Podcasts about health up

Ever wondered how a meat-centric diet could revolutionize your health and energy levels? Discover the ins and outs of the carnivore diet on this episode of Me and my Health Up. We promise you'll learn how this diet can stabilize blood sugar levels, enhance energy regulation, and promote fat adaptation for better fat burning and increased satiation. However, we also address the potential pitfalls, including its restrictive nature and risk of nutritional deficiencies.Explore the benefits of a fat-adaptive lifestyle, supported by historical insights and modern research. Our ancestors thrived on carnivorous diets, and we discuss how fat adaptation is linked to mental clarity, chronic disease prevention, and mitochondrial health. You'll gain an understanding of why the low-fat diet trend of the 1970s led to widespread health issues and how a balanced diet with controlled carbohydrate consumption can support overall well-being.Get practical tips on optimizing nutrition within a carnivore diet framework, such as employing a head-to-tail eating strategy and maintaining appropriate omega-3 to omega-6 ratios. We also delve into the social and ethical aspects of the diet, underscoring the importance of food quality and respectful sourcing. Whether you're transitioning to a carnivore-keto approach or simply curious about this dietary trend, this episode offers valuable insights and actionable advice to help you make informed decisions about your health. Chapters 00:12:10 Benefits of a Fat-Adaptive Diet 00:16:05 Optimizing Nutrition on the Carnivore Diet 00:23:34 Transitioning to a Carnivore-Keto Diet 00:33:48 Honoring Animals Through Diet

Now is a good time to be thankful you have decided to be active and are able to do the things we do. Swim, bike and run isn't easy, but it's a decision to invest in your health with your eye on feeling healthy and strong as long as you can. Today, we look at the challenges of triathlon from a wide lens and talk about the ability to see the big picture of your happiness and healthy journey in life. Staying positive isn't some gimmick, it has real consequences in the ability to keep moving the right direction and hopefully feeling younger as we get older. C26 Gear makes a great gift! Use promo code C26XMAS for 15% off at our store: https://c26triathlon.com/shop/ Topics: That start of your run feeling Do you start up, or downhill? You've earned your gifts If you're staying the same, you're improving? Feeling younger as you get older Decadeathons Peter Attia Are you increasing your chances to having a better quality of life? Don't ever say these words: Getting old sucks Living to 100 Having the confidence to feel good   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

You, yourself, as much as anybody in the entire universe, deserve your love and affection. Do you find yourself consuming more entertaining than nourishing foods? What does healthy living truly look like and how can you get started today? Author of Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope, joins us to share how we can be the creators of healthier lives with small changes today that will lead to big shifts tomorrow. One of the many important shifts that she and Dr. Michelle Robin will discuss is how we can create healthier habits around nourishing vs. entertaining foods.  More About Dr. Hope Dr. Hope is a dual board-certified physician working outside of Detroit, Michigan, in one of the busiest emergency departments in the country.  In over twelve years on the job, she has learned that no matter what brought her patients to the ER, they all want the same thing: to live happier, healthier lives.  Whether she's helping patients, teaching future doctors, or engaging the local community, Dr. Hope is showing others how to create better habits and make healthy living fun, practical, and accessible. Turn your health around today by focusing on Dr. Hope's top four wellness factors: Exercise Restorative Sleep Nutrition Meaningful Connection Join us as our Small Changes Big Shifts Podcast host, Dr. Michelle Robin, discusses in depth with Dr. Hope about: Her passion for encouraging others to take care of their health now. Why it doesn't cost a lot of money to live a healthy lifestyle. How she is helping physicians teach their patients how to change their habits and behaviors. Why we should focus on changing our mindsets first before our diets. What a healthy person looks like and how to mirror that in your own life. Understanding the difference between the two types of foods: nourishing and entertaining. How to uncover the best kinds of exercises that you will love and be eager to do.  he power of getting in enough restorative sleep each night to release stress.  There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they're falling in. - Desmond Tutu

Welcome to "The Freedom Achievers Podcast"! In this episode, we delve into the powerful journey of self-discovery and mental wellness with our special guest, Jamari Rodriguez. Titled "Weight Down - Mental Health Up!", we explore the profound connection between physical and mental health. Join us as we uncover transformative insights on overcoming obstacles, embracing self-love, and navigating the complexities of mental well-being. Tune in for an empowering discussion that promises to uplift, inspire, and ignite the path towards personal freedom and fulfillment. GET A COPY OF MY NEW BOOK: THE TRUTH ABOUT FAILURE AND LEARN HOW TO GET FREE ACCESS TO THE TRAINING: https://www.truthaboutfailure.com/ JOIN MY COACHING ACADEMY: https://freedomachieveracademy.com/join

In this latest instalment of the pharmaphorum podcast, web editor Nicole Raleigh speaks with David Solomon, CEO of Mithra Pharmaceuticals, about the current women's health landscape and what Mithra is doing on an international scale to ameliorate that.

This is an insightful conversation about a topic that feels close to mind for me and so many of my clients right now. Whether you call it hustle culture or always being ON or the hamster wheel – however you describe it, from personal experience it does not feel joyful, sustainable or even especially effective! Me&my is a Sydney nutritionist practice that ... READ MORE The post Anthony Hartcher and Avoiding The Dark Side of Hustle Culture while Levelling Your Health Up. appeared first on Healthification.

Jonathan and I discuss how to enjoy the holidays without sacrificing your health goals! Learn more and join the Holiday Wellness Challenge Here!

Enhance and enlighten your wellbeing with me&my health up. Providing you with holistic health wisdom and insights. Join us each week and we strive to enlighten your wellbeing!Support the show

Discover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month.Articles mentioned in news:The secret of staying young — 8 tips from scientistsWhat Happens in the Brain When We Fall in LoveBest Diets in 2023: Mediterranean Diet Wins AgainEmotional Eating Tied to Risk for Diastolic Dysfunction: Emotional Eating Tied to Risk for Diastolic Dysfunction (medscape.com)About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Do you suffer from digestive issues like bloating, constipation, or diarrhea?   Are you interested in learning more about the connection between gut health and overall wellness?   In this new episode of me&my health up podcast, we'll be diving into the topic of gut health with special guest, Dr. Philip Hansbro. As an internationally recognized research leader with a focus on respiratory diseases, Dr. Hansbro will be sharing his expert insights on the gut microbiome, the role of diet in gut health, and practical tips for optimising your gut health through diet and lifestyle changes. About Dr. Philip Hansbro:Dr. Philip Hansbro is the Deputy Director of the Centenary Institute and the Director of the Centenary UTS Centre for Inflammation. He is an internationally recognised research leader with a focus on respiratory diseases, including asthma, chronic obstructive airway disease (COPD), and infections, as well as developing interests in lung cancer. Dr. Hansbro's research is contributing significantly to our understanding of the pathogenesis of these diseases and developing new therapies to combat them. About his research:   Dr. Hansbro and his team at the Centenary Institute have more than 25 years of experience exploring how inflammation contributes to the progression of diseases, such as asthma, arthritis type 1 diabetes, heart disease, Alzheimer's disease, Parkinson's disease, Huntington's disease, and even COVID-19, just to name a few. The good news is that Dr. Hansbro's research shows that switching to a fibre-rich diet promotes gut health and reduces inflammation. About the book, The Good Gut Anti-Inflammatory Diet:   The Good Gut Anti-Inflammatory Diet delivers practical information about how inflammation works in your body and gives a lifelong framework that will provide you with tools to limit inflammation – including a two-week meal plan, 50 recipes from ‘Fast Ed' Hamalgyi, and nutrition tips from Dr. Clare Bailey. Where to get the book:  https://www.panterapress.com.au/product/the-good-gut-anti-inflammatory-diet/ Connect with Dr. Philip Hansbro:  LinkedIn: Philip Hansbro https://www.linkedin.com/in/philip-hansbro-0b94a11b/ About me&my Health Up & Host me&my Health Up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Are you having a hard time trying to find life's true purpose?   Do you feel a bit lost in your current journey and want to find your authentic self?   In this new episode of me&my health up podcast, our guest speaker, a degree-qualified naturopath and nutritionist specialising in the Human Design System, Jenna Carroll, shares her expertise in human design and how the different energy types can help you live a meaningful and purpose-filled life.    About Jenna Carroll:  Jenna is a degree-qualified Naturopath and Nutritionist specialising in the Human Design System in her practice. With a passion for bio-individualised health, she has found that the most transformational results are seen when the person is treated, not just the disease.   This has led her to further study modalities, including Human Design, Iridology, and Functional Testing, which can all provide depth-information about a client's uniqueness, the complexities of their health state, and how to best approach treatment moving forward.   Jenna loves to educate and provide clients with life-long tools that allow them to remain sovereign over their health long after the time they spend working together.   Connect with Jenna Carroll:  Instagram: healthalchemist https://www.instagram.com/healthalchemist/ Jenna Carroll website:  https://www.healthalchemist.com.au/ About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Men, are you looking for some ways to improve your Sexual Health and Performance?Women, is your man getting his sleep and nutrition that he needs to perform better in bed? Does he need to alter his daily routine to get it up and enhance his sexual performance? Do you want to up your sex life?In this episode of me&my health up, we discuss men's sexual health and how to improve their performance in bed. Our special guest Brian “Uncle B” Ayers is a men's sexual performance coach with over 22 years of experience. Brian shares his knowledge on how to improve men's sexual performance and be a better sexual partner. He also provides further insights and tips on our sexual health and talks about "aphrodisiacs" and their benefits. About Brian "Uncle B" AyersBrian is a men's sexual performance coach with over 22 years of experience. His research into men's sexual health leads him to create the Men's Sexual Performance Scale and the revolutionary ESEIS 25 sexual health program.Brian is the owner of Ayers Naturals   and Good wood performance fuel Connection with Brain " Uncle B " AyersBrian Ayers youtube: @BrianAyers23Links Mentioned: Good wood website: https://givegoodwood.com/The actual aphrodisiac is mentioned in this podcast. Offers mentioned in my podcast:Subscribe to Give Good Word to get a monthly subscription, we will give the easiest 25 to you for free. It's a seven-course video that breaks down all aspects of the easiest 25 so you can get all the information that you need to make changes.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Discover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month.News shared in this episode:Nutrition and lifestyle that supports cognitionWhat microbiome best predicts our ageThe emergence of AI in healthLinks to news articles: Trending Clinical Topic: CoffeeNine More Minutes a Day of Vigorous Exercise Tied to Better CognitionAI Bot ChatGPT Passes US Medical Licensing Exams Without Cramming – Unlike StudentsSkin, oral and gut microbiomes can predict ageAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Are you suffering from nausea, insomnia, anxiety, irritable bowel syndrome, or inflammatory bowel disease?Have you ever wondered about the uses and benefits of medicinal cannabis?In this episode of me&my health up, we will give you the latest insight into medicinal cannabis. Host Anthony Hartcher and special guest Harry Baird will tackle the uses of Medicinal Cannabis, its benefits, and how it helps people with mental illness, inflammatory bowel disease, and people suffering from pain.  Harry discusses its uses, how it works, and where you can access it. He also shares the not-so-good things such as the side effects that are not commonly spoken about.About Harry Baird- Works for Atlus group. Atlus provides convenient access to specialist medical advice and cannabis treatments. - He started trying cannabis in 18-19 years old- Is a professional snowboard instructor and a skater- Is an advocate for using natural treatments for ailments like cannabis. He is also a fighter against the cannabis stigma. Connect with Harry BairdHarry Baird's LinkedIn Account: https://www.linkedin.com/in/harrisonbaird/?originalSubdomain=au Harry's Website Atlus: www.atlus.com.au Harry's Instagram:  @harrybaird___About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

How to be authentic and be yourself? How to break habits that are detrimental to you?In this episode of me&my health up, our very special guest Joanna Ferrari, who is also known as JJ Ferrari (CEO of Dance Monkey Companies and Former CEO for Anthony Robbins) tackles what she went through in the process of her new transition, being herself, being authentic and more driven to inspire, and empower people. About JJ FerrariJoanna Ferrari (or JJ Ferrari as she prefers to be known) has achieved degrees in biology, and nutrition, nursing. She also studied genetics and chemistry. She grew an Australian telecom business from $10 million to $80 million in under three years and is a former CEO for Anthony Robbins, and three other companies. She has trained, coached, and consulted with over 1,800 businesses with her Business Prosperity course.JJ Ferrari, as she is a well-respected, inspirational keynote speaker, and transition and performance coach. She is a successful, courageous, and resilient businesswoman. And she brings all of these qualities and more to our presentations, which are renowned for the authentic, humorous, and thought-provoking content that inspires the audience, which is you to rethink life and career in completely new ways.JJ Ferrari also owns a couple of businesses like dance monkey design, which is a website company, and dance monkey training, which is a company where she teaches marketing and sales and actually does consulting for businesses. And then she got a dance monkey marketing, which is the third business and that's where she actually does all the marketing for her different client's houses.Connect with JJ FerrariInstagram: JJ Ferrari 48 https://www.instagram.com/jjferrari48/?hl=enJJ Ferrari Website:https://jjferrari.com/home/JJ Ferrari LinkedIn:https://www.linkedin.com/in/jjferrari48/?originalSubdomain=auAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Yugorithm Global ServicesPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Do you have an addictive behaviour? Would you like to break it? By knowing and living by your core values which manifests your priorities, you can break the bad habits of addictive behaviours and reconnect with good health. In this new episode

Have you ever wondered how to support men with their mental health concerns?In this episode of me&my health up, our special guest Pete Shmigel (former CEO of Lifeline Australia) tackles men's mental health and covers his learning from his son's experience. He highlights how differently men communicate regarding their emotions and behaviours. About Pete ShmigelPete Shmigel, currently Public Relations Director for the Australian Federation of Ukrainian Organisations and has over 25 years of experience in environmental sustainability, politics, business, consulting, journalism, mental health and Ukrainian affairs.Pete has served as CEO of Australian Council of Recycling, Lifeline Australia, the Buy Recycled Business Alliance, and the Beverage Industry Environment Council, and in senior roles with Telstra, Veolia, pollster Crosby|Textor, and his own 40 person sustainability consulting business.Pete has been a senior advisor to eight Premiers, Leaders of the Opposition, or Ministers in Australia and Ukraine.Pete voluntarily serves on several NGO boards in the health and wellbeing sphere, and is a founder of Lifeline in Ukraine.Pete is an appointed Member of the NSW Mental Health Review TribunalPete's written work has been published by all of Australia's major newspapers, and he has won two literary awards for short fiction. Pete owns and operates several SMEs, including Revolve Recycling, Australia's first platform for bicycle recycling. He was born and raised in New York City to Ukrainian refugee parents and has very, very proudly called Australia home for more than 30 years.Connect with Pete ShmigelEmail: peter.shmigel@me.comLinks mentioned in the episode:Australian Men's Health Forum websiteAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Reframing MeIt's time to be seen beyond the frame of motherhood. It's time to reframe me.Listen on: Apple Podcasts SpotifyJoin my 12-month success programwhere you will learn the Demartini Method to:let go of your emotional baggage increase self governance learn how to live an inspired lifeturn resentments into gratitudeturn hate into loveMake 2023 a success for you. To find out more email me: anthony@meandmywellness.com.au Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Your emotions are a feedback mechanism indicating symptoms of an imbalanced mind?By balancing our emotions, we can plan strategically and make objective decisions. In this new episode

Life is full of challenges! How are you coping with yours? In this episode of me&my health up we explore this topic of resilience and share tips on how to become more resilient. We discuss:how to develop a resilient mindsethow challenges help us grow and developwhat are the things we can control - perceptions, decisions and actionshow to balance your perceptions and see the gratitude and order in what has happened and how to remain resilientLinks mentioned in this episode:The value determinants: https://drdemartini.com/Interested in the 12-month ReSolution Program designed to help you achieve success in 2023? Register now for the Early Bird special (37% discount RRP) before it expires on the 31st December 2022! Register your interest here.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Yugorithm Global ServicesReframing MeIt's time to be seen beyond the frame of motherhood. It's time to reframe me.Listen on: Apple Podcasts Spotify Healthy Lifestyle Solutions with Maya AcostaLet's make 2023 the best year ever...let's invest in our health.Listen on: Apple Podcasts SpotifyJoin my 12-month success programwhere you will learn the Demartini Method to:let go of your emotional baggage increase self governance learn how to live an inspired lifeturn resentments into gratitudeturn hate into loveMake 2023 a success for you. To find out more email me: anthony@meandmywellness.com.au Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Are you looking for ways to improve your mental and digestive health?This episode of me&my health-up hones in on a new area of science that can significantly improve your mental and digestive health. Our guest Samuel Minkin is an expert in vagus nerve therapy and shares his knowledge and experience on this relatively new innovative approach. Sam provides insights on what you can do at home to help manage anxiety, digestive disorders - constipation, diarrhea, IBS, bloating, reflux. He shares some of his client success stories on chronic pain management, and sleep disorders. About Samuel MinkinSamuel's passion began as an exercise specialist in 2012 moving into sports medicine where he worked with a large variety of elite sporting athletes. Years of clinical experience treating countless conditions has given him the ability to fully address his patient's issues. He has been running his practice specializing in Musculoskeletal Therapy for a number of years and takes a holistic approach to assessing and treating every presenting issue thoroughly and effectively. Recently Samuel has returned from the World Table Tennis Championship where he was the Myotherapist for the World's best athletes, working with an array of different Olympians. Currently he has a Commonwealth Games swimmer and the Singapore Women's doubles table tennis team. A lot of the time when people present with issues and there is no direct mechanism of injury it can be brought back to the spine and its interaction on neurovascular and neuromuscular structures.Musculoskeletal Therapy is a comprehensive field of assessment and treatment which is more concerned with root causes to presenting issues. Samuel is also one of very few practitioners who uses non-invasive transcutaneous Vagus Nerve Stimulation, a modern medicine technique which sees him commonly treating depression, anxiety, neuroplasticity, inflammatory disorders, irregular heartbeats, memory, PTSD, reflux and much more.Samuel is also 1 of very few experts in his field to be trained in Photobiomodulation (PBMt), an exciting field of modern medicine which can regenerate tissue. This laser can also be used on the brain to treat various mood and traumatic brain injuries. Laser has a profound effect of pain and recovery time and is also being utilised by the USA Olympic teams. Extracorporeal Shockwave Therapy is also a very exciting field of musculoskeletal medicine which can restart the repair process, break calcification in tendons, restructure scar tissue and reduce cellulite significantly. Connect with Samuel MinkinEmail: recuperatehealthandwellbeing@gmail.comWebsite: http://www.recuperatehealthandwellbeing.com/About me&my Health Up & Hostme&my Health Up seeks to enhance and enlightenme&my resolution solution program 2023 - helping you achieve success!Set goals that are truly aligned to youEmpower you to dissolve limiting beliefsEmpower you in all areas of wellnessHold you accountable to achieve your goalsJoin a like minded communityFor more book a chat with Anthony here Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Are you thinking about your goals for "2023"? How confident are you about achieving them? Do you know that the majority of individuals give up on their new year resolution by the end of January? If you don't want to be part of this statistic then this episode of me&my health up is for you!In this

This episode of me&my health up adresses Type II Diabetes Mellitus (T2DM) from a holistic lense looking at diet, exercise, and lifestyle. T2DM is a prevalent condition in society today, and its occurrences can be prevented by changing diet and lifestyle. Our guest speaker Stefan Velevski - Exercise Physiologist and the host Anthony Hartcher - Clinical Nutritionist & Lifestyle Medicine Specialist discuss the holistic approach to managing T2DM. Stefan Velevski StoryI grew up in the Northern suburbs of Melbourne and during my childhood and teenage years I was very active in sports such as swimming, soccer and Taekwondo. After practicing Taekwondo for 10 years, I became an instructor which allowed me to help people improve their fitness and self-confidence. However, my priorities changed during my teenage years when I was introduced to the gym. I was having an absolute blast getting bigger and stronger. However, during my first few years in the gym, I developed a rotator cuff tendinopathy and was extremely frustrated that I couldn't do what I love anymore due to pain. During this time, I became drawn to learn more about how the rehabilitation process works. I also noticed how great it felt to go back to doing what I enjoyed. This opened up my world and brought me into my career in exercise physiology. I want to help as many people as I can, to get back to doing what they enjoy most.To connected with Stefan and receive a free 15 minute phone consultation visit the Longevity Website.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSme&my resolution solution program 2023 - helping you achieve success!Set goals that are truly aligned to youEmpower you to dissolve limiting beliefsEmpower you in all areas of wellnessHold you accountable to achieve your goalsJoin a like minded communityFor more book a chat with Anthony here Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

An accident or an act of sabotage? We investigate how the fire that almost gutted Charlotte Maxeke Academic Hospital in Gauteng could've been a last-ditch attempt to hide crucial evidence.

An accident or an act of sabotage? We investigate how the fire that almost gutted Charlotte Maxeke Academic Hospital in Gauteng could’ve been a last-ditch attempt to hide crucial evidence.

Would you like to elevate your health?Join Anthony Hartcher the host of me&my health up who shares his top tips on how he elevates his health. Anthony shares his key takeaways about being aware and educated in holistic health and living a life aligned to his values that brings balance and order to his life. In this episode you will learn how to determine your values and live by them! You will discover that when you start living a life aligned to your values it will elevate your thinking, your health and initiate healing. Links mentioned in the episodeJoin the me&my health up club: me&my wellness is creating holistic health content | PatreonDetermine your values: Demartini Value Determination - Your Priority Assessment (drdemartini.com)About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSThis Podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”...click here for more...Support the show

Would you like glowing, healthy skin? Or do you have problems dealing with your acne, eczema, wrinkles, flaky and dry skin?If you answered yes, then

How is your sleep? Do you feel exhausted upon awakening? Are you frequently waking during the night? Are you considered a snorer? Would you like a better night's sleep and wake with more energy? If this is you, then this

Have you heard of Laser Therapy? Would you like to know more to understand if it could assist with your health aliments?In this

Have you been diagnosed or do you know someone with Type II Diabetes, Heart Disease, High Blood Glucose or Insulin Resistance? If this is you or your friend, then this

On this episode of the Wehry Dads podcast, Coach and PJ discuss how a few simple steps in the morning can stimulate your mind for the whole day and put you in a better place to achieve your goals.Check out our blog at www.candidgoatproductions.com In one house with three generations, two tired dads take life one episode at a time learning what it means to mentor, be men, and grow in spiritual maturity. Coach Pete Wehry has been coaching, mentoring, and pastoring for over thirty years. He currently serves with Nations of Coaches connecting with college basketball coaches to help them mentor their players. He has lectured on discipleship, regularly gives marriage counseling with his wife, Lisa, and serves as a life coach for business men and women. PJ Wehry runs Candid Goat, a digital agency, with his wife Becky Sue. He has a master's in philosophy of religion, homeschools his kids, Finn and Søren, and hosts Chasing Leviathan, a big questions podcast.

Are you looking to increase your strength and build lean muscle mass?

Are you someone always pushing the limits!I can certainly relate to this. For many years or better stated most of my 4 decades on planet earth I have been doing this. My body recently gave me feedback that it is time that I start appreciating myself more. Yes, I recently had double hernia operation and this is my take away message to you.Link to join the me&my health up club and take your health to the next level!About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.This Podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”...click here for more...Support the show

Did you know our thoughts can influence our immunity! To find out how tune into this episode of me&my health up. We discuss how our thoughts and diet influence our immunity with Dr. Gayl Hubatch.About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese MedicineGayl Hubatch, is a licensed acupuncturist, herbalist, and author. She enthusiastically leads Qigong and Heart Math classes Dr.Gayl has practiced energy medicine: acupuncture etc. for over 30 years, bringing a wealth of knowledge to her clinical practice and courses. She has Co- led Qigong and Tai Chi trainings at various universities, colleges and retreat centers throughout the US.Gayl specializes in qigong, integrating eastern and western medicine with a practice in acupuncture, herbology, and bodymind therapies in Austin, TX. As a certified HeartMath Trainer, Gayl offers resilience training online. Also, a diplomat through NCCAOM, her book: Fabric of the Soul: Eight Extraordinary Vessels is available on amazon.com.How to best connect with GaylEmail: gayl@blueheroncenter.comWebsite: www.blueheroncenter.comAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSThis Podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”...click here for more...Support the show

Do you feel overwhelmed and the disorder is getting the better of you? Your life feels like it is complete chaos! If this is you, then this is the episode for you.In this episode of me&my health up we interview Simone Milasas who is an Australian entrepreneur, creative business coach, and author.About Simone MilasasSimone Milasas is an Australian entrepreneur, creative business coach, author, and Worldwide Business Coordinator of one of the world's biggest personal development companies, Access Consciousness.Simone has been at the forefront of cutting-edge creation and business development for over two decades. She is the founder of Joy of Business, mentoring entrepreneurs around the globe to create greater wealth and happiness and was instrumental in growing Access Consciousness from 4 to 176 countries. In addition she is also a best selling author to Relationship: Are you sure you want one? Her other two books, Joy of Business and Getting Out of Debt Joyfully are also available in multiple languages. Find out more at  www.simonemilasas.comSocial media tagsinstagram.com/SimoneMilasasfacebook.com/AccessSimoneMilasasyoutube.com/SimoneMilasaslinkedin.com/in/JoyOfBusinessAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSThis Podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”...click here for more...Support the show

Do you have a SCAR that you wish could disappear?Is your SCAR causing you PAIN?If you answered yes, then this episode of me&my health up is for you! Andie Holman - the Scar Queen shares her wisdom and experience with scars and wound healing. Andie will enlighten you on what you can do to heal the pain and share tips on how you can love your scar.Andie Holman's storyThroughout childhood and my teens, I had itchy, weepy, skin that felt like it was on fire. I had eczema on my eyelids and mouth, which were chronically cracked, bleeding, and gooey. Yuck. It got to the point that steroid creams and pills weren't working. My doctor told me I was on my own. I was 15. That was almost forty years ago.So, I set off experimenting with different plants, teas, lotions, supplements, diet changes, you name it, I tried it. Around the same time, I also had major surgery. I was left with painful scars that no one would touch. After my massage training in 1994, I worked solo on myself, figuring out what helped and how to do it.Both of those experiences, the eczema and the scarring, led to my specialties. I can look back now and say the suffering was worth it, as it gave me the tools and drive to turn it around and help others.Connect with Andie:FB: https://www.facebook.com/ScarQueenAndieHolmanIG: https://www.instagram.com/andieholman.scarqueen/LinkedIn: https://www.linkedin.com/in/andie-holman-scar-queen/Twitter: https://twitter.com/ScarQueenAndieWriting - The Soul Undressed: https://andieholman.substack.comMedium: https://medium.com/@ScarQueenMain website: https://scarqueen.comCourses listing: https://scarqueen.samcart.com/courses/directoryAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show

Struggling with Self-Confidence?Then this episode of me&my health up is for you! We discuss Easy Steps to Increasing Self-Confidence with Bryce Henson - CEO of Fit Body Boot Camp. We cover:How to build self-confidence through healthy habitsFlow on effects of being fitCommon misconceptions around weight lossand more!Bryce Henson's bioBryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning his own Fit Body location in Mission Viejo, California with his wife Tatiana, Bryce's passion is spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.Through Fit Body Boot Camp's World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health and life to his following.Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high performing fitness professionals.Bryce was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

Can you hack your way to longevity? Or is there a secret recipe for longevity?In this episode of me&my health up we explore longevity and healthy living with Dr Damian Kristof. Dr Kristof shares his top 3 longevity tips and many more healthy gems!  About Damian KristofNutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian's in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public - offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show

How's your vitality?

Take the stairs instead of the escalator or lift!Walk 10,000 steps a day!Make a tuna salad instead of buying a burger!These are some of the common health hacks you hear? Over the years I have realised convenience is a distractor to our health and wellbeing. Fast food can be delivered to your door just about where ever you are. You can rent a electric bike or scooter instead of walking. All these little things provide convenience however limit the opportunities move our body and increasing our propensity to make poorer food choices. Both of which drive weight gain and poor health outcomes. So what can you do about it? In this episode of me&my health up we tackle the inconvenient truth about health, and what you can do about it. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Join our Health Up Tribe Facebook Group - click hereCreditsPodcast editing: WE EDIT PODCASTSSupport the show

In this episode of me&my health up we speak with Gut Health expert - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health.About Kathy Ozakovic Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health.  Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show

In this episode of me&my health up we speak with Dr. Michael Lenz who has a strong interest in helping those with Fibromyalgia go beyond just learning to live with but to reducing and even reversing the levels of Fibromyalgia. Weaving the best of lifestyle medicine and medical management.About Dr. Michael LenzDr. Michael Lenz is a practicing physician in Delafield, Waukesha County, Wisconsin. He is Board Certified in Pediatrics and Internal Medicine which means he sees patients from newborns through adulthood. He is also a diplomat of the Board of Lifestyle Medicine and a diplomat of the Board of Clinical Lipidology. Dr. Lenz also has received a T. Colin Campbell Plant-Based Nutrition Certificate. Dr. Lenz graduated from the Medical College of Wisconsin in Milwaukee and completed his Residency at the Virginia Commonwealth University Hospitals in Richmond, Virginia. Dr. Lenz has helped hundreds of patients suffering from fibromyalgia-like pain. He is committed to educating, inspiring, and equipping patients to walk through this battle triumphantly. He is the author and host of the book and podcast, Conquering Your Fibromyalgia.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show

So have you ever wondered how nourishing peanuts are?Did you know they are good for weight loss, heart and mental health!Have you thought about the future of nutrition?In this episode of me&my health up we discuss the latest research on peanut nutrition and the future of nutritional research with nutritional scientist Dr. Samara Sterling. Dr. Sterling also shares her top tips on health and nutrition.Quirky fact:Did you know that peanuts are not actually classified a 'nut'. They are categorised as a legume! About Dr. Samara SterlingDr. Samara Sterling is a Nutrition Scientist and Health Communicator with expertise in the use of plant-based nutrition for the prevention and management of chronic diseases. She works as the Research Director for The Peanut Institute where she leads scientific affairs, research protocols, grant management, media health communication, and is actively involved in regulatory issues and nutrition policy. Dr. Sterling is also a principal investigator and director for clinical nutrition and lifestyle interventions focused on addressing issues surrounding nutrition and health equity. She has served as nutrition consultant for multiple community-based projects, examining strategies to improve health in at-risk communities. She regularly speaks for both national and international audiences and is passionate about translating science into consumer-friendly messages. She is described as a natural leader and mentor with the ability to engage patients, research participants, and community members in ways that motivate them to make changes in their health. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show

Do you often feel overwhelmed? Do you forget or misplace things easily? Or are you just feeling rundown? If you have said yes you maybe experiencing cognitive overload. In this episode of me&my health up we explore cognitive overload and its impact on health with Gabriel Perera. Gabriel is the founder and Managing Director of Ora Health.About Gabriel PereraGabriel is the Founder & Managing Director at People for Pets and Ora Health, Co-Founder & Partner at Take Friday Off.How to connect with Gabriel Perera & Special Offer•Discount code for Gabriel's special offer: MEANDMY15o Link to website to purchase products: https://orahealth.com.au/•Links to Ora socials: o Facebook oInstagram @orahealthauAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show

Have you ever wondered how we viewed and managed Mental Health in ancient times? Can we apply their philosophies today to improve our mental health? In this episode of me&my health up we explore this topic of how ancient philosopher's such as Marcus Aurelius viewed and tackled mental health and how you can apply it today with UK-based philosophy researcher and writer Jamie Ryder. We discuss how schools of thought like Stoicism can be beneficial for mental health, especially for men who may not want to discuss their experiences. Jamie also shares how reframing philosophy as a way of life rather that something to study makes it more accessible and even fun once you start to apply it.About Jamie Ryder Jamie Ryder is a UK-based copywriter and content marketer with a deep interest in mental health and philosophy. He's on a mission to make philosophy sexy and down to earth and explores the subject through different lenses to make timeless ideas new again.You can check out his work over at Stoic Athenaeum, where he has lots of long and short-form content championing different schools of thought. Website: https://stoicathenaeum.com/ Instagram and Twitter: @stoicathenaeumLinkedIn: https://www.linkedin.com/in/jamie-ryder/ Letters From A Stoic by Senecahttps://www.amazon.co.uk/Letters-Stoic-Epistulae-Lucilium-Classics/dp/0140442103 About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show

Do you experience digestive issues? Or have you recently been on a diet? Or do you simply want to improve your gut health? If you have answered yes to any of these questions then this episode of me&my health up is for you! We speak with an expert in Gut Health - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health.About Kathy Ozakovic Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health.  Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing. With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show

Do you struggle with creating healthy habits that stick??? In this episode of me&my health up we speak with World-Renowned Human Behaviour Expert Dr John Demartini and discuss how you can Re-Wire your Brain for a Healthy Mindset to create Lasting Healthy Change.About Dr John DemartiniDr. John Demartini is a polymath and a world-renowned human behaviour expert. He has over four decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order."Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.To learn more, visit: https://drdemartini.com About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show

Have you heard about Heart Rate Variability (HRV)? Or have you ever wondered what it is and what you can do about it?In this episode of me&my health up we discuss this very topic of HRV, what it is, what you can do to improve it and get yourself into your GREEN ZONE! We even take you through a relaxing practical breathing exercise. Enjoy!Link to diagram mentioned in podcast About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese Medicine Gayl Hubatch, is a licensed acupuncturist, herbalist, and author. She enthusiastically leads Qigong and Heart Math classes Dr.Gayl has practiced energy medicine: acupuncture etc. for over 30 years, bringing a wealth of knowledge to her clinical practice and courses. She has Co- led Qigong and Tai Chi trainings at various universities, colleges and retreat centers throughout the US.Gayl specializes in qigong, integrating eastern and western medicine with a practice in acupuncture, herbology, and bodymind therapies in Austin, TX. As a certified HeartMath Trainer, Gayl offers resilience training online. Also, a diplomat through NCCAOM, her book: Fabric of the Soul: Eight Extraordinary Vessels is available on amazon.com. How to best connect with GaylEmail: gayl@blueheroncenter.com Website: www.blueheroncenter.comAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show

Do you ever wonder when should I eat, what should I eat?

Are you searching for ways to improve your energy? Or simply looking for ways to feel and perform at your best?Look no further! In this episode of me&my health up we speak with Certified Human Potential Coach Paul Poulos on Lifestyle Optimisation Hacks that you can apply on a daily basis to feel and perform at your best.About Paul PoulosPaul Poulos is a Human Potential Coach and founder of Paul Poulos Coaching and the Narcolepsy Life Academy. His mission is to help others to maximise performance, actualise potential, enhance energy and help them live healthier and happier lives through the integration of four pillars - Life, Health, Performance and Personal Development coaching.He empowers individuals to live the life they deserve, one that is abundant with success, health and happiness.He enhances teams with the transformational tools to work in harmony and achieve their common goals.Through a focus on lifestyle and mindset coaching, blended with well-established and emerging wellness techniques, neuroscience and behavioural psychology, he helps others to restore balance in their lives and achieve peak performance.By embracing the uniqueness of his clients and empowering them in all areas of their life (health, wealth, relationships and career) he helps them to start living the extraordinary life that they've worked so hard to achieve.Connect with Paul via website: paulpouloscoaching.com or narcolepsylifeacademy.comAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show