Podcasts about heal your metabolism

Can we reverse chronic disease using food? How can food be used as preventative medicine? What foods have medicinal properties and in what dose? Dr. William Li, physician, scientist and bestselling author of  “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer”. For the latest cutting edge food as medicine science, check out Dr. Li's YouTube Channel.  I discovered Dr. Li over 12 years ago when he did a Ted Talk on the power of food and food extracts on angiogenesis (the formation of new blood vessels) and cancer. This was a pivotal moment for me and sparked my passion for nutrition. I honestly, couldn't get enough of nutrition science from that day forward. I watched every documentary I could get my hands on and read scientific papers alongside my day job - it was a real turning point. This is probably why I was overly excited about meeting Dr Li at a conference in London and where he kindly agreed to come on the show. Dr. William Li is an incredible researcher and content creator and has pioneered the science of food as medicine.   In this fascinating conversation we discuss: How to use food as medicine The top foods for health creation Common beverages with health enhancing properties The surprising link between sweetness and telomeres And much more SOCIAL MEDIA: https://www.instagram.com/drwilliamli/ https://www.facebook.com/drwilliamli/ https://twitter.com/drwilliamli?lang=en https://www.youtube.com/c/DrWilliamLi

We're expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details! World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how to heal your gut microbiome, prevent chronic disease, and reverse metabolic damage with science-backed nutrition. In this powerful deep-dive, Dr. Li unpacks how to activate your body's five natural defense systems to fight disease using immune-boosting foods, anti-angiogenic ingredients, and metabolism-boosting meals that help your body naturally produce GLP-1 for sustainable weight loss without drugs. Discover why so many young people are suddenly getting cancer, the overlooked dangers in ultra-processed foods, the truth about sugar substitutes, and how everyday foods may secretly be harming your health. Dr. Li also breaks down what to eat for brain health, the gut-brain connection, improving ADHD symptoms with diet, and using functional foods to enhance longevity and cellular repair. From the rising risks of microplastics and E. coli to burning fat naturally with fat-fighting foods, Dr. Li explains why you—not the healthcare system—hold the true power to heal and thrive. For the latest cutting edge food as medicine, metabolism, and longevity visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli Dr. William Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer: https://drwilliamli.com/etb-diet-book/ Dr. William Li's book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://drwilliamli.com/book-li/ BialikBreakdown.comYouTube.com/mayimbialik

We're expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details! World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how to heal your gut microbiome, prevent chronic disease, and reverse metabolic damage with science-backed nutrition. In this powerful deep-dive, Dr. Li unpacks how to activate your body's five natural defense systems to fight disease using immune-boosting foods, anti-angiogenic ingredients, and metabolism-boosting meals that help your body naturally produce GLP-1 for sustainable weight loss without drugs. Discover why so many young people are suddenly getting cancer, the overlooked dangers in ultra-processed foods, the truth about sugar substitutes, and how everyday foods may secretly be harming your health. Dr. Li also breaks down what to eat for brain health, the gut-brain connection, improving ADHD symptoms with diet, and using functional foods to enhance longevity and cellular repair. From the rising risks of microplastics and E. coli to burning fat naturally with fat-fighting foods, Dr. Li explains why you—not the healthcare system—hold the true power to heal and thrive. For the latest cutting edge food as medicine, metabolism, and longevity visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli Dr. William Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer: https://drwilliamli.com/etb-diet-book/ Dr. William Li's book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://drwilliamli.com/book-li/ BialikBreakdown.comYouTube.com/mayimbialik

Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths like the idea that weight loss is all about calories in, calories out. He stresses the importance of focusing on carbs, not calories and highlights the value of whole foods. Ben also explains the risks of processed seed oils and how some health studies can be misleading. Together, they explore how gut health affects metabolism, the benefits of changing dietary habits, and the impact of toxins and obesogens on metabolic health. Ben emphasizes the incredible power of positive thinking and affirmations, highlighting that changing how you see yourself is key to lasting results. The episode closes with a discussion on the importance of both environmental and psychological factors in achieving metabolic freedom - so make sure to stick around to the very end! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep287 In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four Amazon best-selling books. Ben is an international keynote speaker, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

“One of the things that I always teach people is listen to your body. You want to actually pay attention to what makes you feel good and what your body is gravitating you towards. This is about bounty. It's not about deprivation. The research has shown us we can lean into the foods that we like. We love to be able to find something that's not only good that we appreciate.” -Dr. William Li    “It is possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat. Are you saying we can sleep and fat burn at the same time?” -Dotsie Bausch   “That's exactly what I'm saying.  When you burn down body fat, your metabolism rises. I thought I understood human metabolism as a medical doctor, But I can tell you everything changed in our understanding of modern human metabolism in December of 2021. The human metabolism was found by this research of 6,000 people to be absolutely rock stable. It's hardwired not to go down by itself. And what they found is that if you remove extra body fat, human metabolism is pretty much the same when you're born.” -Dr. William Li   “Our metabolism does not slow down from age 20 to 60. We're eating more and moving less. Therefore, we're slowly or quickly gaining more excess body fat. And excess body fat is what slows the metabolism. Bingo, not our age.” -Dotsie Bausch    “You wanna fight fat, eat the right kind of food. Food isn't about shame, guilt, or fear. Mm-hmm. We now know enough that we can actually make mindful choices and eat those things that activate our health defenses, improve our metabolism.  But it turns out that coffee overall, even coffee with caffeine actually not only slows the burn, the shortening of your telomeres, but it can actually lengthen your telomeres. So drinking coffee can actually slow down your cellular aging. So our, our health overall, our life is not just the absence of disease, it's really the-” -Dr. William Li   Is it possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat? According to our guest today, it most certainly is. Dr. William Li is an internal medicine specialist, scientist, and New York Times best-selling author.  His groundbreaking work in the field of angiogenesis – which is the process of developing new blood vessels in the body – has led to 40 new medical treatments for cancer, diabetes, and obesity, to name a few.  In his new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, Dr. Li shatters some of the myths we've been conditioned to believe about metabolism, weight loss, and the role fat plays in the human body.  In this wildly informative episode, we take a deep dive into what we should actually be eating and doing to be the healthiest, fittest version of ourselves! What we discuss in this episode: A clear and simple explanation of human metabolism. The truth about body fat. The importance of listening to your body and being mindful while you eat. Sleep, fasting, and burning fat. Dr. Li's routine to optimize his metabolism. How excess body fat slows your metabolism. Why we gain weight in middle age and what we can do about it. How chronic stress can cause weight gain? The different types of fat.  How the body's defenses can be activated by food.  How our immune system is linked to our metabolism. Inflammation and excess body fat. How to create balance in the body through food. The dangers of processed foods to the metabolism and immune system. Foods that can lengthen telomeres. How foods with vitamin C can reduce inflammation. Helpful links: Dr. Li's website: Dr William Li Eat to Beat Your Diet: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Eat to Beat Disease: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Instagram: Dr. William Li (@drwilliamli) • Instagram photos and videos Twitter: https://twitter.com/drwilliamli Facebook: Dr. William Li Dr. Li's newsletter: Subscribe to my newsletter - Dr William Li Eat to Beat Disease online course: Eat To Beat Online Course  Elevate Your Metabolism online course: Elevate Your Metabolism  Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! 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Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today on the show we discuss: surprising reasons people die young, foods the can fight inflammation and burn body fat, the dangers of microplastics and how they impact your health, what you should focus on to live longer and prevent disease, common longevity myths you need to stop believing, how your lifestyle impacts cognitive function and much more.  Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from https://www.livonlabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Jenna shares the powerful transformation she's experienced by changing the way she eats—a key factor in her 20-pound weight loss and her journey to becoming the happiest and healthiest version of herself. She opens up about her personal experience, the foods she's embraced, and the mindset shifts that have completely revamped her health and overall quality of life. Tune in to this solo episode for a fun, candid conversation as Jenna dives into the core principles of metabolic health and how they've made all the difference.Topcis discussed:How Jenna changed her relationship with foodWhat is Metabolic Health/MetabolismThe core foundations/principlesThe basics she focuses on when it comes to WHAT and HOW she eatsHow she has had to unlearn diet cultureWhy this has changed her energy for the betterHow you can start to implement changesOther things to focus on/address to support your metabolismWork 1on1 with Jenna HERE!Books mentioned: How to Heal Your Metabolism by Kate Deering, Good Energy by Casey MeansSubscribe to our Substack (if you subscribe to the paid version for weekly meal plans, DM us for access to the Metabolic Health meal plan for last week!)

Revolutionizing Health: The Impact of Hotmomz AI on Metabolic Intelligence00:00 Introduction to Hotmomz AI Lifestyle00:28 Personal Health Journey and Overcoming Challenges00:53 The Evolution of Weight Loss with AI01:12 The Pitfalls of Traditional Fitness Approaches02:33 The Importance of Regulating Your Nervous System04:54 The Gap in the Health Industry05:09 Practical Tips for Daily Health Management05:59 ConclusionSupport the show

William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, visit Dr. Li's YouTube Channel. 

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views:https://www.youtube.com/watch?v=OjkzfeJz66o Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli Dr. Li's Books: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself https://www.amazon.com/Eat-Beat-Disease-Science-Itself/dp/1538714620 Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901 SOCIAL MEDIA: https://www.instagram.com/drwilliamli/ https://www.facebook.com/drwilliamli/ https://twitter.com/drwilliamli?lang=en https://www.youtube.com/c/DrWilliamLi BOOK COVERS: https://www.dropbox.com/s/3omk4x7hbltykfl/ETBYD cover.jpg?dl=0 https://www.dropbox.com/s/5a52zbli8hkmldn/Li_EattoBeatDisease_HC[4].jpg?dl=0 BOOK LINKS: https://drwilliamli.com/etb-diet-book/ https://drwilliamli.com/book-li/ SOCIAL MEDIA: https://www.instagram.com/drwilliamli/ https://www.facebook.com/drwilliamli/ https://twitter.com/drwilliamli?lang=en https://www.youtube.com/c/DrWilliamLi

Why are we so tired? Whether you're getting enough sleep but still struggling with fatigue or the dreaded 3 PM slump, or fighting to fall asleep in the first place, world-class doctors are here to help troubleshoot your energy dips. Get answers to all of your top energy questions, from tackling the afternoon energy dip to naturally boosting your melatonin to understanding the effects of energy drinks (synthetic or natural!) on sleep, leave with actionable tips to help you improve your energy levels. 2:20 The Inflammation Issue 12:04 Battling Your 3 PM Slump 15:00 Energy-Rich Foods 29:55 The Gut Connection to Energy 36:14 Caffeine: Good or Bad? 48:05 The Heart of the Immune System 54:57: How Hormones Impact Your Energy 1:02:15: Cortisol Throughout the Day 1:17:18 Blood Sugar Spikes For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. To hear more from Dr. B., check out these episodes of The Liz Moody Podcast: Ask The Doctor Gut Health Edition: Eliminating Bloat & Constipation, Supplements, Your Microbiome and More with Will Bulsiewicz, MD The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz Dr. William Li at @drwilliamli and www.drwilliamli.com. Grab his newest book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer or check out his YouTube channel. To hear more from Dr. Li, check out these episodes of The Liz Moody Podcast: A Doctor's Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer's, Diabetes, & More with Dr. William Li The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li  Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. To hear more from Dr. Romm, check out these episodes of The Liz Moody Podcast: Ask The Doctor: Hormone Edition with Aviva Romm, MD Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place). This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 297. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Birch Living, and Cozy Earth.  The road to longevity doesn't need to be complicated or rely on the latest gadgets and trends. Simple habits like eating wholesome foods, getting quality sleep, staying active, and engaging with your community can consistently nourish your body and mind for a long, healthy life. Today's guest shares insights from his travels and research, revealing practical ways to incorporate these longevity secrets into our daily lives. Today on The Dhru Purohit Show, Dhru sits down with Dr. William Li to explore the top health-promoting foods Dr. Li has discovered during his travels. Dr. Li shares the latest research on the best breakfast choices to nourish, fuel, and heal your body, his approach to longevity, and the four key gut bacteria linked to long, healthy lives. He also reveals the foods that support these beneficial bacteria and boost collagen production and stresses the importance of reducing your toxin exposure. If you are looking for foods and habits that promote longevity, this episode is for you.  Dr. William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.  In this episode, Dhru and Dr. Li dive into: Classic American breakfast versus breakfast in the Blue Zones (00:00:40) Coffee: one of the holy trinity beverages (3:44)  The benefits of oats and bioactive (6:23)  Processed versus ultra-processed foods (14:30)  Never too late to change your operating system (24:05) Dr. Li's approach to longevity (31:37) Gut microbiome in those who live long lives (52:27)  Top foods that feed the four key bacteria associated with longevity (59:27) Releasing the hope molecule during exercise (1:06:00) The importance of self-reliance in judging what is right for you (1:14:30) Doubling down on the basics and key habits (1:17:15) Dr. Li's thoughts on reducing toxins and microplastic exposure (1:20:27) Naturally boosting collagen in our diet (1:40:27) Exosomes and fatty acid profile (1:52:37) For more on Dr. Li, follow him on Instagram, Facebook, X/Twitter, YouTube, and his Website. This episode is brought to you by Momentous, Birch Living, and Cozy Earth.  Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP for any order. Learn more about your ad choices. Visit megaphone.fm/adchoices

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 376 of the podcast with world-renowned medical doctor and author of international bestseller ‘Eat to Beat Disease', Dr William Li. His latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. takes a ground-breaking look at the latest science around how we can harness the power of food to activate our innate fat-burning systems and transform our health. In this clip, he describes some of the common foods that are marketed as healthy yet are anything but. the important role that our gut bacteria play in our metabolism, and Dr Li shares some of his favourite foods which have fat-burning potential. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/376 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In today's episode, I dive into the why behind so many people have to start over on Jan. 1st, why we feel like we need to, what is required to truly elicit change in our lives, and my exact process for implementing change in my own life.I then move to extremes in dieting (another thing we feel like we NEED to do this time of year) and so unpacking that a bit; how to know if something is truly "extreme", what questions to ask to truly know, and of course how we can support these processes in a mindful and sustainable way!In part 2 of this episode, I will share my current thoughts on Functional Medicine, how it started versus how it's going, and why I am getting rid of the title "Functional Medicine Practitioner" in my own practice, so STAY tuned, that will be released tomorrow!For more on metabolic health, join me for a LIVE version of HEAL YOUR METABOLISM starting on 1/7 at 12 noon EST for (4) weeks.Link can be found HERE. (Early bird pricing until 12/31!) Practitioner version (Pre-recorded can be found HERE)And I will have another exiciting oppotunity to work with me tomorrow :)For more resources, see below and for more ways to connect, follow me on IG @dr.stacy.nd or my website www.dr-stacy.comMycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACYND)Analemma Water (structuring)Spring Aqua (my FAV water system) Stay tuned for Part 2 of this episode launching TOMORROW! This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale? In this episode, I'm breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrating the energy, muscle growth, and fat loss that comes with a successful reverse diet.

In this episode, Mike is joined by Vince Pitstick who explains what causes our metabolic decline and walks through the steps in how to fix it. If you're someone who is experiencing weight loss resistance or it seems like what used to work isn't working anymore... this episode is for you!Follow Vince - @vince_pitstickLinktr.ee/vince_pitstickCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year.  Dr. Li's latest book is about what happens in the body, how it should operate, and the steps we can take to restore the body to its hard-wired level. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resistin, and gender differences. We speak about new drugs like Ozempic and Semaglutide, the role of brown fat, the impact of the microbiome and specific bacteria, and we also discuss nutrition and lifestyle. IN THIS EPISODE YOU WILL LEARN: Why Dr. Li chose this time to write his latest book.  Why Dr. Li believes 60 is the new 20. The four stages of metabolism all humans have been hard-wired to go through throughout their lifespan. How does excess body fat derail the metabolism, and how can we unleash our inner metabolism? Why is it better to eat slowly? Why should we learn to respect and tame our fat instead of hating or fearing it? Dr. Li shares his views on new prescription drugs like Ozempic and Semaglutide. Dr. Li shares some interesting facts about body fat. Changes that occur in our body fat distribution as we get older. How can we help our bodies fight excess body fat, let our inner metabolism come to the surface, and lower inflammation by being aware and mindful? How modern-day lifestyle choices contribute to metabolic disease. Dr. Li gets into the interplay between the gut microbiome and our metabolism and the role of Akkermansia.  Some everyday foods contain natural chemicals that can activate our body's health defenses, tame the metabolism and fight body fat. BIO William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of the forthcoming book “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Dr. William Li On his website On social media: @DrWilliamLi Dr. William Li's latest book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

Danielle and Whitney sit down with renowned physician and scientist Dr. William Li to discuss the critical foundation for longevity, and how natural whole plant-based foods do the work for you.  This episode was recorded as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/oeEO5JaKKQk Dr. Li shares:  The relationship between a plant-based diet and overall health What causes inflammation (plus a few surprising causes) and the downstream effects of inflammation  How plants counteract inflammation in the body  The value of complete nutrient diversity and a colorful plate  The correlation between inflammation and weight gain  About Dr. William Li:  Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”   His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity.  His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. He is also the President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. 

"Ever wonder why your body craves sugar when you're stressed? Or why cutting carbs might actually be messing with your metabolism? Join me and nutrition expert, Kate Deering, as we dive deep into the science of carbs, stress, and energy production. We're busting myths, challenging conventional wisdom, and revealing how your body never lies about what it truly needs. From the surprising truth about constant glucose monitors to why fruit might be your new best friend, this episode is packed with game-changing insights. Keep listening to discover how to read your body's signals and fuel it right. Your metabolism will thank you!"In this episode we cover:Carbohydrates and metabolism with a focus on nutrition knowledge and balance.How reducing carbohydrates can lead to weight gain and the importance of considering overall energy balance for health.How carbohydrate intake affects weight gain and insulin sensitivity. How stress affects blood sugar levels and how to address it.How fuel and stress hormones affect the body's systems.Dietary approaches for improving insulin sensitivity and blood sugar control. Carbohydrate intake and its impact on the body.Managing hormonal imbalances and stress through dietary approaches.Energy balance and stress response.Women's health and wellness, including stress, trauma, and self-care.Adrenal fatigue, stress, and sugar consumption.Adrenal fatigue, stress, and carbohydrate cravings.Carbohydrate cravings and weight gain after a deficit.How carbohydrates affect Candida overgrowth in the body. How a lack of calories affects gut motility and overall health.Food and nutrition, including sugar and carbohydrates.Using sugar as a calorie source for compromised digestive systems.Using CGMs for blood glucose monitoring and their potential impact on mental health. Using temperature and pulse to measure energy production.Exercise, adrenaline, and body temperature.The benefits of combining fruit with carbohydrates for blood sugar management. Juice consumption and its impact on blood sugar levels.Personalized nutrition and accountability for health goals.How a poor diet leads to insulin resistance and weight gain. Carbohydrates and their importance for thyroid function and energy production. Balancing nutrition and flexibility in eating habits.Writing a new book on digestion and blood sugar, with insights on the writing process and procrastination.You can find Kate Deering on Instagram as @katedeeringfitness. Her book, “How to Heal Your Metabolism” is a must-read for anyone wanting to improve their health. Keep your eye out for her next book, coming out soon. If you would like to work with Kate, please go to www.katedeering.com.Connect with Leila:WebsiteInstagram @leilalutz

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today on the show we discuss: foods that can speed up fat loss, daily hacks for longevity and overall health, signs that you have poor health and what you can do about it, healthy foods that aren't actually healthy, Dr. Li's favorite foods/drinks/spices and much more. Thanks to this episode's sponsor: LMNT If you're looking to optimize your hydration, go to https://www.drinklmnt.com/dougbopst to get a free sample pack with any purchase! ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells?   This week, Dr William Li returns to the podcast for the 4th time. He is an internationally renowned physician, food scientist and bestselling author of two books, including his latest ‘Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism & Live Longer'. Dr Li's ground-breaking work has led to the development of more than 30 new medical treatments and has impacted the care of more than 70 different diseases, including cancer, type II diabetes, blindness, heart disease and obesity. And, his TED Talk, ‘Can We Eat to Starve Cancer?' has had more than 11 million views. In this engaging and enlightening conversation, Dr Li shares his expertise with his trademark clarity and enthusiasm. His unique ability to break down complex scientific concepts into relatable analogies makes the information accessible to anyone. We explore the intricate relationship between what we eat and how our bodies function. We discuss how certain foods can stimulate and protect our vital stem cells, which enhances our body's natural ability to regenerate and heal. We also discuss how some foods can improve everything from our blood vessel health to the function of our brains.    Dr Li also sheds light on some common myths surrounding metabolism, the importance of personalised nutrition and the very ‘modern' issue of over-consuming calories. As always, Dr Li shares some of his top practical tips to help.   I thoroughly enjoyed talking to William again. He is passionate, incredibly knowledgeable and wants to empower each and every one of us to be active, engaged participants in our health. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://thriva.co https://airbnb.co.uk/host https://drinkag1.com/livemore https://www.eightsleep.com/livemore   Show notes https://drchatterjee.com/485   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

What if I told you that no matter how you're feeling right now, there's one mineral you could start taking that would make you feel noticeably better within just one day?Seems almost too good to be true, doesn't it?That's what I thought too, until I spent some time talking to today's podcast guest, Dr. Carolyn Dean.Dr. Dean is one of the country's foremost experts in magnesium and the impact it can have on your health, and I gotta tell ya—what she has to share is pretty compelling.And the best part is? It's SO simple. ----------Find Dr. Dean online on Instagram, on Facebook, or on her website at drcarolyndean.comAnd here is the product she mentioned at the end of the episode(Code: LIVEBETTER10)----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it's suddenly become impossible.Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

Uncover the secrets to a longer, healthier life through the power of your plate. Dr. William Li, renowned physician and bestselling author, joins Dr. Erik Korem to reveal how your daily diet can combat aging and boost longevity. Dr. Li shares groundbreaking insights from his research on angiogenesis - the growth of blood vessels - and its crucial role in health and aging. Learn how simple food choices can protect your heart, brain, and overall well-being. Learn: Why good circulation is key to longevity and how to boost it The surprising connection between Viagra and dementia prevention How specific foods can mimic the effects of anti-aging drugs The role of inflammation in accelerated aging and how to combat it Why vascular health is crucial for maintaining cognitive function Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Visit Dr. Li's website & YouTube Channel Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Follow on Instagram & X   Quotable moments: "We think about aging as, you know, you're 60, you're 65, you're 70, you're retired. I think that's the wrong way to think about aging." - Dr. William Li "Cardiovascular disease is when that lining gets scuffed up." - Dr. William Li "Inflammation is like scorching the lining of our blood vessels." - Dr. William Li "Vascular dementia is basically where the little tiny blood vessels that are in your brain get small, hard and narrow, and now you don't get enough blood flow to your brain." - Dr. William Li ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

Think about it: how much conflicting advice have you heard when it comes to health and diet?Focus on macros. Intermittent fasting. East 6 small meals a day. Today it's healthy; tomorrow it's not. With all the health info out there, it can be confusing and overwhelming to heal our metabolism and balance our hormones.I'm joined today by Ashley Fillmore of the Metabolic Fix Method. She works with women to help them break free from restrictive and ineffective diets by focusing on addressing hormonal imbalances affecting their metabolism. Ashley's methods get to the root of diet struggles instead of masking them with fad plans. Your hormones play a huge role in our health journey, and an imbalance may be keeping you from achieving sustainable and long lasting health goals. 3 things you'll learn in this episode:How to build a healthy diet to fit your goals without following a diet planBreaking free from the all-or-nothing mindsetHow fixing underlying hormone imbalances may be the missing piece to enjoying easy and lasting resultsConnect with Ashley:InstagramAshley's WebsiteHormone Assessment and QuizMY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Discover how to supercharge your immune system through the power of your plate. Dr. William Li, world-renowned physician and bestselling author, joins Dr. Erik Korem to reveal the science behind food as medicine for boosting immunity. Dr. Li shares groundbreaking insights on how specific foods can amplify your body's natural defenses. Learn how simple dietary choices can protect you from illness and even enhance the effectiveness of vaccines. Learn: Which foods can boost your immune response by up to 22 times How blueberries can protect athletes from post-workout immune dips The surprising immune-boosting power of broccoli sprouts Why eating a rainbow of fruits and vegetables strengthens your defenses How frozen vegetables can be just as nutritious as fresh ones Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Visit Dr. Li's website & YouTube Channel Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Follow on Instagram & X Quotable moments: "Most of the bacteria that we encounter in our lives are good bacteria. They help us if they're in our gut." - Dr. William Li "If you go to the farmer's market and you take a look at broccoli, it ain't no treetop. It's a whole trunk." - Dr. William Li "The broccoli sprouts, which are three to four-day-old sprouts... have 100 times more sulforaphane in the little baby sprouts." - Dr. William Li "Eating healthy isn't difficult. And in fact, what it does is it actually, uh, I think reverses the trend that's been happening for the last three decades, maybe four decades, where food has been associated with fear, guilt, and shame." - Dr. William Li ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

In epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years. Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for your unique needs. Expect to learn why carbs don't make you fat, the potential dangers of long term carnivore diets, how stress damages metabolism, using sunlight to burn fat, whether coffee is helpful or harmful and much more... Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to's, easy ways to cook and eat healthy, better sex through food and more!Dr. Li shares practical advice for natural liver detoxification and managing autoimmunity while highlighting the advantages of beverages like tea and organically grown coffee. Learn about the health benefits of spices such as turmeric and cinnamon, as well as the role of hormones across various life stages. He also explores modern dietary aids like GLP-1 agonists and the crucial role of nitric oxide for brain and sexual health, recommending nutrient-dense foods like beets and spinach. This episode concludes with actionable tips for enhancing mental focus and promoting overall gut health for a vibrant, toxic-free lifestyle!About Dr William LiWilliam W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”  His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, check out Dr. Li's YouTube Channel. Connect with Dr. William Lihttps://www.instagram.com/drwilliamli/https://www.facebook.com/drwilliamli/https://twitter.com/drwilliamli?lang=enhttps://www.youtube.com/c/DrWilliamLihttps://drwilliamli.com/etb-diet-book/https://drwilliamli.com/book-li/For Branch Basics click here! (https://links.branchbasics.com/toxicfreekb) Use code TOXICFREE for 15% off Starter KitsFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Health and Defense Systems00:26 Meet Dr. William Lee01:05 Welcome to Toxic Free with KB01:52 The Importance of a Clean Diet03:28 Understanding the Science of the Body04:10 The Role of Food in Health07:32 Personal Stories and Experiences13:50 Autoimmunity and Inflammation22:20 Gut Health and Inflammation32:40 Practical Tips for Healthy Eating41:36 Beware of Plastics: Health Risks and Alternatives42:43 Starting Small: Practical Tips for Reducing Plastic Use44:05 Cooking Fresh: Benefits of Whole Plant-Based Foods45:58 Quick and Easy Cooking Tips50:40 Detoxifying Your Liver: The Role of Diet and Metabolism01:03:33 Mindful Eating: Savoring Food and Building Healthy Habits01:09:15 Healthy Beverages: Boosting Metabolism and Detoxification01:15:02 Nut Milks and Coffee Alternatives01:15:39 The Benefits of Drinking Water01:16:53 Juices for Health: Tomato and Watermelon01:18:23 Brain Health and Anti-Inflammatory Foods01:22:03 Spices for Health: Turmeric, Cinnamon, and More01:26:45 Hormones and Diet: Thyroid, Menopause, and GLP-101:37:12 Foods for Better Sex and Nitric Oxide01:44:30 Final Thoughts and Practical Tips01:47:14 Hot Habits and Trendy Trends

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/how-to-heal-your-metabolism-with-kate-deering/    Your metabolism has everything to do with whether or not your body is able to lose weight. Many women do not realize that their metabolism is under functioning. There are many things that can influence ones metabolism including yoyo dieting, chronic low carb diets and fasting, thyroid issues, adrenal dysfunction, infections and so much more. Without a proper functioning metabolism the body will not be able to lose weight and keep it off.   In this interview I talk to metabolism expert Kate Deering. Kate for over 25 years has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Kate went from being a health fanatic who worked out for hours a day and constantly restricted her food. She looked great but felt awful and her health only continued to deteriorate. She realized she was doing everything wrong and went on a mission to heal her metabolism and find true health.   For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health practitioner and a Certified Nutritional Consultant. Kate is the author of the book, “How to Heal Your Metabolism”, which gives a completely different perspective on what is healthy for you and what is not.   In this episode How Kate went from working out two hours a day and eating a low carb diet to feeling tired, having unexplained weight gain and other hormonal dysfunctions. What is the metabolism and how we can test it to see how it is functioning Why sugar in the right form is necessary to raise and maintain the metabolism. Why dieting and over exercising cause your metabolism to slow down How to begin repairing your metabolism so you can eat food and lose weight   Sponsor If you're trying to balance your hormones, head to www.beamminerals.com and use code HORMONE for 20% off your first order of Beam Minerals. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Discover how your diet can be a powerful tool against stress and disease. Dr. William Li, bestselling author and pioneering researcher, joins Dr. Erik Korem to reveal the science behind food as medicine. Dr. Li shares his journey from traditional medicine to becoming a leading voice in nutrition science. With over 30 years of research experience and 46 FDA-approved treatments, he brings a unique perspective to the world of food and health. Learn: How tea can lower stress hormones and calm your mind The surprising stress-busting benefits of common foods Why personalized nutrition trumps one-size-fits-all approaches How to use dietary fiber to reduce inflammation and stress The connection between gut health and overall well-being Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Visit Dr. Li's website & YouTube Channel Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Follow on Instagram & X   Quotable moments: "The old ways are sometimes the wise ways." - Dr. William Li "We all recognize stress. We know it when we feel it or we even see it, but it's really hard to define." - Dr. William Li "When you hear somebody talking about one size fits all, just take this supplement or eat this magic, there's a superfood it far, uh, uh, it really sells short this idea that we are all individuals." - Dr. William Li "When you are inflamed, your stress levels go up, your... uh, source hormones are released when your inflammation is down." - Dr. William Li "If you're over the age of 40, you want to actually up your protein to maintain your muscle mass. That's very important for longevity and strength as you age." - Dr. William Li "These bacteria... pay us back by releasing these substances called short chain fatty acids... and they lower inflammation." - Dr. William Li   ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener for privacy information.

Hello! We're taking a short break for summer vacation, but that gives us the perfect opportunity to revisit some of our most impactful episodes from the past. Today, we'll dive into the fascinating world of nutrition, diet, and metabolism. We'll explore insights from past guests who've shared valuable advice on how to optimize your diet and metabolic health, and we'll also discuss some practical tools and strategies that can help improve overall well-being and manage various health conditions.Referenced in the episode:Episode 224 | The Diet Myth: Finding Your Personalized Diet | Dr. Tim SpectorEpisode 220 |Why We Are So Effing Hungry | Amy ShahEpisode 228 |The Hidden Culprit of Diet-Related Diseases: Food Additives | Dawn Harris Sherling, M.DEpisode 231 |Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer | Dr. William LiEpisode 230 |Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. William Li delves into his research on how certain foods can impact cancer, especially breast cancer, by cutting off blood supply and supporting the immune system. He emphasizes the importance of considering food as a tool for health, discussing studies that show the effectiveness of foods like soy, matcha, and various fruits and vegetables. They also explore the significance of proper clinical trial designs that include diverse demographics and genders to yield reliable results. Additionally, Dr. Li highlights fascinating findings on gut health, the microbiome, and the role certain bacteria play in health, urging a more holistic approach to treating and preventing diseases through diet. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep247 William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has  led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting-edge food as medicine science, check out Dr. Li's YouTube Channel. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. William Li – a medical doctor, internal medicine specialist, research scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet. Dr. William Li https://drwilliamli.com Eat to Beat Your Diet https://amzn.to/3W1HavG Connect with Bert:  YouTube |  Twitter  |  Instagram Get a Free Copy of Dominating Your Mind: https://amzn.to/2XuM9Xr – While supplies last, limited time.    

Join us on The CLS Experience for an electrifying conversation with Dr. William Li, a Harvard-trained medical doctor and scientist. Discover practical strategies for reducing cancer risk and promoting longevity, including the importance of a healthy diet and lifestyle in boosting the immune system. Dr. Li sheds light on the evolving field of immunotherapy for cancer treatment and the crucial role of the gut microbiome in its effectiveness. Grab the journal, a coffee & buckle up - Let's get into it!On today's episode of The CLS Experience we have a very exciting treat. He's a Harvard trained medical doctor, researcher, scientist and NYT bestselling author AND his groundbreaking work has impacted a plethora of diseases including cancer, diabetes, blindness, heart disease, and obesity no big deal. His TED Talk “Can We Eat to Starve Cancer?” has garnered more than 11 million views, AND he has appeared on Good Morning America, CNN, The Dr. Oz Show, Martha Stewart Live, and Live with Kelly & Ryan, just to name a few. He recently released his newest book “Eat to Beat Your Diet” and his ability to explore the world of food as medicine is second to none. He's here to teach YOU that by eating foods that you already enjoy, your body activates health defense systems to fight diseases and debilitating conditions AND he showcases the surprising new science of weight loss, BIG facts. He's just a juggernaut in all facets of life, and a terrific human being! Please welcome the brilliant, handsome and dynamic, the trailblazing and soulful Dr. William Li.    8:44 - Eat to Beat Your Diet  18:04 - Understanding and Improving Dad Bod  30:25 - Understanding Cancer   40:47 - Coffee, Food, and Aging  47:57 - Lower Cancer Risk and Anti-Aging Secrets  56:24 - Revolutionizing Cancer Treatment Through Gut MicrobiomeGrab a Copy of Dr. Li's Book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerTo join our community click here.➤ To connect with Dr. William Li follow Dr. Li on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Kate Deering, author of “How to Heal Your Metabolism,” has been involved in the health and fitness industry for more than three decades. She has a deep understanding of bioenergetics and, in this recent interview, explores some of the nuances of applying bioenergetic therapies and how they can help you live with increased vigor and vitality.

In this episode, we talk about all things Metabolism!Metabolic health, what that means, what it requires, and what inhibits its process. I talk about a few supplements that can support the healing and repair of our cells and cell membranes. Those can be found here. I also chat about lifestyle and habit changes that will support our metabolic health, along with new perspectives and ideas on how to support metabolic health (that includes much more than just controlling calories!) Energy metabolism is a delicate balance of our energy systems as well as a balance between being in an anabolic state and switching to a healing state. Not building ALL of the time, and not breaking down ALL of the time- like everything, it is all about balance!If these are something you need to learn more about, join my Heal Your Metabolism  group, starting 6/3! Regular Registration can be found here, Practitioner Registration Here. For more on these topics and so much more, follow me on IG!

Have you ever wondered if you metabolism is impacting your hormones in perimenopause and making your symptoms worse? Or maybe you have wondered if your metabolism is slow or broken and what you should do to start to get it back on track so you can feel better, have more energy, better libido and gain muscle or burn fat? I know I have and metabolism is a common topic I cover with my clients so I asked my friend and registered dietitian, Kaely McDevitt to come on the show and  talk about healing your metabolism to support your hormones in perimenopause. I loved this interview and I am sure you will too!   Tune in to learn:   How to know if you are struggling with metabolic issues or burnout How this impacts your hormonal health 4 steps to start with to heal your metabolism     Learn More From Kaely HERE:   Website: www.kaelyrd.com Instagram: @kaelyrd     JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge   OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!   My Exclusive 3 month private coaching program…SPOTS ARE LIMITED     ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***   In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.    Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.   Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.    Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.   ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***    

I am delighted to have the remarkable Dr. William Li joining me again today. He was previously with me on Episode 260, which became one of the most popular podcasts in 2023.  Dr. Li is a world-renowned physician-scientist and New York Times bestselling author known for his role as President and Medical Director of the Angiogenesis Foundation.  In our conversation today, we dive into the vocabulary surrounding health and microbiome-supporting foods, exploring how to measure the microbiome, the benefits of fermented foods, and the role of the appendix. We also look at pre, and post-biotics, strategies for supporting the microbiome after a colonoscopy prep, foods to avoid, immune function, and metabolic nuances, and discuss the differences between subcutaneous visceral fat, brown fat, and white fat, and polyphenol-rich beverages.  I know you will find today's conversation with Dr. William Li as enlightening as I did. I eagerly anticipate inviting him back to the podcast later this year. IN THIS EPISODE YOU WILL LEARN: Dr. Li explains the importance of the gut microbiome  The interrelationship between the microbiome, body fat, and the metabolism How to measure your gut microbiome Foods that promote gut health and support the microbiome The role of the appendix How a colonoscopy prep impacts the gut microbiome How excess body fat can fuel the metabolism rather than slowing it down Why sleep is crucial for metabolism The role of brown fat in weight loss The benefits of polyphenols in coffee and tea Bio: William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. William Li On Social media: @ Dr William Li On his website Sign up for Dr. Li's free newsletter Ep. 260 Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li

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In this episode I cover a huge range of topics about the menstrual cycle. I struggled for over a decade with intense painful 10 day periods and endometriosis (including bowel endometriosis), plus at one point I bled for 16 months straight. I had to fix these things on my own, and this is how I did. This episode is kind of split into two parts - the basics/foundations (things like eating enough food, eating frequently, pro-metabolic style eating, focusing on saturated fats, getting enough carbs, minerals and vitamins, raw carrot salad/estrogen detox, etc. The second part goes more into the story of how I bled for over a year straight and what stopped it - in this part I talk about lab work and supplements, homeopathy, german new medicine, & emotions. I also talk about progesterone and my current experimentation with bioidentical progesterone. Sound quality is a little un-ideal in the beginning but around 30 mins in the background sound eases!I note in the episode and I'll also note here that although I'm using the word "healed" for search purposes (so you find this if you need it) I don't really think there is a final ending of "healed," our bodies are always an ongoing journey. However, I now rarely have endometriosis symptoms and have a pretty easy, light and regular 5 day cycle with very minimal, if any, pain - which is a world of difference from before, and I expect it to keep getting better. I am not a doctor & none of this is medical advice. Further resources I recommend:The work of Ray Peat Sarah and Ashley Armstrong's Rooted in Resilience online course (they also have a podcast by the same name, season 1 goes into these topics I've touched on more in depth). They are @strong.sistas on IGThe book How to Heal Your Metabolism by Kate Deering is an easy to understand, more in depth overview of what I've talked about in this episode as wellYou can also search for "pro-metabolic" and "bioenergetic nutrition," that is the lens that most of what I share here is based through. This is a lens that encompasses the work of Dr. Ray Peat, Dr. Broda Barnes, & many others

Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It's more than simply a catchy phrase; it's an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age. I'm excited to welcome Dr. William Li as our guest on the show today. Dr. Li is an internationally renowned physician and scientist whose research has laid the foundation for over forty new medical treatments and impact care for over seventy diseases. He's here to talk about his latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. When it comes to visual and cognitive decline, research shows that they're usually tied to the same common causes. That's why it's possible to use nutrition as an effective and powerful prevention tool. Listen in as Dr. Li shares how to eat to beat vision loss and cognitive decline with foods that you can begin integrating into your diet today. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Back on the show Dr. William Li, world-renowned physician, scientist, and New York Times bestselling author of Eat To Beat Your Disease: The New Science of How Your Body Can Heal Itself and his newest book in which we discussed in our previous episode of the show, Eat To Beat Your Diet; Burn Fat, Heal Your Metabolism, and Live Longer.  We will dive deeper into how we can use food as medicine, prevent disease, and starve off cancer. He reveals the science behind our natural defense systems, how we can use food to reduce inflammation, and activate our health defenses.  Dr. Li  is best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed. This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness. In this episode we talk about: The one thing that will transform your health Top 3 foods to remove that cause inflammation Food that's activate our health defenses Creating a lifestyle plan not a diet plan How he defines health Why gut diversity matters..and much more Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 For full show notes and episode resources head to: https://ericalippy.com/dr-william-li2/ Listen to previous episode with Dr. William Li : https://ericalippy.com/dr-william-li/ Find our guest at: Dr. William Li | Website , Facebook , Instagram  Buy his book: Eat To Beat Diesase Buy his book: Eat To Beat Your Diet Sign up for his newsletter Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

What you will learn today is different from what you have been told about your metabolism and why some might seem slower and others fast. If your goal is to lose excess belly fat, rev up your metabolism, optimize your health, or simply have more energy… this episode will give you tools you need to achieve that goal.  Welcome my guest, Dr. William Li. He is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed. This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness. He is the author of Eat To Beat Your Disease and his newest book in which we discuss in todays episode, Eat To Beat your Diet; Burn Fat, Heal Your Metabolism, and Live Longer.  No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to “Eat to Beat Your Diet.” He as well shows us smart, easy lifestyle choices that anyone can make to heal their metabolism and elevate their health — without ever having to go on a strict diet. In this episode we talk about: The four stages of our metabolism What derails your metabolism What you need to know about visceral fat How to turn on  brown fat and what this does Staple foods that helps burn fat and ignites our metabolism How to use food as medicine and much more Episode mention: Four Sigmatic Ground Coffee with superfood mushrooms and probiotics. Get 10% off using code: ELPLP and use link: Shop Four Sigmatic DEXA Body Scan: BodySpec For full show notes and episode resources head to: https://ericalippy.com/dr-william-li/ Find our guest at: Dr. William Li | Website , Facebook , Instagram  Buy his book: Eat To Beat Diesase Buy his book: Eat To Beat Your Diet Sign up for his newsletter Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

ATTRIBUTION/INTRO LINE:  Dr. William Li, physician, scientist and bestselling author of  “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer”   SHORT BIO: William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book New York Times bestseller, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” was released March 21, 2023.   HEADSHOT:    BOOK COVERS:                      BOOK LINKS: https://drwilliamli.com/etb-diet-book/ https://drwilliamli.com/book-li/   A report on cancer statistics just published in, CA: A Cancer Journal for Clinicians, states that:  The number of new cancer cases had ticked up to more than two million in 2023, from 1.9 million in 2022.  According to the report, cancer rates are increasing for six of the 10 most common cancers: breast, prostate, melanoma, kidney, pancreas and uterine, while lung, colorectal and pancreas cancers cause the most deaths.  Among adults younger than 50, colorectal cancer has become the leading cause of cancer death in men and the second-leading cause in women, behind breast cancer. In the late 1990s, it ranked fourth in both men and women younger than 50.   So, it seems that there's  no more appropriate time than now to listen to this important discussion I had with Dr. William Li about his research applying both biology and biotechnology to understand cancer preventing compounds in food and how the body responds to what it's fed!

Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is on to explain why we gain weight and whether genetics play a role. What types of body fat are good, and which are bad? How can we fix the damage excess body fat causes to our endocrine system and microbiome? Dr Li does a deep dive on the future of obesity drugs and all the dangerous side effects no one is talking about. Plus, a bonus segment on how to help your body heal from wounds and injuries Guest Links:BOOK LINKS:https://drwilliamli.com/etb-diet-book/https://drwilliamli.com/book-li/IG: @drwilliamliSign up for the newsletter: www.drwilliamli.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Lindsay Elmore show. As you may know, we are taking a couple of weeks off to celebrate the holidays and we would not leave you without an episode for the week. So, what we are doing is we are highlighting some of our top rated podcasts of 2023, as well as circling back to some of the podcasts that maybe weren't chart toppers, but we're some of my very favorite interviews to conduct this year. Today's interview is with Dr. William Lee. Dr. Lee is an internationally renowned physician. His books are New York Times Bestsellers Eat to Beat Disease and Eat to Beat Your Diet. When we eat to beat our diet we are better able to burn fat to heal our metabolism as well as have an extended lifespan.A mutual theme with our different presenters that life is not about a lifespan. It's about a health span. How long are you going to live while staying healthy? That's what we want to talk about. So what a treat it is for me to get to talk to Dr. Lee again about how we can eat to beat your diet.Referenced in the episode:The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth WestieThe Lindsey Elmore Show 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian SmithTo learn more about William Li and his work, head over to https://drwilliamli.com/IG @drwilliamliWe hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5952903/advertisement

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. Today we discuss: the biggest weight loss myths you've been told, Dr. Li's favorite diet swaps for fat loss, non-negotiable when it comes to nutrition, something that matters more than nutrition for longevity, how to develop healthy habits that last, 5 foods he would take with him on an island and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this juicy episode of What's the Juice, I'm sitting down with Dr. William Li, author of "Eat to Beat Disease," to challenge common perceptions of body fat and explore practical strategies for maintaining a healthy balance. Here are the key takeaways: Essential role of body fat: Fat cells act as a fuel tank during development, storing energy for future use. Consequences of overeating: Excessive calorie intake leads to fat accumulation, metabolic issues, and inflammation. Listening to your body: Pay attention to hunger and fullness cues to avoid overeating. Quality of food matters: Choose nutritious options to fuel your body effectively. Understanding visceral fat: Excess visceral fat surrounding organs can impact health negatively. Practical strategies: Avoid late-night snacking and incorporate fasting periods for effective fat-burning. Hormonal imbalances: Balancing hormones through food choices and lifestyle practices is essential. *** this week only: use code glucobitters10 at checkout to save 10% off our new formula, GlucoBitters*** Connect with Dr. William Li: Explore Dr. William Li's book "Eat to Beat Disease" and his research on his website: HERE Follow Dr. William Li: HERE  Connect with Olivia: Follow: HERE Shop herbal formulas: HERE

Dr William Li returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describes it as an anti-diet book for people who love food. It's a ground-breaking look at the latest science around how we can harness the power of food, to activate our innate fat-burning systems and transform our health.We talk about the common foods that are marketed as healthy yet are anything but. We talk about the important role that our gut bacteria play in our metabolism, and we talk about the foods that can damage our gut microbiome, resulting in us processing food less efficiently and potentially contributing to weight gain.That being said, Dr Li is actually really keen not to villainise any food – there are many reasons why humans choose to eat certain foods and drinks, from our innate sweet tooth to cultural, social or religious traditions. He just wants us to be mindful of what we're consuming, how and why. We also do a deep dive on fat. What exactly is fat? Many of us have negative associations with that word but the truth is that fat is a very important endocrine organ. The problems only start to arise when we start storing too much, of the wrong type of fat, in the wrong places. And one of those harmful types of fat is something called visceral fat - which is a harmful type of white fat, not visible from the outside, that can sit inside us, causing inflammation, hormone disruption and playing havoc with the health of our internal organs. Dr Li explains why an expanding waistline and snoring at night, could be early indicators that you have an issue with internal fat, that needs addressing.As well as being a scientist and medical doctor, Dr Li is really a foodie at heart. And, so of course, we talk about some of his favourite foods which have medicinal properties and fat-burning potential. He also explains why his preferred diet is something that he calls ‘MediterrAsian' and he is keen to bust some common myths around metabolism – such as, is it true that our metabolism slows down as we get older?This is an episode jam-packed with insights and practical information. Dr Li is an excellent communicator and full of passion. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.exhalecoffee.com/livemorehttps://www.vivobarefoot.com/livemorehttps://www.drinkag1.com/livemorehttps://www.seed.com/livemoreShow notes https://drchatterjee.com/376DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Dr. William Li is an internationally renowned physician, scientist and best-selling author. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” is available now.In this episode you will learn:The foods you need to eat and the foods you need to avoid for a longer life.The surprising science around fat.The truth about diet soda versus regular soda.Everything you need to know about how metabolism actually works.How to actually change your health habits to start seeing consistent results.For more go to: www.lewishowes.com/1410Get Dr. Li's book: https://drwilliamli.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod