Podcasts about low tox

Hi Sis, Have you ever looked at a product label and thought, “What's really in this?” If you've been called “too much” for caring about ingredients—this episode is for you. Coach Cynthia brings truth, grace, and science together to affirm your low-tox journey. Learn how “fragrance” hides harmful toxins, why your daily routine might be causing fatigue or hormonal shifts, and what Scripture says about body stewardship. Xoxo, Cynthia

Have you ever stopped to think about what your tights—or even your yoga mat—might be doing to your hormones? In today's episode, I'm joined by Olympic champion turned eco-entrepreneur Lydia Lassila, the inspiring force behind ZONE by Lydia—a low-tox, sustainable activewear brand helping women move in a way that supports both their bodies and the planet. After years as a world-class athlete, Lydia brings that same passion and dedication to every corner of ZONE. With a love for yoga and a commitment to sustainability, she's on a mission to help others find their flow, both in life and on the mat. Episode 130 of the Back To The Paddock podcast is a must-listen if you're curious about where conscious living meets performance wear, and want practical steps to feel good in your skin—and your clothes. .... PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode130  ZONE BY LYDIA LOW-TOX, SUSTAINABLE ACTIVEWEAR, CLOTHING & YOGA ACCESSORIES: https://www.zonebylydia.com/KASEY10 (use code KASEY10 for a special community discount) SAY HELLO ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

Around 44 million families live in rental homes, making up over one-third of the American population.Indoor air pollution is two to five times worse than outdoor air pollution. When you own a home, you may have more control over the indoor air quality. However, those who rent their homes may feel like they have less control over their living space.That's why we're so glad to be joined on IG Live by Amanda Klecker of Healthy House on the Block. Amanda is a Certified Home Inspector and Building Biologist who is passionate about helping homeowners create their own healthy living environment.During this Live, we're going to discuss what to look for when low-tox rental searching, things you can do to control toxic chemicals inside your home, how to have conversations with your landlord about environmental toxicants, and more!Learn more about Amanda's services: https://healthyhouseontheblock.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Do you have clients who are sensitive to the chemicals used in salon products? Do you want to make your salon more sustainable and reduce waste? It can be daunting to know where to start when it comes to vetting products that claim to be "cleaner," or moving on from tried and true favorites. That's where Sophia James can help. Sophia James is an independent stylist specializing in vivids and razor cuts, and a green beauty educator (Green Artist) with the Green Beauty Community Foundation, based in Dallas Texas and Denver, Colorado. In this episode, you'll learn how to get started with brands, packaging, recycling, working with sensitive clients, and more. Your salon can go green without sacrificing beauty. Follow Sophia James on Instagram @indiehavenstudioLearn more about salon recycling with Terracycle.  Follow Summit Salon Business Center on Instagram @SummitSalon, and on TikTok at SummitSalon. SUMM IT UP is now on YouTube! Watch extended cuts of our interviews at www.youtube.com/@summitunlockedFind host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com. Visit us at SummitSalon.com to connect with others in the industry.

Did you know what you place on your skin, ends up in your bloodstream? This is something I'm constantly reminding my girls when they attempt to draw on their skin. The movement of low-tox and body skin care products is starting to gain momentum as people are finding out about the harmful ingredients that make up their fav products. You're most likely aware of this for skin & body care products, but something that is often ignored is the fact that what you wear closest to your skin, can also impact your health, particularly your hormones. Did the penny just drop? Are you thinking about all the items that make up your wardrobe? Over the past couple of years, I've been much more conscious about the choices I make when purchasing clothes- opting for less, higher quality items, or those I will get the most wear from. But there'e something more important I'm looking at- the material it's made form. Today, I discuss an overlooked but incredibly important topic: the materials we surround ourselves with daily—our clothing, bedding, and even towels—and how they can impact hormone health. Plus, I share healthier, low-tox alternatives and practises that support your hormone health, fertility and so much more. ... PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode129  ORGANIC DANDELION ROOT TEA: https://backtothepaddock.au/shop/  SAY HI TO KASEY ON INSTA: https://www.instagram.com/BackToThePaddock 

"Ich bin Skinny Fat, was kann ich dagegen machen?" Zudem sprechen wir über alles, was ich an einem Tag trinke, wie ich' im Moment Leben' + meine 'Ziele erreichen' vereinbare oder auch welche Butter ich kaufe. Ein bunter Mix. Viel Freude beim Hören!

Today's guest is someone I instantly connected with online (even though we haven't met in real life yet). Kristen, also known as @the.organimana, is a mama, content creator, and full time digital product seller, who went from battling chronic illness and mold toxicity to creating a thriving business rooted in low tox living.If you've ever wondered whether your “weirdly specific life experience” could become a business... Kristen's story is about to light a fire under you.In this episode, we cover:How she went from $1,200 in her first year of sales to over 10,000 digital product ordersThe baby registry guide that completely took off while she was literally giving birthWhy niching down to a super specific person (think pregnant moms in 2024) changed everythingWhat she's learned about going viral—and what to do after the followers come flooding inHow affiliate links turned her products into something that earns long after launchHer Instagram growth journey (from 18K to 235K in just six weeks)Creating a bingeable reel series and why her double-chin shower video actually went viralHer new subscription-based cooking community and what she's planning nextKristen's journey is such a powerful reminder that you don't need to teach people how to make money to make money online in order to be successful selling digital products. You just need a story, a strategy, and a specific person you're here to help.Connect with Kristen:Instagram: @the.organimamaExplore her guides & shop here!Connect with me:Instagram:@abigailpeughRich Girl Community: Join hereP.S. Her shower reel had me wheezing. Just wait.

I'm so excited to be having this chat with the beauty behind Little Rose! We tallk all about starting her brand, I get to ask my burning questions about her amazing low tox products and what it's like to live a low tox life.@littlerose_natural website: www.littlerose.nz At Little Rose our mission is to empower families and individuals through the power of natural, low-tox living.

Hi Mom! Take a breath if you're expecting and feeling the pressure to “get it right” with your baby's nursery. This episode will lighten your load and give you real, safe, doable steps. Because it's not just about what looks good—it's about creating a safe space that truly feels safe. I share three essential low-tox shifts that I'm sure will help to make a big difference for your baby's health and your peace of mind. Inside this episode: 1. Why does prioritizing air quality matter more than the color on the wall in your nursery? 2. How to choose surfaces your baby will be touching daily, so you can rest easy knowing there's no risk of toxic exposure 3. Why your calm, clear mindset is part of the safest nursery you can build It's not about perfection. It's about protection. When these pieces come together, you're not just decorating a room—you're creating a sanctuary of safety, peace, and connection. Xoxo, Cynthia Feeling overwhelmed by all the baby gear decisions? Setting up a Safe, Toxic-Free Nursery shouldn't be guest work.

Toxine in Kosmetik, Putzmitteln, Verpackungen und sogar in deiner Kleidung. Doch was macht das eigentlich mit deinem Körper? In dieser Folge erfährst du, weshalb ein „Low-Tox-Lifestyle“ so viel mehr ist als ein Trend.  Du bekommst einfache, alltagstaugliche Tipps, wie du schrittweise weniger Giftstoffe in dein Leben lässt – ganz ohne Perfektionismus. Für mehr Energie, bessere Haut, hormonelle Balance und deinen Wohlfühlkörper – from within.

Are hidden toxins lurking in your home? In this episode, we're diving into easy, practical swaps to reduce your exposure to harmful chemicals in everyday products. From cleaning supplies to personal care and even kitchen essentials, I'll walk you through simple changes that can make a big impact on your health and well-being. Whether you're just starting your low-tox journey or looking for new tips, this episode will help you create a cleaner, healthier home—without the overwhelm.✨ Tune in to learn:✔️ How to improve indoor air quality naturally✔️ The best non-toxic alternatives for cleaning, laundry, and personal care✔️ Simple kitchen swaps to reduce exposure to harmful chemicalsHit play and start your journey to a healthier, low-tox home today! ⁠Manifest Your Dream Life ebook⁠⁠The Ultimate Guide to Optimal Gut Health ebook⁠⁠Amazon Products I recommend and use⁠Follow me on social media:Instagram: ⁠⁠⁠⁠@holisticallyhumble⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@holisticallyhumble⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠Holistically Humble ⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.holisticallyhumble.com⁠⁠⁠⁠

In this engaging conversation, Bahar Etminan and Alexx Stuart explore the critical issues of toxic load, its impact on health, and the importance of education in making informed choices about food, environment and products. Alexx uncovers the hidden toxic loads in the environment, such as synthetic fragrances and mould, and discusses practical strategies for reducing exposure. The discussion highlights the need for awareness and proactive measures (rather than fearfulness) to enhance wellness and longevity. Alexx and Bahar also delve into the dangers of mould exposure, its health implications, and the importance of prevention. Alexx shares actionable tips for maintaining a mould-free environment, including managing high-risk areas and identifying harmful mould species. The conversation transitions into the significance of prioritising quality nutrition with an emphasis on fresh, whole foods and a cultural shift towards appreciating cooking and nutrition as integral to health and wellbeing. Takeaways Toxic load has a significant impact on health. Education is essential for reducing exposure to toxins. Synthetic fragrances are harmful and widely prevalent. Mould in homes can cause serious health problems, including neurodegenerative diseases. Ultra-processed foods contribute to toxic load. Reading labels is critical for making informed choices. Better alternatives exist for many conventional products. Managing mould requires preventive measures like dehumidifiers and regular maintenance. Awareness of toxic load can lead to a better quality of life. Small changes can yield significant health benefits. Water bottles, though trendy, can harbour mould if not cleaned properly. Ingested mould is less harmful than environmental mould. Activated charcoal may help mitigate the effects of ingested mould. Simplicity in cooking can foster better health outcomes. Cooking should be a joyful experience, not a chore. Quality nutrition, prioritised over processed foods, supports long-term wellbeing. Each day presents an opportunity to make healthier choices and learn more. Additional Resources: Mould posts/resources - https://www.lowtoxlife.com/so-you-think-youve-got-mould/ Book a coaching call with Alexx on a chronic mold-related situation for an hour of power where she can help you make a plan, connect to the right professionals and prioritise for best immediate and long term gains https://calendly.com/alexxstuart/health-coaching Shop low tox & Alexx’ books - https://www.lowtoxlife.com/shop-low-tox-products/ Watch the full episode here:https://youtu.be/uVB7diI8tg8 See omnystudio.com/listener for privacy information.

Ever feel overwhelmed by headlines like “Stanley cups have lead” or the latest scare about microplastics? In today's episode, Dr. Yvonne Burkart, a toxicologist and expert in low-tox living, breaks down how small, easy swaps can help you reduce toxic exposure without the overwhelm.In this episode you'll learn: * How to start your low-tox journey* Are Stanley cups as bad as we think?* The truth about synthetic fragrances* Makeup ingredients to avoid* Tips for a healthier kitchen* How to choose the best menstrual products* And more...Dr. Yvonne Burkart, PhD, DABT, is a Board-Certified Toxicologist, Coach, and Corporate Consultant with over 22 years of experience in toxicology. She specializes in reproductive toxicity, with a focus on endocrine disruption, infertility, cancer, and glutathione homeostasis. Dr. Burkart has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she worked to ensure the safety of flavor ingredients. After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease. She is especially passionate about helping parents protect their children from toxic exposure.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri* Website: https://www.behindherempire.comFollow Dr. Yvonne: * Instagram: https://www.instagram.com/dryvonneburkart* Website: https://dryvonneburkart.com Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed by the pressure to do it all when it comes to homesteading, low-tox living, and making healthier choices for your home? You're not alone. In this episode, we're talking about realistic homesteading—how to prioritize what truly matters for your family while letting go of perfection.

Are you on a journey to balance your hormones and feel your best? The environment you surround yourself with every single day can either support or sabotage your hormonal health—impacting everything from your menstrual cycles and skin to your energy, sleep, and so much more. You've probably heard about the low-tox living movement. Maybe you've even started swapping out products in your home, car, or workspace to protect your health and your family's. But if it feels overwhelming, confusing, or you're unsure where to start, this episode is exactly what you need. I'm joined by my beautiful friend and Health Coach, Jemma Ashby, as we dive into practical, sustainable ways to create a low-tox lifestyle and support your hormones naturally. Jemma is a mumma of two girls, raising her family in the heart of country SA. Driven by a deep passion for natural living, she's on a mission to create a wellness sanctuary for her loved ones. With a curious mind and a heart for sharing, Jemma loves inspiring and empowering others with practical tips to make sustainable, healthy changes—so we can all live happier, more vibrant lives together. Tune into my down to earth, relatable & inspiring chat with Jemma in episode 125 of the Back To The Paddock podcast. ....... PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode125 LIVER CLEANSING ORGANIC DANDELION ROOT TEAS: https://backtothepaddock.au  JEMMA'S INSTAGRAM: https://www.instagram.com/ecolivingwithjemma/  SAY HI TO KASEY ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

A new salon has opened in Durango! Sanct Salon promises a holistic approach, find out what that entails. By Sadie Smith.Watch this story at www.durangolocal.news/newsstories/new-low-tox-hair-salon-opens-in-durango This story is sponsored by Tafoya Barrett & Associates and Sky Ute Casino.Support the show

In this episode, we take you on a guided tour of our favorite low-tox product choices for a healthier environment and healthier you. From the kitchen to the bedroom, we'll share our go-to items for cooking, sleeping, suncare and cleaning. Whether you're just starting your low-tox journey or looking to refine your routine, this episode is packed with practical tips and product recommendations you won't want to miss!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

Producer Jas takes us behind the scenes of her first VISIA skin scan in this week's Expert episode at co-host Tegan Mac's Melbourne clinic—a fascinating analysis that reveals your skin’s "true" age and even predicts how it might change over time... spooky. We then unpack TikTok’s “Low-Tox” trend, exploring the harmful misinformation it’s spreading about sunscreen and what the experts really say. Plus, we dive into the rising popularity of mineral sunscreens as a gentler, eco-friendly option and share our beauty editor-approved picks. Finally, we tackle ‘Tantouring’ in this week’s Win, Bin or Recycle, and give you the lowdown on the best professional skin treatments to gift your bestie (or self) this Galentine’s Day. Products Mentioned: Ultra Violette Lean Screen Mineral Mattifying Fragrance Free SKINSCREEN SPF50+ Bondi Sands SPF 50+ MINERAL FACE LOTION 60mL Beauti-fltr Lustre Mineral SPF 50+ Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6 Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/ Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

On this episode of the Made Fitz Show, Melissa has an eye-opening conversation with the LowTox Pharmacist, Amy Enos. With over 16 years of experience and a Doctor of Pharmacy degree, Amy became a nontoxic enthusiast and an ingredient detective after her mother's sudden Stage 4 cancer diagnosis. Her passion for educating people on the harm our personal care products can cause is contagious. Join her mission to empower and inspire individuals to make healthier choices for themselves and their families. https://www.lowtoxpharmacist.com/     This episode is sponsored by one of my favorite companies that I use every day - Kion  Go to the link to get 20% off https://www.getkion.com/made   Melissa McAllister FNTP, FNC, RWP I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

Welcome to 2024's Greatest Hits

In this engaging conversation, Bahar Etminan and Alexx Stuart explore the critical issues of toxic load, its impact on health, and the importance of education in making informed choices about food, environment and products. Alexx uncovers the hidden toxic loads in the environment, such as synthetic fragrances and mould, and discusses practical strategies for reducing exposure. The discussion highlights the need for awareness and proactive measures (rather than fearfulness) to enhance wellness and longevity. Alexx and Bahar also delve into the dangers of mould exposure, its health implications, and the importance of prevention. Alexx shares actionable tips for maintaining a mould-free environment, including managing high-risk areas and identifying harmful mould species. The conversation transitions into the significance of prioritising quality nutrition with an emphasis on fresh, whole foods and a cultural shift towards appreciating cooking and nutrition as integral to health and wellbeing. Takeaways Toxic load has a significant impact on health. Education is essential for reducing exposure to toxins. Synthetic fragrances are harmful and widely prevalent. Mould in homes can cause serious health problems, including neurodegenerative diseases. Ultra-processed foods contribute to toxic load. Reading labels is critical for making informed choices. Better alternatives exist for many conventional products. Managing mould requires preventive measures like dehumidifiers and regular maintenance. Awareness of toxic load can lead to a better quality of life. Small changes can yield significant health benefits. Water bottles, though trendy, can harbour mould if not cleaned properly. Ingested mould is less harmful than environmental mould. Activated charcoal may help mitigate the effects of ingested mould. Simplicity in cooking can foster better health outcomes. Cooking should be a joyful experience, not a chore. Quality nutrition, prioritised over processed foods, supports long-term wellbeing. Each day presents an opportunity to make healthier choices and learn more. Chapters00:00 Introduction and Background of Alexx Stuart02:58 Understanding Toxic Load and Its Impact06:02 The Role of Education in Low-Tox Living08:52 Identifying Hidden Toxic Loads12:04 Fragrance and Its Hidden Dangers15:02 The Mould Problem in Our Homes18:01 Navigating Mould Issues and Solutions26:36 The Mould Dilemma: Ingestion and Prevention29:00 Tips and Tools for Mould Prevention33:05 Health Risks of Mould and Prioritising Solutions37:46 Food as Medicine: The Importance of Quality Nutrition48:00 Cooking with Love: Embracing Simplicity and Freshness Additional Resources: Mould posts/resources - https://www.lowtoxlife.com/so-you-think-youve-got-mould/ Book a coaching call with Alexx on a chronic mold-related situation for an hour of power where she can help you make a plan, connect to the right professionals and prioritise for best immediate and long term gains https://calendly.com/alexxstuart/health-coaching Shop low tox & Alexx' books - https://www.lowtoxlife.com/shop-low-tox-products/ Watch the full episode here:https://youtu.be/xtpTBVq8xMY  See omnystudio.com/listener for privacy information.

In this episode of the Primal Alternative Podcast, I'm joined by the fabulous Alexx Stuart from Low Tox Life, and we're diving into how to make your holiday season smoother, stress-free, and full of joy. Alexx is sharing her expert tips to help you enjoy the festive season without breaking a sweat or your budget.… Continue reading PAP 119: Festive Season Made Easy: Low-Tox Tips with Alexx Stuart The post PAP 119: Festive Season Made Easy: Low-Tox Tips with Alexx Stuart appeared first on The Wellness Couch.

Did you know that most women use, on average, 12 personal care products each day? That translates to putting about 168 chemicals onto your body every time you use them. Unfortunately, some of those chemical ingredients are endocrine disruptors or carcinogens. So how do you know if you're using products with these so-called “toxic” ingredients? Shannon Garcia, registered dietitian and an expert on reducing the toxin load in your home, is talking us through ingredients to avoid; which products are the biggest offenders when it comes to toxin exposure; and her favorite safer brands when it comes to skincare, cleaning products, laundry, and more.  Today's guest is Media Dietitian and Safer Living Expert, Shannon A. Garcia, MDS, RD, LD. Here's how to find Shannon.  Join her VIP Facebook group – Safer Shops with Shannon Blog: Kiss in the Kitchen IG: @kissinthekitchn FB: KISS in the Kitchen   Discount Codes/Links for Products Recommended by Shannon Crunchi (skin care and makeup) - 10% off with ADVOCATE10 Purely Parsons - 10% off with KISS10 AquaTru (water filters) Branch Basics (household cleaners) AirDoctor (air purifiers and HVAC filters) LumeBox (red light therapy) Primally Pure (skincare and beauty products) Rowe Casa Organics (hair and beauty products) Force of Nature  (household sanitizers)   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

Are you tired of feeling like everything causes cancer these days?! You're not alone!In this episode, we're diving into the surprisingly simple (and kind of fun!) higher vibrational swaps you can make to ditch the toxins and create a healthier home.We'll cover everything from making your own, 100% natural all-purpose cleaner and why you need linen sheets, to swapping aluminum cans for glass and cutting out the microplastics that are wreaking havoc on your hormones.Did you know girls are hitting puberty younger because of forever chemicals that bond to estrogen? Wild, right?! And that's just one of the many frightening stats demonstrating how poisonous our modern lifestyles are.If you're ready to embrace nontoxic living, these easy swaps will help you create a cleaner, healthier space for you and your family.You'll learn about:Why it's never been more important to take control of your immediate environmentHow to raise the vibration of your home by eliminating toxins The science behind why you need better athleisure and bed sheetsMinimizing microplastics & forever chemicalsSwapping aluminum cans for glass bottlesWhy you need a wooden cutting board ASAPReplacing air fresheners with simmers & homemade spraysLynnsey's DIY all-purpose cleanerKelsey's favorite way to clean her floorsAnd SO many more helpful tips and easy nontoxic living swaps!Tune in and detox your world, one swap at a time!Past Low-Tox/No-Tox Living Episodes You'll Also LoveEpisode 120: Natural Beauty, Yoni Care, + Non-toxic Beauty Switches with Nadine ArtemisEpisode 117: Eco-Friendly and Non-Toxic Living: Tips, Tricks, and Easy SwapsIn the extended version of this episode, exclusively on our Patreon, we go through some more easy nontoxic swaps you can make today!Join our Patreon and unlock these exclusive perks for just a few bucks a month!

Warren Phillips, a passionate advocate for non-toxic living, joins me to share his journey from personal health struggles to becoming a voice for change. Discover how Warren's experiences with environmental toxins shaped his mission to educate and empower others in creating healthier, toxin-free lives. With a background in science and environmental studies, Warren has really put in the research over the last 15 years for what he shares.  Warren shares his background in environmental science and how exposure to toxins led to severe health issues. Discussion on the importance of detoxification and the impact of heavy metals on health. Insights into Warren's personal health journey, including overcoming fibromyalgia and brain fog. The role of emotional and spiritual well-being in physical health. Practical advice on reducing toxins in daily life, focusing on common household items. The significance of creating a non-toxic home environment, including air and water filtration. Warren's upcoming projects, including a book and a podcast on non-toxic living. Tips for parents on encouraging children to embrace healthier lifestyles. The impact of non-toxic living on Warren's family and personal well-being. Resources and communities for further learning about non-toxic living. Connect with Warren Phillips: On Instagram @nontoxicdad On TikTok: nontoxicdad FREE Series: Home Sick Home On his website and blog: https://nontoxicdad.com/ Watch for Warren's book coming out soon and his podcast coming in 2025!   Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You'll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: info@dailywellnesscommunity.com Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hey, busy women, and especially you moms!

Hello! This is Episode 335, and in it, I'm continuing my conversation with Andy Pace from The Green Design Center in Wisconsin, USA, where we dive into the most impactful decisions in a new build when creating a healthy home. We also discuss improving indoor air quality, how to support your health and well-being through your project choices and decisions, and the process Andy uses to audit the integrity of the products he stocks at The Green Design Center. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/335]. If you haven't listened to Part 1 of our conversation, it's definitely worth catching up on first. Head back to Episode 334, or download the free transcript at www.undercoverarchitect.com/334. Andy Pace is a Healthy Home Concierge and Founder of The Green Design Center, a leading resource for homeowners and contractors looking to source products that are healthy and green, and receive expert consulting advice on designing and building healthy green homes. We finished Episode 334 with me asking Andy for his main suggestions on the most impactful decisions and choices for a healthy home when building new.  Andy has loads of experience in helping homeowners do this in their own projects. And, he's soon to be building his own new home, so that's given him lots of opportunities to test this personally as well. That's where this conversation kicks off, and then we talk a lot about reducing toxic emissions in your home, what to target to improve indoor air quality, and how to support your health and well-being - and that of your family as well - when making selections in your design and construction process for your project. And lastly, Andy shares how he audits and reviews materials and products to avoid the greenwashing in the industry, and ensure his selections and the products he stocks at The Green Design Center actually perform to their promises! Wherever you're tuning in from, this episode is full of super helpful tips and insights. Remember, if you'd like to grab a full transcript of this episode, plus information on the resources we discuss, you can do that by heading to www.undercoverarchitect.com/335. Now, let's dive in! SHOW NOTES: If you're struggling with understanding the overall steps for your project, what you should be focussing on and when, or how to best invest your efforts, energy and money to get a great outcome in your future home, I've created something super helpful for you. Access my free online workshop “Your Project Plan” now >>> https://undercoverarchitect.com/projectplan This free workshop will really help you understand the best steps to take wherever you're at in your project, and how you can avoid some serious and expensive mistakes.  Plus, I'll share with you what to focus on and when, so you know you're getting everything in order for a successful project and beautiful home. And you'll get access to some great bonuses as well. LISTEN TO THE PODCAST NOW. RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/335 Access my free “Your Project Plan” online workshop and awesome bonuses now >>> https://undercoverarchitect.com/projectplan Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

Hello! This is Episode 334, and in it, I'm talking with Andy Pace from the Green Design Center in Wisconsin, USA. Andy is joining me to talk about his role as a Healthy Home Concierge and Founder of The Green Design Center, and how he helps and works with homeowners in all locations, to not only supply healthy and sustainable building products and materials, but also provide advice through consultancy, on what's required to achieve a healthy outcome for both existing and new homes. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/334]. When Andy reached out to connect and chat about coming on the podcast, I thought it was a really great opportunity to compare notes, and discuss the evolution of green and healthy building practices.  We've both got over 30 years industry experience, but on opposite sides of the globe. And so, it was brilliant to have this conversation, and discuss the exciting developments we've seen in the industry as the demand for healthy homes has grown. There's lots of similar challenges and opportunities for those that we each help, and commonality in the comparative experiences that homeowners are having as they make health-based decisions for their projects. Especially when it comes to mould and chemical sensitivities. As founder of the oldest healthy building supply company in the United States, Andy has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma and chemical sensitivities.   There's some fantastic insights shared in this podcast episode that I know will be super helpful for anyone building or renovating with their sights on achieving a healthy home, wherever in the world this information reaches you.  Remember, if you'd like to grab a full transcript of this episode, plus information on the resources we discuss, you can do that by heading to www.undercoverarchitect.com/334. Now, let's dive in! SHOW NOTES: If you're struggling with understanding the overall steps for your project, what you should be focussing on and when, or how to best invest your efforts, energy and money to get a great outcome in your future home, I've created something super helpful for you. Access my free online workshop “Your Project Plan” now >>> https://undercoverarchitect.com/projectplan This free workshop will really help you understand the best steps to take wherever you're at in your project, and how you can avoid some serious and expensive mistakes.  Plus, I'll share with you what to focus on and when, so you know you're getting everything in order for a successful project and beautiful home. And you'll get access to some great bonuses as well. LISTEN TO THE PODCAST NOW. RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/334 Access my free “Your Project Plan” online workshop and awesome bonuses now >>> https://undercoverarchitect.com/projectplan Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

So many of our common every day household items and foods are the very things that are causing us to get sick. The world is becoming more and more aware of this as being "crunchy" or being in your "crunchy era" is something that's trending on Instagram. Today, we invite Thuy onto the pod to share her experience battling various conditions within her family, but ultimately how God has called her to steward her role as "mom" well. In this episode, we chat simple swaps to cut out toxic products, how to get wisdom from the Lord, and so much more!01:37 Welcome Thuy03:50 Our healthcare system is broken06:28 Why Thuy started her more natural journey07:52 Thuy grew to 500k in 12 months10:54 This convo is for empowerment not fear11:58 Why cutting toxic products out of your life is so import15:59 In your "crunchy era"17:40 Some of the most toxic common household products and foods21:14 Micro plastics in your body22:49 Toxic sunscreen25:53 Helpful platforms to check ingredients in products26:44 The app Yuka 28:21 How "low tox living" honors the Lord33:08 God's wisdom is essential in navigating this 36:36 Ingredients in the US vs other countries37:46 Simple swaps for a low tox lifeLinksYuka Apphttps://yuka.io/en/Simple Swaps on Addie's Amazonhttps://www.amazon.com/shop/influencer-649a9b8a/list/25W7AHR9JMU9Z?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-649a9b8a_VQSZ8BZCZWEM6QTJ6PGAThuy's Instagramhttps://www.instagram.com/ministry_from_home/Addie's SocialsYouTubehttps://youtube.com/@addieoverla?si=b9BzpzS9J9HrLiK5TikTok https://www.tiktok.com/@addieoverlaInstagramhttps://www.instagram.com/addieoverla/Shop Addie's Designshttps://www.bonfire.com/store/designs-by-addie/Elevated Faith Apparelhttps://bit.ly/3xjVBvFAsk Ralph - Christian FinanceJoin financial expert Ralph Estep, Jr - Daily tips for balancing your faith and finances. Listen on: Apple Podcasts SpotifySupport the Show.

There is a famous saying by Judith Stern that we are big proponents of when it comes to preventative health. It goes, “Genetics loads the gun, but the environment pulls the trigger.” Environmental toxicants can disrupt our hormones, which can result in everything from cancer to type 2 diabetes to infertility. One of the most effective ways to control your environmental exposures is by making small changes around your home. That's why we are so glad to chat on IG Live with Kirsty Maginness. Kirsty is a retired Registered Nurse, low-tox educator, and advocate for Hugh & Grace. During this Live, we're going to talk about little things that you can do to create a low-toxic home, making low-tox living more affordable, and clean beauty care. Learn more about Kirsty's services: https://www.instagram.com/KirstyMaginness/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Description: Alexx Stuart shares her no-nonsense approach to eating “low tox.” If you're looking for ideas to streamline your process for meal planning, prepping, and cooking while also wasting less, she's got you covered. Eating well for yourself and the planet can be really simple and stress-free.  In the Episodes: Alexx's struggle with tonsillitis that lead to her “Low Tox” eating approach The three pillars of eating “Low Tox” Why Alexx uses “concept” planning rather than meal planning Easy tips for using up the last bits of produce  Sourcing food you can trust for your family  Her top “must have” ingredients to get you out of a food rut or make any dish taste better  Resources Mentioned in the Show: Fridge Scrape Soup Recipe  “Buy Nothing New Curry” Recipe  Connect with Alexx: Website IG Book Podcast Real Food Rockstars Course Going Gluten Free Course Connect with Erika Wirth: ⁠Website ⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

On today's episode, Ashley shares personal experiences manifesting health and wealth through her daily habits and wellness practices. She's diving deep into how your health is truly your wealth.This week kicks off a multi-episode wellness series here on the Badass Manifester Podcast that's going to blow your mind with guest experts and personal shares about manifesting health, wealth, and true freedom. You only get this one body, and optimizing your health is vital to the success of your life and business. Your body is your vessel for impacting the world, so how you treat it is directly correlated with your income.Ashley emphasizes the interconnectedness of health and wealth, highlighting the importance of prioritizing your health. Throughout the episode, Ashley shares various natural health and wellness strategies for detoxification and improved health, including removing environmental toxins and adopting a more natural lifestyle. Along the way, Ashley encourages us to take small steps toward a healthier lifestyle, one area at a time.Wherever you are on your health journey, this episode is a must-listen for elevating your manifestations through the lens of optimizing your health!

In this episode, we sat down with Jordan Lee Dooley to discuss her journey with infertility and transition to a more holistic lifestyle. Jordan shares how her suffering turned into one of her life's biggest blessings by acting as the catalyst for change. Tune in to hear practical non-toxic swaps, how to support those walking through infertility, and Jordan's beautiful story of adoption and birth. Find Jordan Lee Dooley HERE. Find Jordan Lee Dooley on Instagram HERE. Find the SHE Podcast HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

Join us on this informative episode of the Kern County Real Estate Review as we explore the world of non-toxic living with household toxins expert, Therese "Tee" Forton-Barnes. Learn about the hidden dangers in your home and discover practical steps to reduce your exposure to harmful chemicals and enhance your indoor air quality. Whether you're a homeowner, buyer, or simply interested in creating a healthier living environment, Tee's expert advice will guide you through the process of making your space safer and more eco-friendly. Tune in for invaluable insights on selecting non-toxic home products, understanding the impact of indoor pollutants, and transforming your home into a sanctuary of health.

Have you noticed pesky areas of mould or damp in your home? Do you just wipe it away and hope for the best, or have you been freaking out (like Kate) that it is negatively impacting your health? Or maybe mould has never crossed your mind! Whichever applies to you, today's episode will have you feeling informed and empowered.Alexx Stuart spurred the Low Tox movement when starting her blog Low Tox Life in 2010 - She's now a 12 x best selling author with 2 books, Low Tox Life and Low Tox Life FOOD, a top podcast, 10 courses supporting people's health and sustainability goals and a thriving online community of judgement-free, empowering goodness. As a consultant, writer, speaker and coach, she never tires of supporting people where our common goals overlap to be healthier and look after our planet.In this podcast we discussWhat is mould and mould illness, and why Alexx is so passionate about itWhy we get mould and whether all mould is bad for our healthWhat makes certain people more susceptible to mould and when to worry What makes a house more susceptible to mould and preventative measures you can takeHow to know if mould is present and what to do if we find itWhat to do if we suspect that mould is impacting our health and so much more! SOME ADDITIONAL RESOURCES WE MENTION OR YOU MIGHT ENJOYAlexx's incredible Go Low Tox CourseAlexx's two in depth and insightful books - Low Tox Life & Low Tox FoodAus Climate de-humidifiers Today's episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certifiedBio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Tune in this week as Jess sits down with Emilie Toups, the owner of Toups and Co Organics, a skincare and makeup brand dedicated to creating the cleanest products on the market.  We sit down to chat about her personal journey, and the importance of choosing safer products for our health.  We chat everything from business, to skincare, to current regulations (or lack thereof) in the industry, and how you don't need to be afraid of using oil on your face anymore! We are so proud to partner with Toups and Co, and hope you enjoy the episode. More from Emilie: https://www.instagram.com/toupsandcoorganics/ https://www.instagram.com/emilie.toups/ www.toupsandco.com Thank you to our Sponsors! Toups and Co Organics - use code ⁠MODERNMAMAS15⁠ for 15% off or your first purchase!  Magic Spoon - Use code ⁠⁠MODERNMAMAS⁠⁠ at checkout for $5 off your order and 100% happiness guaranteed! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

If you spoke from the heart, what would it say? If you acted from the heart what would you do? Dr Neha Sangwan wants us to deeply understand the health benefits of better communication with the self and with others. And so, on this show, we do exactly that, complete with role plays and practical scenarios that you can apply from today!Communication and its role in healthHow we can know if we're “stuffing down” things we want to say.How that might show up in the body and mind over time What we can start to do to become effective communicators and not ‘let things slide' that fester, and more. Wow. wow. Wow. Make the time and change your life, is all I have to say about this week's show. I can't wait to learn what your aha's are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement. Connect with Neha on the following platforms;Instagram — @doctornehaFacebook — @DrNehaSangwanTikTok — @doctor.neha YouTube — https://youtube.com/c/DoctornehaVisit her website intuitiveintelligenceinc.com to learn more about Dr Neha, her services, and the tools she put together to empower minds.Her book Powered by Me is also out now. Thank you to this month's sponsor for partnering with our show and helping you make your swaps with their special offer: Waters Co. gives you 12% off all NEW systems - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Question: Have you found a way to enjoy movement or is it a chore? Lizzie Williamson brings joy and positive vibes into every room she enters, and today, she's here to talk about not only how key movement is for our health, but movement as a joyful thing to do and finding that joy through movement, in a culture that often sees movement as a ‘have to' and something one has to try and find ‘motivation' for. We flip the script on today's show.We talk about: Language matters when it comes to movementMotivation: It's not what you need to start moving, it's what you GETWorkplaces and movementCommon excuses: “I don't have time to exercise”Movement when it all feels challenging - depression, new parents, perimenopause, injury…Lizzie shares how it was a key piece of her post-natal depression healing. Joy: The missing piece! What to do when you just don't want toAnd a few brilliant tips in her second book: The Active Work Day Advantage! Such a great show - I can't wait to learn what your aha's are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement. Connect with Lizzie on the following platforms;Websites: lizziewilliamson.comInstagram: @energizewithlizzieLizzie is giving away 5 copies of The Active Workday Advantage Book for FreeThank you to this month's sponsor for partnering with our show and helping you make your swaps with their special offer: Waters Co. gives you 12% off all NEW systems - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAS of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

A deep dive into the far-reaching benefits of turmeric, with Shivani Gupta on the show. We also talk: Lightbulb moments when we reconnect to culture and ancient wisdomCurcumin research to show we now know it can help us reduce dependency on certain medications. Turmeric as a raw food ingredient, cooking power and curcumin as a supplement - different usages and applications. The one thing you need to see in your curcumin supplement for best absorptionAdaptogenic teas to help you sync your circadian rhythm + travel or shift work tips when things are thrown off. Ayurveda, doshas and a simple quiz you can take to know yoursThe best thing you can do as a mini daily detox from todaySuch a great show - Simple and empowering inspiration to implement. I can't wait to learn what your aha's are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement. Connect with Shivani on the following platforms;Websites: ShivaniGupta.com and FusionaryFormulas.comFacebook: @TheShivaniGupta | @FusionaryFormulasInstagram: @dr.shivanigupta | @fusionaryformulasrxYouTube: @dr.shivanigupta | @FusionaryformulasTikTok: @dr.shivaniguptaTake her 7-Day Inflammation Detox Challenge for free: https://www.7dayinflammationdetox.com/Thank you to this month's sponsors for partnering with our show and helping you make your swaps with their special offer: @waterscofilters gives you 12% off all NEW systems 1 March-14 April - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.@ausclimate continues to offer 10% off their already discounted prices for the WHOLE of 2024 on the Winix Air Purifier range and Dehumidifiers. CODE: LOWTOXLIFEBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAS of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

My favorite mama from down under whose knowledge and impact has reached millions & millions of people…including gwenyth Paltrow Hi, everyone! Welcome back to The Pure Doula Podcast. I'm your host, Kathryn. On this week's episode, I welcome back Catherine. This is her second time chatting with me here on the podcast. But no stranger as I stan her Instagram page. Catherine is so knowledgeable about the low tox lifestyle & gives the best swaps for you, baby & household. What I love about her is that she makes swapping out products SO easy, so doable, so affordable & so not intimidating. Catherine shares her top 3 swaps for pregnant women to do to avoid toxins. But really, everyone can & should make these simple changes. The holistic world can be overwhelming & intimidating. Seem like a lot of work & expensive. But Catherine's approach is real. She's not the “perfect everything with expensive things“ kind of influencer. She's a down to earth woman & one of many reasons I adore her. You are going to love this episode. But first! There's still time to get on the waitlist for Aligned & Supported Birth so you can get the course at $200 off! Just click the link in the description for all the details & once you sign up-you will get a welcome email confirming your discount with more info! Now…let's doula this! Follow Catherine: https://www.instagram.com/catherinejadee?igsh=YmlndmhxMXA2ZHNv All of Catherine's links: https://linktr.ee/catherinejadee?utm_source=linktree_profile_share<sid=8a2971a0-08e8-4ac4-9dd0-693ebbd4d72e 1:1 Birth Coaching: https://thepuredoula.com/pages/birth-coach-services Get on the Aligned & Supported Birth waitlist: www.thepuredoula.com/pages/links Follow Kathryn: https://www.instagram.com/thepuredoula?igsh=a2MxOXl6aDE2bjk3&utm_source=qr Follow The Pure Doula Podcast: https://www.instagram.com/thepuredoulapodcast?igsh=MWlycGx2dWJ5M2doZA== Apply to be a guest on the podcast: https://thepuredoula.com/pages/contact

I've been chatting with the Low Tox Life community in DMs and groups lately about that moment when the year settles in and everything feels back to ‘normal' for many people, especially families with the school year in full swing and no holidays around the corner. Rhythms, routines and getting done what's got to get done in the week, whether we're working, at school, or whatever else is going on. I find a lot of gratitude in the mundane. Maybe it's become I've lived through a lot of instability of both health and home and finances through the mould years, or because I moved countries 3 times before I was 5 and then had to live with my grandparents for a bit while my baby sister was really sick and poor mum was at the hospital… The boring routine of a week is actually a great relief and joy for me. But I get it's not that way for many, and the making of dinners and lunch boxes day after day feels more chore than ‘yay' - throw endless demands for more ‘fun' food, more food like so and so is eating, or your kid getting teased for being the ‘real food kid' and it can be exhausting. Plus? I learnt polling you in my Instagram Stories the other day that most people make - wait for it - INDIVIDUAL MEALS ONE AT A TIME. So, I thought I'd record a show to address all of the things with tips and tricks, an excerpt from my 2nd book to get us jazzed about bucking the system and providing as much real food for our families and ourselves as we can and release a couple of cooking classes. ***Have an AHA during the show? Share it and spread the word! Alexx StuartFounder of Low Tox Life and the Low Tox movement@lowtoxlifeThank you to our major sponsor, Ausclimate, for helping you make your low tox swaps with their special offer: Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au | CODE: LOWTOXLIFE at checkout - If you want a bit of a crash course on dehumidification and how to know whether you need one or multiple units to support a dryer home environment, head to @lowtoxlife on Instagram and click the little “Mould” highlight button for a few minutes of tips and tricks to help! Registrations are open right now for my business coaching program which kicks off 26th February, 2024! The Low Tox Method Program Insta: @thelowtoxmethodPreconception Ninja - Everything you need to feel empowered on your fertility journey for just $98AUD! Many success stories over the years. Be sure to join me on Instagram @lowtoxlife and tag me with your shares and ahas of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

We are so excited for today's episode where Dr. Leah interviews Aida Garcia-Toledo of 3 Little Plums. She is an expert in low-tox living and as a consultant and educator in this space, she has a wealth of knowledge to share. Toxins majorly impact us, our fertility, and our babies, yet switching to a low-tox lifestyle can be overwhelming. That is where Aida comes in. Whether you are just thinking about kids, along the fertility or infertility journey, pregnant, or have little ones at home, this episode is a must-listen! Let's dive right in! This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order.How to stay connected with our guest Aida Garcia-Toledo:Aida's website >> 3 Little PlumsAida's Instagram >> @3littleplums3 Little Plums Non-Toxic Clothing GuideResources From The Episode:Branch Basics cleaning products Force of Nature cleaning products Switch natural app Dr. Leah's Ditch The Toxins Course Stay Connected With Us:Dr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermottDisclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan. 

If you're in your fertility years, and you haven't considered the health of your teeth and gums, today's show with Dr Lewis Ehlrich helps you understand what the science is showing us about the link between those two things - we cover everything from: Tooth decay and gum disease and what they can tell a holistic dentist about what might be going onHow what's in our saliva can be bad for our health because of how much we swallow each dayHow bleeding when you floss can be a sign of fertility difficulties down the roadHow the way you floss impacts the potential for gum diseaseHow men's gum health is as important as women's in preconception and the impact of sperm motility and even erectile dynsfunctionAnd much more! It's half an hour of power and given fertility is also a barometer for overall health, I welcome everyone to listen to this one to have renewed motivation for their oral health. Have an AHA during the show? Share it and spread the word! Alexx StuartFounder of Low Tox Life and the Low Tox movement@lowtoxlife Connect with Dr Lewis Ehrlich on the following platforms;Instagram — @doctor.lewisFacebook — @drlewisehrlichVisit his website doctorlewis.com.au to learn more or book an appointment with the Sydney Holistic Dental Centre.Thank you to our major sponsor, AusClimate, for helping you make your low tox swaps with their special offer: Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au | CODE: LOWTOXLIFE at checkout - If you want a bit of a crash course on dehumidification and how to know whether you need one or multiple units to support a dryer home environment, head to @lowtoxlife on Instagram and click the little “Mould” highlight button for a few minutes of tips and tricks to help! Also a PSA - Registrations are open right now for my business coaching program which kicks off 26th February, 2024! The Low Tox Method Program Insta: @thelowtoxmethodAnd today's interview is one of our practitioner library interviews from our Preconception Ninja course - a short course you can take anytime, on your own time, that steps you through everything you need to know to get ready for pregnancy and have more empowered health conversations. We've got many happy bubba stories from the course over the years + I wish you every success along your way too! Be sure to join me on Instagram @lowtoxlife and tag me with your shares and ahas of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Burn out - Experienced it? Did you know most people don' rtealise hey're in it when they are? KNow to recognise the signs? In the modern world there are many things happening to cause a misalignment with our inside and our outside worlds and this misalignment (ever said ‘yes' to something you really don't want to do, just to please people, for example?) And today we look at: Values - how knowing yours helps you avoid decision fatigue and people pleasing. How knowing how you LIKE to show up and what feels easy and comfortable as ways to help others, is the beginning of the end of the draining people pleasing phase of your life!Learning to internalise your health compass, rather than always seeking external answers, to start being able to read your personal alarm bells more effectively to avoid burn out. How denial is really common with burn outHow agency can be developed to have more energy and feel through stress more easily.Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Dr. Sangwan is passionate about combining the science of medicine with the art of communication to help people live their best lives.Such a great show - I can't wait to learn what you aha's are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement. Connect with Neha on the following platforms;Instagram — @doctornehaLinkedin — @drnehasangwanFacebook — @DrNehaSangwanTwitter — @doctorneha TikTok — @doctor.neha YouTube — https://youtube.com/c/DoctornehaVisit her website intuitiveintelligenceinc.com to learn more about Dr Neha, her services, and the tools she put together to empower minds.Her book Powered by Me is also out now. Thank you to our major sponsor, sponsoring the show and helping you make your swaps with their special offer: Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au CODE: LOWTOXLIFE at checkoutBe sure to join me on Instagram @lowtoxlife and tag me with your shares and ahas of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low Tox may be one the most critical move for individual, collective, and planetary well being.    Join us in conversation with the unstoppable Moms Across America founder, Zen Honeycutt who is on a mission to protect and nourish our future generations. Zen's research-driven  commitment to revealing the deeply embedded presence (alongside long and short term health effects) of GMOs, heavy metals, herbicides, pesticides, pharmaceuticals and other chemical constituents in our food shed is powerful.    Corporations are poisoning our food, our people and planet and it is time we wake up, look at the facts, connect the dots, and work together to take action.    Thank you Zen for lighting the path forward!   CONNECT Zen Honeycutt: IG | Website Moms Across America: IG | Twitter/X | Facebook | TikTok | Youtube | Rumble Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Moms Across America Common Ground FilmBOUGHT Secret Ingredients Communities Rising Sima Morrison Oliver English Genetic Roulette Prop 37 Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community Monsanto Trials School Lunch TestingFast Food Testing Glyphosate Testing The Detox Project National Institute of Health Moms Across America Action List What's Making Our Children Sick Food and Behavior Unsafe on Any Plate Food Integrity Now Neighborhood Food Network Moms Across America Newsletter Your Right to Health with Zen Honeycutt Let Food Be Thy Medicine How Small Changes to Prison Food Drastically Cut Inmate Violence Eating Behind Bars: Ending the Hidden Punishment of Food in Prison Disparate access to nutritional food; place, race and equity in the United States Cancer health effects of pesticides   IF YOU ENJOYED THIS EPISODE, YOU MIGHT ALSO LIKE: EP. 79 - FEEDING TOMORROW: Transforming our Future through Food with Oliver English  EP. 44 - FOOD IS LOVE: Nurturing our Underserved Communities and The Art of Showing Up with LaRayia Gaston EP. 39 - THE GANGSTA GARDENER: Planting Seeds of Freedom with Ron Finley   Additional Resources for Community Support Only Organic Frontier Co-op Organic Grant Multicultural Refugee Coalition  Misfits Market Grow NYC Feeding America Lunch on Me   NOURISH This podcast is made possible by your donations and the symbiotic support of our partners:   Make a donation here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)   LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at livingtea.net   RESONANCE: find Nitsa's curation of living teas here    MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com   SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com   OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic   CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com     LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

If you follow us on social media, then you know we share about the holistic changes we've made over the last few years – what we've done, why we've done it, and why we believe those changes matter.

Trauma - a buzzword, lots of awareness around it, solutions coming at us from all angles these days. Perhaps rather than being a ‘trend topic' it's actually a realisation happening globally that there is a lot of work to do if we want to stop repeating history on personal, cultural and global levels and start experiencing and creating more peace. But how do we: Stop being at war and be of service and in gratitude? Navigate out of the safe, small worlds we often create to protect ourselves when we've been traumatised and live large? Stop our stories torturing us or eating away at our creativity and braveryGet risky enough to have tough conversations personally, professionally, politically, and culturally, to break toxic patterns and ‘dirty trauma' as Yemi puts it. Go deeper into understanding trauma and the perception of it or the definition of it changes around the world. Make peace with dark pastsGet men to feel safe evolving beyond their traumas when so often they're told ‘chin up, don't be a wus!' Yemi Penn has made it her life's work to muck in and be a part of the many potential solutions through her work as an author, filmmaker, speaker and PhD candidate - a woman wired for impact. We have a brave conversation today about trauma - personal trauma that different people might experience or hear about people close to them experiencing, but also cultural trauma, political trauma, the difference between men and women in trauma and what we know, and how we might work to break trauma lines in a variety of ways. It's a conversation with questions, ideas, suggestions and exploration, not one with answers and blueprints and rigid opinions or beliefs. We dance in the grey area. Join us! You can connect with Yemi or know more about her work on the following platforms;Instagram:@yemi.pennFacebook:@YemiPennVisit her website yemipenn.com for awesome, helpful freebies!Her book Did You Get The Memo? Is also out now and her Ted Talk is a must. Certainly a must-read for those who feel their lives have taken an unexpected turn and have been left questioning everything! Yemi shares tips, tools and mindset hacks to rip up the memo and create the life you want.Thank you to our Low Tox businesses sponsoring the show and helping you make your swaps with their special offers: The Natural Bedding Company offering you 15% off with the code LOWTOXLIFE in January 2024 with their curated link of products for us, celebrating their 40 years in business. Aus Climate offering 10% off with the code LOWTOXLIFE with their Winix Air Purifiers and Dehumidifiers for a healthy home and support in wet seasons, humid climates and with unexpected leaks or weather events. And of course, join me @lowtoxlife on Instagram and share your aha's in your stories about this or any other show - don't forget to subscribe so you don't miss upcoming shows, too! Hosted on Acast. See acast.com/privacy for more information.

Fancy a cheat sheet of 10 key probiotic and gut health needle-movers? Dr Jason Hawrelak, one of Australia's leading researchers, teachers and clinicians in the gut health and probiotics space, is recently back from a global probiotic conference in ITALY, and on this show we cover: Probiotic recommendations, testing and choline for preconception health and babies. The question Jason asked world leading leaky gut expert, Dr Fasano: “Given the results of your two pivotal ex vivo studies, where you found gluten (gliadin) could cause temporary changes in intestinal permeability, even in healthy intestinal cells, do you agree with the recommendation, that some have made based on your research, that all humans should strictly avoid eating gluten?”. What did he say?! Irritable Bowel Syndrome and the use of Partially Hydrolysed Guar Gum? Still a good idea? Probiotics being bad for SIBO patients: Debunkable? Surely it's essential to have a deep understanding about which ones in which cases might be most helpful? Ellagitannins - get to know them and get consuming them: here's why...Blasto: Not so black and white as simply being 'bad and must be killed?'Glyphosate effect on Microbiome: What has a new study in November revealed? Dr Jason Hawrelak is one of the leading Australian practitioners and educators in gut health and probiotic science. Jason is a researcher, educator, Western herbalist, and naturopath with over 20 years' clinical experience. He did his PhD examining the capacity of probiotics, prebiotics and herbal medicines to modify the gastrointestinal tract microbiota and teaches worldwide on the topics of microbiota modification and gastrointestinal health. He has published extensively in these areas, including 20 textbook chapters. Dr Hawrelak is on the Medical Nutrition Council of the American Society for Nutrition and is a Fellow of both the American College of Nutrition and the Naturopaths and Herbalists Association of Australia. Dr Hawrelak maintains a busy online clinical practice. Connect with Dr. Hawrelak's work here:Facebook: @probioticadvisorInstagram: @probioticadvisor Thank you to our Low Tox businesses sponsoring the show and helping you make your swaps with their special offers: Time for a Low Tox Bedroom upgrade? The Natural Bedding Co, an Australian business celebrating 40 years in business with a gorgeous website for online ordering, but also stunning showrooms both in Sydney and on the Gold Coast that you want to call home, they're so lovely. You have 15% off with the code LOWTOXLIFE with this link to a specially curated, massive selection of products Humidity, moisture issues, allergies or pollution on your mind? Aus Climate specialise in providing you with the best quality appliances for dehumidification and air purification at ausclimate.com.au - phone orders also available if you have questions to ask. 10% off their already discounted prices and now also including a portable air conditioner, use the code LOWTOXLIFE at check out. And of course, join me @lowtoxlife on Instagram and share your aha's in your stories! Hosted on Acast. See acast.com/privacy for more information.

Hey friends, Are you preparing your home for holiday events? There's nothing like having company over to make you want do a major deep-clean of your home!  You may be looking for more natural cleaning options and feeling VERY overwhelmed by all the information out there. A product says it's natural, but is it really? And who has the time to begin researching every ingredient to make sure it's safe when there are presents to wrap?!  I want to share with you 3 SIMPLE cleaning products you can use that you likely already have in your home and that will keep things STREAMLINED while also doing a great job  of cleaning your home!  All Natural Cleaner Recipe Dusting Spray Recipe Ashley  My favorite natural products: Skin & Beauty Products: Earthley Use code NEWTOEARTHLEY to save 10% off your first order!  Ordering organic bulk food: Azure Standard Supplements for cellular health: LifeVantage   I would love to connect even more with you! Please email me or reach out to me on social media! Private Facebook Group Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood *This post contains affiliate links. If you use my links I may receive a commission at no additional cost to you. Thank you for your support!

There's a silent war that we don't know we are losing as women. This war is against our hormones, our immune system and our nervous system. This battle affects every part of our body and is pervasive in every arena of our lives.  The only weapon we have against this war is truth. The only way we can win this war is to implement this truth. Our endocrine disruptors are covert like a narcissistic relationship- you don't know they're killing you until you're out of it! That's what happened when I realized why I had been so sick.. I spritzed perfume over my thyroid daily. I used self tanner and scented lotion. Every room in the house has a glade plug in and a can of febreeze. I used clorox and lysol on everrrrrything. Yet it was “just my genetics” making me sick with 8 different autoimmune conditions?? I beg to differ! In this episode I walk you through the home, health, and beauty products that are safe, healing, and effective! There's no way we can heal autoimmune disease without this important lifestyle step with the right products. Because you know what, sis? You get to have your holistic beauty cake and eat it too.    Show notes: GET YOUR FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562    SIGN UP FOR OUR SYMPTOMLESS MASTERCLASS (before Jan 9th): https://fantastic-trailblazer-5737.ck.page/6310163454    SIGN UP FOR OUR SYMPTOMLESS MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page    JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP: https://www.inspirehealthbyjen.com/symptomless-research-program-page  Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.   Read my Google reviews! https://tinyurl.com/googlereviewsihbj    WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!