Podcasts about fb community

Hi friends!  Today we're talking about all the reasons to start with terminal livestock if you're a beginner or just getting started raising farm animals.  I'll explain the advantages to starting with meat animals rather than breeding stock, and how those animals will be your best teacher and set you up for success with your future breeding herds.  Let's get to it!   All the Best! Millie     Related Episodes:   06 | What Livestock Should I Get First? My Top Pick for Your First Homestead Animals   47 | How to Adjust to the Flavor of Homegrown Meat and Eggs Before You Raise Your Own     Get your farm fresh meat here: https://drycreekheritagemeats.com     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community     Connect with me:   Email: millie@drycreekpastures.com   See what's happening on the ranch: https://www.instagram.com/drycreekpastures/  

Kids don't come with instruction manuals—but if they did, this episode would be page one. Today on Parents of the Year, Dr. Anna Levy-Warren returns to share what actually works when kids are overwhelmed, impulsive, or emotionally explosive. From managing sibling fights to handling suicidal expressions without panic, we talk about emotional regulation, safety, collaboration, executive functioning, and why your family calendar might be the most underrated parenting tool of all.Whether you're raising kids with ADHD, anxiety, or just navigating the chaos of daily life, this conversation is packed with strategies that make a real difference—especially when everything feels like too much.Homework IdeasCalendar Collaboration Sit down with your child and create a daily visual schedule. Include:Wake-up & wind-down anchorsBreaks, homework time, screen timeVisual representations of how long each task will take

Hi friends!  Today we're talking about what's happening in the beef market, and what that means for future meat prices.  I'm sharing advice from a local rancher on how to build a good relationship so that buying directly from a farmer or rancher works long-term.  Mostly, though, I want you to make a plan now to take at least some control over your food supply so you can weather whatever storms come your way.  Let's get to it!   All the Best! Millie     Related Episodes:   49 | 3 Strategies to Make the Best Use of Bulk Meat Storage and Avoid Freezer Overwhelm   47 | How to Adjust to the Flavor of Homegrown Meat and Eggs Before You Raise Your Own   45 | Health Benefits of Ruminant Red Meat, Grass-Fed vs Grain-Fed, and Special Characteristics of Goat Meat     Get your farm fresh meat here: https://drycreekheritagemeats.com     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community     Connect with me:   Email: millie@drycreekpastures.com   See what's happening on the ranch: https://www.instagram.com/drycreekpastures/

Scale your education business to new heights with these proven strategies!

More and more adult children are stepping away from their parents—and not always for the reasons you think. In this honest episode, Andrew and Caroline unpack what drives parental estrangement, and what we can actually do to reduce the risk.From overbearing affection to controlling dynamics, political tension, and emotional repair gone wrong, we explore the subtle and not-so-subtle ways connection can break down over time. This one's for anyone invested in fostering relationships that stand the test of time. Homework IdeasReflect + Reset Activity: “How Am I Showing Up?”Spend 15 minutes journaling your answers to these questions:Do I let my child express themselves without jumping in to fix?Do I ask curious questions—or give advice before it's asked for?Do I give them space to make choices (and mistakes)?Do I have interests and connections outside of parenting?Then write down one small thing you'll try this week to step back without checking out. Connection Without ControlAt your next check-in with your child or teen:Skip the advice.Ask, “What are you thinking about doing?” or “What's on your mind about that?”Offer support only if they ask for it.Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! Follow FB: https://www.facebook.com/profile.php?id=61566206651235and FB Community: https://www.facebook.com/groups/674563503855526

Hi friends!  Today we're talking about what to watch for once you've gotten your baby goats through that first critical week.  We're talking about the most common problems we see in the first month after goat kids are born, what to watch for, and what to do.  I'm also sharing about a big loss we had this year, what we learned from it, and I'm reminding myself that it's only a failure if you don't learn something.  Listen in and learn how to keep those goat kids healthy until they're ready to wean.  Let's get to it!   All the Best! Millie     Related Episodes:   43 | How to Treat Entropian or Inverted Eyelids in Baby Goats   52 | What's in My Kidding Bucket and the Supplies You Should Have On Hand When Your Goats Kid   59 | Get Ready for Kidding: Last Minute Details that Support a Successful and Fun Kidding Season     Get your farm fresh meat here: https://drycreekheritagemeats.com     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community     Connect with me:   Email: millie@drycreekpastures.com   See what's happening on the ranch: https://www.instagram.com/drycreekpastures/

What happens when you're raising kids and caring for aging parents at the same time? In this episode of Parents of the Year, Andrew and Caroline tackle the emotional, practical, and often hilarious realities of being part of the sandwich generation.They explore how to model care, set boundaries, and have conversations with kids about aging, legacy, and showing up for family. This episode gives space for reflection and connection—with just the right amount of comic relief.Homework IdeasUse the following ideas to plan and navigate caregiving responsibilities for both children and aging parents while preserving well-being, boundaries, and family connection.What Can I Realistically Offer?Use the prompts below to explore what you can—and cannot—offer without burning out.Time:What amount of time per week can I realistically dedicate to elder care or child support outside my full-time responsibilities?Which days or times are off-limits (non-negotiable)?Tasks:What types of support do I feel comfortable providing? (e.g., transportation, emotional support, housework, medical appointments)What types of support feel overwhelming or unsustainable?Boundaries:What am I willing to do?What am I able to do?What are my limits? (e.g., I can help weekly, but not daily. I can do groceries, but not full personal care.)What kind of behaviour or expectations would feel too demanding or draining?Bonus: Keep a log of what brings joy in your intergenerational connections—this is as much about legacy as logistics.Mapping Family SupportWho's in your village?List family, friends, neighbours, and community services that could support elder care or childcare needs.Identify who is good at logistics, emotional support, physical help, or companionship. Complete a support table with the following headings:| Name | Strength (e.g., driving, emotional support) | How they can help | Willingness to help (1–5) |    Conversations to Start NowWith Parents:What are your hopes for future care?What support feels helpful vs. intrusive?What kind of support do you want or need right now?What's already in place? (e.g., legal docs, executor, power of attorney)If you ever need more help, what would feel respectful and comfortable to you?What paperwork or decisions should we plan ahead for?With Children/Teens:How do we support family members when they need help?What stories or skills can you learn from your grandparents?When have you felt proud to help someone?Invite them to teach or learn a skill with a grandparent (e.g., pancakes, pierogies, hemming pants).Defining Your 'Why'Return to your core values:Why do I want to be involved in this caregiving role?What does honoring my family mean to me?What lessons do I hope my children take away from this?Visual Planning Tool Use a weekly chart to track support plans, visits, and self-caEnjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! Follow FB: https://www.facebook.com/profile.php?id=61566206651235and FB Community: https://www.facebook.com/groups/674563503855526

Hi friends!  Today we're talking about how to avoid overwhelm and make real progress on your journey to healthier food, self-sufficiency and homesteading.  We'll talk about the power of focusing so that your progress is sustainable over the long term, creating real impact and lasting change in your life.  Let's get to it!   All the Best! Millie     Mentions:   04 | Avoiding Homestead Comparison:  The “Good, Better, Best” of Homesteading and Your Definition of Best   Related Episodes:   47 | How to Adjust to the Flavor of Homegrown Meat and Eggs Before You Raise Your Own   49 | 3 Strategies to Make the Best Use of Bulk Meat Storage and Avoid Freezer Overwhelm       Get your farm fresh meat here: https://drycreekheritagemeats.com     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community     Connect with me:   Email: millie@drycreekpastures.com   See what's happening on the ranch: https://www.instagram.com/drycreekpastures/

Are parents more judged than ever? This eye-opening conversation e tackles the quiet shame and loud opinions parents face every day — from their partners, their own parents, in-laws, friends, and especially the online world. Andrew and Caroline dig into the everyday moments that spark doubt, the awkward birthday parties, the unsolicited advice, and why the loudest voices often come from the most insecure places. With laughs, lived stories, and a challenge to step back from the noise, this episode is a must for every parent who's ever second-guessed themselves. Come for the diaper explosions, stay for the sanity-saving truths. Homework Ideas Check your parenting compass: Write down three values that matter most to you as a parent. Let those guide your choices — not outside voices. Play “Parent Role Reversal”: Try parenting for a week as if you were your co-parent. Are you usually the “fun one”? Try being firmer. More structured? Try leaning into flexibility. Talk about what worked (and what didn't). Practice Connection Over CorrectionPractice staying grounded in connection — even when you're dealing with tough parenting moments. Complete the following and keep it on the fridge, in your car, or folded in your wallet. It's for you, your values, and your kids. Calm-Down Conversation Starters (Use when emotions are high — for both you and your child.)“Let's take a minute together. I'm here.” “This is hard right now. You're not in trouble. Let's figure it out.” “We're on the same team. What do you need from me right now?” “I need a minute to calm myself, and then we'll talk.” Check-In Prompts (Ask yourself before responding.) Am I reacting from fear, embarrassment, or pressure? What does my child need right now — not just what I want them to do? Is this about them… or about how I'm feeling? Will this teach them something helpful? Accountability Without Shame  (Help your child take responsibility while keeping their dignity intact.) “I saw what happened — tell me what was going on for you.” “That choice didn't work. Let's think about a better way for next time.” “You don't have to be perfect. You do have to try again.” “What do you think needs to happen now to make things right?” Define Your Parenting Non-Negotiables (Write down your top 3 values to guide tough decisions.)                 1. _________________________________________                 2. _________________________________________                 3. _________________________________________  Anchor Phrase (Write your own!)  This is your go-to reminder in the middle of chaos. Something short that brings you back to what matters.            “My anchor phrase is: _________________________________________”  Keep this close. You don't need to be perfect. You just need to show up, stay steady, and stay human. Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! Follow FB: https://www.facebook.com/profile.php?id=61566206651235and FB Community: https://www.facebook.com/groups/674563503855526

Hey, Sister-friend

Hi friends!  Today we're talking about the unique way we got started with our own livestock, and how you can do the same.  Spoiler:  We didn't inherit anything!  We'll talk about ways to get creative and start increasing your self-sufficiency no matter where you live or what resources you have.  Let's get to it!   All the Best! Millie     Mentions:   10 | 5 Tips to Raise Bottle Goat Kids That Thrive   Related Episodes:   47 | How to Adjust to the Flavor of Homegrown Meat and Eggs Before You Raise Your Own   49 | 3 Strategies to Make the Best Use of Bulk Meat Storage and Avoid Freezer Overwhelm   58 | Don't Make This Mistake When Choosing Your First Livestock Animals:  Focusing on Breed Only   61 | How to Build a Simple Off-Grid Water System with a Solar-Powered Pump and Water Storage     Get your farm fresh meat here: https://drycreekheritagemeats.com     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community     Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: https://www.instagram.com/drycreekpastures/

In this episode of Anchored by the Sword, I'm joined by Naomi Overton—CEO, author, and general editor of Every Woman's Bible. Naomi's heart for people shines through every word as she shares her powerful journey of growing up serving in the orphanages of Tijuana, Mexico, and how a rainy day and a little girl's home changed everything.From that defining childhood moment to leading global ministries like MOPS and Stonecroft, Naomi walks us through her freedom story—a life marked by reconciliation, restoration, and God's vision for flourishing. We also dive into the incredible backstory of Every Woman's Bible—how it came to be, what makes it different, and the worldwide team of women who made it happen.You'll hear about: • Why Ephesians is her anchor • The power of crossing barriers in Jesus' name • How her mission was shaped by love and justice • What it means to truly embrace every woman • Why this Bible is both solid in theology and full of invitationWe also talk about how Every Woman's Bible isn't just another women's Bible—it's an embrace. A place where your story meets God's story and you're reminded you belong.

Hey, Sister-friend

Hi friends!  Today we're talking about the buck effect, what it is, why it happens, and why we didn't see it in our meat goat herd this year.  I'm walking you through my thought process evaluating why it didn't happen, how it has affected our kidding season, and what that means for our goat herd.  Let's get to it!   All the Best! Millie     Mentions:   Buck Effect Instagram Reel (ranch humor and lots of marking paint)     Related Episodes:   53 | Livestock and Land Management that Works WITH Your Environment and Resources, Not Against Them   38 | Buck Management That Will Keep You, Your Goats, and Your Neighbors Happy   29 | Are Your Goats Too Fat or Too Thin? How to Body Condition Score and Adjust Your Feeding Strategy for Healthier Goats   28 | Winter Feed for Livestock: Calculate How Much Hay You Need and a Strategy Save Money   Get your farm fresh meat here: https://drycreekheritagemeats.com/pages/collection-page     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community   Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: https://www.instagram.com/drycreekpastures  

Hey, Sister-friend

Hi friends!  Today we're talking about off grid water and digging a little deeper into the options you have for a solar water system.  We've had our system going for nearly 5 years, and it's pretty much maintenance free, which is really nice.  Water is so important in every aspect of our lives, and the last thing you need is to have water issues when you're trying to do so many other things to get your off-grid place up and running.  Let's get to it!   All the Best! Millie     Mentions:   15 | The Most Important Lesson We Learned Going Off-Grid, and How You Can Do the Same Thing to Simplify Your Off-Grid Plan   09 | The Most Important Nutrient for All Livestock is WATER, Time-Saving Tips for Meeting Animal Requirements, and How We Do It Off-Grid       Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community   Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

Hi friends!  We're in the thick of kidding season, and today I'm sharing about a new kidding experience I had a couple days ago, assisting a doe with a posterior (breech) kid.  We've had lots of breech kids before, but never one that I couldn't safely get the back legs repositioned, so this was a new one.  Goats never stop teaching me new things.  I'm also sharing some tips on how to be prepared for emergencies before they happen, which is vital.  Let's get to it!   All the Best! Millie     Mentions:   Fill Your Freezer with Premium Meat: https://drycreekheritagemeats.com/pages/collection-page   Goat Medicine, 3rd Edition (affiliate link)   Other Related Episodes:   52 | What's in My Kidding Bucket and the Supplies You Should Have On Hand When Your Goats Kid   50 | Get Ready for Kidding: Order Your Tags in 4 Easy Steps       Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community   Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock   *As an Amazon Associate I earn from qualifying purchases

Hey, Sister-friend

Hi friends!  Today we're talking about getting ready for kidding.  We've already done the early preparations – ordering tags, making sure we have the needed supplies on hand, and now it's time to get everything organized and in place so we're ready when that first kid is born soon.  We'll talk about the details – the little things that make caring for kids and keeping good records easier, and the things that keep frustration away, which helps us all win in the long run.  Over the years, I've found this detailed preparation makes a huge difference in the overall success of our kidding season.  Let's get to it!   All the Best! Millie     Mentions:   52 | What's in My Kidding Bucket and the Supplies You Should Have On Hand When Your Goats Kid   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial       Other Related Episodes:   50 | Get Ready for Kidding: Order Your Tags in 4 Easy Steps   46 | Early Banding vs Late Banding in Buck Kids: Will Your Goats Be Healthy if You Band Them Early?   Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Fill Your Freezer with Premium Meat: https://drycreekheritagemeats.com/pages/collection-page     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community   Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock

Hey, Sister-friend

Hi friends!  Today we're talking about within-breed variation and how it affects the way you select your livestock.  This will help you avoid a common mistake when choosing your first animals – focusing on breed only.  Getting clear on your goals, deciding what traits are important to you, and asking questions to figure out if the livestock you're looking at will fit your goals and management plan will help you get to success faster when raising livestock.  Let's get to it!   All the Best! Millie     Mentions:   Fill Your Freezer with Premium Meat: https://drycreekheritagemeats.com/pages/collection-page     Other Related Episodes:   22 | What Is the Perfect Meat Goat? How to Choose the Right Breed for Your Farm or Homestead PART 1   23 | Boer vs Kiko, What Meat Goat Breed is the Best Fit for Your Farm or Homestead? PART 2   20 | Lessons from Raising Livestock:  5 Problems That Can Be Avoided or Solved with a Good Mentor   06 | What Livestock Should I Get First? My Top Pick for Your First Homestead Animals   03 | Ready for Goats! 4 Steps to Help You Confidently Shop for and Purchase Your First Goats   Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community   Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

Have you ever wished you could fast-forward three rides ahead to see exactly what you'd do differently? In this week's Sunday Strides, Lorna turns that fantasy into a practical tool: using short video reviews as your “time-travel” coach. Learn how to pause your ride, watch it “from the future,” then hop back in the saddle and apply those insights immediately—so every session becomes a step toward smarter, smoother progress. 

Hey, Sister-friend

Hi friends!  Today we're answering a listener question about butchering meat goats.  What is the best age and size to butcher, and how to feed them so the meat quality is amazing.  We're going to talk about commercial weight and age standards or, rather, the lack of standards, and what I have found works really well to meet our goal of premium quality meat.  Let's get to it!   All the Best! Millie     Mentions:   Fill Your Freezer with Premium Meat: https://drycreekheritagemeats.com/pages/collection-page     17 | Do My Goats Need Mineral?  How to Meet Their Micronutrient Needs and Keep the Herd Healthy   46 | Early Banding vs Late Banding in Buck Kids: Will Your Goats Be Healthy if You Band Them Early?     Other Related Episodes:   54 | Butchering Meat Goats/ How Much Meat Do I Get from a Goat Compared to Other Livestock Species?   45 | Health Benefits of Ruminant Red Meat, Grass-Fed vs Grain-Fed, and Special Characteristics of Goat Meat   44 | Small vs. Large Ruminants on the Homestead/ Why Raising Goats First Will Help You Raise Cattle Later     Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.facebook.com/groups/getgoatwise   Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock

Hey, Sister-friend

Hi friends!  Last week we talked about building fence for goats, and today we're talking about how to manage your goat herd so that they respect your fence.  Goats are notorious for challenging fences, usually by jumping or shimmying under, but it doesn't have to be that way.  I'm going to share what we've learned about dealing with problem goats, and what you can do to prevent problems in the first place.  If your goats respect your fencing, you'll have a much better goat-raising experience.  Let's get to it!   All the Best! Millie     Mentions:   43 | How to Treat Entropian or Inverted Eyelids in Baby Goats   55 | Fencing for Goats: Two Things You Must Have to Keep Your Goats Contained and Safe   Other Related Episodes:   13 | Using Electric Fence with Goats? What You Need to Know to Keep Your Goats Contained and Alive with Electric Netting     Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.facebook.com/groups/getgoatwise   Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

Hey, Sister-friend

Enjoy this replay. Today I have a special guest, Nanci Lamborn, who shares about her experience of childhood sexual abuse and the anger she felt towards her mother, who did not support her and even blamed her for what happened. Nancy will share the steps she took towards healing from her childhood trauma and her mother wound. Nancy also described what it took to move from being an Angry Daughter to an inspiring coach and author.   I hope this episode blesses you.   In Healing and Love

Hi friends!  Today we're talking about building fence for goats.  Fence is one of the biggest investments in owning goats, and I've heard it many times that if your fence won't hold water, it won't hold goats!  That sure seems true sometimes, but today I'm going to share some strategies we've used to successfully fence our goats, keep them contained, and keep them safe from predators.  Let's get to it!   All the Best! Millie     Mentions:   07 | Should My Goats Have Horns or Not? Pros and Cons of Disbudding Goats   13 | Using Electric Fence with Goats? What You Need to Know to Keep Your Goats Contained and Alive with Electric Netting     Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.facebook.com/groups/getgoatwise   Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

Hey, Sister-friend

Hey Sister-Friend, How are you doing today? I hope you are well  Today, we will look at part 2 of the four pillars of trauma healing that every Christian woman should know. In part one (episode 140) I unpacked the first 2 pillars of trauma healing, which are: Relational safety and preparation, and Education and skills building In this episode, I will discuss the last two pillars: Desensitization and Integration Prost traumatic growth and resilience. Many trauma survivors know that they want healing but are not quite sure how the process would look. By sharing these foundations, it will provide some insight into what you can expect the trauma-healing journey to entail. Your exact process would be tailored and co-created between you and your chosen mental health professional, and with the information in this episode, you will be able to explore and discuss what would be helpful to your healing. I hope you enjoy this episode and I wish you every success in your trauma-healing journey.  Blessings and Love Jenniel

Hi friends!  Today we're talking about how much meat you can expect when you butcher livestock.  We'll go over averages for the common species, and I'll also share how our last goats performed as far as meat yield, comparing Boer and Spanish breeds.  If you're raising your own meat or hoping to in the future, this episode is packed with valuable information.  Let's get to it!   All the Best! Millie     Mentions:   Get your Goat Meat here: https://drycreekheritagemeats.com/pages/collection-page   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial     Related Episodes:   47 | How to Adjust to the Flavor of Homegrown Meat and Eggs Before You Raise Your Own   45 | Health Benefits of Ruminant Red Meat, Grass-Fed vs Grain-Fed, and Special Characteristics of Goat Meat   44 | Small vs. Large Ruminants on the Homestead: Why Raising Goats First Will Help You Raise Cattle Later   22 | What Is the Perfect Meat Goat? How to Choose the Right Breed for Your Farm or Homestead PART 1   23 | Boer vs Kiko, What Meat Goat Breed is the Best Fit for Your Farm or Homestead? PART 2           Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider     Join the FB Community: https://www.facebook.com/groups/getgoatwise     Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

Can you imagine ordering a salad with a side of fries and feeling confident you are working toward your greater health & weight loss goals? Jenn provides insight to the way off the 'roller coaster'. The excitement of shedding pounds. The disappointment of gaining them back. Deprivation as a way of life. Dieting is a merry-go-round…minus the fun. Whether this describes you or someone you care for (friend, family member, child, patient, client), it's a real issue for too many of us today. Yo-yo dieting reveals a terrible reality: most Americans are alarmingly misinformed about what to eat, when to eat, and how to get healthy. ✨In this inspiring episode, Health Coach Jenn Trepeck shares tips like: ► Why you can't outrun your fork► How Willpower is a refillable cup, you just are not refilling it ► Muscle dictates metabolism ► protein and fiber after every meal makes removing fat, no big deal ** About Jenn Trepeck: Jenn Trepeck has been described as a "force of nature" in the wellness space. She's been recognized as one of Podcast Magazine's 40 under 40, nominated for the 2022 International Women's Podcast Award for Visionary Leadership, and won Ear Worthy's first Independent Podcast Award for Best Health Podcast and Best Independent Podcast in 2024. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. In addition to coaching clients individually or in small groups, Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified GoTrim Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.

Hey, Sister-friend

Hey, Sister-friend

Hi friends!  Today we're talking about big picture management and goals for your farm, ranch or homestead.  It doesn't matter if you have a few acres or a few hundred, it's important to have a plan.  I'm going to walk you through our plan for livestock and land, talk about why we've made some of the decisions we've made and our plans for the future.  This is and will always be a work in progress, so I expect I'll be doing updates every so often as we learn more and apply that knowledge to our plan.  Let's get to it!   All the Best! Millie     Mentions:   48 | How to Trim Hooves on Goats + Big Announcement/ Beef and Pork Sales are OPEN!   08 | When Animals Aren't Working Out on the Homestead/  How to Evaluate Your Livestock Projects and Decide to Keep or Sell   Related Episodes:   22 | What Is the Perfect Meat Goat? How to Choose the Right Breed for Your Farm or Homestead PART 1   23 | Boer vs Kiko, What Meat Goat Breed is the Best Fit for Your Farm or Homestead? PART 2       Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider     Join the FB Community: https://www.facebook.com/groups/getgoatwise     Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock    

Hey, Sister-friend

Hey Sister-Friend,   Today we get to explore the foundations of trauma healing. In this episode, I will share the foundation that Christian women should base their healing on and how to build that foundation. I talk about the first 2 pillars of trauma healing so you know what to look for and what to expect as you take (or consider taking) your first step toward healing.   Knowing the psychoeducation about how the traumatized body heals best gives hope to those seeking help. The first two pillars will be discussed today and tune in next week for the last two pillars.   The foundation on which we build healing – as you may have guessed- is knowing God as he truly is and your identity in him. I will share tips on how you can become more grounded in both areas. Pillar number 1 is relational safety and preparation. I will share why this is essential in trauma treatment. The second pillar is education and skills building. It is also important to understand the biological and physiological impacts of trauma on the body and how the state of the body directly influences one's behaviour and actions. This will help you let go of any guilt, shame or frustration around any responses to triggering events. Instead, you will gain a new understanding of how to work with your body before you reach a state of upset or dysregulation.   I enjoyed producing this episode and I hope you find it educational and helpful.   Blessings and Love Jenniel   Links Mentioned: Inductive Bible Study  

Hi friends!  Today we're talking about preparing for kidding goats, specifically, what I have in my kidding bucket and what I like to have on hand in case of an emergency.  This episode will give you a great place to start getting your supplies together for kidding, as well as some ideas to put on your list to have around when things don't go as planned.  Let's get to it!   All the Best! Millie     Mentions:   NEW Ground Beef Bundle: https://drycreekheritagemeats.com/groundbeef   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial   FREE Freezer options to jump start your self-sufficiency journey: https://drycreekheritagemeats.com/pages/collection-page   Kidding Supplies: (*Affiliate Link) In the kidding bucket for daily use: 3.5 Gallon Bucket* Toolbox for kidding box* – we have this and still use it for a vet box, it's great Lamb and Kid Sling Digital Scale Tags we use Allflex Tag Marking Pen* Allflex Universal Tagger* Allflex Tag Removal Tool* Tag Storage Pencil Box* Nolvasan* dilute according to instructions Iodine Spray* Iodine Navel Dip Cup Steno Notebook*   In the kidding bucket for occasional use: ARS 140DXR Smooth Blade Hoof Trimmers* My favorite hoof trimmers Budget Hoof Trimmers* Pruning Shears* Nitrile Gloves* OB Sleeves* SuperLube or OB All Purpose Lubricant* OB Snare or make your own with parachute cord Bulb Syringe* Surgical shears*   On the shelf available when needed: Feeding Tube – I like the red ones 60cc Catheter Tip Syringe* Wound Clips and Forceps Probios* Pritchard Teat Nipples -these attach to a regular soda pop bottle, get the original Pritchard not a copy Kid blankets – use with care   Things to think about adding to your kidding supplies: Umbilical tape* and Buhner OB needles* Ketone test strips* Dextrose CMPK*     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider     Join the FB Community: https://www.facebook.com/groups/getgoatwise     Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock   *As an Amazon Associate I earn from qualifying purchases  

In this episode, I sit down with Desi Bartlett, a powerhouse in health and wellness with over 25 years of experience working with celebrities such as Kate Hudson and Ashley Tisdale.  Press play to hear how she broke into the celebrity fitness world, the invaluable lessons she's learned about business and people, and the timeless keys to success that keep her grounded.  Plus! Get a sneak peek into what's next for her as she continues to lead and inspire through Desibodymind.com and  her internationally published books. If you're curious about building an impactful brand, navigating the highs and lows of entrepreneurship, or simply want to be inspired by Desi's wisdom, this episode is for you!

TO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 --------------------------------------------------------------------------------------

Hey, Sister-friend

Hey, Sister-friend

Hi friends!  Today we're talking about meat, ground beef specifically, and what it really costs to buy a burger at the drive through.  We'll talk about things you need to look for when purchasing ground beef and the options you have to feed your family one of the most nutritious foods on the planet – red meat, in the form of ground beef.  Let's get to it!   All the Best! Millie     Mentions:   NEW Ground Beef Bundle: https://drycreekheritagemeats.com/groundbeef   04 | Avoiding Homestead Comparison:  The “Good, Better, Best” of Homesteading and Your Definition of Best   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial   FREE Freezer options to jump start your self-sufficiency journey: https://drycreekheritagemeats.com/pages/collection-page     Related Episode:   49 | 3 Strategies to Make the Best Use of Bulk Meat Storage and Avoid Freezer Overwhelm   47 | How to Adjust to the Flavor of Homegrown Meat and Eggs Before You Raise Your Own   45 | Health Benefits of Ruminant Red Meat, Grass-Fed vs Grain-Fed, and Special Characteristics of Goat Meat     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider     Join the FB Community: https://www.facebook.com/groups/getgoatwise     Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

Hey, Sister-friend

Hey, Sister-friend

Hi friends!  Today we're talking about getting your tags ordered for kidding season.  We'll talk about tagging laws, and we'll walk through the step-by-step process I use to decide what tags to order and how many we need.  We have lots of goats to tag, but I'm also going to give you a simple, affordable, and legal way to tag if you only have a few goats.  Let get to it!   All the Best! Millie     Mentions:   Get your 50th Episode Double Gift Cards here: https://www.getgoatwise.com/insider   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial   FREE Freezer options to jump start your self-sufficiency journey: https://drycreekheritagemeats.com/pages/collection-page   Premier 1 Supplies tags we use     Related Episode:   11 | Should I tag my goats?  What You Need to Know About Government Requirements and How to Use Tagging to Benefit Your Herd     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider     Join the FB Community: https://www.facebook.com/groups/getgoatwise     Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

Hey, Sister-friend

Hey, Sister-friend

Hi friends!  Today we're talking about freezer meat storage and how to make the best use of bulk meat you either raise or purchase.  I'm going to share three different strategies we've used to make sure we utilize everything in our freezer, eliminate waste, and take the stress out of dinner time.  No more staring in the fridge at 5:00 p.m. wondering what to cook, and no more freezer overwhelm! Let's dive in!   All the Best! Millie     Mentions:   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial   FREE Freezer options to jump start your self-sufficiency journey: https://drycreekheritagemeats.com/pages/collection-page     Related Episode:   45 | Health Benefits of Ruminant Red Meat, Grass-Fed vs Grain-Fed, and Special Characteristics of Goat Meat     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider     Join the FB Community: https://www.facebook.com/groups/getgoatwise     Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock