Podcasts about eating food

Welcome to Troll Hole episode 94! Thanks for slipping into the tranquil waters of the spit pit and letting our hilarious conversation wash away your impurities. In this episode we talk: dog mayors in America, animal racism, Mike's dead neighbor, the Chinese, travel woes, pooping on planes, eating habits, and so much more, Reach in. Pull it out. Subscribe to the pod. Then give us a rating and leave a review while you're here. We're trying to feed our son, Producer Neil. #Minneapolis #Dogs # #ComedyPodcast #Trolling #TrollholeWant bonus episodes and content? Check out the Troll Hole Patreon!:https://www.patreon.com/c/TrollHolePodcastFollow Troll Hole on Instagram!: https://www.instagram.com/trollholepodcast/Follow Armando Torres on Instagram:https://www.instagram.com/mandodoesstuffFollow Ben Katzner on Instagram: https://www.instagram.com/shaqkatznerCheck Ben out live!: https://shaqkatzner.komi.io/Follow Mike Lester on Instagram!: https://www.instagram.com/justmikelesterFollow Producer Neil! https://www.instagram.com/n3ilfaceListen to Neil's music here: https://songwhip.com/sevenswordsHas anyone said anything weird to you lately? Tell us about it and we might talk about it  on the pod! Send us screenshots or tell us your trolling story by dm'ing us or send it to us at Trollholepod@gmail.com

Dr. Don and Professor Ben talk about the risks from taking a pill dropped in the bathroom sink for less than five seconds. Dr. Don - not risky

Visit our website ➡️➡️➡️ https://www.majesticproduction.com/Folks, this episode is incredible. One of our best. Maybe the best anyone's ever done, and people are saying it. We covered all the huge drama in the wrestling world this week—big stories, major stories, stories the so-called “journalists” don't want to tell you.We kicked things off with the unbelievable situation in TNA: Did Mike Santana dropping the World Title right after Bound for Glory make ANY sense? Some people say yes, but believe me… a lot more people say absolutely not. Then we had Priscilla Kelly having to clarify her own comments because the wrestling media twisted her words—again! They always do this. They push the “WWE BAD” story because that's all they know. Pathetic!Saudi Arabia buying WBD? What does this mean for AEW? Is Tony Khan shaking? Should he? Probably! Andrade El Idolo walking out of a booking—another huge story. And we covered MUCH more. Tremendous coverage. Big league.Then we moved into the news, and WOW. Boston officially declared JOHN CENA DAY. Amazing. A true champion. Chris Jericho said TNA looked like a big deal at Bound for Glory—and he's right. They actually looked tremendous. Mercedes Moné was voted PWI's top female wrestler of the year, which is… questionable. VERY questionable. Desmond Xavier returns to TNA, and trust me, we had thoughts. A lot of thoughts.And then—get ready—we reviewed Braun Strowman's incredible television masterpiece, Everything on the Menu with Braun Strowman. The man goes to restaurants and eats EVERYTHING. The whole menu! It's terrific. It's entertaining. It's powerful. It's the kind of show only a real monster among men could deliver.We also went deep—very deep—into the long history of wrestlers doing non-wrestling TV and movie appearances. From the early beginnings of television to the big screen megastars we know now, wrestlers have been EVERYWHERE. Pop culture. Hollywood. Commercials. Variety shows. You name it. Pro wrestling has shaped more of entertainment than most people even realize. Truly majestic.Another outstanding episode. You're going to love it. Believe me.Watch our full podcast here ➡️➡️➡️ anchor.fm/majestic-production

En su conversación sobre Ultra-Processed People: Why we Can't Stop Eating Food that isn't Food, Herlihy-Mera, Lahie Luna y Bustos Lemus utilizan el texto de van Tulleken para dialogar sobre la comida como una experiencia capitalista, el desarrollo de “Critical Food Studies”, la relación entre el ser humano y sus practicas alimenticias y cómo el diseño de estos productos puede funcionar como sustancias adictivas, entre otros temas. Episodio realizado por Jeffrey Herlihy-Mera, Universidad de Puerto Rico-Mayagüez, Marianne Lahaie Luna, Universidad de Toronto, y Angie Natalia Bustos Lemus, Universidad de Puerto Rico-Mayagüez. Este podcast y el Instituto Nuevos Horizontes son patrocinados por la Mellon Foundation. Learn more about your ad choices. Visit megaphone.fm/adchoices

En su conversación sobre Ultra-Processed People: Why we Can't Stop Eating Food that isn't Food, Herlihy-Mera, Lahie Luna y Bustos Lemus utilizan el texto de van Tulleken para dialogar sobre la comida como una experiencia capitalista, el desarrollo de “Critical Food Studies”, la relación entre el ser humano y sus practicas alimenticias y cómo el diseño de estos productos puede funcionar como sustancias adictivas, entre otros temas. Episodio realizado por Jeffrey Herlihy-Mera, Universidad de Puerto Rico-Mayagüez, Marianne Lahaie Luna, Universidad de Toronto, y Angie Natalia Bustos Lemus, Universidad de Puerto Rico-Mayagüez. Este podcast y el Instituto Nuevos Horizontes son patrocinados por la Mellon Foundation. Learn more about your ad choices. Visit megaphone.fm/adchoices

0040 A teaching by Dr. Roy, discussed by Sherry and Jerry. Was the "last supper about eating food, or about the Disciples being fed, a Logos of the Word meal?

This week on The Diet Obsessed Podcast, I cover a variety of fascinating topics in my regular segments, including:What foods can you pair together for better health?Will you eat food past the expiration date?  Healthy Habits and Indulgent Food Choices from the past couple weeks and so much more!  In this week's podcast review, I highlight memorable moments from The Ultimate Human Podcast from health influencer Gary Brecka.  I discuss how Dynorphins may impact our addiction to junk food and the research is currently being conducted on this fascinating topic!If this interests you, subscribe to Craving More or Craving More VIP premium content here: linktr.ee/thedietobsessedpodcast.Don't forget to leave a rating and review — it really helps the show grow!Follow along for more on Instagram: @thedietobsessedpodcast | @veronica.santarelliSupport the show

Can you really get the life-extending, disease-preventing benefits of fasting… without actually fasting? That's the question I dive into today with Dr. Chris Rhodes, a nutritional biochemist who spent years mapping what happens in the body during prolonged fasts. We explore the powerful cellular changes that fasting triggers, from autophagy and DNA repair to inflammation reduction and longevity - and how a new supplement may mimic those same benefits without the hunger, muscle loss, or social challenges that come with extended fasting. We get into the surprising ways fasting impacts cancer risk, thyroid health, weight loss, and even aging itself. You'll hear about the groundbreaking research behind Mimio, why certain molecules only appear in the body after 36+ hours of fasting, and how scientists combined them into a formula shown to extend lifespan by nearly double in lab studies. If you've ever struggled to stick with fasting protocols, worried about protein loss, or wondered whether fasting is even safe for women in perimenopause and menopause, this conversation will open your eyes to a whole new possibility. Tune in! You may never look at fasting (or longevity) the same way again. Mimio: Get 20% off your first order with code DRAMIE https://mimiohealth.com/dramie Shop ALL of Dr. Amie's Fixxr® Supplements: ⁠⁠betterlifedoctor.com⁠⁠ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠ FREE DOWNLOADS… ⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠ Don't know where to start...don't know which labs are useful? And what to do when you get your results? ⁠⁠“How To” Guide For Supplements⁠⁠ Here's your Fixxr® supplement timeline and guide. ⁠⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠⁠ Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. ⁠⁠Can Supplements Help with Hypothyroidism?⁠⁠ Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. ⁠⁠https://www.facebook.com/groups/dramie/⁠⁠ Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠ Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠ Follow me on Instagram:⁠ ⁠@dramiehornaman

Is it really about willpower? Or is your body trying to tell you something?In this powerful conversation, Stephanie Mara Fox shares how somatic eating helps you decode your cravings, make peace with food, and heal from binge and emotional eating. You'll learn why your nervous system matters more than discipline—and what to do when nothing else has worked.Stephanie's website: https://www.stephaniemara.com/Somatic Eating: https://www.somaticeating.com/Free 5-part email series: https://www.stephaniemara.com/subscribeFull show notes and transcript at https://toomuchonherplate.com/somatic-eating-willpower-tmohp-episode-183/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Home | smartlessManitoba - WikipediaBASF – United StatesFood ScienceAbout the RCMP | Royal Canadian Mounted PoliceDoneness Versus Safety | Food Safety and Inspection Service(20+) Raw Milk Manitoba | FacebookFood Safety Talk 55: Damn Ignorant PhDs — Food Safety TalkFood Safety Talk 53: Raw Milk Hamsterdam — Food Safety TalkHome - Information TechnologyAmazon.com: CreaViva Cube Pomodoro Timer, Rechargeable Small Cute, Timer for Kids and Classroom, Kitchen, Cooking, Workout & Study Countdown, Time Management Tool (Honey Yellow) : Home & KitchenNow Is Not the Time to Eat Bagged Lettuce - The AtlanticRecommendations for Handling Fresh-cut Leafy Green Salads by Consumers and Retail Foodservice Operators - International Association for Food ProtectionBetteridge's law of headlines - WikipediaSaltwater For Pools vs. Chlorinated WaterSeven Oaks Swim and Racquet Club521. Unwashed Bananas — Risky or Not?Cooling Uncovered Foods at a Depth of ∼5.1 cm (2 in.) or Less Poses Little Risk of Pathogen Growth - ScienceDirectDoes Taco Bell Serve ‘Grade D But Edible' Meat? | Snopes.comHow to Avoid Food Poisoning from Leftover RiceRampant AI Cheating Is Ruining Education Alarmingly FastHome | Top Gear

What would be your competitive eating food of choice? Jonathan Kuminga to the Wizards Trade Rumors Swirling

When you feel an uncomfortable emotion, do you go right to food? Eating is a quick and easy way to feel better….temporarily of course. And if you end up eating a lot, there will be consequences. So, do you want to know how you can feel better without eating food? If so, then listen to this episode.   Not only will I show you how you can feel better, in a way that will be free from negative consequences, but I'll also explain why you use food to feel better. So listen in to learn how and why.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/359

Do You Avoid Eating Food on a First Date by Maine's Coast 93.1

Is being a restaurant reviewer the best job in the world? Where's the best place to book a table right now? And how did a picky eater become an award-winning food critic? Answering all these questions is Jimi Famurewa! He tells us all about his brilliant new book, Picky. We discuss Jimi's time as a connoisseur of all-day breakfast in a can, and share some strong opinions on butter boards. There's also some serious chat as we talk about what it was like to grow up in the shadow of the BNP and the murder of Stephen Lawrence. Jimi discusses his time working for Zoo and Maxim magazine in the noughties, and how he feels about his role in lad culture now. Ellie confesses to her own sexist contribution, and claims it was a different time. Plus, Jimi tries a delicacy from Helen's home country, and we share some Scummy Mummy Confessions involving a towel, a hot tub, and a prawn cocktail. Picky is out now. Follow Jimi on the socials @jimfamished.WE ARE BACK ON THE ROAD! Our new show Hot Mess is coming to theatres all over the country this year. Many shows are SOLD OUT already so get your tickets NOW for Brighton, Henley-on-Thames, Nottingham, Taunton, Bristol, Poole, Buxton, Lancaster, Lichfield, Eastleigh, and many more... Visit scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY! We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Rob Delaney ("Catastrophe", "Dying for Sex") asks Handsome a hilarious question about eating record amounts of food, and his answer will have you buzzing! Plus Tig and Fortune sharing a room together on the road, Biggie's origin story, exploring the truth of "an apple a day," and more!Handsome is hosted by Tig Notaro, Mae Martin, and Fortune FeimsterFollow us on social media @handsomepodMerch at handsomepod.comWatch Handsome on YouTubeThis is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Handsome via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction? This week, I'm joined by Certified Holistic Health Coach Holly Bertone

In today's episode, Julia sits down with Mallory Page, an Intuitive Eating Dietitian who helps people heal their relationship with food and break free from food anxiety and obsession.We dive deep into intuitive eating, food anxiety, and how food freedom plays a role in gut health and managing chronic conditions. If you've ever felt overwhelmed by food rules and diet culture, this episode is a must listen!00:00 – Welcome & Introduction00:38 – Mallory's Story & Journey to Becoming a Dietitian03:21 – What is Intuitive Eating?05:46 – Challenges & Misconceptions in Nutrition09:44 – The Role of the Nervous System in Gut Health11:55 – Do You Really Have a Food Sensitivity?14:36 – The Importance of Food Diversity16:18 – Neutralizing Food & Reintroducing Foods20:44 – Intuitive Eating & Chronic Symptoms23:24 – How to Really Tune Into Your Body27:41 – Addressing Food Guilt & Obsession30:25 – Sugar Cravings & What They Really Mean33:30 – One Key Takeaway from Mallory35:50 – Final Thoughts & Where to Find MalloryMallory's InstagramMallory's websiteWork with Julia:⁠⁠⁠Clear Your Eczema⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

✨The Manifest it Now app got a spring refresh. Check it out HERE. Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 2 million downloads, over 500 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/  Schedule a Complimentary Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/ Website: https://amberapproved.ca The No Sugarcoating Podcast: https://podcasts.apple.com/us/podcast Instagram: https://instagram.com/amberromaniuk Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece and Abby Sharp delve into the complexities of nutrition, diet culture, and the impact of social media on eating habits. They discuss the importance of fostering a healthy relationship with food, the principles of intuitive eating, and the need for media literacy to combat misinformation. The conversation emphasizes the significance of mindset in nutrition, the role of gender in eating behaviors, and the necessity of establishing routines for healthy eating. They also explore how to optimize nutrition for performance and the emotional aspects of food.  Sponsors Bon Charge (YOUTUBE): My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Cornbread CBD (YOUTUBE): My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout.  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Chapters 00:00 Navigating the World of Social Media and Nutrition 02:28 Understanding Diet Culture and Intuitive Eating 04:33 The Importance of Mindset in Nutrition 05:01 Building a Healthy Relationship with Food 09:16 The Impact of Social Media on Eating Habits 15:10 Empowering Young People Through Media Literacy 20:39 Establishing a Routine for Healthy Eating 25:07 The Role of Gender in Eating Behaviors 29:31 Intuitive Eating: A Mind-Body Framework 36:01 Optimizing Nutrition for Performance 42:29 Food as a Tool for Emotional Wellbeing 44:50 Simplifying Nutrition for Everyone 51:09 The Importance of Visual Appeal in Nutrition 56:41 Raising Healthy Eaters: Strategies for Parents 01:01:00 Food as Medicine: Balancing Science and Practicality 01:07:34 Addressing Systemic Issues in Nutrition 01:12:18 Emotional Eating: Understanding and Managing Triggers 01:19:30 The Role of AI in Nutrition and Health 01:25:09 Personal Nutrition Practices and Daily Rituals To hear more from Abbey Sharp, check out her podcast Bite Back: https://www.youtube.com/@AbbeysKitchen/podcasts For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Keywords nutrition, diet culture, intuitive eating, social media, healthy eating, food relationship, media literacy, eating habits, performance nutrition, emotional wellbeing, nutrition, health, emotional eating, parenting, food trends, protein, hydration, food as medicine, systemic issues, AI in health Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode we talk about: Europe trip  A boys night out dinner Why is KFC shut so early?  Eating food while drunk  Birthday Pub Golf  Dom Dolla  Tomorrowland 2025 Manchester United  Buying presents  Dylans busted TV See omnystudio.com/listener for privacy information.

This week, Juliet and Jacoby break down a British pie heist, discuss an Olive Garden mystery, and share their thoughts on England's new anti-obesity ad law. For this week's Taste Test, they try alcohol-filled chocolates. Finally, they share their Personal Food News and react to some Listener Food News. Do you have Personal Food News? We want to hear from you! Leave us a voicemail at 646-783-9138, or email ListenerFoodNews@Gmail.com for a chance to have your news shared on the show. Hosts: Juliet Litman and David Jacoby Producer: Mike Wargon Musical Elements: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason Stanley is a social research scientist focusing on field research and clinical trials on obesity. His focus is to teach the obese to understand and heal that unrelenting urge to eat when not hungry and continue eating far past full. We call that urge the Food Monster. His job is bringing Freedom from your personal Food Monster. 3 Top Tips  1. The weight loss industry focuses on the fixing the symptom of weight without dealing with the cause of obesity.  2. The root cause of Obesity is compulsive eating triggered by a patterning in the brain.  3. With the proper therapy, the root cause can be healed. However, without addressing the root cause through Havening or EMDR style therapy, the root cause will remain and obesity will return. Social Media www.nevergaintheweightback.com

How often have you eaten something "Just to get rid of it"?I know, me too.  I see you.And for a moment after we eat that ice cream, or pretzils, or left over cake, we feel relief.At least we won't be thinking about it all the time, now that it is gone.But you want to lose weight so you can feel like yourself in your body,  remember?On the podcast today I am talking about how to stop eating food just to get rid of it.  It will make weight loss and getting healthy so much easier. Click HERE to get all the details of my October 1st Small Group Coaching ProgramI work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.Interested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

Today I'm walking you through a day in the life of moi! You'll hear how I spend my work day, as well as how I decide what to eat as a busy Intuitive Eater. Past episodes mentioned: ⁠What I Ate Today (but more importantly WHY)⁠ ⁠Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling!⁠ ⁠My Food Freedom Story (how God healed me from an eating disorder)⁠ ⁠How to Steward Our Bodies for God's Glory and Not Our Own (Doing Wellness HIS Way) With Guest Caren Fehr⁠ Connect with Nyla: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠IG⁠⁠⁠ ⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠

Book a Free Consultation Call: https://form.jotform.com/240493269367062 Receive free weekly tips and Stories to  help you leave binge eating in the past: https://www.mkaincoaching.com/email-list-opt-inStrong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

As we find out about Biden deciding to drop out of the Presidential Race while we record. We chat about conspiracy theories, Moon landings, Cartman. The shocking realisation that Luke has the Comedian Shane Gillis as a doppelganger.  We then wonder how dangerous Mrs. Sunak is, why COVID isn't great but why BGA is and why Richard plays a press and hope when playing. Then we talk about the following games.  Games we played Skyteam Longshot Imperial Miners Moonrakers Barcadia Slay the Spire Balatro The Fish Tales Pinball Game Six Siege from Mythic Games. - No chance putting a link for this.  What we want to play GKR Heavy Hitters, God Tear, Dwellings of Eldervale.  Crowdfinding  The End of the Line https://www.kickstarter.com/projects/fightinabox/end-of-the-line-post-apocalyptic-family-survival-2nd-ed  The Fortress of Nazemoor https://www.kickstarter.com/projects/elzra/catacombs-fortress  Eating and Playing  The Other Place - https://www.facebook.com/p/The-Other-Place-Fife-61553915754468/ Our Links of Note If you would like to support us then please visit and interact with the links below.  Please give us a rating or review on your podcast catcher of choice.  Also, please let someone else know about our show, as recommendations are wonderful things. OUR LINKS OF NOTES (https://linktr.ee/werenotwizards) RATE US ON SPOTIFY Apple Podcasts   | Website  | Our Blog | Our YouTube Channel Our BGG Guild | Board Game Geek Page | Facebook | Instagram Buy Some Merch Stay Safe, Roll Sixes, Make Something Awful. Stay Spicy. 

Host and Guest: Jennifer Warmann-Bloss and Dena Woulfe Jill Moellering, Functional NutritionistEpisode Overview:In this episode of "Beyond the Mirror," we delve into the complex relationship people have with food, exploring themes of food obsession, addiction, and the journey toward intuitive eating. Guest Jill Moellering, a functional nutritionist, shares her personal experiences and professional insights on overcoming unhealthy eating patterns and fostering a healthier relationship with food.Key Points Discussed: Jill's Personal Journey: Jill discusses her own struggles with health issues exacerbated by stress and how inadequate treatments led her to explore nutrition and lifestyle changes. Her journey involved transitioning from dependency on supplements to addressing core issues like diet. Detox Experiences and Realizations: Initial success with detox programs that eliminate processed foods and sugars led to recurring cycles of binge eating, highlighting the temporary nature of strict dietary interventions. Addressing Food Addiction: Jill experimented with the carnivore diet, which didn't suit her, leading to the realization that her issues were more about her relationship with food rather than the food itself. Mental and Emotional Aspects of Eating: The discussion covers the psychological impact of dieting, particularly how restrictive diets can lead to food obsession and emotional eating. Jill emphasizes the importance of self-love and neutral thinking about food choices. Education and Intuitive Eating: Education about food's impact on the body is crucial. Jill practices and teaches intuitive eating, which involves understanding and responding to the body's needs without judgment. Social and Cultural Influences on Eating: Food is a social connector, and missing out on social eating experiences can also be detrimental. Jill discusses how societal pressures and unrealistic beauty standards contribute to eating disorders and body image issues. Practical Advice and Tools: Jill provides actionable advice for listeners, such as unfollowing social media accounts that promote unrealistic body images and following those that encourage body positivity. She advocates for small, sustainable changes in diet and mindset rather than drastic overhauls. Conclusion:The episode concludes with a hopeful message that individuals struggling with food-related issues are not broken but may need new tools and perspectives to develop healthier relationships with food and themselves.Guest Contact Information: https://www.facebook.com/wholebeanwellness https://www.wholebeanwellness.com/Hosts Contact Information: Social Media: www.instagram.com/ElementalWellnessandLongevity www.instagram.com/ElementalEsthetics www.facebook.com/ElementalWellnessandLongevity www.facebook.com/ElementalEsthetics

A Ger Eating Food He Had Cooked Before ConvertingSupport this podcast at — https://redcircle.com/ten-minute-halacha/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"How you speak to yourself, it doesn't take anymore time... re-evaluate what you're actually saying and how you're saying it" - Bailey Walters, Nutrition Specialist. Bailey Walters is many things to a lot of people. To some she is their nutrition specialist, shaping futures by re-defining one's relationship to their intuition, fitness, and overall self. To others she's a personal trainer or coach. Perhaps you know her as a teammate in Jiu-Jitsu. To me, she's a wonderful friend. And to all her friends & whanua she's a pillar of strength in all forms. Bailey always speaks her mind and does so with kindness. With a Bachelors of Sports & Exercise, and successfully growing her self-employed business, Bailey is paving her way as a go-to for intuitive eating and holisitic living. Having moved from NZ Aotearoa to England years ago, she practices her craft while also traveling the world.It is such a pleasure to welcome Bailey to Tall Poppy Talk!! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #nutrition #food #psychology #specialist #intuitive #intuitiveeating #newzealand #england #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa

Enjoy the 6am hour 

Amber Romaniuk has helped thousands of women over the last 10+ years from all walks of life fully overcome emotional eating, binge eating, regain their energy, calm digestion, lose weight and balance their hormones.  Having overcome her own food addiction, she is committed to helping stop restrictive dieting, body shaming, and self-sabotaging with food.  Amber coaches' clients one-on-one, through an online membership group and is host of The No Sugarcoating Podcast where she dives deeper into conversations that can help set people free from food restriction.  We discuss: How to recognize emotional eating Emotional attachments to food Understanding food addiction Tools to stop binge eating Tips to calm & improve digestion  Taming food cravings The spiritual side of food habits Learn more about Amber Romaniuk at https://amberapproved.ca/ Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Wellness Diaries podcast, I chat with Michelle Yates, an expert in helping women combat binge eating, emotional eating, and all-or-nothing mindset. Michelle shares her personal struggle with disordered eating and the societal pressures that fueled it. We discuss the difficulties in recognizing and addressing eating disorders, the signs of binge eating disorder, and the importance of understanding one's needs to prevent such behaviors. Michelle also touches on intuitive eating and the negative effects of all-or-nothing thinking. Towards the end, Michelle offers advice on authenticity in business and invites listeners to use her resources for overcoming eating challenges.   TIME STAMPS Toxic Relationship with Food (00:01:03) Michelle shares her personal struggle with body image and obsession with getting skinnier. Education and Healing (00:04:28) Michelle discusses how her education in health and medical sciences helped her relax with food and nutrition. Denial and Justification (00:07:38) Michelle reflects on her denial and justification of her disordered eating during her college years. Avoiding Seeking Help (00:10:02) The discussion revolves around the tendency to avoid seeking help until the situation becomes severe. Symptoms of Binge Eating Disorder (00:15:29) Michelle explains the symptoms of binge eating disorder and how they differ from overeating. Common Triggers and Addressing Them (00:20:18) The conversation focuses on identifying and addressing common triggers for binge eating and emotional eating. Eating Enough (00:20:42) The importance of meeting one's physical energy needs and the consequences of not eating enough. Emotional Needs (00:21:40) Understanding psychological and emotional needs that trigger binge eating and the impact of psychological restrictions. Accomplishment and Self-Care (00:24:08) The role of bingeing in fulfilling emotional needs, feeling accomplished, and the importance of self-care. Mindset and Mindfulness (00:26:03) The significance of mindset and mindfulness in understanding emotional and mindless eating behaviors. Emotional Eating vs. Bingeing (00:27:08) Differentiating emotional eating from bingeing and exploring emotional restriction as a coping mechanism. Intuitive Eating Principles (00:30:50) Explaining the principles of intuitive eating and its distinction from traditional dieting approaches. Finisher Plate Mentality (00:35:20) Addressing the psychological factors influencing the habit of finishing one's plate and its roots in childhood experiences. Rebuilding Trust with the Body (00:37:28) Strategies for helping individuals reconnect with their body's intuitive cues and develop self-awareness and curiosity. Cultivating Self-Awareness (00:39:40) The importance of cultivating self-awareness and curiosity to understand one's relationship with food and emotions. Replacing Sacred Time (00:41:27) Exploring the challenges of replacing sacred time, seeking comfort, and stimulation to overcome bingeing and emotional eating patterns. Self-Care Activities (00:42:27) Discussion on the importance of finding self-care activities or hobbies to replace negative habits and provide stimulation or relaxation. All or Nothing Thinking and Binge Eating (00:45:35) Exploration of how all-or-nothing thinking can lead to binge eating behaviors and the importance of shifting focus to grace and realistic expectations. Impact of Perfectionism (00:48:09) Discussion on the detrimental impact of perfectionism on diet and the need to adjust expectations and give oneself grace. Healthy Body Image and Respect (00:53:09) Insights into body image struggles, seeking respect, and the importance of unconditional love and respect in relationships. Overcoming Body Dysmorphia (00:57:14) Personal anecdotes about overcoming body dysmorphia through intuitive eating, self-acceptance, and letting go of the need for external validation. Letting Go of the Need for External Validation (01:02:20) Discussion on letting go of the need for external validation and finding peace in not needing to feel respected by everyone. Freedom from External Validation (01:03:55) The freeing process of giving oneself the freedom to not care about external validation and focusing on more important aspects of life. Question from previous guest (01:04:04) Advice on not trying to be like others in business, emphasizing uniqueness and authenticity. Finding your own path in business (01:05:22) Emphasizing the importance of finding your own unique approach and not just copying others in business. Asking questions in business (01:06:42) The importance of figuring out what works for you and your market rather than blindly following advice. Question for future guest (01:07:12) Asking about the usual interviewees and adjusting a question for non-business professionals. Where to find support (01:08:31) Information about where to find support and resources for those needing help in nutrition and emotional eating. Final thoughts (01:10:29) Reflection on the interview and expressing appreciation for the conversation.   MICHELLE IG: https://www.instagram.com/yatesnutrition/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/macromastery Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Part 2 of a great conversation about starting a regenerative farm, Carli sits down with Farmer Drew of SYNERGOS Farm in Alvin Texas to talk all things sustainable farming.  If you live in Texas and want to understand why sourcing from specific farms makes such a difference in your health, this is a must listen!In this episode we discuss soil health, minerals, CLEAN pork, avoiding pesticides, eating seasonal, supporting local farms to prevent disease and much more! Carli's Website: wellnessbycarli.comIG: @wellnessbycarliDrew IG: @synergosfarmsFarm: https://linktr.ee/synergosfarmsFARM CAMP + FARM TOURS: https://www.synergosfarms.com/eventsText Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli

In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode! Apply for 1-1 CoachingFollow on IGCheck out these episodes:Answering YOUR Questions About Intuitive Eating: Part 1Answering YOUR Questions About Intuitive Eating: Part 2Going "All In" for Binge Eating and Period Recovery 

(Apologies if sound quality is not as good with ear/head phones as without. Tried every fix but none worked) Today, many people are concerned with various systems of oppression. Systems of oppression involving gender, economics, career opportunities, access to quality healthcare, ethnicity, affordable housing, education, animals and religion are common targets that people feel need to be resisted. But what about oppression related to food? Who is railing against this? Not many people are and the real reason they are not may disturb you. In fact, you may find it quite offensive...unless...

Our culture literally makes us believe that eating is something to be minimized and avoided. But the truth is, eating IS good for you. In this episode, let me explain why and give you some advice for taking the first steps to not only eating, but improving your nutrition. Sign up for a free discovery call to learn more about the Empowered Eating Program at go.nutritionwtihlauren.com/schedule Find me online: Website: www.nutritionwithlauren.com TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email me: bolinenutrition@gmail.com

In this episode of the Peaceful Parenting Podcast, I sit down with Jennifer Anderson, Registered Dietitian and founder of Kids Eat in Color.  Jennifer, a leading expert in addressing picky eating and food anxiety in children, shares the importance of the 'division of responsibility' in feeding kids, noting that parents decide what food is provided, when, and where, but children decide if and how much they eat.  We also talk about promoting healthy eating habits without instilling fear of 'bad food,' and explore how diet culture, neurodivergence, and parental fears can influence children's relationships with food.  We talk about: [6:33] Why it's important to get kids to eat a variety of foods [10:15] Age as a factor in picky eating [11:50] Sensory issues with picky eating, and reasons kids might not just ‘grow out' of picky eating [16:31] Realizing our own capacity and releasing parental guilt [18:33] Child led exposure therapy vs. ARFID [19:45] The line between doing feeding therapy out of concern vs. pressuring kids into eating more [26:42] Two sides to a good relationship with food [28:04] Drawing the line between genuine needed concern and diet culture influence [33:28] Good food vs. Bad food [39:33] Suggestions for how parents can talk about food  [42:48] Support families around feeling their kids are eating too much or little [55:45] Advice to her younger parent self As a mother, wife, registered dietitian, and founder of Kids Eat in Color®, Jennifer Anderson faced challenges in feeding her children, especially when her first child began falling off the growth chart. This experience led her to specialize in child nutrition and picky eating.    After extensive research, she developed an approach involving small, evidence-based adjustments to mealtime routines that effectively reduced food-related stress. She established Kids Eat in Color and assembled a team of experts to offer practical strategies and resources to parents struggling with similar issues. Recognizing the impact of small changes and variety in a child's diet, her platform provides guides, courses, and tools to help parents manage mealtime challenges and promote their children's health.   Resources mentioned in this episode: Free ‘How to Stop Yelling' Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter   Connect with Jennifer  Instagram: https://www.instagram.com/kids.eat.in.color/ Facebook: https://www.facebook.com/kids.eat.in.color Pinterest: https://www.pinterest.ca/kidseatincolor/ https://kidseatincolor.com/ Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

What you eat is a part of your everyday life.  And you have probably found that certain foods work better with your body than others.  We each have a unique constitution that is partly genetics and partly the imbalances that have accumulated over time.Ancestral eating recognizes the genetic contribution of our ancestors and how that may affect how we eat today.  It is learning about the foods that were eaten by your ancestors and experimenting with those foods to see what works for your body.In this week's episode,  Lisa Mase (pronounced Leeza Mah-zay ) shares about ancestral eating practices and how they connect to intuitive eating, food sovereignty and weaving ritual into daily life.  She also deep dives into how our guts relate to the nervous system via the vagus nerve, and why personalizing nutrition can be beneficial.Lisa is a board certified nutritionist, herbalist, health coach and author from Italy who now lives on unceded Abenaki land. In their work and teaching, Lisa weaves Chinese Medicine, Ayurveda, and the Mediterranean Way to provide comprehensive and trauma-informed tools for helping the body heal itself. Lisa is the author of The Culinary Pharmacy, which explores ancestral healing, intuitive eating, and how to create your personalized nutrition plan.  You can find Lisa's book at: https://www.harmonized-living.com/bookYou can learn more about Lisa and the amazing work she does at https://www.harmonized-living.comOr on Instagram:   @harmonized.livingor Facebook:  harmonized lifeRelated Episodes:  Episode 17:  Listen!  Your Body is TalkingFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: What Happens When You STOP Eating Food for 3 Days...Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Valerie Mason-John (Vimalasara) is a writer, Buddhist teacher, a person in recovery, and the founder of Eight Step Recovery. In this episode of Flourishing After Addiction, Vimalasara shares their transformative journey, beginning with childhood in an orphanage and evolving through various addictions, with a particular focus on their struggle with bulimia, to arrive at their current role as a spiritual teacher and author. Their story is a testament to the complexity of eating disorders and their commonalities with traditional addictions, with implications for all varieties of compulsive behavior.Through probing the nature of compulsive eating, Vimalasara describes the essence of addiction from the Buddhist perspective. We discuss how to work with craving, chronic relapse, and the drive toward substitute addictions, redirecting oneself instead toward “sobriety of thoughts and feelings,” highlighting Vimalasara's journey toward finding balance and peace, rather than simply stopping the behavior.This discussion is also a great exploration of various recovery methods and pathways, including especially the mutual help recovery community Vimalasara created, the Eight Step Recovery program. If you are curious to learn more about what actually happens in these types of alternative mutual help groups, this is a great introduction. This part of the conversation also highlights the value of a pluralistic, diverse approach to recovery, one that is necessarily in constant flux—for example, how Vimalasara is now in a relationship with a “big book thumper!”Finally, we discuss Vimalasara's perspective on how addiction intersects with timeless issues in mental health and wellness, from her first addiction—“to be in control of life”—to her biggest addiction: “to be loved and noticed.” They give us practical pointers for practice, working with difficult feelings, and concludes with a brief guided practice that can be helpful for a variety of habitual behaviors.Valerie Mason-John (Vimalasara) is an award-winning author and editor of ten books, including Eight Step Recovery: Using The Buddha's Teachings to Overcome Addiction, and Detox Your Heart: Meditations for Emotional Trauma. Their book I Am Still Your Negro: An Homage to James Baldwin was shortlisted for both the Dorothy Livesay and Gerald Lampert Awards. They are the co-founder of the mutual help group Eight Step Recovery, which holds meetings in the UK, USA, Canada, Mexico, India, Finland, and online. They are a senior teacher in the Triratna Buddhist community.In this episode: - Their book - Eight Step Recovery - The ethical precepts of Buddhism, stated positively. - Kevin Griffin, friend of the pod. My interview with him here.Sign up for my newsletter and immediately receive my own free guide to the many pathways to recovery, as well as regular updates on new interviews, material, and other writings.

Elimination diets can be therapeutic tools to support your health. But they also have the power to trigger disordered eating patterns + food fear. Except for a few instances, elimination diets aren't meant to be long-term health solutions — even when it comes to chronic skin problems like eczema or psoriasis or any of the other skin conditions I talk about here. Health books + wellness influencers who declare otherwise have unfortunately helped perpetuate a state of deep confusion, fear, anxiety + even cult-like thinking that doesn't necessarily serve your relationship with food. As a result, people are more confused than ever about what's “good or bad”, “safe or unsafe”, healthy vs unhealthy… I have a deep concern as a clinical nutritionist about the way elimination diets have been glorified. Especially when you become so afraid to eat based on what you've read in a book or online (especially in facebook groups) that it seems like everything is poison. We have research proving the damage that elimination diets can cause (especially in those with chronic skin conditions). And one issue worth raising is that the disordered eating patterns + food fear can be triggered by the trauma caused as a result of doing excessive elimination diets (especially for an extended period of time). My guest today guest deeply understands this because of her own personal journey working with trauma as well as experiencing serious health challenges. That's why I'm welcoming back MaryCatherine McDonald, PhD to the show! She's a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress since beginning her PhD in 2009. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma to better understand and treat it. She's the author of Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life — which I've personally read + give five stars on! Have you experienced food fear or struggle with what foods are “safe” or “good” to eat because of elimination diets or things you've read online (or maybe were told by a practitioner)? I'd love to hear your thoughts in the comments! In this episode: Understanding the relationship of trauma, elimination diets + food fear How food fear manipulates your body to experience physical symptoms Dangers of labeling food “good or bad” How disordered eating is related to control Thoughts on wellness influencers, cult-like behaviors + disordered eating Tips to soothe fear + anxiety (that don't involve elimination diets) Quotes “A lot of the reason that people go on elimination diets is because there's some sort of thing going on with them that doesn't make sense, and that can be experienced as a body betrayal. I'm trying to eat; I'm trying to do this very normal thing, and my body is betraying me- and that is potentially traumatic.” [03:24] “You're creating a fear response. You're conditioning a fear into the system. You're labeling sometimes an entire food group as “bad, evil, problematic, or dangerous”, and your system is listening.” [11:22] “There's different theories about where eating disorders come from and how they crop up, but there's at least one theory that says that it's a way to gain control over a world that feels outside of your control.” [22:01] Links Find Dr. McDonald online | Instagram | TikTok Get her book — Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Healthy Skin Show ep. 305: Eliminations Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH} Healthy Skin Show ep. 087: Skin Picking Triggered By Chronic Skin Rashes Healthy Skin Show 297: Deconstructing Trauma + Chronic Skin Problems w/ Mary Catherine McDonald, PhD

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Hey their sister ~ Do you struggle with daily anxiety? Are you constantly anxious when it comes to what you can eat next or when you can eat it, & you find yourself in borderline panic mode if you are forced out of your workout routine or daily food rituals? Maybe, the mere idea of living life without nagging food thoughts seems entirely impossible to you? So impossible, that you have basically given up on the fact that you could ever be completely free from disordered eating & the anxiety you experience often. If you are like many of the women I coach, then you know exactly what it is like to feel crippled by fear & anxiety ruling your life. You know exactly what it's like to be terrified of going out to eat with others, unsure of what you can order on the menu, only to be plagued by guilt & shame after leaving the restaurant. Girl, there were SO MANY times I made up excuses to avoid social gatherings because my anxiety around food & friends/family was just to much for me to face. I desperately wanted a way out. I wanted so badly to be "normal".  In today's episode, I share with you statistics, research & my own knowledge & personal experience with anxiety & disordered eating. I talk about what you can look out for if you have heightened anxiety & how it can co-exist with an eating disorder. I also discuss 3 things that you can start doing today to help minimize & provide more support for your journey. This episode is real & raw & tangible. I recorded episode 73, to encourage you to keep putting one foot in front of the other & push through each day with hope & accountability. You can completely change your life & recover from an eating disorder. You can also completely change your life & find freedom from anxiety.  I hope you enjoy this one friend. If so, would you share it with someone you love that you think would benefit? it truly would mean the world to me! Thanks girl! Talk to you soon :) xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching  ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!   Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.    Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.    Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!    Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.   Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers   Are you looking to improve your digestive health and improve leaky gut syndrome? Then Dr. Jockers' 3 Key Tips are going to be absolutely critical for you!    When we eat solid food it puts a lot of mechanical tension on the intestinal membrane, so embracing liquid nutrition is paramount. This allows our body to expend less energy breaking our food down.    Then, if you are looking to work out which foods are causing you problems, it helps to eat food in isolation. So consider eating your broccoli for lunch – and then steak on its own for dinner.   Learn about how to make a good protein shake, why it's essential to cook your food really well and take a few deep breaths before mealtime.    You don't need to be in fight or flight when it's time to eat. Ramp up that digestive system and optimize your digestion. Check out the tips inside and start practicing them today for better gut health. Let's dive into the show!    "Before you eat, you need to activate a part of your nervous system called your parasympathetic nervous system. That's the system that helps you relax, heal, and digest your food." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   Tip#1: Embracing liquid nutrition Making a good protein shake Tip#2: Eating Food in isolation The importance of cooking your food really well Tip #3 Reduce stress   Resources: Mushroom Mindboost Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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