Podcasts about eating food

Host and Guest: Jennifer Warmann-Bloss and Dena Woulfe Jill Moellering, Functional NutritionistEpisode Overview:In this episode of "Beyond the Mirror," we delve into the complex relationship people have with food, exploring themes of food obsession, addiction, and the journey toward intuitive eating. Guest Jill Moellering, a functional nutritionist, shares her personal experiences and professional insights on overcoming unhealthy eating patterns and fostering a healthier relationship with food.Key Points Discussed: Jill's Personal Journey: Jill discusses her own struggles with health issues exacerbated by stress and how inadequate treatments led her to explore nutrition and lifestyle changes. Her journey involved transitioning from dependency on supplements to addressing core issues like diet. Detox Experiences and Realizations: Initial success with detox programs that eliminate processed foods and sugars led to recurring cycles of binge eating, highlighting the temporary nature of strict dietary interventions. Addressing Food Addiction: Jill experimented with the carnivore diet, which didn't suit her, leading to the realization that her issues were more about her relationship with food rather than the food itself. Mental and Emotional Aspects of Eating: The discussion covers the psychological impact of dieting, particularly how restrictive diets can lead to food obsession and emotional eating. Jill emphasizes the importance of self-love and neutral thinking about food choices. Education and Intuitive Eating: Education about food's impact on the body is crucial. Jill practices and teaches intuitive eating, which involves understanding and responding to the body's needs without judgment. Social and Cultural Influences on Eating: Food is a social connector, and missing out on social eating experiences can also be detrimental. Jill discusses how societal pressures and unrealistic beauty standards contribute to eating disorders and body image issues. Practical Advice and Tools: Jill provides actionable advice for listeners, such as unfollowing social media accounts that promote unrealistic body images and following those that encourage body positivity. She advocates for small, sustainable changes in diet and mindset rather than drastic overhauls. Conclusion:The episode concludes with a hopeful message that individuals struggling with food-related issues are not broken but may need new tools and perspectives to develop healthier relationships with food and themselves.Guest Contact Information: https://www.facebook.com/wholebeanwellness https://www.wholebeanwellness.com/Hosts Contact Information: Social Media: www.instagram.com/ElementalWellnessandLongevity www.instagram.com/ElementalEsthetics www.facebook.com/ElementalWellnessandLongevity www.facebook.com/ElementalEsthetics

A Ger Eating Food He Had Cooked Before ConvertingSupport this podcast at — https://redcircle.com/ten-minute-halacha/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"How you speak to yourself, it doesn't take anymore time... re-evaluate what you're actually saying and how you're saying it" - Bailey Walters, Nutrition Specialist. Bailey Walters is many things to a lot of people. To some she is their nutrition specialist, shaping futures by re-defining one's relationship to their intuition, fitness, and overall self. To others she's a personal trainer or coach. Perhaps you know her as a teammate in Jiu-Jitsu. To me, she's a wonderful friend. And to all her friends & whanua she's a pillar of strength in all forms. Bailey always speaks her mind and does so with kindness. With a Bachelors of Sports & Exercise, and successfully growing her self-employed business, Bailey is paving her way as a go-to for intuitive eating and holisitic living. Having moved from NZ Aotearoa to England years ago, she practices her craft while also traveling the world.It is such a pleasure to welcome Bailey to Tall Poppy Talk!! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #nutrition #food #psychology #specialist #intuitive #intuitiveeating #newzealand #england #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa

NEW series on Albayan Radio: Reviving The Prophetic Sunnah presented by: Nedal Ayoubi. Listen to the whole series: https://on.soundcloud.com/SASnG To share in the reward and support Albayan Radio, please donate here: https://albayan.com.au/donate/ You can also listen LIVE on the Albayan Radio App - Listen to our 24/7 Islamic Radio Station by downloading the Albayan Radio App: http://albayan.com.au/ _________ Follow Albayan Radio on: WhatsApp Channel: https://whatsapp.com/channel/0029VaMKO5ALtOjIBnbrGV3I Telegram: https://t.me/albayanradioaustralia Facebook: https://www.facebook.com/albayanradio/ Instagram: https://instagram.com/albayan_radio?igshid=ZGUzMzM3NWJiOQ== Threads: https://www.threads.net/@albayan_radio TikTok: https://www.tiktok.com/@albayanradio Twitter (X): https://twitter.com/AlbayanRadioAus?s=09 _________ Catch up on past programs: SoundCloud: https://soundcloud.com/albayan-radio Apple Podcast: https://goo.gl/Lq0WHf Podbean: https://goo.gl/EBXfrn YouTube: https://www.youtube.com/c/AlbayanRadioAustralia Rumble: https://rumble.com/user/AlbayanRadio

Enjoy the 6am hour 

Amber Romaniuk has helped thousands of women over the last 10+ years from all walks of life fully overcome emotional eating, binge eating, regain their energy, calm digestion, lose weight and balance their hormones.  Having overcome her own food addiction, she is committed to helping stop restrictive dieting, body shaming, and self-sabotaging with food.  Amber coaches' clients one-on-one, through an online membership group and is host of The No Sugarcoating Podcast where she dives deeper into conversations that can help set people free from food restriction.  We discuss: How to recognize emotional eating Emotional attachments to food Understanding food addiction Tools to stop binge eating Tips to calm & improve digestion  Taming food cravings The spiritual side of food habits Learn more about Amber Romaniuk at https://amberapproved.ca/ Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Wellness Diaries podcast, I chat with Michelle Yates, an expert in helping women combat binge eating, emotional eating, and all-or-nothing mindset. Michelle shares her personal struggle with disordered eating and the societal pressures that fueled it. We discuss the difficulties in recognizing and addressing eating disorders, the signs of binge eating disorder, and the importance of understanding one's needs to prevent such behaviors. Michelle also touches on intuitive eating and the negative effects of all-or-nothing thinking. Towards the end, Michelle offers advice on authenticity in business and invites listeners to use her resources for overcoming eating challenges.   TIME STAMPS Toxic Relationship with Food (00:01:03) Michelle shares her personal struggle with body image and obsession with getting skinnier. Education and Healing (00:04:28) Michelle discusses how her education in health and medical sciences helped her relax with food and nutrition. Denial and Justification (00:07:38) Michelle reflects on her denial and justification of her disordered eating during her college years. Avoiding Seeking Help (00:10:02) The discussion revolves around the tendency to avoid seeking help until the situation becomes severe. Symptoms of Binge Eating Disorder (00:15:29) Michelle explains the symptoms of binge eating disorder and how they differ from overeating. Common Triggers and Addressing Them (00:20:18) The conversation focuses on identifying and addressing common triggers for binge eating and emotional eating. Eating Enough (00:20:42) The importance of meeting one's physical energy needs and the consequences of not eating enough. Emotional Needs (00:21:40) Understanding psychological and emotional needs that trigger binge eating and the impact of psychological restrictions. Accomplishment and Self-Care (00:24:08) The role of bingeing in fulfilling emotional needs, feeling accomplished, and the importance of self-care. Mindset and Mindfulness (00:26:03) The significance of mindset and mindfulness in understanding emotional and mindless eating behaviors. Emotional Eating vs. Bingeing (00:27:08) Differentiating emotional eating from bingeing and exploring emotional restriction as a coping mechanism. Intuitive Eating Principles (00:30:50) Explaining the principles of intuitive eating and its distinction from traditional dieting approaches. Finisher Plate Mentality (00:35:20) Addressing the psychological factors influencing the habit of finishing one's plate and its roots in childhood experiences. Rebuilding Trust with the Body (00:37:28) Strategies for helping individuals reconnect with their body's intuitive cues and develop self-awareness and curiosity. Cultivating Self-Awareness (00:39:40) The importance of cultivating self-awareness and curiosity to understand one's relationship with food and emotions. Replacing Sacred Time (00:41:27) Exploring the challenges of replacing sacred time, seeking comfort, and stimulation to overcome bingeing and emotional eating patterns. Self-Care Activities (00:42:27) Discussion on the importance of finding self-care activities or hobbies to replace negative habits and provide stimulation or relaxation. All or Nothing Thinking and Binge Eating (00:45:35) Exploration of how all-or-nothing thinking can lead to binge eating behaviors and the importance of shifting focus to grace and realistic expectations. Impact of Perfectionism (00:48:09) Discussion on the detrimental impact of perfectionism on diet and the need to adjust expectations and give oneself grace. Healthy Body Image and Respect (00:53:09) Insights into body image struggles, seeking respect, and the importance of unconditional love and respect in relationships. Overcoming Body Dysmorphia (00:57:14) Personal anecdotes about overcoming body dysmorphia through intuitive eating, self-acceptance, and letting go of the need for external validation. Letting Go of the Need for External Validation (01:02:20) Discussion on letting go of the need for external validation and finding peace in not needing to feel respected by everyone. Freedom from External Validation (01:03:55) The freeing process of giving oneself the freedom to not care about external validation and focusing on more important aspects of life. Question from previous guest (01:04:04) Advice on not trying to be like others in business, emphasizing uniqueness and authenticity. Finding your own path in business (01:05:22) Emphasizing the importance of finding your own unique approach and not just copying others in business. Asking questions in business (01:06:42) The importance of figuring out what works for you and your market rather than blindly following advice. Question for future guest (01:07:12) Asking about the usual interviewees and adjusting a question for non-business professionals. Where to find support (01:08:31) Information about where to find support and resources for those needing help in nutrition and emotional eating. Final thoughts (01:10:29) Reflection on the interview and expressing appreciation for the conversation.   MICHELLE IG: https://www.instagram.com/yatesnutrition/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/macromastery Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Sue Van Raes, author of Food and Freedom, is a functional nutritionist, food psychology specialist, and psycho-spiritual practitioner dedicated to helping women transform the way they eat, think, and live. After her own life-long struggle with food and her two decades of private practice, she discovered a surprising pathway to a renewed relationship with food. Sue draws on her personal and professional experience in her upcoming book, Food and Freedom (April 2024) providing a body, mind, heart, and soul approach to long-lasting peace with your plate. Sue is an esteemed writer, leader, and teacher whose work has been featured by numerous prominent publications and organizations, including People magazine, Chopra, Livestrong, and Readers Digest. website- BoulderNutrition.com Book- https://www.bouldernutrition. com/books Instagram Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2 of a great conversation about starting a regenerative farm, Carli sits down with Farmer Drew of SYNERGOS Farm in Alvin Texas to talk all things sustainable farming.  If you live in Texas and want to understand why sourcing from specific farms makes such a difference in your health, this is a must listen!In this episode we discuss soil health, minerals, CLEAN pork, avoiding pesticides, eating seasonal, supporting local farms to prevent disease and much more! Carli's Website: wellnessbycarli.comIG: @wellnessbycarliDrew IG: @synergosfarmsFarm: https://linktr.ee/synergosfarmsFARM CAMP + FARM TOURS: https://www.synergosfarms.com/eventsText Carli your questions or a suggested podcast topic!Carli's Info:Website: www.wellnessbycarli.comIG: @wellnessbycarli

In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode! Apply for 1-1 CoachingFollow on IGCheck out these episodes:Answering YOUR Questions About Intuitive Eating: Part 1Answering YOUR Questions About Intuitive Eating: Part 2Going "All In" for Binge Eating and Period Recovery 

In episode 151, Wellness with Alicia...Laser Hair RemovalCommenting on BodiesEmotional/Stress EatingNutrition Knowledge Isn't EnoughBiggest Barriers to Changing our Eating BehavioursWomen and Fasted TrainingKeto DiettruLOCAL linkGet 10% off your first order of $59.00 or more at Natura Market using code: ALICIA10Support the Show.Interested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

(Apologies if sound quality is not as good with ear/head phones as without. Tried every fix but none worked) Today, many people are concerned with various systems of oppression. Systems of oppression involving gender, economics, career opportunities, access to quality healthcare, ethnicity, affordable housing, education, animals and religion are common targets that people feel need to be resisted. But what about oppression related to food? Who is railing against this? Not many people are and the real reason they are not may disturb you. In fact, you may find it quite offensive...unless...

Our culture literally makes us believe that eating is something to be minimized and avoided. But the truth is, eating IS good for you. In this episode, let me explain why and give you some advice for taking the first steps to not only eating, but improving your nutrition. Sign up for a free discovery call to learn more about the Empowered Eating Program at go.nutritionwtihlauren.com/schedule Find me online: Website: www.nutritionwithlauren.com TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email me: bolinenutrition@gmail.com

Smallzy takes to the callers to find out the rules of eating food off the ground after Reece Witherspoon has copped some backlash for her viral snow cone coffee! See omnystudio.com/listener for privacy information.

  *TW Emotional Eating Disorders discussed* Have you ever found comfort in a bag of chips or a pint of ice cream when life gets tough?  We've all been there – using food as a crutch to soothe our emotions, whether it's stress, sadness, or boredom. It's a universal experience, and for many, it becomes a habitual way of coping. We get triggered and we run to food for release.  But what if there's a way to exit this cycle of emotional eating, binge eating, food addiction, and stress eating? We're talking food freedom with Tricia Nelson, author, coach and host of the Heal Your Hunger podcast.  In this non-diet podcast: How dieting triggers and heightens emotional eating and binge eating Understanding Emotional Eating: Discover the deep-rooted emotional triggers behind overeating and undereating Overcome food addiction and discover why seeking support and community is crucial How stress can lead to unhealthy eating habits. Learn how to begin your personal healing journey with awareness, the right questions and small steps Listen for healing and inspiration! To learn more about Tricia Nelson, see here: www.feelgoodnakd.com/emotional-eating-food-addiction-and-binge-eating  Listen to this next: Episode 254: How to be bealthy without dieting? JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

In this episode of the Peaceful Parenting Podcast, I sit down with Jennifer Anderson, Registered Dietitian and founder of Kids Eat in Color.  Jennifer, a leading expert in addressing picky eating and food anxiety in children, shares the importance of the 'division of responsibility' in feeding kids, noting that parents decide what food is provided, when, and where, but children decide if and how much they eat.  We also talk about promoting healthy eating habits without instilling fear of 'bad food,' and explore how diet culture, neurodivergence, and parental fears can influence children's relationships with food.  We talk about: [6:33] Why it's important to get kids to eat a variety of foods [10:15] Age as a factor in picky eating [11:50] Sensory issues with picky eating, and reasons kids might not just ‘grow out' of picky eating [16:31] Realizing our own capacity and releasing parental guilt [18:33] Child led exposure therapy vs. ARFID [19:45] The line between doing feeding therapy out of concern vs. pressuring kids into eating more [26:42] Two sides to a good relationship with food [28:04] Drawing the line between genuine needed concern and diet culture influence [33:28] Good food vs. Bad food [39:33] Suggestions for how parents can talk about food  [42:48] Support families around feeling their kids are eating too much or little [55:45] Advice to her younger parent self As a mother, wife, registered dietitian, and founder of Kids Eat in Color®, Jennifer Anderson faced challenges in feeding her children, especially when her first child began falling off the growth chart. This experience led her to specialize in child nutrition and picky eating.    After extensive research, she developed an approach involving small, evidence-based adjustments to mealtime routines that effectively reduced food-related stress. She established Kids Eat in Color and assembled a team of experts to offer practical strategies and resources to parents struggling with similar issues. Recognizing the impact of small changes and variety in a child's diet, her platform provides guides, courses, and tools to help parents manage mealtime challenges and promote their children's health.   Resources mentioned in this episode: Free ‘How to Stop Yelling' Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter   Connect with Jennifer  Instagram: https://www.instagram.com/kids.eat.in.color/ Facebook: https://www.facebook.com/kids.eat.in.color Pinterest: https://www.pinterest.ca/kidseatincolor/ https://kidseatincolor.com/ Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

Sometimes God does some strange things!

In today's episode, we're diving into how you can make festive eating and drinking choices that your future self will thank you for. It's time to rethink the notion that a great Christmas means overeating and overindulging. You'll learn a lot by examining your relationship with food and drink during this season, observing your habitual tendencies, and being open to making changes.  If you're on a weight loss journey or striving for healthier eating habits, you might find yourself torn between strict diets and festive indulgences. This can lead to feelings of deprivation, misery, or guilt. But it doesn't have to be this way. Listen in as we explore six specific questions that will guide you in making choices that align with your health goals and festive spirit.    About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair's uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life' for her private clients and her ‘My One Life Academy' membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links: Facebook Twitter Instagram LinkedIn Website

What you eat is a part of your everyday life.  And you have probably found that certain foods work better with your body than others.  We each have a unique constitution that is partly genetics and partly the imbalances that have accumulated over time.Ancestral eating recognizes the genetic contribution of our ancestors and how that may affect how we eat today.  It is learning about the foods that were eaten by your ancestors and experimenting with those foods to see what works for your body.In this week's episode,  Lisa Mase (pronounced Leeza Mah-zay ) shares about ancestral eating practices and how they connect to intuitive eating, food sovereignty and weaving ritual into daily life.  She also deep dives into how our guts relate to the nervous system via the vagus nerve, and why personalizing nutrition can be beneficial.Lisa is a board certified nutritionist, herbalist, health coach and author from Italy who now lives on unceded Abenaki land. In their work and teaching, Lisa weaves Chinese Medicine, Ayurveda, and the Mediterranean Way to provide comprehensive and trauma-informed tools for helping the body heal itself. Lisa is the author of The Culinary Pharmacy, which explores ancestral healing, intuitive eating, and how to create your personalized nutrition plan.  You can find Lisa's book at: https://www.harmonized-living.com/bookYou can learn more about Lisa and the amazing work she does at https://www.harmonized-living.comOr on Instagram:   @harmonized.livingor Facebook:  harmonized lifeRelated Episodes:  Episode 17:  Listen!  Your Body is TalkingFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

We discuss washing of the hands between courses of a meal and in particular between a cheese course and other courses.

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: What Happens When You STOP Eating Food for 3 Days...Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Valerie Mason-John (Vimalasara) is a writer, Buddhist teacher, a person in recovery, and the founder of Eight Step Recovery. In this episode of Flourishing After Addiction, Vimalasara shares their transformative journey, beginning with childhood in an orphanage and evolving through various addictions, with a particular focus on their struggle with bulimia, to arrive at their current role as a spiritual teacher and author. Their story is a testament to the complexity of eating disorders and their commonalities with traditional addictions, with implications for all varieties of compulsive behavior.Through probing the nature of compulsive eating, Vimalasara describes the essence of addiction from the Buddhist perspective. We discuss how to work with craving, chronic relapse, and the drive toward substitute addictions, redirecting oneself instead toward “sobriety of thoughts and feelings,” highlighting Vimalasara's journey toward finding balance and peace, rather than simply stopping the behavior.This discussion is also a great exploration of various recovery methods and pathways, including especially the mutual help recovery community Vimalasara created, the Eight Step Recovery program. If you are curious to learn more about what actually happens in these types of alternative mutual help groups, this is a great introduction. This part of the conversation also highlights the value of a pluralistic, diverse approach to recovery, one that is necessarily in constant flux—for example, how Vimalasara is now in a relationship with a “big book thumper!”Finally, we discuss Vimalasara's perspective on how addiction intersects with timeless issues in mental health and wellness, from her first addiction—“to be in control of life”—to her biggest addiction: “to be loved and noticed.” They give us practical pointers for practice, working with difficult feelings, and concludes with a brief guided practice that can be helpful for a variety of habitual behaviors.Valerie Mason-John (Vimalasara) is an award-winning author and editor of ten books, including Eight Step Recovery: Using The Buddha's Teachings to Overcome Addiction, and Detox Your Heart: Meditations for Emotional Trauma. Their book I Am Still Your Negro: An Homage to James Baldwin was shortlisted for both the Dorothy Livesay and Gerald Lampert Awards. They are the co-founder of the mutual help group Eight Step Recovery, which holds meetings in the UK, USA, Canada, Mexico, India, Finland, and online. They are a senior teacher in the Triratna Buddhist community.In this episode: - Their book - Eight Step Recovery - The ethical precepts of Buddhism, stated positively. - Kevin Griffin, friend of the pod. My interview with him here.Sign up for my newsletter and immediately receive my own free guide to the many pathways to recovery, as well as regular updates on new interviews, material, and other writings.

'How to behave when eating food'

Elimination diets can be therapeutic tools to support your health. But they also have the power to trigger disordered eating patterns + food fear. Except for a few instances, elimination diets aren't meant to be long-term health solutions — even when it comes to chronic skin problems like eczema or psoriasis or any of the other skin conditions I talk about here. Health books + wellness influencers who declare otherwise have unfortunately helped perpetuate a state of deep confusion, fear, anxiety + even cult-like thinking that doesn't necessarily serve your relationship with food. As a result, people are more confused than ever about what's “good or bad”, “safe or unsafe”, healthy vs unhealthy… I have a deep concern as a clinical nutritionist about the way elimination diets have been glorified. Especially when you become so afraid to eat based on what you've read in a book or online (especially in facebook groups) that it seems like everything is poison. We have research proving the damage that elimination diets can cause (especially in those with chronic skin conditions). And one issue worth raising is that the disordered eating patterns + food fear can be triggered by the trauma caused as a result of doing excessive elimination diets (especially for an extended period of time). My guest today guest deeply understands this because of her own personal journey working with trauma as well as experiencing serious health challenges. That's why I'm welcoming back MaryCatherine McDonald, PhD to the show! She's a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress since beginning her PhD in 2009. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma to better understand and treat it. She's the author of Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life — which I've personally read + give five stars on! Have you experienced food fear or struggle with what foods are “safe” or “good” to eat because of elimination diets or things you've read online (or maybe were told by a practitioner)? I'd love to hear your thoughts in the comments! In this episode: Understanding the relationship of trauma, elimination diets + food fear How food fear manipulates your body to experience physical symptoms Dangers of labeling food “good or bad” How disordered eating is related to control Thoughts on wellness influencers, cult-like behaviors + disordered eating Tips to soothe fear + anxiety (that don't involve elimination diets) Quotes “A lot of the reason that people go on elimination diets is because there's some sort of thing going on with them that doesn't make sense, and that can be experienced as a body betrayal. I'm trying to eat; I'm trying to do this very normal thing, and my body is betraying me- and that is potentially traumatic.” [03:24] “You're creating a fear response. You're conditioning a fear into the system. You're labeling sometimes an entire food group as “bad, evil, problematic, or dangerous”, and your system is listening.” [11:22] “There's different theories about where eating disorders come from and how they crop up, but there's at least one theory that says that it's a way to gain control over a world that feels outside of your control.” [22:01] Links Find Dr. McDonald online | Instagram | TikTok Get her book — Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Healthy Skin Show ep. 305: Eliminations Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH} Healthy Skin Show ep. 087: Skin Picking Triggered By Chronic Skin Rashes Healthy Skin Show 297: Deconstructing Trauma + Chronic Skin Problems w/ Mary Catherine McDonald, PhD

"Feeling Safe and Relaxed When Eating Food" by Adam Cox Do you find yourself battling anxiety when it's time to eat? Whether it's a concern about food allergies or the fear of choking, these worries can prevent us from truly enjoying one of life's simplest pleasures. But it doesn't have to be this way. Introducing the latest hypnosis download from renowned hypnotherapist, Adam Cox: "Feeling Safe and Relaxed When Eating Food."

In this podcast episode we discuss how to navigate the initial weight gain you might experience at the beginning of your Food Freedom & Intuitive Eating journey. We discuss what can be causing your weight to be going up and the QUICKEST way to stop it form continuing on.Don't let the fear of weight gain stop you from achieving Food Freedom! To join the Full Access Membership click here: https://food-freedom-membership.circle.so/checkout/full-access-membershipTo explore our other Membership options click here: https://www.nsnutrition.co/food-freedom-programsFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/// ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Support the show

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As I am getting back into the swing of recording, I thought it would be fun to do a little Q&A from a recent post I made on Facebook! Find all of the items I mentioned here on my website! > https://stan.store/bracilanewellness

Hey their sister ~ Do you struggle with daily anxiety? Are you constantly anxious when it comes to what you can eat next or when you can eat it, & you find yourself in borderline panic mode if you are forced out of your workout routine or daily food rituals? Maybe, the mere idea of living life without nagging food thoughts seems entirely impossible to you? So impossible, that you have basically given up on the fact that you could ever be completely free from disordered eating & the anxiety you experience often. If you are like many of the women I coach, then you know exactly what it is like to feel crippled by fear & anxiety ruling your life. You know exactly what it's like to be terrified of going out to eat with others, unsure of what you can order on the menu, only to be plagued by guilt & shame after leaving the restaurant. Girl, there were SO MANY times I made up excuses to avoid social gatherings because my anxiety around food & friends/family was just to much for me to face. I desperately wanted a way out. I wanted so badly to be "normal".  In today's episode, I share with you statistics, research & my own knowledge & personal experience with anxiety & disordered eating. I talk about what you can look out for if you have heightened anxiety & how it can co-exist with an eating disorder. I also discuss 3 things that you can start doing today to help minimize & provide more support for your journey. This episode is real & raw & tangible. I recorded episode 73, to encourage you to keep putting one foot in front of the other & push through each day with hope & accountability. You can completely change your life & recover from an eating disorder. You can also completely change your life & find freedom from anxiety.  I hope you enjoy this one friend. If so, would you share it with someone you love that you think would benefit? it truly would mean the world to me! Thanks girl! Talk to you soon :) xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching  ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Mailbag episode! This is part of a bonus episode that was released on Patreon many months back, and I thought it would be a good one to air during my August hiatus. It's full of fantastic listener questions, submitted by the brilliant Patreon community. To support the show, have access to full bonus episodes, and submit your own questions for future episodes, join the Patreon community here: www.patreon.com/fullplate Here are the questions covered: 1) “How can I spot ways I might be accidentally under-feeding myself? In an episode Abbie mentions past disordered eating behaviors even though she was not intentionally dieting. I think that has been my story for a long time, but I didn't know it. So these conversations are really shedding light on it for me. Coming from a place of thin privilege, I've never gone on a diet. But I have made food modifications to try to manage celiac disease and other autoimmune issues. I have also had stressful seasons of life where I have found it hard to prioritize eating enough quantity of food and/or enough different foods to support my body, including now when taking care of a 3 yr old affects every aspect of how I live." 2) "How can I navigate legitimate dietary needs without it feeling restrictive, cumbersome, and steeped in diet culture? I've had this convo come up with others, so I know I'm not alone. It makes takeout and going out take a bit more energy to make sure they can accommodate." 3) "I'd love some tips on mindset shift to do the movements I know are good for me and tailored to me. I'm in physical therapy, and my prescribed exercises (plus slow mellow walks) help, but I don't enjoy any of it. After the walk, muscles have loosened up a bit, but I never actually want to do it. Maybe it's because I'm in chronic pain and it makes me not want to move, but who knows."   FOLLOW ALONG: Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness Join Abbie's newsletter: www.abbieattwoodwellness.com/newsletter   FOR MORE SUPPORT: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group    Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate  

Today I'm walking you through a day in the life of moi! You'll hear how I spend my work day, as well as how I decide what to eat as a busy Intuitive Eater. Past episodes mentioned: What I Ate Today (but more importantly WHY) Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling! My Food Freedom Story (how God healed me from an eating disorder) How to Steward Our Bodies for God's Glory and Not Our Own (Doing Wellness HIS Way) With Guest Caren Fehr Connect with Nyla: ⁠⁠Website⁠⁠ ⁠⁠IG⁠⁠ ⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" 

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!   Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.    Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.    Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!    Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.   Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers   Are you looking to improve your digestive health and improve leaky gut syndrome? Then Dr. Jockers' 3 Key Tips are going to be absolutely critical for you!    When we eat solid food it puts a lot of mechanical tension on the intestinal membrane, so embracing liquid nutrition is paramount. This allows our body to expend less energy breaking our food down.    Then, if you are looking to work out which foods are causing you problems, it helps to eat food in isolation. So consider eating your broccoli for lunch – and then steak on its own for dinner.   Learn about how to make a good protein shake, why it's essential to cook your food really well and take a few deep breaths before mealtime.    You don't need to be in fight or flight when it's time to eat. Ramp up that digestive system and optimize your digestion. Check out the tips inside and start practicing them today for better gut health. Let's dive into the show!    "Before you eat, you need to activate a part of your nervous system called your parasympathetic nervous system. That's the system that helps you relax, heal, and digest your food." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   Tip#1: Embracing liquid nutrition Making a good protein shake Tip#2: Eating Food in isolation The importance of cooking your food really well Tip #3 Reduce stress   Resources: Mushroom Mindboost Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Too many women struggle with overeating, yo-yo weight loss (and gain), and emotional eating and are blaming themselves for “not trying hard enough.” Pushing yourself harder when you're using the wrong approach isn't helpful. Join Dr. Melissa McCreery and YogaLean author Beth Shaw as we do a deep dive into emotional eating, Hidden Hungers, and what it really takes to break vicious cycles with emotional eating and overeating. Learn why overeating is such a common response for smart, busy women, why willpower isn't the answer, and how to start transforming your relationship with food so it doesn't have so much power in your life.

Connect with Deanna https://instagram.com/deannaschober?igshid=MzRlODBiNWFlZA==Book a free 1:1 coaching call with Deanna or Tonyhttps://builtdaily.com/call/Fitness and sushi podcast https://open.spotify.com/show/7cvV5NzrYgUaJZARGOB3W9?si=0rOECBV3RpCq-lHDB0UcVwreputable mushroom resources belowGOOGLE DOC FULL OF MUSHROOM COMPANIES, LINKS, DISCOUNT CODES AND INFORMATIONhttps://docs.google.com/file/d/1UoazLDfNtjHr8ja_LygYElF3Kv1EKkEs/edit?usp=docslist_api&filetype=mswordGOLDEN EUPHORICS - micro dose capsules. USA based. Use discount code : VIBE - order straight from the websitehttps://goldeneuphorics.org/For a trustworthy mushroom brand, go to @vellumhealth and use discount code VIBE

If we want to be human beings living a spiritual experience where every step we take is in love, joy, and in bliss, it requires us to do some cleanup. Cleanup specifically around food and our bodies. In episode 11, I take you through my humble (ongoing) journey to optimal gut health. I share my struggles with cutting out certain food groups (

In this podcast episode we discuss a simple mindset shift and visualization technique to help you uplevel your Intuitive Eating Food Freedom journey.  Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs  Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinar  Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/  // WATCH THESE NEXT   ⭐️ Reprogram Your Brain to stop overeating: https://youtu.be/YNEdfgj2w70  ⭐️ The science of your body and why low calorie diets don't work: https://youtu.be/9KQEsqeMt7o  ⭐️ Can you lose weight with Food Freedom?: https://youtu.be/k5h0uDKrQ7k   // ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this video is for informational purposes only and not a substitute for working with your medical professional.Support the show

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Otherworld Journeying is a path to guided meditation practice created by  Lora O'Brien for herself and shared through free teaching at the Irish  Pagan School. So what happens when our Journeying comes up against one  of the first rules of Sidhe folklore, never accept food from the fae? ✨ FREE Irish Pagan Resources Checklist available NOW - https://irishpagan.school/checklist/✨ FREE Online Classes - https://irishpaganschool.com/courses/category/free(This audio originally appeared as a video on the IPS YouTube channel, all Pagan focused content on YouTube is now available directly on the Irish Pagan School channel - https://www.youtube.com/c/TheIrishPaganSchool)At the Irish Pagan School we offer Online Classes on Irish Paganism, Mythology, History, Heritage, Culture, Magic and Spirituality, taught by native Irish Educators, based in County Waterford, Ireland.

Melina Costanza is a competition powerhouse and the 2021 US Boulder National Champion. She opened up recently about her struggles with an eating disorder and decided to step away from competitions. We talked about her foot injury and surgery, why patent law is similar to climbing, how sports glamorize suffering, getting stronger during recovery, how gratitude can impact your training, and fun facts about Melina from ketchup to baby teeth necklaces.Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order! We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, and Zach EmeryBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/melina-costanzaNuggets:0:06:25 – Update on Melina's foot surgery and recovery0:10:27 – The patent bar exam, and similarities between patent law and climbing0:15:15 – Legos, and being a nerd growing up0:16:45 – How taking her first physics class improved her climbing0:19:30 – Modern volume climbing0:24:06 – How Melina is thinking about her climbing moving forward, and training for upcoming competitions0:26:20 – Plans to get back into sport climbing, and Melina's Tumbler account0:28:31 – Why Melina decided to quit climbing in college0:33:36 – Fun in competitions, and only doing competitions that she wants to be at0:36:48 – Expectations and pressure, and competing to win vs. competing to not lose0:42:25 – Competitions as data, and “shoulding”0:45:21 – Melina's Instagram post about her eating disorder, and the story of breaking her foot0:50:40 – The distortion your mind experiences with an eating disorder, and how sports glamorize suffering0:57:42 – How your identity becomes entangled in an eating disorder, and rewriting the stories you tell yourself1:01:53 – The importance of including fat and carbs in your diet, and getting stronger quickly once she started fueling properly1:09:54 – Taking a leap of faith, and being vulnerable publically to help others1:15:40 – A comment from Nicole1:16:23 – Patron question from Katja: What inspired her to go public with her story?1:19:13 – Not letting her eating disorder define her1:20:09 – Did talking about it publically help?1:22:53 – Patron question from Ana: Did anyone bring up Melina's weight as a concern?1:24:50 – Patron question from Eric: How would someone bring up concerns about an eating disorder in a tactful way?1:27:10 – Patron question from Zachary: How does Melina deal with intrusive thoughts around weight? How does she balance performance with recovery?1:30:52 – Disconnecting morality from food, and sweets1:34:31 – How not eating enough disrupts sleep1:37:30 – Fun facts with Melina Costanza!1:37:37 – Tattooing people in high school1:39:02 – Ketchup1:40:44 – Container store1:42:05 – Whiteboards and houseplants1:43:54 – Taylor Swift1:47:41 – Doja Cat1:49:46 – Sharks1:50:18 – The meat packing industry in the early 1900s1:51:59 – Parents and academics1:54:17 – Training at home during covid with her brother, and the role of gratitude in training1:59:07 – Current training, and getting strong2:04:29 – Training her fingers for the first time, and using the Tindeq (use code NUGGET for $10 off!)2:07:47 – How hard can Melina climb with one foot?2:09:18 – More fun facts with Melina!2:09:50 – Frozen peas2:10:46 – Baby teeth necklace2:11:50 – Forensic pathology DVDs2:15:02 – Raw octopus2:15:49 – Medival torture museum, and developing confidence2:19:15 – Fencing2:20:20 – Olympic aspirations2:21:23 – A couple of questions from Tyson Schoene2:26:19 – Wrap up

  What is your favorite “fun food?” What is your go-to food that holds little nutritional value, yet you just love to eat it?  Chocolate? Ice cream? Cookies?  Or maybe you are a savory person and it's something like chips, warm bread rolls with butter? NOW, how many of you can enjoy your fun foods, WITHOUT a side of guilt? Can you have the chocolate or chips, taste the food, enjoy the food, and then move on from the food? Or, do you get stuck in a guilt cycle that leads you to obsessing or overeating?  To fuel your awesome today I am talking about how to GET OVER GUILT. I love the neuroplasticity of our brain so let's talk about how we can reframe guilt to get over it… and get back to empowered eating.  Cheers, and happy eating! 

Many people eat food primarily based upon how it makes them feel. Perhaps you are such a person. You eat food to feel "good." Or simply because you like the taste of it. Given the social norms around eating food you unknowingly create addictions that are far more destructive than any addiction to food could ever be. Press play now to hear Sensei explain what these hidden addictions are and why you should be award of them. --- Support this podcast: https://podcasters.spotify.com/pod/show/plant-powered-buddhist/support

No matter whether you want to lose weight, exercise, or accomplish your dreams, your mind, and body must be connected from a spiritual soul perspective. Many want to lose weight but fail to understand the mind and body connection. Seeking and getting some knowledge always helps. Listen In.

Today Heather interviews Dr. Kari Anderson, a licensed professional counselor, eating disorder coach, author, and a recognized authority in treating binge eating and Binge Eating Disorder (BED). Today, Dr. Anderson shares her story of struggling with food as a child and young adult. Heather and Kari talk about everything from Kari's secret affinity for downing sugar packets for comfort to going to Weight Watchers meetings and how Kari's faith and training helped her come to a place where she has peace with food and her body. Kari and Heather talk about stress eating, what binge eating actually is, food scarcity, what the brain does when it's food insecure (be it from dieting or actual food scarcity), the connection between binge eating and impulse disorders, what role your epigenetics play in the way you eat and how you feel about food . . .and more. Learn more about Dr. Kari Anderson at: www.myeatingdoctor.com, and you can check out her 8-week course online. Use the code: RW50 to save 50%  Interested in Christian Body Image Coaching? Visit: www.comparedtowho.me to learn more about how you can work with Heather. Are you on the Compared to Who? friends' list yet? Visit www.comparedtowho.me to get the free 5-Day Body Image Email Challenge.See omnystudio.com/listener for privacy information.

Andrew Callaghan: Channel 5 and This Movie Rules host, Andrew Callaghan, responds to sexual misconduct allegations and comes out with a hot new apology video.DookieDoeBoy: DookieDoeBoy on Tiktok gets handed a bag of cash from McDonald's and has a choice to make.Doordash Busted: Delivery driver gets busted eating person's food right in the complex parking lot.YOU THINK YOU'RE SO FUCKING COOL!, ERASURE!, A LITTLE RESPECT!, WEATHER!, COLD!, CRUISE!, BAHAMA MAMA!, MINI GOLF!, ICE SKATING SHOW!, ANDREW CALLAGHAN!, APOLOGY!, ALL GAS NO BRAKES!, THIS MOVIE RULES!, HBO MAX!, CHANNEL 5!, SEXUAL MISCONDUCT!, CHET HAZE!, CHET HANKS!, VICTIMS!, ALEX JONES!, JANUARY 6TH!, QANON!, RAPIST!, CONSPIRACY THEORIES!, BORAT!, CONSENT!, WORN DOWN!, FALLING OUT!, NERD!, SEX!, HOOK UP!, WON'T TAKE NO FOR AN ANSWER!, EAT ASS!, VALIDITY!, PUBLIC!, HE SAID, SHE SAID!, TRAUMA!, RECEIPTS!, MULTIPLE VICTIMS!, ONE OF THESE!, SOMBER FACE!, APOLOGY VIDEO!, DOUBLE DOWN!, SPREAD MY SEED!, NO WINNING!, PERSISTANCE!, FLATTERY!, GOING HOME ALONE!, TRY HARDER!, SO RAD!, RADICAL EMPATHY!, TASTY LOAD!, ANDRE THE GIANT!, AA!, SELF HELP!, SO TALL!, XRAYZZ!, MCDONALDS!, TIKTOK!, MCDONALDS!, DOOKIEDOEBOY!, BAG OF MONEY!, BREAKFAST!, MRBEAST!, EXCUSE!, ORLANDO!, MONEY LAUNDERING!, REWARD!, CLOUT!, VIRAL!, KEITH LEE!, FOOD REVIEWS!, IMPRESSION!, LAS VEGAS!, LOCAL HERO!, DOORDASH!, BUSTED!, EATING FOOD!, FAMISHED!, HORNGRY!, BLOCKED IN!, PISSED OFF!, POOR!, JOHNNY ROCKETS!, CUPBOP!You can find the videos from this episode at our Discord RIGHT HERE!

Not getting enough non-food pleasure in your life might be contributing to your binge eating. So I'm going to help you get more.   In this episode, I'm talking about how you can experience more pleasure without putting in a ton of effort. There are other things you can do besides eating. Listen in to find out what.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/232

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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rezoom 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:00 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:00 - Susan's Personal Story 20:30 - From One Addiction To Another 23:00 - Moment Of Insight 26:50 - Defining Addiction 28:30 - Why Society Doesn't Think Food Can Be Addicting? 37:05 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Anti-Biotic And Hormone Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They're Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 41:00 - What Would Treatment Look Like? 44:04 - Intuitive Eating 46:00 - Dopamine Levels In People Who Dont Become Addicted 47:40 - Brightline Eating Approach And Remission 51:20 - Raising Kids And Their Food Habits 54:00 - The Division Of Responsibility - Ellyn Satter 55:00 - The Genetics Of Addiction 57:00 - Exercise Addiction 57:45 - Go Vs. No Go Pathway 1:03:00 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! 1:07:00 - The Context Around Consuming Addicting Foods 1:10:20 - How Do You Refrain Relapse? 1:19:20 - Implementing Parts Work 1:20:30 - Rezoom Reframe 1:22:30 - How Should You Define Success? 1:27:15 - Using Fasting As A Boundary 1:32:00 - The Catalyst To Writing Rezoom

Is it wrong to eat food off someone else's plate? What are your thoughts about picking up friends and family from the airport? And do you judge people who listen to podcasts or watch YouTube videos at 2x speed? On today's Is [This] Good?, Matty O and the No Dunks crew tackle those questions, as well as introduce a brand new segment called Settle This! If you have a topic for a future show email it to: IsThisGoodPod@gmail.com