Rise & Transform Podcast

Insecurities are the causes behind feelings of inadequacy or uncertainty. Here I give a few tips on how to overcome insecurities.

A Chat About Sexual Health, Sexual Identity and Sexual Healing. Janice has identified a great need for psychoeducation, and healing work on the basis of mental and sexual health. She helps her clients learn what pleasure means to them, understanding how their minds and bodies work together, and deconstructing messages that conflict with the way they attend to their bodies, particularly in black and brown communities. water Intimacy and pleasure techniques-

When people hear what God has done for us, they'll see what God can do for them. That's the true essence of sharing the gospel. Sometimes we lose site of how God has blessed us over and over again and when we find ourselves in a position of praying and listening for God's voice, He will show up in unexpected ways to remind you of His promises. That's what He did for me when He put my nname on the heart of First Lady Sherese Conner of Word of Truth Church in Mansfield TX. Listen and learn how to posture yourself before the Lord so that you too can experience His presence, power and promises. https://www.google.com/search?client=safari&rls=en&q=word+of+truth+family+church+mansfield+tx&ie=UTF-8&oe=UTF-8

When people hear what God has done for us, they'll see what God can do for them. That's the true essence of sharing the gospel. Sometimes we lose site of how God has blessed us over and over again and when we find ourselves in a position of praying and listening for God's voice, He will show up in unexpected ways to remind you of His promises. That's what He did for me when He put my name on the heart of First Lady Sherese Conner of Word of Truth Church in Mansfield TX. Listen and learn how to posture yourself before the Lord so that you too can experience His presence, power and promises. https://www.google.com/search?client=safari&rls=en&q=word+of+truth+family+church+mansfield+tx&ie=UTF-8&oe=UTF-8

Tanya talks with President of Black Women Wall Street (BWWS), Business Coach and Author, JaCoi James Pugh to discuss the power that comes from being bold, being unapologetic and self care. Connect with her @jacoi@blackwomenswallstreet.com Follow her @: bwwsinc https://www.instagram.com/reel/C7AlZwRu05M/?igsh=ODJyb24weWUzZmF5

Have you ever felt like you couldn't do something or it was just to hard to bare? In this episode Tiuna (Tye) teaches us that we can do impossible things. Teenage mother, kicked out church, briefly lost the respect of her family, told by one of her teacher that she was going to fail at life, but none of that stopped her and today she's a successful Business Consultant, Author, Podcaster, Woman of God, Mom, Wife and so much more. You can find her book Faith Is The Formula https://www.amazon.com/Faith-Formula-Unlocking-Power-Entreprenuership-ebook/dp/B0CMP1KF9H/ref=sr_1_1?crid=1A9OUG9NLBYJB&dib=eyJ2IjoiMSJ9.gcXzae70qAtkJ8B2UX6M2JW7QBxB2ZCUpkSNpVeASi5zTuF9lCxk5euBI83URzoCkD7dyh8vhBsx0a59NEM_XTUpx0WLHTqCoIDvD3N3j0hNLhT2NnWO35J81_PI1wvHZ3jO8GF6YvGTRIxvmAptHMcUZg8kXi4jRuyVzS6b8-X47momuU963J67eybR3q5DiH27_hlG_WhrC6uoQ91MuW9NgkAmmyH2jOtSuPDComU.6GfDXSJvYkjpo2iX-aNhfpx8yK-juJsSNfZi09DiYRk&dib_tag=se&keywords=faith+is+the+formula&qid=1715534153&sprefix=Faith+is+the+form%2Caps%2C130&sr=8-1 If you which to connect with Tiuna, you can connect with her at www.wtvconsulting.com or, email her at tye.threats@wtvconsulting.com Thank you for listening and watching! Thanks to Jave Coffee Lounge in Arlington TX for allowing us to record at your beautiful place.

Have you ever felt like you couldn't do something or it was just to hard to bare? In this episode Tiuna (Tye) teaches us that we can do impossible things. Teenage mother, kicked out church, briefly lost the respect of her family, told by one of her teacher that she was going to fail at life, but none of that stopped her and today she's a successful Business Consultant, Author, Podcaster, Woman of God, Mom, Wife and so much more. You can find her book Faith Is The Formula https://www.amazon.com/Faith-Formula-Unlocking-Power-Entreprenuership-ebook/dp/B0CMP1KF9H/ref=sr_1_1?crid=1A9OUG9NLBYJB&dib=eyJ2IjoiMSJ9.gcXzae70qAtkJ8B2UX6M2JW7QBxB2ZCUpkSNpVeASi5zTuF9lCxk5euBI83URzoCkD7dyh8vhBsx0a59NEM_XTUpx0WLHTqCoIDvD3N3j0hNLhT2NnWO35J81_PI1wvHZ3jO8GF6YvGTRIxvmAptHMcUZg8kXi4jRuyVzS6b8-X47momuU963J67eybR3q5DiH27_hlG_WhrC6uoQ91MuW9NgkAmmyH2jOtSuPDComU.6GfDXSJvYkjpo2iX-aNhfpx8yK-juJsSNfZi09DiYRk&dib_tag=se&keywords=faith+is+the+formula&qid=1715534153&sprefix=Faith+is+the+form%2Caps%2C130&sr=8-1 If you which to connect with Tiuna, you can connect with her at www.wtvconsulting.com or, email her at tye.threats@wtvconsulting.com Thank you for listening and watching! Thanks to Jave Coffee Lounge in Arlington TX for allowing us to record at your beautiful place.

Tanya sits down with Author and Ordained Elder of The Potters House Church, Jan Green, to talk about being BOLD in making hard decisions, leveling up our self worth and life after a broken marriage and her book Breaking The Curse Of A Death Sentence. She's also the founder of jchristiglobal.com If you'll like to connect with Jan or order her book, you can email her @info@jchristiglobal.com

You are going to have many regrets if you keep living for others. When are you going to say NO! When are you going to stop being a people pleaser and start setting boundaries? 2024 is the year to start making your own choices and speaking up for what you want. You can do it.

Random thoughts on friendships. Let them go if the friendship is no longer serving you.

It's 2024 and this year we are making space to heal, love, feel and grow. For all the times you've wonder what it feels like to be on the other side of pain and suffering, it is now time to get out of your comfort zone and discover what it really feels like to live life. But it won't be an easy journey. You have to break the bad patterns and habits that you've known for as long as you've walked this earth and create new ones so that you can continue walking this earth but in a way you that you feel most alive and your one true self. For that reason alone, we need to get it together.

Healing is a hard process. I share here some tools I'm using on my healing journey.

Healing is about being honest with self. Going there. Sitting in and inviting in what you know to be true. Going inward to the root of what's not right!

I hope you find encouragement and bravery to start your own journey of self discovery and self identity. We both have grown and practice everyday to do better. Self affirmations is one way we pump ourselves up every day and is a tool for self defense against negative thoughts. Mom, give your daughter space. Daughter, show my some grace. It's a partnership and we're in this thing together. This is How We Heal!

In this episode of Breast Cancer Conversation, Personal Brand Strategist, Transformational Speaker, Breast Cancer Survivor, Wife and Mom of 2, Thandi Monee shares here inspiring story of being a shaker and mover within the breast cancer community, while also advocating for women by helping to raise awareness with helpful resources, care services and support groups. You can expect to be empowered by Thandi's words of wisdom and ongoing commitment to improving the lives of those affected by breast cancer. If you like to get in touch with Thandi Monee: Website https://thandimonee.com/ Follow Thandi YouTube Page to stay motivated and encouraged: https://youtube.com/@thandimonee If you're looking for a support group: https://youngsurvival.org https://www.tigerlilyfoundation.org You can also follow Thandi on IG: thandimonee As always, thank you for listening and please share you comments, likes and subscribe. "As you allow flow and change to occur, and as you keep looking inward, letting go of situations that cause you grief, and increasing the amount of time spent in situations that allow you to be happy, your world will change." -Doe Zantamata

If you're experience disconnection, loneliness, pain and suffering- I see you. I feel you. It's a to take on but you can get through it. This week on the Rise & Transform Podcast I have a very deep, awakening conversation with the beautiful, gifted and talented friend Tiffany Freedman. Tiffany is the Owner-operator of Diva Decor w/Tiffany. Her and her husband is the creatives behind Why Not Love - Wednesday & Fitness. Tiffany loves God, Life and making things pretty. Tiffany shares how she transformed through many ups and downs in life, including not being able to give birth, divorce and a friendship that almost didn't survived. Tiffany experience truly shows how it is possible to move through obstacles and come out on the other side as a phoenix. This episode is a wide open-hearted and vulnerable conversation that I hope and pray meets you, where you are in your journey. I left this conversation change with a heart open to love and receive whatever comes next. If you enjoyed this episode, please share, like, follow and comment with positive words. Have a bless day!

No matter your background, your race and the culture in which you live: self realization is something we can't skip by. There will be something that happens in your life and mine, that some kind of change will need to take place. Listen, I know good and well the process of improving our self image is not easy and it sure ain't comfortable. When I lived in the projects I didn't believe it was possible that I could create the life I have now and neither did our Guest Host the beautiful Eleasha Deering. Listen as she shares with us in this episode what took place in her own life that sparked a change that would change her life, forever. She faced domestic violence, molestation and sexual assault doing her time in the military. That type abuse can or any form of abuse can send anyone into a deep depression and a life full of pain, resentment, abuse toward others, low self image and more. It's up to you how you transform your life from a victim to victorious. But it can't be done alone. Statistically, 1 in 3 women experienced some form of physical violence by an intimate partner. If you need help getting out of abusive relationship please seek help. Your life depends on it. Eleasha Deering is a sort after Social Media Influencer, Creative Diverse Digital Creator and Lifestyle Blogger. For more on Eleasha Deering, https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwirk4zmp_D8AhVjmWoFHREpClEQFnoECAwQAQ&url=https%3A%2F%2Fwww.instagram.com%2Fhautechristian%2F%3Fhl%3Den&usg=AOvVaw2Y04Ulxgfbaq8i5JPs9pIM

I don't know about you but having meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning you will move through life wandering aimlessly with no direction, focus or purpose. Here I give you 5 things you can do starting now to change your life. You can do this in an instant. Don't let life force you to change. In any situation we are all faced with having to make a choice- do we make the change or not? Do It Scared- Book by Ruth Soukup Email me: llatannia@gmail.com Tiktok coming soon…

We often get stuck into thinking that when bad things happen to us, that's it. That's just life and that's just how it's going to be. But that's just a cop out, coward way of thinking. Life is here to move us into the next life of leveling up. But, we can't get that life with a “whoa it's me kind of thinking.” When life brings pain, it often produces a purpose, but not without a process. Life never happens to us but it always happens for us. But if you choose to miss the opportunities in the lessons, at your own will, you have chosen to stay in a life that is no longer serving you. If you have been living a life created by someone other than yourself, it's time to recreate the life you want to live and to find your purpose. It's Purpose season…. Go and get it!

Become completely aware of your attitude around your current situation. First start by acknowledging how you feel and honoring your true feelings while manifesting taking the journey to manifesting the life you truly want. Practice gratitude and be intentional about shifting your energy.

Hey Sugas! I had so much fun recording this episode because I'm so stoked about creating the life that I want and even more stoked in sharing with you my experiences and the steps on how to manifest the life you've always wanted. I'm working on getting my episode workflow so please be patient with me as I find my flow recording these episodes that I'm so excited to bring to you. In this episode, I'm diving into 6 steps on how to get clear about what it is you're manifesting. I'm chatting about • Vision boards • Being intentional about what you're asking for • Getting super clear on how to create the life you want • And MORE! https://www.amazon.com/Change-Your-Thoughts-Living-Wisdom/dp/1401911846/ref=mp_s_a_1_4?crid=B9SP2WJH4N2K&keywords=change+your+thoughts+change+your+life&qid=1661907769&sprefix=change+your+though%2Caps%2C117&sr=8-4 llatannia@gmail.com I'm taking a break from social media until October!

Do you find yourself overwhelmed, lonely, angry, or depressed because life isn't going the way you'd like it to? We have to turn inward to find the answers we're desperately and deeply seeking and stop giving our power away to anything or anyone who we think will save us. No one is coming to save us. We're responsible for our own life and our own happiness. We got to manifest the life we want to have. Go Manifest that Shit!

Transversation is probably something you've never heard of and until the moment I started recording this episode, I hadn't either. It basically mean: Having a conversation but one that could dramatically transform the way we think about life, the way we see ourselves, how we think about others and so on. I've had many transversation with myself that in some way birth about a new perspective on things around me. I'm sure you've experienced those moments too and didn't know what to call them but now you do. Live soft!

Some encouragement on walking your walk toward creating the life you really want to have.

It's more than just looking at your reflection in the mirror and sayin, Go Girl, You Beautiful, You Dope, You're A True Badass or You Got It Goin On...I go deeper than the usual self talk. Let's get real about that talk. Hey Girl Hey!!

In an effort to manage the process of internal transformation (IT) you will need to slow down, stop trying to figure out the next steps and live with flexibility.

Your life is crumbling, in fact, it's crashing down....fast. You're resisting the very thing that needs to place in your life...Change! Listen as I share some thought and my own experiences on Internal Transformation. It will give you hope!

There's danger in letting others define you. In this episode Chrystal give tools on how you can find value in who you are right now. Listen closely and be inspired!

With 25 years of marriage on their resume... they are sure to give us some great nuggets on how to have Longevity in your marriage! Listen as they share with us three important tips on how to keep the love going!!

That ideal of being your spouse everything or the one who completes them make for great line-but in my perspective it's a unhealthy expectation in real life and to much to put on a person!!

Dads..Your daughter needs you. Your unconditional love. She needs you to be involved, your support, a strong spiritual leader and to be her first positive male role model.

Where are you going? Do you play a part in what you want your life to look like or are you on auto polite? It's time to make the list and show up in your own life.

The “me too” movement is not just for the rich and famous. Sexual assault and rape happens to everyday people like you and me. We share our stories in hopes to help others feel that their not alone and that's its ok to share their own story. It's very important that we don't hold on to our stories in suffering. Sharing your story brings about healing and forgiveness for self. It frees you from your past and helps you to move forward.

Dana is the author of Reminders For Grinders a 21 Day Devotional. We talk about the book and how to find balance as a grinder in the grind scheme of things. While you may think you need to take something off of your plate, Dana reminds us that you only need to prioritize and find balance. She doesn't claim to have it down to the T, but at least she can get us grinders moving in the right direction. For a copy of her book... click on the link below. https://www.amazon.com/Reminders-Grinders-Dana-Bennett/dp/1693756617/ref=mp_s_a_1_1?keywords=reminder+for+grinders&qid=1578976331&sr=8-1

This honest, transparency conversation about love, life and marriage will inspire you to do better and be better. We talked sex, not liking our husband at some point, and even talk about becoming a minimalist. Hmm....how many black families you know y'all about being a minimalist? Not many. Get ready to be INSPIRED!!

Ask and it shall be given to you....Just be sure you're ready to put in work before you ask. God will honor your prayer!!

You're not alone when it comes to trying to have a relationship with your mother. There are so many reasons why that relationship is so complex and it's not and easy fix!

Are you going through infertility treatment like IVF? Listen to what I have to say about.

This is my very first podcast and let me just say, I didn't edit not one thing lol. Am I nervous? Yes! But, I won't let that stop me. I talked a little bit about whats to come and shared a little bit about who I am. Ooh Chile! Catch me on Episode 2 as I talk about How To Transform Your Life- God's Way... It's going to be a good one!! I will share some of my proven ways to get “unstuck”. Until then, be bless!!