RushHour.fitness

In this episode Terry and Malcolm discuss about why not all fitness content on social media are helpful.

Terry and Malcolm discuss about how to start bettering your health post quarantine.

In this episode, Isaiah Williams join the podcast to discuss about the fitness industry with Terry and Malcolm.

Terry and Malcolm discuss about what exercises you should do at home.

In this episode. Terry and Malcolm discuss the current state of training and how virtual training is becoming the norm.

Terry and Malcolm discuss what they are doing at home during the coronavirus.

Terry and Malcolm continue their discussion about the training and nutrition during and after the coronavirus. They talk about how you should get back into the gym once this is over.

In this episode, Terry and Malcolm discuss their thoughts on the virus. Also, how to go about your training and nutrition.

In this episode Terry and Malcolm discuss about the holiday season and the New Year!

In this episode Terry and Malcolm discuss their opinion about the Netflix documentary "GAME CHANGERS"

In this episode Terry and Malcolm goes over their favorite programs that they have tried themselves.

In this episode Terry and Malcolm discuss about their thoughts on celebrity trainers and if they are really worth it to hire to work with.

How to deal with your diet on these special occasions and how to deal with these events.

In this episode Terry and Malcolm discuss about why sometimes the reason why you aren't progressing isn't directly the cause of it for your fitness goals.

In this episode Terry discuss about his experience in his first bodybuilding show. Malcolm and Terry also discuss about transitioning into an intuitive eating approach.

In this episode Terry and Malcolm discuss about exercises that they feel like are not beneficial at all.

In this latest episode Terry and Malcolm goes back on the topic of SARMS. This time they invite a guest who has experience using the drug. Imran Azad explains his experience and thoughts about it.

In this episode Terry and Malcolm discuss about how hard it actually is to obtain the "beach" body. Also, how hard it is to maintain a shredded look like the people on social media.

In this episode we have our friend Paul Park from UpFitTraining Academy to come on to talk about the whole fitness industry. We go into a variety of topics and really discussing about our opinions of this industry.

In this episode Terry and Malcolm discuss about maintaining progress and how that can still be consider progressing.

In this latest episode Terry and Malcolm discuss about SARMS. A drug that has similar effect as steroids.

In this episode Terry and Malcolm discuss about the pros and cons of online coaching.

In this episode Terry and Malcolm discuss about the feeling of preparing yourself to step inside a gym or to start training with a trainer. They talk about how you don't need to prepare yourself in order to start resistance training. Anyone can start right away.

In this episode Terry and Malcolm discuss about being efficient in the gym to maximize your progress.

In this latest episode Terry and Malcolm discuss about sugar.

In this episode Terry and Malcolm discuss their opinion on exercise being and addiction.

Terry and Malcolm discuss about how training can be beneficial to sex and intimacy.

Terry and Malcolm discuss about the old school Nautilus machine and their opinion on that type of training.

In this latest episode Terry and Malcolm talk about the New Year and how to accomplish your resolutions!

In this episode Terry and Malcolm go over on how to diet on a budget on a weekly basis.

In this episode Terry and Malcolm discuss about how you can get through this holiday season. They talk about how to tackle your workouts and nutrition.

In this latest episode Terry and Malcolm discuss about how long you should stick to your program to see results.

In this latest episode Terry and Malcolm go over some tips on how to convince your friend or family member to workout.

In this episode Terry and Malcolm discuss about the difference between these two mindsets

In this latest episode Terry and Malcolm share their opinions on more fitness myths.

In this episode Terry and Malcolm discuss about some strategies to becoming a better personal trainer when it comes to selling your training.

In this latest episode Terry and Malcolm discuss about how complex your exercise should be.

In this episode Terry and Malcolm goes over the importance of recovery with massage, sex, foam rolling, steam room, and more

In this latest episode Terry and Malcolm discuss about being positive

In this episode Terry and Malcolm discuss about incorporating some "junk" into your diet.

In this episode Terry and Malcolm goes over their meaning of being in shape.

In this episode Terry and Malcolm goes over some fitness myths. They give their thoughts on the myths whether it is true or false.

In this episode Terry and Malcolm goes over why beginners should start on strength training over any other types of training.

In this episode Terry and Malcolm goes over the basics of reading a nutrition label.

In this episode Terry and Malcolm discuss about proper steps you can take to get yourself back into the gym after taking some time off.

In this episode Terry and Malcolm discuss about dieting. They give their opinion on the discipline issue behind dieting.

In this episode Terry and Malcolm discuss about if steroids should be legalize to the mass public. Also, they discuss about creating a separate division for sports with athletes taking steroids.

In this latest episode Terry and Malcolm gives their opinion on what qualities make a good trainer. Also, they discuss negative qualities of a bad trainer as well.

In this latest episode Terry and Malcolm discuss about training until failure. Is it really necessary for your training? Also, they explain different methods of drop sets and AMRAP (as many rep as possible. They give some tips on how to incorporate it in your training if you decide to do so.

In this latest episode Terry and Malcolm discuss about why increasing your calories can actually help with your weight lost. Also, they give their thoughts on cutting out carbs.

In this latest episode Terry and Malcolm discuss about how professionals are so good at their craft. Also, they talk about what you can take away from looking at these professionals.