Podcasts about corporate fitness

  Pilates is the path forward for many people who have been active and are experiencing back and shoulder issues. Shane Rhoads of Movement Med talks to us about his journey and how he became interested in the field of Pilates. This interest fueled his desire to start a business encompassing Pilates and other forms of self-care that help people to "grow older with gusto!" Tune in as he also explores the importance of finding qualified instructors to maximize the benefits of Pilates, especially if you are already a senior. --- Watch the episode here   Listen to the podcast here   The Beauty Of Pilates With Shane K. Rhoads Welcome to Growing Older with Gusto. We have another exciting guest who's growing older with Gusto and helping others to do that too. My personal experience as I'm growing older is the need for Pilates to keep my back in tip-top shape so I can enjoy doing some of the activities I love, like biking, swimming, and playing golf. Our guest is Shane Keith Rhoads. He's a professional trainer who turned his background in education into a Pilates, rehab, and medical exercise studio and a business, which he calls Med Movement. The business that he started in 2017 is unique in that he has created an environment for people to experience Pilates and other types of rehab exercises. He has a lot to share about his evolution, so let's bring him on. Welcome to the show, Shane. Thanks for having me. Getting Into Pilates My pleasure. In talking to you, I know you started in a way that is probably a little bit more unconventional than somebody starting a Pilates studio. Could you talk about how you got into the business of integrating body and mind? I'll go backward to tell you where the first light-up moment is. I've been in fitness for probably over 30 years. I started when I was a sophomore in college at Goodyear Fitness Center and Corporate Fitness. My major was Exercise Physiology and then Sports Medicine, working with athletes. I was an athlete at the time, so I was enamored with working with athletes. In grad school, I was a strength and conditioning coach for college sports teams and an athletic trainer, the guys who take care of injuries and tape ankles.     I had to put a lot of hours in and I had very limited time. I asked them, “Can I count my weight room strength coach hours as sports medicine hours?” They're like, “No, but if you become the last-phase rehab guy in the weight room, we'll count those hours.” I fell in love with working with people in that last transition from injury to full health again. That kept me still in sports. I went into professional baseball after that and had a private business after that. I also did some other things. At some point, I remember reading an article about Pilates. What year was that, would you say? 1989, I was in school. The reason I asked is that I'm hooked on Pilates. I know from talking to people that Pilates has evolved from when Joseph Pilates introduced it to the world, from being classical and helping dancers to being part of a rehab program. I was curious. 1996, 1997, I was looking for some new avenue and I came across an article. As I was saying, Pilates was starting to be in the public eye, but more from celebrities doing it, and it was on TV. I saw this article on rehabilitation in the Pilates setting, Brent Anderson and Polestar Pilates. It clicked. It's like this system and equipment can allow me to do almost everything with someone. It's a long-term longevity-type exercise routine. It's non-impactful. It works on all the mobility and stability you need, and there's a lot of variety. It's something you can do for a lifetime. That appealed to me because I can help rehab people, or help them with their medical conditions and get fit. I can keep doing it until they're 100 years old. We have a client here who's 96. When did that client start doing Pilates? I never asked her. She works with one of the other instructors. It appealed to me in that way.

Every once in a while inspiring stories come across my desk and I'm so excited to share this episode. Author, Lauren Hurst - who calls herself not an author - wrote a book about older athletes sharing their path and performance.. Some of which will blow you away.  I'll link in this episode to a previous episode with the hosts of the Huntington World Games in St George Utah. We've had some amazing examples of athleticism in our lifetime. Yet, too little. We hear of 103 year old runners because there are so few. Yet, we don't think we'll be doing that at 103. Many 52 year olds think they are too old to run any more. It's not necessarily age. And maybe running isn't or wasn't even your sport. But something might be.  This episode is for anyone who needs to hear it's never too late.  Lauren Hurst is the author of North of Forty: Inspiring Stories of Older Athletes. Lauren is a lifelong competitive athlete and independent personal trainer. She has trained clients of all shapes and ability levels from ages 7 to 96, and currently specializes in clients over 60. She holds a BS in Corporate Fitness from Central Connecticut State University. Throughout her athletic career, Lauren has been a competitive tennis player, swimmer, bodybuilder, martial artist, runner, duathlete and triathlete. Questions We Answer in This Episode: You describe yourself as “not an author”, what made you decide to take on this kind of project? Can you share a few of your favorite stories from the book? Having spoken with so many incredible athletes and hearing about their struggles and how they have adapted as they've grown older, has this experience changed the way you think about your own competitive and athletic goals? What did you learn that surprised you? What advice would you give someone reading the book (maybe someone who is older and doesn't think of themselves as athletic!) who's inspired to get more fit? How can they make that happen for themselves? Connect with Lauren: Website: http://www.northfortyfitness.com On Social: Facebook: https://www.facebook.com/northfortyfitness Instagram: https://www.instagram.com/northfortyfitness/ Resources:   5 Day Flip: https://www.flippingfifty.com/5dayflip North of Forty: Inspiring Stories of Older Athletes https://www.amazon.com/North-Forty-Inspiring-Stories-Athletes/dp/B0CHKTLY1J Other Episodes You Might Like:  Tokyo Olympics Lessons on Aging and Strength| Flipping50 #471 https://www.flippingfifty.com/tokyo-olympics/ The Senior Games | Off The Scale and Onto a Starting Line https://www.flippingfifty.com/senior-games/ How to Change the Way You Age | Bolder is Better https://www.flippingfifty.com/growing-bolder/

In dieser ROC-TV-Folge habe ich zwei Interviewgäste bei mir:

HALO Talks, on behalf of Integrity Square, is pleased to share this podcast with our new client, HealthFitness Corporation. HealthFitness is committed to further expansion into facilities-based fitness management and has engaged Integrity Square to assist in outreach with prospective owners who are seeking a great home for their company and employees. If you are interested in exploring opportunities after hearing this podcast, please reach out to Rosa Alaimo-Quinn, our Chief of Staff, to arrange an introductory call with our team. (rosa@integritysq.com) Sean McManamy is a key figure in the fitness industry, with a focus on creating communities and a sense of belonging through the management of fitness programs and on-site facilities. He has been with Trustmark, HealthFitness' parent company, since before their acquisition of HealthFitness in 2010. Trustmark is a benefits company that has supported employers and their teams for more than 100 years. Over the past decade, Sean has been instrumental in driving the success of HealthFitness, which now employs over 2,000 associates across the United States. They manage more than 400 sites for approximately 140 clients, primarily in the corporate sector but also serving hospitals, colleges, and municipalities. Despite the challenges faced, including the recent pandemic, Sean's leadership has enabled HealthFitness to thrive in this constantly evolving industry. “The foundation of our business has always been managing onsite fitness programs, and that's still our bread and butter today through a lot of twists and turns, through a little something called a pandemic!” states McManamy. “We love this space, and we're ready to grow and ready to invest to grow.”  Some key moments:  History of location management from staffing to building relationships. April of 2021 HealthFitness acquired Midtown Health, a fitness management provider and subsidiary of Chicago-based Tennis Corporation of America (TCA) leading to a successful onboarding of 400 employees and 100% client retention. Expanded product portfolio, including virtual fitness, gym network and assisted stretching program. Increased communication and employee engagement during COVID. Family businesses prioritize employees and clients. Strong connection between employees and clients. Proud of support provided through benefits, education, and networking. Thinking strategically about build/buy/partner decisions to address emerging client needs  A few key takeaways:  Employers are recognizing the value of direct employee communication. Coordinated and smart communication is essential to compete with other benefits and employer programs. While the corporate fitness and wellness market has not recovered to pre-COVID levels, our clients are increasingly looking to create positive return-to-office experiences with key amenities like the fitness center. One-on-one interactions and building relationships with on-site employees are crucial for engagement. Sitting down and talking directly with employees is the most effective way to do that! Membership at corporate fitness centers has been down from pre-COVID levels, but membership at health system wellness centers has recovered to 100% or higher. Fostering community within companies is a priority for clients. Companies are looking to the fitness center to help them strengthen and foster this sense of community, particularly as employees work on-site, in a hybrid model, or fully virtually. There is a growing demand for better amenities and experiences. Companies are investing more in their office spaces, including larger and better-equipped facilities, and there is competition to attract and retain talent. Companies are seeking more programming and better services in corporate spaces to create a great workplace environment. Resources:  Sean McManamy: https://www.linkedin.com/in/seanmcmanamy/   Health Fitness: https://www.healthfitness.com/   Trustmark: https://www.trustmarkbenefits.com     Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  Twitter: https://twitter.com/thehaloadvisors  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

In today's episode Nikki and Desi talk about the emotional and mental benefits of yoga and how yoga can help with hormone health. Desi takes us through puberty, onset of menses, pregnancy, new motherhood, perimenopause, and menopause. When to rest during the female cycle, when to practice Yin or restorative, and poses for fertility. We talk about Desi's brand and how she created it and her book Total Body Beautiful Secrets to Looking and Feeling Your Best After Age 35. Also in this episode: - How to balance being a mom and business - How Desi first got into yoga - What inspired Desi to become a yoga teacher - Self - Care practices - Tips to incorporate yoga into your daily life - Why you're not too old or too inflexible to practice yoga - and more Desi Bartlett MS CPT E-RYT, has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought-after international presenter and spokesperson. Her innovative approach to teaching is to tap into one's inner joy and let movement be an outer expression of that state. Originally from Chicago, she has earned a degree in Kinesiology, a minor in dance, her Master's degree in Corporate Fitness, and is currently pursuing her doctoral degree. Desi holds advanced certifications in Yoga, Personal Training, Pre & Post Natal Fitness, and Group Fitness. She is also a continuing education provider through Yoga Alliance, the National Academy of Sports Medicine and the National Council for Personal Trainers. Desi has worked with several large companies, including Manduka, Gaiam, Equinox, Yogaworks, the US Navy, Mattel, and Frenshe. Desi's inspiring and unique classes have been featured on networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. Desi is passionate about communicating her message of the joy of movement with people all over the world, and her DVDs are distributed in the United States, Latin America, and Europe. She currently stars in 10 Yoga, Fitness, and Dance DVDs, including Better Belly Yoga, Latin Groove and Prenatal Yoga. She is a loving and empowering guide for women on Beachbody on Demand, with a full offering of pre and post-natal yoga practices. In addition to video work, she has a diverse background in many areas of Fitness & Yoga and has worked as a product director for Gaiam, the group fitness manager for Equinox Santa Monica, and most recently worked in a dual role as executive and global ambassador for Manduka yoga. In 2019 Desi co-created a round yoga mat that is safe for mothers, babies, and families and had a wonderful endorsement by actress/activist/author, Alicia Silverstone. Desi is an internationally published author and in 2019 wrote a book with Human Kinetics titled, “Your Strong Sexy Pregnancy,” an informative and inspiring guide for pregnancy and beyond, which features a sweet quote from actress/author/entrepreneur Kate Hudson. Most recently, Desi teamed up with celebrity fitness trainer Andrea Orbeck, and award winning screenwriter and Pilates expert Nicole Stuart to write, “Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35,” for which Kate Hudson wrote the foreword. Desi has worked with several celebrities and enjoys sharing her work through social media outlets. Desi's passion for all things related to health and wellness is reflected by the breadth of her resume. There is much more to come from Desi and her dedication to empowering women to cultivate strength from the inside out! You can find Desi online at: www.desibartlett.com Instagram: https://www.instagram.com/mothersintolivingfit/ YouTube: https://www.youtube.com/user/desibartlett/videos Facebook: https://www.facebook.com/DesiBodyMind Books can be found on Amazon: Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35

At an age when most women are thinking about slowing down, Ann Marie Miller can be found on her bicycle, riding several hundred miles every weekend. Ann Marie is a long-distance bicyclist, who races all around the world, has won the UCII World Master's Championship twice and is an eleven-time US National Masters Champion. I feel her story is an important one to highlight on this episode of Dream Power Radio. To compete on such a high level is any sport is an accomplishment and to do it at an age when most athletes are long retired is nothing short of remarkable.But an Ann Marie tells it, she's not alone, with other competitors in her field racing well into their sixties, seventies and even eighties. What they do to stay fit and motivated are lessons that can benefit all of us in our quests to perform at our highest levels in whatever we do. Ann Marie explains:• Why she felt the need to take up competitive racing• The mindset that enables her to beat competitors half her age• Ways to increase stamina• How to handle defeat gracefully• Training tips for staying fit• The attitude that keeps her a winner• The role of nutrition• What it means to be “in the zone” and how to get thereYou don't have to be an athlete to have a championship mindset. Learn how to get there in this remarkable episode of Dream Power Radio.Ann Marie Miller has been teaching and training athletes and individuals for over 30 years, helping them achieve their fitness and performance goals. Ann Marie was graduated from Ball State University, IN with a BA in Music Education and Vocal Performance, spending several years as a Broadway singer-actress. While in Corporate Fitness in the financial sector, she gained a MA in Applied Physiology from Columbia University, NY. Ann Marie holds an AFAA Group Fitness Instructor Certification and has been certified as an ACSM(HFI) personal trainer. She has created and presented workshops for fitness professionals around the world as a Reebok University Master Trainer. From racing 5K's to completing the London Marathon, her passion for endurance sport lead to cycling and the CRCA bicycle racing club of New York, NY, whose coaching program she credits with her success at a local and national level. Moving into Performance Sport, Ann Marie joined Cadence Cycling and Multisport, New York as a coach and the Director of Corporate Wellness Programs. As Head Coach for the Performance Center at Chelsea Piers Sports Center NY, a licensed USA Triathlon Training Center, Ann Marie conducted physiological testing, including VO2Max and Lactate Threshold testing and supervised the indoor cycle training program. As an ongoing coach for the Century Road Club Association, she has helped many racers evolve and excel through to a national level. She is a licensed USA Cycling Level 2 Coach and is certified for bike fitting as a Body Geometry Fit Technician from Specialized Bicycle Components University and the Boulder Center for Sports Medicine. Ann Marie holds an AFAA Group Fitness Instructor Certification and has been certified as an ACSM(HFI) personal trainer. She won 5 UCI World's Master's Championships and is a 15- time United States National Masters' Road Cycling Champion with 7 Road Race, 5 Criterium, and 3 Time Trial National Championships, and countless podiums and wins locally. She continues to race Masters and Open races, and Owner/Coach of EPIC Training and Fitness. Website: www.epictrainingandfitness.comWant to know why dreams are the fastest and clearest way to understand yourself? Sign up here for a complementary Dream Discovery Session with me and never leave your dreams on your pillow again! https://calendly.com/thedreamcoach53/30minhttps://usacycling.org/

A healthy workforce makes for a happy workplace - better corporate wellness can boost your team in what they do and how they live with personalized group training sessions! Contact FitnessAtYourDoor at +1-561-635-7819 or https://fitnessatyourdoor.com to learn more! FitnessAtYourDoor 10101 W Sample Rd, Coral Springs, FL 33065, United States Website https://FitnessAtYourDoor.com Email kashawn@fitnessatyourdoor.com

Kyle has over a decade of experience in the fitness industry, working with thousands of clients in the realms of Strength and Conditioning, in person and digital Personal Training, Physical Therapy, Sport Science, Corporate Fitness and Basketball Coaching.

Donovan Manley is a 22 year Army Vet, Accomplished Business Manager and Coach and Corporate Fitness and Wellness Coach.From Donovan:“As a retired Infantry Officer, paratrooper, and veteran of campaigns in Liberia, Bosnia, Kosovo, Iraq, and Afghanistan, I have overcome physical and mental challenges that as a boy from Alabama I could never have imagined; I mean, living in a snow cave? Who does that?The physical demands of being a paratrooper instilled a burning passion for fitness, and the geek in me began researching to learn how to do it smarter.” ****SUBSCRIBE/RATE/FOLLOW What's Your Problem? PODCAST:www.whatsyourproblempodcast.comRandom 5 sponsored by CULLEOKA COMPANY!@Culleoka Company Culleoka is here to eliminate the toxicity generally associated with cleaning. Our probiotic and plant based cleaners contain multiple live strains of beneficial (good) bacteria producing powerful enzymes to break down foul organic matter on surfaces. Clean powerfully and naturally here:https://culleokacompany.com/?rfsn=5722255.0f51be Follow Donovan here:https://donovanmanley.com/https://www.facebook.com/DonovanManley/https://www.linkedin.com/in/donovanmanley/https://www.instagram.com/donovanmanley/ Talking about the real problems (and possible solutions) of everyday business owners and professionals in and around Middle Tennessee and beyond...this is the What's Your Problem Podcast! WYP Intro VO: @johndavidwells #podcasts #podcast #podcasting #tennessee #nashville #podcastproduction #sales #selling #business #marketing #radio #production #voiceover #vo #fitness #bni #networking #nft #nonfungibletokens #crypto #cryptocurrency

In this episode of Kinsei-Do Corner, I had the pleasure of sitting down and catching up with Jasmin Toegel, a fellow German and fellow @hintsaperformance coach (in training), and we talked about her 15 year journey as a fitness trainer and how her approach to working with clients has evolved over those years. From her early days as a "normal" personal trainer who simply prescribes exercises to becoming a truly client-centered holistic coach, Jasmin's journey of self-discovery and growth is something all of us working in health and fitness can learn from. We touch on: the simple yet elegant '5 Whys' exercise and its almost magical powers the difference between process goals and outcome goals, and why not all goals are created equal the questions you should really ask yourself if you want to make long lasting, sustainable changes to your health and much much more! Whether you work as a trainer or coach, or if you're interested in developing the mindset, routines and skills to pursue your own health and wellbeing goals, you'll find something of value in this episode. Who is Jasmin Toegel? A fitness trainer with over 15 years in Health and Fitness, Jasmin has worked with many different clients from kids to 90+ year olds. Coming from a commercial gym background, she now specializes in Corporate Fitness. She's a Fitness Trainer with SG Stern in Germany and currently works as the manager and Coach at the corporate gym for Mercedes-AMG.

1,5 Mio. Funding für ganzheitliche Fitness Plattform Fit-Up. Gründer Shahab aus Linz ist zu Gast bei uns im Podcast. Olympiateilnehmer und Europameister sind unter seinen Trainer:innen. Wir diskutieren: mentale Gesundheit, Markttrends, ob Covid ein Vor- oder Nachteil war, Corporate Fitness, Studios trotz online Business Model und Zukunftspläne. Spannende Unterhaltung! Gründer & Zünder wird unterstützt von KPMG Smart Start. Wertvolle Ressourcen findest du auf: derstartuppodcast.com/smartstart

Make sure to listen to today's episode on how to run successful businesses, raise a family and be a wife all at the same time while living in Hawaii.Desi Bartlett is a fitness and yoga expert who has traveled the world speaking and teaching her craft to the masses and celebrities alike. Her family moving to Hawaii has opened up a new outlook and new opportunities for her businesses. We had a great talk about her positivity and how motherhood led her to start a separate website and courses for pregnancy and post partum needs for mothers.She shares how she got her start and how being present and giving back is important with everything she works towards. It's always a pleasure speaking with someone so genuine and positive. We need to remind ourselves to surround ourselves with positivity and that includes the need to be around positive people, like Desi.See what Desi has coming up on her social media pages to see where she is teaching next and get ready for some exciting news early in 2022 …..ABOUT Desi BartlettDesi Bartlett M.S., CPT E-RYT, has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought-after international presenter and spokesperson. Her innovative approach to teaching is to tap into one's inner joy and let movement be an outer expression of that state. Originally from Chicago, she has earned a degree in Kinesiology, a minor in dance and her Master's degree in Corporate Fitness. Desi holds advanced certifications in Yoga, Personal Training, Pre & Post Natal Fitness, and Group Fitness. She is also a continuing education provider through Yoga Alliance, the National Academy of Sports Medicine and the National Council for Personal Trainers. Desi has worked with several large companies, including Manduka, Gaiam, Equinox, Yogaworks, the US Navy, and Mattel.Desi's inspiring and unique classes have been featured on networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. Desi is passionate about communicating her message of the joy of movement with people all over the world, and her DVDs are distributed in the United States, Latin America, and Europe. She currently stars in 10 Yoga, Fitness, and Dance DVDs, including Better Belly Yoga, Latin Groove and Prenatal Yoga. She is a loving and empowering guide for women on Beachbody on Demand, with a full offering of pre and post-natal yoga practices. In addition to video work, she has a diverse background in many areas of Fitness & Yoga and has worked as a product director for Gaiam, the group fitness manager for Equinox Santa Monica, and most recently working in a dual role as executive and global ambassador for Manduka yoga.In 2019 Desi co-created a round yoga mat with Manduka called the eko equa mat which comes in 2 designs, inspired by the moon. The mat is safe for mothers, babies, and families and had a wonderful endorsement by actress/activist/author, Alicia Silverstone. Desi also recently wrote a book with Human Kinetics titled, “Your Strong Sexy Pregnancy,” an informative and inspiring guide for pregnancy and beyond, which features a sweet quote from actress/author/entrepreneur Kate Hudson.Desi has worked with several celebrities and enjoys sharing her work through social media outlets. Desi's passion for all things related to health and wellness is reflected by the breadth of her resume. There is much more to come from Desi and her unique blend of inspiration and motivation!SUBSCRIBEYou can subscribe to The Travel Wins Podcast on Apple Podcasts, SoundCloud, YouTube, iHeart Radio, Stitcher, Google Podcasts, Spreaker, Podnews, Castbox, Pocket Casts, Radio Public, and Amazon.The Travel Wins intro song by Allison Johnson and Steve StevensWebsite Design by Stack Host#desibartlett #mothersintolivingfit #desibodymind

Brett Turley has had one very productive and extreme life.  As a teenager, he entered the military and eventually wound up as a dog handler in Bomb Detection, with two tours of Afghanistan.  Following that life, he entered the Fitness Industry and worked for some time as a PT.Now, he's running his world online and working in the Corporate space after a stint in the IT world.  We discussed his career path, his brushes with death, his work now, his management of his own PTSD and left a few topics open for another Episode.  Given everything Brett has seen, experienced and done, he has a very calm and insightful outlook on life, career, self management and what his purpose is all about delivering these days.  He has a very wise head on some broad young shoulders.  This was a very thoughtful chat with a guy who is clearly going places.  I'm looking forward to Episode 2.  Enjoy.@minimalismfitness_ 

Our guest this week is Scott Howell.From training clients in small boutique gyms, to overseeing regional operations at one of the biggest corporate fitness brands to owning his own successful gym business, Scott has seen, and done, more than most in this industry.In today's conversation, Scott and I talk about the risk and rewards of working for a larger company vs. blazing your own entrepreneurial trail, we talk about whether there is any such thing as “stability” in the workplace anymore, and I get Scott's insight into how he has created local networks and worked to bridge the gap between health and fitness at Red Dot Fitness.Connect with Scott - @ironsightspodcastConnect with David - @dr.davidskolnik.dptConnect with the Show - @essential.strength.podcastOur parter on today's episode is GetPPSC - The Pain Free Performance Certification is the most valuable course available for fitness professionals looking to improve the new client acquisition, assessment, programming and performance coaching skills!Listeners can take 15% OFF with the code "essential" at checkout.Action PlanYour action plan for the week is this - if you are thinking of branching out and starting your own business, whether that is in the fitness industry or otherwise - your task this week is to spend time finding ways to start taking steps without leaving your current “main gig”. Can you commit 10% of your weekly time to building a business, feed that part of you that is hungry for autonomy and creativity, while holding on to the safety that makes those dreams possible? And in that 10%, can you clearly identify the people in your network that can help you grow?If you can do that, you'll be on the right track!That's it for now. Remember to SHARE THIS EPISODE with someone who needs to hear it, and to SUBSCRIBE to the podcast before you go. Until next time, we wish you STRENGTH and GOOD HEALTH.

Desi Bartlett is a yoga instructor who has been teaching health & wellness for over 25 years. With a bachelors in Kinesiology a masters in Corporate Fitness recently accepted into a doctoral program for Kinesiology and with certifications in yoga, personal training, pre and post natal fitness and group fitness, she has helped countless students find their inner joy. She is a global ambassador for Manduka yoga, which she partnered with to design a custom yoga mat and is the author of Your Strong Sexy Pregnancy with a second book on the way. Key Takeaway: Movement should be a joy. It should feel good, and if it doesn't feel good, find something that feels good. Movement is energy in motion, and when we can tap into the joy of movement we feel more alive, we feel more alive, more healthier, more present, awake and aware. Resources: Doula Lori Bregman Naturopath Natiya Guin Book - The Body Keeps The Score

Our weekly podcast is made possible by Virtuagym and GoCardless. Virtuagym and GoCardless. Virtuagym is a leading provider of fitness software. Click on the link to request a free demo: http://bit.ly/VirtuagymEN GoCardless is on a mission to take the pain out of getting paid for businesses with recurring revenue. Discover them here: https://gocardless.com/ We spoke to Tim Borys, CEO of FRESH! Wellness Group. He joined Alex to discuss how gym owners can start and manage corporate fitness models. Tim helps executive leaders ignite their personal and organizational potential and is creator of The Working Well Podcast. We discussed: -Workplace wellness trends -How gyms can effectively start, scale, and manage corporate fitness programs -How to create engaging health routines for traditional non-gym users in the workplace Sign up for more exciting events at https://fitnation.co/

This is part 2 of a great conversation with Will Skinner, CEO of UFit in Singapore, one of Asia's strongest fitness brands. We discuss what UFit have been doing in the B2B space in Singapore recently which will open your mind to what other revenue streams and opportunities there may be in your city.   GUEST RESOURCES Will Skinner on LinkedIn UFit (Singapore)   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

A company may be well organized, productive, and efficient—and yet, just how it delivers results may remain mysterious, even to those closely involved. How do the kinks get resolved? Where does the information flow? When are employers at their best, and when are they falling short—and why are they falling short? These are the questions Bradley Killinger wished to answer with his startup, Sapience. He calls it “the Fitbit for the knowledge worker.” With an emphasis on ethics and privacy, Sapience monitors thousands of data points on employee workstations and uses AI and machine learning to generate transparent reports, giving management deep insights into where improvements are needed. On this edition of UpTech Report, Bradley talks about his inspiration for Sapience and how he's developed the product in a way that benefits the entire organization.

Brian Crombie speaks to six(6) Canadian Ambassadors and Board Members of the Women In Fitness Association. We discuss Covid's impact on the Fitness industry, future fitness trends and the issue females face in the fitness industry. Connie Beaulieu - PT, Group PT, Online PT, Corporate Fitness and owner of S.W.E.A.T. Inc. Ottawa. IG : conniebfitSuaad Ghadban - Group Ex, PT, Dance, Product Innovation and owner of Hot Booty Ballet. Montreal www.hotbootyballet.com @hotbootyballet @suaadfitnessLisa Greenbaum - Group Ex, Mind/Body and owner of Lisa Greenbaum Yoga & Wellness. Toronto https://lisagreenbaum.com @ lisagreenbaum Paula Comfort - consulting services to the fitness, health and wellness industry. recruitment, talent management and training Paula@360impactgroup.com. Www.360impactgroup.com Paula Comfort Kelly Thorne - PT, Studio Fitness Innovation and Corporate Operations at Movati Athletic. GTA www.movatiathletic.com @kellythorne7Jomana Elwenni - Human Resources & Corporate Operations at OrangeTheory Fitness. Edmonton

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.-----------In this episode, Kasey chats with Online Trainer Alessandra Scutnik of SD Evolution. We talk about how Ally moved to San Diego, only to meet her future husband, which led to them back to their home state of CT & launching their online Training business together, SD Evolution. Ally chats about how she started by working a Corporate Fitness Job but took the leap to become an online trainer from home. Get ready to be inspired by this sweet soul!-----------Follow Alessandra on Instagram @alessandrascutnik, YouTube, & @FitCoachPro.Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COMFollow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Webb Travis is a sought-after personal trainer and nutrition coach in Orange County, California. Originally from New York, Webb now trains, teaches, and inspires bi-coastally. He coaches both in-person and online, and is about to launch his newest online venture, a fitness app called Turf Online Training, which drops on February 1, 2021. Powered by WODify, listeners can check out Webb's new platform once live by clicking the link below: Turf.wodify.com Webb worked his way into the fitness world twelve years ago after undergoing his own transformation and losing over 100 lbs in a year. What started as a hobby, became a college job, evolved into a second college degree, and eventually his career. He's trained celebrities, college team players, professional athletes, elite executives, and everyday people. In addition to launching Turf Online Training, Webb, who is committed to lifelong learning, is currently enrolled in a Masters program in Exercise Science and Kinesiology. He also holds two undergraduate degrees, BA in Marketing & Design, a BS in Exercise Science and a Masters Degree in Business Administration, both of which skill sets have allowed Webb to make waves in the 1:1, group fitness, and online training spaces. In fact, when Webb first graduated college, he took a position at Equinox with the thought that it would help him establish a network of professionals needed to pursue a career in Advertising. Clearly, that pivot never occurred. Prior to taking the leap into online training and truly embracing the idea of being his own boss, Webb's fitness career flourished in the corporate world at Equinox. Webb was recognized as an elite trainer in Equinox's top 1% for all 8 years he was employed there, earning back-to-back Fusion Awards in 2013 and 2014. He continuously generated top productivity in both the personal training and group fitness departments, becoming co-creator of 3 signature group fitness classes. He was a 2016 Group Fitness Instructor of the Year Nominee and contributed his knowledge and talent as a Business Educator of Trainers and a Group Fitness Mentor to new instructors. Webb continues to mentor coaches today, and in this episode, you will learn some of Webb's top tips for coaches who are looking to make the leap. Tune in to learn more about Webb's fitness career and the ins and outs of the Turf Online Training program. Interested in LYNKing up with Webb? Be sure to connect with him on his socials: YouTube: Webb Travis IG: @WebbTravisPt IG: @TurfOnlineTraining Website: Turf.wodify.com Website: WebbTravis.com Can't get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod Visit Krysta's website for coaching services: www.thefitnessfyx.com --- Send in a voice message: https://anchor.fm/thekrystahuber/message

Episode 9 features the owners of Propane Business & Propane Fitness; Jonny & Yusef. Jonny & Yusef worked in accounting and investment banking respectively, before both making their side hustle a full-time business. In this episode we discuss corporate life, strategies to stay fit whilst working a hectic schedule, and productivity hacks you can use when working from home. FREE Discovery Call: https://theworkercoach.com/discovery-call/

In this episode I talk about my personal journey to becoming an athlete, getting my degree in Exercise Physiology, figuring out my true passions in the health and fitness world, all while figuring out how to start my own business from the ground up! Free download, Simple Strategies for Finding Your Next Client: https://lindseyheiserman.com/shortcuts/ Full show notes here: https://lindseyheiserman.com/my-journey-to-becoming-an-athlete Ted Talk: https://www.youtube.com/watch?v=O_iB2vgj4XM

The audio version of the weekly webinar series "Successful Strategies for Shaping Your Future," in partnership with Club Solutions Magazine, REX Roundtables and IHRSA. This week's topic surrounds corporate fitness. Panelists included: *Brent Darden, Interim President and CEO of IHRSA, and chair of REX Roundtables *Megan Hughey, MS, RDN, LDN, Senior Manager-Programs, Walton Life Fitness Center *Bill McBride, the co-founder, president and CEO of Active Wellness *Blair McHaney, the CEO of MXM and owner of WORX health clubs *Matthew Parrott, Ph.D., Vice President of Business Development, Corporate Fitness Works

This episode is a discussion with Lex Dwyer - a business strategist with more than 38 years experience helping companies drive improved performance. We talk about how companies can leverage collaboration between teams, divisions or departments to drive growth at the company level. You're listening to the 2020 Marketing Series on The Growth Manifesto Podcast, a Zoom video series brought to you by Web Profits where we talk about how to drive business and marketing success through the rest of 2020.

Unfortunately, it’s a common struggle most studio owners face today. That’s why I brought in my good friend, @LaurelRoach, the owner of @TriFITWellness, to share how she was able to generate over $90,000 in membership contracts from corporate partnerships! The best part?!?! A majority of these memberships are for her online studio, meaning overhead is extremely low, and she doesn’t have to worry about maxing limited capacity at her physical location! Make sure to check out this episode of The GSD Show as Laurel breaks down exactly how she lands corporate deals and explains how fitness studio owners just like you can do the same!

In this weeks episode of the Business of Wellbeing Podcast, Mark sits down (virtually) with Matt Parrott of the American based corporate wellness company Corporate Fitness Works. Mark and Matt talk all things corporate wellness and take a deep dive in to behavioural change and how you can impact the develoment of high level executives.

Ed Buckley is the CEO of Peerfit, a digital platform that makes it easy for employers, insurance carriers, and brokers to offer fitness classes to their clients and employees. Peerfit users gain access to a variety of services and experiences, empowering them to personalize your journey to wellness, to lead a more active and healthier lifestyle. Peerfit is on a mission to empower individuals to live healthy and active lifestyles. They believe wellness is personal and fitness is more fun with friends. Their day isn't complete without a little sweat and they stay motivated by their community. They believe today’s corporate wellness is stale and boring, and they're changing that. Sign up for THE WEEKLY GRIND, my weekly newsletter with tips, tools, and strategies for growing your business: http://www.justgogrind.com/newsletter/ JUST GO GRIND Show Notes with links to everything mentioned in this episode:  http://www.justgogrind.com/podcast/ JUST GO GRIND on Instagram:  https://www.instagram.com/justgogrind/

One of the first casualties of the pandemic is the music and entertainment industry; concerts and events are canceled for the foreseeable future, putting tens of thousands of artists and behind-the-scenes music pros immediately out of work. What's the future hold for the music and event business? The Big Time Talker Podcast asks Tom Callahan, who for the past three decades has served as a Music Business Executive from Boston to LA, Japan to South America, Europe to Asia and to Boulder Colorado, where he currently resides as a consultant for music and media companies, a mentor to start-up companies, and a world-renowned budo martial arts instructor. Tom sits on a number of advisory boards where his unique insights are often called upon at music and martial arts conferences, worldwide. His most recent success is helping to create the company “Songtradr,” an award-winning leader in music licensing and branding. With his distinguished career in business, martial arts and mentoring, Tom has a passion to share his unique philosophies on health, wellness, and character development. He is currently in the process of finishing his book “Corporate Fitness,” a guide to improving one’s character, leading to a healthier, happier and ultimately more productive you.

We don’t just talk about living an active lifestyle, we do our best to live it! Today we’re giving you a peek into corporate life with LA Fitness.

Are you dealing with toxic or negative emotions due to a breakup or divorce?  Maybe you feel like you're in the midst of a nuclear meltdown or trauma because a contentious divorce or nasty divorce tactics are bringing you down.  This week Rebecca Zung talks with Jennifer Giamo, celebrity personal trainer you've seen on Live with Ryan and Kelly and Rachael Ray as a regular guest.  In this riveting and very personal episode, Jenn gets so real and so raw, sharing:  1.  How her divorce flattened her to the point that she couldn't get out of bed 2. The humiliation of dealing with her husband leaving her and it being in the tabloids  3. How despite her life looking shiny, perfect and beautiful, she still struggles with toxic head trash  4. How creating Fresh Start Fitness has helped her save lives of thousands of women dealing with a brutal divorce, but actually helped her save herself too.   5. Who her "go-to" authors and mentors are.  6. How she learned to release toxic emotions and step by step created her own journey to recovery.   7.  How she learned to survive and thrive by creating a network of supportive women.   More about Jenn Jennifer is an NSCA Certified Personal Trainer with a Master's Degree in Nutrition Education, and the founder of Trainers in Transit LLC. Jennifer started the company in 2010 after leaving her career in Corporate Fitness & Wellness where she was a managing director for multiple Corporate Fitness Centers throughout New York City and the Northeast region. Jennifer's experience in the field spans over 15 years; she has worked with corporate clients such as IBM, Johnson & Johnson, Schering-Plough and Dow Jones. Jenn was a running coach with Team in Training Leukemia & Lymphoma Society and has personally finished 7 marathons.  Jennifer specializes in HIIT-style workouts, endurance training and corrective exercise. She assists clients working with their physical therapists, chiropractors and doctors in the rehabilitation and recovery from various types of injuries. She also works closely with clients looking to improve their eating habits, seek guidance regarding special diets, or are simply trying to understand the role of nutrition to meet their fitness goals. She has recently become a Certified Reiki Practioner and is excited to offer this new (age) service to her clients! Additionally, Jenn has on-camera, television experience (Live with Kelly & Ryan and Rachael Ray) and currently teaches classes for the producers of ABC-TV. Jenn's passion for writing has also earned her 4 published articles on ThriveGlobal.  ______________________________________________________________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE.  HOT NEWS! Make sure to grab a copy of Rebecca'a BRAND NEW BOOK, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword written by Robert Shapiro).  It went straight to being a #1 bestseller the first day it was launched! Find out what everyone is so excited about - get the book RIGHT HERE!  To get your copy of Rebecca's bestselling book, Breaking Free: A Step by Step Guide to Achieving Emotional, Physical and Spiritual Freedom, please visit the Amazon website to order it RIGHT HERE.     Rebecca also is available for keynote speeches, and speaks around the country on "How to Successfully Negotiate With a Narcissist" and "Win Any Negotiation in Just 6 Steps". Learn more about your ad choices. Visit megaphone.fm/adchoices

We sat down with Personal Trainer, Nutrition Consultant and Founder of Trainers in Transit, LLC Jennifer (Jen) Giamo. With a Master's Degree in Nutrition Education, Jen started her career in Corporate Fitness and Wellness, creating and managing programs for Fortune 500 companies and smaller businesses. Years later, Jen decided to strike out on her having now become one of the most sought out personal trainer and wellness coaches in NY and LA. She created Trainers in Transit LLC, where trainers go to where their clients want to train-home, office, gym-and offer a full array of workout choices. Jen also created "Fresh Start Fitness" a program created for women to thrive and heal after divorce. On-camera, Jen has appeared on "Rachel Ray" and "Live with Kelly and Ryan", and has coached members of the staff, including Producer Lori Schulweis. Another passion of Jen's is dogs where she has created a lovely community for owners and their beloved pooches. For more on Jen go to:  https://www.trainersintransit.com/ 

Mary and I go over crossovers at the NPC Masters Nationals before I go into my final rant about the corporate invasion of the online training market.  Letting you know what to watch out for.

Going big is not for everyone.     https://www.facebook.com/groups/2279055689039980/

In this episode we have our friend Paul Park from UpFitTraining Academy to come on to talk about the whole fitness industry. We go into a variety of topics and really discussing about our opinions of this industry.

In this episode we discuss 5 Macro Level Gym Goer mistakes. We also discuss the Blade Method launch into the Corporate Fitness space.

Barb Gormley talks about being a personal/fitness trainer, health & fitness writer and urban poling instructor. As Urban Poling's Director of Education, she produces the company's educational fitness materials. Barb has written numerous magazine articles on the benefits of Urban Poling and also presents at conferences, tradeshows and health fairs across the province.   Find out more about Barb on her website: http://www.barbgormley.com/   Find out more about Urban Poling / Nordic Walking at https://urbanpoling.com/   Have you gained access to Wide Angle Podium Bonuses?  If you enjoy the show, consider joining other listeners who have supported our show. Consider supporting it through www.wideanglepodium.com/donate . There are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes!   Show Sponsor   This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered. Get in Touch With Your Hosts Follow Molly on Twitter and Instagram @mollyjhurford   at  TheOutdoorEdit.com Follow @peterglassford or visit his coaching website at SmartAthlete.ca. Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/ Social and Links https://urbanpoling.com/education/academy/our-master-trainers/ https://www.facebook.com/pg/UrbanPoling/posts/ CustomFit = http://www.barbgormley.com/new-page-1 Barb's Book = https://urbanpoling.com/book-launch-the-urban-poling-ultimate-guide-to-nordic-walking/ TOPICS AND LINKS FROM TODAYS SHOW:     1) Quick Professional Bio -    = YMCA    = Group Exercise instructor and Corporate Fitness ... working with public     => Year sailing and then couldn't/didn't want to re-enter the corporate world so went out on her own for fitness and training Marathon Walkers                 -> Urban Poling called several years -> couldn't get a good workout, poles/DVD ... then took cert. course and realized the techniques      2) Why Nordic Walking/Urban poling?    why decide to try?  40+ running, Mandy Shintani -OT from  'Perfect amount of challenge' - enough for those who like group exercises and routines but not so complex that someone without interest could do  nordic walking is like swimming/tennis ... it can age with you. Intensity and speed vary      3) similarities and benefits to cross-country skiing?   *My introduction to 'pole running' was through xc skiing  similar but not exactly the same ... and NOT like hiking.  hiking poles are different -> hiking poles minimize effort while urban poling whereas URBAN poles add challenge        4) TECHNIQUE  is this just walking with poles? How does technique/instruction come into the process?  = http://www.barbgormley.com/new-blog-1/2018/3/15/are-you-really-nordic-walkingor-just-walking-with-poles = https://www.youtube.com/watch?time_continue=1&v=IJAdf2fIduQ  (video by Barb on technique)  Nordic technique - the length should be set to marking on URBAN POLING POLE based on height  land poles out front with a straight arm to have a straight arm  **SHAKE HANDS ***   press down on outside edge of hands  poles landing beside foot but angled back at 45 deg    4) Gear Needed =  Difference in Poles/tips?     - can you get ones that are suitable for offroad and urban settings?    - setting the length of telescopic poles    rubber boot tip on pole + a rubber handle  poles will telescope (get longer/shorter)   5) What are classes like?   = GTA classes at Mt. Pleasant and High Park -> what do these sessions look like?      = mix of social, technique and walking adventure!     =  some calisthenics      => Double Poling exercise with Nordic Poling  - both pole landing and big push      6) Certification courses- who is the ideal instructor to come to these courses?        = 1/2 day and online course to cert   7) Common Mistakes in Poling?    = 1500 cert instructor will say keep your arms straight with a pendulum swing from the shoulder ... don't shorten the leaver.     = ELBOW's get a break today    = HANDS TO handshake position and  thru so that hand is to thigh or past (all the way down)   => This informs and is affected by stride        = dragging poles behind you ... pickup poles a bit    9) How to look/feel prepared your first time poling? (how to not look like a newbie!)    =  don't bring your xc ski or dh poles!    =      10) What's next for you, the fitness industry and/or poling?   = ultimate guide to nordic walking -> working on revised edition =>    = Activator pole for those will balance and stability issues => 

TUNE IN an LEARN: Your movement minimum as an office non-execiser How to move without spending more time on it Proven by science and successful achievers, entrepreneurs, managers, leader, hustlers, creators bite-size fitness essentials for super-busy people Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

In this episode of The Y.E.S. Lady with CharlaA, Scott Eriksson, founder of NERDbody, teaches business owners how to improve focus and energy so we participate more fully in our lives - in and out of business activities. Scott Eriksson ends this segment with simple band workouts that you can do all day long without breaking a sweat or causing injury, that improve appearance, energy, and focus. Go to https://NERDbody.com to sign up for this easy text program, and discover all the beneficial resources NERDbody has for YOU. Guests on The Y.E.S. Lady with CharlaA empower listeners and viewers with simple tactics, mindsets, and approaches that make an immediate difference to their bottom line. To sponsor or be a guest on The Y.E.S. Lady with CharlaA, call 817-808-7703. Produced by OffBeat Business Media for the OBBM Network and affiliates. OffBeatBusinessMedia.com (c) All Rights ReservedSupport the show (https://offbeatbusiness.com/discountmembership/#join)

Interview with Greg Justice, Fitness Entrepreneur, Personal Trainer, Author, and Speaker. Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City’s original personal training center, in May 1986, and has personally trained more than 50,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training.   He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg currently serves on the advisory board of two personal training schools and most recently became CEO of the National Corporate Fitness Institue. He mentors and instructs trainers worldwide through his coaching programs.   Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness Magazine, and his monthly column, “Treadmill Talk,” is published in Personal Fitness Professional magazine. He is the author of 7 books including  Mind Over Fatter: The Psychology of Weight Loss, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths  About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer. His newest book, Where Fit Happens, was co-authored with Helgi Gudfinnsson.   For more info about everything Greg is up to, go to www.GregJustice.com. For more details from this podcast, go to www.FitnessProFreedom.com.

In today's Wellness Minute Dr Fitness and the Fat Guy explain how corporate fitness can improve people's health. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook