Self Mastery Is Self Love Podcast [UNEDITED]

Ever wonder what the heck is Feng Shui? “I have no idea what Feng Shui is” “how do you maximize flow and energy when your space serves multiple purposes?” Grab a bevy...and a pen

Do you ever notice a lot of self-talk that goes on within your mind?   Ever wonder if your hormones could be getting in the way of your self-talk?   Welcome our special guest Gabrielle Lichterman. She's been a women's health journalist for more than 20 years.  She's the Founder of @gabriellelichterman pioneered #cyclesyncing in 2005 with her book 28 DAYS | Creator of the Hormone Horoscope Apps and Female Forecaster App https://www.myhormonology.com/   (Pre-Recorded IGTV LIVE Interview with Gabrielle Lichterman May 27, 2019, Watch on YouTube)  Today we go deep into understanding Hormones, Self Talk and the impact it has on our day-to-day living as a woman.  Learn what you can expect in your menstrual cycle, so that you can capitalize on the hormonal benefits when you're cheerleading yourself and overcome hormonal challenges when you're, (you know), being hard on yourself. Today's episode covers A LOT because there's so much information lacking on:  Why do women self-doubt?   Why do we worry?   Why do we get frustrated?   There are reasons for the ups and downs of hormones in our menstrual cycle, impacts on our mood, optimism, or pessimism, how critical we are. Learn what your cycle reveals about your love life and so much more! Once you discover how your hormones impact your moods, health and behaviour, it will immediately transform your life! About our guest: Gabrielle Lichterman is an award-winning health and personal finance journalist who's written articles for major magazines and newspapers around the globe for more than two decades, including First for Women, Glamour, Marie Claire, New York Daily News, Self, Woman's World and Working Mother. Gabrielle is best known for founding Hormonology and writing the groundbreaking book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential.  She's also the creator of the popular suite of Hormone Horoscope apps for women and teen girls and the Female Forecaster app for male partners of cycling women (iOS/Android), which are menstrual cycle trackers that deliver Gabrielle's exclusive daily Hormone Horoscope at MyHormonology.com   Connect with Gabrielle:  Website: GabrielleLichterman.com Instagram: @hormonology  Twitter: @hormonology Facebook: Facebook.com/hormonology  YouTube: YouTube.com/hormonology  LET'S GET SOCIAL:

Ever notice how certain rooms in your home take up so much mental energy every time you go in there? There's a good chance that your organized chaos (workspace) is draining your energy. What's organized chaos? Looks like:

Do you ever wish you could have more vibrant energy?

Do you feel stressed when the holidays arrive? ✅I've got you covered! ✨Today's training is for those who is want to reduce and/or manage your stress levels... ...especially if you're not sure where to start.

⛔️IS OVER-GIVING CAUSING YOU BURNOUT & FATIGUE? . . Are you an ambitious women who can't even think at the end of your day? HOW TO SPOT THE WARNING SIGNS OF BURNOUT & FATIGUE I am super excited to share a replay of a Facebook Live I did within my Live a Healthier Facebook Community and shared in the Self Mastery is Self Love Instagram Community. Listen

[FROM DAILY GUT PAIN, TO FEELING RELAXED IN HIS BODY] I am super excited to share a replay of a Facebook Live interview I did with Business Owner Phil Pollard. Phil runs his own personal business called DentStar Services providing a technique called Paintless dent repair. For 21 years he's provided services for the public, and for dealerships in the local areas removing dents out of cars without painting, saving hundreds of dollars to the end user for Body Shop repairs, while maintaining the original paint finish. Phil was struggling with indigestion and heartburn causing him discomfort in his body. He dedicates all his TIME and ENERGY working long hours in his business and he was beginning to feel overworked with very little energy at the end of the work week to enjoy his fun hobbies. Listen to Phil as he shares his health transformation story of how he learned to create a “Healthier Lifestyle Meal Plan” so that he could feel more energized in his body, increase his endurance, reduce “ARM PUMP”, and ride 45-50 minute Moto's on his dirt bike with ease! LET'S GET SOCIAL:

[FROM ZERO MOTIVATION, TO FEELING ALIVE IN HER BODY] I am super excited to share a replay of a Facebook Live interview I did with Marketing and Communications Expert Kathryn Thompson from Creatively Owned. Kathryn helps online coaches master their messaging so that they can stand out online and attract more clients and make more money doing what they love. In 8 weeks, Kathryn went from having ZERO energy, NO motivation to feeling ALIVE again in her body than she has in 3 YEARS. Kathryn was struggling for 3 YEARS dedicating all her TIME and ENERGY in building her two businesses, feeling overworked with very little time to make herself and her health a priority. She had ZERO MOTIVATION to get out the front door for a walk on her days off. Getting STARTED with her health journey felt impossible. Hear Kathryn share her health transformation story of how she learned how to get out of her head and into moving her body! LET'S GET SOCIAL:

[FROM SLUGGISH TO FEELING ENERGIZED IN HER BODY] I am super excited to share a replay of a Facebook Live interview I did with Integrity Life Coach Anne Severinus. Anne helps women who are on autopilot who want to find their authentic spark, get into the truth of themselves and design a life they want. Anne was struggling to keep a consistent health routine that worked with her Monday to Friday schedule. She dedicates all her TIME and ENERGY in building her life coaching business while working a full-time job and was feeling overworked with very little time to make herself and her health a priority. Hear Anne share her health transformation story of how she learned to create a “Get Active Again Plan” so that she could feel more joy & energized in her body in less than 30 mins a day! LET'S GET SOCIAL:

EVER STRUGGLE TO FEEL MOTIVATED TO DO ANYTHING ON YOUR PERIOD? Motivation is a HOT topic and one I get the most questions about. Listen to an Instagram Replay Nature Walk Chat with Michele, sharing some #periodtruths and Why pushing yourself to hustle or strive during your period is NOT honoring your energy. LET'S GET SOCIAL:

WHAT DOES HEALTHY LOOK LIKE TO YOU? Is often a question I get asked by women. There's a lot to unpack when it comes to defining “What is healthy”

4 REASONS WHY BEING MISERABLE & IN PAIN IS COSTING YOU TIME IN YOUR HEALTH JOURNEY. Do you wish you can feel more energized in your body each day? Ever struggle with NOT KNOWING where to start on your health journey? In today's episode I share a Facebook Live Replay talking about the 4 reason why you are not getting results in your health journey and the 2 things you absolutely need in order to succeed and get moving with your health goals FIRST, before starting on your health journey. LET'S GET SOCIAL:

Today I am sharing a Facebook Interview Replay episode. I was fortunate to be invited as a special guest to speak to the Thrive No Matter What Facebook Community by Mindset & Stress Coach, Noelle Cook. Noelle is the Founder of Simplifying Mom Life Facebook Group. She helps busy moms overcome their stress so they have time and energy for what matters most. Noelle wanted me to share some of my time management tips from the perspective of a single mom. I was a single mom for 19 years raising my beautiful daughter. During this interview, we will discuss honouring ourselves and our bodies as women. About our cycle, specifically. What we do and WHEN we do it during the course of a month can make a huge difference in our energy levels and how we feel. This episode is for you if you relate to: -Feeling exhausted too often and wonder when the heck you're going to get ALL the things done, this is just for you. ❤️ Learn more about Noelle Below: FACEBOOK: https://www.facebook.com/thrivenomatterwhat/ INSTAGRAM: https://instagram.com/noellebeauregard GET THE FREEBIE: Here are the “5 Things I wish I did more of as a Single Mom, especially if you're trying to be “all the things” while managing your ENERGY and TIME. ✅FREE

Have You Ever Sat Down to Try & Figure Out Your Health Goals But You Have No Clue Where To Start? In today's episode I share a Facebook Live Replay about some of my personal experiences when I first began to give myself permission to make my health a priority again as a busy, overworking single mom. I share a sneak peak into what my thoughts and feelings were like back in 2012 and the health hurdles that I was overcoming. If you've ever felt mom guilt about asking for help or leaving your kids for anything fun, this episode is for you. LET'S GET SOCIAL:

Do you feel discouraged when you can't get going on your health journey when all you feel is stress? In today's episode Michele shares a Facebook Live Replay discussing discouragement and how overthinking often gets in the way when starting on your health journey in the beginning. Michele shares several tips on how to get out of your head and get into your body. Also, her best recommendation to help you if self doubt tends to get in your way. LET'S GET SOCIAL:

I am super excited to share a replay of a Facebook Live interview I did with Self Love and Relationship Coach Traci Ferguson. Traci is a speaker, creator, musician and mom. She helps women created deeper, more fulfilling relationships with men they love. In 9 months, Traci went from judging her body in EVERY way to feeling stronger and more grounded in her body than she has in YEARS. In this interview learn how Traci went from: Feeling too tired and overwhelmed to be active to craving her “me time”. Struggling for years to get motivated with her health. Feeling tired and overwhelmed as a busy mom with two kids working and building her business. Hear how she started to hold herself and her health accountable by staying consistent with a health routine that matched the season of her life and her business. Hear how she celebrated working out 27 of the last 31 days and was down almost 10 pounds and feeling super strong. Learn about her massive Health Mindset shift and how it caused her to commit to nourishing her body. Hear us talk about her favorite parts of my recent FREE 4 DAY START LOVING YOUR BODY challenge and how it's been a total life changer for her and her loving her body again! Learn more about Traci on her Instagram: https://www.instagram.com/lovewell_livenow/ LET'S GET SOCIAL:

In today's episode Michele shares an inspired Facebook Live replay around the topics of body image and what does loving your body mean? Michele talks about self love and the we feel about ourselves should have zero to do with the number on the scale. LET'S GET SOCIAL:

Welcome back! Today's episode is a replay of a recent Facebook Live on my Self Mastery Is Self Love Business Page where I talked about the reasons WHY you won't reach your health goals. Michele gets straightforward with you about why failure is necessary is you want to reach your health goals. LET'S GET SOCIAL:

After years of being a devoted podcast listener, I officially decided to TAKE THE LEAP and started my own - Self Mastery Is Self Love Podcast. Episode Notes: Hey everyone welcome to another episode... (just kidding) this is the first episode of the Self Mastery Is Self Love Podcast. I have big goals that this will become the absolute number one best podcast for new and aspiring online business owners who want to start and maintain consistent health routines so that she FEELS ENERGIZED in her body, in 30 minutes a day. If you are new to this podcast I am your host Michele Valentine so welcome! I am a Love Your Body Health Coach for women with a Playful Vibe! So today's episode is an introduction to what you can expect and learn to experience while you're here listening. I'm really excited to share tips on how to stay motivated, how to manage your time, what are some ways that we can become more organized and some strategies with that. Also I'm all about encouraging ideas and practicing experiments to get you moving into a way that feels good in your body. One of my favourite things is also sharing clients success stories, health education that has helped me immensely! You'll hear more of me sharing some personal health challenges that in the end, they ended up being my greatest gifts! LET'S GET SOCIAL: