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  • 537PODCASTS
  • 2,511EPISODES
  • 22mAVG DURATION
  • 2DAILY NEW EPISODES
  • Aug 16, 2022LATEST

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Best podcasts about Zap

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Latest podcast episodes about Zap

Illuminated with Jennifer Wallace
Fight: Trauma Response

Illuminated with Jennifer Wallace

Play Episode Listen Later Aug 16, 2022 35:54


It is our brain's job to protect us against danger. Whether that is a real or perceived threat, the brain will activate and will result in an action, or inaction. This isn't the most effective way to be protected for people who have experienced trauma, because that trauma is stored so deep in our subconscious, that the threat response can activate in the absence of a real threat but in the presence of a trigger.    There is no way to avoid having your trauma retriggered and your nervous system regulated at all times. These are lived experiences that have sown their way into our nervous systems, but we can implement tools to regulate in the face of a response that may be harmful to others or yourself.   Specifically the fight trauma response. This can be one of the most damaging to our relationships and our bodies. Creating chaos in moments of intimacy with others, or chaos within our bodies, can lead to living an unfulfilling life. There is a way out of this, and that is what we want to talk about on today's episode.   Jennifer and Elisabeth sit down to speak about fight response and how it manifested in their lives. As well as tools you can use to help yourself move the anger through your body. They worked with their nervous system and learned how to identify when they were in fight mode and how to regulate it in that moment. They now want to share this knowledge with you.    Tune in to hear their stories and how you can start your journey to a regulated nervous system. Topics discussed in this episode:   What happens in your body when in fight response How fight response is automatic without cognitive awareness Benefits of creating a new relationship with fight response Four ways people respond to anger How feelings of unsafety in yourself can make others feel unsafe How trauma responses can be misidentified as a personality trait Reparenting yourself during a trauma response How to move anger through the body What happens to your body when you express emotion The truth about how dysregulation does not stop Interested in becoming a Neurosomatic Intelligence Coach please visit  www.neurosomaticintelligence.com    Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you!   Work with Jennifer:     https://linktr.ee/traumarewired   Instagram   Facebook FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use   My exclusive offer: www.athleticgreens.com/rewired Work with Elisabeth:   Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.    It's easier than you think. If you can watch a video, you can heal your nervous system.    Go here to get your free videos now:    https://brainbased-wellness.com/register/free-subscription/ Website   Instagram   Facebook

SBS Ukrainian - SBS УКРАЇНСЬКОЮ МОВОЮ
UN urges demilitarised zone around Ukraine nuclear power plant - ООН закликає створити демілітаризовану зону навколо української АЕС

SBS Ukrainian - SBS УКРАЇНСЬКОЮ МОВОЮ

Play Episode Listen Later Aug 13, 2022 6:08


The United Nations Security Council has met to address the safety of the Zaporizhzhia [[ZAP-aw-REEZH-zhyuh]] nuclear power plant. Officials at the International Atomic Energy Agency [[IAEA]] are calling for access to the plant, saying the situation is stable but warn that could change at any moment. - Рада Безпеки Організації Об'єднаних Націй зібралася, щоб розглянути безпеку Запорізької [[ZAP-aw-REEZH-zhyuh]] АЕС. Представники Міжнародного агентства з атомної енергії [[МАГАТЕ]] закликають надати доступ до станції, кажучи, що ситуація стабільна, але попереджають, що це може змінитися будь-якої миті.

Nepomuceno Estratégia Digital
Os dois tipos de lógica: a exógena e a endógena

Nepomuceno Estratégia Digital

Play Episode Listen Later Aug 9, 2022 10:00


Os dois tipos de lógica: a exógena e a endógena - Quanto mais a pessoa é colocada diante de escolhas, mais e mais ela precisará desenvolver a sua capacidade lógica. - Assim, de uma maneira geral, temos com a chegada da Internet o aumento exponencial das Autoridades Digitais para as Sonoras. - Há, com a chegada da Internet, uma pulverização de Micros Autoridades por cada vez mais nichos de interesse e consumo, permitindo, com isso, um aumento da Descentralização Progressiva. - Muitas das Autoridades Sonoras eram autoridades por causa da Topologia cada vez mais Hiper Centralizada das Mídias Sonoras das últimas décadas. - Autoridades são pessoas que influenciam à sociedade de forma objetiva ou subjetiva, tendo a sua hegemonia fortemente influenciada pela Topologia da Mídia de Plantão. - Mídias mais Verticalizadas criam um tipo de Autoridades e as mais horizontalizadas outros. - Podemos dizer que terceirizamos nossa capacidade lógica e escolhemos alguém para ser lógico por nós. - Autoridades são pessoas que influenciam à sociedade de forma objetiva ou subjetiva, tendo a sua hegemonia fortemente influenciada pela Topologia da Mídia de Plantão. https://bit.ly/artigobimodal090822 É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!) Compre meu livro Administração 3.0, autografado:https://bit.ly/adm30autografado

Nepomuceno Estratégia Digital
Por que somos obrigados a descentralizar o poder?

Nepomuceno Estratégia Digital

Play Episode Listen Later Aug 8, 2022 9:20


Por que somos obrigados a descentralizar o poder? - Vivemos hoje a Revolução Civilizacional 2.0 tendo como a principal Macro Tendência a Descentralização Progressiva, que se iniciou com a Digitalização, passou para a Uberização e inicia a fase da Blockchenização. - Os padrões históricos nos mostram que a forma mais sustentável que temos para lidar com a complexidade é através da descentralização das operações e das decisões. - A centralização de poder, entretanto, acaba por concentrar a solução dos problemas nas mãos de pouca gente e isso gera uma queda da taxa da qualidade das decisões adotadas por aquela sociedade. - A nossa característica de aumentar continuamente a população nos obriga a ser uma espécie criativa e inovadora na direção da descentralização de poder. - Se compararmos as sociedades atuais com as antigas veremos que cada pessoa realiza muito mais atividades e toma muito mais decisões sobre a sua sobrevivência hoje do que no passado. - Zonas de Atração são aquelas que estão usando o que há de mais sofisticado em termos de Descentralização Progressiva. - Defendemos, a partir dos estudos realizados, que o Sapiens tem a demanda obrigatória pela Descentralização Progressiva. - Descentralizar significa o aumento da Taxa de Autonomia das pessoas tanto na Operação, quanto nas decisões da sua sobrevivência. https://bit.ly/artigobimodal080822a É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!) Compre meu livro Administração 3.0, autografado:https://bit.ly/adm30autografado

Les journaux de France Bleu Béarn
le Zap Info du lundi 08 août 2022

Les journaux de France Bleu Béarn

Play Episode Listen Later Aug 8, 2022 3:34


durée : 00:03:34 - Les journaux de France Bleu Béarn

4dois3um
Premier League 2022/2023 com Fred Caldeira

4dois3um

Play Episode Listen Later Aug 8, 2022 130:43


Faaaaaaaaaala galera!! Tá no ar o nosso 96º podcast 4dois3um! Victor Gama, Igor Roale e Fred Caldeira debatem sobre a temporada atual da Premier League.Seja nosso sócio torcedor e apoie este podcast LINDO: clique AQUI.Clique AQUI para entrar no nosso grupo do ZAP.

Les journaux de France Bleu Béarn
le Zap Info du vendredi 05 août 2022

Les journaux de France Bleu Béarn

Play Episode Listen Later Aug 5, 2022 3:11


durée : 00:03:11 - Les journaux de France Bleu Béarn

Nepomuceno Estratégia Digital
O Mundo Digital e a Explosão dos Índices Reputacionais

Nepomuceno Estratégia Digital

Play Episode Listen Later Aug 5, 2022 10:00


O Mundo Digital e a Explosão dos Índices Reputacionais - O Sapiens é obrigado a cooperar um com o outro para poder sobreviver. - A chegada da Internet nos permitiu criar um Ambiente de Sobrevivência, cujo epicentro são os Índices Reputacionais Digitais. - A grande mudança que estamos vivendo hoje nos negócios é justamente a chegada dos Índices Reputacionais Digitais. - Até a chegada da Uberização, era pouco provável que desconhecidos fizessem negócios em larga escala. - Novas mídias permitem formas diferentes de gerar informação sobre as pessoas e isso influencia a relação das trocas humanas. - A não ser em momentos de enorme tolice, ninguém faz negócio sem que tenha uma taxa mínima de confiança. - Toda espécie viva sobrevive, a partir da qualidade das escolhas que faz. - Sobreviver é decidir. https://bit.ly/artigobimpodal050822 É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!) Compre meu livro Administração 3.0, autografado:https://bit.ly/adm30autografado

Nepomuceno Estratégia Digital
Teoria Social 2.0: uma tentativa de explicar o novo século

Nepomuceno Estratégia Digital

Play Episode Listen Later Aug 4, 2022 10:00


Teoria Social 2.0: uma tentativa de explicar o novo século - Os americanos, por uma formação cultural muito voltada para a inovação e o empreendedorismo, têm uma cultura pouco afeita a revisões epistemológicas, o que agora se tornou extremamente adequadas. - Parece óbvio que o grande desafio intelectual das Ciências Sociais deste novo século é explicar onde estamos e para onde vamos, a partir da chegada da Internet. - Os jovens hoje sabem usar as ferramentas do Digital, mas não conseguem entender por que ele existe, de onde veio e para onde provavelmente vai. - O grande problema teórico que temos hoje é o seguinte: o fator de Guinadas Civilizacionais mais importante para o Sapiens é praticamente desconhecido pelas Teorias Sociais. - Revoluções Civilizacionais, a partir das mídias, são Fenômenos Raros da Macro-História e, por causa disso, passaram despercebidos pelos Cientistas Sociais. - Estamos descobrindo que as mídias são responsáveis pelas Guinadas Civilizacionais do Sapiens, algo que era praticamente DESCONHECIDO pela maior parte das Teorias Sociais de plantão. - As atuais mudanças – que ocorrem na criação da nova Civilização 2.0 – denotam que as Teorias Sociais para a Jornada Humana passaram de Fortes para Fracas. - A Jornada Humana é explicada por diversas teorias dentro das Ciências Sociais, mas nenhuma delas conseguiu prever e projetar as consequências das atuais mudanças. https://bit.ly/artigobimodal040822 É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!) Compre meu livro Administração 3.0, autografado:https://bit.ly/adm30autografado

Nepomuceno Estratégia Digital
Dao, Blockchain e outras reflexões

Nepomuceno Estratégia Digital

Play Episode Listen Later Aug 3, 2022 10:00


Dao, Blockchain e outras reflexões - E, da mesma maneira que as Organizações Tradicionais resistiram e ainda resistem à Uberização, as Organizações Uberizadas resistirão à Blockchenização. - A Blockchenização permite uma descentralização muito mais radical do que foi feita nas atuais Organizações Uberizadas. - Não há demanda humana para viver mundos ficcionais fora do entretenimento por mais viajante que ele possa ser. - A Blockchenização é a Uberização sem plataforma. - Quanto mais gente tivermos no planeta, mais e mais o poder precisará ser descentralizado. - Ninguém, até onde se sabe, anda comendo mouse ou fazendo xixi na impressora. Isso só pode ser feito fora das telas. - Os grandes players do Mundo Digital vivem hoje o início de uma crise diante das contradições que criaram e da competição mais descentralizada que se avizinha. - A Descentralização do Poder é a única forma sustentável que as espécies vivas encontraram para resolver, de forma mais adequada, problemas de sobrevivência. https://bit.ly/artigobimodal030822a É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!) Compre meu livro Administração 3.0, autografado:https://bit.ly/adm30autografado

Les journaux de France Bleu Béarn
le Zap Info du mercredi 03 août 2022

Les journaux de France Bleu Béarn

Play Episode Listen Later Aug 3, 2022 3:17


durée : 00:03:17 - Les journaux de France Bleu Béarn

Illuminated with Jennifer Wallace
Addiction and Trauma

Illuminated with Jennifer Wallace

Play Episode Listen Later Aug 2, 2022 48:47


Society paints addiction as an individual character flaw, pointing the blame solely on the person who is experiencing the addiction. However, addiction is much more nuanced than that. Especially since we live in a highly dysregulated world, addiction should be expected. Trying to function in society while needing to dissociate has become a part of our collective culture. Since our nervous systems are on overdrive with the amount of sensory overload that is thrown our way, coupled with unresolved personal and collective trauma, finding ways to regulate the nervous system can become a means for survival. So, in that sentiment, addiction is far more than an individual character flaw, it's a systemic issue, which should be part of the conversation.   In today's episode, co-host Elisabeth Kristoff gives her personal account of dealing with addiction and mental health issues, and how Applied Neurology helped in her healing journey. Elisabeth goes over how addiction played out in her life as well as what happens to the nervous system and brain at a neurological level when dealing with addiction. Although alcohol helps to depress the nervous system, the trauma that is being dampened in that moment still lives in the body and needs a way out. After many hospital visits, Elisabeth is now in sobriety and able to tell her story to help others who are in the same place as she used to be to heal from their trauma and addiction.   Tune in for a vulnerable conversation about what addiction really means on a personal and neurological level as well as tools that could help in coming out of addiction and into sobriety. Topics discussed in this episode:   What is addiction really The protective nature of addiction Why we get stuck in addictive behaviors Difference between dependence and addiction Elisabeth's addiction journey The connection between alcohol and food addiction The neurology of addiction Addiction as a spectrum The areas of the brain that are driving addictive behaviors What is the celiac plexus and its role in addiction How we live in a dysregulated society How Applied Neurology and somatics helped How socioeconomic status and race play a role in addiction Addiction as a nervous system blanket   Interested in becoming a Neurosomatic Intelligence Coach please visit  www.neurosomaticintelligence.com    Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you!   Work with Jennifer:     https://linktr.ee/traumarewired   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use   My exclusive offer: www.athleticgreens.com/rewired Work with Elisabeth:   Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.    It's easier than you think. If you can watch a video, you can heal your nervous system.    Go here to get your free videos now:    https://brainbased-wellness.com/register/free-subscription/

Les journaux de France Bleu Béarn
le Zap Info du mardi 02 août 2022

Les journaux de France Bleu Béarn

Play Episode Listen Later Aug 2, 2022 3:17


durée : 00:03:17 - Les journaux de France Bleu Béarn

4dois3um
Os termos mais BABACAS do Futebol

4dois3um

Play Episode Listen Later Aug 2, 2022 88:59


Faaaaaaaaaala galera!! Tá no ar o nosso 95º podcast 4dois3um! Victor Gama, Júlia Faber e Igor Roale fazem um mata-mata para definir o termo mais BABACA do futebol.Seja nosso sócio torcedor e apoie este podcast LINDO: clique AQUI.Clique AQUI para entrar no nosso grupo do ZAP.

Nepomuceno Estratégia Digital
#2 - Os três Aquários Conceituais sobre o digital

Nepomuceno Estratégia Digital

Play Episode Listen Later Aug 2, 2022 9:57


#2 - Os três Aquários Conceituais sobre o digital - Revoluções Midiáticas não têm como objetivo apenas melhorar a comunicação, mas permitir que possamos viver melhor. - As respostas que tínhamos até aqui para o "Quem Somos?" não são mais suficientes para entender a atual Revolução Civilizacional. - Marshall McLuhan (1911 - 80) demonstra que duas forças relevantes para as mudanças da sociedade estavam sendo ignoradas pelas Ciências Sociais 1.0: as tecnologias no geral e as mídias, no particular. - Fato é que a atual Revolução Civilizacional, que se inicia com uma nova mídia, é um fenômeno IMPOSSÍVEL de ser explicado pelos atuais paradigmas da Ciência Social 1.0. - Diante do Digital, o que temos visto, principalmente dos autores americanos, é o Indutivismo Tóxico que vai direto para os dados, sem rever os paradigmas. - Vivemos hoje diante do Digital o que Thomas Kuhn (1922 - 96) denominou de anomalia, na qual os paradigmas existentes não conseguem mais explicar um determinado fenômeno. - Quando analisamos as Revoluções de Mídia como como um fim em si mesmo não entendemos o principal motivo de por que as realizamos de forma recorrente na Macro-História. - Na pesquisa canadense da Escola de Toronto, temos um erro clássico das Ciências Sociais de analisar determinados fenômenos humanos sem considerar o fator sobrevivência. https://bit.ly/artigobimodal020822a É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!) Compre meu livro Administração 3.0, autografado:https://bit.ly/adm30autografado

Zap Night
#91 - Pokemon Go

Zap Night

Play Episode Listen Later Aug 2, 2022


This month Lori joins Danny and Kaylie as we talk about our first and potentially our only mobile game review, Pokemon Go! We have been playing this game since it was first released in July 2016 and been witness to all the good and bad in between! Scoring TableDanny/LoriKaylieStory6/105/10Graphics6/104/10Gameplay8/107/10Music5/105/10Overall8/108/10Totals33/5029/50Grade6.2/10.0 New episodes 1st & 15th!Find us at Zapnight.com or follow us on social media:www.facebook.com/ZapNightGaming/www.instagram.com/ZapNightGaming/twitter.com/zapnightgamingwww.twitch.tv/zapnightOpening and ending song from Hungry Media:@hungrymediawww.facebook.com/harrisonskydeck/

Nepomuceno Estratégia Digital
Os três Aquários Conceituais sobre o digital

Nepomuceno Estratégia Digital

Play Episode Listen Later Aug 1, 2022 10:00


Os três Aquários Conceituais sobre o digital - Uma Revolução Midiática tem o objetivo da criação de um novo Ambiente de Sobrevivência mais Descentralizado. - Uma Revolução Midiática é uma Sub-Revolução da Sobrevivência. - Uma Revolução Midiática não pode ser analisada dentro da Ciência da Comunicação, mas precisa da Antropologia da Sobrevivência, que é uma Ciência mais ampla e mais multidisciplinar. - Revoluções Midiáticas permitem criar Ambientes de Sobrevivência mais Descentralizados, uma demanda humana para lidar, de forma sustentável, com a Complexidade Demográfica Progressiva. - Organizações Curadoras (Uberizadas) que surgem no Pós-Digital já tem uma nova Filosofia da Sobrevivência, com um Modelo de Comando e Controle exponencialmente mais descentralizado. - Pelos padrões históricos, podemos perceber que a tendência da espécie humana é aderir sempre aos Modelos de Comando e Controle mais descentralizados. - Inovação, Criatividade, Originalização e Competitividade são ferramentas fundamentais para podermos lidar com a Complexidade Demográfica Progressiva. - Por tendência, isso é uma Projeção Futurista Bimodal, todas as Zonas de Atração que serão criadas serão aquelas que vão saber se utilizar Modelo Digital de Comando e Controle Mais Descentralizado. https://bit.ly/artigobimodal010822 É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!) Compre meu livro Administração 3.0, autografado:https://bit.ly/adm30autografado

Les journaux de France Bleu Béarn
le Zap Info du lundi 01 août 2022

Les journaux de France Bleu Béarn

Play Episode Listen Later Aug 1, 2022 3:16


durée : 00:03:16 - Les journaux de France Bleu Béarn

Les journaux de France Bleu Béarn
le Zap Info du vendredi 29 juillet 2022

Les journaux de France Bleu Béarn

Play Episode Listen Later Jul 29, 2022 2:58


durée : 00:02:58 - Les journaux de France Bleu Béarn

Nepomuceno Estratégia Digital
Os dois tipos de empreendedores: os teóricos e os operacionais

Nepomuceno Estratégia Digital

Play Episode Listen Later Jul 29, 2022 10:00


Os dois tipos de empreendedores: os teóricos e os operacionais - Por isso, um livro Teórico/Metodológico pode ter um impacto negativo maior, no curto prazo, quando parte de premissas equivocadas. - Empreendedores Conceituais só Teóricos entregam mudanças de mentalidade para a sociedade, sem a preocupação direta de indicar metodologias. - Não resta dúvida que os Empreendedores Conceituais Padronistas permitem que cheguemos a metodologias mais eficazes. - O papel dos Empreendedores Conceituais não é necessariamente nem de criar metodologias ou projetos operacionais, mas apresentar o padrão dos fenômenos. - Porém, todo o Empreendedor Operacional, de forma consciente ou não, tem um Padrinho Conceitual, que é também um empreendedor. - Quando falamos em empreender, sempre pensamos que empreendedor é aquele que faz atividades operacionais e nunca conceituais. - Assim, toda atividade operacional é filha de uma metodologia. E toda metodologia é filha de uma teoria. - Teoria não é o avesso de prática. Teoria é o que antecede uma atividade operacional. Não existe operação sem uma análise anterior do cenário. https://bit.ly/artigobimodal290722 É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!) Compre meu livro Administração 3.0, autografado:https://bit.ly/adm30autografado

Nepomuceno Estratégia Digital
As quatro ferramentas da nossa mente

Nepomuceno Estratégia Digital

Play Episode Listen Later Jul 28, 2022 10:00


As quatro ferramentas da nossa mente - O Bem Estar Continuado é o objetivo principal na vida de qualquer pessoa. - Quando temos um Processo de Originalização Integrado, no qual o profissional e o pessoal estão em processo de mudança progressiva e permanente todo o “Canil Mental” está te ajudando. - É importante estabelecer uma relação de parceria com a mente, como se ela fosse uma segunda pessoa. - Costumo conversar e pedir ajuda aos Cachorrinhos Operacionais lembrando que eles existem e estabelecendo uma espécie de relação com eles. - Quando temos várias áreas da nossa vida em processo de mudança em paralelo, nossa mente vai fazendo associações em que uma sacada numa delas ajuda a outra. - Por isso, um processo de Originalização Saudável nunca é apenas um processo de desenvolvimento apenas no lado profissional. - Se procurar no Google, não vai achar um antônimo para Sinergia, que sugiro que seja Nonergia ou Abnergia, a gosto. - Toda a pessoa é um todo integrado, no qual existem fatores motivacionais em várias áreas de nossa vida. https://bit.ly/artigobimodal280722 É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!) Compre meu livro Administração 3.0, autografado:https://bit.ly/adm30autografado

Nepomuceno Estratégia Digital
#1 - O novo Social Learning - Tony Bingham e Marcia Conner

Nepomuceno Estratégia Digital

Play Episode Listen Later Jul 27, 2022 10:00


#1 - O novo Social Learning - Tony Bingham e Marcia Conner - McLuhan consegue nos ajudar a superar a anomalia que havia na Ciência Social 1.0, que é incapaz de entender Revoluções Midiáticas Civilizacionais na sua verdadeira dimensão. - A Revolução da Comunicação provoca uma Revolução da Sobrevivência e é a Revolução da Sobrevivência a grande revolução. - Recomendo fortemente não usar o termo “mídias sociais”, que é um conceito fraco que gera muito mais confusão do que explicação! - Não é por que um conceito se tornou popular que ele é forte. A força de um termo vem com a sua capacidade de nos levar a entender melhor os fatos! - Como nos ensina McLuhan, as tecnologias são criadas e recriam o ser humano. - “O novo Social Learning” demonstra bem o jeito equivocado americano – que acabou virando mainstream – de pensar tecnologias e o papel das mídias na sociedade. - Não existe a possibilidade do ser humano interagir sem que tenhamos um meio tecnológico – uma mídia (aquilo que está entre as pessoas). - Quanto mais uma Tecnologia atinge mais áreas, mais central ela é e maior o papel que ela exerce nas mudanças cerebrais de cada vez mais gente. https://bit.ly/artigobimodal270722a É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!) Compre meu livro Administração 3.0, autografado:https://bit.ly/adm30autografado

Les journaux de France Bleu Béarn
le Zap Info du mercredi 27 juillet 2022

Les journaux de France Bleu Béarn

Play Episode Listen Later Jul 27, 2022 3:02


durée : 00:03:02 - Les journaux de France Bleu Béarn

4dois3um
Vai pra onde? Os possíveis (e impossíveis) destinos de Cristiano Ronaldo

4dois3um

Play Episode Listen Later Jul 26, 2022 97:24


Faaaaaaaaaala galera!! Tá no ar o nosso 94º podcast 4dois3um! Victor Gama, Gabriel Mota e Igor Roale comentam o que se sabe sobre o destino de CR7 nessa temporada e também dão seus pitacos sobre cada possibilidade de carreira do robôzão!Ao fim do programa, mais uma edição do nosso quadro 'O Show do Internauta', onde os nossos ouvintes podem mandar seus comentários em texto ou áudio sobre o tema via nosso grupo do whatsapp!Seja nosso sócio torcedor e apoie este podcast LINDO: clique AQUI.Clique AQUI para entrar no nosso grupo do ZAP.

Nepomuceno Estratégia Digital
Motivação: você tem que negociar com seu "cachorrinho"!

Nepomuceno Estratégia Digital

Play Episode Listen Later Jul 26, 2022 10:00


Motivação: você tem que negociar com seu "cachorrinho"! - Grande parte do que chamamos de autoconhecimento, na verdade, se trata de saber nas diversas áreas da nossa vida o que nos motiva mais ou menos. - Em cada uma das múltiplas atividades de cada pessoa, nossos Cachorrinhos Mentais balançam mais ou menos o rabinho para cada situação em particular. - Ter uma vida mais saudável, no fundo, é estabelecer uma relação mais equilibrada com os Cachorrinhos da nossa mente. - Anote: você não controla a sua motivação, apenas aprende a se relacionar melhor com ela. - Quando falamos, assim, em estar mais ou menos motivados na vida, no fundo, estamos nos referindo a como lidamos com os nossos Cachorrinhos Mentais. - Primeiro passo teórico para entender o Fenômeno da Motivação é admitir que não a controlamos totalmente, mas temos que negociar com ela. - De maneira geral, as pessoas têm a FALSA impressão de que podemos nos motivar por qualquer coisa e que temos o controle completo sobre a motivação. - Quando nossos cachorrinhos param de balançar o rabo e começam a nos morder e aos outros, é sinal de que alguns ajustes motivacionais precisam ser feitos. https://bit.ly/artigobimodal260722a É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!)

Illuminated with Jennifer Wallace
Neurosomatic Intelligence: Part 1

Illuminated with Jennifer Wallace

Play Episode Listen Later Jul 26, 2022 64:19


Neurosomatic Intelligence: Part 1  Season 02, Episode 08 “Neuroplasticity is the science of hope” - Matt Bush's wife has coined this saying and we cannot agree with it more! What a beautiful thought is that you are not stuck where you are and you have the power and ability to change your reality. The ability to change and adapt to interpret incoming signals accurately from any level of trauma. Mindset is important when moving out of trauma, however a mindset change alone does not cover the depth of healing needed to change learned, innate, behaviors that have developed over time.  The next layer of healing comes from the nervous system, which is arguably the basis of all healing. It determines how we interpret the world, analyzes and stores input while creating outputs. When we experience trauma, the inputs and outputs become distorted and can result in unfavorable mental and physical manifestations. Our inner and outer worlds are altered drastically to the point where the distortion becomes our reality and healing from a dysregulated nervous system seems impossible. However, healing IS possible, and we want to share how! In this episode, hosts Jennifer Wallace and Elisabeth Kristoff of Brain Based Wellness, and Matt Bush of Next Level Neuro, discuss how Applied Neurology is the missing piece to healing trauma. Having gone through trauma and healing themselves, they share the importance of gaining awareness of the nervous systems and using that awareness to heal to create positive outputs, aka better behaviors, to live a life that is not controlled by past, stored, trauma, but by your authentic self.  Understanding how to reprogram the brain and nervous system to steer your body out of survival mode and into life is exactly what Applied Neurology is all about, and can be the missing piece of the puzzle you have been looking for in your healing journey. Tune in to hear a unique take on mental health, and how you can share the gift of healing by becoming a certified Applied Neurologist!   Topics discussed in this episode:   The process of gaining awareness of the nervous system What happens to your mind and body when you are in survival mode How trauma gets stored in the nervous system at a young age The sensitivity of the dysregulated sympathetic nervous system When mindset tools stop being effective Importance of nervous system regulation for healers and practitioners  The adaptation spectrum What is neuroplasticity How traumatic behavior is actually an interpretation problem How repressed emotions manifest physically The beauty of healing your nervous system   Interested in becoming a Neurosomatic Intelligence Coach please visit  www.neurosomaticintelligence.com    Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you!   Work with Jennifer:     https://linktr.ee/traumarewired   Instagram   Facebook FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use   My exclusive offer: www.athleticgreens.com/rewired Work with Elisabeth:   Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.    It's easier than you think. If you can watch a video, you can heal your nervous system.    Go here to get your free videos now:    https://brainbased-wellness.com/register/free-subscription/ Website   Instagram   Facebook   Work with Matt:    Instagram   Facebook   Website

Les journaux de France Bleu Béarn
le Zap Info du mardi 26 juillet 2022

Les journaux de France Bleu Béarn

Play Episode Listen Later Jul 26, 2022 6:00


durée : 00:06:00 - Les journaux de France Bleu Béarn

Nepomuceno Estratégia Digital
O Sapiens e o Cooperativismo Progressivo

Nepomuceno Estratégia Digital

Play Episode Listen Later Jul 25, 2022 10:00


O Sapiens e o Cooperativismo Progressivo - Quanto mais descentralização conseguimos promover, mais interação, mais inovação e mais criatividade para resolver os progressivos problemas da espécie. - A crise que estamos vivendo atualmente NÃO é do “Sistema Capitalista”, mas do Cooperativismo Sonoro, que atingiu o seu limite na capacidade de resolver os atuais problemas. - Podemos dizer que o Cooperativismo Sonoro chegou ao limite da sua capacidade de descentralização por falta de novas mídias. - Temos hoje, assim, como grande novidade neste novo milênio, o surgimento do Cooperativismo Algorítmico. - O Cooperativismo Algorítmico permite um grau de descentralização nunca antes experimentado pelo Sapiens. - Se analisarmos o passado a partir da inovadora Antropologia da Sobrevivência, não enxergaremos mais comunismo versus capitalismo. - Muita gente critica o “sistema capitalista”, mas foi ele o melhor tipo de cooperativismo que conseguimos criar até aqui. - A base de tudo que funciona e dá certo no longo prazo na sobrevivência humana SEMPRE irá se basear no melhor cooperativismo que conseguirmos inventar. https://bit.ly/artigobimodal250722 É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!) Compre meu livro Administração 3.0, autografado:https://bit.ly/adm30autografado

Les journaux de France Bleu Béarn
le Zap Info du lundi 25 juillet 2022

Les journaux de France Bleu Béarn

Play Episode Listen Later Jul 25, 2022 2:09


durée : 00:02:09 - Les journaux de France Bleu Béarn

Nepomuceno Estratégia Digital
A Macro Crise da Civilização 1.0

Nepomuceno Estratégia Digital

Play Episode Listen Later Jul 22, 2022 10:00


A Macro Crise da Civilização 1.0 - Nossas mentes foram formatadas para um mundo muito menos Dinâmico, Informado, Diverso, Competitivo, Inovador e Descentralizado. É preciso um grande ajuste na formação da atual e das novas gerações. - A Macro Crise Civilizacional da Civilização 1.0 é bem objetiva: nossos antepassados criaram um modelo de sociedade para uma população muito menor do que a atual! - Se analisarmos o momento atual, tendo como referência a novíssima e inovadora Antropologia da Sobrevivência, diagnosticaremos que sim vivemos uma Macro Crise Civilizacional. - A atual Macro Crise Civilizacional tem um evidente, matemático e lógico Fator Causante: o salto exponencial de um para oito bilhões de Sapiens nos últimos 220 anos. - O Sapiens possui, isso é uma descoberta da Antropologia da Sobrevivência, um Macro Estilo de Sobrevivência, que é viabilizado pelas Mídias de Plantão. - Anote o padrão descoberto pela Antropologia da Sobrevivência: quanto mais gente no planeta, mais sofisticado terá que ser o Macro Estilo da Sobrevivência. - A atual Macro Crise Civilizacional tem um evidente, matemático e lógico Fator Causante: o salto exponencial de um para oito bilhões de Sapiens nos últimos 220 anos. - A atual Revolução Civilizacional que assistimos visa oferecer soluções mais adequadas, em termos de custo e benefício, para oferecer mais qualidade de vida para muito mais gente. https://bit.ly/artigobimodal220722 É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!) Compre meu livro Administração 3.0, autografado:https://bit.ly/adm30autografado

Les journaux de France Bleu Béarn
le Zap Info du vendredi 22 juillet 2022

Les journaux de France Bleu Béarn

Play Episode Listen Later Jul 22, 2022 3:22


durée : 00:03:22 - Les journaux de France Bleu Béarn

Nepomuceno Estratégia Digital
#1 - Problemas, Oba! - Roberto Shinyashiki

Nepomuceno Estratégia Digital

Play Episode Listen Later Jul 21, 2022 10:00


#1 - Problemas, Oba! - Roberto Shinyashiki - Zecapagodar é continuar acreditando que Papai Noel vai descer pela sua chaminé, trazendo presentinhos. - Todo o processo de inovação implica aceitar determinadas dores que serão sentidas pelos inovadores. - Não se iluda: inovar é um ato de comprar a briga com o senso comum da sociedade, que detesta mudanças. - Temos hoje um Novo Normal e não é o Novo Normal por causa da Pandemia, mas um Novo Normal por causa da Revolução da Sobrevivência 2.0. - Alguém que se Originaliza, querendo ou não, incomoda os demais, pois o que é considerado normal é questionado. - Há, com certeza, um custo embutido na Jornada do Originalismo, pois vai se questionar o senso comum. - Por tendência, Incrementadores tendem a ter uma vida mais Exógena e os Disruptores mais Endógena. - Viver é encarar os limões sempre com foco na limonada. https://bit.ly/artigobimodal210722 É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!)

Les journaux de France Bleu Béarn
le Zap Info du jeudi 21 juillet 2022

Les journaux de France Bleu Béarn

Play Episode Listen Later Jul 21, 2022 3:03


durée : 00:03:03 - Les journaux de France Bleu Béarn

Nepomuceno Estratégia Digital
Dez coisas que aprendi estudando o Mundo Digital

Nepomuceno Estratégia Digital

Play Episode Listen Later Jul 20, 2022 10:00


Dez coisas que aprendi estudando o Mundo Digital - O Digital é uma Mudança DRED (Disruptiva, Rápida, Estrutural e Desconhecida). - O Digital não é continuidade, mas disrupção e exige um forte desapego para ser compreendido. - A Macro Revolução da Sobrevivência com o Digital virá com a massificação da Blockchenização. - O Digital é um movimento de sobrevivência da espécie na direção de mais descentralização de poder. - O Digital nos permite, pela primeira vez na histórica, imitar o estilo de sobrevivência das formigas. - Não é possível entender o Digital com a Ciência Social 1.0. - O Digital é um tipo de Fenômeno Recorrente e não único. - O Digital só pode ser compreendido dentro da Macro-História. https://bit.ly/artigobimodal200722 É isso, que dizes? Venha conhecer a Visão de Futuro para Disruptores da Bimodais! Me manda um Zap: 21-996086422 (Nepô, chega de MIMIMI!) Compre meu livro Administração 3.0, autografado:https://bit.ly/adm30autografado

Illuminated with Jennifer Wallace
Flight: The Trauma Response

Illuminated with Jennifer Wallace

Play Episode Listen Later Jul 19, 2022 38:30


Flight: A Trauma Response  Season 02, Episode 07 Arriving early, leaving late, overthinking, can't sit still, breathing quickly, and always keeping busy, are just a few examples of how the flight trauma response can manifest in our lives. This response is biologically built in to keep us safe from harm, but what if that harm is perceived and doesn't require fleeing the scene? This can be detrimental to our personal and professional lives and keep us in a state of high alert with stress hormones coursing through our bodies that can be quite harmful. In order to combat this trauma response, the nervous system must be regulated, but it is difficult to do that when we can't pinpoint whether the response is flight or what the trigger is. The first step is to understand the response, and come back to the body to understand the sensations that come with it. This is where applied neurology has proven beneficial to create a safe container for nervous system regulation to allow those of us with this response to come out on the other side with the tools and ability to self regulate. Regulate so we can have that hard conversation without leaving half way through or to be able to finally relax and dig our feet in the sand while soaking up the sun.   In this episode, hosts Jennifer Wallace and Elisabeth Kristoff of Brain Based Wellness share their personal experiences with flight response and how it affected their lives when they didn't have the tools to regulate.    Tune in for information about tools on how to recognize and regulate the flight trauma response sensations to be able to live a full and expansive life! “Living a life of growth and expansion is as simple as living in your nervous system.” - Jennifer Wallace Topics discussed in this episode:   What is a flight trauma response What you can do to develop an awareness of this response and how to regulate it What role does respiration play Behaviors associated with flight response Jennifer and Elisabeth's personal experiences with flight  The physiological response that happens during flight response How applied neurology can help regulate the nervous system How breathwork during flight may not be right for you Best tools to get out of flight response How to deal with triggers in relationships Learn more about Neurosomatic Intelligence at www.neurosomaticintelligence.com Head to brain-basedwehttps://brainbased-wellness.lpages.co/discovery-call/ for a free consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you!   Work with Jennifer:    Instagram   Facebook   Website Get 25% Off a Private Coaching Session with me   Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use   My exclusive offer: www.athleticgreens.com/rewired Work with Elisabeth:   Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.    It's easier than you think. If you can watch a video, you can heal your nervous system.    Go here to get your free videos now:    https://brainbased-wellness.com/register/free-subscription/ Website   Instagram   Facebook

4dois3um
Barça de milhões! A reestruturação de um gigante

4dois3um

Play Episode Listen Later Jul 19, 2022 81:12


Faaaaaaaaaala galera!! Tá no ar o nosso 93º podcast 4dois3um! Victor Gama, Gabriel Mota e Júlia Faber comentam sobre a reestruturação do BarcelonaAo fim do programa, mais uma edição do nosso quadro 'O Show do Internauta', onde os nossos ouvintes podem mandar seus comentários em texto ou áudio sobre o tema via nosso grupo do whatsapp!Seja nosso sócio torcedor e apoie este podcast LINDO: clique AQUI.Clique AQUI para entrar no nosso grupo do ZAP. Paco Seirul-lo, o revolucionário preparador físico que o Barcelona demitiu após 46 anos: clique AQUI.

Zap Night
Zap Chats July 2022

Zap Night

Play Episode Listen Later Jul 16, 2022


Kaylie and Danny talk about Final Fantasy (again) with the new announcements involving the Final Fantasy VII 25th anniversary. Speaking of, we are officially celebrating 6 years of podcasting!! New episodes 1st & 15th!Find us at Zapnight.com or follow us on social media:www.facebook.com/ZapNightGaming/www.instagram.com/ZapNightGaming/twitter.com/zapnightgamingwww.twitch.tv/zapnight Opening and ending song from Smurf Syndrome: @SmurfSyndromeMusic on instagram and soundcloud

Flipper Flix
The Adventures of Buckaroo Banzai Across the 8th Dimension - Recommendations

Flipper Flix

Play Episode Listen Later Jul 14, 2022 58:00


Zip! Zap! Zoom! We're off on another adventure with Buckaroo Banzai and the Hong Kong Cavaliers! This time we're fighting off against a bunch of people named "John". Be extra careful though, we heard one of them has a big booty! Let us know your thoughts on this episode and what your favorite John name is on Instagram or Twitter. Don't forget to recommend movies like this for us at any time, just visit our website! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

4dois3um
Fred vai te pegar! A despedida do maior ídolo do Fluminense!

4dois3um

Play Episode Listen Later Jul 12, 2022 115:05


Faaaaaaaaaala galera!! Tá no ar o nosso 92º podcast 4dois3um! Victor Gama, Igor Roale e Júlia Faber comentam sobre a carreira e aposentadoria de Frederico Chaves Guedes. Ao fim do programa, mais uma edição do nosso quadro 'O Show do Internauta', onde os nossos ouvintes podem mandar seus comentários em texto ou áudio sobre o tema via nosso grupo do whatsapp!Seja nosso sócio torcedor e apoie este podcast LINDO: clique AQUI.Clique AQUI para entrar no nosso grupo do ZAP.

4dois3um
O #9 do Hexa? Gabriel Jesus está de casa nova!

4dois3um

Play Episode Listen Later Jul 5, 2022 100:15


Faaaaaaaaaala galera!! Tá no ar o nosso 91º podcast 4dois3um! Voltando aos velhos tempos, Victor Gama e Igor Roale comentam sobre as motivações de Gabriel Jesus para trocar o Manchester City pelo Arsenal sob a ótica de ter mais minutos em campo para se consolidar visando a Copa do Mundo de 2022! Ao fim do programa, estreamos o quadro 'Show do Internauta', onde os nossos ouvintes podem mandar seus comentários em texto ou áudio sobre o tema via nosso grupo do whatsapp!Seja nosso sócio torcedor e apoie este podcast LINDO: clique AQUI.Clique AQUI para entrar no nosso grupo do ZAP.Texto de Daniel Mundim citado pelo Victor sobre os números de Jesus: clique AQUI.Podcast A Mulher da Casa Abandonada indicado por Igor: clique AQUI.Trailer do documentário 'Em casa com os Gil' indicado por Victor: clique AQUI.

Zap Night
#90 - Gone Home

Zap Night

Play Episode Listen Later Jul 2, 2022


This month Kaylie and Danny are talking about Gone Home. Very different type of game for us to review but still had a good time with this one. Scoring TableDannyKaylieStory8/108/10Graphics7/107/10Gameplay7/107/10Music7/107/10Overall8/109/10Totals37/5037/50Grade7.4/10.0 New episodes 1st & 15th!Find us at Zapnight.com or follow us on social media:www.facebook.com/ZapNightGaming/www.instagram.com/ZapNightGaming/twitter.com/zapnightgamingwww.twitch.tv/zapnightOpening and ending song from Hungry Media:@hungrymediawww.facebook.com/harrisonskydeck/

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Play Episode Listen Later Jun 22, 2022 48:09


Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here to tell all of you, to try one out in your own hometown. On episode 158 I delved into some deep content about facing your fears and sitting with discomfort. I directly referenced Phil and I pushing past our awkwardness and joining Improv classes. It turns out I wasn't quite done with the subject, and in fact will probably record another podcast about how to make meaningful relationships as you age, which Improv will be involved in that discussion as well. What can I say... When I am into something... I am INTO it. :) Aside from being a fun activity to participate in, Improv has helped me personally communicate better with others, and myself. My brain feels sharper than it has in years, and Phil and I's communication has improved A LOT. We always considered ourselves great at talking, but have realized over the years that you can be great at talking, but NOT at communicating. We talk over one another. We blame and judge. We get defensive. We assume and project. I am sure we are not the only ones. When you are with someone for a long period of time you develop habits, and patterns. These habits became apparent to me when we started taking Improv together and began working through some practices and games. We weren't listening outside of class as well as we could have been. Improv helped us pause and instead of waiting for our turn to speak, to really listen to what the other was saying. It also revealed long standing patterns of blame. If we were in a scene together, we instantly fell into "Well, you didn't do this." or "Why are you blaming me? You weren't there either!." Sort of scenario. Those negative emotions were easy to access as we built our pretend world for a scene. For example- A married couple at a furniture store that can't agree on a couch. Normal, right? Let me be clear here in saying that Improv comedy classes didn't entirely solve our problems. I am not saying it is therapy or a replacement for therapy. It just offered a lovely way of actually PRACTICING how to communicate better. You learn from therapy and discover how to better communicate. You may notice your own patterns or you might read concepts from books on how to shift the way you communicate. You read it, but to actually put these good habits into practice in a fun way allows you to shine light on where they pop up and strengthen better communication muscles so that you deeply know it. It was shortly after our Phil and I's first few classes that we began to unfold. The blame game disappeared. We were listening to one another AND then most beautiful thing happened naturally... We were playing again. Truly playing. This past year with the death of my sister Nina has been a rough one, and I have actively been rediscovering how to play and find joy. Life is hard. It is dark, and it can sometimes be easy to stay dark. It is hard to be playful after tragedy, but man is it needed. We began being lighter and not just in class. The affects lingered on throughout the week and seeped into our days and evenings, and we could not wait until the following week to play again with our new found friends! At least for us Improv classes are pure childlike joy. It is like camp for adults! Wanna try it? Let's chat with a veteran on the show! I am excited to announce that I have a guest for today's show, something I haven't had in over a year and a half! Feels good to speak to another human on MOTM. On today's episode I bring on Justin Borak. Justin is an Improv teacher and actor, and has worked in Chicago for several years performing in shows at Second City, iO, and the Annoyance. Some popular and prestigious Improv hot spots around the country. I am so excited to chat with him about how he thinks Improv spurs creativity and playfulness, how he thinks Dungeons and Dragons blends so well with Improv Comedy, and how inclusive it is in different cities. We also discuss how diverse of a crew you get when you join a class. Age, race, all walks of life join in these classes and it is a delightful way to expand your perspective and friend group. We also walk you into your first improv class and tells you what to expect, so you don't have to be nervous. This is me trying to break down what happens in a typical class for all those who are curious but are really scared to walk into something crazy. It is harder to write, so listen to the episode to get a better idea. A Typical First Improv Class- You sit in the chairs waiting for everyone to arrive. Maybe you say hi to someone, maybe you don't. The instructor introduces him/herself and they have everyone then stand in a circle and play some games. Most of these games are typical icebreaker games. Remembering people's names, passing the red ball around, Zip, Zap, Zop. They are games that are played and learned very quickly and intended to warm you up, to allow you to get comfortable so that you soon realize you are just having fun like you used to do when you were a kid. No pressure or expectation, only fun. After that they may explain how Improv works, you might do some quick short practices with others. One of my most favorite practices the instructor lead early on - It was myself and another classmate on stage. The instructions were that we were making a bed together, and we couldn't talk until the instructor tells us to. We start and just begin to act out making a bed. Folding sheets, fluffing pillows, etc. The real subject of this scene isn't the bed though it is the relationship between the characters and what is going on. What is their relationship to each other. Is the body language angry, happy, sad? I liked the exercise because when you begin Improv it is hard to find words. Silence is easier and it relaxed me. It allowed me to use my body to express how I was feeling. On your first class you may also start to delve into something called Monologue Deconstruction. I like to think of this as basically storytelling time. The audience throws out a word. Say "Beach." and one person comes forward to tell a story that relates somehow to a beach. Trying to add in as much detail as possible. Then from this story and the details, the classmates start to create scenes. That is about it, folks. Sound scary? It shouldn't. I have honestly found the most easy going people to be in my Improv classes. Everyone there is showing up to have a good time and learn some fun and funky new skill. Creativity sparks because everyone is showing up for one another to build the best scene possible. It is the ultimate co-op game where everyone wins. You ready to try it? YOU SHOULD! Better yet, bring your partner, friend or family member along with you and watch your communication start to evolve and your playfulness ignite!   Yoga Sailing Retreats for 2023 Registration is OPEN!!! Thailand- April 8th to the 15th Croatia August 26th to the 2nd Sardinia and Corsica- Sept 2nd to the 9th. - 2 spots left! Don't miss out on your chance to sail with me next year because I am not sure if I will be hosting sailing retreats in 2024 or 2025. ALSO if you can't roll with me overseas this year, stay local! My friend Elizabeth Craig and I are hosting a women onlyTransformation Retreat near Pittsburgh. Sept 8-11th. Registration is now open and Early Birds Registration ends on June 30th. This retreat is for the awakening woman, and we want you with us. Choose from a 2 or 3 day retreat for your busy schedule. This episode is sponsored by Steel City Improv. "Steel City Improv Theater teaches and performs Long-Form improv comedy. In long-form improvisation, a group of improvisers take one suggestion from the audience and perform an entirely made-up show, complete with multiple scenes, characters, and ridiculous spectacles, bound only by its creators' imaginations. Steel City Improv Theater (a.k.a. the SCIT), teaches Applied Improvisation. The SCIT knows that improv classes make you more than just funny.  By applying the principles of improv to your life,  you can become a better parent, mentor, entrepreneur, employee and friend.  Improv teaches you to deal with the unexpected in life. You become a better listener, more positive person, and improve your ability to truly live in the moment. Steel City Improv Theater's philosophy is best summed up in three words: “Listen. Commit. Play.” The SCIT combined the best practices from improv training found at New York, Chicago, and Los Angeles improv theaters into the SCIT Philosophy. Listening can be a hard skill to master, but, by staying in the moment can open up a world of possibilities. Accepting others' ideas is difficult, but committing to our own ideas can be an even bigger challenge. With improv training, we learn to break through the inner critic that normally stops us. With a sense of play, we find an endless sense of possibility and inspiration. When our teammates have that same sense of imagination, it makes the word “failure” seem less scary and more exciting. For a safe space to step out of your comfort zone, come listen, commit, and play at Steel City Improv Theater!"        

Illuminated with Jennifer Wallace
ACE scores and your health across your lifetime

Illuminated with Jennifer Wallace

Play Episode Listen Later Jun 21, 2022 48:00


Did you know you can measure your life expectancy by taking a short quiz about childhood experiences? Depending on the score, your lifespan either increases or decreases by 20 years!  Advances in science have found a link between Adverse Childhood Experiences (ACE), and poor physical and mental health later in life. This distinction has been difficult to prove, but thanks to Dr. Vincent Filetti's dedication to studying this phenomenon, we can make a correlation between traumatic events from our past and chronic illnesses that manifest in adulthood.  In this episode, Neurosomatic Intelligence Coach, Jennifer Wallace, and Elisabeth Kristoff from Brain Based Wellness, discuss the link between childhood trauma and illness later in life in hopes of shedding light on how trauma stored in the body can cause, sometimes fatal, health issues. In this conversation, Jennifer and Elisabeth recount their own ACE scores and how it has affected their health and lives as a whole, as well as tools based in applied neurology to allow for self-regulation to help heal trauma stored in the body.   These adverse childhood experiences change the physiology of the body and mind which lead to higher risk of obesity, addiction, and other harmful maladaptive behaviors that are bad for overall health, and lower life expectancy.   When we understand the root causes of our health issues, we are more equipped in finding solutions and tools to help heal ourselves once and for all. Tools that are discussed in this episode have been proven to help not only Jennifer and Elisaeth in their healing, but many others who have used applied neurology for their benefit. Listen in for more information! .     Topics discussed in this episode:   What are ACE test scores Obesity study by Dr. Vincet Filetti Pinpoint maladaptive behaviors related to past traumas Bridging the gap between trauma and illness What a dysregulated nervous system looks like Learning tools on how to regulate to reduce chronic stress Basics on applied neurology to help heal once and for all!   Go here to get your free videos now:    https://brainbased-wellness.com/register/free-subscription/ Work with Jennifer:    https://linktr.ee/traumarewired   Get 25% Off a Private Coaching Session with me FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use   My exclusive offer: AthleticGreens.com/Rewired   Work with Elisabeth:   Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.    It's easier than you think. If you can watch a video, you can heal your nervous system.    Go here to get your free videos now:    https://brainbased-wellness.com/register/free-subscription/   Connect with Jennifer:   Instagram   Connect with Elisabeth:   Website   Instagram   Facebook

High Impact Leaders
Daily Leadership Tip #26 - Catch People Doing Things Right

High Impact Leaders

Play Episode Listen Later Jun 17, 2022 2:49


One of the best coaches that I have ever been associated with was Coach Gary Gaines, who was the linebacker coach at my college. He also had a book and movie made about him called Friday Night Lights.What makes him such a great coach is that he is a very mild-mannered person, but when he caught someone doing the right thing, he enthusiastically called attention to it. I still remember specific plays that I made in college because Coach Gaines would always give an immediate pat on the back. Then later, when we reviewed the film, he would show the great plays over and over again so that everyone saw them.The other strength that Coach Gaines had was the way he made corrections and pointed out mistakes. Rather than saying, “Staneart, you missed two tackles,” he called attention to the mistakes as a team. The TEAM missed six tackles. He let us save face.In the few years that I played for him, he developed three players who played professional football and one who has been an all-pro every year he played.MOST MANAGERS CALL ATTENTION TO MISTAKESMost managers use what Ken Blanchard calls the “Leave Alone, Zap” method of coaching. They leave their direct reports alone until they make a mistake, and then they come by and “Zap” them to make corrective action.This type of management style makes it to where the manager becomes the merchant of death in that the only time the direct reports get coaching is when they get hammered.A better way of managing and coaching people is to look for the things that they are doing right and reinforce those things.Show encouragement and help them strengthen those things that they are already doing well.If we catch people doing things wrong, their focus is on the mistake. If we catch people doing things right, their focus is on their success. We get more of what we focus on most.Week #4: Developing Leaders Around You.Principle #26: Catch People Doing Things Right.https://www.leadersinstitute.com/daily-leadership-tip-26-catch-people-doing-things-right/

Zap Night
Zap Chats June 2022

Zap Night

Play Episode Listen Later Jun 16, 2022


This Month for Zap Chats we are going over Sony's state of play for June and get deep into a conversation on how we feel about Final Fantasy 16 and Final Fantasy 7 Remake New episodes 1st & 15th!Find us at Zapnight.com or follow us on social media:www.facebook.com/ZapNightGaming/www.instagram.com/ZapNightGaming/twitter.com/zapnightgamingwww.twitch.tv/zapnight Opening and ending song from Smurf Syndrome: @SmurfSyndromeMusic on instagram and soundcloud

Illuminated with Jennifer Wallace
How Trauma Lives in the Body

Illuminated with Jennifer Wallace

Play Episode Listen Later Jun 14, 2022 39:44


Trauma Rewired: How Trauma Lives In The Body Season 02, Episode 02] There is a fundamental key to healing trauma that is often overlooked, but crucial to move from survival mode to a balanced fulfilling life. That is, understanding that our bodies have a highly intellectual memory system that holds on to trauma for years. We focus so much on the mind, but neglect the intricacies of our physiology to heal traumas long term. Your mood, finances, intimacy, productivity, etc, are essentially dictated by your nervous system. A dysregulated nervous system caused by trauma can have detrimental effects on all areas of life, especially if negative coping mechanisms are involved.    In this episode, Jennifer Wallace sits down with the creator of Brain Based Wellness, Elisabeth Kristof, to discuss how applied neurology is the missing piece to understanding what trauma really is and how it affects our physical bodies on a scientific level, and in turn our outer world. Jennifer and Elisabeth recount their own experiences in healing from trauma using applied neurology. Intellectually understanding your trauma is not enough, there is an extra layer that we must pay attention to before we can fully heal. Through consistent, healthy, nervous system regulation practices and exercises, mentioned in today's episode, healing IS possible. Listen in for more information. Topics discussed in this episode:   What is trauma How to recognize nervous system dysregulation Pinpoint negative regulation patterns Tools to regulate nervous system healthily The science of trauma How applied neurology heals trauma Easy daily exercises to help heal trauma Work with Jennifer:  Instagram   Facebook   Website Get 25% Off a Private Coaching Session with me   Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.    Become a Member & Support the Illuminated Podcast on Patreon   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use   My exclusive offer: www.athleticgreens.com/rewired Work with Elisabeth:   Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.    It's easier than you think. If you can watch a video, you can heal your nervous system.    Go here to get your free videos now:    https://brainbased-wellness.com/register/free-subscription/ Website   Instagram   Facebook

Illuminated with Jennifer Wallace
Why Heal Your Nervous System

Illuminated with Jennifer Wallace

Play Episode Listen Later Jun 7, 2022 30:32


What if I told you that 90% of your issues can be solved just by healing your nervous system? It sounds like a simple solution for the complexity of issues in our lives, but the reality is, most of life is navigated by our nervous system, and for people who have experienced trauma, this can have a range of negative consequences from digestion issues to trouble with intimacy in relationships.   In this episode, Jennifer Wallace sits down with the creator of Brain Based Wellness, Elisabeth Kristof, to discuss how to train the brain to heal the nervous system. By doing simple daily exercises, you can train the brain to elicit new behaviors or coping mechanisms that help regulate the nervous system to lower the stress response in the body. Traumatic experiences, if left untreated, can wreak havoc on the nervous system, causing dysregulation of the nervous system keeping you in a survival state. However, using Elisabeth Kristof's Brain Based Wellness methods, you can move out of stress and anxiety by doing simple exercises every day that take less than 5 minutes.   Topics discussed in this episode: How our nervous system relates to behaviors How to regulate the nervous system Nervous system deficits How to pinpoint and heal deficits Benefits of healing the nervous system What is Applied Neurology What is Brain Based Wellness Exercises and tools to regulate the nervous system   Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.    It's easier than you think. If you can watch a video, you can heal your nervous system.  Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/

Zap Night
#089 - Webbed

Zap Night

Play Episode Listen Later Jun 2, 2022


Today we are getting creepy with cute spiders as we talk about Webbed! This is an adorable game that you play as a jumping spider trying to save her boyfriend after being kidnapped by a bird! Scoring TableDannyKaylieStory8/1010/10Graphics9/109/10Gameplay9/109/10Music9/1010/10Overall9/109/10Totals44/5047/50Grade9.1/10 New episodes 1st & 15th!Find us at Zapnight.com or follow us on social media:www.facebook.com/ZapNightGaming/www.instagram.com/ZapNightGaming/twitter.com/zapnightgamingwww.twitch.tv/zapnightOpening and ending song from Hungry Media:@hungrymediawww.facebook.com/harrisonskydeck/