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In this episode Coaches Caroline and Valerie unpack the recent drop in elite marathon times, the role of super-shoes and recovery, and — most importantly — what recreational runners can actually do to get faster without getting injured. If you've wondered why the elites seem to keep improving while your pace sits still, this episode explains the science (gravity + elasticity), the training trends (intervals, Norwegian-style sessions, split volume), and the one thing that levels the playing field: smarter movement and targeted coaching.

In this conversation with designer, mindfulness teacher, and friend Jay Vidyarthi — we explore how to reclaim agency in the age of the attention economy without rejecting the magic of technology. We discuss why mainstream narratives about digital distraction often leave out empowerment, how to build healthier relationships with technology, the nuanced role of AI, the sacred responsibility of attention and why awareness is the first “spell” in your own defense against the dark arts of distraction. Listen to this conversation and learn how to enjoy the best of tech while setting boundaries around the worst of it!Connect with Jay

「グランドフィナーレを迎えた「スクスト2」隊長たちからのメッセージをまとめた寄せ書き風の壁面ポスターが新宿・梅田の駅構内に順次掲出！」　スクウェア・エニックスは、2025年9月29日15時をもってサービスを終了したiOS/Android向けアプリ「スクールガールストライカーズ2」について、10月12日まで新宿、梅田の2か所にて大型壁面ポスターを順次掲示する。

「「まおりゅう」に黒聖衣姿のマサユキ、エルメシアが登場！ログインでカガリ、エレンが手に入るイベント「天帝と勇者の知恵試し」も開催」　バンダイナムコエンターテインメントは、iOS/Android向けアプリ「転生したらスライムだった件 魔王と竜の建国譚」において、黒聖衣姿のマサユキ、エルメシアが登場する新スカウト「天帝と勇者の知恵試しスカウト」を本日9月29日より開始した。

Alex Moss and Burton DeWitt are back with a new episode of your go-to darts podcast! The boys start this week's show with a look back at the Hungarian Darts Trophy and discuss where Niko Springer could finish in the rankings at the end of the season after winning his maiden PDC senior title, before also sharing their thoughts on Danny Noppert's run to the final in Budapest. Thomas Lovely (22:37) sits down with Alex at the Unicorn 2026 launch to look back on almost a decade playing PDC darts, from his first events on the Development Tour in 2016 to winning his first PDC tour card Q-School at the start of this year, following in his dad Eddie's footsteps to gain a tour card, his experiences of playing on the European Tour, signing for Unicorn and much more. Russ Bray (28:29) also joins us to chat all things darts, from being inducted into the PDC Hall of Fame at the start of 2024, taking on his new role as a PDC ambassador, the global reach of darts and refereeing the PDC Asian Tour, the upcoming ANZ Premier League, being a part of Unicorn for 20+ years and much more. Our very own Korean correspondent Andrew Sinclair (36:06) also calls in live from Korea to give us the lowdown on the WDF World Cup, a look back at the tournament so far, some surprise packages reaching the semi-finals in both the open and women's singles, countries returning to the event after long absences and much more. Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site  Check out Condor Darts here: UK site Set up an account and enjoy a flutter on the darts by opening an account on the  kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

Nir Eyal is a New York Times bestselling author and behavioral design expert. We had a wide-ranging conversation on curiosity, identity, and the unexpected ways that beliefs that shape our lives. Nir shared why curiosity is a superpower for self-improvement, the role of community in mental well-being, why “pills don't teach skills” when it comes to mental health, why testing and rewiring our beliefs is essential for personal growth, and how living with integrity aligns us with our deepest values. Show Notes: • Why curiosity is a superpower for self-improvement • How beliefs shape reality — and how to rewire them • Spotting and dismantling limiting beliefs that hold you back • The link between integrity, values, and intentional living • Why “pills don't teach skills” in mental health • The role of identity and labels in shaping behaviorConnect with Nir

Tim Tollefson started Mammoth Trailfest and this year, with the help of Hilary Yang, he's adding a 200 miler after the fest ends call theMAMMOTH. It's quite an accomplishment to wrangle a 200 miler and add to that a marquee year one field with names like Tara Dower, Rachel Entrekin, Max Jolliffe, Jimmy Elam, Jeff Browning, Tim Olson and more.In this episode we discuss the $20,000 prize purse, livestream and build general hype for what has all the ingredients to be a great race for years to come.Elite Ultras Should Pay Prize Money----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.Salt Lake Foothills Trail Races | 30 May 2026PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

「「怪獣8号 THE GAME」識別怪獣兵器（ナンバーズ）10を纏う保科宗四郎がアニメと連動して最速実装！」　アカツキゲームスは、iOS/Android向けに配信中の「怪獣8号 THE GAME」について、★5キャラクター「［共同戦線］保科宗四郎」および★5武器「SW-スサノオ（双剣）」を追加した。

「「ドラゴンボール レジェンズ」人造人間13号が9月24日に参戦！参戦を記念して映画「ドラゴンボールZ 極限バトル!!三大超サイヤ人」が本日16時より期間限定無料配信」　バンダイナムコエンターテインメントは、iOS/Android向けアプリ「ドラゴンボール レジェンズ」において、9月24日に新キャラクター「人造人間13号」が参戦すると発表した。

Josh Rosenthal, Taylor Spike, and Kade Wilcox dig in on the heart and act of trail running at big distances. Taylor talks about how he keeps going when he wants to quit.----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.Salt Lake Foothills Trail Races | 30 May 2026PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Alex Moss and Burton DeWitt are back with a new episode of your go-to darts podcast! The boys start this week's show with a look back at the World Series of Darts Finals and discuss whether Michael van Gerwen is 'back' after winning his first major title in two years, before also sharing their thoughts on the PDC's 2026 calendar announcement. Andreas Toft Jorgensen (23:45) joins the show ahead of his European Tour debut at the Swiss Darts Trophy next week. The Danish international reflects on his last few years on the oche, playing on the World Series and winning his first match in the PDC World Cup, overcoming a finger injury to lift the Danish Super League title last year, qualifying for his first European Tour event and also booking his spot in the upcoming PDC Nordic & Baltic Championship in the last Pro Tour event of the season. Alex and Burton continue the show with a look at the race to the World Grand Prix heading into the last two events before the cut off, and then react to the final weekend of the PDC Asian Tour and PDC Asian Championship and give their thoughts on the players who qualified for Ally Pally this year. Andreas Harrysson (58:13) also calls in after finishing top of the PDC Nordic & Baltic Pro Tour Order of Merit. The Swedish international looks back on his career in the game so far, from discovering the game in his late teens to becoming Swedish national champion, before making his mark on the PDC circuit, impressing on the PDC ProTour as a top-up player and qualifier, and a standout 2025 campaign on the Nordic & Baltic Tour which saw him win four titles and secure an Ally Pally debut and the number one seeding for the upcoming PDC Nordic & Baltic Championship. Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site  Check out Condor Darts here: UK site Set up an account and enjoy a flutter on the darts by opening an account on the  kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

This is a special one-off episode in which the tables are turned — Ocean Kiani interviews Jonny and leadership coach Ben Ward. We discuss how the training has evolved over time, including some of the teaching philosophies and experimental mindset that underpin everything we do, as well as explore the profound impact that nervous system work has had on our lives. ~~Explore More from Jonny

In this episode of Full Price Athlete with Kade Wilcox, Joe Corcione shares his transformative journey from battling addiction to becoming an ultra-endurance athlete. He discusses the pivotal role of passion in his success, the mental fortitude required for ultra marathons, and the importance of having a purpose greater than the pain. Joe also offers practical advice for aspiring ultra runners, emphasizing the significance of belief and resilience in achieving seemingly impossible goals.----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Welcome to Trail Icons: Texas a new series by Jordan Gracey for Borderlands.Jordan delves into the Bandera 100k (and Cactus Rose) in Texas, exploring their history, challenges, and unique aspects. Featuring insights from race organizers and participants, it highlights what makes these races special in the trail running community.In this episode, Jordan features Joe Prusaitis (Bandera Founder), Brad Quin, Zach Bitter, Erik Stanley (founder of Trail Roots).Expect to learn about the history of a Trail Icon: Bandera from the founders and iconic contributors to its success over the past years.----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Alex Moss and Burton DeWitt are back with a new episode of your go-to darts podcast! The boys start this week's show with a look back at last weekend's Czech Darts Open and discuss whether the world number one Luke Humphries is back to his best after winning the title in Prague, as well as whether Josh Rock is the next first-time PDC major winner after reaching back-to-back European Tour finals. Dave Davies (18:35) calls in to look back on a breakthrough 2025 on the oche. The Welshman reflects on winning the Champion of Champions and his first PDC title on the Challenge Tour last month, as well as his career in the game so far, from switching football for darts, his friendship with the former world champion Mark Webster, representing Wales, and his plans for the rest of the year. Alex and Burton continue the show by reviewing last weekend's PDC Development Tour action in Wigan and pick out the players who caught their eye, before previewing the World Series of Darts Finals in Amsterdam this weekend and choosing the first-round ties they're most looking forward to. Mitchell Lawrie (1:07:58) joins the show to reflect on his recent record-breaking weekend on the WDF circuit. The Scottish teenager discusses his title double in the Welsh Open last month, breaking Luke Littler's record and becoming the youngest winner of the Welsh Open men's title at just 14 years old, his glittering youth career so far winning the WDF Europe Youth Cup boys' singles this summer, topping the JDC Foundation Tour in 2024 and picking up his first Advanced Tour title earlier this year, and his goals for the rest of 2025. Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site  Check out Condor Darts here: UK site Set up an account and enjoy a flutter on the darts by opening an account on the  kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

This conversation is with men's fertility expert Josh Paigen — whose path took him from a childhood fascination with the natural world to helping men and couples prepare for healthy conception. We explore the alarming global decline in sperm count, why preconception health is about far more than simply being able to conceive, and Josh's five pillars of male fertility: sustenance, purity, exercise, rest, and mindset. Along the way, we dive into the roles of nutrition, environmental toxins, circadian rhythms, and even inherited trauma in shaping reproductive health — and how small, intentional lifestyle shifts can have a profound impact on future generations.You can expect to learn• Why sperm count is plummeting (and why this matters)• Five pillars of male fertility you can start today• How diet, toxins, and lifestyle shape reproductive health• Sleep, stress, and mindsets' hidden role in fertility• Epigenetics: how trauma and health choices get passed on• Simple changes that can boost fertility and overall vitality[Timestamps]05:43 Understanding Preconception Health11:54 Sperm as a Biomarker for Health17:27 Nutrition and Sperm Health23:50 Understanding Everyday Toxins29:22 Minimizing EMF Exposure38:19 Circadian Rhythms and Hormonal Balance47:56 Mindset and Holistic Health55:35 The Interconnection of Health and Fertility01:00:58 Understanding Epigenetics and Trauma01:08:36 Challenging Myths in FertilityConnect with Josh

Alex Moss and Burton DeWitt are back with a new episode of your go-to darts podcast! The boys continue to dip into a very special mailbag with all the questions sent in from some of the previous guests on the show!  Part Two of our Big Q and A includes questions sent in from Jenson Walker, Ray Stubbs, Katie Sheldon, Lee Fox, Hanna Frostman and the captain, Dave Parletti, Will Adamson, Thomas Banks, Joe Croft, Gemma Hayter, Roos van der Velde, Lukasz Waclawski and Dean Moss!  Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site  Check out Condor Darts here: UK site Set up an account and enjoy a flutter on the darts by opening an account on the  kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

Make sure you get the full episode on Wolfie's World (spotify | apple).Today is a quick run through of everything going on at Borderlands. Give this quick episode a listen to not only know what's happening in the world of trail running at Borderlands but also as a look into Borderlands' ambition as a media company.----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Emma Giebler ran Wasatch this passed weekend and got dead last. Three years ago she ran and got 2nd to last (dead last female). [SILO | Crew Drop One - the best ultra drop bag. Code Borderlands for 10% off.]In this episode Josh (host) and Emma relive the 2022 running of the Wasatch 100 where they met at Ant Knolls Aid Station when Emma looked totally and complete done. She popped and kept going. Brilliant and inspiring.----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band [SILO | Crew Drop One - Code Borderlands for 10% off]Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Join host Kade Wilcox (Full Price Athlete: spotify | apple) as he delves into the world of ultra running with guests Abraham Bejil and Edgar Lozoya. Discover the journeys of these two athletes as they prepare for the Moab 240, sharing insights on training, overcoming personal challenges, and the dedication required to pursue their passion.Abraham's transition from battling alcohol addiction to becoming an ultra runner and coach. Edgar's journey from a 5K with his son to tackling the Moab 240. The importance of speed work and race compounding in ultra training. Strategies for managing sleep and nutrition during long races. The mental and physical challenges of ultra running and how to overcome them.Don't miss this episode filled with motivation and practical tips for aspiring ultra runners. Subscribe to the Full Price Athlete podcast and follow the journey of these incredible athletes. ----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Doug Mayer joined Josh in Chamonix as UTMB was in full swing to talk about his new book the Last of the Giants. It's a great read to enjoy alone or with your kids surprisingly as the illustrations are breathtaking and accessible. We also talked about Doug's previous book: the Race that Changed Running about the short history of UTMB. Not to mention his iconic Run the Alps enterprise bringing runners from all over the world to enjoy brilliant runs in the unmatched beauty of the alps.----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Dylan is the founder of the ketamine-assisted therapy startup “Mindbloom” — He also shares what they've learned so far from running nearly 700 thousand guided ketamine sessions, his idea that "There's no magic pill, but there is a magic program". and how he's been dealing with a recent Wall Street Journal hit piece attempting to discredit his company. I also shared some of my own recent experiences with ketamine assisted somatic journeys and the impact that it's had on my own life. Learn More About Dylan + Mindbloom⚡ See if you would qualify for Mindbloom's Psychedelic Assisted Therapy

Mike Kratzer and Tom Reynolds sat down with Josh to talk about UTMB and TSP while sitting on the street having lunch together in Chamonix. In this episode you'll hear the street sounds of Chamonix just as Tom Evans ran past for the win. They explore the soulful side of endurance running and talk about the value of UTMB and TSP to endurance runners. ----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

This week on The Vergecast, Chris Niccolls and Jordan Drake of PetaPixel's YouTube channel join The Verge's Allison Johnson and Vjeran Pavic to geek out about the last half-decade of camera advancements — the good, the bad, and the Sigma BF of it all. Then, Allison is joined by Verge News Editor and fellow phone nerd Dominic Preston to help answer a boatload of listener questions from people contemplating which smartphone to buy next. They help navigate the intricacies of living in a mixed iOS/Android household to the best options for someone who wants a headphone jack (spoiler alert: there aren't many). It's a mega-hotline-turned-therapy session for iPhone Mini owners reluctant to let go of their tiny phones in a world where phones come in two sizes: big and bigger. Further reading: Sigma BF review: Beautiful Foolishness — PetaPixel The Fujifilm X half is Just Plain FUN! — PetaPixel Fujifilm X Half hands-on: whimsical, refreshing, and simply fun Sigma BF review: the perfect camera for a minimalist In pursuit of a viral, five-year-old compact camera Samsung Galaxy S25 review: incredibly iterative Nothing Phone 3 review: flagship-ish If you really want a smaller phone, try the tiny Jelly 2 Oppo Find N5 review: the final evolution of foldables Honor launches the ‘world's thinnest' foldable Motorola spoiled a good budget phone with bloatware The Xperia 1 VII is a greatest hits of Sony R&D The Samsung Galaxy S25 Ultra isn't so ‘ultra' anymore The Fairphone 6 no longer feels like a compromise (except in the US) My first DIY phone fix made me a self-repair believer Google Pixel 9 Pro Fold review: in great shape Samsung Galaxy Z Fold 7 review: stunning, bendy, and spendy Ditching my phone for an LTE smartwatch was a humbling experience I took my own advice and bought a last-gen iPhone — I regret nothing How Samsung's Galaxy Z Flip failed me without actually breaking Email us at vergecast@theverge.com or call us at 866-VERGE11, we love hearing from you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex Moss and Burton DeWitt are back with a new episode of your go-to darts podcast! The boys dip into a very special mailbag with all the questions sent in from some of the previous guests on the show!  Part One of our Big Q and A includes questions sent in from Callan Rydz, Lendel Faria (FDI Rankings), Rod Studd, Jonathan Lieuw, Peter Wachiuri, Tommy Morris, Mick Lang, Shane McGuirk, Aaron Beeney and Bhav Patel! Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site  Check out Condor Darts here: UK site Set up an account and enjoy a flutter on the darts by opening an account on the  kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

Emily Hawgood is mowing down results - WSER 2025 (10th), The Canyons (1st), UTMB 2024 (6th). She toes the line at UTMB 2025 with all the evidence necessary to support an optimistic outcome. Join Josh + Wolfie.----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Dan Green is coming off a crazy year of success and growth - signed to Salomon, Cocadona (1st), Western States (12), Javalina Jundred (3rd). And now he's preparing to test his Mont Blanc legs at CCC 2025.Join Josh + Wolfie. ----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PARTNERSHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Joe Hudson is an executive coach for tech CEOs like Sam Altman, and is a cofounder of the Art of Accomplishment. In this in-person interview, we sat down to talk about what I like to think of as the first principles of inner work as well as some of the common pitfalls that often get us stuck along the way.Time-stamps 00:04 Why does my wife trust Joe more after seeing how little tension he has in his belly?00:06 How 7 years of breathwork rewired his capacity for authenticity + emotional expression00:25 The reason self-trust + trust in life are actually the same skill00:28 Why enjoyment is the most efficient way to work00:38 How true safety (ironically) requires acknowledging that we're never truly safe00:43 Why Joe rarely buys into people's stories00:49 The common trap that stagnates the personal growth of so many teachers (and how to avoid it)00:55 The hilarious story behind Joe's secret nickname 'Burt McCracken'01:03 One definition of narcissism is the inability to feel emotions01:05 The reason that relational work accelerates personal transformation (compared to solo efforts)Learn More About Joe Hudson + AoA

Hannah Allgood runs with heart and passion. She's coming off an incredible year at Western States (7th), The Canyons 50k (1st), Javalina Jundred (2nd). She's stoked and ready for a speedy OCC at the 2025 UTMB.Join Josh + Wolfie.----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Josh and Wolfie interview Jason Schlarb, one of the all time greats still performing at a high level after 15 years. He runs for Norda and also manages their team. He's preparing to run the most competitve race in the world, UTMB.It's hard to find a photo of him not wearing the Norda 005s.----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Abel Recknold manages the Craft athlete team and is onsite taking care of the team and prepping them however he can to be ready for UTMB 2025. We understand what happens after the gun goes off and runners start racing. Its intuitive to us. But what about prep? How do they get ready for race day? Abel explains. ----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Lotti Brinks crushed races like Gorge Waterfalls and Desert Rats. Now she gets ready for CCC at UTMB. We caught up with her at Hoka's Training Camp to talk about her prep for the world's most competitive 100k.Mafate 5s out now.----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Allison Baca runs for Hoka (Mafate 5's out now) and will toe the line at CCC next week and the World Championships in late September. Today she joins us from UTMB camp in Chamonix to talk about preparing for race day and juggling a million things to make it work. ----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Hayden Hawks is one of the greatest American Ultratrail Runners of all time. He is preparing to run UTMB 2025 and joined Josh and Wolfie to talk about it. ----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)(Wylder is now available on iOS + Android.)PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Alex Moss and Burton DeWitt are back with a new episode of your go-to darts podcast! The boys start this week's show by reacting to the big news from last week - World Seniors Darts cancelling all of their future events, including next year's World Seniors Championship - and pick out their favourite moments from the organisation's four-year run and also discuss how they would plan a future version of seniors darts. Gemma Hayter (18:45) joins the show ahead of playing on the PDC Women's Series this weekend. Gemma looks back on the last 18 months of her comeback to the ladies' game, winning two Women's Series titles and the ADC Women's Finals last year, recently making her debut in the Women's World Matchplay at the Winter Gardens and much more. Alex and Burton wrap up the show by picking out the players who have caught their eye on the oche over the last two weekends, before previewing the penultimate weekend of Women's Series action in Milton Keynes later this week and what to watch out for during the rest of the season. Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site  Check out Condor Darts here: UK site Set up an account and enjoy a flutter on the darts by opening an account on the  kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

Kade is looking for insight and tips on mental strength as he prepares for the Moab 240. He's joined by Ben Light, an ultrarunning legend, to talk and think through his preparation to run 5x further than he's ever run before. ----Full Price Athlete will soon be available exclusively on its own channel. Subscribe now and don't miss out (spotify | apple).Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)(Wylder is now available on iOS + Android.)PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt

The 2025 UTMB field is DEEP at all the marquee distances. 2025 is a great year to be a trail running fan thanks to multpile course records falling. It seems like every course record either fell or was close to it. [Bad Runners Take shirt - Trail Media Zeitgeist - 'brTMZ' for 20% offAnd Leadville! Leadville has been doing its own thing for years without care of concern for outsider criticism (and rightly so). But after two epic years in a row, its becoming 'can't-miss' again. If you don't want leadville talk skip to ~29:00.Join Josh + Wolfie.----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)(Wylder is now available on iOS + Android.)PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt

Fabrice Perrin, UTMB's Chief of Sport and Sustainability, heard our Bad Runners Take, where we largely celebrated UTMB but also critiqued the new mandatory Travel Fee for 2026, initially applied to runners traveling to the Chamonix Main Event. UTMB creates strong demand for their event, only to impose a variable fee that increases with travel distance, impacting runners coming from farther away.Is it greenwashing? Fabrice responds.----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)(Wylder is now available on iOS + Android.)PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt

How do you plan for big mountain races at high altitude with lots of climbing. It's UTMB + Leadville season so we're looking at those races and thinking through how best to approach them. Jesse advises on nutrition for everything from 50k to 200+ milers in this episode.Jesse Rich of Nutrition Rundown is a coach and nutritionist based in Salt Lake City. He also races ultras with a 1st place win at Wasatch 100, 2nd at Bear 100, and fresh off 11th at a CRAZY competitive Speedgoat.----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)(Wylder is now available on iOS + Android.)PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt

Alex Moss is back with a new episode ahead of the New Zealand Darts Masters! Ben Robb (00:31) calls in ahead of making his PDC big stage return on home soil this weekend. 'Big Rig' reflects on a hectic 2025 so far, travelling from New Zealand to Europe to play in Q-School and the Challenge Tour, as well as competing closer to home on the DPNZ and ADA circuits. Ben also chats about the changes to the DPNZ tour this year, being the only Kiwi currently on the new ADA circuit and his nine-year-old son hitting his first 180! Warren Parry (17:16) joins us on the show to look back on his long career playing darts in New Zealand. The GOAT of New Zealand Darts talks about his decision to retire from international and national competitions at the end of last year, before reflecting on 30+ years competing around the world. Warren chats about his epic comeback win against Michael van Gerwen on the World Series, playing Raymond van Barneveld in the final of the WDF World Cup men's singles, being the first Kiwi to play in the PDC World Championship and much more! Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site  Check out Condor Darts here: UK site Set up an account and enjoy a flutter on the darts by opening an account on the  kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

Woflie's World is now on his own channel on the Borderlands Podcast Network. Subscribe, rate, and review here: apple | spotifyLots coming up. Tune in to hear it all in this audio version of the ICYMI version of the analog [new]letter.----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)(Wylder is now available on iOS + Android.)PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt

Kade Wilcox is the host of Full Price Athlete. He's 10 weeks away from running Moab 240. The final gauntlet is a huge training block difficult even for those who run full time. Kade is a business owner, committed husband and father, volunteer, and more. Listen to what Kade is planning to do the final 10 weeks before Moab 240.Subscribe to Full Price Athlete (spotify | apple) on the Borderlands Podcast Network.(Wylder is now available on iOS + Android.)----Borderlands.cc | Instagram

Josh + Brian welcome Sam Lohse to bring a new perspective to today's Bad Runners Take. In this episode we answer two questions and take issue.What should America ultra trail races adopt from UTMB?What shoudl UTMB adopt from America?What do we think of UTMB's new climate fees introduced in 2026?We also get a call on the Hyperlyte Hotline about running and shaving body hair.00:00 Introduction to Bad Runners Take02:34 UTMB vs. American Ultra Running: A Comparative Discussion07:40 The Dirtbag Culture in Ultra Running15:23 What UTMB Can Learn from American Races22:19 Environmental Concerns and the Future of UTMB24:25 Carbon Offsetting in Sports Events27:27 Critique of Greenwashing and Corporate Responsibility31:25 The Role of Individual Responsibility in Climate Action36:30 The Need for Systemic Change in Environmental Policies37:23 Celebrating the Spirit of Trail Running(Wylder is now available on iOS + Android.)----Hyperlyte Hotline - In America? Call RUNMORE649 (786.667.3649) or here for international calls(Wylder is now available on iOS + Android.)Part of the Borderlands Podcast Network---- Partner ----Hyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt

This episode is for listeners who care about Borderlands. In this one, Josh takes a quick look at the past and present of Borderlands to lay a foundation for the future. The future of trail running is bright and because of that Borderlands has potential to have a bright future. 00:00 - Episode explained, Family Welcome03:47 - the Origin of Borderlands (first two years)13:38 - the Present State of Borderlands20:58 - the Future of Borderlands Explained26:08 - Podcast Growth by How Much?!29:12 - Podcast Future Explained35:52 - Future of Instagram, Newsletter, Web39:39 - Absurd Race + Trade Show Coverage Ambition41:29 - Open Range Races is adding a new event45:32 - Wylder app - gamification of run clubs---- Partner ----Hyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt(Wylder is now available on iOS + Android.)

Alex Moss and Burton DeWitt are back with a new episode after the World Matchplay! The boys start this week's show by looking back at the World Matchplay and discussing Luke Littler's run to the title - and whether it is the teenager's best major-winning campaign so far - and also James Wade's run to a seventh final at the Winter Gardens. Bradley Brooks (20:14) joins the show after winning his first PDC senior title. 'Bam Bam' sits down with Alex at Darts Corner HQ to reflect on his recent maiden title success on the ProTour, as well as chat about his goals for the rest of 2025 and beyond. Alex and Burton continue their World Matchplay recap by picking out their favourite moments from the tournament, as well as pick out any possible lowlights from a memorable nine days in Blackpool. On a bumper episode of the podcast, you will hear from Lisa Ashton (38:21) who chats to the media after winning the Women's World Matchplay for the first time on Sunday. Plus, Adam Sevada (54:09) calls in to reflect on an impressive 2025 campaign so far in North America, topping the CDC rankings with four titles to his name already this year, as he eyes a debut at the PDC World Darts Championship in December. Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site  Check out Condor Darts here: UK site Set up an account and enjoy a flutter on the darts by opening an account on the  kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

In this episode of Wolfie's World, the host Brian shares the inspiring story of Nolan, a young man who transformed his life through running after experiencing personal tragedy. The episode emphasizes the power of community, the journey of self-discovery, and the significance of honoring friendships through meaningful actions.Subscribe to Wolfie's New Channel (Apple | Spotify)(Wylder is now available on iOS + Android.)----Hyperlyte Hotline - In America? Call RUNMORE649 (786.667.3649) or here for international calls(Wylder is now available on iOS + Android.)---- Partner ----Hyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt

Join us for an action-packed episode of the Jeep Talk Show Roundtable!

Alex Moss and Burton DeWitt are back with a new episode ahead of the World Matchplay! The boys start this week's show by discussing who should be the favourite to win the World Matchplay title, and if it should be the bookies' pick Luke Littler, before delving into the first-round draw and choosing their favourite session from the opening weekend in Blackpool. Cameron Menzies (15:30) joins the show ahead of making his World Matchplay debut this weekend. The two-time Players Championship title winner stops by to reflect on the last nine months, joining the roll of honour of PDC senior title winners, reaching his first PDC major quarter-final at the Grand Slam of Darts, quitting his job as a plumber and going full-time as a darts professional and much more! Alex and Burton continue their World Matchplay preview by making their predictions for who will lift the Phil Taylor Trophy, and then look ahead to the Women's World Matchplay next week and discuss who could possibly dethrone Beau Greaves. Jermaine Wattimena (1:01:46) calls in ahead of playing in the World Matchplay this weekend. The Dutchman is back at the Winter Gardens for the first time since 2021 and joins the show to reflect on the last few years, falling down the rankings and then his resurgence over the last 12 months, reaching his first major final at the European Championship last year, getting back in the world's top 32 and his continued hunt for a first PDC senior title. Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site  Check out Condor Darts here: UK site Set up an account and enjoy a flutter on the darts by opening an account on the  kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

Alex Moss and Burton DeWitt are back with a new episode after the cut off for the World Matchplay! The boys start this week's show by discussing the World Matchplay title prospects of Monday's Players Championship 20 winner Damon Heta and Tuesday's Players Championship 21 runner-up Gerwyn Price, before taking a closer look at the confirmed 32-player field for this year's World Matchplay following Tuesday's cut off. Sky Sports pundit and commentator Glen Durrant (19:15) joins the show to look ahead to the start of the World Matchplay next week. The former Premier League champion and three-time BDO world champion looks back on his own World Matchplay memories as a player, and discusses the field for this year's event in Blackpool, his continued work as a commentator and his role with the PDPA, and much more! Alex and Burton wrap up the show with a brief look ahead to the Baltic Sea Darts Open in Kiel this weekend, and pick out players in the World Matchplay field who most need a run to take with them to Blackpool this week, before taking a closer look at Andreas Harrysson after the Swede secured his PDC World Darts Championship debut this past weekend on the PDC Nordic & Baltic Tour. Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site  Check out Condor Darts here: UK site Set up an account and enjoy a flutter on the darts by opening an account on the  kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

她，55歲，外貌亮眼、風格大膽，是飛行員、企業家，也是曾經遨遊太空的探險者。 她就是蘿倫・桑切斯，外界眼中的「全球首富貝佐斯的女友」， 但她絕不只是誰的附屬。 她走在鎂光燈下，始終自信從容，無懼他人對「中年女性該有的樣子」所加諸的想像。 即使被放大檢視、批評不斷，她仍選擇活得瀟灑，精彩絕倫。 她告訴我們，真正的魅力，不在於迎合社會對「優雅老去」的期待， 而是活出自己、擁抱自信，無需為年齡低頭，也無需向世界解釋。 一起聽她的故事，重新定義「熟齡風采」。 /