Shameless_Shawny

A voice you don't want to miss, Amanda Williams. She is the epitome of Jesus follower, encourager, and motivator. She's an inspiration in her community and guides you through a shameless journey of being authentically YOU! Tune in as she discusses marriage, ministry, and so much more!!!! Tune in to receive a powerful message. For apparel and more information she can be contacted via FB at Amanda Williams.  Shameless Talk airs every other Thursday at 7pm on 100.9 FM. Tune in 2/24/2022 for our next show.  Stay updated with the show on IG https://www.instagram.com/I_am_shameless_shawny  --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Your Go-To Tax Expert, Annette Campbell is here to answer tax questions, inform you of tax breaks, and tips for business owners. Tune in to get the latest information on your 2022 taxes.  For more information contact Annette Campbell on FB.  Shameless Talk every other Thursday at 7pm on 100.9 FM. Tune in 2/10/2022 at 7pm for our next show. Stay updated with the show on IG https://www.instagram.com/I_am_shameless_shawny --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Do you really understand the meaning of "Church in the wild?" How about religion vs relationship? Tune in as D-Will guides you on his shameless journey from being an Atheist to selling drugs to now telling his testimony of healing and deliverance. A comedy and inspiration in one.  To receive more inspiring messages from D-Will, you can find him on FB at David Williams.  Shameless Talk every other Thursday at 7pm on 100.9 FM.  Stay updated with the show on IG https://www.instagram.com/I_am_shameless_shawny --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Talking about Shameless Talk....!!!!!! This episode we all (Shameless Shawny, Albert Jones, Tabitha Spann, & Shay Cox) explores a transparent conversation as parents. The good, bad, and ugly of our kids dating. What we try to prevent and how the sex talk can be a reality of our own trauma. When we tell our kids not to do something, do we expect them to not really do it?  Tune in!!!!!!! Catch Shameless Talk every other Thursday at 7pm on 100.9 FM.  Stay updated with the show on IG https://www.instagram.com/I_am_shameless_shawny --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Not only do I enjoy this power woman because she's inspiring- she's always a Gemini!!!!! Tune in as she discusses how she built her business from ground up- straight out the mud! How does one stay relevant and continue growing as an entrepreneur? Tune in as she drops the jewels. For more information about Renee Wilson you can visit her FB page @ Renee Wilson or check out her boutique at www.dare2walkdifferent.com Stay updated with the show on IG https://www.instagram.com/I_am_shameless_shawny --- Send in a voice message: https://anchor.fm/shameless-shawny/message

This episode screams level UP! If you're an entrepreneur or an aspiring entrepreneur this is the episode for you. Gregory invites us into his world as a teenager, drop out, and college experiences. He has diminished all societal norms and now a successful Author, Lawyer, and Businessman. Tune in as he explains the importance of LLC's and multiple streams of incomes. Who's your target audience? What can you gain? He is the expert! Check out his books on Amazon at https://www.amazon.com/gp/aw/d/B09FS9SFNV/ref=dbs_a_w_dp_b09fs9sfnv. Check out his website at Gregorysalmon.com for more information. Follow me on IG https://www.instagram.com/I_am_shameless_shawny --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Chad Grimes, Owner & Founder of Black Business ROC recaps the Black Business ROC Black Tie Gala which was held on 10/16/2021 in Rochester, NY. The city was OUT! Red carpet, fancy cocktails, bowties, and long dresses were the class of this evening. Let's just say STRAIGHT HOLLYWOOD surrounded by Black Businesses in Rochester, NY.  Tune in as the Owner and Founder himself discusses his vision and brought more to life. One room, one purpose, LIMITLESS BLACK BUSINESSES! Stay tuned in to 100.9 FM every other Thursday - next schedule 11/4/21. Can we expect a Black Business ROC Black Tie Gala for 2022? How can I be a sponsor or be considered an Honoree? Stay tuned and follow him for more information on @Chad Grimes on FB.  Follow me on IG https://www.instagram.com/I_am_shameless_shawny --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Tysharda Thomas is the epitome of - I SLAY IN MY LANE! Tune in as she takes us on a journey of beginning her career in Education, leaving her career to join her Husband in Real Estate (New 2 U Homes, LLC), conquering colon cancer, becoming an Author, slaying Real Estate lane while making dreams come true, and creating home fragrances. Did I say she slays in her lane?! From Associate Broker to Fashion stylist to Motivational Speaker to Educator to Prayer warrior to Author..... Do I need to keep going? She does it with style and grace. Such a beautiful soul and inspiration rather in person or via social media.  For more information on Tysharda Thomas visit www.Tyshardathomas.com. Be sure to "GET THE BOOK"  Follow me on IG https://www.instagram.com/I_am_shameless_shawny  --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Healing, growing, and growing. Tune in to learn more about Owner of GlowSpa, Chanel and recent grad AKA The Pretty Waxer at GlowSpa takes you on a journey of hurt, healing, finding peace, GLOWING and GROWING. . . . For more information on GlowSpa check out their IG @GlowSpa Follow me on IG https://www.instagram.com/I_am_shameless_shawny  --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Monique Chatman is the epitome of labels don't define me. Tune in to find out she went from 6 felonies to 6 figures and how she continues to use her past experiences to overcome societal labels. A description would never equate to who she is and the challenges she overcame. If you're seeking information on: writing a book, dealing with grief, have a business idea and not sure how to start, interested in men's self care, facials, or beard wipes, even more, if you ever felt like you hit rock bottom and need a little inspiration then this is episode for YOU! . For more information on Monique Chatman, Love Monkey Beards, and/or The Groom Room Men Spa & Lounge you can visit www.groomroommensspa.com/ or check out their FB/IG page.  Follow me on IG https://www.instagram.com/i_am_shameless_shawny --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Guest Co-Host Albert Jones question of the week, what do you do when you messed up in the past and you're still in the relationship with the individual but they don't trust you? Is it something that you do or is it something they will have to get over?  . This shameless talk was with Shameless Shawny, Albert Jones, Reggie Cox, & Dominique Curry.  . To book an appointment with Albert, contact him on IG or FB- Albert Jones Photos . Dominique Curry on FB . Reggie Cox on FB . Follow me on IG https://www.instagram.com/i_am_shameless_shawny/ --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Kendra Krump crumps!!! From the beginning to the end Kendra finds humor in life. She is the host of The KyndraCrump Show on IG and YouTube. She talks about the comedy industry, challenges of receiving support from women, and overcoming educational barriers. For more information on Kendra, please visit TheKyndracrumpshow on IG. Follow me on IG https://www.instagram.com/i_am_shameless_shawny/ --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Quinton Tate shared his thoughts of the repost question of the week, How is marriage too big of a commitment but having kids together isn't? The question is deep and responses were even deeper. Quinton shares his perspective of commitments, gender roles and his expectation of a wife. Tune in!!!!! For more information on Quinton Tate, please visit Quinton Tate on FB.  Follow me on IG https://www.instagram.com/i_am_shameless_shawny/ --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Nicole is the epitome of alter ego! Her nurturing personality converts over to the beautiful makeup artist she is. Both will have you feeling beautiful, comfortable, and like you can conquer the world. Guess what? Her love is so genuine! She demonstrates compassion rather you're in her chair or having a conversation. As she says, "I'm not supposed to be here" but when you listen to this episode you will discover she's in the position that was destined for HER! She recently opened her new Makeup Parlour and accepting clients. "You have to carry the crown before you wear it." . . To book an appointment or more information about Nicole, please visit Nicole_Denise on IG and Nicole Thomas on FB. . . Follow me on IG https://www.instagram.com/i_am_shameless_shawny/ --- Send in a voice message: https://anchor.fm/shameless-shawny/message

The first male guest on Shameless Talk and he represented for the males. Albert, invited us into his world as a successful Husband, Father, & Photographer/Videographer. It's not often we shamelessly hear perspectives from men and Albert expresses, shamelessly. Let's talk about diminishing societal & cultural norms. He brings us down memory lane and even up to current speed with many gems dropped. You can be inspired, laugh, and receive a photoshoot all in one. To book an appointment or more information on Albert Jones Photos, please visit Albert Jones Photos on IG or FB. Follow me on IG https://www.instagram.com/i_am_shameless_shawny/ --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Are you in need of tips of self-care, setting boundaries, or about networking to grow your business? Barbara, Career Coach, Self-Advocate, & Founder of Rochester Shops Local will lead you to self-discovery, growing your business and career tips. She believes in diversity & inclusion by supporting and bringing awareness to local shops and businesses in Rochester, NY.  For more information on Barbara Wilcox, please visit her IG @Rochestershops.  Follow me on IG https://www.instagram.com/i_am_shameless_shawny/ --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Embracing Motherhood blossomed a new business which inspires Kendra to share her daughter's name and gift, smiling. Just make sure  when you smile, it's a pearly white smile with Teeth Whitening Specialist, Kendra.  For more information or book an appointment please visit Kendra_wintersmiles on IG and FB.  Follow me on IG https://www.instagram.com/i_am_shameless_shawny/ --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Have you ever experienced obstacle after obstacle forcing you to believe there was no hope? Vanessa Santiago-The Voice of Tamar invites us in to share a glimpse of her story that leaves you feeling you can overcome any obstacle while restoring faith, hope, and love. Vanessa is changing the culture of societal & religious norms by bringing awareness, shamelessly. For more information on Vanessa Santiago, please visit Vanessa-Santiago.com Follow me on IG https://www.instagram.com/i_am_shameless_shawny/ --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Thank you for listening to Shameless Shawny and transitioning with me to Shameless Talk. Shameless Talk is a radio show aired every Thursday at 6pm om 100.9 FM WXIR. If you're on the go, you can tune in directly from your phone by downloading the FREE tune in app. Season 2 will be an edited version of the radio show just in case you miss a show. Please note: every show will NOT be updated to this platform. To catch the entire show, tune in Thursday's at 6pm. Follow me on IG https://www.instagram.com/i_am_shameless_shawny/ --- Send in a voice message: https://anchor.fm/shameless-shawny/message

This episode will leave you feeling empowered and ready to conquer the world. Shameless Shawny affirms, I am limitless! You are limitless! Tune in to the overview of 2020, ups & downs, new opportunities, along with strategies to have a limitless mind in this next season/YEAR.   Happy New Year!  Shameless Shawny is a Co-host on The 5eight5 Report (100.9 WXIR FM) and a Brand Ambassador.   If you're interested in collaborating contact me on Instagram: I_am_Shameless_Shawny https://www.instagram.com/i_am_shameless_shawny/ OR Email: Shameless.Shawny@gmail.com.    FB: Shawny Cox-Ashford   Check out Sew_n_City on Instagram and use PROMO CODE “Shawny” to receive $10 OFF your next PURCHASE or SERVICE.    Instagram: Sew_n_City https://www.instagram.com/sew_n_city/  Beats by @Prodby.facade Instagram https://www.instagram.com/prodby.facade/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

This unplanned, unedited episode Shameless Shawny is being completely shameless, transparent, and vulnerable. She acknowledges the difficulty of reliving her trauma while increasing her self-awareness to head on the journey to heal. "It is okay to not be okay. Healing requires you to face trauma. You cannot move forward if you do not go through the process which is identifying and addressing your triggers."  . . Shameless Shawny is a Brand Ambassador. If you're interested in collaborating contact me on Instagram: I_am_Shameless_Shawny https://www.instagram.com/i_am_shameless_shawny/ OR Email: Shameless.Shawny@gmail.com.   .  .  Check out Sew_n_City on Instagram and use PROMO CODE “Shawny” to receive $10 off your next purchase or service.   Instagram: Sew_n_City https://www.instagram.com/sew_n_city/   .  .  Beats by @Prodby.facade on Instagram --- Send in a voice message: https://anchor.fm/shameless-shawny/message

In this episode Shameless Shawny discusses the realization of transformation.  This episode breaks down 7 steps to utilize as a guide to transform from who you are to who you want to be while acknowledging some steps may require you to start over.  . Shameless Shawny is now a Brand Ambassador. If you're interested in collaborating contact me on Instagram: I_am_Shameless_Shawny https://www.instagram.com/i_am_shameless_shawny/ OR Email: Shameless.Shawny@gmail.com.  . . Check out Sew_n_City on Instagram and use PROMO CODE “Shawny” to receive $10 off your next purchase or service.   Instagram: Sew_n_City https://www.instagram.com/sew_n_city/  . . Beats by @Prodby.facade on Instagram  Follow @Jujuluxurylashes on Instagram  Follow @S.I.S_fit on Instagram  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

I didn't realize how I drastically changed since COVID-19. I was putting me off for everyone else. It wasn't until last week I realized I was a prisoner of my thoughts, emotions, and behavior. I was trying to avoid feeling discouraged and frustrated so I began procrastinating.  I was thrown off task by the adjustment of COVID-19 and had no idea that putting me back on task was to "just do it" in the words of my husband. Sometimes we have to go with the flow and not have a plan. It's the emotions we feel that brings doubt & discouragement which prevents us from doing it. So, acknowledge your emotions and JUST DO IT! Recording this unplanned episode set me FREE!  ************************************** Check out Sew_n_City on Instagram and use PROMO CODE Shawny to receive $10 off your next purchase or service.  As we transition into Phase 2 their calendars will open and they'll be booking soon.  Website: Sewncity.as.me Instagram: Sew_n_City https://www.instagram.com/sew_n_city/ Instagram: I_am_Shameless_Shawny https://www.instagram.com/i_am_shameless_shawny/ Email: Shameless.Shawny@gmail.com Beats by Prodby.facade on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Shameless Shawny had the opportunity to interview  special guest Desiree Barron. Desiree invites shameless listeners into her world and relives the adversities she faced as a diabetic at the age of 27. Throughout this episode Desiree Barron, such a strong, courageous woman shares her experiences for the first time. She express the need for systematic change, and what led her passion to begin a business called The Rochester Giveback that allows individuals, including diabetics  to connect, support, and empower one another by sharing their story and becoming informed.  Desiree provides some helpful information that can be relevant for ourselves or someone we care about. "Type A diabetes is genetic. It doesn't matter your age, size or eating habits. You are at risk if someone in your family has diabetes," said Desiree Barron.  If you or anyone you may know is in need of diabetic supplies please contact her.    Let's grow our Shameless community.   Follow me on Instagram @I_am_shameless_shawny  https://www.instagram.com/i_am_shameless_shawny/   For more information or any follow-up questions contact @Hey.Desi on Instagram  or Desiree Barron on Facebook  If you're searching for a new vehicle make sure to contact Lashay Cox at Valley Cadillac.  Music by @prodby.facade on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

 "The Talk" can be a tough conversation to have with young people. Shameless Shawny and special guest, Dominique explores the importance of normalizing the "the talk" while having intentional conversations with our young people. How do we create a space for our young people to feel comfortable to talk to us about sex, contraceptives, boundaries, and consent? Does this conversation give consent to sex or are you providing educational opportunities? How do we allow young people to feel exploration of their body is normal and not be ashamed?  DM or email me your thoughts about this episode. Let's chat! Let's grow our Shameless community.  Follow me on Instagram @I_am_shameless_shawny  https://www.instagram.com/i_am_shameless_shawny/  Follow: Curly Hair Stylist Dominique @dominique_atmint Check her out at Mint Salon 2198 Monroe Ave.  Email: Shameless.shawny@gmail.com  Music by @prodby.facade on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

The writings of a father is an everlasting imprint. Some writings you attempt to erase whereas others tend to remain with you desiring forgiveness and closure. Some writings may desire a deeper connection and other writings become the foundation of a healthy generational cycle.  This episode explores the writings of a father from two guests, Lef and Lydia. Both discuss their experiences as a child and how their father's writings molded them as well as set the foundation of fatherhood. Lef, a phenomenal father sheds light on the term "single dad" and shout out many other fathers he admire. Lydia, a courageous, strong woman discusses her father's challenges and how she has learned to forgive while finding peace.  Lef and Lydia acknowledge the writings of their father is significant to adulthood. Somewhere along the way, the writings of a father can be detrimental or beneficial. How does the writings of your father impact your life? How have the writings molded you into the person you are today? Have you discovered peace, forgiveness? Shameless Shawny wants to SHOUT OUT ALL THE AMAZING FATHERS/ FATHER FIGURES!!!!!!!!!!!!!!! If you have any follow-up questions or requests feel free to reach out so we can connect. Let's grow our Shameless community. Follow me on Instagram @I_am_shameless_shawny https://www.instagram.com/i_am_shameless_shawny/ Email: Shameless.shawny@gmail.com Music by @prodby.facade on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

We've been granted more time to be intentional. What are you doing with your time? How can you utilize this time to be the best version of yourself and towards others? Shameless Shawny expresses gratitude as well as a plan to have a positive perspective on making extra time meaningful. If you have any follow-up questions or requests feel free to reach out so we can connect. Let's grow our Shameless community. Follow me on Instagram @I_am_shameless_shawny https://www.instagram.com/i_am_shameless_shawny/ Email: Shameless.shawny@gmail.com Music by @prodby.facade on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

March 8th is a day to celebrate history, equality, and women's rights. Shameless Shawny express excitement for not only this day, but the achievement of women. Let's continue empowering one another by utilizing our voice and choice. Women are making HISTORY! WOMEN ARE demonstrating change! We are a FORCE! WOMEN are POWERFUL! If you have any follow-up questions or requests feel free to reach out so we can connect. Let's grow our shameless community. Follow me on Instagram @I_am_shameless_Shawny https://www.instagram.com/i_am_shameless_shawny/ Email: Shameless.shawny@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Hailey Cox, a financial coach provides insight about child poverty and myths about financial literacy. Shameless Shawny and Hailey Cox believes it's significant to not only increase your saving/budgeting skills, but bring awareness to life insurance and educating our young people. Hailey Cox strives to "break habits" as she offer free tips about financial literacy. In the the words of Hailey, let's stop reacting and let's just getting started with talking about it. To begin FREE discussions, inquire, or just ask questions contact her on Instagram at HaileyCox1995. Let's break these old habits and get INFORMED for not just ourselves but our young people as well. If you have any follow-up questions or requests feel free to reach out so we can connect. Let's grow our Shameless community. Follow me on Instagram @I_am_shameless_shawny https://www.instagram.com/i_am_shameless_shawny/ Email: Shameless.shawny@gmail.com Follow Hailey Cox @haileycox1995 on Instagram Music by @prodby.facade on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Shameless Shawny breaks down her new motto, Own it, Embrace it, Face it, SHAMELESSLY! I'm confident this motto will inspire others to release the shame and BE SHAMELESS. If you have any follow-up questions or requests feel free to reach out so we can connect. Let's grow our shameless community. Follow me on Instagram @I_am_shameless_Shawny https://www.instagram.com/i_am_shameless_shawny/ Email: Shameless.shawny@gmail.com Follow: Music by @prodby.facade on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Energy is contagious, negative or positive, it's contagious. This episode explores MINDFULNESS. Shameless Shawny encourages you to discover and increase your mental, physical, and emotional health by eliminating the negative influences in your life. Elimination starts with being aware of your triggers and identifying the disruption of your peace, happiness, and/or joy. You are in control! If it doesn't motivate you or increase your mental health, let it GO! Protect your SPACE! If you have any follow-up questions or requests feel free to reach out so we can connect. Let's grow our shameless community. Follow me on Instagram @I_am_shameless_Shawny https://www.instagram.com/i_am_shameless_shawny/ Email: Shameless.shawny@gmail.com Follow: Music by @prodby.facade on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Self-care may be difficult to implement on a day to day basis yet significant to our health. This episode encourages you to explore self-care strategies without feeling bad for doing so. Shameless Shawny encourages you to discover and increase your mental, physical, and emotional health by being true to yourself and acknowledging your needs FIRST. Do what makes YOU feel good! Do what brings you PEACE! If you have any follow-up questions or requests feel free to reach out so we can connect. Let's grow our shameless community. Follow me on Instagram @I_am_shameless_Shawny https://www.instagram.com/i_am_shameless_shawny/ Email: Shameless.shawny@gmail.com Follow: Music by @prodby.facade on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

A warrior experience difficulties, but a warrior faces adversity while exploring and redefining one's psychological and physical skills to persevere. This bonus episode is to remind you of the WARRIOR you are. You embrace, create, and redefine your mindset. Individuality is KEY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

This episode explores self-identity as well as address the significance of encouraging and reminding the warrior who they are. We all have a perception of others, but what perception do we have about ourselves? What is your identity? If you can describe yourself in a description box, what will you write? How has your experiences shaped who you are? What do you represent? Does your name have a meaning? Are you living up to the expectation of that meaning? How does a helper receive help? How does the helper not help? How does the warrior be vulnerable? If you have any follow-up questions or requests feel free to reach out so we can connect. Let's grow our shameless community. Follow me on Instagram @I_am_shameless_Shawny https://www.instagram.com/i_am_shameless_shawny/ Email: Shameless.shawny@gmail.com Follow: Beat by @prodby.facade on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

This requested episode discusses being a strong woman, true to self, while submitting to Higher power and your spouse. Shameless Shawny, along with three amazing wives & mothers with phenomenal husbands discussed their experience, areas of growth, as well as challenges faced when striving to be submissive. Is it control? Are you afraid to give up something? Do you fear losing your identity? How do you still be strong on one accord and still submit to your spouse? If you have any follow-up questions or requests feel free to reach out so we can connect. Let's grow our shameless community. Follow me on Instagram @I_am_shameless_Shawny https://www.instagram.com/i_am_shameless_shawny/ Email: Shameless.shawny@gmail.com Follow: Curly Hair Stylist Dominique @Dominique_atmint Check her out at Mint Salon 2198 Monroe Ave. Follow: Anissia Calhoun, Founder of @S.I.S.Society on IG & FB Follow: Beat by @prodby.facade on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

This week was challenging for me and guess what? It's only Wednesday. Whew! This episode explores the emotions we experience when faced with challenges. Shameless Shawny encourages you to release whatever it is that is weighing you down and remember your why. If you need a break, take it. Take time for yourself to process and validate what you are experiencing. Then, LET IT GO & RISE! Follow me on Instagram @Shameless_Shawny Email: Shameless.shawny@gmail.com Beat by @jesa.ah on IG Photograph by @Blank_Kanvas on IG Podcast logo by @cheeky_ruthie on IG --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Are you have stinking thinking thoughts affecting your attitude? How can we think differently to decrease doubt, discouragement, or unhealthy negative thoughts? How often do we display stinking thinking? It's not that we aren't worried, but how can we live in the moment without developing negative thought patterns influencing our attitude and the way we treat others. This episode challenges you to become aware and acknowledge those stinking thinking thoughts while encouraging you to explore ways to implement positive thinking. The way we think affects our behavior. Our behavior represents who we are. Follow me on Instagram @Shameless_Shawny Email: Shameless.shawny@gmail.com Music by @jesa.ah Photograph by @Blank_Kanvas Podcast logo by @cheeky_ruthie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

How often do we check-in with ourselves? Throughout the day, month, or year, how often do we ask ourselves, where am I? Today's episode talks about acknowledging where you are and being true to yourself. Acknowledging your current mental, emotional, spiritual, or physical state and not feeling any guilt, but becoming aware while practicing some self-care techniques. Remind yourself, it's okay to disconnect to reconnect. You owe yourself! Follow me on Instagram @Shameless_Shawny Email: Shameless.shawny@gmail.com Music by @jesa.ah Photograph by @Blank_Kanvas Podcast logo by @cheeky_ruthie --- Send in a voice message: https://anchor.fm/shameless-shawny/message

2020 goals, right? This episode discusses the tunnel vision mindset for 2020. It's creation is to encourage and motivate you to seek all possibilities to discover your higher self. Shameless Shawny allows time to acknowledge and reflect on some important changes that may be applicable to your life. The wait is over, so detach yourself from relationships, validations, and environments that was weighing you down in 2019. Put on your blinders and stay in your tunneled vision lane. 2020, Shameless Shawny welcomes you. HAPPY NEW YEAR! Follow me on Instagram @Shameless_Shawny Email: Shameless.shawny@gmail.com Music by @jesa.ah Photograph by @Blank_Kanvas Podcast logo by @cheeky_ruthie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

How can a transparent podcast promote transparency without demonstrating vulnerability and transparency? The Beginning of the End: Ashamed to Shameless provides insight of Shameless Shawny's journey and an overview of how shame was created. Shameless Shawny believes in order to diminish societal norms, she must have those difficult conversations by bringing awareness, exposure, and education. Societal norms plays a significant role in shaming individuals, but fail to consistently inform individuals how to overcome those challenges or societal norms. How has our childhood shaped us? Are we still holding onto someone or something that once hurt us? When are we going to HEAL? What are we doing to HEAL? As you listen to this Podcast, explore some generational and cultural norms while exploring areas to improve, grow, or be consistent. Follow me on Instagram @Shameless_Shawny Email: Shameless.shawny@gmail.com Music by @jesa.ah Photograph by @Blank_Kanvas Podcast logo by @cheeky_ruthie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message

Have you ever experienced shame from a relative, friend, coworker, or societal norms? Has the shame ever settled in your gut and you struggled overcoming the shame and/or pain? Well you've came to the right Podcast. This trailer will encourage you to release anything you're holding onto and live shamelessly. Yes, it's difficult, but we are going to build a community to support one another. Before I launch our first episode, I wanted to share a little insight on why I created this podcast, in addition to what this podcast represent. I truly believe that what we're going to cover on this show will continue to encourage myself as well as others to consistently be shameless of our past experiences while empowering human life and embracing individuality. Essentially, we will grow our shameless community and live unapologetic our authentic self and accomplish everything we didn't think we could. Follow me on Instagram @shameless_shawny Email: Shameless.Shawny@gmail.com Music by @fitwitish Photograph by @blank_kanvas Podcast logo by @cheeky_ruthie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shameless-shawny/message