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Today on the Woody and Wilcox Show: It's Woody's birthday; Taco Bell releases its Fan Style menu; Miss Jamaica falls off the stage; School bans KPop Demon Hunters songs; Spoonful of Comfort; The Department of Transportation wants you to dress up to fly; Weird headlines; AI teddy bears are unsafe for kids; Americans and lack of sleep; And more!
College football Week 13 brings a massive Saturday slate with 19 games on the board, and we're breaking them all down with picks, odds, and matchup edges from the Big Ten, ACC, Big 12, AAC, Mountain West, and beyond. From Rutgers–Ohio State's name-your-score spot to Arizona State–Colorado and Utah State–Fresno State late at night, it's a full-day marathon of action.We cover:1:03 Rutgers vs Ohio State – OSU sleepwalk spot before Michigan, Rutgers offense live enough to cover3:11 Miami vs Virginia Tech – Hurricanes need style points, VT reeling despite Franklin hire5:17 Minnesota vs Northwestern – Turnovers, discipline, red-zone battles, bowl stakes for the Cats8:01 Kansas vs Iowa State – Motivation edge, finishing-drive mismatch, taking points in Ames11:30 Washington State vs James Madison – JMU dominance, Wazzu travel fatigue, playoff politics15:16 Baylor vs Arizona – Wildcats surging, Baylor defense collapsing, matchup nightmare18:36 South Florida vs UAB – UAB's defensive disaster, USF team-total angles, pace volatility21:52 Michigan State vs Iowa – Iowa offense awakening, MSU's defensive collapse, home domination spot25:22 Duke vs North Carolina – UNC's offensive issues, Duke's passing edge, turnover concerns28:52 East Carolina vs UTSA – Road-warrior ECU, UTSA home strength, finishing-drive questions32:50 Tulane vs Temple – KC Keeler chaos, Tulane's road issues, discipline mismatch37:08 Kansas State vs Utah – Utah's trench dominance, K-State identity crisis40:03 Michigan vs Maryland – Lookahead spot before OSU, Maryland collapse, defensive matchups44:31 Nebraska vs Penn State – Rayola injury fallout, PSU bowl motivation, run-game mismatch47:16 Illinois vs Wisconsin – Illini passing edge, Wisconsin's pass-defense problems50:18 Cal vs Stanford – JKS vs Stanford secondary, rivalry spot, Wilcox's defense53:23 North Texas vs Rice – UNT's elite efficiency, Rice's turnover issues, pace & scoring profile57:03 Arizona State vs Colorado – ASU chasing title shot, Colorado inconsistency, havoc mismatch1:01:55 Utah State vs Fresno State – Strength-on-strength, bowl stakes, turnover variance edgeWe dig into power ratings, last 4 weeks form, PPA margin, red-zone efficiency, projected stat spreads, and havoc rates to uncover mispriced numbers, then layer in travel spots, coaching changes, injuries, lookaheads, and November weather.
Today on the Woody and Wilcox Show: Wilcox's mom has passed away; Celebrity news: Walter Goggins, Nate Bargatze, Dolly Parton; International Men's Day and World Toilet Day; Grocery store is asking customers to exchange their pennies for gift cards; Woody Game Wednesday; Putting potatoes in socks to cure ailments; Soccer team trapped in elevator; And more!
Today on the Woody and Wilcox Show: Lost scissors shut down airport; Married to a convict; Cheating in school; Food poisoning at company potluck; Worst commute in America; And more!
Today on the Woody and Wilcox Show: Fridgescaping; Hiding foods; Cool Beans' co-worker has had the hiccups for eleven years; Woman has hand amputated after hair dryer incident; Weird items in checked bags; Ostrich eats zookeeper's keys; And more!
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Why ___ Lost: Survivor 49 Ep 8 w/ Liz Wilcox MC said in her final words, “I know people saw me as a physical threat and that made them want to vote me out.” But was that the actual reason? Especially when she was up against fellow challenge beast Sophie with a lot of things […]
Why ___ Lost: Survivor 49 Ep 8 w/ Liz Wilcox MC said in her final words, “I know people saw me as a physical threat and that made them want to vote me out.” But was that the actual reason? Especially when she was up against fellow challenge beast Sophie with a lot of things […]
Why ___ Lost: Survivor 49 Ep 8 w/ Liz Wilcox MC said in her final words, “I know people saw me as a physical threat and that made them want to vote me out.” But was that the actual reason? Especially when she was up against fellow challenge beast Sophie with a lot of things […]
#674 Is your email list collecting digital dust? Or maybe you haven't even started one because it all feels too overwhelming? In this episode hosted by Kirsten Tyrrel, we're joined by email marketing expert Liz Wilcox, who built her first list without fancy tools, expensive software — or even internet on her phone. Liz shares how she went from travel blogger to email queen, growing a $9/month membership that's earned over $600,000 and helped thousands of entrepreneurs keep their email game simple and effective. She breaks down what actually makes a great lead magnet, why most email advice is too advanced for beginners, and how your personality can be your best marketing asset. Plus, we get into welcome sequences, subject lines, formatting tips, and why segmentation might not matter as much as you think (at least not yet). If you've been putting off email marketing, this episode will give you the motivation and clarity to finally get started! (Original Air Date - 4/12/25) What we discuss with Liz: + Building an email list with no budget + Why simplicity wins in email marketing + What makes a lead magnet actually convert + The power of a strong welcome sequence + Formatting tips for higher email engagement + Personality as your best marketing tool + When segmentation really matters (and when it doesn't) + Substack vs. traditional email providers + How Liz grew a $9/month membership to 4,500+ members + Using your email list as leverage for sponsorships Thank you, Liz! Sign up for Liz's email list and/or membership at LizWilcox.com. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the Woody and Wilcox Show: Wilcox is having issues with his water heater; Fun With Football Audio; National Pickle Day and weird food combinations; Doritos and Cheetos introduce naked chips; Eddie Murphy paid for several celebrities funerals; Documentary about Hitler and his junk; Ricola clothing line; AI song is #1 on the country charts; And more!
Today on the Woody and Wilcox Show: The pressing of the last penny; The times people are most likely to break the law on the road; Effects of the government shutdown; Costco stops selling a fan-favorite peanut butter; Shouting at seagulls will make them get away from your food; Woman wins alienation of affection case; Quirky sports injuries; New app lets you chat with Jesus; Housekeeping Olympics; Woman has a relationship with an AI created boyfriend; And more!
Today on the Woody and Wilcox Show: Disappearing radio shows; Kathy Griffin's facelift; Top five injuries suffered at Thanksgiving; Woody Game Wednesday; Bank of America class action lawsuit about logging in at work; Severe solar storms could hit Earth today; Hobbies that make you seem pretentious; And more!
6 Hours and 16 MinutesPG-13This is the complete audio of Pete reading 'Crying Wolf: Hate Crime Hoaxes in America' by Laird Wilcox.Antelope Hill - Promo code "peteq" for 5% off - https://antelopehillpublishing.com/FoxnSons Coffee - Promo code "peter" for 18% off - https://www.foxnsons.com/Pete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's SubstackPete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.
Today on the Woody and Wilcox Show: Stretch Lab stretched out the show yesterday; Veteran's Day and specials; Pilot addresses passengers before flight; Honda Civic recall; Michael Jackson is the first person to have a top ten hit in six different decades; Woody is going to cancel You Tube TV; Hemp stops the government from reopening; HOAs determine when you can put up Christmas decorations; Garlic makes men's under arms more attractive; And more!
Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
In this awesome episode, Jess sits down with Dr. Claire Wilcox, psychiatrist, researcher, and author of Rewire Your Food-Addicted Brain, to unpack one of the most misunderstood topics in modern nutrition: food addiction. Together, they explore what happens in the brain when we crave, overeat, and struggle to stop—and how understanding the neuroscience behind those behaviors can lead to true healing. Dr. Wilcox shares her expertise in addiction psychiatry, the science behind the Yale Food Addiction Scale, and her personal recovery journey from food obsession to food freedom. Jess and Dr. Wilcox also discuss the tension between diet culture and anti-diet movements, offering compassionate, evidence-based strategies for those seeking balance.
Today on the Woody and Wilcox Show: Stretch Lab is going to help Wilcox with his corn hole injury; Complimentary call from listener; Milli Vanilli member up for a Grammy for audio book reading; Death by Lightning on Netflix; Holiday statistics; Target's new rules to win back customers; Injuries from raking leaves; Man hallucinated women with large breasts after eye operation; Rock and Roll Hall of Fame inductions; And more!
This week on the PayneCast:Cole Wilcox to the Seattle MarinersDale Murphy to the HOF?Craig Pritchett resigns at RidgelandTSSAA FB Results/Playoff PictureGHSA FB Results/Playoff PictureCollege Football ReviewChilimauga ResultsGrateful GobblerRushmore of Corporate LogosBuy/sellBe sure you leave us a review and a rating. You can follow us on Spotify, Apple Podcast, YouTube, Facebook, & Instagram! Please send your comments, topics, and ideas to thepaynecast1@gmail.com.
In today's rapidly evolving construction landscape, insurance professionals face mounting challenges—from navigating complex contract requirements to managing rising claims and tightening market capacity. As construction projects grow in scale and complexity, the risks multiply, making it more critical than ever for contractors, brokers, and fleet managers to stay ahead of industry trends and regulatory demands. This episode of IB Talk, featuring leading experts from Burns & Wilcox, delivers timely insights to help you overcome these hurdles and seize new opportunities in the construction insurance sector. Join host Gia Snape as she sits down with Sara Daniel, John Heiner, Steve Bartell, and Denis Brady—seasoned specialists from Burns & Wilcox—to unpack the most pressing issues in construction insurance today. From the pitfalls new contractors face when securing their first policy to advanced risk transfer strategies and the intricacies of wrap-up programs, this episode is packed with actionable advice and real-world examples. Whether you're advising small contractors, structuring fleet coverage, or managing large-scale projects, you'll gain practical knowledge and expert perspectives you can put to work immediately. Tune in to: - Avoid the top mistakes new contractors make with their insurance. - Build stronger risk transfer and subcontractor agreements. - Navigate today's challenging market and rising claims with confidence. - Simplify complex projects with more innovative coverage solutions. - Get actionable tips to deliver more value to your clients. Start listening now and get ahead in construction insurance.
The Power of Placemaking at Skylab ArchitectureIn this episode of the EntreArchitect Podcast, Mark R. LePage explores holistic design process architecture with Susan Barnes and Robin Wilcox of Skylab. Based in Portland, Skylab integrates architecture, interiors, and master planning into one seamless approach. Their work shows that design is more than solving problems. It is storytelling and placemaking. Susan and Robin share how curiosity and a deep understanding of people and place guide every project. The result is memorable environments that connect with both users and communities.Susan Barnes discusses her path into architecture and what motivates her design leadership. She believes that architecture should be timeless and anchored in material quality. Susan led the team behind Nike's World Headquarters Serena Williams Building, a project shaped by careful listening and stakeholder collaboration. She explains why holistic design process architecture puts people first and helps teams make decisions that stay true to project goals. For Susan, a refined concept emerges only when everyone feels valued and heard.Robin Wilcox brings the conversation into the world of resort, hospitality, and large-scale commercial projects. He has guided the design of destinations like the Deer Valley Masterplan, the A-Frame Club in Colorado, and new work at Telluride Ski and Golf. Robin explains how collaboration and storytelling drive alignment among large project teams. He believes design must respond to the land and the culture of a place to create lasting value. Together, Susan and Robin offer a clear message: meaningful architecture happens when relationships, story, and place lead the process.This week at EntreArchitect Podcast, The Power of Placemaking at Skylab Architecture with Susan Barnes & Robin Wilcox.Learn more about Susan and Robin at Skylab Architecture, and connect with them on Instagram and LinkedIn.Please Visit Our Platform SponsorsArcatemy is Arcat's Continuing Education Program. Listen to Arcat's Detailed podcast and earn HSW credits. As a trusted provider, Arcat ensures you earn AIA CE credits while advancing your expertise and career in architecture. Learn more at Arcat.com/continuing-education.
Today on the Woody and Wilcox Show: Billie Eilish covers Radiohead's Creep; Robotic prostate finger; Food mistakes; Coach forces team to do bear crawls; Fired Disney employee changes menu ingredients; And so much more!
Today on the Woody and Wilcox Show: The full beaver moon; Eight things ER doctors would never do; Taking kids out of school for vacations; 25% of workers do not take their PTO; Percentage of people who are hiding something on their online dating profile; Flights are being reduced by 10%; Man covered in peanut butter walking around Purdue University campus; And more!
Today on the Woody and Wilcox Show: Kentuckians try to vote in the Virginia and New Jersey elections; How to make moon water is trending; Reviews of the new drama with Kim Kardashian; Tom Brady cloned his dog; Woody Game Wednesday; Cinnabon is creating Cinnabon-scented wrapping paper; Food that smell bad but taste good; And more!
Today on the Woody and Wilcox Show: Time change causes traffic; New shows to watch; Streaming services People's Sexiest Man Alive was announced; The number of questions that parents answer per day; Pet pre-nups; Chelsea's box of socks and chargers; Personality changes because of an accident or medication; And more!
This week on Own It we're talking to Bethany Wilcox from Unusual. She started her firm to help brands stand out. They strive to help their clients be genuinely differentiated. She says they entertain, instead of advertise. Entertaining is an apt description of Bethany as you will see. She's full of energy, creativity and ideas. That makes her the perfect guest for us to dive into her journey, her inspiration and her thoughts on closing the gender gap in agency ownership. This was such a fun conversation. You can find links to Bethany Wilcox‘s LinkedIn Profile and Unusual's agency website in our show notes at untilyouownit.com. If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community. Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.
Today on the Woody and Wilcox Show: Halloween night recap; Death check; Doorstep returns from Amazon; Government agencies Americans like the most; Wilcox is sore from playing corn hole; Carolina Panthers touchdown celebration mimics Key & Peele sketch; Passing out potatoes for Halloween; Time change transitions for dogs; McDonalds changes cash payment policy; One Million Moms is upset with Wheel of Fortune; And more!
Miranda Wilcox is an up-and-coming singer-songwriter fresh on the Western New York music scene. Currently studying Music Education with a concentration in voice at SUNY Fredonia, music plays a multitude of roles in Miranda's life. From sound recording to operatic performance, Miranda can be seen enjoying music in several different ways. This young musician will thrill you with her eclectic music set, which hits everything from R&B to rock to country, plus her original music. Miranda traveled to the Flamingo Lounge from Fredonia to talk about her music and perform two very personal songs.
Today on the Woody and Wilcox Show: More on Woody's Papa Murphy issues; Fun With Football Audio; Disney-owned channels are currently not available on You Tube TV; Chelsea's son's costume disappointment; Whole Foods has “pay with your palm” option; A listener may die today; Pet costumes; New concept restaurant from Chick-Fil-A; And more!
Today on the Woody and Wilcox Show: Wilcox tried haggis on his vacation; Update on the hurricane that hit Jamaica; Artificial tongue will taste food before you do; Food deals for Halloween; A monkey got loose at a Spirit Halloween in Texas; Woody's Papa Murphy story; Halloween decorations may be too scary; Explaining inappropriate phrases to kids; Daylight Saving Time bill stalls in the senate; And more!
In this candid conversation, we chat with email strategist Liz Wilcox about why email marketing matters so much for food bloggers. Liz breaks down why your email list is truly the only thing you own, how to keep it simple, and why even 25 subscribers are worth showing up for. We also talk about the dangers of putting email “on the back burner,” the power of good storytelling, and how food bloggers can revive an old list and rebuild connection.Links Mentioned In This Episode:→ LizWilcox.com — grab Liz's free welcome sequence, 3 sample newsletters, and 52 subject lines.→ Email Marketing Membership (EMM): Liz's $9/month plug-and-play email template membership.→ Liz's Podcast, The Email Sound Booth. YouTube | Apple | SpotifyJamie's Links & Resources:→ Work With Me→ Grab My Free Multi–Six–Figure Food Blog Strategy Debrief→ Follow Jamie on Instagram→ Rate & Review on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.
Today on the Woody and Wilcox Show: Aliens may be coming; More people are learning Spanish to understand Bad Bunny at the Super Bowl; Ways employers help you decrease health care costs; Crocodiles in Jamaica; Woody Game Wednesday; Aggressive monkeys on the loose after truck crash; Woman's sonogram looks like her dog; Dark showering may help you sleep better; And more!
Today on the Woody and Wilcox Show: World Series game lasted 18 innings; Cruising during a hurricane; Time change may end in divorce; Amazon to lay off 30,000 corporate employees; Non-candy items you can give out for Halloween; Kelsey Grammer has his 8th child at 70 years old; Pope's new astronomer would baptize an alien; Sleeping with light in the room increases your chance of a heart attack; And more!
This week we sit down with Ben Wilcox, a tech leader who straddles two high-stakes worlds as both Chief Technology Officer and Chief Information Security Officer at ProArch. Ben shares how a teenage interest in “link lists” and web hosting turned into a 25-year career at the intersection of innovation and cybersecurity. We talk about what it really means to balance the drive to move fast with the need to stay secure, and whether those two priorities can truly coexist under one roof.From high-profile AI prompt injection attacks targeting Microsoft Copilot to the growing sophistication of indirect exploits that manipulate corporate systems through AI agents, Ben breaks down what's happening behind the headlines and how companies can protect themselves. He also opens up about his passion for car racing, a world that mirrors his approach to tech: fast, calculated, and always built with safety in mind. Ben then closes with some simple advice: say yes to new things, whether it's tackling the next wave of AI risks or trying something unexpected outside of work, curiosity and courage are what keep you ahead of the curve. Ben Wilcox is the Chief Technology Officer and Chief Information Security Officer at ProArch, a global IT consulting firm helping enterprises secure their data and accelerate digital transformation through strategic Microsoft partnerships. With more than 25 years of experience in technology leadership, Ben brings a rare dual perspective—driving innovation while protecting the business from ever-evolving cyber threats. Known for making complex topics approachable, he's passionate about helping organizations move fast without breaking things, preparing their infrastructure for AI, and building security into the foundation of innovation. When he's not guiding enterprises through digital change, you might find him on a racetrack, channeling the same balance of speed and precision that defines his work in tech.
Today on the Woody and Wilcox Show: Half of the year's pumpkin related knife injuries will happen this week; Wilcox's flight was delayed because there was no pilot; Paranormal activity statistics; LSU football coach fired; UK foods: pigs in blankets flavored Pringles and potato jackets; New toilet from Kohler will have a camera; Web outage causes smart beds to heat up and remain in an upright position; Clocks are set back this weekend; AI gets 45% of news stories wrong; Tech neck; And more!
Survivor alum Liz Wilcox joins The Survivor Specialists to provide Survivor 49 episode 6 predictions! Who do you think is going home this week? Want to play along in our Power Rankings game and help support the podcast? Become a patron of The Specialists: https://www.patreon.com/thespecialists #Survivor #SurvivorCBS #Survivor49
October, 2025
Today on the Woody and Wilcox Show: Denny's closing; Road rage over good deed; Parent in wrong school pick-up line; Woody and the "Reply All"; Man pays the wrong bill for 18 years; And more!
Today on the Woody and Wilcox Show: Gen Z wants hook up rooms at work; Man says he was led to cheat because of the altitude; Leash injuries; Dog walking world record; Instacart and male shoppers; And so much more!
Today on the Woody and Wilcox Show: Teddy bear prank follow up; Teacher holds kid upside down; Bead in ear; Woody Game Wednesday; Caught in an affair by a smart scale; Woman quits job and takes office chair; And more!
Today on the Woody and Wilcox Show: Human skin teddy bear prank; Keeping items; Woody yells at a woman over a cart; Most important job skills; Grandma showers; And more!
As ICE crackdowns and federal troop deployments continue to affect Blue cities nationwide, we hear from Portland's Anna Wilcox. Anna is a multimedia journalist with Portland's KBOO who has been covering the protests at Portland's ICE facility. __ Subscribe to this podcast: https://plinkhq.com/i/1637968343?to=page Get in touch: lawanddisorder@kpfa.org Follow us on socials @LawAndDis: https://twitter.com/LawAndDis; https://www.instagram.com/lawanddis/ The post KBOO's Anna Wilcox on Continuing Resistance in Portland appeared first on KPFA.
Today on the Woody and Wilcox Show: Frank and the Wawa rewards; Woody's brother-in-law was his wife's OB/GYN; Air fryers and men's necks; Escalator injuries at the Marta station after the Beyonce concert; Dog returned after 4 years; Self surgery; Butt-sniffing bandit; And more!
Skyler Wilcox is originally from Logan, Utah and is the senior administrator with the Especially For Youth (EFY) program. He has a bachelors degree in Broadcast Journalism and a masters degree in Public Administration, both from Brigham Young University. After working as a counselor and coordinator for four summers, Skyler joined the EFY team full time in 2020. When not at work, he enjoys cheering on his favorite sports teams, including the Jazz, Cougars, Cowboys, and Mammoth. He also loves musical theater and performing on stage. Skyler married his sweetheart Jenny and they have adopted four children through foster care. Previous Church callings include ward clerk, assistant executive secretary, youth Sunday School teacher, and elders quorum secretary. Links EFY: Especially for Youth Transcript available with the video in the Zion Lab community Highlights Coming soon The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.
Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Justin Li, former law enforcement officer and co-founder of QORE Performance. QORE Performance builds thermoregulation solutions designed to enhance human performance, and today we're digging into how it all started. Justin shares the story of how he and his partner, J.D. Wilcox, set out to solve a complex physiological problem with a surprisingly simple idea — helping people cool or heat their bodies in ways that actually improve output, endurance, and recovery.We talk through the science, the research, and the real-world applications behind products like the IcePlate and IceVents, and how these tools are used by military, law enforcement, and athletes alike. Whether you're on duty, training hard, or just looking to perform better for longer, this conversation dives deep into the physiology of heat, cold, and performance. There's a little product showcase, a lot of nerding out, and plenty of takeaways you can apply right away. Sit back and enjoy this After Dark episode with Justin Li of QORE Performance here on the Iron Sights Podcast.Timestamps:00:00 Intro07:12 Justin's Background08:01 Core Story15:04 Early Lessons20:24 Performance Focus27:05 Military Use43:28 Cooling Science49:24 Hypothermia55:19 Teamwork59:52 Industry Impact01:11:03 Innovations01:27:17 Plate Carrier01:39:57 Gen 3 Reveal01:48:48 Civilian Use02:04:33 Philosophy & WrapRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
Today on the Woody and Wilcox Show: Potatoes and mini-bottles for Halloween; Fun With Football Audio; Message from the cow; New movies/shows; 500 pound pumpkin carved to look like Ozzy Osbourne; Lay's Potato Chips rebrand; Squeaking sneakers; Apple TV+ and Peacock to be offered in a bundle; Aldi's Thanksgiving dinner bundle; And more!
Today on the Woody and Wilcox Show: Woody's shower is finally fixed; Adults are getting their news from Tik Tok; Half of everything on the internet is AI; Odds of getting a particular candy on Halloween; Non-candy treats: juice boxes and toothbrushes; Mother of bride injured by cow; Beer burros; Woman sues Volvo for her brain injury; And more!
In this high-speed episode of Life of a CISO, Dr. Eric Cole welcomes Ben Wilcox, a rare dual-role executive serving as both CISO and CTO at ProArch — and a race car driver to boot. Ben shares his 30-year journey from building websites in the early internet days to leading enterprise security and technology strategy today. Dr. Cole and Ben dive into the challenges and opportunities of balancing technical innovation with cybersecurity, how to win executive support for security investments, and how to leverage AI for productivity. Ben also drops valuable advice for aspiring CISOs, emphasizing the power of saying “yes” to new challenges, building business-aligned security strategies, and continuously learning. This episode is packed with practical insights on executive communication, risk quantification, AI in cybersecurity, and even how lessons from the racetrack apply to the boardroom.
Today on the Woody and Wilcox Show: Update from the “eaten umbilical cord” listener; Cheryl Crow scam; The continuing saga of Woody's shower; Woody Game Wednesday; Dog starts a fire by chewing on a lithium ion battery; Issues retail workers have with shoppers; Etiquette mistakes customers make; And more!
Today on the Woody and Wilcox Show: More information about the listener who ate “jerky”; Protein-packed Doritos; The price of Halloween candy; Update on the Mark Sanchez situation; Halloween/punny costumes; Weird rules you had to follow growing up; Woman's picture used in AI story about Olive Garden incident; Halloween statistics; And more!
We are just 12 days out from BE YOU Live!! Tickets are almost sold out! We are closing doors for ticket sales on Sunday, October 19th at midnight so don't wait! Join Jill for the five-year anniversary of Be YOU - a special in person ALL WOMEN BIG event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. You'll get to connect and network with 200 amazing women! The community you didn't know you had and didn't realize you needed. Wait till you meet these women. You'll get to sit back and let Jill pour into you and you'll leave with more clarity, confidence and a remembrance of how gifted and glorious you are. Thank you to our BE YOU Live Event sponsors: Surack Enterprises, Franklin Electric, The Pearl, Tolon Restaurant, Barret McNagny Law, Wilcox and Associates, Coletech Quality Woodworking, and Waddell & Associates! Learn more and get tickets at jillherman.com/beyou Search #BEYOULive on Instagram and Facebook and be sure to use it when sharing online! This event is going to be a coming home to yourself, AND a lot of fun. xoJill We are getting so close to the upcoming BE YOU event celebrating five years and 300 episodes of the podcast, and this week, Jill is providing listeners with some important details - both reminders and updates - about the event. She stresses that while this episode is primarily for listeners who are definitely going to the event, everyone else is invited to listen as well in case you're on the fence about whether or not you want to go and/or just want an idea of the energy and atmosphere that will be experienced at the event. Jill encourages listeners to find ways to seek out the same sense of authenticity, connection, and support that will be present at the event, whether it be through creating your own gatherings or your own social circles, and she stresses that the event is about dropping masks, letting go of competition and comparison, and simply being yourself! For those who are attending the event, listen in as Jill provides some helpful details, from the event schedule to the dress code (which is essentially no dress code at all). She promises attendees that the event is designed to make them feel safe, seen, and held, without any pressure for vulnerability or deep work beyond what they are comfortable with. She also shares her vision for the event, a place where women can simply be themselves without feeling a need to perform or impress. Ultimately, Jill invites listeners to fully embrace the opportunity, whether attending the event or finding ways to create a similar experience in your own lives, and she passionately encourages an attitude of openness, surrender, and trust in the process as she promises that the event will be a transformative and literally unique experience! Jill spends some time this week reflecting on some of the lessons that she has been learning as she plans her upcoming event celebrating 300 episodes of the podcast! She gets into the personal growth that she has experienced via planning this event, acknowledging her tendency to take on too much responsibility and do everything herself, even though this often leads to burnout and resentment. However, after realizing that she was slipping back into this pattern as she planned the event, Jill had an epiphany - the true lesson was not about her own limitations but about fully surrendering and trusting that the universe will provide what is needed, so rather than trying to force herself to sell every single ticket, Jill has decided to let go and allow the seats to fill organically. She declares that there will be 200 women in that room, and she is going to "dance, breathe, sound bathe" her way to that outcome, rather than grinding and hustling. Jill also shares that this event is not just for the attendees but is also a gift to herself, acknowledging that she has often put others' needs before her own. She invites listeners who may also struggle with holding too much responsibility to reflect on their own patterns, and consider how they can let go and allow the universe to support them! Enjoy this vulnerable and insightful reflection from Jill this week as we get closer and closer to the big event! Show Notes: [1:29] - Jill encourages even those not attending the upcoming event to seek out authentic community. [4:49] - Jill invites participants to join a WhatsApp group for connection and friendship building prior to the event. [6:46] - Jill advises women to quiet their minds, set intentions, and tune in to the energy of the event. [8:42] - Jill encourages being open to unexpected growth and self-trust while releasing control and tendency to compare. [11:21] - The event will feel safe, genuine, and deeply affirming without forced anyone to be vulnerable. [13:28] - Jill promises an authentic four-hour experience that's grounded in sincerity and connection. [16:38] - Listeners are reminded that this is the one and only time in history that this exact event and experience will happen. [19:42] - Jill promises that no one in the room will feel that they don't belong but warns that she might not be able to individually talk to all attendees after the event. [22:04] - Jill has felt divinely guided to create the event, referring to it as 'annointed.” [25:47] Jill shares some logistics such as arrival time, snacks, parking, and tips for maximizing comfort. [28:10] - It's reiterated there is no dress code; Jill wants attendees to be comfortable! [30:50] - Be YOU will be one of only 2% of podcasts to make it to 300 episodes! Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.
Today on the Woody and Wilcox Show: Fired Penn State football coach will get paid through 2031; Wilcox saw the movie Roofman this weekend; Amazon class-action lawsuit; Woody hears a new noise; Chelsea yells at kids because they were cutting in line; Rise in noise complaints due to people playing pickleball; Make/color of cars that get pooped on the most by birds; France issues a stamp with a croissant scent; And more!