She's Unlocked

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Welcome to She's Unlocked-- a weekly podcast with me, Sheridan Leatherberry. I am a Master Certified Life Coach, Freelance MUA, and Digital Creator, who's on a mission to empower women with the tools and learnings they need to become the most confident, U

Sheridan Leatherberry


    • Oct 6, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 32m AVG DURATION
    • 38 EPISODES


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    Latest episodes from She's Unlocked

    Six Tips that I Swear By | Episode 035

    Play Episode Listen Later Oct 6, 2023 31:47


    Welcome back bestie!! In this episode I am truly calling myself out as well and bringing all of the tough love that I need so often. Getting back to the basics of how to truly help yourself during seasonal depression by staying on top of the things we can and are able to do for ourselves. I give you my six most loved and followed tips that I live and swear by. I am so excited to hear how they help you in your life as well when you incorporate them. Remember, you are always loved and deserve to love the life you are living!Please Rate & Review the podcast as it is so appreciated and makes it possible for me to continue to make episodes like this.To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.  Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.comTo book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    BONUS Mini EP: Having courage to try new things

    Play Episode Listen Later Sep 24, 2023 16:02


    In this bonus mini EP we are diving in to the real reason why you are holding yourself back from trying new things. There are some serious survival tactics that our brains and nervous systems have adopted and evolved with over the years. So that crippling "i'm-gonna-die-if-i-do-this" anxiety comes from a very real and deep rooted place. Let's unpack this and discuss why practicing courage on purpose as you try new things is essential to your growth as the beautiful human being that you are. To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    It's time to recommit to yourself and your goals | EP 034

    Play Episode Listen Later Sep 22, 2023 30:19


    Welcome back bestie!! As I was editing this episode, I realized that funny enough, I was definitely the one who needed to hear this. As we near October, it's the perfect time to have a self-check in and see where you're at, and what you need. This episode is the perfect reminder that you are able to recommit to yourself and your goals at any time. I invite you to slow down and listen to your deepest intuition to see what you need to focus on for the next three months of this year. To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    How to actually make friends as an adult | EP033

    Play Episode Listen Later Jun 19, 2023 33:46


    In this week's episode, we are talking all about something that may be a bit taboo (but totally shouldn't be)-- how to actually make friends as an adult. On my own friendship journey, I've shared about how lonely and isolated I felt after graduating in 2019 and then rolling into corporate work, then into the pandemic. These are the years that we often create a whole new social set of friends and social circles, and for many of us we found ourselves feeling stuck and awkward having lost connection with college friends. Your 20's are also a very defining time socially in general because we are all going in different directions in life. A bit to my surprise, many of you reached out sharing similar feelings of frustration and difficulty when making friends both post pandemic and as an adult as a whole. In recent years, I believe I have somewhat cracked the code to making and nurturing friendships as an adult, and I'm excited to share my thoughts and methods on this with you (yes, I literally broke this down into actionable steps for you based off of my own experience and success rates LOL). Enjoy! To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    Breakup w/ tanning beds & get an airbrush tan ft. Arianne Charles | EP032

    Play Episode Listen Later May 20, 2023 73:28


    This week I'm joined by the incredible Arianne Charles. She is an Airbrush tanning Artist, licensed cosmetologist, fitness lover, & business owner. Arianne has over 15 years of experience in the beauty industry, and found her passion for airbrush tanning in an unexpected way... When she found out her father was diagnosed with skin cancer, everything changed. She has since paved her way in the airbrush tanning industry with her own business, and created a safe space for women to be educated and empowered. Gone are the days of rubbing yourself in oil and baking in the sun for hours on end. Airbrush tanning is the future. We also discuss preventative skincare, what it's like growing a business with a serious heart mission, and even how to get through a difficult divorce or breakup. This episode is packed full of insight and heart. Enjoy!Connect with Arianne:-Check out her website & book with her by CLICKING HERE-For her instagram CLICK HERETo book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    Building body confidence after surviving the 90's & early 2000's ft. Dr. Rachel Evans | EP031

    Play Episode Listen Later May 12, 2023 83:11


    In today's episode, I'm joined by the amazing Dr. Rachel Evans. Rachel is a psychologist, hypnotherapist and eating disorder survivor. She runs a private practice from her home office in Derby (UK) and helps ambitious women to stop restricting, binge eating and purging, and to feel comfortable in their body. Rachel brings together academic knowledge and theories, therapeutic skills and personal experience for a unique and holistic perspective on eating disorder recovery. Together we talk about building body confidence after growing up in the 90's and early 2000's, and how that time period could have some deep psychological effects on our body confidence. We reflect on the tv shows, media, movies, magazine and pop culture that contribute to the unfair and unrealistic beauty standards for women. We also discuss how you can begin to move forward in your healing journey to build your own body confidence, and relationship with yourself. Connect with Rachel:-Instagram CLICK HERE-Facebook CLICK HERE-Visit her website by CLICKING HERETo book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    The 4th trimester & beyond-- navigating your postpartum era ft. Emma Lumani | EP030

    Play Episode Listen Later May 5, 2023 73:00


    Today I'm joined by my friend, client, & special guest, Emma Lumani. Emma is a 4th trimester coach who helps women in their postpartum journey and beyond. She helps mama's navigate life after baby, and finding their new normal. She finds it so important to find confidence within yourself both physically and mentally, especially during this time in life. We discuss what exactly is the 4th trimester, and why knowing who you are as a woman is pivotal to staying connected with yourself. When you put yourself first, you are able to show up as the best mom, wife, partner, friend, business owner, and woman. We also talk about some common challenges faced and navigating the deep inner work that is needed in order to show up as your best self. Connect with Emma:-Instagram: CLICK HERE-Sign up for Chasing Toddlers & Dreams: CLICK HERE-Learn more on her website HERETo book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    What it Really Takes to Make it in the Bridal Makeup Industry ft. Carly Jo Makeup

    Play Episode Listen Later Apr 28, 2023 55:23


    Today I'm by guest expert Carly Jo Makeup! Carly is a Columbus, Ohio based makeup artist who specializes in bridal providing timeless looks for the modern bride. We discuss how she helps to prepare brides for their big day, and helping aspiring and beginner MUAs start in the wedding industry. She shares why it's important that she makes sure MUAs receive advice that is direct and not sugarcoated. If you're a bride to be who wants to learn all about bridal makeup 101, or if you're a fellow makeup artist in the industry, this episode is for you.Connect with Carly: -Instagram: CLICK HERE-TikTok: CLICK HERE-Learn more on her website HERETo book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    business ohio columbus muas bridal makeup
    Bonus Mini EP: every no you get is leading you towards a yes

    Play Episode Listen Later Apr 28, 2023 22:29


    Hi friends!! In this bonus mini episode, I'm sharing my thoughts on what it means to receive a no, and how to let it be something that moves you to the next level. We've all heard the saying, "Rejection is redirection." In life it's inevitable that we will be told no and things won't work out the way we hoped. I share how listening to your intuition can truly help guide you, and what is important to look out for when navigating through those times. Know that your mindset is beyond powerful and can really help you alchemize any situation into something that becomes part of your story, and is truly directing you on the right path. To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP028: From Zero Clients to Full Time Freelance Video Editor ft. Amanda Lionetti

    Play Episode Listen Later Apr 21, 2023 77:27


    Today I'm so excited to welcome our very first guest on to the pod, Amanda Lionetti. Amanda is a full-time freelance video editor, who built her entire freelancing business from scratch. She provides her clients with top tier service to help bring their video needs to life. We are discussing all things freelancing, and how she built her business. Upwork is a platform that Amanda is an expert on as well, so she shares her insights on what it takes to build a successful profile on Upwork. She also shares tips on how to get started in the industry. Connect with Amanda: -Follow her instagram HERE-Check out her services on Upwork HERETo book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 027: Bestie, we need to talk...

    Play Episode Listen Later Mar 24, 2023 17:44


    In this week's  episode, we are having a little pep talk just you and me... Yes bestie, we need to talk. This is the girl chat, reality check that you maybe didn't know you needed (but I'm so glad you're here). Let's get real on where you're at right now, and how connected you are to yourself and your goals. Maybe it's the early spring slump, maybe it's the fact that if you live in the midwest you probably see the sun about as much as your distant cousin, but either way it's time to get real about what's really going on with you. To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP026: A Solution Oriented Mindset

    Play Episode Listen Later Mar 11, 2023 22:35


    In this week's  episode, we are diving into what exactly is a solution oriented mindset (and why it's one of the most important things you can master). If you've ever found yourself ruminating on a problem and feeling stuck for wayyy longer than you want to, then this episode is for you. I share why sometimes it can be easy to get lost in the problem at hand, and how to make the perspective shift to put you back in your power. Making decisions and switching the solution part of our brain on is the fastest way to create results.  To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP025: When To Breakup With Your Therapist

    Play Episode Listen Later Feb 25, 2023 36:50


    In this week's  episode, it's time to have that CTJ that maybe you didn't know you needed... When should you breakup with your therapist? Therapy should be something that is helping you heal, evolve, grow, and most importantly-- progress as a human being. There can be many reasons that the therapist you're seeing may not be a good fit for you. And that's okay! We are going to explore some key points and questions to ask yourself, to find out if your therapist is working for you, or if it may be time to part ways. We also cover tips and resources to find the perfect therapist for you and your needs.  To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 024: The Things You're Made Fun Of For Is What Makes You A Star

    Play Episode Listen Later Feb 17, 2023 25:38


    In this week's  episode, we are talking all about the things that you're made fun of for... Yes, all the qualities that you've been told are too much, not enough, or just plain stupid for having, are the ones that will truly make you a STAR! Wether you dream of being a star on broadway, tiktok, or just the star of your own god damn life-- it all applies just the same. Let's discuss why these qualities are actually part of the recipe to your magic, and how you can use them to be your literal super power.  To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP023: Toxic Hustle Culture & Breaking Generational Patterns

    Play Episode Listen Later Feb 10, 2023 32:52


    In this week's  episode, we are discussing toxic hustle culture as it relates to capitalism and specifically the 9-5 pipe dream that exists in the united states. A lot of what we believe is taught to us and especially from our parents. I share some of my own generational trauma, as well as the patterns that I am working so hard to break. We talk about how this can affect the way you perceive yourself, and even the way you allow yourself to rest and heal in time periods that such is needed.  To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP022: Dealing with Creepy M3n In The Gym

    Play Episode Listen Later Jan 14, 2023 25:26


    In this week's  episode, we are getting into the reality of being a woman in a male dominated space-- the gym. Wether your'e into weight training, HIIT workouts, classes, or are just getting your little gym toes wet, it's inevitable that you will likely have to face some creepy dudes. We discuss the things that need to change both structurally within company policies surrounding sexual harassment, as well as culturally within the gym space (especially relating to weight training for women). If you've ever felt frustrated or discouraged when dealing with sexual harassment in the gym, then this episode is for you! To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 021: Holiday Recap + New Year Manifesting

    Play Episode Listen Later Jan 6, 2023 31:11


    In this week's  episode, Sheridan is recapping her holiday break. She shares some difficult personal news that she received regarding the health of a family member, as well as some beautiful moments that she had during the holiday. She also touches on the New Year energy for 2023. This is something personal to everyone-- and creating a vision board can be a very helpful manifestation tool to create your wildest dreams into reality. She shares the process of vision boarding, and also goal setting for the new year. To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 020: LIFE UPDATE - Stepping Out of Survival Mode and Into Creator Mode

    Play Episode Listen Later Nov 18, 2022 25:33


    In this week's  episode, Sheridan is giving a life update! We are back baby! She is getting into where she has been the last three months, some things that have changed, and some updates with the podcast. She also shares her experience dealing with corporate burnout, and being stuck in survival mode, to then stepping into her power and creator mode. To book a FREE coaching consult, and secure one of the limited 1:1 coaching intensive spots, CLICK HERE.Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 019: Long Distance Relationship Tips

    Play Episode Listen Later Jul 28, 2022 36:01


    In this week's  episode, Sheridan shares about her recent trip to Montana to spend time with her boyfriend. She also dives into some of her top tips on long distance relationships. Wether you're new to the long distance relationship game, an experienced pro, or somewhere between, these are some awesome reflection points to find ways to enrich your LDR even more than before. To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 018: Travel Anxiety + Life Update

    Play Episode Listen Later Jul 19, 2022 18:44


    In this week's  episode, we are diving into travel anxiety that I've been experiencing lately. It can definitely get the best of you if you let it-- and using your mindset tools to work through this is key. I'm also giving a bit of a life update throughout the episode as well. **Giveaway update: I am still contacting apple support to see the reviews so I can announce the winners. Stay tuned for next week's episode for an update.To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 017: Why Getting Started Is The Hardest Part

    Play Episode Listen Later Jul 5, 2022 23:12


    In this week's  episode, it's time to get re-centered and re-focused as we enter the beginning of July. This month marks the official half way mark through the year, and it's the perfect time to reassess your goals. On that note-- if you are starting something for the first time, it's possible it may feel overwhelming, scary, or hard.  We are discussing the brain science behind why getting started is the hardest part. When you learn how to harness your brain power, and understand how it works, you can begin to break patterns of feeling stuck. It's time to make an action plan, feel the fear, and do it anyway. From there, you can continue to build the momentum after getting started. **Giveaway update: I am still contacting apple support to see the reviews so I can announce the winners. Stay tuned for next week's episode for an update.To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP016: Practicing Radical, Selfish, Self-Care

    Play Episode Listen Later Jun 29, 2022 26:17


    In this week's  episode, we talking about what it really means to practice radical, selfish, self-care. Have you always considered the word 'selfish' as a negative one? We are breaking down that myth, and exploring why being selfish, and practicing radical self-care is actually one of the most selfless things you can do. We also break down different types of self-care, beyond the basic human needs. When you take care of yourself, you show up feeling more empowered than ever. **Giveaway update: I am still contacting apple support to see the reviews so I can announce the winners. Stay tuned for next week's episode for an update.To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP015: Confidence in Being Bisexual, & Common Misconceptions

    Play Episode Listen Later Jun 23, 2022 43:28


    In this week's  episode, we are discussing being bisexual and how I found my confidence in my own identity. Everyone has their own journey and for me, my hope is that by sharing mine, I can help at least one person. I didn't really have many openly bisexual women to look up to as I was discovering myself, and my hope is to shed light on the beauty of our uniqueness. I also talk about some common misconceptions and stereotypes I have faced being openly bisexual. **Giveaway update: I am still contacting apple support to see the reviews so I can announce the winners. Stay tuned for next week's episode for an update.To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 014: Believing In Your Worthiness

    Play Episode Listen Later Jun 16, 2022 17:45


    In this week's short and sweet episode, we are discussing what it really means to believe in your own worthiness. Have you ever had an amazing opportunity in front of you, but not been able to fully enjoy it because you didn't feel that you were worthy of it? If so, then this week's episode is for you. We talk about embracing your  worthiness for all of the abundance and amazing opportunities that you have. We also explore exactly how stepping into your power, and claiming your worthiness are what will attract even more opportunities, and create a bigger impact. **Giveaway update: I am still contacting apple support to see the reviews so I can announce the winners. Stay tuned for next week's episode for an update.To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 013: Learning, Rolling With the Punches, & Never Giving Up + GIVEAWAY EXTENDED

    Play Episode Listen Later Jun 8, 2022 12:37


    GIVEAWAY DETAILS BELOW!!!In this week's short and sweet episode, we are talking about what to do when you hit road blocks. Do you continue your progress one way or another? Do you get discouraged at pushback and detours when working towards your goals? How do you react when things just don't go as you planned...? Sometimes messy action is the best action, and I would argue that the very best action is the action you take when not giving up on yourself. GIVEAWAY DETAILS: I am giving away TWO spots in a 1:1 confidence coaching intensive. The program is 2 months long, and includes weekly coaching sessions, as well as messaging support, and personalized goal setting. Must be 18+ to enter. HOW TO ENTER: 1. Subscribe to She's Unlocked on Spotify and/or Apple Podcasts2. Leave a review on Apple Podcasts with the following information:   a). What is the most unlocked thing about you? (this can be anything! Tell me your favorite quality about yourself, that makes you feel completely unlocked and in your power).   b). What's your favorite thing about the podcast so far?   c). Please leave your instagram handle or email so that I can get ahold of you if you win! BONUS ENTRY! - You can receive a bonus entry by subscribing to my YouTube channel, and leaving a comment below the most recent episode (13) with the same information as above. Good luck!! Monday, June 13th, 2022 is the last day to enter. Winners will be announced in the following week's episode. To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 012: Confidence After Being Cheated On + GIVEAWAY EXTENDED

    Play Episode Listen Later Jun 1, 2022 40:25


    GIVEAWAY DETAILS BELOW!!!In this week's episode, we are talking about how to feel confident after being cheated on. This is something that is way more common than we think, and for a lot of us it can really impact our confidence and how we feel about ourselves. We talk about letting go of negative self blame that doesn't serve us, and using the Confidence Recipe to create lasting and sustainable confidence to finally feel like yourself again. GIVEAWAY DETAILS: I am giving away TWO spots in a 1:1 confidence coaching intensive. The program is 2 months long, and includes weekly coaching sessions, as well as messaging support, and personalized goal setting. Must be 18+ to enter. HOW TO ENTER: 1. Subscribe to She's Unlocked on Spotify and/or Apple Podcasts2. Leave a review on Apple Podcasts with the following information:   a). What is the most unlocked thing about you? (this can be anything! Tell me your favorite quality about yourself, that makes you feel completely unlocked and in your power).   b). What's your favorite thing about the podcast so far?   c). Please leave your instagram handle or email so that I can get ahold of you if you win! BONUS ENTRY! - You can receive a bonus entry by subscribing to my YouTube channel, and leaving a comment below the most recent episode (12) with the same information as above. Good luck!! You have until Sunday, June 5th, 2022 to enter. Winners will be announced in next week's episode. To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 011: Forming Healthy Habits In New Relationships + GIVEAWAY

    Play Episode Listen Later May 24, 2022 42:39


    GIVEAWAY DETAILS BELOW!!!TW: Emotional AbuseIn this week's episode, we are talking about what it really means to form healthy habits in a new relationship. Creating healthy communication patters, and dynamics is something that can seem both overwhelming and exciting. I share some insight into my past and my own personal story with overcoming emotional abuse, manipulation, and toxic relationship dynamics. I also open up about why having the courage and belief in your own ability to experience a healthy dynamic in personal relationships is so important. You are worthy of experiencing the most fulfilling, and enriched love that life has to offer. GIVEAWAY DETAILS: I am giving away TWO spots in a 1:1 confidence coaching intensive. The program is 2 months long, and includes weekly coaching sessions, as well as messaging support, and personalized goal setting. Must be 18+ to enter. HOW TO ENTER: 1. Subscribe to She's Unlocked on Spotify and Apple Podcasts2. Leave a review on Apple Podcasts with the following information:   a). What is the most unlocked thing about you? (this can be anything! Tell me your favorite quality about yourself, that makes you feel completely unlocked and in your power).   b). What's your favorite thing about the podcast so far?   c). Please leave your instagram handle or email so that I can get ahold of you if you win! BONUS ENTRY! - You can receive a bonus entry by subscribing to my YouTube channel, and leaving a comment below the most recent episode (11) with the same information as above. Good luck!! You have until Sunday, May 29th, 2022 to enter. Winners will be announced in next week's episode. To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 010: Push Harder

    Play Episode Listen Later May 18, 2022 28:05


    In this week's episode, we are looking at how we use our mind when we aren't exactly seeing results yet. Is this something that inspires you to push harder? Or are you letting it discourage you and slowing your progress...? Perspective is everything, especially when you are working towards a long term goal. We will discuss strategies and mindset tips on how to show up and push even harder to get you closer towards achieving your goals. To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 009: What Are You Willing To Go Through For Your Dreams?

    Play Episode Listen Later May 10, 2022 23:01


    In this week's episode, we are discussing something that all dreamers, entrepreneurs, and go-getter's probably ask themselves at one point in their career... What are you willing to go through for your dreams? We might have the vision, but do we have the determination and discipline to get there? We talk about why you need to be willing to go through pain, discomfort, and failure, in order to create extraordinary results in your life. This is simple, yet challenging. But, a thousand percent worth it.  To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 008: Overthinking, Normalizing Therapy, & Seeing The Good

    Play Episode Listen Later May 4, 2022 22:04


    This week's episode is a little more chatty and chill than usual-- I just wanted to speak from the heart about some things that have been on my mind recently. Personally I struggle with overthinking and lately a touch of anxiety. This is totally normal and honestly it's not always rainbows and butterflies. We also discuss therapy and why I believe that everyone can benefit from seeing a therapist at one point or another. I hope you can relate to something from this week's episode. To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 007: Is What You're Focusing On Serving You?

    Play Episode Listen Later Apr 26, 2022 33:18


    In this episode, I want to ask you this provocative question-- What are you focusing on? And, is it serving you? Often times I see my clients use their focus on autopilot, and allow themselves to focus their energy in a way that does not serve them and their highest good. The way they are using their brain power and focus may seem innocent or even helpful, but in reality, it is creating a huge energy suck toward the wrong things. We discuss how your mind is a lot like a Pinterest board (specifically your Reticular Activating System). We'll also dive into how to harness that power to help you create the results you desire and get you closer to achieving your goals. To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 006: The Confidence Recipe

    Play Episode Listen Later Apr 19, 2022 33:59


    In this episode, I'm very excited to introduce to you The Confidence Recipe. If you want to FEEL confident and truly empower yourself with your thoughts, this is for you. Creating The Confidence Recipe is a way for me to streamline and organize a process for creating confidence that will work for ANYONE in whatever stage of life they may be. This framework will help you create confidence in a way that is both practical, and sustainable in the long term. It is a tool that you can use and store in your back pocket to use again and again. Anyone can create confidence with the right tools, and by putting in the thought work around it. To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 005: Why Are You Accepting the Bare Minimum?

    Play Episode Listen Later Apr 12, 2022 22:46


    In this episode, we are  asking ourselves a serious question... Why are you accepting the bare minimum? This topic applies to dating and relationships, career, finances, where you live, travel, and so much more. We explore the why behind it, and what it means to actually honor your desires out of life. When we dream and believe, we can begin to create and LIVE the fulfilled life we deserve. When you unlock your truest desires, you can improve your quality of life. To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 004: How To Show Up When You Just Don't Feel Like It

    Play Episode Listen Later Apr 5, 2022 19:52


    In this episode, we are  talking about something that every single human being has experienced..... What do you do when you just don't feel like showing up for yourself? Thankfully, we discuss how it's completely normal to have times when you just don't feel like it. Superrrr thankfully-- there's also a brain science as to why that is, and you can use that to your advantage. We are talking all about experiencing your emotions, taking action, and showing up for yourself consistently (which is when it counts).  I hope you enjoy! To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 003: How to Stop Negative Self Talk

    Play Episode Listen Later Mar 29, 2022 26:09


    In this episode, we are discussing how to stop negative self talk. As women, we can truly get stuck in a cycle of self-deprecation and terrible self talk. We dive into why that can be so harmful and negative to ourselves, and those around us. If you struggle with negative self talk, and want to create a positive and healthy relationship with yourself, this episode is for you. To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 002: How to Stop Caring About What Other People Think

    Play Episode Listen Later Mar 23, 2022 28:58


    In this episode, we talk all about how to stop caring about what other people think of  you. This is a question I get asked frequently, and often times I hear clients have issues with relating to their own confidence. This discussion focuses on how to shut off outside noise, how to find the support from people you care about, and most importantly, how to trust yourself. I hope you enjoy! To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    EP 001: Why I Became a Master Certified Life Coach

    Play Episode Listen Later Mar 15, 2022 29:27


    In this episode, we talk all about why I decided to become a Master Certified Life Coach. I'm so deeply passionate about coaching women on confidence. It truly is something that affects every area of our lives. I'm so glad that I get to open up, and share a little more about my journey. I hope you enjoy! To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

    She's Unlocked with Sheridan Leatherberry Trailer

    Play Episode Listen Later Jan 17, 2022 0:44


    Welcome to She's Unlocked-- a weekly podcast with me, Sheridan Leatherberry. I am a Master Certified Life Coach, Freelance MUA, and Digital Creator, who's on a mission to empower women with the tools and learnings they need to become the most confident, Unlocked version of themselves. This is your place for all things confidence, mindset, and everything you face as a modern woman. Together, we will explore self-love on a new level to see exactly how it affects every area of our lives. When you step back into your power, anything becomes possible. Are you ready to become Unlocked? Make sure you subscribe to the podcast for new weekly episodes. To learn more about my coaching programs, click here: https://sheridanleatherberry.com/coaching/Business/sponsorship/collaboration inquires please email: sheridanleatherberryPR@gmail.com

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