Simply Live Fit

My first podcast with just me!! Leave a comment on what you would like to hear me talk about... I have lots of stories to share! ----------------------------------------------- I have a wonderful support group. Lots of people are there for me. I am loved. But who can I rely on truly? Have you defined who you think are "friends"? I like staying in touch with lots of people. I love building and maintaining relationships. But it's hard to always keep in touch. Especially when you can't see them. Covid has put a twist on our inner circle group. How did you decide who you wanted to see? We are forced to choose. I have also realized that I am LAZYYY! I can't just sit on the couch all day otherwise I feel like it was a waste of a day after work. Tune in to find out how I keep myself accountable and try to fill my days with what I want to do.

Ricky Carruth is an experienced Realtor and business coach. He has put in endless hours figuring out a system to get clients and keep a relationship with them. I have used Rickys strategies to start my own business. He is motivating and always willing to help more professionals excel at what they do... as long as you are willing to put in the work. Tune in to this episode for some business tips! In this episode we discuss: -Marketing Strategies -Cold Calling + Weekly Emails -Getting turned down by someone close to you -Being a Personable agent -Finding a sellers motivation: What can you do to help them You can reach out to Ricky on his Instagram (he reponds to every message). Click here to contact Ricky! I hope you like the episode!

Gogo is a Top Producing Real Estate Agent and top 3% Realtor in the US! She has built her business and social media and now runs a business she is in love with. She told me she hasn't "worked" in the past 10 years because she doesn't consider her days work. Gogo is a female entrepreneur I look up to and I was very happy to interview her! Enjoy! You can find gogos real estate at: https://www.gogosrealestate.com/ For more information on her bootcamp: https://www.gogosbootcamp.com/bootcamp36133120

In this episode, Cassidy Martin and I get into the details about LIFE! It's not just about having a clear focus in the gym to help you stay healthy but having a good outlook on life. Sometimes I feel like time is flying by...we are already into October 2020! Only 3 more months left. But there is no rush to grow up too fast! Tune in to listen to us chat! Cassidy and I only met 1 year ago but have been great friends ever since. You can follow Cass' blog page at xohellomelo or her personal page at cassidyy.martin Enjoy!

It looks different for everyone. We all struggle differently. Remember to never surrender. It's a new day, there are new opportunities. Listen in to hear about Leah's story with Mental health and how she dealt with it while working a 9-5 job and finally decided to make some changes. If you need the boost to go look for a new job, listen to this episode! Leah now chooses her own work hours which accommodates her personal life and mental health. In this episode we talk about: -Misdiagnosis and Lyme Disease -Working from home -How to head into the winter months with a good mindset -What to do when you need company or feel alone. -Highschool sweethearts and long term success in relationships! Give it a listen!

In this episode Kylie Forseille and I talk about chasing our dream goals. We talk about what we would tell ourselves 5 years ago and what we can learn today. As well we dive into the background of how she adjusted her taste buds to like natural whole food ingredients and satisfy her food cravings. You can find Kylie on Instagram at: catchingkylie and myself at Simply.Live.Fit I hope you enjoy the episode! If you do, please leave a review.

Struggling to find motivation? Don't know what exercises to do? Listen in! Raf Malcom @kadai_strength and I give you tips to get in a good at home workout! With covid-19 still around why not learn how to workout at home? All you need is a small space and the energy! Create an atmosphere to workout in, invite a friend, and choose a video or workout free from online! If you need more motivation and accountability, shoot myself or Raf a message and we can help you! If you enjoyed this podcast please leave a review! Find Raf at @kadai_strength and myself @simply.live.fit Enjoy!

In this episode I talk with Joe Ferrara about creating sustainable habits for weight loss. If you want to know more about: -What to focus on first -Choosing whole foods or focusing on portion sizes? -Snack hacks -Eliminating food restrictions -How to feel good without going on a diet then this podcast is for you! Enjoy! -Melanie Find Joe at: IG @trifortravel Website: trifortravel.com Myself at: simplylivefit.ca

You have to listen to this episode! In this episode, I talk to physical preparation coach Thomas Legath IG @trainertom Email: tlperformance@gmail.com Thomas teaches me how to analyze my current fitness programming. Why go to the gym 5 days a week if you can get the same results in 3? Why spend 4 hours/week at the gym increasing tension and only do 30 minutes/week of stretching/recovery (reducing tension)? We talk about program design for each individual and what makes every single program unique. We are all in different situations...therefore, all our programming should be different. Listen in and learn how to analyze what's best for YOU. If you enjoyed this episode, please leave a review and share with your friends! I appreciate the support. -Melanie Find me on IG at simply.live.fit or check out my website simplylivefit.ca

In this episdoe I talk to JordanSyatt. He has deadlifted 4X his boydweight and is a personal trainer that specializes in weight loss and never sugar coats the process. Listen in to hear how you can deal with pain from deadlifted, getting back to the gym after an injury and achieving your goals. :30 Pain from deadlifting 7:30 Training to deadlift 4X bodyweight 10:27 The kettlebell swing 11:00 How to get an explosive deadlift 12:00 Why you pull the slack out of the bar. 14:30 Muscle imbalances - how to even it out? The podcast ended early due to a frozen laptop. You can find the second half of this interview in Episode 4! We dive into entrepreneurship and how to become a personal trainer. If you enjoy this episode please leave a review and send it to someone who is working on their deadlift!

In this episode Jasmine and I talk about: -Finding a job during covid -Food choices for your body (knowing whats good for YOU) -Ethical food choices -Protein deficiencies, dehydration -Packing food on your triathalon race If you enjoy this episode please leave a review! You can reach jasmine at @jas_nutrition or myself @simplylivefit

In this Episode I talk to David Lowe. David has released a book on amazon: https://www.amazon.com/Blow-Up-Startup-Industry-Change/dp/1086632494 He started Uber Pong and has always had an entrepreneurial spirit. He is now creating Personal Protective Equipment. We talk about: -How to get your businesses started -What to do first (who should help you) Here are some important time stamps you can skip ahead to: 15:45 Thinking you can control the market 28:30 Starting your business 31:00 Playing your strengths 36:00 Living for the weekend 39:45 Structuring a good work/life balance 46:30 Handling burn out I hope you enjoy! You can find David at: dloweplaybook.com Instagram: @englishdave Twitter:@davidjlowe Facebook: dloweplaybook Podcast: on Anchor: Blow It Up You can find myself on Instagram at simplylivefit.

In this episode, I talk to Skye Forcier about her experience as a varsity rugby athlete at Acadia University. We discuss: -Balancing the student and athlete life -Benching players and fair player time -The "participation" ribbon -Loss of identity after graduation -Sports Injuries and how an injured player is still part of the team -SHOWING UP and being a responsible athlete -Talent vs Practice and dedication If you enjoy this episode please leave a review!

In this episode I talk to Shaina the Winner of Challenge 1 of Mark Carrolls Challenge She had a bigger goal in mind besides just "losing weight". She had the grand prize in mind; free coaching from Mark. Tune in to listen how she toughed out the Canadian cold and tracked everything to give her an amazing 8 week transformation. You can find Shaina on instagram @shainakfit and myself @simply.live.fit If you enjoy the episode please leave a review! Best of luck to Challenge 2.0 competitors

In this Episode I talk to the 2nd place winner of Mark Carrolls Challenge 1. ( in the intro I say 3rd place but she actually got 2nd out of around 2000)! Lilla Suranyi  She chose to cut during the 8 weeks and had amazing results. During the first challenge covid hit and gyms started closing. Listen in to hear how she handled the challenge. You can find Lilla on IG @lillasuranyi and myself @simply.live.fit If you enjoyed the episode please leave a review! Goodluck to the challenge 2.0 competitors.

In this episode I talk to Shayla Toews about travelling. I have been to Hawaii, Peru, Costa Rice, Mexico, Iceland and Shayla has been all over the place! We talk about some of our favourite adventures and also how to stay healthy while on vacation. Tune in if you want to know more about the best time to travel, solo travel, what we did for food options while away. You can find Shayla on IG at shayla_toews. If you have any travel, health or gym questions for myself find me at simply.live.fit. Enjoy!

In this Episode I talk to Sarah B. We dive into discussion about the model industry and her transformation coming out of it. We talk about the mental challenges that come with getting used to eating food without feeling like you will get fat. Are you someone who is struggling with eating food or maintaining their weight? If so this podcast is for you! Sarah made a healthy transition and is now confident and thriving. You can find Sarah on IG at sarahb_fit If you have any questions for myself regarding life, traveling, or fitness find me at simply.live.fit Listen in!

In this episode I talk to personal trainer Jordan Syatt. Jordan has deadlifted 4X his body weight and has an online personal training business. He is straight forward and tells you the facts. He is known for telling the truth about weight loss and making it as straight forward as possible for his clients. I had the honor to hop on a call with Jordan and pick his mind about deadlifts and becoming a personal trainer. Unfortunately, my computer crashed mid-call and I lost the first half of the recording where we dug deep into deadlift technique and training to achieve his goal. Luckily, I was able to hop on another computer and record the personal training coaching tips Jordan was giving me. We talk about: -Coaching for FREE when you're just starting out as a new trainer -Where to find your first clients -How you should value your services during this tough time -How to motivate others -What Jordan would put in his garage gym Thank You Jordan Syatt for hoping on a call with me. I am able to share the time you gave me with everyone else! You can find Jordan on IG at syattfitness. If you have any questions for myself regarding life, fitness, or health find me at simply.live.fit If you're thinking about personal training or are a coach, check out this podcast!

In this Episode I talk to Irene Tousignant from Finland about her 6 knee surgeries. Irene loves to run and has been training for the Iron Man Triathalon. We discuss: -Her training strategy -Her mistakes -Her injury -Her second injury -Giving your best -Dealing with the mental barriers that come with an injury She is truly a dedicated athlete. Tune in! Give a review if you enjoyed the episode. -Mel

In this Episode Melanie Wintjes and Molly Smith talk about fad diets, "bad foods", big butts, and sterotypical words that society has given women. Listen to this episode if you want to avoid falling into the trap that many women do. Avoid these if you want to be on the right track to having a healthy body and relationship with food and yourself. You can find Molly on IG at @molllysmitth and Melanie at @Simply.live.fit If you enjoyed the episode please leave a review! I appreciate the support!

Stuck at home? Here are a few tips for you if you are struggling with overeating and staying active. In this episode I talk with Alexis Kreuter and Sean Walling. We talk about: -Getting into good habits while stuck at home -Stretching daily -Benefits of lifting and mental health -Sleep -The difference between cross fit and body building -Habits to avoid overeating at home -Being CONSISTENT! For more go to Simplylivefit.ca ENJOY!