Sips With Survivors

We are using this episode to mark the end of our Season 1 of Sips with Survivors. April 12th will be the anniversary of our very first episode. We have had some incredible guests and talked through more topics than we can list! Thank you for tuning in each week, providing feedback, reviews and topics for the podcast. We appreciate each and every one of you!  One thing we want you to hear is that we're not going away, we'll be back with Season 2 soon.  Like many of you, we need to hit the pause button for a bit, reflect on this last year and all of the things we've accomplished.  Remember it's okay to say no, it's okay to say “I need a break”, it's okay to hit the pause button, breathe and then get back after it, refreshed and ready to hit the ground running. You will hear us again on Season 2... Send us a DM with any episode ideas. Where could you use some more help in this community? What are you struggling to find info on?  You can find us on Instagram @SipsWithSurivors Facebook - https://www.facebook.com/sipswithsurvivors/ Pinterest - https://www.pinterest.com/SipsWithSurvivors/_created/    

This week Randalynn and Vicki are excited to introduce you to an incredible human. She is a fellow podcaster, a writer and a professor with a PhD in English- Meghan Hurley Powell. Meghan has so much to share with the world, but on this episode we had her deep dive into journaling and how to approach writing your own book - which she just did! So many survivors in our community want to work through journaling but do not know exactly how to start. On this episode we chat about getting started.  Meghan helps us tackle some ways to journal and get pen to paper so to speak. She even has prompts to get started, guides on her website and a webinar - all for free!  Her book is now available for pre-order - "Guide to Journaling" She has such an incredible heart that part of the proceeds funnel directly into a scholarship for young women to apply to college. So incredible!  She is also the host of a podcast “The Power Within Her” is all about helping women seek self-empowerment to live a life that makes us excited! The goal is to be intentional about embracing the power of critical thinking and personal growth in order to achieve those dreams on our hearts. We're going to break free of societal expectations, create new stories that serve us, and have some fun with the process of growing into the type of women who embrace the incredible power within ourselves. Find out more on Meghan here: The Power Within Her Podcast https://podcasts.apple.com/us/podcast/the-power-within-her/id1551513632 https://www.meggymarie.com/ FREE STUFF - https://www.meggymarie.com/free  https://www.meggymarie.com/guide-to-journaling https://www.instagram.com/dr.meggymarie/  

On this episode the ladies are chatting about Anxiety, Stress in relation to check ups, Scanxiety…whatever you want to call it. The stress and anxiety around the time of your checkups is real. Why is that? The reality is many times the worst has happened…when you were least expecting it, especially when you've been told you have cancer. A check up could turn into a reoccurrence or another ailment. It is stressful and even though we don't want to, we play out worst case scenarios because the worst many times seems to have already happened to us. On this episode Randalynn and Vicki will dive into some recommendations on things that may help you to manage some of the anxiety and emotions you my be feeling. From revisiting breathing techniques from a few weeks ago, exercise, listening to music, to creating a plan with your Dr. on how you best receive results, and a few more . 

On this episode Randalynn and Vicki are diving into what is Lymphedema, tips for managing it and tips for a proper diagnosis. We are chatting with the incredible Kelly Sturm (Reed), PT, DPT. We found Kelly not that long ago, as Vicki has been dealing with lymphedema issues from some of her recent surgeries and her past cancer surgeries. She is a wealth of knowledge and sharing it with the cancer community.  Kelly is a Doctor of Physical Therapy (DPT) and she specializes in oncology and lymphedema, as well as pelvic health. Her YouTube channel is FULL of so much information! If you have not checked it out yet, you need to - right now! Her channel focuses on various treatments and education for the management of the side effects caused by cancer and its treatment. It is also full of tools for those with lymphedema (like many of us after a diagnosis) to help reduce and manage swelling. She also shares tips and information around women's health topics for overall wellness. There is something for EVERYONE on her channel!  https://www.youtube.com/c/cancerrehabpt https://www.instagram.com/cancerrehabpt/ Here are some of the resources mentioned on this episode  To find a local Certified Lymphedema Therapist (CLT-LANA): www.clt-lana.org To help advocate for Legislation for insurance to cover compression garments and supplies for Lymphedema: www.lymphedematreatmentact.org Ninjas Fighting Lymphedema Foundation: https://winourfight.org  

It's something we all do in the beginning after a life changing event… we live in fear. On this episode Vicki and Randalynn chat about how we can learn to live WITH fear… instead of IN fear all the time. There comes a point where we have to accept and process the fear, but we also must not allow it to control our lives.  If we constantly live in fear, how do we continue to live our lives?  How can you transition from IN fear to WITH Fear:    Having someone who's been through a similar situation to talk with. Someone that understands where you are at, and can help you work through the fear. Seeking professional help. A therapist or counselor can help with tools to help you get move through or even past the fear you may be having.  Practice self care and move your body. This can help reduce anxiety, depression and help with the feeling of fear.  We know that we cannot remove all the fear from our lives, but we also want to work toward a life where we can focus on LIVING! It's something that you have to stay mindful of. It can come in waves at time. You may be doing great for awhile and then it creeps back in some how. We know that it does not go away, but we can work to reduce the impact it has on our everyday lives.  Make sure you are following along with us on Instagram and Facebook.  https://www.instagram.com/sipswithsurvivors/ https://www.facebook.com/Sips-With-Survivors-103249108875275

On this week's episode Randalynn and Vicki sit down with Tanya West, an incredible woman who has been diagnosed with 4 different types of cancers over the years. Melanoma, Hodgkin's Lymphoma, Basal Cell, and Glioblastoma. She has turned her journey into a quest to provide other survivors with the knowledge she has gained as an entrepreneur and works to share her health tips for body, mind, and spirit. October of 2020 she had emergency brain surgery and was diagnosed with Glioblastoma…and was told that this cancer was… Incurable. She shares that fear took over and she felt hopeless. She soon realized that she has always wanted to help others, so if NOT now then when?  Tanya is also an author "You Are Stronger Than You Realize" is available now. In her book she focuses on working through the 4 Principles of Healing, called M.I.N.D. M - Mindset and Medicine I - Increase Your Immune System and Strengthen Your Body N - No More Dirt! Detoxify Your Life and Heal Your Spirit D - Discover Your Destiny by Raising Your Vibration You can learn more about Tanya here: https://tanyawest.ca/strongerbooks  https://www.instagram.com/gowithwest/ https://www.facebook.com/groups/strongerthanyourealize

On this week's episode Vicki and Randalynn are chatting the importance of therapeutic yoga and breath work with the incredible Breanna Stutheit.  Breanna shares with us that the #1 complaint from most of her students is fatigue! The best way to combat that is with moderate movement. You need to listen to your body, and build a mindfulness and awareness so you can address the attention it is needing from you.  Did you know that your breathing is the only reflex you have control over...? (Learn something new everyday). Breanna walks us through a 5 minute relaxation exercise at the end of our episode - you do not want to miss it!  You can learn more about Breanna and even sign up for a private lesson at: https://breannayoga.com/ Follow along with her on Instagram here:  https://www.instagram.com/therapeuticyogawithbreanna/  

On this episode Vicki and Randalynn are chatting about focusing on positivity. We joke about putting on positive pants, but it sure can make a difference.  We know it can be difficult at times to maintain a positive attitude, and sometimes you need to let yourself sit in your feelings no matter what they are. We need to feel the things impacting us. But we also recognize that we need to consciously focus on being in a positive place, to drive a happier life. Start the day with something positive that makes you feel good (working out, puppy snuggles, journaling) Enjoy the simpler things in life and appreciate those moments - Ice Cream anyone? Make sure you have a hobby that brings you joy Always have something planned that you are looking forward to ohzamimosas.com/sipswithsurvivors Enjoy $5 off with code - SIPSWITHSURVIVORS

In this episode Randalynn and Vicki discuss how to ask for what you need or want in relationships.  Sometimes it can truly be difficult to ask for what we need, or speak up when we feel we deserve something other than what we are receiving. This can be at work, in a marriage and in friendships.  Saying what we need or want from a relationship is half the battle of achieving a successful one! So many times we do not want to have that awkward conversation with a friend, or spouse, but we not doing ourselves or them any favors by holding in what we need.  Find yourself some friends that let you talk things out, and that you feel comfortable sharing with. Let them do the same with you. There are going to be times in our lives where we need to rely on others, and we need to work to ask for the support and help we need. But we also have to remember there will be times when those friends will need the same from us. Vicki is chatting about her Further Foods on this episode as well. Enjoy 15% off on us with this link and code "SWS" https://tinyurl.com/FurtherFoodSWS15  

On this episode Randalynn and Vicki sit down with Rachel, formally an oncology nurse and now the incredible founder of One Day to Remember. One Day to Remember is a non-profit dedicated to giving families with children impacted by a parent's diagnosis, one fun day to make memories as a family.  One Day to Remember strives to provide a curated experience that is individualized for each family at no cost to them. These can be at home or at local attractions. Their goal is to give families dealing with a life-limiting illness the opportunity to make lasting, positive memories.  Listen in as we discuss what a typical experience can look like, how to apply, who qualifies and how you can contribute to this amazing organization.  Find out more about  One Day to Remember here:  https://www.onedaytoremember.org/ https://www.instagram.com/oneday_toremember/ https://www.facebook.com/onedaytorememberinc/

This week Randalynn and Vicki dive into writing a letter to yourself and letting some of the grief you feel for your past self go.  Allow yourself to feel all the things and get them out - there are no right or wrong things to say, this is how you are feeling. These are YOUR FEELINGS and it is YOUR LOSS.   Some things you may want to say to your former self: "you were incredible and I loved how..." "there are days I still wish I was able to..." "I'm angry because this isn't fair!" (yes, I said it, it's not fair). As you go through this process things may come to mind that you didn't even realize were lingering, that you'd buried deep down - let it out, it's okay!   Here are some more prompts for writing that letter. I really wish that... What I miss the most... Sometimes I think about... I hope that... 

This week Vicki and Randalynn are diving in and talking about What if you could... So many times we stay in a place of comfort. We know we can do this, so we stay here. You've done this before,  you know how to do it and you are comfortable.  This can be anything... a job, a relationship, exercise program or lack there of.  We forget sometimes that we are actually all stronger than we think. We just don't know that to be true until we don't really have a choice.  Case in point - being diagnosed with cancer. You find out that you are so much stronger and capable than you ever thought.  But let's look beyond that diagnosis. A lot of what holds us back is the fear of failure. We need to change our mindset and instead of looking at it as a failure, look at it as an opportunity for growth, or a learning experience. All you have to do is try sometimes. In the end you will learn what you could do, where you may have needed to focus or train a bit harder for next time and the experience allows for you to grow.  Enjoy $5 off on us with Ohza Mimosas this month with code: SIPSWITHSURVIVORS ohzamimosas.com/sipswithsurvivors

As we set out to plan for our content this year, we wanted to start with New Year, New You... but this might not be what you think.  More times than not the phrase is used for physical reasons… but let's be honest, it's way more than that.  It seems we are always trying to find ourselves or figure things out.  We are both goal setters, and wanted to use this episode to chat through setting goals that are important to you. That can be in relation to your health, career, family, etc.  There are so many ways to look at goal setting and progress in life, this is just ONE of those ways. Setting goals can help us move forward in life and prioritize what is important - it helps you organize what you want to focus on and what you want to achieve. It helps you to create a roadmap to get to your desired outcome.  Goals can be big or small, and most importantly, they are whatever you want them to be. Setting the goal or intention allows us to work toward achieving things we truly want to accomplish. Remember we don't have to live every single moment of our lives planned out. Allow for spontaneity and fun! Goals are a means to guide us to accomplishments and achievements. They are stepping stones and mile markers. If you liked this episode, we would greatly appreciate a review. They mean the world to us!  Please make sure if you don't already, that you follow along here https://www.instagram.com/sipswithsurvivors/?hl=en https://www.facebook.com/Sips-With-Survivors-103249108875275  

After a few recent losses in our cancer community, we have decided it was time to dive in and chat a bit about grief. There is never a good time to talk about this, but there is no time like the present as so many of us know.  When you become a part of the cancer community you form relationships with other cancer patients and care givers. It's something that's so comforting, because this person gets you - they know what it's like to be in your shoes. There are times that the people we meet, who become our friends and support system, are no longer with us.  No matter what, always remember to keep going. Do it for them, do it for others battling, and do it for you. Because that's what they want for you to do. They don't want you to look back and only remember the loss. Focus on the good times, the best parts they brought out in you.  So continue to support others impacted by the loss, advocate, keep living, keep doing all the things that bring you joy and are important to you because if they could, they'd be doing the same.   We don't think this ever gets any easier. We don't cry or mourn each loss any less…each one hurts just the same. We have learned what we need sometimes to process is time and support from others.  Please share this episode with someone you know may be dealing with a loss of a loved one and needs a little reassurance that they are not alone.  **We will be back in the new year after a 2 week break! Please enjoy some of our previous episodes anytime! 

The holidays are a tricky time of the year for anyone... But when it comes to a cancer diagnosis or illness that impacts your immune system, it can be even harder to navigate.  Listen in as we share tips for survivors, caregivers and friends of those impacted this holiday season. Remember that the health, well being and needs of those currently compromised is our priority.  This podcast has become something we greatly enjoy doing. We are honored to be able to meet incredible survivors, introduce our listeners to some incredible resources and share our lives after a cancer diagnosis. We are excited to share that we have been recognized on 2 podcasts lists recently! Please keep sharing and helping us provide support, community and hope to those impacted by cancer.  Thank you Everyday Health for recognizing Sips With Survivors as one of the "6 Empowering Breast and gynecological Cancer Podcasts Hosted by Survivors" https://www.everydayhealth.com/breast-cancer/empowering-breast-and-gynecological-podcasts-hosted-by-survivors/ We were recently included in the Feedspot's "Best 15 Ovarian Cancer Podcasts"  https://blog.feedspot.com/ovarian_cancer_podcasts/ Further Food - Enjoy 15% off on us! https://tinyurl.com/FurtherFoodSWS15 Use Code SWS 

On this episode Vicki and Randalynn sit down with a few of the ladies from Cap & Conquer. We are excited to introduce you to 3 of the founders, Ali (breast cancer survivor), Janet (ovarian cancer survivor) and Taylor (her sister is a Hodgkin's lymphoma cancer survivor). Each of them will share a bit about their diagnosis, how they know one another and how they came to be part of the amazing team that is Cap & Conquer.  Their main focus is to help cancer patients "Cap & Conquer" hair loss from chemotherapy. Their mission is to break down financial and educational barriers to using scalp cooling (also known as cold cap therapy) to help reduce hair loss during chemotherapy.   They want every eligible cancer patient to be aware of cold caps and to be able to use them if they so choose, no matter the cost. They work tirelessly to raise money to directly fund patients who cannot afford the treatment. They currently support those in MI, but are happy to answer any questions you may have about the cold capping process no matter where you live.   Learn more about Cap & Conquer: https://www.capandconquer.org/ https://www.instagram.com/capandconquer/ https://www.facebook.com/capandconquer2020/  

This week Randalynn and Vicki spend some time catching up after 2 months of incredible interviews. Thank you to all of the amazing women that have shared their diagnosis stories with us the last two months. We celebrated ovarian cancer thrivers in September and breast cancer thrivers in October. Thank you for sharing your stories of diagnosis, struggles, triumphs and so much more. We appreciate you all so much!  Vicki and Randalynn can be found on Instagram @SipsWithSurvivors Vicki @VictoriouslyHopeful Randalynn @KickOvarianCancer

Have you heard of Dana Donofree? How about AnaOno...? If not, you are missing out. We encourage you to run to the site after you finish this episode - Because it is a good one with lots of laughs, an amazing story of triumph and amazing advice. (And check below for a discount code...)  This week we introduce you to Dana Donofree, Founder and CEO of AnaOno. At the age of 27, Dana, a fashion designer who was about to get married, was diagnosed with breast cancer. She found her little lump while in the shower by accident.   Her cancer was very aggressive and actively growing. She immediately went into fight and survival mode as she progressed through treatment, jumping head first into taking care of herself. Cancer helped Dana to better appreciate the little things and take a look at the toxic energy in her life. She shared with us that she never does something unless it brings her joy.  Dana has been a light in the breast cancer community. She has shared her gift of fashion and design, ultimately enhancing the lives of those impacted by cancer. Thank you Dana for sharing your story, some laughs and your journey with us.  Dana is gifting our listeners with 15% off right now on anything full price on the site. Use code SIPS15 for 15% off at check out www.anaono.com  AnaOno. Designed differently. Because we are. And different is beautiful. You can find Dana at https://www.instagram.com/daynadono/ and AnaOno https://www.instagram.com/anaonointimates/ https://www.inc.com/profile/dana-donofree    

This week the ladies are chatting with Ruth Crane - A thriving Triple Negative Breast Cancer survivor and founder of Ears To You. Ruth shares with Randalynn and Vicki about her her cancer diagnosis and how she started her non-profit. Not only is she a cancer advocate, a blessing to the cancer community, but also a caring, thoughtful Mom.   Ears To You began donating earrings in June 2008 and has helped thousands of cancer patients feel joyful and hopeful. They now host a yearly Gala raising funds for to continue supporting cancer patients and honoring amazing survivors.  Ears To You was developed out of the sense to help other people undergoing cancer treatments enjoy that same feeling of normalcy and hope as they too dealt with their loss of hair, or the stress of cancer treatments.  While in the hospital for a possible infection while undergoing chemotherapy, the idea of Ears To You came to Ruth.  She felt instantly better with her things from home – things that made her feel like herself – and thought maybe other cancer patients would feel better with these items too.  Ruth feels like the idea was divinely inspired since she desired to do something to help other cancer patients that was easy and affordable. To learn more about Ears To You - https://earstoyou.org/ Ruth - https://earstoyou.org/about/ruths-story/ Instagram - https://www.instagram.com/earstoyoubling/  

This week the ladies are chatting with Kelly Thomas - A thriving stage 3C TNBC - Triple Negative Breast Cancer Survivor and the founder of TNBC Thrivers. Kelly is 2 years NED and sharing her story, growth after cancer, encouraging other TNBC Thrivers and showing up for her community. Kelly dives deep into her cancer diagnosis this week and shares with our community the highs and lows of her initial diagnosis. Wondering how it may look when diagnosed, and what you happen leading up to treatment, Kelly shares her twists and turns of that part of her story.  As Founder of TNBC Thrivers you can follow her and other amazing women @tnbc_thrivers where they are working to spread hope and share their stories with the world.  You can find Kelly hosting bi-monthly chats with the Triple Negative Breast Cancer Foundation as well! www.tnbcfoundation.org  Kelly is a TNBC Advocate, as well as an advocate for fitness and exercising for survival. You can find her on Instagram @talkischeapxo where she shares her thriving life after cancer and moving her body for her best life. 

This week the ladies of Sips With Survivors are introducing you to the Cancer Fashionista, Melissa Berry. She is a fashion and beauty publicist, who also happens to be a breast cancer survivor. After her own diagnosis, Melissa decided to take her experience with cancer and help women feel good and feel beautiful.   Listen in as they sip, chat, laugh and dive into beauty during and after a cancer diagnosis. We all deserve to look and feel our best no matter what is going on in our lives.   “I jump out of bed every single morning knowing that I'm going to make at least one woman feel beautiful throughout her cancer journey…and beyond.” - Melissa Berry   You can find out more about Melissa on her site Cancer Fashionista   Tue into her new podcast Dear Cancer, I'm Beautiful   Follow along on Instagram @cancerfashionista and Facebook @Cancer Fashionista

Vicki and Randalynn chatted and sipped with Tracy Weiss, a cancer survivor and got to learn about her cancer story,  as well as an introduction into who and what The Chick Mission is all about. You don't want to miss this episode. The Chick Mission is a national community of patients, survivors, parents, doctors, advocates, friends, and loved ones working together to preserve hope, sanity, and choice for women battling cancer. Their mission is to ensure every young woman newly diagnosed with cancer has the option to preserve fertility through direct financial support, educational programs, and advocacy for legislative change.  You can find them on Instagram and Facebook @chickmission They have even been on Good Morning America and InStyle. These ladies are making leaps and waves in this community. THANK YOU! Find out more about the Annual Gala on October 28th in NY:  https://chickmissiongala2021.funraise.org/ Learn about all the resources and info The Chick Mission has for you! https://www.thechickmission.org/our-story/#peeps-list-section  

On this week's episode Vicki and Randalynn sip and chat with breast cancer survivor and thriver Ashadee Miller. She is loving mother, wife and fitness enthusiast. She has  been and continues to be an amazing advocate and speaker for health and fitness within the breast cancer community.  Ashadee shares her diagnosis, family and healing process with the community @dearcancer_itsme on Instagram. She is an eloquent writer and speaker, sharing her beautiful words with her followers. You can also find some of her articles at https://www.everydayhealth.com/authors/ashadee-miller/ Please follow along with us @SipsWithSurvivors on Instagram where you can learn more about Ashadee and all of our other guests. 

This week Vicki and Randalynn sip and chat with Anna Crollman. She is not only a breast cancer survivor, but also an amazing Mom, thriver and beauty lover.    She loves sharing pieces of her life and how wellness, style and beauty have helped her thrive as a wife, mother and content creator! You can find Anna's blog filled with tips for during treatment, after, fertility, motherhood, beauty and so much more.  www.MyCancerChic.com Find Anna on all social channels @MyCancerChic   If you wanted to try the protein shake she mentioned from Chike, that flavor combos sounded delish! She's sharing her code for 10% off  https://www.ilikechike.com Use MYCANCERCHIC for 10% off   

This week Randalynn and Vicki are chatting, sipping and laughing with ovarian cancer survivor Sara. Sara is a vibrant young survivor who chats about diagnosis, treatment, cold capping and longing for a sense of community that worked for her.  After seeking a place to feel like she belonged in the ovarian cancer community, she decided to create one herself. Young Ovarian Cancer Women is a space for young women diagnosed with ovarian cancer to share their story. She encourages women to come for support, share tips, tricks and even hosts zoom get togethers.  Sara can be found on Instagram @sarai2220 Find out more about her Instagram community @young_ovarian_cancer_ Find Sips With Survivors on Instagram @SipsWithSurvivors

Randalynn and Vicki are chatting with friend and ovarian cancer thriver Shirley this week. Shirley shares about her diagnosis, how she found community while going through her diagnosis, and how important our mental health is. Not only during a cancer diagnosis, but for anyone dealing with something difficult in their life, paying attention to your mental health is vital. Shirley shares about Clearity Foundation how she was able to get involved by supporting other ovarian cancer survivors.  If you are looking for support or want to learn more about Clearity https://www.clearityfoundation.org/  Shirley can be found on Instagram @shirley_youre_kidding   

This week Randalynn and Vicki are chatting with ovarian cancer survivor Karin. Karin shares her diagnosis of Stage 2 dysgerminoma in 2019, as well as her recurrence earlier this year.   She shares a story of how neighbors came together to welcome her home from her last treatment in July. A community she barely new yet (as they had recently  moved) showed up for her. This reminded us that there is still some kindness from strangers in this world.  Karin is currently focused on getting her energy back up and her family. She continues to focus on strength and positivity.  Follow her along on Instagram as she shares a bit about her ovarian cancer diagnosis @byedysgerminoma Don't forget to leave us a review and let us know how we are doing here on Sips with Survivors! Follow us on Instagram @SipsWithSurvivors

This week Randalynn and Vicki are chatting with ovarian cancer survivor Jess. Jess shares how she was diagnosed just this year during her fertility challenges. She has a love of keeping her body moving before and after treatment, and shares a bit on how you can too. She reminds herself daily that - You Can, You Will Follow her along on Instagram (you won't regret it) as she story tells her way through ovarian cancer @jjsjourney21 - Jess on a Journey. Bonus - You will also get to see pics of her new puppy Dash and handsome senior Reese.  Don't forget to leave us a review and let us know how we are doing here on Sips with Survivors! Follow us on Instagram @SipsWithSurvivors

We are kicking off Ovarian Cancer Awareness Month with 2 amazing survivors from FL. All of us met via social media back in 2017 and have grown to be friends, cheering one another on along the way.  Mai and Sherry are both active in treatments today, and still manage to find time to support others in the ovarian cancer community.  Listen in as we chat about their diagnosis, current treatment plans and how they support the community.  Ladies - Thank you for using your experiences to support others that may need it. You can find out more and join their monthly Tuesday chats here To-TEAL-ly Sisters Gyn support group: Instagram: @toteallysisters Facebook:@To-TEAL-ly Sisters Find Sherry on Instagram @ssbaird and FB @ Sherry Baird Find Mai on Instagram @mai82life OCRA's Ovarian Orlando Cycle: https://give.ocrahope.org/event/ocras-ovarian-cycle-orlando/e331172 Sherry's Ova-achievers: https://give.ocrahope.org/team/348307 Sherry's Advent Health Teal Takeover Fundraiser: https://www.classy.org/fundraiser/3382754

"Are you okay?" - Let's be honest, do you truly answer this truthfully when asked?  More times than not, chances are that you don't.  Or maybe it's makes you cringe and you quickly answer "good", "okay", or "fine" because answering honestly just takes too much emotional energy sometimes.    On today's episode Randalynn and Vicki discuss how as a cancer survivor, divorcee, or any other challenging circumstances it's completely a-okay  to not be okay.  Sometimes you just need time or the tools to work through what's going on in order to be okay.  We weren't always as good at saying "I'm actually not okay today" but with time and practice we've each gotten better.

This week Vicki and Randalynn are chatting with Matt Ode. A stage 3 Testicular cancer survivor diagnosed at just age 24. He survived a 2 week coma, complete live and kidney failure and worked his way back to health. Once a personal trainer, he now spends his time sharing his amazing story and positive energy.   You will quickly realize during this episode that not only is Matt an amazing human being, but he is also a vibrant, enthusiastic, and energetic guy who now focuses on helping individuals transform their mind, body and spirt. He is a transformation coach and an Inspirational Speaker. Listen in as Matt shares a bit about his journey and where he is today.  Find our more information about Matt here: https://www.mattodespeaks.com/   Follow along on Instagram https://www.instagram.com/matty_ode Join his Facebook community: https://www.facebook.com/groups/344127003577919/?ref=share<clid=3c776013-eeed-482b-9bfb-cdd715e399ca  

What if instead of starting a conversation by asking "how are you?", a common greeting, you asked "what's good with you?"?  Sure, you're going to catch some people off guard at first but the intent is to find more about the person you're conversing with and focus on the positive vs. going down the slippery slope "how are you?" may take one.     Try it out, let us know how it went!

On this episode Randalynn and Vicki chat about why they continue to talk about cancer and why they have made a decision not to stop. From awareness to education, and most importantly speaking up for those who can no longer speak for themselves,  they will continue to use our voices.   The topic of cancer itself sometimes makes people uncomfortable. Our goal is to not make you uncomfortable, but to help spread awareness, help educate and ultimately work to save lives. Join us as we chat about why we continue to advocate.  We would love if you could leave us a review!  Follow along on Instagram @SipsWithSurvivors

Join Vicki and Randalynn as they chat with some of the incredible ladies from The Breasties. Let's learn more about our breast friends. Who they are, what amazing things have they been doing the last few years and how have the adapted so they can continue to support the needs of the community.  The mission of The Breasties is to empower those affected by breast and reproductive cancers by igniting strength and positivity through connection, free retreats, wellness activities, events and an all-inclusive resourceful online community. the hope is to spread the message that whatever you are going through — you are not alone. The Breasties is unlike other organizations, as it is for everyone — survivors, previvors, warriors, thrivers, carevivors and supporters.  Find our more information about The Breasties here: https://thebreasties.org/ Follow along on Instagram https://www.instagram.com/the_breasties/ Learn more about The Peak - https://thepeak.thebreasties.org/

Are you a previvor or breast cancer survivor and have heard the words, "At least you got a free boob job"?  Are you someone that has said that to someone else?  Randalynn and Vicki dive in and chat about how breast surgeries for breast cancer survivors and previvors are anything but a free boob job. We ask you to listen in and understand that these are not things you want to say to a breast cancer patient, or to a someone trying to avoid breast cancer. Please do not say it.  You can find us on Instagram @SipsWithSurvivors  

Join us this week as we chat with Dr Amydee. Not only is she a fellow ovarian cancer survivor, a mom, an oncology pharmacist, a competitive weightlifter, author of surviveHER (where she shared stories of women fighting cancer) but also the Cancer Rebel Coach.  We chat about survivorship and how Amy turned her own cancer diagnosis into a way to help other women.  She has launched the Cancer Rebel Program which is a 6 week small group program for female cancer survivors. If you want to feel at home in your post-cancer body by increasing energy, losing forced menopause weight or fuel recovery this is a program you can start to feel like yourself again! Amy can be found on Instagram @amydeepharmd https://instagram.com/amydeepharmd https://amydeepharmd.com/  

This week Randalynn and Vicki are bringing you a very special interview with Jared Lipscomb. Jared is an amazing makeup artist, sometimes drag queen, and a leukemia and transplant survivor.  His comeback story is one for the books. He beat cancer while being in isolation, during covid, and then became a transplant recipient. When he is not hosting his own amazing podcast Back On Air with Jared Lipscomb he is an advocate for Be The Match.  Listen in as they dive into Jared's diagnosis. He will share how his family and (some famous) friends rallied around him over the last year, as well as get candid about life. Plus dive into how Be The Match can save a life. Be The Match - https://bethematch.org/about-us/how-we-help-patients/be-the-match-registry/ Back on Air with Jared Lipscomb -https://podcasts.apple.com/us/podcast/back-on-air-with-jared-lipscomb/id1556161125 Follow along with Jared @jaredlips on Instagram  https://www.instagram.com/jaredlips/  

This week we are diving into how we evolve and change over time. Many times we experience something traumatic or difficult that truly changes the way we behave, how we navigate life and how we choose to move forward. Many of us have had to navigate a cancer diagnosis, an illness, a loss, even a divorce or a major surgery. These things are hard and truly can cause you to change. Many people don't even realize that while they were going through something, they were changing along the way.  We would love and greatly appreciate it you would leave us a review! Find us on Instagram @Sipswithsurvivors

In this episode Randalynn and Vicki chat about missing things after a cancer diagnosis. The ladies share some of the things they miss now that they are on the other side of treatment.  You can find us on Instagram @Sipswithsurvivors Vicki @victoriouslyhopeful Randalynn @kickovariancancer

It's National Cancer Survivors Month, a time to celebrate how far those battling a cancer diagnosis have come!  In this episode we sit down and chat with fellow survivor and thriver, Monica Brooks and chat about what it means to be a cancer survivor. From the moment you are diagnosed you are surviving! Monica shares how she is advocating and sharing her breast cancer diagnosis to help support her community. Her most recent endeavor has been launching her own podcast with her Doctor, who is also a breast cancer survivor.  Join us this week as we dive in and chat what it means to us to be cancer survivors.  Monica can be found at https://www.instagram.com/the_monica_brooks/ The Breast Cancer Podcast: https://podcasts.apple.com/us/podcast/the-breast-cancer-podcast/id156540317 Her YouTube channel is filled with info for those battling a breast cancer diagnosis.  https://www.youtube.com/channel/UCQhrCcfAEP0gHcBiwYNm0Jg

In this episode Randalynn and Vicki chat about celebrating all of the Things! Big or small, celebrate it all. No matter who you are or what you are going through right now, find something to celebrate. Be proud of the things you have accomplished.  The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey The ladies share some of the things they have chosen to celebrate over the years and why. Sometimes we get so caught up in believing that there has to be a special reason to celebrate… but who's to say that you cannot celebrate as much as you want? Did you know that Joy and Happiness can be by products of celebrations? It is time to live in the present and enjoy it! After all, you deserve it!  You can find us on Instagram @Sipswithsurvivors Vicki @victoriouslyhopeful Randalynn @kickovariancancer

It is mental health awareness month, so Randalynn and Vicki decided it was time to chat about the fact that it is not only your physical health that is impacted by cancer, but also your mental health.  On this episode they will share stories of how each of them has hit a breaking point, and how it still happens today.  Your mental health is impacted by everything going in your life, good or bad! From a cancer diagnosis, health concerns, divorce, marriage challenges, kids... the list goes on. Make sure you are taking time for yourself and acknowledging how you are feeling.   Please follow along with us on Instagram @SipsWithSurvivors

In this episode Randalynn and Vicki dive into how to support someone going through a difficult time in their life.  They will chat through ideas on how to show support to someone whether they are an acquaintance, friend, co-worker, or a family member that is going through a difficult time. Sometimes it is hard to know the best way to support someone, so they dive in and chat through ideas to help lift others up. Follow along with us on Instagram @SipsWithSurvivors   

Randalynn and Vicki chat about ideas and things that they found helpful on chemo days from the chemo bag to who to bring with you and what helped them pass the time. If you are starting treatment, here are some things to consider tossing in your bag or if you are looking for gift ideas for friends starting chemo.   Few ideas we share in this episode Chemo bag ideas: Blanket Pillow Drinking cup with lid and straw Chapstick, lotion  Slippers, Comfy Socks Snacks Headphones, iPad, playlist Port accessible shirt Comfortable clothing Books - Gift Cards Coloring Books  Card games Hard candies  Ginger  Journal/Pen Follow along with us on Instagram @SipsWithSurvivors  Vicki @VictoriouslyHopeful Randalynn @KickOvarianCancer

In this episode Randalynn and Vicki share why World Ovarian Cancer day is so impactful and important to their cancer community. They will share signs and symptoms, as well as potential tests to confirm an ovarian cancer diagnosis.  Did you know that A PAP TEST DOES NOT DETECT OVARIAN CANCER? Listen to learn more!  #PowerfulTogether Please follow along on Instagram  @SipsWithSurvivors - Today we will be sharing videos from fellow thrivers in our community. Join us as we sip, chat and navigate life. Don't forget, YOU are more than cancer.

In our last episode we shared how we both found out we had cancer and what the initial shock may look like - the whole GET THIS OUT OF ME mode, but realizing it takes time for your oncology team to run all of the appropriate pathology reports to come up with a treatment plan that is best for you...we get it, it feels like it's taking FOREVER!  This episode dives into what to expect when you receive a cancer diagnosis. This episode will be helpful not only to a person receiving a diagnosis but also their caregivers.  Please follow along on Instagram as well @SipsWithSurvivors You can find Vicki @victoriouslyhopeful and Randalynn @kickovariancancer Join us as we sip, chat and navigate life. Don't forget, YOU are more than cancer.  

In our second episode of Sips With Survivors Randalynn and Vicki dive in and share how they received the news that they had cancer. Each experienced a different path in diagnosis and how they began the process to navigate next steps.  Please follow along on Instagram as well @SipsWithSurvivors  You can find Vicki @victoriouslyhopeful and Randalynn @kickovariancancer Join us as we sip, chat and navigate life.  Don't forget, YOU are more than cancer.

Welcome to episode 1 of Sips With Survivors.  In this episode you will meet your hosts Randalynn and Vicki. We are two ovarian cancer survivors and breast cancer previvors navigating life after cancer.  We will share who we are, how we met and why we decided to start a podcast together. We will share what you can expect on future episodes too!  Please follow along on Instagram as well @SipsWithSurvivors  You can find Vicki @victoriouslyhopeful and Randalynn @kickovariancancer Join us as we sip, chat and navigate life.  Don't forget, YOU are more than cancer.