Podcasts about slippers

Los Dwarves son una banda de punk, sin poses ni subterfugios. Les gusta provocar y agredir a la moral, generar polémica con un sentido del humor no apto en estos tiempos de corrección política.El disco lo deja claro desde el título, “Jenkem”, en referencia a una droga callejera elaborada con heces y orines fermentados que se consumía en Zambia. En su interior Blag Dahlia y los suyos disparan 14 balazos en 18 minutos. Rápidos y sucios. No hay otra banda como ellos.Playlist;DWARVES “We are the scene”DWARVES “Here we come”DWARVES “Confused”DWARVES “Bad drugs”DWARVES “Damned if I do”DWARVES “Too messed up”DWARVES “Last chance Lily”DELIVERY “Like a million bucks”JACK WHITE “Dollar bill”TY SEGALL “Black paint”TAXI GIRLS “Secret handshake”PLASTIC MEAT “Choking me me”LAS PETUNIAS “Agota la suerte”SLIPPERS “Fool in your room”THE MUFFS “Saying goodbye”THE SPEEDWAYS “Luna”MARC VALENTINE “High in the underground”THE SIDESHOWS “Brand new”CHINAS COMIDAS “Hallelujah”X “Ruby church”JACUZZI BOYS “Being dragged”PARQUET COURTS “Watching strangers smile”Escuchar audio

Steiny & Guru wonder if the allure of the Warriors will continue to be greater on the court than the sideshow they're looking to create in an outlet for entertainment in the final years of the Dynasty.

Steiny & Guru discuss why the Warriors still feel like they're high profile enough to court a LeBron and the latest rumors signaling that he is interested... Is their fire with the smoke?

You little podcasts are going to have your bodies ripped in half. Welcome to our last episode of Mystery May this year, where the game we play is decided by dice roll. This time around, fate has deemed it necessary for us to play the Earthbound Halloween Hack, which is notorious for a few reasons, most notably being that it was created by Toby Fox who would later go on to develop Undertale. However, the games share little in common and even the writing doesn't quite hit the same mark (and in some cases falls exceedingly short), but you can tell in the spirit of the whole thing as well as in the art and music, which were mostly also done by Fox where they weren't borrowed from the original game. The game's difficulty is also ramped up within the hack, requiring a truly awful amount of grinding for the average player, so I do think the audience for this is limited, though there is a creative idea here that is expanded on in a fairly interesting way. We're going to be talking about the creative elements of this game and its novel setup, the nature of romhacking and how it even came to be, and then we went and drank some beer and banged some chicks. Hell yeah. Thank you for joining us again this week! This whole month has been interesting game after interesting game and for very different reasons each time, so while maybe we didn't play a whole lot that we outright loved, it sure sated our curiosity a good bit. How much did you know about this game on a scale of “this is the first time I've heard of Earthbound” up to “I edit the Toby Fox wikia”? Let us know over on our Discord or in the comments below! I fell probably somewhere around the high “knew Toby Fox used to go by Radiation online” range and still didn't get exactly what I was expecting out of this. Next time, we're going to finally do some regular episodes for the summertime and up first is Donkey Kong Bananza, so we hope you'll join us then!

(00:00:00) Opening (00:01:39) A PIece of My Mind (00:04:25) Pancho Guero My Insane FL Nephew (00:27:47) UK Bride Gets Married in Robe, Slippers and Hair Rollers to Show Her Husband 'What Married Life Would Be Like' (00:33:32) Walmart Named Most Romantic Spot In Alabama (00:38:06) When Is Too Much, TOO MUCH? Men Are Spraying Themselves 100 Times (00:42:12) Russian Man Lives 1½ YEARS With 5” Wooden Branch In His Eye Socket (00:46:23) St. John's Co., FL Principal Placed On Leave Over Fetty Wap Yearbook Quote (00:50:27) Poland's Bus 666 Is Going Back To Hel, Despite Religious Opposition (00:54:24) Luxury “Penis Cream” Company Reportedly Files Lawsuit Against Brad Pitt (01:00:48) Ask Pancho (01:10:01) Insane Game Show (01:28:13) Coming Next Episode (01:32:31) Closing Grocery stores used to have special sale nights on single serving products to lure singles to shop & possibly find a date at the same time. Now, if you want to hook up, just hang around Walmart on a Saturday in Alabama. The FL School District where my Insane FL Nephew, "Pancho Guero" attended is embroiled in a mystery involving a school principal and a controversial quote by Fetty Wap that made it in the school's yearbook. But the principal says she didn't write it & it somehow sneaked past Quality Control. Brad Pitt has had his share of court battles with his ex-wife & children, but now his "Beau Domaine" skin care company is getting sued by another skin care company called "Beau D." that's specifically made for the foreskin....In this Weekend Episode...[A Piece of My Mind…] SURVEY: Americans Increasingly Distrust Device Software UpdatesUK Bride Gets Married in Robe, Slippers and Hair Rollers to Show Her Husband 'What Married Life Would Be Like'Walmart Named Most Romantic Spot In AlabamaWhen Is Too Much, TOO MUCH? Men Are Spraying Themselves 100 TimesRussian Man Lives 1½ YEARS With 5” Wooden Branch In His Eye SocketSt. John's Co., FL Principal Placed On Leave Over Fetty Wap Yearbook QuotePoland's Bus 666 Is Going Back To Hel, Despite Religious OppositionLuxury “Penis Cream” Company Reportedly Files Lawsuit Against Brad Pitt"Pancho" lends his sage advice as we have 2 people who want to "ASK PANCHO" about what to do when a husband openly "flirts" with another woman in front of his wife while on a cruise together & is it proper for a woman to use her "Pretty Privllege" to get ahead in life. This week's Insane Game Show was almost too much for "Pancho" so see if you can score better than he did!Become a supporter of this podcast: https://www.spreaker.com/podcast/insane-erik-lane-s-stupid-world--6486112/support.Real-time updates and story links are found on the TELEGRAM Channel at: https://t.me/InsaneErikLane  (Theme song courtesy of Randy Stonehill, ”It's A Great Big Stupid World”. Copyright ©1992 Stonehillian Music/Word Music/Twitchin' Vibes Music/ASCAP) Order your copy on the Wonderama CD from Amazon!This episode includes AI-generated content.

Wil je vrienden van de podcast worden? Ga naar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.petjeaf.com/groetenuithetzuiden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Voor mokken of glazen, mail:groetenuithetzuiden@gmail.com

Angie Hawkins, founder of Inner Glow by Angie and author of Running in Slippers, an inner glow coaching business that helps women stop chasing love and approval and start feeling confident, free, and deeply loved for who they are.Through deep inner work and identity transformation, Angie supports women who have done the therapy, read the books, and walked the spiritual path, yet still feel something is missing, helping them finally release the belief that they are not enough.Now, Angie's journey from 20 years in Corporate America to building a heart-led coaching business demonstrates what happens when self trust replaces external validation.And while navigating burnout, uncertainty, and the lessons of rest and alignment, she is showing women that life, like running in slippers, can be adventurous and playful when you learn how to stay grounded within yourself.Here's where to find more:https://www.innerglowbyangie.com________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

The Deslondes son una de las bandas más atrayentes de la escena de Nueva Orleans. Lo son por su forma de manejar las influencias del country, el soul, el folk y las músicas tradicionales con un enfoque contemporáneo. Lo son por su calidad como instrumentistas y la calidez de sus juegos de voces. Y lo son por su capacidad para coger canciones de héroes y amigos y llevarlas por completo a su sonido y sus emocionales atmósferas. Lo demuestran en “Don’t let it die Vol.1” (New West), un disco de versiones para soñar y perderse en él.(Foto del podcast por Selwyn Figg; The Deslondes)Playlist;THE DESLONDES “The world beyond” (Don’t let it die vol.1)THE DESLONDES “The ballad of Boot Hill” (Don’t let it die vol.1)THE DESLONDES “I’m coming home” (Don’t let it die vol.1)Versión y Original; CLIFTON CHENIER “I’m coming home” (1970)THE DESLONDES “Moving” (Don’t let it die vol.1)Versión y Original; LEONIE EVANS “Moving” (2020)THE DESLONDES “Don’t let it die” (Don’t let it die vol.1)Versión y Original; HURRICANE SMITH “Don’t let it die” (1971)SIMON LOVE “Coventry”THE HANGING STARS “Let it slide”SLIPPERS “Wasted tonight”THE GNOMES “Don’t worry”FAST KIDS “Summer Eagle”ZACK KEIM “Canyon”DALLAS GOOD and RICHARD REED PARRY “Echo the part”JESSE WELLES “Masks off”A.J. FULLERTON and LAUREN FRIHAUF “Expectations”Escuchar audio

On The BIG Show today, we found out why hotel slippers could be harming our planet, what some of the common internet brands we know now were called before and more! Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo @officialtimoh Producer: @shalinisusan97See omnystudio.com/listener for privacy information.

Fluent Fiction - Hindi: From Lost Slippers to New Adventures: Kumbh Mela Magic Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-05-04-22-34-01-hi Story Transcript:Hi: कुंभ मेला की चहल-पहल और हर तरफ से आती रंग-बिरंगी आवाजें।En: The hustle and bustle of the Kumbh Mela and colorful sounds coming from all directions.Hi: चारों ओर श्रद्धालुओं का सैलाब।En: A flood of devotees everywhere.Hi: ऐसे माहौल में रिषभ, मीरा और अर्जुन अपनी ओर बढ़ रहे थे।En: In such an atmosphere, Rishabh, Meera, and Arjun were making their way forward.Hi: रिषभ के माथे पर हलकी चिंता की लकीरें थीं।En: There were faint lines of worry on Rishabh's forehead.Hi: वह हमेशा अपने दोस्तों का ख्याल रखता था।En: He always took care of his friends.Hi: दूसरी ओर, मस्ती में डूबी मीरा मानो किसी नए रोमांच की खोज में थी।En: On the other hand, Meera, immersed in fun, seemed to be in search of a new adventure.Hi: परंतु अर्जुन, वह हमेशा की तरह, चप्पलें खो देने की अपनी आदत से परेशान था।En: However, Arjun, as always, was bothered by his habit of losing his slippers.Hi: "अरे यार, मेरा जूता ही गुम हो गया!En: "Oh, man, I've lost my shoe again!"Hi: " अर्जुन ने हँसते हुए कहा।En: Arjun said, laughing.Hi: मीरा ने हँसकर जवाब दिया, "तुम्हारा तो हमेशा कुछ न कुछ गुम ही रहता है।En: Meera laughed and replied, "Something of yours is always missing."Hi: " रिषभ ने अपनी जिज्ञासा पर काबू पाते हुए सुझाव दिया, "चलो यार, देखते हैं, शायद आसपास ही होगा।En: Rishabh, controlling his curiosity, suggested, "Come on, let's see, it might be around here somewhere."Hi: "तीनों ने कुंभ मेले में जूते की तलाश शुरू की।En: The three began searching for the shoe in the Kumbh Mela.Hi: हर कदम पर रंग-बिरंगे स्टॉल और उसे घेरते श्रद्धालु।En: At every step, there were colorful stalls surrounded by devotees.Hi: हर स्टॉल पर कुछ नया।En: Something new at every stall.Hi: कहीं मिठाइयाँ, तो कहीं पूजा सामग्री।En: Sweets somewhere, and prayer materials elsewhere.Hi: बीच-बीच में गंगा के घाट से आती मंत्रोच्चार की मधुर ध्वनि।En: In between, the soothing sound of chanting came from the Ganga ghats.Hi: काफी खोजबीन के बाद, अर्जुन का जूता उन्हें दिखाई दिया।En: After a lot of searching, Arjun's shoe was spotted.Hi: लेकिन यह क्या?En: But what was this?Hi: वह जूता किसी और के पैरों में सुरक्षित था।En: The shoe was safely on someone else's feet.Hi: वह व्यक्ति भीड़ में मस्ती में घूमता दिखाई दिया।En: That person appeared to be merrily wandering in the crowd.Hi: अर्जुन ने मजाकिया अंदाज़ में कहा, "भाई, मेरे जूते में तो तुम खूब चल रहे हो!En: Arjun jokingly said, "Hey bro, you're really walking well in my shoe!"Hi: "वह व्यक्ति हँस कर बोला, "अरे भैया, गलती से पहन लिया।En: The person laughed and said, "Oh brother, I wore it by mistake.Hi: यह लो तुम्हारा जूता।En: Here's your shoe.Hi: वैसे, मेरे पास एक और जोड़ी है, अगर तुम्हें पसंद आए तो ले लो।En: By the way, I have another pair, if you like, you can take it."Hi: " यह सुनकर रिषभ और मीरा ठहाके मार कर हँस पड़े।En: Hearing this, Rishabh and Meera burst into laughter.Hi: अर्जुन ने खुशी-खुशी नई जोड़ी ली।En: Arjun happily accepted the new pair.Hi: इस पूरे घटनाक्रम के बाद, रिषभ भी समझ गया कि जिंदगी में कभी-कभी योजनाओं के बाहर जाना ही असली मजा होता है।En: After this whole episode, Rishabh also realized that sometimes going off plan is where the real fun lies.Hi: अर्जुन का जूता भले खो गया था, लेकिन उसे एक नई जोड़ी जूते के साथ नई कहानी मिल गई।En: Even though Arjun lost his shoe, he got a new pair along with a new story.Hi: और रिषभ, मीरा और अर्जुन ने इस यात्री गुमनाम जूते का जश्न मनाया, नए अनुभव के साथ।En: And Rishabh, Meera, and Arjun celebrated this anonymous shoe adventure with a new experience.Hi: इस यादगार अनुभव ने रिषभ को ज्यादा सहज बना दिया और उसे सिखाया कि कभी-कभी अनियोजित रोमांच ही असली खुशियाँ लाते हैं।En: This memorable experience made Rishabh more at ease and taught him that sometimes unplanned adventures bring true joy.Hi: कुंभ मेले की गूँज और उस दिन की यादें हमेशा के लिए उनके साथ रह गईं।En: The echoes of the Kumbh Mela and the memories of that day stayed with them forever. Vocabulary Words:hustle: चहल-पहलbustle: गहमागहमीdevotees: श्रद्धालुforehead: माथाimmersed: डूबीadventure: रोमांचbothered: परेशानchanting: मंत्रोच्चारghats: घाटwandering: घूमताmerrily: मस्ती सेcuriosity: जिज्ञासाcontrolling: काबू पानाsuggestion: सुझावcolorful: रंग-बिरंगाsearching: तलाशspotted: दिखाई दियाepisode: घटनाक्रमrealized: समझ गयाunplanned: अनियोजितadventure: यात्राmemorable: यादगारsoothing: मधुरechoes: गूँजmaterial: सामग्रीatmosphere: माहौलstalls: स्टॉलmistake: गलतीepisode: घटनाanonymous: गुमनाम

What does it look like to truly radiate love and respect from the inside out? Lesley Logan and Brad Crowell break down the powerful conversation with Angie Hawkins, an "Inner Glow Coach" and author of Running in Slippers. A former high-achieving corporate professional who survived a suicide attempt, Angie's story is a profound roadmap for anyone chasing external validation at the expense of their soul. Lesley and Brad explore the political nature of beauty standards, the necessity of nervous system regulation, and why your self-love actually raises the world's vibration. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Understand the link between beauty standards and the loss of rights.Discover why inner glow starts with internal love and respect.Learn how radiant self-love combats global negativity and low vibrations.Explore the importance of enforcing boundaries to protect your energy.Master Angie's three-step process for a total personal life transformation.Episode References/Links:OPC Spring Training (Virtual Event) - opc.me/eventseLevate Mentorship Program - lesleylogan.co/elevatePilates Summer Tour - opc.me/tourThe Body Is Not an Apology by Sonya Renee Taylor - https://a.co/d/0jjAUZbzRunning in Slippers Book - https://www.runninginslippers.com/shopFree 60-Minute Find Your Glow Session - https://www.runninginslippers.com/coachingAngie Hawkin's Instagram - https://www.instagram.com/angiehawkins808Mindi's Closet - https://www.mindiscloset.comMason Pearson - https://masonpearson.comHigherDOSE Dry Brush - https://beitpod.com/higherdoseaffiliateSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  What she discovered was it was actually going internal that allowed her to see who she is and understand, you know, the value that she has, and began to change things, you know. So she said, it's about coming back home to who you actually are. Instead of trying to change all these things that are you're doing, or in your life, or all these external things, it's internal.Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:06  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the liberating convo I have with Angie Hawkins in our last episode. If you haven't yet listened to that interview, feel free to pause, because she's pretty cool. I think she's.Brad Crowell 1:19  She's cool. Also like really powerful story.Lesley Logan 1:21  Powerful story, and thoughtful and, like, talk about it, be it till you see it story, and she's helping people. And so, I mean, you got to listen to it. You definitely should listen to it.Brad Crowell 1:30  Yeah, it's, it's, if you're sensitive to talking about suicide, she didn't go into gory details. But, like, yeah, that was, that's part of her story. Lesley Logan 1:38  You can skip that part. Yeah. We talk about, I mean, you can skip that part. Brad Crowell 1:42  I think it also made it even that much more powerful, because it wasn't like she was a angst, angsty teenager. You know, she was in, she was, she had a corporate career, and, like, even moved, you know, to a beautiful place to live. And still, you know, was, was unfulfilled and unhappy, and now today, she seems like she has come a long way. In a much different place.Lesley Logan 2:05  Yeah, I agree. And I, you know, it's hard when it's hard when people kind of bring up that part of their story, because I am like, oh gosh, I have, like, inserted a hey, skip ahead 30 seconds. And also they're on the other side of it. So I do kind of feel like hearing the whole journey is important too. Like, I don't want to take that away from people, and so it's, it's hard to make the decision. But also I, and I want people to speak really about their life. And I just really like her, I like what she's doing. I like her book. Everything's good. So today is April 23rd 2026 and it's Love Your Thighs Day. Brad Crowell 2:37  That's right. Lesley Logan 2:38  Love thyself.Brad Crowell 2:39  Love thy thighs.Lesley Logan 2:40  Yeah, no. Love thigh thigh self. Love thigh self. Brad Crowell 2:43  Love thigh self. Lesley Logan 2:44  Yes. This day is celebrated on the fourth, yeah, this day is celebrated on the fourth Thursday of a of April every year, and this year, it falls on April 23rd. Women all over the world have a love hate relationship with their bodies. They're constantly encouraged to love their bodies in a society where beauty standards have been predefined and sometimes are unreachable. In fact, most fucking time, Love Your Thighs Day seeks to mitigate this and tell all women around the world that no matter what their bodies look like, they should love them because it's theirs to cherish. You know, it's really interesting this last year's award season, the women are getting a little too, like, on the too skinny side. And I hate saying that because I don't want to judge.Brad Crowell 3:28  The 90s, the 90s thing. Lesley Logan 3:29  Yeah. And it's just really hard because, like, we grew up with that, so that was just, like, the norm, and like, whatever ones are trying to be. And then we had this like, moment where we're like, oh my god, that's, like, so unhealthy. And like, there, here's all the information, and like you can't, like you can't, bigger doesn't mean unhealthy, and all these different things. And now we're seeing that again, and it's it's hard for me to watch because I've also been too skinny. And, you know, I get people who say shitty things to me because I they my old YouTube videos are up, and we don't take them down. And you know, I'm in a different body that I'm learning to love and the and I like, I think it's interesting, because people like, oh, you used to be skinnier, and it's like, yeah, I used to be younger, too. I used to, used to have a different metabolism. I used to live in LA, like, I used to, I used to not teach Pilates. Like, there's a lot of used to's. So it's just really kind of interesting. I think the other thing that's really interesting is whenever they're trying to take your rights away. We talked about this before in the podcast, whenever they're trying to take women's rights away. If you look at the trends of what women what beauty in women is, it's always the skinny body, because they want you starving so you're not fueled in your brain to realize they're taking your rights away. The trad wife situation and being super thin, all of that coincides with every time they try to take women's rights away. And so I would just say, like, there's a great book. It's called the body is not an apology. The Body Is Not an Apology by Sonya Renee Taylor, excellent listen-to on tape if you are not a reader. Beautiful book to read. She had a great interview with Brené Brown many, many years ago because somebody attributed Sonia's quotes to Brené Brown, and Brené Brown's like, that's not my quote. Who said that? Let's make sure we give it to that person. And then Brené Brown interviewed her, and the whole patriarchy would fall down if we all, as women, stopped buying into that there's a certain standard of beauty. All of it is all the smoke and mirrors that has us busy spending money and making sure we look a certain way so we appeal to people who supposedly have the keys of the kingdom that we're looking for. And so you can start by just loving your own thighs. Show them off. Brad Crowell 5:34  I dig it. Lesley Logan 5:34  You know, we first moved to Vegas, I had to start filming in shorts, and I hated it because I could see my cellulite. And I was like, oh, I really hate that. And then one of our members was like, thanks for showing what real legs look like. And I was like, oh, that's a compliment. Okay, but, but, but also then I was like, fuck it. That made her feel good. And so now I'm going to wear shorts. It was a be it till I see it into loving myself in shorts. And now I just wear these short shorts, and my thighs are bigger than you think. And you know what it actually, I don't care. And I love (inaudible). I really do. They're great legs. So I think you have to kind of be it till you see it in some of these things, and you give permission for other people too, as well. So. Brad Crowell 6:12  You got this. Lesley Logan 6:13  Go, love your thighs. Thick thighs save lives. I don't know what business sells that shirt, but there's a business that sells a shirt that says, thick thighs save lives. And I highly recommend supporting that.Brad Crowell 6:23  It's like a whole meme.Lesley Logan 6:24  Yeah, yeah. I don't know. I got a sweatshirt from them, and I got tshirt from them, and it's, it's got the love thigh self and thick thighs save lives, yeah, yeah. So you can find one, I'm sure. Someone will make you one. You know what? Mindi on OPC will probably make you one with Mindi's Closet. So there you go. Lesley Logan 6:41  All right, spring training is around the corner, literally around the corner. We're gonna get those big thighs up over that head of yours. Believe it or not, it is possible. It is true and or we're gonna help you find out what exercises you are going to work on to get there. If you go to opc.me/events you can grab your ticket. If you're an OPC member, check your email. We send you instructions on how to sign up for free. If you're not OPC member, it's a nominal fee. Show up. It's fun. It's good time. eLevate, my mentorship program for comprehensively trained teachers, is almost full, if it's not already filled, but there might be a spot left. You just go to lesleylogan.co/elevate, and see if it's what you're looking for, and get on a call with Brad chat about what it is I just I had the best let me, can I? I'm gonna read a win from today's eLevate. I'm gonna keep their names private. But let me just tell you, this was so freaking sweet. Hold on.Brad Crowell 7:32  While you're while you're pulling that up. Summer tour is coming soon, so in August, we're gonna be hitting the road, and you can get information about that also when you're on the opc.me/events waitlist. But if you go to opc.me/tour tickets may be open really soon, like in the next week or three, so stay tuned for that, opc.me/tour. So tell me about eLevate.Lesley Logan 7:57  So one of the members this year said, I'd like to thank Lesley for pairing me with her partner, we just get each other. And while I feel like we're the odd couple, she's really neat in her practice, while I'm really messy and still trying to find my longest spine shapes, she's so patient with me. I also feel that her classical background complements my contemporary we definitely have our sessions feeling so much more accomplished, and the props are serious game changer. How fun is that? How sweet. Brad Crowell 8:21  I love it. I think it's amazing. Lesley Logan 8:22  I know. So you know you that could be you. You could be, like, having fun with another person this industry, like learning together. And it's just, it's beautiful. Brad Crowell 8:29  We have had many a an un-sought-out best friend matching. Yeah, we are connecting people who are going to work together for nine months, and then a lot of them stay connected afterwards. And we're we love that. We think that's amazing.Lesley Logan 8:42  They still work out together. And also in the alumni group, they're. Brad Crowell 8:46  I just talked to someone in from group one, who still talks to her partner often, yeah, like all the time.Lesley Logan 8:52  In three times a week now, there are eLevate grads from all the different rounds that work out together. There are three different ongoing weekly sessions that happen. Brad Crowell 9:01  I love that. Lesley Logan 9:02  Oh yeah. Every Wednesday, at 8am there are people in the UK, Florida, Colorado and California who work out together. Brad Crowell 9:07  Come on. Lesley Logan 9:08  On Sunday mornings, there's another group of people, oh yeah. And then then there's one. I don't know what the time the third group is I haven't really seen it yet, but I say that it's consistent. It's so much fun. It's great. Brad Crowell 9:17  That's awesome. Lesley Logan 9:18  Yeah. And also, the one of the groups has decided to watch their replays along the same weekend time as the current group is going through it. So. Brad Crowell 9:28  Wow. That's a commitment. Lesley Logan 9:29  They're watching their, they're watching their mat replays during the mat now that we'll just wrap the reformer there on the reformer section right now. It's hilarious. Brad Crowell 9:37  I think it's great. Lesley Logan 9:37  I love it.Brad Crowell 9:38  Amazing. Good for them. Lesley Logan 9:40  Like you never stop learning. So, anyways.Brad Crowell 9:42  All right, well, before we get into this amazing interview, we had a question, Ebbflowpilates on Instagram asks, hi, can you tell me more about the brush that you're using? Do you have a link?Lesley Logan 9:54  Oh, the brush for my mat to clean it?Brad Crowell 9:57  Oh, that's for your mat? Lesley Logan 9:59  Yeah. Brad Crowell 9:59  I thought it was like a face, face brush, which is why I included it here when we're loving our thighs.Lesley Logan 10:03  Oh, okay, well, I will give you all the brushes that I use, okay, so, but I remember seeing this question on the mat cleaning video that we have a YouTube video on, like how to clean your equipment. We have a live and a long form. So honestly, I use a baby's toothbrush. One that's very soft, bristle baby's toothbrush. That's the type of brush that I use for cleaning my equipment. For brushing my eyebrows, I use a spoolie, that's what they're called, and I use that spoolie to dye them. That's what I do. That's how they look this good. I dye them myself, because who has the time for another appointment? For my hair. I love the Mason Pearson, but, Heather, one of our Be It babes, bought me a another kind of brush that I can use in the shower. And it's a little. Brad Crowell 10:54  It's like a detangler. Lesley Logan 10:55  The detangler, and I'm it's the one with the handle. Apparently, it's very famous for not having a handle, but I have too thick of hair for that. Brad Crowell 11:02  Oh, right. Lesley Logan 11:02  So I like that one that she got me for in the shower, and also, I'll take it on travel, because I'm not worried about losing a very expensive British brush.Brad Crowell 11:11  Yeah. What's the British brush called? Lesley Logan 11:15  Mason Pearson? Mason Pearson. And that's what I think. It's beautiful. It's like, oh my god, it's like a mid century blue.Brad Crowell 11:23  Yeah, Mason Pearson hairbrush.Lesley Logan 11:25  Okay, let me tell you how the best way to get that brush in the States, my friends. Go to the U.K. and buy or, if you know a Brit who's flying in, have them pack it, because it was, it's so affordable, until you put the shipping on it, and then you immediately makes you order from the U.S., it's double the price. Brad Crowell 11:44  Is it affordable though? It's not a cheap brush. Lesley Logan 11:46  No, but it works. My hair looks amazing. I mean, if you're watching the YouTube video right now, you're like, Lesley, is it? We're three days out from a hair dye, so leave it alone. But yes, my hair is growing. I have very little breakage. I didn't even have a haircut for a year because, like, I've had no breakage. So those are the brushes I use. I'm trying to think, if there's another kind of brush, oh, I like a dry brush. HigherDOSE has a great dry brush. It's got copper in it.Brad Crowell 12:06  You got the pure boar or the boar and nylon? You have the mix. Lesley Logan 12:11  I have the mix because my, for the Mason Pearson, yeah, I have boar bristle which is really great for getting the oil, because I don't like to wash my hair every day. So it pulls the oil out of the roots and into the tips. It makes my hair nice and shiny and healthy and all that kind of stuff. But it depends. They'll have a little information on their site for Mason Pearson, like, what type of brush you get, because there's a full boar, there's a full like, silicone or whatever, and then there's mix. But I have, I have hair that needs mix.Brad Crowell 12:34  Yeah, there's, there's boar, nylon or.Lesley Logan 12:37  Here's why I really like it. It's doesn't have little balls at the end. So when you're taking the tangles out, it's not ripping them or pulling the tangle into a tighter not. I, you know, I have Type 2A hair. So if you have Type 2A wave hair, you know what that means?Brad Crowell 12:55  There's a there's a there's a rating system for hair?Lesley Logan 12:57  Yes, yes, Type 2A wave means your hair tangles. That's what it means. It means that the waves don't make any sense, and so when my hair is down, it just becomes a rat's nest within two hours. Don't even give me a scarf with my hair down or coat. That is a disaster. I try to do like a I like a low bun. Why do I like a low bun? Because a low pony is just a recipe for a tangle that is just in a ponytail. So I have to, even if I like my make my hair wavy and do the wave into it. Great. Now it's just gonna be a dread, like just dreads of wave knots. So. Brad Crowell 13:33  Party on. Well, anyway. Baby toothbrushes for the mat. Lesley Logan 13:38  Yes, for your Pilates equipment use that. All right. Brad Crowell 13:43  All right. Well, if you have a question, text us at 310-905-5534, or send it in to beitpod.com/questions.Lesley Logan 13:51  I'm clearly a wealth of knowledge. I can give you the names of every brush.Brad Crowell 13:57  beitpod.com/questions leave us a win or a question. Stick around. We'll be right back. We're going to talk about Angie Hawkins. Brad Crowell 14:04  Welcome back. Let's talk about Angie Hawkins. Angie is an "Inner Glow Coach" and the author of the raw memoir Running in Slippers, which I thought was a great title. She explains that on the episode. So if you're interested in understanding that, go back and listen to the interview.Lesley Logan 14:21  Because they're not the slippers you think.Brad Crowell 14:23  They certainly are not. She's a former corporate professional with over 20 years of experience. Angie spent decades as a high achieving people-pleaser who chased external validation until a move from Chicago to Hawaii revealed that she could not outrun her internal struggles after surviving a suicide attempt and navigating a profound rock bottom during the pandemic, she left the corporate world to help other women stop seeking approval outside of themselves and instead cultivate a deep sense of love, safety and confidence from within. Incredibly powerful story. Lesley Logan 14:55  Really, enjoy her. I really, really did I, when we were doing the conversation was like, oh my gosh, how many other places can I help you be heard? Because, like, you're just doing great work. One of the things I love that she said, Is your inner glow is radiating in your own love and respect so much that it's actually radiating to people outside of you. So like, when you really get that inner glow on, like, it's kind of like, it's like when people talk about you and you're not in the room, but it's all good. You know what I mean? Like, they like, they think about you, and they just start, oh, have you heard of this person? Like, because, like, your inner glow is so out there. People can't help but, like, pick up on it and, like, radiate it out as well. Brad Crowell 15:32  Well, she's also talking about, like, the people around her saying, oh, you're glowing. And she said she didn't think like that it was anything particularly external that they were seeing, they were attracting. She was, you know, because her, her mindset was shifting so much it, you know, everyone was picking up on it, and that's when they were saying, you're glowing.Lesley Logan 15:58  I know it's weird. This is how Angie and I are very different. She was glowing from the inside out and radiating out people are like you're glowing oh my skincare line is so good. But like, but she you when, if you watch her, you'll see like, she's just got such joy around her, and she's so connected to the work that she does and how it helped her so that she's helping others. And she emphasized that energy doesn't just stop at the individual. Energy extends outward, inspiring others and potentially raising the vibration of the entire universe. And you know, I'm into that, because I believe that if you do Pilates, you connect yourself. You're more connected to yourself. You're not an asshole, if you're not an asshole, then other people aren't gonna be met with an asshole. Brad Crowell 16:36  It's one less asshole in the world. Do Pilates. Lesley Logan 16:38  And that's gonna change the vibration. Yeah. I'm in, I'm in.Brad Crowell 16:41  More Pilates, less assholes.Lesley Logan 16:42  Yeah. So she argued that you're either contributing to the world's negative vibration or you're raising it. And I agree. You're, I don't think that there's like a middle ground. You're either contributing or you're raising it. And I do, she also said that radiant self-love is a way to combat the chaos and negativity happening in the world right now. You guys while we're recording this, there's a fucking ton of shit going on, impossible to describe. It's like, when people ask, How am I doing? I have to go.Brad Crowell 17:09  Compartmentalize first, then answer. Lesley Logan 17:12  Yeah. Like, well, if we take what's going on in the world out, I'm doing great. I'm doing amazing. If you're gonna add that back in? I don't even know how to answer that question, but, like, but I do think that, like, it is something we can do with that bubble of influence that we can have, you know? Brad Crowell 17:30  Yeah, absolutely. All right. So when she was talking about that, there's a light inside of us that, you know, I found that really interesting, like resonating to me. And I think, like, part of it is, also, I have a couple thoughts, it's kind of like charisma, right? We don't realize, realize the risk, yeah, it's risk. We don't realize how impactful it is or or can be, and when we are, when we are not putting ourselves first, or we are seeking perfectionism, like even if it's subconsciously or people pleasing, we're dimming our own light. And for her, she said she told us the story about when she almost died, she was with her friend, and she said to her friend, I can't believe I'm not dead. And her friend's response was, it's not your time to go, right? And she said there was something in that moment that, like, really snapped her out of everything that she'd been doing for decades. And she, shortly thereafter, you know, started making dramatic life changes and leaving her job and things like that. And she, she she said that, you know, I think when people started to see the shift in her, the glow, they were talking about, you know, because she said, we are born with the light inside of us, but we just, we let it get dimmed.Lesley Logan 18:53  It does. It gets dimmed because of, like, things her parents say, they're, they're, they mean well, but like, you know, you talk too much, or you're just, you take too much attention, like your you know, like you be quiet, and then, like, those are, like, all appropriate things, but like, you start to internalize them, depending on who you are. And then a teacher tells you, like, oh, that was so stupid, but you took it as I'm stupid. And then, like, a boss is all of a sudden, it's like layers upon layers of these things that you internalize, and your light just gets dimmer and dimmer. Because some unless you have people around you to turn it back up, you know, or you do, you got to turn it back up. So I agree, and it just gets hard.Brad Crowell 19:30  Yeah, I think ultimately, her argument was that a lot of the self-help stuff, she really said she did a lot of it, like trying to, yeah, like, figure things out. This is, like, before the move. She's, you know, she said she did a lot of that stuff in her 30s, and basically, she said it's almost always an external change that they're recommending. And she, what she discovered was it was actually going internal that allowed her to see who she is and understand, you know, the value that she has, and began to change things, you know? So she said, it's about coming back home to who you actually are. Instead of trying to change all these things that are you're doing, or in your life, or all these external things, it's internal, you know?Lesley Logan 20:16  Yeah, no, it is. I mean, like, going back to, like, love thigh self, right? Like, your external body is going to change. And yes, there's arguments of, like, I just want to be attracted to the person when I'm younger. That's a different story, but you're the actual outside of you is going to change. So if all you're ever working on is the outside stuff, you're missing out, like the inside is, like, ideally, just gets brighter and more profound and more knowledgeable and more connected and more in tuned. You know, we have a series coming up about listening to your inner voice, your intuition, and one of the things you can't have intuition is if you don't have experience. So that's why, when you're younger, you don't have the intuition that you have when you're older, because you don't have life experiences around certain things. And I think that like as we get older, like, that's one thing we have that we didn't have we were younger. It's like this sense of experience of what's real. I like that she emphasizes, like, going inward and getting to know that.Brad Crowell 21:10  Yeah, it's just fascinating to listen to her, and also a little bit shocking, because I didn't see that part of her story in who she is today, you know? And so it was really interesting, because it kind of took me by surprise, but also, wow, how much has she learned from that experience? So stick around. We'll be right back. We're going to talk about those really powerful Be It Action Items that we had with Angie Hawkins. Brad Crowell 21:38  All right, y'all welcome back. We're going to dig into these Be It Action Items we have with Angie. What bold, executable, intrinsic or targeted action items can we take away from that convo? And she said strong boundaries is like one of the most important things. It's huge. And she said the hard part is not setting the boundaries. The hard part is enforcing the boundaries right so you can make all the boundaries you want up in your head. If you blow past them, it doesn't matter, right? And she said, there's also people who will intentionally try to walk over the boundaries that you're setting, and, you know, and, and they'll just try to, like, there's something weird about it. Like people like to break the rules and press, you know, they like to press their luck, all those kinds of things. And for her today, her boundaries are usually mostly, well, what you discussed was mostly around her work. She's like, yeah, I just don't coach people on the weekends. And she said that when people will ask, she'll just tell them, oh, sorry, yeah, I don't coach on the weekends. And she said, if they really press me on that, they're probably not the person that I actually want as a client, because they're not just gonna push that boundary. They're gonna break everything, or do none of the work that I'm working on them with, like, all those kinds of things. And she's like, yeah, so. Lesley Logan 22:52  We're just talking about this with our friend Michael, who like, also, like coaches people and, like, some of the things that people, like, expect of things and like, they just push and push. And you're like, okay, I'll do this. Okay, I'll make this what's just what this one time? And it's like, actually, it's not like, I remember when I first started teaching Pilates, people thought I was crazy because I wouldn't offer a discount to people who pay in cash. And I'm like, so what happens when one time, they're like, oh, I don't have cash. Can I just pay for a check today? And then they're like, oh, it's the same price, right? Because this is one time, yeah, it's like, it's never, just one fucking time, never, never. It's like, let me just see what I can get away with. And, you know, I'm not saying they're all trying to be nefarious. I don't think it's a conscious thing. I think it's like, sometimes subconscious. Brad Crowell 23:32  Yeah, you know, you just have to be able to say, no, sorry.Lesley Logan 23:36  Also, if you don't know if that person's pressing you, you can also say, can I get back to you? And then that way you can take a moment to see, is this some, is this a boundary that they're crossing?Brad Crowell 23:46  Honestly, that was one of the best ways to get out of a tough situation is like, can I, can I think about that and get back to you? And to just say that, because it gives you space where you don't feel pressured to make a decision in the moment that you will you know might regret later, and it allows you the space to, you know, actually, like, like, mull it over and decide, what do I actually want to do? And then obviously, you still have to go back to him and respond, but it takes away that in the moment pressure, you know, yeah. What about you?Lesley Logan 24:17  Okay. This is great. Get ready. Write this down. Three-step process for personal transformation. This is Angie Hawkins, three-step process for personal transformation.Brad Crowell 24:25  I love this, by the way.Lesley Logan 24:26  Decide any meaningful change in your life comes from a decision.Brad Crowell 24:30  Yeah, decide you have to do it. Have to decide.Lesley Logan 24:33  Without total commitment, the wishy washy energy leads to quitting the second it gets hard. 100%. Decide, you can't make a wrong decision. It's gonna get you to where you're gonna go. You're gonna learn something. Take action. It's all about feeling the fear and doing it anyway, which is also in conjunction with part three. But hello, if you listen to this podcast, you know that action brings clarity, it's the same. And then part three, nervous system regulation. Before you take action, prime your nervous system. You can do that by sitting up straight. Breathing. And she also suggested the goddess walk is walking into a space with ownership, regardless of internal anxiety. Brad Crowell 25:07  I have arrived. Lesley Logan 25:08  Exactly, exactly. I really, I think that if I think that it's.Brad Crowell 25:12  They're very practical. You know, it's great. Lesley Logan 25:14  Anyone could do this. Decide, take action, regulate your nervous system. Yeah, walk like the goddess that you fucking are. Brad Crowell 25:22  Yeah, today I had to get up really early for a doctor's appointment, and last night, I decided I will wake up at, you know, this time so that I can make it on time to the thing. And you know, my alarm was accidentally soft. Don't know why it was soft, but somehow I heard it and I woke up. Lesley Logan 25:42  Well, it's good you made that decision. Oh, thank god because you didn't text me. And so when you came into the yoga you're like, bye, and I'm like, he got himself up, okay. Brad Crowell 25:50  Up and out. Lesley Logan 25:51  All right. He's, he's on it. He's doing it.Brad Crowell 25:54  Something amazing about making a decision.Lesley Logan 25:56  Well, I couldn't agree more. Go check out Angie Hawkins, I think she's wonderful. I'm Lesley Logan. Brad Crowell 26:01  And I'm Brad Crowell. Lesley Logan 26:02  Thank you so much for listening to us today. We're really grateful for you. We're so excited for what you're being it till you see it. We hope these guests have been helping you, and we want you to send in your questions, your wins, all that kind of stuff to beitpod.com/questions. Send this to a friend who needs to hear it, like truly, I think Angie's story can resonate with so many different women right now, and I think it's really important, so please, please spread the word about her and until next time, Be It Till You See It. Brad Crowell 26:25  Bye for now. Lesley Logan 26:26  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 27:09  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:14  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:18  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:25  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:28  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 27:44  Okay, welcome back. This is episode 671, Angie Hawkins recap. Take it away.Lesley Logan 27:52  I feel like a blowfish, feel like a blowfish.Brad Crowell 28:05  Welcome back. Just kidding, we're not doing that. All right, y'all welcome back. Okay, all right, so what I really loved was what she's talking about, being. Lesley Logan 28:22  Sorry.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Order the books, find your familiar, and write to the author at stealingfromwizards.comSFW T-shirts mugs and more available at TeePublic

If you've ever walked into a dance store and been completely overwhelmed (Canvas or leather? Split sole or full sole? What size? What width? Ahhhh!!) fret no more! This episode is for you.☺️In this episode, I'm diving deep into everything you need to know about buying ballet slippers as an adult dancer. Whether you're brand new or you've been dancing for years and still haven't found your perfect shoe, this one covers it all. In this episode:- Canvas vs. leather: the key differences and when each makes sense- Split sole vs. full sole: what teachers recommend and why it matters for your level- How to choose the right color for a long leg line- The truth about ballet slipper sizing (hint: it is NOT your street shoe size)- How to determine your width and what to look for in a proper fit- Recommendations by foot type: narrow, wide, high arch, flat feet, etc.- My personal favorites!

In this raw and honest episode, Inner Glow Coach Angie Hawkins joins the pod to share why changing your environment won't fix what's going on inside, and how to love yourself without chasing approval. After moving 4,000 miles to Hawaii and realizing her struggles followed her, Angie hit a rock bottom moment that led to an intentional overdose, and a life-changing wake-up call. She shares how she rebuilt from that place by setting healthy boundaries, questioning old beliefs, and finally choosing herself.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Understand why life is like running in slippers.Why you cannot outrun your internal problems.How healing requires making a firm commitment.How to love yourself by creating your own life rulesHow to set and enforce healthy boundaries with others.Episode References/Links:Running in Slippers - https://www.runninginslippers.comRunning in Slippers Book - https://www.runninginslippers.com/shopFree 60-Minute Find Your Glow Session - https://www.runninginslippers.com/coachingAngie Hawkin's Instagram - https://www.instagram.com/angiehawkins808Guest Bio:Angie Hawkins is an Inner Glow Coach who transforms high-achieving, spiritual women from chasing love and approval to radiating fierce confidence so they can finally feel happy, free, and loved for who they are. She works with women who've done therapy, read the books, tried the spiritual path, but still feel like something's missing. Through deep inner work and identity transformation, she helps them break the cycle of not feeling “enough,” so they can experience real love, confidence, and peace without having to change who they are. She is the author of Running in Slippers, a raw and vulnerable memoir about finding resilience after emotional rock bottom. Angie has moved from Chicago to Hawaii on her own, jumped out of a helicopter and into the ocean Navy SEAL-style, bungee jumped, skydived, and cliff jumped, yet is still terrified about allowing herself to be seen. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Angie Hawkins 0:00  I was released from the hospital, and I called a friend, I told her everything that happened, and I ended with, I can't believe I didn't die. And her response was, it's not your time. And it was so profound that it sent a cold chill through my body.Lesley Logan 0:16  I have chills right in this moment. Angie Hawkins 0:18  Yeah, and I in that moment, I was like, okay, I think I have a purpose. And I was determined to figure out what it was.Lesley Logan 0:28  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:11  All right, Be It babe. When I met this woman, I knew I had to have her on because she she had, in her story you're gonna hear so much of you, and then you're going to hear her transformation, and it's what a lot of you are trying to be it till you see. I will say, in her journey, we do have, we do discuss a suicide attempt. If that is something that's going to activate you today, please honor yourself. It isn't, doesn't go into detail, but it's, it's a part of her journey. And I do think it is worthy to hear the whole journey of how she got to where she is, how she becomes the inner glow coach that she is, and also like how you can have inner glow in your life, and how that changes things. And she's just so authentic and so cool. And I'm really jazzed for you to hear this. So here's Angie Hawkins. Lesley Logan 1:57  Hey, Be It babe. I'm really excited and ready for this conversation. Our guest today is Angie Hawkins, and I think you're gonna hear a lot of similarities in her story and her journey and what she's working on. If you have ever felt like you've done all the things and it's still not working, today's episode is for you. So Angie Hawkins, can you tell everyone who you are and what you rock at?Angie Hawkins 2:19  Yes. Hi everyone. Thank you for having me, Lesley. I am an inner glow coach, and what that means is I help high achieving women stop chasing love and approval and everything outside of themselves, and actually radiate it from within, so they can finally feel happy, free and loved for who they are. And I am also the author of Running in Slippers, which is a raw and vulnerable memoir, that the whole point of the book, because it's very vulnerable, is to encourage connection through vulnerability, because that's how we truly connect as human beings. Lesley Logan 2:49  I couldn't agree more. Also, if you're not watching this beautiful woman on our YouTube channel, are those fresh flowers in your hair? Where are you living right now that you get to have those beautiful flowers in your hair?Angie Hawkins 3:01  I live in Hawaii, so yes, I have fresh flowers in my earrings.Lesley Logan 3:05  Oh, my god, stop. Well, okay, so Running in Slippers, like, most like, I feel like there's a book like, Running in Heels, which already sounds terrible, Running in Slippers isn't easy to do either. Can we go into like, can we get vulnerable a little bit and talk about, like, how did that title come about? Like, what? What is the journey that you had to go on? Because I do think, by the way, if you're listening, we all get to go on a journey like that is the beautiful thing about this life. And sometimes I think we feel like, why is this happening to me? But there's something we get to learn from that. So can you, can we hear yours?Angie Hawkins 3:36  Yes, I love that. And first of all, I before I get into my whole story, which, honestly, the book Running in Slippers gets into all the details, because what I'm going to give you is just the high level cliff notes version. But I live in Hawaii, and we call flip flops, slippers, so it really means running in flip flops.Lesley Logan 3:52  Even harder, even more dangerous.Angie Hawkins 3:55  So, but the reason I titled the book that way is because it's a metaphor for life, because life, it can be fun, playful and adventurous, but it can also be difficult, painful and scary, just like running in flip flops. Lesley Logan 4:07  Yeah, oh, that's so funny. Can you tell I'm totally not an island girl and I do call them slippers. And they can be, like, very childlike, like, you're running on the beach, like, it's really cool, and then you all of a sudden are running on a slippery sidewalk. And, yeah. Angie Hawkins 4:21  Exactly. So, yeah. I think once people understand what it means, it's relatable. And if you do read the book, or anyone listening, if you do read the book, I explained that immediately in the introduction, so that people don't think I'm actually running in house slippers or like that just ruins the whole meeting. I think.Lesley Logan 4:39  I mean, well, you know what? Actually like I was picturing, like you going through something, just like being a girl in her house shoes like running, chasing a dream down.Angie Hawkins 4:48  I think there's so many metaphors, yeah.Lesley Logan 4:51  Awesome. Well, let's get into the Cliff Notes. I love it. Angie Hawkins 4:55  Yes. So basically, like most people, my origin story starts in childhood. And I was raised in a household where the most succinct way to say it is that my both of my parents were extremely emotionally unavailable. And as an adult, I understand what that means, and I have the tools to process that and understand it. But as a little girl, I didn't have those tools, and the way I interpreted the situation is that I thought that I didn't deserve to be loved. So very early, early on in life, I developed this belief. And as most of us are aware, your beliefs dictate your behaviors, and then that dictates what you attract into your life. So needless to say I struggled for many years because I was a people pleaser. I was the one who was chasing love and approval outside of myself. I was the overachiever, because I thought to earn the love and respect and approval, I had to have a high position at work, or I ran marathons for a while, and that became my identity, like I had to get a good time. I was reaching for everything outside of myself, yet I still felt extremely unhappy and unfulfilled, and I was at a point in life where I honestly didn't even think that was available to me. I thought this is just how life was. I didn't think I was worthy of it. I thought it was just something that other people had. So if I was viewing someone else who was happy and fulfilled in their life, it just didn't even seem attainable for me. So even though I was very unhappy, I just kind of went along life, not really knowing what to do about it, like I would read self help books or, you know, do something like go to yoga, or have, like a spiritual practice or something, and that would provide short term a short term fix, but I didn't really have anything implemented for a long term change. And the first real turning point came in 2017, my boyfriend broke up with me, and then my dad passed away, and I was 37 years old, and I had spent 37 years avoiding my feelings, doing everything I could not to feel them, but I was in such profound grief that it was impossible not to feel my feelings, yet I didn't have the tools for emotional regulation. So the best way to say it was I felt like shit for most of that year because I was just sitting in these feelings that I didn't know what to do with. And 2018 came around, and I was probably like, in this New Year's resolution energy, and I decided that I was sick and tired of being sick and tired. And I decided, like, I wanted to make some changes, and I wanted to be happy. I was living in Chicago at the time, and that's when I decided I wanted to move from Chicago to Hawaii.Lesley Logan 7:49  Major differences. Huge differences. Angie Hawkins 7:52  Yes and I will say it was well intentioned, because I was actually taking agency over my life. I was doing something to make a change and be happier. It was not well intentioned, and that I was still reaching for something outside of myself to be the thing that made me feel better, because I wanted the change in location to be the thing that made me happy. And this will probably not come as a surprise, you cannot move away from your problems, so I moved 4000 miles away, and I still had the exact same issues. Not only that, I developed a whole new roster of problems. So, for example, in 2018 remote work was not the trendy thing to do, but I was very fortunate, because my job allowed me to move and keep my job. But at the exact same time that I moved there was this huge management shake up at work that threatened my role, and because I was in this victim mentality of like this is all that's available to me and like this happening to me. I for the first year that I lived here, I lived in constant fear of losing my job. I had a really hard time making friends when I first moved here, which was something I had never dealt with before. So struggling with making friends, being thousands of miles away from anyone I knew, felt extremely isolating. Lesley Logan 9:10  Yeah, and you're in an island, so it's already isolated.Angie Hawkins 9:13  Exactly, exactly. So it's like I didn't have, you know, I just felt really lonely, basically. And the last major thing that happened when I moved here is like to prove how all in and committed I was to my decision. I bought a condo, but then a month after my condo closed, a shared pipe backflowed into my bathroom and I wasn't home, so my entire condo flooded. Yes. So this is all this is all right off the bat. So again, I'm expecting the change to be the thing that makes me feel better, and everything was falling apart. Lesley Logan 9:46  And you're literally doing everything it says I got to go all in, got to burn the boat. You got to buy that condo without the pike being checked. Oh my god, and you haven't even hit Covid yet, shit. Angie Hawkins 9:58  Well, that brings me to Covid because, so that was 2018 right? So, and I'm trying to be like I was totally emotionally bypassing my feelings. I'm like, It's fine, I got this, but I'm not even exaggerating when I say the next two years it was like thing after thing, like my grandma died, like there was always something, and because I didn't have that emotional foundation within myself, because everything outside of me was unraveling. I was unraveling, and then Covid happened. So I don't even have to explain how that exacerbated the situation, just, but the straw, the straw that broke the camel's back was the end of a relationship during Covid. And I just had this moment where, and I think we all have this. I still have these moments where it's like I can't take this anymore, but unfortunately, layered on top of that feeling was the sheer feeling of hopelessness, because nothing had been going well, and I truly could not see any hope for the future, and that is such a dangerous place to be, so I intentionally overdosed on my anxiety medication, and I spent a day and a half unconscious in my bathroom. I spent another day and a half in the hospital.Lesley Logan 11:09  Wait, no one knew you were in your bathroom?Angie Hawkins 11:12  No, I miraculously, I was blacked out. I miraculously texted a friend and she took me to the hospital. That's the only way I was transported. Lesley Logan 11:22  Oh my god. What a story. Oh my god. Oh my god. You're like, this is crazy.Angie Hawkins 11:28  And then where I'll end is I was released from the hospital, and I called a friend, I told her everything that happened, and I ended with, I can't believe I didn't die. And her response was, it's not your time. And it was so profound that it sent a cold chill through my body. Lesley Logan 11:48  I have chills right in this moment. Angie Hawkins 11:49  Yeah and I in that moment, I was like, okay, I think I have a purpose. And I was determined to figure out what it was.Lesley Logan 12:00  Oh my gosh. I just want to say thank you for sharing your story. I'm so glad there was something in you that texted a friend, and I'm also glad that that friend wasn't on, like, Do Not Disturb like, I oh my god. I'm that friend. I'm the Do Not Disturb friend. I this. I would.Angie Hawkins 12:14  My phone's always on silent.Lesley Logan 12:17  I gotta figure this out. There's gotta be a bypass for people. But like, I It's so clear, not only is it not your time, but there was a part of you that was always trying to figure this out. I think in hearing your story like, there was this part of you that's like, I am, there is more for me out there, but like you so there's and I think we all have this. I think so many of my listeners who are here like they know there is more, and yet, when they try to do the more something happens. There's always a thing that happens, like, they make more money, and then a huge bill happens. They break up with the toxic relationship, and then this thing happens, and now they're alone. Like, I you know, there's a whole thing. It's like everything is in balance. Like, you get a good thing and you need a bad thing. But like, also sometimes we're just not ready. If you don't have the muscle for that, then it just feels like you're getting beat while you're down. Angie Hawkins 13:07  Exactly. And I think we're saying the same thing, but I look at it as, for example, in my situation, my brain and my heart felt like they didn't want to be here, but my soul, or higher self, or whatever you want to call it, really did. So I think there's always this part of us, and we're all connected to our intuition or higher self, whether we're like, in tune to it or not, but there's always that part of us that's calling us to this higher purpose or something else, but then we have to deal with the realities of the real world. Lesley Logan 13:38  Yeah. So you wake up in this hospital and you now, like, it's not your time, but like, you have to then get out of the hospital and and figure so how do you, how do you do that? Like, where do you start? Because, like, there's a million books, there's a million courses, there's 17 million charlatans, you could end up in a cult real easily, you know. So how did you, how did you figure it out?Angie Hawkins 14:01  Well, I don't know if this is lucky or unlucky, but because at the time this happened, I was 40 years old, and I had spent out of my 30s reading all the books, doing all the workshops, doing all of that stuff. But again, it had only provided like something short term. It really didn't give any meaningful long term change in my life. So fast forward to when, you know, my friend told me that, and I decided, like, okay, I need to get help, and I need to get help the right way. I decided to invest in myself and actually hire a coach, because it had been something I was thinking about. But when you're not fully committed to a decision, you're just kind of in this wishy-washy energy. And in addition to that, again, I was in the state of not really feeling worthy of investing in myself or putting in the time, energy or money. But when you're desperate like I was, because keep in mind, I felt worse than I did before I took the pills and yeah like, I can't explain what almost dying does to you, but there were several weeks where I had one foot on the other side of the veil, which was kind of a scary experience in its own so for several weeks, my only goal was to make it through the day. So I was so desperate for help, and I knew I had to get help the right way that like, the first thing I did was reach out to a coach. And again, this just happened to be luck, because in my I call it like from the time I got out of the hospital out I call that my healing in earnest journey, but my healing not in earnest. I had gone to this healing intensive, and I had met this coach, and he was actually a men's dating coach, but he doesn't teach, like pick up artists type stuff. He teaches men how to be the best versions of themselves so that they can attract the right partner. So we followed each other on Instagram. So all of his messaging, even though it was, like, geared toward men, it was about being the best version of yourself. So I had thought about reaching out to him before, but now that I was desperate, I'm like, I don't care if he's a men's dating coach, I'm reaching out to him. So I reached out to him. Lesley Logan 16:17  You had trust in him, yeah. Angie Hawkins 16:17  We talked, yeah, yeah. So I was very lucky that I had already made that connection with someone I trusted. Otherwise I would have been searching.Lesley Logan 16:25  Yeah, and like, at a time that, like, I again, there's, there was a party that was already seeking these things out, just those other, the other part of you that was like, like you said, not feeling worthy. And I, I hear this, you know, I just came back from an amazing retreat. And one of the women who came on it, she's like, yeah, I'm one of those people who kept going, oh, I'll do it next time, oh, you know when I have this, then I then I can sign up for it, or when I've done this, then I can sign up for it. And then she's like, fuck it. I'm, I'm worthy to go right now. I'm like, that. Angie Hawkins 16:54  I love that. Lesley Logan 16:55  That right there that makes me so happy. And also, you know, so many people, smart women, listening to this show right now will do that, that little negotiation, oh, when I do this, then I'll be and it's like, you're fucking worthy already. And this is no offense to the parents who are listening. Everyone is doing the best they can, but most of us, somewhere in life along the way, feel like we have to earn the worthiness that we were already born with. Yeah, yeah.Angie Hawkins 17:21  Yes, yeah. And that's where, like, the chasing something outside of yourself come from. Lesley Logan 17:24  Yeah and then that's why you only get those quick little fixes, but it doesn't last. So you found this guy and he helped you, and then what, like, was it like, well, I've made it.Angie Hawkins 17:36  No, it was absolutely a process. I won't sugarcoat that part, because any lasting change is a process, right? But the value and the work that I did with him was, you know, I still have these limiting beliefs, like I'm not worthy, I don't deserve to be loved, blah, blah, blah, but he helped me change my behaviors so that eventually, because if when I started setting healthy boundaries, when I started trusting myself, when I started implementing all the things that we talked about, like over time, that actually changed my beliefs. And so now I do believe I deserve to be loved. I do respect myself, I do trust myself, but that all came like through this process of working with a coach, and that's what ultimately led me, because I was in corporate America for over 20 years, but in stepping into my authentic self and realizing what I want in life, what makes me happy and fulfilled, I realized corporate America was not it, and I also realized that there are so many other women who are now struggling in the same way that I used to struggle. So I was like, I want to help them. So I quit corporate America and became an inner glow coach.Lesley Logan 18:44  I love this. I also love that it's inner glow, like, it's just like, because it's, you know, we we are, most of us are seeking outside of ourselves to change the inside of ourselves. And you just said something about, like, your limiting beliefs, and once you change your beliefs, it's true. Like, we think, okay, well, first of all, this environment, it's not clean. So because this room isn't clean, I can't do the things that I said I was going to do. And then when you don't do the things you said you're gonna do, you don't have confidence. Because that's just, by the way, how confidence works, right? Like, confidence works by doing the thing you said you're gonna do. And so, but then we're like, but we think it's this outside stuff, oh, I gotta make sure that, like, this is just right, or that's just the lighting is just right, but really it's the belief system that we have that affects everything. So can we, do you mind if we go there? Like, can we talk about that? Because, like, if you're someone who typically, you see a people pleaser, and who you know was also, as you mentioned, like, nervous, like, nervous about, like, losing your job. Like, I imagine that the belief systems you had were then causing you to, like, run around and be everything to everybody, and then you have to change the belief systems to be like, nope, not doing that. Like, what's the process? How do you do that?Angie Hawkins 19:52  I mean, it's a whole process, but the whole, and this is what my coaching program is based on, but the overall concept is, we're all born with this light inside of us, but then as we go about life, there's family systems, there's society systems, there's corporate America systems, there's all these systems that if you really think about it, they're just arbitrary rules that someone made up along the way, and we're just blindly following them so we become disconnected from ourselves, and it dims our light. And for example, because I used to be a people pleaser, I would not even question, like, if someone invited me to do something or asked me to do something, I wouldn't even question, like, what do I want to do? What makes me happy and fulfilled? So it's not about and I and this is why I think I struggled with self help when I was healing in my 30s and reaching for things outside of myself, because a lot of it is geared toward fixing yourself or changing something about yourself, but really it's about coming back home to who you are and basing your life off of that. Because when you stop giving your power away to all these external things, you've really stopped caring. Because when you're concerned about, am I living in integrity? Am I happy with who I am as a person? Am I happy with my decisions? You stop caring about what other people think about it.Lesley Logan 21:13  That is so true. That is so true, and so many I was just doing a call with some of the people that I, that I teach today, and, you know, I could tell the question was a very valid question, but I was like, so people, some people like you, if you do it the authentic, the way that's authentic to you, that's also okay, like, they're allowed to go, I don't like that. And it doesn't mean that you're not a great person, you're not a great teacher, but we are so conditioned to be liked, if you're liked, then you did something right?Angie Hawkins 21:45  Yes. And I actually have the opposite viewpoint now, because I totally used to be like that. I wanted everyone to like me, and if someone didn't, then I would like chase after their approval. But now, now I really don't care. And that doesn't mean I don't care about the other person. It's just, it just means that I respect their free will, like, I'm not for everybody, and that's okay, like they have other people that they choose to surround themselves with, and that's okay. I respect who they are as a person, but you have to be like, so grounded in who you are as a person to even get to that point. Lesley Logan 22:17  Yeah, and that's the hard part, because also, if you're so used to trying to anchor in the outside world of who you are, then coming home to yourself, it's gonna feel unfamiliar. And people don't like change, right, like. Angie Hawkins 22:34  Yeah and I think that's why a lot of people resist change, because a huge part in my healing and earnest journey was finding who I was, which was a huge identity shift, because I didn't even know who I was, because I had spent most of my life conforming to all these things outside of myself, and it is very scary. So I was able to see why I had resisted it for so long.Lesley Logan 22:57  Yeah. I mean, it makes me think of like that Runaway Bride, where she like, doesn't, she takes her eggs, you know, and then at the end, she just, you're like, ordering eggs all the different ways so she can figure it out. Because it's like, it is kind of like, well, how do you know you're home? Like, how do you know that you're not, like, conforming again, just another way, you know, that's, can you see, like, where my anxiety will go?Angie Hawkins 23:18  Well, no. Like, one of the first things that my coach worked with me on, and this is one of the first things I work with my clients on, is creating your own rules for life. So you create these value statements, and it's like any decision you make, you just kind of go down the list. Am I doing this? This, this? Then, yep, then I'm good to go. So once you have your own rules for life, it doesn't matter. I mean, as long as you're not breaking the law or anything, which. Lesley Logan 23:43  Yeah, yeah. I mean, you know, like, and that's true, like, you're not hurting people, there are rules for your life that affect only you. And I actually love this because, you know, people like, we coach Pilates instructors on their business. And someone's like, why should I do this? And I'm like, what are your values for your business? Does it go through those? And so it makes sense to have rules for life that's just very much a value system of how you want and it's like, does this, you know, does this? Like, I will do things that light me up. I will do things after 9am because I no longer get up early for people like, oh, this person wants to meet at 9am well, then that is a no, yeah.Angie Hawkins 24:20  Well, it's hard to do, but once you have that system in place, life is so much easier, because that's another thing. I used to feel like life was such a struggle, but it was because I was making that way for myself.Lesley Logan 24:32  Yeah, yeah. I think we all, I think a lot of us are doing that. So I guess like, so since you were, can we go back to it like, when you're a people pleaser like that look like, just like being a yes person for whatever people are saying. How do you now respond to people asking things of you, or the like, if you know what I mean, like, what is some what is a way that you're now responding in life to not being a people pleaser and owning things for yourself and owning like the way you want to live?Angie Hawkins 24:58  Yeah? Yeah, I guess it's different for different situations, but because I think I swayed too far, because I first started implementing boundaries when I worked in corporate America, and at first I would just be like, nope, not doing that, nope, but which no it well.Lesley Logan 25:16  Angie used to do everything, now she does nothing.Angie Hawkins 25:19  And no, is a complete sentence, but you do have to take into consideration the circumstance, especially if it's like work for family and friends. But usually I'll just simply explain, like, for example, something that comes up frequently is that people will ask me to have a call on the weekend, and that's just the boundary that I have. I don't do calls on the weekends. I will rearrange any time during my week, like, to some extent, but I just like, that's my personal time where I recharge is the weekend. So if someone is like, I just had someone this week, well, can you do a call on a Saturday? And I was like, no, I'm sorry I don't do calls on the weekends. It was no problem. She's like, oh, sure. I'll find another time during the week. So it's, it seems scary to do, but in most cases, it's not a problem. Now, if she would have said, like, there's absolutely no other time during the week for the foreseeable future, I might have considered it. So it's still not a strict no, but I do protect my energy as much as possible.Lesley Logan 26:18  Yeah, well, and I, but I love the way you phrased it, because you're also educating the person that it's like, instead of saying, like, some people would go, like, like, you do it this one Saturday, but like, that isn't setting a boundary. It's actually like letting them think that that's a thing. And instead, you're like, oh, I don't do calls on the weekends. That is actually like letting people, letting the person know, like, it's not a, no, I don't like you. It's just a you're asking for a time that's not available and isn't available. You know? So, and I think that you know a lot of people who struggle with being liked, feeling worthy, the people pleasing there's, it's, it's such a simple sentence, once you are have arrived, and like knowing that you're worthy, and it's so difficult, because it's like, you just say that. You just say no, I don't do calls on the weekends. It's like, give it a try, you know. But it's hard. It's hard for people. Angie Hawkins 27:06  It is hard. But the funny thing is, it really is that easy, because, like, the first few times I had to say no, because I used to be I used to have zero boundaries, like I couldn't even if someone invited me to do something. I couldn't even say no to that. But when I first started using the word no, like, no, I'm sorry, I need to rest this weekend or whatever, and then they were like, okay, that's fine, because it's very rare that you have people push back. And honestly, the people that do push back on your boundaries are the kind of people you don't want in your life anyway. Lesley Logan 27:36  Yeah, so that becomes a (inaudible) sign.Angie Hawkins 27:39  And it becomes very apparent, very fast, and that's actually helpful information for you. So boundaries are so powerful in so many ways.Lesley Logan 27:48  I do it's really interesting, because some people are like, oh, you're so rigid. I'm like, I'm I'm not rigid. Actually, I just don't, just don't do things on your timeline. I do things on my timeline, and that's okay, because I also don't have expectations that you do things on my timeline, you know, like, but there is a Venn diagram where our timelines will align if it's meant to be together, you know.Angie Hawkins 28:11  But you probably also have a lot of people who respect how self-respecting you are of yourself, because I got to the point where this happened a lot at work, people would compliment me on my boundaries. And I was like, me, like someone who used to not have boundaries? So a lot of people will actually respect you for having boundaries.Lesley Logan 28:29  They totally do, and also like and if they don't, or they're upset about like, I'm like, oh, why is this person getting so upset about the fact that I just I cannot do a call before 9am because you want to know what I'm going to forget it's there, because I don't have to work before 9am so if on a day I have to work before 9am there are three people reminding me that I've got a call at eight because I'll just go, yeah, yeah, you told me. You told me, and it's like good to do. So, like, it's more out of like, my habit is I don't so then I don't have to remember anything extra. But I do, I do, I do think that these things reveal things about people. And it reveals, like, are we gonna work together? Well, you know, like, and I, I do. I do hope people respect my respect that I have so much, such good, grounded boundaries and and also, like, it's because I used to, like you, always have none. And I used to chase, like, if anyone would invite me, I would just go, okay, I'm coming over. Yeah, I'm spending the night. How many nights I'll stay? I'll stay all the nights you want. Like, I wouldn't go home for like, a week. My parents were just like, okay, you know, because, like, I was having so much fun, but also, like, I wasn't actually doing anything for me. I was doing whatever we wanted to do it there, you know. So I all the way until when I got a job. Oh my gosh, Angie, I would get every job I had that was not for myself, I would just keep getting promoted, and I would just say, yes, that's like, the lack of boundaries. Like, okay, yeah, I'll take on that job that I have no idea how to do. No problem. I got it. I'll do it. And like, and you had to quit my job so they wouldn't promote me again, because I couldn't trust myself to turn it down because I needed the money. So it was like, I needed the money. The promotion came with a raise. And also, also, they're like, well, Lesley will always do 150% so she'll just do more than this is being paid for anyways, and, like, so I just, it took me a lot. It took me, like, literally having to quit my job. So I wouldn't say that.Angie Hawkins 30:16  Yeah, and that's why I got really disgruntled with corporate America, because it's, it's like a dysfunctional family, like they will promote the people who have zero boundaries, because they can take advantage of them, amongst other things. Lesley Logan 30:29  Yes, and I also don't even think it's a conscious decision. They're just like, oh, this person does so much. Why wouldn't we want them to do more? So okay, but we do have a lot of people who don't get to quit their job and become an inner glow coach. So like, if, if people want to work on their inner glow, but then have to, like, work within corporate America. Like, is there hope for them? Can they do it?Angie Hawkins 30:50  I think it depends on the situation. Like, I wish I could say that I just, like, had so much courage and just, you know, wildly, went out on my own. But even after I had the idea that I wanted to quit and start my own business, I still had to have the universe kick me in the butt, because I was transferred to this team, and I basically had a bully as a manager, and it got so bad that I couldn't stand it. And I was like, okay, this is my sign to leave. I think if something is that toxic, your choices are limited, however, like I've been in other situations that were not that toxic, and I do think you can navigate them again, like by having strong boundaries is huge, but having a strong sense of yourself so that they're not taking advantage of you and walking all over you.Lesley Logan 31:37  Yeah, I think, like when you do have strong boundaries, you can recognize that in a company. So if you're like interviewing, you can start to recognize, like, the signs that their boundaries are, you know, that they're like, I had someone, I took a breath work course, and they said there are space makers and there are space takers, and nothing that neither is wrong. But can we all agree, space makers, that you can raise your hand first and space takers, if they ask more of you, it doesn't mean that they're assholes. You just have to say, no. Angie Hawkins 32:07  Yeah and because sometimes it is unintentional. Lesley Logan 32:10  Yeah, I do think so. I think they're just asking. Like, there are people who, like, are good questioners, like, I'm not that person, and they'll just ask. I'm like, oh my god, they just asked that person to write their bio, you know. But like, they're just asking, and, like, it requires other person to go, oh, I actually, I review bios, but I don't write them, you know. So, you know, like, yeah, we have to. I think where people struggle is that they they figure out their boundaries, and maybe you can help with this, they figure what their boundaries are, and then they have to reinforce them, because, unfortunately, there isn't like, like, a rules sheet when you enter this, like, when you enter a call with me, there's not like, here are all the rules I have, right? Like, the rules of engagement. That's not how life works. You're going to be out and about, you're going to run into people, you're gonna be at a grocery store, you're gonna be at a job interview. So, like, how do people like is, how did you navigate having to enforce your boundaries after you got, like, after the pendulum swung all the way and you're like, no, like, how did you like one in the middle to like, enforce boundaries without feeling like you're constantly enforcing your boundaries?Angie Hawkins 33:11  That's a really good question, because the hardest part of boundaries is not setting them, it's enforcing them, because there are people who will intentionally try to walk all over you and try to encroach your boundaries, but to your point earlier, people will unintentionally, like, you know, just try to inch up on them, and you have to be stern on enforcing them. And it could be, and again, it depends on the situation, but it could escalate to the point where it's like, I can no longer talk to you if you'll continue to disrespect my no, I mean that but with enforcing boundaries, not only do you have to state the consequence, you have to be willing to enforce the consequence if they do encroach your boundary again. So it can be difficult, and there have been people in my life that I've had to cut off communication with for that reason, but like in the long run, it makes my mental health so much better, because you don't have that person sucking up your energy anymore.Lesley Logan 34:14  Yeah, yeah, I agree. And also, thank God for technology, because it's so easy to block and bless you can block phone numbers, you can block emails. You can block socials. Like, you can also add them at the time, that's right. But like, you can protect your energy. Angie Hawkins 34:27  Yeah, that's true. Lesley Logan 34:28  I probably should ask you this earlier. But like, can we talk about what inner glow looks like? What it means, like, what is it like? You know, obviously, as we heard your journey, like, you know, obviously, pre the earnest time, maybe no inner glow, but like, what is, what does it mean when we have inner glow? Like, how do we know if we have it?Angie Hawkins 34:47  Well, so the reason I came up with the name Inner Glow is because when I truly started believing like that I loved myself, that I deserved to be loved, and I respected myself, and I believed that I deserve that from other people, it was truly a sensation of in my chest, like it felt like the sun was glowing, like it was like, maybe I can explain it as, like an energetic feeling from the inside out, yeah. But on top of that, I would have other people tell me, like, oh, you're glowing or some people would even just compliment my looks in that like, oh, you look so beautiful. Blah, blah, blah. But I think they were really talking about the reflection of my energy. So the inner glow is radiating in your own love and respect, so much that it's actually radiating to people outside of you. So not only do they see it, but they can be inspired by it, and it's this ripple effect, because I'm of the mindset that you're either contributing to the negative vibration of the universe, because there's plenty of that going on right now, or you're contributing to raising the vibration of the universe. So like this ripple effect even extends out to raising the vibration of the entire universe, because you're sending out, because there's so many things going on in this world right now that it's hard for us to impact on an individual level. But, even just sending that energy of love to certain areas of the world actually does make a difference.Lesley Logan 36:11  It really, you're, you're so I'm glad we're touching on this, because I think it is. It can even feel like, especially in the time that we're talking, it can feel like, well, what's the point? Like, everything is falling apart. So many people have less than me. I'm barely keeping alive. Most of my listeners at the time we're recording this guys, it's October 23rd 2025, and the you know if you're listening to the States, government shutdown. People are hearing that their health insurance can go up to 30,000 or 40,000 a year from nine and and like, you could be like, why should I have an inner glow? How do I even think about glowing when like, this is happening outside of my control, and people have less than and it's in you can almost feel like, what's the point? But you're, what you said it, the point is like the world needs more of us to raise the vibrations and affect, even if you affect the three people that are your neighbors and you show them so much love, it does. It does have a domino effect. It does have this like magnetism effect. I do believe that.Angie Hawkins 37:11  Yeah, and even if you don't think just being in your own positive light is changing the universe, you can actually just pick someone and send positive energy to that person. And trust me, it makes a difference in that person's life.Lesley Logan 37:26  It does. I love that, gosh, Angie, you're so cool. Like, what you're doing is so needed. And I think, like, especially because, you know, I've had, I've heard so many listeners going, I've done this, I've done this. I'm still stuck. I'm still struggling. And I, what I like, I'm gathering from this is like, it's all that outward stuff. It's not, it's not actually going to make the change. It has to be the inner glow. It has to be this inner vibration that you're changing. And that does take time, and it does take a lot of knowing of who you are. And that's a process.Angie Hawkins 38:01  yes, but it is 100% worth it, and I am proof of that. Lesley Logan 38:05  And you're like, at this goal, you've got these gorgeous wallpaper that matches your plants in the background, like you're just glowing, so, well, we could talk forever, and we'll probably have to have another conversation in the future, but we're gonna take a brief break and then find out how people can find you, follow you, and work with you. Lesley Logan 38:22  All right. Angie, the Inner Glow Coach, where do you hang out? Obviously, Hawaii. But Can people work with you online? Where should they go? What? What should they grab?Angie Hawkins 38:30  Yes, please visit my website. It is runninginslippers.com which is also the name of my book. So there's obviously information on where to buy the book. It's on paperback, Kindle and audiobook, and I do narrate the audio book, but there's also information on my coaching program. My current coaching program is called Shine From the Inside, and I do offer Free 60-Minute Find Your Glow sessions. So we will talk for an hour about whatever you're struggling with, and at the end, I will give recommendations for going forward, because you know, my, me and my coaching program are not for everyone, and I am okay with that. So if we're not a good fit, I know other coaches, I know therapists. I have other resources that I can refer you to. The entire goal of the call is to get you help, because again, I am confident that there are other women struggling in the same way I was, and you do not have to live that life that way. Lesley Logan 39:26  Oh my god, an hour call and, you guys, take advantage, because, you know.Angie Hawkins 39:31  Everyone I've done a call with has a breakthrough on that call, because an hour is a long time. Lesley Logan 39:36  Yeah, oh, you're so good. Okay, you have given us a lot already, but we do at the show like to have a little, not a too long didn't listen, but just like a little summary and like an actionable step we can take, because we are high performers who are listening to this podcast. So bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us? Angie Hawkins 39:55  Number one is to decide, because any meaningful change. Your life comes from a decision, and the reason that is is because if you're not committed, you're going to be in the squishy, washy energy. And that's where you hear people say stuff like, well, I tried and it's not working, or I'm trying, and if you're not committed to something, you're going to quit the second it gets hard, but when you're committed to your decision, then the only choice is to stay on that path and figure out if something isn't working, and then you'll figure out what does. So I know it sounds simplistic, but when you make a decision to do something, you're committed and all in and that's when the real change happens. That's when lasting change happens. Number two is to take action. And I know you talk about this a lot, so I won't dwell on that. But number three, which is in conjunction with taking action, is about your nervous system, because a lot of people think that confidence and courage is about not being afraid, and taking action is about feeling the fear and doing it anyway. So before you take action, you need to prime your nervous system. So an easy way to do that is to just like, sit up straight, breathe. Some people do the Superman pose. What I do if I'm doing something in public, I call it the goddess walk, or the celebrity walk. I will walk into a place like I own it, even if I'm like, a nervous wreck and falling apart on the inside, but it's priming your nervous system to feel the fear and do it anyway, and just overall, your nervous system regulation. Because I used to be the kind of person I would let anxiety and fear just absolutely take over me, but now I have the tools to actually feel safe in my own body while I'm feeling those feelings and knowing that they're not going to consume me and overwhelm me so nervous system regulation and feeling safe in your own body while you're feeling the fear and doing it anyway. Lesley Logan 41:50  Oh my god, I'm obsessed. Okay, I have a fun story for you, and this will be a great way for people to have an example of that goddess walk. So in Cambodia, in our town, in our village, there's, there's a couple street lights now in the city, which is really annoying because I think it's causing more traffic. And people have now decided to have cars instead of motos. I don't know why you'd want to be in a car going 20 miles an hour when you could be in a moto going 25 but that's fine. At any rate, you just have to cross the street. Okay, so I don't know if you ever been to Southeast Asia, but you just have to cross the street. And these went. Lesley Logan 42:21  I have been to Indonesia. Lesley Logan 42:22  Correct. Okay, there, yes. So you have to cross the street and they and you can't, you cannot stop. If you stop, that's when you you fuck it all up, because now the bike was like expecting you to continue going, and they were gonna be right behind you, and now you stopped, and now they have to swerve, but then there's somebody behind so it becomes a domino effect. And when I first went to Cambodia, we were in Phnom Penh, and I saw this, she could have been seven years old, and she had a little kid who I don't know, barely walking in her hand. You guys, this was a five-lane wide on any American street, but probably, like 10-lane wide in Europe, because, like, you know how the streets are really wide in the States. Anyways, she put her hand up and just crossed the street with this little kid, and she just had her hand up, seven years old, and she just crossed. I saw the first time I was in Phnom Penh, I saw this, and I was like, look at that girl. Look at that confidence, right? But when we moved, it to Siem Reap, we do our time there. I channel that girl every time. So when I cross the street, I just throw my arms up and I just walk like it's my fucking street, and you can go around me. And so these women are like, okay, can we go, and I'm like, what we're gonna do is we're gonna open our arms and we're gonna walk and we're gonna own this place. And by the oh my god, by the end, Angie, everyone is just like going.Angie Hawkins 43:37  I love that story. I love that. That's a perfect example. Lesley Logan 43:41  Walking. It's like, the Miss Congeniality, like I'm walking here, but like, like, hello, like, open, good vibes. And it's just so funny. And now to be home, and I'm like, oh, I'm just, I have to wait for the light. Angie Hawkins 43:53  Or do you? Maybe you could do that here. Lesley Logan 43:59  It's so fun. It's so fun. But I love that, because you do have to, you said it, I just want to reiterate, people who are you think are confident and courageous, are not without fear. They are truly they did a show. It's showtime. Pep talk, something they're shaking in the boot. You're not like behind the podium. They're all doing it, and you can I just, this is a great, great show, Angie, you're the best. Thank you for helping us find our inner glow. Lesley Logan 44:27  You guys. How are you going to use these tips in your life? We want to know. Tag Angie. Tag the Be It Pod. Go get that phone call with her. My goodness, like you're gonna have breakthrough. Who wouldn't want to do that? And, oh, my god, I'm so jealous you're in Hawaii right now. It's got to feel like, like just you're on a beautiful island. Anyways, thank you so much for being our guest today, Angie and everyone, please share this with a friend who needs to hear it. Until next time, Be It Till You See It. Lesley Logan 44:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 45:32  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 45:37  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 45:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 45:49  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 45:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jim starts up the New Music Train with songs released in March by Margaritas Podridas, Weird Nightmare, Slippers and Daisy Circuit.Get with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com.Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on Facebook, Instagram or Threads @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.Theme music: "Ascension Live 2024," by Quartjar. Visit quartjar.bandcamp.com

Jacob and Drew Review the Disney Classic Cinderella! They also review the Batman The Animated Series episodes "Second Chance" and "Harley's Holiday" https://linktr.ee/thecelcastpodcast

FILM – Kamergenoten (Roommates) trekken op open schoeisel (Bad Slippers) langs uithangborden (Three Billboards Outside Ebbing, Missouri) met mousserende wijn (Champagne) in de 72e filmpodcast. Luister verder

  DILLENGER FOUR – “Don't Happy be Worry” SLIPPERS – “Wants For Everyone” ARLO PARKS – “Beams” JON SPENCER – “Knock ‘Em Out” LAUREN AUDER – “Praxis' SUEP – “Highway ll” SINCERE ENGINEER – “Twist My Tongue” SUPERCHUNK – “I Don't Want You Anyway” LOOK BLUE GO PURPLE – “Cactus Cat” MAXWELL FARRINGTON & LE SUPERHOMARD – “Window Tax” PARLOR GREENS – “Jolene” CHARLOTTE CORNFELD – “Lucky” ICEAGE – “Ember” BEATRICE DEER, JOHNNY SAUNDERS – “Arranged” TINY VOICES – “(How Can) I Take It One Step At A Time When Everything Is Happening All At Once?” THE LEMON TWIGS – “2 or 3” TIWAYO, KENDRA MORRIS – “Unchained Lovers” OF MONTREAL – “When?” SLIPPERS – “Fool In Your Room” ALDOUS HARDING, H. HAWKLINE – ”Venus In The Zinnia” GANG OF FOUR – “No Kings Here” MELANIE BAKER – “Real Life” ADRIAN QUESADO – “Infinito” THE DAMBUILDERS – “Shrine 2026” JOE JACKSON – “I'm Not Sorry” FILM – “Roundabout” BROWN HORSE – “Twisters”  

A tidy and refined badger, lives peacefully in the magical kingdom of Lellaland. Then he receives a note from his sister. Adventure and unexpected events will soon disturb his tranquil existence! Uitgegeven door Uitgeverij Rubinstein Spreker: Hugh Masters

It's the end of March Fabness, and there's no time to waste in crowning the Official Legally Required 9th Beatle.  Spoiler Alert: it's all Chicago bay-bee! Slippers for only sleepers! Glass Onions! One Shining Martha My Duke you know what let's just play the episode, k?   EPISODE LINKS View and print the 2026 UBP Ninth Beatle Bracket! Check out UBP's videos on  TikTok/YouTube/Facebook/Instagram! Like and subscribe! Please support our scrappy show. Score some merch or find us on Patreon! Drop us a review on Apple Podcasts!

Send us Fan MailEver feel like you're sprinting through life in the wrong shoes? We sat down with inner glow coach and author Angie Hawkins to unpack how compassion, boundaries, and vulnerable honesty can move you from chasing approval to living with grounded confidence. Angie's memoir, Running in Slippers, becomes a vivid metaphor for growth: sometimes playful, sometimes painful, always real. She opens up about the childhood patterns that fuel people pleasing and perfectionism, then shares how an emotional rock bottom led her to rebuild from the inside out.We dig into the difference between forgiveness and self-compassion, especially when “forgive and forget” feels like erasing harm. Angie explains why starting with kindness toward yourself can reduce reactivity, reveal the grief under anger, and allow you to see others' behavior without excusing it. From there, we get practical: what compassionate boundaries sound like, how to check your tone without watering down your line, and why your emotional safety is non-negotiable. You'll hear a powerful workplace story where shifting to empathy uncovered hidden fear and transformed a tense relationship—proof that clarity plus care can change outcomes.This conversation also reframes leadership. Compassion isn't a soft skill; it's a stabilizing force in teams, relationships, and communities. We explore how to practice empathy without self-abandonment, how observation builds emotional regulation, and why calm presence can elevate a room more than outrage ever will. Whether you're healing after a breakup, shedding perfectionism, or trying to lead with heart at work, you'll walk away with tools to protect your light and still see the human in front of you.If the conversation moved you, share it with a friend, subscribe for more, and leave a quick review—what's one boundary you'll set this week? Your reflections help others find the show and keep this kindness-forward community growing.This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you're just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.comStill Changing a World: Small Acts of Kindness That Make a Big Difference invites you to notice the quiet, everyday moments where you can change someone's day—and maybe their life. If you're feeling overwhelmed by outrage and noise but still believe in human connection, this book will encourage you to keep showing up with courage, compassion, and practical kindness. Grab your copy here:Join the movement of kindness! When you shop The So Do You Collection, you're not just getting inspiring merch—you're helping make a difference. A portion of every purchase supports local and national nonprofits that spread kindness where it's needed most. Explore the

If you're going to do a retelling of Cinderella, you gotta include some slippers, right? Apparently not! Liberties have been taken. And that's just the start of an episode that takes you from Shakespeare's England to the International Space Station — with a quick stop at Joan Didion's NYC apartment for a smoke. Man, can she write. We have some thoughts on what makes her so good and why some of that energy is missing nowadays. Somehow, it hangs together better than you might think. This fortnight, we read: "Lady Tremaine," by Rachel Hochhauser "Hamnet," by Maggie O'Farrell "Blue Nights," by Joan Didion "Orbital," by Samantha Harvey What sound effects did we give each of these books? You'll just have to listen and find out! Also, don't miss our treatise on not leaving reviews and make sure you follow the instructions. 

Amherst College's Ilan Stavans discusses the sexual abuse allegations against Cesar Chavez.Comedian and The View host Joy Behar zooms in ahead of her "My First Ex-Husband" performance at the Huntington.Evan Horowitz of Tufts Center for State Policy Analysis walks us through his reports on rent control and income tax ballot questions.GBH's Jared Bowen joins us briefly to discuss "the unmasking of Banksy" and preview what's ahead on The Culture Show this week.

Who couldn't use some fancy bread slippers?See omnystudio.com/listener for privacy information.

Introducing the first ever podcast exclusive segment, Worst of the Week, only on Dave and Mahoney. In this debut episode, Dave sets out with one simple goal: relax. But as luck would have it, something gets in the way, turning his peaceful plans into a frustrating and all too relatable disaster. It's a behind the scenes look at the moments that did not go their way, told the only way they can, brutally honest, painfully funny, and completely relatable. Because sometimes, when everything goes wrong, it makes for the best stories.Follow Dave & Mahoney everywhere:Instagram: @daveandmahoneyTikTok: @daveandmahoneyFacebook: @daveandmahoneyYouTube: @daveandmahoneyAgree? Disagree? Want to yell at us?Voicemail: 833-YO-DUMMY Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He's back.One of our all-time favourite guests Fred MacAulay returns to Oh My Dog with a full Labrador update - including heat cycles, frisky sleepovers and why puppies are best rehomed before they grow needle teeth.Plus:

Send a textThe small stuff is shouting at us. Slippers at the gate, glazed eyes at work, AirPods at the checkout—comfort has become a uniform, and apathy a reflex. We trace how that shift took hold after remote school and low‑stakes routines, and why it's more than a style complaint: it's a warning light for resilience. When people stop showing up with pride and attention, communities lose the quiet strengths that hold them together when things go sideways.We open with surprising global listener shoutouts, including downloads from Iran, and talk through recent reporting on Starlink access and protest dynamics. From there, we connect headlines to habits, mapping how the “I don't care” mindset shows up in everyday places and bleeds into bigger issues—like trading facts for optics and mistaking a viral stance for real impact. A story from Keith's patrol days drives home a hard truth about accountability: you can't fix fifteen years of drift in fifteen minutes, and you can't outsource grit to institutions that are afraid to set standards.The prepping angle is simple and sobering. In a grid‑down scenario, pajamas won't cook dinner and a feed won't keep watch. People who practice attention, boundaries, and discipline become assets; those trained by endless comfort become liabilities or fuel for chaos. We share practical ways to rebuild backbone now—critical thinking over clips, respectful public norms, small home drills, and family boundaries that turn teens into teammates. If you want more security, start with standards. Gear helps, but mindset leads.If this hit a nerve—or lit a fire—tap follow, share it with a friend who loves real talk, and leave a quick review so more listeners can find us. Where do you see the “I don't care” mindset most, and what's one habit you'll tighten this week?https://augasonfarms.com?sca_ref=9315862.VpHzogdDNuAugason FarmsSupport the podcast. Click on my affiliate link and use coupon code PODCASTPREP for 10% discount!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.

Send us a textGuest: Angie Hawkins — Inner Glow Coach & Author of Running in SlippersHost: Kendra BeavisIn this episode, Kendra and Angie dive into people-pleasing, self-worth, intuition, boundaries, and the beliefs that keep us from stepping into our own light. Angie shares powerful insights from her personal healing journey, including how she rewrote old patterns, rebuilt self-trust, and learned to raise her vibration from the inside out.

We all love the little comforts of a hotel stay fluffy towels, soft beds, and those oh-so-cozy slippers. But here’s the thing: hotel slippers are rarely “one size fits all.” Too small, and your toes are squished; too big, and you’re slipping with every step. Comfort shouldn’t be an afterthought, and your feet deserve better. Maybe it’s time hotels started thinking about a few more sizes… because happy feet make for happy stays. Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast..Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu Subscribe to the 947s Weekly Newsletter https://buff.ly/hf9IuR9 Follow us on social media:947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg947 on Instagram: https://www.instagram.com/947joburg947 on X: www.x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

Angie Hawkins is an Inner Glow Coach who transforms high-achieving women so they stop dimming their light and learn how to be loved. This allows them to love themselves so deeply that the world can't help but reflect it back. She is also the author of Running in Slippers, a raw and vulnerable memoir about finding resilience after emotional rock bottom. She's since jumped from a helicopter into the ocean, Navy SEAL-style, and she's sky-dived, bungee jumped, and cliff jumped. And even though she's still terrified every time she allow herself to be seen, she never lets that fear stop her from living a full life.Please rate us on Apple and/or Spotify and subscribe to our YouTube channel This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikeyopp.substack.com/subscribe

Marathon Machines: Mechanical Marvels Make Their Move in Beijing.  ChatGPT's Commerce Crossover: AI Adds Shopping Smarts.  Recording, Reminders and Really Creepy: AI Audio Assistants Arrive.  Hyperboot Hype: Nike's High-Tech Heatwear Hits the Market.  Socks, Slippers and Smarts: Saros Sweeps into the Spotlight.  Contact Lens Conversions: Flickers, Frequency, and Future Night Vision.  Brewed with Brains: Beer, Bots, and Bold New Beginnings.  Breath-Based Breakthrough: Biomarker Detection Without Blood or Blades.  Final Farewell or Forever Files? The Rise of Grief Tech.  Paws, Patterns and Positioning: The Fi Collar Fetches the Future of Pet Tech.  Litter Lasso: Leveraging Lenses to Limit Littering.  Inked Innovation: AI's Artistic Advance in Tattooing.  Bot Bonds & Binary Brides: The Allure of AI Affection.  Delivery Droids and Drone Drops: The Futuristic Feast of Food Fulfilment.  Paddle-Powered Progress: Ping-Ponging Towards Practicality in AI.  Lenovo's Limitless Laptop: The Rise of the Rollable “Tallboy” Tech.  Ford's Frugal Future: $30K Electric Pickup Poised for 2027. 

Originally Aired January 7, 2026: Drowning the Wookiee. National Pass Gas Day. Everything you wanna know about the greatest pain you've ever felt. Listen & subscribe to the show on Apple Podcasts, Spotify or Amazon Music. For more, visit https://www.93x.com/half-assed-morning-show/Follow the Half-Assed Morning Show:Twitter/X: @93XHAMSFacebook: @93XHAMSInstagram: @93XHAMSEmail the show: HAMS93X@gmail.com See omnystudio.com/listener for privacy information.

Angie Dawkins is an Inner Glow Coach who transforms high-achieving, spiritual women from chasing love and approval to radiating fierce confidence so they can feel happy, free, and loved for who they are. She is the author of the book titled "Running in Slippers," which is a raw and vulnerable memoir about finding resilience after hitting rock bottom. Angie has her own personal story about hitting rock bottom before finding the courage to stop living for external approval and start living for herself. Angie shares her fascinating story and her incredible story of her own journey of personal transformation along with the many trials, tribulations, and bumps in the road along the way. These include moving from Chicago to Hawaii and landing there at the start of covid, learning how to surf in a community that was less than welcoming to outsiders, finding herself blacked out on a cold floor in Morocco and having no idea how she got there, being held hostage by her cab driver for eight hours, and so much more! She tells her story with open honesty, compassion for herself and others, and a delightful sense of humor. Download this amazing episode to hear her story along with valuable tips and powerful insights into how we can all find our own path to radiating fierce confidence. Fantastic story!     Connect with Angie: https://www.runninginslippers.com/ https://www.runninginslippers.com/ https://www.youtube.com/@angiehawkins808 https://www.instagram.com/angiehawkins808/ https://www.linkedin.com/in/angiehawkins1/ https://substack.com/@angiehawkins808   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

To help support the channel, please consider signing up for monthly services, or just use our affiliate links to purchase things you were already going to buy anyway, at no extra cost to you:  https://www.retrorgb.com/support.htmlMore info:  http://www.retrorgb.com/week494.html T-Shirts:  https://retrorgb.link/tshirtsAll equipment used to shoot this video can be found here:  http://retrorgb.link/amazon 00:00  Welcome00:23  Everdrive GBA Pro:  https://retrorgb.com/krikzz-releases-new-everdrive-gba-pro.html01:29  Tito's Virtual Boy Build:  https://retrorgb.com/titos-virtual-boy-rebuild.html 03:02  Untold Story of the NES:  https://retrorgb.com/the-untold-story-of-the-nintendo-entertainment-system.html 04:14  Interview with VGHF's Frank Cifaldi:  https://retrorgb.com/interview-with-vghfs-frank-cifaldi.html06:22  Sega Channel on MiSTer:  https://retrorgb.com/sega-channel-on-mister.html09:28  Duckstation PS1 GPU Toggle:  https://retrorgb.com/duckstation-adds-gpu-revision-toggle.html 12:07  CRT Beam Emulation on Windows:  https://retrorgb.com/shaderbeam-crt-beam-emulation-windows-app.html 15:27  NES-Style RPi Case:  https://retrorgb.com/nes-style-raspberry-pi-5-case-w-heatsink-fans.html Right-Angle USB-C Adapter:  https://retrorgb.link/rightangleusbc 19:04  Fuzzy bear Slippers:  https://youtu.be/Fux-Q92vVcw20:26  Thank you!!!  https://www.retrorgb.com/support.html

Whst slippers are better? Is llbean  still good, how many coats, shopping has changed, do we get two day delivery, when we update our phones.   Beauty and black, the Thursday murder club, high town, Kevin hart acting my age, rewatching teen wolf, turn, pine gap, Borden, the whirlwind.   Egg nog and lemonade almost a week with no soda, when you limit sugar and fat, the Mr beast blender, light meat and carbs, let's try sugar free sauce.   Happy Tuesday stars

Rev. Margaret Clyde gives a Dharma talk at the end of an introductory retreat and poses the question to the audience, "what did you come here for?". Rev. Margaret shares her own experience in trying to answer that question for herself and how she eventually encountered the first teaching of Zen which is to 'set your slippers straight'. This talk was given at Shasta Abbey on Sunday November 16, 2025.YouTube: https://youtu.be/9OsaLAVJOmETwitter/X: @shastaabbey

Use code emily at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/emily  Thanks to Incogni for sponsoring this video. Watch the full coverage of the live stream on The Emily D. Baker YouTube channel: https://youtu.be/YzuDUWrzZZc  Day 7 of the Brian Walshe Trial happened on December 9, 2025. The prosecution is using known DNA samples collected from Brian and Ana Walshe by the FBI back in 2018 for comparison with crime scene evidence. Most of the DNA from the tested items came back as a single source matching Ana Walshe. Some samples were identified as mixed sources containing DNA from both Ana and Brian Walshe. Details of Brian Walshe's rapid purchases of rugs, candles, towels, and bath mats at HomeGoods on January 2nd and 4th, and the revelation that he paid with gift cards from Ana's no-receipt returns. It is important to prove premeditation and the possible lesser-included charges the jury may consider. RESOURCES Brian Walshe Case Overview - https://youtu.be/VbbXdPf4aXY  MA v Brian Walshe Trial Playlist - https://www.youtube.com/playlist?list=PLsbUyvZas7gK0wNHtj-4Xm0KF84vD6VIW Brian Walshe Trial Daily Case Brief Playlist - https://www.youtube.com/playlist?list=PLFdNnRZUqH63SQSsTnj7ofHMBjdhgSEfK Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is all about your winter everyday luxuries - I'm sharing my favorite winter products, cozy rituals, and elevated habits that make the cold months feel intentional rather than chaotic. From the exact robe + slippers combo I swear by to slow morning rituals, tea routines, skincare updates, sauna sessions, indoor hobbies, and more - this is your blueprint to feeling warm, grounded, and pulled-together all winter long.If you're craving structure, inspiration, or a full Winter Arc Guide, let me know in the comments so I can build it into a future episode!TIMESTAMPS:00:00 Introduction to the Winter Arc00:44 Why I'm Pro-Winter Arc (and Anti Great Lock-In)02:18 How Chicago Changed My Relationship with Seasons04:40 Gear That Makes Winter Actually Enjoyable06:04 My Everyday Luxury Products (Lotions, Robes, Slippers)09:55 Pajama Sets, Loungewear & Feeling “Put Together” at Home13:50 Humidifier Season + Skincare Saving Tips15:58 My Favorite Winter Clothing Upgrades (Gloves, Sweatsuits, Wool Socks)20:55 Cozy Winter Routines: Slow Mornings, Tea Era, Sauna Time26:40 Indoor Hobbies, Self-Care Rituals & Embracing the SeasonBREAK YOUR BUDGET RESOURCES:

Day 3 of the Brian Walshe murder trial revealed the most disturbing evidence yet. A Massachusetts State Police forensic scientist walked the jury through ten bags of garbage pulled from a dumpster near Brian Walshe's mother's apartment—and what investigators found inside tells a story the defense cannot explain away. A hacksaw with red-brown stains on the blade. Slippers soaked in what appeared to be blood with human hair still attached. Pieces of a rug covered in blood and human tissue. A Tyvek suit. Safety goggles. A hatchet. Hydrogen peroxide. Cleaning supplies. This wasn't panic. This was a kit. Prosecutors also showed jurors a photograph of Ana Walshe alive and smiling, lying on a green patterned rug in her living room, playing with one of her sons. Then they showed the jury pieces of that same rug—cut up, stained, and recovered from the trash. The prosecution called a life insurance agent who testified Ana held policies worth $1.25 million with Brian as the sole beneficiary. She received the highest possible health rating from New York Life. This was not a woman about to suddenly die in her sleep. Records custodians from Uber, Lyft, JetBlue, and U.S. Customs confirmed Ana Walshe didn't take a single rideshare, board a single flight, or leave the country after December 30, 2022. Brian told police she left for the airport on New Year's morning. That was a lie—one even his own defense now admits. The family Volvo tested positive for blood in five locations. Sixteen plastic gloves were found in the center console. Two child car seats sat in the back. Tomorrow, prosecutors are expected to call William Fastow—the man Ana was having an affair with, and the man Brian Walshe searched by name on Christmas Day 2022. This is day three. And the evidence is only getting worse. #BrianWalshe #AnaWalshe #WalsheTrial #TrueCrime #MurderTrial #CohassetMurder #TrueCrimeNews #WalsheEvidence Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Day 3 of the Brian Walshe murder trial revealed the most disturbing evidence yet. A Massachusetts State Police forensic scientist walked the jury through ten bags of garbage pulled from a dumpster near Brian Walshe's mother's apartment—and what investigators found inside tells a story the defense cannot explain away. A hacksaw with red-brown stains on the blade. Slippers soaked in what appeared to be blood with human hair still attached. Pieces of a rug covered in blood and human tissue. A Tyvek suit. Safety goggles. A hatchet. Hydrogen peroxide. Cleaning supplies. This wasn't panic. This was a kit. Prosecutors also showed jurors a photograph of Ana Walshe alive and smiling, lying on a green patterned rug in her living room, playing with one of her sons. Then they showed the jury pieces of that same rug—cut up, stained, and recovered from the trash. The prosecution called a life insurance agent who testified Ana held policies worth $1.25 million with Brian as the sole beneficiary. She received the highest possible health rating from New York Life. This was not a woman about to suddenly die in her sleep. Records custodians from Uber, Lyft, JetBlue, and U.S. Customs confirmed Ana Walshe didn't take a single rideshare, board a single flight, or leave the country after December 30, 2022. Brian told police she left for the airport on New Year's morning. That was a lie—one even his own defense now admits. The family Volvo tested positive for blood in five locations. Sixteen plastic gloves were found in the center console. Two child car seats sat in the back. Tomorrow, prosecutors are expected to call William Fastow—the man Ana was having an affair with, and the man Brian Walshe searched by name on Christmas Day 2022. This is day three. And the evidence is only getting worse. #BrianWalshe #AnaWalshe #WalsheTrial #TrueCrime #MurderTrial #CohassetMurder #TrueCrimeNews #WalsheEvidence Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In this episode of Success is Subjective, Joanna sits down with author, advocate, and mother Stacy Ross, whose 28-year journey parenting a child with serious mental illness reshaped everything she thought she knew about success, family, and resilience. Stacy opens up about infertility, adoption, raising three children, navigating years of misdiagnoses, and ultimately learning how to parent through chaos, crisis, and transition.She shares how writing became her lifeline during the early days of COVID, how her memoir emerged from 200 raw pages written in solitude, and how she rebuilt her sense of self, purpose, and balance along the way. Stacy's story is honest, grounding, and deeply human — a reminder that success rarely follows the script we imagined, and that acceptance, boundaries, and connection can transform even the hardest chapters.Stacy's Resources: Website: https://stacyrossspeaks.com/Book: Searching for Slippers Book: Where Do the Waves Come From? Connect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #StacyRoss #StacyRossSpeaks #AdoptionAwareness #SearchingForSlippers #BPDAwareness #BorderlinePersonalityDisorder

Send us a text"Courage is contagious, and right now we all have to be courageous.” ~ Mike LindellOverview:When you sit down with MyPillow CEO Mike Lindell, you never get a half-answer. You get the whole story — the challenges, the victories, the trials, and the faith that keeps him moving. In this episode of Hanging Out with David Pasqualone & Friends, we dig into the Mike Lindell Latest Trial Update, MyPillow's massive holiday specials, and the shocking scope of “Operation Arctic Frost.”This page includes the full video, the audio version, and the complete transcript so you can explore every detail firsthand. Let's break down the major questions listeners have and unpack the parts of this conversation you absolutely should not miss.Mike Lindell Latest Trial Update Timestamps:00:00:00 – Welcome to the Show & Mike Lindell Joins00:01:00 – Biggest MyPillow Black Friday & Christmas Deals00:07:00 – Operation Arctic Frost: What Really Happened00:12:00 – De-Banking, Corporate Pressure & Government Targeting00:20:00 – Voting Machines, Election Concerns & Smartmatic Updates00:29:00 – Dominion, Liberty Vote & What Comes Next00:36:00 – Can Mike Recover Damages? The New Senate Bill Explained00:47:00 – How You Can Help & Where Mike Stands Today00:51:00 – Final Encouragement & Closing WordsLatest Trial Update: How Listeners Can Help Right NowMike is blunt — the fight is ongoing, expensive, and critical.Ways to Help:Support the Legal Appeal

Big Al's dog did the cliché dog thing, and J-Si is happy his trip got canceled. Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Al's dog did the cliché dog thing, and J-Si is happy his trip got canceled. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 165. In this episode, self-love coach Angie Hawkins opens up about her powerful journey from trauma and emotional neglect to healing, empowerment, and radical self-love. We explore how boundaries, intuition, and authenticity shape emotional and mental health and why healing the mother wound is essential for true self-acceptance.Angie shares wisdom on finding happiness from within, honouring your emotional needs, and viewing aging as an empowering process of growth. This heartfelt conversation reminds us that self-respect and truth are the real foundations of personal growth and fulfillment. SegmentsThe Journey to Self-LoveHow Healing the Mother Wound Heals Your IdentityBoundaries & Self-RespectFood, Feelings & FulfillmentIntuition & AuthenticityBioAngie Hawkins is a self-love coach, speaker, and the author of Running in Slippers—a raw and courageous memoir about shedding social masks and reclaiming joy through vulnerability. After surviving a suicide attempt that cracked her wide open, Angie chose the path of radical truth, self-love, and healing. Today, she helps women stop people-pleasing, set guilt-free boundaries, and reconnect with their inner light. Through her program Shine from the Inside!, she empowers others to live authentically and love themselves fiercely.Visit Angie's website to learn more about working with her as an Inner Glow Coach or to purchase her book, Running in Slippers.

Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.

In the late summer of 1953, 19-year-old Cynthia Phiel was searching for a fresh start. In just 27 days, her life would end in tragedy. But before that, she lived with courage, hope, and heartbreak. The Real Story of Cynthia Pheil, Episode III traces her final month through letters, lies, and longing: from her red shoes and a new job at Cleveland's famed Higbee's Department Store to the quiet decision to leave everything behind for love. With haunting precision, we follow Cynthia's path…the postcards home, the secret pregnancy, the manipulative letters from Roy. This episode brings Cynthia's story to life, one bus ticket, one letter, one heartbeat at a time.

(00:00-22:19) We can't let Doug format the music on this show. Tim's not taking his golf clubs to Las Vegas. Slippers with lifts. Sister Jean is retiring at the age of 106. Lifespan talk. Chairman sent Martin Sister Jean's number. Dating app talk. Doug wants to see Chairman's Bumble. If they don't like Tim, he don't like them. Quick Frank Fest. This show infects other shows. Cody is sporting. Audio of Drink talking about the Heisman. Mateer out at Oklahoma for a few weeks. Current Heisman favorite.(22:27-29:59) Mizzou kicking situation. Audio of Drink talking about his plan for his kickers. Is it Oliver, Rider, or Cody? I think we're more confused now than before.(26:09-44:55) Terry Crouppen stops by the studio to talk the ups and downs of life. 200 days of gray. Well that just got dark. The siren song of Florida is calling his name. Terry thinks there's not enough UFO talk. The alien meteor in Panama. Octopus tentacles. Our weapons don't work against them.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.