Sisterhood of the Traveling Mgowo

So... we need to have a little chat. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

One thing about us, we will reflect! It's good to be back and on this episode we catch you up on all things SMgowo as well as some reflections on social media and how we have been using it. We are also introducing a new segment where we read out some listener questions and comments and hopefully try and address them! Stay tuned for part 2. Don't forget to rate our podcast on your favourite streaming platforms and follow us on IG, Youtube and Twitter @SMgowo! --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

The episode title peaks for itself. We try to reflect on what good identifying red flags does for us... It's a whole lot tougher than we think. Don't forget to follow us on the socials @SMgowo and rate us on your favourite podcast streaming platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

Happy New Year! In this episode we reflect on the year that was, speak good things on the year to come and rant a little. Don't forget to follow us on IG, Tiktok and Twitter @Smgowo as well as rate our podcast on your preferred podcast streaming platforms! --- Support this podcast: https://podcasters.spotify.com/pod/show/smgowo/support

Today we talk about stepping outside of ourselves and our actions and behaviours to see how we could be doing something wrong. Over the last few years we've received a few requests for merch - we finally feel brave enough to explore this. Please let us know what you'd be interested in. We really appreciate your support. We also announced the winner of our competition. --- Support this podcast: https://anchor.fm/smgowo/support

Firstly, check out that new new! On this episode, we talk about the toll it takes to be vulnerable and how frankly tiring it can be to open yourself up so much. We also catch you up on the new look as well as the competition for those who guessed all the snippets correctly and snagged an extra point for guessing what the change would be. We're also thinking of putting up some merch. Let us know what you think. Credit to Qondile Dlamini (Qew Doodles on IG) for our beautiful new look. This episode was shot at Lutcha Studios. Check them out at https://lutcha.com/ourstudio/ and make a booking for your podcast. --- Support this podcast: https://anchor.fm/smgowo/support

With Sniper navigating motherhood and Mixo navigating school, we can get lost in trying grasp ownership over our success. Check us out as we talk about success and redefining what it looks like now. This episode is brought to you by Momentum for their #SheOwnsHerSuccess campaign. Please follow Momentum @MomentumZA across all social media platforms. Don't forget to follow us on @smgowo on our socials as well as to rate us on your preferred podcast platform. --- Support this podcast: https://anchor.fm/smgowo/support

One thing about Monday, it will creep up on you while you're minding your business on Sunday. On this episode we talk about ‘Sunday blues' and that anxiousness you feel ahead of work. Please don't forget to rate us on your preferred streaming platforms and to follow us on the socials at @smgowo Title loosely translated: I've got anxiety/I am anxious --- Support this podcast: https://anchor.fm/smgowo/support

Part 2 is here and so is our new host! On this episode we catch you all up on the last few months and the changes we have been going through and how we have been dealing with them. Please don't forget to rate us on your preferred streaming platforms and to follow us on the socials at @SMgowo --- Support this podcast: https://anchor.fm/smgowo/support

Our new host is here! This episode we catch you all up on the last few months and the changes we have been going through. Zoom interrupted us so Part 2 will drop soon. Please don't forget to rate us on your preferred streaming platforms and to follow us on the socials at @SMgowo --- Support this podcast: https://anchor.fm/smgowo/support

Welcome back to another episode of SMgowo. This episode is a little different. What happens when you breakup with a friend and something tragic happens to them? Do you reach out? Do you let them be? Help Mixo figure out what to do. Dont forget to follow us on Twitter, IG and Tiktok @SMgowo --- Support this podcast: https://anchor.fm/smgowo/support

On this episode we talk about The Tinder Swindler, (romantic) loneliness and the high horse industrial complex. Don't forget to check us out on our socials @SMgowo --- Support this podcast: https://anchor.fm/smgowo/support

Welcome to season 2 of SMgowo! On this episode we reflect on the previous year and what we have learned. Don't forget to check us out on Twitter and IG @SMgowo and please rate our podcast on your preferred podcast platforms. --- Support this podcast: https://anchor.fm/smgowo/support

We're back! On this episode, we catch you up on what's been going on with us and why we took a little hiatus. Don't forget to follow us on IG and Twitter @Smgowo --- Support this podcast: https://anchor.fm/smgowo/support

With the seasons changing, tough times want to last. On this episode, we talk about some ways we are trying to get through this season. Our producer Menzi is crowdfunding for the creation of his graphic novel "Mount Olympus". If you listen to and love SMgowo, please read up on it more and donate here: https://jumpstarter.co.za/projects/mount-olympus-graphic-novel/ --- Support this podcast: https://anchor.fm/smgowo/support

On this episode we discuss the fallacy of choosing kind men. Our producer Menzi is crowdfunding for the creation of his graphic novel Mount Olympus. If you listen and love SMgowo, please read up on it more and donate here https://jumpstarter.co.za/projects/mount-olympus-graphic-novel/ --- Support this podcast: https://anchor.fm/smgowo/support

This week we talk about letting go of the shame we feel when it comes to expressing or acknowledging our needs. Our producer Menzi is crowdfunding for the creation of his graphic novel Mount Olympus. If you listen and love SMgowo, please read up on it more and donate here https://jumpstarter.co.za/projects/mount-olympus-graphic-novel/ --- Support this podcast: https://anchor.fm/smgowo/support

Yeah things are bad. We talk about what's been happening over the past couple of weeks and touch on bullying, our experience with it and much more. #JusticeForLulu #JusticeForLufuno --- Support this podcast: https://anchor.fm/smgowo/support

What a month, chile! Subscribe to our Youtube channel and check us out on our socials @SMgowo --- Support this podcast: https://anchor.fm/smgowo/support

In this episode, we discuss International Women's Month, the spaces that have held us because of women, what we wish we knew as younger women, and how grateful we are for the women in our lives. S/O to Levis Haus of Strauss Africa for letting us shoot in their space and for the drip. --- Support this podcast: https://anchor.fm/smgowo/support

On this episode, we discuss the end of relationships as we end off February and our series about love. We also announce the winners of our birthday Instax giveaway! Don't forget to follow us on IG and Twitter @Smgowo as well as like, comment and subscribe to our Youtube channel.

This week we speak about letting yourself down in love, dealing with the consequences, and picking yourself up again.

On this episode we talk and vent a bit about loneliness, love and community. We also have a great 2nd birthday giveaway in store. Check out our IG and Twitter to find out more about the competition.

Happy new year (we know it's Feb). On this episode we are catching up with one another as well as what has been happening on social media.

Merry Christmas! Here are our reflections for the year of 2020. Share some of yours with us and don’t forget to follow us on SMgowo on IG and Twitter.

On this episode, we’ve got Mashudu Modau who talks to us about his journey through podcasting. We figured this might be helpful for anyone looking to start a podcast next year. Enjoy and don’t forget to follow us on our socials at @SMgowo

Meet Kingsley. If you’ve been in a former “Model C” school institution in SA, you will deeply relate to Kingsley in tonight’s final #SmallAxe anthology film on #BBCBrit. Before tonight’s episode, though, make sure you catch our review episode this afternoon

On this episode, we discuss film 4: Alex Wheatle which so far is looking like our favourite episode! Check out Small Axe on BBC Brit (DSTV channel 120) every Monday at 8pm. You can also check the episodes out on Catch Up.

Check this out if you want to hear 28 minutes of Mixo talking about her crush, John Boyega. Check out Small Axe on BBC Brit (DSTV channel 120) every Monday at 8pm. You can also check the episodes out on Catch Up.

This episode is brought to you by BBC Studios SA as we discuss the Small Axe anthology film series directed by Steve McQueen starring Letitia Wright and John Boyega to name a few! Check out Small Axe on BBC Brit (DSTV 12) every Monday at 21:00.

On this episode we talk what’s kept us away for so long. We’re happy to be back!

This episode we round up the roast of women's month and reflect on how we feel as women in South Africa.

On this episode we reflect on just how lonely defining your womanhood for yourself can be

On this episode, we kick off women’s month with a roast of women’s month shenanigans

On this episode we wrap up July’s Winter Woes theme and reflect on what it has been like for us.

On this episode, we talk about healing. Or at least we try to.

This week we ramble about being depressed and what we do when we have an episode

On this episode we talk about how we realised we were depressed. Don’t forget to check us out on our socials at @SMgowo

On today’s episode, we’re angry.

In this episode we are trying to process what the hell is going on right now. Don’t forget to hit us up on twitter and IG @Smgowo

On today’s episode, we sat down and reflected on the year so far and yeah things are a bit shaky but we move. Don’t forget to hit us up on Twitter and Instagram @Smgowo

On this episode, we talk about the hierarchies we place on love whether it is romantic, platonic or familial. Don’t forget to hit us up on Twitter and Instagram @smgowo

This week we reflected on the holiday season and our families. We also unpacked the excitement of the year to come. Don’t forget to check us out on Twitter and Instagram @SMgowo

On this episode, we reflect on our year and answer your questions! Don’t forget to check us out on our social media: Twitter: @SMgowo Instagram: @sisterhoodofthetravelingmgowo

This week we talk about the importance of recognizing support in a world where we often feel alone. Don’t forget to chat to us on Twitter @SMgowo.

On this episode, we talk about changes in our lives, how we handle them, how those around us embrace them and much more. Don’t forget to tweet us @SMgowo and check out our IG @sisterhoodofthetravelingmgowo

On this episode we talk about resting (not the bitch face) in a world where our time doesn’t quite belong to us. Chat to us on Twitter @SMgowo

In this episode, we talk about practicing gratitude while living in a capitalist society. Chat to us on our twitter @SMgowo

Episode 8: Surviving Women's Month by Sisterhood of the Traveling Mgowo

Episode 7: Do You Consider This A Date by Sisterhood of the Traveling Mgowo

This week we speak about tokenism in the ningism. How it can be weaponised, our own experiences of it and what it is as a system. Feel free to leave a comment or engage with us on our Twitter @SMgowo