Surthriving Daily

The Sober BFF (@thesoberbff) founder, Nicole, joins us today to discuss alcohol abstinence and mental health. You can find The Sober BFF on TikTok, Facebook and Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Parenting exhausts all of us. Some of us have that added layer of trauma or sensory issues on top of the normal issues of parenting. Listen in as I read my blog post. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com Recorded on: 2/16/2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

(TW* mentions suicidal ideations and attempts.) Join us for an uncensored conversation about the depths of depression experienced by adolescents and adults. My guest cohost is Stacey, owner of Stacey Lynn Photography: https://www.slp-ct.com. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com Recorded on: 5/01/22 --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Can distracting ourselves be a valid coping skill, or is it just good old-fashioned avoidance? Let's get into it. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com Recorded on: 12/2021 --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Let's explore the ideas of success and fulfillment. ⁣ ⁣ www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com Recorded on: 11/2021 --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Just showing a little behind-the-scenes of my mental health journey. I explain a bit about ADHD. ⚠️ In this episode I use the words r*pe and f*ck. It is 5:58 - 6:14. You can skip this section and safely enjoy the show. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com Recorded on: 11/2021 --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Hey friends! What's new with you for 2022? New Year's Greetings and Warmest Wishes to you all. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com Recorded on: --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Happy Anniversary!

Has life ever gotten BUSY? Let's chat about it. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com Recorded on: 10/06/21 --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Fellow podcaster Alyssa Claydon (@letsgetrealpodcast) and I got together on an Instagram Live titled "Personal Growth Experiences & Strategies." Here's the audio version of our great chat today. And as always, there is support for your growth and self-love here: www.survivingdaily.com. Thanks for being you. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com Recorded on: 8/27/21 --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Today I'll encourage you to bloom where you are, as you are, with what you have - right here, right now - go ahead and bloom!

Have you ever had the perfect opportunity come along at not the perfect time? Let's talk about it. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com Recorded on: 8/13/21 --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Intrusive thoughts are sneaky and they often are accompanied by fear and shame.

One benefit to normalizing men's mental health is a decrease is domestic violence, also called Interpersonal Violence (IPV.) Imagine a world where men are free to process every human emotion without embarrassment or fear! We can create such a world, beginning today. Let's talk about it! -

Balance and productivity can coexist! Let's talk about it! www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com Recorded on: 7/24/21 --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

The fear of success is more common than people may realize. Let's discuss some ways to react/respond to that fear. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com Recorded on: 7/11/21 --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Stop feeling guilty for acknowledging your strengths!

Having a blah kind of week? Me too! www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com Recorded on: 6/09/21 --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Priorities can change over time. Life is constantly changing, and reevaluating where to place your efforts and energy is legit. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com Recorded: 5/28/21 --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Marly teaches us how she has taken control of her debilitating migraines with clean eating and supplements. Visit her at www.marlysmigrainejourney.com www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com Recorded: 5/14/21 --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

After Mother's Day

Hey guys! Mother's Day is tricky for many of us. ✨ Suggested parenting IG accounts to follow: @parentingwithperspectacles @curious.parenting @responsive_parenting Reach me at hello@surthrivingdaily.com may 7 2021. --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Today is a little Monday morning pep talk. Recorded 4/29/21 --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Guest cohost Karallyn Streit from www.karallynstreit.com helps us develop strategies for soothing our inner wounded child and developing our inner wise woman. --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Looking in the mirror doesn't hurt

Today wellness practitioner Karen Egoff guest cohosts to teach us why reiki and yoga can fit into our wellness routines. Book an online yoga class or reiki session with Karen today! Www.mysoulbalance.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Looking for love starts with our parents. I'm learning to re-parent my self. Setting boundaries can be scary and challenging. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me here: hello@surthrivingdaily.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

How can positivity even be toxic? Let's explore this buzz word. Setting boundaries can be scary and challenging. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 hello@surthrivingdaily.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Foundational self-talk has to shift, hopefully sooner rather than later! Trigger Warning: childhood familial abuse. --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Warren beat drug addiction! He is currently working on his masters degree and founded a men's transitional living program to pay it forward!

Setting boundaries can be scary and challenging. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 hello@surthrivingdaily.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Being a kick ass mom without healthy examples from my parents. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 hello@surthrivingdaily.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

When the healing starts to bring up things we didn't think we could face. Breathe, slow down and love yourself. Keep healing anyway. TW: 1) I don't discuss specifics, but this episode I did use the word rape. 2) TW: bio relationship to abuser specified. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ Reach me at hello@surthrivingdaily.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Waking up to anxiety sucks! Learning to manage it is possible! www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars. Reach me at hello@surthriving.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

More positive talk on noticing and celebrating your little wins daily. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars. Reach me at hello@surthriving.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Do you ever feel defeated and alone? Do you find yourself hiding behind a closed door to get a break? Welcome behind my closed door. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars. Reach me at hello@surthriving.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

chatting on today's moments: Snow, parenting, hobbies, loving yourself... --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Blog link: www.surthriving daily.com/2021/02/28/everythings-not-lost/ quotes from www.frontrangecounselingcenter.com/radical-acceptance and from www.Cindyfinch.com www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me at hello@surthrivingdaily.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Hurting people trying to function on empty tanks.  Self-love warriors walking around with their confidence and their boundaries.  Both in one? Yup!  Surviving and or thriving can coexist.  www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

blog post originally published 12/15/2020 www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me at hello@surthriving.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Sudden changes can leave me feeling unprepared and anxious. How did I do with changes at work today? Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and rate 5 stars. Reach me at hello@surthriving.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

How are you doing today? Original blog post 11/26/2020 www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me at hello@surthrivingdaily.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Being a triggered karen...and then not. Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me at hello@surthrivingdaily.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

This was my first blog post, 6 days after my Big Reveal. Blog post: http://surthriving daily.com/2020/11/11/welcome-to-the-impossible/ Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars reach me at hello@surthrivingdaily.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/surthrivingdaily/message Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support