Podcasts about soothes

Season 6: Episode 4

Long Waterfall Sound That Instantly Soothes Your Mind long waterfall sound, relaxing waterfall ambience, nature waterfall sound, waterfall sound for sleep, waterfall white noise, continuous waterfall audio, deep sleep waterfall, stress relief waterfall, waterfall for studying, long waterfall for focus, natural white noise, waterfall background sound, nature waterfall loop, meditation waterfall sound, waterfall noise for babies, calming waterfall ambience, peaceful waterfall nature, sleep therapy waterfall, waterfall sound meditation, ambient waterfall recording, waterfall for deep relaxation, long nature sound waterfall, anxiety relief audio, natural water ambience, falling water sounds, forest waterfall audio, uninterrupted waterfall sound, waterfall ASMR sleep, white noise with waterfall, water stream sound, cascading waterfall noise, waterfall for mindfulness, soothing water ambience, nature audio for focus, night waterfall sounds Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Conscious Fertility Podcast, Dr. Lorne Brown sits down with Craig Goldberg, certified Vibroacoustic Therapy practitioner and co-founder of InHarmony, to explore the science and soul of sound healing.Craig shares how sound and vibration can shift the nervous system from a state of stress to one of deep relaxation, helping to regulate brainwaves, reduce anxiety, and promote overall well-being. He explains how his vibroacoustic technology works as an “adaptogenic” tool, supporting each user's unique needs—whether it's for stress relief, better sleep, or enhanced mental clarity.At Acubalance Wellness Centre, we love Craig's technology so much that we've integrated InHarmony sound tables into our clinical practice. Dr. Lorne Brown personally stays late or comes in early to treat himself to a session—these sound tables have become an essential part of how he, the Acubalance team, and our patients care for the nervous system.Tune in to learn how vibroacoustic therapy is not just relaxing—it's a powerful, science-backed tool for healing and transformation.Key takeaways:Vibrational therapy helps regulate the nervous system, moving individuals from stress to relaxation.Sound and vibration can provide deep relaxation, resetting the body's priorities from survival mode to maintenance mode.Craig's technology uses frequencies that are adaptogenic.Sound healing through Vibro Acoustic Therapy is proven to help with sleep, stress, and anxiety, while supporting the body's healing processes.The experience is immersive, engaging multiple senses and creating a calming environment for both the mind and body.Craig Goldberg Bio: Craig Goldberg is a Technologist and Relaxation Expert dedicated to enhancing well-being through sound and vibration therapy. With a background in Business Communication and Psychology from Baruch College, Craig combines his education and passion for wellness to make a significant impact. As a Certified Vibroacoustic Therapy Practitioner, he studies the effects of sound, music, and vibration on the body to reduce stress, improve health, and transform lives. Originally from New York and now based in Las Vegas, Craig travels globally to teach The Science of Mindfulness and Vibroacoustic Therapy, helping individuals shift from stress to relaxation. As a leader in human performance, he empowers people to achieve a more peaceful, fulfilling life through inHarmony's innovative technology.Where To Find Craig Goldberg: Website: https://iaminharmony.com/Instagram: https://www.instagram.com/inharmonyinteractive/Facebook: https://www.facebook.com/inHarmonyInteractive/Youtube: https://www.youtube.com/channel/UCbPWou_6-JBQ8srK8Y5RhEgTik Tok: https://www.tiktok.com/@inharmonyinteractive?_t=8nxmmpq7D9a&_r=1Special coupon code: use Healthy5 to save 5% on any inHarmony...

This weekend our Global Outreach team welcomes Stephen Jones, one of our ministry partners from London. He is a pastor and counselor, serving West London as a window to the world. In particular, their counseling services open doors to communities that might not otherwise consider the Gospel. On Sunday morning he will present more details about how he and his wife are caring for their community. As many know, counseling is about walking with people through the wilderness of their lives. And often that is precisely how God sends us in his love. Join us as we hear how "God Soothes Us and Sends Us to the Wilderness"  

In this raw and resonant episode, Philly Powell interviews Kerene Strochnetter about Chapter One of her upcoming book. Kerene unpacks the origins of self-soothing and why we reach for wine, work, sugar, our phones, or even people-pleasing to feel better. This episode is a loving wake-up call. You'll laugh, maybe squirm a little, and come away seeing your own patterns with more clarity and compassion. About the Book Kerene's upcoming book (title TBC) explores how evolutionary brain patterns, cultural myths, and unconscious behaviours drive unhealthy habits and addiction—and how to change that through self-awareness, self-regulation, and self-compassion. Chapter One sets the stage with the ultimate truth: Everybody self-soothes. What you do with that awareness is up to you. In this episode: What Self-Soothing Actually Is Kerene sees self-soothing as a normal response that begins in utero: everyone does it. How Your Fast Brain (Homer) Keeps You On Autopilot Drawing from Chapter 4 of her book, Kerene explains how our fast brain (Homer) runs the show in moments of stress, making quick, comfort-driven decisions to avoid discomfort. Cultural Conditioning & Shame Why self-soothing is often hidden beneath shame, and how our culture glorifies productivity, control, and stoicism while quietly fuelling burnout and addictive behaviour. The Addiction Continuum Addiction doesn't just mean “hard drugs.” Kerene reframes addiction as a spectrum, and how even “acceptable” habits can keep us stuck if we're using them to avoid our feelings. The First Step is Seeing It You can't change what you can't see. Awareness is what interrupts the pattern, not willpower.  Key Takeaways Self-soothing is normal. We all do it. It's only a problem when it's our only strategy. Your fast brain just wants relief (like now!). It doesn't care if it costs you tomorrow's peace. Awareness is your superpower. You can't interrupt what you cannot see. There's power in pausing, noticing, and asking: What am I trying to avoid right now? This isn't about discipline—it's about understanding. You don't need to shame yourself into change. You need to outsmart your old wiring. Contact Kerene: Kerene Strochnetter – Mindful at Work Kerene LinkedIn Follow Kerene on Instagram Contact Philly Wellbeing Tick Love this episode? Please share it with a fellow human who's navigating their own soothing strategies. Subscribe, leave a review, and follow Kerene on Instagram for new episodes, resources, and updates.

In times of stress, chaos and intense success .. soothing.. self, parents, kids.. is soooo needed..This week, we do a couple little things and talk about why this makes a difference.These last mad weeks of a break in at our house, drama at school and my mom going into the hospital.. has definitely reminded me of how important taking time for YOU is needed for health, survive and thrive and keeping on track with joy and health and how your voice is meant to be used and expressed out in the world;).************************************SPECIAL OFFERS MENTIONED in the podcast: AND.. I'm offering a new $39 up/down mini sessions.(click the link before this). to ground you and lift you up and start the ball rolling for what's next:). If you love it and want more.. I'll let you apply that $39 to a longer session:).. How does THAT sound?:)Otherwise, I'll see you over on Instagram, every so often.And, right back here, each week.Support the showSPECIAL OFFERS MENTIONED in the podcast: I'm offering my $39 up/down mini sessions.(click the link before this). to ground you and lift you up and start the ball rolling for what's next:). +If you love the mini session and want more.. I'll let you apply that $39 to a longer session:).. How does THAT sound?:) ********************** Join Mats' Amazing event, this April 2025FOREST INNOVATION SUMMIT in California.___________IMPERFECT Parenting Free parent de-stress tips:http://bit.ly/34TmARwInstagram: @Ip_parenting Tik tok @imperfectparentingariel Website:https://imperfectparenting.netWrite me: Ariel@imperfectparenting.net______ WORKING FERTILITY? FREE Fertility Meditation: https://mailchi.mp/00ddad27abb2/freefertilitymeditation223Instagram / Tik tok: @arielgreenandersson*Want to be pregnant over 40? https://bit.ly/2ZbP *Pregnancy loss?ht...

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Baby White Noise That Soothes and Comforts Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment. Whether you're looking to unwind after a long day or simply want to immerse yourself in the peaceful sounds of nature, the "Water Sounds " podcast has got you covered. So sit back, relax, and let the calming sounds of water transport you to a state of blissful relaxation. Don't forget to rate and review our show to let us know how we're doing and to help other listeners find our podcast. Thank you for tuning in! nature sounds, water relaxation, meditation sounds, ambient sounds, sound therapy, ocean waves, stream sounds, peaceful sounds, calming sounds, stress relief ocean sounds, water meditation, relaxing sounds ,water therapy, waterfall sounds, nature therapy,#soundscapes, peaceful retreat, mindfulness meditation, water relaxation therapy, stream soundscape, ambient relaxation, relaxation music, calming background noise, white noise, natural sounds ,water white noise, sleep sounds, relaxing background noise, stress relief therapy  ocean sea sounds, soft wave sounds, sleep aid, relaxing ocean, gentle sea waves, nature's lullaby, peaceful sleep, soothing wave sounds, tranquil night, sleep improvement, deep relaxation, natural sleep sounds, calming sea, ocean ambiance, restful sleep, serene slumber, ocean sound therapy, sleep enhancement, soothing nature sounds, calming sleep, gentle ocean, restorative sleep, waves for relaxation, relaxing sleep sounds, ocean wave lullaby Learn more about your ad choices. Visit megaphone.fm/adchoices

Bliss Crystals has published a guide on using sugilite crystal, aimed at crystal healing practitioners and those seeking spiritual growth or emotional healing through natural methods. Access the guide at their website. https://link.blisscrystals.com/sugilite-amp. Bliss Crystals ® City: Temecula Address: 40466 Winchester Rd Website: https://blisscrystals.com

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We get the gratitude flowing early with a What Soothes Your Hide? Tuesday. Plus Dr. Ken Dewey lets us know what the holiday weather outlook looks like. And John Baylor, the Voice of Husker Volleyball, reviews Nebraska's sweep of Wisconsin and the Huskers' match at Penn State Friday!

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Pleasure is defined as being a 'source of enjoyment or delight' - this episode will explore why pleasure soothes your nervous system and increases your feminine energy.  In general, when we tune into and live through the portal of our human body, we can more fully embody our feminine radiance.  Feminine radiance is emitted through heart & body connection, and is the reason why pleasure can both enhance your feminine energy and soothe your nervous system.   LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddessWORK WITH ME: https://amandahelen.com/3 SESSION COACHING PACKAGE: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p⁣SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/live/P7FgDxzDJ8cSENSUAL FEMININE ENERGY MEDITATION: https://www.youtube.com/watch?v=XcvI5Za-GoE&t=66s

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Episode Description: Music Soothes My SoulJoin host Michael Herst as he delves into the profound impact of music on mental health with Heather Hutchison, an Amazon best-selling author and award-winning singer/songwriter. Blind since birth and a mental health advocate, Heather shares her journey through depression, anxiety, and suicidal ideation, offering real-world strategies for coping with mental illness and disability. Discover how she finds refuge in music and learn how to support loved ones facing similar challenges. Heather's inspiring story of resilience and hope will leave you moved and motivated.Tune in to learn how Music Soothes can soothe your Soul” an enlightening conversation that promises to touch your heart and mind. (originally aired March 2022)Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast#MentalHealthMatters#MusicTherapy#BlindAndBrave#ResilienceInAdversity#HopeThroughMusic#DisabilityAwareness#MentalHealthSupport#InspiringJourneysThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

In Normporn: Queer Viewers and the TV That Soothes Us (NYU Press, 2023), Karen Tongson presents an irreverent look at the love-hate relationship between queer viewers and mainstream family TV shows like Gilmore Girls and This Is Us. After personal loss, political upheaval, and the devastation of the COVID-19 pandemic, many of us craved a return to business as usual, the mundane, the middlebrow. We turned to TV to find these things. For nearly forty years, network television has produced a constant stream of “cry-along” sentimental-realist dramedies designed to appeal to liberal, heterosexual, white America. But what makes us keep watching, even though these TV series inevitably fail to reflect who we are? Revisiting soothing network dramedies like Parenthood, Gilmore Girls, This Is Us, and their late-80s precursor, thirtysomething, Normporn mines the nuanced pleasures and attraction-repulsion queer viewers experience watching liberal family-centric shows. Tongson reflects on how queer cultural observers work through repeated declarations of a “new normal” and flash lifestyle trends like “normcore,” even as the absurdity, aberrance, and violence of our culture intensifies. Normporn allows us to process how the intimate traumas of everyday life depicted on certain TV shows—of love, life, death, and loss—are linked to the collective and historical traumas of their contemporary moments, from financial recessions and political crises to the pandemic. Normporn asks, what are queers to do—what is anyone to do, really—when we are forced to confront the fact of our own normalcy, and our own privilege, inherited or attained? The fantasies, the utopian impulses, and (paradoxically) the unreality of sentimental realist TV drama creates a productive tension that queer spectators in particular take pleasure in, even as—or precisely because—it lulls us into a sense of boredom and stability that we never thought we could want or have.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Normporn: Queer Viewers and the TV That Soothes Us (NYU Press, 2023), Karen Tongson presents an irreverent look at the love-hate relationship between queer viewers and mainstream family TV shows like Gilmore Girls and This Is Us. After personal loss, political upheaval, and the devastation of the COVID-19 pandemic, many of us craved a return to business as usual, the mundane, the middlebrow. We turned to TV to find these things. For nearly forty years, network television has produced a constant stream of “cry-along” sentimental-realist dramedies designed to appeal to liberal, heterosexual, white America. But what makes us keep watching, even though these TV series inevitably fail to reflect who we are? Revisiting soothing network dramedies like Parenthood, Gilmore Girls, This Is Us, and their late-80s precursor, thirtysomething, Normporn mines the nuanced pleasures and attraction-repulsion queer viewers experience watching liberal family-centric shows. Tongson reflects on how queer cultural observers work through repeated declarations of a “new normal” and flash lifestyle trends like “normcore,” even as the absurdity, aberrance, and violence of our culture intensifies. Normporn allows us to process how the intimate traumas of everyday life depicted on certain TV shows—of love, life, death, and loss—are linked to the collective and historical traumas of their contemporary moments, from financial recessions and political crises to the pandemic. Normporn asks, what are queers to do—what is anyone to do, really—when we are forced to confront the fact of our own normalcy, and our own privilege, inherited or attained? The fantasies, the utopian impulses, and (paradoxically) the unreality of sentimental realist TV drama creates a productive tension that queer spectators in particular take pleasure in, even as—or precisely because—it lulls us into a sense of boredom and stability that we never thought we could want or have.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

In Normporn: Queer Viewers and the TV That Soothes Us (NYU Press, 2023), Karen Tongson presents an irreverent look at the love-hate relationship between queer viewers and mainstream family TV shows like Gilmore Girls and This Is Us. After personal loss, political upheaval, and the devastation of the COVID-19 pandemic, many of us craved a return to business as usual, the mundane, the middlebrow. We turned to TV to find these things. For nearly forty years, network television has produced a constant stream of “cry-along” sentimental-realist dramedies designed to appeal to liberal, heterosexual, white America. But what makes us keep watching, even though these TV series inevitably fail to reflect who we are? Revisiting soothing network dramedies like Parenthood, Gilmore Girls, This Is Us, and their late-80s precursor, thirtysomething, Normporn mines the nuanced pleasures and attraction-repulsion queer viewers experience watching liberal family-centric shows. Tongson reflects on how queer cultural observers work through repeated declarations of a “new normal” and flash lifestyle trends like “normcore,” even as the absurdity, aberrance, and violence of our culture intensifies. Normporn allows us to process how the intimate traumas of everyday life depicted on certain TV shows—of love, life, death, and loss—are linked to the collective and historical traumas of their contemporary moments, from financial recessions and political crises to the pandemic. Normporn asks, what are queers to do—what is anyone to do, really—when we are forced to confront the fact of our own normalcy, and our own privilege, inherited or attained? The fantasies, the utopian impulses, and (paradoxically) the unreality of sentimental realist TV drama creates a productive tension that queer spectators in particular take pleasure in, even as—or precisely because—it lulls us into a sense of boredom and stability that we never thought we could want or have.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

In Normporn: Queer Viewers and the TV That Soothes Us (NYU Press, 2023), Karen Tongson presents an irreverent look at the love-hate relationship between queer viewers and mainstream family TV shows like Gilmore Girls and This Is Us. After personal loss, political upheaval, and the devastation of the COVID-19 pandemic, many of us craved a return to business as usual, the mundane, the middlebrow. We turned to TV to find these things. For nearly forty years, network television has produced a constant stream of “cry-along” sentimental-realist dramedies designed to appeal to liberal, heterosexual, white America. But what makes us keep watching, even though these TV series inevitably fail to reflect who we are? Revisiting soothing network dramedies like Parenthood, Gilmore Girls, This Is Us, and their late-80s precursor, thirtysomething, Normporn mines the nuanced pleasures and attraction-repulsion queer viewers experience watching liberal family-centric shows. Tongson reflects on how queer cultural observers work through repeated declarations of a “new normal” and flash lifestyle trends like “normcore,” even as the absurdity, aberrance, and violence of our culture intensifies. Normporn allows us to process how the intimate traumas of everyday life depicted on certain TV shows—of love, life, death, and loss—are linked to the collective and historical traumas of their contemporary moments, from financial recessions and political crises to the pandemic. Normporn asks, what are queers to do—what is anyone to do, really—when we are forced to confront the fact of our own normalcy, and our own privilege, inherited or attained? The fantasies, the utopian impulses, and (paradoxically) the unreality of sentimental realist TV drama creates a productive tension that queer spectators in particular take pleasure in, even as—or precisely because—it lulls us into a sense of boredom and stability that we never thought we could want or have.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

In Normporn: Queer Viewers and the TV That Soothes Us (NYU Press, 2023), Karen Tongson presents an irreverent look at the love-hate relationship between queer viewers and mainstream family TV shows like Gilmore Girls and This Is Us. After personal loss, political upheaval, and the devastation of the COVID-19 pandemic, many of us craved a return to business as usual, the mundane, the middlebrow. We turned to TV to find these things. For nearly forty years, network television has produced a constant stream of “cry-along” sentimental-realist dramedies designed to appeal to liberal, heterosexual, white America. But what makes us keep watching, even though these TV series inevitably fail to reflect who we are? Revisiting soothing network dramedies like Parenthood, Gilmore Girls, This Is Us, and their late-80s precursor, thirtysomething, Normporn mines the nuanced pleasures and attraction-repulsion queer viewers experience watching liberal family-centric shows. Tongson reflects on how queer cultural observers work through repeated declarations of a “new normal” and flash lifestyle trends like “normcore,” even as the absurdity, aberrance, and violence of our culture intensifies. Normporn allows us to process how the intimate traumas of everyday life depicted on certain TV shows—of love, life, death, and loss—are linked to the collective and historical traumas of their contemporary moments, from financial recessions and political crises to the pandemic. Normporn asks, what are queers to do—what is anyone to do, really—when we are forced to confront the fact of our own normalcy, and our own privilege, inherited or attained? The fantasies, the utopian impulses, and (paradoxically) the unreality of sentimental realist TV drama creates a productive tension that queer spectators in particular take pleasure in, even as—or precisely because—it lulls us into a sense of boredom and stability that we never thought we could want or have.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thin smile of the new moon, Has taken its place up high.  She's dark and barely visible,  But refuses to leave the sky.  PAUSE… She invites us to let go,  Of the past and all that's old.  It's time to transcend,  To refresh and unfold.  PAUSE… So let yourself relax,  And soften all that's stiff.  It's time for new beginnings,  To renew and to shift.  LONG PAUSE… Let your face grow soft,  Relax around your heart. The energy from the moon,  Soothes every part.  PAUSE… Breathe and open up, To what can lie ahead.  Breathe to fill your cup, Let all the hope spread.  LONG PAUSE… You are not held down,  By who you were before.  You can choose anew, And open yourself to more.  PAUSE… The new moon is here to walk,  Hand in hand with you.  As you decide what you want,  And welcome in the new.  PAUSE… So feel the space expand,  Deep inside your soul. Be here with the stillness,  And align with all your goals. LONG PAUSE… What might you choose if you knew,  That you could have it all?  What might you do if you knew, There's no need to play small?  PAUSE… So breathe in deep and invite in, The courage and the will, To act upon the dreams you have, So you can feel fulfilled.  PAUSE… Slow down and soften,  Slow down and clear.  The energy surrounds you, The new moon is here.  LONG PAUSE… The walls that were erected, The stories that limited you, Are crumbling in this moment, Leaving space to build anew.  PAUSE… What will you call in? What will you allow?  The new moon is listening,  Don't worry about the how.  PAUSE… So let the dreams pour in,  And dance and twirl and play. What your life becomes, Is yours to decide today.  PAUSE… Slow down and soften,  Slow down and clear.  The energy surrounds you, The new moon is here.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When exhaustion bears down upon you, And you struggle to find repose, Find a place where you can rest, And let your mind release its woes. PAUSE… Close your eyes and take a breath, Release the tension from your chest, Let your body sink into bed, As your worries take a rest. Picture yourself in a meadow, So peaceful and serene, The grass beneath your body, Is soft and emerald green. PAUSE… Feel the warmth of the moon, As it shines down on your face, Its glow release your tiredness, Brings calm to your racing pace. LONG PAUSE… Imagine a gentle breeze, Caressing your tired skin, Its coolness brings refreshment, Soothes your senses within. PAUSE… Breathe in deep and breathe out slow, Feel your body glow, With every breath you take in, Relaxation starts to flow. PAUSE… Release each thought as you breathe, Watch them fade away so light, As you sink deeper into peace, And become one with the night. LONG PAUSE… Visualize a waterfall, With its cascading flow, The sound of water soothes you, And lets the tension go. PAUSE… Feel your body become light, As exhaustion fades away, Your muscles feel so loose, Everything will be okay.  PAUSE… As you drift into the stillness, Let your mind become more clear, Relaxed and calm and peaceful, There's nothing left to fear.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thin smile of the new moon, Has taken its place up high.  She's dark and barely visible,  But refuses to leave the sky.  PAUSE… She invites us to let go,  Of the past and all that's old.  It's time to transcend,  To refresh and unfold.  PAUSE… So let yourself relax,  And soften all that's stiff.  It's time for new beginnings,  To renew and to shift.  LONG PAUSE… Let your face grow soft,  Relax around your heart. The energy from the moon,  Soothes every part.  PAUSE… Breathe and open up, To what can lie ahead.  Breathe to fill your cup, Let all the hope spread.  LONG PAUSE… You are not held down,  By who you were before.  You can choose anew, And open yourself to more.  PAUSE… The new moon is here to walk,  Hand in hand with you.  As you decide what you want,  And welcome in the new.  PAUSE… So feel the space expand,  Deep inside your soul. Be here with the stillness,  And align with all your goals. LONG PAUSE… What might you choose if you knew,  That you could have it all?  What might you do if you knew, There's no need to play small?  PAUSE… So breathe in deep and invite in, The courage and the will, To act upon the dreams you have, So you can feel fulfilled.  PAUSE… Slow down and soften,  Slow down and clear.  The energy surrounds you, The new moon is here.  LONG PAUSE… The walls that were erected, The stories that limited you, Are crumbling in this moment, Leaving space to build anew.  PAUSE… What will you call in? What will you allow?  The new moon is listening,  Don't worry about the how.  PAUSE… So let the dreams pour in,  And dance and twirl and play. What your life becomes, Is yours to decide today.  PAUSE… Slow down and soften,  Slow down and clear.  The energy surrounds you, The new moon is here.  Namaste, Beautiful

Amy Natalie is a women's empowerment coach and feminine embodiment guide with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is also the host of the Feminine Frequency Podcast, which reaches women from all around the globe. In today's insightful conversation, I sit down with Amy Natalie to explore the journey of reclaiming feminine energy and achieving balance between the masculine and feminine forces within us. She generously shares her personal story of overcoming burnout and disconnection to rediscover her authentic self. Together, we delve into the transformative power of rest, breathwork, and daily devotion in nurturing our feminine essence. Amy enlightens us on the nuances between masculine and feminine energies and offers invaluable insights on how to access our intuition. Amy reminds us of the importance of unlearning societal conditioning and embracing our emotions with courage and vulnerability. Our conversation further explores the realm of pleasure, as Amy distinguishes between sensuality and sexuality and guides us on reconnecting with our senses to experience true pleasure.  In this episode we talk about: The Importance of Rest and Nourishment Connecting with Your Inner Knowing Daily Devotion vs Discipline Alchemizing Your Emotions Balancing Between The Masculine and Feminine Energies Living The Feminine Way Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/amy-natalie/ Find our guest at: Amy Natalie | Website , Instagram , Facebook Work with Amy Natalie  Feminine Frequency Podcast The Feminine Way book Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher, educator and investor in the health and wellness space. He's a popular speaker on the topic of using nature exposure and food to improve brain function and practices what he preaches by prioritizing “Vitamin N” and preparing healthy meals whenever possible. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University. His focus is on helping identify and resolve the biological basis for “stuckness” in the body and brain using lifestyle interventions, and he lectures internationally on this subject. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series. His work on immune related depression can be found in the peer-reviewed medical literature. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today and MindBodyGreen.  Dr. Perlmutter is passionate about the science connecting nature with human health. He is also the Managing Director at Big Bold Health, where he is in charge of the company's clinical research including a first-of-its kind study exploring the effects of plant nutrients on human immune function. In this episode we talk about: Why Brain health is the most important aspect of overall well-being What tools we can use to prevent brain problems The Misconception about serotonin and depression The power of everyday choice Nature Exposure: Spending Time Outdoors for Stress Reduction and Improved Focus Finding Your Why and Prioritizing Brain Health Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/dr-austin-perlmutter/ Find our guest at: Dr. Austin Perlmutter | Website , Instagram , Facebook Big Bold Health Get The Stuck Out Podcast Brain Wash book Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/