The Authentic Leadership Podcast

What's one KEY thing you can focus on, to get ahead in work and in your life outside of work. This episode can help you with that.

You're busy. I get it. We all get it. But alone time is necessary and a key ingredient to wellbeing and even professional success. Learn more in this episode.

Maybe you're having a blast. Maybe you're struggling. Either way you can healthily and gracefully embrace where you're at in life. Even as you continue wanting change, adventure, wellbeing and success.

Tough times don't just happen for the hell of it. If we're aware and intentional, we can use them to make us enhanced versions of ourselves. That's the point of tough times. It's one of the most common movie narratives. Protagonists are fine, then something rough happens, then they engage with said rough thing and come out better on the other side. What did you learn from the last three years? Let's discuss

It's a new year ! Let's get deep about how you can move through this year so that you make it a rewarding one. I'm sharing some key mindset tips, including how to deal with the rough stuff that inevitably comes and an updated way of being resilient Even abit about pride - one of the 7 deadly sins (in a non religious way off course) and having a bit of a laugh about how to not be a lone ranger like Batman/Bruce Wayne lol Spare just 30 mins today and listen. HAPPY NEW YEAR !

Mental wellbeing is key to thriving. And we live in a world that can constantly challenges our mental health. Depression is something many of us go through. Us 3 coaches on this epsiode have too. Is there a different way of looking at this common challenge? Can it lead to you doing some great things despite it? Join myself, Coach Carolyne and Coach Jane as we share our journeys and some unusual insights into how to engage with a diagnosis of depression IMPORTANT: Please remember to work with medical practitioners including a psychiatrists, if need be, to support you with any challenges you may be facing with your mental health.

So many people fear death, make it a bad thing. And yet death is coming for us all. So are we to remain stuck in this place of fear and sadness around it? Is there another way of looking at death? Can we mourn healthily? Can we shift our views on it? Different faiths and philosophies view it differently. Spare some time and listen to this episode in the series, where Coach Carolyne, Coach Jane and I, as always, share some of our own profound personal stories.

What is the point of the difficult times in life? Are atheists right when they say "there can't be a God - look at at all the hardship in the world"? Or is there something else, something more profound going on? Is there a point that we're missing? This is the 4th in a 7-part series of conversations that Coach Cece has with 2 fellow coaches & friends - Jane Katuga & Carolyne Gaithuma. Enjoy

This is the 3rd in a 7-part series of conversations that Coach Cece has with 2 fellow coaches - Jane Katuga & Carolyne Gaithuma. Intimate relationships - what are they REALLY about? What's the real reason the "honeymoon period" ends? Instead of "falling" in love - can we walk into relationships "intentionally with our eyes wide open"? Do we find them challenging because one cannot hide in an intimate relationship? How can we keep the romance alive and where does personal responsibility come in? These and so much more in this unusual conversation.

This is the 2nd in a 7-part conversation series that Coach Cece has with 2 fellow coaches - Jane Katuga and Carolyne Gaithuma. Parenting: what is it REALLY about? Have you finally understood your own parents? Have you owned up to your mistakes as a parent? Can the child that is truly yours come to you by means other than pregnancy? How can we make peace if we can't conceive? This and more, in this unconventional conversation.

This is the first of a 7-part conversation series that Coach Cece has with 2 fellow coaches - Jane Katuga and Carolyne Gaithuma. What IS your purpose? Is it your job, is it being a parent? Is it achieving? Maybe.... maybe not. Enjoy the listen to this unconventional conversation.

In this 1hr interview, I speak with 2 African leaders, Carolyne Gaithuma and Kevin Mwachiro on their journey getting through COVID. Their answers provide much food for thought beyond what's the standard you hear. Want to know what you'll MOST need to get through it, if heaven forbid you become unwell? Listen and find out. Keep safe.

You've heard of the fear of success, the fear of failure - but there's a very common and lesser known fear called "the fear of leaving people behind". Do you get the sense you've outgrown certain relationships and don't know what to do? Learn more about the way forward in this episode

I turned 40yrs young in January (yay!) and in this episode I share a wonderful piece of advice I was given at 28yrs old. Celebrating a big birthday this year? Happy birthday in advance.

Even if you've stayed afloat & are mentally okay in 2020, most of us are still feeling drained by this challenging year. Together with the fatigue of grinding away, we're also grieving what's changed, dreams put on hold & the death of so many. Here's how to deal healthily & courageously with sadness - a repost from an episode I originally shared in 2019

Need some guidance on how to be intentional about managing your wellbeing? That's what this week's episode is about. Enjoy.

You hear alot about parent-child relationships, but what about the other people we've known our whole life - our siblings? Some of us are tight with our siblings, some of us aren't. There's joy, there's pain - but one thing's for sure it helps to find a way to make peace with how our sibling relationships have unfolded. Enjoy the epsiode.

If 2020 is a "lemon", we have no choice but to make some lemonade. Is 2020 cancelled? Or can it be one of the most important years of all? Here are some ideas to reflect on to make 2020 the year you make some powerful changes that will lead to your wellbeing and success.

Do you spend alot of time with regrets & being hard on yourself? What if I told you, your life is a great adventure and that it's healthy to view your life this way instead? Learn more in this podcast episode

In this episode, I ask us to reflect on why we trust the people we do. What is it about them and why does this even matter? Why is developing trust so important for a leader who desires a high performing team? Enjoy the episode.

How do some people manage to do so much in the same amount of time we all have? In this episode I talk about managing your energy, something to reflect on before thinking about time management

In this episode I interview nutritionist, pharmacist & coach, Tali Moshe, on how we can become more intentional about boosting our health, immunity through the right nutrition

I interview parenting coach and my friend, Dr Carol Chakua on wise parenting in these unusual times we all find ourselves in.

Ep53_Covid19_Staying Strong In Your Intimate Relationship by The Main Protagonist Coaching

Ep 52_Covid19_Staying Calm Amidst Chaos by The Main Protagonist Coaching

Ep 51_How To Deal Healthily With Sadness by The Main Protagonist Coaching

Ep 50_How To Healthily Set Boundaries by The Main Protagonist Coaching

Ep 49_Success Depends On Simplifying Your Life by The Main Protagonist Coaching

Ep 48_Stuck On How Your Life "Should" Be? by The Main Protagonist Coaching

Ep 47_How to change how you look at failure by The Main Protagonist Coaching

Ep46_Your Education Was Inadequate. Here's Why. by The Main Protagonist Coaching

Ep45_Why You Need To Give Up Goal-Setting by The Main Protagonist Coaching

Ep 44_How To Overcome The Need To Posture by The Main Protagonist Coaching

Ep 43_Being Aware isn't enough. Consciousness is key. by The Main Protagonist Coaching

Ep42_How To Start Loving Your Shortcomings by The Main Protagonist Coaching

Ep 41_Are You Tending Your Love Life? by The Main Protagonist Coaching

Ep 40_Your Feelings Impact Your Whole Life by The Main Protagonist Coaching

Ep39_Having The Courage To Admit Your Struggles by The Main Protagonist Coaching

Ep 38_Life's Hard. Here's How To Deal With That by The Main Protagonist Coaching

Ep37_How to live a romantic life whether single or not by The Main Protagonist Coaching

Ep36_How To Finally Realise You're Worthy by The Main Protagonist Coaching

Ep35_Why You Should Be More In Your Body & Less In Your Mind by The Main Protagonist Coaching

Ep34_How To Stop Apologising for Who & What You Are by The Main Protagonist Coaching

Ep33_How To Overcome Your Fear Of Failure/Ridicule by The Main Protagonist Coaching

Ep32_How To Deal With & Heal Difficult Sibling Relationships by The Main Protagonist Coaching

Ep30_Your Values Are Your Life by The Main Protagonist Coaching

Ep_29 When Strengths Become Weaknesses by The Main Protagonist Coaching

Ep28_Money Money Money by The Main Protagonist Coaching

Ep27_Travel Doesn't Have To Be Your Escape by The Main Protagonist Coaching

Ep26_Lets Talk About All The Good Men Out There by The Main Protagonist Coaching

Ep23_How You Can Really Start Enjoying Your Work by The Main Protagonist Coaching