Podcasts about simplifying your life

Bea Johnson: Waste Not, Want More The Social & Systemic "Enough" continues. In this episode, we meet Bea Johnson—mother, minimalist, and pioneer of the zero waste lifestyle. We explore her 5R philosophy, the in-home challenges, and how refusing can become a spiritual act that challenges consumer systems. Find the Books, Podcast & Kickstarter: Everything you need to follow the Peace Stuff: Enough journey is here: AvisKalfsbeek.com Recommended Reading: Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp: https://javierpekerodriguez.bandcamp.com Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow

9-15-25 EP 206 // 5 Ways to Start Simplifying Your Life Without Feeling Stressed & Overwhelmed.   Hello Friend!    My life is very full with all of the things we choose it to be such as gardening and homesteading activities, but I make sure that I have time to just be, pray and think in the morning and that usually means getting up by 4:00 am. (Yes, I am in bed early at night so I get at least 7 hours of sleep)  It gives me time to see the sun rise, sit in silence  and just listen to what God is saying to me without any other disturbances.   Our lives are shaped mostly by how we create them.  If you know me at all you know that little simple things make me happy.  I don't need to spend money to be happy, I enjoy the birds chirping, the rooster crowing, a fresh Fall breeze coming throught the open windows, the sun rising, walking in the woods and we are now living what we have created.  I could have continued to climb the ladder working for someone else just  to chase after more riches, but nearly 30 years ago, we made a life plan of how we wanted to live, raise our family and what was important to us……and guess what-not any of what was important to us was new cars or material items-it was Jesus, time with family and freedom to do what we want, when we want and it seems as if God has been just chasing us with blessing after blessing. Things have shifted slightly as God is giving us a new direction and so we will reveal where that is going as time goes on.  Right now, we are at the stage of really God?  You want us to do what?  So I don't know any details right now, but I do know that He wants me to help you get back to the root of what is most important.    I want to give you 5 simple steps to get started on this simple living journey, and I will saved the #1 way to the end.   ~ 1st, Become so clear on what you value and make sure your time matches up with your values.  You say you want time with your kids, but then you spend all day at work, or you might say you value giving, but your pocketbook looks like you spend more on things for yourself.  It has to match up or you will not ever feel at peace or aligned.   ~ Next, Make your life plan-do you want to be a SAHM and homemaker, do you want to living in the country, want to homestead or learn to cook from scratch to save money?  What kind of house do you want to live in?  Be so clear that when you move to a house, you realize it was exactly what you handwritten out in detail many years prior.  Your life might not start out exactly as planned, but I can definitely tell you if you have a vision and a plan in written for, you will most likely get to that place!  I even put in my plan I wanted to be a Grandma that was available for my Grandkids whenever they needed me or had events and I am thankful to be able to spend time with all of them quite often and love it! ~After that you will want to make a plan you reduce your debt.  Maybe you need to sell a vehicle with a payment and get a used vehicle-there is certainly not anything wrong with having an older vehicle.  I was just trying to figure out the last time we had a car payment-probalby over 15 years ago!  Spend your money wisely and living a debt free live is so rewarding. Then you need to put your plan into action-just start-it is an incredible feeling to know what you are working toward!   And the absolute #1 step that is the most important is reading your Bible and putting Jesus first in everything that you do.  When you walk the narrow path, there are many rewards.  I'm not saying there will be opposition, because there certainly will be, but the rewards far outweigh it.    1 Start reading your Bible Become clear on your values  Create a written life plan of what you want your life to look like Make a plan to reduce debt Put your plan into action. I want you to send me a message and let me know how this is going for you and if I can help you in any way. Instagram -> https://www.instagram.com/claimingsimplicity/ Email -> monica@claimingsimplicity.com   Keep it simple and God Bless! Monica

Send us a textHi everybody, feeling a little overwhelm or loss of joy lately? Join us as we explore an easy plan to simplifying your life and restoring balance, freedom, joy, and much much more to your life. you'll be glad you did!

One of the most powerful ways to create the results you want in your life is to get clarity on what matters most. This can begin in the home.In one of the most popular episodes of the Imprint Podcast, home organiser and bestselling author Shira Gill shares her five-step method to help you simplify your space, let go of the excess, and create a home that supports your values.We talk about overcoming guilt, teaching kids to edit their belongings, and how Shira built a thriving business from scratch — starting with nothing but a clear intention. Whether you're craving calm, clarity, or a fresh start, this episode offers both inspiration and practical tools to begin.➤ Let's continue the conversation here: www.nataliewalton.substack.com ~Go DeeperFor Interior Designers & Stylists: A proven program to elevate your interiors, develop your signature style and attract your dream clients with clarity and confidence. | Start HereFor Creative Entrepreneurs: Expert guidance in a 1:1 mentorship intensive to start or scale your creative business. | Learn MoreFor Business Strategy, Systems & Support: A business growth program for interior designers and creative business owners who are focussed on growing smarter, not harder. | Join Here~Let's connect!Join 20k readers of This Creative Life for free on Substack. Follow me on Instagram: instagram.com/nataliewaltonExplore my resources and programs: nataliewalton.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalton.substack.com

Ryan Greigg and Jacqueline Smith explore the power of saying no on this episode of the 15 Point Plan podcast. They discuss the challenges of rejecting opportunities, even appealing ones, to prioritize personal goals and commitments. With insights from personal experiences and advice from industry leaders, Jacqueline and Ryan highlight how learning to decline can enhance self-worth and productivity. They also share practical strategies for maintaining focus and avoiding the pitfalls of overcommitment, empowering listeners to make mindful decisions that align with their objectives. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

In this episode, I talk about how simplicity is not just about elimination but alignment, optimizing your time by focusing ion the highest leverage activities, optimizing your energy by protecting your mental and emotional currency, optimizing your focus by eliminating distractions and elevating your attention and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:The People Who You Are Your Most Authentic Self With… Those Are Your PeopleApple: https://apple.co/4lZXlEVSpotify: https://spoti.fi/4d4Jo4l

Uranus in taurus sextile the north node in pisces: End of April - Mid May 2025This episode poured out of me after weeks of exhaustion, restlessness, and sitting in what I can only describe as existential boredom. I share raw stories about my healing journey — from obsessing over weight and health, to releasing control in my business, to letting go of everything that doesn't feel aligned — and how that surrender has magnetized more ease, clarity, and aligned opportunities than I ever thought possible.We're in a moment cosmically where your beingness is your wealth. Uranus in Taurus is sextile the North Node in Pisces, and the message is loud:Stop forcing. Start trusting.If you've been questioning everything, feeling stuck, or needing permission to stop hustling and finally believe in your value… this one's for you.No polish. No fluff. Just truth, simplicity, and the energy that's been healing me from the inside out.Book a birth chart reading, apply for my 1:1 mentorship, or get started with Higher Self Healing Codes (my self-paced astrology course) at my website here: https://rachel-varitimos-077f.mykajabi.com/

Download our FREE Journaling Guide! As we approach retirement, we're filled with anticipation for magical moments that lie ahead. With the daily stresses of our careers behind us and a desire to slow down to savor each moment, simplifying your life has become a top priority. Today, on our journey toward embracing this simplicity, we share 20 tips to simplify your life, each aimed at reducing stress and anxiety in everyday living. At the end, we reveal our top 10 tips on how we simplify our lives into retirement. BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About https://bit.ly/TheEvolvingMan USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

Are you ready to declutter your life and break free from overconsumption in 2025?

They're back! Dino and Ashley Petrone of @arrowsandbow discuss what they are working towards to ‘simplify' in 2025, practically. The authors of ‘Designed to Last' are asking themselves ‘what do I want my days to look like?' and recognizing priorities in order to break through the unrealistic rules that are put on us through society standards. They discuss how to break down what is working and what is not working and when to take that leap to simplify. The pair shares advice on making small but impactful changes to bring you closer to Him, your family and grow deeper in your marriage. Stay tuned for more as they build on sharing ‘practical advice' in the New Year!

In this episode of Awake with Oliver, hosts Oliver and Olile dive into the journey of self-awareness, exploring how it nurtures harmonious relationships and a life of simplicity. Join them as they uncover insights on cultivating balance, building authentic connections, and embracing a fulfilling life of purpose and mindfulness.Ollie is a musician, instrumentalist and yoga & meditation guide. Interested in expanding our consciousness and finding where we are the same, not different. Spirituality has always been a big theme in his life, and music and poetry fuells his communication with himself, and ultimately life.  He shares sounds and words under the names Shylo Surreal & ollyjii Ig: @ollyjii @shylosurrealChapters:00:00 Intro01:09 Letting Go 02:28 Understanding Different Personalities & How to Treat People 06:12 No Right, No Wrong 14:27 Embracing Change 16:47 The Concept of Home18:38 Clearing Your Mind 19:13 The Value of Simplicity & Accessibility 20:07 Simplifying Your Life 26:00 Interconnectedness with NatureStay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!     http://www.talkwitholiver.com

Thanksgiving is a time to pause and reflect.​The power of gratitude​Simplifying Your Life​History of Black Friday, Small Business Saturday and Cyber Monday​Gratitude Over Materialism​Sponsors:Protégé Painless Stilettos: Step into holiday events without the discomfort. 30% off with code NIKKIWELLNESShttps://www.protegefootwear.com/discount/NIKKIWELLNESS⁠     •           Mantra Matcha: Soothe your mind while energizing your body with the perfect matcha ritual. 15% off with code NIKKIWELLNESShttps://mantramatcha.comFind Nikki on Instagram:@fitfunandfrazzledpodcast@nikkilanigan.yogaandwellness

Simplifying Your Life for Greater Peace and Joy In this episode, we dive deep into the power of simplicity and how it can transform your day-to-day life. We explore practical strategies to declutter your mind, environment, and schedule to create a more peaceful and intentional life. Learn how to strip away the excess, focus on what truly matters, and make room for joy, fulfillment, and inner peace. Whether it's simplifying your relationships, work-life balance, or your personal goals, this episode will give you the tools you need to thrive with less. Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platforms VivaLife SPF ME • A podcast on Spotify for Podcasters Subscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO Click the link below to join our mailing list, events, and experiences https://vivalifespfme.com/dr-kelly-o-md-linktree Book Dr. Kelly O. MD: https://vivalifespfme.com/speaker Buy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD #IAmSimplifying

We all have things that matter deeply to us—our health, our relationships, our personal growth—but when we're overwhelmed by our to-do lists, those things can easily get pushed to the side. It's like trying to water a garden but only focusing on the weeds. The flowers, the things that actually bring beauty and value to our lives, get neglected. That's where priorities come in. Setting priorities is like deciding which flowers in your garden need the most care and attention. When you know what's most important to you, it becomes easier to say “yes” to the things that matter and “no” to the distractions. It's not about doing more; it's about doing what's meaningful. This week, I'm going to discuss why priorities get lost and how to set and align with your true priorities. You can read the full show notes HERE

Today we explore the practical side of minimalism, debunking common misconceptions and helping you apply its principles to your everyday life. READ THE SHOW NOTES HERE: https://www.organizingtuneups.com/simplifying-your-life-with-intentional-living/ WATCH THE EPISODE ON YOUTUBE: https://youtu.be/VK5mpMmYAls NEVER MISS AN EPISODE OF ORGANIZING TUNE-UPS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://the-organized-mama.ck.page/ddf0e83a3f⁠⁠⁠⁠⁠ SUPPORT ORGANIZING TUNE-UPS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://the-organized-mama.ck.page/products/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buckley Creative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ READ MY FIRST BOOK: Home Sweet Organized Home: ⁠⁠⁠⁠⁠⁠https://amzn.to/3KAEfBd⁠⁠⁠⁠⁠⁠ SOCIAL MEDIA CHANNELS TikTok: ⁠⁠⁠⁠⁠⁠https://tiktok.com/@theorganizedmamaco⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠https://www.pinterest.com/theorganizedmamaco⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/organizedmamas⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/theorganizedmamaco/⁠⁠⁠⁠⁠⁠ The Organized Mama Blog: ⁠⁠⁠⁠⁠⁠https://www.theorganizedmama.com/⁠⁠⁠⁠⁠⁠ Organizing Tune-Ups Blog: ⁠⁠⁠⁠⁠⁠https://www.organizingtuneups.com/⁠⁠⁠⁠⁠⁠ The Organized Mama Co: ⁠⁠⁠⁠⁠⁠https://www.theorganizedmamaco.com/⁠⁠⁠⁠⁠⁠ ABOUT JESSICA Jessica Litman---known as “The Organized Mama” and recognized by ⁠⁠⁠⁠⁠⁠People.com⁠⁠⁠⁠⁠⁠ as an “organizing and DIY expert”---has been encouraging families to not only embrace their homes but also how to incorporate fun-and-easy home organizational habits that every family member can do. Her work featured in ⁠⁠⁠⁠⁠⁠Today.com⁠⁠⁠⁠⁠⁠, Better Homes and Gardens, Parents Magazine, Apartment Therapy and The Spruce. And her book, Home Sweet Organized Home is available at a bookstore near you. Some links may contain affiliates.

Mark interviews Dre Baldwin the CEO and Founder of Work On Your Game Inc. about his books and his experience helping others in finding their own paths to success. Prior to the interview Mark shares comments from recent episodes, a personal update, and a word about this episode's sponsor This episode is sponsored by FROM PAGE TO PLATFORM by Matty Dalrymple and Michael La Ronn. You can learn more about the book at https://theindyauthor.com/platform. During the interview, Mark and Dre talk about: The importance of the simplification process as a great place to begin The 80/20 rule and the less-than-smooth ways we have of not being able to drop the 80% How, over time, Dre has accumulated little pieces of wisdom that have ended up being part of the training and coaching that he does The first question that Dre often asks which is: What is your goal? The challenge of being inundated with so many messages which results in trying to work on more than one priority How Dre has always been a big reader and a bit of a closet computer geek The appeal of self-generated media and being able to articulate his ideas Putting videos on YouTube about the basketball he was playing professionally and how other players began to take advantage of his advice and coaching How even people who weren't playing sports could benefit from those basketball videos, which led to Dre recognizing he could help people beyond athletes How a lot of Dre's mindset stuff started to come out around 2009/2010 Blogging his ideas and starting to put out his books How discipline is the most important hallmark of the professional The way people can fall off their structure and the importance of finding the structure that works best for you Coaches being one of the ways that people can find/apply the proper structure How a true professional holds themselves accountable to a structure Shortcuts as something that can come from the right coach The way that a coach can KEEP a professional athlete good Human beings doing better work when accountability is involved The importance of showing yourself the same respect you would show to a "boss" or some other supervisor or superior you report to at work How the two golden questions related to your goal (What do you want and why do you want it?) help you build that bridge to the structure that can get you there Knowing that he had always wanted to write a book and combining that with the fact he knew he already had an audience via his YouTube channel The reason Dre didn't really pursue traditional publishing and decided to publish it himself in 2010 Dre's book Buy Me A Game (which is available as a free download) Publishing about 19/20 books between 2010 and 2017 Doing an in person speaking gig in Atlanta all on his own dime and what opportunities that led to, including a New York publisher (McGraw Hill) who was interested in publishing a book for him. That book was Working on Your Game Why Dre wasn't interested in reliving that experience again without the right offer/contract in place Adapting part of the traditional publishing editing process into his own procedure for self-publishing his books Why Dre prefers to have direct sales of his books on his own website How in business the most valuable thing you have is your customer list Dre's book The Third Day: The Decision That Separates The Pros From The Amateurs How a professional shows up and delivers even when they don't "feel like it" - that's what makes them a professional The fact that most people don't hear something you say - repeating it or exploring it in different ways can help And more . . .   After the interview Mark reflects on several of the points Dre brought up in the conversation, including re-leveraging your own IP by exploring a single topic into further detail and the fact that a professional always shows up.   Links of Interest: Dre Baldwin's Website Work on Your Game/Dre Third Day (Book) http://Instagram.com/DreBaldwin http://YouTube.com/Dreupt https://www.facebook.com/WorkOnYourGameUniversity http://LinkedIn.com/in/DreAllDay http://Twitter.com/DreAllDay http://TikTok.com/WorkOnYourGame Mark's Kickstarter for ONE HAND SCREAMING: 20 Haunting Years Wide for the Win Wide for the Win New YouTube Channel EP 378 - Multimedia Storytelling with Dominician Gennari Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) Buy Mark a Coffee Patreon for Stark Reflections How to Access Patreon RSS Feeds An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard   Dre Baldwin is CEO and Founder of Work On Your Game Inc. He has given 4 TEDxTalks and has authored 35 books. Dre's content has been consumed over 103 million times. His daily Work On Your Game MasterClass has amassed over 2,900 episodes and over 7.3 million listeners. Dre had a 9-year professional basketball career, playing in 8 countries. Dre's framework is the "roadmap in reverse" for professional Mindset, Strategy, Systems & Accountability.       The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0    

Most of us are finding life to be complex these days with all the electronic gadgets and methods of communication. Dr. Greg Smalley is the vice president for families of Focus on the Family and his wife Erin is a christian therapist. You'll find their recommendations for simplifying your life to be helpful. Without question all of us are growing older and many of us have questions about aging. In this segment the late christian psychiatrist Dr. Frank Minirth answers listener questions on this important subject. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a text#288 - Do you ever feel like perfectionism is holding you back? Join me as I reveal my personal journey from the shackles of perfectionism to the freedom of embracing efficiency. In this episode of Organized Chaos, I unravel the 1-2-3 method—a simple yet powerful tool for prioritizing your life and reducing stress. Learn how identifying your core priorities in areas such as family, health, career, and personal growth can transform your approach to time management, making you more productive and less overwhelmed. By focusing on three key tasks each day and eliminating or delegating low-value activities, you'll experience meaningful progress and a sense of accomplishment.Want to know how to seamlessly integrate business activities into your already busy schedule? I've got you covered. Packed with practical strategies, this episode offers valuable insights into balancing various responsibilities and making time for what truly matters. Plus, I share a fantastic resource available in the show notes to guide you through this process. And don't miss your chance to connect with me directly via a special text link for Apple Podcast users, where you can suggest new topics or simply share your thoughts. Get ready to prioritize effectively and achieve your goals—tune in and simplify your life today!If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!Connect with Teresa on: Instagram or Podcast Website

In today's episode, I share with you Step 1 of how to begin simplify your life.This is part 3 of 5 short episodes for us to get to know each other.Book a Complimentary Coaching Call and Self Audit: ~ https://florasage.as.me/StrategyCallLet's Connect!- Single Session - https://florasage.as.me/SingleSession- Website - https://florasage.com- Resources - https://florasage.com/free-gifts/- About - https://florasage.com/about/- The 1° Shift Book - https://florasage.com/1degreebook/

In this compelling episode of Lights On with Carl & Laura Lentz, join Carl and Laura as they sit down with Joshua Fields Millburn, the visionary behind the acclaimed Netflix documentary "Minimalism" and co-founder of The Minimalists. Together, they dive deep into the journey of facing and accepting oneself, exploring the emotional and psychological clutter that often hinders our true identity. They discuss the complexities of managing relationships, the importance of self-awareness, and how to declutter not just your physical space but your mind and spirit as well. This conversation is a powerful exploration of what it truly means to live authentically, embrace simplicity, and navigate the chaos of modern life with clarity and purpose.   Get 30% off on the B-Side app TODAY! https://www.bsideapp.com/pricing • CODE: BSIDE30 at check out • until end of August   Get help TODAY! Go to  www.betterhelp.com/bside & use code BSIDE at check out!   https://www.betterhelp.com/get-started/?go=true&slug=bside&utm_source=podcast&utm_campaign=2687&utm_term=bside&promo_code=bside&landing_page_img=https%3A%2F%2Fi.imgur.com%2FWqIkpJh.jpeg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start   Download B-Side today on Apple: https://apps.apple.com/us/app/b-side-app/id6469474522     Download B-Side today on Android: https://play.google.com/store/apps/details?id=com.bsideapp&hl=en_US&pli=1   Join our Discord: https://discord.gg/pHAUS4zDvR

Here is what you will discover on this week's episode of The GMS Podcast: 1) Silence Your Inner Critic 2) Anxiety, Fear and Doubt 3) The Process of Change 4) Living In The Solution, Creating Results 5) Simplifying Your Life 6) Inner Knowing 7) Breathing, Releasing and Letting Go   *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/   *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs Instagram: https://www.instagram.com/jeffery_combs/ LinkedIn: https://www.linkedin.com/in/jefferycombs Website: https://www.goldenmastermind.com/   *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/ The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/ The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/ Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/ More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/   *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/ Apple Podcasts: https://apple.co/3D07Y6f Spotify: https://spoti.fi/3Qd4FvC YouTube: https://www.youtube.com/JefferyCombsGMS

Eliminating distractions is essential for achieving life goals as it allows us to maintain focus and clarity. Minimizing external interruptions and staying disciplined can help us channel our energy towards things that matter. This focused approach increases productivity and brings us closer to realizing our goals and aspirations. Dr. Andrew Shaw shares strategies for simplifying one's life through establishing intentional daily routines, practices like mindfulness and embracing discomfort, as well as approaches for organizational improvement including identifying root problems, open communication, and a culture of psychological safety. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “I'm very conscientious of my time. That's a big thing for me.” – Dr. Andrew Shaw “I always like to learn new things. Just gain as much knowledge and wisdom as possible.” – Dr. Andrew Shaw “You've got to have an open-door policy. We've got to put ego aside and put results first." – Dr. Andrew Shaw Takeaways: Identify your core values and goals, then simplify your life and routines to focus only on what is essential to achieving them. Eliminate distractions. Practice mindfulness through daily habits like meditation, journal, being present during conversations, and focusing on physical sensations like breathing or foot strikes during exercise. Embrace uncomfortable emotions and experiences rather than avoiding them. Sit with discomfort to build resilience and progress in life. Conclusion: Understanding what truly matters and simplifying our lives accordingly allows us to focus on meaningful pursuits. Through mindfulness practices and embracing discomfort, we cultivate resilience and deepen our connection with ourselves and the world around us. This journey of self-discovery and growth leads to a more authentic and fulfilling existence.

Simplifying Your Life 02 - 18 - 24 by Praise Community Church

In this episode of the Daily Mastermind, George Wright III discusses the importance of simplifying life to increase productivity and achieve success. He emphasizes on the significance of identifying personal values, creating a clear vision of the future, and setting specific goals. George mentions that the process of simplifying life can lead to more free time, larger income, and a sense of peace. He highlights the need to learn to say 'no' to distractions that do not align with one's goals and values. He finishes by encouraging listeners to connect with him and share their thoughts about the episode.   00:06 Introduction and Welcome 00:17 Recap of Previous Lessons 00:35 Quote of the Day 00:56 The Importance of Simplifying Your Life 02:51 Identifying Your Values 04:42 Creating an Ideal Future Vision 05:10 Setting Specific Goals 06:23 Learning to Say No   Thank you so much for listening to the podcast. Please SHARE THE SHOW!! Go to DailyMastermind.com/mastermind to join the FREE Community and get access to our Brand New Newsletter and Free Resources that come along with FREE subscription.

In this episode of the Daily Mastermind, George Wright III discusses the importance of simplifying life to increase productivity and achieve success. He emphasizes on the significance of identifying personal values, creating a clear vision of the future, and setting specific goals. George mentions that the process of simplifying life can lead to more free time, larger income, and a sense of peace. He highlights the need to learn to say 'no' to distractions that do not align with one's goals and values. He finishes by encouraging listeners to connect with him and share their thoughts about the episode.   00:06 Introduction and Welcome 00:17 Recap of Previous Lessons 00:35 Quote of the Day 00:56 The Importance of Simplifying Your Life 02:51 Identifying Your Values 04:42 Creating an Ideal Future Vision 05:10 Setting Specific Goals 06:23 Learning to Say No   Thank you so much for listening to the podcast. Please SHARE THE SHOW!! Go to DailyMastermind.com/mastermind to join the FREE Community and get access to our Brand New Newsletter and Free Resources that come along with FREE subscription.

This week on Next Steps 4 Seniors: Conversations on Aging, Wendy invites Alissa Agnoli of Caring Transitions to dive into the art of simplifying your life. Tune in as Wendy and Alissa chat about the importance of planning for a clutter-free future while everyone is in a calm and peaceful state of mind and health. Discover how taking this proactive step can help alleviate anxiety and provide an opportunity for everyone to reflect on their cherished possessions. Get the inside scoop on how Caring Transitions gracefully guides families through the entire process. The first consultation creates a game plan to declutter, and mark wanted items, host estate sales, space planning for “rightsizing” and even the nitty gritty of packing, moving, and unpacking. Caring Transitions is your trusted companion every step of the way. Wendy and Alissa touch on the top 6 areas of clutter in our homes that deserve our constant decluttering attention. Plus, they share insights on why estate sales are best left in the capable hands of professionals. Join in on the laughter, insights, and practical tips for simplifying your life. Have questions about this episode? Have topics you want us to cover in an upcoming episode? Contact us: www.NextSteps4Seniors.com 248.651.5010 hello@nextsteps4seniors.com Facebook/Instagram: Conversations on Aging www.caringtransitions.com Caring Transitions Oakland Macomb 248.783.6284 aagnoli@caringtransitions.com Facebook: Caring Transitions Oakland MacombSee omnystudio.com/listener for privacy information.

Dr. John Cottrell is a returning guest on our show! Be sure to check out his first appearance on episode 2 of Boundless Body Radio! That's right, John was the VERY FIRST guest ever hosted on our show! Dr. John Cottrell is a certified yoga instructor and holistic living expert. With a background in clinical psychology and certification as a Yoga Therapist, he merges Western psychology with Eastern yoga philosophy to guide individuals towards self-improvement and personal growth. His company MBODY also offers yoga teacher trainings, empowering individuals to become certified instructors and share their passion for yoga with the world. In a pioneering effort to bridge the gender gap in yoga, John designed MBODY Clothing, a men's yoga attire line that combines style, comfort, and functionality. John's wisdom extends to his published works, which among others, includes his books Yoga With Intention: A Yogic Journey from Awareness to Honoring, The Joy of Less: A Minimalist's Guide to Simplifying Your Life,  and his latest book Embrace The Positive: Letting Go of Negative Thinking: Self Help Book: Positive Thinking, which are all available on Amazon.Find Dr. John Cottrell at-https://mbodyyoga.squarespace.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Hey there! We are going to talk about 5 benefits of simplifying! Let's kick things off by talking about one of the most profound benefits of simplifying your life: mental clarity. In our fast-paced world, it's easy to become overwhelmed by the constant noise and distractions. Simplifying your life allows you to declutter your mind, reduce stress, and make room for what truly matters   Simplicity isn't just about decluttering our physical spaces; it's also about simplifying our relationships. When we focus on meaningful connections, we can deepen our bonds with loved ones and create more fulfilling, authentic relationships. Time is our most precious resource, and simplifying your life can help you                        reclaim it. Simplicity allows you to have more time for the things you love and the activities that bring you joy and time you never get back with loved ones. Time Freedom is the most amazing benefit to me.  I don't ever want to have regrets that I missed out on things. Simplicity and intentional living can have a significant impact on your finances. There is so much freedom in not having debt.   Simplifying your life can lead to more mindful parenting as a busy mom.. Discover the joy of being present with your children and creating beautiful memories together." If you enjoyed today's episode, don't forget to subscribe, share it with your friends, and leave a review. Your feedback means the world to me. And if you have any questions or topics you'd like me to cover in future episodes, feel free to reach out. Until then, stay cozy and live intentionally. Website: Claimingsimplicity.com Join our Community of Christian Moms -> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ You Tube -> https://www.youtube.com/@claimingsimplicity/  God Bless and see you in the next episode! Monica

Join my discord server if you want: https://discord.gg/NGsNE4V7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespecifist/message

Donna McGeorge joins the Fitness Business podcast to discuss the power of ChatGPT (also known as Charlie) in improving productivity. ChatGPT is a language model that can generate written content based on a vast amount of data it has been trained on. Donna explains that ChatGPT can be a valuable tool for fitness business owners in various aspects of their work, such as writing social media posts, marketing materials, and website copy. She emphasizes the importance of approaching ChatGPT with curiosity and using it as a tool to enhance and refine written communication. Donna also highlights the need for proofreading and editing to maintain credibility and avoid potential errors or inaccuracies generated by ChatGPT. SHOW NOTES: https://fitnessbusinesspodcast.com/522  

Have you ever struggled with overwhelm or anxiety in managing your life or business (or doing both at the same time)? Do you feel like you're constantly busy or going through the motions in your every day life? Does your space and environment leave you feeling frustrated and stressed out?In today's episode, we're going to be kicking off our new series all about simplifying our lives and businesses in a way that helps us to live MORE fruitful, joyful, and intentional lives - and doing it all in a way that helps us to love God and love others well.In this episode:1:20 - Two pivotal "minimalist" moments in my life5:18 - Goal for this series7:31 - What we're going to be covering during this series8:43 - Simplifying from a godly perspective10:14 - Two greatest commandments (+ how this can help us live those out even better!)11:30 - Being a good steward and why it matters (Luke 16)Resources Mentioned:Episode 1: Viewing Our Work as WorshipNotion (try for free with my affiliate link!)Connect with Jordan: Instagram YouTube Website Affiliate Disclaimer: Some of the links mentioned in our podcast may be affiliate links. This means that if you make a purchase from our link, we may receive a small commission at no extra cost to you. This is a small way of supporting our work here on the podcast, so we thank you for considering purchasing with our affiliate links!For the full show notes, links, and blog transcription, visit https://jordanjones.co/podcast

Friedo and Lidiya Dunn of Maid in Texas talk about simplifying your life through "Minimalism"      

As we gear up for a new school year, I'm sharing some of my own tried-and-true routines and rhythms for simplifying your daily life. We're talking mornings, afternoons, dinnertime and more, with tips geared toward families with elementary and middle school age kids. You'll hear tips that worked for our family, why I made those decisions and how they helped me to establish a peaceful and easy rhythm for our home. These are nuts and bolts, actual HOW of creating your own daily routines so you can get places on time (without forgetting a bunch of stuff) and feel less stressed. Your days will look different than mine did, and you definitely don't need to use every tip I share here. I do hope you'll get some ideas for how to structure your days and simplify your life. Start with one or two favorites, and take it from there! Simplify Your MorningsMy goal in the morning was to create the most peace and ease possible, so that my kids would go to school feeling calm and grounded. I noticed that on days we were rushed, stressed and I was yelling or barking at them, they often ended up having a hard day at school. I started by spending a few minutes to connect with each kid while they were waking up. Then, we transitioned into getting dressed and brushing teeth. We did not use any devices in the mornings or have playtime once I was up.Breakfasts were super simple: instant oatmeal, yogurt or frozen waffles (with a little protein if possible). I really just tried to get something in their bellies. I rarely (if ever) made breakfasts I had to cook, like eggs or pancakes, during the week. I didn't eat breakfast with them but made lunches during this time and was there to connect and be present with them.I made a choice to not really discipline or teach my kids anything in the morning. There just wasn't time for a big conflict or conversation. I would move through the situation as best I could using limit setting, take note of any off-track behavior and come back to later.The goal was what I call a “gentle handoff” - delivering a well-regulated human to school - so I was always looking for ways to move things along in the morning without anyone getting upset. Creating a timeline helped us arrive on time or early to school. Start with what time they need to be at school, what time you need to leave the house and count backwards from there to figure out the rest. Remember to leave yourself some wiggle room for spills and last-minute bathroom breaks.There are also a few little hacks I discovered to help us get out the door more easily:Keep a shoe bin downstairsStore socks and backpacks near the shoesSimplify the stuff: Each kid had one backpack, one lunchbox, one sweatshirt, one pair of school shoes, and we kept their wardrobes pretty small and simple, too Simplify School LunchesI made very simple lunches. Sawyer was a picky eater, so I sent him pretty much the same lunch every day. For Lincoln, I had a rotating schedule. My mind was blown when a friend of mine with four kids pointed out to me that I can just give my kids a sandwich everyday. That I didn't have to make personalized, fancy lunches for my kids. Many parents like to make lunches the night before, and this works for a lot of families. It wasn't really for us. Lincoln liked more warm foods for his lunch, so I chose to prep lunches in the morning (I'm also a morning person, so it wasn't a big deal).And I didn't send water bottles with my kids. At some point, I stopped doing this and they didn't really seem to miss them. If you want your kids to take a...

In today's episode, I'm chatting with Yeli Heidecker. Yeli is a newly stay-at-home mom of three littles who shares ways to declutter and simplify your life in order to slow down and make time for what truly matters most. She shares simple habits and routines as a stay at home mom to bring peace to herself and her home.Topics covered in this episode:Top 3 ways to simplify your lifeDeclutteringBoundariesMeal planningHow motherhood improves with less 'stuff'Decluttering and how to get startedDownload the 'Stressed To Simplified' Decluttering Guide here: https://silent-truth-225.myflodesk.com/ You can find Yeli on Instagram: https://www.instagram.com/yeli.heideckerAnd TikTok https://www.tiktok.com/@yeli.heideckerConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the show

Welcome to this episode of 7 Minutes For Yourself! Today, we explore the importance of prioritizing the things we truly value and eliminating distractions that take away from that. Tune in to gain valuable insights.The audio clip featured in today's episode is courtesy of our friends at Practical Wisdom - Interesting Ideashttps://www.youtube.com/@PracticalWisdom

MEAL PREPPING Important to Time Block & Begin with the Longest Cooking Times First (such as whole chicken in the oven if you are baking or soaking beans) Pick your day ~ look ahead at your week BENEFITS Reduction in Stress & Greater Feeling of “Having it Together” during the week Spend Less Money with Meal Prepping & Planning Less Drive Thru Time  Eating Healthier Throughout the Week Staple Foods ~ Foods that can easily be added to meals throughout the week Lettuces, Bok Choy, Kale, other Greens Wash & Prep ~ ready for the week (salads or smoothies) Dried Beans Soak and Place 2 C in Freezer Quart Bags; Ready to Use Inexpensive & a Fantastic Protein Quinoa Instant Pot ~ ratio of 1 to 1.5; 1 part Quinoa and 1.5 C of Water, 8 Minutes High   Pressure Vegetables & Fruit: Wash & Prep for the Week Other Easy Food Options Deviled Eggs   Greek Yogurt instead of Mayonnaise Pancakes Make a batch and keep in the refrigerator; put in toaster to warm up: Kaden and Ava love and this is easy in the morning or a snack throughout the day! Nuts If they need to be chopped then chop as well & have ready for use Extras/Leftovers What can you pack & freeze to mix in or have for another meal such as a smaller portion for lunch (such as leftover soups, veggie chilis ~ this is great to place in the freezer and pull out for a lunch ~ I do this myself with veggie chili If you have any questions, message me through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive that would include breakfast and lunch, that is also available to you. Thank you all for listening! If this blessed you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well! My final thought to share with you: Meal Prepping Means that you are Simplifying Your Life!  Thanks again & Y'all have an AMAZING week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/infinite-mindfulness/message

The Home Edit—you've seen their work, right? You can't miss their trademark way of organizing according to the colors of the rainbow, or maybe you've seen their successful Netflix series. For sure you've heard of some of their impressive Hollywood clients like Khloe Kardashian, Drew Barrymore, and Reese Witherspoon. Well, with their expertise and fun personalities best friends Clea Shearer and Joanna Teplin catapulted to stardom, and in February of 2022 I was able to chat with them about how we can transform the chaos of our homes (and our camera rolls!) into beautiful organized spaces. Very shortly after releasing this episode, however, Clea bravely announced on Instagram that she had breast cancer. The world watched as she battled cancer with an incredible amount of grace and strength. I'm happy to report that she is now cancer free and back to work with Joanna on several big new Home Edit projects. It was just anoounced that they are set to star in the TV revamp of the crazy-popular show “Extreme Home Makeover"--I cannot wait for them to shout "move that bus"! And, they have a new book coming out this fall about how to stay organized. I'm happy to get to share this encore episode with you– you're going to love learning what systems they use to keep their own homes organized and what the "low bar lifestyle" is all about.   It's Chatbooks birthday sale! Find the best deals of the year and print your memories!   Follow Vanessa Follow Chatbooks The MomForce Podcast on TikTok  Follow The Home Edit   

Most of us are finding life to be complex these days with all the electronic gadgets and methods of communication. Dr. Greg Smalley is the vice president for families of Focus on the Family and his wife Erin is a christian therapist. You'll find their recommendations for simplifying your life to be helpful. Without question all of us are growing older and many of us have questions about aging. In this segment the late christian psychiatrist Dr. Frank Minirth answers listener questions on this important subject. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In a world where busyness is worn as a badge of honor, what would it look like to have the freedom to enjoy your day without being strapped to your technology? What would it look like to not be overwhelmed by your schedule or the clutter that taking over your house and your life?   This is where simple living comes in! Simple living is sexy and appealing because it goes against everything normalized in society. There is so much life and freedom to be lived when you start implementing simple living into your daily routine.   In today's short episode, I break down five easy ways to simplify your life today!    Get ready for your life to be changed, friend!! I hope this episode inspires you!  . . Grab your copy of the Clutter-Free Checklist here! . . Watch Jennifer Scott's Ted Talk On The 10 Item Wardrobe

We are all busy and on the look out for big ways to make life easier. The truth is, it's a combination of lots of small and seemingly insignificant tweaks that often add up to the biggest differences in simplifying our lives and making them easier. I share some super simple changes I have made in my life to make things easier as a Mummy Of Four.Welcome to Real Talk With Rhi, the podcast that dives into the real and sometimes raw topics of motherhood.I'm your host, Rhi from MummyOfFour.com Here we talk about the issues we face, from overwhelm and the comparison trap, to finding ways to make our lives easier and be happier every day. Let's get to it! Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the show

Click to send me a message!We are all busy and on the look out for big ways to make life easier. The truth is, it's a combination of lots of small and seemingly insignificant tweaks that often add up to the biggest differences in simplifying our lives and making them easier. I share some super simple changes I have made in my life to make things easier as a Mummy Of Four.Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the show

In this week's episode, I sit with Katie Connolly, Somatic Guide for Families, and Expert Yoga + Children's Yoga Teacher, Craniosacral Healer, with a Registered Yoga School. As the founder of gloWithin, Katie helps overwhelmed mothers find inner peace, so they can empower their children to thrive. She began Studio 202, a healing community space for families in North Vancouver, Canada. In 2020 she closed this space and took her offerings online, and it has grown from there with so much support from the community.Key Topics:1. How our external + internal environments influence our mental and emotional well-being2. How the Craniosacral Nervous System works3. Three simple action steps she recommends for moms/families to help with an overstimulated environment4. Gives further explanation on the meaning of nourishing the family's nervous system______________Connect with Katie Connolly:IG: @theglowithinyouEmail: katie@glowithin.caWebsite: https://glowithin.ca/giveawayConnect with me:Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

When life feels like it is running faster than you can handle, don't you wish that you had some sort of manual to keep your life in check? Organizing your finances can help you avoid late fees and missed payments, and help you reduce stress and free up your time to do things you enjoy. … Continue reading Sage Advice for Simplifying your Life with Financial & Lifestyle Concierge, Judith Heft CMC® (Ep. 120 ) →

What are the things that you want more of in your life and what will you gain from having less ?  Do you wanat more peace and less frustration?  More space and less clutter?  More security and less scarcity? It took me a while to embrace the thought "Less is More".  But as I continue to define what it means to me, it helps me recognize more clearly the gift that simplifying can be..  Am I perfect at it?  Not by a long shot! And that is okay.    Choosing the thought  less is more creates those feelings of peace, those feelings of contentment and security, and from those feelings, you will be able to create a life that is richer and more meaningful, and you will be able to really see and focus on the things that matter most to you.To connect with Angela AdamsShoot me an email: angela@angelaadamscoaching.comTo get on my calendar, click on this link: https://coachwithangela.as.me/Visit my website to subscribe to my weekly email: https://www.angelaadamscoaching.com/To access your FREE guide to managing your emotions: https://www.angelaadamscoaching.com/lead-collectionI would appreciate your help! Please head over to the platform you use to listen to this podcast and leave a review of Embrace it All! It helps me know how I am helping you! And boosts the algorithims as well. Best of all, it's free and easy to do!

It can be tough to simplify your life in our fast-paced, constantly connected world. But in this episode, I talk about the many benefits of living a simpler life – from improved mental and physical health to more time for what's truly important. Listen now for tips on how to simplify your life – starting today!What I talk about in this episode:How keeping busy may be a trauma response.Why we need to make time to process emotions.What you can do for your mental health. When we give ourselves the space, we will grow and heal.Apply for a strategy session HERE Episode ResourcesVuoriMealBoard APPMarie Kondo: Spark JoyFor extended show notes & episode transcript, click the link below:https://www.caradempsey.com/37Thanks for being here! Chat soon,Cara Connect with Me: Website Tiktok Instagram Etsy

10 tips to help you simplify your life and find peace and joy! Resources mentioned: Laundry as Worship (post) Our Dinner Bell (post) Being a Titus 2 Woman (Podcast #123)

Victoria Hawkins is a licensed psychotherapist, artist, author, yoga instructor, dance instructor and she refers to herself as a “Suburban Shaman”. She has been a guest on this show several times before and on the show today, we discuss the importance of surrendering and simplifying our life in order to find our true direction.When we surrender, we are basically letting go of our ego and allowing our deeper and intuitive wisdom to guide us. Sometimes we are so busy with life that we can't hear what is best for us and the show today focuses on helping listeners find their way to a more peaceful place.Victoria Hawkins can be reached for consultation via the following links:HipniqueStudios.comTransformationAcademy.com

In this episode, Rachel Rainbolt joins us in talking about how to have more simplicity as a family.    Our world is packed with stuff and activities, some of which we want and need, and a lot of which we don't. Rachel teaches us tips to simplify our time and space so we can have more ease and joy.   Rachel, the founder of Sage Family, is a gentle parenting, natural homeschooling, and simple living mentor. With a master's degree in marital and family therapy, she has spent decades guiding thousands of overwhelmed families to peace and joy. Rachel works from the Pacific Northwest, where she lives wild and free in connection with her 3 wildlings and the papa bear in their fixer upper on the beach.   We go into: [2:15] The case study that frames this conversation [7:00] The simplicity mindset [15:50] Why transitions are hard for kids [17:20] Where to put yourself on your to do list [22:00] How to help kids get rid of stuff [26:20] The biggest blocks parents get when it comes to simplicity  [29:45] Best practices for getting started with simplifying your space [33:30] Reframing trying to ‘do it all'   Resources mentioned in this episode The Sage Family Podcast  Burnout by Emily and Amelia Nagoski  Rachel's Freebies Sage Family Village   Connect with Rachel On Instagram On Facebook https://sagefamily.com   Connect with Sarah Rosensweet   On Instagram On Facebook https://www.sarahrosensweet.com  Book a short consult or coaching session call

Karen Liszewski talks about how minimalism can help calm your anxiety Episode 2292: How Minimalism & Decluttering Can Help Calm Your Anxiety by Karen Liszewski on Simplifying Your Life Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was a staff writer for the Setonian and a Public Affairs Intern at the New Jersey Performing Arts Center. One of her proudest moments as a writer so far has been interviewing Tim Gunn from ‘Project Runway' and subsequently winning Honorable Mention in NJ for Feature Writing. When she is not busy as a stay-at-home-mom she enjoys reading, going to the boardwalk in Ocean City and watching the Real Housewives. The original post is located here: https://karenliszewski.com/how-minimalism-decluttering-can-help-calm-your-anxiety/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/optimal and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices