Podcasts about manage your energy

Balancing Ambition with Personal Well-Being.  Lightning Round:  Top 10 Ways to Manage Your Energy, NOT Your Time Question: “How do you keep the enjoyment of being in sales: balancing work and life? What are your best tips on how to ensure you retain a healthy balance, as sales can be stressful and intense?” Book: The Joy of Selling by Steve Chandler  

Balancing Ambition with Personal Well-Being.  Lightning Round:  Top 10 Ways to Manage Your Energy, NOT Your Time Question: “How do you keep the enjoyment of being in sales: balancing work and life? What are your best tips on how to ensure you retain a healthy balance, as sales can be stressful and intense?” Book: The Joy of Selling by Steve Chandler  

Today we're in conversation with the brilliant community gathered around this work and podcast in our part two episode about how to work with menstrual cycle awareness as our own in-built energy management system. This conversation is for you if you struggle to follow the impulses of your cycle around the modern-life juggle of responsibilities, or if you're dealing with low energy levels and you're not sure why. It's also for you if you're feeling good, but want tips to work with your cycle to enahcen your vitality and feel even better.It's for you if you're new to cycle awareness - it will help you get set-up with the foundations for setting up your cyclical rhythm of sustainability. And it's also for you if you've been practising for a good while as we get into many of the nuances of the practice, including how to get the limitations of your inner seasons working for you, how to navigate your energy through your crossover days in between the seasons, and how to set cyclical boundaries.  We explore:How to do a ‘movement' cycle check-in to get an honest, unfiltered information, directly from your body about how your energy levels are on any given day (without your mind getting involved telling you all the things you should be feeling and doing).The core truth when it comes to managing your energy with cycle awareness: the way you bleed sets the tone for your whole cycle, and some tips for claiming menstrual rest (even in a world that is not at all interested in you claiming this). How slowing down is the secret to accessing the power of the premenstrual phase of the cycle, especially when we're feeling exhausted and vulnerable. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

We're experiencing an epidemic of chronic fatigue and burnout, especially for women, and people with marginalised identities. It's part of our modern day polycrisis, and in many ways the exhaustion we're experiencing in our individual bodies mirrors the environmental challenges that are ravaging our earth, our larger body. We're driving both to the very edges of their capacity. Beautifully, the practice of menstrual cycle awareness can help us to live in alignment with our natural rhythms, to embrace rest and prevent overwhelm and burnout. We can connect with the four phases of the menstrual cycle as our own personal energy management system. And when we listen for and cooperate with the natural ebb and flow of our inner seasons, we rebel against the subtle but pervasive messaging that we should be more, bigger, faster. We feel better, we're more creative, more powerful and we model the much-needed art of sustainable living. We explore:What Sjanie learned about sustainable, cyclical living from a fierce lioness she encountered in a dream.The creative power that opens up within us when we dare (and are able) to step out of hustle mode, stop producing and surrender into non-doing at menstruation. Alexandra's personal story of discovering the power of stopping, through years of intense menstrual pain, which she was eventually able to heal through the power of rest and listening to her body. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

We all live busy, complicated lives, and it can be so easy to get caught up in time management that we forget entirely a HUGELY important part of the equation: energy management.Let's dive into managing your time + energy rebel-style! Check out the Solo Adventure here! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Becoming a mother at 18 turned Heather from a self-described under-achiever into a high-functioning codependent. Receiving a stage 4 cancer diagnosis at 28 was the wake-up call that reminded her to live for herself. Heather shares her story, tells how she learned the role of internal resistance in positive change, and gives you tips that will help you take back control when you feel like you just don't have enough time. Read the show notes for today's episode at terricole.com/695

Welcome back to another Soulful Skies segment on the Soul Driven Podcast, cohosted with Stevie Calista!This series features a deep dive into the astrological seasons and energies (Akashic Records, oracle/tarot cards, etc) we're stepping into throughout the year.Today's episode is focused on the upcoming Aquarius season which kicked off January 19th and is ushering in powerful Uranian energy, dynamic change, and plentyyy of reasons to get grounded! Tune in to learn about the upcoming transits, seasonal themes, advice for how to navigate Aquarius season best, and much more!Enjoy and let us know how it resonates :))CONNECT ONLINEConnect with Stevie Calista https://www.instagram.com/farmhousemoon/Instagram https://www.instagram.com/ahnahendrixYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQ JANUARY Events & Offerings* Access the Akashic Records: Self-Study Course https://ahnahendrix.com/access-the-akashic-records-self-study-course/* JANUARY Events:* 1/24 How to Manage Your Energy 2pm EST $88* LINK: https://ahnahendrix.com/events/* FREE for paid members of the SDC* Waitlist for Access Your Akashic Soul coming February 2025 https://forms.gle/c75aNrfAjnn5sd296 Get full access to The Soul Driven Collective at souldrivencollective.substack.com/subscribe

Focusing on managing your time can lead to overwhelm and a sense that there's just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.Get more episodes and resources by joining FrogXtraMentioned in this episode:Lead Without Rescuing A free LIVE 60-minute training for doctors and busy healthcare professionals to help you protect your time and energy, and stop doing everything yourselfGet Your Life Back A practical guide to setting boundaries for professionals who can't just ‘walk away”.

Welcome back to the Soul Driven Podcast!In today's episode, we're diving into the Akashic Records and why they're the ONLY tool, the ONLY modality you need for navigating these changing times on the planet.Specifically, we dive into what the Akashic Records are, what they offer us, how this relates to the 2025 Akashic Forecast theme of Convergence, and what we're stepping into this year. Finally, three benefits from working within the Akashic Records that transform your life simply by accessing them consistently. As we step into 2025, know there's nothing more supportive than learning how to work with the greatest tool for self-empowerment, the Akashic Records! Access Your Akashic Soul, my 8-week intensive Akashic Record course is launching in February and this is an incredible opportunity to transform how you experience your every day by developing a relationship with the Akashic Records!Join the waitlist for Access Your Akashic Soul launching 2/17 https://forms.gle/c75aNrfAjnn5sd296 And learn more about the course here: https://ahnahendrix.com/access-your-akashic-soul/ CONNECT ONLINEInstagram https://www.instagram.com/ahnahendrixYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQJANUARY Events & Offerings* Access the Akashic Records: Self-Study Course https://ahnahendrix.com/access-the-akashic-records-self-study-course/* JANUARY Events:* 1/24 How to Manage Your Energy 2pm EST $88* LINK: https://ahnahendrix.com/events/* FREE for paid members of the SDC Get full access to The Soul Driven Collective at souldrivencollective.substack.com/subscribe

Welcome back for another Soul Driven discussion!Today, I'm excited to introduce my beautiful friend Amanda as we dive into all things trauma and the body through the lens of Spinal Energetics. This is a new modality taking the world by storm and assisting thousands in their healing journeys. It was a blast diving into today's discussion with Amanda and I know you will walk away feeling inspired! In this episode, we discuss:* Amanda's traumatic childhood & background* Journeys with plant medicine & re-merging soul & body* What is Spinal Energetics?* Moving from mind —> body —> heart* Why somatics offer the solution to uplevel our lives* The body as the unconscious self* What happens when we're locked in survival* The body remembers everything* and more!Enjoy and let me know how it resonates! Amanda's bio: (connect HERE) Amanda wears many hats as a Somatic Business Coach and Trauma Informed Alchemist, drawing from a rich tapestry of modalities including Spinal Energetics, Somatic Breathwork, Intuitive Energy Healing, Life + Fitness Coaching, Reiki, Business Consulting, and more.In her healing sessions, she weaves together these practices, with Spinal Energetics taking center stage as her main modality.Her own entrepreneurial path has been quite the adventure, taking her from building half-million-dollar businesses to confronting her deepest wounds and shadows in the aftermath of profound traumas - including losing everything, including her dream home to a wildfire.The healing journey she embarked upon not only brought her back to her true self but also gifted her with profound peace, clarity, and joy.Every day, she is filled with gratitude and considers it a profound honor to guide others on their journey to reconnect with their true essence, both in business and in life.It's her belief that this ripple of authenticity and healing has the power to create waves of positive change across the globe.She thanks you for joining her on this incredible journey of healing and growth because together, we can unlock the limitless potential that resides within each and every one of us.CONNECT ONLINEInstagram https://www.instagram.com/ahnahendrixYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQJANUARY Events & Offerings* Access the Akashic Records: Self-Study Course https://ahnahendrix.com/access-the-akashic-records-self-study-course/* JANUARY Events:* 1/24 How to Manage Your Energy 2pm EST $88* FREE for paid members of the SDC* LINK: https://ahnahendrix.com/events/ * Waitlist for Access Your Akashic Soul coming February 2025 https://forms.gle/c75aNrfAjnn5sd296 Get full access to The Soul Driven Collective at souldrivencollective.substack.com/subscribe

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Welcome back to another Soul Driven episode!Today, we're diving into the expansiveness of 2025, the 10 Akashic themes, and much more in preparation for a massive year of change and transformation. The year 2025 brings forward a convergence of all that we've been working on and all that's to come — a melding between the individual and the collective, and the many intricacies of this transition.The 2025 Akashic themes are: Love, Death, Togetherness, Individuality, Decisiveness, Creation, Body, Movement from Head to Heart, Fear, and Energy Management. “There is nothing that is happening to you but everything that is happening for you. And for the planet at large. The question simply is, how will you show up? Who will you choose to be in these times? And how will you make your way through?”Enjoy and let me know how it resonates!READ the transcript here: https://open.substack.com/pub/souldrivencollective/p/2025-akashic-forecast-convergence CONNECT ONLINEInstagram https://www.instagram.com/ahnahendrixYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQJANUARY Events & Offerings* Access the Akashic Records: Self Study Course: https://ahnahendrix.com/access-the-akashic-records-self-study-course/* JANUARY Events:* 1/5 2025 Akashic Forecast Toolkit for SDC paid members — join today!* 1/7 Monthly Akashic Channeling Circle 5pm MDT hosted LIVE on Substack * 1/8 Akashic Guidance Circle 12pm MDT/ 2pm EST* SDC paid members only* 1/24 How to Manage Your Energy 12pm MDT/ 7pm EST $88* FREE for paid members of the SDC* LINK: https://ahnahendrix.as.me/?appointmentType=72273747* Waitlist for Access Your Akashic Soul coming in February 2025 https://forms.gle/c75aNrfAjnn5sd296 Get full access to The Soul Driven Collective at souldrivencollective.substack.com/subscribe

In this episode, we welcome Jessica Rojas, a certified health and wellness coach, work-life balance expert, and founder of Jessica Lynn Wellness. She shares her insights and strategies on maintaining balance and managing energy effectively. We dive into the myths of the 50/50 balance and explore practical tips for prioritizing self-care, setting realistic goals, and breaking free from societal and cultural expectations. Jessica addresses the cultural conditioning many Latinas face, where being constantly busy is seen as a badge of honor, and helps us reframe these limiting beliefs.This episode is especially valuable for Latina moms who are struggling to balance their various roles and responsibilities while maintaining their sense of self. Whether you're a working mom, stay-at-home mom, or preparing for motherhood, this conversation offers valuable insights for creating a more balanced, fulfilling life that honors both your cultural heritage and personal well-being.For detailed show notes, visit vivalamami.com/episode104Key Topics Covered:Why the popular "50/50 work-life balance" concept is a myth and what to focus on insteadHow to break free from cultural conditioning that makes us feel guilty for prioritizing restThe game-changing shift from time management to energy managementPractical strategies for managing your energy as a busy momHow to identify and overcome the "mind drama" that keeps us exhaustedWays to build your own support system when you don't have family nearbyConnect with Jessica Rojas!Instagram: @jessicalynnwellnessWebsite: jessicalynn-wellness.comLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

In this episode of Shift Your Day Job, I chat with the incredible Michelle Woodward, a Master Coach, Intuitive Guide, and Certified Hypnotherapist. Michelle shares her wisdom on how to listen to your inner-knowing to guide you down a career path that truly aligns with your strengths.In our conversation, we dig into the concept of "energy-hygiene"—a term Michelle uses to describe the importance of clearing the energy we take on from others. She offers practical tools and real-life examples to help you manage your energy, reminding us that it's our responsibility to maintain our own energetic well-being.We also explore the idea of taking back ownership of our agency. Michelle and I talk about being intentional with our choices and how that intention shapes the way we live our lives. We tie this back to changing careers, emphasizing that we get to decide how we show up each day and what path we want to take. The universe is always there to guide us if we're willing to listen to those nudges and recognize the helping hands along the way.If you're ready to make a career change or just want to feel more aligned with your strengths, this episode is packed with insights to help you do just that. Michelle's advice on how to walk a mystical path with practical feet will leave you feeling empowered and inspired to take control of your career and life.Tune in to discover how you can choose your path with intention and let the universe guide you to where you're meant to be!Connect with MichelleWebsite - https://www.michelleraewoodward.com/Instagram - https://www.instagram.com/michelleraewoodward/Facebook - https://www.facebook.com/michelleraewoodwardLinkedIn - https://www.linkedin.com/in/michellewoodwardcpcc/YouTube- https://www.youtube.com/@michelleraewoodwardcpcc---Connect with BrittanyWebsite: https://brittanycates.com/Instagram: https://www.instagram.com/shiftyourdayjob/Email: shiftyourdayjob@gmail.com

Are you a busy mom who is stressing about the back to school season? In this episode of The Purpose Driven Mom Show, Cara shares her insights on managing energy and productivity during the back-to-school season, especially for work-at-home moms.  Listen in.    Links: Join us at the September 2024 Purpose Driven Mom Conference Join the Purpose Driven Mom Club here: https://apurposedrivenmom.com/club A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast422 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

In Episode 163 of Beyond Chronic Burnout, we're closing out our three-part August series on "Tools & Resources to Use When You're in Burnout to Manage Your Energy" with a groundbreaking conversation. Our guest today is Tomer Aharoni, the co-founder and CEO of Nagish, an innovative app that's revolutionizing communication for individuals with hearing challenges by providing real-time captions for phone calls and in-person conversations—all while maintaining user privacy. Join host Carole Jean Whittington as she delves into Tomer's journey from being a software engineer at Bloomberg and researcher at Columbia University to creating a tool that's not only making communication more accessible but also helping neurodivergent and disabled individuals manage one of the most common energy drains: auditory processing delays and disorders. In this episode, Tomer shares how Nagish can be a game-changer for those who experience burnout, especially when the simple act of making a phone call feels like an overwhelming task. Whether you're someone who struggles with auditory processing or just hates making phone calls, this conversation is packed with insights on how to reclaim your energy and break through communication barriers. Tune in to learn more about the connection between accessible communication and burnout management, and discover how tools like Nagish can support your journey to a more balanced and energized life.

Feeling exhausted, overwhelmed, or burnt out at work?Breaking free from the grind and creating sustainable success in your career isn't about managing your inbox or to-do list better - it's about managing your energy better. Tune in to this week's episode, where I dive in to discuss how to use an Energy Audit to help you refocus on the things that matter, let go of the things that don't, and maximize your productivity and energy at work.  BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

The Energy Expert: How to Manage your Energy and Avoid Burnout “You at any given point can choose to change your future!”Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards.In this conversation, Simon shares his journey of focusing on energy management after experiencing burnout in the financial services industry. He emphasizes the importance of managing physical, mental, emotional, and spiritual energy. He also discusses the need to redefine success and make choices based on our future selves. Please share this episode with your loved ones.This episode was proudly sponsored by NZ Mortgages. You can visit them at https://www.nzmortgages.co.nz/You can learn more about Simon here - https://www.simonalexanderong.comYou can connect with Simon here - https://www.simonalexanderong.com/contact/You can purchase Simon's book Energize here - https://lwdigitalinfluence.lpages.co/getenergizebook/Enroll in Simon's course here - https://www.simonalexanderong.com/energize-audio-course/-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the Show.

This talk explores how to cultivate vitality, courage and resilience in your life.   You'll learn how you can manage the energy you have and how to build vigor and confidence to pursue that which calls you.

“You carry a virus that spreads to your co-workers. It spreads wherever you are, but it definitely spreads at work. So, what is the result of the virus you carry?”In this episode, I talk about emotional contagion and how our emotional and energetic tones are picked up by those around us. Emotions are contagious. Do you ever find yourself energized and inspired when you're listening to an upbeat and uplifting story? Do you notice that you suddenly feel depressed or anxious when you are around someone who is negative, complaining,  and unhappy?Thoughts, attitudes, and behaviors carry energy. That energetic tone is picked up unconsciously and is indeed contagious. Tune into this episode to discover more about this phenomenon and how you can better manage your own energy and be more deliberate about the energetic impact you have on others.In this episode:The infectious nature of emotionsThe impact of emotional contagion on leadersThe science behind this phenomenonSetting energetic intentionsEmotional check-insModeling your own energyAnd more!Power Presence Academy | Leadership with Less Ego And More Soul is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose to lead with Less Ego and More Soul.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

What if the standard productivity advice gets it wrong? What if your performance, health and happiness are grounded in how well you manage your energy, not your time?Jim Loehr and Tony Schwartz's The Power of Full Engagement makes an excellent case for the role of energy in performance:The four types of energy—physical, emotional, mental and spiritual—and how they interrelate.How harnessing all energy sources allows us to optimize our productivity, happiness and engagement in the world around us.Why life—and work—isn't a marathon, but a series of sprints (and why you want to manage your energy like a sprinter).How to get back on track when your energy sags.The role of your purpose and the amount of energy you invest in yourself vs. others.LINKSRochelle Moulton Email List | LinkedIn | Twitter | InstagramBOOK A STRATEGY CALL WITH ROCHELLERESOURCES FOR SOLOISTS10 Ways To Grow Revenue As A Soloist (Without Working More Hours): most of us have been conditioned to work more when we want to grow revenue—but what if we just worked differently?The Soloist Women community: a place to connect with like-minded women (and join a channel dedicated to your revenue level).The Authority Code: How to Position, Monetize and Sell Your Expertise: equal parts bible, blueprint and bushido. How to think like, become—and remain—an authority.

It can be difficult to balance the ever-changing starting balance of your energy as well as all the surprises that pop up through the day that further impact your energy. Today we'll look at sugar, containers, and spoons to help you understand your energy and how to manage it.  Check out our website for additional written resources! Join Zack Hudson as he helps you grow your leadership skills weekly. Passing the Baton podcast is hosted by Neha Shingane & Mike Floyd.

Episode 199. My Top 5 Favorite Life LessonsIn today's episode I share my top 5 favorite life lessons, which have transformed my health, my career and even my relationship with my husband!I explain what the lesson is and how you can apply them to your health as well, plus I included valuable resources in the show notes if you want to go deeper on any of the lessons! Listen now to learn… Lesson #1 = Manage Your Energy, Not Your TimeGift = Episode 139. The Key To Confidence & Releasing The "Shoulds" In MidlifeLesson #2 = Relationships Are UtilitarianGift = Episode 190. How To Always Get What You WantLesson #3 = Stress, Poor Sleep & Inflammation Trump Everything Gift = 'How To Unlock Your DNA To Lose Weight In Your 50s & 60s' 30-Minute TrainingLesson #4 = The Outside World Is A Mirror Of Our Internal OneGift = My book 'Release' amazing book bonuses! Get the book an bonuses here (available as an audiobook & e-book bundle)Lesson # 5 = Outlast The TemporaryGift = Stress Release Meditation, watch & listen here Get Started Below:GET YOUR TICKET HERE = https://www.naturallyjoyous.ca/live-event What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Leave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Cindy and Jeffrey discuss how to gain more awareness about one's own energy, how to manage it, and how to deal with other people's energies. Cindy provides her recommended techniques. A topic from which everyone can benefit! Cindy's technique handout may be downloaded here: https://www.dropbox.com/s/ymzoe56uj5g8qua/Protection%20Statements_1up.jpg?dl=0

Today on the show, I share tips on how to; A. protect your energy, B. align with the energy you wish to be in, C. how to uplift your energy D. how to understand your values in your relationships and E. how to navigate your outlook and perspective in a toxic relationship  Disclaimer: I am speaking generically here. If you find yourself in an environment that causes concerns for your safety then please do reach out to your local authorities or professional services that can support you.  Thank you for listening Sinéad

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In today's episode, we talk about your Human Design Energy Centers and how you can intentionally work with these Energy Centers in order to better manage your energy in business.   As entrepreneurs, it can be so easy to get caught up in the hustle & bustle of the entrepreneurial lifestyle and end up feeling exhausted, overwhelmed, drained and burnt out while trying to do what we love and create the impact we desire to make.   By understanding how our unique energy works and how we can best use our energy to show up in business, we can start to learn how to work WITH our energy, rather than against it, and then from this place, we can tap into the deep levels of expansion and alignment in our business that we desire.   In this episode, we chat:  How your Human Design can help you show up in your business authentically What are your Human Design Energy Centers and what do they mean for YOU Your unique way & approach to doing business What's causing you to get off-track and distracted in business Where you energy is most reliable and consistent & where it's not How to tap into more expansive and aligned energy in your business   RESOURCES: Generate Your Free Human Design Chart   SUPPORT THE SHOW: I would love to hear from you! If you loved this episode and would like to support the podcast, then I would love to invite you to please rate and leave a review over on your preferred podcast platform! This is one of the best ways to help me reach more Cosmic Entrepreneurs like you. For daily doses of cosmic wisdom and inspiration, follow me on Instagram at @thecosmicentrepreneur. Let's connect and build a thriving community of Cosmic Entrepreneurs!   LET'S CONNECT: Instagram: @keelierae Work with me 1-on-1: www.keelierae.com Join my community for spiritual entrepreneurs: The Cosmic Entrepreneur Community

Busy does not equal productive. In fact, how often have you watched as someone who was too busy to reach the important items on their mile-long list? Sadly, we're addicted to the to-do list but not addicted enough to processes that actually increase our happiness, creativity, or effectiveness. True productivity begins with CALM, according to today's mentor, Laura Martin. She created the productivity expert role at Google, and joins us today to share hints and tips to make you not only more relaxed, but also a fountain of productivity, no matter what you want to do. Beyond that, we have an amazing headline, Joe & OG share the biggest laughs of their lives, and Doug FINALLY gives maybe his best advice ever. Oh, and former President Barack Obama stops by. FULL SHOW NOTES: https://www.stackingbenjamins.com/more-productivity-less-guilt-1497 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

------------------------------- 通勤學英語VIP加值內容與線上課程 ------------------------------- 通勤學英語VIP訂閱方案：https://open.firstory.me/join/15minstoday 社會人核心英語有聲書課程連結：https://15minsengcafe.pse.is/554esm ------------------------------- 15Mins.Today 相關連結 ------------------------------- 歡迎針對這一集留言你的想法： 留言連結 主題投稿/意見回覆 : ask15mins@gmail.com 官方網站：www.15mins.today 加入Clubhouse直播室：https://15minsengcafe.pse.is/46hm8k 訂閱YouTube頻道：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：15minstoday@gmail.com ------------------------------- 以下是此單集逐字稿 (播放器有不同字數限制，完整文稿可到官網) ------------------------------- Hello hello 通勤家族， 我們常常講勞逸結合，工作生活之間的平衡點很重要，今天的《Teacher's Lounge 幕後教師室》就要來聊聊這件事啦！ 本週是由工作量超滿的Patrick老師和John老師值班，要分享我們在平衡生活上的一些重點。 要能做到生活工作的平衡，第一重點就是能量管理啦，另外還有放鬆跟維持熱情等等方面，下面是一些小技巧： －－管理能量而非時間：上班族的時間都是綁死的，職業家管也是如此，在這種情況下管理個人能量（精神心力放在哪）就很重要啦， 如果僅僅是關注時間用了多長，只會更加痛苦喔。然後我們就可以根據個人的能量消耗，來決定何時進行高能量的工作和何時做雜事或是去放鬆一下。 －－個人興趣也很重要喔，透過興趣來補充熱情是維持能量的好方法，試著享受每一刻，以及讓自己從中獲得滿足感和幸福感吧。 －－自我療癒和充電與恢復能量相關：像是戶外活動、健康飲食、放鬆技巧（如聞香、喝咖啡）等，都是很適合療癒身心和充電的方法。 －－講完了分配能量、減少消耗、回覆能量，最後就是要避免耗盡啦！多注意自己的身心狀態，避免長時間處於高壓，這樣才能走得更長遠喔！ 上面提到的小技巧大家可以作為心法放在日常生活實踐，記得留有一點餘力來進行回覆能量的活動喔，不然真的耗盡的時候可能只會什麼都不想做，就很痛苦啦！如果今天的內容對你有幫助，歡迎到FB/IG留言或私訊給John老師，也歡迎訂閱我們的A. 國際時事跟讀VIP方案或是學習大補帖VIP方案，獲得更多英語學習的資源。 「社會人核心英語」完課榜這裡看：https://www.15mins.today/be-essentials

How many times have you seen or been on a time management course? How many books and podcasts and blogs and social media posts have you seen about time management? I want you to compare that to how many times you've seen courses and support for energy management. So much less. It's so rare to see people discussing energy management compared to how often we see people talking about time management, and it just doesn't make sense because time passes. We can organize our tasks within time, but we can never manage time itself. It's the one commodity we have very little control over.But that's okay. Because actually time management is rarely the issue. Our issues are usually around energy management and focus management, yet there's much less support out there for this. So that's why I'm recording this podcast.****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.If you already listen, please find time to rate, review and tell your friends! I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.#phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community

In this episode of Euphoric Evolution, join Makhosi Nejeser to explore the transformative approach to time management by shifting the focus from time to energy. Drawing from personal experiences of successfully running businesses while balancing family life, Makhosi shares insights on optimizing energy to create more time freedom. Learn how mastering your energy and aligning with your genius can lead to increased productivity and fulfillment. Key points include the renewability of energy, the importance of genuine rest, and identifying and prioritizing activities in your zones of competence, excellence, and genius. Ready to unlock a new perspective on time and energy? Don't miss a beat -Tune in now!Explore your own spiritual journey and transformation with Makhosi Nejeser at www.theroyalshaman.comHighlights:(00:38) Reflecting on doing things versus thinking about doing them.(02:19) Shifting focus from time management to energy management.(04:54) Importance of rest for energy renewal.(08:32) Four zones of competence (Incompetency, Competence, Excellence, Genius).(12:05) Aligning with Zone of Genius for maximum energy utilization.(15:07) Applying the 80/20 principle for efficient results.(16:51) Addressing the concept of "mental masturbation" and emphasizing the importance of taking aligned action.(17:47) The significance of taking aligned action and the energy expenditure in mental processes versus physical actions.Makhosi Nejeser Links:Apply to work with The Royal Shaman: www.theroyalshaman.com/applicationWebsite: www.theroyalshaman.comInstagram: www.instagram.com/theroyalshamanJoin our free community: https://soulascension.mn.co/(free course) Luxury of Less: www.theroyalshaman.com/luxury-of-lessQuiz "What is your Level of Consciousness": www.theroyalshaman.com/quizQuiz “Uncover your Essence”: https://bit.ly/Essence-Quiz

"There are 24 hours in a day, nobody gets more, nobody gets less. You don't need more time. You need more energy.”Energy is our most valuable resource and it's how we utilize our energy that sets us apart.In this episode featuring Matthew Kelly, Founder of Floyd Consulting and author of several best-selling books, we bust the myth that time is our most valuable resource. Listen in to hear how energy plays a vital role in achieving dreams and pick up practical advice and engaging exercises for identifying energy enhancers and drainers in our lives.In this episode, you'll learn:Energy, not time, is our most valuable resource – focus on managing and increasing your energy levelsIdentify energy enhancers and energy drainers to make deliberate choices in your daily routinesLeverage your energy effectively to pursue dreams and become the best version of yourselfThings to listen for:[02:07] 5 ways to increase your energy levels[04:10] Maximize energy to pursue dreams and manage them effectively[08:02] Identify and avoid energy-draining people, places, and activities[10:29] Create a list of energy drainers and energy giversResources:Floyd CoachingThe Culture AssessmentMatthew Kelly's BooksFloyd Coaching's BlogConnect with the Guest:Matthew Kelly's LinkedInConnect with the Host & Floyd Coaching:Kate Volman's LinkedinFloyd Coaching on LinkedinFloyd Consulting on FacebookFloyd Consulting on TwitterFloyd Consulting on YouTubeFloyd Consulting on Instagram

• The power of control and influence in this podcast episode with Truth Seekers. • The three levers of reflection: contrast, context, and scale. • Measuring progress and achieving goals, illustrated through a hockey analogy. • The significance of focusing on what you can control and avoiding distractions. • Practical insights on success and maintaining a growth mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/nick-davies7/support

In this week's ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.  ⠀ SHOW HIGHLIGHTS (0:00) Episode Intro (2:05) How to deal with critics that aren't supportive of your goals and dreams? (12:42) How do you navigate a situation where a family member needs to move out of your house? 18:30) What 2024 look like for the Iron Council? (26:46) How do you evaluate and strategize your goals and tasks in relation or consideration to your capacity? (33:34) Three questions you can ask yourself on energy management (36:18) How would you mentally prepare for a court hearing that is holding a family member in contempt of court? (42:49) Do you have any tips for a marriage proposal, and then steps to take following an engagement? (44:50) Advice on setting a long term goal on how to cut alcohol out of your life. (52:32) What is one key area you found most impactful as a new husband that you wish you had prioritized or focused on? (59:47)What is the most valuable lesson you've learned in 2023?       JOIN the Iron Council brotherhood.   Subscribe to the Order of Man YouTube Channel   Battle Planners are back in stock. Pick yours up today!   Get your signed copy of Ryan's new book, The Masculinity Manifesto   Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

#254: For this part 2, end of 2023 Q&A episode, Emily dives into all the questions submitted from listeners revolving around relationships. The following questions are answered...If you could tell your younger self from 5 years ago a piece of advice, what would it be?Do you believe everything happens for a reason or do we have more control over our fate?How did you know what it was that fulfilled you?How do you take care of yourself when you are under the weather? and manage your energy?What's are consistent values of yours that you've seen in yourself over your 20sWhat you prioritize and what you put your time and energy into?What is your relationship with faith, a higher power or spiritual practices if you have any?Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode, I speak with Mickaela Grace – the Founder of the Graceline Institute, Bridge11 Productions, and the non-profit Grid21 Teen Art Hub. Offering artistic encounters with unified field theory, thought leadership, neuroscience, epigenetics, and emotional intelligence, Mickaela Grace has 25+ years of experience as a teacher, corporate consultant, filmmaker, writer, and performance “Artivist” (Art Activist) dedicated to human transformation. We talk about the following and so much more: ✅ We talk about emotional intelligence and her emotional scale ✅ Why is it important to establish these scales without duality? How can we get out of the game of duality? ✅How does truth measure on this scale? ✅What is unified field theory? Why is this important in understanding ourselves? ✅How can listeners use your scale for their own personal growth and development? ✅Why she says that we should be moving through every emotion This episode is sponsored by BloodMoonBox.com If you'd like to join the waitlist for my next coaching program, sign up @ www.InnerKnowingSchool.com Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you'd like to stay connected. سماع بودكاست ‪Power of Culture‬ على انغامي: https://hakawati.fm/power-of-culture

MWH 413 : Calm The Chaos - How To Manage Your Energy As A Mum In Business with Dayna Abraham It can be really daunting to sit down and think about how to create the time and the energy plan as a busy working mum... That is why on this episode, I invited my friend Dayna Abraham because she is one incredible woman with the uncanny ability to take something as complex as that and really simplify it into a daily model or a daily practice. Get ready to take notes because this episode is packed with actionable steps as Dayna Abraham will share her five-minute energy management framework which has the power to transform your daily life! Through her compassionate framework, Calm the Chaos, Dayna has helped millions of desperate parents around the world find their own peace and meet their children where they are at, when conventional parenting tools have previously failed them. LISTEN NOW How To Manage Your Energy As A Mum In Business with Dayna Abraham This episode is not just about consuming content but it's also about taking inspired action. Our mission here at Mums With Hustle is to empower you to make a real change in your life. Ladies, I challenge you to connect with three people you care about that you wanna stay connected to, send those people a message today and let me know once you've done it! Share your experience with me on Instagram @mumswithhustle, send me a DM or tag me in your Stories! And if you loved this episode, consider leaving a review on iTunes. Your support not only means the world to us but also helps us reach more listeners and make a greater impact. Together, let's create a ripple effect of positive change! Until next week, stay happy in your hustle. ABOUT DAYNA ABRAHAM Dayna Abraham, bestselling author of “Calm the Chaos: A Fail-Proof Roadmap for Parenting Even the Most Challenging Kids.” As a National Board Certified educator, parent of three neurodivergent children, and an ADHD adult herself, Dayna brings a unique and out-of-the-box perspective to parents raising kids in the modern world. Through her compassionate framework, Calm the Chaos, she has helped millions of desperate parents around the world, find peace and meet their children where they're at when conventional parenting tools have failed them. CONNECT WITH DAYNA Facebook: @calmthechaosparentingInstagram: @calmthechaosparentingYoutube: @CalmTheChaosParentingTiktok: @daynaabraham CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

You can't pour from an empty cup. Maybe you've heard that saying a hundred times and yet, how full is your cup? In this meditation, let's take a few moments to focus on ourselves. Self-love and self-care are not selfish. By meeting ourselves and meeting our own needs first, we can show up in meaningful ways with the people in our lives. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

I am a strong believer that managing, preserving, and maintaining the proper energy level lies in the foundation of sustainable personal growth. To me, it is impossible to maintain any lifestyle unless we become very intentional about our energy levels.So, in this episode, I am talking about energy: our energy, why it is important for us to manage it carefully, how we can tell when we are running out of it, and how we can restore it and recharge our batteries when needed.EPISODE BREAKDOWN:[03:33] Navigating the complicated and stressful Middle School application process with my daughter[08:53] The impact being drained and stressed had on my relationship[11:08] The skill of emotional intelligence: it is our responsibility to manage our own energy[13:44] Is this a real trigger or a consequence of you running on empty?[16:39] The story continues: getting ready for Round 2 with more meltdowns along the way[20:10] How listening to myself and giving myself permission to take time to recharge made a world of difference[22:59] The moral of the story: managing our energy is necessary to thrive in lifeOTHER EPISODES YOU MIGHT LIKE:Let's Reflect On What It Means To Be The Best Parent For Your KidsLife Design 101, Part 4: If You Want To Achieve Work Life Balance, Then Do THIS FirstLife Design 101, Part 2: How to Achieve Desired Results Without Burnout or MultitaskingLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeJOIN BREVERIE CIRCLE:Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.CONNECT WITH OLENA:Instagram: @thebreverieEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Managing time can be impossible if you don't have the energy to do what you need to get done. But if you manage your energy instead of your time, you're going to be more productive. And sometimes you need help to focus. So figure out what helps you focus. And remember to refuel yourself, or you'll get nothing done.Electric Cellos by Rafael Krux Link: https://filmmusic.io/song/5636-electric-cellos- License: https://filmmusic.io/standard-licenseMentioned in this episode:Sponsorship OpportunityMorning Motivation has over 10,000 downloads every month, and you can be the title sponsor. For more information email michael@guywhoknowsaguy.com

What does meeting yourself where you are emotionally looks like? Let's talk about it. Metamorphosis begins within, I created something for you, if you want to learn more cultivating an easeful connection with yourself Join the the Growing in Awareness:To love my whole self completely, preview what's inside the workshop https://tianainflow.com/b/JaMEA Subscribe to digital Journal/Newsletter version of Liberation through exploration https://tianainflow.substack.com/ Get grounded with me, listen to guided mediations https://www.youtube.com/watch?v=5lEMPcBuVoo Follow me on IG: @tianainflow If you enjoyed this conversation share it with someone close to you, leave a review, DM on instagram to tell me what you enjoyed. Let's get into the habit of circulating information that contributes to growth. For all questions and business inquiries email me @inflowwithtiana@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/tianainflow/support

Having the right energy and focus means you're getting things done. If you don't have the energy, you're going to be distracted and get less done. Blocking out time isn't going to help if you don't have the energy. So what do you do to focus your mind and give yourself energy? Find something you enjoy doing that helps you focus.Electric Cellos by Rafael Krux Link: https://filmmusic.io/song/5636-electric-cellos- License: https://filmmusic.io/standard-license

Wholesale Hotline Podcast (Wholesaling Inc Edition), present's Wholesaling in 60 Seconds. We are breaking down Brent Daniel's beginner's series into bite size chunks. This will be a 60 day challenge where we release one small wholesaling tidbit everyday. At the end, you should have everything you need to close your first deal. Show notes -- in this episode we'll cover: Melt the force field. Manage your energy. Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & TTP Breakout

Time isn't just this tangible thing that you can parcel out and have it behave in predictable ways. So let's stop trying to make it our b-i-t-c-h, whaddya say?  The thing is, when you are feeling good and in a groove, mentally, physically, and spiritually, you cut through tasks like a hot knife through butter. It's better, then, to stop trying to manage your time, and focus instead of managing your energy.  This is not just some woo-woo thing that I personally believe.  The Harvard Business Review article that describes the Energy Project study I mention in this episode This episode sponsored by:  AirDoctor – Use promo code BETTER to save up to 39% or $300  HelloFresh – Use promo code 50BETTERPERSON to save 50% and get free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 288 | Boost your brain health with this masterclass on how to unlock the untapped potential of the brain and accelerate its health and power. Bestselling author and brain coach Jim Kwik shares his personal story of overcoming childhood trauma and learning disabilities, and emphasizes the importance of mindset, motivation, and methods in achieving limitless success. He also provides practical tips for improving brain health, such as maintaining a healthy diet, managing stress, and getting enough sleep. • Manage Your Energy to Do Your Job Well: 5 Tips for Constant Self-Renewal—To identify areas where you're putting yourself at risk of burnout, answer the questions in our guide, then choose one good self-care habit you can start practicing this week. http://pages.franklincovey.com/manage-your-energy-do-your-job-well-guide-p.html

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"With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energise!' Simon Sinek, optimist and New York Times bestselling author of Start With Why.In the intricate maze of personal development and energy management, we're illuminating paths that transcend the mundane, fuelling ambition, and sparking transformation. We're thrilled to welcome to our podcast the incredible Simon Alexander Ong, a titan in the field of personal development and a maestro in the art of energising lives. Admired for his thought-provoking insights and transformative coaching style, Simon has spent his career inspiring individuals from all walks of life to invest in their most valuable asset: themselves.In this episode, we plunge into the depths of Simon's world, tracing his journey from the roots of his career to his current groundbreaking work in energy management. We unravel his experiences navigating the pulsing avenues of personal development, which have served as an enriching ground for learning, innovation, and an enduring passion for human potential.Simon enlightens us on the power of managing our energy as he takes us on a journey through his guiding principles, coupled with the doctrine of "Manage Your Energy, Not Your Time." We'll discover the importance of harnessing our energy to fuel our ambitions and build sustainable paths toward our most audacious goals.We delve into the mechanisms of energy management, exploring the four dimensions of energy, the science of energy, and the potent concept of Longpath as an antidote for short-termism. We're examining the lessons from British Cycling and the potency of tiny gains, all while navigating the ebb and flow of our personal energy resources.We venture into the realm of mindset, exploring the challenges and opportunities that come with managing our internal narrative. We tap into the wisdom of influencers like Andrew Huberman and Rich Roll and probe into the transformative power of introjection. We're diving deep into the riveting elements of challenge and resilience, all the while unveiling the tactics for overcoming obstacles.As we navigate the waves of Simon's wisdom, we're invited to transcend conventional thought paradigms, prompting us to be "Better Than Who We Were Yesterday." Drawing on insights from his remarkable book 'Energise', lessons from Matthew McConaughey's 'Greenlights', and Simon's own pioneering work, we underscore the paramount importance of personal energy management and lifelong learning.This episode isn't just another podcast—it's a vibrant blueprint for personal transformation, a compelling testament to the power of self-improvement, and a clarion call for personal growth. As Simon tells us, it's time to learn to "Prioritise Time Just To Be." So, plug in, open your mind, and let these narratives inspire, motivate, and energise you.Personal development isn't a destination—it's an exciting, lifelong journey. Dive in and enjoy! Join our tribe and lets grow together https://plus.acast.com/s/purpose-made-podcast. Hosted on Acast. See acast.com/privacy for more information.

Stephen Warley of Life Skills That Matter talks about managing your energy, not your time Episode 1008: Manage Your Energy, Not Your Time by Stephen Warley on How to Break Down Your Work Tasks Stephen is a solopreneur business coach and founder of Life Skills That Matter. He is an advocate for your inner voice to help you finally create work that works for you! He's frequently referred to by LSTM Accelerator Members as a “professional nudger” because he's so passionate about seeing aspiring solopreneurs succeed. The original post can be found here: https://lifeskillsthatmatter.com/manage-your-energy-not-your-time/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

I know that every high achiever out there aims to be the best version of themselves on a daily basis… And assuming you get about eight hours of sleep, that leaves 16 hours of the day to optimize your life, and move toward your current goals. Life is won and lost in our microdecisions, but these decisions are often driven by our human subconscious… The problem is - if you're a goal achiever who wants to be successful in life, you NEED to be in charge of your own decision making processes, and be able to focus on your highest leverage tasks on any given day. Today's training teaches you how to optimize the state of your body and mind, so that you can both perform at a peak state AND reach new levels of calm. If you aim to be effective in your decision making processes, sustained in motivation and attention, and ultimately, to crush your goals… You won't want to miss this one. You'll learn: The ONE Thing that Sets High Performers Apart How to Know the Levers that Will Move you Toward Your Goals A Two-Fold Process to Consistently STAY Motivated The Foundation for Understanding Your Health How to Manage Your Energy and Rest Effectively If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.