Podcasts about apologising

My Story   Talk 34   Overcoming New Challenges Welcome to Talk 34 in our series where I'm reflecting on God's goodness to me throughout my life. Last time I was mentioning some of the health challenges I faced in India and today I will be describing how these continued for some time once we were back in England. I will also be talking about the serious health challenges Eileen faced during the last ten years of her life. I take no pleasure in recording all this, but an honest account of my life must include the hard times as well as the good, and, of course, the Lord has brought me through. Challenges following India Fortunately, there was little in my diary for the first few weeks after our return from India and I soon began to feel better. I thought I was back to normal and in April we set off for two weekends of ministry in Essex. We would stay with Eileen's sister Joan in Billericay and the first weekend I would preach in Witham and a week later in our old church in Colchester. On the first Saturday we drove from our home in Paignton straight to Witham, a journey of about 250 miles, and I preached in the afternoon and evening meetings. We then made our way to Billericay, returning to Witham for the Sunday morning service. I had felt fine on the Saturday, but on Sunday I suddenly started to feel unwell again shortly before I was due to preach. The symptoms were like those I had had in India, and I went outside to get some fresh air. However, I managed to get through the preaching but was grateful to get back to Billericay. The next day Joan arranged an appointment for me with her GP who, hearing that I had been bitten by a mosquito in India and suspecting that I might have malaria, sent me for tests at the hospital in Basildon. Although these tested negative, I was still worried that there was something seriously wrong with me and just wanted to get back home to Paignton. Apologising profusely, I asked our friends at Colchester to release me from my commitment to preach the following weekend and we drove home later that week, unsure of what the future might hold. The next two years proved to be extremely difficult. I continued to experience similar problems every time I preached. In May 2010 I drove up to Huddersfield for the AoG conference but was so stressed that I returned home without attending a meeting. I immediately arranged an appointment with my GP, Mark Thompson, a good Christian man, and told him my whole story. He reminded me that as Christians we are not immune to such things and recommended some books that might help explain my condition. It appears that my experience in India, caused by extreme heat, dehydration, and overwork, triggered a rush of adrenalin which produced the symptoms I was struggling with. I learnt that worrying about the symptoms only made matters worse because that causes a further rush of adrenalin. I was caught in a vicious circle, and the only way out was to embrace the symptoms, tell myself that they would not harm me, and gradually I would get better. And that's what happened, although it did take a long time. Following my visit to the doctor I cancelled my two-week trip to teach at the Bible College in Finland in May. We did go to Madeira for a three week holiday in June, but this turned out to be disappointing because of my recurring symptoms. However, in September I did manage to teach for two weeks at Mattersey, preach for a weekend in Pocklington, and assisted by Bob Hyde, teach a course at CTS in Brussels for a week. I was still experiencing the symptoms but managing to cope with them – at least most of the time. But there were still occasions when I felt unable to preach. In October I cancelled a weekend in Poynton and in November I was unable to complete a weekend's ministry in Aston. I began to wonder if the time had come for me to give up. But less than two weeks later the Lord suddenly intervened. Eileen and I were in Exeter at a meeting for Assemblies of God ministers and their wives. The guest preacher was John Glass, the General Superintendent of the Elim Churches. He was preaching on Jeremiah 1 when he came to verses 11-12: The word of the LORD came to me: "What do you see, Jeremiah?" "I see the branch of an almond tree," I replied. The LORD said to me, "You have seen correctly, for I am watching to see that my word is fulfilled." He explained the play on words that we find in these verses – the Hebrew word for almond is very similar to the word for watch. The almond tree is among the first to blossom in spring. It's something you watch for as a sign that spring has come. Winter will be followed by spring because God watches over his word to see that it is fulfilled. Now in England most of us don't see an almond tree too often, so John likened it to crocuses. In his garden they're the first flowers to bloom in spring. They're the sign or guarantee that winter won't be forever. Then John broke away from his notes and said something like this: There are some of you here who are feeling that your ministry has come to an end. You have been experiencing a bleak winter, but the Lord wants you to know that it will not be forever. You will experience a new springtime. Eileen and I looked at each other. Was this for us? Surely it must be. But there were a lot of other people in that meeting. Could it be that John's prophetic word was for them and not for us? We drove home after the meeting hoping, rather than believing, that this really was a word from the Lord for us. And then, that evening, Jill Cooper, one of our friends from church, arrived on our doorstep and said, I've brought you a little present. To be honest, I had bought it for someone else, but then I felt the Lord tell me to give it to you instead.  What was the present? A bowl of crocuses! How good God is! He gave us the assurance that I would emerge from this dark period of winter into a new springtime of ministry. We sometimes have to go through a valley of shadow, but he is with us in it all the way. So in 2011, whenever the symptoms reoccurred, I pressed through them, knowing that this condition wouldn't last forever. In March I flew to Scotland to speak to the AoG ministers, in May we went back to Finland to teach at Iso Kirja for two weeks, in September I taught for two weeks at Mattersey, and in October I was back at CTS again. None of these occasions was easy. In fact, I often felt really unwell, but everyone always said that, if I hadn't told them, they would not have known anything was wrong with me! I'm not quite sure how much longer it took to get back to normal. In fact, I'm not really sure what 'normal' is! We all deteriorate physically as we get older and our energy levels are not what they were. When I look back at what I was doing in the years before Mattersey and throughout my time there, I wonder now how I possibly managed it all. What was normal for me then is far beyond my capabilities now, but I have moved into a new springtime in my ministry and people tell me that at 87 I'm not doing badly for my age, for which I am grateful. Challenges to Eileen's health But my health challenges were nothing compared with those faced by Eileen in the last ten years of her life. On Sunday 21st December 2014 quite unexpectedly at about 9am Eileen started to experience severe pain in her stomach as she was getting ready for church. As the pain was unrelenting, causing Eileen to pass out a couple of times, by 3pm I decided I needed to call 999. I accompanied Eileen in the ambulance while Jonathan followed by car. After waiting with her a few hours, Jon and I were advised to go home and await the results of an MRI scan.  At about 10.30 that evening the surgeon phoned to ask us to go in to discuss options for Eileen. It was clear that the situation was very serious. On arrival at the hospital, we were told that the scan had revealed that the blood supply had been cut off from Eileen's bowel and that her smaller bowel had died. Without an immediate operation she would die. There was even the possibility that the condition was already too far advanced for them to be able to save her. Furthermore, even if they were able to save her, there was a strong possibility that she would need to have a permanent colostomy. Eileen agreed with us that we should agree to the operation and trust God for the best possible outcome. We prayed with her, of course, but as you can imagine, for the next few hours we were on an emotional roller-coaster, experiencing all the ups and downs from fear to faith, but with a determination to trust God, come what may. We simply could not believe that it was God's time for Eileen to go to Heaven and kept praying that he would spare her. Imagine our relief when at one o'clock on Monday morning the surgeon phoned to say that she had the best possible news for us. Eileen's bowel was alive! What had been causing the pain was an internal hernia which they had been able to fix. None of her bowel had needed to be removed and the blood supply had been restored.   Now bearing in mind the certainty with which the surgeon told us that Eileen's bowel had died we were convinced that this was not just a case of faulty diagnosis, but that God had worked an amazing miracle in restoring Eileen's bowel to life. God had allowed man to do what he could but intervened to do what man could not do – restore a dead bowel to life! We were so grateful for the prayers of the many people who interceded for Eileen throughout this difficult time and to God for his miraculous intervention. I never cease to be amazed at his wonderful grace and goodness to us. But the operation had been very invasive and left Eileen severely weakened for months. And she never fully regained the strength and energy she had lost, but that, of course, may have been partly caused by the fact that she was not getting any younger. And neither was I! In April 2015 we had a few days' break in the Lake District and neither of us felt like walking very far. It was much the same in September when we went to the Isle of Wight, but on both these holidays we contented ourselves with driving around in the car, visiting old haunts, marvelling at the beauty of God's creation, and, of course, enjoying the food. We planned two short holidays for 2016, the first in Longtown, a village in Herefordshire close to the Welsh border in May. After preaching in Rugby on the Sunday morning, we drove there in the afternoon and spent a few delightful days in a charming cottage on the banks of the River Monnow, returning to Brixham the following weekend. The second holiday, planned for a week in September at the southern end of Coniston Water, never happened. In June I flew to Ireland to preach for a weekend in Sligo where Daniel Caldwell, one of our former students, was leading a church. On Sunday morning I preached on Jesus calming the storm in Matthew 8 and I remember saying that sometimes unexpected problems suddenly arise in our lives, but Jesus is well able to see us through them and get us to the other side. Who knows what might happen this week? But whatever happens Jesus is with us. And I flew home that afternoon. I have preached that message many times, but little did I know what was to happen just two days later. On Tuesday evening, sitting in her armchair Eileen had a severe stroke and was rushed into Torbay Hospital. From head to toe she had no feeling down the right side of her body. The next Sunday, still in hospital, she suffered another stroke and we were told that the outlook was extremely bleak. She was rushed to Derriford Hospital in Plymouth and underwent surgery to relieve the pressure on her brain. Her life had been saved. After eleven days she was transferred back to Torbay where she remained for eight days until a bed was available at Newton Abbot where she began a course of rehab. Throughout this time we were all looking to the Lord for a complete healing, whether instantaneous or gradual, but her progress was extremely slow, and it was becoming increasingly clear that she needed a miracle if she would ever walk again. And although the healing miracle we were praying for never happened, we could see the hand of the Lord at work in other ways. Firstly, on July 28th when we were sitting in the hospital day room and eating cake to celebrate our wedding anniversary, the Torbay doctor who had told us that the outlook was extremely bleak approached us and said, I'm looking for Eileen Petts. And when he saw her he said, I can't believe it. Which was something he repeated more than once during the fifteen minutes he was with us. He clearly had not expected Eileen to survive, and this encouraged our faith that God was at work in the situation. On 10th August, after eight weeks in three different hospitals, Eileen finally came home. And that, in itself, was a miracle. We had been told just a few days earlier that Eileen would have to be discharged as her bed was needed for someone else. To continue her rehab she could either go into a care home if we could find one that would take her, or the NHS would provide rehab workers to come to our home, but we would need to find a home care company to take care of Eileen's other needs. The problem was that at the time there were over 70 people in Torbay on a waiting list! I needed an answer – quick! And just in time the answer came. Just a day before Eileen had to be discharged, Trude Hyde came to me and said that she and her twin sister Sylvia would take care of Eileen if we would like them to. How wonderful! I didn't need to ask Eileen because I knew she would love it, but for the sake of all concerned, I felt I needed to ask the Lord for his guidance. And I did foresee one possible problem. I didn't know if I would be allowed to choose Eileen's carers or if they would require certain recognised medical qualifications. I needed an immediate answer to that question, and I didn't know where to find it. I was just going off to visit Eileen, and I didn't want to mention the twins' kind offer until I knew the answer in case it led to her being disappointed. And then I remembered that Katie, the daughter of our next-door neighbour, Sue, was the lead carer for the whole of Torbay. She would certainly know the answer. I was just about to go and knock on Sue's door when I changed my mind and said, Lord, if this is of you, before I get into the car, please let Sue come out without me knocking on her door. And that's what happened. No sooner had I prayed that prayer than Sue came out of her house. In less than five minutes Katie was on the phone and told me that I could choose whom I liked. Eileen was overjoyed, and Trude and Sylvia took care of her visiting our home four times a day for the next four years until we moved to a bungalow on the other side of town, when workers from Abide Care, Brixham, took over.  Eileen finally went to be with the Lord in February 2024 almost eight years after that awful stroke. She was always grateful that her condition was not physically painful, but frustrated at her inability to walk and do all those things we normally take for granted. And we both naturally wondered why the Lord had allowed this to happen. One Bible passage that Eileen found particularly helpful was 2 Corinthians 1:3-5 where Paul says: Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God. For just as the sufferings of Christ flow over into our lives, so also through Christ our comfort overflows. And the comfort and strength our Father gave to Eileen certainly did overflow to others, not least as a testimony to the dozens of carers from Abide who came into our home over the final four years of her life. Throughout this whole very difficult period both Eileen and I had been sustained by our Christian faith and by a particular word received from the Lord through Barrie Taylor, our daughter Sarah's father-in-law. Barrie and Sandra live some distance away and we normally only saw them once or twice a year. On one such occasion when Eileen seemed to be making little progress after her stroke we were all having a meal together at Berry Head Hotel, when Barrie said the Lord had given him a word for us: My Father is at work in your lives and situation which He is using as a platform to display his sustaining grace. God sometimes uses amazing miracles of healing to display his power and love, but it is often the sustaining grace that he gives his people in times of suffering that brings others to faith. Through Eileen's suffering the lives of many were touched, people who might never have otherwise heard the good news about Jesus. And since she died there have been many opportunities to share the gospel. The funeral staff at the crematorium were visibly moved and said they had never experienced a service like it and neighbours said the same thing about the church service that followed it. As Christians we know where we are going, and the knowledge that our loved ones are with the Lord is a source of great comfort and even joy. Although I still miss her every day, I sometimes weep for joy at the thought of how happy Eileen must now be in Heaven! And one day we shall meet again! But until then there is still work for me to do down here. But that's the subject of our final talk.

December brings presents… and pressure. Family dynamics get loud, expectations get heavier, and suddenly you're managing everyone's feelings and your ADHD child's reactions — all while trying not to implode.This episode answers a powerful listener question: How do I handle gift-opening with my ADHD/PDA child without feeling ashamed, judged, or like I'm failing? It's not just about presents. It's about generational conditioning, people-pleasing, masking, and the old belief that ‘being liked = being good.'What We CoverWhy ADHD/PDA kids may not react the “expected” way to giftsThe inherited ‘good girl' conditioning mums carry into adulthoodFawning as a trauma response (and why it flares during Christmas)How masking is taught — and why many of us learned adult comfort > child honestyHow to script boundaries with family without apologisingWhat to do before, during and after gift-opening to reduce conflictWhy guilt shows up (and why it doesn't mean you're wrong)This Episode Is For You If…Your stomach drops any time someone comments on your child's reactionsYou're torn between protecting your child and appeasing adultsYou feel responsible for everyone's comfort — except your ownYou want to break the ‘good girl' cycle, but December makes it hardYou need language, scripts, and validation for navigating family eventsResources & Links Related Podcast EpisodesThe Good Girl EpisodeThe Red Pen Christmas: How to Stop Editing Yourself for Everyone ElseChristmas Is the Finish Line — And ADHD Mums Are Crawling ThereRelevant Tools & ProgramsFestive F* It Plan** — your calmer, kinder December blueprintADHD Mums Guide to Boundaries & Breaking Free from People-PleasingADHD Mum's Guide to Managing Overwhelm During Busy Seasons Navigating Impulse Spending During the Holidays with ADHDCommunity & FormsListener Question Form ADHD Mums Facebook Community — collective wisdom + real-life scriptsContent WarningThis episode touches on masking, childhood invalidation, and trauma-related people-pleasing patterns.Listen NowSpotify | Apple | adhdmums.com.auMentioned in this episode:

Welcome to Flava Breakfast's Off the Record - an online exclusive, too spicy for radio! For more, follow our socials: Instagram Facebook TikTok See omnystudio.com/listener for privacy information.

Z Energy is apologising for any confusion caused by aspects of a 2022 advertising campaign. In 2022 and 2023, the company ran a 'Moving With The Times' campaign - illustrating its commitments to being more environmentally friendly. Consumer NZ, Lawyers for Climate Action, and the Environmental Law Initiative later took legal action against Z Energy, claiming it was misleading New Zealanders. Z Energy chief executive Lindis Jones says the ad was designed to be 'bold and provocative' "That statement was made alongside a whole lot of other information that contextualised it and provided background. So it's a case of - we've agreed to disagree." LISTEN ABOVESee omnystudio.com/listener for privacy information.

A Victoria University academic has apologised after making public comments suggesting dairy industry leaders should be hanged. Dr Mike Joy, a senior research fellow at the Wellington university and freshwater advocate, made a LinkedIn post suggesting the dairy industry was putting people at risk nitrate contamination of drinking and groundwater. The Country's Jamie Mackay explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Bongani Bingwa speaks with Jonathan ‘Khabazela’ Fairbairn about parents watching their children’s tricks. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this insightful episode, James Dear, founder of the Break the Chain movement, delves into the transformative power of communication in overcoming addiction and enhancing overall happiness. Drawing from personal experiences and professional insights as a drug and alcohol counsellor, James explores how effective communication can bridge the gap between isolation and connection, offering a lifeline to those struggling with addiction. Discover the crucial role of listening, the barriers that hinder effective communication, and practical strategies to foster meaningful interactions. Whether you're on a journey of recovery or seeking to improve your relationships, this episode offers valuable perspectives on how communication can radically improve your life. Tune in to learn how to harness the power of communication to build a happier, more connected life.Takeaways- Communication is essential for improving our lives.- Listening is the most important part of communication.- Barriers to listening include fear of judgment and distraction.- Body language plays a significant role in how we communicate.- There are four main communication styles: assertive, aggressive, passive, and passive-aggressive.- Passive communication can lead to resentment and frustration.- Aggressive communication alienates others and creates fear.- Passive-aggressive behaviour is subtle and often harmful.- Defence mechanisms can hinder effective communication.- Understanding our communication style can lead to healthier interactions. - Emotional responses can revert individuals to childlike behaviour when criticised.- Displacement and reaction formation are common emotional responses.- Assertive communication involves expressing feelings without blaming others.- Cultural differences significantly influence communication styles.- Assertiveness can be perceived as aggression by those unaccustomed to it.- Listening is crucial for effective communication and understanding.- Setting clear expectations helps prevent misunderstandings.- Apologising can be a powerful tool for repairing relationships.- Values play a critical role in how we communicate and interact with others.- Practising assertiveness can lead to improved self-esteem and healthier relationships.

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Apologising is one of the first relationship skills we're taught as children. "Say sorry to your friend for stealing his toy", "Apologise to your mother for being so rude!" Children often apologise because they are told to by adults, regardless of whether they mean it, and the recipient is often told to forgive, regardless of whether they feel it. But the skill of making a heartfelt, genuine apology must grow as we become adults if we want to nurture healthy relationships.道歉是我们小时候教授的第一个关系技能之一。 “对您的朋友偷了他的玩具，对不起”，“对您的母亲如此粗鲁道歉！” 孩子们经常道歉，因为成年人告诉他们，无论他们是什么意思，而且接受者经常被告知要原谅，无论他们是否感觉到。 但是，如果我们想培养健康的人际关系，那么随着我们成为成年人，做出衷心，真诚的道歉的技巧必须增长。Dr. Aaron Lazare, psychiatrist and apology expert, says a good apology should have four elements. The first is to acknowledge the offence and admit that you have wronged someone. Next, there's an opportunity to explain what happened, without excusing yourself – in fact, it's sometimes best to simply say, "There's no excuse for my behaviour." The third step is to express remorse and show that you understand how the behaviour has impacted the other person. Lastly, offer to make amends. If the mistake involved physical damage, have it repaired. If it involved emotional pain, promise to be more sensitive in the future.精神科医生兼道歉专家Aaron Lazare博士说，良好的道歉应该有四个要素。 首先是要承认犯罪，并承认您委屈了某人。 接下来，有机会解释发生了什么，而没有为自己辩解 - 实际上，有时最好简单地说：“我的行为没有借口。” 第三步是表达re悔并表明您了解行为如何影响对方。 最后，提出修改。 如果错误涉及身体损害，请修复。 如果涉及情绪痛苦，则承诺将来会更加敏感。Research shows that an apology is more effective when it is more costly to the apologiser, whether that's in terms of money, effort or time. For example, a study called 'Do sincere apologies need to be costly?' found people were more convinced by an apology if the apologiser had to inconvenience themself in order to deliver the apology. For example, if that person made a journey to say sorry, rather than just waiting for the next meetup. A 2025 study called 'Sorries seem to have the harder words', found that people use longer words when apologising than when they're not apologising. It also found that people perceived apologies with longer words as more apologetic than apologies with shorter words.研究表明，道歉对道歉者的成本更高时，无论是在金钱，努力还是时间方面都更加有效。 例如，一项名为“真诚道歉需要昂贵的研究？” 发现，如果道歉者不得不给自己带来不便以进行道歉，人们就会对人们的道歉更有说服力。 例如，如果那个人走了一个抱歉的旅程，而不仅仅是等待下一次聚会。 2025年的一项名为“摩尔利人似乎有更难单词”的研究发现，人们在道歉时使用的单词比没有道歉时使用的单词更长。 它还发现，人们对道歉的态度更长，比用更短的话道歉更为道歉。So, be sincere and own your mistakes, remembering that forgiveness can't be forced – the other person has the freedom to forgive or not to forgive. But what's better: harbouring guilt for the rest of your life, or taking that weight off your shoulders?因此，要真诚并拥有自己的错误，记住不能强迫宽恕 - 另一个人有宽恕或不宽恕的自由。 但是，还有什么更好的是：在您的余生中感到内gui，还是从肩膀上减轻体重？

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Shame in Supervision – Creative Learning During an Academic Break In Episode 342 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly in ‘Ethical, Sustainable Practice', we explore the art of apologising as a counsellor - why it matters, how to do it effectively, and how to avoid making it about yourself. Then in ‘Practice Matters', Rory speaks with Dr. Ruth Birkbeck about a powerful and often unspoken topic: shame in supervision. We explore what it looks like, how it can impact both supervision and client work, and what can be done to repair it. And lastly in ‘Student Services', Rory and Ken look at how you can make the most of your academic break with creative learning - offering tips for staying engaged without overwhelming yourself or contaminating your core training. The Art of Apologising as a Counsellor [starts at 03:10 mins] In this section, Rory and Ken explore what makes a meaningful apology in the therapeutic relationship. Key points include: Apologising isn't part of most training, yet it's crucial when a rupture occurs in therapy. A well-placed apology can strengthen the therapeutic relationship and model healthy repair. An apology should focus on the client's experience, not your own discomfort. Avoid justifying your behaviour or offloading guilt onto the client. Principles of a meaningful apology: Clarify your intention – Why are you apologising? Acknowledge the impact – Understand how your action affected the client. Resist the urge to justify – Don't make excuses or shift the focus. Take ownership – Use “I” statements to show accountability. Invite the client's response – Open the door to dialogue. Don't expect forgiveness – That's the client's choice, not your right. Repair the rupture – Explore what can be done to rebuild trust. Tolerate discomfort – Apologising can feel hard, but it's part of ethical practice. Shame in Supervision [starts at 29:12 mins] In this week's Practice Matters, Rory speaks with Dr. Ruth Birkbeck about the impact of shame in supervision. The key points of this discussion include: Shame in supervision can silence supervisees and damage the working alliance. Common causes include: Judging or criticising supervisees' clinical decisions. Idealising supervisees and ignoring their vulnerabilities. Expecting them to know everything, especially in second trainings. Shame often results in withdrawal, silence, and loss of trust. Supervisees may internalise shame and stop bringing important issues to supervision. How to avoid shaming supervisees: Be aware of your own power and possible transference. Stay curious rather than critical. Show your own vulnerability, e.g. by talking about past mistakes. Openly name and repair ruptures if you suspect shame has occurred. Create an attuned, safe supervisory relationship that allows for growth. Shame often arises not from what was said, but from how it was experienced. Creative Learning During an Academic Break [starts at 53:10 mins] In this section, Rory and Ken offer advice on how to use your academic break effectively without overwhelming yourself or stepping outside your core training model. Tips for creative learning: Avoid cross-modality contamination – If you're training in one modality, don't dive deep into others during a break. Focus on areas that are universal and always useful: Counselling skills Personal development Professional ethics Use your break to: Review past material to reinforce what you've already learned. Read ahead if you know the next module topic. Connect with peers through study groups or online communities. Watch live skills demos to see techniques in action. Other ideas: Explore special interest CPD (e.g. grief, young people,

"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, having an opinion, or even when someone else bumps into you, you're not alone. That tiny, five-letter word, meant for genuine remorse, often becomes a reflex, a way to make ourselves smaller, more agreeable, and to diffuse a discomfort that sometimes only exists in our own minds. In today’s episode, we’re exploring chronic apologising - we'll uncover how this seemingly polite habit can actually be a sign of deeper anxieties, impact our self-worth, and shape our experiences in our 20s. Things we discuss: Why apologising goes beyond politeness Ties to self-worth, anxiety and attachment Over-apologising as barriers to true connection Reclaiming your voice in your career Practical steps to break the habit If you’ve ever felt like you're apologising for your very existence, or if "sorry" has become your default setting, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=ea4a5f5a61e5414a Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs discusses the importance of a genuine apology and how it can truly heal relationships. He shares how many people struggle with apologising effectively, often just saying "I'm sorry" without understanding what it really means, and shares seven practical tips to help listeners make their apologies more meaningful. From acknowledging mistakes to committing to real change, Alastair emphasises that a heartfelt apology can rebuild trust and repair damage. By taking these steps, he believes people can strengthen their connections and move forward in a positive way.Key Takeaways: A genuine apology can rebuild trust, soften resentment, and even save relationships. It's important to express genuine remorse by acknowledging the pain you caused someone. To apologise effectively, one should avoid excuses and focus on taking full responsibility. Real healing takes time, and patience is key when waiting for forgiveness from others. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

In this week's episode, JB and Coxy unpack the fallout from Wayne Milera's ‘rabble' comments and question why clubs still feel the need to apologise for player honesty. They also debate who the current face of the league is, and ask what Greg Swann's first task should be in his new role at the AFL. Plus, they rank their favourite Big Freeze costumes of all time, ahead of the 11th edition. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you want your relationship to actually last and feel good along the way, you need to know how to apologise properly. Not in a throwaway “let's-move-on” kind of way.I'm talking about the kind of apology that lands, repairs, and reconnects.In this episode, I'm walking you through:- The one apology mistake that pushes your partner away- The 5 key parts of a meaningful apology- Why “I'm sorry” on its own often falls flat- How to figure out what kind of apology your partner *actually* needs- The words to avoid so it doesn't backfireIf your partner ever says your apology “didn't feel real” or you find yourself stuck in the same pattern again and again, this will change things. Apologising is a relationship skill that helps you reconnect faster and move forward for real.Resources for you:[FREE] Save Your Marriage Blueprint 7 Practical Steps to Rebuild Connection & Passion[FREE] 15 ways to respectfully disagree with your partner.[FREE Ebook for Couples]. 13 principles for a great relationship and 10 practical strategies you can do now to reconnect with one another. Plus much moreConnect with me:Website: laura@laurapresscounselling.com.auInstagram: @laurapresscounsellingFacebook: Laura Press Counselling

We explore why we over-apologise - that unconscious 'sorry' many of us use as a filler word that actually diminishes our impact at work and beyond. Women apologise up to three times more than men, creating a gender apology gap with real costs: undermining authority, reinforcing negative power dynamics, and even hurting pay negotiations! We discuss when apologies are actually warranted (letting someone down, making mistakes with consequences) versus when to skip it entirely (taking up space, as conversation filler, or setting boundaries). Try our 72-hour reset challenge to rewire your brain and break the sorry habit. Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this episode we welcome guest Wavey and discuss: • Arsenal's poor end to the season • Would we want or people to enact revenge on us if we got killed • Caribbean restaurant drama • Is it Arteta out or in • Tottenham money v success • Wavey's View on Sinners • Being judged on the lack of religion • Soft parenting v Hard parenting • Apologising to children • Smacking children • Being scared of parents • JK Rowling hated for Trans views • Trans / Gender court ruling • Shared bathrooms and any issues they bring • Man whose son is killed by police kills a random ex policeman • Is it possible to work with the police or will it always be a battle • Stavros gushes over Andor again • The importance of scores in movies • Deciphering high art • Reading into art what you want • #StavrosSays : Andor [https://www.disneyplus.com/en-gb/browse/entity-faba988a-a9f5-45f2-a074-0775a7d6f67a] Catch our guest at: @waveythefirst on X/Twitter Connect with us at & send your questions & comments to: #ESNpod so we can find your comments www.esnpodcast.com www.facebook.com/ESNpodcasts www.twitter.com/ESNpodcast www.instagram.com/ESNpodcast @esnpodcast on all other social media esnpodcast@gmail.com It's important to subscribe, rate and review us on your apple products. You can do that here... www.bit.ly/esnitunes

James Allcott is joined by @DougieCritchley as they both take turns apologising to some of the surprise performers of the Premier League season! Which players deserve a sincere apology for their performances this season? Who has surprised them? And who has turned their club's season around? Host: James Allcott Guest: Dougie Critchley⁠  Producer: Cai Jones Editor: Finn McSkimming Additional Production: Patris Gordon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summary In this conversation, Andrew Beveridge speaks with Brad Englert, founder of Brad Englert Advisory and author of 'Spheres of Influence'. They discuss the importance of mentorship, building genuine relationships in business, and the significance of understanding both internal and external spheres of influence. Brad shares insights from his extensive experience in IT and leadership, emphasising the need for proactive customer service, the power of apology, and the challenges of influencing without formal authority. The discussion also touches on the dynamics of hybrid work environments and the importance of maintaining connections in a remote setting. Learn more about Brad and access a free chapter of his book - https://bradenglert.com/podcast/   Takeaways Mentorship is a two-way street, involving both giving and receiving. Understanding your boss's expectations is crucial for success. Building genuine relationships can lead to long-term success. Proactive customer service is more effective than reactive fire drills. Apologising can build trust and strengthen relationships. Long-term relationships can lead to unexpected opportunities. Creating a positive organisational culture requires clear communication and values. Navigating crises requires preparation and strong relationships. Influencing others without authority is a key leadership skill. Hybrid work environments require intentional relationship-building.   Chapters 00:11 Introduction to Brad Englert 03:26 Understanding Spheres of Influence 10:13 Building Genuine Relationships 16:24 Cultural Transformation in IT 23:04 Navigating Crisis and Change 28:58 The Power of Apology 32:24 Communication and Clarity in Leadership 36:52 Understanding Expectations and Influencing Upwards 39:29 Building Customer Relationships 45:02 Influencing Without Authority 48:46 Navigating Hybrid Work Environments 51:59 Looking Ahead: The Future of Leadership

If you made it through Season 2 while juggling meltdowns, meds, late-night Googling, school chaos, and trying to figure out dinner while being told to ‘get off your phone’—you’re not just surviving. You’re reshaping the narrative. In this raw and honest wrap-up, Jane reflects on what really went down in Season 2: the burnout, the backlash, the breakthroughs, and the moments that made her want to walk away. From NDIS implosions to medication shortages, from massive listener growth to imposter syndrome and award snubs—this one lays it bare. This is a thank you, a debrief, and a reminder: you’re not alone, and Season 3 is just getting started.

Adam McKola, Rory Jennings & Buvey take calls from the viewers, including debating whether signing Kylian Mbappe has backfired for Real Madrid, discussing who the most overrated manager in the world is and more!Join The Club: https://linktr.ee/theclubliveIf you'd like to work with us, email the studio onworkwiththeclub@fellasstudios.comProduced by The Fellas Studios: https://fellasstudios.com/podcasts Hosted on Acast. See acast.com/privacy for more information.

Stop Apologising for Your Fees: How Estate Agents Can Command the Value They Deserve! As an estate agent, do you find yourself constantly justifying your fees? It's time to stop! In this episode, Steph Walker, boss lady of TAUK and self-employed estate agent expert, explains why estate agents shouldn't apologise for the value they provide. Steph dives into the key issue: fees. The truth is, most clients aren't just shopping for the cheapest option—they want value and expertise. Armed with insights from the Property Academy's annual vendor survey, she reveals why clients are willing to pay more for a top-tier service. What's covered in the episode: - The surprising truth about how clients really view fees. - Why being selective about your clients is crucial for success. - How to talk confidently about fees without compromising on value. - Why the self-employed agency model is changing the game. - A little humour goes a long way—Steph's tips for negotiating fees with confidence. If you're ready to stop undervaluing your service and start attracting clients who truly value what you do, watch this video! Let us know in the comments what your thoughts are on fees—do you still find it hard to charge what you're worth?

The Academy of Motion Picture Arts and Sciences has issued an apology after hundreds of its members criticised it for not supporting an Oscar winner who was recently detained by Israeli settlers. Hamdan Ballal, one of the co-directors of Oscar-winning documentary No Other Land, was attacked and detained by the Israeli military. Flicks.co.nz editor Steve Newall says a number of high-profile members signed the rebuke, including Mark Ruffalo, Emma Thompson, Penélope Cruz and Javier Bardem. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Ever feel like you're juggling flaming chainsaws while tap dancing on a tightrope? Welcome to the wild world of early motherhood!  In this eye-opening chat with perinatal mental health specialist Kayce Hodos, we dive into the nitty-gritty of setting boundaries and managing family dynamics when you've got tiny humans running the show. In this episode Suzanne and Kayce discuss: The Boundary Balancing Act Why "just trust your instincts" isn't always the best advice How to communicate your needs without feeling guilty The art of saying "no" to unsolicited advice (and MLM essential oils) Parenting Perfectionism: The Ultimate Trap Your kids might actually love that makeshift Christmas tree on a clotheshorse Apologising to your children isn't a sign of weakness The "best" parenting style is the one that works for your family From Toddler Tantrums to Teenage Angst Why parenting doesn't necessarily get "easier" - just different The importance of clear communication as your kids grow How to navigate the ever-changing landscape of friendships and social dynamics Whether you're in the trenches of nappy changes or navigating the murky waters of adolescence, this episode offers a refreshing, no-BS take on motherhood. It's time to ditch the guilt, embrace the chaos, and remember that sometimes, the "best" Mother is simply the one who shows up and tries her best. Ready to reclaim your sanity and set some boundaries? Tune in now! Find out more about Kayce here: https://kaycehodos.com  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact      

The Manor In The Woods By FenellaAshworth. Listen to the Podcast at Steamy Stories. The landscape was almost entirely white now and dusk was starting to descend with surprising haste. As they walked, Emily observed how their route was bordered by thick, low hedges, laden with frosted, blood-red hawthorn berries and holly leaves; one of the few plants that remained green, within a mass of death and decay which mid-winter always conveyed. Continuing along the path, they soon found themselves submerged in a dark, dense coniferous forest. It was deathly quiet here, the evergreen trees packed so tightly that only the lightest sprinkling of dusty snow had so far been able to penetrate the shadowy depths. And yet the temperature seemed to have dropped even further. Emily felt a momentary waver in the high levels of confidence she'd shown, by accompanying Sam. She quietly questioned whether her normally good instincts were continuing to serve her well. ‘Still cold?' Sam asked, picking up a little on her apprehension. Unable to voice any words, she simply nodded in response. 'I always find singing warms me up. If you'll join me?' he requested. 'Sure,' she croaked, surprised at his suggestion. Causing a sudden jolt of pleasure to travel up her spine, Sam began to sing in a soft, clear voice, filling Emily's imagination with the aroma of chestnuts roasting over a gently crackling, open fire. How was it possible that this man was making her feel an excitement for Christmas that she had barely felt since childhood? And certainly not in the past few years. Immediately recalling the lyrics, as though they were pre-programmed into her very being, she shyly joined in with him. Although hesitant at first, the two of them quickly relaxed. They rattled off all manner of Christmas songs from 'White Christmas' and 'Rudolph, the Red-Nosed Reindeer' through to 'I saw Mommy kissing Santa Claus'. The tunes were often accompanied by much guffawing, when they started to make up their own lyrics in the absence of knowing the correct ones, as well as adding in all manner of questionable vocal percussion. Consequently, it felt like no time at all before they were passing out of the thick canopy of trees and back into the white, snowy wilderness. Their singing naturally petered out as they trudged around the edge of a huge field which provided a much less intimate setting for vocal melodies, or lack thereof. Indeed, it would have been drowned out by the unmistakable noise of squawking pheasants and distant shotguns filling the air. Skirting beside a river, the looming silhouettes of Giant Hogweed could be seen rising out of the mist, before they turned a sharp corner to follow an alternative footpath which led them directly into a churchyard. Too tired now to be spooked by the lopsided gravestones rising creepily out of the mist, Emily simply kept her head down and focused on Sam's boots, which marched just ahead of her along the narrow path. It was all but dark by the time they wearily emerged into the main body of the village. Emily noticed that parts of the main road through the village had been cleared by helpful residents. However, as the temperatures began to plummet once more, sheet ice had formed on the exposed sections, making it more dangerous than ever. Therefore, instead of slipping and sliding her way along the icy road, Emily tucked in behind Sam and followed the channel that his footsteps had made through the deep snow. It was a route which required more strenuous effort but, on the positive side, was less likely to see her fall arse over tit, and make a complete fool of herself. As they fought their way onwards, Emily found her attention drawn to a huge, eighteenth century manor house, complete with lead-latticed windows and two smoking chimneys at either end of a long, bowing roof. Every light was blazing and a low pulse of music echoed from an open downstairs window. The place was a flurry of activity; the front door wide open, as caterers carrying various trays and boxes continuously made their way across the threshold. Whoever lived there clearly had no respect for the electricity or heating bills. 'Really well done. We've made it,' murmured Sam, sounding relieved. 'Here?' asked Emily, doing a double take. 'This is your Aunt's house?' 'Yeah,' confirmed Sam, gently dusting away the snow which had accumulated on her shoulders, before turning his attention towards his own. 'I was assuming she was a little old lady, living in a flat perhaps,' admitted Emily, her eyes wide with astonishment, as they made their way up the sweeping driveway. 'She'll love it, when she hears that,' laughed Sam, pulling off his gloves to reveal large, strong hands with clean, neatly-trimmed nails. Emily froze. In that instant, all of her attention was directed towards him, as those same hands began to unwind the scarf wrapped around his face. At last, she would see what he looked like. 'Well, please don't mention it then,' she stuttered. 'What's it worth?' he teased, leaving Emily all but speechless. Was he flirting with her? 'Darlings!' cried a woman who appeared on the doorstep. 'You poor things! How awful! Come inside!' Emily stared at her in disbelief; in her sixties, the woman that greeted them was tall, slender, elegant and incredibly attractive. She was adorned with silk scarves, expensive jewellery and an expression of uninhibited delight, as though she knew a very great secret that she couldn't wait to share. 'Emily, this is my Aunt Rosamunde,' introduced Sam proudly. 'Aunt, this is Emily Jones.' 'Rose, to my friends,' she explained, putting her arm around Emily and drawing her into the warmth of her home. 'Of which you already are.' Emily found herself unsure of where to look. Part of her wanted to soak up the interior of the amazing house into which she was now being led, but equally, she was desperate to find out what lay beneath Sam's exterior layers of clothing. 'Oh, Sammie, Darling? Before you get too comfortable, ' Rose added, glancing backwards. Excruciatingly, her words made him pause in his partial state of undress, just as he was about to remove his hat and scarf. 'Please could you grab another wheelbarrow full of logs from the woodshed and put them in the boot room? I'm sure we'll run out otherwise.' 'Only on the condition that you look after Emily, while I'm gone,' he stated, before looking directly at Emily. 'If that's okay with you, of course?' he asked. She nodded shyly in response, touched that he'd bothered to ask. 'Of course I'm going to look after her!' the older lady exclaimed. 'Then, of course, I will get you some more logs, Auntie Rosie,' he teased, walking once again into the cold evening and pulling his gloves back on. 'Oh! Get away with you, you cheeky boy!' exclaimed Rose with a chuckle. 'He always calls me that whenever I accidentally revert back to his childhood nickname. He knows full well it makes me sound like I'm a hundred years old,' she explained, hanging up Emily's dripping coat and leading her through to the kitchen. Not unexpectedly, the kitchen was incredible; a huge room, with painted white walls, infilled with thick black beams and bordered by a selection of Welsh dressers and overflowing granite work surfaces. Against one wall stood an enormous navy blue Aga throwing out a serious amount of much-welcome heat. Meanwhile, the centre of the room was taken up with a scrubbed pine table and chairs which looked as though they had served the needs of several generations before. 'Now, let's get you defrosted. How about a nice warming drink?' asked Rose. 'That would be wonderful,' admitted a lightly shivering Emily, subtly making her way towards the Aga, to share some of its precious warmth. 'A coffee would be lovely if you have one.' Almost unnoticed, one of the catering ladies who was silently floating around the room, flicked a switch to set the coffee machine into action and laid out two coffee cups, cream and sugar on the table. Meanwhile, Rose had marched to the back of the room and was scrabbling around in a cupboard. 'Or how about something a bit stronger?' she asked, waving a bottle of Whiskey above her head, whilst wiggling her eyebrows in Emily's direction. 'You could have an Irish coffee, best of both worlds?' she suggested with a smile. Giggling, Emily shook her head. 'Just a coffee would be great, for now,' she added, receiving a nod of approval from her host. 'Of course, you're right,' agreed Rose, making her way back to the table and pouring out their coffees from the jug which had seamlessly been delivered. Emily accepted the welcome beverage, wrapping her frozen hands around the cup and gratefully inhaling the steam. 'We should definitely pace ourselves. My dear, late husband would have said just the same,' she confessed, smiling fondly. 'I'm sorry,' said Emily sadly, as she received confirmation that Rose was indeed a widow. 'Oh, my dear,' she said warmly, laying her dainty hand over one of Emily's and squeezing gently. 'I knew love in my lifetime. True love, the kind that inspires people to write songs and write books and do all manner of other glorious things. So I absolutely forbid you to feel sorry for me.' 'How wonderful,' murmured Emily, sighing with deep contentment. 'Would you tell me about him?' And with great delight, Rose did just that. As she launched into the story of how they first met, Emily provided a completely rapt audience, wanting no more in that instant, than to hear their true love story. Sam returned a short while later, to find Emily and his aunt sitting cosily in the kitchen, holding hands, giggling outrageously and chatting ten to the dozen. Neither of them had noticed his arrival, so with great pleasure he simply stood and observed the two women, between which an indisputable spark of friendship had already been ignited. 'Darling!' Rose exclaimed with delight. With her concentration broken, Emily twisted around in her seat to be confronted by a sight that she knew was already being meticulously downloaded into her memory, to remain imprinted there for the rest of time. Quite simply, the most gorgeous man she had ever set eyes on, was leaning against the oak-framed doorway watching them. Utterly relaxed, with his arms folded, it was his wide smile, piercing dark eyes and perfectly messed up dark hair that immediately caught her attention. Slowly, her eyes dared to drop down and devour the rest of him. She processed every tiny detail, from his lithe body and strong forearms, right down to the thick navy blue socks he wore, stretched over his large feet. Unable to drag her eyes away, Emily's gaze tracked his progress as he loped across the room, to grab another mug from the cupboard. Although she caught only a fleeting glimpse, unbelievably his back view seemed comparable to the front. Gulping in disbelief, she looked across at Rose for support. Her host seemed unusually quiet; half smiling, half grimacing, apparently incapable of speech. Glancing down at the table, a horrified Emily realised she was tightly clenching Rose's hand. Too good-mannered to complain, relief flooded across the older lady's face when the firm grip was eventually relinquished. 'Sorry,' whispered Emily. Apologising had the added bonus of making her aware that, until that point, her mouth had been hanging open in utter shock. Swiftly rectifying her vacant look, Emily clamped her mouth tightly shut and tried to breathe as calmly as possible through her nose. There wasn't anything she could do about her flushed face, but with any luck, that could be blamed on the extremes of temperature she'd been subjected to over the past few hours. By this time, the man had joined them at the table and was pouring a steaming coffee into his own mug. Emily subconsciously licked her lips as his mouth wrapped around the cup and swallowed with contentment. The low groan he made, as that initial sip slid down his throat, caused a twinge to flutter across her tingling, already swollen pussy. This man was beyond gorgeous. Emily's mind was whirring, unable to believe he might actually be Sam. Surely this couldn't be the man she'd spent the last two hours joking and chatting with, whilst methodically annihilating Nat King Cole's back catalogue, could it? She would never have mildly flirted and nonchalantly shared a chocolate bar in the snow with a man who looked like, well, THAT. She shuffled slightly in her seat as a surge of blood pumped towards her abdomen. And then his familiar tone filled the room and her question remained unanswered no longer. God help her, it was definitely him. 'It looks like you two are destined to be great friends,' he observed wryly. Neither of the two women responded; Emily because she was speechless, Rose because she was delightedly watching Emily's reaction to the arrival of her favourite nephew. 'So, what's the big joke?' pressed Sam. 'You were laughing hysterically a moment ago and now there's nothing but silence. What's up?' Recognising the signs of Emily's distress, Rose stepped in to help. She had personally only observed a reaction like this once before in her life, decades earlier. It was etched on her heart because it was the precious night that she had met and fallen in love with her beloved husband. 'I was just sharing some stories about dear Arthur,' explained Rose swiftly, but she had already lost her audience. 'You're trembling,' observed Sam, looking kindly at Emily. 'Come on,' he said, taking another swig of his beverage before standing up. 'I'll show you to your room. Then you can have a nice long bath and warm up again.' With both of them gazing at her, as though waiting for her to take some form of action, Emily felt she had little choice but to follow Sam out of the kitchen. She wasn't entirely convinced the cold was responsible for making her tremble, but that wasn't something Sam needed to know. Instead, she allowed him to lead her through the house. Together, they ascended the grand staircase before turning off a long corridor. 'This is you,' he explained, making his way into a large bedroom with a four-poster bed. Her bag had already been delivered and placed in a wing-backed armchair. 'And the en suite is just through there,' he added, pointing towards an adjoining bathroom. 'Wow, it's amazing,' she croaked, overwhelmed by such a beautiful room. 'Thank you so much. Are there enough bathrooms for you to take a bath too?' 'Why do you ask?' he teased. 'Would you rather share?' 'No!' she gasped quickly. 'Is everything okay, Emily?' he asked with concern. 'You seem different compared to earlier,  more tense?' 'I'm fine. Thanks,' she said a little flustered. Apart from the fact she'd surmised he had children and so probably a wife, it really wouldn't do to let him know the overwhelming effect he was having on her body. 'Okay, if you're sure,' he replied, clearly not convinced. 'Help yourself to whatever you need and I'll see you downstairs when you're ready. And don't rush, I know from experience that sometimes, only a long, luxurious bath will do when you're chilled to the bone. There's tons of hot water,  always is, so don't hold back. My aunt doesn't know the meaning of the word economising!' He was just closing the door behind him when a final thought occurred. 'Oh, and don't forget to call your folks,' he added, walking back into the room and handing his mobile phone to her. 'The four-digit keycode to unlock the screen is my age,' he grinned. 'See if you can guess it.' 'Seriously?' she protested, temporarily knocked-out of her shyness. 'Yep,' he laughed. 'I'll give you a clue. The first two numbers are zero, zero. Don't forget to tell your parents you're staying with a perfectly respectable lady. Probably best not to mention her far from respectable nephew.' With a wink that made Emily's cheeks and neck flush, their eyes met lingeringly before Sam closed the door firmly behind himself. With the huge bath gradually filling, Emily took Sam's phone with a significant level of apprehension and tried to guess his keycode. Starting with an estimate of thirty-five, which was her own age, Emily gradually added one year until the phone unlocked at zero zero three nine. With a level of willpower she was unaware she possessed, Emily entered her parents' home phone number, without once scrolling through his photographs, previous texts, or any other personal information Sam had willingly entrusted her with. Her parents' relief when they realised their daughter was safe was palpable. Indeed, it only served to emphasise how right Emily had been not to contact them, before she could give them good news. Providing as much information as she could, Emily described the events of the day and her current location and plans. With a promise to try her best to see them tomorrow, although she had no idea how, she rang off and sank into the welcoming, deep, steamy bubble bath with a satisfied groan. Following several top ups of hot water, during which time she could hear more and more partygoers gathering downstairs, Emily eventually stepped out from the bath, her cold, aching body now warm, supple and relaxed. The sounds of excited chatter, clinking glasses and increasingly raucous laughter echoed up through the floorboards below. Wrapped in a thick, soft bath sheet, she wandered back into the opulent bedroom and emptied her rucksack. Her clothing choices were very limited; she was going to have to wear what she'd purchased for Christmas day. Having dressed in the dark-green, velvet dress, coupled with her favourite lace underwear, Emily felt classy, elegant and unsurprisingly sexy. It was either that or jeans and, glancing out of the window to see what some of the late arrivals were wearing, it didn't look like a jeans kind of event. Once she was satisfied with her physical appearance, Emily turned her attention to her questionable emotional state. It was time to give herself a thoroughly stern talking to. In all probability, Sam wasn't single. Besides which, he was utterly, gloriously, perfectly gorgeous. Only in her very wildest dreams would she end up with a man like that. Furthermore, it was clear he had enjoyed spending time with her on their walk, when she'd been behaving like her normal self. So acting like some love sick teenager, incapable of rational conversation, wasn't going to be helpful on any level. It would be much more sensible to just relax and enjoy their limited time together as friends. And with that mantra firmly lodged in her mind, Emily took a deep breath, retrieved his phone from her bed and drifted downstairs. The party was a roaring success. Even though the bad weather had prevented many from attending, the majority of the village had still turned out to help make it a night to remember. Emily found herself chatting non-stop, not just to Rose and Sam whom she naturally gravitated towards, but to an array of other guests, many of which were delightful company. Towards the end of the evening, Sam sidled up behind her, taking her quite by surprise. 'Dance with me?' he murmured into her ear. Looking around to see his smiling face, she felt her stomach drop with lust. Up close and personal, dressed in black tie, he truly was faint-making. 'Sure,' Emily replied, in the calmest tone she could muster. She watched in astonishment as he picked up her hand, stroked her sensitive palm gently with his thumb and led her towards the dance floor at the far end of the house. The beat was slow, sultry and purposeful as 'Please come home for Christmas' oozed out of the speakers. Gently, Sam pulled Emily's body against his own. In a heightened state of bliss, Emily lay her head against his shoulder and closed her eyes. Revolving slowly around the room, they were aware of no one but each other. With her hands placed properly around his back, she could feel his taut muscles moving beneath her fingertips and the easy sway of his hips against hers. It was, quite simply, overwhelming. Disappointment flooded her as the song naturally came to an end. When it was replaced by 'All I want for Christmas is you,' Sam readjusted his hold on her and continued to dance, causing Emily's heart to soar once more. With a wide smile, Emily was unable to prevent herself from gazing up at him, her admiration blatantly discernible. 'Is everything okay?' he asked gently. 'Everything's just perfect,' she replied, beaming. Chuckling slightly, he shook his head before laying his cheek against her forehead. 'You look beautiful tonight,' he murmured matter-of-factly into her hair, as they continued to revolve around the floor. Those words had a devastating effect on Emily's pulse, which shot through the roof as a tingle of pleasure flooded every cell in her body. They danced all the way through the tracks that followed, until the final song of the evening began to play. When the chords of 'We wish you a Merry Christmas' boomed out of the speakers and the entire party seemed to cram into a single room, Emily and Sam were forced to step apart. The time for slow dancing had concluded. It was a little after midnight when all of the guests had finally departed and the elderly house fell still once more. 'That was the best party ever!' Emily confided to Rose as she collapsed beside her on the sofa, in front of the gently crackling fire. 'Thank you so much for letting me stay.' 'I'm so pleased you enjoyed yourself, my dear. I saw you dancing with Sam,' she added mischievously, before taking a final sip from her mug of hot chocolate. 'Yes,' admitted a blushing Emily. 'We danced.' 'He's a good boy, that one,' sighed Rose as she eased herself up to standing. 'Faithful, trustworthy and very, very decent. And now I absolutely must go to sleep, so I'll say good night, dear girl.' 'Good night,' echoed Emily, watching the older lady leave the room. But listening to the muffled hum of conversation between Rose and her nephew in the hallway, Emily couldn't help but feel a sense of loss. Had Rose just warned her off Sam? Had she been trying to help her understand that he would not betray the trust of his partner; of his children? Emily gazed into the middle distance. Out of the window, thick snowflakes continued to fall silently from the dark sky. Lost in her own thoughts, she wasn't aware of Sam's presence, until he dropped down onto the sofa beside her. Luxuriously, he rolled his head around on his shoulders and stretched. 'Hey,' he growled. 'Hey,' she replied, glancing across at him. The look in his dark eyes, which danced and twinkled back at her in the firelight, forced her to inhale swiftly. 'Bed time?' he asked. Emily nodded in agreement, with no appreciation as to whether he was making a statement or an offer. As they made their way out of the room and up the sweeping staircase, curiosity prevailed. 'Won't your children miss you tonight?' Emily asked. 'My children?' he clarified, turning off lamps as they went. 'Yes, in the photo on your phone.' 'Ah, Sally and William? Probably not,' he explained. 'But I still have no doubt they'll be as excited as ever, by my arrival tomorrow. I've always spoilt my niece and nephew with an excessive amount of Christmas presents; they'll be pleased to discover that this year will be no exception.' 'Niece and nephew? Oh, right,' croaked Emily. They had come to a halt outside her bedroom door and she had absolutely no idea what to do next. Her eyes rose slowly upwards, on the off chance that a thoughtfully placed piece of mistletoe might make things easier. To her disappointment, there was only a dusty light fitting and a spider's web. 'Well, good night Emily,' said Sam softly, dipping his head to her cheek and allowing his lips to brush across her soft skin. He stayed there for a beat longer than necessary before straightening up. Smiling down at her, he nodded his head decisively. 'Happy Christmas.' 'Happy Christmas,' she murmured to his departing back, unexpectedly overwhelmed by an acute sense of loss. On the other side of the corridor, he opened his own bedroom door, paused and turned back to face her. For a long moment, they gazed at each other, although their friendly smiles had all but disappeared. Somehow, over the course of the evening, their relationship had transformed into something more intimate, perilous and demanding of attention. Emily found herself unable to do anything other than stare back, utterly spellbound. Eventually, he sighed and nodded almost imperceptibly, before retiring into the bedroom and closing the door behind himself. To be continued in Part 3 By FenellaAshworth for Literotica.

What Do I Say When I'm Not Sorry? Today's caller doesn't know what to say when she is NOT sorry for existing. Last Chance Tottie Bags for Xmas! - Watch our Christmas Show: We Don't Have Time For Christmas. - If you want more of us in your week, you can subscribe to MORE TIME FOR THIS for more eps and giveaways all month long: Apple — https://apple.co/wedonthavetimeforthis Spotify — https://podcasters.spotify.com/pod/show/moretimeforthis

Mea culpas and Christmas time!

This is a catch-up version of James O'Brien's Mystery Hour. To join the game, call 0345 60 60 973, Thursdays at 12pm.

On this episode.... People who sell happiness, the death of the newspapers and where to and not to live.Send in your "Clueless questions" to aintgotacluepodcast@gmail.comFor early add free access to all episodes and bonus bits:1 - Apple Podcasts - Click here or Tap Try Free on the Apple Podcasts app for a three day free trial.2 - Via Patreon by clicking herehttps://www.patreon.com/aintgotaclue/Follow AGAC on...Tik Tok- https://www.tiktok.com/@aintgotacluepodYouTube- https://www.youtube.com/channel/UCYz3U9CDm_xhBpmRWN3I9TwInstagram- https://instagram.com/aintgotacluepod

Apologising is a fine art, but most people don't know how to do it.How do you sound sincere, or how do you apologise when you don't mean it?Terry Prone, Chairman of the Communications Clinic (and an expert on apologising) joins guest host Tom Dunne to discuss.

South Africa Rugby has offered a mea culpa for the haka being drowned out by music, fireworks and a plane on Sunday morning. They have conceded the cacophony shouldn't have happened, writing an apology and explaining the gaffe was a result of human error and a failure to observe scheduling. Sportstalk's D'Arcy Waldegrave unpacks the statement. LISTEN ABOVESee omnystudio.com/listener for privacy information.

‘From now on, I have decided I'm not sorry for my motherhood. I won't apologise any more for having kids and wanting a career too.' So wrote Freelance Writer and Manic Mummy, Emma Armstrong who spoke to Shane this morning on the show.

It can be tricky: why & what's the solution to being empowered within your gift?  Get Free tips, tools, techniques, weekly. Free Master Daily Energetic Protection online workshop. Energy: For Highly Sensitive or Empathic People. In this episode covering: Shouldering responsibility for other's feelings & moods; Being in the habit of putting others first, constantly seeking to please them;  Concerning yourself with people's opinions of you and your choices, that aren't important to you; Internally crumbling when you state your needs; Apologising for being yourself; Being resentful of the masks that you wear & roles that you play. You'll find me most @shamanicreikiuk on IG. Reignite Your Inner Spark Free Online On Demand Workshops.

Today, we talk to the powerhouse that is Jennifer Esposito. Actor, writer, producer and director of the summer's most-talked about cinematic debut Fresh Kills, Esposito is an unstoppable force. And we want more more more. In this episode, we talk women's compulsive need to apologise, and what that does to us and our self-worth. Esposito discusses what she's done to break that cycle, and to help other women do the same. We talk the realities of being a woman in Hollywood, and what it takes to get a project like Fresh Kills to the screen. In Esposito's case, 15 years and re-mortgaged home. Fresh Kills is currently in cinemas across the US and is an absolute life-changer. Hurry to watch, our friends across the pond! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Tara's New Book Now! STOP APOLOGISING. Click Here Connect with Tara Rule on LinkedIn. Connect with Paul M. Caffrey on LinkedIn. Get your copy of "The Work Before the Work, The Hidden Habits Elite Sales Professionals Use to Outperform the Competition." p.s. I'm looking for 5 Account Executives looking to Exceed Quota and Get Promoted in 2024. Message me the phrase "90" on LinkedIn Paul M. Caffrey on LinkedIn. Summary Tara Rule discusses her book 'Stop Apologizing' and the importance of silencing your inner critic, finding confidence, and reframing apologies. She explains that the book was inspired by the prevalence of apologizing in society and the impact it has on individuals' success. Rule emphasizes the need to address the root causes of apologizing and offers exercises and frameworks to help readers overcome self-doubt and limiting beliefs. She also provides practical tips for elegant interruption, reframing language, and making decisions. Rule highlights the importance of positive intent, assertive communication, and hope as a strategy for achieving goals. Takeaways Silencing your inner critic and reframing apologies can lead to increased confidence and success.Addressing the root causes of apologizing is essential for personal growth and development.Practical exercises and frameworks can help individuals overcome self-doubt and limiting beliefs.Elegant interruption techniques can be used to assertively communicate without apologizing.Positive intent and hope can serve as strategies for achieving goals and overcoming obstacles.

ARSENAL THUMP SPURS IN THE NLD, OVER THE TOP CELEBRATIONS & APOLOGISING TO PLAYERS #letemshoottv #arsenal #manchestercity #premierleague #liverpool # #crystalpalace #astonvilla #tottenham #eriktenhag #1ff  #onefuturefootballCHAPTERS:0:00 Introduction 1:54 Tottenham vs Arsenal 20:48 West Ham vs Liverpool 44:17 Nottingham Forrest vs City 50:04 Race for Europe 59:48 Inter Celebrations Too Far?1:06:19 Issuing Apologies to PlayersONE FUTURE FOOTBALL:https://1ff.com/register?referral=LetEmShootLISTEN ON SPOTIFY:https://open.spotify.com/show/7CR3t35...LISTEN ON APPLE PODCASTS:https://podcasts.apple.com/au/podcast...LEAVE US A REVIEW AND 5 STARS IF YOU LOVED THE CONTENT.LET EM SHOOT.TV is a representation and voice for the youth of Australia. Content inspired by numerous influences, we try our best to bridge the gap between football and culture in the country and provide a voice for like-minded creatives.If you enjoyed this video, make sure you smash the like button, subscribe and turn on your notification bell to never miss a thing.Cast IG and TikTok Handles:@tomclachlan@badreldinabbas@pengesttekkers@wagwanmj@juju_jereminho@danaigapare@krissabobissa@rileyangelosante10Edited by:@Let Em Shoot TVCreative Direction:@Let Em Shoot TVFind us on:Instagramhttps://instagram.com/letemshoot.tv?i...  TikTokhttps://www.tiktok.com/@letemshoot.tv...Emailletemshoot.tv@gmail.com

In this episode, Anna Parker-Naples discusses the idea of not apologising for taking a break from her podcast and encourages listeners to reflect on when they feel the need to apologize for doing what is right for themselves. She explores the conditioning that leads us to believe we must always push ourselves and shows the importance of listening to our bodies and prioritizing our own needs. Anna also shares her excitement about her breathwork certification program and the positive feedback she has received. She concludes by urging listeners to stop apologizing for things they don't need to apologise for.Chapters00:00 No Apology03:22 Conditioning to Apologize06:41 Listening to Our Bodies09:38 Validation and Feedback11:32 Trusting Joy and Priorities14:22 Creating Something Special14:51 No More ApologiesResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

Asia correspondent Diane To speaks to Lisa Owen about officials in China apologising to journalists, 12 people from Hong Kong being slapped with multiple years in prison for rioting in 2019 and the Sunflower Student Movement.

Apologising is never easy but the book of Genesis 32&33 teaches us how --- Send in a voice message: https://podcasters.spotify.com/pod/show/golidefm/message Support this podcast: https://podcasters.spotify.com/pod/show/golidefm/support

Rob and Lach rate and discuss two pillows, building a house, repeat pod guests, Fred Again, letterbox dropping, man buns, apologising, leaving work to pick up kid(s), hat collections + note taking. This episode is proudly brought to you by ⁠PaySquad⁠ ~ Buy Now, Pay Together. Group Payments Without the Hassle. Subscribe to our Dream Big Social Club NEWSLETTER to stay up to date with all things Funny Business + more ~ ⁠⁠⁠https://dreambigsocialclub.beehiiv.com/subscribe⁠⁠⁠ Web ~ ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/funnybusinesspodcast⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ~ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/funnybusiness_au/⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ~ ⁠⁠⁠⁠⁠⁠⁠⁠Lach⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Rob⁠⁠⁠⁠⁠⁠⁠⁠ CONTACT ME (Lach) ~ ⁠⁠⁠⁠lach@dreambigsocialclub.com⁠⁠⁠⁠

In this weeks episode, we delve into Theo Mayne's inspiring journey of self-acceptance and life after his television experience on BBC1's 'The Traitors'. Join us as we explore the empowering idea of not apologising for who you truly are and embracing your authentic self. Theo Mayne shares his personal story and valuable insights that will resonate with anyone on a quest for self-discovery and living life unapologetically. You can find Theo on Instagram here: https://www.instagram.com/theomayne1/?hl=en Hosted on Acast. See acast.com/privacy for more information.

The behind-the-scenes scoop on Roman Reigns... Simon Miller presents 10 Fascinating WWE Backstage Facts About Roman Reigns...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Dr. Dunni explores the power of apology and its impact on relationships. She emphasises that apologising does not mean admitting fault or being wrong, but rather a recognition of the value placed on the relationship. Dr. Dunni shares her personal experiences and discusses the importance of apologising to oneself, to others, and even to children. She highlights the healing and transformative nature of apologies, encouraging listeners to prioritise their well-being and foster peaceful connections.  KEY TAKEAWAYS Apologising is not always about admitting fault or being wrong. It is a way to value the relationship more than the situation that caused the conflict. As well as to others, apologising to oneself is important, for personal growth and for healing. It involves acknowledging mistakes, forgiving oneself, and expressing self-love. If you can apologise to others, even when you are not at fault, it can help maintain and repair relationships. It shows that you value the relationship more than being right. Apologising to children is important for teaching them the value of an apology and resolving conflicts. It helps foster love, peace, and connection within the parent-child relationship. Apologising is a powerful tool for maintaining well-being and promoting healthy relationships. It allows for reflection, forgiveness, and the opportunity to move forward in a positive way. BEST MOMENTS "Apologising is something that we do when we want to make peace." "Sometimes it's a step and it's a realisation that you value that relationship more than you value the situation that has caused the discord." "I am sorry for, and you say whatever it is you're sorry for. The way you apologise to someone, so I'm sorry for hurting you, I'm sorry for coming late, I'm sorry for not picking you up, I'm sorry for not getting the food ready on time, I'm sorry for ignoring you."  "It is a realisation that you value that relationship more than you value the situation that has led to that conflict."  "Sometimes it's needed because for a conflict to have happened there are some contributing factors and your contribution might have made things worse. You can apologise for that contributing element that has made it worse." The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6 The Working Mothers handbook: 8 keys - www.drdunni.com/handbook bit.ly/w4mclub https://patreon.com/wellbeing4mothers  Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers  Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.comThis show was brought to you by Progressive Media

Last week Luke told a story from when we were kids about the time he said the most hurtful and brutal thing you could possibly say to someone... and it was to none other than our dad. This comment has stuck with him forever and the guilt has been eating him up inside ever since, so it was finally time for Luke to call dad to apologise for what he said. Does dad remember? Did it actually cut him deep at the time? This phone call unfolds to something so unbelievable. When it comes to who is the badass and who is the goody two shoes out of the two of us, you'll be able to make an educated guess after hearing about the vastly different encounters we've each had with the police. One involves underage grand theft auto, and the other involves carrying lots of heavy school books. We're starting a new game called 'Contact Casualties' - Scott hands his phone over to Luke where he blindly scrolls through Scott's contacts, stops on one, calls them without Scott knowing who it is, and he has to figure out who he's speaking to without asking the question point blank. Will it be the CEO of BP? Perhaps a cousin's ex girlfriend from a million years ago? Or will it be an old Grindr flame?   CREDITS: Hosts: Luke And Sassy Scott Producer: Mandy Catalano Supervising Producer: Lem Zakharia Executive Digital Producer: Oscar Gordon Social and Video Producer: Amy Code Video Editor: Bailey McCabe Audio imager: Nat Marshall Managing Producer: Sam Cavanagh Talent Manager: Kirsty KassabisSee omnystudio.com/listener for privacy information.

Muireann and Emma this week can't avoid the apology video all the while remembering that something worse did happen. Hosted on Acast. See acast.com/privacy for more information.

The Premier League returned for 2023/24 this weekend and there were some big talking points. Howard Webb has already dished out his first apology of the season, Luton were given a chastening start to Premier League life and after the Caicedo drama between Liverpool and Chelsea, is there more to come between those two sides? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we continue on the theme of apology. We talk about gender differences in apologising, the difficulty (at least in serious cases) of figuring out exactly what one has done wrong, the problems with the word 'apology' and the phrase 'I'm sorry', and the hope that an apology can restore a relationship.

On the latest "Getting to Know the OT Guys", Shawn Siegele and Colm Kelly discuss a variety of non-football-related topics. The sporting heroes of their youth, their favorite baked goods, Colm admits his mistake, sleeper TV show recommendations, Plus a lot more! Subscribe to the RotoViz YouTube Channel here! HOSTS RotoViz Radio Executive Producer Colm Kelly (@OvertimeIreland) RotoViz co-owner Shawn Siegele (@FF_Contrarian) SPONSORS Listeners of RotoViz Radio can save 10% on a one-year RotoViz subscription by visiting RotoViz.com/podcast or by using the promotional code "rvradio2023" at the time of purchase. Underdog Fantasy - Get a 100% deposit match on your first deposit up to $100 when you sign up at Underdogfantasy.com using this link or the promo code ROTOVIZ. SHOW NOTES RotoViz Radio provides the power for RotoViz Overtime. Email: RotoVizRadio@gmail.com @RotoVizOvertime on Twitter Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the latest "Getting to Know the OT Guys", Shawn Siegele and Colm Kelly discuss a variety of non-football-related topics. The sporting heroes of their youth, their favorite baked goods, Colm admits his mistake, sleeper TV show recommendations, Plus a lot more! Subscribe to the RotoViz YouTube Channel here! HOSTS RotoViz Radio Executive Producer Colm Kelly (@OvertimeIreland) RotoViz co-owner Shawn Siegele (@FF_Contrarian) SPONSORS Listeners of RotoViz Radio can save 10% on a one-year RotoViz subscription by visiting RotoViz.com/podcast or by using the promotional code "rvradio2023" at the time of purchase. Underdog Fantasy - Get a 100% deposit match on your first deposit up to $100 when you sign up at Underdogfantasy.com using this link or the promo code ROTOVIZ. SHOW NOTES RotoViz Radio provides the power for RotoViz Overtime. Email: RotoVizRadio@gmail.com @RotoVizOvertime on Twitter Learn more about your ad choices. Visit podcastchoices.com/adchoices