The BSTRONG Podcast

On today's episode, I was joined by my good friend and recent MAFS superstar Sebastian Guilhaus.One of the most eccentric but humble and genuine humans I've had the pleasure of meeting. We sit down and talk about all things life and also go over a whole variety of topics surrounding the world of health, fitness and mindset.If you'd like to know more about Seb the best place to catch up with him will be via his Instagram @seb.guilhaus or check out his website www.sebastianguilhaus.com

On today's episode, I was joined by the Performance Coach Amy Needham aka the “Orgasm PT” (You'll understand why after this podcast!)She is an absolute wealth of knowledge on all things female health and hormones, optimal health & living, nutrition and strength training. It was so awesome to sit down with her and just talk about what it means to be living a life in the healthiest possible ways.If you'd like to know more about Amy the best place to catch up with her will be via her Instagram @needmfit or check out her website www.needmfit.com

On this episode, I talk about how you can stay on track over the holiday period. Thank you for all your support over the last 6 months! I appreciate that shit, and of course, I appreciate you.

On this episode, I have the privilege of sitting down with Dual Magarey Medallist and Premiership captain Zane Kirkwood where we discuss a range of topics.- Low lights and plenty of highlights throughout his football career thus far.- Dealing with his day to day mental demons and how coming out in the public has helped him move forward- Discussing his motivation to complete his insane bike ride from Perth to Adelaide and raising over $35,000 for charity to improve mental health. - What's planned for the future for Zane.If you'd like to reach out to Zane please follow him on Instagram @whateverittakesride.

In this episode, I sit down with former 3 x WBFF Muscle Model World champion and current IFBB Pro (Men's Physique & Classic) AJ Ellison.AJ is one of the good guys in the fitness industry and has a huge amount of knowledge to provide anybody looking to get into the world of competing or fitness in general. Throughout the episode we chat about how his violent childhood pathed the way he operates today and how he's been able to adjust from being the most well known Fitness Model on the planet to just being "apart of the pack" again by moving away from the WBFF federation and entering into the new realm of the IFBB. If you'd like to connect with AJ you can find him on instagram - @ajellison or fire him a quick email by visiting his website ajfit.online

In this episode, I give you my brutally honest opinion about a whole bunch of supplements that are generally bought in excessive amounts in the fitness industry. So the question remains - Are you wasting your money when buying supplements or not? Don't forget to give me a follow on instagram @brackenstrong and let me know what you think about the episode. Thank you so much for your continued support, it means so much!

On this episode, Jackie and I discuss a whole bunch of questions that were asked on our Instagram feeds. We answer a variety of different questions including;- How to reduce cellulite- Drinking Caffeine pre or post-workout- Why am I so sore after my workout?- Are BCAA's a waste of money? and a whole bunch more.If you're keen to get on board and get your questions answered on the next Q&A please follow both of us on Instagram.Follow Nick - @brackenstrongFollow Jackie - @jackie_russell_

In this episode, I discuss what you should expect if you're wanting to compete in a bodybuilding show. It's a no-bullshit, completely honest discussion where I provide you with 10 things you should consider before competing in a bodybuilding show.

On this episode, I sit down with Jackie Russell for Part 2 of our Q&A series and we discuss a variety of different questions that were asked on our social media feeds. Importance of gratitude, How do you stay on track with your goals whilst your travelling? Do you need to lift heavy weights to grow muscle and Bro Split Vs Training body parts more frequently. Sit down and enjoy, BSTRONG Q&A Part 2. Follow Nick Bracken @brackenstrongFollow Jackie Russell @jackie_russell_

Talking in this episode, I speak about the benefits I gained to my life during and after running every day for 66 days. Creating a habit and just how much a brand new pair of shoes and socks can make you feel like a new person. Go and give it a crack. Come up with a goal you've been thinking about doing, stick to it for 66 days straight and watch everything around you improve.Enjoy this episode of the BSTRONG Podcast.

On this episode, I sit down with Jackie Russell and we discuss a variety of different questions that were asked on our Instagram feeds. Is it important to do Cardio? Should you compete in a bodybuilding show? How should you manage your hormones during a competition prep? What's the ideal pre and post training meal? Best way to get protein as a Vegan and much more.Sit down and enjoy, the first ever BSTRONG Q&A. Follow Nick Bracken @brackenstrongFollow Jackie Russell @jackie_russell_

Welcome to the BSTRONG podcast, I wanted to start things off with a sneaky intro about who I (Nick Bracken) am and what you should expect to hear on this podcast. I'm a no-bullshit personal trainer who prides himself on evidence-based training system and love calling out crap in the shit show that we call the fitness industry. Prepare yourself for some awesome, completely honest and somewhat crude discussions with personal trainer & professional photographer, Nick Bracken. Let's jump into the very first episode of the BSTRONG podcast.