The Feels with Fondy

Today we are sitting down with career clarity coach Chris Castillo, founder of Empowered Achievers, to talk about all things related to career alignment and fulfillment. Chris shares her own story of her "existential career crisis" she experienced in her mid-twenties as a high-performer in the corporate world, and how she now helps others navigate that challenging phase too. I think you will get a lot of value from today's conversation, and we'd love to connect with you on social media to hear what resonated with you most! Connect with Chris Castillo: -EmpoweredAchievers on all social media platforms -Check out her website: beempoweredachievers.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In honor of this being my 30th year on earth, I wanted to share a few lessons I learned in my 20s! Mentioned in the episode: -"Believe It" by Jamie Kern Lima --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's chat about what to do BEFORE you need them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever felt like it was just taking SO LONG to get to where you want to be in an area of life? Today we talk about how to make the shift to believe can change QUICKLY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Want to up your mindset game but don't know how to fit it in? Here are a few tips to get started! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The answers might just surprise you ;) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Well hey there! I know it's been a minute, so I'm sharing what's been up in life with full transparency!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever heard of "the golden rule"? On today's episode, we dive into the OPPOSITE golden rule. Listen for more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I had the honor of sitting down with Lindsey Konchar, who is getting ready to publish her first book "I Got 99 Coping Skills and Being a B*tch Ain't One". We dive into the thought behind the book, life leading up to the book and how it can help YOU with everyday coping skills. I think you will love this one! "

In this episode I share some insights from an AMAZING podcast I listened to and how it can make YOUR reflect. Ready to learn more about joining my team? Join our FREE coaching try on here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we dive into one of the most common concerns I hear from people wanting to start a business - the fear of being "salesy"! I share how I overcame this fear + what has helped me along the way (and how you can too!). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Take some time to get quiet today and reflect

Sharing everything and answering your questions on 4 Week Gut Protocol! You can get details on the program HERE or fill out my client interest form to chat! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever had one of those moments where you wanted to rush through the season of life you're in? Here's a few reminders of why those moments are important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

OH HE'S BACK! We've got another appearance by the one, the only, Andy Fondrick (my hubs!). Andy recently passed his 27th anniversary of being cancer free, so I took this opportunity to dig in with him about that time of his life and how it impacts him now. Listen in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I share how sometimes consistency needs to start with a period of temporary imbalance. I also share updates on how I'm feeling after starting my gut health program! Mentioned in the episode: -Get details on our next round of 4 Week Gut Protocol HERE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A few reminders about things happening FOR you in your life - not TO you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is one of the most significant weeks of my life each year and in this episode I share why❤️. Apologies for the poor sound quality! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever stopped yourself from taking action or making a change, just because you wrote it off as "not possible"? Today we chat all about giving yourself space and permission to dream! Mentioned on the episode: -Join the list to get my behind the scenes daily recap of our trip to Punta Cana! -Follow along at @coachestakepuntacana --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we chat briefly about one of the most dangerous forms of comparison in my mind - self comparison. Listen in and let me know if you relate! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sharing the latest update on my hormone journey, what I've been experiencing and what's next for me! Mentioned in the Episode: - 4 Week Gut Protocol Info Group - Request in and say Kelsey invited you! - Email Info: 4 Week Gut Protocol - Get all the info here! - Episode 18. HORMONE IMBALANCE, Testing, Seed Cycling and SEX DRIVE! - Episode 8. My Journey with PMDD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Last week I listened to a podcast episode that BLEW MY MIND and I wanted to share the nuggets from it with you today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you heard the terms "The Big Quit" or "The Great Resignation"? Earlier this week I shares some shocking statistics with my audience and got their take on what work looks like for them right now. Listen to hear how it went and more about this topic! Mentioned in the episode: -Kelsey's March New Coach Mentorship - find more details here about learning more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a quick episode where I share a few recent takeaways about embracing NOW amongst the busyness of life! Mentioned in the episode: The Slight Edge by Jeff Olson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I think the biggest question my husband and I got after getting married was: "when are you having kids?". It was never if we wanted them, just the expectation that it was the next step. In this episode I share an open dialogue about changing the conversation after marriage, my personal perspective and a few thoughts for those who don't know their future with this either. Mentioned in the episode: -My Consistency Collective Virtual Fitclub enrollment open for February! Fill out the goal for for additional details. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Something I've been thinking a lot about lately is balancing where we are, with where we want to be in life. I think a lot of us get caught in the trap of "good enough" or even get to a point where we ALMOST start to make progress on our dreams, then fall back into the patterns we were. This episode gives tangible tips on how you can keep GOING and why it's possible for you too. Oh, and the beginning is a little saucy about a a personal story HAHA! Mentioned on the podcast: The Slight Edge by Jeff Olson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Last week on my Instagram stories I asked my community a few questions about MONEY and it got my wheels spinning on money mindset and how you can create more income alongside your crazy commitments of life! In this episode I share my money stories as well as some shifts and resources that help me. Mentioned in the show: -Money Mindset books: Your Are A Badass at Making Money by Jen Sincero Rich Dad Poor Dad by Robert T. Kiyosaki -Not mentioned but someone I love following - Deeper Than Money Co. on Instagram! -Link to our recording from our coaching lunch & learn: Get the recording here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever had one of those TUGS on your heart that MAYBE you want to try something different, but it doesn't seem possible? Like a KNOWING in your gut it could be a path for you, even if it doesn't really "make sense" right? This short episode shares more about what they can mean and how you can dig into them! Mentioned on the episode: I'll be mentoring 5 women in the month of February who want to start a virtual business of their own! Must be coachable, work hard/player harder type, willing to try something new and go through a 30 day training. No experience needed! Click here for info on our next webinar: https://tinyurl.com/fitnbusycoachwebinar --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today is a bit of a JUICY episode as I dive DEEP into my experience with how I found out I had a hormone imbalance, the test I took, what it measure, research I've done and what I'm going to do about it going forward (for now!). Note that I am NOT a healthcare professional and this is purely about my own experience, research I've done, etc. You should always consult your own healthcare professional/base things off of YOUR body. Mentioned on the episode: -Episode 8: My Journey With PMDD -15% off an EverlyWell at home health test (I did the Women's Health test!) -Article: A Comprehensive Protocol for Overcoming Estrogen Dominance - The Women's Wellness Collective -Article: Seed Cycling Protocol for Hormone Balance - The Women's Wellness Collective -Get more info on our coaching info session/joining Team Fit'N Busy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever called yourself a "perfectionist" or told someone that you just aren't done yet, because you're "Type A"? This was a mantra I used to use ALL the time and in this episode I share what I've learned it doesn't really serve anyone, and how it can actually hurt us too! Mentioned in the episode: -Consistency Collective Virtual FitClub: Fill out this interest form if you want to work on getting consistent as heck in your routine in 2022! http://tinyurl.com/consistencycollective/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I share all about my goals & visions for 2022 for my business & life. Because we say them out loud - it makes them more real to take action toward! I'd love to hear one things you're working on in 2022 by sending me a message on Instagram. Ways to work with Kelsey in 2022: 1. The Consistency Collective - a virtual fitclub all about creating consistency over perfection in a health & fitness routine. Fill out the interest form here to see if we would be a good fit together!: tinyurl.com/consistencycollective 2. Coaching with Team Fit'N Busy: start your own online business by partnering with our team! I will mentor you with exactly what you need to be successful. Must be coachable, solution-oriented & ready for change. Drop your email here for more info! tinyurl.com/fitnbusyleadership --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you someone who is always waiting for the "ball to drop" or are you always looking ahead with the belief that you next blessing is ahead? In this episode I share very openly about a recent breakdown to breakthrough moment which is rooted in being EXPECTANT of blessings to come! Did this episode speak to you? Share it on your stories and tag me @kelseyfondrick, or send me a message! Mentioned on the episode: -Devotional: 100 Day of Believing Bigger: https://amzn.to/32a6lDn -Ed Mylett episode with Joel Osteen: https://podcasts.apple.com/us/podcast/youre-stronger-than-you-think-w-joel-osteen/id1181233130?i=1000544198676 -Oracle reading cards: https://amzn.to/3qlfMrD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you ever get sick of being on the on again, off again train? Maybe it's your routine, a goal or a dream you've been working on - and you've quit a time or two before. Today's episode is all about reasons why we quit and how we can STOP IT. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The holiday season can bring up a lot of emotions and one that is familiar to many is GRIEF. On this episode I share a little about my personal story with grief & how you can support others you love who deal with it too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This time of year a lot of us can start to feel VERY cozy with the holiday season upon us. We know the new year is coming and it can feel alllll to easy to just...coast. In this episode we talk all about using the end of the year to give you MOMENTUM and not quitting on your dreams. Mentioned in this episode: 12 Days of FITMAS group application - Fill out the form here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode I talk about GRATITUDE. This time of year we focus a lot of what we are grateful for - but I want to talk about what gratitude is and is NOT. PLUS how you can practice it EVERYDAY on your good AND bad days! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I share something that has helped me keep my vision at the forefront every day in business and LIFE! This tool is extremely powerful and I'd love to here if you implement and if it helps you! Mentioned in the show: Power Life Script Course by Peggy McColl --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever had one of "heart pulls" that comes from within you? Like a thought that just keeps TUGGING on your heart over and over? In those moments we can choose to address them OR keep shoving them away. In this episode I dive into what it honestly looked like when I started to trust myself more and more a few years ago. After years of doing what I thought I "should" be, I started to tune into what I REALLY wanted and how I started to do that! Mentioned in this episode: The Desire Map by Danielle LaPorte - book I read to set goals based on how I want to FEEL. Fit'N Busy Virtual FitClub - get info on starting a routine that brings you JOY along the way. Let me know what spoke you by tagging me on Instagram @kelseyfondrick --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I get real and vulnerable about the journey I've been on over the last year or so with PMDD. After I started to share more about my hormone changes in Episode 5, I had some requests to dive further into what I've experienced, what I've learned and what I've been doing about it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes we get so caught up in where we are headed, that we forget to find the good in where we are. In this short episode we're talking all about manifesting your next blessing WHILE be grateful for what's around you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I can't wait for you to meet some of the team! This weekend I hosted a mini retreat for some of the local leaders on my team and had them share THEIR stories of their business journeys, how they've grown and beyond. A huge vision of mine is being able to give other women this platform to share their voice and today is the the start of that. Be sure to tag them on Instagram and let them know what spoke to you! Feautured on the episode: Amber Creel: @ambercreel89 Jolene Galmeier: @jolenegallmeier Emily Toninato: @emneuman Shauna Melbye: @melbyeitstime Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story (and tag me @kelseyfondrick!), because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend! Connect with me! Instagram: @kelseyfondrick Website: www.kelseyfondrick.com Join my email list: tinyurl.com/kelseysemaillove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever felt like your routine just stopped working for you - for no apparent reason? In this episode I get REAL HONEST about the changes my body has been going through, the struggles I've been facing as my hormones change with age and how I've been shifting my mindset around it. All the while - I'm doing a lot of the same things that have gotten me results the last several years! This can bring up a ton of emotions and LESSONS as I work through how I'm going to learn from my body and what is next! Mentioned in the show: Are you on a journey to working to be your best self too? Fill out the interest form below so we can rock this journey together this fall! Consistent AF Fall Virtual FitClub Interest Form Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story (and tag me @kelseyfondrick!), because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend! Connect with me! Instagram: @kelseyfondrick Website: www.kelseyfondrick.com Join my email list: tinyurl.com/kelseysemaillove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we have our very first guest appearance on the episode - with my hubby Andy Fondrick! We are celebrating our third wedding anniversary today and share favorite moments from our wedding day, what we are learning in this in-between season of life and navigating through change with your partner. Let us know what you think of the episode by tagging us on Instagram or sending us a DM! You can find Andy on Instagram and Twitter at @fondy26 Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story (and tag me @kelseyfondrick!), because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend! Connect with me! Instagram: @kelseyfondrick Website: www.kelseyfondrick.com Join my email list: tinyurl.com/kelseysemaillove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Choosing to go on a journey of self growth is SO rewarding. When you start to get consistent in the habits that make you feel good and support the person that you want to be (and are MEANT to be) - you feel on top of the WORLD. But, there will be moments among the "mountain tops" that will feel like "valleys". You start to miss things from your past or almost feel GUILTY about the things you left behind. n this episode, we'll talk about the REAL AND RAW moments that come along with choosing to build a life that is focused on self growth. This is an honest conversation about how AWESOME it feels, but also the roadblocks that you might face from taking yourself to your next level life. Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story (and tag me @kelseyfondrick!), because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend! Connect with me! Instagram: @kelseyfondrick Website: www.kelseyfondrick.com Join my email list: tinyurl.com/kelseysemaillove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you have something in your life that you just wish was EASIER? Or maybe you're in a season of life where EVERYTHING just feel a little harder right now? Perhaps you're FRUSTRATED that you have been working hard at something, and you don't have the result you want yet? Maybe you've thought to yourself "I just wish there was an easy button for this". In this episode we walk through why we often wish for the easy way out, why things aren't MEANT to be easy and the strength we gain as a people because of persisting. Oh, and I do address ONE thing that may make it easier for you! Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story (and tag me @kelseyfondrick!), because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend! Mentioned in the show: Kelsey Buelow, creator of my website! Check her out @awonderfullymadelife on Instagram Connect with me! Instagram: @kelseyfondrick Website: www.kelseyfondrick.com Join my email list: tinyurl.com/kelseysemaillove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever wanted to start something, but the moment you think of the idea, you start to make excuses of why you can't? You're not alone! In this episode I share WHY we do this as humans (spoiler alert - it's normal!), the most common things we use as excuses AND how we can combat them. This is a real-time thing I went through before starting this podcast, so I'll walk you through how I worked through it PLUS examples of others I have experienced. Biggest thing to remember - it doesn't need to be perfect to start (I hope it isn't actually!). You're worthy of starting where you are and the lessons you'll learn because of it. Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story (and tag me @kelseyfondrick!), because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend! Connect with me! Instagram: @kelseyfondrick Website: www.kelseyfondrick.com Join my email list: tinyurl.com/kelseysemaillove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meet Kelsey Fondrick and get a preview of what the Feels with Fondy podcast is all about. Connect with Kelsey Instagram: @kelseyfondrick Website: www.kelseyfondrick.com Join my email list: https://tinyurl.com/kelseysemaillove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app