If you struggle to play your best golf, then this is the show for you. In The Go Low Show, Kiel Alderink and John Weir tackle 2 of the most important areas of golf. The mental game and how to practice to play your best. In this show you will learn lessons and techniques that you can not find anywhere else. Kiel and John are 2 of the best Mental and Performance Coaches in the sport today. Learn lessons that will make a serious impact in your golf game today.
In this episode we have Ben Esposito . Ben is turning professional and just getting started. We discuss ways to handle stress on the golf course and using his Mental Golf Type to his advantage. ====================================================================================================== Check out www.mentalgolftype.com to get your Mental Golf Type report for free and get started today! --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode, John and Kiel talk with Kris Showalter. Kris has a very interesting story about becoming a professional. He is now all in and learning his Mental Golf Type to help him be successful at the senior professional level! Tune in to hear his story and what he can get better with to reach the peak of his career. --- Send in a voice message: https://anchor.fm/thegolowshow/message
In the episode, John and Kiel work with Martin Golobic. Martin plays in mid amateur events and is becoming very competitive. Martin originally took the Mental Golf Type assessment and tested incorrectly. He immediately felt like something was off trying to play in a way that goes against his nature hardwiring. Listen to what happened after he figured this out and some powerful lessons during the show! Make sure to get your Mental Golf Type for FREE right here. www.mentalgolftype.com --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode John and Kiel work with Kendra Dalton. Kendra is on her journey to make the LPGA tour. She is in the beginning stages of implementing her Mental Golf Type training and having great success. Listen to what she is doing and some lessons that John and Kiel help her implement to take it to the next level! If you want to get your Mental Golf Type for free, you can go here to take the assessment. --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode we have Dave Backman. Dave is having some trouble as he gets closer to the green. He wants to know how he can do it in practice so well, but on the course gets nervous over shots. This is a very common issue for amateur golfers. In this episode, we do a deep dive with Dave to show him why this happens and how to use his Mental Golf Type to make big strides. Dave is an ISFJ ======================================================================================================= If you have not yet, make sure to get your Mental Golf Type for FREE to see how personalized these lessons can be to you. This is the secret to Going Low! --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode we have Todd Casabella on the show to do a deep dive into his Mental Golf Type. Todd is also on his way to becoming a certified Mental Golf Type coach. He is already a very successful coach especially with junior players. We go deep into himself as a player, also some of his students. Todd is an ISFP ====================================================================================================== If you have not yet, make sure to get your Mental Golf Type for FREE to see how personalized these lessons can be to you. This is the secret to Going Low! --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode we have Daniel Jermak. Daniel was a former college player and now a coach. He has an interesting background story that shaped him as a person. We do a deep dive into his Mental Golf Type to help him as a player and a coach. Daniel is an INTJ ========================================================================================================If you have not yet, make sure to get your Mental Golf Type for FREE to see how personalized these lessons can be to you. This is the secret to Going Low! --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode we have Bryce Barker who is a professional player. Bryce is making moves on the mini tours and striving to make the big show. We dive into his Mental Golf Type and game to give clear direction of how to keep advancing. Bryce has made great strides in a short time. He is late to the competitive game. Find out his secret to quick advancement and the lessons we share for him to make it big! You can get your Mental Golf Type for free at https://www.mentalgolftype.com Find out how to personalize your Mental Game and get the blueprint for YOUR success. --- Send in a voice message: https://anchor.fm/thegolowshow/message
Anthony Mackenzie is an amateur player who is all in on improving. In this episode you will hear how he drastically improved his scores. We also dive into the next level for him and how to supercharge his improvements! Make sure to get your Mental Golf Type for free by visiting https://www.mentalgolftype.com Find out how to personalize your Mental Game today! --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode, John and Kiel help Alex (a good college player) learn to overcome self doubt. Alex struggles to shoot below a certain score and gets stuck under pressure. See why this happens and how it can apply to your game! Alex is an ENFP and really gets hung up on mistakes... --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode, John and Kiel have Sam Weber on the show. Sam is playing professionally and chasing the dream of getting to the PGA Tour. We do a deep dive into Sam's performance and practice. Make sure to get your Mental Golf Type for FREE at www.mentalgolftype.com You will hear in this episode how impactful knowing your Mental Golf Type is to performance! --- Send in a voice message: https://anchor.fm/thegolowshow/message
Ian is a lower handicap amatuer player. He is a competitive player and his biggest struggle is staying present and executing under pressure. Find out what is causing these issues for him and the secrets to play at a high level under pressure. Make sure to get your Mental Golf Type for free at https://www.mentalgolftype.com. --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode, we bring back 20 year Navy SEAL vet Jack Riggins. Jack shares how the SEALs are experts at preparing for everything. He shares secrets that the SEALS implement to be the leading Special Forces teams. There are so many awesome moments in this show! You can follow Jack at https://www.performancemountain.com/ Also, make sure to get your FREE Mental Golf Type Assessment today. www.mentalgolftype.com Thanks for rocking with us! --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this special episode, John and Kiel welcome back Jordan Hahn. Jordan now holds the record for the tallest golfer to make a PGA Tour start. Jordan talks about his Monday qualifier struggles and how he changed the tides to win 2 and get in playoff in the 3rd in 3 straight weeks. He talks us through the events and how his mindset has shifted for the better even with some adversity. There are so many great insights from Jordan in this episode! Check it out now! Make sure to get your Mental Golf Type report for free now! www.mentalgolftype.com --- Send in a voice message: https://anchor.fm/thegolowshow/message
This week Christa Teno joins Kiel Alderink and John Weir The Go Low Show! In this episode you will get an inside look at one of the best coaches and golf programs in the country. You will see what she does to get her players performing at a high level! Seminole State just won the National Championship by 43 shots! This is a great listen! Make sure to check out www.mentalgolftype.com and get your free assessment if you have not yet. --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this awesome episode, Kiel and John have Korn Ferry Tour player Austen Truslow join the show! Austen ended last season ranked #42 in the world and on his way to getting his PGA Tour card. Austen shares a lot about his past and how he came to where he is. He takes us through his beginning struggles and how he worked with John Weir and mastering his Mental Golf Type. He is also a student of Mike Bender who is one of the most amazing coaches in the game of golf. We get a inside look at the upcoming of Austen Truslow. This is an amazing listen for anyone who wants to improve their game. Austen gives some amazing insights! Make sure to check out www.mentalgolftype.com to get your Mental Golf Type assessment for FREE! --- Send in a voice message: https://anchor.fm/thegolowshow/message
It makes all the sense in the world to think, "the more I practice, the better that I will be"... Well, in this episode, John Weir and Kiel Alderink explore this topic and show you why that philosophy may be working against you. You will explore the world of golf practice and discover what may or may not be good for you! Check this episode out now Make sure that you get your Mental Golf Type report for FREE. You can take the assessment for free at www.mentalgolftype.com Knowing your Mental Golf Type is the key to unlocking your hidden potential! --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode, John Weir and Kiel Alderink talk about the beginning of rounds. A lot of players are overhyping the start and letting it affect their entire performance. This episode starts on the best approach for players in the beginning and ends up getting deep into mindset and motivation! This is a very inspiring episode and a must listen!! Make sure to check out www.mentalgolftype.com to get your Mental Golf Type and uncover the power of using your personality to perform at a high level! --- Send in a voice message: https://anchor.fm/thegolowshow/message
Kiel Alderink and John Weir are back by popular demand for another season of The Go Low Show. In this 1st episode of the new season, the guys cover: Why a shot process is the #1 key to high level execution What a great shot process entails Why a shot process needs to be tailored to your Mental Golf Type Tips to implement today that can make immediate differences and much much more... We are excited to be back! Please make sure to help us spread the word that The Go Low Show is back for another season! We appreciate your support! --- Send in a voice message: https://anchor.fm/thegolowshow/message
Brady Riggs is an All Star coach! Usually dressed in basketball shorts and a goatee beard, he doesn't fit your stereotype golf coach. However, his coaching has led players to massive success including his daughter who he helped become a high level college player. Brady also helps the UC Irvine Women's Golf Team. All around, Brady is one of the best coaches in the game and shares some awesome insight into how you can perform better. He is a no nonsense type of guy! Enjoy! --- Send in a voice message: https://anchor.fm/thegolowshow/message
We are not all wired the same! The path to the ZONE is different for everyone. In this episode, John and Kiel cover: How personality effects performance How main stream coaching can be great or not... Why "player envy" harms a lot of players The new innovative Mental Golf Type program and the launch and much much more... Check it out now! Make sure to follow us: Instagram: @thegolowshow Facebook: @thegolowshow --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode, we bring back 20 year Navy SEAL Commander Jack Riggins. Commander Riggins and Kiel discuss what it takes to be mentally tough. You will learn all about resilience and mental toughness in this episode. The Navy SEALS are the most elite unit of Special Operations. You will hear some amazing wisdom about what it takes to be mentally tough and how you as a golfer can build mental toughness. This is a CAN NOT MISS! --- Send in a voice message: https://anchor.fm/thegolowshow/message
Tony Ruggerio joins Kiel on The Go Low Show! Tony is a Golf Magazine Top 100 Teacher. He is one of the best coaches in the country! Tony continually develops players to play at the highest level. He offers some great insight for players in this episode! Check it out now! --- Send in a voice message: https://anchor.fm/thegolowshow/message
Players train is a technical way, however, mental coaching says to not be technical... Which one is right? What should you commit to? We cover everything you need to know in this episode! You will discover: Are swing thoughts good or bad? What should you be thinking of over the ball? Why being in control is the primary skill to high performance. How players are different How to understand your best mode and much much more... Check it out now! We also hint at what is coming with Mental Golf Type which is set to release Fall 2020! You do not want to miss this! Follow us on instagram and facebook: @thegolowshow --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode Kiel and John dive deep into pressure. Is it really a bad thing? In this episode we cover: Is pressure really bad? Does pressure inhibit performance? What is the ACTUAL causes of performance break downs? How pressure could be used to your advantage and a BIG ANNOUNCEMENT! Check it out! --- Send in a voice message: https://anchor.fm/thegolowshow/message
Everyone wants to play their best especially under pressure. So there are some pre round actions that players take that could harm them. These are things you may think would help, but could essentially derail your performance. In this episode we cover: The main mistakes players make before a round that could dramatically harm performance What a warm up should consist of that nobody does How to direct your mental focus for best chance at peak performance Mind hacks to keep you in a optimal state before a round and much much more Check it out now! Follow us on Instagram: Follow us on Facebook --- Send in a voice message: https://anchor.fm/thegolowshow/message
We are excited to bring on Korn Ferry Player and University of Wisconsin record holder, Jordan Hahn. Jordan has set many records in his career from: Lowest scoring average in school history Course records Illinois State Am scoring records Multiple victories on every level and many more Jordan and Kiel go through their time as coach/student and the highs and lows of the career. Jordan takes us through some of the most difficult times and adversities that he dealt with. He had the option to quit, or toughen up and become great. He chose the later! Hear his story here now! --- Send in a voice message: https://anchor.fm/thegolowshow/message
We are excited to bring in Andy Johnson of The Fried Egg to talk about expectations. Andy brings some great insight about the highest level of golf and what he sees covering the PGA and LPGA Tours. The Fried Egg has become one of the top media sources for golf. Kiel and Andy talk in depth about expectations and how that effects even the top players in the world. We also dive into amateur golf and how their expectations are holding them back. A lot of great insight in this special episode! Check it out now! --- Send in a voice message: https://anchor.fm/thegolowshow/message
When you are working hard to improve your game, you tend to raise your expectations. However, the expectations that you set for yourself can actually be more harmful than good. They can place a mental barrier to your optimal performance state. In this episode we cover: How to have proper expectations for yourself How to have proper expectations of your round How to have proper expectations of your improvement. Comparing expectation of amateurs and professionals (professional usually have much LOWER expectations!) and much much more! Tune in now! Follow us on Instagram: @thegolowshow Follow us on Facebook: @thegolowshow --- Send in a voice message: https://anchor.fm/thegolowshow/message
If you have ever felt uncommitted to shots, well this is the episode for you! Typically players do not have a system to making the best decisions on the course. In this episode we cover: Why having a system is so important How players may hit the ball great but score poorly A simple system you can implement today to make huge progress The biggest factors that affect you when you do not have this system How to implement this system in practice and much, much more... Tune in now! Check us out on instagram and facebook: @thegolowshow We have a big announcement coming soon! Stay Tuned!!! --- Send in a voice message: https://anchor.fm/thegolowshow/message
If you have ever wondered why you are lights out one day, then the next day you are not? This is definitely a must listen as we are uncovering the mystery of The Zone. In this episode we are covering: What the zone actually is Why you sometimes get into it by mistake Why trying to get into the zone the traditional way could make you worse Why knowing yourself and your game is a HUGE facet of performance Things you can do immediately to make mindset shifts and much much more... If you really want to feel great and kill it under pressure, then you need to check this out! --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode we discuss how self talk influences confidence and performance. --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode we go over the keys to getting you into optimal performance while putting. There are some key differences from putting to full swing. Tune in to this episode to find out what those are! --- Send in a voice message: https://anchor.fm/thegolowshow/message
If you want ever wanted to know why the Navy SEAL's are the most elite performers in the world, then you need to check this out!! Commander Jack Riggins drops some serious knowledge in this special event recorded LIVE! Bonus Episode! --- Send in a voice message: https://anchor.fm/thegolowshow/message
Golfers are sometimes prisoners of bad information. In this episode, we want to help you avoid one of the biggest pitfalls that can happen. What is that pitfall? Thinking that your swing "breaks down under pressure" This is the biggest misconception and we are going to show you in this episode why it is so irrational to believe! In this episode we cover: Why believing your swing breaks down will hold you back dramatically The truth behind performances struggles under pressure What you can do to immediately alleviate the break down And much much more.. Check it out! --- Send in a voice message: https://anchor.fm/thegolowshow/message
Trevor Ragan is the owner of Train Ugly. He is the host of The Learner Lab Podcast. He is an awesome guy! I interviewed Trevor a while back and wanted to share his story. He dives into the actual science of how we improve. He does it in a fascinating way that we can all understand. Big keys to this interview: What we think is good practice, usually is not How we learn is contradictory to how most people teach How Trevor almost made the Duke University Basketball Team Biggest breakthroughs in learning over the past 10 years How to be in the ideal learning mode to perform your best and much much more! This is a must listen! --- Send in a voice message: https://anchor.fm/thegolowshow/message
This could be the most influential episode to play your best golf. Your performance on the course is a direct reflection of how you practice. In this episode, Kiel and John take you through a high level practice structure. This episode covers: How to structure practices to be effective If you need a plan or a menu of things to accomplish Why having a structure is the most crucial component to improving What most players do that actually makes performance worse And much much more... Check it out now! Make sure to follow us on Instagram: @thegolowshow --- Send in a voice message: https://anchor.fm/thegolowshow/message
If you get up tight or tense when you play, this episode is for you! Tension is the silent killer of any good golf game. In this episode, Kiel and John take you through the factors that make tension rise and how to overcome it. In Episode #5 we cover: Why tension is so harmful to performance What causes tension What escalates tension Why typical advice makes tension worse Exercises to experience low tension How to do a "body scan" to heighten your awareness and more... Listen to the episode now to understand tension and how to overcome it to perform your best! --- Send in a voice message: https://anchor.fm/thegolowshow/message
If you have ever: doubted yourself, blown a good round, had a hard time committing to shots, battled negative thinking then this is the episode for you. In Episode #4 - The Power of the Self Image, we are going to show you exactly why you struggle on the course. We show you the 1 thing that dictates how you will perform and the reasons you struggle with that. Here are the points that Kiel and John cover in this episode. Find out what the Self Image is, and why it is the driving force behind your performance Discover the reason the majority of players have a poor Self Image How your Self Image is being shaped by the people around you How the words you use are constantly influencing you without you even being aware of it. How to build your Self Image to play your best A powerful exercise to master your confidence and kill doubts and much much more... Join Kiel and John now. This is a very powerful episode! --- Send in a voice message: https://anchor.fm/thegolowshow/message
Have you ever found yourself wondering what a great process / routine entails? In this episode we uncover some secrets that will elevate your performance on the golf course. You will never wonder what you should do in the shot process again! Big Hint: There are some things you may be doing in your current routine that may be hurting. Find out what that is and how to perform at a high level. --- Send in a voice message: https://anchor.fm/thegolowshow/message
Have you ever got off to a hot start and then the score gets in your head? Do you feel you can not shoot better than a certain score? Well if so then you want to listen to this episode. In this episode, Kiel and John tackle a very important topic in performance. Here is what is covered in episode 2: Is thinking about score good or bad? How to keep your thoughts under control The most common mistake players that hurts them How to instantly shift your mind back into the present Practice regiments to become mentally tough and much much more... --- Send in a voice message: https://anchor.fm/thegolowshow/message
In this episode, Kiel and John cover nerves in depth. Hear a story of a girl who struggles with nerves on the first tee. She can not shake them and deals with a wave of emotions. This is a situation that every golfer deals with at some point. We are going to take your through a powerful lesson on mastering your nerves! In the breakdown: Why suppressing nerves is harmful and will hold you back What nerves actually is and how your body is trying to help you How body language can make a instant shift in mindset Why a defined process is a must for anyone How to master your nerves: High heart rate practice Practicing with your defined routine What consequences to use to simulate pressure How mental "Linking" can change your mindset and build confidence Make sure to SUBSCRIBE if you like the episode. We are going to bring you game changing lessons every week and we do not want you to miss it. Also check us out at www.thegolowshow.com You will find all of the resources from the show. You can also let us know what you struggle with and we will do a episode specifically for you! Thank you for listening!! --- Send in a voice message: https://anchor.fm/thegolowshow/message
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