The Happy Eater

New Paradigm, self love and trust. Reach out martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Listen in for clues you're ready to start talking in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

How to handle and tell the difference between emotional cravings and hunger cravings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Listen in as I share an experience with emotional eating. Keep going beautiful. You've got this! Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Use as needed to relax and revive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

How to build faith that authentic eating is for you. Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

What are you learning? Food freedoms coaching sessions martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Be your own guide. Coaching at martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Letting go of bingeing once and for all. Ready for Binge Eating Coaching? Find me at martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Energy healing for feelings of guilt and food. Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Learn how to get over health problems so you can succeed with Authentic Eating. Reach out to martita@martitarobinson.com for support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Listen in to get over food guilt. Reach out martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Learn how to overcome negative thoughts about your body. Connect with me martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Let's talk about the issues stopping you from food freedom and how to overcome them. Reach out to me martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Heal binge eating using food freedom. Reach out at martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/thehappyeater/message

Quick ways to Flow --- Send in a voice message: https://anchor.fm/thehappyeater/message

Grab a pen and paper. Let's set goals! Martita@martitarobinson.com 9402470884 --- Send in a voice message: https://anchor.fm/thehappyeater/message

Find the journal here —> The Happy Eater Journal: https://a.co/d/cEskvnh --- Send in a voice message: https://anchor.fm/thehappyeater/message

Journal link —-> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/f2S3554 --- Send in a voice message: https://anchor.fm/thehappyeater/message

How to let go. --- Send in a voice message: https://anchor.fm/thehappyeater/message

To eat it not to eat? Reach out Martitarobinson.com --- Send in a voice message: https://anchor.fm/thehappyeater/message

Ready for coaching? Reach out to me. Martita @ martitarobinson.com --- Send in a voice message: https://anchor.fm/thehappyeater/message

Things that are blocking you from moving forward with successful Authentic Eating. Find me at martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/thehappyeater/message

Coaching Martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/thehappyeater/message

Check out premium link in the bio. --- Send in a voice message: https://anchor.fm/thehappyeater/message

Forum question. Need help with processing? Reach out to Martita@martitarobinson.com --- Send in a voice message: https://anchor.fm/thehappyeater/message

Listen in as Martita talks about overeating and stepping into Authentic Eating. Book discussed “Freedom from Food” by Patricia Bisch --- Send in a voice message: https://anchor.fm/thehappyeater/message

https://anchor.fm/thehappyeater/subscribe --- Send in a voice message: https://anchor.fm/thehappyeater/message

Find the meditation Bootcamp here https://anchor.fm/thehappyeater/subscribe --- Send in a voice message: https://anchor.fm/thehappyeater/message

Check out my new intuitive eating coloring book ——> https://a.co/d/4g3iQf3 --- Send in a voice message: https://anchor.fm/thehappyeater/message

Ease into the life you want --- Send in a voice message: https://anchor.fm/thehappyeater/message

Hoping through to a new life. --- Send in a voice message: https://anchor.fm/thehappyeater/message

Find the Bootcamp here https://anchor.fm/thehappyeater/subscribe --- Send in a voice message: https://anchor.fm/thehappyeater/message

Find my books here https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA%3Fref=dbs_a_mng_rwt_scns_share --- Send in a voice message: https://anchor.fm/thehappyeater/message

Grab my new intuitive eating coloring book here Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://a.co/d/dpOW1jt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thehappyeater/message

Learn the difference between Authentic & Emotional Hunger. Journal—> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/iF3vXLK Coloring book Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://a.co/d/jaxS7cx --- Send in a voice message: https://anchor.fm/thehappyeater/message

Find my journal here https://a.co/d/0QVX9gC Find me at foodfreedomnation.com The Meditation Boot Camp can be found https://anchor.fm/thehappyeater/subscribe --- Send in a voice message: https://anchor.fm/thehappyeater/message

Learn the process to eradicating beliefs here. Journal—-> https://www.amazon.com/Happy-Eater-Journal-Emotional-Worksheets/dp/B09RP7JDD7 --- Send in a voice message: https://anchor.fm/thehappyeater/message

❤️ --- Send in a voice message: https://anchor.fm/thehappyeater/message

Learn the best practices for seeing up your mediation practice and moving into creating the foundation for a successful practice. Find the rest of this workshop at The Happy Eater Plus. Anchor.fm/thehappyeater --- Send in a voice message: https://anchor.fm/thehappyeater/message

Try this for lack of body love. --- Send in a voice message: https://anchor.fm/thehappyeater/message

How do you act when someone talks negatively about your food portions? Tired of feeling emotional around food? I can help. Martita@martitarobinson.com. Let me know you'd like to get started for spiritual coaching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thehappyeater/message

Need help navigating through emotion? Reach out martita@martitarobinson.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thehappyeater/message

Scared to eat? Here's Why and How to Fix It. Do you enjoy these episodes? Consider subscribing to The Happy Eater Plus on Anchor. www.anchor.fm/thehappyeater. Find Martita's books https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA?ref=dbs_m_mng_rwt_byln --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thehappyeater/message

How do you stop stress eating? Listen in to find out the four steps to overcome and heal through it. Check out Martita's books here. https://amzn.to/3aM769y Contact me for coaching on the Food Freedom Nation or via email Martita@martitarobinson.com. Let me know you'd like to see if you're a good fit for coaching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thehappyeater/message

Starting the Food Freedom Program, steps you have to take for authentic eating success! Links spoke about: Letter to friend/family https://www.thehappyeater.com/post/somethingnew and contract here https://www.thehappyeater.com/resources. Find the emotional eating journal here https://amzn.to/3GYMffg --- Send in a voice message: https://anchor.fm/thehappyeater/message

What if I binge, anxiously eat or stress eat? --- Send in a voice message: https://anchor.fm/thehappyeater/message

Learn about presence in this episode. Find Martita's emotional eating journal here https://amzn.to/3GYMffg --- Send in a voice message: https://anchor.fm/thehappyeater/message

Learn how to heal depression. Find Martita's journal here. https://amzn.to/3GYMffg --- Send in a voice message: https://anchor.fm/thehappyeater/message

Listen in as Martita talks about weight loss with authentic eating. Get her Emotional Eating Journal on Amazon here https://amzn.to/3GYMffg --- Send in a voice message: https://anchor.fm/thehappyeater/message

Am I Hungry or Tired? How Do I tell? Listen in as Martita talks about her trick in figuring this out. Find the journal mentioned here https://amzn.to/3GYMffg --- Send in a voice message: https://anchor.fm/thehappyeater/message