Podcasts about healing depression

BRONWEN LOGAN is an educator in the Japanese art of Reiki, as well as a writer, an animal lover, a thinker, a feminist, and a catalyst for spiritual and personal empowerment. With 25 years of teaching experience and counting, Bronwen's teachings extend beyond the conventional, inviting you to explore the deeper, transformative elements of the system of Reiki.   A driving force in the Reiki community, Bronwen co-founded both the International House of Reiki and Shibumi International Reiki Association. She co-authors respected works such as The Reiki Sourcebook, The Japanese Art of Reiki, and Your Reiki Treatment. Her extensive publications and teaching materials have been a cornerstone for students globally, offering guidance that blends scholarly accuracy with heart-centred intuition.   WWW.REIKIWITHBRONWEN.COM  

DR. JEFF GROSS is the founder of ReCELLebrate and a pioneer in the field of regenerative medicine. With a career dedicated to treating a myriad of spine, joint, and chronic health problems, Dr. Gross has transformed thousands of lives by transitioning from traditional surgical methods to the innovative use of stem cells and stem cell-derived exosomes.    Medicine and healthcare are seemingly advancing at the speed of light these days. Some treatments are proving to be real game changers, while others create more confusion than benefit and leave much to be desired. Yet, as Dr. Gross can attest, the most profound advancements lie in the longevity and restorative healing potential of stem cells. Our own degenerating stem cells, when rejuvenated, display powerful anti-aging and healing properties, offering relief and rejuvenation without the need for surgery.  Jeff  shares insights on the holistic and natural, but also minimally invasive, applications of stem cells in healthcare and preventative wellness, showcasing their potential in tackling and reversing chronic conditions and extending health and vitality. We talk about his training as a surgeon and what led him to studying and applying the benefits of stem cells and exosomes. He demistifies the science behind activating one's own stem cells for prolonged health. In addiition, we talk about some of the history of stem cell research and use and the ways this exciting biotechnology is currently being used successfully and where it is headed in the future. Jeff shares some of the success stories as well as his own experience in the use of stem cell derived exosomes. The future is here!

JON LABMAN'S life's work is about helping people overcome trauma, anxiety, self-doubt and low self-esteem, while waking up to their deepest nature as the Absolute, like he did himself..Jon was traumatized at home, bullied at school, and lived in uncomprehending misery for years, including being in and out of extreme religious cults and doing many years of psychotherapy work as a client. He understands how difficult the process of change can be, because Jon lived and still lives it.He also knows how awesome the rewards of moving towards Liberation are. Jon was bound and determined to feel better, and that kept him alive and persisting through numerous ‘false starts. He started working with my first psychologist at the age of 15, but didn't really take to the work until he was nearly 30. Jon started on an active spiritual path at the same time which has taken him into Judaism, evangelical and then new age Christianity, and finally into the mystical awakening traditions of the East (Hinduism, Yoga, Buddhism, etc.) He started my professional journey as an administrative and technical writing professional, but then moved into working with people, first as a Licensed Massage Therapist, where he realized that the most rewarding part of the work was listening to clients' life stories. Jon then returned to school and earned a Master's in Counseling Psychology. Since then, He's been the Director of the Trauma Treatment Program at a large agency, receiving numerous accreditations, written four books, and earned two trauma treatment certifications from the world-famous specialists Dr. Bessel van der Kolk and Dr. Bruce Perry – all while seeing clients full-time. Jon also studied Energy Healing for 3 years, got a 500-hour certification as a Yoga Teacher, and began teaching meditation and spiritual awakening in 2001. For the last 23 years,Jon been helping people move from a tortured existence to a life of peace and contentment, living from the shining center or Core of who they are.    CONTACT JON LABMAN: support@simlyawaken.com

In this episode, we're exploring a teaching that has been a constant guide for us throughout decades of living and integrating ancient wisdom. It's a theme that holds the essence of all these teachings, creating the most fertile ground for deep and lasting transformation. Discover a practice that feels natural and fluid. It will give you so much energy, that naturally you witness the paths open by themselves, the clarity that comes upon you and a deep joy that sprouts from the depth of your being. This episode is about taking the gift that is life and making a conscious use of it ✨ Ready to go deeper? Join The Nine Doors - A year-long online guided journey into spiritual clarity, ancestral wisdom and profound personal transformation. Learn more: https://www.ancestralwisdom.us/ninedoors Reach out: connect@ancestralwisdom.us **** En este episodio, exploramos una enseñanza que ha sido una guía constante para nosotros a lo largo de décadas de vivir e integrar la sabiduría ancestral. Es un tema que contiene la esencia de todas estas enseñanzas, creando el terreno más fértil para una transformación profunda y duradera. Descubre una práctica que se siente natural y fluida. Te dará tanta energía que, naturalmente, serás testigo de cómo los caminos se abren solos, de la claridad que te invade y de una alegría profunda que brota de lo más profundo de tu ser. Este episodio trata sobre tomar el regalo que es la vida y hacer un uso consciente de él ✨ ¿Estás list@ para profundizar? Únete a Las Nueve Puertas: un viaje guiado en línea de un año hacia la claridad espiritual, la sabiduría ancestral y la transformación personal profunda. Obtén más información: https://www.ancestralwisdom.us/ninedoors Comunícate con nosotros: connect@ancestralwisdom.us

Welcome Kelsey to the podcast! Kelsey is an award-winning singer/songwriter and is also the owner and operator of Neoma Wellness. She is a fierce advocate for mental health and she has a powerful story to share about depression, medications, and listening to everyone else but herself. Kelsey talks about how she rose above all of it utilizing some very powerful and some unexpected tools. In Kelsey's words: "Take it one hour at a time, one step at a time. Having a clear vision is needed, but it all comes down to the small steps that get you where you need to go." Enjoy! Note: Take Part in this year's EVOKE conference on Nov 7th-10th/ 2024 HERE Connect With Kelsey: Website Instagram - Personal Instagram - Noema Non Profit Facebook - Personal Facebook - Neoma Non Profit Connect With Live Free Wellness ⁠linktr.ee/lvfree

https://renegadehealthboss.com In episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psychiatry, and lifestyle transformation. They discuss the vital connection between physical and mental health and challenge the traditional psychiatric model In this podcast you will discover 00:00 Introduction to the podcast and the mission to explore advanced health and wellness topics. 02:31 Silvia joins the conversation, sharing her passion for addressing depression openly and honestly. 03:16 Silvia discusses her background and her personal battle with chronic depression for over 25 years. 05:38 The stigma around depression and the pressure to feel grateful despite personal struggles. 07:45 Discussion about the lack of holistic approaches in traditional psychiatry and the need for comprehensive physical health evaluations. 09:20Silvia's realization that conventional methods weren't working for her and her determination to seek alternative solutions. 10:51 Critique of the psychiatric model that often neglects the connection between mind and body. 12:18 Discussion about the long-term effects of medication on youth and the lack of holistic support in treatment. 14:09 A preview of what's to come in the next segment, focusing on Silvia's Healing Depression project. 17:18 Silvia discusses her experiences with gaslighting and the lack of effective treatment for her depression, emphasizing the need for comprehensive care. 18:51 Introduction to the Healing Depression Project, which blends functional medicine and metabolic psychiatry 20:25 The importance of dietary changes and how food impacts mental health, highlighting the role of nutrition in treating depression. 22:24 Silvia explains the 45-day program structure, including a 30-day retreat focused on medical assessments and lifestyle training. 28:41 Information on scholarships available for participants in the 2025 program, promoting inclusivity and accessibility. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. If you are a practitioner please open an account with MHP here www.mhpvitamins.com Guest Bio: Silvia, the founder and CEO of the Healing Depression Project, is an honors graduate from Boston College and a former social science researcher at Harvard University. While building her successful entrepreneurial career, she battled chronic depression and underwent over 60 treatments without lasting relief. This personal struggle, combined with her expertise in human transformation and mind-body connection, led her to develop a program that eliminated 25 years of depression symptoms, inspiring her mission to help others achieve freedom from depression through the Healing Depression Project. Website: www.HealingDepressionProject.com Free E-Guide for the audience www.HealingDepressionProject.com/Gift Foundations of Health and Healing [Guide] Discover the transformative journey to better health with This comprehensive guide by Heather Gray delves into the core principles of holistic wellness, offering actionable strategies to reclaim your vitality. From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook https://rhbcourses.com/discount/ACTION --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

In this episode, Dr. Achina Stein and Silvia Covelli share their experience leading the Healing Depression Project, a holistic approach to treating depression that integrates functional medicine, lifestyle changes, and community support. Drawing from their personal experiences with conventional psychiatry, they discuss the frustrations with traditional treatments and the need to address both physical and mental health simultaneously.  The project challenges the conventional narrative around mental health treatment, offering a comprehensive recovery program built on evidence-based practices and a supportive community. Tune into this episode to learn: Why we need alternative approaches to traditional psychiatry How the project integrates functional medicine with metabolic psychiatry to enhance mental health outcomes. How a holistic approach may be especially helpful for those who don't benefit from medication. How community support is leveraged to support the recovery process. Future goals include expanding the program and making it accessible to a broader audience. And much more! This episode offers insight into how functional medicine and community-based support can reshape mental health care and foster long-term recovery. Please download and share with someone who would like to hear about this opportunity.  

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Gentle Steps Towards Healing Depression," we're exploring a compassionate 5-minute meditation designed to nurture hope and support your journey through depression. This brief yet nurturing practice will guide you through: A soothing breath exercise to center yourself and find moments of calm Visualization of a sunlit forest path, symbolizing your journey towards healing Techniques to gently acknowledge and release heavy thoughts and emotions Affirming statements to reinforce your inner strength and worth Methods to reconnect with small moments of joy or peace in your life A vision of gradual lightening and growth, like a seedling reaching for the sun Whether you're navigating clinical depression, experiencing a depressive episode, or simply feeling weighed down by life, this meditation is for you. It's suitable for anyone seeking a gentle way to cultivate hope and self-compassion. Remember, healing is a journey, and every small step matters. Join us for these five minutes to nurture your inner light and take a gentle step on your path to wellbeing. Let's cultivate hope and healing together, one breath at a time. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #HopeOverDepression  #MentalHealthAwareness  #HealingJourney  #SelfCompassion  #MindfulnessForDepression Note: While meditation can be a helpful tool, it's not a substitute for professional mental health care. If you're struggling with depression, please reach out to a qualified mental health professional for support.

On today's episode, I'm honored to have been interviewed by Ryan McGuire on “The Pursuit of Happiness” podcast. In this episode, I get real about my journey from rock bottom to redemption. Growing up, I faced some tough challenges—parental addiction, abuse, and later battling bulimia and PTSD while serving as a Marine. Things didn't get easier as I stepped into entrepreneurship, struggling with opiate addiction and a ton of personal and professional turbulence.But here's the thing—hitting rock bottom wasn't the end of my story. The birth of my son changed everything for me. It sparked a transformation I didn't see coming. Through therapy and an incredible ayahuasca experience, I found a path to healing and strength that I didn't know was possible. I talk about the power of love, persistence, and what it means to be a role model for my kids. If you're in a tough spot or just looking for some inspiration, this episode is for you. Trust me, it's all about relentless perseverance and self-discovery, and I can't wait to share it with you.So tune in to know more about:My journey from a troubled childhood marked by parental addiction and abuse to overcoming bulimia, PTSD, and opiate addiction as a Marine and entrepreneurWhich inspired a major personal transformation in my lifeHow through therapy and a profound ayahuasca experience, I found healing, strength, and a new path forwardthe power of love, persistence, and being a positive role model, showcasing the importance of self-discovery and relentless perseveranceIf you wanna know more about me and how I can help you align your business and life… Join us at the next event, scheduled for November 14th-16th in Montana, and take your business to the next level!Connect with Ryan on Instagram and listen to his amazing podcast HERE.–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction and Episode Overview02:08 Ryan McGuire's The Pursuit of Happiness04:17 Setting the Stage: George's Story04:45 Surviving Abuse and Bullying05:06 Turning Point: Joining the Marines06:03 Entrepreneurial Journey Begins10:44 The Importance of Self-Love13:36 Reflecting on the Past15:45 The Road to Healing and Success41:15 Emotional Parallels and Self-Reflection42:08 Compensatory Behaviors and Self-Sabotage43:05 Numbing Emotions and Military Life43:27 Entrepreneurship as a New Addiction45:38 Struggles with Suicidal Thoughts46:50 Near-Death Experience and Recovery48:14 Addiction to Opiates and Self-Harm50:48 Fitness as a New Addiction51:21 Caregiving and Loss of a Parent52:29 Dark Days Post-Afghanistan57:29 Breakthroughs with Personal Development01:00:59 Ayahuasca and Radical Life Changes01:25:06 Defining Happiness and Success01:28:15 The Importance of Resilience01:35:46 The Power of Choices01:47:56 Forgiveness and Love01:54:23 Living Without Regrets

In this episode, I speak with Dr. Achina Stein and Silvia Covelli about their soon-to-be-launched venture, The Healing Depression Project.  If you're a long-time depression sufferer, this episode is for you. And if depression isn't an issue you deal with, please consider passing this episode on to someone you love who lives with this disease. There are so many helpful steps we discuss…it might be what they need to finally feel a difference in their life and spark hope.  

Jami and Tenya talk about how energy healing has transformed Tenya's experience in all facets of her life, through the Emotion Code and being open to things she couldn't see! Tenya Eickenberg is a certified life and self-care coach whose passion is to help women release their emotional baggage and direct their energies toward efforts to heal and regain strength, freedom, and happiness. Her unique approach to energy healing is an alternative method that deviates from conventional medicine or talk therapy and encourages individuals to nurture positive energy for healing to take place. Tenya's decision to enter this profession stems from her long-term fight against depression and anxiety, which made her look for other ways of healing apart from the traditional treatment methods. She discovered that energy healing is an effective technique for regaining one's health after realizing that it brought about positive changes that medication and therapy could not achieve. Tenya guides and trains women that adopting deliberate self-care techniques along with energy alignment can help them overcome anxiety and depression.    Learn more about Tenya: www.designyourexistence.com   Follow Tenya: Instagram Facebook Facebook Group YouTube The Rooted in Magic Subscription Box is available now. If you want to know all the details and receive mystical loot for witches and the magically curious, visit www.RootedinMagic.com 

Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leadingexpert in Functional Medicine Psychiatry and a best-selling author with 30 years ofexperience helping people recover from depression.  She is a board-certified psychiatrist, a Distinguished Fellow of the American PsychiatricAssociation, a certified practitioner of the Institute for Functional Medicine, a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University, and was awarded the Exemplary Psychiatris Award by NAMI-RI in 2008. Dr. Stein's Amazon international bestselling book, “What If It's NOT Depression? Your Guide to Finding Answers.”Silvia Covelli is the visionary founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming a skilled business strategist. In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60 different treatments without finding sustained relief. Her personal struggle, combined with her extensive background in human transformation and mind-body connection, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since. This breakthrough later inspired the creation of the Healing Depression Project, and helping others break free from depression became her life mission.Website: www.HealingDepressionProject.comFree E-Guide for the audience: www.HealingDepressionProject.com/GiftWhy Am I Still Depressed? Top 4 Mistakes You're Making. A Practical Starter Guide to Overcome Chronic and Treatment-Resistant DepressionPODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

OCEAN MALANDRA talks about the renewed interest in psychedelics and their applications in mental, spiritual and physical health. He  is a widely published freelance environmental journalist and travel writer who divides his time between Northern California and South America. His work has appeared in over 30 different media outlets, including Vice, Lonely Planet, USA Today, Mongabay, Earth Island Journal, High Times Magazine, Parabola Magazine and Paste Magazine, where he wrote the environmental column EarthRx. He is also the author of the Moon Travel Guide series to Colombia. His new book, co-edited with neuroscientst and Harvard researcher, Natalie Dyer PhD, titled  “Infinite Perception: The Power of Psychedelics for Global Transformation” is an anthology of voices from the front line of the Psychedelic Renaissance.er, PhD. Dr. Natalie Dyer, PhD, is a Research Scientist with Connor Whole Health at University Hospitals, President of the Center for Reiki Research, and serves on the Scientific and Medical Network board. Natalie completed her doctorate in neuroscience at Queen's University and postdoctoral fellowships in psychology at Harvard University and Harvard Medical School. She has published many scientific papers and book chapters on postmaterialist science, psychedelics, and the therapeutic effects of integrative medicine practices, including yoga, acupuncture, mindfulness, and energy medicine, and is co-editor of the book Expanding Science: Visions of a Postmaterialist Paradigm. Natalie is also an energy medicine practitioner and teacher with clients around the world. Her passion is in understanding and addressing mental and physical health from a psychospiritual perspective. She lives in the woods on the east coast of Canada with her husband, artist Louis Dyer, and their daughter. We discuss the history of psychedelics along with current research and the future of their use in enhancing a wide variety of health and wellness challenges. Ocean brings a great deal of personal experience with shaman ritual as well as scientific research to  the table  in a frank discussion about human potential in body, mind and spirit.   

"God doesn't find the qualified and give them a call. He calls the chosen ones and qualifies them all."This phrase tickled me to my core, and that's exactly how this entire episode felt!In this episode, I sat down with Brady, a brand builder and content strategist, to dive deep into what it really means to build a brand that stands out. We're not just talking logos and taglines here—Brady brings the real talk on how aligning with your true calling and listening to that inner voice can make all the difference in your personal and business success. Brady shares his own journey of self-discovery, the importance of spending time alone, and how it helped him find his purpose. We talk about the challenges of seeking validation, the fear of failure, and why letting go of the outcome is key to telling a better story.We get real about the pressures to present a perfect image and the incredible strength that comes from showing up just as you are—even when it's scary. Tune in and let's get real about living a life that's true to you! In this episode you'll learn about:Aligning your brand with your calling and values, not just the external imageMake every experience with your name, company, and employees a reflection of your brandPrioritizing being authentic and true to yourself over seeking external validation or fitting into societal normsCreating a safe space for others to openly share their struggles and build genuine connectionsConnect with Brady on his Instagram, or in Go Fast Don't Die!–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Defining Success04:05 Brady's Philosophy on Brand and Success07:05 The Muse and Authentic Branding08:14 The Role of Alignment in Success13:36 The Journey of Self-Discovery17:27 Embracing Solitude and Introspection21:41 The Power of Authenticity24:05 The Importance of Letting Go40:43 Facing the Fear of Failure41:35 The Struggle with Suicidal Thoughts42:01 Chasing Happiness and Finding Emptiness42:53 Killing Parts of Ourselves43:33 Investing Time Wisely44:26 The Power of Authenticity46:47 The Role of Humility in Growth47:00 Parenthood and Personal Growth53:20 The Importance of Authentic Connections

From a rough childhood filled with abuse and homelessness to becoming a Marine and battling bulimia and addiction, I've seen some dark times. But through it all, running and physical fitness became my lifeline. They helped me heal, grow, and find my true self. In this special episode with Michelle Frost, we're going to share with you how you can weave fitness into your daily life, build that unshakable mental toughness, and really connect with yourself on a deeper level. Plus, I'll share some of the insights I've gained from a recent life-changing event that you won't want to miss.So hit play and find out:My journey from a troubled childhood and homelessness to becoming a MarineHow running and fitness played a pivotal role in overcoming bulimia and addictionPractical tips for integrating fitness into your daily routine for mental and emotional well-beingThe power of self-care and connection in achieving lasting success in life and businessYou can connect with Michelle on her Instagram.–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction and Event Recap00:16 Key Topics from the Event00:35 Interview with Michelle Frost00:47 George's Transformative Journey01:14 The Role of Physical Fitness03:07 George's Early Life03:36 Joining the Marine Corps08:11 Challenges and Triumphs in the Military43:03 The Power of Consistency and Confidence44:01 The Illusion of Control and Self-Sabotage45:04 The Importance of Simplicity and Consistency46:06 Motivation and Intrinsic Goals47:18 Physical Fitness as a Tool for Mental Health52:26 The SOS Model for Emotional Regulation58:34 The Journey Over the Destination59:44 The Role of Physical Fitness in Personal Growth01:17:33 Practical Tips for Starting a Running Routine

Join Adrienne and Pastor Dan as they dive into the complexities of anxiety, depression, and narcissism from a Christian perspective. Discover how faith intersects with mental health as we discuss practical ways the church can support individuals facing these challenges. Learn about the biblical narratives that provide insight into coping with life's struggles and the transformative power of a Christ-centered community. This video is a resource for anyone seeking understanding and guidance on mental health issues, spiritual growth, and the role of the church in providing hope and healing. Join us in exploring how to embody the love and compassion of Jesus in our daily lives.

This episode was pure magic! Elena and I talk about how she took responsibility for her life and healed her eating disorder and depression with meditation and energy healing. She shares about the process of taking radical self responsibility, leaving the past ways of blaming others, and began recreating her life. She healed herself, her relationships, and found greater alignment and purpose than ever before! If you want to connect with Elena you can find her on instagram at elena.kortmannIf you loved what you heard today and want to be a part of the community, you can find me hanging out on instagram at the.body.alchemist !  Join us in September at our two day somatic experience in Spokane, Washington!! This Somatic Experience will be focused on releasing what no longer serves you, and stepping into your highest timeline! We will be focusing on what the body is holding to create real + lasting results! You can find more information here! Use the code WHITNEY during checkout for 10% off your ticket! We hope to see you there! Support the Show.

In this episode, Carine Camara, an acupuncturist and personal stylist, discusses the journey towards self-love and acceptance. She shares her personal experience with depression and how she learned to love and accept herself. Carine explains the principles of acupuncture and how it can be used to treat various physical and emotional ailments. Chapters 00:00 Introduction and Overview 00:59 The Journey of Love and Acceptance 03:02 Healing Depression and Finding Joy 07:09 Climbing Out of the Pit: Strategies for Finding Peace and Happiness 12:03 The Power of Acupuncture in Holistic Healing 18:22 Balancing Energy Centers with Acupuncture 23:49 Treating Spirituality and the Energy Body with Acupuncture 26:08 Love as Medicine: Channeling Divine Love in Healing 30:15 Beauty Starts from the Heart: Self-Love and Inner Radiance 34:26 Aging Gracefully: Relaxation and Taking Care of Body and Spirit Connect with Carine Camara: Website: https://carrinna.com/  Instagram: https://www.instagram.com/carinejcamara/  Facebook: https://www.facebook.com/carrinna  CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

“There are multiple - often overlooked - causes of depression.” - Dr. Achina SteinDepression is more than just a mental health issue. Years of research show that it can be related to your nutrition, chronic infections, environmental toxins, stress, hormones, or problems with cellular metabolism.Many of us in integrative and functional medicine have recognized this multi-factorial issue, and the Healing Depression Project has put together all the elements in a revolutionary way to help clients with treatment-resistant or chronic depression. I think their unique and highly integrative approach to depression and other brain-based mental and physical health challenges could become an ideal model for addressing many complex chronic illnesses.Today, I'm joined by the Healing Depression Project Founder and CEO Silvia Covelli and Clinical Director Dr.Achina Stein. While struggling with depression for over 25 years, Silvia realized that the only thing that helped was to combine several different modalities that created a whole-person approach to treating depression. The Healing Depression Project follows a retreat model where clients come to their center to complete the in-person portion of the program and then transition back into their daily lives with ongoing support for a period afterward.In this conversation, Silvia, Dr. Stein, and I discuss the mission behind the Healing Depression Project, the importance of integrating functional medicine, metabolic psychiatry, and lifestyle changes to address the root causes of depression, Silvia's struggle with depression, the need for comprehensive treatment, why individualized care is crucial, how the Healing Depression Project supports clients, and more.Enjoy the episode, and let's innovate and integrate together!Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/healing-depression-project-with-silvia-covelli-dr-achina-stein/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Overcoming Darkness: A Guide To Healing Depression | Mufti Menk Become a supporter of this podcast: https://www.spreaker.com/podcast/learn-about-islam--5484193/support.

Wellness + Wisdom Episode 653 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that the opposite of depression is expression and how to use expression to heal. Send Josh your AMA Question HERE! Today's Question Mar: If the opposite of depression is expression, in what ways can expression help us heal? And what are the steps to start expressing ourselves authentically in the world?

Feeling exhausted lately? You are gonna LOVE this episode!Join me and my incredible guest, Dr. Romie, as we delve into the stress success cycle and its toll on the brain, highlighting how chronic stress can lead to burnout. Drawing from her own battle with chronic stress and illness, she explains how stress impacts brain functions, causing anxiety, adult-onset ADHD, and insomnia.Dr. Romie introduces the concept of a "busy brain," especially among entrepreneurs, and presents the Busy Brain Test to identify early signs of burnout. We also discuss restoring circadian rhythms and supplements.Tune in to learn how to:Confront chronic stress to prevent physical disease—don't normalize itReplace the outdated stress success cycle with healthier paradigmsRecognize a busy brain through signs like anxiety, adult-onset ADHD, and insomniaFollow the Brain Shift Protocol, an eight-week plan to find focus, reduce anxiety, and improve sleepConnect with Dr. Romie on her Website or you can DM me on Instagram, “Dr. Romie, my homie”.Take the Busy Brain Test HERE!–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction to the Busy Brain00:10 Meet Dr. Romi: The Brain and Wellness Expert00:45 Digital Detox and Busy Brain Score01:18 The Stress Success Cycle02:06 Personal Stories and Struggles16:57 Understanding Chronic Stress and Neuroinflammation24:28 Comfort Food and Intuitive Eating30:01 Morning Caffeine Dependency31:50 The Busy Brain Test33:21 Sleep and Circadian Rhythm34:03 Personal Healing Journeys34:52 Caffeine and Personalized Health46:23 Digital Detox Strategies52:45 Final Thoughts and Takeaways

Welcome back, dear listeners. In this episode I got to reconnect with a colleague I met in Canada in a program where we shared our stories and our work out loud on stage. Kristi McLeod totally blew me away when she did a demo of her work with an audience member. And I knew that I had to have her on this podcast — partly so that you could learn about the work she does, and selfishly, so that I could be her client for a demo, which you'll hear in this episode.   Kristi is a multidisciplinary healer, mentor, and teacher who is here to help shift the paradigm of how wellness and mental health is viewed. Kristi is on a mission to guide practitioners, entrepreneurs, and organizations to becoming regulated AF so that they can be more at ease, effective and efficient in their business.   With a foundational focus on nervous system regulation, she guides you to a felt sense of safety while teaching you about your nervous systems responses. And to take it a step further, she helps reveal and resolve the root of what is causing dysregulation, which, as we know, is often the underlying root of so many different kinds of symptoms.   In our conversation, Kristi shared about how she came to this work through her own journey of recovery from depression and how she uses the very same processes to work with chronic pain as well.   I felt so safe and supported by Kristi during the demo she did, where I sat in as the client, and there was some raw emotion that came up for me. Just a content warning, the subject matter that I shared about as Kristi's client has to do with a traumatic sexual experience in my teen years. We don't go into much detail about it, we were working mainly with present-time emotion, but if that could be a triggering topic for you, please use your own discernment when choosing to listen. With that said, I so enjoyed recording this episode with Kristi. I think you'll get a ton out of it, as I did, and I am honored to be sharing her work with you!   You can find Kristi at: Website: https://www.somaskyewellness.com/ Instagram: https://www.instagram.com/somaskyewellness/   And you can find me at: Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠ Email: anna@annaholtzman.com Website: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/from-chronic-pain-to-pass/support

“I see functional medicine as a great opportunity to provide psych rehab,” says Dr. Achina Stein, clinical director of the Healing Depression Project and a board-certified psychiatrist with over 30 years of experience. Dr. Stein, also a best-selling author, shares insights from her book, “What If It's Not Depression? Your Guide to Finding Answers.”   Dr. Stein recounts her journey into functional medicine, initiated by her son's mental health crisis. Conventional medicine failed to help, but she discovered his issues were due to celiac disease and nutritional deficiencies. Addressing these root causes led to his recovery without medication.   The discussion contrasts conventional and functional medicine approaches to depression. Functional medicine looks beyond symptoms to factors like nutrition, gut health, and toxins, emphasizing personalized care and detailed lab testing. Dr. Stein highlights the importance of the autonomic nervous system, vagus nerve training, and mindset work.   This episode offers a fresh perspective on depression treatment, focusing on root causes and personalized, holistic care, providing hope for those seeking lasting solutions. Listeners will also learn about Dr. Stein's four-week intensive program, which combines comprehensive testing, lifestyle changes, and continuous support to foster sustainable healing.   Quotes • “Root causes—I feel like that's a common misconception and something that functional medicine inadvertently advertises that we find the root cause. And it's rarely one root cause. There's usually many.” (07:54 | Dr. Lara Salyer) • “I see functional medicine as a great opportunity to provide psych rehab. If you had a broken leg or were in a car accident, you're going to want to be helicoptered to the closest hospital and have whatever surgery that you need. But no one expects to be discharged with having casts on their body for the rest of their life. But why is it that we do that with patients who are admitted to a psych unit and given medications?” (30:32 | Dr. Achina Stein)  • “To me, they're casts on some level, but it's an opportunity to save that person's life, get them stabilized with medications. But then while they're on medications, why don't we put them into this rehab, figuring out what it was that caused their bodies to go out of balance—body, mind and spirit—to go out of balance and use the crutch of medications to be able to rehab them and figure out what went wrong and then be able to come off of that, just like you would come out of these casts.” (30:59 | Dr. Achina Stein)  • “We want people to believe in themselves to some degree, feeling like there's something going on in their bodies that's beyond just the classic depression, and want to get better. We want them to be at least willing to make changes in their life and feel that they have the ability to do these things and get better.” (34:34 | Dr. Achina Stein)    Links Connect with Achina Stein: Website: https://www.healingdepressionproject.com/ Connect with Lara:  Membership Magic Course: https://rightbrainrescue.com/p/membership-magic-design-your-3-tier-functional-medicine-membership-to-grow-and-scale Use coupon code PODCAST for discount   Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

Welcome, dear listeners. Today I'm welcoming a pioneering force in the world of psychedelic-assisted therapy, Jemie Sae Koo. Jemie is the Chief Executive Officer and Founder of Psychable, the most comprehensive online community dedicated to educating and connecting those interested in legally exploring psychedelic-assisted therapy with practitioners who can support them. In this conversation, we move through the thresholds that Jemie traversed as she went from a successful yet unfulfilling career in startups to creating a business that is her soul's purpose. We also explore the cyclical nature of healing, what different healing paths look like, and where plant medicine may or may not be supportive along someone's journey away from depression and into a fully integrated life. Tune in to learn more about: Jemie's quantum leap with with depression and plant medicine How being stuck in a comparison trap cuts us off from true alignment with ourselves The intersection between integration and embodiment in our day-to-day lives Why Jemie created Psychable and how it supports those who desire to engage with plant medicine   Connect with Sarah: Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support Connect with Jemie: Join the Psychable Community Check out Jemie's courses HERE (affiliate link) Connect with Jemie on Instagram, LinkedIn, or Twitter

In this episode, I chat with Claire Uncapher, intuitive and transformational life coach. Claire helps people uncover the root causes of their depression and anxiety by helping clients tap into the subconscious mind. Healing the beliefs that cause depression and anxiety can help us step out of the darkness. Claire shares a little bit about her 28-year journey with depression and anxiety, and how medication and therapy didn't work for her. She talks about how she helps people access their subconscious mind, so they can examine and release unprocessed traumatic events from their past. A former mental health nurse, Claire talks about why depression and anxiety show up as symptoms of past, unhealed, traumatic experiences. And how validating people's experiences and helping them process the trauma, can help them truly heal. We also chat about the importance of self-acceptance and why it is normal to “backslide” during healing. Find out more about Claire and how to work with her at claireuncapher.com or on Instagram @claire.uncapher 

Dr. Bongiorno's expertise in naturopathic medicine brings a holistic perspective to the conversation. He explores the relationship between diet, nutrition, and mental health, emphasizing the power of incorporating natural remedies and lifestyle changes to support emotional well-being. Key Points ✅ What led you to write this book?  ✅ Sleep is a foundation for healthy mood, what are your top tips for optimal sleep? ✅ What about exercise and spending time in nature? ✅ What are some other tips that would be helpful as lifestyle factors ✅ How do our mobile phones and devices affect your mood. ✅ What key labs do you recommend patients have tested ✅ What are your top recommendations for nutritional supplements that may be helpful for both depression and anxiety Dr. Peter Bongiorno Dr. Peter Bongiorno's passion is to bring effective holistic healing to the practice of mental health. He has thriving practices in New York City and Long Island established in 2004. Prior to earning his naturopathic doctorate from Bastyr University, he researched as a pre-doctoral fellow at the National Institutes of Mental Health and Yale University's Department of Pharmacology. Peter authored the first textbook on integrative medicine for depression in 2008 (Healing Depression by CCNM Press). Since then, he has also authored of numerous papers, textbook chapters, and books on the topic of integrative medicine and teaches the naturopathic and functional medicine community about how to effectively heal mood usual natural medicines. His newest text for practitioners is Holistic Solutions for Anxiety and Depression, published by Norton. http://www.drpeterbongiorno.com/

(TW suicide) Brett's story is jaw-dropping. Nearly every twist and turn is a testimony to the goodness of God through suffering. Brett's Journey through Alcoholics Anonymous to clarity in the Gospel is absolutely fascinating, and I have never met someone so winsomely articulate the benefits and dangers of AA. This podcast is incredible, I am so grateful for Brett.  If this podcast has ever been impactful for you, I'd be thrilled if you would donate a coffee or two at ⁠⁠buymeacoffee.com/chatsunderthesun⁠⁠  Follow Brett at @basmith444 I am on Instagram @itsthevalk Love you all.  Jake

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression.

How does one heal from brokenness and trauma? Today I wanted to give you a glimpse of how I healed from a lot of my wounds from the past, and how hope has helped me to fight depression and anxiety. I mentioned that I started a patreon, so if you feel like supporting the show or want to show some appreciation for the work that goes on with the Old Code Podcast, visit HERE

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression.

Dr. Gregory Jantz, a leading authority on mental and behavioral health, shares encouragement and help for those overwhelmed by feelings of guilt and shame associated with depression. He tells success stories from patients who've found hope and healing for mind, soul and body, by developing healthy habits, growing spiritually in your faith community, and taking prescribed medication when appropriate. (Part 2 of 2)   Receive the book Healing Depression for Life and the audio download of the broadcast "Finding Hope For Lasting Relief From Depression" for your donation of any amount!   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.   If you've listened to any of our podcasts, please give us your feedback.

Dr. Gregory Jantz, a leading authority on mental and behavioral health, shares encouragement and help for those overwhelmed by feelings of guilt and shame associated with depression. He tells success stories from patients who've found hope and healing for mind, soul and body, by developing healthy habits, growing spiritually in your faith community, and taking prescribed medication when appropriate. (Part 1 of 2)   Receive the book Healing Depression for Life and the audio download of the broadcast "Finding Hope For Lasting Relief From Depression" for your donation of any amount!   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.   If you've listened to any of our podcasts, please give us your feedback.

What we discuss in this episode: Brooke's medical mystery saga that led her to see 50 doctors in 5 years. At the end of seeking help from modern medicine, she was told to manage her pain.  She rejected that and took her health into her own hands. She shares what practitioners actually helped her, what some of those practitioners specialize in  and how she chose her next step in her healing journey along the way. This led to her co-founding her own company, Gold Ivy Health Co. With her newly regained health, she is now all about adding value to others with the wisdom she has gained about healing and wellness. Looking back, she can see what the root causes of her illness were: mainly stress that had ruined her gut health. Tests showed that she had parasites, an overload of bad bacteria, yeast overgrowth, infections, SIBO and mold toxicity. Other than finding the right practitioners, mindset and a support system were a big part of Brooke's healing journey. Finally, we specifically discuss the connection between mental health and physical health, the mind-body connection. She shares several brilliant and practical things that she did to heal from anxiety and depression.  Recommendations from Brooke Herbert: Infrared Sauna  Podcasts from:  Dr. Will Cole and Dr. Mark Hyman Connect with Brooke Herbert On Instagram Ivy Unleashed Podcast Gold Ivy Health Website SPECIAL OFFER: Free Gut Health Starter Kit Women's Health Hub: https://goldivyhealthco.com/move/ GIVEAWAY!! - to celebrate the launch of season two, I am giving away two amazing prizes to two individuals. Prize 1 - a free 30 minute consultation with me!  Prize 2 - a $50 Amazon gift card  Enter the Giveaway HERE Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Embark on a life-changing conversation with Amy B. Scher, an expert in mind-body healing and bestselling author of four books, including How to Heal Yourself from Depression When No One Else Can. Discover how to navigate the midlife landscape by reconnecting with your true self and finding joy amidst life's challenges. Drawn from her own experiences and her acclaimed books, Amy offers practical tools for those seeking to emerge from the shadows of depression and anxiety. This episode is a testament to the power of self-healing and a must-listen for anyone on the path to personal transformation.  

Ever wondered about the hard truth when it comes to mental and emotional resilience? Spoiler alert: There's no finish line.Today, we're chatting with the fantastic David Procyshyn, and we're not here to erase emotions; we're here to get cozy with them.David takes us through his journey from chronic anxiety to finding solace in yoga and meditation.At the end of this episode, you'll realize that big transformations don't need a grand entrance; they're all about keeping it simple. Learn how those tiny daily choices can create emotional resilience and set the stage for a healthier relationship with your feelings.Tune in to learn how to... Start your self-discovery journey with a dose of humility and honest acknowledgment.Embrace mindfulness and approach the world with curiosity.Tune into your inner self and take actions that align.Forget about racing toward an imaginary finish line; instead, get ready for practical steps to sail through anxiety, embrace mindfulness, and make a lasting transformation.—Episode resources: Explore David's yoga challenges HERE and check out what he and his team are doing over on Instagram HERE.Learn more about the SOS model and listen to 6 Relationship Mistakes That Prevent You From Scaling With Laura Poburan.Master the wedge of expectations and listen to Part 1 of 10 – Refining Your Craft and Setting Yourself Apart.—We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)Step into 2024 with a clear roadmap and CLARITY. Check out one of George's favorite book to help you get started HERE. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.—Offer 1: 30% Off 1 Year of Unlimited AccessLink: https://www.doyogawithme.com/yogi/register/tmog?utm_source=tmog&utm_medium=podcast&utm_campaign=registration_signup&utm_id=registration-url-5.Coupon code: TMOG30Instructions:Once signed in, click on the Subscribe button or visit: https://www.doyogawithme.com/become-a-subscriberSelect Get Started Now, under the Yearly planEnter your payment information and make sure to add the coupon code (TMOG30)Click on Start Membership > Pay and complete purchase. Offer 2: 30% off David's Let Go of Anxiety and Fear 21-Day ProgramCoupon code: TMOG30

Join me on a journey of intentional focus as we explore the transformative power of highlighting the positive aspects of our lives. Discover how redirecting our attention to whats going right can create a ripple effect fostering a brighter outlook and inviting more joy into our daily experience.  Tune in for practical tips to reshape your perspective and cultivate a mindset where the good things in life take center stage. Remember what we focus on expands, so lets amplify the positivity together.

Out of LA, Scott Von Heldt is such a unique mix of the heavy metal experience, spirituality and the knowledge of higher vibrations from cannabis. We go from the music industry getting into Chris Cornell and Chester Bennington's suicides, to being a Sufi with an Ohio Christian upbringing to his wealth of knowledge on marijuana from sativa, indica, CBD and how different strands really influence people and their energy which also equates to challenges such as PTSD, insomnia, depression, ADHD to name a few.He closes us out in the Just Be Practice helping us with a meditation using the 5 elements.Reference:https://skunkglobalmarijuanaculture.com/cannabis-world-news/health-wellness/tune-up-and-tune-in-how-the-vibrational-frequencies-of-cannabis-keep-us-in-tune-with-our-higher-self/ Connect with Sikander Scott “SVH” Von Heldt: Website: https://www.highervibessolutions.comInsta: https://www.instagram.com/highervibessolutionsFB: https://www.facebook.com/highervibessolutionsllcTwitter: https://twitter.com/highervibessolutionsLinkedIn: https://www.linkedin.com/in/scott-von-heldt-02740333YouTube: https://www.youtube.com/@ScottVonHeldtEmail: svh@highervibessolutions.com**Host Eden Koz is a psychological empath, intuitive, medium, meditation master & dimensional as well as a galactic healer. She does remote & face-to-face sessions with groups as well as individuals.Contact info for Eden Koz / Just Be®, LLC:Insta, FB, LinkedIn, TruthSocial, (see the podcast also on) BitChute, Rumble, YouTube, Odysee, Grassroot Warrior Network The Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Google Podcasts, Spotify, Amazon Music, ...

Matthew Green is a seasoned journalist, prolific author, climate activist, and foreign correspondent that has worked all over the world glamorous locale, but often in the middle of intense geopolitical. He now runs an alternative boutique media organization and works closely with Thomas Huebl, renowned teacher, author, and host of the Collective Trauma series.  In this wide-ranging conversation, Matthew tells the story of how he hit a wall of depression and trauma, and the beautiful ways in which he found his healing and purpose in life. We also speak about his work with Thomas Huebl, how it has formed his thinking, and touched on both the practical and esoteric as they provide means for healing.  Matthew brings a beautiful energy to our conversation, and remarkable humility that strikes in stark contrast to his notable achievements. His story charts a path that we can all learn from in our own healing journeys.  Visit Resonant World, Matthew's substack, at https://matthewgreenglobal.substack.com/Learn more about the Comprehensive Resource Model here: https://comprehensiveresourcemodel.com/Learn more about HopeGuide and Ryan Pink Join us on YouTube to watch full episodes Help us amplify the message!Please subscribe on your favorite podcast app!Please Rate and Review the podcast on Apple and Spotify!

Audrey Johnson is joining us this week to share her journey of listening to her heart & body, questioning the patriarchy, and how reclaiming her feminine nature has helped heal her high functioning depression & Hashimoto's disease. Connect with Audrey:Audrey | Online Biz Strategist w/ a side of Launch Therapy (@audreyjohnson.co) • Instagram photos and videosCOME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:Community — Journey to Limitless (jtl-lifecoaching.com)Connect with your host, Court:Court | Podcast Host (@journeytolimitless_) • Instagram photos and videosLove the Journey to Limitless Podcast?Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don't want it to go unnoticed!

Embark on a transformative journey with Transcendental Harmony, a mesmerizing compilation of Zen music. Immerse yourself in the soothing melodies and gentle rhythms that provide solace and relief from the burdens of depression and anxiety. Let the ethereal sounds guide you towards inner peace and rejuvenation, while gaining valuable tools to navigate life's challenges. Embrace the healing power of Zen music and unlock the profound tranquility within. Follow and immerse yourself in this transformative experience.   Enhance your relaxation experience with our premium service! Enjoy 10% off for the first 3 months + free trial. Access our 450+ ad-free episodes on your favorite app and immerse yourself in soothing music and transformative content. Subscribe now and let the blissful journey begin! CLICK HERE AND BECOME PREMIUM NOW  

redirect your energy to start living for the here & now and stop chasing the past. creating space for the present day + the visions you see for your life to come. learn how this shift can support your manifestations when you are intentional with the daily actions and changes you make.  episode highlights:manifesting a dream trip to Costa Ricahow to live in the present and stop chasing the pastredirecting energy to what is working creating space to live fully + dream the role of fear in our present lifetapping into gratitude to move through fear acknowledging the stories + excuses holding us back how to pursue your passions, visions, and dreamsstart TODAY with micro moves   let's connect! @emilyfeikls 

We had the pleasure of meeting HaiYang de Giglio in her new home in Albuquerque, New Mexico, on a Friday afternoon just before Labor Day. The weekend ahead promised a lot of unboxing and settling into her new space.HaiYang hails from Detroit, where she grew up with a Korean mother and a black military father. Her multicultural background has given her a unique and rich perspective on life. Later in life, she married a Filipino Italian, adding even more diversity to her personal tapestry.Her high school years were marked by chaos at home, and amidst this turmoil, HaiYang found solace in the form of structure and control in her life. She discovered her place in the world of show choir, where she could define who she was and what role she played. It became her great escape, offering opportunities to compete and shine. However, one form of escapism often leads to another, and she found herself drawn into the party scene, where drugs and alcohol started to take a toll on her life.Yet, HaiYang was determined to regain control. She embarked on a journey of self-improvement, which led her to overcome her struggles with addiction. She got married and began a career as a paralegal, which progressively grew more successful. However, this newfound success brought its own set of challenges, as it exacerbated underlying issues such as depression, ADHD, autism, and CPTSD.Amidst these difficulties, HaiYang and her husband decided to make a fresh start and relocated to Albuquerque from Tampa. The move was meant to offer them a new beginning, but it also brought its own share of challenges, especially in the midst of the COVID-19 pandemic. HaiYang acknowledges that she's a different person now and that finding alignment with her husband is an ongoing challenge they are committed to tackling together.Join us as we listen to HaiYang's story, shared through The Jar, and gain insights into her journey of self-discovery, growth, and resilience. For more of The Jar, visit:Website: https://www.thejar.live/Youtube: https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTgFacebook: https://www.facebook.com/podcast.thejarInstagram: https://www.instagram.com/thejar_podcast/Disclaimer: The views stated in this episode are our guest's opinions and do not represent the views, beliefs or opinions of The Jar Podcast. Our goal is to provide a platform for everyone no matter what they believe, and we would like to continue to do that while making it clear our guests are not a representation of The Jar Podcast. 

Tired of those pesky addictive pharmaceuticals? Join us as we embark on a hopeful journey with Dr. Ben Malcolm, the Spirit Pharmacist, who's here to guide us through the critical intersection of psychedelics and traditional pharmaceutical medications. We talk in-depth about Ben's inspiring story, his extensive educational training, psychedelic integration, and how to best discontinue/taper off pills. Ben shares his vision of psychedelics being integrated into the mainstream medical model: both the wondrous possibility for healing and poignant concerns and conversations that will be paramount to the success of this movement.    Show Notes Dr. Ben Malcolm   We discuss;   -Psychiatry's massive ethical conundrum [9:30] -Integrating these potent therapies into the mainstream model [13:00] -Dr. Malcolm's personal journey becoming the Spirit Pharmacist [18:00] -Cognitive liberty [23:00] -Harmonizing social anxiety with MDMA [26:40] -Powerful journey's with Ayahuasca and LSD [29:05] -Psychedelics for objective awareness and shifting perspective [33:00] -Psychedelic integration and the importance of practical change [39:00] -Therapy vs. Coaching [42:20] -“Best Practices” of tapering off of SSRIs [45:30] -Holistic health boosts neurotransmitters [56:00]   Connect/Work with Dr. Ben Malcolm: Website: http://spiritpharmacist.com IG: https://www.instagram.com/spiritpharmacist/ FB: https://www.facebook.com/spiritpharmacist

Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice, what brown fat is and how it accelerates your metabolism, and the overall benefits of cold therapy for weight loss, immunity, and mental health. "Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off." - Ryan Duey Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wellness Episode 562 As you listen, they explore the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism. Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health.   Biohack Your Mind & Body with Plunge Ice Baths!   Get $150 off your Plunge order with the code 'WELLNESSFORCE'   Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set. Plunge was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down Michael's float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. Enlisting the help of his dad, they were determined to create a more affordable option. After countless iterations and improvements, the Plunge was born. A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan have a common passion for cold plunging, floating, and building win-win relationships. After building the first 20 Plunges out of Michael's garage, they have since opened a factory in Sacramento and are sending Plunges all over the world!   Listen To Episode 562 As Ryan Duey Uncovers: [1:00] Float Tanks, Plant Medicine & Ice Baths Ryan Duey Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats The changes Josh is going through as a new parent and how doing cold plunges have really been helping him. How Ryan's motorcycle accident in Thailand launched him into the world of wellness. His first experiences with plant medicine after the accident and why he felt called. Temple of the Way of Light Why he became interested in float tanks as a way to help him prepare for his plant medicine experience. What messages he received from his plant medicine journey and the work he continued to do afterward to heal. How Ryan listened to his intuition when he wasn't ready to begin a float tank business but he could relax because he knew that day would come in the future. The power of cultivating patience and resilience in our lives. Opportunities he was presented with early on in his entrepreneur journey and the obstacles he faced.   [15:30] How Wim Hof Inspired Ryan Why our drive to do something can sometimes come from an unhealthy place. MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge The moment when things finally started happening and his business could finally launch. What lights him up the most about float tanks and ice baths. The fact that entrepreneurship has really been glamorized and there is a price to be paid if you follow that path. Why the best form of therapy for you will be one that is challenging because that experience will truly help you grow. 410 Mark Divine Wim Hof Why Ryan believes he was getting sick after sick for 6 months straight. How Wim Hof's breathwork method was added to Ryan's morning routine to help him combat getting constant colds for so long. Why the more we push and serve, the more we have to recalibrate ourselves to heal and be in integrity with ourselves. What areas of health Josh is focusing on the most while raising a newborn baby: sleep, CBD, cold plunge, sauna, magnesium, and breathwork. Dr. Andrew Weil How you can invest in your health and it costs less in 1 month compared to going out and drinking and partying over 1 weekend.   [24:00] The Benefits of Cold Plunges Exploring the benefits of cold plunge and how it can help your wellness journey. How ice baths can help your body get into a natural state like CBD but it will work differently for everyone. Why all you need is 2-3 minutes in a cold plunge as a fast track to starting your day. Josh's own cold plunge practice of 3 minutes at 39 F but some people like Ryan will do it at 46 F. Why Ryan believes a cold plunge is the best workout for your nervous system compared to a physical workout. What thoughts and emotions may bubble up during a cold plunge so you know what to expect. Why doing an ice bath can be so empowering as you go from a sympathetic state to being in control of the experience. The power of doing really hard things to combat how our modern world has made us soft physically and emotionally. Why weight loss, metabolism, and immunity are the biggest benefits for Josh with his cold plunge practice. Dr. Andrew Huberman The science behind what can happen for each unique person when they get their core body temperature down during a cold plunge. Why some people may only need 60 seconds to bring their core body temperature down. How to find out which cold plunge temperature will give you the results you want. Why shivering means your body's metabolism is improving.   [36:30] How Ice Baths Help Heal CV19 & Build Brown Fat Dr. Andrew Huberman Dr. Rhonda Patrick Breaking down what brown fat is and how it helps burn energy for you in cold environments. Benefits Ryan has seen with brown fat and who he suggests going to for more information. Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body How cold water therapy can be used to boost your immune system. Benefits CV-19 long haulers have experienced from doing cold plunges. A testimonial from a Cold Plunge user about how their product and cold water therapy helped improve his symptoms. What Josh is currently doing including the Kaufmann Protocol and cold plunges to help him heal his sinuses. The Kaufmann Protocol The power of tuning in and really listening to what our bodies need. How putting your body through the stress of a cold plunge is a great barometer to gather data about your health. Vipassana Meditation – A Spartan Race For The Mind What Josh's Vipassana experience taught him as all of this pain started coming up in his body.   [45:30] The Magic of Cold Plunges & Floating Exploring the spirituality component of both float tanks and cold plunges. What spirituality means to Ryan including peace, joy, and acceptance of what is in life. How the sensation of a cold plunge or a float tank brings out the magic in life such as rapid awareness and perception shifts. John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry How he was first introduced to floating and why he loves it so much. MAPS 2022 Global Diving into the need we have in the western world to quantify how something like floating and cold water therapy can help. The deep rabbit hole Josh went into in 2017 to quantify his health until he realized there was no need to record everything to prove his wellness practice worked. 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai How science has practically become a religion in our modern-day society. 416 Ben Stewart   [55:30] The Path of Least Resistance Why it was difficult for Ryan to take time off from cold plunging to work on other areas of his life. Ryan's personal health practices and why he sometimes struggles from time to time to want to do them. Why the path of least resistance isn't always the way especially when it comes to physical health. Exploring when resistance can be a healthy thing in our lives especially for a heart-based issue. The tipping point we might experience when the weight of not changing becomes so great that the weight of change is the path of least resistance. Unpacking the self-awareness game of being a human and how our soul protects us. What healthy resistance is and why it's okay to say 'no' to what you don't feel called to do something like psychedelics.   [1:00:30] Healing Depression with Ice Baths 386 Mark Groves Adapted cold shower as a potential treatment for depression How adapted cold therapy can be a treatment for depression and anxiety. Why the opposite of depression is expression and how cold therapy allows us to explore that. The small commitment you can make when you do cold therapy and the incredible ROI it will give you as it improves your mental health. Why you won't be able to heal your depression if you're just constantly fighting it; you have to heal with powerful habits of self-love. How depression can be a momentum game and if you set yourself up for small wins, those negative feelings will gradually go away. The power of a cold plunge to reset your mind and stop those racing thoughts that are bombarding your day. One of the biggest revelations he received during a float tank session that helped him with a difficult decision. Why a float tank is an opportunity for Ryan to reflect on life and a cold plunge removes what cluttering his mind.   [1:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity How Josh's breathwork.io program has helped people with their daily stress and turns down the default mode network that keeps us on high alert. breathwork.io  Michael Pollan How breathwork, floating, and cold plunging allow us to unleash our creativity, mindfulness and have a greater sense of peace. How Ryan's Cold Plunge product differs from other products and is so much easier to use. Why other mediums of cold therapy are not as sustainable as Plunge for consistent use but they're great if you're interested in trying it a couple of times. Ryan's experience being on Shark Tank to promote Plunge and when you can watch the episode. Why we're in so much more control of our health than we believe. How their payment plans are set up to help you pay a monthly fee rather than the full price at once. Ryan's hope for how your cold plunge experience will help your healing journey. His definition of wellness after all he's been through over the years as a wellpreneur.   Power Quotes From The Show   The Benefits of Ice Baths "From an inflammation standpoint, there are so many benefits of cold plunging after a workout. Also, it gives me so much energy, clears my mind, and makes me feel incredible." - Ryan Duey   The Best Workout for the Nervous System "A cold plunge is the best workout for the nervous system. We work out to tear our muscles down and they build back stronger. By getting in the plunge, you're getting outside of your comfort zone, the adrenaline is increasing, and your mind begins to stress but you have the opportunity to completely override and go from a sympathetic state of fight or flight into being in full control of your breath. By doing that cold plunge, you have literally changed your whole body system in 2-3 minutes. Think about what that could mean in everything we do in life; that you are actually in control."  - Ryan Duey   How Cold Plunging Helps Heal Depression "On a time front, cold plunging is such a short commitment and when you're in a very depressed state, big things seem so unfathomable. If you have this in your house or a river right near you or you take a cold shower, there's a moment where spending time in cold water gives you a window to make a positive shift moving forward. Just spend 2 minutes or even take 10 breaths to help you open up out of your depression and start making the actionable steps when you feel stuck." - Ryan Duey   Links From Today's Show  Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats Temple of the Way of Light MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge 410 Mark Divine Wim Hof Dr. Andrew Weil Dr. Rhonda Patrick Dr. Andrew Huberman Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body The Kaufmann Protocol Vipassana Meditation – A Spartan Race For The Mind John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry MAPS 2022 Global 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai 416 Ben Stewart 386 Mark Groves Adapted cold shower as a potential treatment for depression Michael Pollan Leave Wellness + Wisdom a review on iTunes M21 Wellness Guide Wellness + Wisdom Community Community Ryan Duey Twitter Plunge Facebook YouTube Plunge   [spacer height="20px"] Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase   About Ryan Duey Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. Ryan couldn't be more grateful and excited to be working alongside such an impressive human and building the team at Plunge.

This week, I chat with my good friend Jeremy Abrahamson @coachjeremy305, the Founder of Microdosing Mastermind, which helps thousands of people heal their brains holistically. Put short, he's on a mission to save the world from itself in many ways. Jeremy is passionate about holistic living, biohacking, mental and physical health, and living the best life possible. If you have seen any of Jeremy's content on his TikTok (over 1.4M Followers), you'll know that he has a very in-your-face approach to calling out the consumption habits of people in Western society. In this episode, we dive into some of the major catalyst moments that made Jeremy who he is today, his view on things like vaping, chemicals, and the eating habits of people in the West. We also touch on relationships, his physical and spiritual non-negotiables, and much much more. This podcast is sponsored by Deep Social Brands, a digital marketing agency I co-founded which focuses on personal branding for pro athletes, businesses, and influencers. Deep Social Brands leverages organic growth on apps like TikTok and Instagram leaving our clients with millions of views that translate into business value. Head over to DeepSocialBrands.com to learn more. This podcast is also sponsored by Deep Drip Coffee. This is a personal passion project of mine as I have always wanted to have a physical product that can help me connect with other creators and outstanding people - and what better product to do than coffee, where so many incredible conversations begin? Deep Drip is some of the best coffee you'll ever try and I'm not just saying that: try it for yourself @ www.deepdrip.co and use code word DEEP10 for 10% off any bag! Here are 2 ways you can help the podcast grow! Leave a Rating and review HERE Share it on social media and tag me @deepaksharma.co Enjoy this episode and just remember, It's Not That Deep

Dr. Gregory Jantz, a leading authority on mental and behavioral health, shares encouragement and help for those overwhelmed by feelings of guilt and shame associated with depression. He tells success stories from patients who've found hope and healing for mind, soul and body, by developing healthy habits, growing spiritually in your faith community, and taking prescribed medication when appropriate. (Part 2 of 2)   Receive the book "Healing Depression for Life" and the audio download of the broadcast "Finding Hope For Lasting Relief From Depression" for your donation of any amount!   Get More Episode Resources   If you've listened to any of our podcasts, please give us your feedback.

Dr. Gregory Jantz, a leading authority on mental and behavioral health, shares encouragement and help for those overwhelmed by feelings of guilt and shame associated with depression. He tells success stories from patients who've found hope and healing for mind, soul and body, by developing healthy habits, growing spiritually in your faith community, and taking prescribed medication when appropriate. (Part 1 of 2)   Receive the book "Healing Depression for Life" and the audio download of the broadcast "Finding Hope For Lasting Relief From Depression" for your donation of any amount!   Get More Episode Resources   If you've listened to any of our podcasts, please give us your feedback.  

Psychedelic pioneer and living legend Dr. James Fadiman shares his expansive wisdom on how to get the most out of an intentional microdosing protocol. There is an explosive cultural phenomenon of people using “micro” doses of psychedelic medicine to boost mood and energy levels; Dr. Fadiman breaks down why and the mechanism at play here, illuminating the wondrous Possibility in microdosing for health, well-being, expansive creativity, and deeper connection(s).  Show Notes Dr. James Fadiman:  We Discuss; -Massive surge in microdosing: Cultural phenomenon [6:30] -Microdosing for depression [9:30] -Microdosing and Connection/Sex/Intimacy [12:00] -Neuroplasticity: Massive leverage point [15:30] -“Start low, go slow & take time off” [16:45] -Safety of psychedelics and microdosing [18:00] -Placebo effect [24:00] -Pharma's failure: Depression keeps rising [33:00] -Fadiman's pioneering psychedelics for creativity studies from 1960s [34:30] -Practice of envisioning [41:30] -Psychedelics vs. Pharma model [47:20] -Dr. Fadiman's latest book: Your Symphony of Selves [54:00]   Connect with Dr. James Fadiman:   https://www.jamesfadiman.com https://www.psychedelicexplorersguide.com https://jordangruber.com/your-symphony-of-selves  

Today, you get two Michelle's talking about mental health and physical health and the care and ways that they impact each other in mindset, motivation, self-care, and self-advocacy to be our healthiest selves as Christian women.  LIsten in!