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This episode is brought to you by Caldera Lab and WHOOP. Today we sit down with interior designer, TV host, and wellness advocate Sabrina Soto to explore how our homes profoundly shape our mental health, nervous system, relationships, and sense of identity. Sabrina shares her deeply personal journey—from growing up in chaos and creating a safe haven as a teenager, to landing her first HGTV role through a Craigslist ad—and explains why design isn't about trends or perfection, but alignment. This episode explores the emotional weight of clutter, how environment influences cortisol and stress, why small changes can create massive life shifts, and how designing your space is ultimately about designing the life you want to live—one intentional step forward at a time. Follow Sabrina @Sabrina_soto Follow Chase @chase_chewning ----- 00:00 – Why Your Home Might Be Keeping You Stuck 01:21 – Sabrina's Daily Wellness & Non-Negotiables 04:36 – How Home Design Directly Impacts Mental Health 05:21 – Childhood Trauma, Chaos & Creating a Safe Haven 06:15 – Why People Dread Coming Home (and How to Fix It) 09:12 – Creating "Vignettes" That Support Your Best Life 11:00 – Why Sabrina Rejects Design Rules & Trends 12:13 – How Life Phases Shape Your Design Style 13:01 – Music, Culture & Identity in Home Design 14:14 – Using AI Wisely (Without Losing Your Intuition) 15:09 – The Craigslist Ad That Changed Everything 18:25 – Acting "As If" Before the Opportunity Arrives 21:01 – Why You're One Phone Call Away From Changing Your Life 24:30 – Cuban Culture, Perfectionism & Letting Go 28:39 – How Sabrina Scans a Room in the First 60 Seconds 30:16 – The 5-Minute Declutter That Lowers Stress 32:22 – How to Refresh a Room With $500 35:16 – 3 Cheat Codes for Instant Room Elevation 36:20 – Where People Waste the Most Money in Design 39:49 – Timeless Design vs. Trends You'll Regret 42:25 – Should Your Whole Home Match? 43:27 – What HGTV Doesn't Show You About Makeovers 47:06 – Designing a Home That Calms the Nervous System 49:29 – When a Bedroom Makeover Saves a Marriage 52:14 – How Your Environment Creates a Ripple Effect in Life 56:48 – Ever Forward ----- Episode resources: Save 20% on the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com Get the WHOOP 5.0 activity tracker at https://www.Join.WHOOP.com/everforward Watch and subscribe on YouTube
George DeCosta entertains and educates us with training tips and techniques and the importance of forging a bond with your dog as the key to unlocking greatness in you both. We'll trade hunting stories, talk about the magic of Wirehaired Pointing Griffons, delve deep into what motivates your dog, how to "read" your dog to know when he's confused or disobedient, and why timing is everything when giving commands and corrections. George will advise us on helping a dog that won't retrieve during a hunting situation, tell a few more hunting stories, and offer sage advice on when a hunt should be over. "Fix It" lists a few locations that may provide one more snow-free hunt, and I've polled your dogs and they're brutally honest on how you're doing this season. Get George's books here. And it's all brought to you by: HiVizSights.com, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.
Draft2Digital has confirmed a print cost increase starting February 1, 2026, following similar changes across the print industry. IngramSpark confirms free revisions are coming, while platform risk, Amazon KDP, audio growth, and new author opportunities round out the first Self-Publishing News of the year. Here is what authors need to know. Author Nation After Party (digital replay) - https://AuthorNation.live/AfterParty Authors Guild Raises Concerns About Kindle's New "Ask This Book" AI Feature - https://authorsguild.org/news/statement-on-amazon-kindle-ask-this-book-ai-feature/ Draft2Digital (D2D) - https://DaleLinks.com/D2D (referral link) D2D Print Price Calculator - https://draft2digital.com/podcalc IngramSpark - https://IngramSpark.com - use FIXIT to waive revision fees through January 2026 - https://www.ingramspark.com/free-revisions-fixit IngramSpark: A Letter from the Director - https://www.ingramspark.com/blog/a-letter-from-the-director-1 PublishDrive 2025: The Year We Turned AI Promises Into Publishing Reality - https://publishdrive.com/publishdrive-2025-the-year-we-turned-ai-promises-into-publishing-reality.html PublishDrive - https://DaleLinks.com/PublishDrive (affiliate link) - 25% off all annual plans until January 7, 2026 GetCovers: Is Amazon KDP Worth It In 2026? - https://getcovers.com/blog/is-amazon-kdp-worth-it-in-2026 Spoken: "Your Story" Competition - https://www.spoken.press/yourstory Booklinker: The Strategic Author - https://booklinker.mykajabi.com/Strategic-Author Booklinker: From Book Cover to Brand Story: Building an Author Identity That Sells - https://booklinker.mykajabi.com/Build-author-identity 2025 Digital Book Today Literary Awards - https://digitalbooktoday.com/?s=Dale YouTube for Authors - https://DaleLinks.com/YouTubeBook Subscribe to my email newsletter - https://DaleLinks.com/SignUp Join Channel Memberships - https://DaleLinks.com/Memberships Join Me on Discord - https://DaleLinks.com/Discord Check out my main YouTube channel - https://www.youtube.com/@dalelroberts My Books - https://DaleLinks.com/MyBooks Wanna tip me? Visit https://dalelroberts.gumroad.com/coffee. Where noted, some outbound links financially benefit the channel through affiliate programs. I only endorse programs, products, or services I use and can stand confidently behind. These links do not affect your purchase price and greatly helps to building and growing this channel. Thanks in advance for understanding! - Dale L. Roberts
In this episode of The Impostor Syndrome Files, we talk about why authenticity is overrated and what to do instead. My guest this week is Dr. Tomas Chamorro-Premuzic, psychologist, professor, Chief Science Officer at Russell Reynolds Associates and author of the new book Don't Be Yourself. Tomas argues that it's not raw authenticity that makes you a good leader. Great leaders care deeply about what others think of them. They leverage their emotional intelligence and engage in strategic impression management, which leads them to come across as more authentic and trustworthy to others. Tomas believes that instead of bringing our authentic selves to work, we should focus on being our best selves.We also explore concepts from Tomas' book Why Do So Many Incompetent Men Become Leaders (And How to Fix It), including a look at how we overvalue confidence and undervalue competence. We examine what DEI got wrong, how gender bias holds women back, and how AI can help us create more meritocratic systems. About My GuestTomas Chamorro-Premuzic is the Science Officer at Russell Reynolds Associates, a professor of business psychology at University College London and at Columbia University, a cofounder of Deeper Signals, and an associate at Harvard's Entrepreneurial Finance Lab. He is the author of several books, including Why Do So Many Incompetent Men Become Leaders? (and How to Fix It), upon which his popular TEDx talk was based, and I, Human: AI, Automation, and the Quest to Reclaim What Makes Us Unique.~Connect with Tomas:Website: https://drtomas.com/Book: https://www.amazon.com/Dont-Be-Yourself-Authenticity-Overrated/dp/1647829836 (or if you have a preferred bookseller - bookshop, Barnes & Noble)~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us what we need to know about battery disposal since the Portable and Medium-Format Battery Stewardship Act went into effect on January 1st. Listen to HouseSmarts Radio on WGN each Saturday morning at 6 am.
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us what we need to know about battery disposal since the Portable and Medium-Format Battery Stewardship Act went into effect on January 1st. Listen to HouseSmarts Radio on WGN each Saturday morning at 6 am.
Lou Manfredini, A.K.A. Mr. Fix-It is back with valuable advice for homeowners, special guests, information on new products, and more!
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us what we need to know about battery disposal since the Portable and Medium-Format Battery Stewardship Act went into effect on January 1st. Listen to HouseSmarts Radio on WGN each Saturday morning at 6 am.
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Now that the holidays are over, Lou gives us some deep cleaning tips to get your house back in order. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday […]
We're kicking off a brand-new year-long emphasis on one of the most overlooked yet emotionally loaded areas of the home: storage rooms. Whether your storage space is a basement, garage, guest room, attic, or an off-site unit, these areas often hold delayed decisions, inherited items, unfinished projects, and emotional weight we don't even realize we're carrying.In today's episode, Stephanie shares why 2026 is dedicated to storage, how this focus evolved from the popular Fix It or Free It series, and why storage rooms deserve thoughtful attention—grounded in research, psychology, and real-life client experiences. She also shares her personal story of how storage organizing became her professional path, long before she ever knew it could be a career.This episode sets the foundation for The Storage Year: 52 weeks of clarity, compassion, and needle-moving action steps designed to help you make meaningful progress without overwhelm or guilt.In This Episode We Talk AboutWhy storage rooms are emotionally heavy and often avoided What research tells us about the psychological and physical impact of clutterIncreased cortisol levels (UCLA) Reduced cognitive clarity (Princeton) The surprising rise in national storage use How Fix It or Free It inspired a deeper storage conversation Stephanie's origin story from wedding planner to Certified Professional Organizer® Why storage rooms are where delayed decisions live How this year will blend practicality, compassion, and storytelling What to expect from the weekly action items and momentum-building approach The first action step to begin your own Storage YearMentioned in This EpisodeFix It or Free It Series (2025) - Listener-favorite episodes that inspired a deeper look at storage UCLA Center on Everyday Lives of Families Study - Linking clutter to elevated cortisol Princeton Neuroscience Institute Findings - How clutter impacts focus and cognitive processing Self-Storage Industry Data - Trends showing the increasing amount of items Americans store Stephanie's early business: Smiles Forever Events The Organized Flamingo - Professional organizing, compassionate decluttering, and resources Organize & Cherish Podcast Archives - Past episodes supporting this year's themesReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Now that the holidays are over, Lou gives us some deep cleaning tips to get your house back in order. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday […]
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Now that the holidays are over, Lou gives us some deep cleaning tips to get your house back in order. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday […]
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Now that the holidays are over, Lou gives us some deep cleaning tips to get your house back in order. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday […]
As we gear up for the new year, we step back and look at the four Perpetual Traffic episodes you listened to the most in the past year and what they reveal about where digital marketing is actually headed. The selected episodes explain why AI-powered customer conversations are being underused and how Advantage+ quietly removed real targeting control.We also break down why most attribution data is misleading, even with CAPI, and what Meta's massive AI investments mean for marketers and small businesses moving forward. Each episode highlights a different failure point we see inside ad accounts every day: wasted spend, false confidence in platform data, and missed opportunities to turn engagement into revenue.If you want to understand what really worked in 2025 and what will matter most going into 2026, this episode ties it all together.In This Episode:- Episode #4: Using AI to convert customer conversations- Episode #3: Advantage+ and loss of targeting control- Episode #2: CAPI vs attribution with Tier 11's Data Suite- Episode #1: DeepSeek and the future of advertising - Final thoughts and episode wrap-upFeatured Episodes:DeepSeek Explained: What Marketers Need to Know: https://youtu.be/Ai9fJx41cK0 Why Your Marketing Tracking Sucks (Even If You Think It Doesn't) and How to Fix It: https://youtu.be/SxUaKkz-5Ok How Meta Ads Are Changing Forever: Advantage+ & cAPI Subterfuge Revealed: https://youtu.be/V4vAn65Y6nI How Meta Ads Manager Is Lying to You & What You Can Do About It: https://youtu.be/kZFiQezrv00 Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram - https://www.instagram.com/ralphhburns/ Hire Tier11 - https://www.tiereleven.com/apply-now Connect with Lauren Petrullo:Instagram -
Software Engineering Radio - The Podcast for Professional Software Developers
Max and Luniel co-authors of the book - "Ready: Why Most Software Projects Fail and How to Fix It", discuss the concept of Readiness in software engineering with host Brijesh Ammanath. While Agile workflows and technical practices help delivery, many software efforts still struggle to achieve desired outcomes. Rework, shifting requirements, delays, defects, and mounting technical debt plague software delivery and impede or altogether halt progress toward goals. The problem is often that implementation begins prematurely, before the team is properly set up for success. A strict system of explicit readiness work and gating, called Requirements Maturation Flow (RMF), solves this problem in a SDLC-independent way. Teams that have adopted RMF dramatically improve progress toward real goals while reducing stress on engineering teams. In this podcast, Max and Luniel deep dive into Requirements Maturation Flow (RMF) and explain its foundational pillars. Objective - Understand why most software projects fail, what causes rework, under-delivery and delays. What is Requirements Maturation Flow and its 3 foundational practices? Understanding the value of having Readiness as a explicit work item Understanding Definition of Done Understanding Definition of Ready Brought to you by IEEE Computer Society and IEEE Software magazine.
Start the year right - get your training act together! Legendary trainer, champion trialer and bird hunter George Hickox shares his wisdom on all things bird dogs. He'll re-define what motivates your hunting dog and how to take him to the next level. He'll change your thinking on a number of topics, and walk us through a better way to get a dog to be steady on pointed birds. We'll cover the benefits and how-to's of roading a dog, too. We'll go to bird dog summer camp, talk sharptail and Hun behavior, and learn, learn, learn. "Fix It" might help your dog's pads late in the season, and listeners share their thoughts on the benefits of hunting solo ... or with someone. And it's all brought to you by: HiVizSights.com, RuffLand Kennels, Mid Valley Clays and Shooting School, CableGangz, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com. PS: This episode is also available in video form here.
Are you afraid to show up online? Today's episode is for the photographer or creative who knows that they have BIG value… but they keep hiding. We're talking all about visibility, identity shifts, and main-character energy so that you can get booked and PAID. Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Learn More >>You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!Review The Show Notes:If You're Afraid To Be Seen, You're Afraid To Be Paid (2:11)Identity Shifts And Confidence Reminders (2:55)Main Character Energy And The Importance Of Visibility (9:05)Who Suffers If You Hide? (10:54)Easy Ways To Start Showing Up (12:43)Mentioned In This Episode:Easy B-Roll Ideas For Business Owners: quiannamarie.com/brollThe Green House Resource Garden: quiannamarie.com/shopThe Monthly Content Membership: quiannamarie.com/crush-your-contentBook Your VIP Day: quiannamarie.com/vipEpisode 220 Stop ONLY Marketing To Your Dream Clients: quiannamarieblog.com/2025/12/08/220-stop-only-marketing-to-your-dream-clientsEpisode 199 90 Days Of Content In ONE Day: quiannamarieblog.com/2025/07/14/199-90-days-of-content-in-one-dayEpisode 196 Why Your Content Isn't Working (Let's Fix It!): quiannamarieblog.com/2025/06/23/196-why-your-content-isnt-working-lets-fix-itConnect with Quianna:Instagram Facebook TikTok Pinterest Hosted on Acast. See acast.com/privacy for more information.
The great Mr. Fix-It, Lou Manfredini, joins John Williams to talk about the temperature drop bringing cold weather and how pre-treating with ice melt can help keep your walkways from getting too slippery. Lou also answers all of your home improvement questions.
The great Mr. Fix-It, Lou Manfredini, joins John Williams to talk about the temperature drop bringing cold weather and how pre-treating with ice melt can help keep your walkways from getting too slippery. Lou also answers all of your home improvement questions.
The great Mr. Fix-It, Lou Manfredini, joins John Williams to talk about the temperature drop bringing cold weather and how pre-treating with ice melt can help keep your walkways from getting too slippery. Lou also answers all of your home improvement questions.
The great Mr. Fix-It, Lou Manfredini, joins John Williams to talk about the temperature drop bringing cold weather and how pre-treating with ice melt can help keep your walkways from getting too slippery. Lou also answers all of your home improvement questions.
Lou Manfredini, A.K.A. Mr. Fix-It is back with valuable advice for homeowners, special guests, information on new products, and more!
“Why can't I just feel happier… when my life is actually good?”If you've asked yourself some version of this question - it isn't a gratitude problem,it's not a mindset failure,and it's not that you're “bad at joy.”It's what's happening in your physiology. Chronically elevated cortisol can quietly shift your nervous system into survival mode — and when that happens, joy becomes neurologically inaccessible, even when good things are happening.In this episode, we unpack:✔️ The science of high cortisol and low mood — and why stress chemistry blunts pleasure ✔️ The subtle, real-life signs your nervous system is blocking joy for protection ✔️ Why “choosing joy” and mindset work often fall flat when your body is overwhelmed ✔️ How somatic, body-based practices help your system feel safe enough to receive goodness again ✔️ Simple ways to start softening stress so joy can come back onlineThis conversation isn't about forcing happiness.It's about removing the physiological blocks that keep joy out of reach.Because joy isn't something you create with effort.It's something your body allows when it feels safe.If you've felt flat, disconnected, or like everything is just “one more thing to get through,” this episode will feel validating — and gently hopeful.Your nervous system isn't broken.It's been protecting you.And with the right support, it can learn how to soften again — so you can actually feel the life you're living.Related Episodes:Previous Episode4 Signs You're Addicted to Cortisol (and How to Fix It)5 Habits I Stopped Doing to Heal My Nervous System & Balance My Cortisol4 Ways to Foster Joy in Our FamiliesTake 2 Minutes: Boost Your Joy with Daily Gratitude Practices Backed by Science with Marc Fussell-- Burnout Recovery Blueprint starts again in January - check it out! Join the Burnout Recovery Blueprint Waitlist here!
Planning next season already? Got a few weeks left for this one? Here's the lowdown on hunting in the world's pheasant capital, from fellow hunter and director of the Aberdeen Convention & Visitor's Bureau, Casey Weismantel. He's an ugly dog owner and avid ringneck hunter, and nobody has more fingers on the pulse of hunting our favorite bird. We cover the season's highs and lows, some weather and habitat anomalies, and geat a few insider tips on maximizing the value of your ten-day license. Casey has advice on pheasant habits and habitat, hunting strategies for early and late season. We discuss "pheasantnomics" and the importance of local knowledge (and how to get it), and what constitutes ethical and legal "road hunting" in South Dakota. Casey has ammo recommendations, walks us through public-access and walk-in strategies, and shares his evolution from novice to seasoned hunter. "Fix It" dispels some late-season hunting myths, and listeners share their mentorship stories. And it's all brought to you by: HiVizSights.com, RuffLand Kennels, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.
Season seven of the Grow Your B2B SaaS podcast centered on one core ambition: how to grow from early validation at 10K MRR to meaningful scale at 10M ARR. Across the season, founders, operators, and leaders shared practical guidance on product-market fit, hiring, go-to-market systems, partnerships, pricing, revenue operations, community, expansion revenue, and more. This summary distills their insights as shared in the episodes—nothing theoretical, nothing added beyond what they discussed—into a single, coherent narrative designed to help you focus, execute, and build momentum.From the outset, the thesis is clear. There are patterns you'll hear repeatedly—focus, alignment, ICP clarity, hiring for stage-fit, segmentation, community, and systems. There are also points of debate that reflect the realities of stage and context. What follows is a structured walkthrough of the advice discussed in the season, episode by episode, following the journey from 10K MRR through the climb toward 10M ARR.Season 7 Full Episode listS7E1: How to Build SaaS Partnerships That Actually Drive Revenue with KaraLynn LewisS7E2: Why 80% of Outbound Sales Fails, and How to Fix It with Besnik VrellakuS7E3: Building SaaS Partnerships That Actually Drive Revenue with Hugo PereiraS7E4: Why Your SaaS GTM Isn't Working And How to Fix It with Operational Discipline with Garrath RobinsonS7E5: B2B SaaS Sales Growth: Outbound Strategies to Scale Revenue with Joey GilkeyS7E6: How is AI Transforming Go To Market for B2B SaaS with Maja VojeS7E7: Why Human Psychology Still Wins in B2B SaaS Sales (Even in the Age of AI) with Desiree-Jessica PelyS7E8: Building a Community-Led Growth Engine for SaaS with Michelle GoodallS7E9: The Future of SaaS Content: AI, Personal Branding, and Authority with Tommy WalkerS7E10: Scaling SaaS Sales: From Founder-Led to High-Performance Teams with Kevin “KD” DorseyS7E11: How to Use Signal-Based Selling to Drive Efficient SaaS Growth with Shoaib G.M.S7E12: SaaS Pricing Strategy 2026: Hybrid Models, AI Costs & Value-Based Pricing with Tjitte JoostenS7E13: Building a Global SaaS GTM: Cultural Nuances, Local Teams & Expansion with Varun ThambaS7E14: Scaling SaaS in 2026: AI Adoption, Pricing Shifts & Efficient Growth with Romy Kotler-de GrootS7E15: SaaS Monetization in 2026: Tiering, Usage, AI Add-Ons & Pricing Experiments with Krzysztof SzyszkiewiczS7E16: SaaS GTM in 2026: AI, Hybrid Sales & High-Performance Revenue Engines with Richard SchenzelS7E17: How PLG Will Change in 2026: AI Agents, Onboarding & Hybrid GTM with Roelof OttenS7E18: Preparing Your SaaS for an Exit: Valuation Drivers, Buyers & Metrics That Matter with René de JongS7E19: How SaaS GTM Will Change in 2026: Thought Leadership, Intent Signals & AI-Powered Growth with Glenn MiseroyS7E20: How SaaS Companies Will Scale in 2026: GTM Efficiency, RevOps, and Word-of-Mouth Growth with Koen StamS7E21: How AI Will Rewrite SaaS GTM in 2026: Pricing, Efficiency & Sales Automation with Jacco van der Kooij
Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results.
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us about all the supplies you'll want to have on hand and ready to go for Christmas week . Lou also answers all of your home improvement questions.
As we close out another meaningful year on Organize & Cherish with The Organized Flamingo, we're taking a moment to look back at how this podcast began, how it has evolved, and where we're heading next.In 2026, we're taking everything we've learned and focusing on one powerful theme: storage. Storage rooms, storage habits, storage stories - those spaces that quietly collect decisions, memories, and “I'll deal with it later” moments. We're also continuing the Fix It or Free It series and weaving it intentionally into the Storage Series to help you create momentum and clarity throughout the year.This episode is a nostalgic reflection and a gentle reset, perfect for anytime you need a moment to breathe, reset, and remember that you're not alone in your organizing journey.In this episode, we talk about:A three-year lookback on the evolution of the podcast How the themes of organizing, decluttering, and nostalgia naturally shaped our direction Why Fix It or Free It resonated so deeply and how it's returning with even more intention The problems storage rooms solve, and the challenges they often create Why 2026 is the year of reclaiming storage spaces, both physical and emotional What you can expect from the new Storage Series A reflective, end-of-year message that still feels relevant no matter when you listenMentioned in this episode:Fix It or Free It series (2025) The upcoming Storage Series (2026) Themes from earlier episodes on sentimentality, inherited items, and decision-making Organize & Cherish resources and community updatesReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.
Note that this is from a video essay published on YouTube here.For over a year, I've been helping people send aid to Gaza via cryptocurrency because traditional banking systems have failed Palestinians. PayPal and GoFundMe freeze accounts, banks block transfers, and those that go through can take weeks or months. Cryptocurrency offers instant, censorship-resistant transfers that offer higher guarantees.This comprehensive guide covers three methods for sending crypto (SimpleSwap, Revolut, and zkP2P), how to avoid tax complications when fundraising, critical safety tips to prevent irreversible mistakes, and everything you need to know about wallets, networks, and the OTC desk system in Gaza.
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us about all the supplies you'll want to have on hand and ready to go for Christmas week . Lou also answers all of your home improvement questions.
I've got something special for you. This episode gets into the root cause of why we can feel dissatisfied, overwhelmed, and avoidant in our lives while introducing TRUE NORTH - a 3 month mastermind to combat that. It's a safe space for intelligent men to tap into their power, potency, and purpose across all domains of life.If you want to start 2026 experiencing big momentum, if you're ready to expand and transform then TRUE NORTH is calling. Listen in to learn about how this mastermind experience can be a game-changer for your self-development and whether you're a good fit.We start in January with early bird special pricing live through Christmas Day. This is very intimate space with limited spots.APPLY HERE: https://app.youform.com/forms/u299chuhRead more about it here: https://anyashakh.com/true-north-the-...TIMESTAMPS:00:00 — Intro & The Search for Freedom 00:50 — Announcement: Special Program for Men01:15 — The Pain of Not Being Seen 02:02 — Understanding Overwhelm & Loneliness 03:55 — Accessing Your Highest Potential 04:23 — The Five Essential Human Needs 05:16 — Introduction to the Mastermind Concept 06:13 — Defining True North: Program Goals 07:02 — The Ubuntu Philosophy & Tribal Wisdom 08:04 — Breaking Negative Reinforcement Patterns 08:42 — The Art of Receiving & Integration 09:14 — Finding Your "True North" 10:01 — Healing Through Relationship Dynamics 11:22 — Integrity & Intimate Group Spaces 11:59 — Curating a Space for Transformation 12:53 — Quantum Leaps: The Hero's Journey 14:05 — From "Mr. Fix-It" to Self-Prioritization 15:16 — Action-Oriented Coaching vs. Therapy 16:11 — Attachment Theory & Somatic Work 17:45 — Why This Approach Works for Men 19:12 — Direct Feedback & Hotseat Coaching 21:28 — Setting Three-Month Transformation Goals 24:35 — Program Logistics & Commitment 26:17 — Final Call to Action & Conclusion29:21 — Final thoughts & outro___________________________If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.You can also watch the episodes on youtube hereFollow me on Instagram @anyashakhYou can book a discovery call at https://anyashakh.com/mentorship
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us about all the supplies you'll want to have on hand and ready to go for Christmas week . Lou also answers all of your home improvement questions.
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us about all the supplies you'll want to have on hand and ready to go for Christmas week . Lou also answers all of your home improvement questions.
Lou Manfredini, A.K.A. Mr. Fix-It is back with valuable advice for homeowners, special guests, information on new products, and more!
Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:38) The increased awareness around pornography. (25:59) Food engineering. (29:40) The dark side of cannabis. (37:00) Manuka honey to cure wounds and take on inflammation in the body. (42:51) Helpful tips for current and inspiring personal trainers. (44:40) The Mind Pump Butcher Box and what makes heritage pork so good? (53:07) #Quah question #1 – My 10-year-old daughter struggles with the mechanics of a barbell row. What could I replace it with for now? (58:38) #Quah question #2 – Once you've chased strength, focused on how you feel, sleep, libido, and all that's good....but aesthetic has not caught up. What's next? (1:01:38) #Quah question #3 – It's been a while since you spoke about the benefits of full-spectrum CBD. Do you still find benefits based on emerging research, or has it become overhyped? (1:03:18) #Quah question #4 – Is it ok to bounce around programs? Depending on circumstances, I bounce around Muscle Mommy 15, Suspension or Anabolic. (1:04:55) Related Links/Products Mentioned Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! ** Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Mind Pump Store Mind Pump #2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching) Mind Pump #1785: Why Most Women Fail at Developing Their Butt Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras What is Sextortion? - Children and Screens Adult content creator Bonnie Blue to be deported from Bali The Genius Life Podcast: Why You Overeat, Gain Fat, and Lose Muscle (and How to Fix It!) - Sal Di Stefano The Real Story of How Cotton Candy Grapes Are Made What is 'scromiting'? New medical slang divides health experts, cannabis advocates Antibacterial activity of Manuka honey and its components: An overview Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** The #1 Setup Cue For The Barbell And Dumbbell Row Exercise Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dani Demeter (@mindpumpdani) Instagram Max Lugavere (@maxlugavere) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram
Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down the science behind why your attitude about aging can literally add years to your life and explains how society quietly trains women to fear getting older. Drawing from research, real life examples, and her own mindset shift, Chalene reframes aging as a season of freedom, confidence, and increased happiness. This conversation is a wake up call for women who feel invisible, worn down, or stuck believing their best years are behind them. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos
Happy Holidays to all! ✨and thank you for waiting for us. We've just returned from a three month European‑style sabbatical. We feel rested, restored, and just smug enough to pretend this was all part of a carefully executed life plan. In truth, our “surprise” 50th Wedding Anniversary trip to Vienna, Austria was launched by Beauty & The Beast, a bathroom faucet, and Billy Joel. One stormy afternoon while playing Five Crowns, Billy Joel crooned Vienna through the Bose. Carmen tenderly took my hand and flashed "the look" – eyebrow arched, sideways smile, the one that makes me wonder if she's Elvis' secret love child. This look has ended arguments, redirected life plans, and once caused me to apologize for something I hadn't done yet. She said... "No more bloody knuckles for you. Let's do something crazy for our 50th wedding anniversary. In early Spring, we'll limp slowly up the coast to Vinnie's. His new place has secure Airstream storage. Then I grab our backpacks and call Uber, while you hand over the keys and that *gosh-darned Fix-It list. Thirty minutes later we're at the Sacramento airport heading toward our plane. Vinnie and Vienna! Whadda ya say?" She'd clearly been rehearsing this. Hey, 50 years of marriage is a big deal. Life has been good to us. We should celebrate. Fifty years together taught us this: love endures, homes evolve, and the right song - or city - can still change everything. The post Vienna Waits For Y’all appeared first on Living In Beauty.
Let me guess.Your podcast doesn't feel hard exactly. It just feels… heavy.Like every episode requires:a pep talka prayerand maybe a small emotional support snackIf that's you, I've got good news.You're not lazy.You're not unmotivated.And your podcast is not broken.In this episode, I'm unpacking the real reason podcasting starts to feel exhausting — and spoiler alert: it's not because you need better ideas or more consistency.(If “just be more consistent” actually worked, none of us would be here.)What's actually happening is a structural breakdown that impacts us at the nervous system. Here's what I walk you through:Why your podcast feels heavy even when you like your messageThe sneaky way “trying harder” makes everything worseWhy your brain is tired of re-deciding things every weekWhat I mean by containment (no, not Tupperware… but also kind of)The ONE question that immediately lightens the load of your next episodeWhy belief work isn't one-and-done (and why that's good news)What healthy accountability really feels like ( steady, supportive, and not frantic).I also give you something you can do this week — no rebrand, no four-hour planning session, no spiraling required.Find out The Real Reason Your Podcast Feels Heavy (And How to Fix It) in this episode.
If your customer calls feel stiff, boring, or like both of you are counting down the minutes until it's over, you're not imagining it, and it's costing you more than you think. That's why in this episode, I'm breaking down the simple shifts that turn awkward, check-the-box customer calls into conversations your customers actually want to show up to. You'll learn why leading with the wrong metrics kills trust instantly, how to frame topics in a way that gets customers leaning in instead of zoning out, and the exact conversational tactics top-performing CSMs use to sound confident, human, and in control (without following a rigid script).By the end of this episode, you'll know how to run customer calls that feel natural, valuable, and genuinely strategic — the kind that deepen trust, uncover expansion signals, and make your job a whole lot easier. If you're ready to stop filling airtime and start leading calls that actually move the needle, hit play and let's dive in.0:44 – Why “Check-the-Box” Customer Calls Are Sabotaging Engagement3:01 – Why Starting with Product Metrics Makes Customers Zone Out (And How to Fix It)6:46 – How to Introduce Topics So Your Customer Actually Wants to Participate10:35 – Three Easy Tactics to Make Every Call Feel More Human and Less Scripted14:44 – How “Tell Me More About That” Instantly Changes the Whole Conversation16:45 – How Just One Small Change Per Month Can Make You the CSM Everyone Loves to Talk To
HOSTS: Pam Pybas, ASHI certified inspector at Inspect It Like a Girl and special guest Patton Ford from Ford Plumbing and Air.TOPIC(S) DISCUSSED: Patton Ford is back to talk about holiday service calls with Pam. They answer listener questions and speak with special guest and creator of Fix-It 101, Jason Klein.EMAIL: fixit101@mpbonline.org. If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Allie and her father, Ron Simmons, unpack the heartbreaking tragedies that occurred over the weekend: the shooting at Brown University in the U.S. and the massacre at Australia's Bondi Beach. Allie also dives into the impending trial of Charlie Kirk's alleged assassin, where he's facing life in prison or the death penalty. Ron gives his take on the upcoming midterms and speaks into how the seemingly fractured Right can band together to come out victoriously in 2028 against Democratic front-runner Gov. Gavin Newsom (D-Calif.). Plus Rep. Jasmine Crockett (D-Texas) gives a crazy reason why America needs illegal aliens, and Dick Van Dyke turns 100, and he gives his advice on living a joy-filled life. Join us for sober truth, biblical hope, and a call to bold faith amid chaos. Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": https://www.toxicempathy.com --- Timecodes: (00:00) Intro (01:55) Brown University Shooting (09:15) Bondi Beach Attack (16:15) Problems of Mass Migration (25:20) Charlie Kirk's Killer's Trial (42:28) The Midterms and 2028 Election (53:54) Viewer Q & A (01:09:31) Dick Van Dyke's 100th Birthday --- Today's Sponsors: PreBorn — Would you consider a gift to save babies in a big way? Your gift will be used to save countless babies for years to come. To donate, dial #250 and say the keyword BABY or donate securely at preborn.com/allie. Good Ranchers — Give a reason to gather. Visit goodranchers.com to start gifting, and while you're there, treat yourself with your own subscription to America's best meat. And when you use the code ALLIE, you'll get $40 off your first order. We Heart Nutrition — Go to weheartnutrition.com to learn how their products always use the most bioavailable, research-backed forms. Use the code ALLIE for 20% off! Seven Weeks Coffee — This is the pro-life coffee you'll want on Christmas morning. So go to sevenweekscoffee.com and save 15% forever when you subscribe, and this holiday season, you can claim up to four free gifts with your order! Plus, use code ALLIE for an extra 10% off your first order. Jase — Check out the Jase Mini first aid kit. It's a high-quality, thoughtful gift that shows you value their health and wellbeing. Enter promo code ALLIE at checkout for a discount on your order when you visit jase.com. --- Episodes you might like: Ep 621 | Why Banning Guns Won't Fix It https://podcasts.apple.com/us/podcast/ep-621-why-banning-guns-wont-fix-it/id1359249098?i=1000564729141 Ep 801 | Don't Fall for Weaponized Empathy https://podcasts.apple.com/us/podcast/ep-801-texas-shooting-was-it-right-wing-extremism/id1359249098?i=1000612219955 Ep 1250 | Did Israel Kill Charlie Kirk? Investigation vs. Innuendo https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000730462658 Ep 1259 | Deporting Danger: Why Leftists Hate ICE | Ron Simmons https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000733757063 --- Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": https://www.alliebethstuckey.com Relatable merchandise: Use promo code ALLIE10 for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices
Exclusive! We get the lowdown on new Purina dog foods the day they hit the shelves. Dr. RuthAnn Lobos (@petvetruthann), senior veterinarian at Purina will outline the rationale behind their new "Advantedge Plus" senior and digestive formulations, and why many of us should consider one or the other. We'll parse ingredients, specs, and the new product development process from a researcher's notion to stocking retail shelves. We'll cover why and how dogs "choose" favorite foods, when our dog actually becomes a "senior" citizen, indications of a dog's aging, and find out what ingredients go into the new formulations and why. Dr. RuthAnn talks about why we shouldn't feed prior to a hunt, how Purina "taste tests" new foods, and defines a healthy physique for a sporting dog. "Fix It" keeps your dog warm after a cold wet hunt, and listeners tell us what they're giving their dog for Christmas or Hannukah. And it's all brought to you by: HiVizSights.com, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou talks about dripping water to avoid your pipes freezing, and the best setting for your thermostat during the winter. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning […]
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou talks about dripping water to avoid your pipes freezing, and the best setting for your thermostat during the winter. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning […]
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou talks about dripping water to avoid your pipes freezing, and the best setting for your thermostat during the winter. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning […]
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou talks about dripping water to avoid your pipes freezing, and the best setting for your thermostat during the winter. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning […]
Lou Manfredini, A.K.A. Mr. Fix-It is back with valuable advice for homeowners, special guests, information on new products, and more!
Why isn't he retrieving well? This time in the season, it seems like everyone is wondering what happened to their dog. From not bringing birds all the way back, dropping birds or just going hunting again, many upland dogs are just not delivering, literally, these days. Retriever Hall of Fame inductee, pro trainer, and now successfully transitioned into pointing breeds, Jim Van Engen of Right Start Kennel has answers to our pressing questions. Simply put: force fetch. He'll hit the critical points in a dog's retrieving training whether flusher or pointer, and how to teach those important steps. Of course, we'll talk all things hunting and hit some of the high points of this new phase in his training career. Listeners sound off on safety practices in the field, and "Fix It" has a suggestion when the walk-in spot looks crowded. And it's all brought to you by: HiVizSights.com, RuffLand Kennels, Mid Valley Clays and Shooting School, CableGangz, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.
What happens when you’re diagnosed with breast cancer at 42, while running a business, raising a family, and just married? Today, Dorothy talks with Gaylyn, a longtime Rose patient and community volunteer, who found a lump in her breast, advocated for herself, and learned what it means to lean on others. Key insights from this episode: How early detection shaped her journey What it means to accept help Finding strength through connection with others Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How did Gaylyn first connect with The Rose? 2. How did Gaylyn’s breast cancer diagnosis process unfold? 3. How did having previous medical records help her diagnosis? 4. How did Gaylyn advocate for herself during her diagnosis and treatment? 5. What treatment did she undergo for breast cancer? 6. What role did her husband play during her treatment? 7. What are some emotional and practical challenges Gaylyn faced during treatment? 8. What advice does Gaylyn share for women going through breast cancer or similar experiences? 9. How does Gaylyn feel about sharing her experience and helping others? 10. What lessons did she learn about saying ‘no’ and setting boundaries during her battle with cancer? 11. How did her faith and community support impact her journey? Timestamped Overview 00:00 Early Mammogram Advocacy Success 06:00 Rapid Surgery Decision 07:34 Skipping Chemo for Early Stage 12:37 They Can't Fix It 15:19 Grant Yourself Grace 16:14 Self-Care Through Adversity Lessons 20:50 Scars as Milestones of Healing 25:10 Entrepreneurial Challenges Amid Illness 26:12 Embrace Support Graciously 32:11 Embrace Vulnerability 33:08 Embrace Authentic Emotions OpenlySee omnystudio.com/listener for privacy information.
Today, we're exploring your Hidden Booster Number – the archetype tucked quietly behind your Life Path Number that reveals why you don't feel safe showing up… and what your psyche actually needs to feel grounded, confident, and ready to move forward. Your Booster Number explains the underdeveloped energy inside you ... The post Your Hidden Booster Number: Why You Don't Feel Safe Showing Up (and How to Fix It) appeared first on Nat Olson.