The Inner Rage Podcast ✨

This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use the link: https://betterhelp.com/lifeofrage for 10% OFF your 1st month with BetterHelp.HELLO MY HEALING HUNNIES!

Hello my Healing Hunnies!✨

This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use the link: https://betterhelp.com/lifeofrage for 10% OFF your 1st month with BetterHelp.Hello, my Healing Hunnies!! This week, I'm bringing you a heart-to-heart life update and diving deep into a topic that hits home for so many of us: limiting beliefs. We all have those inner stories that hold us back—the ones that make us question if we're capable, deserving, or even enough. But what if we chose to rewrite those narratives? What if instead of shying away from discomfort, we leaned into it with intention, knowing it's part of our growth journey?In this episode, I'll share some personal reflections on how I've been working through my own limiting beliefs, the struggles, the small wins, and what I'm learning along the way. We'll talk about how to stay grounded and mindful when life feels messy and uncertain, and why it's so important to sit with discomfort instead of running from it. It's all about turning those tough moments into powerful stepping stones on the path to becoming the best version of ourselves.So grab your tea, cozy up, and let's get real about breaking free from the beliefs that are holding us back and embracing the messy, beautiful process of growth.

This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use the link: https://betterhelp.com/lifeofrage for 10% OFF your 1st month with BetterHelp. HEYYY HEALIING HUNNIES ✨❤️ After a hiatus due to battling the flu, I'm thrilled to reconnect with you all and delve into today's topic: nurturing healthy relationships amidst past traumas and challenges. While acknowledging the diversity of relationships, I'm excited to explore how self-love and healing play pivotal roles in fostering fulfilling connections. Drawing from personal experiences, I'll share insights on overcoming feelings of unworthiness and navigating jealousy, emphasizing the link between self-worth and our capacity to love others. Throughout the episode, I'll highlight the importance of communication, boundaries, and mutual respect in cultivating thriving relationships. Grab some tea, take a breath, & let's talk about it!

This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use the link: https://betterhelp.com/lifeofrage for 10% OFF your 1st month with BetterHelp. Hello, all my healing HOTTIES!! Ever wondered about the silent struggles our parents faced? In this episode, I dive into the story of sacrifice--one many of us First Gens know too well. I explore the complexities of love, sacrifice, and the healing journey. Discover some ways we can understand and heal generational struggles, with practical tools like dream journaling and guided visualization. Join me in sharing some personal insights on letting go of resentment, seeing our parents as people beyond their roles, and how we can cultivate our paths to intentional healing. Grab some tea, take a breath, & let's talk about it!

This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use link: https://betterhelp.com/lifeofrage for 10% OFF BetterHelp Services. Hello to all my healing BADDIES!!

This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use link: https://betterhelp.com/lifeofrage for 10% OFF BetterHelp Services. Hello, BADDIES!! This week was a little rough, but here we are!! This episode dives into how we can work with mental health waves rather than fight them. How much are we willing to participate in our own suffering? We're working towards our own alliance out here ❤️

This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use link: https://betterhelp.com/lifeofrage for 10% OFF BetterHelp Services. HELLO my beautiful friends! It's been WAY TOO LONG since I've last spoken with y'all. I'm happy to say that I'M BACK after a long hiatus--life update is in the episode ❤️

This episode is sponsored by Anchor and Betterhelp. Use code LIFEOFRAGE or use this link: https://betterhelp.com/lifeofrage for 10% off your first month with BetterHelp. ❤️ This week's episode is pretty heavy, I'm not going to lie. Loss is never easy to come across but knowing that it's a shared experience brings some comfort. I lost my family dog last week and I've been in and out of depressive episodes and it felt right to talk about what grief brings. As much loss as there is in the world, there is still so much love to be had.

This episode is sponsored by Anchor and Betterhelp. Use code LIFEOFRAGE or use this link: https://betterhelp.com/lifeofrage for 10% off BetterHelp Services! Hello, friends! Today I wanted to talk about what it's been like to build my confidence back up--not only in the physical form, but in all forms of our being. Confidence shows in our lives in so many ways, in our social interactions, emotional well being, and our choices moving forward. Let's talk about it! Grab your tea, take a breathe, and tune in.

Hey, friends! I know ya'll missed me. ❤️ I've been taking some time for my mental health and traveling but I'm back! This week I wanted to talk about CHANGE. I know it can be SO SCARY, we often find ourselves stuck in these loops due to limiting beliefs, trauma, and just being afraid of trying new things. Sometimes change is what we need to feel more aligned with our manifestations. Let's talk about it! Grab a drink, take a breathe, let's connect.

Hello, friends! This week I wanted to share a quick system I've committed to when I feel low. I talk about what a baseline is, how to identify and outline what 3 ways we can show up for ourselves. This has helped me so much in my healing journey and made space for raising my baseline. As always, take a breathe, let's talk! ❤️ Disclaimer: I do not own any third party content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey friends! This week's episode was inspired by a little tiktok of mine that got some traction on friendships and boundaries. Did you know that friends can break your heart too? This week I wanted to talk about how I learned to find my value from within, not in other's hands. I've been in a little hermit phase in the last few years, but with a lot of alone time and reflection, I learned what boundaries and what kinds of friendships I'd allow back into my life. How do friendships play a role in your life? Take a breathe, grab a drink, and let's talk about it! ✨

TW: body dysmorphia, body image, depression and splitting Hello friends!! Ugh it's one of those weeks

TW: Trauma, depressive episodes - This first time I went on a trip was liberating

Today I wanted to share a healing interaction I had during an Ayurvedic consultation. The Universe has its way to guide us even when we aren't actively seeking answers. After actually checking in with myself, I realized there's still so much work to do! It brought me to the question of "Who am I?"  The world has felt so overwhelming and sometimes if leaves me feeling hopeless, powerless and numb.

Where are my Cinderella Story fans at? Originally by Babe Ruth--this quote has pulled me through the toughest of times. How many times has fear kept you from taking that leap of faith? Today I wanted to reflect on how my own fear has silenced my own truth and going after what could've been, despite feelings of doubt or failure. Fear is meant to be felt--it's our brains way of keeping us safe! But fear can also be a tool for resiliency, a tool that drives us to our successes and fulfilling our soul's purpose. Grab your tea, take a breathe, & let's talk about it! ✨ Be sure to follow me on IG and Tiktok @innerrage.podcast for more content. ❤️ Disclaimer: I do not own any third party content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello, friends! Valentine's Day just passed and this week I wanted to reflect on how our relationships can cultivate healing. There's often a belief that we cannot heal our past while in a relationship--though it IS necessary to spend time alone, it's also important to recognize how our current romantic relationships can also be a tool for healing. How can we feel safe in our relationships? Do our partners allow us to celebrate individuality while supporting our journey to recovery? Let's walk through our past toxic habits and beliefs and grow past them while learning how to be present with our partners. Let's talk about it. ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode I talk about intentional healing. I don't mean "self care" or "treating yourself"--I mean HEALING. I mean finally acknowledging your inner wounds, trauma and inner demons. I mean identifying ways in which you need to heal from within and start to practice self advocacy and accountability. There is a different between living and existing, intentional healing is the active effort to rise from our traumas and limiting beliefs that manifested from our past pains. I start off with a simple definition and dabble in some ways you can start practicing mindfulness, setting intentions and gathering your energy to move forward. I'm here to meet your wherever you are in your journey to authenticity. Let's talk about it. ❤️✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app