Podcasts about baselines

JDK 26 optimise la JVM dans ses moindres recoins, le SDK Java d'Agent2Agent passe en 1.0, Micronaut 5 est là. Côté terrain, un retour d'expérience après 40 jours à coder avec 100 % d'IA : génie ou junior, Alzheimer numérique et dette technique invisible. Pendant ce temps, GitLab restructure, Microsoft suspend ses licences Claude Code, et un développeur injecte un prompt destructeur dans sa lib JUnit. La révolution IA a un coût et les boites commencent à s'en rendre compte. Enregistré le 12 juin 2026 Téléchargement de l'épisode LesCastCodeurs-Episode-341.mp3 ou en vidéo sur YouTube. News Langages Les améliorations de performance dans le JDK 26 https://inside.java/2026/06/09/jdk-26-performance-improvements/ Côté bibliothèques, l'API LazyConstant (anciennement StableValue) fait son entrée en prévisualisation pour permettre une initialisation paresseuse, sécurisée pour les threads et optimisée par le mécanisme de constant-folding de la JVM. L'extraction de chaînes de caractères via MemorySegment::getString a été revue pour réduire considérablement les allocations intermédiaires et les copies en mémoire off-heap, accélérant fortement les traitements sur les chemins critiques (hot paths). La méthode générée automatiquement hashCode() pour les classes de type record a été optimisée par la JVM pour atteindre un niveau de performance équivalent à une implémentation écrite manuellement. Le ramasse-miettes G1 bénéficie du JEP 522 qui redessine sa table de cartes (card-table) afin de réduire les coûts de synchronisation des barrières d'écriture, offrant un gain de débit de 5 % à 15 % sur les applications manipulant énormément de références d'objets. Grâce au JEP 516 (Project Leyden), le cache d'objets Ahead-of-Time (AOT) adopte un format de flux agnostique, ce qui lui permet d'être compatible avec n'importe quel Garbage Collector, y compris le ramasse-miettes à très faible latence ZGC. Le démarrage de la JVM s'accélère par défaut lorsqu'aucune taille de tas n'est configurée, car HotSpot n'applique plus de pourcentage initial (InitialRAMPercentage) mais démarre directement avec la taille minimale (MinHeapSize) pour éviter d'allouer des métadonnées inutiles. Les threads virtuels gagnent en robustesse en étant désormais capables de céder la main (yield) pendant les phases d'initialisation des classes, éliminant ainsi le risque de famine des threads porteurs (carrier threads). Le compilateur C2 JIT améliore son modèle de coût pour la vectorisation des boucles (SIMD) et se montre maintenant capable de compiler et d'optimiser des méthodes dotées de listes de paramètres extrêmement longues. Librairies Release candidate du A2A Java SDK supportant versions 0.3 et 1.0 en même temps https://medium.com/google-cloud/a2a-java-sdk-1-0-0-cr1-released-f0c651ec9139 Dernière étape avant la GA : Toutes les fonctionnalités prévues pour la version 1.0 sont finalisées. Migration simplifiée depuis la Beta1. Compatibilité v0.3 : Ajout d'une couche de compatibilité permettant aux agents v1.0 de communiquer avec les systèmes v0.3 (via JSON-RPC, gRPC ou REST). Support natif pour Android (nouvel AndroidHttpClient). Uniformisation des clients HTTP pour garantir une cohérence entre les versions. Nouveau parseur SSE (Server-Sent Events) conforme aux spécifications. Ça y est, le SDK Java de l'Agent 2 Agent Protocol est sorti en version 1.0 finale ! (avec compatibilité v0.3 et v1.0) https://medium.com/google-cloud/a2a-java-sdk-1-0-0-final-released-10c05b6aee34 Lancement officiel : Sortie de A2A Java SDK 1.0.0.Final, la première version stable (GA) du protocole Agent2Agent. Objectif du protocole : Standard ouvert (Linux Foundation) permettant aux agents IA de communiquer, déléguer des tâches et collaborer, indépendamment du langage ou du framework. Interopérabilité : Introduction de l'Integration Test Kit (ITK) pour valider la compatibilité entre les SDK (Java, Python, TypeScript, etc.). Transports supportés : Support complet et équivalent pour JSON-RPC, gRPC et HTTP+JSON/REST. Alignement total avec la spécification A2A 1.0.0. Passage aux Java records pour l'immutabilité et moins de code répétitif. Architecture interne basée sur un MainEventBus pour garantir la persistance et éviter les conditions de concurrence. Intégration d'OpenTelemetry pour le suivi et la surveillance. Support d'Android et compatibilité descendante avec la version 0.3. Installation : Gestion des dépendances via Maven BOM (org.a2aproject.sdk). Sortie de Micronaut 5.0 https://micronaut.io/2026/05/20/micronaut-framework-5-0-0-released/ Lancement majeur : Disponibilité générale de Micronaut 5, incluant une refonte de plus de 70 modules et la plateforme BOM. Baselines techniques : Support de Java 25, Groovy 5, Kotlin 2.3 et GraalVM 25.0.3. Optimisations internes : Amélioration significative des performances au démarrage et réduction de la surcharge à l'exécution via une refonte du conteneur IoC et du traitement à la compilation. Architecture HTTP : Support stable de HTTP/3, nouvelle API de formulaires (multipart) et annotations de nullabilité (JSpecify) pour une meilleure interopérabilité Kotlin/IDE. Configuration : Nouveau système d'importation de configuration (remplaçant le Bootstrap Configuration) et validateur de schéma JSON intégré. Fiabilité : Nouvelles API programmatiques pour les politiques de retry et circuit breaker. Sécurité & Outils : Mise à jour majeure des dépendances (Jackson 3, Ktor 3), rafraîchissement du Panneau de contrôle et diagnostics AOT améliorés. Écosystème : Mises à jour complètes pour les bases de données (Data, SQL, R2DBC, MongoDB, Redis), le cloud (AWS, Azure, GCP, OCI) et les tests (JUnit 6, Testcontainers 2.0). Évolutions notables : Intégration HTMX dans Micronaut Views, retrait du support RxJava 2 et migration de divers processeurs d'annotations vers des modules dédiés. Comment rajouter un agent IA dans une app Android, avec le tout nouveau framework ADK pour Kotlin https://glaforge.dev/posts/2026/05/21/wiring-adk-kotlin-agents-in-an-android-application/ Guillaume a participé au développement et au lancement du nouveau runtime ADK pour Kotlin et Android https://developers.googleblog.com/adk-kotlin-android-building-ai-agents/ Tutoriel sur comment intégrer un agent ADK dans une app Dépendances : Ajout du noyau ADK (google-adk-kotlin-core) et du processeur KSP dans build.gradle.kts. Sécurité API : Utilisation de local.properties pour stocker la clé API Gemini et l'exposer via BuildConfig afin d'éviter le hardcoding. Définition de l'agent : Création d'un objet LlmAgent configuré avec le modèle Gemini, des instructions spécifiques et des outils (ex: GoogleSearchTool). Utilisation de InMemoryRunner pour gérer automatiquement le contexte et l'historique de la session. Implémentation de runAsync avec StreamingMode.SSE pour un retour en temps réel dans l'interface. Threading : Exécution des requêtes réseau sur Dispatchers.IO et mise à jour de l'état de l'interface utilisateur sur Dispatchers.Main. Comment développer et hoster des agents IA sur la plateforme d'agents managés de DeepMind https://glaforge.dev/posts/2026/05/21/managed-agents-with-the-gemini-interactions-java-sdk/ L'équipe DeepMind de Google a lancé une plateforme d'agents managés sur son API Gemini Interactions https://blog.google/innovation-and-ai/technology/developers-tools/managed-agents-gemini-api/ Guillaume a implémenté un SDK Java pour utiliser cette API Gemini Interactions, qui donne entre autre accès à tous les modèles mais aussi à cette plateforme managée d'agents IA Agents managés : Permet d'exécuter des agents autonomes qui raisonnent, planifient et exécutent du code dans des environnements isolés (sandboxes), sans gestion d'infrastructure par le développeur. Environnement distant : Utilise des espaces de travail Linux éphémères dans le cloud via le paramètre remote, permettant l'accès réseau et la persistance des fichiers sur plusieurs appels. Agents prédéfinis : Accès immédiat à des agents spécialisés comme deep-research-pro (recherche multi-étapes) ou antigravity (tâches de codage généralistes). Agents personnalisés : Possibilité de configurer ses propres agents avec des instructions système dédiées, des outils spécifiques (exécution de code, recherche Google) et des règles réseau (egress) personnalisées. Architecture basée sur les étapes (Steps) : Utilise une structure de données typée (Step, Content) pour suivre le raisonnement de l'agent, ses appels de fonctions et ses résultats en temps réel. Outils et Schémas : Inclut des utilitaires pour générer des schémas JSON complexes via une interface fluide (DSL), par réflexion Java ou par parsing JSON. Streaming réactif : Support natif des événements en temps réel (SSE) pour suivre la progression de l'agent et recevoir les deltas de contenu au fur et à mesure de la génération. Flexibilité : Fournit un gestionnaire de routage (InteractionsHandler) pour créer facilement des serveurs proxy ou des backends intermédiaires traitant les interactions Gemini. Spring Boot 4.1 https://github.com/spring-projects/spring-boot/wiki/Spring-Boot-4.1-Release-Notes Support natif pour Spring gRPC permettant de créer et tester facilement des applications clientes et serveurs basées sur Netty ou des Servlets via HTTP/2 Introduction du lazy fetching pour les connexions JDBC via la propriété spring.datasource.connection-fetch=lazy afin de ne prendre une connexion du pool que lorsqu'un Statement est réellement exécuté Amélioration de l'auto-configuration de Jackson permettant de définir globalement les contraintes de lecture/écriture pour les formats JSON, XML et CBOR via des propriétés de configuration Sécurisation des clients HTTP bloquants et réactifs face aux attaques SSRF grâce à l'introduction d'un InetAddressFilter bloquant les requêtes sortantes vers des adresses spécifiques Améliorations majeures autour d'OpenTelemetry avec le support complet des variables d'environnement OTel, la possibilité de désactiver le SDK via une propriété globale et l'ajout du support SSL sur les exporters OTLP Ajout de l'auto-configuration pour l'utilisation de Spring Batch avec MongoDB incluant un nouveau starter dédié spring-boot-batch-data-mongo Auto-configuration des endpoints @RedisListener sans nécessiter la déclaration manuelle d'un RedisMessageListenerContainer Dépréciation du support de Apache Derby (projet arrêté), suppression définitive du mode layertools du JAR et réintroduction du support de Spock 2.4 (avec Groovy 5) Upgrade des dépendances majeures de l'écosystème avec notamment Spring Framework 7.0.8, Spring Security 7.1.0 et Micrometer 1.17.0 Outillage Vous êtes plutôt endive ou chicorée ? La librairie Chicory qui permet d'exécuter du code WASM à partir de son application Java est forkée et rejointe la Bytecode Alliance pour continuer son développement https://bytecodealliance.org/articles/endive-and-the-next-chapter-of-webassembly-on-the-jvm Annonce d'Endive : Nouveau projet hébergé par la Bytecode Alliance ; fork de Chicory (moteur WebAssembly pur Java, sans dépendance native). ​Objectif principal : Permettre aux développeurs Java d'intégrer, charger et déployer des modules Wasm nativement via les workflows Java habituels. ​Compilateur "Redline" : Intégration à venir de Redline (basé sur Cranelift) pour compiler le Wasm en code machine natif ; performances comparables à Rust/Wasmtime. ​Zéro dépendance (Java 25+) : Grâce à l'API standard Foreign Function & Memory (Project Panama), l'exécution à vitesse native se fait sans composants externes. ​Modèle de Composants (Component Model) : Support futur prévu pour consommer des composants (Rust, Go, JS, etc.) via des interfaces typées et sécurisées directement dans la JVM. ​Prochaines étapes : Fusion de Redline, conformité stricte aux specs Wasm (dont WasmGC) et amélioration du support WASI. Un visualisateur de sessions de travail avec Antigravity https://glaforge.dev/posts/2026/06/11/antigravity-brain-visualizer/ Un projet open source construit avec Micronaut, LangChain4j et GraalVM pour analyser les sessions de travail avec l'outil de développement agentique Antigravity (de Google) Analyse toutes les étapes, les requêtes utilisateur, les outils utilisés, les erreurs rencontrées, les réponses du modèle Gemini fait une analyse pour comprendre les moments clés de cette session de travail Outil buildé avec l'aide d'Antigravity lui-même SBX-Kits : des environnements de développement simplifiés pour les débutants (et les autres) https://k33g.org/20260501-sbx-kits.html Philippe Charrière (:whale: ) présente SBX-Kits (Sandbox Kits), une initiative personnelle visant à simplifier radicalement la mise en place d'environnements de développement pour les débutants, en éliminant la complexité d'installation des outils traditionnels. Chaque "kit" est une archive prête à l'emploi contenant un outil de développement spécifique (comme un langage, un framework ou une base de données) configuré pour s'exécuter de manière isolée et portable. La philosophie du projet repose sur le principe de "zéro configuration" et "zéro dépendance globale", permettant de tester une technologie ou de commencer à coder immédiatement sans polluer son système d'exploitation. L'approche technique s'appuie sur des scripts légers et des binaires portables pré-packagés, offrant une alternative plus simple et moins gourmande en ressources que les conteneurs Docker ou les configurations d'IDE complexes pour l'apprentissage. L'objectif à terme est de proposer un catalogue de kits couvrant les technologies courantes (JavaScript, Python, petites bases de données) pour faciliter les ateliers de programmation et le prototypage rapide. De nombreux kits sont disponibles sur https://github.com/docker/sbx-kits-contrib ghui: une interface utilisateur en ligne de commande (TUI) interactive pour GitHub https://github.com/kitlangton/ghui ghui est un outil en ligne de commande (TUI) écrit en Rust qui fournit une interface visuelle, interactive et rapide directement dans le terminal pour interagir avec GitHub. Il permet de gérer ses pull requests, ses issues et ses notifications sans avoir à ouvrir son navigateur web ou à taper de longues commandes avec la CLI officielle de GitHub. L'outil propose une navigation fluide au clavier, des raccourcis efficaces, et permet de réaliser des actions courantes comme valider une PR, ajouter des commentaires, attribuer des reviewers ou inspecter les logs des GitHub Actions. Conçu pour être extrêmement réactif, ghui s'intègre naturellement dans le flux de travail des développeurs adeptes du terminal et du mode "sans souris". Sortie de Homebrew 6.0.0 https://brew.sh/2026/06/11/homebrew-6.0.0/ Introduction du mécanisme de sécurité Tap Trust : comme les dépôts tiers (taps) peuvent exécuter du code Ruby arbitraire non sandboxé sur la machine, Homebrew demande désormais une confiance explicite de l'utilisateur avant d'évaluer ou d'exécuter leur code. L'API JSON interne devient le choix par défaut, offrant un système plus léger et beaucoup plus rapide pour les développeurs. Sécurisation renforcée de l'environnement avec l'implémentation du sandboxing sur Linux. Évolution des comportements par défaut basés sur un sondage utilisateur : le mode "ask" est activé par défaut pour les développeurs, affichant un résumé des dépendances et une demande de confirmation avant toute action de brew install ou brew upgrade. Améliorations notables des performances globales, notamment un boost de ~30 % sur la vitesse de la commande brew leaves et la parallélisation de la récupération des bottles (binaires) lors des mises à jour. Ajout du support initial pour la prochaine version d'Apple, macOS 27 (Golden Gate). Multiples optimisations pour brew bundle, incluant une gestion plus sécurisée des installations de paquets npm. Méthodologies Retour d'expérience très détaillé et 100% humain sur 40 jours avec une équipe 100% AI hormis le superviseur https://www.linkedin.com/pulse/jai-vir%C3%A9-mon-%C3%A9quipe-de-dev-pour-une-100-ia-pendant-40-luc-bonnin-jlgjf/ Voici le résumé en bullet points : Expérimentation de 40 jours : remplacer une équipe de dev par 100% IA agentique (Cursor) sur un vrai projet en production (playthatsheet.com, 200k lignes de code legacy) Chiffres bruts : 2,3 milliards de tokens consommés, 1 477 prompts, 260 564 lignes ajoutées (+145%), 59% du code final produit par l'IA ROI vertigineux à court terme : 9 mois de travail humain livrés en 40 jours, coût total 260$ d'abonnement + 15 jours de supervision, ROI x18 Profil psy de l'IA : Alzheimer (oublis de contexte), schizophrène (change de méthodo), ado de 12 ans (refait les mêmes erreurs), oscille entre génie et junior sans prévenir Effet iceberg : la dette technique ne disparaît pas, elle se camoufle et s'accélère ; hallucinations = bombes à retardement détectables uniquement par relecture humaine ligne par ligne Paradoxe du bateau de Thésée : perte de paternité et de maîtrise fine du code, baisse de l'autonomie du dev humain qui valide sans avoir construit Arnaque du "monkey money" : consommation de tokens opaque, non corrélée à la complexité (écart de 350% sur des prompts identiques), facturation imprévisible donc impossible à budgéter Syndrome du bazooka : les devs utilisent l'IA même pour changer une couleur CSS, atrophie progressive des compétences et coût écologique délirant Risque stratégique : dépendance irréversible aux vendeurs de tokens (Nvidia, Anthropic, OpenAI), business non rentable qui devra augmenter ses prix Conseil final : approche Pareto, garder 20% du temps en code "fait main", nommer un responsable stratégie IA, l'humain senior reste irremplaçable pour superviser Une libraries de test JUnit cache un prompt qui demande aux coding agents d'effacer les tests https://arstechnica.com/security/2026/05/fed-up-with-vibe-coders-dev-sneaks-data-nuking-prompt-injection-into-their-code/ Agacé par les « vibe coders », un développeur introduit une injection de prompt destructrice dans son code Le développeur de jqwik (un moteur de tests pour JUnit 5) a volontairement inséré une injection de prompt dans la version 1.10.0 de sa bibliothèque Java pour saboter le travail des agents d'IA. L'instruction injectée via la sortie standard (stdout) ordonne textuellement aux LLM d'ignorer les consignes précédentes et de supprimer l'intégralité du code et des tests jqwik du projet. Pour dissimuler cette action aux yeux des développeurs humains, le mainteneur a utilisé des séquences d'échappement ANSI qui effacent la ligne d'injection dans les émulateurs de terminaux interactifs. La modification a été découverte par un utilisateur qui a pointé du doigt les risques majeurs et disproportionnés pour les machines des utilisateurs, bien que certains outils comme Claude d'Anthropic aient détecté et bloqué la consigne malveillante. Face aux critiques de la communauté et aux accusations de comportement infantile ou potentiellement illégal, le développeur a mis à jour ses notes de version pour documenter explicitement son opposition à l'usage de son outil par des IA, avant de refuser tout commentaire supplémentaire sur conseil de son avocat. La réalité du rôle de Principal Engineer https://leaddev.com/career-development/reality-being-principal-engineer Le passage au rôle de Principal Engineer marque une transition majeure où les compétences techniques ne suffisent plus, l'impact se mesurant désormais à travers l'influence, la stratégie et la capacité à aligner la technique avec les objectifs business. Contrairement aux attentes, le quotidien est souvent marqué par une forme d'isolement, car le poste se situe à l'intersection de la direction (qui attend des solutions) et des équipes techniques (qui attendent des directives), sans appartenance directe à un groupe précis. Le rôle exige d'accepter une grande part d'ambiguïté et l'absence de retours immédiats, les projets et les décisions stratégiques mettant parfois des mois ou des années à porter leurs fruits. La gestion du temps devient un défi critique, nécessitant de savoir naviguer entre les sollicitations constantes, la présence en réunion et le besoin de préserver des moments de réflexion approfondie pour concevoir des visions à long terme. La réussite à ce niveau repose sur le développement de compétences humaines pointues (soft skills), notamment la négociation, la communication vulgarisée auprès des profils non techniques, et la capacité à faire grandir les autres ingénieurs par le mentorat. Sécurité Une attaque de la chaîne d'approvisionnement npm utilise binding.gyp pour compromettre des dizaines de paquets https://cybersecuritynews.com/binding-gyp-supply-chain-attack-compromises-dozens-of-npm-packages/ Une nouvelle variante du ver auto-propageable "Shai-Hulud", baptisée "Miasma", cible l'écosystème npm (et PyPI sous le nom de "Hades") en dissimulant son exécution dans le fichier binding.gyp au lieu des scripts classiques preinstall ou postinstall. La technique, surnommée "Phantom Gyp", exploite le fait que npm lance automatiquement node-gyp rebuild dès qu'un fichier binding.gyp est présent à la racine d'un paquet pour compiler des modules natifs C/C++, exécutant ainsi le code malveillant dès la commande npm install. L'attaque contourne la plupart des outils de sécurité traditionnels car l'injection s'appuie sur l'évaluation récursive de commandes (via la syntaxe ) ou directement sur la fonction eval() de Python sous-jacente à GYP, cachée sous n'importe quelle clé du fichier. Le script malveillant télécharge un runtime alternatif (Bun) pour échapper aux détections comportementales de Node.js, puis moissonne les identifiants et secrets des développeurs et des environnements CI/CD (npm, GitHub, AWS, GCP, Azure, Kubernetes, HashiCorp Vault). Plus de 57 paquets npm (dont le SDK serveur de Vapi ou des outils liés à l'IA) et des dizaines de paquets PyPI ont été infectés via des comptes de mainteneurs compromis, le ver republiant automatiquement de nouvelles versions vérolées en utilisant les jetons volés. Loi, société et organisation Restructuration chez Gitlab https://about.gitlab.com/blog/gitlab-act-2/ GitLab entame une restructuration majeure pour s'adapter à l'ère de l'intelligence artificielle agentique, incluant une réduction d'effectifs planifiée de manière transparente et ouverte. L'entreprise prévoit de réduire de 30 % le nombre de pays où elle maintient de petites équipes, d'aplatir sa hiérarchie en supprimant jusqu'à trois niveaux de gestion, et de réorganiser la R&D en une soixantaine d'équipes plus petites et autonomes. Les processus internes vont être revus en intégrant des agents d'IA pour automatiser les revues, les approbations et les passages de relais afin d'accélérer le rythme de travail. La stratégie repose sur la conviction que le logiciel sera bientôt écrit par des machines et dirigé par des humains, ce qui va multiplier la demande de logiciels et transformer le rôle des ingénieurs vers la résolution de problèmes complexes. Sur le plan technique, GitLab reconstruit son infrastructure sous-jacente (notamment Git) pour supporter la charge massive générée par les agents d'IA, tout en misant sur l'orchestration du cycle de vie, la centralisation du contexte des données et une gouvernance intégrée. Le modèle économique évolue vers un système hybride combinant les abonnements classiques et une tarification à la consommation pour le travail effectué par les agents d'IA. Un LLM local sur un mac pourrait coûter plus cher en électricité qu'un modèle hébergé sur OpenRouter dans le cloud https://www.williamangel.net/blog/2026/05/17/offline-llm-energy-use.html Conclusion : L'inférence locale sur Mac M5 Max est 3x plus chère et 2x plus lente que le cloud (OpenRouter). Électricité : Négligeable (~0,02 $/heure pour 50-100W). Matériel (Le vrai coût) : Achat du Mac à 4 299 $; l'amortissement sur 3 à 5 ans plombe la rentabilité horaire. Coût au million de tokens (Gemma 4 31b) : Mac M5 Max : 0,40 à4, 79 (pour 10-40 tokens/s). OpenRouter : 0,38 à0, 50 (pour 60-70 tokens/s). Verdict pro : Le temps humain perdu à cause de la lenteur locale coûte infiniment plus cher que les tokens cloud. Privilégier les API (Anthropic, OpenRouter). Ai didn't kill your junior pipeline https://andrewmurphy.io/blog/ai-didnt-kill-your-junior-pipeline-you-did L'IA n'a pas tué le recrutement des juniors, les entreprises l'ont fait elles-mêmes, par effet de mode. Sans juniors, pas de futurs seniors : on retire l'échelle qui nous a tous fait monter. Tout le monde pêche dans le même bassin de seniors sans le réapprovisionner, pénurie garantie dans 3-5 ans. Une équipe 100% senior + IA est fragile : un départ et tout le savoir tacite s'évapore. Les juniors posent les "pourquoi ?" qui révèlent les bugs et processus absurdes ; l'IA, elle, exécute sans questionner. Les seniors s'atrophient aussi en déléguant leur réflexion à l'IA, pince à double effet sur les compétences. Dépendre des outils IA, c'est sous-traiter sa stratégie talents à des fournisseurs dont les prix vont tripler. Solution : redéfinir le rôle junior (revue de code IA + mentorat), pas le supprimer. Les rapports internes de Microsoft révèlent la crise des coûts de l'IA : les agents coûtent plus cher que les employés humains https://fortune.com/2026/05/22/microsoft-ai-cost-problem-tokens-agents/ Des données et rapports internes chez Microsoft et d'autres géants de la tech ébranlent la promesse de rentabilité de l'IA, révélant que le déploiement d'agents autonomes à l'échelle de l'entreprise revient souvent plus cher que de payer des humains pour le même travail. Le modèle de tarification à l'usage (basé sur les tokens) se heurte à la nature même des architectures agentiques : contrairement à un simple chatbot, un agent boucle, enchaîne les appels d'outils, crée des sous-agents et auto-évalue son code, ce qui multiplie la consommation de tokens par un facteur de 5 à 30, voire jusqu'à 1 000 fois pour des tâches de programmation complexes. L'impact financier sur les budgets de calcul cloud est immédiat ; par exemple, Uber a entièrement épuisé l'intégralité de son budget annuel 2026 dédié au codage par IA en l'espace de seulement quatre mois. Face à cette explosion des coûts, des retours en arrière drastiques sont observés : Microsoft a ainsi commencé à suspendre une grande partie de ses licences internes Claude Code pour rediriger d'urgence ses milliers de développeurs vers sa propre solution moins onéreuse, GitHub Copilot CLI. Les directeurs techniques (CTO) et acheteurs de solutions logicielles qui ont signé des contrats pluriannuels basés sur des projections de réduction de masse salariale se retrouvent pris au piège, les gains réels de productivité ne parvenant pas à compenser les factures d'infrastructure exorbitantes. Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 11-12 juin 2026 : DevQuest Niort - Niort (France) 11-12 juin 2026 : DevLille 2026 - Lille (France) 12 juin 2026 : Tech F'Est 2026 - Nancy (France) 15 juin 2026 : Jupyter Workshops: Demystifying MyST Markdown in Education - Orsay (France) 16 juin 2026 : Mobilis In Mobile 2026 - Nantes (France) 17-19 juin 2026 : Devoxx Poland - Krakow (Poland) 17-20 juin 2026 : VivaTech - Paris (France) 18 juin 2026 : Tech'Work - Lyon (France) 22-26 juin 2026 : Galaxy Community Conference - Clermont-Ferrand (France) 23-24 juin 2026 : MWCP 2026 - Paris (France) 24-25 juin 2026 : Agi'Lille 2026 - Lille (France) 24-26 juin 2026 : BreizhCamp 2026 - Rennes (France) 26-27 juin 2026 : LeHACK - Paris (France) 27 juin 2026 : Asynconf - Paris (France) 2 juillet 2026 : Azur Tech Summer 2026 - Valbonne (France) 2 juillet 2026 : MCP Connect Travel Edition - Paris (France) 2-3 juillet 2026 : Sunny Tech - Montpellier (France) 3 juillet 2026 : Agile Lyon 2026 - Lyon (France) 6-8 juillet 2026 : Riviera Dev - Sophia Antipolis (France) 28-30 août 2026 : State of the Map - Champs-sur-Marne (France) 4 septembre 2026 : JUG Summer Camp 2026 - La Rochelle (France) 10-11 septembre 2026 : Nantes Craft - Nantes (France) 17 septembre 2026 : dotAI - Paris (France) 17-18 septembre 2026 : API Platform Conference 2026 - Lille (France) 18 septembre 2026 : WordCamp Bretagne - Rennes (France) 18 septembre 2026 : dotJS - Paris (France) 18 septembre 2026 : WordCamp Bretagne - Rennes (France) 22 septembre 2026 : Salon Data 2026 - Nantes (France) 22-23 septembre 2026 : Agile en Seine & IA 2026 - Paris (France) 24 septembre 2026 : OWASP AppSec Days France 2026 - Paris (France) 24 septembre 2026 : PlatformCon Paris - Paris (France) 24 septembre 2026 : React Native Connection 2026 - Paris (France) 24-26 septembre 2026 : Paris Web 2026 - Paris (France) 25 septembre 2026 : SAP Inside Track Paris 2026 - Paris (France) 28-29 septembre 2026 : 4th Tech Summit on AI & Robotics - Paris (France) & Online 1 octobre 2026 : WAX 2026 - Marseille (France) 1-2 octobre 2026 : Volcamp - Clermont-Ferrand (France) 2 octobre 2026 : DevFest Perros-Guirec 2026 - Perros-Guirec (France) 5-9 octobre 2026 : Devoxx Belgium - Antwerp (Belgium) 8-9 octobre 2026 : Forum PHP 2026 - Marne-la-Vallée (France) 12 octobre 2026 : Dev With AI - Paris (France) 22-23 octobre 2026 : Agile Tour Bordeaux 2026 - Bordeaux (France) 26 octobre 2026 : Agile Tour Montpellier - Montpellier (France) 27-29 octobre 2026 : Directions EMEA 2026 - Paris (France) 29-30 octobre 2026 : BDX I/O 2026 - Bordeaux (France) 29-30 octobre 2026 : Agile Tour Nantais 2026 - Nantes (France) 29 octobre 2026-1 novembre 2026 : Pycon FR - Biarritz (France) 30 octobre 2026 : Cloud Nord 2026 - Lille (France) 4-5 novembre 2026 : Devoxx Morocco - Casablanca (Morocco) 14-15 novembre 2026 : Capitole du Libre - Toulouse (France) 19 novembre 2026 : DevFest Toulouse 2026 - Toulouse (France) 19 novembre 2026 : Agile Laval 2026 - Laval (France) 19 novembre 2026 : OVHcloud Summit - Paris (France) 19 novembre 2026 : Codeurs en Seine - Rouen (France) 27 novembre 2026 : DevFest Paris 2026 - Paris (France) 1-3 décembre 2026 : Apidays Paris - Paris (France) 2-3 décembre 2026 : Cloud Native AI Summit Europe - Paris (France) 4 décembre 2026 : DevFest Lyon 2026 - Lyon (France) 4 décembre 2026 : DevFest Dijon 2026 - Dijon (France) 9-10 décembre 2026 : OpenSource Expérience - Paris (France) 9-10 décembre 2026 : DevOps REX - Paris (France) 10 décembre 2026 : KCD Provence - Aix-en-Provence (France) 7-9 avril 2027 : Devoxx France 2027 - Paris (France) 3 juin 2027 : Cloud Native Days France 2027 - Paris (France) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

Mary-Clare Fearn is a HCPC registered music therapist, neurologic music therapist, supervisor, trainer and consultant with many years of experience working with children, young people and adults across education, healthcare and community settings. She is recognised for her integrative and collaborative approach, combining relational, trauma-informed and neurologic frameworks to optimise therapeutic outcomes for clients and the wider systems supporting them. She is currently working with children with SEMH needs, autism, and learning disabilities, as well as providing music therapy on a paediatric hospital ward. Alongside her therapy work Mary-Clare has worked extensively with staff teams. Her work incorporates attachment-informed approaches, including the principles of PACE from Daniel Hughes' Dyadic Developmental Psychotherapy.  Mary-Clare is a BAMT registered supervisor and provides supervision, consultation and reflective support for therapists and multidisciplinary professionals, with an inclusive approach at the heart of her practice.  Early in her career, Mary-Clare established the music therapy outpatient service at Chelsea and Westminster Hospital's Cheyne Child Development Service, supporting children with cerebral palsy, autism, learning disabilities and mental health needs. She has held specialist music therapy roles within SEN schools across Dorset and Somerset. For many years she has been a visiting lecturer at University of Roehampton delivering teaching, workshops and introductory training courses.  Mary-Clare has presented nationally and internationally on music therapy, neurologic music therapy, collaborative practice and attachment-informed approaches. Publications include: Fearn, M-C., Bailey, E., Mitchell, E. (2026) 'Neurologic Music TherapyⓇ with neurodiversity and autism' Presentation at University of Westminster, Neurodiversity in Action during Brain Awareness Week Fearn, M-C (2024)  'Neurologic Music TherapyⓇ with autistic clients' Paper Presentation to BAMT South West Music Therapy Fearn, M-C. & Bailey, E. (2024). International impression. [podcast] Baselines in music therapy. Available at:https://goodpods.com/podcasts/baselines-in-music-therapy-297498/emma-bailey-and-mary-clare-fearn-international-impressions-42878458 Hepper, F., Bartlett, K. and Fearn, M-C. (2021) 'Attachment theory and attachment difficulties: supporting autistic children and young people in residential school settings', Good Autism Practice , 22(2), pp. 51–58 (8).  Fearn, M-C. (2019) 'Edges, Safeguarding and Endings' Paper Presentation at Key Changes Annual Conference, Hampshire Strange, J., Fearn, M-C., & O'Connor, R., (2016) 'Music and Attuned Movement Therapy; How the Facilitator Mediates Between Client and Therapist', Collaboration and Assistance in Music Therapy Practice; Roles, Relationships, Challenges.  Ed: Strange, Odell-Miller & Richards, Jessica Kingsley Publications, , Chap 11, pp 200-226,  Fearn, M-C (2015) 'Flute, Accordion or Clarinet? Using the Characteristics of Our Instruments in Music Therapy' Ed: Oldfield, Tomlinson & Loombe, Jessica Kingsley Publications, Chap 3, pp 76-77 Fearn, M-C. & O'Connor R., (2008) 'Collaborative working at the Cheyne Day Centre, London,'  Integrated Team Working; Music Therapy as part of Transdisciplinary and Collaborative Approaches.  Ed: Twyford & Waston, Jessica Kingsley Publications, Part 1 pp -55-61  Fearn M-C., & O'Connor R., (2005)  'Music and Attuned Movement Therapy' Paper Presentation at the World Congress on Music Therapy, Brisban, Australia, Fearn M-C., & O'Connor R., (2004) Music and Attuned Movement Therapy'. Paper presentation at the British Society of Music Therapy, London Fearn M-C., & O'Connor R., (2003) 'The whole is greater than the sum of its parts', BJMT, Vol 17(2) pp 67-75 Fearn M-C., & O'Connor R., (2002) 'The whole is greater than the sum of its parts', Paper Presentation at World Congress of Music Therapy, Oxford

In dieser SEOPRESSO Livestream-Episode spricht Björn Darko mit Matthäus Michalik, Co-Founder von Claneo und Mitautor des Fachbuchs „Generative Engine Optimization“, über die Frage, wie Unternehmen Inhalte, Marken und Produkte für Systeme wie ChatGPT, Gemini, Claude, AI Overviews und AI Mode optimieren können.Im Gespräch geht es darum, warum GEO kein Ersatz für SEO ist, sondern ein zusätzlicher Layer auf einem starken SEO-Fundament. Matthäus erklärt, warum LLMs nicht primär als Traffic-Kanal verstanden werden sollten, sondern eher als Entscheidungs- und Branding-Kanal. Entscheidend sind deshalb nicht nur Klicks, sondern vor allem Erwähnungen, Empfehlungen, Citations, Quellenqualität und Sentiment.Außerdem sprechen Björn und Matthäus über strategische GEO-Setups, relevante Prompt-Sets, technische Voraussetzungen, JavaScript, strukturierte Daten, LLMS.txt, Grounding Pages, Drittquellen, PR, Affiliate, Content-Qualität und die Frage, wem GEO im Unternehmen eigentlich gehören sollte.Eine Folge für alle, die GEO nicht als Buzzword verstehen wollen, sondern als konkrete Erweiterung moderner SEO- und Brand-Strategien.TakeawaysGEO ersetzt SEO nichtGute SEO bleibt das Fundament. GEO erweitert SEO um Sichtbarkeit in KI-Antworten: Mentions, Empfehlungen und Citations.LLMs sind EntscheidungsfinderDirekter AI-Traffic ist oft gering. Der größere Wert liegt in Markenwahrnehmung, Empfehlung und späterer Suche über Google oder Direktzugriff.Mentions sind oft wichtiger als CitationsEine Marke kann empfohlen werden, ohne direkt verlinkt zu sein. Genau das kann Kaufentscheidungen stark beeinflussen.GEO startet am unteren Funnel-EndeBesonders relevant sind Prompts, bei denen Nutzer nach Produkten, Anbietern, Vergleichen oder Empfehlungen suchen.Drittquellen werden entscheidendForen, Vergleichsportale, Magazine, Branchenverzeichnisse, LinkedIn oder Affiliate-Seiten beeinflussen, welche Marken KI-Systeme nennen.Content muss zitierfähig seinGute GEO-Inhalte sind klar strukturiert, verständlich, fragmentierbar und enthalten kurze Antworten, W-Fragen, Vergleiche, eigene Daten und echte Expertise.Technische Basics bleiben zentralCrawlability, sauberes HTML, interne Verlinkung, Indexierbarkeit und Bot-Zugänglichkeit sind auch für KI-Systeme relevant.GEO ist TeamarbeitSEO kann das Thema strategisch führen, braucht aber PR, Brand, Content, Tech, Affiliate, Product und Communications an Bord.Kapitelmarken00:00 Intro & technischer Start01:30 Willkommen zum SEOPRESSO Livestream03:08 Warum GEO ein eigenes Fachbuch braucht05:41 GEO vs. SEO: Was ist wirklich anders?06:11 Definition: Was bedeutet Generative Engine Optimization?07:06 Warum LLMs keine klassischen Traffic-Kanäle sind08:47 Wie generative Engines Inhalte auswählen12:04 Ratgeber-Content, AI Overviews und sinkende Klicks15:09 Training, Grounding und Crawler verstehen17:50 Warum SEO weiterhin das Fundament bleibt21:10 Was gehört in eine gute GEO-Strategie?23:51 Prompt-Sets, Baselines und Monitoring25:27 Drittquellen, Reputation und positive Erwähnungen26:49 Was macht Content für LLMs verwertbar?29:23 Zitierbare Sätze, W-Fragen und eigene Daten30:04 Information Gain als Wettbewerbsvorteil32:25 Technik, JavaScript und Struktur33:11 LLMS.txt: Standard oder überschätzt?34:57 Grounding Pages: sinnvoll oder Pflaster?36:33 Strukturierte Daten und KI-Systeme38:22 Technische GEO-Quick-Wins39:36 GEO messbar machen40:14 AI Search als Brandkanal42:41 Mentions, Citations, Sentiment und Referral Traffic46:56 Unterschied zwischen Erwähnung und Citation48:49 Personalisierung, Prompt-Varianz und Reporting52:08 Wem gehört GEO im Unternehmen?56:08 Warum GEO Silos aufbrechen kann56:52 Wie erkennt man Nutzer aus KI-Systemen?58:30 Bing Webmaster Tools und AI Search Reporting59:36 Abschluss und Buchtipp

Sharyn and Cuitlahuac breakdown the plans discussed to address the budget deficit, share their takes about some of the proposed solutions including “7 of 8” , and reflect on their experience at KUT Festival.

What to listen for:“At the end of the day, taking care of our dogs is everyone's job.”Our hosts, Robin Greubel and Stacy Barnett, talk with Joy Brenner of K9 Medic about looking at canine first aid not just from the perspective of flashy trauma response, but that of the quiet, daily work of truly knowing your dog.Joy, who began in human wilderness and tactical medicine, built K9 Medic to teach handlers, medics, and even surgeons pre-hospital care tailored to real field conditions.High-fidelity mannequins like K9 Hero and Diesel train teams on military-identified killers such as tension pneumothorax, but Joy repeatedly returns to the bigger truth: heat, not bullets or dramatic wounds, is the top preventable cause of death for every dog, whether tactical, SAR, sport, or pet.Her Handler 2.0 program trains handlers in “dog speak”: reading baselines, scaling panting, tracking work/rest cycles, and spotting when a dog is no longer compensating.They bust old myths (alcohol pads, ice-pack vasoconstriction fears, over-cooling shock) and stress rapid cooling to skin level while stopping just above normal, so temperature momentum carries the dog safely home.Structured observation prevents emergencies, improves performance, and turns both handlers and medics into better advocates, because taking care of our dogs is everyone's job! Tune in to the next episode for part two of this important conversation! Key Topics:●     Joy's Path from Arctic Wilderness Medicine to K9 Medic (02:14)●     K9 Medic Programs, Kits & Online Academy (08:55)●     High-Fidelity Mannequins Hero & Diesel for Trauma (11:38)●     Heat: #1 Leading Cause of Preventable Death (12:51)●     Handler 2.0 & the Heat Exertion Curve (15:52)●     Myth-Busting Cooling (Alcohol, Ice Packs, Immersion) (19:35)●     Cool Fast, Stop Just Above Normal (21:17)●     Work Cycles, Baselines & Dog Speak (30:04)●     Medics Learn Dog Eyes, Handlers Learn Medical Eyes (39:22) Resources:·      K9 Medic: https://www.k9medic.com/·      First Aid Kit: https://www.k9medic.com/gear/·      K9 Medic Academy: https://www.k9medic.com/#loginWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.And don't forget to check out the YouTube Channel!

Podcast: Industrial Cybersecurity InsiderEpisode: The Phishing Attack That Could Have Shut Down a Plant FloorPub date: 2026-04-29Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationA real-world case study shows how a single phishing email led to credential and MFA compromise, creating an urgent question for any industrial organization: Did the attacker reach the OT environment? Dino and Jim walk through how OT visibility, secure remote access controls, and continuous monitoring enabled rapid validation of what happened. They were able to prove the breach did not impact control systems and avoid an expensive, safety-driven shutdown of a continuous manufacturing process. The episode connects technical controls to executive outcomes, including resilience, duty of care, and the financial reality that “not knowing” can be as costly as an actual compromise.Chapters:(00:00:00) Why continuous manufacturing makes “abundance of caution” shutdowns so costly(00:01:00) What “OT continuous monitoring” means and why it matters in real incidents(00:03:00) Safety and connected environments: why “it can go boom” changes the stakes(00:05:00) Baselines: defining “normal” so abnormal behavior is actionable(00:07:00) Incident story: phishing email leads to credential and MFA compromise(00:09:00) What the team validated: tracing access and confirming OT was not impacted(00:10:00) Lessons from Colonial Pipeline: inability to validate can force shutdowns(00:11:00) OT reality check: Windows assets, HMIs, historians, and engineering workstations(00:13:00) Secure OT remote access: why VPN-only access is not sufficient(00:16:00) The payoff: avoided downtime, avoided product loss, and avoided disruption(00:19:00) Executive view: duty of care, liability, compliance, and protecting enterprise value(00:23:00) The “air gap” myth and why defense-in-depth is the only practical pathLinks And Resources:Want to Sponsor an episode or be a Guest? Reach out here.Industrial Cybersecurity Insider on LinkedInCybersecurity & Digital Safety on LinkedInBW Design Group CybersecurityDino Busalachi on LinkedInCraig Duckworth on LinkedInThanks so much for joining us this week. Want to subscribe to Industrial Cybersecurity Insider? Have some feedback you'd like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!The podcast and artwork embedded on this page are from Industrial Cybersecurity Insider, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

What if the reason you can’t stick to your habits has nothing to do with willpower, motivation, or discipline? What if the methods you’ve been handed were never designed for the life you’re actually living? For so many of us, habit advice arrives in the same shape: wake at five, follow the routine, repeat daily, never miss. And when it inevitably falls apart, we blame ourselves rather than the model. In this powerful episode, habits and identity coach Monica Packer reveals what’s actually getting in the way: the invisible labour you carry, the perfectionism dressed up as ambition, and the shame voice quietly running the show. The Recovering Perfectionist Monica didn’t arrive at her work through theory. She lived it. At 20, she was the stereotypical overachiever: scholarship kid, full-ride tuition, straight As, every honour society. From the outside, her life looked perfectly assembled. From the inside, she was quietly breaking down through suicidal ideation, multiple eating disorders, panic attacks, and silent nervous breakdowns. Nobody around her knew. “Because I had so long held on to that shame voice inside me,” she shares. A decade later, on the brink of turning 30, she realised she’d spent the previous ten years on the sidelines of her own life, paralysed by the same shame that once drove her achievements. That moment changed everything. Why Habit Advice Was Never Built for You “A lot of the books and the bestsellers written out there are by men,” Monica points out. “Very few of the examples use women, and very little of the research is done on women.” The issue isn’t that those methods are bad. It’s that they ignore the invisible load so many people carry: the mental gymnastics of running households, anticipating everyone’s needs, remembering everything for everyone. That load steals the time, energy, and headspace required to follow rigid habit prescriptions. Trying to fit your habits into a model designed for someone with none of that weight is, in Monica’s words, like trying to fit a square peg in a round hole. The Three Shifts That Change Everything Monica’s framework rests on three powerful reframes. Habits are not requirements; they’re supportive. Their only job is to serve you, not to score you. That gives you permission to choose how a habit fits your season, not the other way around. Habits are not routines; they’re small and simple. Most “habits” people set are actually eight habits stacked together. Instead, start with a baseline: the smallest, simplest version of the habit you could do on your worst day. One paragraph of journaling. Five minutes of movement. Baselines build toward the ideal, and sometimes the baseline is all you need. Habits are not rigid; they’re flexible. Redefine consistency as doing your best most of the time over time. Flexibility isn’t the enemy of consistency. It’s what makes consistency possible. Meet Sharon: The Voice in Your Head For one of Monica’s clients, the inner shame voice had become so loud that they decided to name it. They called her Sharon, a blend of “shame” and “Karen.” The act of naming created separation. Suddenly, there was the client, and there was Sharon, and they were not the same person. “Shame does not lead to sustainable change,” Monica says. “It simply does not work.” Compassion does. The work begins with awareness, then labelling, then learning to speak back to that voice as your wisest, most compassionate self. It feels foreign at first. It changes everything. The Do Something List Six months before turning 30, Monica wrote a list of 30 things she wanted to do before her birthday. Not a bucket list. Not goals. Just things she’d long wanted to try, with one rule: do them poorly. “I want to do 30 things really poorly,” she remembers. That permission to be mediocre is what cracked her life open. Writing, painting, reading and even the podcast that didn’t make the original list. It all began with one small, badly done thing. About Monica Packer Monica Packer is a writer, podcaster, and certified habits and identity coach. She hosts the top-rated About Progress podcast and has guided thousands of women toward sustainable growth through her progress-over-perfection philosophy. She’s a mum of five, a former middle school teacher, and a sourdough obsessor. Key Takeaway The reason your habits keep falling apart isn’t a character flaw. It’s a system mismatch. When you stop forcing yourself into rigid prescriptions and start designing habits that flex around your real life, consistency becomes possible. When you name the shame voice instead of obeying it, you reclaim the driver’s seat. And when you give yourself permission to do things poorly, you finally start doing them at all. Watch the full conversation on YouTube Find Out More About Monica Packer Website: aboutprogress.com Follow on Instagram: @aboutprogress YouTube Channel @aboutprogress

Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here In this episode, I'm sharing five things every refrigeration needs to develop to become a more proficient refrigeration professional and advance in your career. Many supermarket refrigeration technicians get stuck second-guessing, spending too long on calls, and relying on constant phone support from lead techs and managers, leading to callbacks and stress. These aren't just technical skills - they include asking better questions, knowing when and what to call about, building field learning habits, learning fundamentals and developing a mindset of constant review, reflection, and teaching. In this episode, we cover: (02:10) Pausing Before Reacting (03:26) Reading Data Like a Pro (04:11) Asking Better Questions (07:21) Building Field Habits (09:12) Knowing Setpoints and Baselines (15:08) Refrigeration Fundamentals and Sequence (17:47) Teaching and Reflecting On Your Work Helpful Links & Resources: Episode 349. How People Develop A "Refrigeration Mindset" pisode 288. The Payoff of Investing Time & Money in Training with Jesse Stewart Episode 274. The Biggest Key To Career Success in Refrigeration

In this episode, we take a wide‑ranging journey through leadership, training, personal growth, and the pursuit of a healthier, more capable life. The conversation kicks off with stories of nostalgia and lessons learned the hard way, then shifts to a thoughtful look at how simplicity—whether in firearms instruction or leadership—creates better students, better teams, and better outcomes. We're joined by Connor Darnbrough, co‑founder of the SmartFit method, who shares his personal fitness journey and how it led to the development of a science‑based, AI‑enhanced training system built around one goal: improving healthspan. Connor breaks down the latest SmartFit developments, including a study with Arizona State University focused on measurable improvements in longevity and performance. Together, we dig into what actually matters in training today—strength, cardiovascular capacity, mobility, and recovery—and how tools like body scans, biomarkers, and adaptive modulators can give individuals a clearer picture of their absolute baseline. Connor explains why sustainable progress requires balancing catabolic and anabolic stress, why 90‑day programs often create the fastest transformation, and why enjoyment and gratitude are essential parts of any long-term health strategy. TOPICS COVERED THIS EPISODE Huge thanks to our Partners: EOTech | Blackout Coffee | Spike's Tactical [0:11:06] EOTech Talk - EOTechInc.com TOPIC: "Losing" Your Dot [0:20:56] Coffee Corner - studentofthegun.com/blackout TOPIC: Read Kaufman's Art of War https://amzn.to/4qlVafx [0:32:03] SOTG Homeroom - SOTG University TOPIC: The Evolution of Firearms Training: FEATURES Gun Review: Tisas PX-9 Gen3 Duty Pistol: www.shootingnewsweekly.com [0:47:52] Connor Darnbrough - Interview Part 1 Hear the Full Interview: Join the Grad Program

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Welcome to episode #1017 of Thinking With Mitch Joel (formerly Six Pixels of Separation). At a time when technology promises limitless capability yet leaves so many people mentally depleted, the question is no longer whether digital tools are powerful, but whether we know how to live with them. Paul Leonardi is a leading expert on digital transformation, the future of work, and organizational networks, with more than two decades of research and advisory work focused on how technology reshapes collaboration, innovation, and human behavior. A professor at the University of California, Santa Barbara, where he holds the Duca Family Endowed Chair and chairs the Department of Technology Management, Paul has advised Fortune 500 companies, startups, and nonprofits on navigating the people side of technological change. His work has shaped global conversations, translating rigorous research into practical frameworks leaders can actually use. His latest book, Digital Exhaustion - Simple Rules For Reclaiming Your Life, confronts a growing paradox of modern work and life: technologies that make everything possible are also wearing us down. Drawing on years of research and real-world observation, Paul explains why digital exhaustion isn't simply about screen time, but about constant task switching, inference-making in data-saturated environments, and the emotional toll of being perpetually reachable. He examines how capitalist incentives and addictive design amplify fatigue, why generational differences don't offer immunity, and how the collapse of clear boundaries between work, home, and identity has created a new baseline of psychological strain. Rather than advocating withdrawal or digital detoxes, Paul offers a more realistic path rooted in intentionality, clearer norms, and conscious choices about which tools deserve our attention. His work reframes exhaustion not as personal failure, but as a systemic condition that can be managed through better design, better habits, and a more humane relationship with technology. Enjoy the conversation… Running time: 1:02:56. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Paul Leonardi. Digital Exhaustion - Simple Rules For Reclaiming Your Life. The Digital Mindset. Follow Paul on LinkedIn. Chapters: (00:00) - Introduction to Digital Exhaustion. (02:48) - The Dark Side of Technology. (06:13) - The Role of Capitalism in Digital Overwhelm. (09:00) - Generational Perspectives on Technology. (11:55) - The Search for Baselines in Digital Interaction. (14:54) - The Psychological and Physical Aspects of Exhaustion. (17:46) - Addiction to Technology. (20:55) - Strategies for Managing Digital Tools. (23:52) - The Complexity of Productivity in the Digital Age. (26:51) - The Future of AI and Digital Interaction. (32:37) - The Data Arms Race and Human Representation. (34:58) - The Shift from Attention to Intimacy Economy. (38:02) - Default Urgency and Social Norms in Communication. (42:19) - The Power of Intentional Response. (46:00) - Attention Span: Short vs. Long. (53:02) - The Joy of Missing Out vs. Fear of Missing Out. (56:35) - Parenting in the Age of Social Media.

Big goals feel exciting until they demand a brand-new you by Monday. I'm teaching a different route: minimum baselines which are basically tiny, consistent actions that build real momentum without solely relying on your willpower. If you're navigating life after divorce, this approach respects your bandwidth while still moving you toward the life you want.I unpack why traditional resolutions collapse after two weeks and how the brain's energy-saving design sabotages overnight reinventions. Then I teach you to flip the script: create habits that are so easy they're almost impossible to skip. Think 15 minutes of movement three times a week, one fruit and one veggie twice a week, a $25 transfer to savings each paycheck, or a lights-out time on set days. You'll learn how these baselines slip past resistance, carve new neural pathways, and steadily reshape identity from “I try” to “I follow through.”You'll also hear practical examples across fitness, food, sleep, money, and confidence, plus how to handle the voice that says small steps don't matter. I show you how to celebrate both the baseline and any “extra” you feel like doing, without tying your worth to doing more. The real win is consistency and the self-trust it builds; that's the foundation for bigger goals later.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Send us a textIn this episode Elizabeth Bock speaks with Dr Molly Grace (University of Oxford), co-chair of the IUCN Green Status of Species working group. The conversation explains how the Green Status complements the Red List by measuring species recovery, not just extinction risk. Molly unpacks the three components of recovery (distribution, viability, functionality), explains how the assessment quantifies the impact of conservation actions, and outlines how the Green Status can be used for national reporting under the Global Biodiversity Framework.Key takeawaysThe Green Status answers a question the Red List does not: what does recovery look like, and how much has conservation achieved so far.Recovery is measured using three components: distribution (pre-impact vs current range), viability (extinction risk), and functionality (ability to perform ecological roles).The assessment includes a counterfactual element: it estimates what recovery would look like without past conservation, making conservation impact visible.Baselines matter and are contested; the Green Status uses a pre-impact baseline within the past 500 years to allow standardised comparison.Early priorities include improving taxonomic coverage (beyond charismatic vertebrates) and piloting national reporting with countries such as Indonesia and South Africa.The Leverhulme Centre for Nature Recovery is interested in promoting a wide variety of views and opinions on nature recovery from researchers and practitioners. The views, opinions and positions expressed within this podcast are those of the speakers alone, they do not purport to reflect the opinions or views of the Leverhulme Centre for Nature Recovery, or its researchers.The work of the Leverhulme Centre for Nature Recovery is made possible thanks to the support of the Leverhulme Trust.

In this episode, Ricardo highlights the importance of milestones, baselines, and control points in project management, using December 31st as a powerful example of a milestone, both personally and organizationally. Just as individuals reflect on decisions and plan the future at the end of the year, projects and organizations use milestones to review budgets, compare goals, and consolidate results. Although the calendar is a human convention, milestones provide essential reference points for comparison and control. Without a clear baseline, it is impossible to assess real progress. Projects without milestones rely on perception, while projects with milestones rely on facts. Milestones are not bureaucracy; they are moments of reflection, decision-making, and adjustment that help prevent gradual and unnoticed project deviation. Listen to the podcast to learn more!

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You think your posture is just muscles and bones. But what if the “scaffolding” that holds you together is also storing your emotions, shaping your face, and quietly dictating how you move through the world?This week on Live Well Be Well, Jason Van Blerk - biomedical physiologist, kinesiologist, and co-founder of Human Garage - joins me to explore fascia: the body's intelligent, water-rich network that connects everything. We unpack how rotation, breath, and vibration can unwind tension, release emotion, and restore flow - often in minutes.Jason shares his journey from injured athlete to fascia educator, the simple daily maneuvers he teaches, and the surprising science that links stiffness, mood, and the nervous system. We also talk barefoot living, grounding, and why “be the change” is more than a quote - it's biology.Here's what we dive into:How fascia functions as an intelligent, water-based organ that sends and receives information.Why emotions like fear and desire shape movement, posture, and even facial structure.How counter-rotation and breath unwind restrictions more effectively than linear stretching.What a living fascia looks like under magnification, and why dead-tissue dissections miss the point.Why stiffness in the neck/upper back correlates with low mood, and what one session can shift.How daily micro-manoeuvres (15 minutes) restore flow, reduce stress, and change how you see the world.What vibration and sound do at a cellular level, and how your words “program” your body.How barefoot walking and grounding re-charge cellular voltage and improve whole-body mechanics.Why self-care comes first: the limits of quick fixes, and the power of simple, repeatable practices.How to start today with one shoulder release and a gentle rotation sequence you can do anywhere.Love,Sarah Ann

Is the real world actually shaped for social interaction!?In Episode #499 of 'Musings', Juan & I discuss: 2 x books of Susan Cain's 'Quiet' alongside Paul McKenna's 'Instant Influence & Charisma', the quiet revolution of introverts rising up, what the book gets right (high reactivity, Big Five personality traits, pseudo‑extroversion), whether energy is the true differentiator, why environments like open‑plan offices and classrooms may suit the loud but don't always produce the best work or learning, Juan's immense distaste of charisma hacks (power poses, havening), how confidence can be generated from practice rather than posture & how culture shapes what “good” interaction looks like.Huge thanks to Petar for the support, greatly appreciated!Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:04) Two Books: Quiet by Susan Cain and Instant Influence & Charisma by Paul McKenna(00:05:03) What would a mostly introverted world look like?(00:06:10) Key claims: IQ parity, persistence, and high reactivity(00:08:45) Biology tidbits: lemon test, Big Five, and old pseudoscience(00:10:56) How many introverts? Pseudoextroverts and the energy question(00:13:38) Definitions matter: the books late caveat on introvert/extrovert(00:17:46) Workplaces: open plan offices, productivity and culture(00:23:43) Matching space to work: dev focus vs relationship roles(00:26:27) Homes and schools: nooks, group work, and when quiet helps(00:29:38) Socialisation as a skill independent of introversion(00:32:59) Group dynamics: one on one comfort and smallgroup awkwardness(00:36:36) Boostagram Lounge(00:40:56) Would we thrive in an introvert ideal culture? Asia chat(00:41:21) Paul McKennas charisma: influence recap and power poses(00:46:43) Do power poses work? State vs posture, confidence from within(00:51:27) Baselines, triggers and practical state management(00:54:11) Skills, reps and mini goals beat quick fixes(00:58:38) Trophies vs generators: focus on process over outcomes(01:01:11) Milestones, episode counts and wrapup Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Watch the FULL podcast here: https://youtu.be/bj0-zUDFkxcWorried that your HRV looks “low” on your wearable? I ask what a low HRV actually means, why different devices produce different numbers, and when a change is worth paying attention to.This clip explores how to interpret heart rate variability without getting lost in the daily noise. We discuss why HRV is a legitimate health metric with decades of research behind it, yet the absolute score is not comparable across devices or people because different technologies use different calculations. I'm taking a closer look at establishing a personal baseline over 21–30 days, why a four-day rolling view can reduce anxiety, and why consistent shifts over seven or more days matter more than one-off dips. We cover the role of genetics (around 20 percent of HRV), how lifestyle often explains age-related changes, and sex differences including a dip in the 40–50 window likely linked to menopause that later rebounds in the dataset referenced. You'll also hear why stability can reflect resilience, why big swings can be a red flag even when the number is “high,” and how resting heart rate and overnight respiratory rate fit into the bigger picture. I share my own readings (HRV around 10–13 on one device, resting heart rate at 45) and experiences using No Watch, Oura, and Eight Sleep, plus a mention of devices commonly used for HRV. As a nutritionist and health communicator, I focus on practical takeaways: use one device consistently, track trends, and avoid cross-device comparisons.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!

We sit down with ultra runner Dave Proctor to unpack how he ran across Canada, what attention and meditation did for his performance, and why the finish line mattered less than the steps that got him there. The talk moves from ego and validation to stillness, doubt, and the craft of stacking habits.• Canadian pride and sport as pure attention• Doing vs being and running across Canada• Outrunning ego and the Second Mountain idea• Meditation as training for focus and composure• Pain vs discomfort and practical reframing• COVID, a broken foot, and choosing acceptance• Doubters as mirrors and compassionate resolve• Post-record stillness, writing, and new identities• Baselines for runners and habit stacking• Influences from Terry Fox to Al HowieCheck out our sponsor, Perfect Sports Supplements. Use the code AP15 to save 15%. If you haven't yet, hit the subscribe button below. Send me a screenshot of what you buy, and maybe I'll send you some extra productsSupport the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Former CIA intelligence officer Andrew Bustamante joins Jeremy Miner to reveal spy tradecraft, persuasion secrets, and the hidden psychology of influence. A U.S. Air Force veteran turned CIA officer and founder of EverydaySpy, Andrew has built a global platform teaching intelligence techniques for business, leadership, and everyday life.In this episode, Andrew takes you inside nuclear bunkers, covert disguises, and the Shadow Cell operation the CIA tried to block. He breaks down the three lives every human hides, how spies win compliance without pressure, and why the Agency fought to keep his book classified. You'll hear tradecraft never before shared publicly and how you can use it to sell, influence, and connect on a deeper level. Chapters(00:00) From Air Force Bunkers to CIA Recruitment(09:26) Shadow Cell: The Book Fight & the CIA Mole(15:45) Public, Private & Secret Lives: The Persuasion Playbook(19:46) Sensemaking & Mirroring: Creating Compliance(26:07) Tonality, Baselines & Emotional Connection(43:35) Disguises & Cleansing Routes: Real Spy Tradecraft(54:47) AI, Surveillance & The Future of Persuasion(01:02:40) EverydaySpy: Where to Learn More Curious how to apply this to your sales strategy? Text me directly at 480-418-6755➡️ The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: https://nepqtraining.com/smv-yt-splt-opt-org

Adam Levitan, Mark Dankenbring, and Cort Smith assess the NFL Player Prop betting landscape ahead of the 2025 NFL Season, discussing everything they have learned from decades of player prop betting, how sportsbooks are adapting, and how they will apply this knowledge in the upcoming season.In this episode, we discuss:- Whether it's better prioritize betting volume or ROI- What level of performance does it take to update prior projections and baselines?- Why are Best Ball and Redraft League impacting betting lines?- What analysis has told us about our processes over the years?- What days of the week do we find provide the biggest edges? Timestamps:0:00 - Intro 2:29 - How The Markets Have Changed8:14 - Market Openers 12:12 - When to Place Bet18:28 - Expanding Markets & What to Look For22:52 - Updating Priors & Baselines 25:42 - Best Ball & Redraft Hype Carrying Over Into Markets32:44 - Edges We Should Be Betting & Volume vs. ROI35:22 - Alt/Long Shot Bets37:17 - Analyzing ETR's Results Over The Last Four YearsWant ETR on your team this season? Our 2025 NFL Draft Kit Pro has you covered with:Draft Rankings & TiersResearch & Analysis ArticlesDraft Strategy ContentIn-Season Roster ManagementTrade CalculatorsDiscord CommunitySubscribe now at https://subscribe.establishtherun.com/nfldraftkitpro/ Download the DraftKings Daily Fantasy app now to draft your $20 Best Ball lineup to play for a share of $15 million—and get a second ticket to play FREE for a share of $15 million. That's two chances to win big without ever setting your lineup again. Draft One, Get One—only on DraftKings. The Crown Is Yours.https://dkng.co/BestBallETR Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT).

Ever wonder why your habits feel like a constant battle between all-or-nothing? Curious if there's a way to make flexible habits stick without burning out? Join Jenn Trepeck on Salad with a Side of Fries as she dives into the world of perfectionism and habits with Monica Packer, a recovering perfectionist who's cracked the code on sustainable growth. In this episode, Monica and Jenn unpack how to ditch rigid rules for baselines that support you, redefine consistency as doing your best most of the time, and build momentum with small, courageous steps that lead to exponential growth, all while keeping it real for your unique season of life.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Intro: Perfectionism is a spectrum(06:12) Monica describes her shift from perfectionism to flexible habits(13:38) Monica redefines habits as supportive actions that help you show up as yourself(16:05) Choosing ‘shoulds' that align with your life, making habits flexible (18:22) Consistency is doing your best most of the time. Flexibility makes sustainable habits possible(26:07) Baselines are the smallest version of a habit, building momentum for sustainable progress(32:39) Baselines reduce reliance on motivation, enabling habits to persist even on busy or low-energy days(35:51) Small, courageous steps in habits lead to exponential growth beyond perfectionismKEY TAKEAWAYS:Perfectionism is a spectrum rooted in fear, driving an all-or-nothing approach. Flexible habits support sustainable growth by prioritizing progress over rigid perfection.Baselines are small, achievable versions of habits that build momentum and consistency, allowing you to show up as yourself even on low-energy days.Consistency in habits means doing your best most of the time, rather than striving for rigid perfection. Flexibility enables sustainable habit formation, allowing us to adapt to life's seasons and challenges.QUOTES: (00:00) "I've learned that perfectionism really is a spectrum. The root of it is the same though regardless of where you're on the spectrum. It's an all or nothing pendulum swing, and the root is fear." - Monica Packer(10:36) "If only this were different. If only that were different. And the truth is maybe a hard pill to swallow, it's us, not all of these other things." - Jenn Trepeck(20:17) "Flexibility is what makes consistency possible." - Monica Packer(21:45) "Consistency and intensity are inversely related." - Jenn Trepeck(30:38) "The ‘how' might be two minutes here, two minutes there. Today, it's touching my toes. Tomorrow it's walking to the mailbox to get the mail." - Jenn TrepeckRESOURCES:Become a Member – A Salad With a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries...

In this episode of the JDE Connection, hosts Chandra and Paul dive into the topic of managing and understanding JD Edwards baseline ESUs (Electronic Software Updates), focusing particularly on how they affect system updates and customizations. Chandra shares her real-life frustrations working with a third-party software integration, which uncovered missing bugs tied to a baseline ESU. Paul provides a thorough explanation of what baselines are, why they matter, and how they reset update dependencies, making them more manageable for customers. The conversation also covers strategies for interpreting lengthy impact analysis reports, the importance of object usage tracking, and the challenges of retrofitting custom objects. 01:10 Compliance Training Badge Incentives and Jury Duty 04:34 No Jury Duty, Heat, and Construction Projects 06:20 Project Frustrations 08:15 So....What is a Baseline? 13:50 Impact Analysis Panic Button 16:50 Object Usage Tracking to the Rescue 20:12 Midwesternism of the Day Resources: Baseline FAQ's: https://support.oracle.com/epmos/faces/DocumentDisplay?_afrLoop=104746788911911&parent=EXTERNAL_SEARCH&sourceId=FAQ&id=626402.1&_afrWindowMode=0&_adf.ctrl-state=3tbauqq3x_4 Performing Impact Analysis: https://docs.oracle.com/en/applications/jd-edwards/change-management/9.2.x/eotsu/performing-an-impact-analysis-1.html Understanding Object Usage Tracking: https://docs.oracle.com/en/applications/jd-edwards/change-management/9.2.x/eotsu/understanding-object-usage-tracking.html If you have concerns or feedback on this episode or ideas for future episodes, please contact us at thejdeconnection@questoraclecommunity.org

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As we head into the solstice- that moment when the sun stands still—whether you're in the northern hemisphere where we have the longest day, or the southern, where it's the longest night—this solstice feels like a moment of transformation. The world is turning over, turning a page. The old system is visibly—palpably—breaking apart. A new system will arise from the ashes, because there is always going to be a system. The question is what it looks like, works like, feels like. We are a prosocial, communitarian species, but our culture has shattered from our knowing of our integral place in the All That Is, so it's possible we might end up with a system predicated on hatred, underpinned by fear, where a small number of incredibly frightened people let their traumatised parts run a scorched earth policy in an effort to hold back everything of which they are most afraid, but I am increasingly hopeful that what we're seeing in places is the extinction burst of the old system: its death throes if you like. As I record this, there has been an estimated turnout in the US for the No Kings rallies of between ten and twelve million. This is an astonishing number. If it's true, it's well within shouting distance of the 3.5% of the total population that was considered a tipping point in previous social movements in our recent history: the abolition of slavery in the UK, the civil rights movement in the US, gay marriage in too many nations to count. The difference is that these numbers are based on a pre-internet age. We genuinely don't know what happens when people can see the images on their phones and realise how many of the people around them share the common values of decency, compassion, integrity, generosity-of-spirit.  So if this is potentially a turning point in the making in the US, how do we make this bigger, grander, more of a global movement?  We know we need total systemic change, but how do we make it happen?  How do we create lasting change in our ways of organising everything from food to water to shelter to education. How do we sort our mess of a governance system so we can find those with the greatest wisdom and give them as much power as they need and no more, at all the levels of our culture? As ever, I think the answer lies in our narratives - when ideas become common currency, then we begin to build them into our visions of how the world is and has been and could be. If we can become bold, evolutionary imagineers and craft stories of a different way of organising, loving, relating, caring…then we can live it into being. Which means we need to know in the marrow of our bones what this feels like. Imagination begins in our perception of the possible and part of the horror of the Trauma culture is the systematic stifling of possibility. From our books to our movies to our TV to our TikTok videos, so much is predicated on Trauma Culture narratives of scarcity, separation and powerlessness.  We are told this is the way the world is. That it is human nature to  lack all morality and engage in zero sum strategies that belittle, disempower and crush everyone around us.  Which it isn't. Nonetheless, predatory Capitalism is designed to keep us from imagining things differently. If we're stressed about earning enough to survive while at the same time being hooked on the things we absolutely have to have to feel better, and are being steadily more sedated by the incessant dopamine drips of social media…then we literally cannot step out into other ways of being. So this is our task now - to wean ourselves off the stuff we neither need nor (really) want; off the dopamine drips, and onto things that make our hearts sing so we can build new stories predicated on connection, agency and sufficiency; stories where we are self-conscious nodes in the web of life, and it's our job to ask 'What do you want of me?', listen to the answers, then carry them out to the best of our ability.  That's it. Easy to say. Harder to do.  But we can boil things down to 9 basic concepts:Three Values: Integrity, Compassion, Generosity-of-SpiritThree Baselines: Clean Air, Clean Water, Clean Soil Three ReWoven Connections: between all parts of Ourselves; ourselves and Each Other; Ourselves and the Web of Life. What happens if every single thing we think or do or say or dream is based in these three sets of three? How would our days change? This isn't going to happen overnight, but we can make the commitment to live by them now. Here. This moment.  It's not going to be easy: changing behaviours never is. But we have baselines to work from.  And we might focus on one at a time.  What happens if Clean Water is our priority? How does it change how we live?  What happens if we make Integrity the heart and soul of every interaction through our days - beginning with ourselves? What does it feel like to commit to re-weaving clean, clear, courageous, compassionate connections between all parts of ourselves, ourselves and each other, ourselves and the More than Human world? Clearly I think the inner work is the foundation of everything, though I am aware that this isn't the case for everyone: if you work better in the outer world, if you'd rather lead with head than heart, that's fine, truly.  Go for it.  Find the Values that speak to you and the Baselines you can work with and go for it.  If the Inner Work speaks more to you then know that we in the west need to heal ten thousand years of Trauma Culture in half a decade. It's been at least that long for some of us since our ancestors knew themselves to be an integral part of the web of life. This is the work of the spiritual warrior. It's going to take astonishing levels of courage and commitment. Nobody is pretending this is easy.  But it is essential.And because this is the water I swim in, I'd like to share the basics of how we might get there. It starts with Grounding - with having a clear sense of our physical presence in the world, the flesh and the bones and the teeth of who we are; with sensing the solid earth beneath us as support, containment, holding, as the reality of who and what we are. When our feet are on the earth, there is nowhere left to fall. When we have a sense of roots going down into the earth, we have connection, holding and an open path from the heart of the earth to our heart. If we connect it on up to the heart-mind of the Universe, we have the three hearts in alignment. Just doing this is huge. But then, as we begin really to live in our bodies, so we can begin to recognise the places where trauma sits; the frozen places, the stuck places, the parts of ourselves that leap to our own defence - and are brilliant and wonderful and creative - but who are probably defending against threats that occurred decades ago, if not longer. We carry generational trauma, civilisational trauma. And the healing is ours to do: the good news is that there's a lot of help out there - that just as we really need it, we're beginning really to get to grips with how healing can happen. One to one work is good if you have the means: the time and the money, but many of us don't - and that doesn't mean we can't do the work.  If you'd like to work in groups there's a huge amount.  We offer Gatherings and the Membership, but there's Listen to Thomas Hübl Mystic Cafe — I'll link to his podcast Point of Relation in the show notes —Tara Brach, Michael Meade, Bill Plotkin, Jon Young…a host of others are offering online work that helps you to reconnect to yourself and the land. You have to find out what helps you best, but there's a lot out there. So we do the inner work. And in doing it, we become the still point in the whirling world that...

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

In this solo episode of the HNL Movement Podcast, Andrew breaks down an important concept from David Epstein's The Sports Gene: the interplay between your starting point—your baseline—and how well you respond to training. Whether you're an athlete, coach, or just someone trying to make progress in your fitness journey, understanding where you fall on this spectrum can bring clarity, motivation, and smarter training decisions.Andrew walks through the four combinations of baseline and responsiveness—low/low, low/high, high/low, and high/high—sharing insights on how society typically labels each group. From the underdog “most improved” athlete to the so-called “wasted talent,” he challenges these stereotypes and reminds us that everyone progresses differently. The takeaway? Use this framework as a tool for perspective, not an excuse.Ultimately, your baseline and response rate don't determine your ceiling—they simply shape the path you'll take. This episode is a powerful reminder that consistency, mindset, and intelligent training are still the biggest drivers of long-term growth. Tune in for a quick, insightful perspective that will change how you view progress in training and performance. Enjoy the episode!

This episode introduces a profound yet simple principle: knowing your baselines. This concept is crucial for effectively detecting and measuring change in your life and career.Uncover the fundamental idea that to recognise when something has changed, you must first understand what things were like before the change occurred. Often, people haven't been measuring their lives, making it challenging to spot shifts because their baselines are unknown.Learn to identify your personal baselines across various aspects of your life. This includes understanding typical daily habits, such as whether you tend to skip lunch, or how many hours you usually work (e.g., 6, 8, or 10 hours). While general data might suggest optimal working hours (e.g., 35-45 hours for most benefit, rarely more than 55 hours), your personal baseline is unique, and the goal is to empower you to make conscious decisions about your habits.Explore other crucial areas for baseline measurement, including simple health metrics like your typical body weight, baseline levels of activity with friends, expected energy levels, and even your baseline for positivity.Discover how establishing these 'operating norms' for your life can be a critical factor in recognising positive changes, identifying when you are unconsciously changing a behaviour, or even detecting signs of burnout. For instance, if your body weight trends upwards, it might signal decreased activity. Similarly, knowing your baseline learning rate can help you assess if you are learning at an acceptable pace.Understand the significant benefit of sharing your baseline measurements or expectations with others. What others observe about your life can provide a valuable starting point or confirm changes you might not perceive yourself. It's encouraged to get curious about what others are seeing, rather than dismissing their observations.Grasp why this principle is so important: it helps align your actions with your values and purpose. If you care about spending quality time with family or friends, understanding your baseline investment in these relationships allows you to recognise if you're moving away from your expected commitment. Knowing your baselines demonstrates that you're putting action behind your values, rather than just stating them.Consider starting by engaging a trusted person to help you be aware of your baselines, especially concerning the things that matter most to you. This provides external observation and support.

In this podcast we cover: What is a baseline in CPM? What is a baseline strategy in Takt? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Why your current practice could actually be making you WORSE Today we are joined by a really special guest in the shape of the MD of Zen Golf Will Stubbs We had a fascinating conversation about creating a truly effective learning environment Understanding the dynamic and chaotic environment that is golf and why we need to replicate that in practice Looking a golf as a series of PUZZLES to solve Changing learning from school onwards to make an experience inherently PRACTICAL How to develop really effective golfing SKILL Putting How slopes create different movements with EVERYONE How to really OWN your own putting Utilising our instinctive movement patterns What does the BALL need to do to go in the hole? Be able to develop more of an EXTERNAL focus  Building from the HOLE backwards The environment dictates the SHOT Does the environment create a sense of opportunity? Seeing the environment as an assistance to enhance skill The SHOT creating the SWING Getting rid of the idea of BASELINES to incredible ADAPTABILITY A really tremendous conversation with a deep thinker about the game and a company that is having a real impact. ABOUT Zen Golf Will Stubbs serves as Managing Director at Zen Golf, a company redefining golf performance by making the game more inclusive, engaging, and future-ready. Guided by the vision More People, Playing Better, For Longer, Zen Golf delivers groundbreaking solutions like the Green Stage and Swing Stage. These innovations recreate the slopes from the golf course to produce realistic training environments that elevate practice and accelerate skill transfer to the course. To find out more about Zen and the Zen Green Stage go to https://zen.golf/ To Join Marcus Bell and Karl Morris for two wonderful days at West Herts Golf Club for the GRF schools June 12th and 13th Take action and click on this link https://bg6ot.r.sp1-brevo.net/mk/cl/f/sh/SMK1E8tHeG13EwyIU7dDcOCotXBW/o_3ucfYmTEr7 To get on board with the Mind Caddie and join us on the journey go to https://www.mindcaddie.golf/ OFFICIAL BRAND AMBASSADOR : Fenix Apparel and Accessories Co. Ltd. Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell  

Send us a textThis is the fourth episode in a 5-part guest lecture series in GCM 806 Advanced Typography, speaking with design typography pros from across North America!This episode features Jamie Chang, founder of Manic Type in Toronto, Canada. You'll hear Jamie draw parallels between brand identity design and type design, better understand his process and hear about ways that designing a typeface can get out of hand (in a both a good way and bad way). You'll hear how Jamie decides what kind of type to design next, demystifying the licensing of his fonts, and why he doesn't use AI in his process. Finally you'll hear why creativity shouldn't always be the goal. The thread that travels throughout the conversation is a brilliant analogy comparing the type design industry to the music industry. You'll never look at a font (or a guitar!) the same way again. I'm all about interesting projects with interesting people! Let's Connect on the web or via Instagram. :)

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Understanding context and establishing baselines are critical for developing systematic approaches to change for the right reasons. Rick Clark of Clark Land & Cattle and Farm Green Consulting is a fifth-generation farmer who farms 6,000 plus acres of certified organic crops in Warren County, Indiana. In addition to cash, oilseed, and cover crops, Rick raises cattle and sheep using his system of regenerative organic stewardship with no tillage. Through the years, Rick has worked to reduce synthetic inputs on his farm and focused on the return on the investment of any input and how that affects overall profitability.In talking with Mary, Jeff, and Eric, Rick is adamant that farmers need to understand their context (i.e., geographic, financial, emotional, etc.) and establish sound baselines for every aspect of the farm operation. Regenerative agriculture is a journey and not a destination: you have to start slowly, keep working at it, and plan accordingly.  Tune in wherever you get your podcasts. For additional thoughts and resources from Rick Clark on regenerative organic no-till farming, please visit https://www.farmgreen.land/. Other resource people that Rick mentioned included Gabe Brown of Brown's Ranch and John Kempf of the Regenerative Agriculture podcast. To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. Recent 4 The Soil blog posts resources can be accessed at https://www.4thesoil.org/. For questions about soil and water conservation practices, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you in your commitment to building soil health; understanding the context of your farm, garden, and community; and joining the 4 The Soil movement. Yes, we can all be 4 The Soil.

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast for an insightful conversation with Dr. Dani LaMartina, an accomplished physical therapist, IFBB pro, and owner at Paradigm Performance. We discuss key topics on enhancing performance, adding muscle, improving body composition, and moving better, all within a flexible and health-conscious framework. Learn about systematic coaching, the balance of specialization vs. generalization, hierarchical coaching, navigating client boundaries, and integrating functional neurology and movement models. Dr. Dani shares her wealth of knowledge from working with high-level clients and her experiences in achieving peak performance. Also, explore the practical application of theories, managing overtraining, leveraging HRV, and the art of coaching. Tune in for a deep dive into holistic approaches to fitness and coaching. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:05:46 Diving into Coaching Systems and Boundaries08:04 The Rise of the Generalist in Fitness10:44 Navigating Client Boundaries and Safety17:07 Understanding PRI and Movement Models29:11 The Role of Epigenetics and Psychology in Coaching33:47 Personal Journey and Neurology Insights40:18 Testing the System: Initial Skepticism and Trials40:50 Progression and Challenges in Remote Coaching41:56 Differences Between RPR and Be Activated44:18 Teaching Philosophies and Methods47:37 Balancing Theory and Practical Application55:59 Intrinsic Motivation and Curiosity in Learning59:56 Community and Passion in Coaching01:12:50 Navigating Online Coaching and Movement Analysis01:16:27 Understanding Pain Points and Calibration01:17:08 Thresholds and Baselines in Training01:17:35 Range of Motion and Functional Testing01:18:39 Communication and Coaching Strategies01:19:42 Neurological and Biomechanical Considerations01:20:02 Buffer Zones and Stress Testing01:21:26 High-Level Athlete Training01:21:59 Eustress vs. Distress in Training01:25:55 Gender Differences in Stress Tolerance01:27:09 Overtraining and Recovery01:30:16 Heart Rate Variability and Stress Monitoring01:34:22 Biomechanics and Individual Differences01:38:10 Principles of Exchange in Training01:44:05 Final Thoughts and Contact Information Flex Diet Podcast Episodes You May Enjoy:Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara CampbellConnect with Dr DaniWebsite: https://www.paradigm-performance.com/aboutInstagram: https://www.instagram.com/danilamartinadpt/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Beijing says the island of Huangyan Dao in the South China Sea has always been Chinese territory.

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In this episode of our podcast, host Sloan Simmons engages with Lozano Smith special education experts Aly Bivins and Josh Walden.  They discuss the recent trends and guidance in the arena of goal writing for special education students.  Aly and Josh provide insights on recent OAH decisions on point, and lessons learned from those due process outcomes. Show Notes & References 1:17 – Lozano Smith Podcast Episode 66 – Addressing Inclusion Confusion Following COVID (Listen here) 2:06 – The importance of annual goals (D.R. v. Redondo Beach Unified School District (9th Cir. 2022) 56 F.4th 636) (Client News Brief 15 - April 2023) 3:06 – Impact on Rachel H. decision (Sacramento City Unified School District v. Rachel H. (9th Cir. 1994) F.3d 1405) 3:52 – Recent Office of Administrative Hearings (OAH) decisions regarding goals 5:03 – OAH on clarity in goal writing 5:22 – South Sutter Charter School case (Student v. South Sutter Charter School (OAH 2024) Case Nos. 2023100030/2023100175) 8:47 – Meeting the "stranger test" 9:52 – Goals and relationship to instruction and services 10:24 – LAUSD case (Student v. Los Angeles Unified School District (OAH 2024) Case No. 2023100526) 11:38 – Separate goals in relation to specific areas of need 12:18 – S.W. v. Capistrano case standard (Capistrano Unified School District v. S.W. (9th Cir. 2021) 21 F.4th 1125; Student v. Capistrano Unified School District (OAH 2023) Case No. 2023050289) 13:40 – Including underlying conditions in goals 15:44 – Baselines and Ukiah case (Student v. Ukiah Unified School District (OAH 2024) Case Nos. 2024010195/2023100750) 19:11 – Big picture takeaways   For more information on the topics discussed in this podcast, please visit our website at: www.lozanosmith.com/podcast.

What if you could raise the amount of income you receive to a new setpoint, kind of like turning up a thermostat? Many high-achieving women entrepreneurs hit an income plateau and think they must significantly increase their efforts to increase earnings, but this episode reveals how to invite more abundance—without the extra hustle. In this episode, you will: Uncover why your current income level might feel like a frustrating “setpoint” you can't seem to move beyond Discover a new strategy for growing your revenue that doesn't involve burnout, hustle, or stress. Get a surprising mindset shift that will make “more” feel safe and sustainable   Rewire your wealth mindset starting today. Listen to this episode and get actionable steps to align your mindset and energy with greater financial returns. Episodes Mentioned  Ep #6: How Entrepreneurship Made Me Woo Ep# 117: The Secret Science Behind Manifesting “Quantum Leaps” of Abundance Over and Over in Business as Women Entrepreneurs Schedule a call with Jenna about joining the Clarity Accelerator to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule  Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist  Leave a voicemail for Jenna and get her personalized advice for your business:   https://www.theuncommonway.com/talk  Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  The Uncommon Way is led by business coach Jenna Harrison, who helps women entrepreneurs feel confident, find their ideal clients effortlessly and avoid overwork so they can manifest money and abundance in their business and life. This podcast empowers female entrepreneurs to overcome imposter syndrome, perfectionism, and limiting beliefs through somatics, mindset, and spirituality, create 7-figure offers, and build an online coaching business with clarity and alignment.  

In Episode 112 of Bionic Planet, titled "Fantasy Football and Dynamic Baselines: New Tools for Impact Assessment," we unpack the often misunderstood concept of dynamic baselines and its origin in synthetic controls, using fantasy football as an analogy. The episode begins with a clear and relatively simple explanation of dynamic baselines, which have emerged as a valuable tool in climate finance. Unlike traditional static baselines, which rely on fixed reference points, dynamic baselines adapt to changing conditions and provide a more accurate measure of impact. We discuss the importance of data and the need for robust methodologies to ensure that we can effectively attribute changes in deforestation and other environmental metrics to specific interventions. Our guests for this episode are Lynn Riley from the American Forest Foundation and David Schoch from TerraCarbon, both of whom have played pivotal roles in advancing the application of synthetic controls in carbon markets. They share insights from their work on the Family Forest Carbon Program, which aims to engage small family landowners in sustainable forest management practices. Through their collaboration, they have developed methodologies that not only improve the accuracy of carbon accounting but also empower landowners to adapt their practices based on real-time feedback. Throughout the episode, we examine the challenges of establishing effective baselines in diverse contexts, particularly in the United States. We highlight the significance of the Forest Inventory and Analysis (FIA) data, which provides a rich source of information for modeling deforestation risk and assessing the impact of various interventions. The conversation also touches on the importance of addressing confounding variables and ensuring that methodologies are applicable across different forest types and ownership structures. As we wrap up, we reflect on the broader implications of dynamic baselines for climate finance and the potential for these innovative approaches to drive meaningful change in forest management. By fostering a more responsive and data-driven framework, we can better understand the impacts of our actions and work towards a more sustainable future. Join us for this engaging episode as we bridge the worlds of sports and environmental science, uncovering the lessons that can be learned from both fields in our quest to navigate the Anthropocene. Timestamps 00:00:00 - Introduction to Bionic Planet and Episode Overview 00:01:03 - Justin Fields and the NFL Draft Dynamics 00:02:14 - Caleb Williams vs. Justin Fields: A Season Comparison 00:04:27 - Troy Aikman on Rookie Quarterback Struggles 00:05:53 - Sam Darnold's Journey Through the NFL 00:06:58 - Kurt Warner's Unlikely Rise to Success 00:07:48 - Connecting Sports Performance to Climate Impact Assessment 00:08:31 - Challenges in Measuring Success in Climate Finance 00:09:12 - Dynamic Baselines vs. Traditional Baselines 00:10:32 - Introduction of Guests: Lynn Riley and David Schoch 00:11:18 - Overview of the Family Forest Carbon Program 00:11:59 - The Green Municipalities Program in Brazil 00:12:53 - Evaluating the Impact of the Green Municipalities Program 00:13:58 - Synthetic Control Method Explained 00:15:30 - Causal Inference and Its Importance 00:16:52 - Fantasy Football as an Analogy for Synthetic Controls 00:19:00 - Comparison of Real and Synthetic Outcomes 00:20:58 - The Role of Data in Impact Assessment 00:21:31 - Discussion on the Synthetic Control Method Paper 00:22:30 - David Schoch's Contributions to the Research 00:25:05 - Weighting in Synthetic Control Methodology 00:26:32 - Eliminating Uncertainty in Climate Finance 00:28:13 - Linking Methodologies to Improved Forest Management 00:30:59 - Data Sufficiency and Methodology Applicability 00:31:39 - Engaging Small Landowners in Carbon Markets 00:33:43 - The Role of the U.S. Forest Service Data 00:35:41 - Public Consultation and Methodology Development 00:36:09 - Interventions for Improved Forest Management 00:38:36 - Risk Sharing in Carbon Credit Projects 00:40:56 - The Importance of Monitoring and Feedback 00:42:05 - Evolution of the Family Forest Carbon Program 00:50:07 - Challenges in Data Collection and Stakeholder Engagement Quotes "Bionic Planet is the longest-running program in any medium devoted to navigating the Anthropocene, the new epoch defined by man's impact on Earth." - 00:00:10 "Football fans, like all sports fans, love arguing about who is better and who's just lucky." - 00:01:25 "Different people, different circumstances. And how do you tell who's better?" - 00:06:04 "We can restore it. Make it better, greener, more resilient, more sustainable. But how?" - 00:08:09 "Dynamic baselines adapt to shifting conditions and update more frequently." - 00:09:34 "The fundamental concept of synthetic controls is something we all use every day." - 00:16:52 "To see if an intervention works, you can synthetically model a control unit or an imaginary city where the variables are similar." - 00:16:09 "The ultimate goal in both cases is comparison." - 00:19:00 "It's not that the introduction of these methods eliminates uncertainty, but it did eliminate an important source of uncertainty and confounding." - 00:26:42 "There's always going to be a gap between a scenario that you model and what happens in real life, because no models are perfect." - 00:46:45

Ever find you have unrealistic expectations of yourself when you're trying something new? You create a standard rooted in “perfectionist fantasy”, only to beat yourself up when things don't go according to plan.Discover how to break free from this cycle and create a sustainable path to success as an assistant. In this episode of the Whole Assistant Podcast, I share insights on building baselines for success, reframing perfectionist thoughts, and gathering valuable data to continuously improve your performance. Get ready to transform your approach to new tasks and roles, empowering yourself to learn and grow without the burden of unrealistic expectations.In this episode, you will discover:- The concept of creating baselines for success and why it's essential for long-term growth.- How to reframe perfectionist thoughts and avoid beating yourself up over mistakes.- The importance of viewing new experiences as data-gathering missions to improve future performance.- Strategies for tweaking systems and processes to better meet the needs of your executive and team without succumbing to perfectionism. ---------------------------------------------- Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here. ---------------------------------------------- Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. This will help you:- Prepare and execute your strategic planning session- Enhance trust with your executive & gain clarity around their goals- Form a more strategic partnership & increase your fulfillmentGrab your free guide here.----------------------------------------------Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Book your free discovery call. Visit the website. Follow me on LinkedIn. Send Me an Email: annie@wholeassistant.com

The union representing public service workers says a new government direction is cruel and unworkable. The Public Service Minister Nicola Willis has told the public service to keep all future workforce costs - including collective bargaining and pay increases - within existing baselines. PSA Assistant Secretary Fleur Fitzsimons spoke to Corin Dann.

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This episoed of Bionic Planet is technically an episode of Andrew Greely's podcast, Smarter Markets, where I appeared as a guest to discuss my new vertical "The Tribes of the Climate Realm." It's not a series but a vertical, where episodes will drop intermittently over the remainder of the year and probably for years to come.  If you're sharing or referencing the show, please reference the original at https://www.smartermarketspod.com/carbon-frontiers-2024-episode-10-steve-zwick/ The discussion revolves around the historical context of the first generation of REDD projects and the media criticism they have encountered. Steve Zwick emphasizes the importance of understanding the different ideological factions within the climate community and the need to communicate the history and tribes within this realm to combat misinformation and cherry-picking. Throughout the episode, Steve Zwick provides insights into the development of methodologies, the role of verification and validation bodies (VVBs), and the criticisms faced by projects like Cordillera Azul. He highlights the need for balanced evaluations and constructive critiques to drive progress in the voluntary carbon markets. The conversation also touches on the challenges faced by journalists and market participants in accurately covering and communicating the complexities of carbon markets. Steve Zwick emphasizes the importance of thorough research, understanding uncertainty, and questioning preconceptions to provide accurate and insightful coverage of projects and methodologies. Overall, the episode serves as a deep dive into the intricacies of voluntary carbon markets, shedding light on the evolution of methodologies, the role of VVBs, and the need for balanced and informed reporting in this complex and evolving landscape. Timestamps Introduction to the Podcast Episode: 00:00:00-00:00:10 Discussion on the New Vertical "The Tribes of the Climate Realm": 00:00:10-00:00:31 Introduction to Smarter Markets Podcast: 00:00:42-00:00:52 Exploring the Crisis of Information or Trust: 00:00:52-00:01:03 Sponsorship Message by Base Carbon: 00:01:03-00:01:14 Introduction to Carbon Frontiers 2024: 00:01:22-00:01:33 Guest Introduction - Steve Zwick: 00:01:34-00:01:44 Discussion on REDD Projects and Media Criticism: 00:01:44-00:01:55 Questioning the Focus on First Generation REDD+ Projects: 00:01:55-00:02:05 Exploring the Ideological Factions in the Climate Realm: 00:02:05-00:02:16 Importance of Understanding the History of Markets: 00:02:16-00:02:26 Benefits and Critiques of First Generation REDD+ Projects: 00:02:26-00:02:37 Discussion on Baselines in REDD+ Projects: 00:02:37-00:02:47 Criticism of Baselines and Media Misinterpretation: 00:02:47-00:02:57 Challenges in Estimating Baselines: 00:02:57-00:03:04 Critique of REDD+ Baselines and Media Interpretation: 00:03:04-00:03:14 Discussion on Verification and Validation Bodies (VVBs): 00:03:15-00:03:25 Role of VVBs in Auditing REDD+ Projects: 00:03:25-00:03:36 Addressing Weaknesses in VVBs: 00:03:36-00:03:46 Lessons from Credit Rating Agencies: 00:03:46-00:03:56 Addressing Issues with VVBs: 00:03:56-00:04:07 Evaluation of REDD+ Projects and Baselines: 00:04:07-00:04:18 Discussion on Cordillera Azul Project Criticism: 00:04:18-00:04:28 Critique of Cordillera Azul Project: 00:04:28-00:04:38 Analysis of Media Criticism on Cordillera Azul: 00:04:38-00:04:47 Evaluation of Project Achievements: 00:04:47-00:04:57 Exploring Misinterpretations in Project Critiques: 00:04:57-00:05:07 Discussion on Nikkei Asia's Critique: 00:05:07-00:05:17 Importance of Balanced Reporting: 00:05:17-00:05:27 Guidelines for Journalists Covering Climate Markets: 00:05:27-00:05:37 Quotes "We have to keep developing new methodologies, but we can't assume the old ones are bad... the old methodologies were much better than people give them credit for." - 00:30:07-00:30:18 "The whole point of an evolutionary process is figuring out what works, what doesn't, and moving forward." - 00:39:06-00:39:18 "It's not a one and done thing. Don't think you can drop in, do a piece that's accurate on this and be finished." - 00:44:17-00:44:30 "Don't think you can drop in, do a piece that's accurate on this and be finished." - 00:44:17-00:44:30 "We need to do a much better job of explaining... the history of these markets and the science that underpins them." - 00:42:54-00:43:04 "The old methodologies were much better than people give them credit for." - 00:30:07-00:30:18 "We have to acknowledge that the whole point of an evolutionary process is figuring out what works, what doesn't, and moving forward." - 00:39:18-00:39:29 "The whole point of an evolutionary process is figuring out what works, what doesn't, and moving forward." - 00:39:06-00:39:18 "We need to do a much better job of explaining... the history of these markets and the science that underpins them." - 00:42:54-00:43:04 "The old methodologies were much better than people give them credit for." - 00:30:07-00:30:18  

Explore Key Sales Metrics with Jacob Berry & Angel Hacker: The 5X50% Rule Unpacked Dive into this compact segment from our Dealership Fixit Podcast where Jacob Berry and Angel Hacker break down the intricacies of the 5X50% rule. Discover how to effectively track the customer journey from online interactions to in-store conversions. Learn simple yet powerful strategies to measure and enhance your dealership's performance across five critical points in your sales funnel. Whether you're a part of an Internet Sales, Web Sales, or Business Development Department, this segment provides actionable insights to help you gauge and boost your connection rates, set more solid appointments, and ultimately drive up sales. Tune in for a focused exploration on setting benchmarks and establishing baselines that can transform your dealership's operational efficiency. Follow Our Guest Angel: Linkedin: https://www.linkedin.com/in/angel-june-hacker/ Instagram: https://instagram.com/angeljunehacker/ Website: https://linktr.ee/angeljunehacker Follow Our Host Jacob: LinkedIn: https://linkedin.com/in/jacob-b-berry Website: https://www.internetsalescoaching.com/ Twitter: https://twitter.com/mrjacobberr Follow the Fixit: Twitter: https://twitter.com/DealershipFixit TikTok: https://tiktok.com/@dealershipfixit Facebook: https://facebook.com/dealershipfixit Instagram: https://instagram.com/dealership_fixit Online: https://linktr.ee/dealershipfixit Sponsor: https://dealers.motohunt.com/fixit Comments, Questions or Want To Join Us: dealershipfixit@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dealershipfixit/message Support this podcast: https://podcasters.spotify.com/pod/show/dealershipfixit/support

This is the first episode I've recorded by myself here since the Self-Love Challenge! That means it's almost been a month since I've been in the studio to record a new episode. I'm so excited! Today we are talking all about how to make your goals easy with minimum baselines.We touched on making goals easy during the Self Love Challenge and when I was doing one of the calls with the Club and VIP challengers. One of the concepts that our community wanted to discuss more was around the concept of minimum baselines and making it EASY, so we're diving into it today.How many times have you said you'll start something, but then it doesn't happen? Chances are you weren't specific about what you wanted to do and when, making it easy for us to skip it. Or you expected to jump from 0 to 60. Doing this makes your goals harder not easier, so it's easier to not keep your goals.MINIMUM BASELINES are a great way to clarify what we want and implement habit stacking, a crucial component to creating lasting habits. We also want to make completing the routine easy, even on the busiest days. This is where we want to make a minimum baseline for each routine step. The point of a minimum baseline is to set the bar low for what is acceptable for the habit, making success easy. So often, we feel the need for things like this to be significant every time to be meaningful. But it's more about building habits and routines than anything else.This is just one of the ideas we dive into today. If you want to make your goals easy, one way to do that is by making it super basic and easy to where it almost feels silly and pointless. If you want to learn how to keep your goals better, make long lasting routines and more, keep listening to today's episode!Attend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Head over to the show notes: https://www.wifeteachermommy.com/podcast/make-your-goals-easy

Karl Wiegers, Principal Consultant with Process Impact and author of 14 books, and Candase Hokanson, Business Architect and PMI-Agile Certified Practitioner at ArgonDigital, speak with SE Radio host Gavin Henry about software requirements essentials. They explore five different parts of requirements engineering and how you can apply them to any ongoing project. Wiegers and Hokanson describe why requirements constantly change, how you can test that you're meeting them, and why the tools you have at hand are suitable to start straight away. They discuss the need for requirements in every software project and provide recommendations on how to gather, analyze, validate, and manage those requirements. Candase and Karl offer in-depth perspectives on a range of topics, including how to elicit requirements, speak with users, get to the source of the business or user goal, and create requirement sets, models, prototypes, and baselines. Finally, they look at specifications you can use, and how to validate, test, and verify them. Brought to you by IEEE Computer Society and IEEE Software magazine.

I'm just out here recommitting to pleasure. And I'm making all kinds of pleasure plans for 2024… wanna join me? This week, I'm inviting you for a deep pleasure assessment as I recommit to prioritizing pleasure this year in my life & biz. I'm getting into all the goodies around pleasure baselines, deficits, and expansion and why you should choose pleasure even when it feels like the last fucking thing you want to do.  I dive into: The sexy & sustainable energy source you need for building a business and life you love Evaluating your pleasure deficit, baseline & expansion What to do when your pleasure deficit just isn't working for you anymore Reaching for more turn-on when you have a very high pleasure baseline Comfort vs. pleasure - which one are you experiencing? And more Come play with me on TikTok: https://www.tiktok.com/@juliamothereffingwells Send me a DM on Instagram! https://www.instagram.com/juliamothereffingwells/

This is a yearly spin on my usual monthly series where I share my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming year. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Take my free DSL Workshop in January! Messy Middle February 2023, What To Do When You Can't Do What You Used To, Modern Floral Tutorials, Plan a Me Day Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when we take the time to truly reset the lives of our young ones, especially those grappling with behavioral and learning issues? Join us as we delve into an enriching conversation with the seasoned Keith McCurdy, who after visiting over 40 schools, discusses the shared aspiration of parents and school leaders to offer better guidance to children. We debunk the myth that emotions are the core of identity and shed light on the crucial impact of nurturing healthy, Christ-centered families.Are you curious about the effects of technology and social media on our attention, especially with teenagers? As we walk through this digital maze, McCurdy shares the importance of cultivating healthy habits like prioritizing sleep and regular meal times. As we continue, we spotlight the role parents play in establishing structure, guide their children, and the positive ripple effects it has on family functioning and academic performance.Our exploration doesn't stop there. We venture into the uncharted territory of parenting in the digital age, highlighting the influence of technology and social media on children and families. We discuss the necessity of setting boundaries and reassessing the impact of technology with a 90-day break. McCurdy emphasizes the evaluation of its benefits and costs as we strive towards a less distracted life. So, join us, be a part of this conversation, and take up the challenge to share your success stories after implementing these approaches.

In this masterclass, we're tackling a fundamental question: how do you know if you really know what you're doing? Have you ever confidently claimed that you know what you're doing? Or have you questioned someone else's expertise? To answer these questions, we'll explore three critical points. These three points will help you evaluate your performance and strive for excellence. Don't expect more while delivering the same output – take control of your performance and aim to improve continually.Tune in now! Show notes: [08:16]#1 Militant Measurement. [16:46]#2 Baselines and Parameters. [22:32]#3 Knowledge of the Game. [26:38]Recap Episodes Mentioned: 2161: Effectiveness Vs Efficiency 2670: Productivity Vs, Effectiveness Vs. Efficiency 2177: When “Good Enough” Is Good Enough 2130: What Business Are You In? 1273: What Business Are You In 2589: What Business To NOT Be In Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) Work On Your Game University (Coaching & Courses): http://www.WorkOnYourGameUniversity.com  Work On Your Game LIVE: http://WorkOnYourGame.LIVE  FREE Training - 6 Figure Earners Who Want To Reach 7 Figures: http://www.WorkOnYourGame.net  Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/  Get Dre's Emails:  Http://WorkOnMyGame.com  Free Audiobooks:  The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com  The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com  Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free  Donate:  CashApp: http://Cash.app/$DreBaldwin  PayPal: http://PayPal.me/DreAllDay  Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know!  Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGame] Twitter [http://Twitter.com/DreAllDay] YouTube [http://youtube.com/dreupt]  All Episodes + FULL Work On Your Game Podcast archive at:  http://WorkOnYourGamePodcast.com  Sponsor: AG1 by Athletic Greens: https://athleticgreens.com/WorkOnYourGame  http://drinkAG1.com/WORKONYOURGAME  Sponsor: AquaTru - $100 Any Purifying Filter Http://www.WorkOnYourGame.com/AT Sponsor: STASH Investments - start with $5!! http://www.WorkOnYourGame.com/stash  Sponsor: GoPuff - $15 Off Your First 3 Orders http://www.WorkOnYourGame.com/gopuff