The Jack Shit Show

Tammy Phan is a high school drop out (much to the shegrin of her traditional Asian family) who found incredible success following her passion for all things luxurious. Now the owner of multiple, internationally successful companies, Tammy is here to talk about learning curves and future plans. Check out Luxe Du Jour, Luxe Bag Spa, and Luxe Bag Rental... and use the damn bag!

The man crush of literally everyone who listens to this podcast (as proven by my inbox) has returned to finish what he started... and potentially win over the hearts of everyone on the Earth. Enjoy part two with Cole Bernier. FIND US on instagram: @cbreezy614 @thejackshitshow RESOURCES: High Fives Foundation Bowhead Bikes

I got to sit down with one of the coolest guys I know this week, Cole Bernier. He's an avid sports enthusiast, downhill skier, mountain biker... and oh, he also happens to be a paraplegic. After a work place accident in 2015, Cole's had to reinvent the wheel (see what I did there) on how he could stay active in his life. He now works for Bowhead Corp, an adaptive bike company, and although he might not like to admit it, he's looked up to by a lot of people in and out of the industry. We hope you enjoy part 1 of 2! FIND US on instagram: @cbreezy614 & @thejackshitshow

The much anticipated follow up to Episode 26 Earn Your Name Back - these three girls try their hand at dating challenges. Take your no-second-chances serial dater and make her see the same person more than once, your hung-up-on-the-ex babe and make her give other guys a fighting chance, and a jaded traumatized over 30-year-old you have to convince dating is even worth it anymore.... stories abound. Did the girls complete their challenges? Is anyone in love? Any big takeaways from trying to be brave in the dating world? Come hang and find out! PS husband knows he was recorded, don't worry ;)

Love to love it or love to hate it, the influencer marketing space is growing and changing direction at a pace that's hard to keep up with. Kayla Gabelhouse is no stranger to it. She founded Lavender & Grace Jewelry in 2015 and has worked with some of the biggest influencers on social media (think Sarah Nicole of @thebirdspapaya and Kaitlyn Bristowe and Sivan Ayla) as well as local hometown influencers - but what does she *really* think about influencer marketing? What are the changes she has witnessed in the crazy world of social media and where does she think things are headed? Come hang as we talk all about it, from all angles - as a business owner, as a consumer, as a couple of millennials who have watched this roller coaster on all it's ups and downs. FIND US on instagram: @thejackshitshow @lavenderandgrace and make sure you check out L&G

A tale as old as time: two girls meet in the third grade... wait! Are they twins? They look like twins. They think that's great and spend their days tricking teachers into thinking they're each other. They become inseparable. Then high school hits. They go from "ew boys" to "yoohoooo, bbbboys!". Find the popular girls. Become the popular girls. Turn on each other. Turn on lots of people. Drift apart. Sad. BUT WAIT, they find their way back to each other as adults! This is the story of me and my childhood best friend, turned enemy, turned friend again. And as it turns out, even apart we were following a pretty parallel journey. You love to see it. This weeks lessons on how our past shapes our future and how life can look if you let yourself be vulnerable.

Tell my old teachers I still haven't used the Pythagorean theorem once, please. Learning about budgets, bank jargon, credit scores, and the stock market really would have served us all a lot better. But, better late than never, right? Meet our new financial guru, Tori Fischer. I learned more in this conversation talking to her than I did through all my years of school. She's making numbers digestible, making banks less scary, and teaching us about how psychology is connected to your relationship with money in way more ways than we thought. YEW this is a good one! In the last episode of season 1, we're gearing up to take control over those pesky finances. See you in the New Year for season 2!! FIND US on instagram: @thejackshitshow RESOURCES: Attached by Amir Levine and Rachel S. F. Heller Budgeting Template Personal Tax Calculator RRSP Savings Calculator Financial Goal Setter

*Eminem voice* Guess who's back, back again... If you haven't listened to part one with my girl, Natalie Maleschuk, you should go back and start there (Episode 25 Wild Ride), because in this one we are getting into the nitty gritty of ✨manifestation✨. I know you've heard the term, but do you really know what it is? Now before you roll your eyeballs at us, there is SCIENCE behind these methods - heck, we all learned about atoms and particles in elementary school so what if you start learning about the laws of vibration and how can you align yourself to be on the same wavelength as the things you really want in this life? You are literal magic, baby, let's start putting that to good use. FIND US on instagram: @thejackshitshow RESOURCES: E Squared by Pam Grout Neville Goddard Abraham Hicks Bob Proctor on the Laws of Vibration

Say it with me - COMMUNITY IS EVERYTHING. A little funny group text between friends turned into PPG, a brand that we're about to watch take off right in front of our eyeballs. Driven by community and a love for mental health awareness, Sophie McLean has big plans for her little quarantine baby. With the official launch party happening next week, she pencilled us into her busy schedule to talk business, branding, mental health, and burning journals (and bridges that no longer serve us). TW

Meet Tatum Senini, definitely one of the coolest friends I have ever had. This week we're talking about her battles with infertility and the hard af battle she fought on her journey to motherhood. Yuh gonna love her as much as I do. TWs for ectopic pregnancy, child loss, and infertility

Listen, we've all been there, it's ok. Y'know, when you put those rose-coloured glasses on and before you know it those red flags are looking more pink than red. We've ignored them, we've put up our very own, and heck I've got some oddly specific ones. In this quintessential do as I say, not as I do episode, come hang with me & my good pal and fellow half-glass-full pisces, Laura Richard, as we take you on a walk down memory lane of our terrible dating history. You'll learn, you'll laugh, and hopefully you'll do better than us. LOVE YAH xx

Maddi Kempf-Stoltman is the embodiment of 'cowboy up'. After suffering a tremendous loss in her life, she used her undying grit and determination to build her dream life using rock-bottom as the foundation. She now runs a successful business, Level Up, is a professional barrel racer, and has even made appearances on television shows (most notably, The Grand Tour). She has documented every high and low along the journey for her faithful followers on her YouTube channel, Barrel Racer Life. She constantly encourages all those in her reach to step out of their comfort zones and just do the damn thing. To know her is to love her, and we sure do love her. Please enjoy this conversation with one of my favourite lights at the end of the tunnel. RESOURCES: Hang with Maddi on instagram @maddikempf Find everything on her website YouTube: Barrel Racer Life Clothing: Level Up

What do you get when a no second chances serial dater, a very successful in life but hanging on to the ex, and a traumatized over 30-year-old all walk into a bar? Well, you get this episode of course. Welcome to the dating episode - need I say more, Kyle?

Things around here are getting curiouser and curiouser, but not without a whole lotta ✨work✨ behind it. Meet my girlfriend, Natalie. She manifested her dream life and now works as a National Speaker and Strategist for the Tony Robins. She popped in to chat about positive mindset, signs from the universe, morning routines, and going for runs in Florida heat. Let your ears be #blessed this week as we get ready to take on the world with love, light, and a little attitude. RESOURCES: The Seat of the Soul by Gary Zukav Tribe by Sebastian Junger E2 by Pam Grout Unleash The Power Within, a Tony Robins workshop

I hope this episode finds you living your best life. But, maybe it won't. Maybe it'll find you down in the dumps or feeling lonely, or having some regrets of last weekend, or fighting with a family member over their vaccination status. Either way, we hope to keep you company, remind you that you don't have to agree with every single thing that comes out of anyone else's mouth, that we've all been there done that (we know, it was stupid... but it's a good story for later). Lyndal is a great girlfriend of mine; she's outspoken, she's hilarious, she's a die-hard feminist, and she's down to talk about anything. We love you (and we hope you still love us after this episode). Here's your official reminder to drink your water, dance it out, and remember we are all living very different version of the experience ☺️ ** please do not take legal advice from us, we're joking (mostly) and do not encourage you to do anything that will get you in trouble. Ok? Ok.

The rumours are true, not only do I know the Willy Wonka of the culinary world, but he's also adding his name to the list of duuuuude guests. If you ever find yourself in the Okanagan Valley of BC, please make sure you go visit my friend @jamescheffypoo at Salt & Thieves or Salt & Brick where 7/11 classics are married to casual fine dining (we're talking Pop Tart ice cream sandwiches, Big Mac pizza, lobster hot dogs, Doritos mac & cheese...). James, lovingly known to most by Cheffypoo, didn't get into cooking until late in the game and has been working hard in the industry ever since. His "I'll do what I want" attitude will just make you love him more, and we hope inspire you to not care what others think of you or your passions, because he's living proof that chasing down those dreams can lead to some pretty cool places!

When I say the glow up is real... Meet Pahnia, my sweet P, Fort Mac mama and one of my dearest friends. This week she's an open book on her eating disorder, past traumas, what it took to get her to where she's at (and she is *thriving*), and a whole heck of a lot of hilariously dramatic stories from our twenties. I look up to her on so many things and she has continuously taught me that it's ok to not be where I think I should be at on a certain timeline. Enjoy this long overdue, very honest and real conversation with one of my forever humans. FIND US on instagram: @thejackshitshow and @pahnia.pokes

⚠️ TRIGGER WARNING - we're learning about the atrocity of residential schools and the finding of 215 babies in Kamloops by the Tk'emlúps te Secwépemc First Nation (my humblest apologies for not knowing the pronunciation). RESOURCES this week are super important: We Were Children (movie) 21 Things You May Not Know About The Indian Act (book) 21 Things You May Not Know About The Indian Act (video presentation) The Dark History of Canada's Food Guide Why did it take until 1996 to close down the last residential school in Canada? Legacy of Hope survivor stories Social Workers Forced Indigenous Girls Under 10 to Get IUDs, Canadian Lawyer Alleges U of A Indigenous Canada free course Residential Schools in Canada (by the Canadian Encyclopedia) Did You Live Near a Residential School interactive map

Join us as we talk to the actual QUEEN of all things, the patron saint of the down trodden, and your source for all things ally-ship. Kathleen McKinnon is the founder of NineRising, a consulting company helping businesses to authentically prioritize diversity and equity, she's a sexual health educator, a youth advocate, a case worker, an community outreach worker... you name it, she does it. This weeks questions focuses heavily on the homeless population and is stuffed with gold nuggets of knowledge and learnings for us all. FIND US on instagram: @ninerising @thejackshitshow RESOURCES: Nine Rising GirlTrek Feminist City: A Field Guide by Leslie Kern Naloxone in Alberta, British Columbia, and Ontario

The conclusion to our two part series on your noodles health! Alex is a consultant for the World Health Organization, sits on boards and committees, including the Global Mental Health Peer Network, and more! Like, we're going expert level, here. Dive in with us to all things therapy this week, her area of expertise, and all the things you ever wanted to know but were too shy to ask. Please make sure you use the resources below if you're in crisis mode, or if someone you love is. FIND US on instagram: @thejackshitshow RESOURCES: Alex's LinkedIn Canadian Mental Health Association Find local support through Crisis Services Canada Mental health support in Canada Kids Help Phone Crisis Text Line (Canada) Trans Lifeline Suicide Prevention List of world wide crisis lines Suicide prevention links from CAMH

Turns out, I know the coolest people on the planet with ALL the knowledge we may ever need. This week join my friend Alex and I as we talk all things mental health - Alex is a consultant for the World Health Organization, sits on boards and committees, including the Global Mental Health Peer Network, and more! Like, we're going expert level, here. Plus, in a Jack Shit Show first, this is a TWO-PARTER! So you can really digest this episode before we get into the next one with this goldmine of a human. Please make sure you use the resources below if you're in crisis mode, or if someone you love is. FIND US on instagram: @thejackshitshow RESOURCES: Alex's LinkedIn Canadian Mental Health Association Find local support through Crisis Services Canada Mental health support in Canada Kids Help Phone Crisis Text Line (Canada) Trans Lifeline Suicide Prevention List of world wide crisis lines Suicide prevention links from CAMH

K, we got the birds and the bees talk, we get the basics, but WTF does teaching consent really look like (hint: it's not as black and white as we think), what conversations should we be having with partners, and what the heck is CCW? Kayla Ann, aka Sassy Red, is a sex AND pleasure educator and she's here to have the conversations with us that our parents never did. This is a whole ass therapy session with a sprinkling of sexy time talk. FIND US on instagram: @sassyredlove @thejackshitshow RESOURCES: Full Body Connection Kayla Ann on Tik Tok Rolfing @thewitchdownthelane

It's 2021, we CAN make money off the internet, guys. Come hang with my girlfriend, Kaitlyn Dickie, the brand building, food styling, recipe developer extraordinaire as she talks about a "kinder to the earth" lifestyle and building a brand you're proud of by being authentically you. FIND US on insta: @kaitlyndickie @thejackshitshow RESOURCES Kaitlyn Dickie Recipe of the Week Hermana Agency's Resources

The chaos in our household is ✨unmatched✨, don't @ me. This is literal dysfunction at it's finest - the highs and lows of our 20s, horror stories, life advice, exes.... a little of this, a little of that. Happy hanging out with the crew, kids, try not to judge us too hard + as our good pal would say "LOVE TO LOVE YAH", bbbbbye.

HEY DUDE, breathe. Come hang out with Shawna Setla, RMT, the Travelling Therapist, who's had a unique perspective on this year in Covid as she's continued to be invited into people's homes and brains. What are some things we can do to ensure our own mental health remains a priority... and you mean I'm not the only one losing it? Nah, you're doing great, love. FIND US on instagram: @thetravelingtherapistyyc @passandportco @thejackshitshow RESOURCES: Yoga With Adriene Tribe by Sebastian Junger Headspace Guide To Meditation on Netflix Chloe & Piper

Would your ex come and record a podcast with you? Cause mine did... Hudson's first father setting the record straight on why we broke up, what he learned, his mental health, and if he was ever jealous of "the boys". FIND US on instagram: @thejackshitshow

How's your skin? Do you have a routine? Do you wear sunscreen? What about botox? Is that light laser mask thing actually good for you? My guy, are you still using your 3 in 1 on your face? K, all good questions. Our personal skincare bible is available in human form... Meet Tori Ronak, the skin witch who's here to help us remain youthful - BLESS. ps mention this podcast when you book in and get 25% off! FIND US on instagram: @skinbytor @thejackshitshow RESOURCES: IS Clinical The Sunscreen Song Cruelty Free Kitty Drunk Elephant Skinceuticals Dr. Zo

*Alexa, define shit show"... WHAT THE HELL is going on? Great question. Join your host on an audio journey this week while we do errands together, contemplate why I'm unloveable, and save coyotes. Yup, it's exactly what it sounds like: a shit show. FIND US on instagram: @thejackshitshow RESOURCES: 30 Lessons In 30 Years blog post Chloe & Piper CBD bath products

Sahara Ali of @f*ckyourfitspo is here to talk all things fitness (like, who are we kidding, we all need this). From one end of the spectrum to the other, this girl has been there done that when it comes to fad diets and workouts, so skip the trouble of trial and error yourself and come find out what's worth the hype. FIND US on instagram: @f*ckyourfitspo & @thejackshitshow RESOURCES: The Fuck Your Fitspo Podcast Sahara's nutrition and training Well Within

From the queen of procrastination herself (me), take my hand as we relearn how to be efficient with our time! FIND US on instagram: @thejackshitshow RESOURCES: Why We Sleep by Matthew Walker TSC Podcast on productivity Chloe & Piper discount code: THEJACKSHITSHOW

The girls from the That's What She Said pod dropped by to talk dating wins and losses, hot girl summer rosters, and how Candidate 19 ended up with the final rose. Plus, who's agreed to let us set up their dating life in our very own version of The Bachelor? FIND US on instagram: @thejackshitshow @thatswhatshesaid.pod RESOURCES: Mik Winter Games For the record, The Blues Can is a quonset, in case you'd like to know.

Modelled after our other favourite podcast, My Favorite Murder, this week Ally Davis & host, Kelsey Henderson, are telling their respective hometown murder stories - Victoria Shachtay of Innisfail, AB & Lisa Marie Young of Nanaimo, BC.

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From new business learning curves, to manifesting methods, and the ultimate "ick" stories... come hang with your host, Kelsey, and founder of Cocktail Caddy, Nicole, as the cover it all. FIND US on instagram: @thejackshitshow & @cocktailcaddy NOTES: *Must be 19+ to be eligible to win (unaffiliated) instagram contest Cocktail Caddy + Fill Your Cup I Am - Yung Baby Tate Why Men Love Bitches

On the very first solo episode of JSS, your host is breaking down how getting through the rough stuff lead her to creating the podcast! FIND US on instagram: @thejackshitshow RESOURCES: Gratitude Challenge Ologies Podcast 75 Hard by Andy Frisella Dance It Out Playlist

If this episode doesn't scream 2020 vibes, nothing will. Come hang with me & Sarah Cole, a great musician and even greater friend, on our NYE rollercoaster ride. FIND US on instagram: @thejackshitshow & @sarah.colemusic

Straight to the goods. Who am I? That's another story for another day... Today? Let's chat with Chloe & Piper Founder, Chelsea Smith, about the good the bad and the damn ugly of social media. We're tossing rocks, hopefully you'll hang out with us. FIND US on instagram: @__chloeandpiper & @thejackshitshow