The OLY Podcast

We're sad to announce that the final show of Season 2 is upon us! *Cry* But, we're determined to go out with a bang. For the concluding show of the season Mike and Louis recap and talk about their favorite shows, lessons and interviews they had during the 20 episodes. There's laughs, emotions and everything in between, so you will not want to miss out on this. Lastly, we want to take this opportunity to thank all of our loyal listeners. We had the best viewership ever recorded and that wouldnt be possible without the help of everyone listening in their cars, walking their dog, while doing the dishes and more. We had an absolute blast and hope to come back for Season 3 even harder than before. Yours in Health, Fitness & Wellness - Mike & Louis.

We've waited a long time for this conversation. PD is one of Ireland's top competitive CrossFitters, having qualified for the CrossFit Games in 2020 but missing our due to the world wide pandemic. This is a hard pill to swallow and we talk about it on the show. We also cover what it takes to be a competitive CrossFit athlete in 2021, what PD's habits, tricks and tips are for his high level of excellence and talk about his upcoming season and the changes he's making this year. This is a show you won't want to miss!

Few things are more important than bragging rights between two overly competitive friends. IYKYK... So when producer Jack tasked Mike and Louis to a head to head, winner takes all quiz, they rose to the challenge valiantly! It was a nail biter throughout all 5 rounds, and came down to a final sudden death style question. Question is who won? Tune in today to take part, if you beat either Mike or Louis you can have £20 on us... ...Ok thats a joke. But you can feel free to message us proclaiming bragging rights

We sat down with OLY Athlete Caragh Hamilton to chat about her decision post rehab. Did she choose International Football or Elite CrossFit? One way to find out.... We also talked about her decision making process, the ugly side of injury, rehab and everything in between. This show was a true rendition of a Rose between Two Thorns... Thanks for coming on Caragh!

Its here...

2 Part Podcast Special! We're changing it up this week... We got to sit down with 3/4 of the @8020crossfit Team competing in the CrossFit Semi-Finals, just 2 days before their competition. We talk team dynamics, sporting background's and hear a few funny stories from along the way. This is a very light hearted and funny show that you wont want to miss! Tune in on all platforms or go to link in bio - NOW LIVE. #OLYpodcast #OLYclothing

Todays show is all about WINNING! But not the type of you might normally associate the buzz word with... We talk about the different shapes and sizes that winning comes in. What it might look like and where you might find it. Winning isnt glamorous, and it's not meant to be. Tune in on all platforms or go to link in bio - NOW LIVE. #OLYpodcast #OLYclothing

Episode 13 is live! We're back down to earth from our 2 part special and its a nice easy one to break us in. We chat about having a good boss, having no plan and what lights a fire in your furnace of life! Easy on the ears with some laughs guaranteed, another great show from the team. Tune in on all platforms or go to link in bio - NOW LIVE. #OLYpodcast #OLYclothing

Following on from our previous show, part 2 proposes 3 more questions for the boys, Sounds simple right? Problem was, they didn't know any of the questions and it turns out they weren't exactly easy to answer..... Tune in for the second half of what is probably our favourite show ever recorded. You will not want to miss this one! #OLYpodcast #OLYclothing

We ditch our conventional show structure and bring you Part 1 of a two part special. Moments before the show went live the production team surprised Mike and Louis with 3 questions. Sounds simple right? Problem was, they didn't know any of the questions and it turns out they weren't exactly easy to answer..... Tune in for what is probably the start of our favourite show ever recorded. You will not want to miss this one! Tune in on all platforms or go to link in bio - NOW LIVE. #OLYpodcast #OLYclothing

Coming to you from CrossFit Whitethorn, aka Mike's shed! We don't think there's ever been a show recorded on a @ConceptC@ Bike Erg and Exercise Ball... WELL NOW THAT'S CHANGED. On today's show we talk about patience and how it's easy to be patient when things are going good - but what about when things go bad? We also chat about taking inventory on Habits and having habit markers and what that has done to help. NOTE: Next week show will be posted on Thursday and NOT Tuesday. Following week we'll be back to normal. Tune in on all platforms or go to link in bio - NOW LIVE. #OLYpodcast #OLYclothing

Are you victim of your schedule? Are constantly prioritising work over fun? At one point we've all been there. Where we're so clued in and focused on our goals that we lose the enjoyment factor in our lives. This week we talk about knowing when to go with the flow, or when to shut up and put up. We also talk about coming to the other end of tough times and that there is always a light at the end of the tunnel. Another jam-packed fun-filled show for you lovely listeners. Tune in on all platforms or go to link in bio - NOW LIVE. #OLYpodcast #OLYclothing

We talk about Gyms opening up, normal life slowly creeping back in and what our plans are for the future. We take a serious turn and touch on some Daily Victories we've been working on lately. Louis continues his theme from last week and Mike talks about being a Pro Procrastinator. Guaranteed to make you smile, or your money back! Tune in on all platforms or go to link in bio - NOW LIVE. #OLYpodcast #OLYclothing

We talk about the CrossFit 1/4 Finals, how the Irish represented and how Jim smashed Louis, again... It gets deeper with some serious tones as Mike talks about looking for the lessons and Louis chats about sticking to your path and what that might mean. As always its another Fun, Thought provoking show worth a listen. Tune in on all platforms or go to link in bio - NOW LIVE. #OLYpodcast #OLYclothing

We chat about the 1/4 Finals of the CrossFit Open, who we think's going to do well and we finally found out who 'John William' is and the fact that @chloehawkins WAS listening. Louis talks about his daily victory of trying to shift the extra timber and we go deep on Mike's topic of Backing yourself and not Selling yourself short in the things that you do. Perfect for that evening walk, morning commute or while doing the ironing. Tune in on all platforms or go to link in bio - NOW LIVE. #OLYpodcast #OLYclothing

As the first stage of the CrossFit Open comes to a close, we share our thoughts on the Irish leaderboard including who where the Ones to Watch, Upsets and the Old Guard returning. We talk about our Daily Victories for the week from trying to shift some excess weight to committing to consistency in Routine. Another light show and easy listening for anyone working, driving or walking! Tune in on all platforms or go to link in bio - NOW LIVE. #OLYpodcast #OLYclothing

New Week = New Show This week on the Podcast we chat about: CrossFit Open and give our take on the Irish Leaderboard and the performances within. We talk about making the Thing, the Thing ...and Mike talks about dealing with the DIRT. Not literal Dirt, but a metaphorical analogy on why we might get sucky things in life, and why we need to deal with them head on. Easy on the ears and wispy on the mind, today's short show has good laughs and a great message. #OLYpodcast #OLYclothing

After a long wait... This week on the podcast we interviewed none other than CrossFitter, Footballer and OLY Athlete @CaraghHamilton Caragh is undoubtedly one the most competitive people we've ever spoken to, which is saying something... We got an insight into her sporting history and playing with the boys, her rapid transition from Semi-Pro football in Iceland to high level competitive CrossFit, representing her Country on an international stage and how she has a few hard decisions to make in the foreseeable future. This show features great conversation, honesty and a look into what it takes to be a competitor. Worth a listen on your evening walk. #OLYpodcast #OLYclothing

For Ep2 continue the launch of Season 2 with a 'Story Of OLY' show. We've had a lot of new people experiencing the brand for the first time. So a quick run through the history of OLY so far won't do any harm! We also talk Daily Victories including Focus, Social Media and No Two Problems being the same. As with every show, there's a gift when listening! Tune in on all platforms or go to link in bio - NOW LIVE. #OLYpodcast #OLYclothing

ITS BACK! We've been working hard BTS to bring Season 2 of the OLY Podcast. Things have changed, but don't worry - we're still serving Ice Cream, just a NEW flavour... We have a new Host, new Format, new Style of show. We're bringing it back to conversation, to talking real talk with the occasional heated debate and respectful disagreement. Trust us, it's a season you don't want to miss! Tune in every Tuesday for some good vibes and great times. ⚡WEBSITE: @olyclothing.com  ⚡ FACEBOOK @olyclothing    ⚡ INSTAGRAM: @olyclothing    ⚡ LOUIS: @louiswpearson #OLYpodcast #OLYclothing

"AND I FOUND MYSELF SITTING IN THE GARDEN ON EASTER SUNDAY, AND IT JUST BRINGS A NEW PERSPECTIVE YOU KNOW, SOMETHING OUT OF YOUR CONTROL" . . Being forced to take some time away from your craft can sometimes be a great way to reset and come back to what you love doing with a fresh perspective on why you do what you do. For Stephen and Hannah at Railway Street Coffee in Newcastle, County Down, the lockdown was just that; a great opportunity to spend time with their own thoughts and return to their business raring to go. We had a great chat with Stephen and Hannah and as lovers of coffee this was an exciting episode to put together. We hope you enjoy episode 19 of The OLY Podcast. ⚡WEBSITE: @olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson

Some people are born to entertain, Weston of Hunkpapa is one of those people. Hunkpapa are a local band with nearly 1,000,000 collective listens on Spotify and 13,000 monthly listeners. But it wasn't always like that. Just a year ago Weston and his bandmates were busking on the streets to a few interested listeners. Now, they've sold out multiple venues in Belfast, have toured the UK and have slots on the biggest local radio station in the North of Ireland. Listen into tomorrows show to hear how and why they've managed it. In listening to Weston and his story you will experience a mixture of laughter, awe and motivation! ⚡WEBSITE: olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson

SACRIFICE & TRUTH @adamwheyd is the founder of @wheyduk Whey'd are a stomach friendly supplements company, based in England. Like many of us, he was in job that didn't fulfil him, doing things he didn't enjoy, in an environment that didn't help. Since then, he's set up his business and never looked back. In the show we talk about the truth, what it's like to do your own project and that it really isn't glamorous. For anyone who's thinking of starting their own project or wants to get better, this show is for you. It's going to be uncomfortable, but thats where the magic happens. ⚡WEBSITE: olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson

"HOW DO YOU COPE AS AN ATHLETE WHEN...." ...your sport temporarily ceases to continue and the leadership is unsteady? We caught up with the CrossFit Games athlete to chat all things CrossFit and changing of their CEO. We also discussed as an athlete how to stay focused during turbulent times and what's next for him and his competitive fitness journey? A great show for anyone in any competitive sport, as well as CrossFit. ⚡WEBSITE: olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson

"EASY DECISION - HARD LIFE, HARD LIFE - EASY DECISION" A mantra to live by. Kim Jaeger (@jaegerkim), CEO of @Virusintl Europe is very unassuming. He's quiet, reserved and never the loudest guy in the room. From selling Ski packages in late 2018, to leading one of the worlds premier performance apparel brands in Europe just two years later. He talks about the hard work in breaking into Europe, the resourcefulness required to start afresh and the humility needed when setting a project up from its infant stage. Kim has a great story too, and we know his wisdom will spark some thinking in the listeners. ⚡WEBSITE: olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson

'NOT EVERYONE RESPONDS TO THE SAME CUES" An OG of the Irish CrossFit scene, @jakebaxtertraining has been in the game since before CrossFit was cool. Originally a globo gym instructor, he transitioned into weightlifting and CrossFit and the rest is history. We talk to Jake about the things he's learned from coaching many different people from many walks of life. We talk about the changes to the industry in his near 10 years of experience and how he's transitioning his own business online. A great conversation with a great coach. ⚡WEBSITE: olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson

"ACCOUNTABILITY IN GETTING STARTED" When the podcaster becomes the podcastee. Have you ever went to start a project and it lost momentum? One simple trick is telling someone you respect. It mean you're accountable to them and no one likes to let someone they respect down. Peter (@coffeepodsnwods) does a great job explaining how he got started, what barriers to entry where for him and how he overcame them. We also talk on recent turbulent events in the world, why he loves what he does and how he can talk to world class athletes and not feel the pressure. ⚡WEBSITE: www.olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson

ITS SAD THAT GIRLS FEEL PRESSURE TO LOOK A CERTAIN WAY, OR HAVE A CERTAIN BODY TYPE" Big topics and big conversations with our very own OLY Athlete @zoekerr13 In the space of 2 years Zoe has already made her mark on the sport of CrossFit, having competed at Wodapoloza amongst other prestigious competitions. However, this conversation is about so much more than Zoe and her journey to date. We talk social media and the impact it has had on Zoe's generation. We talk about training and how it changing your stature, is a creating a barrier to entry in exercise, especially in young girls. We talk about how young individuals are feeling more pressure than to look a certain way, or have a certain body type. ⚡WEBSITE: olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson ⚡ PODCAST PRODUCED BY: @pthcartwright

Paddy Cartwright and Louis Pearson switch roles from producers, to guests on the show. For episode 10, we thought we'd change things up and share an insight to the team thats been bringing you the OLY Podcast. We get an insight into starting new projects, what it feels like, what some trials and tribulations have looked like, and more. All in the name of helping you succeed. A huge shout out to @ormeaubaths for hosting us. They are a shared work space in the heart of Belfast offering and environment to work in, work with and around like minded individuals - and their team is great! ⚡WEBSITE: olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson ⚡ PODCAST PRODUCED BY: @pthcartwright

"MONEY - IS A DIRECT RESULT OF HOW MANY PEOPLE YOU'VE HELPED" One word springs to mind when listening to this show with @aarononeill_aon, VALUE. Many people have gifts. Aaron O'Neill has a gift of communication. Add that with his 10+ years of experience in coaching, include his trials and tribulations, his willingness to get it wrong and learn from his mistakes. What do you get? A resource of wealth and knowledge that you know you can trust. Many coaches get a bad name, but we regard Aaron as a truly authentic coach who genuinely wants to serve, impact and help others. ⚡WEBSITE: www.olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson ⚡ PODCAST PRODUCED BY: @pthcartwright

'I DIDNT KNOW HOW TO RUN A BUSINESS, BEFORE GOING INTO BUSINESS' Caoimhe O'kane is many things. A single parent, a business owner, a health, fitness and wellness enthusiast. However, there is much more than meets the eye... After becoming aware of her deteriorating health status she decided to make some positive changes. Once those changes took effect she new she had to share the gospel of health, fitness and wellness to as many people as possible. After realising her greatest calling is her obligation to help and serve others, she set up and started using @EatNakedNI as a catalyst to do so. She's a realist with a dream to bring authentic and healthy nutrition, to the masses and in an industry rife with cutting corners or diminishing the quality of product or service to increase profit, Caoimhe refuses to lower to her standards and give into the norm. Want a lesson in self awareness? Listen to this show. ⚡WEBSITE: http://bit.ly/OLYwebsite ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson ⚡ PODCAST PRODUCED BY: @pthcartwright

"HOW DO YOU BECOME A GOOD COMPETITIVE CROSSFITTER?" We met Armi just over three years ago when he was a timid and quiet guy. He still is many ways, however he's added many layers to his competitive cake since then. Armi moved to Ireland when he was 12 not knowing a word of English. His sport was football and his life was taking a different path. Until he found CrossFit. He spectated a local competition and knew this was the sport for him. In that moment he made the commitment to training and competition, and has never looked back. He's gone on to be one of the most competitive athletes in Europe, getting to numerous high calibre competitions along the way. Last year he achieved the pinnacle of the sport and reach the CrossFit Games, where he was crowned 47th fittest man on earth. There is so much more to Armi and we get a sense of that during the conversation. He's a realist, humble and down-to-earth and his definition of success proves that. ⚡WEBSITE olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson ⚡ PODCAST PRODUCED BY: @pthcartwright

".....I LOST MY UNCLE AND A MONTH LATER I LOST MY GRANDA" Enter 6ft6" monster of a man, @shaneryanoly. Shane Ryan has an incredible story, that most haven't heard. By the age of 26, he has already upped his life and moved country to pursue a dream, he has competed at the Olympics, he has podiumed at both World and European competitions, he is a 16 x all american swimmer. What we wanted to know.... Why and how does someone do that? Especially when he only started at 18 years old! In tomorrows show we cover some incredible topics. Shane oozes motivation and you'll be happy to know it's contagious. Above all else, we got an incredible glimpse at what it takes to achieve Olympic greatness. We see that if you want to strive for greatness, its going to take a lot of sacrifice, dedication and hard work. And still, there's so much more.... ⚡WEBSITE olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson ⚡ PODCAST PRODUCED BY: @pthcartwright

"BEING AN ENTREPRENEUR DOESN'T MEAN WORKING EVERY HOUR OF THE DAY" This week we welcome local boss lady Fran Morelli onto the show. Fran is more than just a name. More than a female in business. She is a true Entrepreneur at her core. Strangely, Fran didn't always want to go into business. In fact it was watching her parents put in the hours in their family business that made her question that path as a life choice. However, a year abroad, stuck in the middle of a start-up frenzy, her mind was changed. Where change is the only constant, where crazy is the only currency, Fran became engulfed. We got to talk all things start-up and entrepreneurial. Amongst other great take aways, Fran does a great job of breaking down some rife stigma's attached to entrepreneurialism. She elegantly shows that you don't need to "Hustle 100 hours a week" or "Eat, Sleep, Work, Repeat", contrary to what the instagram motivation meme's say... This is one for everyone, not just entrepreneurs. ⚡WEBSITE olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson ⚡ PODCAST PRODUCED BY: @pthcartwright

"WE ARE WHAT WE REPEATEDLY DO..." - Mike Hamilton - the most successful guy, you've never heard about. If you're local to Northern Ireland, you may know Mike Hamilton, then again the chances are still slim. He may have served you a fine flat white or a pipping hot pizza, but there's more than meets the eye with this small town boy. He isn't a CrossFit Games athlete, an Olympian or a millionaire - yet. What he is however, is a success story that has never been told. In fact, he'll hate that we've even called him a 'success'. However, he's a success in our eyes not because of his accomplishments but because of how he has dealt with his failures. Recently, Mike went through what a lot start-ups go through, he had to close his business. Most importantly, It was HOW he closed his business that caught our eye. Grace, Integrity and Honesty are some words that spring to mind. Get an insight into the life of a serial entrepreneur and hear how he handled the pressure of failing. Mike: @mike_hamilton15 ⚡WEBSITE @ ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson ⚡ PODCAST PRODUCED BY: @pthcartwright

We sat down with king of communication and founder of Outside In David Johnston. We ask him about his journey so far, where he honed his craft and the Outside In brand and how he created it through an elegant blend of experience, research and a good ole fashioned bit of bump and grind. We also got an interesting take on how he deals with adversity, especially when your product or service is so disruptive and new. Above all else we see that entrepreneurship is in David's DNA. We get to see firsthand what happens when you mix passion, purpose, and a dream; companies like Outside In are created. Companies that go against the grain, that aren't set up solely with profit in mind, that seek to serve a greater purpose. This show will be a great listen to all, but if you're an entrepreneur or interested in business this will especially speak volumes to you. Outside In: @weare_oi David: @David__johnston ⚡WEBSITE www.olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson ⚡ PODCAST PRODUCED BY: @pthcartwright

What does it take to be a competitive CrossFitter in 2020? We sat down with founder of systmtraining & 8020crossfit's Neil Laverty to talk about his background and journey so far. We then talk all things training, business and the current CrossFit community scene and whats changed since he first opened up over 7 years ago. He's self admittedly a marmite figure but love him or hate him, his stuff works, and it works good. He has found massive success in SYSTM programming offering one of the UK's best competitive CrossFit programs and has helped multiple teams and individuals get to Regional and Sactional level. To trump that, he has had an individual at the CrossFitGames every year for the last 2 years in helping Tadhg.lawless with his teen campaign in 2018 and Micky Smith with his individual mens campaign in 2019, where he finished 26th in the world. 2020 seeks to add to the CrossFit Games Streak - if COVID19 allows - with helping long standing OLY athlete PD Savage and good friend Joanne McCullough qualify for their debuts at the CrossFit Games. Neil has a wealth of knowledge spanning from training, running a business and more and we hope you can take something good away from the show. ⚡WEBSITE www.olyclothing.com ⚡ FACEBOOK @olyclothing ⚡ INSTAGRAM: @olyclothing ⚡ LOUIS: @louiswpearson ⚡ PODCAST PRODUCED BY: @pthcartwright

Question... Have you got a favourite dining experience? Think back to that experience and ask why or how was it so good? This week we sit down with non other than local chef extraordinaire Tony O'Neill, co-owner of Coppi Belfast Bbuba Belfast and ask just what goes into creating the 'Perfect' dining experience, along with some other interesting questions. We also get an insight into where and how Tony's impressive career started, how he and his wife / better half (and business parter) started out and how he keeps his passion alive. We had a lot of fun making this show and we hope you all enjoy listening too. Tony: instagram.com/tonyo_neill Coppi Belfast: instagram.com/coppibelfast Bubba Belfast: instagram.com/bubbabelfast WEBSITE olyclothing.com

In the first episode of The OLY Clothing Podcast we sit down with our very own OLY athlete PD Savage. PD has confirmed his ticket to the 2020 CrossFit Games after finishing 1st in the Open In Ireland, earning him the title of National Champion. PD discusses his training under System (Neil Laverty), the ups and downs he has experienced over the last couple of years, and his plans for the future. PD: @pd_savage Systm Training: @systmtraining CrossFit 8020: @crossfit8020 WEBSITE: olyclothing.com