The Optimal Prime Podcast.

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A 2-5 minute podcast where you can Prime yourself to have a mindset that attracts happiness, positivity, and success.

Ray Forrester


    • Feb 28, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 3m AVG DURATION
    • 833 EPISODES

    5 from 61 ratings Listeners of The Optimal Prime Podcast. that love the show mention: thanks ray, best start, rays, start the day, great way to start, messages, every day, short, positive, starting, morning, daily, wisdom, helps, right, think, love, perfect, listened, real.



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    Latest episodes from The Optimal Prime Podcast.

    My Happy Song/Playlist #816

    Play Episode Listen Later Feb 28, 2022 4:25


    Music is a powerful tool. Use it wisely!

    music playlist happy song
    Re-Mind Yoursef #815

    Play Episode Listen Later Feb 25, 2022 4:14


    The art of mindfulness

    remind
    Persistence Without Insight #814

    Play Episode Listen Later Feb 24, 2022 3:01


    Leads to the same outcomes

    leads persistence
    Kill The Hate #813

    Play Episode Listen Later Feb 23, 2022 4:09


    Wise words from the fictional character Geralt the Witcher

    wise witcher geralt
    Moneyball! #812

    Play Episode Listen Later Feb 22, 2022 3:37


    A line from the movie “Moneyball” that really resonated with me, and I hope it resonates with you to.

    moneyball
    Cows Do Not Give Milk #811

    Play Episode Listen Later Feb 21, 2022 4:42


    Someone has to do the work and milk them!

    milk cows
    The Drunk, The Policeman, and The Priest #807

    Play Episode Listen Later Feb 15, 2022 5:11


    Most of us want the same thing. But the directions to get there I'm going to differ from person to person

    drunk priest policeman
    Let's Win Together #806

    Play Episode Listen Later Feb 14, 2022 5:23


    The more we push others to win, the more EVERYBODY wins!

    Get In The Life Boat #802

    Play Episode Listen Later Nov 5, 2021 9:56


    What ACTUALLY happened after The Titanic hit the iceberg

    boats titanic
    The Two Ways of Doing Things #801

    Play Episode Listen Later Nov 1, 2021 4:57


    Successfully or again

    successfully two ways
    The Strongest Man #800

    Play Episode Listen Later Oct 18, 2021 4:11


    There were lots of Strongmen at my competition on the weekend. But one of us was the strongest by far

    strongmen strongest man
    Imagined sadness/sickness/stress #799

    Play Episode Listen Later Oct 14, 2021 5:07


    The body does not know the difference between real or imagined experiences

    stress sadness sickness imagined
    Start Lookin In, Stop Acting Out #797

    Play Episode Listen Later Oct 12, 2021 3:29


    It always starts with YOU!

    acting lookin
    I'm alive and kicking! #796

    Play Episode Listen Later Oct 11, 2021 3:21


    I took a brief hiatus but now I'm back. If we don't take rest and recovery on our own terms, you'll be forced to do it on somebody else's terms

    alive and kicking
    Stop Acting Out, Start Looking In #796

    Play Episode Listen Later Oct 4, 2021 0:13


    Most people look out, and act in.

    acting
    Progress Over Perfection #791

    Play Episode Listen Later Sep 20, 2021 1:34


    Progress is progress. It's all about taking baby steps

    progress progress over perfection
    The Constitution of YOU #790

    Play Episode Listen Later Sep 17, 2021 4:41


    Get it signed, and LIVE BY IT!

    constitution
    You vs. Wild #789

    Play Episode Listen Later Sep 16, 2021 3:43


    Choose Your Own Adventure.

    wild choose your own adventure
    Reflection of The Past Requires Clarity of The Future #788

    Play Episode Listen Later Sep 15, 2021 6:09


    A reflection is the return or sending back of light from one surface to another.

    reflection clarity requires
    You'll Lose “Friends” For a While #787

    Play Episode Listen Later Sep 14, 2021 5:10


    It's part of the process. Embrace it

    embrace lose friends
    Drinking From Murky Water

    Play Episode Listen Later Sep 13, 2021 3:04


    .

    water drinking murky
    National Day of Service and Remembrance #785

    Play Episode Listen Later Sep 10, 2021 3:27


    Tomorrow we are called to volunteer in their local communities.

    remembrance national day day of service
    Cavities #784

    Play Episode Listen Later Sep 9, 2021 3:00


    Take initiative or you'll be forced to take some teeth!

    cavities
    Its All About Your IMPRESSION!!! #783

    Play Episode Listen Later Sep 8, 2021 4:10


    A perception, or mental image produced in the mind," literally "a pressing into, or upon"

    impression
    Depression Invites Repression Oppression #782

    Play Episode Listen Later Sep 7, 2021 5:56


    Building off from episode #781

    depression building oppression invites repression
    Expression Suppression leads to Depression #781

    Play Episode Listen Later Sep 6, 2021 6:02


    Instead of "Treat Yo Self" I'm going to start saying EXPRESS YO SELF!

    depression leads expression suppression
    Modern Day Holmgang #780

    Play Episode Listen Later Sep 3, 2021 6:19


    Holmgang was a legal way to settle disputes in medieval Scandanavia. Yet we still do it today.

    modern day scandanavia
    The Boy From Tap #779

    Play Episode Listen Later Sep 2, 2021 4:06


    From small beginnings

    I'm just a “commoner” #778

    Play Episode Listen Later Sep 1, 2021 5:41


    A destined obstacle, or opportunity

    Double Break The Trail #777

    Play Episode Listen Later Aug 31, 2021 4:02


    Sometimes we need to do triple the work to reach our destination successfully

    trail
    Tree Avalanche #776

    Play Episode Listen Later Aug 31, 2021 5:09


    From the fjords of New Zealand

    new zealand tree avalanche
    Double Break The Trail #775

    Play Episode Listen Later Aug 27, 2021 0:13


    Doing hard things that make us better, and make it easier for others to follow our path.

    trail
    Tree Avalanche #774

    Play Episode Listen Later Aug 26, 2021 0:13


    A unique phenomenon in the Milford Sounds of New Zealand that is applicable to us all.

    new zealand tree avalanche
    Bashi-bazouk #773

    Play Episode Listen Later Aug 25, 2021 4:32


    Another lesson from the Ottoman Empire!

    ottoman empire bashi
    The Janissaries #772

    Play Episode Listen Later Aug 24, 2021 4:29


    From one thing to another!

    janissaries
    Are You Addicted? #771

    Play Episode Listen Later Aug 23, 2021 4:29


    Are you addicted? Or have your mindless actions turned into habits? Let's discuss the difference! 

    addicted
    The Grief Cycle: Acceptance #770

    Play Episode Listen Later Aug 20, 2021 5:10


    Exploring options, new plan in place, moving forward.

    grief cycle acceptance exploring
    The Grief Cycle: Depression #769

    Play Episode Listen Later Aug 19, 2021 5:45


    Overwhelmed, helpless, hostility, and flight of thoughts.

    depression grief cycle overwhelmed
    The Grief Cycle: Bargaining #768

    Play Episode Listen Later Aug 18, 2021 3:20


    Struggling to find meaning, reaching out to others, telling one story.

    grief struggling cycle bargaining
    The Grief Cycle: Anger #767

    Play Episode Listen Later Aug 17, 2021 4:50


    Frustration, irritation, and anxiety

    grief cycle frustration
    The Grief Cycle: Denial #766

    Play Episode Listen Later Aug 16, 2021 4:52


    Avoidance, confusion, elation, shock, and fear. 

    grief cycle denial avoidance
    Getting Off The Grid #764

    Play Episode Listen Later Aug 13, 2021 3:55


    Off to Torrey, Utah for a literal disconnect, to reconnect internally and immediately.

    utah getting off off the grid torrey
    The Eternal Flame #764

    Play Episode Listen Later Aug 12, 2021 3:05


    Sometimes doing the right thing requires a lot of patience and heat!

    eternal flame
    Imagery Rescripting #763

    Play Episode Listen Later Aug 11, 2021 5:33


    What is it, and how can we get better at it?

    imagery
    Subscription Boxes #762

    Play Episode Listen Later Aug 10, 2021 5:56


    What "box" are you subscribed to? 

    subscription boxes
    The Play is Cancelled! #761

    Play Episode Listen Later Aug 9, 2021 4:39


    Sometimes things get canceled on you. Carry on!

    cancelled
    The Three Branches of Mechanics. #760

    Play Episode Listen Later Aug 6, 2021 6:04


    Static. Forces acting on a body at rest. Kinematic. Possible motions a body can take. Kinetic. Explain or predict motion that will occur.

    explain forces mechanics branches static kinetic kinematics
    Less Is Now #759

    Play Episode Listen Later Aug 5, 2021 3:49


    Insights from the new Minimalist documentary on Netflix.

    netflix minimalists
    Strength Makes All Other Values Possible #758

    Play Episode Listen Later Aug 4, 2021 3:04


    Strength is at the base of all progression.

    strength values
    If You Stay Ready, You Don't Have To Get Ready #757

    Play Episode Listen Later Aug 3, 2021 5:15


    More wise words from the Dee Owe Double Gee

    stay ready
    Alasklan Gold #756

    Play Episode Listen Later Aug 2, 2021 3:13


    There is one 50meter pool in Alaska. A state twice as big as Texas

    texas gold alaska

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