The PCOS Podcast

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The PCOS Podcast brings you raw, real and relatable advice on how to manage your symptoms and look your best for the rest of your life! Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way and no longer feels controlled by her body. Megan shares her own struggles and inspirational story get to where she is now. You'll hear about what she's had to overcome as well as her own emotional perspective. Megan isn't afraid to tell it how it is and give you the best tips and advice, that you can easy implement yourself. If you are struggling to manage your condition and achieve the body you desperately want, or are wanting to surround yourself with someone who understands and has been through the wonderful 'delights' of PCOS, this show is for you. metabolicbodies@gmail.com is where you can reach me. Ask me a question to be answered in the podcast, or just say hello! Join me in my Facebook Group facebook.com/groups/thepcospodcast and introduce yourself! All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you. If you would like to show your appreciation for this and the other episodes I've done, I'd love it if you bought me a coffee. buymeacoffee.com/pcospodcast If you want to know more about how I can help you or access a free copy of my EBook - How To Look Your Best With PCOS, visit pcospodcast.com .Thanks for listening!

Megan Thomas


    • Sep 24, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 30m AVG DURATION
    • 124 EPISODES


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    Latest episodes from The PCOS Podcast

    S7 E10 Are All Sugars Bad?

    Play Episode Listen Later Sep 24, 2023 18:28


    If you've been wondering what sugars really mean to a PCOS body and if it's really worth the time and heart ache of cutting all of it out, then I'm going to help you make that decision. HINT – sugars are great for us and this episode will leave you confident to enjoy the sweeter side of life and be better for it too! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

    S7 E9 Small Changes That Make A Big Difference

    Play Episode Listen Later Sep 17, 2023 23:45


    I've been telling you that the small changes can spark the biggest results, so this episode is clearing the air on what is effective and what is wasting your time. This episode may surprise you on how easy it is and contribute to lasting results you've been chasing for years. I'm sorry in advance if I highlight a few things you've unknowingly been doing that's not helpful towards weight loss or PCOS success! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

    S7 E8 Is It Expensive To Be Healthy?

    Play Episode Listen Later Sep 10, 2023 38:36


    “you just about need to be rich to be healthy”, “I couldn't afford to buy all the healthy food, so what's the point”. This episode is crushing a few myths and giving you the basic costs of working on a sustainable healthy lifestyle and what money you can save too! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

    S7 E7 How To Stay On Track When You're Sick

    Play Episode Listen Later Sep 3, 2023 27:30


    You have a cold and feeling a bit run down. What should you eat when you have zero motivation to prepare food and don't really feel like eating anyway. This episode has super easy and achievable steps you can take that speeds up your recovery and doesn't leave you with out of control cravings and energy struggles for weeks on end. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

    S7 E6 Sh!t Faced To Sober For PCOS Success

    Play Episode Listen Later Aug 27, 2023 33:04


    You once were the life of the party, drinking and being out late. Now you're trying to align with better habits and everyone is noticing. This episode is a story of I have personally overcome this shift and what I did to make it easier on myself. These tips will help you find your confidence without the rose coloured glasses. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

    S7 E5 Vacation Weight Loss Food Tips

    Play Episode Listen Later Aug 20, 2023 37:04


    I don't want you to fear your vacation because you don't know how to make helpful food choices while you're away. This episode contains real girl approach to helping your PCOS and staying on track to sustaining your weight loss while you're away travelling the world. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

    S7 E4 Is Healthy Food Making You Hungier?

    Play Episode Listen Later Aug 13, 2023 24:10


    Ever made a shift to eat something healthy but the food never seems to fill you up? Healthy eating hunger pangs are super real, a good thing and I'm going to tell you what to do so you never have to live another day fighting your tummy grumbles. Pro advice so you can eat more, lose weight quicker and have endless energy. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

    S7 E3 Dismounting The Diet Wagon ForGood

    Play Episode Listen Later Aug 6, 2023 39:38


    I'm all for putting goals in front of you like a wedding or vacation to look your best. But they can work against you if you have nothing to work for after the special day ends. This episode talks about how to confidently set goals and not fall off the wagon and let yourself go after the date ends. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

    S7 E2 Do You Have Seasonal Food Fear?

    Play Episode Listen Later Jul 30, 2023 30:04


    The indulgent food at Easter, Xmas and all those special occasions can be enough to bring on an anxiety attack. How will you resist it? How will you come out the other side when you've had a few too many treats? If you want some hard advice on how to approach this real issue then this podcast episode will leave you knowing exactly what to do moving forward so you can still work on your weight loss goals. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

    S7 E1 Preparing For Healthier Food Habits

    Play Episode Listen Later Jul 23, 2023 21:26


    Are you guilty of eating the house clean of all the treat foods the night before you start a diet, just so you're not tempted to eat them during your diet? Then the worst possible thing happens... you never get results anyway! If you are wondering why your results are slow (or non existent) and want to change that around, this episode will help you get some clarity on what to do differently. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

    S7 E0 What's In It For You

    Play Episode Listen Later Jul 23, 2023 3:06


    Season 7 is here! Listen to this brief episode so you understand where the entire season will take you and how you'll benefit from it! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

    S6 E15 What It's Like To Work With Me

    Play Episode Listen Later Dec 11, 2022 39:43


    This episode was inspired by the many women who ask a common collection of questions before they consider 1.1 premium coaching. I've noticed the trend and put together this episode filled with valuable information to arm you before contacting me to change your life!Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.

    S6 E14 Why I'll Never Give You A Meal Plan

    Play Episode Listen Later Dec 4, 2022 32:57


    I'd be rich if I actually cashed in on making meal plans for women! Truth is that I don't ever give them out even if you're a client. Why tell someone what to eat when you can SHOW them how create their own meal plan that's always interchangeable with their tastes, preferences &STILL falls in line with their body goals? This episode explains it all.Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.

    S6 E13 How Ditching The Scales Gives you Bigger Wins

    Play Episode Listen Later Nov 27, 2022 28:54


    If you're addicted to weighing yourself & never being happy with the number on those scales, this is the episode for you. I'm debunking the reasons why ditching the scales for good, helps shift your perspective so you can see just how much more progress & wins you're making.Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.

    S6 E12 The Best Mindset To Conquer Your PCOS

    Play Episode Listen Later Nov 20, 2022 28:53


    The title speaks for itself really. I'm disclosing the last rung of the emotional maturity ladder filled with tips, perspectives & realistic mindsets you need to really drive your dreams into a reality. These come straight from the most successful women who have taken back their health not just for this month, but for good. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.

    S6 E11 Acknowledge Your Winning PCOS Mindset

    Play Episode Listen Later Nov 13, 2022 26:48


    You have to really believe you're capable of achieving something special to make it a reality. That means identifying your excuses & self sabotaging ways & admitting fault in order to take the lead on your body. In this episode I talk about realistic circumstances & how to come into this level of emotional maturity to have a fighting chance of helping yourself.Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.

    S6 E10 Hoping You'll Change? Listen To This

    Play Episode Listen Later Nov 6, 2022 27:40


    If you've ever hoped that tomorrow you'll wake up & you're magically healthier, happier & wearing a smaller dress size, you're not alone. You might be putting in the effort & started doing something for yourself but you're waiting for results to appear & hoping what you're doing is enough. Listen in to this mind blowing episode to better understand this mindset & physical reality.Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.

    S6 E9 Sabotaging Excuses You Can Let Go Of

    Play Episode Listen Later Oct 30, 2022 24:05


    Your mindset is everything. If you believe you will fail, you will subconsciously make it happen. I'll walk you through obvious but also sneaky excuses you could be using that are impacting your journey to health & a body you love. Listen in to become better in control of your actions!Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.

    S6 E8 Playing The Blame Game

    Play Episode Listen Later Oct 23, 2022 29:40


    How much reliance to have on other people to make you healthy & happy? How many times have you pointed the finger to someone else as the reason you can't heal your body or get into a smaller sized dress? I'll call out the Blame Game tactics & how it impacts your chances of long term success.Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.

    S6 E7 Is It Easier To Deny Your PCOS?

    Play Episode Listen Later Oct 16, 2022 31:20


    I bet you've tried to ignore how sick & unhappy you really are. Don't worry, you're not alone but is it easier to deny it or should you acknowledge it? I'm putting it all out there outlining how it impacts your chances of results & playing an active part in your health.Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.

    S6 E6 Successful Traits For A Dream Body

    Play Episode Listen Later Oct 9, 2022 39:20


    It's all well & good to know the steps it takes to address your condition & your health but you certainly need to have some of your own personal traits to make it a reality. I'll walk you through the traits of successful people who have succeeded in making their body their most prized possession! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S6 E5 Success Clues You Can Use Too

    Play Episode Listen Later Oct 2, 2022 27:44


    How often do you see other women who have controlled their PCOS & legitimately changed their lives… while you're wondering “how on earth did they do it?” I'll run you through the way to pull apart other people's success easily & objectively so you can replicate it for yourself too. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S6 E4 You're Entitled To Success, But What Gives?

    Play Episode Listen Later Sep 25, 2022 33:42


    I was inspired to talk about this topic after seeing many women struggling with their health and not seeing results in the timeframe they want. This episode helps you shape realistic expectations V a sense of entitlement in the game of addressing the problems we have with our bodies under the skin. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S6 E3 How Attached Are You To Your Health? pt.2

    Play Episode Listen Later Sep 18, 2022 61:32


    Flora Ong has changed my own life in how she helped me understand my own thoughts & actions. It made sense for us two power house women to chat, & talk about how to identify & understand your own emotional attachment to your mind health & your support people. She an be found https://courses.redo.love/courses/findingtheone (here ) & on Tik Tok @redo_love Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S6 E2 How Attached Are You To Your Health pt.1

    Play Episode Listen Later Sep 11, 2022 65:43


    Flora Ong has changed my own life in how she helped me understand my own thoughts & actions. It made sense for us two power house women to chat, & talk about how to identify & understand your own emotional attachment to your mind health & your support people. She an be found https://courses.redo.love/courses/findingtheone (here ) & on Tik Tok @redo_love Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S6 E1 The Support You Can't Succeed Without

    Play Episode Listen Later Sep 4, 2022 31:04


    What if you found an avenue you could rely on to help you win the battle? I'll open up about support networks & how to find the best people, but also identify the ones who are silently sabotaging you. It all adds up to how you maintain control over your choices to help your body goals. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S6 E0 What's In It For You?

    Play Episode Listen Later Sep 4, 2022 1:37


    Season 6 is here! Listen to this brief episode so you understand where the entire season will take you & how you'll benefit from it! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E16 Your Questions Answered 5.0

    Play Episode Listen Later Aug 8, 2022 36:21


    This episode is a collection of listener questions specifically relating to periods for the everyday woman struggling with PCOS. From competitive sports, exercise during heavy periods & how long it will take for your flow to return. Listen in to hear if your awesome question has been answered! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E15 PCOS & Periods Explained For Your Man

    Play Episode Listen Later May 15, 2022 32:37


    Girls I know you get this! Guys ask those weird, wonderful & sometimes helpful questions about periods, it just made sense to record this episode & put it on the table for them. Join in this light hearted, funny & also helpful episode where Megs explained things just for men! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E14 Is Adenomyosis Affecting You?

    Play Episode Listen Later May 8, 2022 24:32


    Are heavy periods, painful sex, bloating flaring up for you? Adenomyosis could be something you need to consider for your health. Megs takes time to explain what it really is & why you're experiencing these crappy symptoms so you can take control of your body & understand it for better health! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E13 Are You Ditching Birth Control?

    Play Episode Listen Later May 1, 2022 77:00


    Are you thinking about coming off birth control? If you are, but you're not sure of what can happen to you physically or emotionally, this episode will help you endlessly. Megs & Lisa from Fertility Friday, have a right old yarn about this seriously important topic so you can make an educated decision about your health & be prepared should you take the exciting leap to ditch the pills. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E12 Understanding Birth Control

    Play Episode Listen Later Apr 24, 2022 29:44


    Hormonal birth control is widely prescribed as a tool to help you suffer less with your condition. From healing complicated periods, suppressing hormone imbalance, healing your acne, controlling weight, yet here we are not finding the perfect solution. Megs takes the time to explain birth control options, how they work under our skin including the pros and cons. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E11 Is Exercise Affecting Your Period?

    Play Episode Listen Later Apr 17, 2022 24:19


    Moving your body can positively improve your cycle & menstrual health, but sometimes good things can be over done & it can start to contribute to further hormonal chaos. This episode explains how it occurs, how to identify if your cycle is negatively affected by exercise & some great pointers in making sure you use movement for good! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E10 Is Your Diet Affecting Your Period?

    Play Episode Listen Later Apr 10, 2022 26:30


    What you're eating (or not eating) could be driving your period to be longer, more painful or keeping it away for good. Nutrients play an important part of our menstrual cycle and Megs wants to explain how you can decipher your own food choices and eat the foods that help you control your flow! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 Bonus Episode Megs Frustrations You Didn't Ask For 1.0

    Play Episode Listen Later Apr 3, 2022 35:59


    You might be fooled in thinking Megs is invincible after conquering most of her battles. Sadly there will always be obstacles to face and overcome as time goes on. Listen to this episode to hear what Megs is going through and how she's tackling it head on. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E9 PCOS, Period Pain & Preventative Tips

    Play Episode Listen Later Mar 27, 2022 26:43


    Dreading the day your period arrives & wincing at the thought of another painful experience is something us women can be accustomed to. Pain, either moderate or severe, shouldn't be happening even if you're diagnosed with PCOS so let Megs explain how it's happening & what you can easily do today to take back control of your body! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E8 What You Need To Know About PMDD

    Play Episode Listen Later Mar 20, 2022 27:17


    Premenstrual Dysphoric Disorder (PMDD) can ruin your health in more ways that you know. It can often be mislabeled as PMS but Megs is here to tell you the difference. PMDD is common for all women &of course can wok in conjunction with PCOS too. Listen to this episode if want to know how to define it yourself & what little habits you can do to suppress & often eliminate the symptoms. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

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    S5 E7 Breakthrough PMS Solutions

    Play Episode Listen Later Mar 13, 2022 69:52


    Premenstrual Symptoms are so widely talked about but do you understand how they happen? Do you know how to improve them so they don't control your life? Megs & Nicole Jardim known as The Period Girl, get together and talk about PMS, how it presents with PCOS & of course, some easy breakthrough techniques you can do for yourself starting now! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E6 Understanding Amenorrhea & PCOS

    Play Episode Listen Later Mar 6, 2022 36:28


    Complicated words amongst an already confusing health problem can send you into an emotional whirlwind! If you've ever had periods go missing or become complicated, this is the episode for you. Let Megs explain what Amenorrhea is, how to establish if this is affecting you amongst your PCOS & what to do to address it. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E5 Tracking Your Cycle To Success

    Play Episode Listen Later Feb 27, 2022 34:48


    If you've wanted to know more about tracking your period & your cycle, this episode is going to help you understand why you should do it & how it can help you get on the front foot of your health. PCOS & periods can be complicated but with these easy tips from Megs, she'll explain exactly what, how & why you should be collecting data on. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E4 Thyroid 101

    Play Episode Listen Later Feb 20, 2022 52:24


    If you've heard the word Thyroid before but never really had a chance to catch up on what it really is or how it affects your health, this podcast episode is the answer! Megs & Erin Ellis from Hope Natural Health, catch up about one of the most important factors of health & explain how it's linked to PCOS. The girls do a great job of keeping it light hearted & easy to understand for everyday women just like them. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E3 Secrets Your Period Is Telling You

    Play Episode Listen Later Feb 13, 2022 27:06


    It's common for women to avoid assessing their period in fear that they may uncover more problems in their health than they want. Truthfully, your period style including the colour, flow, duration & texture can uncover more secrets about your general health & hormones than you may realise. Megs takes the time to explain the messages your body is sending you & where to start if you need to improve. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E2 Understanding Menstrual Hormones pt.2

    Play Episode Listen Later Feb 6, 2022 50:13


    Hormones can be complicated to understand but it's important to know the basics in how it affects your fertility, your cycle & how it relates back to your general health & your PCOS. Megs & Amy Williams from Womb Wellness, take a complicated topic & talk about it in an easy to understand way that helps you clear your confusion. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E1 Understanding Menstrual Hormones pt.1

    Play Episode Listen Later Jan 30, 2022 52:25


    Hormones can be complicated to understand but it's important to know the basics in how it affects your fertility, your cycle & how it relates back to your general health & your PCOS. Megs & Amy Williams from Womb Wellness, take a complicated topic & talk about it in an easy to understand way that helps you clear your confusion. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S5 E0 What's In It For You?

    Play Episode Listen Later Jan 30, 2022 4:20


    Season 5 is here! Listen to this brief episode so you understand where the entire season will take you and how you'll benefit from it! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S4 E16 Random Exercise Q&A From Listeners

    Play Episode Listen Later Dec 5, 2021 28:06


    From heart rate monitors, calorie counters, spot fat reduction and squats. There's a few amazing questions that got sent to me that had such an easy and quick response, I thought I'd put them here in this podcast for you to here! Just another episode where Megs gets to release her random but helpful side! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S4 E15 Setting Up The Ultimate PCOS Home Gym

    Play Episode Listen Later Nov 28, 2021 28:45


    Are you wanting to set up your home gym but have no idea what you really need? There's so many options so how do you know what's really needed without wasting your money but equally not compromising your goals. Listen to this episode where Megs gives you the essentials on what to buy so you can be working out and kicking PCOS butt! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S4 E14 Fat Loss & Muscle Gain For PCOS Success

    Play Episode Listen Later Nov 21, 2021 23:06


    Ah the age old confusion question. “Can you simultaneously lose fat and gain muscle?” “If you can is it beneficial for PCOS success?” Megs delves straight into this topic, explaining the entire process and how to use this to fast track your results. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S4 E13 When You Should Rest & Recover

    Play Episode Listen Later Nov 14, 2021 39:55


    There's an unspoken hesitation when it comes to taking a break from exercise and if it will help long term. You may find yourself wondering if it'll set your fat loss goals back, stop the momentum of progressing with your abilities and even if you're able to take a break without losing your good habit of working out consistently. Megs gives you the realistic guidance in how to approach essential rest breaks and explains how your body benefits from them for success. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S4 E12 Exercises To Beat Anxiety

    Play Episode Listen Later Nov 7, 2021 30:02


    Combining anxiety with the stressors of exercise appears like it's adding gas to your unwanted fire. This episode explains how to use exercise to dissipate those anxious feelings once they start simmering as well as preventative methods in how to keep anxiety from rearing it's head in the first place. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

    S4 E11 Periods, Exercise & What To Be Aware Of

    Play Episode Listen Later Oct 31, 2021 29:10


    Do you wonder if there's something you should be considering when you're approaching your cycle? What about if you're exercising during in your period? This episode of the podcast opens up a discussion about what can happen when you're living through the hormone phases and trying to maintain your exercise program too! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

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