Podcasts about fasted exercise

Our stance: Flipping 50 believes each woman is unique. That said, we favor fed exercise over fasted exercise when it is intense. That is, high intensity interval training, or strength training with the intent of preserving lean muscle mass and avoiding frailty or fragility occur within the eating window and ideally bookended by protein consumption if for muscle or bone mass. We do acknowledge that exercise may “feel hard” when exercise is performed fasted giving the perception of “working hard.” However, we suggest based on research and 4 decades of primary observation, women actually exercise harder related to their capacity for exercise when fueled. That is, they will go faster if being timed, go further within a timed test, lift more weight or perform more reps to muscular fatigue. Fasted Exercise Pros and Cons During Perimenopause A 27% muscle loss has been reported between early and late stage perimenopause. This is most likely due to multifactors: insomnia disrupting anabolic hormones and together with other signs and symptoms of menopause interfering with desire to workout, as well as a drop in estrogen, testosterone and growth hormone levels, and an increase in cortisol levels. This is an important consideration when looking at fat loss vs lean muscle gain and priorities. Mitigating potential loss of muscle is a critical factor in aging well and overall metabolic health. What Science Says Some studies (review of literature) suggest that before prolonged exercise, fueling provides more benefit but before short exercise, results are inconclusive. A 2013 study on sumo wrestlers eating a ultra high calorie, 50% fat diet burned more fat after exercise done fasted. However, we've got to consider…. How like you are that? Extremely high calorie and 50% fat? In almost the same time frame, college women were fed vs fasted in exercise and showed no difference. Their diets probably reflected at least a little closer to yours and their hormone profiles also at least slightly more like you. The problem is, few studies about fasting and exercise exist on midlife or postmenopausal women. Women who are at risk for accelerated muscle and strength losses. In studies for the last 10 years, fasted vs fed with the same hypocaloric diet there was no difference in increased fat loss due to fasted vs fed. I hear comments from women who believe they are burning fat for fuel when they've fat-adapted, however, without measuring this, we don't know it to be true. The crossover is only visible when you're measuring in a lab. It would mean that at the same speed and intensity previously (watts) you were burning fat vs carbs for fuel. We can see that in clinical lab testing during progressive exercise testing using stages. Your cardiovascular fitness level may also improve meaning for the same speed your heart rate isn't as elevated. That's another way to hypothesize you're burning more fat for fuel at higher levels. I want to remind you that at a certain point we all cross over. If you're “working hard” in high intensity interval training you are NOT burning fat during. You're burning a lower percent of fat for fuel during. Because you're burning calories - that is your energy expenditure is higher - you are still burning more fat. Your goal is not to burn a high percent of fat for fuel during.. Or you're doing that best at rest. The data is not there to support higher fat burning during HIIT fasted. It's not there to support higher fat burning after HIIT if fasted. What seems most important is a hypocaloric diet, performing optimal exercise intensity for energy expenditure. And resistance training improves post workout FFA circulation most compared to HIIT. To support anabolic response to strength training, especially for women when more prone to anabolic resistance, fed exercise makes the most sense. Fasted Exercise Pros and Cons with Obese Women For women who can't seem to lose fat weight, and are in good adrenal health, after employing a foundation of high protein, 3 meals no snacks, fasting at least 12 hours overnight, extending the fast and testing can help shake a plateau. The approach needs to be unique to individual needs and goals to lose fat weight and gain lean muscle mass. It may need to be addressed step by step to first improve metabolic health (blood lipids, blood pressure, insulin, glucose), with close observations on skeletal muscle to determine success. For other women though, recomposition is best addressed by focus on gaining lean muscle mass and not slowing progress. We do know strength can be gained during fasting, at least in the beginning. Muscle mass doesn't improve during fasted exercise. Again, important to remember, the research featuring women in menopause and post, with anabolic resistance is minimal. Anabolic resistance is the resistance to gaining lean muscle mass. Basically, the older we get the more you have to work for it. So, if you focus on losing fat, you may also lose lean muscle if you're doing it by fasting. Like many things including exercise, the solution may be cycling fasting duration with alternating periods of time (weeks/months) with primary focus on muscle gains vs fat loss. But the one constant should be monitoring your personal results. Is your lean muscle mass going up or down? Is your body fat going up or down? Is your gut health/digestion/elimination improving? To Unpack Your Personal Fasted Exercise Pros and Cons, Prioritize Prioritize goals: Longevity (autophagy) Avoidance of frailty, fragility Improvement of balance and stability Increase in bone density Gut health Emotional eating/relationship with food Consuming inadequate fuel can make women store more fat. It may depend on whether you are in perimenopause vs postmenopause. According to Stacy Sims, it's the hypothalamus related to the kisspeptin hormone. Thyroid hormone gets down-regulated within a short period of a few days. You feel like you're exercising “hard.” But you're not necessarily exercising to your capacity. You're simply struggling. It's not the same as a quality intensity workout. If you're more athletic, you want to do more endurance or more peak performance, the more you have low calories while taxing your system. Increasing protein without changing anything, even without exercise,  body fat loss will be facilitated within 3 months. For women who struggle with dieting or a history restrictive eating or binge-purging, using a time restricted eating window can be complicated by the desire to also restrict calories. The low fuel intake means low micronutrient intake. Frequent testing would be extremely beneficial for women who also ideally will monitor their skeletal muscle mass, body fat percent and blood glucose levels on a daily/weekly basis. For extremely active women, fasted exercise reflects poorer performance: Slower walking pace Lower endurance Longer recovery periods Less muscle mass gains Less fat loss (compared to fed exercise at higher intensity) Resources: Smart Scales: https://www.amazon.com/shop/flipping50/list/GFTU3QXMJ07G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfflipping50_7CD0CBB5VP0Q08ZGZ7JF Dr. Mindy Pelz: https://www.youtube.com/@DrMindyPelz 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ References: https://pubmed.ncbi.nlm.nih.gov/29315892/#:~:text=Fasted exercise increased post-exercise,mitochondrial adaptation and substrate utilization. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0301369 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/ Other Episodes You Might Like: How to Pair Intermittent Fasting and Exercise After 40: https://www.flippingfifty.com/intermittent-fasting-and-exercise/ How Emotional Eating Can Be the Hidden Reason for Weight Gain: https://www.flippingfifty.com/reason-for-weight-gain/ End Diets, Food Rules, and Emotional Eating: https://www.flippingfifty.com/freedom/

Send us a Text Message.Join us for an engaging episode of the Vibrant Wellness Podcast with Maria Emmerich, founder of Maria MindBodyHealth.com and Keto-Adapted.com. Maria recounts her journey from struggling with health and weight issues to becoming a renowned nutrition expert and author of over 20 bestselling books. She shares her personal experience with PCOS, the challenges of avoiding prescription drugs, and her motivation to create low-carb, protein-rich recipes.We dive into the benefits of the protein-sparing modified fast (PSMF) and the importance of understanding macros for effective meal planning. Maria explains how focusing on lean proteins and reducing fats and carbs can aid in weight loss, and how intermittent fasting can help control blood sugar levels. Learn about optimizing health through lifestyle choices like meal timing, morning workouts, and fasted exercise for improved mitochondrial health and fat oxidation.Our conversation covers transitioning to healthier eating habits, the effects of high-fat diets on cholesterol, and the importance of regenerative farming and holistic health. Maria provides practical advice for overcoming common challenges when adopting a carnivore or keto diet and emphasizes the power of community support and perseverance. This episode is packed with tips and insights to help you achieve vibrant wellness.Chapters:(00:00) Vibrant Wellness With Maria Emmerich(12:55) Protein-Sparing Modified Fast and Macros(18:21) Optimizing Health Through Lifestyle Choices(26:26) Optimizing Nutrition for Overall Health(38:16) Regenerative Farms and Health Conditions(40:47) Transitioning to Healthier Eating Habits(51:58) Long-Term Success With Carnivore and KetoLinks:https://mariamindbodyhealth.com/https://keto-adapted.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offering a comprehensive understanding of metabolic flexibility and its implications for nutrition and recovery.Sponsors:Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Deep Dive Into Metabolic Flexibility(0:14:08) - Fasting and Metabolic Pathways in Humans(0:27:16) - Fasted Exercise and Metabolic Adaptation(0:42:24) - Defining Mitochondrial Biogenesis and Function(0:47:16) - Mitochondria, Fat Oxidation, and Exercise Physiology(0:55:20) - Carbs Impact on Lactate Threshold(1:04:29) - Metabolic Flexibility and Research ChallengesFlex Diet Podcast Episodes You May Enjoy:Episode 232: Beyond the Fitness Hype - The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar: https://miketnelson.com/episode-232-beyond-the-hype-the-real-significance-of-autophagy-with-dr-kurt-escobar/Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass: https://miketnelson.com/metabolic-flexibility-goal-setting-and-violent-consistency-with-adam-glass/Connect with Kristi:Kristi's Instagram: https://www.instagram.com/krististoroschuk/Kristi's Website: https://krististoroschuk.com/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Hello everyone and welcome back to the podcast! This week is part 2, carrying on from last week's episode on muscle building. In this episode, let's look in to the research on fasted exercise for fat loss. I hope you love this episode.Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast! 

Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his second episode are: 1.) Food Markets & Trends: Mindful Eating  2.) Breaking Nutrition Science: Fasted vs. Fed Exercise 3.) Weight Management Tip: Using "Fake Variety" to Comply with a Diet 4.) Rant: No Perfect 10  --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast web site: https://sites.libsyn.com/455769/site Sister site: https://www.ironradio.org/ 

Staying on track during school holidays - tips Fasted Exercise or eating before - what's best? How to use heavier weights in workouts Follow me and message me on Instagram here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/movewithmanda/⁠⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp me here: ⁠⁠⁠⁠⁠⁠⁠https://wa.me/message/PIU4P5QF4SEWI1⁠⁠⁠⁠⁠⁠⁠ More about coaching with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.movewithmanda.co.uk/transform-coaching⁠⁠⁠

Should I eat before or after I work out?  It's a common question for anyone who exercises, and it can be of particular interest to those - like me - who work out first thing in the morning. But the answer isn't as straightforward as you might think! Tune in to this week's episode to learn all about the benefits - and detriments - of fasted exercise, and learn whether exercising fed or fasted will be better for your health goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

What is metabolism? "Metabolism includes all biological processes that convert fuel from nutrients like fats and carbohydrates into the energy our body needs to survive. This energy is what we refer to as calories. In simple terms, it's the process through which we burn calories. It is the most vital biological process since it provides a constant supply of the energy needed to power your body movements and all functions keeping you alive such as breathing, blood circulation, cell growth, muscle reparation, etc. Metabolism differs significantly from one person to another because of age, genetics, exercise habits, nutrition preferences, medication, etc."  Read the article here:  "How to speed up your metabolism with training and Pnoe" Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. TEST and not GUESS with PNOE Metabolic Testing Assessments at rest and during activity. Here is the video we watched: https://youtu.be/Z4C2Gp3IQlM Here is the article we reviewed plus sample report (find report link at bottom of page) https://debbiepotts.net/pnoe/ Learn more about me and what I do... Debbie Potts The WHOLESTIC Method Program Burn Fat. Optimize Health. Improve Performance. Certified FDNP and FNTP Kion Coach, NASM CPT, CHEK HLC, USAT Host of the Low Carb Athlete Podcast www.debbiepotts.net https://www.youtube.com/@thelowcarbathletepodcast  

Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here's how to strike a healthy balance. Author: Emily DiNuzzo Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

We have talked about WHAT to eat many times and when NOT to eat... as well as HOW, WHY and WHERE.  How do you match your fueling with your training?  When should you eat before a workout and what should you eat?  When is it beneficial to do a fasted workout?   As with everything we talk about... It depends The Goldilocks Effect More is NOT always Better! Sometimes LESS is MORE! Everything is an N = 1 ongoing experiment Learn how to listen to your body and how to be an intuitive athlete on how to fuel, train and recovery.  Avoid metabolic breakdown and burnout as I did to myself by doing TOO MUCH of everything that is "good" in small doses and in variation ... not constantly as that leads to CHRONIC stress and that beaker of stress can only tolerate so much at once until it over flows and leads to DYS-FUNCTION! Learn more about the article review on my website blog articles here and here Coach Debbie Potts  The WHOLESTIC Method Program Burn Fat. Optimize Health. Improve Performance. Certified FDNP and FNTP Kion Coach, NASM CPT, CHEK HLC, USAT Host of the Low Carb Athlete Podcast  www.debbiepotts.net https://www.youtube.com/@thelowcarbathletepodcast    

This week on the Better show we bring back the AMA - Ask Me Anything with Dr. Stephanie Estima. We went to instagram and had a flood of questions, and the majority of them revolved around Female Muscle Building. We begin the episode by breaking the myth of Creatine especially for women's use of it. We then discuss the best ways women can gain muscle, as we aren't the same as our male counterparts. The age-old question that is asked of Dr. Steph, “Through training and nutrition, is there a way to gain muscle, but still limit fat gain?” Well listen in to hear the answer. Dr. Estima tells us how she feels about Amino Acids, and other ways to boost performance for training. We push into the next discussion around training Fasted, or training Fed, as some people may prefer fasted over fed workouts. We have a question about glucose levels rising during workouts and if it's normal to see that, and finishing off the episode with Dr. Stephanie's favourite protein powder. We are looking forward to our next AMA so be sure to follow Dr. Stephanie Estima on instagram to get the opportunity to contribute to the next one! Episode Overview: 0:00 Introduction2:00 Female Physique4:30 Creatine for Women20:30 Best Method to Gain Muscle for Women38:30 Strategy to Build Muscle while Limiting Fat Gain55:00 Amino Acids and Alternatives to Boost Performance58:30 Fasted or Fed Workouts1:00:30 Is it Normal to get a Glucose Spike during Fasted Exercise?1:04:20 My Favourite Protein Powder1:05:50 Conclusion Phil Maffetone Episode Link: https://youtu.be/qHKi0M3fPqQ My Favourite Protein: Use code "DR.ESTIMA10" for 10% offhttps://www.qnihealth.com/dr-stephanie-estimaMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

Are you a driven, ambitious, high charging athlete who is struggling to burn fat, improve performance and get healthy??   Too much of anything can lead to toxicity, overload, imbalances, dysfunction and METABOLIC CHAOS. Too little of anything can lead to deficiencies, imbalances, dysfunction and METABOLIC CHAOS. Welcome to finding your N = 1 experimental journey to discover the right "dose" to create a positive response... The GOLDILOCKS Effect. Here are the notes for the short solo-cast episode today- articles/blogs to discuss. Fueling & Training the Low Carb Athlete: Fasted Exercise Debate    

I love dual podcasts when two experts come together to discuss a variety of topics. This episode features Debbie Potts, low carb athlete and endurance extraordinaire. We talk about fasted exercise, endurance training and gaining weight while endurance training. Ladies, I heard your complaints, and I've heard your questions. Debbie and I also tackle timing of carbs. sometimes in the peri menopausal or menopausal states. If you are endurance training, powerlifting, or CrossFitting, it's a little bit different for you...not necessarily just low carb all the time. You can be low carb, with a little bit of carbs...now doesn't that make you want to listen? Debbie Potts website: https://debbiepotts.net/ Low Carb Athlete Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613 Free e-book: Matching The Female Hormones With Fasting, Exercise and Nutrition: https://debbiepotts.lpages.co/matching-the-female-hormones-with-fasting/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Following up with more information on intermittent fasting (be sure to listen to Episode 92 where I introduce the topic), I wanted to share a few concepts and questions I get around intermittent fasting. Specifically, should you exercise while fasted, diets and their origins, and why hydration and electrolytes are so important.   Time Stamps:   (0:00) Free Gift For You (1:53) Previous Episode on Intermittent Fasting (3:35) My Intermittent Fasting Protocol (6:20) Origins of Different Diets (11:45) What Your Husband Does Doesn't Apply To You (19:10) Hydration (22:30) Chat with Me on Instagram! -------------------- Check Out LMNT for Your Electrolytes! -------------------- Download My Free Hormone Healthy Recipe Guide -------------------- Follow my Facebook Page where I go Live Every Week with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Nutrition misinformation is absolutely abundant on social media, and it can be really confusing! Kiah and Meg break down five common myths about nutrition, answering the following questions:1. Is gluten really inflammatory?2. Are carbs bad for us?3. What about fasted exercise - does it help with 'fat burning'?4. Should you only eat when you're hungry?5. Are the lowest calorie options the best? At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram or TikTok: @imbodihealthDo you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

This is part two of my chat with OFM and Vespa Guru Peter Defty. Get the show notes here: https://debbiepotts.net/how-can-you-optimize-your-fat-metabolism/ and more https://debbiepotts.net/what-is-strategic-carb-timing-for-the-low-carb-athlete/ Watch Part Two video here: https://youtu.be/gRisB1kyzU4

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is about fasted exercise boosting ketones as well ad intermittent fasting & ketosis! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Episode 445: Run, Eat Meat, Repeat with Michelle Hurn If you are looking for ways to become fat-adapted, then the low-carb, high-fat diet is the best place to start. It's a way to induce ketosis, which means that your body will start using fat as its primary source of energy instead of carbohydrates. This doesn't mean that carbohydrates are evil. We need them to provide energy to our muscles during intense exercise. You cannot rely on gluconeogenesis for all your energy needs. It has a limit, especially if you are training a lot. Carbs are an important source of fuel for your muscles and brain, but you need to choose the right type of carbs and add them strategically and intuitively into your meal for maximum benefit.  In today's episode, I'm chatting with Michelle Hurn. Michelle is an ultra-runner, the author of the Dietitian's Dilemma, and a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation” nutrition guidelines she was required to teach and the rapidly declining health of her patients. It simply didn't work for her and most people. In 2019, Michelle decided to follow an LCHF, high animal protein diet to see if it would alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, but her decades of anxiety also began to fade.    During the episode, Michelle talks about how you can fuel yourself for endurance sports and how high fat, low carb diet can be liberating and beneficial to you as an athlete. She also dives into carb timing, fasted exercise, and how to match your fuel with your workout.   During this episode, you will learn about; [00:23] Equips foods' supplements and why they are the best deal   [02:07] A little bit about our guest today, Michelle Hurn [06:21] Michelle's WHY for adopting a low carbohydrate animal-based diet [12:47] Some internal stresses that Michelle identified in her journey  [16:00] Training your body to be fat adapted and metabolic efficient  [18:12] The diet that transformed Michelle's life after a long time of trying [22:18] Michelle's transition from a typical diet to the keto carnivore diet [24:22] How to transiting from a low-carb keto diet to adding carbs back into your diet   [29:05] Using context to structure, add, and time carbs right in your diet [34:18] The benefits of a low-carb, high-fat diet to people with eating disorders   [39:19] Fasted exercise and developing a healthy relationship with food  [44:03] Getting enough calories during fasted or non-fasted workouts [45:22] Michelle's upcoming conferences and low carb endurances classes [47:37] Ending the show Resources Mentioned The Dietitian Dilemma   Equip foods supplements discount code LOWCARBATHLETE  Notable Quotes   “It's very liberating to feel full without thinking about food all the time.”  “When you become fat-adapted, it's easy to eat intuitively and balance your macros with exercise.”  “You cannot eat intuitively if you're eating the standard American diet, it sets you up to always be hungry.”  “Gluconeogenesis has a limit if you are exercising a lot.” “Low carb doesn't mean no-carb; use carb strategically and intuitively for maximum benefit.” Connect With Us  Michelle Hurn Website: https://ketogeniclifestylecoaching.com/get-coaching/coaches/michelle-hurn/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Facebook: https://web.facebook.com/runeatmeatrepeat/?_rdc=1&_rdr Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/.  

Dina Griffin, MS, RDN, CSSD is the Owner and Founder of The Nutrition Mechanic, a nutrition coaching company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with “real life” considerations to devise personalized and sustainable nutrition plans. She has a particular passion for working with women's health, peri- and post-menopause, masters and ultra athletes, and supporting individuals who have a metabolic condition. Dina can be found at www.nutritionmechanic.com or on Instagram at @nutritionmechani What is Dina's passion? The story evolves, but right now a particular passion for supporting masters age athletic women through peri- and post menopause years to destigmatize our aging process and changing bodies. Episode 444: Dina The Nutrition Mechanic Carbohydrates have been under fire in recent years. For a long time, they have been considered the "bad guy" of the food pyramid, and most diets encourage people to avoid them at all costs. However, not all carbs are evil and knowing the right carbs and the right way to place them to get the energy you need can help you create a positive benefit. Good carbs are necessary for your body to build muscle and burn fat efficiently. In fact, as we age, it's recommended that we shift from processed foods and find pleasure in getting our energy in less processed food and time them well for maximum performance and muscle retention. In today's episode, I'm chatting with Dina Griffin again for the second time. We hosted her as a guest a decade ago in our previous show, The Fit Fat Fast podcast.  Dina is the owner and founder of The Nutrition Mechanic, a nutrition coaching company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with “real life” considerations to devise personalized and sustainable nutrition plans. She has a particular passion for supporting master's age athletic women through peri- and post-menopause years to destigmatize our aging process and changing bodies. During the episode, Dina talks about metabolic efficiency and optimal fueling for different goals such as fat loss, performance, and longevity. We also dive into intuitive eating and training, as well as matching our nutrition plan with exercise, fasting, and menstrual cycle. During this episode, you will learn about; [00:24] Introduction to the show  [04:24] What in for you in today's episode  [07:43] Dina's focus, direction, and passion for the female athletes [11:22] The confusion in fueling among endurance athlete community [14:06] Strategizing your carbohydrate intake to support your goals  [16:01] Dina's perspective on how we should burn fats as endurance athletes [18:27] How to figure out the right macros to improve your performance [20:56] Checking in with yourself and listening to the body signals   [25:46] Fasted Vs. fed workouts among female athletes [29:57] Pre-workout feeding template that you can try out  [33:41] Taming protein intake during peri-menopause to prevent muscle loss [35:45] Dina's favorite protein smoothie and shakes [38:54] General variation guidelines for protein among female athletes  [40:55] Adjusting your nutrition for fat loss, performance, and longevity goals [45:16] Dina's top tips for aging females to make it to their best self  [48:10] Metabolic efficiency and training our body to burn fats  [51:37] About Dina's new podcast, The Inside Sports Nutrition podcast [54:45] How to connect with Dina and learn more about her work   Resources Mentioned The Fit Fat Fast podcast  The Inside Sports Nutrition podcast       Past podcasts with Debbie & Dina include: https://debbiepotts.net/episode-55-dina-griffin-and-metabolic-efficiency-for-athletes/ https://debbiepotts.net/episode-38-metabolic-efficiency-plate-periodization-with-dina-griffin-of-enrgperformance/ https://debbiepotts.net/episode-46-dina-griffin-on-metabolic-efficiency-and-ketosis/ https://youtu.be/e8drjv0uuJw     Notable Quotes   “Being a good fat burner does not mean you've to eat zero carbs or a few grains.”  “When fueling prior workout, you have to consider your gut tolerance, training intensity, and session duration.”  “It's important to spread your proteins throughout your eating window as evenly as possible.”  “Keeping an eye on your protein as we age has so many benefits.”  “Don't be shy to fuel around your workouts and training sessions.” Connect With Us  Dina Griffin Website: www.nutritionmechanic.com  Instagram: https://www.instagram.com/nutritionmechanic/ Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ   ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/.

Are you doing fasted or fed workouts? Are you able to tell when you should consume some calories before a workout or during? Here are some examples of pre workout fueling plans from our members in the Facebook Group Page called KETO for ENDURANCE Athletes. More tips for training, fueling and performing as the low carb athlete in the New Year! Send me your questions, comments, experiences and suggestions to my website www.debbiepotts.net. The WHOLESTIC Method Coach, Debbie Potts

Visit IFpodcast.com/episode243 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS:  Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 20:45 - GREEN CHEF: Go To greenchef.com/ifpodcast10 And Use Code IFPODCAST10 To Get 10 Free Meals AND Free Shipping! 3:05 - Listener Q&A: Bianca - What Supplements To Take! INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide! FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 38:45 - Listener Q&A: Paula - Hello Again! Thank You And More Random Qs. DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 46:15 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For 60% Off Your First Three Months! 56:20 - Listener Q&A: Brittany - COFFEEEEEE

Working out on an empty stomach is a common suggestion to speed up results from exercise and increase fat burning for health-conscious people across the world. But is it good for women who have PCOS? Does it really have extra benefits compared to eating before exercising? These questions plus more explained in this episode! Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply.  All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you. 

In this week's installment of Physiology Friday, I discuss results of a study investigating whether or not fasted exercise is better for improving outcomes of physical fitness and health than fed exercise in a group of postmenopausal women. 

Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama.But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life. Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled. Learn tips of how to:Ditch the sugar. Fill your pantry with low carb and keto friendly foods. Focus on nutrition from whole foods.And create healthy habits so that you can get lasting results! FREE RECIPES & GUIDES:KETO RECIPEShttps://grassfedmama.lpages.co/low-carb-recipes/KETO DESSERT RECIPEShttps://grassfedmama.lpages.co/keto-dessert-recipesFREE KETO GROCERY LIST:https://grassfedmama.lpages.co/keto-grocery/FREE WELLNESS JOURNAL:https://grassfedmama.lpages.co/your-wellness-journal/KETO LINKS AND PRODUCTS:Keto Matcha Latte & Chocolate Shake with Collagen: https://www.KatyKeto.comKeto Starter Kit + Meal Plan: https://grassfedmama.lpages.co/keto-starter-pack-sample-page/Try Keto Krate Keto Snacks Delivery & SAVE: https://glnk.io/mrp/grassfedmama  Save on Healthy Groceries with THRIVE MARKET:https://www.ThriveMarket.com/grassfedmamaTry Simply Delish KETO Puddings and Gels & save 10%: https://simplydelish.net/?rfsn=5511200.c5284a&utm_source=refersion&utm_medium=affiliateprogram&utm_campaign=angelaparkerTRY A KEYTO KETOSIS BREATH SENSOR: https://shop.keyeats.com/?rfsn=5512534.e74b2dTest your micronutrient levels at home: ​https://trylgc.com/GRASSFEDUse promo code CODE for 20% offShop My Favorite Healthy Products:https://gumroad.com/grassfedmama Shop my Amazon Store:https://www.Amazon.com/shop/grassfedmama CONNECT:Instagram: https://www.instagram.com/GrassfedMamaFacebook: https://www.Facebook.com/GrassfedMama Join my Free Facebook Community: https://www.facebook.com/groups/GrassfedMamaRead the blog: https://www.grassfedmama.com EDITINGHow I edit my videos:https://www.grassfedmama.com/2019/12/09/how-to-edit-videos-without-spending-a-lot-of-money/  Camera: https://amzn.to/3niupdmCOURSES Attraction Marketing Bootcamp: https://www.grassfedmama.com/attractionmarketing/ The Busy Mom's Online Business Growth Bundle: https://www.grassfedmama.com/2020/05/04/the-moms-online-business-growth-bundle/ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Angela Parker nor Grassfed Mama is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Bill explains some of the science at different stages of the fast and what is happening inside your body at various hours. We also explain the benefits of exercise not just for hard core athletes. --- Send in a voice message: https://anchor.fm/fastedfitnesslifestyle/message

In today's podcast we discuss why fasted exercise is a no-no, but, also, why in some cases I recommend it!  Whaaa? haha  Listen in to find out why!!!

This is almost a new normal of how I tend to exercise. I don't eat breakfast and train around lunchtime before I eat something at lunch! Not something that was achieved overnight!

In Season 4, Episode 15 Dr. Marc Bubbs interviews expert physiologist Rob Edinburgh, PhD whose area of interest includes meal timing and exercise to discuss… 3:00 – Rob’s background in nutrition and research 5:15 – Review of energy balance: energy intake and expenditure 6:10 – What is metabolic health? 13:15 – Effects of skipping breakfast (versus eating breakfast) on exercise adaptations 17:30 – Energy balance over a 24-hour period in breakfast vs. skipping breakfast 21:30 – How does intensity training impact the results of the study? 23:30 –How does ‘breakfast timing’ impact exercise adaptations in overweight and obese individuals 28:30 – Meal + exercise interactions - acute responses to exercise 31:40 – Metabolic benefits of exercising in the fasted-state (in healthy people) 36:30 – The main pathways via which exercise supports better health: AMPK, PGC1-alpha 42:30 – Energy Balance: weight loss and health vs. performance 45:45 – The use of intra-muscular triglyceride during fasted exercise 50:00 – How context is key when it comes to breakfast vs. ‘no breakfast’ 53:00 – The evolution of research in this area Enjoy the podcast? Tag us on Instagram, Twitter or Facebook @DrBubbs

Today we have Dr. Benjamin Bikman on the Keto Kamp Podcast. Dr. Bikman is a biomedical scientist, professor, and expert on insulin resistance.   Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it’s, in fact, not very obscure at all. Half of all adults in the U.S. have insulin resistance. That means you could have it too, and you don’t know it.   What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren’t responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia.   Insulin resistance is at the root of virtually every chronic disease. If we go through the chronic diseases that are killing us today, things like Type 2 Diabetes, heart disease, Alzheimer’s Disease, and certain cancers, what they all have in common is insulin resistance. To varying degrees, insulin resistance is either causing the problem or making it worse.   In this episode, Dr. Bikman and I talk about what inspired him to dedicate his life to researching insulin resistance. First, Dr. Bikman reveals the correlation between air pollution and diabetes. Plus, Dr. Bikman explains how insulin is related to almost every single chronic disease out there. He also describes what type of things you should be eating if your glucose levels are high and what to eat if you are metabolically flexible. Tune in!   Sign up for the Keto Kamp Academy   [08:45] How Dr. Bikman Chose His Profession Bikman realized he has always been fascinated with how the body was affected by exercise. One day, he saw an article in the newspaper about how fat cells secrete hormones. At the time, we only knew about one protein that was emitted from fat cells. Bikman’s graduate thesis focused on obesity. Then, Dr. Bikman did post-doctoral work on insulin resistance. Currently, he has his own lab at BYU and continues to focus on insulin. “I get paid to be curious.”   [12:50] The Correlation Between Air Pollution and Diabetes The correlational evidence is so keen; it warrants further scrutiny. You can take the smallest particles from diesel exhaust – and one week of rodents inhaling the particles - they’re insulin resistance has doubled. It puts in perspective the heavily industrialized countries like India and China. Plus, they are the countries with the most diabetics. Might part of it be the profound air pollution? Runners should get a mask filter if they are living in a heavily polluted area.   [18:45] Focusing on Insulin    Bikman focuses on insulin because the more he learns about obesity, the more the finger points at insulin. Once Dr. Bikman started teaching a class about disease, the more he realized how insulin is part of almost every chronic disease. Inadvertently, he created an insulin resistance class. After every disease topic, Dr. Bikman puts in a lesson about insulin resistance at the end – it’s involved in almost every disease. Lifestyle is a tremendous part of fixing the problem of insulin.   [24:10] The Ongoing Focus on Glucose Historically, the most common manifestation of diabetes is a high level of glucose. The kidney cannot absorb high levels of glucose, so the person has to urinate a lot. This common feature of diabetes is a consequence of high glucose levels. Today, we know that insulin starts to change decades before the glucose begins to change. By continuing to focus on the glucose, we are focusing on a symptom instead of a root cause. As the person becomes insulin resistance, it’s enough to keep the glucose in check. Eventually, a person stops producing insulin and becomes deficient. Now, the glucose is no longer in check. By focusing on glucose, it’s a wonderful way to sell a lot of insulin.   [27:15] What to Eat if You Are Struggling With Glucose Levels   There is an incredibly rational strategy to deal with glucose levels – cutting carbs.   [32:55] What to Eat When You Are Metabolically Flexible A healthy person can push the glucose out into their cells very well. In a fasted state, they will use fat for fuel. Some people are trying to burn glucose all the time. When you go to a fasted state, they do not make the dramatic shift – they stay in sugar burning mode. Imagine a semi-truck with fuel hooked on to its back. There’s the massive fuel tank, and the small tank tucked into the cab. The small tank is being used as its fuel source; every few hours, they stop and fill it up. However, it carries around a massive reservoir of fuel that it can never use. We have a finite amount of stored glucose – this is a tank that some people only tap into. If we can allow a metabolic shift, we can tap into the fat tank. If we are burning sugar, it’s because insulin is high. If someone is insulin resistance, it can take 48 hours of fasting to get those levels down. Metabolic flexibility is key!   [40:00] Fasting With High Glucose Levels People can sense a slight dip in glucose levels during fasting. They will feel a sense of anxiety, panic, and hunger. Hunger comes in different stages. Some people can fast for a whole year because they are so fat. They have enough energy stored as fat. The difference between fasting and starving is fat mass. The moment the person has run out of fatty tissue – the body will start cutting muscle. In our society, people do not really get to the starvation point.   [44:10] About Excess Protein In 2016, Dr. Bikman gave his first talk about low carbs. Within that year, he was struck with how many people were drinking oil. They were drinking oil because they thought protein would kick them out of ketosis. Protein and carbohydrates together are a different story. In nature, this doesn’t happen unless in dairy. The only time humans drink milk is when they are growing. Bikman says protein has been unnecessarily scrutinized.   [47:45] Exercising in a Fasted State Some people feel nauseous if they do not have food in their guts. Dr. Bikman exercises in the fasted state because he wants to feel light and lean. He doesn’t want to make working out harder than it actually is. Also, he wants to have a higher state of fat burning. What you eat boards the bus before what you have stored. Dr. Bikman wants to be using what he has saved.   [49:50] Cortisol Hijacks Insulin Cortisol tells the body where to store fat. Bikman is unaware of a hormone that can do what insulin can. Cortisol results in a shift – it will promote the movement of fat. It’s an insulin antagonist. Cortisol wants to increase glucose levels to fuel an immune response.   [53:15] Calories In, Calories Out Imagine people are attending an extravagant buffet with the most famous chefs. You want to come as hungry as possible. What are you going to do? You are going to skip meals and exercise hard. What are the two things we tell people to lose weight? Eat less and exercise more. Hunger will always win. Do not try and live in a caloric deficit. We are complicated metabolic machines.     AND MUCH MORE!   Resources from this episode: Visit Insulin IQ Read the Latest Ebook Download the Approved Foods List Connect with Dr. Benjamin Bikman: Facebook Twitter YouTube Instagram Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat'     Grab that $1 Bottle of Olive Oil Sign up for the Keto Kamp Academy Watch Keto Kamp on YouTube Purity Coffee   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

A common question that I am asked goes something like this...Adam, how do I start fasting or how do I start the no breakfast life?I thought, this is a great opportunity to give a more detailed answer than... JUST START! In this episode I go in much more detail on the steps I took and now advise my clients take when looking to start their very own fasting or no breakfast journey.Whether you are looking to start fasting or have already been fasting and skipping breakfast for a while now, this podcast will be of value to you and I do hope it helps clarify what to do and what not to do when looking to start your own journey.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

What happens when you don't eat before your workout?Do you burn more calories? Do you lose more fat? Does your performance suffer?Join CoachAL as he and Joel Yakowitz talk through their experience with metabolic analysis and the research/experience of clients practicing the art of Fasted Exercise. It's quite a nuanced discussion! Register for the Mastermind (starts the first week of August!)definingdadbod.com/shop/hormonemastermindMore Defining Dad Boddefiningdadbod.com/ddb1Start your journey definingdadbod.com/trialJoin the inner circledefiningdadbod.com/innercircleConnect with Joelhttps://www.facebook.com/dexafitseattlewa/Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

What happens when you don't eat before your workout?Do you burn more calories? Do you lose more fat? Does your performance suffer?Join CoachAL as he and Joel Yakowitz talk through their experience with metabolic analysis and the research/experience of clients practicing the art of Fasted Exercise. It's quite a nuanced discussion! Register for the Mastermind (starts the first week of August!)definingdadbod.com/shop/hormonemastermindMore Defining Dad Boddefiningdadbod.com/ddb1Start your journey definingdadbod.com/trialJoin the inner circledefiningdadbod.com/innercircleConnect with Joelhttps://www.facebook.com/dexafitseattlewa/

What happens when you don't eat before your workout?Do you burn more calories? Do you lose more fat? Does your performance suffer?Join CoachAL as he and Joel Yakowitz talk through their experience with metabolic analysis and the research/experience of clients practicing the art of Fasted Exercise. It's quite a nuanced discussion! Register for the Mastermind (starts the first week of August!)definingdadbod.com/shop/hormonemastermindMore Defining Dad Boddefiningdadbod.com/ddb1Start your journey definingdadbod.com/trialJoin the inner circledefiningdadbod.com/innercircleConnect with Joelhttps://www.facebook.com/dexafitseattlewa/

On this weeks podcast I talk about the basics of Strength Training and give you a step by step guide on how to get started in the gym. Below you will find links to the 4 exercises I mention you MUST include in any strength training program and I hope along with these videos that this podcast can help alleviate the worries you have around the gym and strength training and see you become the most powerful and confident person you can be.I hope you enjoy the episode and do let me know if you have any questions!Exercise VideosSumo Deadlift: https://www.youtube.com/watch?v=fQZ-RwYVLlcBB Back Squat: https://www.youtube.com/watch?v=1oed-UmAxFsBB Incline Chest Press: https://www.youtube.com/watch?v=7UB2HQg5FNYChin Ups: https://www.youtube.com/watch?v=qVztO-F-IwIJoin the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!If you enjoyed this episode it would mean the world to me if you could leave a review and give the podcast a 5 star rating and subscribe for MUCH more to come.Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Around November/December of each year I look through my comments, emails and DM's a little more closely and look to find someone that could use the help of my coaching and accountability program.At the end of 2018, Max weighed in at just over 200kg and was on a straight line to type 2 diabetes, a heart attack and most likely death at a very young age. So when a questioned from Max popped up in my DM's, I reached out and asked if he could use some help.Max took on and welcomed the help and after some back and forth, we took off on his journey in February of 2018 and just 12 weeks later and 1/4 of the way through his 12 month coaching program Max has already seen some INCREDIBLE and life changing results.This episode and the ones to come throughout this next year are here to detail, just how Max has achieved his progress up until that point, what he has found hard, what he has found easy and to give a day by day account on how things are going.I hope you enjoy this weeks podcast and while I hope you find value from the information we share, what I most hope you get from this podcast is the knowledge that NO MATTER where you are in life, what age, socioeconomic status, race, gender you are, that you CAN make a change and see yourself live a happy, healthy and LONG life.Whether you are on a walk, at the gym or have your feet up at home, enjoy the podcast and I look forward to speaking with you all again next week,LET'S GO!!!If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for MUCH more to come.Follow Max on his journey over on his Instagram Page @creatingmax2.0Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

I have followed Pat's work for quite some time now and he has always been someone I thought was a little quirky, but someone that I VERY much looked up to and admired for his incredible wealth of knowledge and understanding of the human body and mind.I was VERY surprised, but equally happy when I received a reply back from him on my request to have him on my podcast. Pat is a very successful coach, author and writer in his own right and so to have him come on my podcast, was a real treat and something I very much enjoyed and hope you do to.I had a great time chatting with Pat about a number of topics, but what we kept coming back to was the incredible power fasting has for us and a power that goes WELL beyond just an effective fat loss tool.I hope you enjoy this episode and hope you enjoy the knowledge that pours out of Pat in this hour we had together.Thank you to Pat for joining me on the show and thank you to you for listening in.If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star review and subscribe for more.Pat's Details:Instagram: @chroniclesofstrengthWebsite: www.chroniclesofstrength.comNew Book: www.howtobebetterbook.comContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

This episode is brought to you. by Health IQ: ➢ Health IQ is a life insurance company that helps health conscious people like weightlifters, cyclist and low-carb, keto dieters get lower rates on their life insurance. Get a Free Quote and save up to 40%: http://healthiq.com/HIH About Today’s Show Fasted- vs. fed-state exercise is a controversial topic amongst fitness and weight loss experts nowadays. Check out the show notes: https://highintensityhealth.com/263 Many folks find that exercising in a fasted state enhances fat loss and accelerates body composition changes. But some experts say there’s really no additional fat loss benefit to fasted-state exercise—being in a calorie deficit matters most. 10 years ago, fitness celebrity Thomas DeLauer lost over 60 pounds and reclaimed his health from regular “fasted” exercise. He’s biased in this respect, but he discusses some new science that may help you decide which path (fasted vs. fed exercise) is best for your health goals. We also discuss: - Targeted ketogenic dieting and carb cycling - Tips to improve protein synthesis (muscle repair) in the post-workout period - Preserving muscle mass by training while fasting (the hormones involved) Here's more: https://highintensityhealth.com/263

In this episode we have the amazing pair of Saxon and Sinclair from @the2020fast over on instagram sharing their travels and journeys of life that took them to a place in September of 2018 where they decided to water fast for 20 days and then nice fast for another 20 days.If you have every been interested in or wanted to know more about fasting, extended fasting, water fasting or juice fasting and its INCREDIBLE health potential, then this podcast is a MUST LISTEN!!!So sit back, buckle in and get ready to dive deep into the world of fasting and like always I hope you enjoy and you find value in its content to see you live you best life.Make sure you jump over to instagram and give the boys a look on @the2020fast and should you have any questions on extended fasting, flick them a DM as they will be happy to answer your questions :-)ENJOY!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

Consider this... Billions of people around the world don't know what or even when their next meal will be. Because of this uncertainty, they move as little as possible so as to conserve as much energy as they can. Meanwhile, you and I have the luxury of actually choosing notto eat while food is in abundance. And then actually burningcalories while we are in a fasted state. This podcast is the recording of a talk I gave on the topic of Fasted Exercise to the Live It to Lead It conference in Las Vegas, NV this past month. In this episode, you'll learn... -How I got introduced to the concept of pre and post-workout fasting during my years as a body builder...7:05 Conventional thought at the time: Eat a lot right after workout, to get into the "recovery window" Snack and graze Explored other options when I got into endurance training Discovered "ketosis" in 2013 Amino acids Dominic D'Agostino -Busting the myth of snacking and pre/post-workout meals...12:45 Importance of the post-workout meal is vastly decreased if you haven't been fasting prior to the workout. Only benefit from a performance standpoint is if you workout again within 8 hours. After 24 hours, the body naturally replenishes its glycogen levels. If you've eaten prior to a workout, you don't need to replenish aminos, glycogen, etc. I bend the rules if I'm working with someone who needs to build body mass. -What fasted exercise actually is...18:05 Exercising in a state of glycogen depletion A light workout in a fasted state is preferable (in the morning) For evening workouts, you'll have not eaten since lunch, then you can eat after working out, but it's not essential to do so immediately. -The 10 benefits of fasted exercise...25:10 Burning more fat Anti-aging effect Better brain function Increased growth hormone levels Improved insulin sensitivity Increased testosterone Enhanced fat loss Better endurance More stable gut during exercise Hunger management -Practical ways to do fasted workouts...41:15 Exercise before breakfast Need to include carbs in breakfast? Only if you're going to workout again within 8 hours. Don't eat dinner for an hour or two after late-afternoon or early-evening workout. Use supplements Amino acids Ketone salts Potassium Electrolytes -A few cautions...47:10 "Bonking" Decreased intensity (depending on the scenario) Post-workout hyper caloric compensation (stuffing your face) And much more! Episode Sponsors: - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. - The the best green juice out there, in my opinion, and it tastes pretty dang good too! Use code "Greenfield" to get 20% off your order. -Try the shaving company that's fixing shaving. We make it easy to switch, with a trial offer. - The best bedroom biohack for men who are hunting down A-1 sexual performance. Use my link and get a free treatment with the purchase of 6 treatments! Got a question about fasted workouts? Just drop a comment below and I'll reply ASAP!

Part 2 of this Fasting Series, we dive into the Does and Dont's of Intermittent Fasting! Plus we cover the perks of Fasted Training.   This Episode is Powerful! Full of Key Takeaways on the Mindset needed to Succeed with Fasting.    Fasting is not mandatory so don't feel like you have to fast, simply consider this as a tool to add to your toolbox. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast53 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  .   Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code "BURNIT" at check out for 10% OFF! . Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code "BURNIT" for 10% off! Link to the store locator: https://www.realgoodfoods.com/store-locator/  . To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code "BURNIT" for 10% off! or get them on Amazon HERE .     Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Ketogenic Baking Co, Real Good Foods, KetoBrownie, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

There is  power in physical activity and exercise in a fasted state.  Tap into it and discover total Fat Adaption, Increased levels of energy and reduced levels of FAT and Chronic Conditions that can lead to Chronic Disease. You are closer than you think to being Fat Adapted, Leaner and Metabolically Fit for LIFE!

Check out IFPodcast.com/Episode14 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Does beer have health benefits? How do you overcome restrictive mindsets after years of undereating? How do you eat enough in your IF window? Is IF and exercise sustainable? What toothpaste can you use to mimimize insulin spikes? How does IF help celiac disease? And more! 40 - Listener Q&A: Jill - Is It Safe To Exercise While Fasting? What Do Melanie And Gin Do For Exercise? 13:35 - Listener Q&A: Jennifer - Is Beer Bad For The Body With IF? Does It Have Any Benefits? 17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction? 17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction? 23:40 - Calorie Restriction And Longevity 30:00 - Listener Q&A: JT - What Toothpaste Do You Use While Fasting? For information regarding your data privacy, visit acast.com/privacy