Podcasts about premenstrual dysphoric disorder pmdd

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In this eye-opening episode, cohost Eleny Bunn shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), offering candid insights into her diagnosis and what's been helping her manage it. Her and Val are joined by reproductive psychologist Dr. Nicole Doghor, who brings expert perspective to this complex and often misunderstood condition.Premenstrual disorders impact 20 to 40% of women and people with cycles globally. PMDD, a more intense and debilitating form, affects approximately 5% and can seriously disrupt daily functioning, relationships, and overall well-being.Together, we explore what PMDD really is, how it differs from PMS, and the emotional, psychological, and physical toll it can take. Dr. Doghor offers expert insight into the hormonal and neurological roots of PMDD, as well as evidence-based approaches to diagnosis, treatment, and support.Despite its profound impact, PMDD is still under-recognized. Many people struggle for years before receiving an accurate diagnosis, partly because the universally accepted diagnostic criteria are a relatively new development. Dr. Doghor helps break down why that is and what needs to change.Whether you're living with PMDD, supporting someone who is, or simply seeking to understand reproductive mental health more deeply, this conversation offers education, empathy, and expert-backed insight.Topics include:The difference between PMS and PMDDHow PMDD is diagnosed and misdiagnosedThe impact on relationships, work, and daily lifeTreatment options—from therapy to medication to lifestyle changesThe importance of self-advocacy and support networksEleny's lived experience and what's currently helping herListen in for an honest, validating, and much-needed discussion on a condition that deserves far more attention.Cool links to check out:IAMPMDD Website & Provider DirectoryJean Hailes: What is Premenstrual Dysphoric Disorder?Some great Period Tracking AppsA downloadable period tracker sheetThe Women's Place 

Do you feel like your PMS is “on steroids”? Maybe it shows up with intense mood swings or what feels like “period flu” every month. If so, you could be dealing with Premenstrual Dysphoric Disorder (PMDD)—a condition that affects 5–8% of women, yet is often brushed off by conventional doctors.PMDD symptoms can be incredibly disruptive, especially if you're also struggling with histamine intolerance. In fact, there's a growing connection between PMDD and histamine issues—something that can be even more dysregulating for neurodivergent women.To unpack this and explore natural PMDD treatments and relief strategies, I'm joined by Dr. Jolene Brighten—renowned hormone expert, nutrition scientist, and bestselling author of Beyond the Pill and Is This Normal. With her background in naturopathic endocrinology and passion for root-cause healing, Dr. Brighten is here to help you better understand your hormones and take back control of your health.⭐️Mentioned in This Episode:- Dr. Jolene Brighten - http://www.drbrighten.com/- Book: Is This Normal? by Dr. Jolene Brighten - https://amzn.to/3gNiHIB- Beat Histamine Intolerance Masterclass - https://bit.ly/hist-intol-MC - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer's method (trusted by 900+ skin rash warriors)! Get started NOW

Text Dr. Lenz any feedback or questions In this episode of the Conquering Your Fibromyalgia podcast, Dr. Michael Lenz delves into the complex relationship between hormones and chronic pain conditions such as fibromyalgia, migraines, dysmenorrhea, and others. The focus is on Premenstrual Dysphoric Disorder (PMDD), exploring the impact of estrogen and progesterone fluctuations on pain perception and symptom management. Key studies are discussed to highlight the relationship between menstrual cycles and fibromyalgia symptoms. The episode also covers the genetic, neurobiological, and environmental factors contributing to PMDD, as well as treatment options ranging from SSRIs and hormonal treatments to lifestyle changes and cognitive behavioral therapy. The intricate link between ADHD in women and mood disorders like PMDD and depression is also examined.00:00 Introduction to Hormones and Chronic Pain00:56 Understanding Hormonal Fluctuations02:26 Clinical Studies on Hormones and Pain03:48 The Role of Estrogen and Progesterone04:42 Historical Perspective on Premenstrual Disorders06:28 Diagnosing PMDD: Symptoms and Criteria07:39 Causes and Brain Sensitivity in PMDD09:35 Genetic and Neurobiological Factors10:45 Serotonin and Allopregnanolone in PMDD12:06 Stress, Inflammation, and PMDD13:33 Treatment Options: SSRIs and Hormonal Therapies16:26 Advanced Treatments and Surgical Options21:06 ADHD and Hormone-Related Mood Disorders27:43 Managing PMDD: Lifestyle and Non-Pharmacological Approaches31:12 Conclusion and Final Thoughts Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showA Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. Junior Producer- Brooklyn Lenz

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokHave you ever left a therapy session feeling worse about your relationship than when you arrived? For those experiencing Premenstrual Dysphoric Disorder (PMDD), traditional talk therapy can actually intensify relationship struggles rather than resolve them. Drawing from nearly two decades of personal experience with PMDD and extensive work with couples, I uncover why this seemingly helpful approach often backfires.Words shape reality—this principle lies at the heart of why talk therapy fails PMDD relationships. When you're already battling hormonal fluctuations that trigger negative thoughts about your partner, verbally rehearsing these problems without strategic solutions only reinforces neural pathways of dissatisfaction. Your brain doesn't distinguish between venting and programming—it simply absorbs whatever message you repeatedly deliver.The most dangerous aspect is how talk therapy can create a powerful feedback loop: PMDD focuses you on relationship negatives, therapy encourages expressing these negatives, your brain interprets this as confirmation the relationship is problematic, and well-meaning friends or therapists naturally suggest you should leave. Meanwhile, the underlying PMDD patterns driving these perceptions remain unaddressed.Breaking this cycle requires more than awareness—it demands specific tools designed for PMDD's unique challenges. One powerful technique is creating a "follicular phase letter" documenting what you appreciate about your partner when symptoms subside, then reading it daily during your luteal phase as a concrete reminder of what PMDD temporarily blinds you to. This isn't toxic positivity; it's strategic counterbalancing of PMDD's overwhelming negativity.If you're committed to your relationship but struggling with PMDD's effects, join our PMDD Power Couples community where we combine understanding with practical strategies. Learn to speak what you seek until you see what you spoke—because with the right approach, PMDD doesn't have to dictate your relationship's destiny.

In this episode, Sarah shares her personal journey with PMDD (Premenstrual Dysphoric Disorder) and discusses the stigma and misunderstanding surrounding the condition. Joined by PMDD practitioner Jess Fleming, they explore the symptoms, diagnosis, and treatment options for PMDD, emphasizing the importance of education and self-advocacy. They highlight the emotional and physical toll of PMDD, the need for better understanding of women's health, and the significance of tracking symptoms to seek appropriate care. The discussion also touches on the complexities of managing PMDD and the hope for finding effective solutions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Premenstrual Dysphoric Disorder (PMDD) is a severe and often debilitating condition that affects millions of women worldwide. Unlike typical PMS, PMDD can trigger extreme mood swings, intense depression, anxiety, rage, and overwhelming physical symptoms, making daily life feel unbearable. Despite its profound impact, PMDD remains widely misunderstood, frequently misdiagnosed, and often dismissed by medical professionals, leaving many women feeling isolated and without answers. In this episode of The Happier Life Project, host Gabby Sanderson speaks with Sharryn Muir, a clinical psychologist who has dedicated her career to working exclusively with clients experiencing PMDD and menopause. As the founder of the Northern Psychology Centre in Australia, Sharryn has been at the forefront of educating doctors, conducting public seminars, and developing a PMDD treatment app to help women who struggle to access professional support. Her passion for this work comes from personal experience, having faced the challenges of PMDD herself. Gabby and Sharryn explore the harsh realities of PMDD, from its severe emotional and physical toll to the frustrating lack of awareness in the medical community. They discuss who is most at risk, why so many women go undiagnosed for years, and the latest medical treatment options available, including how effective they really are. Sharryn also opens up about her own journey with PMDD, what finally helped her, and why she's committed to breaking the stigma and ensuring better treatment for those suffering. If you or someone you know has been affected by PMDD, or if you experience debilitating symptoms related to your menstrual cycle for half of every month, this episode offers vital insight, expert knowledge, and the reassurance that you are not alone. Tune in for an honest, informative, and much-needed conversation about a condition that deserves more recognition and support. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Links for support and education on PMDD and how to reach Sharryn Muir: International Association for Premenstrual Disorders (IAPMD) www.iapmd.org PMDD Treatment App (for Apple) https://apps.apple.com/au/app/pmdd-treatment/id1568467292 PMDD Treatment App (for Android) https://play.google.com/store/apps/details?id=com.app.pmddtreatment Northern Psychology Centre https://www.northernpsychology.org/sharryn-muir HER Centre Australia (Monash Alfred Research Centre) https://www.monash.edu/medicine/her-centre

We have the pleasure of talking to one of the stars of Schitt's Creek; award winning actress Emily Hampshire and her podcast co-host Katie Boland (writer/director/actress/producer). Emily and Katie tell us all about life in the industry, from how they were treated as being female child stars to their treatment now as adults. We discuss their first sex scenes, introductions to intimacy coordinators, and how media they have made has changed people's views on sexuality and gender. We also talk in depth about Premenstrual Dysphoric Disorder (PMDD) - a vastly under researched illness which Emily and Katie both suffer from-- and what medicines they have discovered to make that time of the month a little easier. TW: Assault, violence, and politics Love How C*m? -- RATE, REVIEW & SUBSCRIBE  Follow Emily @EmilyHampshire and Katie @KatieBoland13 Follow / DM us at @HowCumPodcast @RemyKassimir Support the podcast/ get extras on Patreon Check out our website for extra info & merch!

Join Naturopath Sandra Villela and our Ambassador Lisa Costa-Bir as they discuss and dispel some of the myths around Premenstrual Dysphoric Disorder (PMDD), a condition that affects and estimated three to eight percent of women. PMDD, both a gynaecological and mental health disorder is an under-recognised disorder that is riddled with misconceptions around the role of excess oestrogen. Together, Sandra and Lisa discuss the latest research including PMDD sufferers' sensitivity to normal hormone fluctuations and the important role of progesterone the relationship with neuroactive steroids like pregnenolone, oestradiol, progesterone, and corticosteroids. The roles of allopregnanolone and serotonin in PMDD are discussed, as well as prescribing solutions including saffron, vitamin B6 (including dosages to prevent peripheral neuropathy) and vitex, and protocols to boost clinicians prescribing confidence. The conversation is rounded off by nutritional strategies and light therapy's serotonin-boosting potential shown to be beneficial for PMDD symptom management. COVERED IN THIS EPISODE [01:02] Welcoming Sandra Villella [01:54] Prevalence and diagnosis criteria of PMDD [05:24] Changing the naturopathic approaches to PMDD [09:02] Hormones as neuroactive steroids [13:37] Allopregnanolone [16:26] Serotonin and saffron [21:00] Calcium [24:51] Vitex [30:14] Surgical option: bilateral oophorectomy [32:48] Mental health concerns for women with PMDD [36:46] Considering a patient's history of trauma [38:53] Dietary recommendations and strategies [41:51] Light therapy [44:03] Summarising today's key takeaways and thanking Sandra Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/pmdd-debunked-demystified-with-lisa-costa-bir-sandra-villella Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Send us a textA fresh start is essential for couples navigating the complexities of Premenstrual Dysphoric Disorder (PMDD). The episode discusses the importance of acknowledging regrets in PMDD relationships and offers practical tools and strategies to improve communication, establish boundaries, and seek consistent counseling support.Follow me on InstagramFollow me on TikTok

About Caroline BakkerCaroline Bakker is a certified fitness professional, mindfulness meditation teacher, and holistic health advocate. With a passion for fitness and mental well-being, Caroline has dedicated her career to helping others live healthier and more balanced lives. She combines her knowledge of fitness, mindfulness, and holistic strategies to empower individuals, particularly women managing ADHD and Premenstrual Dysphoric Disorder (PMDD), to overcome challenges and thrive.Caroline's journey is a testament to resilience and self-discovery. Her approach integrates mindfulness as a way of life, emphasizing awareness, self-compassion, and the power of personalized strategies to support mental and physical well-being.About This EpisodeIn this episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison engages in a heartfelt conversation with Caroline Bakker, delving into her inspiring journey of self-discovery and transformation. Caroline shares how her love for fitness inspired her to pursue a career in the field and how her interest in mindfulness meditation opened new avenues for helping others achieve balance and clarity.The discussion highlights Caroline's personal experiences with ADHD and Premenstrual Dysphoric Disorder (PMDD), including the realization of her diagnosis and the holistic strategies she adopted to manage her symptoms. From genetic-based supplementation to the integration of mindfulness into daily life, Caroline offers valuable insights into achieving mental and physical harmony.Caroline provides practical advice for embracing mindfulness as a way of life, emphasizing the importance of self-awareness, listening to intuition, and overcoming life's challenges with resilience. She encourages listeners to embrace their unique journeys and use their experiences to fulfill their purpose and help others.Quotes3:54 - I realized that I loved fitness that much, that I really wanted to get into this, and so I decided to become certified and take that up as my career.5:20 - I decided to do a course on mindfulness meditation teachings and I really loved it that much and I actually completed the course.7:11 - Meditation is not about emptying your mind. Meditation is about becoming at peace with what's going on in the mind.9:32 - It literally was like the puzzle pieces were coming together and falling into place, because many women with ADHD they don't even realize they've got ADHD until they become.10:38 - It is about my journey, how I've uncovered, what I've uncovered to the holistic strategies that I've implemented, researched, found out about in order for me to live a healthier and happier life whilst managing the symptoms.20:51 - Talking about the way you feel and the way you experience things is very hard, especially if you don't know yourself exactly what's going on.23:20 - As soon as I started to supplement correctly according to my genetic makeup, my symptoms started to feel better.25:55 -Mindfulness is not, per se, something that you practice. For us, mindfulness is a way of life, it's the way we approach things.26:13 - Mindfulness is becoming aware of what's going on.30:47 - This too, shall pass.30:59 - Listen to your intuition, never take no for an answer31:35 - Everything is part of my life and part of my purpose, because I believe that the universe has given me what I need in order to find and then fulfill my purpose in that help others.31:45 - Everything that's happened with me, to me, as part of my life, has led me to where I am now stronger and better and able to The Matrix Green Pill Podcast: https://thematrixgreenpill.com/Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Send us a textBook a private PMDD SessionMy WebsiteUse Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" CourseEnroll in My Partner Has PMDD...Now What?! CourseFollow me on InstagramFollow me on TikTokWhat happens when childhood trauma intersects with the challenges of Premenstrual Dysphoric Disorder (PMDD)? This episode unravels the complex web of relationships and mental health, drawing from my personal journey through the foster care system and the emotional scars that continue to shape my adult life. I share how these early experiences impacted my search for love and validation, leading to a marriage at a young age and influencing my relationship choices. By understanding the roots of these connections, we explore the critical role of self-awareness and personal growth in breaking free from the cycle of negativity inherited from our past.The path to healing is often lined with bitterness and isolation, especially when dealing with toxic family dynamics. Despite being single, family and friends have had a profound impact on my PMDD symptoms, teaching me the vital importance of setting boundaries. This episode takes a candid look at the emotional toll of unfulfilled parental relationships, including a poignant attempt at connecting with an absent father. We delve into the necessity of self-regulation and the power of forgiveness to maintain mental peace amidst emotional chaos.Join me in a raw discussion about the cycles of negative thought patterns and the struggle to maintain trust in the face of recurring trauma. How can we address the sensitivity and irritability that PMDD brings, especially when compounded by unresolved conflicts? I share strategies for taking responsibility for our mental well-being while still acknowledging the influence of past wounds. Whether it's through releasing bitterness or finding healthier ways to communicate, this episode sheds light on the journey towards emotional resilience and healthier relationships.

Premenstrual dysphoric disorder (PMDD) approximately affects 2-5% of women around the world. In this episode we have Dr. Liza Kaltsouni, postdoc at Uppsala University, Department of Women's and Children's Health, as an expert in our podcast. During her PhD, Liza Kaltsouni conducted research on PMDD and collected various data, including brain data in the MRI scanner. This has influenced her holistic perspective on PMDD and the multimodal network approach needed to understand this multimodal disorder. In addition to pursuing such a multimodal approach for future research on PMDD, Liza emphasizes the importance of interdisciplinary work and the inclusion of the people for whom the research is intended. Following the motto “nothing good is easy”, Liza calls on us to listen more. And you can start today - by listening to this enlightening conversation!Timestamps:00:27 Introduction of our guest Dr. Liza Kaltsouni & her field of research01:46 What is premenstrual dysphoric disorder (PMDD) and how is it differed to premenstrual syndrome (PMS) ?05:57 What do we know about underlying causes of PMDD?12:13 Hormonal sensitivity hypothesis18:22 What do we know about PMDD & brain structure + function?27:57 Multimodal study project & findings of Liza Kaltsouni37:55 Implications of Liza's research41:10 Current available treatment for PMDD44:59 Outlook: Upcoming treatment possibilities for PMDD?48:50 Summary52:27 Closing remarks & future directions in research Want to get in touch with Liza?elisavet.kaltsouni@uu.sehttps://www.uu.se/en/contact-and-organisation/staff?query=N19-2428Sound recording: Franziska Weinmar at Recording Studio Blasenhus, Uppsala University Editing: Franziska WeinmarDo you have any feedback, suggestions, or questions? Get in touch with us: irtg2804.podcast@gmail.comAre you intrigued by this topic and want to be kept updated? Follow us on twitter: @irtg2804 or instagram: @irtg2804 Hosted on Acast. See acast.com/privacy for more information.

Send us a textUse Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" CourseEnroll in My Partner Has PMDD...Now What?! & Get Complimentary Private SessionFollow me on InstagramFollow me on TikTokThis podcast episode explores the intricacies of dating while managing Premenstrual Dysphoric Disorder (PMDD), focusing on setting boundaries and finding joy in relationships. We dive into personal journeys, emotional intelligence, and the importance of communication, offering valuable insights for anyone navigating these challenges.• Navigating the dating landscape while having PMDD • Personal experiences and lessons learned about joy • The importance of disclosing PMDD to partners • Setting and maintaining healthy boundaries • Emphasizing emotional intelligence in relationships • Using the new year as a catalyst for change • Techniques for rediscovering joy through self-care • Encouragement to communicate needs clearly with partners • Empowerment through awareness and boundary-setting • Encouragement to join the ongoing discussion on PMDD relationships

Send us a textUse Code "PMDD Partner" for 50% off "My Partner Has PMDD...Now What?!" CourseEnroll in My Partner Has PMDD...Now What?! & Get Complimentary Private SessionFollow me on Social MediaHave you ever wondered how navigating the dating scene intersects with the challenges of living with Premenstrual Dysphoric Disorder (PMDD)? Join me as I share my personal story of re-entering the dating world, equipped with the knowledge of what I truly want and need in a relationship. In this episode, you'll gain insights into the nuances of managing relationships while dealing with PMDD, from deciding not to have more children to handling the complexities of joint custody. Discover how understanding your own desires can help prevent the chaos and confusion that often accompany PMDD symptoms.For those navigating the dating world in their 30s and 40s, the journey can be even more complex, especially if parenthood is part of the equation. I explore these dynamics with honesty, emphasizing the necessity of aligning parenting styles with potential partners to avoid future conflicts. Through personal anecdotes, you'll see how shared values and lifestyle choices, such as spirituality and mutual respect, can forge deeper connections, despite logistical challenges. Balancing personal goals with family commitments is vital, and clarity in dating preferences can guide us to more meaningful relationships.Communication and clarity are not just buzzwords; they are essential ingredients in any relationship, particularly when living with PMDD. This episode provides a fresh perspective on different relationship types, from monogamous to polyamorous, and highlights the importance of choosing the right relationship style for your needs—whether seeking a companion or a traditional partner. Learn about my program, "My Partner has PMDD, Now What?" designed to help partners offer effective support. Discover how prioritizing personal clarity and preferences can lead to healthier, more fulfilling connections in our ever-evolving relationship landscape.

Send us a textEnroll in My Partner Has PMDD...Now What?! & Get Complimentary Private SessionFollow me on Social MediaHave you ever found yourself questioning if your partner's behavior is abusive or just a cry for help? We pull back the curtain on the often chaotic world of relationships affected by Premenstrual Dysphoric Disorder (PMDD). By sharing real experiences and deep insights from our TikTok community, we aim to clear the fog of confusion and emphasize the crucial difference between harmful actions and unmet needs. Our conversation is filled with empathy and a firm reminder that staying in an abusive situation is never an option, all while offering hope and understanding for those entangled in the complex dynamics of PMDD.December brings a unique opportunity for growth and empowerment—with a special course tailored for PMDD relationships. This limited-time offer comes with complimentary private sessions, allowing partners to mold the experience to fit their unique challenges. By reflecting on personal stories of healing and self-discovery, we underline the significance of maintaining self-worth and boundaries. Our discussion urges you to give your all to a relationship before considering walking away, especially when PMDD throws hurdles your way. This course promises to be a lifeline for those seeking support without the exhausting need to constantly explain their feelings.Open communication emerges as a beacon of hope amidst the storm of PMDD's challenges. We dive into the importance of actionable plans and how removing blame can pave the way for healthier partnerships. Acknowledging the potential for perceived abuse, we tackle harmful behaviors such as gaslighting and controlling tendencies, emphasizing the need for compassion and emotional reassurance. Counseling and external resources become allies in this journey, encouraging partners to forge a stronger bond and navigate the PMDD challenges with resilience and understanding. Join us for an enlightening conversation poised to transform PMDD-affected relationships into healthier, more supportive unions.

Send us a textToday we're talking about PMDD with Ashley Rocha, the founder of Ladywell. Ashley opens up about her personal battle with Premenstrual Dysphoric Disorder (PMDD) and how it inspired her journey into hormonal health advocacy. You'll hear her recommendations for supporting your hormonal health, understand the difference between PMS and PMDD, and will learn about how Ladywell products can support your hormone balance.CONNECT WITH ASHLEY ROCHAAshley, founder of LadywellInstagram - @getladywellWebsite - www.getladywell.comPromo code for 20% off your Ladywell purchase: Bridget20CONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsiteSUPPORT THIS PODCASTBuy Me a CoffeeRate & review the podShare it with your BFF

Send us a textEnroll in My Partner Has PMDD...Now What?! & Get Complimentary Private SessionUnlock the secrets to supporting your partner with Premenstrual Dysphoric Disorder (PMDD) and transform your relationship dynamics. Our podcast introduces the groundbreaking program, "My Partner Has PMDD, Now What?", designed to equip you with the tools and strategies needed to genuinely support your loved one. Learn why sharing articles isn't enough and discover how a comprehensive, 12-module approach can foster empathy and understanding, strengthening the bond with your partner.Explore the emotional complexities of relationships affected by PMDD and the role of supportive partnerships in managing this challenging condition. We discuss why solitude doesn't have to be the only relief and how understanding attachment styles and family dynamics can rebuild intimacy and connection. Through personal anecdotes and client testimonials, the transformative power of a well-designed program is brought to life, highlighting the importance of actionable steps and effective communication.Discover a path to renewed hope and clarity with our relationship planning insights. The episode underscores the importance of commitment to a focused program that can help navigate PMDD, encouraging you to invest in tools that foster a nurturing environment. Embrace proactive steps to prevent relationship strain and find out how you can bring back intimacy, understanding, and a sense of partnership to ensure both personal growth and mutual improvement.

Send us a textOn this episode of the CMAJ Podcast, Dr. Mojola Omole and Dr. Blair Bigham explore Premenstrual Dysphoric Disorder (PMDD), a debilitating condition affecting 5% of people who menstruate, yet it is often misdiagnosed or misunderstood. The conversation builds on insights from the CMAJ article, “Five things to know about…: PMDD,” co-authored by Dr. Erin Brennand, an associate professor at the Cumming School of Medicine in Calgary.Abhi Bala shares her lived experience with PMDD, describing the profound impact of cyclical depressive symptoms, suicidal ideation, and emotional dysregulation on her life. Her journey from misdiagnosis to awareness highlights the importance of tracking symptoms and recognizing patterns linked to the menstrual cycle, which can lead to earlier diagnosis and treatment.Dr. Brennand explains how PMDD is frequently mistaken for depression or bipolar disorder, delaying accurate diagnosis and treatment. She highlights the importance of recognizing that PMDD's cyclical symptoms align specifically with the luteal phase—the final two weeks of the menstrual cycle. Dr. Brennand also discusses evidence-based treatments, including SSRIs, oral contraceptives, and, in severe cases, GnRH agonists.This episode provides valuable insights into diagnosing and managing PMDD, helping physicians better support their patients.For more information from our sponsor, visit rainbowhealthontario.caJoin us as we explore medical solutions that address the urgent need to change healthcare. Reach out to us about this or any episode you hear. Or tell us about something you'd like to hear on the leading Canadian medical podcast.You can find Blair and Mojola on X @BlairBigham and @DrmojolaomoleX (in English): @CMAJ X (en français): @JAMC FacebookInstagram: @CMAJ.ca The CMAJ Podcast is produced by PodCraft Productions

Send us a textNavigating the complex world of Premenstrual Dysphoric Disorder (PMDD) can feel like an emotional maze, especially when relationships are involved. Join me, Dr. Rose, as we sit down with Chris, who opens up about his personal journey navigating life with a partner facing untreated PMDD. Together, we explore the emotional turbulence partners experience, from feeling like they're on a never-ending emotional rollercoaster to the misconceptions that can arise when others mislabel their loved ones. Chris, through candid storytelling, helps shine a light on the real impact PMDD can have on relationships and the urgent need for understanding and compassion.Embarking on this emotional exploration, we confront the unique challenges that partners endure, akin to starting fresh every month. It's like a storyline reminiscent of the movie "50 First Dates," where each cycle of symptoms offers new hurdles and emotions to navigate. Chris shares insights gained not only from his personal experiences but also from being part of support groups, emphasizing the criticality of community and mutual support. We reflect on the profound need for a collaborative approach in managing PMDD, underscoring how essential it is to have a network of understanding allies.The importance of treatment and awareness becomes crystal clear as we discuss the dangerous waters of untreated PMDD. From tracking symptoms to seeking professional help, Chris's proactive stance serves as a guiding beacon for those feeling isolated in this journey. We touch upon the emotional shifts experienced by individuals with PMDD—from frustration to gratitude—and highlight a potential medical breakthrough on the horizon. As you listen, our hope is to foster increased awareness and compassion, breaking the silence surrounding this challenging disorder.

Send us a textNavigating the stormy waters of Premenstrual Dysphoric Disorder (PMDD) can feel like an uphill battle, especially when it comes to maintaining healthy, meaningful relationships. With over 18 years of living with PMDD, I share my personal journey and the emotional complexities that arise when your body and mind are at odds. Learn how acknowledging that it's perfectly okay to not be okay can lead to profound self-awareness and revelations about your connections with others, as I recount a recent dating experience that ended and how it highlighted the courage required to seek understanding and support.Silent suffering can be a heavy burden, often leading to feelings of isolation and loneliness. In this episode, we tackle the importance of open communication and the dangers of suppressing emotions, especially in relationships where partners sense something amiss. Through candid personal experiences, we explore the severe consequences of untreated PMDD symptoms like anxiety, depression, and fatigue, emphasizing the critical need for understanding and addressing these symptoms to regain control and empowerment. Discover how PMDD relationship sessions can offer hope and the necessary tools to avoid pretending everything is fine when it's not.Authenticity and transparency are key in overcoming relationship challenges, particularly when coping with PMDD. We discuss how listening to your body's signals can guide you in relationships, supported by the insights of a dating mentor who helped transform my journey. You'll also hear about resources like "My Partner Has PMDD, Now What?" that equip partners with the understanding needed to provide genuine support. This episode invites you to embrace honesty and vulnerability, fostering stronger, empathetic relationships while dispelling the stigma around expressing true emotions.

Join Dr. Jennifer Reid in her interview with psychologist and renowned PMDD expert, Dr. Liisa Hantsoo, as they discuss:* What Exactly is PMDD? Of course you want a clear understanding of PMDD! What are its symptoms, what may trigger them, and how does it differ from standard PMS? * How is PMDD Diagnosed? Women deserve accurate information on the diagnostic criteria and process for PMDD. How can you best track symptoms to bring to your health care provider?* What Treatment Options are Available? Information on effective treatment strategies is vital. Listen to learn about lifestyle changes, psychotherapy options, medications, and alternative therapies, as well as how to work with healthcare providers to find the best treatment plan.* How Can I Manage PMDD Day-to-Day? Practical tips for managing symptoms on a daily basis are essential. This includes coping mechanisms, self-care strategies, and how to communicate with family, friends, and employers about your needs and experiences.For more on PMDD, check out Dr. Reid's blog, Think Like a Shrink: PMDD: Can You Relate?PMDD: What Are the Treatment Options?Also check out IAPMD for more information, including a self-screen.Dr. Liisa Hantsoo is an Assistant Professor in the Department of Psychiatry & Behavioral Sciences at the Johns Hopkins University School of Medicine. In the Johns Hopkins Reproductive Mental Health Center, her research and clinical work focuses on the role of stress in women's mental health across the lifespan, with a special focus on premenstrual dysphoric disorder (PMDD).Find Dr. Hantsoo on:* LinkedIn* Medium* Twitter: @LiisVHDr. Reid on Instagram: @jenreidmd and LinkedInThanks for listening to The Reflective Mind Podcast! Listening is free for all, so please share it with everyone!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Send us a Text Message.Join me for The Best Effing Retreat this November! Want to know more about the retreat? Click here to book a time to chat with me.Today I'm having an honest and illuminating conversation with Briana Villegas about her time in the Revive Your Sacral program.Briana is a certified menstrual cycle coach and 2/4 Generator who uses her experience with Premenstrual Dysphoric Disorder (PMDD) to help others rewire their relationship with themselves and with their cycles.In this episode, Briana talks about how PMDD made her feel like “a Projector living in a Generator body” and the discoveries she made through Revive Your Sacral that helped her get over the disconnection she felt to finally feel safe in her body.We're talking about all aspects of Briana's journey:moving from her feelings of self-hate and distrust in her body to a more grounded sense of safetygetting over the cultural conditioning (and Generator expectations!) that we should always be DOING something to get resultshow Briana has used her knowledge of her sacral to gain consistency in her energy when dealing with PMDD, instead of working at a high level until burnout hitsfinally having guidance for what it feels like to get a sacral yes (or a maybe) — and how to respond to and navigate those sacral messagesWe're even diving into a surprising twist on how her sacral has changed its tune on cold plunges and meditation!If you're wondering about how Revive Your Sacral can help you make major changes, this is an episode you can't miss. Tune in now!LINKSWebsite: brianavillegas.comInstagram: @brianavillegascoachingReady to watch the podcast on YouTube?Check it out HERE and be sure to subscribe!Interested in the new cohort of Revive Your Sacral, kicking off this September? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Send us a Text Message.Imagine being constantly blamed for something you can't control. That's the reality for many living with Premenstrual Dysphoric Disorder (PMDD), a condition that can wreak havoc on personal relationships. This episode unpacks the emotional rollercoaster of PMDD, starting with the destructive effects of partner shaming. We share personal stories to highlight how this behavior magnifies feelings of guilt and inadequacy and stress the critical need for empathy and understanding. Hear firsthand accounts of how being invalidated by a partner can push someone deeper into isolation and learn why emotional connection and support are vital for a healthy relationship.Navigating a relationship where one partner has PMDD requires more than just patience—it demands mutual education and open communication. We examine the complex dynamics at play, from hurtful behaviors that lead to resentment to the necessity of validating the severity of PMDD symptoms. This episode offers practical advice on managing the cyclical nature of PMDD and its impact on existing relationship issues. Discover the importance of therapy and how to cultivate a supportive and compassionate partnership, even during the most tumultuous times.What happens when a relationship crumbles under the weight of PMDD? In our final segment, we explore finding clarity and direction post-breakup. Using the relay race metaphor, we emphasize the importance of teamwork and mutual support in overcoming PMDD challenges. We also discuss the significance of a supportive partner mindset and the need for self-awareness and understanding. Whether you're in a PMDD-affected relationship or healing from one, this episode provides invaluable insights and encouragement to help you build stronger, more resilient connections.

Send us a Text Message.Can a relationship survive the emotional storms brought on by Premenstrual Dysphoric Disorder (PMDD)? This episode unpacks the complexities of living with a partner who has PMDD and how it can feel like walking on eggshells. We explore the rollercoaster of moods during the follicular and luteal phases, and how these shifts can lead to misunderstandings, conflicts, and emotional shutdowns. Discover why partners with anxious or avoidant attachment styles might struggle more and learn why these patterns develop, offering a deep dive into the emotional landscape of PMDD-affected relationships.Ever felt the rage of PMDD or been on the receiving end of it? We discuss how the intense emotions associated with PMDD can lead to frequent fights, reduced communication, and increased emotional distance. This episode sheds light on how PMDD-induced rage can trigger similar reactions from the non-PMDD partner, creating a cyclical pattern of conflict. From emotional hypersensitivity to the fear of rejection, we offer insights into navigating these stormy seas to maintain a healthy relationship despite the challenges.Ready to break free from constantly walking on eggshells? We wrap up the episode with practical advice on fostering open communication and addressing triggers calmly. Learn how to prevent resentment and emotional distance by dealing constructively with issues before they escalate. By incorporating regular, private sessions as a proactive approach, couples can maintain harmony and develop a more fulfilling, supportive partnership. Tune in and discover how to turn the tide in your PMDD-affected relationship.

There's a huge amount of stigma associated with anything to do with our periods and for a lot of people, they may have spent years being told that they are dramatic, moody and irrational around the time of their period. As it turns out, it may not have just been ‘that time of the month'. They may experience a condition called PMDD or Premenstrual Dysphoric Disorder.  As for any invisible health condition, having a name for it can be really validating and give you a sense that you're not crazy and you're not alone. It also helps people around you understand what might be going on so this episode isn't just for the girlies who experience extreme mood shifts like depression, irritability, anger and hopelessness around their period, it's also for those of us who don't so that we can be more supportive for a loved one who does. Today we have Dr Isobelle Smith, an endocrinologist with over 10 years of experience in hormones, joining us to unpack the ins and outs of PMDD.We chat: What PMDD is and how it differs from PMS The stigma of ‘erratic' moods and emotional dysregulation The possible causes of PMDD PMDD being listed as a mental disorder Treatment and management for PMDD How PMDD changes over the course of your ‘reproductive' years PMDD in perimenopause and menopause  Medical misogyny and advocating for your own health   You can find Dr Izzy Smith here Izzy mentioned the International Association for Premenstrual Disorders here And the resource that the Queensland Government put together here   You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xxSee omnystudio.com/listener for privacy information.

If you feel extreme sadness, anxiety, irritability, breast tenderness and bloating before you get your period, you might have Premenstrual Dysphoric Disorder (PMDD).PMDD is a severe form of PMS and it can completely impact your work and relationships. In this episode Dr Theresa Larkin explains PMDD and what to do if you think you might have it.

If you feel extreme sadness, anxiety, irritability, breast tenderness and bloating before you get your period, you might have Premenstrual Dysphoric Disorder (PMDD).PMDD is a severe form of PMS and it can completely impact your work and relationships. In this episode Dr Theresa Larkin explains PMDD and what to do if you think you might have it.

According to Nikki Morrison (our resident Nurse, Death Doula and Angel), Premenstrual Dysphoric Disorder (PMDD) is a medical condition similar to Premenstrual Syndrome (PMS) but it's a kind-of, ‘on steroids' version. PMDD causes severe (sometimes extreme) irritability, depression, pain and/or anxiety in the week or two before a period starts. For Nikki, extreme PMDD led her to question her sanity, her future, her ability to keep working, to have relationships and even, to leave the house. For me, this was an eye-opener on a range of levels. Enjoy.See omnystudio.com/listener for privacy information.

Do you feel suicidal before the time of your period?1 in 20 women EXPERIENCE Premenstrual Dysphoric Disorder (PMDD) which is a diagnosable mood disorder in the DSM-5. It is a severe form of PMS which impacts women's mental health and relationships. PMDD is characterized by intense mood swings, irritability, depression, or anxiety in the days or weeks leading up to menstruation. These symptoms can significantly interfere with daily life and functioning.Today I have Brittney Marsden, known as **"The PMDD Chick”. Britney is a qualified Women's Health Practitioner specializing in Premenstrual Dysphoric Disorder (PMDD).Britneys mission is to provide holistic and personalized solutions, offering a comprehensive approach to managing the impact of PMDD on women's lives.Podcast Host: Britney takes her advocacy a step further as the host of the "Her Health Confessions" podcast. This platform serves as a safe space to shed light on the myriad health struggles that women often face silently. Through insightful conversations, Britney explores various health topics, aiming to educate and empower women on their wellness journeys.Brittney - Introduce yourself and how you go in to this workWhat is PMDD?What causes PMDD?What can women do if they think they have it?Can you have PMDD and be pregnant?Do you know much about the link with PMDD and ADHD?How do you treat PMDD?MedicationPsychologicallyIf someone thinks they might have it, where can they start?What is something you wish people knew about mental health?Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health Hosted on Acast. See acast.com/privacy for more information.

Premenstrual Dysphoric Disorder (PMDD) is an often misunderstood and misdiagnosed condition and yet has a profound impact on the lives of the people who are experiencing it. In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Jes Hagen, a nutritional therapist and integrative menstrual health educator and coach, to explore hormonal imbalances, their impact on mental health, including ADHD and bipolar, and the benefit of integrative approaches to these issues. Top 3 reasons to listen to the entire episode: Gain an in-depth understanding of the hormonal cycles and how fluctuations affect conditions like PMDD and ADHD, which can drastically impact day-to-day living and mental health. Learn about the challenges and limitations of traditional medical approaches to these hormonal and neurodevelopmental conditions and the potential for integrative medicine to offer more tailored and effective management strategies. Discover practical insights and tools for managing PMDD through dietary choices, lifestyle changes, and symptom tracking. Reflect on the influence of hormones on your mental health and well-being, and consider how awareness and proactive management of these natural processes might enhance your quality of life. About Jess Hagen: Jes is a nutritional therapist, NBC-HWC board-certified integrative menstrual health educator, and coach, who is also the founder of Her Mood Mentor, a virtual premenstrual clinic. Her own experience of PMDD which nearly cost her her life, has fueled her determination to guide thousands of students toward reduced symptom duration and severity. Grab the Free Symptom Mapping Kit Website: hermoodmentor.com Instagram: @hermoodmentor  Youtube: youtube.com/@hermoodmentor PDF Resources Symptom Mapper ADHD+PMDD Venn Diagram HMM Menstrual Phase Graphics –––––––––––––––––––––––––––––––––––––––––––––––––––––––––

Do you struggle with intense premenstrual symptoms including mood changes, irritability, depression, anxiety, and physical symptoms that prevent you from engaging in your normal life? Depending on the severity of your symptoms, you may have Premenstrual Dysphoric Disorder (PMDD), which affects 31 million people worldwide. PMDD is a chronic, debilitating condition in which the brain has an abnormal--and outsized--response to the normal hormonal changes of the menstrual cycle. On today's episode, Diane deJesus shares her journey of struggling with PMDD and how minimalism, simplifying her life, and mindfulness have allowed her to mitigate her symptoms and live a more peaceful, full life. Diane is a registered dietitian, lactation consultant, trauma-informed mindfulness teacher, and a mom, living with After hitting rock bottom, unable to work, and barely able to perform daily tasks, Diane found peace and acceptance in her relationship with PMDD, through the practice of mindfulness. As a result, she was able to re-engage with her life and rediscover herself. Diane now helps others with the condition to Live Better with Mindfulness for PMDD. A dual citizen of the US and UK, Diane currently lives in Texas with her husband, son, and Yorkie puppy. Resources Mentioned: Connect with Diane on her podcast and on Instagram Diane's guided meditations for PMDD Learn more about PMDD through the International Association for Premenstrual Disorders (IAPMD) and take the self-screen test IAPMD's Symptom Tracker Related Episodes: Episode 54: How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from Everthrive Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some point in time. What I also know is that you can take control of your life and have fewer of these moments! You may even get to the.point where they never happen again! It takes hard work and practice, but it can be done.  Links:   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/thepmddslayer/ Website - natashamotyka.com Email me- natasha@natashamotyka.com https://linktr.ee/thepmdddiaries    

We need to talk about PMDD! Premenstrual Dysphoric Disorder (PMDD) is like PMS on steroids, it is a constellation of mood, behaviour, and very severe physical symptoms that occurs in a strong cyclical pattern after ovulation. PMDD involves changes to hormone patterns, neurotransmitters as well as the hypothalamic-pituitary-gonadal axis which then creates the hell that… Continue reading WWR 254: Premenstrual Dysphoric Disorder The post WWR 254: Premenstrual Dysphoric Disorder appeared first on The Wellness Couch.

  Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a common dilemma faced by those living with PMDD: the overwhelming array of treatment options available and the confusion that ensues. Join your host Natasha Motyks as we unravel the tangled web of PMDD treatments, exploring the diverse range of options from conventional pharmaceuticals to holistic approaches. We'll discuss the challenges of finding the right treatment amidst the sea of possibilities and the frustration of trial and error. Through personal anecdotes and expert insights, we'll shed light on the multifaceted nature of PMDD and how treatment effectiveness can vary greatly from person to person. Our guests, including medical professionals and individuals with lived experiences, will share their perspectives on navigating this maze of treatment options. From selective serotonin reuptake inhibitors (SSRIs) to hormonal therapies, nutritional supplements to lifestyle modifications, we'll examine the pros and cons of each approach and provide practical tips for evaluating what might work best for you. But the journey doesn't end there. We'll also explore the importance of self-advocacy and Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ   Instagram-https://www.instagram.com/natashamotyka/ Website - natashamotyka.com Email me- natasha@natashamotyka.com https://linktr.ee/thepmdddiaries

Subscribe to In Love With PMDD TV!Book a Private PMDD Partner SessionApply to be a Guest on the Podcast or In Love with PMDD TV!Navigating the turbulent waters of Premenstrual Dysphoric Disorder (PMDD) in a relationship can be like steering through a storm, but when you've got the right partner at the helm, it can make all the difference. This episode is a heartfelt exploration into the roles partners play when PMDD is part of the relationship dynamic. Through personal stories and insights, we uncover the power of nurturing support and understanding, and the detrimental impact a narcissistic partner can have on someone with PMDD. The conversation is a candid look at the challenges faced by individuals who are used to being high-functioning and independent, yet find themselves needing to lean on a partner's care.A partner's empathy can be a lifeline in managing PMDD, but knowing how to offer this support is key. We discuss the delicate balance between providing practical help, like arranging therapy sessions, and the vital importance of emotional understanding. The luteal phase is not a personal attack, and we dig into the life-changing realization that a partner's support is not about perfect execution, but rather about the love and care that motivates it. This episode is an encouragement to those with PMDD and their partners to appreciate the effort and intention behind each other's actions.Wrapping up, we shine a light on the mutual nurturing necessary to sail smoothly through the stormy seas of PMDD. Acknowledging the importance of gratitude, communication, and taking an active interest in each other's worlds, we leave our listeners with a message of hope and a set of tools to reinforce their bonds. Whether you're struggling with PMDD or you're the partner trying to provide support, this episode is an uplifting reminder that, together, "We got this.

Briana is a certified menstrual cycle coach, host of the Hormone Rants podcast, and mom of 3. After being diagnosed with Premenstrual Dysphoric Disorder (PMDD) in 2016, Briana embarked on an 8 year journey of research, trial and error, and healing. She is now PMDD free and specializes in helping others in the PMDD community rewire their relationship with their cycles through her signature program–Embracing Cyclical. The result? Developing the confidence and self-trust to realize your dreams without sacrificing your health, your relationships, or yourself in the process.In this episode we dive into: What PMDD is and the signs and symptoms tied to itFeeling 'stuck' with limited resources and solutions typically proposed for PMDDDiscovering non-practical approaches that have helped Briana overcome her PMDD symptomsConnecting the tactical strategies with the energetics, mindset, self-belief and embodiment to become PMDD-freeStarting with the foundational work to avoid overwhelm To connect with Briana:Free Resource: EFT for PMDD - https://brianavillegas.com/eft4pmdd Embracing Cyclical: Group Program for PMDD - https://brianavillegas.com/groupwaitlist Follow Chrissy & the team on @thenourishedera Instagram for daily women's health tips! Follow Chrissy on her Instagram: @chrissywilliams.rd WORK WITH US : https://www.chrissywilliamsnutrition.com/

There comes a time in every stormy sea of emotion where we find ourselves lashing out in anger, especially when a loved one is grappling with Premenstrual Dysphoric Disorder (PMDD). It's a cycle of fiery reactions and the subsequent waves of guilt and shame that flood in after. In my own voyage through these turbulent waters, I've unearthed the significance of recognizing PMDD's triggers and have gathered a treasure trove of strategies to steer clear of destructive behavior. Today, I open up about the power of pausing for a crucial 90 seconds, allowing the storm to pass and the skies to clear, so we can engage in constructive and empathetic conversations with those we cherish.As we set sail towards the horizon of emotional mastery, I extend my deepest gratitude to you, our listeners, and a special nod to Marie for her invaluable insights. Tomorrow's episode promises to be a beacon of hope, guiding us through the provocative PM2D with the same intimacy and understanding. Remember, while anger is an inescapable island on our emotional maps, it need not be where we drop anchor. Let's continue this journey together, fostering connections that weather even the fiercest of emotional gales.

Discover the transformative power of love and patience in relationships strained by the complexities of Premenstrual Dysphoric Disorder (PMDD). On our journey today, we unravel the Just Be Loving (JBL) method that has been a beacon of hope for my clients. We navigate the turbulent waves with a compass guided by the timeless wisdom of 1 Corinthians 13, learning to respond to our loved ones with the compassion and kindness they so deeply need during these trying times.This episode is a heartfelt testament to the strength of gentle spirits in the face of adversity. We shine a light on the significance of choosing love over anger, exploring how a single act of kindness can alter the emotional dynamics within a relationship. Listen as we dissect the barriers of ego and pride, emphasizing the pure, selfless nature of love. It's a conversation that goes beyond mere coping strategies, encouraging a nurturing environment that supports your partner through the hidden struggles of PMDD.Finally, we wrap up with the delicate art of maintaining balance and understanding in a PMDD-affected relationship. I share insights into self-care and awareness, particularly during the heightened sensitivity of the ovulation phase. We embark on a quest to foster a space where grudges fall away and love paves the way for positive growth. Join us as we support each other in creating an atmosphere of grace and unwavering support, because sometimes, the bravest thing we can do is just be loving.

Click to Join the PMDD Partners Breakup Proof AcademyClick to Book Private PMDD Partner SessionsWhen words cut deeper than a knife, how do we mend the wounds they leave in our relationships? This episode peels back the layers of criticism's impact, especially in the context of relationships affected by Premenstrual Dysphoric Disorder (PMDD). I open up about my own journey with harsh criticism and how it left scars that altered the way I navigated emotional intimacy and trust. We dissect the labels that harm rather than help, such as being called "too sensitive" or urged to "man up," and how these comments can compel us to build walls to protect our true selves.The road to rebuilding confidence after being on the receiving end of hurtful words is fraught with challenges. I walk you through my personal process of regaining self-assurance and share the crucial steps of embracing vulnerability and honesty. We discuss the urgency of addressing the aftereffects of criticism from a partner dealing with PMDD and the importance of distinguishing between a personal attack and an attempt at constructive feedback. This is more than just a conversation—it's a map to finding your way back to a place of strength and connection within your relationship.Lastly, we explore strategies for moving forward and healing. I highlight the significance of self-care and the role hobbies and external validation play in buffering the effects of criticism. We examine the delicate dance of forgiveness and the profound impact of approaching your PMDD partner's words with a lens of compassion for both them and yourself. Join us for an episode that's not only a deep reflection on the complexities of love and communication but also a beacon of hope for those looking to emerge stronger from the fray of criticism.

PASSIONATE PMDD PARTNERS COURSEUse CODE "FRESH START" for $1000 OFF the Retreat!!Secure your Spot for the Breakup Proof RetreatClick to Join the PMDD Partners Breakup Proof AcademyClick to Book Private PMDD Partner SessionsHave you ever felt the weight of emotional trauma manifesting physically within your body? Our bodies often bear the silent burden of our inner turmoil, a truth that's poignantly clear when exploring the effects of Premenstrual Dysphoric Disorder (PMDD). In this intimate discussion, we're joined by the insightful Malika, a licensed massage therapist who specializes in intuitive massage techniques designed to release the deep-seated trauma often intertwined with PMDD. Together, we uncover how the stress from PMDD can not only strain relationships but lead to tangible physical pain, and how therapy, coupled with bodywork, can serve as a powerful conduit for healing and recovery.The conversation shifts to the importance of recognizing the body's alarm signals—those aches, rapid breathing, and relentless tension that signal trauma's presence. Through an immersive retreat experience, we paint a detailed picture of how targeted bodywork, like myofascial release, can peel back the layers of strain and hypervigilance that PMDD relationships may foster. Malika enlightens us on the delicate process of working through trauma, emphasizing the necessity of creating a space that allows for effective communication and the safe expression of vulnerabilities. We're reminded that unraveling the signs of trauma is not just physically liberating but pivotal in restoring the emotional connection between partners.As we conclude, Malika's passion for her craft is undeniable. Her dedication to providing a customized massage experience shines through as she describes how this tailored approach can not only ease physical discomfort but also reinforce the bonds of partnership, equipping couples with self-care strategies that endure beyond the therapy room. If you and your partner are navigating the complex waters of PMDD, this episode is an invitation to discover a path towards collective wellness and a deeper, more supportive connection. Join us for a conversation that's as much about the resilience of the human spirit as it is about the innovative healing techniques that can guide us toward tranquility and strength.

In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today's conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles.Today on Superwoman Wellness:Demystifying PMDD: Understanding its impact on women's lives and mental health.Shalene Gupta's personal journey with PMDD and the path to recognition and management.The importance of open conversations and increased awareness around women's health conditions like PMDD.Exploring the intersection of mental health, relationships, and hormonal imbalances in the context of PMDD.Strategies for managing PMDD and advocating for comprehensive healthcare approaches.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Shalene Gupta:Website: shalenegupta.comInstagram: @shalene_guptaLearn more about Shalene Gupta's work and her book, "The Cycle: Confronting the Pain of Periods in PMDD," available at hereFollow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media

Every so often, we encounter a story that's not only poignant but also profoundly resonates with our own struggles. This episode is one such tale, as we're joined by Shuk, an actress and writer whose life has been deeply shaped by Premenstrual Dysphoric Disorder (PMDD). With raw honesty, she opens up about how PMDD has intertwined with her career and personal relationships, offering a glimpse into the often invisible battle waged beneath the surface.Navigating the ebb and flow of emotions can be challenging for anyone, but PMDD casts a particularly long shadow on romantic partnerships and self-perception. Through candid discussions about the complexities of love, communication, and the necessity of boundaries, Shuk and I explore the delicate balance of maintaining one's authenticity while not allowing our internal storms to overcast our relationships. We delve into the guilt that sometimes accompanies setting boundaries and the vital role of a supportive partner in weathering the emotional rollercoaster of PMDD.Vulnerability is at the heart of this conversation as we also touch on the loneliness that can accompany life's transitions and the search for support during turbulent times. Shuk's experiences offer comfort and understanding to those who know the weight of such challenges, while also shining a light on the broader struggles of women's health and the importance of visibility and advocacy. Her journey is not just one of resilience but also serves as a beacon of hope for meaningful connections and the pursuit of love, even when faced with life's daunting waves.

After a little hiatus we are back and ready to bare it all, kinda. Reflecting on what nearly had me decided to end the podcast and ultimately choosing to move forward with it. Looking back on the last year, mental health, Premenstrual Dysphoric Disorder (PMDD) and having to choose what “success” is. Because if it's all in the numbers, and not in your heart? I don't think we're winning. PLUS, we make an announcement of a new upcoming series on @ThePapayaPodcast that YOU can be a part of!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✨ Grab Adriana's free Human Design 101 guide here!Today we've got a fascinating topic for you – using your menstrual cycle to tap into your intuition and how it connects with your Human Design chart! Briana Villegas, is a certified menstrual cycle coach, and she's here to share her own experiences.Briana's journey started with her experience with Premenstrual Dysphoric Disorder (PMDD), sparking her mission to bring the conversation around periods out of the menstrual health niche and into our everyday lives. With over 5 years of personal and professional experience in cycle syncing, Briana specializes in helping entrepreneurs leverage their menstrual cycle for optimal energy and productivity.Briana is a 2/4 Generator and takes us deep into how her G Center fits into the equation. We'll explore the defined and undefined G Centers, understanding how they influence our daily decisions.The G Center is the hub of self-love, sense of identity, and direction. But there's a twist – the defined and undefined sides! Defined G Centers offer a consistent energy within the sense of self.  While undefined G Centers let your energy ebb and flow, allowing you to blend into any situation.Briana shares her approach when lacking clarity due to her undefined G Center – leaning into her authority and connecting back to how it feels within her body.But that's not all! Briana has crafted boundaries around her personal and professional life, enabling her to say no to things outside her energy and yes to what aligns with her true self. Discover how these boundaries help her navigate being a chameleon in the room while staying true to herself!Grab Briana's freebie HERE!! Entrepreneur's Guide To The Menstrual Cycle Connect with Briana!https://brianavillegas.com/Hormone Rants PodcastInstagram What are you looking for in Human Design? Send me a message (adriana@adrianakeefe.com) or a DM on Instagram!Interested in the group mastermind or 1:1 Human Design life and business coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Ever felt misunderstood or manipulated in a relationship while struggling with Premenstrual Dysphoric Disorder (PMDD)? You aren't alone. This episode unravels the complex world of narcissism within PMDD relationships, pulling from personal experiences and providing guidance to help navigate these tumultuous waters. We unfold the various signs of a narcissistic partner, from an inflated sense of self-importance to manipulation and gaslighting, and offer valuable tools to combat these damaging behaviours.The episode doesn't shy away from the devastating effects of narcissism on the physical and mental well-being of those dealing with PMDD. We dissect how high cortisol levels caused by narcissistic abuse can manifest in physical symptoms and how manipulative tactics like love bombing can erode self-esteem and confidence. We also discuss the insidious nature of narcissistic mind control, offering a workbook to help listeners identify signs of manipulation.But it's not all gloom and doom. We also offer hope, acknowledging the challenges of breaking free from a narcissistic relationship and emphasizing the importance of intervention and recognition of common narcissistic traits. We delve into how PMDD can make individuals more vulnerable to narcissistic partners and stress the importance of seeking help to break free from such toxic relationships. Join us as we journey towards healing and recovery from the trauma of a PMDD-narcissist relationship.

Living with Premenstrual Dysphoric Disorder (PMDD) can often feel like navigating a relentless storm. In our latest episode, we delve into the crucial skill of advocating for oneself amidst this challenging condition. This episode is more than just a discussion; it's a toolkit for empowerment. We explore practical strategies for effectively communicating with healthcare providers, educating and enlisting the support of loved ones, and navigating your options of care. Let Dr. Tara help you!   LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

This week we talk about myths with Premenstrual Dysphoric Disorder PMDD management, we bring to light the factual, science-based information you need. Join us as we clarify the distinction between PMDD. We also discuss the importance of perseverance in finding the right treatment plan, as PMDD care is not a one-size-fits-all. This episode is not just about busting myths; it's about empowering you with knowledge and the confidence to advocate for your health. Let Dr. Tara help you!   LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

What if your relationship discord isn't about your partner but about battling a common enemy? Welcome to our enlightening discussion where we unmask the real culprit - Premenstrual Dysphoric Disorder (PMDD). We reveal how PMDD can create emotional confusion, leading to misunderstandings and distress in relationships. We emphasize the importance of acknowledging PMDD, rather than hastily blaming our partners and making drastic decisions which can disrupt children's lives, destabilize the household, and create financial stress.We firmly believe that unresolved problems breed bitterness and resentment, eating away the foundation of relationships over time. Tackling issues head-on with your partner, especially a PMDD partner, is a crucial step towards resolution. We will guide you through the process of compartmentalizing your day, addressing issues in the evening, and getting to the root of problems to avert future misunderstandings. Open communication and vulnerability are the bedrock of maintaining a healthy relationship with a PMDD partner. We underscore the importance of understanding your partner's triggers and creating an environment conducive to managing PMDD. By addressing these issues, we promise growth, healing, and transformation within your PMDD relationship. So, tune in to this eye-opening discussion, break free from the chains of misunderstanding, and navigate your PMDD relationship with newfound understanding and compassion.

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects some individuals, typically in the days or weeks leading up to menstruation. It's important to recognize the impact that PMDD can have on one's emotional and mental state, and how it can influence decision-making. Making major decisions during a PMDD episode can be problematic for several reasons: Mood Instability and Emotional Fluctuations: PMDD is characterized by intense mood swings, heightened emotional sensitivity, irritability, and feelings of sadness or hopelessness. These emotional fluctuations can impair your ability to think clearly and make rational decisions. Impaired Judgment: The emotional and cognitive symptoms associated with PMDD can impair your judgment and lead to impulsive decision-making. You may not fully consider the consequences or evaluate the situation objectively. Negative Perceptions and Cognitive Distortions: PMDD can distort your perceptions of reality, making situations appear more negative or dire than they actually are. This distortion can lead to a skewed perspective and influence decision-making in a way that may not be in your best interest. Difficulty Concentrating and Focusing: The symptoms of PMDD, such as difficulty concentrating and focusing, can hinder your ability to gather and process information necessary for making informed decisions. This can result in overlooking important details or making hasty choices. Physical Discomfort and Fatigue: PMDD often comes with physical symptoms like fatigue, bloating, headaches, and body aches. These discomforts can further impact your ability to think clearly and make sound decisions. Potential for Regret: Decisions made impulsively or under the influence of PMDD symptoms may later be regretted once the symptoms subside and your judgment becomes clearer. This can lead to added stress and anxiety. Given these factors, it's advisable to avoid making major decisions during the peak of PMDD symptoms. Instead, consider waiting until your symptoms have subsided, and you are in a more stable emotional and mental state to make well-informed choices. Seeking support from healthcare professionals, therapists,coaches or support groups for PMDD can also be beneficial in managing the symptoms and making informed decisions.    Join the Facebook Group-https://www.facebook.com/groups/PMDDTRIBE Let's Connect On Instagram-https://www.instagram.com/pmdddiariesog/