Podcasts about food tips

Here's how I saved money when I was growing my business!   00:00 Introduction: Maximizing Business Growth by Saving Money 00:30 Saving on Food: Tips for Entrepreneurs 01:35 Transportation Savings and a Field Trip Reveal 03:18 Smart Clothing Choices for Business Owners 04:40 The Big Reveal: Housing as a Major Saving Opportunity 06:59 Conclusion: The Impact of Sacrifice on Business Success  

Gary O'Daly, affectionately known as Gaz Gaelic Guide in the social media sphere, is a distinguished coach in the Gaelic Athletic Association (GAA). His coaching philosophy is centered around empowering players to achieve their maximum potential on the field. His approach to training is holistic, with a focus on enhancing performance, building strength, and optimizing body composition. O'Daly's commitment to the development of GAA players is evident in the wealth of resources he provides. These include personalized training regimens and nutritional guidance tailored to the specific needs of each athlete. His digital footprint spans across various social media platforms, including Instagram, Facebook, and YouTube, where he regularly shares insightful coaching tips, instructional training videos, and engaging interviews.   (Tiktok) Gaz Gaelic Guide (@gazgaelicguide) | TikTok (Website) Gaz Gaelic Guide (mykajabi.com) (Instagram) Gary O'Daly | GAA Coach (@gaz_gaelic_guide) • Instagram photos and videos (Twitter)  Gary O'Daly (@gazgaelicguide) / X (twitter.com) (Youtube) Gary O Daly - YouTube (Latest Instagram post) Gary O'Daly | GAA Coach (@gaz_gaelic_guide) • Instagram photos and videos  

Jill reviews for easy tips for helping all children, especially those with large bodies,  eat better. Get full information on the blog: https://thenourishedchild.com/blog/

In this week's podcast, we delve into the significance of consuming whole foods – essentially, less processed, natural foods. Sometimes, we find ourselves needing a gentle reminder about what we already know. Why is prioritizing whole foods important, you might ask? Initially, it does require more effort, demanding dedication and determination. However, once it becomes a habit, it seamlessly transitions into a lifestyle change, promising improved well-being and long-term health benefits. But how does one initiate this transformation? I discuss  some small changes we can make. which is key to cultivating new traits and habits. Finally, we address the detrimental impact of diets on long-term health goals. Interestingly, the word "diet" even contains "DIE" within it, empathizing its potentially harmful effects.Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Ayurveda has been around for over 3,000 years. It's a deeply rooted, traditional system of Indian medicine that's still a favored form of healthcare in large parts of the Eastern world.  It incorporates every single thing that you possibly need to know about how to create the most balanced, optimal, wonderful body, mind and spirit. And literally means longevity (Ayur) and knowledge (Veda).  In Western medicine we're constantly focused on a disease and a cure. Finding something ‘bad' and making it go away. But what if our way of life and healthcare was focused on balance, nourishment, and the joy of feeling ‘well'?  In the latest episode of The Darin Olien Show, I sit down with Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the medicinal power of spices, such as nutmeg for restful sleep. The impact of daily practices like breathwork, meditation, and abhyanga (self-body massage). And personalized routines that embrace your unique nature for vitality and balance, including understanding your dosha.  Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she's on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.    What we discuss… (00:00) - Ayurveda and how to love of food can transform your health and relationship with yourself  (08:58) - Essential daily practices for health and well-being - transformative meditation, nourishment, reducing inflammation, digestive health (19:29) - Exploring Ayurveda and the joys of plant-based eating  (23:41) - How to approach individualized healing through an Ayurvedic lens (28:15) - How understanding your dosha can optimize your health - through insights into temperament, dietary, and physical needs (42:58) - Watching out for nightshades in your diet - and what to do with them to lessen their effects  (57:48) - Finding balance and moderation in a world so desperate for us to be in pursuit of excess  …and more!   Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Viva Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Radhi: Website: https://radhidevlukia.com/ Instagram: @radhidevlukia  YouTube: @radhidevlu Pre-Order the Book: https://www.joyfullbook.com/  

Chef Rocco Whalen joins Baskin & Phelps to give his advice on food & cooking tips for fans to prepare for Super Bowl LVIII this upcoming Sunday.

From vegans to carnivores, from kosher to halal, each person's unique dietary needs play a crucial role in their journey towards hair healing. In today's episode you'll discover the holistic nature of the Hair N' Heal program, going beyond diet alone to help you achieve remarkable results in less time.Explore the BEST WAY to reverse, treat and prevent Alopecia!Download your FREE PDF to discover the truth about Alopecia: https://www.alopeciaangel.com/alopecia-angel-subscriber-free-downloadsSign up to join our Hair N' Heal Program:www.alopeciaangel.com/alopeciaprogramHELP IS WITHIN YOUR REACH!Alopecia Angel is here to support you in your journey to find encouragement and healing to regain your hair and health.Reach out to us, join our community, and inspire someone by sharing my podcasts.Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel

From vegans to carnivores, from kosher to halal, each person's unique dietary needs play a crucial role in their journey towards hair healing. In today's episode you'll discover the holistic nature of the Hair N' Heal program, going beyond diet alone to help you achieve remarkable results in less time.Explore the BEST WAY to reverse, treat and prevent Alopecia!Download your FREE PDF to discover the truth about Alopecia: https://www.alopeciaangel.com/alopecia-angel-subscriber-free-downloadsSign up to join our Hair N' Heal Program:www.alopeciaangel.com/alopeciaprogramHELP IS WITHIN YOUR REACH!Alopecia Angel is here to support you in your journey to find encouragement and healing to regain your hair and health.Reach out to us, join our community, and inspire someone by sharing my podcasts.Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel

In an ideal world, all dog food would be created equal. Instead, dog owners are presented with an overwhelming array of options, all claiming to be the best dog food on the market. Wading through these choices to find a dog food brand that is healthy, affordable, and appealing to your pet is often frustrating. We've compiled expert advice to help you narrow down your options. What Makes a Dog Food “Good”? Most people feed their dogs dry kibble or canned wet food. These processed foods might not be appealing to us, but they contain all of the nutrients dogs need to stay healthy. Quality commercial dog foods are highly regulated and have undergone rigorous testing by veterinary specialists. So what exactly is in these dog foods? Dogs, unlike cats, are not strict carnivores. While meat makes up the majority of their diet, domestic dogs can also derive nutrients from grains, fruits, and vegetables. These non-meat foods are not simply fillers, but can be a valuable source of essential vitamins, minerals, and fiber. A good dog food will contain meat, vegetables, grains, and fruits. The best dog foods contain high-quality versions of these ingredients that are appropriate for your dog's digestive system. Dog Food Nutrition The best dog food for your canine companion should meet his nutritional needs. While most commercial dog food brands are specially formulated with at least the minimum nutritional requirements for dogs, it is important to remember that not every dog has exactly the same nutritional needs. Dogs require a wide range of nutrients in different quantities over the course of their lives. The nutritional needs of a puppy are different from an adult dog, which is why it is a good idea to feed a puppy formula or an “all life stages” food to your young dog. If you are unsure about the differences in nutritional requirements between puppies and adults, the Merck Veterinary Manual lists the recommended nutrients for dogs, along with the recommended amount by weight and age. Large breed dogs and puppies have different nutritional requirements than small breed dogs and puppies. ©Justyna - stock.adobe.com   Dog Food Myths and Misinformation There are plenty of dog food myths and misinformation about dog nutrition on the Internet. You can sort through it by following one simple rule: check your sources. Many well-meaning individuals make claims about dog nutrition without backing them up with scientific evidence. As you do research, always check to see if the information is supported by a credible source, like a veterinarian, canine nutritionist, or scientific study. It never hurts to be skeptical, either. If it sounds too good to be true, it probably is. Many people have questions about grain-inclusive or grain-free dog food, pea-free dog food, or dog foods containing animal byproducts. If your dog has been diagnosed with a food allergy caused by grains, you may choose a grain-free diet under the guidance of your veterinarian. For most dogs, grains are actually a source of wholesome nutrients. Quality animal byproducts are also nutritious. These include organ meats and entrails, which often contain more nutrients than the muscle meat consumed by humans. Regulated byproducts do not include hooves, hair, floor sweepings, intestinal contents, or manure. As with any pet-related inquiry, feel free to discuss your concerns about your dog's food with your veterinarian. How to Read a Dog Food Label One way to decipher a good dog food from a bad dog food is to read the label. This is easier said than done, as labels can be hard to read, both due to the small print and just plain awkwardness of handling big bags of dog food in the store! But labels can also be misleading, as the Merck Veterinary Manual explains. Dog food labels are required by the Food and Drug Administration (FDA) to tell you eight key pieces of information, and individual states may also have their own labeling requirements: Product name Net weight of the product Name and address of the manufacturer Guaranteed analysis List of ingredients Intended animal species (i.e. dog or cat) Statement of nutritional adequacy Feeding guidelines Product Name The product name alone tells you a lot about what's inside the can or bag. The term “beef” means that beef must make up at least 70 percent of the entire product. The terms “beef dinner,” “beef entrée,” or “beef platter,” on the other hand, only require that beef makes up at least 10 percent of the entire product. “With beef” only requires that 3 percent of the total product be beef, and “beef flavor” simply implies that there is enough beef in the product to flavor it (less than 3 percent). The same holds true for other named ingredients like “chicken.” Ingredients The ingredient list on a dog food label will not tell you the quality of the ingredients or where they came from, and some manufacturers split up the ingredients to make the distribution more equal. For instance, different types of corn, such as flaked corn, ground corn, or kibbled corn, can be listed separately. This bumps corn down on the list of ingredients, even though the actual content of corn in the food is high. Meat is another tricky ingredient. Whole meats contain a large percentage of water weight, which means that the overall percentage of meat after processing is lower than it appears. Meat meal, on the other hand, sounds less appealing to people, but actually contains more meat than “whole meats,” as there is no water weight to throw off the calculation. While the ingredient list might not tell you the quality of the ingredients, it does tell you what is in the food. This is especially important for dogs with special dietary needs or allergies and is also useful for owners who wish to feed their dogs specific sources of fiber, protein, and carbohydrates. “Complete and Balanced” Dog Foods One of the first things you should look for on a dog food label is the statement “(Name of product) is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles.” This isn't just an advertising slogan. The Association of American Feed Control Officials (AAFCO) has strict requirements to make sure that a product is in fact complete and balanced for dogs (or cats). Complete and balanced diets must contain the minimum amount of all of the nutrients necessary for dogs, which is also indicated in the “guaranteed analysis.” This analysis gives the minimum amount of crude protein and fat, along with the maximum amounts of water and crude fiber. The analysis does not, however, give the exact amount of these components, which means there is room for considerable variation. The manufacturer's average nutrient profile is often a better tool for evaluating a product. You can always contact the dog food company directly to get more information about its product. A reputable company that has your dog's interests at heart should be happy to answer your questions and in many cases will give you more information than what is available on the website or product label. The World Small Animal Veterinary Association has a helpful sheet with questions you can ask a company representative. Best Dog Food for Small and Large Breeds Small breed dogs and large breed dogs have different nutritional needs. Large breed dogs are more prone to musculoskeletal problems than smaller breeds, and so they often require large-breed dog food with different balances of certain nutrients to promote musculoskeletal health, especially as puppies. Small breed dogs, on the other hand, can choke on large-sized kibble and have their own nutritional requirements that can be accommodated with a small-breed dog food. Research your dog's breed to find out if there are any additional nutritional requirements you should be aware of. ©duncanandison - stock.adobe.com   Best Dog Food for Puppies The nutritional needs of dogs vary throughout their life. Puppies have different nutritional needs than adult dogs, and senior dogs have their own nutritional considerations. Most dog food companies carry specially formulated puppy foods for each stage of a dog's life, making it easier to narrow down your choices. If you are concerned about which is the best dog food for your dog's life stage, consult your veterinarian to see what stage food is appropriate for your dog. Your puppy requires a different nutrient balance than an adult dog. This is especially true for large breeds. Feeding a large breed puppy food can help, as their growth needs to be monitored carefully to prevent bone and joint problems. Other puppies do well on both “puppy food” and food labeled “for all life stages.” The best food for your puppy depends on your puppy's size and breed. Always consult your veterinarian for recommendations on puppy feeding, and advice on how to switch puppies to adult dog food. Best Dog Food for Senior Dogs Senior dogs, usually considered 7+, vary in their individual nutritional needs. Younger senior dogs may struggle with being overweight and older senior dogs may struggle with being underweight, which is why there is such a variety. Choosing the best senior dog food may come down to what your dog finds palatable. Many older dogs prefer wet food while others may need their food warmed up to enhance the aromas. Ultimately, your vet can help choose the best dog food for an older pet. Best Food for Dogs With Special Dietary Needs Allergies, sensitive stomachs, and dietary restrictions affect dogs, as well as people. Feeding dogs with special dietary needs can be tricky. Your best course of action is to consult your veterinarian for advice about the dog food that best helps with their condition. Best Dry Dog Food The most widely available and affordable dog food is dry dog food. Dry dog food does not require refrigeration, which is its main advantage over wet dog food, as it contains approximately 90 percent dry matter and 10 percent water. This makes it easy to store. Dry dog food is made by combining and cooking ingredients like meat and grains. This process converts the starches in the food into an easily digested form, while also destroying toxins and flash sterilizing the ingredients. There are many different varieties of dry dog food on the shelves. The best dry food for your dog depends on your dog's dietary needs. In general, a higher quality dry dog food that contains the appropriate ingredients for your dog's life stage and breed is the best choice, but talk to your vet or veterinary nutritionist about the healthiest choice for your pet. Best Wet Dog Food Wet dog food, or canned dog food, is a perfectly viable alternative to dry dog food. While generally slightly more expensive, wet dog food is more palatable than dry food and can help stimulate the appetite of picky eaters. Wet dog food contains many of the same ingredients as dry dog food, but not in the same quantities. Wet food contains higher amounts of fresh meat, poultry, fish, and animal byproducts, along with more textured proteins derived from grains. Canned dog food has a long shelf life, however it must be refrigerated once opened. The best wet food for your dog, just as with dry dog food, depends on your dog's life stage, breed, and any special dietary needs or allergies. Talk to your vet about the wet dog food that he recommends for your pet. How Much Should I Feed My Dog? Dog obesity is a growing concern in the veterinary community and has been linked to many health problems in dogs. Luckily for our pets, we are usually more disciplined about controlling their diets than we are about controlling our own. Knowing how much to feed your dog and what healthy dog weight looks like can be tricky. Many owners accidentally overfeed their pets, which is why it is important to take your dog in for regular checkups and to talk with your vet about appropriate portions. The guidelines on the back of the bag are just that – guidelines. Some dogs may require more than the recommended amount, whereas others require much less. Activity level, time of year, nursing, illness, and more factors can all impact how much a dog needs to eat. Dog people will often advise that you should “feed the dog that's in front of you” instead of strictly adhering to dog food serving size guidelines that may or may not be exactly what your dog needs. Choosing the Best Dog Food The best dog food for your dog is ultimately up to you to decide. As an owner, you are the one who sees your dog on a regular basis. If your dog produces firm, healthy stool, is active and fit, and has a healthy appetite, then your dog food is probably working just fine. Your veterinarian is a valuable resource to you during this process. They know more about pet nutrition than the average owner, and they also have access to research and resources that owners do not have. Your vet can help you narrow down your options and should be more than happy to help you find the answers to your questions about your dog's food.

On this very special Christmas Eve episode of the show Clare will be joined by Erica Drumm to talk about Christmas food and last-minute tips to help you feel less stressed in the kitchen, Fiona Brennan on navigating our emotions at this time of year,and Meik Wiking on the importance of getting cosy and memorable for our happiness – we'll be looking at how to embrace Hygge

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Dr Rati Jani has spent more than a decade on research to understand the food preferences and eating patterns of Indians living in Australia. She shares insights and suggests interventions to promote healthy eating habits among the Indian diaspora.

Hey Sister! So what kind of diets have you tried? Are you just literally pulling from what this friend or that friend of a quick google search says about what you should eat to get pregnant? Have you tried all the different fertility diets but are just overwhelmed and exhausted grabbing at any new fad from the wind in hopes it will help you? Today I'm not sharing about diets, but about lifestyle. These four tips are totally foundational to supporting healthy cycles, ovulation, fertility, and your hormones. Let's go! Bekah Get on the waitlist NOW for the Fertility Framework Course!! Join our free online community here to ask all your cycle questions! Take The Hormone Imbalance Quiz!

When a woman becomes pregnant, there is an extensive list of questions that follow: what can I eat, what movement can I do, what kind of delivery do I want, with who, where, will I breastfeed or use formula… The list is longer than the pregnancy. This is where a doula comes into the picture of pregnancy and post-partum. You don't even have to be pregnant to enlist a doula's support.  A doula's job is to help make your entire birth experience, and your partner's experience, the best it can be. There is so much miscommunication about the role of a doula. To clear it up and answer common pregnancy and birthing questions is Ambrosia Meikle.  Ambrosia Meikle is a birth and postpartum doula in southern California. She is a childbirth educator, lactation educator, and student midwife. Ambrosia was a surrogate and has two children of her own ages 9 and 15. As a doula, her main focus is to ensure birthing people have options and safe birthing environments. Ambrosia is passionate about serving her community and actively participates in bringing awareness to women's health issues. You'll learn all the tips for a healthy delivery, tips on bonding, lactation advice and more:  3:30 what is a doula 4:30 the difference a great doula makes is options 5:40 how Ambrosia became a doula 7:15 optimal time to start working with a doula  8:15 where to find doula 8:50 3 top tips for birth preparation 11:15 importance of feeling comfortable to make noise during childbirth  12:15 nutrition advice during pregnancy which includes ice cream 13:10 differences between a hospital birth and home birth 15:00 what kind of support is needed for at home birth  17:44 why an epidural is not always bad 20:20 what you need to know about the different hospital delivery options 21:36 Should you bathe a baby right after birth 22:00 what should you do with the placenta 27:00 tips to bond with a newborn  28:55 why skin to skin contact with newborns is important 31:00 benefits of spending the first 40 days with the baby at your side 34:30 general lactation tips 35:30 biggest lactation fail is mom's body positioning 37:30 how to identify if a baby has a tongue or lip tie 41:00 why a colic baby is too broad 44:00 postpartum mental health tips 45:00 importance of the mother asking for specific help 46:50 tips to ask for help when visitors see the baby   Learn more about Ambrosia https://www.ambrosiabirthservices.com/    Connect on Social Media IG @ambrosiabirthservices Facebook @AmbrosiaBirthServices    Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.   Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

⚠️ Warning: This is not a serious episode, but we have a whole back catalogue for that. Kate Campbell, Owen Rask and Monique Pizzica are back for our September Money & Chill episode. Owen brings us a mini economic update (plus a small rant about Qantas), Monique shares her tips on reducing your grocery bill, and Kate shares her favourite book right now, The Blue Zones of Happiness.

This show isn't about following new wellness trends, but if there was one to JUMP on it would be this - rebounding! It's a workout that basically takes you back to your childhood of jumping on a trampoline. As it turns out, the trampoline is good for our health and celebrities like Madonna, Goldie Hawn, Gwyneth Paltrow, Gisele Bundchen, Tony Robbins, and Miranda Kerr are big fans.  The top leaders in rebounding, Colette Dong & Aly Giampolo from The Ness Fitness join the show to explain its benefits. The Ness is a dance-based, movement focused fitness method that offers workouts both on and off the trampoline. At its New York City studio and on its international digital platform, the Ness' dynamic, addicting and ever-evolving bounce classes will amplify your cardio routine with a hefty dose of joy, mental stamina and sensory awareness. Bouncing is easy on your joints but still provides a high-adrenaline, heart-pumping workout, with added benefits including lymphatic drainage and pelvic floor strength. Complemented by full-body sculpt classes, you'll always leave the ness as the buzzing foremost version of yourself.  Colette Dong is a movement addict with multiple degrees in dance performance and exercise science. After pioneering the Dance Science department at Elon University, she went on to work in the research department at the Harkness Center for Dance Injuries. Prior to founding the ness, Colette gained experience in the fitness industry as trainer and operations director for several boutique studios across NYC. Aly Giampolo graduated from Westminster College of the Arts with a BA in dance performance, concentrating in teaching and pedagogy. While obtaining her degree, she performed and choreographed with Afro-house company Vissi Dance Theater with works showcased throughout the United States, Italy, Jamaica, and Japan. Prior to founding the ness, she began her fitness journey teaching at top boutique studios in NYC and has since amassed a cult following as a celebrity trainer with clients such as Eva Longoria and Sophia Bush. Aly holds a NASM fitness training certification, along with a pre + postnatal pilates certification. If your home workouts are starting to feel stale and you are ready for a workout that makes you feel carefree and exhilarated? Then let's JUMP on in! In this episode Collette shares: 3:17 how she started rebounding and why it complimented her dance training  5:20 benefits of rebounding including working the core and balance  7:00 why it's really effective for one piece of equipment 8:00 how it's benefits are similar to running without the joint impact 10:00 what newbies need to know about rebounding 11:00 why it's all about bouncing down not high 13:15 perfect alternative to people scared of dance 15:12 whether or not you can rebound while pregnant 17:45 her food philosophy 19:00 how a good workout can influence better food choices 19:30 what foods are best to fuel a workout 20:15 why having a pickle post workout is valuable 22:29 why they have over 500 workout videos As you can tell, rebounding sounds equal parts fun and sweat-inducing. TheNess offers these bouncy workouts in all shapes and sizes, from dance-based cardio to strength training jump sessions and more.  Visit TheNessNYC.com and enjoy 20% off your first month! Promo Code: KISS20   Follow on Social Media Instagram: @thenessnyc TikTok: thenessnyc   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Most of us can agree we're no stranger to needing to reign ourselves in when it come to what or how we eat. Having been a personal trainer (nope, not a nutritionist) for a decade I've had hundreds, if not thousands of conversations around food and nutrition, so I thought I'd share 8 ideas or tips worth considering if you're looking to crack the whip on your current nutrition regime and shift some kilos. Not all of them will be suitable or will work for you... Maybe none of them will, but there could be a nugget (metaphorical, of course) that's just what you're looking for.   TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

We want to look good and feel good, but can't always afford the in-office anti-aging treatments. Luckily, daily at-home tools are becoming more powerful, affordable and equally effective as some professional treatments. From LED masks to micro current machines it's available at home except one new innovation is causing quite a stir. It's a brand called Lyma Life. They debuted with a medical grade supplement engineered to have your body look and feel its best. Users have reported a ‘profound difference' in their hair, skin, nails and more.  Now they've added an at-home laser bringing something wholly unique to the beauty tech space. The Lyma laser promises all the power of a medical-grade laser (improved skin texture, reduced redness, and fewer fine lines) without any downtime, pain, or side effects. Celebrities such as Kim Kardashian, Paris Hilton, Jessica Simpson, and Kate Hudson have all been cited as huge fans of Lyma laser with a pre-launch record breaking wait-list of 10,000! Lucy Goff, Lyma founder, spent six weeks in the hospital battling septicemia in 2012. After months of consulting with several leading physicians, a chance meeting with the world renowned pharmacy nutritionist Dr. Paul Clayton changed the course of her life and subsequently the course of the wellness industry. Lucy not only felt better but she uncovered the truth about the supplement industry, that almost all supplements sold today deliver no provable benefits. Lucy left her career in journalism and public relations to set out to change people's lives with the creation of The LYMA Supplement. When it launched in 2018 the supplement sold out and garnered high-profile and celebrity clientele, with the product described as “Miracle Pills” by Vogue and “a massive scientific breakthrough” by the Telegraph. LYMA now exists to give everyone the advantage with proven products, based on proven science and breakthrough technology.  Lyma founder, Lucy Goff, breaks down the science of her supermodel supplement and laser device spearheading the beauty tech boom: 5:15 personal health struggle after her daughter's birth 7:00 story of chance meeting Dr. Paul Clayton  10:20 the problem with mass produced supplements 11:15 why menopause supplements don't solve everything 12:00 inflammation is the core health problem  13:00 Lucy had a son at 50 she's that healthy 13:45 why our body's not meant to handle the pace of today's technology 14:40 why it's important to take a peer reviewed supplement 15:30 difference between Lyma and general market supplements 16:30 how one patented supplement formula works 17:30 the misconception about keratin products for hair and nails 18:23 supplement ingredient benefits explained 19:55 a better ingredient than CBD 21:15 how long to see results with the supplement 22:00 why you need try it for 12 weeks 24:30 Christine's experience with at home laser 25:30 how the Lyma laser came to market  27:00 laser light vs. LED light 28:00 Benefits of the Lyma laser 29:15 why the Lyma laser is unique  30:20 difference between in-office lasers vs. Lyma  32:45 lasers depend on your goal for skin, pigmentation and age 35:00 downside to microcurrent, just puts energy into your skin 36:15 Lucy's skin looks like it's 30 and no plastic surgery 37:00 Christine's results with the laser 38:00 why oxygen facials don't really work 39:20 skincare that goes with the laser 40:30 how the Lyma laser works with everything 41:00 importance of oxygen for our skin 44:00 what sets Lyma apart from the rest   Connect with Lyma @lymalife Shop the products www.lyma.life/us/    Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line www.KayoBodyCare.com

I don't want you to fear your vacation because you don't know how to make helpful food choices while you're away. This episode contains real girl approach to helping your PCOS and staying on track to sustaining your weight loss while you're away travelling the world. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

To satisfy hunger while staying cool, turn to cold and savory Korean noodle soups, tomato-centered gazpacho, and fruity granita. Critics review the latest film releases: “The Last Voyage of the Demeter,” “Jules,” “Medusa Deluxe,” “Men of Deeds,” and “Red, White, & Royal Blue.” Amid climate change, wildfires eviscerated the Hawaiian town of Lahaina this week. Thousands of people are now displaced. Open AI, the company behind Chat GPT, is leading artificial intelligence. What is it truly capable of?

This one kitchen staple can do wonders for your complexion, your waistline, and your cognition - olive oil! It has recently gained more popularity thanks to Beyonce, J.Lo and Gwyneth Paltrow who take a shot of it to start their day. Before Gwyneth, there was Cleopatra who used it in her beauty routines. To uncover all the dynamic skin care and health benefits of olive oil (even how it can bio-hack aging) Kim Walls Co-founder & CEO of Furtuna Skin joins the podcast. Olive oil is infused in the products and it isn't an old olive oil but, the best you can grow in Italy.  Kim is a fourth-generation entrepreneur and beauty formula pioneer who grew up learning how to create topical healing formulations in her father's labs. After graduating from the University of California Santa Barbara, Kim studied biochemistry, skincare, and nutrition for two decades, focusing on the link between bio-hacking, bodily changes, and wellness efforts. During this time, she launched multiple skincare companies, parlaying her experience as an educator, esthetician, and nutritionist and carrying on the family legacy as a founder of natural brands that garnered international recognition. As co-founder and CEO of Furtuna Skin, Kim leverages her ethno-medical and ethno-botanical expertise to help create the Italian brand's award- winning, 5-star-rated regenerative skin care formulas. Leading the product development team on formulation, Kim ensures that Furtuna Skin continues to raise the bar for clean beauty efficacy. Named Travel + Leisure's 2021 “Global Vision Award Winner” and New Hope Media's "9 Wonder Women of the Natural Industry" Kim works at institutional and political levels through her nonprofit efforts to shift the current approach to product formulation and healthcare to improve global wellness. Most recently, Kim served as leader of the Retail Advisory Committee for the Environmental Working Group (EWG).  Kim shares all the olive oil goodness: 415 about the family legacy of skincare 520 holistic approach to skincare  600 medical aspects of skincare is her background 700 research based with the goal of wanting people to feel better 845 the Furtuna farm story  930 why she only eats Bona Furtuna 1000 importance of regenerative agriculture for clean skincare 1330 top 5 ingredients of furtuna skin 1520 EVOO (extra virgin olive oil) vs. regular olive oil   1715 why you have to use EVOO organic for all cooking 1830 good tasting olive oil is relevant for skincare  2045 benefits of olive oil for skin 2210 the SPF benefits of olive oil  2230 EVOO is world's number one defense of wrinkles 2500 why supplementation is important 2555 what is bio availability and how EVOO enhances it 2700 how does EVOO affect intermittent fasting  2830 the role of olive oil and our genetics 3020 how Cleopatra actually knew what she was doing with olive oil 3300 use of magnolia in products 3500 olive oil product benefits 3545 why to take the furtuna skin quiz  4200 olive oil can be drunk right out of the bottle    Connect with Kim @kimwallsla @furtunaskin Shop Furtuna https://www.furtunaskin.com/ Shop Bona Furtuna https://bonafurtuna.com/    Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Diet culture has been around for decades. Who remembers their mom eating low fat and low sugar? Or the miami beach diets? Or the cabbage soup diet? Many women are catching on that there is no one-size-fits-all program in the nutritional world while others may be stuck in the diet culture cycle hoping to break free. If you're ready to enjoy eating without restrictions and hit your healthy summer goals enter celebrity nutritionist Shauna Faulisi.  Shauna's non-restrictive eating formula will leave you feeling your best after every meal. She has transformed lives through her accessibility approach to holistic health. She's a nutrition coach and wellness chef who secured her place in the industry after spending six and a half years in Los Angeles cooking for celebrities, owning and operating her meal delivery service for TV shows, and building her private practice. Shauna has been featured in leading publications such as US Weekly, Poosh, and Huffington Post.  Shauna knows that the wellness space needs to be made more accessible which she does through her digital course and digital downloads through her company, Soul Wellness Method.  She is consistently sought after for her methodology rooted both in science and practicality with an emphasis on having fun and easy to remember tips to finally break free from diet culture.  Shauna shares the following:  3:20 back to the basics of nutrition 4:50 her start into wellness began with background in dance  6:00 impact of tabloid culture on diet/body image   7:00 how the vegan diet lifestyle negatively impacted her health 8:00 when the Los Angeles health food affect changed her health 8:45 when she realized food was her career path  11:30 cooking for Cindy Crawford  12:30 her methodology for cooking/eating that's non restrictive 13:10 Protein, fiber, and fat. Eating within this allows for seconds.  14:40 explain her pillars of health 17:00 community pillar explained  18:45 ask yourself which pillar you need that day 20:30 steps to start eating this way today  22:00 ways to improve your gut health 23:15 her secret sauce for adding good flavor 24:10 what not to eat 26:45 why walks are underrated  28:00 tips to get off alcohol or live a damp lifestyle 29:00 how alcohol impacts your body goals  31:00 mocktail recommendations 32:30 6 pillars and two week program explained 33:30 recipes that help with leftovers  34:45 one food to remove from your routine 35:30 one food to add to your routine   Connect with Shauna Instagram https://www.instagram.com/shaunafaulisi/  Shop digital guides/pillars https://www.soulwellnessmethod.com/  Promo Code: KISS15 for 15% off Soul Wellness Method Guide   Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Hyperpigmentation. It's a topic you've likely heard about either from your own experience, hearing a friend complain about it or after a pregnancy. Christine has personally dealt with both melasma and hyperpigmentation since her early 30s when she started hormonal fertility treatments. Then with each pregnancy over the past decade it became worse. Christine tried many skincare brands and in office treatments to cure her hyperpigmentation and nothing seemed to make a dent. Enter model, actress, entrepreneur, podcast host, author, mom and beauty enthusiast Molly Sims. She is also the founder and chief creative officer of YSE Beauty. As with everything she does, she brings her authentic stuff to this brand because she also struggled with her own skin for decades. From cystic acne in her 20s to sun damage, hyperpigmentation and melasma in my 30s and 40s. Molly spent too many years dependent on her concealer. This led her to create a YSE Beauty, a product that was effective and simple for the woman on the run, not to mention the beautiful packaging.  Since it is the season of sun and sun damage, Molly is here to share her journey to healthy skin: 1:30 Molly's childhood in kentucky and leading to modeling 2:30 Molly's role model  4:00 how molly celebrated her “30th birthday” with a new goal  6:30 why she threw a big birthday bash in Africa  10:45 how Molly keeps up with her kids at 50 years old 12:22 Molly's plan to keep her kids off drugs and make good decisions  13:00 The benefits of kids playing team sports and what they learn 14:00 Values of kids participating in individual sports 15:00 Molly talks about her podcast lipstick on the rim 18:30 why Molly launched YSE beauty  20:00 Molly's personal skin struggles with hyperpigmentation 22:00 Molly's skin turning point and what she did to resolve her hyperpigmentation 24:15 how her skin struggles lead to her to help women with the same issues 25:30 transinemic acid benefits 26:50 why our skins need vitamin c 27:30 women don't want stinky cream and what she created instead  29:20 why glowing skin comes from skincare not makeup 31:00 why dry skin is actually what's making you look older 32:00 the benefits of a gel oil cleanser 33:00 the community she's building with her brand YSE 36:00 YSE is cool girl clinical 39:20 Molly's philosophy about aging and feeling good 42:10 Molly's best piece of self love advice   Connect with Molly Shop https://www.ysebeauty.com/  Learn https://www.mollysims.com/ Instagram https://www.instagram.com/mollybsims/ Facebook https://www.facebook.com/MollySimsOfficial/  YouTube https://www.youtube.com/mollysims    Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

We are going to a bootcamp! It's not the sweat-inducing kind, this is your microbiome bootcamp! You may know about the gut microbiome already but did you know the skin also has a microbiome? It does and its health and stability is just as important when thinking of your beauty and the aging process. As we age, the skin's epidermal layer weakens which leads to faster signs of aging. It's also caused by “beauty burnout” when you use too many products or do too many treatments breaking down your epidermal layer.  There is a way to repair your skin's microbiome naturally. Dahlia Devkota, a former beauty editor turned founder and CEO of Editrix, a microbiome focused luxury brand that uses advanced science to rehabilitate skin. After many years reporting from the front lines of beauty for “Allure” and “W” magazine, Dahlia stepped away from the industry. She was lured back into beauty as a brand founder when she saw a white space in the market: skincare that addressed skin's native function through the pathway of beneficial bacteria. Collaborating with her sister, Dr. Suzanne Devkota, who is a world renowned authority on the gut microbiome, Dahlia began extensive R&D on the skin microbiome. After much research, she became thoroughly convinced that this was the most direct and effective pathway to skin health. Editrix was born. A highly concise and curated line of products using postbiotics from human beneficial bacteria to revolutionize skin. Editrix is all about bringing the skin back to homeostasis to strengthen its natural abilities like protecting against inflammation, pollution, oxidation, and general aging. It's simplified the product offering with 4 powerhouse products that are a rehab for your skin and promise a much-needed glow-up. Dahlia explains everything about the skin's microbiome:  4:50 her story working in fashion/beauty editing  6:30 her scientist sister and how she learned more about good bacteria 7:00 why we need to protect our microbiome 7:30 what is a microbiome 8:15 how not to turn into a fungi 9:00 symptoms you see with a microbiome breakdown 10:00 where the microbiome is in your skin 12:00 what breaks down the microbiome 13:00 what is the common ph balance of skin and why it's important 14:30 whether double cleansing is cleansing 15:00 how exfoliating can be bad for microbiome 15:45 what a better microbiome means for your skin 18:00 how too many peels actually accelerates aging 18:45 why too much retinol is a bad thing 20:30 why you actually want a stronger skin barrier to prevent aging 21:00 stop beating your skin into submission 21:20 what in-office treatments are okay for skin barrier 22:30 are lasers good for skin barrier 23:00 understanding the skin's ph  24:30 how melasma is connected to microbiome 25:30 demigod product explained 27:00 deuxieme product explained 29:00 you can retrain your skin with cleansers  29:30 why a-list celebrity elite are using this product system  31:30 pre/pro/post biotics explained  32:45 post-biotics explained 33:30 the entourage effect 34:40 people are using it all over body and brings it back to homeostasis that empowers the skin to heal 35:00 sake ingredient that is super anti-aging  36:10 ancient intelligence is infused in the products  36:26 bakterium delirium product explained  38:40 sunscreen friend or foe 42:20 natural ways to offer sunscreen without products   Connect with Dahlia  @Editrixwellness @dahlia.devkota Shop Editrix https://editrixwellness.com/   Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase  

Living in the world of bodies for over 20 years as a fitness expert, Christine has seen every type. Not one body is exactly the same and yet they are each uniquely gorgeous. If you swipe through social media, you are bound to see someone placing their judgments on the way someone else looks. Enter Iskra Lawrence, who is breaking down society's standards of beauty and advocating for all the beautiful bodies out there. That's you! She's championing the body acceptance movement, supporting women's mental health when it comes to body image, and advocating for all the ladies out there to feel confident in their own skin. Iskra is the founder of Saltair and Self Funding. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World's 100 Most Influential Women. Iskra shares the following: 2:32 how she became a model 3:32 the impact of teen modeling years and being measured constantly and rejected 5:32 when she learned about plus size modeling and how it sparked her to change the modeling industry 7:47 people doubting she could work as a model 9:17 her big break in NYC and why it sucked 10:17 how she had to wear a fat suit to be a plus size model 10:57 Iskra's turning point 10 years into modeling  12:47 how she worked with Aerie beyond modeling 14:47 how she overcome her body insecurities  18:17 when she changed her workout mindset from burning calories to feeling good 19:32 when she started speaking kindly to herself 20:00 her new mindset of nothing can stop me 21:15 change happens with small things each day 22:45 importance of community  23:15 body acceptance vs. body positivity 27:15 how her naiveness was an asset  27:45 what she learned starting Saltair  30:15 motherhood's impact on her body image 30:45 struggle of negative self talk postpartum 33:00 challenges of having a colic baby  34:00 how post baby lead her to create saltair 39:00 motherhood tip, don't tell your husband what to do 41:00 dealing with postpartum lingerie career shaming  42:00 how her boobs are out more in public as a mom than modeling  42:30 why she believes in a naked house   Connect with Iskra @iskra @saltair @selffundingplanner www.Saltair.com  www.selffundingplanner.com    Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

You've no doubt seen social media posts of someone lying on a massage table showing off a svelte abdomen instead of proclaiming their inner peace. Their body is flushed of any retained fluids and is sculpted like never before. What are they doing? It's called a Brazilian Lymphatic Massage. Christine has been doing them monthly for the past few years and swears by them. She discovered them while pregnant with Penelope and really saw the health benefits postnatally. The lymphatic system is vital for our overall well being. That's not just Christine's belief, but celebrities like Hailey Bieber, Jennifer Aniston, Kendall Jenner and many more are huge fans of the Brazilian Lymphatic massage and receive the treatment from Rebecca Faria. Rebecca is the founder of Detox Massage which is her patented technique combining manual lymphatic massage and different types of equipment to effectively treat inflammation in the body. She's one of the most talked about therapists in Los Angeles and the master at lymphatic drainage. Known as the “Massage Queen”, Rebecca has been working in lymphatic massage for 12 years, has a masters degree in body aesthetics, study aesthetics and cosmetology in Brazil and oriental medicine in Australia.       Rebecca shares the following: 3:30 how's it going being a mom 4:00 ways the Brazilian Lymphatic Massage helps anxiety 4:45 lymphatic system explained and its importance to your health 5:11 what happens when the lymphatic system is clogged 5:50 how to get the lymphatic system to flow 6:40 benefits of Brazilian lymphatic massage 9:15 how the lymphatic system removes fat 10:15 why the lymphatic system is one of the main systems in the body 10:55 lymphatic system is a shower from the inside 12:00 bloating is a consequence of a problem and can be relieved through Brazilian lymphatic massage 12:45 lymphatic massage vs. regular massage vs. brazilian lymphatic massage 14:30 America lymphatic massage explained 15:30 Brazilian lymphatic massage explained 16:50 why Brazilians grow up with lymphatic massage 19:20 benefits of Brazilian lymphatic massage while pregnant 20:00 benefits of Brazilian lymphatic massage post pregnancy  22:30 Brazilian lymphatic massage for vaginal birth vs. c-section  25:30 why to have Brazilian lymphatic massage right after any surgery 27:30 why Brazilian lymphatic massage is considered preventive care in Brazil 29:30 Endermolgy vs lymphatic massage  32:10 Endermolgy benefits 33:15 Rebecca's detox tea strips for the lymphatic system 36:00 how to improve digestion  38:00 how outside stressors affect our whole body   Learn more about Rebecca https://www.detoxbyrebecca.com/  Buy her Detox Tea https://www.detoxbyrebecca.com/product/tea/  Follow her on Social https://www.instagram.com/detoxbyrebecca/    Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

If you had to post a status update on your relationship with food, what would it say? Most people would say, it's complicated. You probably know all the right things to eat and right ways to eat, but somehow you end up making bad food decisions along the way. Maybe those decisions are made by stress, lack of willpower or not living in the moment. How will you ever reach your health goals if this cycle continues? Enter the food therapist, Shira Barlow. She'll teach you how to resist those food urges by addressing your emotional issues around food. Shira provides tips on how to make sustainable changes. Shira Barlow (Lenchewski), M.S., R.D., is a registered dietitian in private practice, nutrition expert and author of THE FOOD THERAPIST presented by Goop Press. She is the resident nutritionist at Goop and has been featured in magazines such as Glamour, Seventeen, O The Oprah Magazine, and Bon Appétit, and on sites like Refinery29, Lenny Letter, Man Repeller, Well+GOOD, and POPSUGAR Fitness, among others. After completing her master's degree in clinical nutrition at New York University and her dietetic residency at the Mount Sinai Medical Center in New York City, Shira started her private practice. She focuses on helping clients untangle their complex relationships with food, so they can make thoughtful choices that serve their ultimate goals, while still enjoying delicious food.  Shira discusses the following:  3:00 we all have weird food things 3:20 why it's hard to change food habits 3:50 how Shira got into nutrition 6:30 why it's important to know what you don't want to do in life 8:15 how Shira's book “Food Therapy” is more than a meal plan and highlights the gap between a person's intentions and day to day actions 9:45 one of our biggest fears is we won't have the will power to change 10:00 how to understand what's standing in your way to make better food choices 10:20 most common food hangups people have - stressed, tired  10:40 willpower is not a skill to learn, but a limited resource  11:50 indulging in foods is one big misconception 12:30 indulging has nothing to do with vice or virtue 13:30 how to change our mindset about enjoying foods on vacations  15:30 advice for busy moms with no willpower left 16:45 how to actually live in the moment 19:15 ways to engage your will power to make better food choices 21:30 how to plan for our future self  23:30 why you need to make a connection to your future self 30:10 the “almond mom” trend explained  32:10 how to handle the pressure of moms passing down healthy habits to kids 33:00 why brides are really good at healthy food habits and how you can use their skills 34:13 shedding for the wedding culture: good or bad? 36:10 how to create self regulation techniques 38:25 3 tips to implement your better food choices 43:00 the more you enjoy food the easier it is to choose better  45:00 info on Shira's podcast  46:00 look at your past choices with curiosity of why you made bad choices 48:20 examine the relationship with yourself and food   For more on Shira https://www.shirard.com/  Shira's Book https://www.shirard.com/the-food-therapist Shira's Podcast https://podcasts.apple.com/us/podcast/good-instincts/id1652354278 Follow Shira on Social https://www.instagram.com/shira_rd   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.  Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Do you dread the thought of going to a theme park and trying to stay on track with your macros and nutrition? With so many options and most being the infrequent fun foods we enjoy on occasion, it can be difficult if you want to go to theme parks a lot and stay on track. Have no fear though! Today's guest is a master and veteran in this space and she's going to help us out! Stephanie Smith is a DLDNation assistant coach and avid visitor of Disney World and Universal Studios. We breakdown park by park some macro friendly options, why Starbucks is crushing it and what to order there, staying hydrated and what to pack yourself, and more!   Time Stamps:   (1:35) First Time to Disney World (4:55) Having a Healthier Experience at Theme Parks (7:00) How to Shop at Starbucks (9:23) Magic Kingdom (11:20) Healthy Options at Magic Kingdom (14:00) Tracking vs Non-Tracking (14:49) Epcot (17:48) Rides at Epcot (21:58) Animal Kingdom (27:08) Macro Friendly Meals at Hollywood Studios and Galaxy's Edge (28:35) Pro Tip on Kids Meals (30:15) Universal Studios (31:04) Favorite Horror Movies (33:00) Macro Hacks at Universal (39:28) Where to Find Steph ---------------------------- Follow Us on Instagram! @stephaniesmithfit @brianfromorlando @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Get Sean's Book, “Hack Your Health!” ---------------------------- We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode Specific Links Download the 25 Articles PDF Article - 10 Tips For Beating Rising Food Costs FREE Bug-In Cookbook Food Storage Plan Checklist  Check Out the RYF Amazon Store Of Interest Get the Blackout Checklist Support Ready Your Future - CLICK HERE. Audio Preps Top Preparedness Articles Buy Me Coffee -  Top Preparedness Articles Merch and Items of Interest: Join the Exclusive Ready Your Future Email Group Is Preparedness Biblical? – Small Group Video Bible Study Grab a Prepper Website t-shirt! (Amazon Link) Get “My Prep Journal”  Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Christine was at a breaking point when she met the guest for this episode, Lauren Brim. Her third daughter was born with colic, which is a very general term to explain a baby in discomfort and typically crying all the time. After following a friend's recommendation to try Craniosacral Fascial Therapy from expert Lauren Brim, Chrisitne's daughter Josephine found relief from her colic and made a bowel movement after days of constipation. Lauren also helped Christine uncover the underlying causes of the colic and discomfort for Josephine. Craniosacral therapy is a gentle massage that uses a light touch and stretch techniques to assess and release restrictions of the connective tissue throughout the whole body. This can help relax and release tension that is causing pain, it helps to align the body structurally, and gets all the systems working properly - like eating, pooping, sleeping, and basically normalizing a baby's central nervous system. It also helps to restore a calm balance to the natural biorhythms of the child. Dr. Lauren Brim is the creator of Bodywork for Babies International. She is a Craniosacral Fascial Therapist, an Advanced BodyTalk Practitioner and Instructor, and she runs a busy practice of treating babies and working with families in Los Angeles while teaching this work to others in her online course. She loves sharing this gentle work with our youngest population and watching the miracles that unfold with feeding, breathing and development and how this early intervention helps not only the baby but the whole family thrive.  Whether you are dealing with colic and need relief or you're interested in hearing about the benefits of this therapy for yourself, Lauren's here to explain: 5:00 What is cranial sacral therapy 7:30 Symptoms you may have injured fascia  9:00 Why craniosacral therapy is great for babies 11:00 How craniosacral therapy helps the body heal itself 12:00 Why a breastfeeding mother needs a healthy nervous system 14:00 how often she sees tight fascia in mouths of babies 16:45 How early can babies receive craniosacral therapy 19:00 Explanation of a craniosacral therapy session for babies  20:00 What else to expect during craniosacral therapy  21:28 Relief you can expect after a craniosacral therapy session 23:29 The powerful work of craniosacral therapy  26:15 How often does one need craniosacral therapy 27:53 You can learn to do craniosacral therapy with Lauren's course   For more on Lauren and her course www.bodyworkforbabiesint.com   Follow on social @bodyworkforbabiesinternational   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Women's health needs are not a-one-size-fits-all, so why should your vitamins be? Doctors recommend pregnant women take prenatal vitamins, but what should perimenopausal women take or post menopausal? No matter where you are in your reproductive cycle, Alex Taylor, the co-founder and co-CEO of women's wellness brand Perelel, set forth to solve those supplemental needs.  Alex became a self-proclaimed wellness buff after navigating her own thyroid diagnosis, and she's no stranger to products with a purpose after years working in the fashion and wellness space. She first grew intimately aware of the lack of transparency and education available in the prenatal-vitamin market when she was pregnant with her first child. That led her to begin customizing a prenatal regimen for herself. Searching for a solution, she launched Perelel: the first/only OB-GYN founded vitamin brand that meets you wherever you are on your journey as a mom. Perelel is pioneering a new standard for supporting women with vitamins for every stage of their reproductive life cycle. Previously, Alex served as president and executive editor-in-chief for Clique Media; maintained roles at Vogue, Rogers & Cowan, L'Oréal, Google and URBN's Free People; and has been recognized on Forbes 30 Under 30. Alex is a graduate of USC, with a dual-degree in journalism and creative writing. She resides in Los Angeles with her husband, two children, and her goldendoodle. Alex shares the following:  4:30 Understanding the female reproductive needs  6:30 Her pregnancy journey that lead to Perelel 8:00 How she went from working at vogue to vitamins  10:30 why she wanted to reinvent the prenatal vitamin  14:30 Why too much biotin can impact your health 17:00 It's okay if you didn't take the best prenatal vitamins 19:30 Health tips for women done having kids or who don't have kids 21:44 Reasons to take a conception support product 23:45 Benefits of taking prenatals 3 years after childbirth.  29:00 How to take the guesswork out of your health support needs 33:30 Addressing every stage of fertility with vitamins  35:30 Tips for moms to care for themselves  39:40 Additional tips for women trying to conceive  40:00 Products for men's reproductive health    For More on Perelel click HERE Discount code: KISS15 Discount code terms: 15% off your first order.   Connect on Social Instagram: @its_alextaylor Instagram: @perelelhealth Facebook: perelelhealth TikTok: @perelelhealth   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

The stress of trying to run a successful event, along with the anxiety of choosing the proper caterers or planning the menu for your event can be overwhelming. In this episode, Brandon Cant, a professional caterer and owner of Coast2Coast Caterers joins us to share his food and communication tips for hosting a memorable event.   The Elevate Your Event Podcast is powered by Handbid. Learn more at handbid.com  

Rocco's Random Thoughts and Hollywood Speak! Learn more about your ad choices. Visit megaphone.fm/adchoices

As consumers, marketing tells us we need the next newest skincare products containing as many ingredients as possible for the most benefit. Brands provide those loaded products (most of which are wasted in efficacy on skin because they are in such a low quantity) and they add synthetic ingredients with plenty of preservatives, and they focus on the symptoms instead of treating the source of our skincare concerns. There's a simple solution, Symbiome skincare. The line uses 10 or less ingredients in all its products which restores the skin's natural resilience, health and beauty. Symbiome is a microbiome research & development company, rooted in science, that has created a post biotic line of skincare to pave the way to healthy skin.  Its founder, Larry Weiss, is a leader in the microbiome and life sciences community with over 20 years on the forefront of innovation developing clean, safe, and non-toxic household and skincare products. He leads an esteemed group of PhD microbiologists and dermatologists who have created Symbiome's cutting edge research of the microbiome and its role in skin health. Larry has a medical degree from Stanford University and a BS in Biochemistry from Cornell University. He has over 20 patents and publications in the areas of chemistry, electrophysiology, clinical pharmacology, and the microbiome.  The VP of Research and Development at Symbiomem, Julia Durack, has extensive knowledge and research experience in clinical microbiology, the human microbiome, and its role in health and disease. She has a Ph. D. in Food Microbiology and BS in Biomedical Science. Both of them discuss the following:  3:52 What is microbiome and what is its role in skin health 5:22 Differences between good and bad bacteria on the skin 7:44 The role inflammation plays in our skin health 10:15 External stressors to avoid that disrupt our skin microbiome 12:11 How your skin dictates your overall health 15:50 Value of eating fermented foods 18:59 Why you should eat more fermented food 26:14 Biggest myth of microbiome 33:50 Why they only believe in products with 7 ingredients or less 35:00 How the Symbiome products eliminate personalized skincare   For more on Symbiome www.symbiome.com   Discount code: KISS Terms: 20% off entire order (limited to one use per customer)   Follow on Instagram: @symbiomeskin Follow on TikTok: @symbiome   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Your gut is the foundation of your entire health. Your microbiome directly relates to how you look, feel, and think. When your gut is out of balance and inflamed - it can trigger other issues like autoimmune conditions, heart disease, type 1 diabetes, skin conditions, weight gain, acid reflux, asthma, cancer, anxiety, depression, and more. The person who knows all about inflammation and specifically gut inflammation is Dr. Will Cole. He dives into how our emotional health directly relates to our gut health and the opposite, how the gut relates to our emotions. In his new book, “Gut Feelings: Healing The Shame-Fueled Relationship Between What You And How You Feel,” Dr. Cole illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called shameflammation. Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh, helping thousands to lose weight and regain vitality. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has co hosted goopfellas podcast and Keto Talk. Dr. Cole Shares how to live a shameflammation free life and more: 5:00 why mental health is not separate from physical health 7:00 Reasons to assess the type of food you eat 9:00 recommendations for better grains 11:24 how shame raises inflammation levels 12:44 the definition of shameflammation 14:00 Details about the 21 day plan to heal your gut 16:00 ways stress hurts the physical body 20:45 how trauma impacts the body 25:45 healing can be passed down through generations  2730 the issues with sugar and alcohol 3133 Favorite tips to gut health 3500 Breathing practices to help your nervous system  4200 The unsexy secret to long term health is consistency   For More on Dr. Will Cole www.DrWillCole.com  https://www.instagram.com/drwillcole/ Buy his new book “Gut Feelings” https://drwillcole.com/gut-feelings    Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Animus und Ondro sprechen über das beste Bushido Artwork, das NFT Business und schliessen eine Karo Wette ab! Das und vieles mehr findet ihr in dieser Episode!Bestelle jetzt deine Lebensmittel auf korodrogerie.de und spare dauerhaft 5% auf das gesamte Sortiment mit den Code „ANIMUS“ !-Informiere dich jetzt auf athleticgreens.com/animus , teste AG1 völlig risikofrei mit 90 Tagen Geld-zurück-Garantie und sichere dir bei deiner AG1 Erstbestellung einen kostenlosen Jahresvorrat an Vitamin D3+K2 zur Unterstützung des Immunsystems & 5 praktische Travel Packs! Gesundheitsbezogene Angaben zu AG1 und unser Angebot findest du auf: athleticgreens.com/animusAuf die Bedeutung einer abwechslungsreichen und ausgewogenen Ernährung und einer gesunden Lebensweise wird hingewiesen. Außer Reichweite von Kindern aufbewahren. Nicht geeignet für Kinder und Jugendliche unter 18 Jahren, schwangere oder stillende Frauen. Die angegebene empfohlene tägliche Verzehrmenge darf nicht überschritten werden.-Folgt dem Podcast um keine Episode zu verpassen! Kooperationen/Anfragen: deranimuspodcast@gmail.comAnimus auf SocialMedia:Instagramhttps://www.instagram.com/animusTikTokhttps://www.tiktok.com/@animus_offiziellOndro auf SocialMedia:Instagram https://www.instagram.com/ondrohttps://hochzeitsfotograf-ondro.de/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am answering your binge eating related questions!I talk about:-My recovery journey and the truth of how I REALLY felt during the process-The importance of being open about your food struggles & WHO the right people are to tell-Ending emotional eating-Food freedom and anxiety& SO MUCH MORE!I'm hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health & hunger, not to cope with your emotions. You will learn how to process your emotions so you no longer have the DESIRE to sooth with food. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

He's baaack! Voted three times by People Magazine as the "Sexiest Veterinarian," Dr. Evan Antin proves his good looks take a back seat to all the work he does to better the lives of pets and, yes, wildlife. The former star of "Evan Goes Wild" on Animal Planet returns to the Oh Behave Show to chat with host Arden Moore about ways pet parents can better manage their dogs' tummies and skin coats. He also talks about grunting with gorillas, swimming with humpback whales and much more on this special episode. EPISODE NOTES: Dr. Evan Antin Partners with Blue Buffalo to Dish Up Healthy Food Tips for Dogs

GUEST: KIM PEOPLES – From Vom Fass // GUEST: KIM PEOPLES – From Vom Fass // GUEST: KIM PEOPLES – From Vom Fass // Morgan brought old cookies into the studio

A Gluten Free Podcast Episode 56 My guest on today's episode is former Masterchef Australia contestant Melanie Persson. We'll talk about what Mel's been up to since competing in Masterchef, some gluten free food tips for Christmas time and what Mel's up to in 2023. What we'll cover: * What Mel's been up to since Masterchef Australia Season 14 * Mel's approach to Christmas time living with coeliac disease* What Mel's making for Christmas this year * Mel's tips for making gluten free food at Christmas time * What Mel's up to in 2023 Links Follow Melanie Persson's Christmas creations on Instagram  & TikTok Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. 

Caution! This under 30-minute episode sounds crackly. It's my microphone. So sorry. Just pretend you're sitting near a fire and listening to me speak. Other than that bit of annoyance, this episode will be an October recap episode, as well as 10 much needed Holiday food tips and tricks. Still not editing, so get ready for all the mouth noises. I discuss the 14ers again, my weight, our 5-star reviews on Apple Podcast, and some tips and tricks on how to get by during the holiday food season. Oh, and I can't figure out what that paper wrapper that goes around a cupcake is called. A doily? Foil? Just paper? I'm super annoyed. Enjoy! --- Support this podcast: https://anchor.fm/my-gastric-sleeve-podcast/support

You know your muscle tone isn't the same as when you were younger. Here are some quick tips to overcome the muscle loss that tends to happen with lower hormones as we age.

Host:  Pina Crispo // https://www.instagram.com/chic_mamma  Guest: Dr, Andi Campitelli // https://www.instagram.com/drandind/?hl=en Pina is joined by friend of the show, Dr. Andi Campitelli - a Naturopathic Doctor to talk about all of the back to school must haves for this year. From healthy snacks to necessary supplements/vitamins to add into our diets to help keep us & our kids safe going into the impending fall and allergy season. All of this & more with Pina & Dr. Andi on this weeks episode of The Parenting Show!

While fast food might be convenient, cheap and taste good, the real cost of eating it never appears on the menu! The ingredients are not always the highest quality, the expense takes a toll on your wallet, and the fast-paced, on-the-go consumption doesn't allow you to enjoy your meal or your body to process it completely to optimize your health. Similarly, the "fast-food-soul-food" we eat is not always the most nourishing for our souls. Now, don't get me wrong a good devo, Bible-based app, or drive-time worship session is all good for you, it is not the only diet we should be eating to fortify our souls. In today's podcast, I share some tips to help you rethink and reconsider fast-food-drive-thrus, both for your body and your soul! Tune in for some simple, practical tips to help you get healthier & stronger today! And be sure to secure your spot for the upcoming Equipped retreat in Florida this October '22! Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

 I lost 10lbs in Europe - insane I know - so I talk about why. I also give a little update about Baroncini, cuz man it's hard to launch a brand. I also answer a lot of your questions, including traveling with a one-year-old, my relationship with alcohol and my faith.    Go to www.nutrafol.com and use code EVERYTHING for 15 dollars of everything   Go to www.theouai.com and use code BEST for 15% off your entire order   Go to www.wealthfront.com/best to earn 1.4 % of cash back   Go to www.drinklmnt.com/pia to get 8 free serving packets with any order Produced by Dear Media 

On this episode we discuss the food options at Universal Orlando Resort including restaurant reservations, mobile ordering, recommendations, dietary requirements and allergies. The Unofficial Universal Orlando Podcast. You can listen to us on the following platforms: Apple Podcasts  LIBSYN  STITCHER SPOTIFY Also go and give our podcast partners, The Theme Park Duo a listen, for all your West Coast info FOLLOW US ON :  FACEBOOK INSTAGRAM TWITTER PINTEREST

Buying groceries can be overwhelming when one goes spontaneously and ends up buying unnecessary items on the way out. We gave simple tips on how to plan your money reserved for groceries and shared fun episodes when shopping for groceries. By the next time you step foot in the grocery, you're fully equipped and ready to put into action our tips.

While leading our often busy lives, it's important for us to still find ways to keep our balance and prioritize our personal needs.  One of the best ways of doing that is through nourishing our bodies with whole, real foods.  Our guest today is acclaimed health and fitness expert, model, and author, Nikki Sharp.  Nikki is the author of the 5 day real food detox, and has helped countless people make positive dietary and lifestyle changes.  Nikki is a firm believer in the power of detoxing through real foods rather than just liquid fasts, prioritizing healthy eating through meal prepping, and taking time out of each day for taking care of one's physical, mental, emotional and spiritual needs.  Nikki also discusses her journey as an entrepreneur and the real life challenges and triumphs of running your own business.  Cheers!