The Place Retreats Podcast

Today we're talking boundaries: what they are, why they matter, and how they protect your mental health.The book CODEPENDENT NO MORE is referenced in the podcast.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today we're going to dive into how music and creative expression can serve not just as forms of entertainment but as vital tools for emotional well-being and recovery. From tunes that lift our spirits to vibrant brushstrokes that help us process out emotions, creativity has a remarkable ability to healHere is a link to Shamanic Sound Healing with Avi & LaurentFollow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today we'll dive into a topic that affects us all –sleep... and how sleep can affect our mental health. We'll unpack the intricate relationship between quality sleep and emotional wellness, share practical tips for better sleep hygiene and discuss when it's time to seek professional help.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

What we eat plays a significant role in how we feel, both physically and emotionally. Making mindful choices in our diets can be a powerful tool in managing our mental well-being.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into a topic that resonates with many of us: overcoming self doubt and anxiety. The team will share insights on understanding the roots of these feelings, practical strategies for managing them and the power of self-compassion and resilience. Whether you're looking to quiet that inner critic or find peace amidst the chaos, this conversation will inspire you to take the first steps towards a more confident, anxious -free life.This is the clip we mentioned in the episode:https://youtu.be/9OuIqxZvCak?si=JqVtgqfoIpbjHjJJFollow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

This week we talk about the journey of self discovery, how we can lead a fulfilling life and finding purpose and passion. Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today we will be discussing what happens when things don't go according to plan and how we can cope with disappointment when life inevitably throws the odd curveball. Hosted on Acast. See acast.com/privacy for more information.

Today we're exploring the complex emotions and experiences that arise when we feel disconnected from others. Join us as we discuss therapeutic strategies to help you navigate feelings of loneliness and cultivate meaningful connections in your life.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today we're exploring the journey to sober living and addiction recovery. Join us as we delve into the strategies, challenges, and successes of those walking the path towards a healthier, fulfilling life.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today we're discovering how cultivating gratitude can enhance your emotional health and transform your perspective on life. Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today, we're going to delve into the fascinating intersection of psychology, technology and mental health, exploring the ever-changing landscape of AI in therapy, self-care apps and mental health tools. Is AI a boon or a bane in the realm of mental health? … and how are these technological advancements shaping the way we approach self-care and well-being? Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like your job title defines you? Like your worth is tied to your latest promotion or project? In today's episode, we're diving into the complex relationship between self-esteem and career, exploring how we can break free from the trap of defining ourselves by our work.Email the Podcast: theplaceretreatpodcast@gmail.comFollow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today, we're diving into the concept of ‘ghosting' – a behaviour that has become increasingly common in our digital age. We'll explore the impact of ghosting on mental health, relationships and self esteem, as well as strategies for coping and moving forward. By understanding the dynamics of ghosting and its effects, we empower ourselves to navigate relationships with greater awareness and resilience.Email us theplaceretreatpodcast@gmail.comFollow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Christmas is just around the corner and we explore ways to navigate the ups and downs of the festive season to hopefully enjoy some holiday harmony.Email the podcast theplaceretreatpodcast@gmail.comFollow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Christmas is just around the corner and so in our next 2 episodes we'll explore ways to navigate the ups and downs of the festive season to hopefully enjoy some holiday harmony.Email the podcast theplaceretreatpodcast@gmail.comFollow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

My precent piece in The Times really seemed to resonate with readers… The 9 Bad Habits That Ruin Relationships. Today's episode is part two, delving more deeply into those bad habits that can quietly undermine our relationships.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

A few weeks ago my piece in The Times really seemed to resonate with readers… The 9 Bad Habits That Ruin Relationships. So, today's episode is part one, of delving more deeply into those bad habits that can quietly undermine our relationshipsFollow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today, we're diving into the fascinating world of cognitive biases—those mental shortcuts that can distort our thinking and influence our decisions in unexpected ways. From how we perceive others to the choices we make in our daily lives, cognitive biases play a crucial role in shaping our reality.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into the critical topic of building healthy connections in relationships. Strong relationships are built on a foundation of effective communication, trust, and the ability to navigate conflicts constructively.Whether you're in a romantic relationship, navigating friendships, or looking to improve your family dynamics, today's discussion will provide you with valuable tools to cultivate deeper, healthier connectionsFollow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today we explore the intricate ways in which our genes and surroundings shape our personalities and behaviours. From the inherited traits that might define us to the environmental influences that mould our experiences, we'll discuss the nature versus nurture debate and how both factors contribute to who we are.Join us as we unravel the complexities of human behaviour and personality through the lens of psychotherapy. Whether you're a mental health professional, a curious listener, or someone seeking to better understand themselves, there's something here for everyone.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today, we're tackling a topic that's all too familiar to many of us: grief and lossGrief is a universal experience that can be overwhelming, isolation and messy. It's a journey that can leave us feeling list, confused and uncertain about how to move forward. But, it's also a journey that can lead to growth, transformation and a deeper understanding of ourselves and those around us.Support Resources:Samaritans: Call 116 123 for freeeMind: List of Bereavement Support OrganisationsCruse Bereavement SupportFollow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today, we're going to discuss a topic that's often shrouded in stigma and silence: the impact of childhood trauma on adult mental health.**This episode discusses issues that some listeners may find disturbing, so please take care of yourself and know that you can pause listening at any time**Childhood trauma can take many forms – abuse, neglect, abandonment or simply growing up in a chaotic or unpredictable environment. Whatever the source, it can leave deep scars that can affect us long after we've left childhood behind.UK Support:NAPAC (National Association for People Abused in Childhood)Samaritans: Call 116 123 for freeMind Guide to support options for abuseFollow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Instant Tranquility Practice with Monica Reimann Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by Monika Reimann, Breathwork Therapist here at The Place Retreats, BaliFor centuries, cultures around the world have revered the power of breath as a gateway to mental, emotional and physical well-being. And yet, in today's fast-paced, stress-filled world, we often forget to breathe. We forget to slow down, to pause, and to listen to our bodies.In this episode, Monkia helps us explore the science and spirituality of breathwork and share practical tips and techniques to help you cultivate a more conscious, intentional relationship with your breath.Mentioned on the show:The Science of Breath: A Comprehensive Guide to PranayamaHolotropic Breathwork: Understanding the Healing PotentialWim Hof MethodStanislav Grof's Official Website.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformshttps://www.instagram.com/conscious_breathwork?igsh=MXRnZW1uNXJsN3JxYQ==www.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today we're exploring the intricate relationship between our digital lives and psychological well-being. We're going to delve into the impact of social media on mental health, discuss strategies for navigating the digital world and shed light on important topics such as cyberbullying, addiction, social comparison, and ways to promote healthy usage.Links to studies mentioned:Journal of Adolescent Health 2022 ‘Social Media Use and Depression in Adolescents'Cyberpsychology, Behaviour and Social Networking, 2023 ‘The Impact of Social Media on Anxiety'Sleep Medicine Reviews, 2022 ‘Social Media, Sleep and Mental Health'Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today we're exploring the research and practices that bring joy and fulfilment into our lives. Join us as we delve into the secrets of what truly makes us happy and how we can cultivate greater well-being… let's discover the science behind happiness!Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.comUntil next time, take care and stay happy! Hosted on Acast. See acast.com/privacy for more information.

Today we discuss the powerful concept of positive thinking and how shifting your mindset can not only improve your mental well-being but also enhance your physical health and overall quality of life.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today, we delve into the mysteries of our physical pain and what it's trying to tell us.Have you ever stopped to ponder the significance of that ache in your shoulder or the knot in your stomach? In this episode we embark on a journey of understanding, peeling back the layers of tension and discomfort to uncover the profound wisdom within us.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the exhilarating yet often challenging world of parenting teenagers. From navigating mood swings to setting boundaries in the digital age, raising teens presents a unique set of joys and struggles. Join us as we explore practical tips, share personal anecdotes and receive expert insights from JC. Whether you're a seasoned parent or embarking on this journey for the first time, this episode is packed with valuable advice and encouragement to help you thrive through the teen-parenting adventure.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Infidelity can shatter trust, redefine boundaries and leave lasting scars on both individuals and relationships. But, amidst the pain there's also potential for growth, healing and rediscovery. Join us as we explore the various facets of infidelity, from its root causes to its impact, and discuss strategies for navigating the aftermath with empathy, resilience and hope. Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss burn out… what it is, why it might happen and how to heal from it. As always our conversation meanders through different aspects of psychology and JC shares a fabulous tip for quietening the inner critic we all have, also known as imposter syndrome.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

In this episode we explore the intricacies of self-acceptance and personal growth to reshape our lives, relationships and overall well-being.In a world where external validations often dictate our sense of self-worth, the idea of embracing oneself wholly and unconditionally can feel alien… together today, we'll uncover the barriers to self-acceptance and discover practical strategies to get there.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Today we unlock the secrets to nurturing confident, resilient children and fostering harmonious family dynamics. Whether you're navigating the joys of parenthood or seeking support through it's challenges, you've come to the right place!Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

As societal expectations evolve, so do our understandings of mental health. Yet, for middle-aged men, seeking therapy has often been seen as a sign of weakness or vulnerability. But that's changing. We explore the unique challenges middle-aged men encounter and the transformative power of therapy in their lives.Samaritans: Call 116 123 or email jo@samaritans.orgAndy's Man Club: a men's suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online: https://andysmanclub.co.uk Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Place Retreat Podcast. Your host is Jean-Claude Chalmet…psychotherapist, author, a featured columnist for The Times and founder of the Place Retreats.JC's joined each episode by Aimee Cooper and Louise Daniels, who aren't qualified in anything except asking the questions we know you'd like to ask yourself.Together we'll explore the intricate landscapes of the mind and the heart via thought-provoking conversations and practical discussions on topics that matter to you.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.