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Being alone and being lonely are not always the same thing.Sometimes being alone can be peaceful. It can give us room to think, reflect, rest, reconnect with ourselves, and simply enjoy our own company.In this episode of Dr. Davina's Dots, we reflect on the difference between solitude and loneliness and the possibility of finding peace in moments when no one else is around. Take a little time for yourself and enjoy an hour of thoughtful reflection and relaxing jazz. Musical Selections include Hypnotic Adrian Crutchfield feat Nicholas cole Chillin Art Ruprecht Coastal Blue bill Heller (feat Eric Maraienthal) Sphaghetti Western Alma de Lisbon Kim Scott Featuring Kevin Wooten You Keep me up Nils Under the Stars Brian Simpson feat Isaiah Collier Tropical Coast Lee Jones & David Margam – check the names on this Northern Hospitality The Moore Twins 1979 feat Michael Broening Turning Point Igor Fedotov Late Night Drive feat Judah Sealey If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello & Welcome to today's episode! This is one for the pelvic health in sports medicine fans!I'm interviewing Helen McKeever about pubic and inguinal pain in female athletes, based on Helen's chapter in Grainne Donnelly's book "Sports Medicine: The Pelvic Floor." In this conversation, myself and Helen discuss the importance of considering multiple factors beyond just pelvic floor issues when treating groin pain, including musculoskeletal drivers, hypermobility, and REDs - encompassing reproductive, endocrine, digestive, and sleep factors. We explored how pelvic floor physiotherapists should expand their assessment beyond mechanical issues to include questions about bladder and bowel function, menstrual cycles, and psychosocial factors. Helen shared clinical insights about the anterior pubic ligament complex and the role of deep hip rotators in managing chronic groin pain. The conversation highlights the need for collaborative approaches between pelvic health and sports medicine specialists, with Helen currently working at Aspetar in Doha where she sees female athletes presenting with complex pelvic and groin pain issues, as part of a multidisciplinary team approach.We also talked about pelvic girdle pain in pregnancy, differential diagnosis and clinical reasoning for hip, pubic & groin pain, hypermobility and we discussed how pelvic floor physiotherapists should broaden their differential diagnosis beyond just pelvic floor issues, considering factors like motor control around the hip, deep rotators, and anterior-posterior tilt capabilities. Helen shared a case study of a tennis player where addressing both pelvic floor and musculoskeletal components was crucial for successful rehabilitation.This was a rich conversation that I think really highlights the importance of pelvic health in sports medicine.If you'd like to learn more, the textbook 'Sports Medicine & the Pelvic Floor' edited by Grainne Donnelly and of course, my online course 'The Menstrual Detective', includes access to 'Pelvic Health for the Young Female Athlete' as well. You can find Helen and her research on ResearchGate and LinkedIn and you can follow my continuing adventures in women's health on instagram @michellelyons_muliebrity and all of my online courses can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Hello and Welcome to this Week in DX for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comGM – Scotland For those looking for Shetlands, a separate country for the DX Marathon and the CQ World Wide DX Contest, make sure you add GM7AFE to your logging software and HamAlert. For DXCC this counts as Scotland and for IOTA it counts for EU-012.KH8WW, American Samoa - The KH8WW DXpedition is QRV from Aunu`u Island, the same location as K8K, until September 24th with operators YL2GM, Yuris and EA5EL, Eugene. Antennas will include a Spiderbeam, verticals for 160/80M and 40M, a DX Commander, and an inverted vee for 60M, covering bands from 160-10 meters on CW, SSB, FT8, and RTTY.KH0 – Mariana Islands - JA6CNL, Tony, is QRV as KH0N from Saipan until September 15. He'll use FT8, FT4, and FT2 with a vertical antenna and IC7300 radio.There is a second DXpedition to Franz Jozef Land - The RI1FJZ expedition team has departed Murmansk aboard the yacht “Apostle Andrew” and is now sailing toward Franz Josef Land as part of the continuing “Legends of the Arctic” project. The vessel has already left Murmansk, with reports of early aurora activity and radio operation from the ship and RW6MD/MM has been reported QRV on 21 MHz FT8.Yesterday they worked out an internet issue on FJL, so they will be ableto upload logs from there daily, to Club Log and LoTW, prioritizing donors, sponsors and OQRS requests. S7 – Seychelles - S79/DL2SBY, Kasimir, is QRV from Mahe, until September 21.He is using CW, SSB and FT8 MSHV on HF with verticals and an inverted V, plus a 5-element Yagi on 6. QSL direct to his home QTH or use LoTW and Club Log OQRS.A9 – Bahrain - G3VCQ, Colin, plans to be active as A9/G3VCQ from the outskirts of Bahrain, between September 19 and 26. Operation will be holiday- style, single operator, while travelling with his XYL and family. Bands planned include 160m and 6m, depending on time of day, night-time conditions, and propagation. Colin expects 160m to be mainly FT or CW only. He hopes to be QRV using CW, SSB, FT8, FT4, and FT2. 5W – Samoa - All systems are go for a 5W0AF operation with two ops leaving Poland September 16. A 2-1/2 day buffer in New Zealand is part of the plan, toconfirm gear has made it through. On-air from Samoa is set for September21, on the bands until October 12. It is SSB only.KH0 – Mariana Islands - JR1FKR, Chusuke, will operate as KH0/JR1FKR from Saipan Island in the Northern Mariana Islands from September 25–28. The operation will be holiday-style and is planned for the 6m through 40m bands, using SSB, FT8, and RTTY modes.If you have questions or need information, just drop me a note at thedxmentor@gmail.comUntil next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!

Hello and welcome to today's episode – a bit off the normal schedule as I was teaching my Endometriosis Pain Management course over the weekend and then I was asked to come on the Claire Byrne show on Newstalk Radio to discuss the recent decision by the Spanish FA to support egg freezing for their female footballers. Understandably, it was a brief overview on the radio but of course…I have thoughts that need a bit longer to explore so I thought – why not do a podcast episode!In today's episode, I'm exploring:Why, at last, we are acknowledging that female athletes have reproductive lives!How this should prompt a broader conversation about supporting female athletes throughout their reproductive lives rather than just focusing on fertility preservation. I believe that female-specific health is fundamental to performance and outline the need for individualized, informed decision-making regarding pregnancy and postpartum participation in sport; good resources for this include FIFA's "Stay in Play" and "Stepping into Play" decision aids. I want to stress that supporting women requires addressing pelvic health, but also broader physical and psychological factors, and creating systems that allow athletes to make reproductive choices without compromising their sporting careers; advocating for an approach that recognizes women's physiological stages as integral rather than disruptive to athletic performance.But it's about physiology across the female lifespan, not just in elite sports. I believe that female athletes (actually all women!) should receive education about menstrual cycles, nutrition, fertility, and postpartum recovery, rather than being forced to choose between a sporting career and motherhood. I believe that supporting women's reproductive choices should be part of a broader conversation about creating an inclusive sporting environment that accommodates all women's life stages and decisions, from menstruation to menopause.I really want to rephrase the question about women in sports from "can women have it all" to "what can we change about our systems so women don't have to choose." I believe there's the need to create sporting environments that support women's health and bodies rather than requiring women to adapt to sports, a system that's designed to support the needs of male athletes.And of course…if you'd like to learn more about supporting female athletes, from recreational to high performance, at every age and stage…check out my online courses The Menstrual Detective, Pelvic Health for the Younger Female Athlete, Perinatal Pelvic Rehab (Preconception to Postpartum) and Flourish! The Menopausal Toolbox – all available at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Have you ever finally reached something you once wanted so badly, only to find yourself almost immediately thinking about what's next?We spend so much of life looking ahead, working toward the next goal, waiting for the next opportunity, or planning the next chapter, that sometimes we forget to enjoy where we are right now.In this episode of Dr. Davina's Dots, we reflect on what it means to slow down long enough to appreciate the moments we worked, prayed, hoped, or waited for.Take some time to pause, reflect, and enjoy an hour of thoughtful reflection and relaxing jazz. If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Sometimes the hardest things to let go of are the things we already know we need to release.A relationship. A disappointment. A mistake. An expectation. An old version of ourselves. We know it's time to move forward, but knowing and letting go are two very different things.In this episode of Dr. Davina's Dots, join me to reflect, breathe, and enjoy an hour of thoughtful reflection and relaxing jazz. Music Selections includeJoy Clarence J. Johnson III Time to Chill Eric Essix Already in motion Tim Kirsch Love Rain Down Judah Sealy My time Brendan Rothwell Rhythm of Love Kenny Rocket Love's taken over Nate Harasim Rise Isaac Edwards Higher Calling Brian Lenair Mr. Tina E Clark Marcus Click Gratitude Paradise Marcia Migét Groove together Jayson Tipp If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Yup, it's that time of year again. With the winding down of summer comes the Great Minnesota Get-Together — The Minnesota State Fair. Arguably the greatest state fair there is. And when the fair comes, Tim's retirement takes a holiday! Listen as Amy goes through some of the new foods at this year's event. (Who would like a Mac & Cheese in a waffle cone, or perhaps some deep-fried corn-on-the-cob?)And, what's the Fair's obsession with pickles? Pickle pie anyone? Tim throws yet another beer challenge at Amy, can he finally stump her? Thank you for supporting our podcast, we really appreciate the growth we're seeing! Please follow us on Spotify, it's free to subscribe and you don't even have to listen to us! If there are any topics you would Amy and Tim to tackle send us an email at ThatsNotWhatMomSaid@gmail.comUntil next time...

hello & welcome!Today's episode of the Celebrate Muliebrity podcast focuses on moving beyond the IC diet when working with women who have bladder pain syndrome. When I started working in pelvic health, I used to find IC/ Bladder Pain Syndrome a really challenging diagnosis to work with so over the years, I've really been focused on integrating the latest evidence into clinical practice, from asking better questions to clinical reasoning and step by step treatment strategies.What the research says AND how to come up with a treatment plan for the woman in front of youIn today's episode, I talk about the importance of adopting an individualised, evidence-based approach rather than prescriptive food restrictions, explaining that there is no single universally applicable IC diet. I outline a four-step framework: observation to understand individual patterns, simplification through targeted and temporary elimination when appropriate, stabilisation of bladder, bowel, gut, and nervous system health, and gradual reintroduction to increase dietary variety. I want to stress that the ultimate goal should be food freedom rather than creating anxiety around restricted food lists, and I encourage clinicians to help patients become experts in their own bodies through pattern recognition and data tracking.I also cover:Moving beyond a one size fits all to a bespoke approach to bladder pain syndromeBladder Pain Syndrome mechanisms - why we have to look OUTSIDE the bladderIntegrating a gut/bowel/nervous system approach as a current best practice approach to nurture self efficacy and empowerment And more…The IC/BPS updates are now available in the online Female Pelvic Pain Rehab course and come with clinical skills, shareable breath/bladder practices and a downloadable workbook for you to work through with the women you're working with who are struggling with IC/BPS  - all of the course info is at CelebrateMuliebrity.comUntil next time!Live, Flourish, Thrive! #celebratemuliebrity 

What happens when your calendar is full, your days are busy, and your life looks full from the outside… but somehow, you still feel empty?In this episode of Dr. Davina's Dots, we reflect on the idea that sometimes we become so busy doing, going, achieving, and taking care of everything that we forget to ask ourselves whether the things filling our days are actually filling us.Take a little time to slow down, reflect, and enjoy an hour of thoughtful reflections and relaxing jazz as we consider what it really means to live a life that feels as full on the inside as it looks on the outside.Musical Selections includes Hypnotic feat Adrian Crutchfied feat Nicholas Cole Daydreams Randy Scott feat Cindy Bradley Ascend Demetrius Nabors Mike Levine Dreams Dance Lemek eat Ryan La Valette Gratitude Marcus Click Silky Smooth Jeff Logan Conversation C Andrews Publishing Secret Sauce Lowell Hopper The perfect Love Pamela Williams Nelson Rangell Grace Narobie Mr. Horn feat Nils & Ragan Whiteside Marcia Miget Somewhere over the rainbow If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello & welcome to today's episode where I'm going to explore our role as pelvic rehab clinicians when it comes to the management of EAPI think an important question to consider is:'What does a woman with endometriosis associated pain actually need from us, beyond medical/surgical treatment?'(particularly when those approaches have not been effective in reducing her pain or increasing her quality of life)I believe we absolutely need to understand the pathophysiology of endometriosis - but it is vital that we don't stop there!The amount of pain someone experiences does not always correspond neatly to the stage, amount, size of location of her endometriosis lesions - two women can walk into your clinic and have very different pain experiences.EAP can be complex - we need to understand nociceptive inputs from inflammation/ tissue pathology, neuropathic and visceral components, pelvic floor dysfunction, chronic overlapping pain conditions, as well as changes in central pain processing and nociplastic mechanisms.Our job is to figure out - which mechanisms appear to be contributing in this woman right now - AND - how can we help her build capacity?Asking her 'what would you like to be able to do that your pain is currently stopping you from doing?'we are not necessarily trying to achieve zero pain but rather trying to increase capacity, confidence, participation, self-efficacy and quality of life And that means a different rehab conversation, where we are asking better questions to get better outcomesQuestions about her pelvic floor, bowel, bladder, movement (and how to prescribe and dose it), sleep, stress, sexual health, breath, her pain management toolbox and how to talk about nervous system sensitivity....I think a really key question for us to consider might be 'how can I help her increase her capacity to live well alongside a condition that will fluctuate?' - and what does that look like in clinical practice?If you'd like to learn more, the Endometriosis module, as well as modules on IC/Bladder Pain Syndrome, Vulvodynia, Dyspareunia and more, have all gone through their 2026 update and are available now in my online course, Female Pelvic Pain Rehab course! (already enrolled? you have access!) All of the course info can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comWe have been waiting for this DXpedition. R1FJ – Franz Jozef Land - R7AL, Vasily, and his team should be QRV soon until about August 30. J7 – Dominica - FM5FJ and FM5BH will be in Dominica from August 20-24, then return October 18–27 along with F5VHJ and S53R to participate in the CQ WW DX SSB Contest using the callsign J75A.A4 – Oman - The Royal Omani Amateur Radio Society (ROARS) will operate as A43KD on the HF bands and QO-100 during Khareef Dhofar, 26–28 August 2026, from Dhofar Governorate, Oman. Held during the Dhofar Khareef Season, theevent will include amateur radio activities, technical sessions, operating demonstrations, and opportunities for local operators to share experience. 9M – West & East Malaysia - Special callsigns will be on for National Day, which is August 31, and again for Malaysia Day, September 16. But the calls may be on the air anytime between August 22 and September 30.Here are some DXpeditions that are just around the corner!S9 - Sao Tome and Principe- S9R, an expedition, is October 17-31, from Tamarindos, grid JJ31rp. Planned is HF, various modes. The antennas are a spiderbeam, hexbeam, 40M vertical, 80-10 EFHW and 6M 5-element Yagi. Digital modes will be FT8 MSHV, multi-slot. The modes are CW, SSB, RTTY and FT8, 160-6M including 60. They will also get on the QO-100 satellite. Operation will be“split at all times.”From Mid-October to early November: JD1BQP, Ogasawara - JD1BQP by JP1IHD, Koutarou Watanabe, will be on Chichijim October 17-November 2. He will use an end-fed half-wave wire antenna that covers 160-10M, a six-band hexbeam for 20-6M, plus a seven-element Yagi for 6M. CE0Z - Juan Fernandez Islands - CE3VTZ and XQ7IR, Moises and Felipe, are going there for 10 days or so in October. They plan 160-10M FT8, CW and SSB. It will be Alexander Selkirk Island, IOTA SA-101. They will be running on generators.Z2 – Zimbabwe - ZS6ND, Dumisani Nkala, will be Z21MY on the air. He is currently in Poland but will be back in Zimbabwe December 1 to January 25, and plans to get on HF with this new Zimbabwe callsign.Contest Updates  A major contest is coming up. The CQWW RTTY contest is the weekend of September 26th and 27th. This contest typically draws over 15,000 participants with over 3,600 logs submitted. If you can operate FT8, you can operate RTTY. Why not give it a try? If you have questions or need information, just drop me a note at thedxmentor@gmail.comUntil next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!

Funny How Time FliesWe often say, “Funny how time flies,” as if time somehow started moving faster. But maybe time hasn't changed at all. Maybe what has changed is how we spend it, what fills our days, and how much attention we give to the moments while we're living them.In this episode of Dr. Davina's Dots, we reflect on our relationship with time, the things we make time for, the things that consume more of it than they should, and the moments we sometimes don't appreciate until they've passed.Time keeps moving at the same pace. The question is: What are we doing with the time we have?Join me for reflection, inspiration nestled between smooth jazz as we slow down long enough to think about where our time is going, and whether we're spending enough of it on the people, experiences, and things that truly matter.If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Are there anymore original thoughts or ideas? Has everything been thought of, composed and written, or, as a society we are just too lazy to create and instead just reuse things that have already been done? Is a 5-gallon bucket ever worth $9 + tax?What if comes packed with 24 cans of beer? That's certainly a great bargain, and as Amy would say, "you're losing money by not buying it."Compare that to a Yeti 5-gallon bucket for $40! Of course the fully loaded bucket "with all the fixins" will run you $130. Thanks for supporting our podcast. If you're reading this, then it means you are on Spotify, and if you are on Spotify make sure to create a free account and follow us! As always, if there are any topics you would like us to tackle send us an email at ThaysNotWhatMomSaid@gmail.comUntil next time...

Hello & welcome to this episode of the podcast, where I'm joined by Dr Megan James who has had a great year so far in terms of research output! Not only does Megan have a great chapter in Grainne Donnelly's book Sports Medicine and the Pelvic Floor, but she's published TWO other great papers on postpartum pelvic loading and return to exercise!Megan discussed her academic journey from studying sport and exercise science to completing a PhD focused on pelvic injuries and running, particularly postpartum return to running. She explained her recent work developing a graded loading pathway using external pelvic acceleration variables, which aimed to create evidence-based return-to-run protocols for postpartum athletes by measuring pelvic acceleration rather than just ground reaction force.We discussed the forces on the pelvic floor during different activities, particularly running. Megan explained that while vertical forces are significant, the direction and absorption of forces vary depending on movement patterns and landing techniques. We explored the concept of grounded running as a potential way to reduce pelvic acceleration by increasing duty factor, which is the ratio of ground contact time to stride time. Megan noted that grounded running naturally maintains a duty factor over 50%, which could help in reducing pelvic stress.We also discussed Megan's research paper on postpartum return to running, focusing on the Double Diamond co-design framework used in the study. Megan explained that the framework was chosen to incorporate end users' perspectives throughout the research process, covering four stages: Discover, Define, Develop, and Deliver. I think this discussion highlights the importance of considering both barriers and enablers to postpartum exercise, so we can (hopefully!) see more research aiming to bridge the gaps between evidence-based studies and practical clinical applicationsWe also chatted about an online return-to-running resource that Megan and her team developed, which provides a flexible 150-minute weekly exercise plan tailored for women. Megan's PhD research focused on developing a postpartum exercise guide, which provides individualized exercise recommendations for new mothers based on their specific needs and symptoms. Megan explained that the guide offers a "buffet of choices" allowing mothers to select appropriate exercises, with POGP involvement adding credibility and trustworthiness to the resource. We talked about potential future research directions, including testing the guide's effectiveness through controlled studies and validating the relationship between movement variables and pelvic floor dysfunction mechanisms. I really love this work's practical impact on improving maternal health and well-being and I think it gives such a strong foundation for future research in this field.Here's a link the resource we talked about:Guide for return to running: https://doi.org/10.25401/cardiffmet.26403592want to learn more about supporting the postpartum woman on the road back to exercise and health? My online course, Perinatal Pelvic Rehab, covers the evidence and how to apply it, from pre-conception to pregnancy and postpartum (with a little bit of perimenopause as well!) All of the info on my online courses, from menstrual health to menopause, from female pelvic pain to back pain, bowel health to hysterectomy, breast cancer to pelvic oncology rehab, can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comLike many of you, I am an avid CQ DX Marathon participant. To help identify those stations that may not be rare, but also not common, I will bring it to your attention by announcing MARATHON ALERT. This will let you know that based on my experience, this activation is one that you will want to make part of your Marathon Chase! Let's get started.{Marathon Alert} OH0 – Aland Islands - OH0ERF will be activated from August 5 to August 12, by a group of German hams operating holiday style. The team plans to operate all bands from 160 m through 10 m, using CW, SSB, and FT8, with 6 m added if conditions allow. Equipment includes an IC-7610, two IC-7300 transceivers, and an ACOM 700S amplifier. Planned antennas include a 3-band delta loop, a 3-element 3-band Mosley beam, 40 m and 160 m verticals, and various wire antennas.{Marathon Alert} R1FJ – Franz Jozef Land - R7AL, Vasily, and his team should be QRV around August 15 for 15 days. Five hundred kilograms of gear is already in Murmansk, their departure point, with the ops bringing another 300 kg.{Marathon Alert} UZBEKISTAN – UK - Darek, SP9DLM and his son Greg SN9GM are QRV using UK/calls until August 15.{Marathon Alert} T2 – Tuvalu - JK1JXZ, Masaaki “Aki” Iwasawa, is QRV with the callsign T2JK from Funafuti until August 7, 80-6M. On weekdays he expects to be on the air after 5 PM local time, and on the weekend, he will be on all day long. {Marathon Alert} E5/S – South Cook Islands - ZL2KE, Steve, is QRV as E51KEE from the South Cook Islands until August 14th, mainly on CW with some SSB, likely focusing on 30 and 40 meters unless propagation improves. Another Steve, ZL4CZ, is QRV as E51CZZ until August 6th on SSB. Neither operator is using FT8 or other digital modes. {Marathon Alert} TU – Ivory Coast - F5HPE, Fredy, is underway to the Ivory Coast, where he has the TU5MM callsign. He will be joining TU5JZ, Mathruin. Fredy expects to be there until the 22th, operating from the Motobé Radio Club on 80, 40, 20, 15 and 10M SSB and FT8, and will give FT4 a try.{Marathon Alert} OJ0 - Märket Reef - OH6BG says a DXpedition is coming up August 15-22, with OJ0JR, Henri; and OJ0YL, Anne. He points out that the reef is the most exposed location in the Baltic Sea, “more rock than island, more sea than shelter.” To be dealt with before the first QSO is made is the weather, landing conditions, antennas, power and constant wind and waves, he says. They plan 80-10 CW, SSB and FT8.This week, the DX Mentor Podcast will feature a discussion with two operators from the upcoming 2027 VP0SG DXpedition to the South Georgia Islands. Check it out and let me know what you think. If you have questions or need information, just drop me a note at thedxmentor@gmail.comUntil next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!

Hello & welcome to today's episode where I'm doing a solo episode on doing a better subjective symptoms assessment for your clients with Bladder Pain Syndrome (formerly known as IC)This is often an intimidating diagnosis for both clinicians and the women we serve - I want to expand our understanding of phenotypes, how to identify them and how we can direct our treatment strategies, local, regional and global, for better outcomesI'm updating the relevant research in the modules of my online Female Pelvic Pain Rehab course - endometriosis and vulvodynia have already had their glow ups - and now its the turn of bladder pain syndromeIn this episode of the podcast, I want to start to explore the questions that might lead us to figuring out how best to help women with BPS - before we go near someone's pelvis.We know that bladder pain is complex and often involves multiple contributing factors beyond just the bladder, I also introduce the concept of a "capacity compass" to help clinicians understand what is contributing to a patient's sensitivity and where we can help to create more capacity for healing. I want to highlight the importance of asking better questions during the subjective interview to identify the specific phenotype and direct treatment strategies effectively. Some of the possible confounders and contributors include endometriosis, GSM, bowel issues, the nervous system, sleep, stress, someone's surgical AND psychosocial history and of course, pelvic floor muscle dysfunction.I cannot overstate the importance of understanding both physical and nervous system explanations when addressing bladder pain syndrome, the need to consider how these systems interact and building our therapeutic alliance and TRUST between clinician and client.For a deeper dive into all of this - it's covered in the updated section on bladder pain syndrome in my online course, Female Pelvic Pain Rehab. If you're already enrolled - you'll have automatic access - and if you'd like to join us - all of the course details are available at CelebrateMuliebrity.comUntil next time, Onwards & Upwards Mx #celebratemuliebrity

Keep Growing is a reminder that growth is about becoming more of who you're meant to be. No matter where you are today, every small step forward matters.In this episode of Dr. Davina's Dots we reflect on the importance of continuing to learn, grow, and move toward a life that reflects your values, your purpose, and the person you're becoming. Growth simply requires a willingness to keep moving forward, one step at a time.Musical Selections include Brian Simpson -under the Stars Featuring Isaih Collier Althea Rene Time and space Cape Town Coast Bright moments ahead Defining moments -Dan Siegel Cool BreezeMomentum D.S. Wilson Craigology Acousting Algemy Back to Back Chill Chris Godber Nick Stefannaci Patrick Bradkely Nothing aint feat Darren Rahn Tropical Coast -Lee Jones & David Margam Two Rivers If today's reflection gave you a fresh perspective, I'd love for you to subscribe, share this episode, and continue the journey with me. Sometimes, one small thought can change everything.If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

It's become a part of every episode for Amy and Tim, so why not make almost the entire episode about it. From "The Opening" to the ending, Amy and Tim chat about beer and how it just seems to hit differently in the summer. Who wants to drink a cold beer when the temperature is flirting with negative numbers in the wintertime? From our favorites (cold and free) to the places we like to refresh ourselves, the importance of having that comfortable place to enjoy a few adult beverages during the rather small window that is summer in Minnesota. Thank you to all our listeners helping to grow our podcast, keep up the great job of sharing and spreading the word. Please follow us on Spotify - it's free to set up an account. For any and all inquiries you can email us at ThatsNotWhatMomSaid@gmail.comUntil next time...

Hello & Welcome! I'm so excited to share this discussion with a leader in the field of sports medicine, who brings her personal experience as a high performance athlete, her vast clinical experience and her research insights to today's conversation. I'm talking about Dr Fiona Wilson,who as well as all of the above is also a Deputy Editor of the BJSM; the highest ranking sports and exercise medicine journal globally. She is also a professor of physiotherapy in Trinity College Dublin, as well as Deputy Editor of the Journal of Science and Medicine in Sport, leading their Injury Prevention subsection, and she is on the editorial board of the Journal of Sport Sciences and the German Journal of Sports Medicine.Her research focus is the role of sport and exercise on low back pain (LBP) and on brain health, and she's published many clinical practice papers that are changing how we manage back pain in athletes, as well as a growing interest in menstrual pain in athletes (she was a coauthor on the Harrison 2026 paper that I discussed in a recent episode on menstrual pain, as well as a co-author on Dr Ciara Everard's paper on menstrual health (check out episode 113 where I chatted with Ciara about that paper)In today's episode, Fiona shared her personal journey from becoming an elite rower to transitioning into sports medicine research, including her experience with a career-ending back injury that motivated her to study athlete-specific approaches to back pain management. Our conversation focused on how athletes' back pain differs from general population back pain due to the unique nature of using their bodies as tools for performance, and the importance of keeping athletes' voices centered in research rather than relying solely on average population data. We discussed the specific challenges female athletes face with menstrual pain and pelvic health issues, highlighting gaps in knowledge and the need for better support systems. Fiona emphasised the importance of precision rehabilitation approaches that consider multiple factors including biomechanics, systemic inflammation, and the athlete's individual circumstances rather than using generic interventions like static exercises (planks - we are talking to you!)Our conversation also covered the stigma surrounding menstrual health in sports and the need for athletes to lead conversations about normalising these issues, with Fiona noting that better support could help retain female athletes who might otherwise drop out of sports during their periods.Some of Fiona's publications that we talked about today include:Whittaker JL, Schulz JM, Galarneau JM, Moore IS, Ackerman KE, Butler M, Dane K, Dubé MO, Ferraz Pazzinatto M, Gomez CD, Hayden KA, Marmura H, Mizuta R, Mosler AB, Schneider G, Schneider KJ, Sharma S, Trease L, Wilson F, Thornton JS, Crossley KM, Emery CA., Prevention strategies and modifiable risk factors for spine, chest, abdominal and/or pelvic injury and pain: a systematic review and meta-analysis for the Female, woman and/or girl Athlete Injury pRevention (FAIR) consensus., British Journal of Sports Medicine, 2025"The pain isn't the hardest challenge...it's the frustration at how much it affects my day-to-day life, my mental health and my ability to train”: a qualitative thematic analysis of elite athletes' lived experiences of persisting low back pain'' Trease et al 2026'“I'm breaking my back for this sport and they're not supporting me” Trease et al 2024Fiona is an absolute legend in the world of sports medicine - for good reason, I'm sure you'll agree after listening to this episode!Want to learn more about supporting female athletes? When you join the online course 'The Menstrual Detective'. you'll get access to the bonus course 'Pelvic Health for the Young Female Athlete' for free! All the details are at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Sitting Still is about more than physical stillness. We can sit quietly while our minds race with worries, distractions, and endless to-do lists. Real stillness begins on the inside.In this episode of Dr. Davina's Dots we explore how slowing our thoughts, creating space to breathe, and becoming present can help us experience a deeper sense of calm. Sometimes rest doesn't come from stopping what we're doing, it comes from slowing down and quieting what is happening within us.Tell Alexa to play Dr. Davina's Dots Podcast or Listen, like and follow wherever you listen to Podcasts. If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailWhat does it look like to educate your children well when you're also milking cows, fixing tractors, and butchering chickens? In this episode, Noah sits down with Todd Smith — a former teacher and school administrator turned homeschooling, homesteading dad — to talk about integrating education and farm life instead of letting them compete.Todd shares the vision of "domestic monasticism" that led three families to co-own an 86-acre farm in East Tennessee, and why a life shaped by prayer, study, and labor forms children who are thoughtful, compassionate, and hardworking.In this episode:Why education is more formation than information — and what that frees you fromStarting with the end in mind: defining who you want your children to become before deciding what curriculum to useWriting a family vision statement (and why keeping the whole list in front of you is a recipe for discouragement)Charlotte Mason's simple daily framework: something to know, someone to love, something to doOral narration, commonplace notebooks, and copying Scripture — low-cost tools that actually build readers and writersA day in the life on St. Mary's FarmWhen the pigs get out and the tractor breaks: treating "distractions" as the curriculum, not interruptions to itAn honest conversation about family roles, complementarianism, and how Todd and his wife divide farm, income, and educationPractical first steps: choose one book, read it together, and make your child the resident expert on one part of the farmResources mentioned:Todd's packet of planning questions and skill lists for homesteading families The Monkhood of All Believers by Greg PetersThe Benedict Option and Live Not by Lies by Rod DreherCharlotte Mason's educational philosophyThe Lord of the Rings by J.R.R. TolkienConnect with Todd:Instagram: St. Mary's Farm TennesseeEmail: tsmith@fcsva.comUntil next time — be faithful, be humble, and keep redeeming the dirt.Support the show

Who else hears voices or has full blown conversations in their head? Listen as Amy and Tim discuss the benefits of playing out conversations within your head as a way to practice reacting based on your values and not your emotions. The issue arises when you end up in an argument and wind up not speaking to yourself!It's also said that "two heads are better than one" so by playing the devil's advocate, your internal discussions may lead to better outcomes when you actually face the situation. Thank you for all the support we're receiving! Our podcast continues to grow and we appreciate it! Please follow us on Spotify, it's free to join and it helps our visibility.If you have any questions or topics you want us to discuss feel free to leave a comment on any of our social media accounts, or send us an email at: Thatsnotwhatmomsaid@gmail.comUntil next time...

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.Registration is now open for W9DXCC 2026, with admission prices staying the same. The 73rd convention will take place September 11–12 at the Marriott in Naperville, Illinois, featuring Friday DX and contesting sessions, Saturday speakers, exhibits, QSL card checking, and an evening reception and banquet. More details and the developing program are available on the convention website.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comHere are some operations in the near future.9N- Nepal - DL4XT is planning an October DXpedition to Nepal, operating under the callsign 9N7XT. The operation will cover multiple HF bands with a mix ofvoice, digital, and CW activity. He will be active on SSB, CW and FT8 on 160, 80, 40, 20, 17, 15, 12 and 10M. For antennas he'll be using 10–20m 1/4-wave vertical with radials; 40m delta loop; 80/160m EFHW. QSOs will beuploaded at least once daily on Club Log. QSL via QRZ.com, LoTW, anddirect via OQRS on Club Log.{Marathon Alert} BY – China - During the 2026 IARU HF World Championship, which is July 11 and 12, members of the Chinese Radio Amateurs Club will be operating HQ stations B8HQ and B9HQ from ITU Zone 43 and giving out the CRAC multiplier.{Marathon Alert} HS – Thailand - Radio Amateur Society of Thailand (RAST) will compete in the IARU HF World Championship on July 11–12, using the E2HQ callsign from Muak Lek District in Saraburi Province, about 150 km north of Bangkok. A team of operators will participate, and RAST will also hold a meeting at the contest location during the weekend.VP5 - Turks and Caicos Islands - G0VJG will be active from North Caicos (NA-002), July 17–30, operating VP5G from a beach location for 14 days. Nobby will use an inverted V and HF9V, a 6-element 6M Yagi, and a Juma PA 1000 amplifier. During the IOTA Contest he will operate single op. Activity will include SSB, CW, and FT4/FT8. QSL via M0OXO.Here are operations that are currently ongoing.{Marathon Alert} JT – Mongolia - The QO-100 Club says that R9LR, Vlad, QO-100 DX Club #362, is QRV from Mongolia, callsign JT0LR, on CW, SSB and the FT modes. He is attempting to activate different grids every day.{Marathon Alert} JD1/O – Ogasawara – Kou, JP1IHD, will again be on from Chichijima, as JD1BQP, until July 11. He will upload the log to LoTW and Club Log, or you may QSL direct to his home QTH in Japan.{Marathon Alert} SV – Greece - VK2IR, Tommy, continues on Paros Island, Greece, EU-067 until August 1. He says he is in “vacation mode,” all bands 80-6, with his Greek callsign, SV0XBF/8.{Marathon Alert} 8R – Guyana - 8R1TM, operated by PY1SAD, Aldir, is QRV from Guyana until July 26. The operation is planned across 160 meters through 6 meters, including CW, SSB, digital modes, and satellite activity. On weekdays his expected activity from 23:00 UTC to 03:00 UTC on 6–160 meters using CW, SSB, digital modes, and satellites. And during weekends he will have Full-time activity planned on 6–160 meters using CW, SSB, digital modes, and satellite operation.This week, the DX Mentor Podcast features a discussion with John, K9EL. John will give up all the details of how he became a member of the 3000-point club in the ARRL Challenge. We learned quite a bit listening to John. Check it out and let me know what you think.If you have questions or need information, just drop me a note at thedxmentor@gmail.comUntil next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!

Hello and Welcome to this episode of the podcast, where I'm in conversation with Elizabeth Davies, author of 'Training for your Old Lady Body'We had a great chat, covering the dangers of 'skinnytok' and the mythology around 'bulking up' with strength training, as well as discussing strategies for behaviour change and strength training for women approaching menopause. Elizabeth shared her personal journey from a non-fitness background to becoming a personal trainer after experiencing a mortifying incident of incontinence during exercise in 2016. They discussed practical strategies for overcoming barriers to gym attendance, including starting with small achievable goals, using specific scheduling rather than general plans, and implementing "domino actions" that trigger the full exercise routine. Unsurprisingly, we discussed the importance of addressing pelvic health concerns and how to normalise the conversation around pelvic health, as well as signposting women on how to get the help they need - I was so delighted that Teresa Waser's brilliant paradigm ,TIIPPSSFC, can really help bring about change - if you're not familiar, go back and have a listen to the interview I did with Teresa in Episode 30!)We also talked about demystifying strength training for women who may be intimidated by gym environments (spoiler - its more about asking for help and less about worrying what other people think!)The conversation also covered how to make exercise sustainable by pairing it with enjoyable activities and being compassionate with oneself when plans don't go perfectly.So many pearls of wisdom, not only about the benefits of strength training at menopause but also about using behaviour change strategies to make exercise realistic, sustainable and enjoyableMake sure you're following Elizabeth on instagram @thiswomanlifts and her book is available for purchase - highly recommended!And...if you're listening on the day this drops, you're running out of time to take advantage of my summer sale - make sure you are using the code JUNE26 at checkout to apply a €100 discount on any/all of my online courses - you can find them all at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx #celebratemuliebrity

Imagine looking into a vibrant school of tropical fish. At first glance, they all seem the same. But as you look closer, you begin to notice that each one is unique, different colors, shapes and sizes, and different patterns, each adding its own beauty to the whole.n this brief reflection, Dr. Davina Smith explores what this simple image can teach us about comparison, purpose, and the unique value each of us brings to the world.Sometimes, changing your perspective changes everything.If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Everyone notices the rainbow.Few people think about what made it possible.In this short reflection, Dr. Davina Smith explores how some of life's most beautiful moments are often shaped by the very storms we wish we could avoid.If you're walking through a difficult season, this may help you see it from a different perspective.Because sometimes a different perspective can change everything.If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

What if the invisible signals surrounding us every day were quietly affecting our health, our food, our livestock, and even future generations?In this eye-opening episode, David DeHaas sits down with Daniel Stachowski of Essential Energy to explore the growing impact of electromagnetic fields (EMFs), cell towers, wireless technology, precision agriculture, and data-driven farming practices.From brain fog and fertility concerns to declining food quality, livestock health issues, and the rise of smart farming technologies, this conversation uncovers how modern electromagnetic pollution may be influencing every aspect of life—from human biology to agriculture.If you're concerned about your family's health, food quality, farming practices, environmental sustainability, or the future of agriculture, this is an episode you won't want to miss.Are EMFs silently impacting your health, fertility, food supply, and livestock production?In this fascinating discussion, David DeHaas welcomes Daniel Stachowski, founder of Essential Energy, to examine the growing concerns surrounding electromagnetic field (EMF) exposure and its potential effects on people, animals, crops, and the environment.Daniel shares his personal journey from working with major technology companies like Microsoft and Amazon to researching the biological effects of electromagnetic radiation after health challenges within his own family led him to investigate root causes of illness.Together they discuss:• EMFs and brain fog• Cell towers and wireless radiation• Fertility concerns and reproductive health• Livestock productivity and animal wellness• Precision agriculture and smart farming• Food nutrient density and quality• Data centers and electromagnetic pollution• Regenerative agriculture• Farm privacy concerns• The future of food production• Environmental health and sustainability• How EMFs may affect plants, pollinators, and ecosystemsThe conversation also explores emerging research on nutrient density in food produced on EMF-safe farms, potential impacts on dairy production and livestock fertility, and what farmers and consumers can do to create healthier environments.Whether you're a farmer, rancher, health-conscious consumer, parent, or simply curious about the relationship between technology and biology, this episode provides a thought-provoking perspective on one of the most overlooked topics in modern health and agriculture.ABOUT THE GUEST:Daniel StachowskiFounder, Essential EnergyWebsite:www.EssentialEnergy.usABOUT THE HOST:Living Waters Wellness CenterDavid DeHaas855 S Curtis RdBoise, ID 83705Office: (208) 378-9911Connect with Living Waters Wellness Center to learn more about holistic health, detoxification, regenerative wellness, nutrition, and natural healing strategies.Thank you for listening to the Whole Body Detox Show with David DeHaas.If you found value in this episode, please like, subscribe, and share it with friends, family members, farmers, ranchers, and anyone interested in improving their health and understanding the impact of modern technology on our environment and food supply.For more expert interviews and natural health solutions, visit:www.livingwaterscleanse.comUntil next time, remember: your health is your greatest asset, and understanding the environment around you is a powerful step toward protecting it.Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...

In today's episode, we take a few moments to reflect on the idea that he power of silence is about more than just absence of sound around us, it's about the quiet within us. Together, we'll reflect on what it means to create a sense of calm, peace, and stillness that isn't dependent on our surroundings. Whether you're beginning your day, taking a break, or simply seeking a moment of peace, this episode offers an opportunity to pause and remember that silence is not something we find, it is something we can cultivate within.Take a deep breath, get comfortable and join me for this quiet reflection on silence.Musical selections include Adrian Crutchfield Hypotonic featuring Nicholas Cole AOS Architects of Sound Kyoto Dreams Mike Levine Coastal Blue Bill Heller Feat Eric Marienthal Chillin Art Ruprecht Gratitude Marcus Click Lemeck Dance Feat Ryan La Valette Spaghetti Western Paolo Rustichelli Hurt So Bad Phil Casagrande Midnight Dream Rene Junior Another day in Paradise feat Lin Roundtree Free Althea Renee Serenity David Margam feat Roberto Vazquez If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello & Welcome To Today's Episode! Today's guest has a unique perspective as she's both a high performance athlete AND a pelvic physio who is passionate about keeping girls and women involved in sport.Clodagh McIntyre is a rising star in physiotherapy who is both an inter-county camogie player for Tipperary and a pelvic health physiotherapist. Clodagh discussed her journey from UCD graduate to working in private practice, her experiences with stress incontinence as an athlete, and the lack of pelvic health education in physio training programs. We explored how pelvic health issues affect female athletes, with statistics showing 7 out of 10 athletes leaving sport due to bladder leakage, and discussed the taboo nature of discussing these topics within sporting teams. We discussed the importance of education and support around pelvic health issues for female athletes, highlighting the lack of standardization in GAA and potentially LGFA, as well as emphasising the need to normalize conversations about these issues and prevent them from deterring athletes from participating in sports.Clodagh shared her upcoming trip to Kenya with Warriors for Humanity and Self-Help Africa, where she plans to plant trees and help communities, for which she is fundraising. Please see linked below to her fundraiser! https://www.idonate.ie/fundraiser/clodaghmcintyre Our shared passion is definitely showcasing the conversation and embedding pelvic health into female athlete wellbeing : there's SUCH a need for better education about pelvic health at undergraduate and postgraduate levels, as well as within sporting organizations, to support female athletes and prevent them from dropping out of sport due to pelvic health issues.Want to learn more about supporting the Female Athlete, and promoting pelvic and menstrual health? The Menstrual Detective online course comes with FREE access to the course 'Pelvic Health for the Young Female Athlete, where we look at all the potential drivers for pelvic health dysfunction, beyond isolated strengthening for the pelvic floor muscles. All the details at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Sometimes we spend so much time asking for new doors to open…that we forget some doors have to close first.And sometimes closing doors feels like loss.Like disappointment.Like endings we didn't plan for.Like walking away from something familiar before we know what comes next.But maybe some doors close because life is trying to move us forward.In this reflective episode of Dr. Davina's Dots, we quietly explore the uncomfortable but necessary experience of closing doors.The relationships we outgrow.The habits we can't carry anymore.The versions of ourselves we slowly begin to release.Because sometimes what's next cannot enter our life until something else leaves it first.This isn't about rushing change or pretending endings don't hurt.It's about reflecting on how closed doors often create space for new beginnings.So if you've been standing in front of a door that no longer feels right…or grieving something that once felt important…Take a breath.Slow down for a moment.And come reflect with me and lets connect the dots together. This episode musical selections include: Greg Chambers – “Baja BreezeMichael Kitanda – “Sweet Nothings Patrick Bradley – “Song of May”Adam Hawley – “One Moment Brian Simpson – “Sky Watcher”Atmospheric, slow, spaciousNathan Mitchell – “Sweet SeductionNicholas Cole – “DreamsRyan Montano – “Soulfully”Jackiem Joyner – “When we James PJ Spraggins -Pure Logic Elan Trotman -Cool RunninVanell Andrew X The Colleagues – Euphoria Charles A. Kelly -Focus on Purpose If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Should Christians “live and let live” when it comes to morality, sexuality, marriage, abortion, and gender? In this episode of The Gospel Forum, Dan, Micah, and Shawn continue answering questions from the 2026 conference Q&A and discuss why Christian silence is not always loving.They also address a modern misuse of Genesis 1:27, explaining why Scripture does not teach a gender spectrum, but clearly presents mankind as created male and female.Learn more at thegospelforum.comUntil next time, keep on reforming.

Some seasons of life are confusing diisappointing and uncertain.And sometimes when people say, “look for the silver lining”…it can feel easier said than done.But every now and then…after enough time passes…you begin to notice something unexpected.A lesson.A new strength.A fresh perspective.A version of yourself that didn't exist before the storm.In this reflective episode of Dr. Davina's Dots, we quietly explore the idea of silver linings… as the quiet things we sometimes discover in the middle of hard moments.The growth we didn't ask for.The clarity that came from slowing down.The doors that opened after others closed.The peace that finally found us. This isn't about pretending life is always easy.It's about reflecting on how even difficult seasons can leave behind something meaningful.So if life has felt heavy lately…or if you're still trying to make sense of certain chapters…Take a breath.Get comfortable.And come reflect with me and lets connect the dots together. If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to today's episode, where I'm discussing neuropathic pain, particularly the Sciatic & Pudendal nerves, with Thomas Dekkers - Tom's background includes his 18-year clinical experience as a spine specialist physiotherapist, his PhD research on athletic back pain, and current role as a clinical specialist in neurosurgery at Cork University Hospital.In our conversation today, we explored how dermatomes can be unreliable for diagnosis, particularly with pelvic pain conditions, and discussed the role of neuroinflammation in persistent pain states. Tom shared his approach to managing neuropathic pain, emphasizing the importance of first avoiding activities that aggravate symptoms before gradually reintroducing movement and exercise. We also discussed the problematic nature of the "core stability" terminology in physiotherapy and the need for more biopsychosocial approaches to patient care. The conversation highlighted the challenges of managing chronic pain conditions and the importance of proper patient education and goal-setting in treatment plans, including neuroinflammation, when compression can lead to inflammation throughout the nervous system, including glial cell activation in both the dorsal horn and thoracic spinal cord. We talked about that when patients completely color in body maps, it raises concerns about nociplastic pain, particularly given the anatomical proximity of nerve roots and the potential for irritation to spread. Tom explained how he helps patients understand that pain can be influenced by multiple factors beyond just anatomy, including sleep, stress, and social aspects, and described his process of developing individualized treatment plans with patients, setting realistic expectations about pain management over 6-12 months, and focusing on improving functionality rather than achieving complete pain elimination.We also covered:Sciatic vs Pudendal Pain Neurodynamics Testing and ApplicationsNerve Glide Pain Management DiscussionNerve Pain Management ApproachCore Stability Terminology DiscussionWhile pain knowledge has advanced significantly, treating chronic pain patients remains challenging due to the complexity of widespread pain patterns and the need to identify key contributing factors rather than addressing every symptom - I hope this conversation has given you some food for thought and some actionable steps to steer away from overwhelm when you're working with people with persistent pain.You can find Tom on instagram @tdekkersphysio and info about his courses at thomasdekkers. com Want to learn more about managing female pelvic pain? My online course, Female Pelvic Pain Rehab course is going through a major overhaul, update and expansion. Already enrolled? you'll get access as the new modules are available - the vulvar and sexual pain modules are available now, and you can look forward to new modules on endometriosis associated pain, bladder pain syndrome, pudendal and other neuralgias and more, through an up to date evidence based framework, that takes you from understanding pathophysiology, assessment and treatment strategies. Want to learn more? All of the course info is at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

Sometimes you can feel it before you can explain it.Something inside you knows this version of life isn't working anymore.Somewhere deep down…you know something needs to change.In this reflective episode of Dr. Davina's Dots, we quietly explore those moments when your heart starts whispering that it's time for something different.If you've been feeling restless… disconnected… or pulled toward something you can't quite explain yet…Take a breath.Slow down for a moment.And come reflect with me and let's connect the dots together. If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello & Welcome to today's episode where we are focusing on new research that really helps us change the conversation about bladder leakage in runners, and why we need to move beyond isolated pelvic floor muscle exercises...I'm in conversation with Natalia Cardoso Campos, who published a really interesting paper in 2025 'Inefficient impact absorption and reduced shock attenuation in female runners with stress urinary incontinence'Natália is a physical therapist from Brazil, and in our chat we presented findings from her master's thesis showing that female runners with urinary incontinence have poor shock absorption capacity at the ankle and significantly reduced shock attenuation compared to continent runners. Her research revealed that while continent runners had shock attenuation values of around -29, incontinent runners had values of only -6, indicating much more energy reaching the pelvic region. We discussed how this biomechanical imbalance could explain why some runners experience urinary leakage despite having normal pelvic floor strength, suggesting that the problem originates in the lower kinetic chain rather than the pelvic floor itself. We explored:urinary incontinence research in runnersshock absorption & shock attenuation in runnersfoot strike patterns, ankle injuries and asymmetry & how conditions like REDS (Relative Energy Deficiency in Sport) and bone stress injuries can exacerbate these issuesSome key takeaways for me were the importance of looking beyond the pelvic floor muscles when we are working with women, especially athletes, with pelvic health issues - considering the ankle, knee and hip as well as systemic issues like hypermobility and REDs.I can't wait to see what Natalia's PhD research on this topic reveals!We also talked about a new paper she was a co-author on, 'Sexual Trauma and Pain: A Study of Women's Experiences With Vaginal Dilators and Perineal Massage in Trauma-Informed Pelvic Floor Physical Therapy' (Modesto et al 2026)Natália shared insights from this qualitative study on women's experiences with vaginal dilators and perineal massage in trauma-informed pelvic floor physical therapy,   underscoring the significance of patient rapport and validation in treatment.Want to learn more? My online course, The Menstrual Detective, comes with FREE access to the course 'Pelvic Health for the Young Female Athlete, which covers many of the topics discovered in today's conversation. If Female Pelvic Pain Rehab is more your zone of interest, then make sure you're staying up to date by joining us on my online course, Female Pelvic Pain Rehab is undergoing an update - I've just renovated the vulvar pain modules (lots of great new research and how to apply it clinically. I really wanted to structure these updates in a logical way - understanding the condition, assessment & treatment pathways so clinical reasoning is central. New updates coming on endometriosis and blaffer pain syndrome and neuropathic pain (the enigmatic pudendal nerve in particular!) All of the course info is at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

Sometimes we think life has already passed us by.That we missed the moment.Missed the opportunity.Missed who we could have been.But what if it's not too late? What if there's still more waiting to unfold?In this reflective episode of Dr. Davina's Dots, we slow down and quietly explore the idea that maybe it's not too late after all.Not too late to begin again.Not too late to rediscover yourself.Not too late to dream differently, heal slowly, love deeply, or see life from a fresh perspective.So take a breath…Get comfortable…and let these reflections help you connect the dots in your life Musical selections include Sapphire butterfly -Rei Narita Silky Smooth-Jeff Logan Julieta -Wayne GutshallGates of Eden D.S. Wilson Just like that Jackiem Joyner feat Brian Simpson No strings attached Dee Lucas It's my time -Tim Treadwell Mellifluous Balance 9 feat Dawn Norfleet Mike Williams Last night Live Love James Morgan Jazz Trapped in the groove Jarez Might as well-David P StevenWhen I'm with you Mike Levine featuring Steve OliverFor more reflections visit www.drdavinasdots.com If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello & Welcome to the Podcast!In today's episode, I'm joined by Orla O'Doherty @thecliniccoach for a chat about using coaching skills for behaviour change, especially around physical activity in postpartum womenOrla shared her journey, including insights from her masters training in behaviour change and health coaching, explaining key frameworks such as COM-B (Capability, Opportunity, Motivation, Behaviour) and emphasising the importance of helping the people we work with identify their own goals, rather than prescriptively telling them what to do.We discussed practical strategies including goal setting, habit formation, motivation maintenance and the challenge of implementing these in clinical practice.We highlight how coaching skills can liberate the clinician's role from being a fixer to supporting the person's self-efficacy, noting that this approach not only helps the people we are working with, but also reduces frustration for healthcare providers, while making clinical work more effective and sustainable.Some of the topics we covered:Behaviour change in health coachingHealth coaching on Postpartum careEffective goal setting discussionsBehavioural goals in patient careMotivation vs WillpowerPatient resistance in physio strategies Trust, compassion and how to deal with challengesand much more!Orla is doing great work on changing how we can help move from the old model of healthcare professionals acting as mechanics to fix people, but rather empowering them with self efficacy toolboxes - she offers coursework on all of this so make sure you're following her on instagramWant to learn more about a bio psychosocial approach to Perinatal Pelvic Rehab? I designed my new online course to cover all of this and more, from preconception ,through pregnancy and into postpartum and beyond. Full of up to date evidence and 'how to' strategies, from PGP to DRAM and R2R!all of the info on this and all of my other online courses can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx#celebratemuliebrity

Starting something new doesn't always begin with having all the details Sometimes it starts with a thought…a quiet nudge…or a moment where you realize you can't stay where you are.In this episode of Dr. Davina's Dots titled "First Steps" we take a moment to reflect on what it really means to take a first step, especially when you're not fully sure, fully ready, or fully confident.Sometimes the courage you're looking forisn't something you wait for…it's something that shows upwhen you decide to take that first small step. If you've been thinking about starting somethingor taking a step you've been putting off, this is a moment to slow down, reflect,and see it a little differently.Musical Selections include Brighter Days Dean JamesThe Night is long PavelUnder the Stars- Brian Simpson Holding on Jazz Holdouts Mystical Reza KhanDefining Moment Dan SiegelMemory Lane Jayson Tipp The girl with the sunflower tatoo John Smalta The Pacemaker Kim WatersLast Night Nick Stefanacci Edmond Baker Jr Jus Doin My Thang Momentum D S. WilsonEuphoria Van Andrews If you enjoy Dr. Davina's Dots radio show be sure to visit www.drdavinasdots.com for more episodes and other inspiring content. Be sure to like share and follow wherever you listen to Podcasts. If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

You've probably experienced this…You had a plan.You were focused.You were doing everything “right.”And then suddenly…not yet.Everything shifted.Things slowed down.Or stopped altogether.And just like that, what once felt clear… now feels a little uncertain.It's frustrating.It's confusing.And if you're honest, it can make you question everything.In this episode of Dr. Davina's Dots, we slow things down and take a different look at interruptions.What if they're not stopping you…but redirecting you?Through calming reflections and relaxing jazz, this episode creates space for you to pause, breathe, and reconsider the moments that didn't go as planned.Because sometimes it's not about staying on track.It's about learning how to adjust when the track changes.And that ability, to adapt, to shift, to keep moving forward in a new way, might matter more than getting it “right” the first time.If you've ever felt thrown off course, delayed, or unsure why things didn't work out the way you expected…this episode is your reminder:An interruption doesn't mean the dream is over.It might just mean there's another way forward. Musical selections include Peace-Chester Andrews Cant hide love Carl Evans Jr There is nothing like you Pavel & Ricky Global warning Mike Murray Nairobi Mr. Horn feat Nils & Ragan Whiteside Crown Royal Jeanette Harris Forever in Love Kostantin Klashtorni I know Mark Carter My Desire Nathan Mitchell Secret Sauce Lowell Harper Slow Down Herb Albert The perfect love Pamela Williams If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello & welcome to today's episode where we're talking about a new paper looking at menstrual health in female rowing - I'm in conversation with lead author, Dr Ciara Everard, who is an assistant professor at Trinity College Dublin's physiotherapy programmeIn our chat, we discussed her recent research paper focusing on menstrual health in female rowers, from Ireland & the US, highlighting how sociocultural and gendered norms influence how female athletes experience and manage their menstrual cycles. The research, involving ex-international rowers, explored menstrual cycle pain and symptoms but found that gendered norms in the male-dominated sport played a significant role in the findings. Ciara explained that female rowers often feel illegitimized within the rowing culture, as they are perceived as weaker than their male counterparts.Key findings included that 70% of respondents experienced irregular cycles, 80% reported menstrual symptoms affecting performance, and 70% had fears about leakage, though only 50% discussed these issues with their coaches.The conversation highlighted that while some athletes showed interest in tracking their cycles, there was a gap between existing knowledge in the wider literature and implementation in sub-elite contexts.Ciara & I discussed findings from a research paper on female athletes, highlighting issues around education and misinformation regarding menstrual health. We noted that harmful discourses, such as the "slim-to-win" ideology where missing periods is valorized, still prevail among younger athletes. We also talked about the silencing of symptoms related to conditions like endometriosis and PCOS, which can delay athletes from seeking help due to fear of being perceived as weaker or affecting their selection for teams. Despite increased awareness, athletes still face issues related to fueling and period-related pain. There's a huge need for continuous conversations and education at all levels of sport, including the importance of sharing personal stories to help athletes relate to the information. Our discussion also touched on the variability of menstrual experiences and the challenges in diagnosing conditions like endometriosis, stressing the need for more qualitative research and open dialogue about these issues (which is of course why I created this podcast!)“I feel like I'm marinating in the boat... and it just makes me feel gross”: a sociocultural exploration of female rowers' experiences of the menstrual cycle'' https://bmjopensem.bmj.com/content/bmjosem/12/1/e003004.full.pdfWant to learn more about Menstrual Health - understanding the MC, tracking it, applying menstrual knowledge to female athlete health AND get access to the course ‘Pelvic Health for the Young Female Athlete for FREE?! Then check out my online course, The Menstrual Detective (and all of my other online courses) at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

Bestselling authors William Bernhardt (The Superman Wars) and Lara Bernhardt discuss the latest news from the book world, offer writing tips, and interview David L Robbins, author of many novels involving 20th Century military history, including War of the Rats, a bestseller set during a critical WWII battle between Germany and Russia. He also helped launch The Mighty Pen Project, an intensive writing program for Virginia's military veterans and their families.0:00 Opening ThoughtsThe Superman Wars hits the stands on April 28. Order now to read this history/biography of Jerry Siegel, originator of Superman, the first American writer to sue his publisher, and the price he paid for standing up to power. This is a story still very relevant in today's creative world. Order your copy today!5:16 News1) Guess How Many Books Were Published Last Year. FOUR MILLION!2) BookTok Gets Its Own Bestseller List13:55 Interview with David L Robbins36:09 Parting WordsThe Superman Wars is now on sale. Tell your friends!The WriterCon Small-Group Retreat takes place July 15-19 at the Canebrake Resort outside Tulsa.The annual WriterCon conference is Labor Day weekend (Sept 4-7) in Oklahoma City.For more infor about WriterCon programs, visit: www.writercon.comUntil next time, keep writing, and remember: You cannot fail, if you refuse to quit.William Bernhardt www.williambernhardt.comwww.writercon.com

You've probably caught yourself thinking…“If only someone would help me…”“If only someone believed in me…”“If only someone would show me what to do…”So you wait.For the right person.The right moment.The right sign.But while you're waiting… you feel stuck.Second-guessing yourself.Looking everywhere for answers… except within.In this episode of Dr. Davina's Dots, we slow things down and gently shift that perspective.What if the person you've been waiting for…is already here?What if it's you! Through calming reflections and relaxing jazz, this episode creates space for you to pause, breathe, and reconnect with something you may have been overlooking, your own voice, your own wisdom, your own next step.Because you don't need all the answers to move forward.You just need the next one.And maybe… you already have it.If you've been searching for direction, waiting for clarity, or hoping someone would come along and change things for you…this episode is your reminder:You might be the one.And that means you don't have to wait anymore. Musical Selections include In the Day Lin Roundtree It might be you Dave Koz Just to be loved The Braxton Brothers Metamorphosis James PJ Spraggins (feat. Phil Davis) Moms Biscuits Everett B Walters Afterglow Tory Harris Just ride J White Mine Judah Sealy Now Merlon Devine Remind me (feat Patrice Rushen) Elevation Tony Craddock (feat Daniel Weatherspoon) Romance the Rain Julian Vaughn Positive Vibe Pamela Williams Just cant stop Paula Atherton Patrick Bradley featuring Darren Rahn If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Maybe you've told yourself…“I'll feel better when things settle down.”“I'll be grateful when everything finally comes together.”But somehow, that moment never really comes.There's always something unfinished.Something that could be better.Something that still feels uncertain.And without realizing it, you end up living in a constant state of almost...almost content, almost at peace, almost able to breathe.In this episode of Dr. Davina's Dots, we slow things down and look at gratitude in a different way.Not as something you wait for…but something you choose, right in the middle of real life.Through gentle reflections and calming jazz, this episode creates space for you to pause and notice what's already good… even if everything isn't perfect.If you've been waiting for life to feel “right” before you let yourself feel grateful…this episode is your reminder:There is something to be grateful forRight now.All you have to do… is notice. Musical selections include Bryan Anderson Groove Café Summer's End Paul Taylor Your Move Brendan Rothwell Start Again Steve Wealth You've already won Beth Griffith-Manley Sunshine Carl Stanley (feat. Darrell Crooks) Hang in there-Darryl Evans Jones Stay with me tonight Jackiem Joyner Still here with you Dominic Amato Jay Wonderful Stepping up Breath of Fresh Air, Moore Twins Tranquility Paul Whitley Darren Jacobus It is well with my soul X-centric Marshall Charloff feat Gerald Albright If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello & Welcome to the CelebrateMuliebrity Podcast!Today's episode is all about strength & resistance training at menopause - why are only 30% of women engaging in resistance training at menopause?(and sorry, my sound is a bit wonky at the start)My guest today is Chloe Lewis, who had a non-linear career into women's health, to say the least!Chloe is a physiotherapist conducting PhD research on optimising resistance training at menopause while incorporating pelvic health concerns and tendon issues. Chloe shared her personal journey into physiotherapy after experiencing a heart condition that led to heart surgeryWe discussed how menopausal women face barriers to resistance training due to generational messaging about smaller bodies and fear of bulking up. We explored how resistance training can benefit bone health, muscle maintenance, and mental well-being, while addressing specific concerns about tendinopathy in areas like the rotator cuff and gluteals. Chloe explained her research approach, which includes studying barriers to resistance training in menopausal women and potentially examining how effective resistance training protocols might impact pelvic floor strength. This conversation emphasised the importance of individualised approaches, starting with bodyweight exercises, and the need for healthcare professionals to prescribe resistance training as part of rehabilitation programs for women.We also discussed the similarities and differences in resistance training protocols for men and women, emphasising that proportionate muscle growth is similar despite men starting with more muscle mass. Chloe highlighted that social context and barriers, rather than physiological differences, are the main obstacles for women engaging in resistance training. We definitely agreed on the importance of understanding and addressing these barriers to encourage women's participation in resistance training....and much much more, including her PhD research focusing on the impact of resistance training on pelvic floor health in menopausal women. She plans to conduct a four-armed study comparing the effects of resistance training alone, resistance training plus pelvic floor exercises, pelvic floor exercises alone, and a control group. Chloe is currently in the ethics approval stage for qualitative interviews with menopausal women and plans to survey healthcare professionals about resistance training practices for menopause. She aims to develop a co-produced exercise program that is accessible and relevant to the participants - I can't wait to see the outcomes!If you'd like to learn more about menopausal health, be sure to check out my comprehensive online course, 'Flourish! The Menopausal Toolbox (which also includes access to my Hysterectomy: Prehab to Rehab course FOR FREE!). All the info on all of my online courses, from menstrual, to perinatal to oncology, bowel or back pain courses can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

Bestselling authors William Bernhardt (The Superman Wars) and Lara Bernhardt discuss the latest news from the book world, offer writing tips, and interview Erica Wright, the author of the "psychic mystery" The Museum of Unusual Occurence.0:00 Opening ThoughtsDon't fall for scams targeting authors!5:13 News1) Shy Girl is Cancelled by Hachette Due to AI Use2) Tracy Wolff is Found Not Liable for Plagiarism15:18 Craft CornerLara Bernhardt explains the importance of imagery in your work.18:18 Interview with Erica Wright31.23 Parting WordsThe WriterCon small-group retreat is July 15-19 at the Canebrake Resort near Tulsa OKThe annual WriterCon conference is Sept 4-7 (Labor Day weekend) in OKC.Learn more about both events at www.writercon.comUntil next time, keep writing, and remember: You cannot fail, if you refuse to quit.William Bernhardt www.williambernhardt.comwww.writercon.com

On this episode of Dr. Davina's Dots you're invited to slow down, pause, breathe, and remember that balance begins within. Life is made of small, precious moments. Don't let the hustle steal them. Pull up a chair. Take a breath and sit back and relax. Musical selections include Equality featuring mark Kibble & Deveron Patterson Bright moments ahead -Michael Ross The healing Tree Sam Levine (Brentwood Jazz ft Paula Chavis Two rivers Yulia Petrova Euro Nights Paolo Rustichelli In the Moment (Brien Andrews feat. West Byrd & Kelley O'Neal) Antoine Knight Infatuation (Radio Edit) Close to You Jesse Thompson (feat Justin Young) Grace Nelson Rangell Jubilee Skinny Hightower feat Julian Vaugn Utopia Andre Ward Rio Drive Gregg Karukas If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Take a moment to slow down… and simply breathe.In this episode of Dr. Davina's Dots, titled “One Breathe at a time" enjoy a calming space to pause, reflect, and reconnect with the present moment. Through gentle reflections and soothing jazz, this episode invites you to release stress, find stillness, and appreciate the simple rhythm of your breath.Perfect for moments when you need to relax, reset, and feel grounded.Listen, relax, and reconnect, one breath at a time.Musical Selections include: Euphoria Vandell Andrew Daydreams Cindy Bradley Revibed Bruce McKenzie Moonlit Libations -Mike Murray Serenity featuring Roberto Vazquez Shine a Light Michael Broening Keep it Simple Joyce Spencer Marcus Anderson We'll miss you I see it in your eyes Patrick Lamb Keep Smiling Brittany Atterbury Obsidian Rain Kayla Waters To the Maxx Mo Louis (feat Lorber) Another Day in paradise Ryan La Valette (feat Lin Roundtree ) If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

You have the journals. The saved Instagram posts. The downloaded workbooks. The course you paid for and almost finished. The forty-seven browser tabs comparing business models.And you're still not started.In this episode, I'm naming the real reason — and it's not what you think. It's not laziness. It's not a lack of faith. It's a psychological pattern I call the Clarity Trap: the belief that one more piece of research will finally be the thing that makes you ready to begin.Backed by landmark Stanford research, one of the most-watched TED Talks of all time, and nearly two decades of coaching women across three continents, today I'm going deep on the one thing keeping more gifted, called women invisible than any other single force. And I'm showing you exactly how to break free from it — before one more month slips past.3 KEY TAKEAWAYS:1️⃣ The Knowing-Doing Gap — and Why More Information Makes It WorseStanford researchers Jeffrey Pfeffer and Robert Sutton found that the biggest barrier to performance isn't lack of knowledge — it's the failure to translate knowledge into action. And counterintuitively, more information often widens the gap rather than closing it. You don't have an information problem. You have a proximity problem. The solution isn't another course. It's someone in your corner while you build.2️⃣ The Paradox of Choice Is Keeping You ParalysedBarry Schwartz's landmark research showed that more options produce more paralysis — not more freedom. In a famous study, shoppers were far less likely to buy jam when faced with 24 varieties than with just 6. Every new piece of content you consume adds another variable to your decision. Your brain — trying to protect you — responds to that overwhelm with one word: wait. That word is not wisdom. It is fear wearing the coat of wisdom.3️⃣ Clarity Is the Fruit of Action — Not the Root of ItYou don't get clear and then start. You start — and clarity is what emerges. The women who break out of the Clarity Trap are almost never the ones who finally found the right information. They are the women who finally found the right proximity: someone who had gone before them, and walked with them while they went. Clarity on your niche, your message, and your offer is not a prerequisite for starting. It is a byproduct of starting.RESOURCES MENTIONED:Free Clarity Map™ — your next honest step: https://www.sheinherited.com/clarityPOOF Founding Cohort — doors open Sunday, March 23 (8–10 spots only): https://www.sheinherited.com/2026poofResearch cited: Pfeffer & Sutton, The Knowing-Doing Gap (Harvard Business Press, 2000)Research cited: Barry Schwartz, The Paradox of Choice — TED Talk & bookScripture referenced: Luke 19:11–27 — Parable of the Ten MinasEpisode 5 (listen next): Your Story Is the Only Thing the Algorithm Can't StealEpisode 1: Walking Through Fire — How Betrayal Qualified MeEpisode 2: The ONE Thing Aspiring Founders Get WrongSUBSCRIBE & REVIEWIf today's episode named something you've been living — if you heard yourself in those forty-seven tabs — take a moment to subscribe and leave a review here or on Apple Podcasts. It is one of the most powerful ways to help another called woman find this community.And if you know someone who has been "almost ready" for far too long — send this episode to her. It might be exactly what she needed to hear today.Follow Kelly on Instagram: @kellybaaderWebsite: sheinherited.comUntil next time… build gracefully.

If you've been moving nonstop…carrying more than most people realize…and your mind rarely gets a break…This episode of Dr. Davina's Dots titled The Power of Giving is for you.It's for the people who give a lot, at work, at home, and in every part of life, and rarely pause for themselves. Take a few minutes to slow down, breathe, and reflect.So if this sounds like you, get comfortable.You're in the right place.Musical Selections include Lullabye -Alex Lattimore Feel da Music Brad Alexander (feat Gerald Albright) Blue Skies-Phillip Patterson A new Day -Greg Chambers Missing your Love – Jeff Ryan With you- Barry Stoffberg In love- Ragan Whiteside Sanctity- Randy Scott Kiss the Groove- Julian Vaughn Easy Does it -Darren Rahn featuring Bob James It feels so nice -Shawn RaifordA Better Way – Fostina DixonBest of me- Alex Churchill If this episode resonated with you, you can find more reflections like this in my books. Visit my website www.drdavinasmith.com to explore inspiring reads created to help you slow down, think deeply, and reconnect with what matters most.If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

On this episode of Dr. Davina's Dots, titled The Power of Perspective you are invited to slow down, see situations differently and approach life with greater calm and intention. Dr. Davina's Dots blends the power of words and the language of music, to create a calm, reflective listening experience. This episode includes Musical selections from:It's gonna be Alright- Greg Chambers On my way - Carlos Camilo Going Deeper Dee Lucas In Paradise – Gregory Goodloe Midnight Dream – Rene Junior Imagine -Living as one Bob Baldwin No two ways about it -Jeff Golub Highland park – Joe McBride In the meantime Terry Tuck featuring Cordell Walton Shining Dreams by Alexander Dovgopoly Salt and Lime -Mindi Abair Emerald City -Brian Simpson If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.