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This episode explores the ongoing process of adapting tochronic illness, emphasizing the importance of understanding the four phases of adaptation and practical steps to navigate this journey. It offers insights into neurobiology, emotional resilience, and self-care strategies to help listeners redefine their lives with chronic illness.Key TopicsFour phases of adaptation: crisis, stabilization,reconstruction, integrationNeurobiology of stress and change: sympathetic andparasympathetic nervous systemsThe importance of grief, self-care, and support systems in adaptationPractical strategies for controlling what you can, managing energy, and scheduling restThe mindset shift from resignation to purposeful adaptationTakeawaysAdaptation to chronic illness is an ongoing, nonlinearprocess.Understanding neurobiology helps explain why change feels so hard.Grief is a necessary part of healing and adaptation.Controlling small aspects of daily life can reduce stressand improve well-being.Reframing adaptation as becoming more aligned andintentional, not less.Chapters00:00 Introduction to Chronic Illness and Adaptation07:58 Understanding the Brain's Response to Change10:50 Four Stages of Adaptation to Chronic Illness17:48 Practical Steps for Adapting to Chronic Illness20:04 Closing Thoughts and ReflectionKeywords - chronic illness, adaptation, resilience,neurobiology, self-care, mental health, coping strategies, life changesConnect with Dr. Chris WilsonIheartresolution@gmail.comwww.Iheartresolution.comUntil next time… keep redefining what's possible.

I've been quiet for almost a year. And I owe you the truth about why.In this episode, I'm sharing the most vulnerable story I've ever told publicly: my 27-year marriage ended through betrayal, I almost didn't make it through, and God showed me something in the fire that changed everything — including why I'm more qualified to help you NOW than I ever was before.If you've ever wondered whether your broken pieces disqualify you from your calling… this episode is for you.3 KEY TAKEAWAYS:1️⃣ Surviving Is Not Failure — It's FoundationYou can grieve and move forward at the same time. The fire doesn't disqualify you. It qualifies you. Every wound becomes authority when you let God redeem it.2️⃣ The Old Coaching Model Is DyingPaying $5,000 to be a face in a grid of 50 people? Over. What clients need now is real proximity, genuine connection, and someone who's LIVED what they're teaching.3️⃣ The Founder-First Principle Changes EverythingBuild your business around your LIFE — not your life around your business. Serve from the overflow, not from depletion. That's the foundation of the Power of One Framework.RESOURCES MENTIONED:• POOF Waitlist — Power of One Framework®: https://www.sheinherited.com/waitlist• Free Clarity Map™: https://www.sheinherited.com/clarity• Episode 2 (listen next): The ONE Thing Aspiring Founders Get Wrong• Episode 3 (listen next): The Founder-First PrincipleSUBSCRIBE & REVIEWIf this episode spoke to you, take a moment to subscribe and leave a review on Apple Podcasts (go to the "Show Page not the Episode Page", then scroll down to "Write a Review" or click HERE. It helps other Christ-centered women find this community — and that's how we grow this movement together.Follow Kelly on Instagram: @kellybaaderWebsite: https://www.sheinherited.comUntil next time… build gracefully.

There's ONE mistake I see aspiring Christ-centered founders making over and over — and it's not what you think. It's not a lack of prayer, passion, or skill. It's confusing holy humility with strategic smallness. I call it the “Annointed Amateur” trap.In this episode, I'm breaking down the 4 traps that keep women stuck — the Everywhere Illusion, the Burnout of Invisible Labor, the Comparison Crisis, and the Revenue Ceiling — and showing you the 2026 shifts that change everything. Plus, the one Scripture that gives you permission to be both innocent AND shrewd.3 KEY TAKEAWAYS:1️⃣ If You're Everywhere, You're Fully NowhereThe most successful founders in 2026 are choosing ONE primary platform and doing it with excellence. Strategic Scarcity beats Digital Dilution every time. Email and private communities outperform social media for ROI.2️⃣ Your Messy, Faith-Filled Story Is Uncopyable75% of female executives have experienced imposter syndrome (KPMG 2023). But in a world of AI-generated perfection, your authentic story is the highest-selling asset. An algorithm can't steal your testimony.3️⃣ The Rule of One: One Offer, One Audience, One Message88% of women-owned businesses generate under $100K — often because of scattered offers (NWBC). Everything you build should lead to ONE destination. That's not limitation. That's liberation.RESOURCES MENTIONED:• POOF Waitlist — Power of One Framework®: https://www.sheinherited.com/waitlist • Free Clarity Map™: https://www.sheinherited.com/clarity• Episode 1: Walking Through Fire: How Betrayal Qualified Me• Episode 3 (listen next): The Founder-First Principle• Matthew 10:16 — "Be shrewd as snakes and innocent as doves"• Matthew 5:14 — "You are the light of the world"SUBSCRIBE & REVIEWIf this episode was your wake-up call, take a moment to subscribe and leave a review on Apple Podcasts (go to the "Show Page not the Episode Page", then scroll down to "Write a Review" or click HERE.) Every review helps another woman find this community. And if you know someone who needs to hear this — send it to her.Follow Kelly on Instagram: @kellybaaderWebsite: https://www.sheinherited.comUntil next time… build gracefully.

When's the last time you went to bed thinking: “I did good work today… and I still have something left for the people I love”? If it's been a while, this episode is for you.I'm walking you through three signs you might be running in what I call the “Founder-Last Model” — the pattern that demands everything from you and gives almost nothing back. But I'm not leaving you there. For each sign, I'm giving you the immediate shift. Because you don't need more problems identified. You need a different way to live.This is the foundation of everything I teach — and the reason I built the Power of One Framework.3 KEY TAKEAWAYS:1️⃣ You Don't Need Another Strategy. You Need Safety.Shiny object syndrome isn't a character flaw — it's a symptom of operating from fear. When you create a “code of care” (non-negotiable boundaries that protect your wellbeing), the noise loses its power and you start leading instead of reacting.2️⃣ Your Mess Is Not Your Disqualification — It's Your AuthorityMaintaining a persona that doesn't align with your values is exhausting. The moment you stop hiding, the right people start finding you. Show up as YOU — faith and all.3️⃣ Rest Isn't the Enemy of Productivity — It's the FuelMicrosoft Japan tried a 4-day week and saw a 40% productivity boost. Women entrepreneurs are 47% more likely than men to close a business due to family reasons (GEM 2024). The business model failed them — not the other way around. Build in Sabbath rhythm, a weekly CEO Debrief, and own your calendar.RESOURCES MENTIONED:• POOF Founding Insiders Waitlist: sheinherited.com/waitlist• Free Clarity Map™: sheinherited.com/claritymap• Episode 1: Walking Through Fire: How Betrayal Qualified Me• Episode 2: The ONE Thing Aspiring Founders Get Wrong• Stanford Productivity Research (50+ hours/week diminishing returns)• UK 4-Day Work Week Study (92% of companies kept the policy)SUBSCRIBE & REVIEWIf this episode spoke to you, take a moment to subscribe and leave a review on Apple Podcasts (go to the "Show Page" not the Episode Page", then scroll down to "Write a Review" or click HERE. It helps other Christ-centered women find this community — and that's how we grow this movement together.Follow Kelly on Instagram: @kellybaaderWebsite: https://www.sheinherited.comUntil next time… build gracefully.

If you've been moving nonstop…carrying more than most people realize…and your mind rarely gets a break…This episode of Dr. Davina's Dots titled The Power of Giving is for you.It's for the people who give a lot, at work, at home, and in every part of life, and rarely pause for themselves. Take a few minutes to slow down, breathe, and reflect.So if this sounds like you, get comfortable.You're in the right place.Musical Selections include Lullabye -Alex Lattimore Feel da Music Brad Alexander (feat Gerald Albright) Blue Skies-Phillip Patterson A new Day -Greg Chambers Missing your Love – Jeff Ryan With you- Barry Stoffberg In love- Ragan Whiteside Sanctity- Randy Scott Kiss the Groove- Julian Vaughn Easy Does it -Darren Rahn featuring Bob James It feels so nice -Shawn RaifordA Better Way – Fostina DixonBest of me- Alex Churchill If this episode resonated with you, you can find more reflections like this in my books. Visit my website www.drdavinasmith.com to explore inspiring reads created to help you slow down, think deeply, and reconnect with what matters most.If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello and Welcome! In today's episode, I had the pleasure of chatting with Dr Sula Windgassen, health psychologist, psychotherapist and author of one of my favourite new books, 'It's All In Your Body', which explores the conversation between mind, body and environment and how that can influence and sustain pain and poor healthIn today's conversation, we discussed lots of different threads, including the intersection of psychology and physiology in health care, particularly for pelvic pain and bladder/bowel conditions. We explored the Power Threat Meaning Framework, stress management, and goal-setting approaches, emphasising the importance of process goals rather than solely focusing on pain elimination. Sula shared her personal health journey and explained how health psychology differs from clinical psychology, and we both highlighted the need for integrated care between psychologists and physiotherapists. We discussed the complexities of stress, particularly how it relates to endometriosis and the challenges faced by those with persistent pelvic pain, and explored how stress can be a stressor, an automatic response, and an action, emphasising the need to differentiate between these concepts to avoid self-blame and stigma. Sula explained that stressors can be external or internal, and automatic stress responses can be psychological or physiological, highlighting the importance of understanding these distinctions to better support individuals experiencing stress-related issues.Sula's book explores the intersection of biology and psychology in pain management, particularly relevant to women's health issues, such as bladder dysfunction, IBS and persistent pelvic pain. For anyone who has ever worried that their pain neuroscience education has floundered, and the people that we are working with are left with the feeling 'they think this is all in my head' - this book will give you the tools to counteract that fear!We also discussed the upcoming release of Grainne Donnelly's new book, Sports Medicine & the Pelvic Floor, to which we've both contributed - a great time for book loving pelvic health nerds, for sure!If you'd like to learn more about Female Pelvic Pain Rehab, my online course is available, alongside all of my other online courses, at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx #celebratemuliebrity

I'm so pleased to share this conversation with high performance rehab specialist, SJ McDonnell, who is leading the charge to integrate pelvic health into sports medicine at Sport Ireland.Our paths crossed many (many) years ago but we reconnected when SJ and I started having conversations about how to bring pelvic health into high performance sports - how to bring expertise into this field in a thoughtful way.We discussed lots of different ways to empower and educate athletes, coaches & medical staff about assessing and managing pelvic health conditions, including:the importance of the MC in sports & the challenges of bringing a nuanced approach to menstrual healththe level of information about pelvic health that is available to athletesthe difficulty with the diagnosis and management of LEA or dysmenorrhea in athletes who have limited access to medical appointmentsthat athletes may not seek help for a variety of reasonsand how a one size fits all approach to menstrual health is not a good strategy & how more training & understanding are required to improve the skills practitioners need to better support female athletesUltimately, there is a definite need to do a better job at integrating pelvic health into sport at every level, with the inclusion of psychological health into this domain as well, as there is a complex interplay between physical performance and mental wellbeing. SJ is leading a great team at Sport Ireland and is driving the conversation about creating a safe space for athletes to discuss menstrual & pelvic health. She shared how this approach has worked well for other issues such as sleep management for elite athlete and the lessons that could be applied in educating and involving athletes, coaches and medical support staff to develop an evidence based and fit for purpose approach to athletic pelvic health.Can't wait to see how this all evolves under SJ's leadership at Sport Ireland and beyond!and if YOU would like to learn more about menstrual health and the pelvic health needs of the younger female athlete, then The Menstrual Detective course could be exactly what you need - it comes with free (evergreen!) access to the mini course 'Pelvic Health for the Younger Female Athlete' and you can find all the details, along with all my other online courses, at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx #celebratemuliebrity

On this episode of Dr. Davina's Dots, titled The Power of Perspective you are invited to slow down, see situations differently and approach life with greater calm and intention. Dr. Davina's Dots blends the power of words and the language of music, to create a calm, reflective listening experience. This episode includes Musical selections from:It's gonna be Alright- Greg Chambers On my way - Carlos Camilo Going Deeper Dee Lucas In Paradise – Gregory Goodloe Midnight Dream – Rene Junior Imagine -Living as one Bob Baldwin No two ways about it -Jeff Golub Highland park – Joe McBride In the meantime Terry Tuck featuring Cordell Walton Shining Dreams by Alexander Dovgopoly Salt and Lime -Mindi Abair Emerald City -Brian Simpson If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello & Welcome to Today's Episode about all things Female Athlete with my friend and colleague, Ros Cooke. I had the pleasure of seeing Ros present on this topic at the POGP conference in Edinburgh last October.In today's episode, we discussed pelvic health in sportsthe 6Rs framework for postpartum athletes and its application to broader pelvic health considerations. (Donnelly et al 2022 Reframing return-to-sport postpartum: the 6 Rs framework)we also explored how pelvic floor dysfunction can contribute to groin pain in athletes and emphasized the importance of integrating pelvic health into mainstream sports medicine practice. The conversation also covered ACL injury prevention in female athletes, with Ros highlighting that while hormonal factors may play a role, they are just one aspect among many including biomechanics, training environment, and overall athlete resilience. We both agreed that successful injury prevention programs need to be purposeful, meaningful, and integrated across all aspects of an athlete's training and lifestyle, with pelvic health being an essential component of this holistic approach.I love needing out with clever people at this intersection of hormonal, pelvic & musculoskeletal health - and I think Ros is doing amazing things in this space to improve education, awareness and outcomes - you can find her on instagram @rosralph - you can find my continuing adventures in women's health there too @michellelyons_muliebrityAnd...if you'd like to learn more about menstrual health AND pelvic health for young female athletes - you might enjoy my latest online course, 'The Menstrual Detective' and you'll get the mini course 'Pelvic Health for the Younger Female Athlete' FOR FREE!!! all the details can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

A bead of sweat careered down the dome of his forehead like a wet cockroach.  Slapping his head and rubbing frenziedly, he squeezed his eyes tight shut and groaned quietly.  What to do? What to do?  When he re-opened his bleary eyes, his heart lurched.  In wiping the sweat from his brow, he must have caught the curtains, and they had parted more widely.  A good six or seven inches.  Blinking his vision back into focus, he saw the dark invaders stop dead where they were; a tableau from some obscene pantomime.Hello and welcome, dear listeners, to Haunted UK Fiction – a sister podcast to The Haunted UK which features original flash fiction, short stories, and novellas with paranormal themes. All stories you will hear were written by a collection of talented writers, authors, and storytellers, both independent and professional.In today's episode we'll be reading a true Christmas horror story called The Retribution of Parson Beelzebub Brown which was sent in to us by Jed Vesper. Jed Vesper is a horror writer with a taste for the macabre and strange.  His home county of Yorkshire, UK is steeped in atmosphere and inspiration for the ghoulish and ghostly, so he fits right in.  His debut anthologies:  Tales of Dread and Dismay, Volumes 1 and 2, are available in e-book format from Amazon worldwide.  Jed has also appeared in the BHF Books of Horror Stories, in Book Ate-th (special cannibal edition), and Book 11 (a folk horror special). Jed's stories have also been published on the Planet Raconteur podcast as well Nocturnal Transmissions podcast.  Jed is usually most active around the witching hour.  That's when the company is best. He sincerely hopes you are disturbed by his stories.We truly hope you enjoy this terrifying tale. If you would like to hear more from Jed Vesper, you can all details of Jed's past, present, and future writing projects on his Facebook page: Jed Vesper Ghost Story and Horror Writer – and he can occasionally be found haunting X @jedvesperIf you have an original story that would send a chill down our spines, and you would like to submit it for review, simply send it in to hauntedukfiction@hotmail.comUntil next time, stay safe, and take care.   Episode Credits:Story by Jed VesperNarrated by Steven HollowayScript prepared by Melissa WestProduced by Pink Flamingo Home StudioBecome a supporter of this podcast: https://www.spreaker.com/podcast/haunted-uk-podcast--6759967/support.

In keeping with the tradition of telling ghost stories at Christmas, we offer you this expertly crafted submission from our sister podcast Haunted UK Fiction... Find this and over two dozen more stories on Haunted UK Fiction: https://linktr.ee/hauntedukfictionOn the two-minute walk home, Sally and Dan picked their starlit way back to their cottage and felt – at last – Willerby was home.  There was a note pinned to their front door: Things don't lie still in Willerby. You must be more careful. Here to help when you're ready...Hello and welcome, dear listeners, to Haunted UK Fiction – a sister podcast to The Haunted UK which features original flash fiction, short stories, and novellas with paranormal themes. All stories you will hear were written by a collection of talented writers, authors, and storytellers, both independent and professional.In today's episode we'll be reading Jack's Pool, another story hailing from the strange town of Willerby. We aren't sure who, exactly, is behind these stories, or even whether they're authored by one person, or many. We stumbled upon the Willerby website, which features a collection of stories about the town's inhabitants, whilst in the early stages of planning Haunted UK Fiction and were able to reach the webmaster, who would not share their identity but granted permission to share these stories after we agreed to a number of bizarre conditions we aren't allowed to give any more details about.We truly hope you enjoy this story from the eerie and mysterious town of Willerby, which seems as though it exists in a different plane to the rest of the world. If you would like to read some of these stories for yourself, visit Willerby's website at WelcomToWillerby.co.uk and follow on Instagram @WillerbyVillage.If you have an original story that would send a chill down our spines, and you would like to submit it for review, simply send it in to hauntedukfiction@hotmail.comUntil next time, stay safe, and take care. Become a supporter of this podcast: https://www.spreaker.com/podcast/haunted-uk-podcast--6759967/support.

Have you ever faced a Christmas where you quietly thought, “Lord, I really need You to show up this year”?

IMMANUEL: Why the INCARNATION Makes Sense w/ Brian J. Crawford ✨

Welcome to today's episode where I had the pleasure of chatting with Anna Maria Mazzieri about the intersection of manual therapy in the treatment of pain, a biopsychosocial approach and working through a trauma informed lens

RESTORATION. If you've been hurt by people in the church and asked, “God, where are You in all this pain?”—this conversation is for you. Today, author Anna Vaughn shares her story from Caught in the Crossfire: how subtle gaslighting, manipulation, and control crept into a ministry she loved… and how the Lord led her into healing, RESTORATION, and freedom in Christ.Anna grew up loving Jesus and serving in ministry. Over time, the joy turned into anxiety and panic attacks as spiritual abuse surfaced—“break them down, build them up”—a cycle designed to control. The turning point? A simple, Spirit-led word from her dad: “If you never do anything in ministry again, God still loves you.” That truth shattered the lie that her worth depended on performance. From there, Anna walked through inner healing, discerned narcissistic control, found accountability, and—when God's grace for that place lifted—she left. God didn't end her story. He restored it.

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.This weekend, November 29 and 30, is the CQWW DX CW Contest. Most of the information that I must share is due to operators travelling to remote places and operating in that specific contest. I have mentioned before that a good time to get new ones and to fill band slots is the week before and the week after the contest. Unless otherwise noted, all these stations will be active in the contest.All of the DX information presented here comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comUntil next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!

Have you ever wondered if God truly knows and loves every part of you—even in your messiest seasons? In this heartfelt interview, Glenna Marshall joins Nancy Sabato to talk about what it really means to be known and loved by God. Through Scripture and personal experience, Glenna explains how God's love is perfect, steadfast, and unlike any human love we've ever experienced.✨ In this episode, you'll learn:1️⃣ Why God's love can't be earned by performance—but received through grace.2️⃣ How understanding God's love transforms shame and insecurity.3️⃣ What it means to trust that you are fearfully and wonderfully made, even in illness or brokenness.

The TRUTH That Sets You Free ✝️Hey my friend

Ever wonder what angels are really doing behind the scenes — especially in the Book of Revelation? In this inspiring episode, I sit down with Nathan E. Jones, author of The Mighty Angels of Revelation, to uncover how 72 angels reveal God's plan, His mercy, and His incredible victory through every moment of the end times.Nathan shares a powerful true story about his parents' miraculous rescue — believed to be by an angel — and how it opened his eyes to God's ongoing work through His messengers. We'll talk about how angels act as God's warriors and protectors, and how this truth can bring peace to your heart even when the world feels chaotic.

My friend, this interview with Todd Nettleton from Voice of the Martyrs will stir your heart. Around the world, believers are risking everything for Jesus — yet they stand firm, filled with courage and forgiveness even in prison.In this episode, Todd shares powerful stories from South Asia, India, and Nigeria — places where Christians face daily persecution but cling to God's promises. You'll hear how one pastor prayed for another pastor to be arrested so he wouldn't be alone in prison — and God answered that prayer. You'll learn about two court cases that could change the lives of thousands of believers and hear how God works powerfully even in suffering.✨ 3 Things You'll Learn:1️⃣ How persecuted Christians show FAITHFULNESS through unimaginable trials.2️⃣ How to pray effectively for believers suffering for Christ.3️⃣ Why forgiveness is central even when faced with betrayal.

Ever been caught in a relationship that left you questioning your reality?

Hey friend

Friend, this episode is unlike any other. I sat down with Ted Greenfield, the founder of Invisible Angels, who shares how God called him at age 50 to a mission he never expected—rescuing survivors of human trafficking through aviation. From musician to multimedia producer to instructional designer, Ted's journey proves that when God calls, He equips.✨ 3 Things You'll Learn in this Episode:How a single prayer can change the direction of your life forever.The miraculous story of how God provided a plane for Invisible Angels.Why trusting God's plan—even when it doesn't make sense—opens doors to miracles.

When the world feels like it's spinning out of control—wars, violence, confusion—it's easy to lose heart.

Today's conversation with Kenza Haddock is a lifeline for anyone feeling overwhelmed by worry, panic, or social anxiety. Kenza, a licensed counselor and author of *The Three Enemies of Your Mental Health*, brings heartfelt wisdom rooted in scripture and real life. We share the raw truth about the journey from stress to clinical anxiety, what panic attacks mean, and how unprocessed emotions can have a lasting impact. You'll learn the differences between everyday stress and deep anxiety, practical ways to process emotions, and biblical strategies for guarding your mind against spiritual attacks. Kenza's testimony will reveal how small shifts in faith and daily choices can make a world of difference. The breakthrough? Knowing that you can claim Christ's VICTORY in your anxious moments.**Three things you'll learn in this episode:**- How to spot the difference between normal stress and anxiety that needs attention.- Four healthy ways to process tough feelings (verbal, written, physical, reflective) so anxiety doesn't win.- How to fight spiritual battles and experience God's peace with practical steps grounded in the Word.❤️ The emotional breakthrough: discovering that Christ's love and VICTORY over the enemy means you're never fighting your anxiety alone—even in your darkest moments. Watch now if you're ready for lasting hope! ✝️

I'm packing me battered Rimowa suitcase for a trip to Liverpool, Belfast, and Dundalk, Ireland. No matter how organized we are while traveling, there's so much we can't control—flights, weather, menus, other people. But the Stoics, have plenty to say about what we can control on a vegan journey of any kind: our choices, our mindset, and our integrity.In this episode of Vedge Your Best, I revisit the Stoics and connect their wisdom to both vegan practice and my 30-day writing challenge. Because whether you're committing to a plant-based lifestyle, writing a book, or simply trying to live your values more fully—Stoic teachings are surprisingly relevant.What You'll Learn in This EpisodeWhy looking foolish might be the first step toward real progress.How to resist short-term pleasures in favor of long-term values.Why difficulties reveal your true strength, not your weakness.How honest effort counts more than perfectionism ever will.Resources & LinksEpictetus, Discourses and Selected WritingsFollow my vegan and writing journey at VeganAtAnyAge.comUntil next time — remember: it's never too late, and you're never too messy, to Vedge YOUR Best.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Are you struggling to find **authentic connection** in a crowded, digital world? In this honest and hope-filled conversation, Nancy Sabato sits down with Cindi McMenamin, author of “The New Loneliness,” to reveal how God meets us powerfully in our quietest moments. Cindi opens up about her journey as an extrovert wrestling with deep loneliness, and together we explore how faith transforms isolation into intimacy—with God and others.  ✨**3 Key Lessons You'll Learn:**  - How to turn alone time into a source of strength and divine connection  - Practical steps to nurture meaningful, in-person relationships in a tech-driven world  - The biblical truths that restore purpose and hope in seasons of solitude  

Hello and Welcome to this week's episode with the inimitable Julie Wiebe!Julie has been in this space for a long time and has done so much to advance the importance of looking at pelvic health from a systems approach. In this conversation:Julie shared her journey from sports medicine to pelvic floor therapy, emphasizing her mission to integrate pelvic health into broader fitness and athletic contexts. She highlighted the importance of breath strategies and coordination in movement, and discussed her academic work to improve clinical understanding and research quality in pelvic health. Julie recently attended the Female Athlete Conference in Boston, where she noted an explosion of interest and research in the field, particularly in perinatal care and female athlete health. She also discussed the need for better screening methods for conditions like RED-S (Relative Energy Deficiency in Sport), as traditional menstrual cycle screening may not be reliable.We also talked about the importance of early detection and prevention of pelvic health issues in athletes, emphasizing the need to move beyond the current screening and referral paradigm. We agreed on the necessity of educating coaches, athletes, and medical teams at various levels to normalize conversations around pelvic health at every age and stage, as well as the need for a more nuanced, multidisciplinary approach to treating pelvic health issues, incorporating factors like biomechanics, hormones, and individualized treatment plans... and much much more!Julie is on instagram as @juliewiebept and you can find all of her course info at juliewiebept.com.Want to take a deeper dive and become a Menstrual Detective? My latest course is live now, and does a deep dive into the MC and what can go wrong...and what we're going to do about it! And...when you sign up now...you'll get access to the new course 'Pelvic Health for the Young Female Athlete' FOR FREE when it goes live in December! You can find all of the course info on my instagram @michellelyons_muliebrity or at me website CelebrateMuliebrity.comUntil next time,Onwards & Upwards, Mx!

Krima Burdette's powerful story takes us through childhood brokenness, spiritual searching, and the one word that transformed everything—HOPE.  - Discover how Karima moved from abandonment in Morocco to freedom in Jesus  - Learn why forgiveness unlocks true peace  - Find out how God's timing brings purpose in the waiting  **Highlight:** Karima's breakthrough moment when she experiences Jesus as a loving Father—filling the deepest need for acceptance and love that religion could never give. You'll walk away inspired, moved, and maybe even changed forever.You can follow Karima and get connected here:- **YouTube:** @lifechatwithkarima- **Website:** lifechatwithkarima.com- **Email:** Lifechatwithkarima@gmail.comDon't forget to like, subscribe, and share for more Christ-centered conversations.  Visit thecallwithnancysabato.comUntil next time, let's give all glory and honor to King Jesus!

Have you ever felt unsure if prayer really matters or wondered if God hears in the silence? In this POWERFUL episode, Douglas Jacoby joins me, Nancy Sabato, to share moving stories, struggles, and breakthroughs from his own journey—opening up about how written prayers can connect us with God, ignite hope, and even lead to miracles.  You'll learn:- Why silence is sometimes God's answer—and how to trust in those quiet moments- How ancient and modern prayers can transform your faith beyond answers- Practical ways to pray when you feel distant, doubtful, or discouraged  The highlight? Douglas's heartfelt account of prayers answered in unexpected ways, including faith restored at the final moments—don't miss this inspiring conversation about finding meaning and connection in times of struggle.#Powerful #PrayerConnection #FaithJourney #Hymns #Hopehttps://youtu.be/Z9pYHLmSN7ADon't forget to like, subscribe, and share for more Christ-centered conversations. Visit thecallwithnancysabato.comUntil next time, let's give all glory and honor to King Jesus

Hello & Welcome! In today's episode, I have the pleasure of talking with Suzanne Carney, who is a brilliant pelvic physio, with a special interest in breast health. I had the pleasure of meeting Suzanne about 10 years ago wgen I was teaching in Perth, Australia, and now we have the pleasure of having Suzanne living, working & teaching in Ireland.We covered a LOT of ground in this chat, including:Genitourinary Syndrome of LactationReturn to exercise postnatally - when you're breastfeedingBreast health - what's our role?Spotting the signs of blockage/infection in breastfeeding womenThe rehab toolbox for breast health - manual therapy, modalities, lymphatic taping and morebreastfeeding and fertilitypelvic health for children, teenagers...and teachers!Suzanne has a fantastic combination of clinical experience and evidence based practice to support whole person health, and she has some great courses coming up, on breast health, prolapse management and paediatric continence - you can find her on instagram as @anatomy_physiotherapyIf you're listening to this on the day it drops, you may have heard that The Menstrual Detective is now live and is available with pre-launch pricing...but the price goes up September 1st! (and don't forget you'll get access to the course 'Pelvic Health for The Young Female Athlete this December !) All of the details are on my instagram @michellelyons_muliebrity or visit CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

Hello everyone, I'm Nancy Sabato and today on *The Call* you'll hear Steven Marshall's powerful story of God's strength in the face of deep struggle. If you've ever battled fear, anxiety, or wondered where God is in your pain, Steven shares the hope of transformation through Christ.Viewers will learn:  - How God becomes a true father to the fatherless in our darkest moments  - Why identity in Christ sets us free from performance and anxiety  - Ways God's presence can bring breakthrough and healing right where you areWebsite for Dr Stephen Marshall : www,livelifestrong.orgDon't forget to like, subscribe, and share for more Christ-centered conversations. Visit thecallwithnancysabato.comUntil next time, let's give all glory and honor to King Jesus!

Is Revelation too mysterious to understand? Pastor J. McCarl joins Nancy Sabato to uncover how 1st-century believers would've understood John's prophecy—and how that changes everything for us today.

Finding Hope in Loneliness: Cindi McMenamin on God's Purpose in Solitude"**###

Discover how God rebuilds shattered lives and faith through the powerful stories of exile and return in the Bible. Janie Stephens from Bible Study Fellowship shares how lessons from Ezekiel, Daniel, Esther, and more can inspire boldness, hope, and restoration in your spiritual journey.  **Key Points:**  - How biblical exiles teach us to stand firm in faith during cultural challenges  - God's faithfulness in seasons of loss, doubt, and rebuilding  - Practical ways to engage culture with grace and conviction  **Chapters:**  1. Introduction & Guest Welcome  2. The Books of Exile & Return: Why They Matter  3. Standing Firm in a Shifting Culture  4. God's Faithfulness in Brokenness  5. How Ordinary People Make an Extraordinary Impact  6. Encouragement for Rebuilding Your Spiritual Foundation  7. How to Get Involved with Bible Study Fellowship  8. Final Words: Trusting God in Every Season  viewers go to learn more and get involved in this BSF study?www.bsfinternational.org or local group info)What if your toughest seasons—where you feel displaced, overlooked, or discouraged—are actually the times God is preparing you to build something greater with Him?Don't forget to like, subscribe, and share for more Christ-centered conversations.Visit thecallwithnancysabato.comUntil next time, let's give all glory and honor to King Jesus!

From good communication to gait analysis - Matt Phillips is a friend and colleague who is one of the most thoughtful and curious therapists that I've had the pleasure of connecting with over the past few years. If you're in the UK, you'll be familiar with Matt via the Sports Therapy Association or TherapyExpo or perhaps you've been a fan of his podcast/youtube broadcasts. His passion is as a conduit of information and driving the therapy professions forward.In today's chat, we discussed:the importance (and skill) of good communicationrunning analysis (is pronation the devil?) and how this can enhance the therapeutic alliancewhy the rate of running related injuries isn't decreasingcommunicating with runners about behaviour changewhy we can't tell runners to 'just stop running' (because they won't)updating our frames of reference when new information becomes available - integrating lifestyle & cross training into running rehabare there differences between female and male runners?and much much more! Matt really brings an evidence based and biopsychosocial approach to working with human beings who want to run but are in pain - make sure you're following him on instagram @runchatlive and you can find details of his courses and events - including the upcoming Hands on Hub STA conference happening in September in Exmouth (spoiler: I'll be there too, talking about Menstrual Health & Female Athletes). Hope to see lots of you there!Want to learn more? My online courses on menstrual to menopausal health and everything in between, from pelvic and back pain, to breast/gynae cancer rehab, hysterectomy to bowel health - all through a femalecentric, biopsychosocial and evidence based lens -with immediately useful information. All the details can be found in my instagram bio (@michellelyons_muliebrity) or at my website, CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx

Discover the inspiring journey of Myshel Wilkins—from childhood ministry to singing alongside Christian music legends, enduring loss, and finding unshakeable faith. In this heartfelt interview, Myshel shares how worship, humility, and God's love transformed her pain into purpose.**3 Key Points Viewers Will Learn:**  - How worship can transcend language and bring healing  - Finding faith and joy through life's darkest moments  - Practical steps to trust God and live set apartYOUTUBEhttps://youtu.be/LzkymFRGmM0myshelwilkins.comDon't forget to like, subscribe, and share for more Christ-centered conversations.Visit www.thecallwithnancysabato.comUntil next time, let's give all glory and honor to King Jesus!

✨ Are you feeling far from God? In this powerful episode, Dr. Jeffrey Johnson—renowned biblical teacher and author of “50 Days with God”—unpacks how simple, daily moments with God can transform your heart and restore your peace.

Send us a textHI, I'm back! I missed you! I believe that our resilience is an ongoing asset, a growing and shaping that becomes the resolve to help you go from situation to situation. I can't say it loud enough. OUR STORY MATTERS! Your story matters!!! We need to take a look at the details of our story. Take a look at what our answer is when we talk about purpose and look at what we are called to do with this life. My goal is to hear God's voice louder than I hear anything going on in my body. I don't want my body talking to me. I want to hear my instructions for what I am to do next in this life, for this time and in this world. Take a listen to the details that I believe make a difference. I would love to hear what you think. Let me hear from you.... Terrilyn@terrilynminnifield.comThanks for listening! If you enjoyed this podcast, the best compliment is a referral. Share with others and write a review. Please subscribe to my newsletter at www.TerrilynMinnifield.comUntil the next time....  

In this episode, Nancy Sabato welcomes back Kenza Haddock, a licensed Christian professional counselor and author of "Secure: How to Have a Healthy Attachment to God." Kenza unpacks the science and scripture behind attachment theory, revealing how our earliest emotional bonds influence the way we relate to God and others. Through honest conversation and real-life examples, Kenza explains the roots of anxious and avoidant attachments, shares practical steps to rewire unhealthy patterns, and offers hope for anyone longing for deeper, more secure faith. Whether you struggle with people-pleasing, fear of authority, or feeling distant from God, this interview provides biblical wisdom and actionable tools to help you experience God's love and form healthier relationships—with Him and with others.You can find out more about Kenza on her websitewww.kenzahaddock.comIf today's conversation resonated with you, we'd love to hear your story or questions in the comments. Maybe you know someone who needs to hear this—please share this episode with them. Watch on YOUTUBE: https://youtu.be/c-6Y3DJr7AgDon't forget to like, subscribe, and share for more Christ-centered conversations. Visit https://thecallwithnancysabato.comUntil next time, let's give all glory and honor to King Jesus!

He's Back! I had the pleasure of interviewing Bill Taylor a little while ago - ostensibly to talk about pudendal neuralgia...except we got sidetracked into an extensive discussion about male pelvic health. However, we did promise to re-convene and discuss Pudendal Neuralgia and here we are!In this conversation we talked about all the angles and our joint consensus is that most of the problems that are attributed to pudendal neuralgia are actually...not thatIn this conversation:​we talked about the potential for misdiagnosis (and gaslighting)​how the other nerves in the pelvis are often overlooked ​the importance of considering the whole person, including an assessment of their movement, their sciatic mobility, nutrition and sleep; we also explored the importance of a nuanced pelvic floor approach, taking things like constipation, breathing and inflammation into account​we paid respects to the complexity of persistent pelvic pain, and how systems are dynamic and interconnected - and the importance of listening to what's really important to the person in front of us, and giving them knowledge, agency and support This is NOT a short conversation - but no apologies as we really wanted to give a comprehensive overview of assessment and treatment strategies for this often intimidating diagnosis - hopefully you'll think we did a good job!Bill is an absolute superstar and one of my favourite colleagues and friends - I love the way he thinks and his openness to lateral thinking and exploration - Bill is doing a post-con at Pelvicon and you can find all his info at billtaylor.com

Join David and I as we shoot the shit and do a little round of AITA! If you enjoyed this episode, don't forget to subscribe and leave a review.You can check out all episodes and shop merch at thecocoshow.comUntil next time, Stay curious and keep connecting.Well see youNext tuesdayByeeeeee

unday Evening Jam – Live Stream May 2, 2025It's May, the buds are budding, the robins are rocking, and jD & Sara J are springing into another Sunday Evening Jam — this one steeped in sun-drenched nostalgia, surprise songs, and seasonal sentimentality. This week's loose and lively live stream takes a turn toward springtime vibes and Hip tracks that bloom with meaning.In this week's jam-packed jam:

After a brief (and very human) pause, we're back in the studio — messy, honest, and real as ever. In this episode, Jill and Linda open up about the curveballs life's been throwing lately — from broken dryers and blind cats to Easter chaos and toddler meltdowns. You'll hear what happens when our well-intentioned self-care plans fall apart and how we find little wins and grace in the middle of the muck.Whether you're navigating a season that feels "extra" or trying to meet your family's needs without losing yourself, this episode is your reminder that it's okay to not have it all together. We're not here to fix it all — just to talk about it, laugh through it, and walk with you in it.In this episode, you'll learn:Why life lately has been anything but predictable — and what that's taught us about flexibilityHow “simple moments” are becoming our most powerful form of self-careThe emotional weight behind constantly needing to say “no” — and what to say “yes” to insteadWhy planned self-care can sometimes feel heavier than it's worthA gentle reframe: self-care for your kids might actually be self-care for youHow to meet everyone's needs (including your own!) without needing to do it all perfectlyThis episode is for the human who's in the thick of it — decision fatigue, interrupted naps, helmet battles, and all. You're not failing if you don't have it all figured out. You're living, learning, and loving through the mess. Let this be your reminder that sometimes, the most powerful self-care is simply giving yourself permission to be human. Look for what's working. Say no when you need to. And give yourself credit for showing up anyway.For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.comUntil next week – we hope you can unstuck your muck!

Send us a textHi Friends! This episode is a reminder that you feelings have nothing to do with it! Your emotions would love to control all the situations and circumstances around us. We can't! What we can do is pinpoint where we are and understand that we can control what we believe. Take a listen and let me know what you think. Let me hear from you… Terrilyn@terrilynminnifield.comThanks for listening! If you enjoyed this podcast, the best compliment is a referral. Share with others and write a review. We would love to connect with yo! Please subscribe to my newsletter at www.TerrilynMinnifield.comUntil next time… 

S/o to Teal, the AI resume builder and cover letter writer that will simplify your job search! Use our link to check 'em out and let em know Brown Ambition sent you!Q: “How do I set and stick to financial goals?”
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Solange, we got you! Here's how to find your money match.Don't forget to:• Share your favorite BA episodes• Follow us @BrownAmbitionPodcast on IG• Send your questions to BrownAmbitionPodcast@gmail.comUntil next time, keep stacking that paper and living your best life!