Podcasts about comuntil

Sometimes we spend so much time asking for new doors to open…that we forget some doors have to close first.And sometimes closing doors feels like loss.Like disappointment.Like endings we didn't plan for.Like walking away from something familiar before we know what comes next.But maybe some doors close because life is trying to move us forward.In this reflective episode of Dr. Davina's Dots, we quietly explore the uncomfortable but necessary experience of closing doors.The relationships we outgrow.The habits we can't carry anymore.The versions of ourselves we slowly begin to release.Because sometimes what's next cannot enter our life until something else leaves it first.This isn't about rushing change or pretending endings don't hurt.It's about reflecting on how closed doors often create space for new beginnings.So if you've been standing in front of a door that no longer feels right…or grieving something that once felt important…Take a breath.Slow down for a moment.And come reflect with me and lets connect the dots together. This episode musical selections include: Greg Chambers – “Baja BreezeMichael Kitanda – “Sweet Nothings Patrick Bradley – “Song of May”Adam Hawley – “One Moment Brian Simpson – “Sky Watcher”Atmospheric, slow, spaciousNathan Mitchell – “Sweet SeductionNicholas Cole – “DreamsRyan Montano – “Soulfully”Jackiem Joyner – “When we James PJ Spraggins -Pure Logic Elan Trotman -Cool RunninVanell Andrew X The Colleagues – Euphoria Charles A. Kelly -Focus on Purpose If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Should Christians “live and let live” when it comes to morality, sexuality, marriage, abortion, and gender? In this episode of The Gospel Forum, Dan, Micah, and Shawn continue answering questions from the 2026 conference Q&A and discuss why Christian silence is not always loving.They also address a modern misuse of Genesis 1:27, explaining why Scripture does not teach a gender spectrum, but clearly presents mankind as created male and female.Learn more at thegospelforum.comUntil next time, keep on reforming.

Some seasons of life are confusing diisappointing and uncertain.And sometimes when people say, “look for the silver lining”…it can feel easier said than done.But every now and then…after enough time passes…you begin to notice something unexpected.A lesson.A new strength.A fresh perspective.A version of yourself that didn't exist before the storm.In this reflective episode of Dr. Davina's Dots, we quietly explore the idea of silver linings… as the quiet things we sometimes discover in the middle of hard moments.The growth we didn't ask for.The clarity that came from slowing down.The doors that opened after others closed.The peace that finally found us. This isn't about pretending life is always easy.It's about reflecting on how even difficult seasons can leave behind something meaningful.So if life has felt heavy lately…or if you're still trying to make sense of certain chapters…Take a breath.Get comfortable.And come reflect with me and lets connect the dots together. If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to today's episode, where I'm discussing neuropathic pain, particularly the Sciatic & Pudendal nerves, with Thomas Dekkers - Tom's background includes his 18-year clinical experience as a spine specialist physiotherapist, his PhD research on athletic back pain, and current role as a clinical specialist in neurosurgery at Cork University Hospital.In our conversation today, we explored how dermatomes can be unreliable for diagnosis, particularly with pelvic pain conditions, and discussed the role of neuroinflammation in persistent pain states. Tom shared his approach to managing neuropathic pain, emphasizing the importance of first avoiding activities that aggravate symptoms before gradually reintroducing movement and exercise. We also discussed the problematic nature of the "core stability" terminology in physiotherapy and the need for more biopsychosocial approaches to patient care. The conversation highlighted the challenges of managing chronic pain conditions and the importance of proper patient education and goal-setting in treatment plans, including neuroinflammation, when compression can lead to inflammation throughout the nervous system, including glial cell activation in both the dorsal horn and thoracic spinal cord. We talked about that when patients completely color in body maps, it raises concerns about nociplastic pain, particularly given the anatomical proximity of nerve roots and the potential for irritation to spread. Tom explained how he helps patients understand that pain can be influenced by multiple factors beyond just anatomy, including sleep, stress, and social aspects, and described his process of developing individualized treatment plans with patients, setting realistic expectations about pain management over 6-12 months, and focusing on improving functionality rather than achieving complete pain elimination.We also covered:Sciatic vs Pudendal Pain Neurodynamics Testing and ApplicationsNerve Glide Pain Management DiscussionNerve Pain Management ApproachCore Stability Terminology DiscussionWhile pain knowledge has advanced significantly, treating chronic pain patients remains challenging due to the complexity of widespread pain patterns and the need to identify key contributing factors rather than addressing every symptom - I hope this conversation has given you some food for thought and some actionable steps to steer away from overwhelm when you're working with people with persistent pain.You can find Tom on instagram @tdekkersphysio and info about his courses at thomasdekkers. com Want to learn more about managing female pelvic pain? My online course, Female Pelvic Pain Rehab course is going through a major overhaul, update and expansion. Already enrolled? you'll get access as the new modules are available - the vulvar and sexual pain modules are available now, and you can look forward to new modules on endometriosis associated pain, bladder pain syndrome, pudendal and other neuralgias and more, through an up to date evidence based framework, that takes you from understanding pathophysiology, assessment and treatment strategies. Want to learn more? All of the course info is at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

Sometimes you can feel it before you can explain it.Something inside you knows this version of life isn't working anymore.Somewhere deep down…you know something needs to change.In this reflective episode of Dr. Davina's Dots, we quietly explore those moments when your heart starts whispering that it's time for something different.If you've been feeling restless… disconnected… or pulled toward something you can't quite explain yet…Take a breath.Slow down for a moment.And come reflect with me and let's connect the dots together. If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello & Welcome to today's episode where we are focusing on new research that really helps us change the conversation about bladder leakage in runners, and why we need to move beyond isolated pelvic floor muscle exercises...I'm in conversation with Natalia Cardoso Campos, who published a really interesting paper in 2025 'Inefficient impact absorption and reduced shock attenuation in female runners with stress urinary incontinence'Natália is a physical therapist from Brazil, and in our chat we presented findings from her master's thesis showing that female runners with urinary incontinence have poor shock absorption capacity at the ankle and significantly reduced shock attenuation compared to continent runners. Her research revealed that while continent runners had shock attenuation values of around -29, incontinent runners had values of only -6, indicating much more energy reaching the pelvic region. We discussed how this biomechanical imbalance could explain why some runners experience urinary leakage despite having normal pelvic floor strength, suggesting that the problem originates in the lower kinetic chain rather than the pelvic floor itself. We explored:urinary incontinence research in runnersshock absorption & shock attenuation in runnersfoot strike patterns, ankle injuries and asymmetry & how conditions like REDS (Relative Energy Deficiency in Sport) and bone stress injuries can exacerbate these issuesSome key takeaways for me were the importance of looking beyond the pelvic floor muscles when we are working with women, especially athletes, with pelvic health issues - considering the ankle, knee and hip as well as systemic issues like hypermobility and REDs.I can't wait to see what Natalia's PhD research on this topic reveals!We also talked about a new paper she was a co-author on, 'Sexual Trauma and Pain: A Study of Women's Experiences With Vaginal Dilators and Perineal Massage in Trauma-Informed Pelvic Floor Physical Therapy' (Modesto et al 2026)Natália shared insights from this qualitative study on women's experiences with vaginal dilators and perineal massage in trauma-informed pelvic floor physical therapy,   underscoring the significance of patient rapport and validation in treatment.Want to learn more? My online course, The Menstrual Detective, comes with FREE access to the course 'Pelvic Health for the Young Female Athlete, which covers many of the topics discovered in today's conversation. If Female Pelvic Pain Rehab is more your zone of interest, then make sure you're staying up to date by joining us on my online course, Female Pelvic Pain Rehab is undergoing an update - I've just renovated the vulvar pain modules (lots of great new research and how to apply it clinically. I really wanted to structure these updates in a logical way - understanding the condition, assessment & treatment pathways so clinical reasoning is central. New updates coming on endometriosis and blaffer pain syndrome and neuropathic pain (the enigmatic pudendal nerve in particular!) All of the course info is at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

Sometimes we think life has already passed us by.That we missed the moment.Missed the opportunity.Missed who we could have been.But what if it's not too late? What if there's still more waiting to unfold?In this reflective episode of Dr. Davina's Dots, we slow down and quietly explore the idea that maybe it's not too late after all.Not too late to begin again.Not too late to rediscover yourself.Not too late to dream differently, heal slowly, love deeply, or see life from a fresh perspective.So take a breath…Get comfortable…and let these reflections help you connect the dots in your life Musical selections include Sapphire butterfly -Rei Narita Silky Smooth-Jeff Logan Julieta -Wayne GutshallGates of Eden D.S. Wilson Just like that Jackiem Joyner feat Brian Simpson No strings attached Dee Lucas It's my time -Tim Treadwell Mellifluous Balance 9 feat Dawn Norfleet Mike Williams Last night Live Love James Morgan Jazz Trapped in the groove Jarez Might as well-David P StevenWhen I'm with you Mike Levine featuring Steve OliverFor more reflections visit www.drdavinasdots.com If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello & Welcome to the Podcast!In today's episode, I'm joined by Orla O'Doherty @thecliniccoach for a chat about using coaching skills for behaviour change, especially around physical activity in postpartum womenOrla shared her journey, including insights from her masters training in behaviour change and health coaching, explaining key frameworks such as COM-B (Capability, Opportunity, Motivation, Behaviour) and emphasising the importance of helping the people we work with identify their own goals, rather than prescriptively telling them what to do.We discussed practical strategies including goal setting, habit formation, motivation maintenance and the challenge of implementing these in clinical practice.We highlight how coaching skills can liberate the clinician's role from being a fixer to supporting the person's self-efficacy, noting that this approach not only helps the people we are working with, but also reduces frustration for healthcare providers, while making clinical work more effective and sustainable.Some of the topics we covered:Behaviour change in health coachingHealth coaching on Postpartum careEffective goal setting discussionsBehavioural goals in patient careMotivation vs WillpowerPatient resistance in physio strategies Trust, compassion and how to deal with challengesand much more!Orla is doing great work on changing how we can help move from the old model of healthcare professionals acting as mechanics to fix people, but rather empowering them with self efficacy toolboxes - she offers coursework on all of this so make sure you're following her on instagramWant to learn more about a bio psychosocial approach to Perinatal Pelvic Rehab? I designed my new online course to cover all of this and more, from preconception ,through pregnancy and into postpartum and beyond. Full of up to date evidence and 'how to' strategies, from PGP to DRAM and R2R!all of the info on this and all of my other online courses can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx#celebratemuliebrity

Starting something new doesn't always begin with having all the details Sometimes it starts with a thought…a quiet nudge…or a moment where you realize you can't stay where you are.In this episode of Dr. Davina's Dots titled "First Steps" we take a moment to reflect on what it really means to take a first step, especially when you're not fully sure, fully ready, or fully confident.Sometimes the courage you're looking forisn't something you wait for…it's something that shows upwhen you decide to take that first small step. If you've been thinking about starting somethingor taking a step you've been putting off, this is a moment to slow down, reflect,and see it a little differently.Musical Selections include Brighter Days Dean JamesThe Night is long PavelUnder the Stars- Brian Simpson Holding on Jazz Holdouts Mystical Reza KhanDefining Moment Dan SiegelMemory Lane Jayson Tipp The girl with the sunflower tatoo John Smalta The Pacemaker Kim WatersLast Night Nick Stefanacci Edmond Baker Jr Jus Doin My Thang Momentum D S. WilsonEuphoria Van Andrews If you enjoy Dr. Davina's Dots radio show be sure to visit www.drdavinasdots.com for more episodes and other inspiring content. Be sure to like share and follow wherever you listen to Podcasts. If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

You've probably experienced this…You had a plan.You were focused.You were doing everything “right.”And then suddenly…not yet.Everything shifted.Things slowed down.Or stopped altogether.And just like that, what once felt clear… now feels a little uncertain.It's frustrating.It's confusing.And if you're honest, it can make you question everything.In this episode of Dr. Davina's Dots, we slow things down and take a different look at interruptions.What if they're not stopping you…but redirecting you?Through calming reflections and relaxing jazz, this episode creates space for you to pause, breathe, and reconsider the moments that didn't go as planned.Because sometimes it's not about staying on track.It's about learning how to adjust when the track changes.And that ability, to adapt, to shift, to keep moving forward in a new way, might matter more than getting it “right” the first time.If you've ever felt thrown off course, delayed, or unsure why things didn't work out the way you expected…this episode is your reminder:An interruption doesn't mean the dream is over.It might just mean there's another way forward. Musical selections include Peace-Chester Andrews Cant hide love Carl Evans Jr There is nothing like you Pavel & Ricky Global warning Mike Murray Nairobi Mr. Horn feat Nils & Ragan Whiteside Crown Royal Jeanette Harris Forever in Love Kostantin Klashtorni I know Mark Carter My Desire Nathan Mitchell Secret Sauce Lowell Harper Slow Down Herb Albert The perfect love Pamela Williams If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello & welcome to today's episode where we're talking about a new paper looking at menstrual health in female rowing - I'm in conversation with lead author, Dr Ciara Everard, who is an assistant professor at Trinity College Dublin's physiotherapy programmeIn our chat, we discussed her recent research paper focusing on menstrual health in female rowers, from Ireland & the US, highlighting how sociocultural and gendered norms influence how female athletes experience and manage their menstrual cycles. The research, involving ex-international rowers, explored menstrual cycle pain and symptoms but found that gendered norms in the male-dominated sport played a significant role in the findings. Ciara explained that female rowers often feel illegitimized within the rowing culture, as they are perceived as weaker than their male counterparts.Key findings included that 70% of respondents experienced irregular cycles, 80% reported menstrual symptoms affecting performance, and 70% had fears about leakage, though only 50% discussed these issues with their coaches.The conversation highlighted that while some athletes showed interest in tracking their cycles, there was a gap between existing knowledge in the wider literature and implementation in sub-elite contexts.Ciara & I discussed findings from a research paper on female athletes, highlighting issues around education and misinformation regarding menstrual health. We noted that harmful discourses, such as the "slim-to-win" ideology where missing periods is valorized, still prevail among younger athletes. We also talked about the silencing of symptoms related to conditions like endometriosis and PCOS, which can delay athletes from seeking help due to fear of being perceived as weaker or affecting their selection for teams. Despite increased awareness, athletes still face issues related to fueling and period-related pain. There's a huge need for continuous conversations and education at all levels of sport, including the importance of sharing personal stories to help athletes relate to the information. Our discussion also touched on the variability of menstrual experiences and the challenges in diagnosing conditions like endometriosis, stressing the need for more qualitative research and open dialogue about these issues (which is of course why I created this podcast!)“I feel like I'm marinating in the boat... and it just makes me feel gross”: a sociocultural exploration of female rowers' experiences of the menstrual cycle'' https://bmjopensem.bmj.com/content/bmjosem/12/1/e003004.full.pdfWant to learn more about Menstrual Health - understanding the MC, tracking it, applying menstrual knowledge to female athlete health AND get access to the course ‘Pelvic Health for the Young Female Athlete for FREE?! Then check out my online course, The Menstrual Detective (and all of my other online courses) at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

Bestselling authors William Bernhardt (The Superman Wars) and Lara Bernhardt discuss the latest news from the book world, offer writing tips, and interview David L Robbins, author of many novels involving 20th Century military history, including War of the Rats, a bestseller set during a critical WWII battle between Germany and Russia. He also helped launch The Mighty Pen Project, an intensive writing program for Virginia's military veterans and their families.0:00 Opening ThoughtsThe Superman Wars hits the stands on April 28. Order now to read this history/biography of Jerry Siegel, originator of Superman, the first American writer to sue his publisher, and the price he paid for standing up to power. This is a story still very relevant in today's creative world. Order your copy today!5:16 News1) Guess How Many Books Were Published Last Year. FOUR MILLION!2) BookTok Gets Its Own Bestseller List13:55 Interview with David L Robbins36:09 Parting WordsThe Superman Wars is now on sale. Tell your friends!The WriterCon Small-Group Retreat takes place July 15-19 at the Canebrake Resort outside Tulsa.The annual WriterCon conference is Labor Day weekend (Sept 4-7) in Oklahoma City.For more infor about WriterCon programs, visit: www.writercon.comUntil next time, keep writing, and remember: You cannot fail, if you refuse to quit.William Bernhardt www.williambernhardt.comwww.writercon.com

You've probably caught yourself thinking…“If only someone would help me…”“If only someone believed in me…”“If only someone would show me what to do…”So you wait.For the right person.The right moment.The right sign.But while you're waiting… you feel stuck.Second-guessing yourself.Looking everywhere for answers… except within.In this episode of Dr. Davina's Dots, we slow things down and gently shift that perspective.What if the person you've been waiting for…is already here?What if it's you! Through calming reflections and relaxing jazz, this episode creates space for you to pause, breathe, and reconnect with something you may have been overlooking, your own voice, your own wisdom, your own next step.Because you don't need all the answers to move forward.You just need the next one.And maybe… you already have it.If you've been searching for direction, waiting for clarity, or hoping someone would come along and change things for you…this episode is your reminder:You might be the one.And that means you don't have to wait anymore. Musical Selections include In the Day Lin Roundtree It might be you Dave Koz Just to be loved The Braxton Brothers Metamorphosis James PJ Spraggins (feat. Phil Davis) Moms Biscuits Everett B Walters Afterglow Tory Harris Just ride J White Mine Judah Sealy Now Merlon Devine Remind me (feat Patrice Rushen) Elevation Tony Craddock (feat Daniel Weatherspoon) Romance the Rain Julian Vaughn Positive Vibe Pamela Williams Just cant stop Paula Atherton Patrick Bradley featuring Darren Rahn If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Maybe you've told yourself…“I'll feel better when things settle down.”“I'll be grateful when everything finally comes together.”But somehow, that moment never really comes.There's always something unfinished.Something that could be better.Something that still feels uncertain.And without realizing it, you end up living in a constant state of almost...almost content, almost at peace, almost able to breathe.In this episode of Dr. Davina's Dots, we slow things down and look at gratitude in a different way.Not as something you wait for…but something you choose, right in the middle of real life.Through gentle reflections and calming jazz, this episode creates space for you to pause and notice what's already good… even if everything isn't perfect.If you've been waiting for life to feel “right” before you let yourself feel grateful…this episode is your reminder:There is something to be grateful forRight now.All you have to do… is notice. Musical selections include Bryan Anderson Groove Café Summer's End Paul Taylor Your Move Brendan Rothwell Start Again Steve Wealth You've already won Beth Griffith-Manley Sunshine Carl Stanley (feat. Darrell Crooks) Hang in there-Darryl Evans Jones Stay with me tonight Jackiem Joyner Still here with you Dominic Amato Jay Wonderful Stepping up Breath of Fresh Air, Moore Twins Tranquility Paul Whitley Darren Jacobus It is well with my soul X-centric Marshall Charloff feat Gerald Albright If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello & Welcome to the CelebrateMuliebrity Podcast!Today's episode is all about strength & resistance training at menopause - why are only 30% of women engaging in resistance training at menopause?(and sorry, my sound is a bit wonky at the start)My guest today is Chloe Lewis, who had a non-linear career into women's health, to say the least!Chloe is a physiotherapist conducting PhD research on optimising resistance training at menopause while incorporating pelvic health concerns and tendon issues. Chloe shared her personal journey into physiotherapy after experiencing a heart condition that led to heart surgeryWe discussed how menopausal women face barriers to resistance training due to generational messaging about smaller bodies and fear of bulking up. We explored how resistance training can benefit bone health, muscle maintenance, and mental well-being, while addressing specific concerns about tendinopathy in areas like the rotator cuff and gluteals. Chloe explained her research approach, which includes studying barriers to resistance training in menopausal women and potentially examining how effective resistance training protocols might impact pelvic floor strength. This conversation emphasised the importance of individualised approaches, starting with bodyweight exercises, and the need for healthcare professionals to prescribe resistance training as part of rehabilitation programs for women.We also discussed the similarities and differences in resistance training protocols for men and women, emphasising that proportionate muscle growth is similar despite men starting with more muscle mass. Chloe highlighted that social context and barriers, rather than physiological differences, are the main obstacles for women engaging in resistance training. We definitely agreed on the importance of understanding and addressing these barriers to encourage women's participation in resistance training....and much much more, including her PhD research focusing on the impact of resistance training on pelvic floor health in menopausal women. She plans to conduct a four-armed study comparing the effects of resistance training alone, resistance training plus pelvic floor exercises, pelvic floor exercises alone, and a control group. Chloe is currently in the ethics approval stage for qualitative interviews with menopausal women and plans to survey healthcare professionals about resistance training practices for menopause. She aims to develop a co-produced exercise program that is accessible and relevant to the participants - I can't wait to see the outcomes!If you'd like to learn more about menopausal health, be sure to check out my comprehensive online course, 'Flourish! The Menopausal Toolbox (which also includes access to my Hysterectomy: Prehab to Rehab course FOR FREE!). All the info on all of my online courses, from menstrual, to perinatal to oncology, bowel or back pain courses can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

Bestselling authors William Bernhardt (The Superman Wars) and Lara Bernhardt discuss the latest news from the book world, offer writing tips, and interview Erica Wright, the author of the "psychic mystery" The Museum of Unusual Occurence.0:00 Opening ThoughtsDon't fall for scams targeting authors!5:13 News1) Shy Girl is Cancelled by Hachette Due to AI Use2) Tracy Wolff is Found Not Liable for Plagiarism15:18 Craft CornerLara Bernhardt explains the importance of imagery in your work.18:18 Interview with Erica Wright31.23 Parting WordsThe WriterCon small-group retreat is July 15-19 at the Canebrake Resort near Tulsa OKThe annual WriterCon conference is Sept 4-7 (Labor Day weekend) in OKC.Learn more about both events at www.writercon.comUntil next time, keep writing, and remember: You cannot fail, if you refuse to quit.William Bernhardt www.williambernhardt.comwww.writercon.com

On this episode of Dr. Davina's Dots you're invited to slow down, pause, breathe, and remember that balance begins within. Life is made of small, precious moments. Don't let the hustle steal them. Pull up a chair. Take a breath and sit back and relax. Musical selections include Equality featuring mark Kibble & Deveron Patterson Bright moments ahead -Michael Ross The healing Tree Sam Levine (Brentwood Jazz ft Paula Chavis Two rivers Yulia Petrova Euro Nights Paolo Rustichelli In the Moment (Brien Andrews feat. West Byrd & Kelley O'Neal) Antoine Knight Infatuation (Radio Edit) Close to You Jesse Thompson (feat Justin Young) Grace Nelson Rangell Jubilee Skinny Hightower feat Julian Vaugn Utopia Andre Ward Rio Drive Gregg Karukas If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello & Welcome! Today's conversation is with Lydia Durkin George, all about pelvic health in women's rugbyIn our chat, we discussed Lydia's journey from being an elite kickboxer to becoming a physiotherapist, driven by a desire to support female athletes. She highlights her research on pelvic floor dysfunction in elite women's rugby players and her collaboration with advocates for female athletes. We discussed the prevalence of pelvic floor issues among elite women's rugby players, noting a high incidence of urinary and anorectal symptoms despite a lack of childbirth history. We also highlighted the need for better awareness and education about pelvic health, as only 30% of the athletes knew what a pelvic health physiotherapist was and only 10% engaged in pelvic health exercises. We're both passionate about the importance of normalising conversations about pelvic health and avoiding a one-size-fits-all approach to pelvic floor muscle training, as overactivity could exacerbate issues, and we both agreed that integrating pelvic health discussions into regular athletic training and education could help address these issues more effectively!We also talked about: • the specific pelvic health demands of rugby • better pelvic health screening • how lower limb injuries can affect pelvic health • the need for comprehensive pelvic health education and training And much more! You can find Lydia on Instagram at @form.at.physio (and of course I'm there too @michellelyons_muliebrity)Want to learn more about supporting female athletes at every age and stage? For young female athletes, check out The Menstrual Detective (comes with free access to Pelvic Health for Young Female Athletes), or for return to physical activity, I've got Perinatal Pelvic Rehab, and for masters athletes, Flourish! The Menopause Toolbox will help you help women live well. All the course info is at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Take a moment to slow down… and simply breathe.In this episode of Dr. Davina's Dots, titled “One Breathe at a time" enjoy a calming space to pause, reflect, and reconnect with the present moment. Through gentle reflections and soothing jazz, this episode invites you to release stress, find stillness, and appreciate the simple rhythm of your breath.Perfect for moments when you need to relax, reset, and feel grounded.Listen, relax, and reconnect, one breath at a time.Musical Selections include: Euphoria Vandell Andrew Daydreams Cindy Bradley Revibed Bruce McKenzie Moonlit Libations -Mike Murray Serenity featuring Roberto Vazquez Shine a Light Michael Broening Keep it Simple Joyce Spencer Marcus Anderson We'll miss you I see it in your eyes Patrick Lamb Keep Smiling Brittany Atterbury Obsidian Rain Kayla Waters To the Maxx Mo Louis (feat Lorber) Another Day in paradise Ryan La Valette (feat Lin Roundtree ) If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

This episode explores the ongoing process of adapting tochronic illness, emphasizing the importance of understanding the four phases of adaptation and practical steps to navigate this journey. It offers insights into neurobiology, emotional resilience, and self-care strategies to help listeners redefine their lives with chronic illness.Key TopicsFour phases of adaptation: crisis, stabilization,reconstruction, integrationNeurobiology of stress and change: sympathetic andparasympathetic nervous systemsThe importance of grief, self-care, and support systems in adaptationPractical strategies for controlling what you can, managing energy, and scheduling restThe mindset shift from resignation to purposeful adaptationTakeawaysAdaptation to chronic illness is an ongoing, nonlinearprocess.Understanding neurobiology helps explain why change feels so hard.Grief is a necessary part of healing and adaptation.Controlling small aspects of daily life can reduce stressand improve well-being.Reframing adaptation as becoming more aligned andintentional, not less.Chapters00:00 Introduction to Chronic Illness and Adaptation07:58 Understanding the Brain's Response to Change10:50 Four Stages of Adaptation to Chronic Illness17:48 Practical Steps for Adapting to Chronic Illness20:04 Closing Thoughts and ReflectionKeywords - chronic illness, adaptation, resilience,neurobiology, self-care, mental health, coping strategies, life changesConnect with Dr. Chris WilsonIheartresolution@gmail.comwww.Iheartresolution.comUntil next time… keep redefining what's possible.

You have the journals. The saved Instagram posts. The downloaded workbooks. The course you paid for and almost finished. The forty-seven browser tabs comparing business models.And you're still not started.In this episode, I'm naming the real reason — and it's not what you think. It's not laziness. It's not a lack of faith. It's a psychological pattern I call the Clarity Trap: the belief that one more piece of research will finally be the thing that makes you ready to begin.Backed by landmark Stanford research, one of the most-watched TED Talks of all time, and nearly two decades of coaching women across three continents, today I'm going deep on the one thing keeping more gifted, called women invisible than any other single force. And I'm showing you exactly how to break free from it — before one more month slips past.3 KEY TAKEAWAYS:1️⃣ The Knowing-Doing Gap — and Why More Information Makes It WorseStanford researchers Jeffrey Pfeffer and Robert Sutton found that the biggest barrier to performance isn't lack of knowledge — it's the failure to translate knowledge into action. And counterintuitively, more information often widens the gap rather than closing it. You don't have an information problem. You have a proximity problem. The solution isn't another course. It's someone in your corner while you build.2️⃣ The Paradox of Choice Is Keeping You ParalysedBarry Schwartz's landmark research showed that more options produce more paralysis — not more freedom. In a famous study, shoppers were far less likely to buy jam when faced with 24 varieties than with just 6. Every new piece of content you consume adds another variable to your decision. Your brain — trying to protect you — responds to that overwhelm with one word: wait. That word is not wisdom. It is fear wearing the coat of wisdom.3️⃣ Clarity Is the Fruit of Action — Not the Root of ItYou don't get clear and then start. You start — and clarity is what emerges. The women who break out of the Clarity Trap are almost never the ones who finally found the right information. They are the women who finally found the right proximity: someone who had gone before them, and walked with them while they went. Clarity on your niche, your message, and your offer is not a prerequisite for starting. It is a byproduct of starting.RESOURCES MENTIONED:Free Clarity Map™ — your next honest step: https://www.sheinherited.com/clarityPOOF Founding Cohort — doors open Sunday, March 23 (8–10 spots only): https://www.sheinherited.com/2026poofResearch cited: Pfeffer & Sutton, The Knowing-Doing Gap (Harvard Business Press, 2000)Research cited: Barry Schwartz, The Paradox of Choice — TED Talk & bookScripture referenced: Luke 19:11–27 — Parable of the Ten MinasEpisode 5 (listen next): Your Story Is the Only Thing the Algorithm Can't StealEpisode 1: Walking Through Fire — How Betrayal Qualified MeEpisode 2: The ONE Thing Aspiring Founders Get WrongSUBSCRIBE & REVIEWIf today's episode named something you've been living — if you heard yourself in those forty-seven tabs — take a moment to subscribe and leave a review here or on Apple Podcasts. It is one of the most powerful ways to help another called woman find this community.And if you know someone who has been "almost ready" for far too long — send this episode to her. It might be exactly what she needed to hear today.Follow Kelly on Instagram: @kellybaaderWebsite: sheinherited.comUntil next time… build gracefully.

When's the last time you went to bed thinking: “I did good work today… and I still have something left for the people I love”? If it's been a while, this episode is for you.I'm walking you through three signs you might be running in what I call the “Founder-Last Model” — the pattern that demands everything from you and gives almost nothing back. But I'm not leaving you there. For each sign, I'm giving you the immediate shift. Because you don't need more problems identified. You need a different way to live.This is the foundation of everything I teach — and the reason I built the Power of One Framework.3 KEY TAKEAWAYS:1️⃣ You Don't Need Another Strategy. You Need Safety.Shiny object syndrome isn't a character flaw — it's a symptom of operating from fear. When you create a “code of care” (non-negotiable boundaries that protect your wellbeing), the noise loses its power and you start leading instead of reacting.2️⃣ Your Mess Is Not Your Disqualification — It's Your AuthorityMaintaining a persona that doesn't align with your values is exhausting. The moment you stop hiding, the right people start finding you. Show up as YOU — faith and all.3️⃣ Rest Isn't the Enemy of Productivity — It's the FuelMicrosoft Japan tried a 4-day week and saw a 40% productivity boost. Women entrepreneurs are 47% more likely than men to close a business due to family reasons (GEM 2024). The business model failed them — not the other way around. Build in Sabbath rhythm, a weekly CEO Debrief, and own your calendar.RESOURCES MENTIONED:• POOF Founding Insiders Waitlist: sheinherited.com/waitlist• Free Clarity Map™: sheinherited.com/claritymap• Episode 1: Walking Through Fire: How Betrayal Qualified Me• Episode 2: The ONE Thing Aspiring Founders Get Wrong• Stanford Productivity Research (50+ hours/week diminishing returns)• UK 4-Day Work Week Study (92% of companies kept the policy)SUBSCRIBE & REVIEWIf this episode spoke to you, take a moment to subscribe and leave a review on Apple Podcasts (go to the "Show Page" not the Episode Page", then scroll down to "Write a Review" or click HERE. It helps other Christ-centered women find this community — and that's how we grow this movement together.Follow Kelly on Instagram: @kellybaaderWebsite: https://www.sheinherited.comUntil next time… build gracefully.

I've been quiet for almost a year. And I owe you the truth about why.In this episode, I'm sharing the most vulnerable story I've ever told publicly: my 27-year marriage ended through betrayal, I almost didn't make it through, and God showed me something in the fire that changed everything — including why I'm more qualified to help you NOW than I ever was before.If you've ever wondered whether your broken pieces disqualify you from your calling… this episode is for you.3 KEY TAKEAWAYS:1️⃣ Surviving Is Not Failure — It's FoundationYou can grieve and move forward at the same time. The fire doesn't disqualify you. It qualifies you. Every wound becomes authority when you let God redeem it.2️⃣ The Old Coaching Model Is DyingPaying $5,000 to be a face in a grid of 50 people? Over. What clients need now is real proximity, genuine connection, and someone who's LIVED what they're teaching.3️⃣ The Founder-First Principle Changes EverythingBuild your business around your LIFE — not your life around your business. Serve from the overflow, not from depletion. That's the foundation of the Power of One Framework.RESOURCES MENTIONED:• POOF Waitlist — Power of One Framework®: https://www.sheinherited.com/waitlist• Free Clarity Map™: https://www.sheinherited.com/clarity• Episode 2 (listen next): The ONE Thing Aspiring Founders Get Wrong• Episode 3 (listen next): The Founder-First PrincipleSUBSCRIBE & REVIEWIf this episode spoke to you, take a moment to subscribe and leave a review on Apple Podcasts (go to the "Show Page not the Episode Page", then scroll down to "Write a Review" or click HERE. It helps other Christ-centered women find this community — and that's how we grow this movement together.Follow Kelly on Instagram: @kellybaaderWebsite: https://www.sheinherited.comUntil next time… build gracefully.

There's ONE mistake I see aspiring Christ-centered founders making over and over — and it's not what you think. It's not a lack of prayer, passion, or skill. It's confusing holy humility with strategic smallness. I call it the “Annointed Amateur” trap.In this episode, I'm breaking down the 4 traps that keep women stuck — the Everywhere Illusion, the Burnout of Invisible Labor, the Comparison Crisis, and the Revenue Ceiling — and showing you the 2026 shifts that change everything. Plus, the one Scripture that gives you permission to be both innocent AND shrewd.3 KEY TAKEAWAYS:1️⃣ If You're Everywhere, You're Fully NowhereThe most successful founders in 2026 are choosing ONE primary platform and doing it with excellence. Strategic Scarcity beats Digital Dilution every time. Email and private communities outperform social media for ROI.2️⃣ Your Messy, Faith-Filled Story Is Uncopyable75% of female executives have experienced imposter syndrome (KPMG 2023). But in a world of AI-generated perfection, your authentic story is the highest-selling asset. An algorithm can't steal your testimony.3️⃣ The Rule of One: One Offer, One Audience, One Message88% of women-owned businesses generate under $100K — often because of scattered offers (NWBC). Everything you build should lead to ONE destination. That's not limitation. That's liberation.RESOURCES MENTIONED:• POOF Waitlist — Power of One Framework®: https://www.sheinherited.com/waitlist • Free Clarity Map™: https://www.sheinherited.com/clarity• Episode 1: Walking Through Fire: How Betrayal Qualified Me• Episode 3 (listen next): The Founder-First Principle• Matthew 10:16 — "Be shrewd as snakes and innocent as doves"• Matthew 5:14 — "You are the light of the world"SUBSCRIBE & REVIEWIf this episode was your wake-up call, take a moment to subscribe and leave a review on Apple Podcasts (go to the "Show Page not the Episode Page", then scroll down to "Write a Review" or click HERE.) Every review helps another woman find this community. And if you know someone who needs to hear this — send it to her.Follow Kelly on Instagram: @kellybaaderWebsite: https://www.sheinherited.comUntil next time… build gracefully.

If you've been moving nonstop…carrying more than most people realize…and your mind rarely gets a break…This episode of Dr. Davina's Dots titled The Power of Giving is for you.It's for the people who give a lot, at work, at home, and in every part of life, and rarely pause for themselves. Take a few minutes to slow down, breathe, and reflect.So if this sounds like you, get comfortable.You're in the right place.Musical Selections include Lullabye -Alex Lattimore Feel da Music Brad Alexander (feat Gerald Albright) Blue Skies-Phillip Patterson A new Day -Greg Chambers Missing your Love – Jeff Ryan With you- Barry Stoffberg In love- Ragan Whiteside Sanctity- Randy Scott Kiss the Groove- Julian Vaughn Easy Does it -Darren Rahn featuring Bob James It feels so nice -Shawn RaifordA Better Way – Fostina DixonBest of me- Alex Churchill If this episode resonated with you, you can find more reflections like this in my books. Visit my website www.drdavinasmith.com to explore inspiring reads created to help you slow down, think deeply, and reconnect with what matters most.If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello and Welcome! In today's episode, I had the pleasure of chatting with Dr Sula Windgassen, health psychologist, psychotherapist and author of one of my favourite new books, 'It's All In Your Body', which explores the conversation between mind, body and environment and how that can influence and sustain pain and poor healthIn today's conversation, we discussed lots of different threads, including the intersection of psychology and physiology in health care, particularly for pelvic pain and bladder/bowel conditions. We explored the Power Threat Meaning Framework, stress management, and goal-setting approaches, emphasising the importance of process goals rather than solely focusing on pain elimination. Sula shared her personal health journey and explained how health psychology differs from clinical psychology, and we both highlighted the need for integrated care between psychologists and physiotherapists. We discussed the complexities of stress, particularly how it relates to endometriosis and the challenges faced by those with persistent pelvic pain, and explored how stress can be a stressor, an automatic response, and an action, emphasising the need to differentiate between these concepts to avoid self-blame and stigma. Sula explained that stressors can be external or internal, and automatic stress responses can be psychological or physiological, highlighting the importance of understanding these distinctions to better support individuals experiencing stress-related issues.Sula's book explores the intersection of biology and psychology in pain management, particularly relevant to women's health issues, such as bladder dysfunction, IBS and persistent pelvic pain. For anyone who has ever worried that their pain neuroscience education has floundered, and the people that we are working with are left with the feeling 'they think this is all in my head' - this book will give you the tools to counteract that fear!We also discussed the upcoming release of Grainne Donnelly's new book, Sports Medicine & the Pelvic Floor, to which we've both contributed - a great time for book loving pelvic health nerds, for sure!If you'd like to learn more about Female Pelvic Pain Rehab, my online course is available, alongside all of my other online courses, at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx #celebratemuliebrity

I'm so pleased to share this conversation with high performance rehab specialist, SJ McDonnell, who is leading the charge to integrate pelvic health into sports medicine at Sport Ireland.Our paths crossed many (many) years ago but we reconnected when SJ and I started having conversations about how to bring pelvic health into high performance sports - how to bring expertise into this field in a thoughtful way.We discussed lots of different ways to empower and educate athletes, coaches & medical staff about assessing and managing pelvic health conditions, including:the importance of the MC in sports & the challenges of bringing a nuanced approach to menstrual healththe level of information about pelvic health that is available to athletesthe difficulty with the diagnosis and management of LEA or dysmenorrhea in athletes who have limited access to medical appointmentsthat athletes may not seek help for a variety of reasonsand how a one size fits all approach to menstrual health is not a good strategy & how more training & understanding are required to improve the skills practitioners need to better support female athletesUltimately, there is a definite need to do a better job at integrating pelvic health into sport at every level, with the inclusion of psychological health into this domain as well, as there is a complex interplay between physical performance and mental wellbeing. SJ is leading a great team at Sport Ireland and is driving the conversation about creating a safe space for athletes to discuss menstrual & pelvic health. She shared how this approach has worked well for other issues such as sleep management for elite athlete and the lessons that could be applied in educating and involving athletes, coaches and medical support staff to develop an evidence based and fit for purpose approach to athletic pelvic health.Can't wait to see how this all evolves under SJ's leadership at Sport Ireland and beyond!and if YOU would like to learn more about menstrual health and the pelvic health needs of the younger female athlete, then The Menstrual Detective course could be exactly what you need - it comes with free (evergreen!) access to the mini course 'Pelvic Health for the Younger Female Athlete' and you can find all the details, along with all my other online courses, at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx #celebratemuliebrity

On this episode of Dr. Davina's Dots, titled The Power of Perspective you are invited to slow down, see situations differently and approach life with greater calm and intention. Dr. Davina's Dots blends the power of words and the language of music, to create a calm, reflective listening experience. This episode includes Musical selections from:It's gonna be Alright- Greg Chambers On my way - Carlos Camilo Going Deeper Dee Lucas In Paradise – Gregory Goodloe Midnight Dream – Rene Junior Imagine -Living as one Bob Baldwin No two ways about it -Jeff Golub Highland park – Joe McBride In the meantime Terry Tuck featuring Cordell Walton Shining Dreams by Alexander Dovgopoly Salt and Lime -Mindi Abair Emerald City -Brian Simpson If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.

Hello & Welcome to Today's Episode about all things Female Athlete with my friend and colleague, Ros Cooke. I had the pleasure of seeing Ros present on this topic at the POGP conference in Edinburgh last October.In today's episode, we discussed pelvic health in sportsthe 6Rs framework for postpartum athletes and its application to broader pelvic health considerations. (Donnelly et al 2022 Reframing return-to-sport postpartum: the 6 Rs framework)we also explored how pelvic floor dysfunction can contribute to groin pain in athletes and emphasized the importance of integrating pelvic health into mainstream sports medicine practice. The conversation also covered ACL injury prevention in female athletes, with Ros highlighting that while hormonal factors may play a role, they are just one aspect among many including biomechanics, training environment, and overall athlete resilience. We both agreed that successful injury prevention programs need to be purposeful, meaningful, and integrated across all aspects of an athlete's training and lifestyle, with pelvic health being an essential component of this holistic approach.I love needing out with clever people at this intersection of hormonal, pelvic & musculoskeletal health - and I think Ros is doing amazing things in this space to improve education, awareness and outcomes - you can find her on instagram @rosralph - you can find my continuing adventures in women's health there too @michellelyons_muliebrityAnd...if you'd like to learn more about menstrual health AND pelvic health for young female athletes - you might enjoy my latest online course, 'The Menstrual Detective' and you'll get the mini course 'Pelvic Health for the Younger Female Athlete' FOR FREE!!! all the details can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

In keeping with the tradition of telling ghost stories at Christmas, we offer you this expertly crafted submission from our sister podcast Haunted UK Fiction... Find this and over two dozen more stories on Haunted UK Fiction: https://linktr.ee/hauntedukfictionOn the two-minute walk home, Sally and Dan picked their starlit way back to their cottage and felt – at last – Willerby was home.  There was a note pinned to their front door: Things don't lie still in Willerby. You must be more careful. Here to help when you're ready...Hello and welcome, dear listeners, to Haunted UK Fiction – a sister podcast to The Haunted UK which features original flash fiction, short stories, and novellas with paranormal themes. All stories you will hear were written by a collection of talented writers, authors, and storytellers, both independent and professional.In today's episode we'll be reading Jack's Pool, another story hailing from the strange town of Willerby. We aren't sure who, exactly, is behind these stories, or even whether they're authored by one person, or many. We stumbled upon the Willerby website, which features a collection of stories about the town's inhabitants, whilst in the early stages of planning Haunted UK Fiction and were able to reach the webmaster, who would not share their identity but granted permission to share these stories after we agreed to a number of bizarre conditions we aren't allowed to give any more details about.We truly hope you enjoy this story from the eerie and mysterious town of Willerby, which seems as though it exists in a different plane to the rest of the world. If you would like to read some of these stories for yourself, visit Willerby's website at WelcomToWillerby.co.uk and follow on Instagram @WillerbyVillage.If you have an original story that would send a chill down our spines, and you would like to submit it for review, simply send it in to hauntedukfiction@hotmail.comUntil next time, stay safe, and take care. Become a supporter of this podcast: https://www.spreaker.com/podcast/haunted-uk-podcast--6759967/support.

A bead of sweat careered down the dome of his forehead like a wet cockroach.  Slapping his head and rubbing frenziedly, he squeezed his eyes tight shut and groaned quietly.  What to do? What to do?  When he re-opened his bleary eyes, his heart lurched.  In wiping the sweat from his brow, he must have caught the curtains, and they had parted more widely.  A good six or seven inches.  Blinking his vision back into focus, he saw the dark invaders stop dead where they were; a tableau from some obscene pantomime.Hello and welcome, dear listeners, to Haunted UK Fiction – a sister podcast to The Haunted UK which features original flash fiction, short stories, and novellas with paranormal themes. All stories you will hear were written by a collection of talented writers, authors, and storytellers, both independent and professional.In today's episode we'll be reading a true Christmas horror story called The Retribution of Parson Beelzebub Brown which was sent in to us by Jed Vesper. Jed Vesper is a horror writer with a taste for the macabre and strange.  His home county of Yorkshire, UK is steeped in atmosphere and inspiration for the ghoulish and ghostly, so he fits right in.  His debut anthologies:  Tales of Dread and Dismay, Volumes 1 and 2, are available in e-book format from Amazon worldwide.  Jed has also appeared in the BHF Books of Horror Stories, in Book Ate-th (special cannibal edition), and Book 11 (a folk horror special). Jed's stories have also been published on the Planet Raconteur podcast as well Nocturnal Transmissions podcast.  Jed is usually most active around the witching hour.  That's when the company is best. He sincerely hopes you are disturbed by his stories.We truly hope you enjoy this terrifying tale. If you would like to hear more from Jed Vesper, you can all details of Jed's past, present, and future writing projects on his Facebook page: Jed Vesper Ghost Story and Horror Writer – and he can occasionally be found haunting X @jedvesperIf you have an original story that would send a chill down our spines, and you would like to submit it for review, simply send it in to hauntedukfiction@hotmail.comUntil next time, stay safe, and take care.   Episode Credits:Story by Jed VesperNarrated by Steven HollowayScript prepared by Melissa WestProduced by Pink Flamingo Home StudioBecome a supporter of this podcast: https://www.spreaker.com/podcast/haunted-uk-podcast--6759967/support.

Have you ever faced a Christmas where you quietly thought, “Lord, I really need You to show up this year”?

IMMANUEL: Why the INCARNATION Makes Sense w/ Brian J. Crawford ✨

Welcome to today's episode where I had the pleasure of chatting with Anna Maria Mazzieri about the intersection of manual therapy in the treatment of pain, a biopsychosocial approach and working through a trauma informed lens

RESTORATION. If you've been hurt by people in the church and asked, “God, where are You in all this pain?”—this conversation is for you. Today, author Anna Vaughn shares her story from Caught in the Crossfire: how subtle gaslighting, manipulation, and control crept into a ministry she loved… and how the Lord led her into healing, RESTORATION, and freedom in Christ.Anna grew up loving Jesus and serving in ministry. Over time, the joy turned into anxiety and panic attacks as spiritual abuse surfaced—“break them down, build them up”—a cycle designed to control. The turning point? A simple, Spirit-led word from her dad: “If you never do anything in ministry again, God still loves you.” That truth shattered the lie that her worth depended on performance. From there, Anna walked through inner healing, discerned narcissistic control, found accountability, and—when God's grace for that place lifted—she left. God didn't end her story. He restored it.

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.This weekend, November 29 and 30, is the CQWW DX CW Contest. Most of the information that I must share is due to operators travelling to remote places and operating in that specific contest. I have mentioned before that a good time to get new ones and to fill band slots is the week before and the week after the contest. Unless otherwise noted, all these stations will be active in the contest.All of the DX information presented here comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comUntil next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!

Have you ever wondered if God truly knows and loves every part of you—even in your messiest seasons? In this heartfelt interview, Glenna Marshall joins Nancy Sabato to talk about what it really means to be known and loved by God. Through Scripture and personal experience, Glenna explains how God's love is perfect, steadfast, and unlike any human love we've ever experienced.✨ In this episode, you'll learn:1️⃣ Why God's love can't be earned by performance—but received through grace.2️⃣ How understanding God's love transforms shame and insecurity.3️⃣ What it means to trust that you are fearfully and wonderfully made, even in illness or brokenness.

The TRUTH That Sets You Free ✝️Hey my friend

Ever wonder what angels are really doing behind the scenes — especially in the Book of Revelation? In this inspiring episode, I sit down with Nathan E. Jones, author of The Mighty Angels of Revelation, to uncover how 72 angels reveal God's plan, His mercy, and His incredible victory through every moment of the end times.Nathan shares a powerful true story about his parents' miraculous rescue — believed to be by an angel — and how it opened his eyes to God's ongoing work through His messengers. We'll talk about how angels act as God's warriors and protectors, and how this truth can bring peace to your heart even when the world feels chaotic.

My friend, this interview with Todd Nettleton from Voice of the Martyrs will stir your heart. Around the world, believers are risking everything for Jesus — yet they stand firm, filled with courage and forgiveness even in prison.In this episode, Todd shares powerful stories from South Asia, India, and Nigeria — places where Christians face daily persecution but cling to God's promises. You'll hear how one pastor prayed for another pastor to be arrested so he wouldn't be alone in prison — and God answered that prayer. You'll learn about two court cases that could change the lives of thousands of believers and hear how God works powerfully even in suffering.✨ 3 Things You'll Learn:1️⃣ How persecuted Christians show FAITHFULNESS through unimaginable trials.2️⃣ How to pray effectively for believers suffering for Christ.3️⃣ Why forgiveness is central even when faced with betrayal.

Ever been caught in a relationship that left you questioning your reality?

Hey friend

Friend, this episode is unlike any other. I sat down with Ted Greenfield, the founder of Invisible Angels, who shares how God called him at age 50 to a mission he never expected—rescuing survivors of human trafficking through aviation. From musician to multimedia producer to instructional designer, Ted's journey proves that when God calls, He equips.✨ 3 Things You'll Learn in this Episode:How a single prayer can change the direction of your life forever.The miraculous story of how God provided a plane for Invisible Angels.Why trusting God's plan—even when it doesn't make sense—opens doors to miracles.

When the world feels like it's spinning out of control—wars, violence, confusion—it's easy to lose heart.

I'm packing me battered Rimowa suitcase for a trip to Liverpool, Belfast, and Dundalk, Ireland. No matter how organized we are while traveling, there's so much we can't control—flights, weather, menus, other people. But the Stoics, have plenty to say about what we can control on a vegan journey of any kind: our choices, our mindset, and our integrity.In this episode of Vedge Your Best, I revisit the Stoics and connect their wisdom to both vegan practice and my 30-day writing challenge. Because whether you're committing to a plant-based lifestyle, writing a book, or simply trying to live your values more fully—Stoic teachings are surprisingly relevant.What You'll Learn in This EpisodeWhy looking foolish might be the first step toward real progress.How to resist short-term pleasures in favor of long-term values.Why difficulties reveal your true strength, not your weakness.How honest effort counts more than perfectionism ever will.Resources & LinksEpictetus, Discourses and Selected WritingsFollow my vegan and writing journey at VeganAtAnyAge.comUntil next time — remember: it's never too late, and you're never too messy, to Vedge YOUR Best.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Hello and Welcome to this week's episode with the inimitable Julie Wiebe!Julie has been in this space for a long time and has done so much to advance the importance of looking at pelvic health from a systems approach. In this conversation:Julie shared her journey from sports medicine to pelvic floor therapy, emphasizing her mission to integrate pelvic health into broader fitness and athletic contexts. She highlighted the importance of breath strategies and coordination in movement, and discussed her academic work to improve clinical understanding and research quality in pelvic health. Julie recently attended the Female Athlete Conference in Boston, where she noted an explosion of interest and research in the field, particularly in perinatal care and female athlete health. She also discussed the need for better screening methods for conditions like RED-S (Relative Energy Deficiency in Sport), as traditional menstrual cycle screening may not be reliable.We also talked about the importance of early detection and prevention of pelvic health issues in athletes, emphasizing the need to move beyond the current screening and referral paradigm. We agreed on the necessity of educating coaches, athletes, and medical teams at various levels to normalize conversations around pelvic health at every age and stage, as well as the need for a more nuanced, multidisciplinary approach to treating pelvic health issues, incorporating factors like biomechanics, hormones, and individualized treatment plans... and much much more!Julie is on instagram as @juliewiebept and you can find all of her course info at juliewiebept.com.Want to take a deeper dive and become a Menstrual Detective? My latest course is live now, and does a deep dive into the MC and what can go wrong...and what we're going to do about it! And...when you sign up now...you'll get access to the new course 'Pelvic Health for the Young Female Athlete' FOR FREE when it goes live in December! You can find all of the course info on my instagram @michellelyons_muliebrity or at me website CelebrateMuliebrity.comUntil next time,Onwards & Upwards, Mx!

Hello & Welcome! In today's episode, I have the pleasure of talking with Suzanne Carney, who is a brilliant pelvic physio, with a special interest in breast health. I had the pleasure of meeting Suzanne about 10 years ago wgen I was teaching in Perth, Australia, and now we have the pleasure of having Suzanne living, working & teaching in Ireland.We covered a LOT of ground in this chat, including:Genitourinary Syndrome of LactationReturn to exercise postnatally - when you're breastfeedingBreast health - what's our role?Spotting the signs of blockage/infection in breastfeeding womenThe rehab toolbox for breast health - manual therapy, modalities, lymphatic taping and morebreastfeeding and fertilitypelvic health for children, teenagers...and teachers!Suzanne has a fantastic combination of clinical experience and evidence based practice to support whole person health, and she has some great courses coming up, on breast health, prolapse management and paediatric continence - you can find her on instagram as @anatomy_physiotherapyIf you're listening to this on the day it drops, you may have heard that The Menstrual Detective is now live and is available with pre-launch pricing...but the price goes up September 1st! (and don't forget you'll get access to the course 'Pelvic Health for The Young Female Athlete this December !) All of the details are on my instagram @michellelyons_muliebrity or visit CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity