Podcasts about samaritans call

This isn't just a conversation, it's a live experiment.TJ Power challenges Matt Willis in real time to face the invisible addictions quietly draining his energy and to decide, on camera, what he's willing to let go of to feel fully alive again.From nicotine and endless scrolling to constant stimulation, Matt confronts habits he no longer enjoys but feels unable to escape. TJ also explains how these dopamine loops trap the brain, leaving us restless, flat, and disconnected from real fulfillment.The moment turns personal when Matt reflects on his children. Without planning or performance, he makes a decisive choice, throwing away his vapes and committing to quit on the spot. TJ lays out the truth: every habit is a trade, between short-term dopamine and the life you actually want to live.No polish, no easy answers, just an honest challenge to choose presence over numbness, freedom over avoidance, and courage over comfort.Simba mattresses

When the structure that's held your life together disappears, what are you left with?In this episode, Jason Fox talks about the moment everything collapsed after leaving the military, not gradually, but instantly. Twenty years of purpose, belonging, and identity ended overnight, and the relief he expected never came. Instead, he felt more broken than ever, realising too late that the thing he thought was damaging him had actually been keeping him afloat.Jason also speaks openly about how close he came to giving up, and the uncomfortable truth he had to face: he'd been going through the motions of getting help without fully believing he needed it. He reflects on how much of the stigma he feared came from inside his own head, and how convincing yourself you're not allowed to struggle can be just as dangerous as the struggle itself.This conversation challenges the belief that strength means staying silent, and shows how vulnerability can be a source of freedom, not weakness.Simba mattresses

This week's guest is Tj Power, lead neuroscientist and founder of the DOSE Lab, who helps us understand what's really happening in our brains when we feel overwhelmed, burnt out, glued to our phones, or stuck in patterns we can't quite explain.In this episode, TJ breaks down mental health in a way that feels human, not clinical. He talks about why so many of us feel constantly on edge, how modern life quietly rewires our brains, and why willpower alone is rarely enough when you're dealing with anxiety, compulsive behaviours, or emotional overload. Rather than offering quick fixes, TJ focuses on understanding, learning how your brain actually works, why certain patterns repeat, and how small, realistic changes can help you steady yourself again.This conversation is grounding and reassuring, for anyone realising that real change starts with understanding, not self-blame.Simba mattresses

This week's guest is Lulu Kennedy-Cairns, a woman who has spent a lifetime living between two selves, and learning what it costs to keep parts of yourself hidden. Known to the world as Lulu, she grew up as “Marie”, a child shaped by chaos at home, silence, and shame, long before she was told she needed to become someone brighter, cleaner, and easier for the public to love.In this episode, Lulu speaks with striking honesty about learning to hide at a young age, carrying shame that was never really hers, and the confusion of trying to live up to an identity that didn't fully fit. She also talks about alcohol, relapse, and the long road to recovery, including the relief of finally understanding addiction as an illness, not a personal failure. This is a conversation about recovery as connection, not perfection. About finding your tribe, telling the truth out loud, and discovering that vulnerability can be a strength, not a weakness.Simba mattresses

This week's guest is Peter “Tubes” Dale, someone who knows how quickly things can unravel when drinking, shame, and identity start feeding off each other. Known publicly as the funny one, the lad who could always carry it, Tubes was privately stuck in a cycle of blackouts, panic, and self-loathing, watching the distance grow between who he was and the person he became when alcohol took over.In this episode, he pulls the curtain back. Tubes talks candidly about hating the version of himself that drank to excess, the fear of not knowing what he'd done or said, and the moment he realised he was heading towards losing his family if he didn't stop. He opens up about relapse without excuses, the weight of shame he carried for years, and why choosing to speak honestly was the first step toward change.This is a grounded, human conversation about addiction, mental health, and recovery, not as a straight line, but as something messy and ongoing.Simba mattresses

Ruby Wax has spent decades making people laugh, but this conversation is about what happens when the jokes stop working.In this episode, Ruby speaks with rare honesty about living with depression, relapse, and the exhausting work of trying to hold yourself together when your mind won't cooperate. She talks about coming off antidepressants to explore psilocybin therapy and ending up in a mental health ward, the shame that can creep in when you “should” be better by now, and why mental illness doesn't care whether you're on holiday, winning awards, or doing everything “right.”Ruby also opens up about letting go of old identities, including the version of herself built for attention, validation, and success, and how terrifying it was to walk away from a huge TV career to start again. She describes fame as addictive, relapse as confusing, and recovery as anything but linear. This isn't a polished guru's guide or a neat redemption arc. It's a conversation with someone still doing the work, falling over, starting again, laughing at herself, and telling the truth about how messy it all can be. Simba mattresses

This week on On The Mend, I'm sitting down with Jordan Stephens, someone who knows exactly how quickly life can unravel when addiction, shame, identity, and survival all get mixed together. From the outside, things looked great. Behind the scenes, Jordan was stuck in cycles that were blowing up his relationships and pulling him further away from the person he actually wanted to be. In this chat, Jordan takes all the armour off. He talks honestly about the chaos drugs brought into his life, what it was like growing up mixed race and constantly shape-shifting to fit in, and the moment he realised he couldn't keep pretending he was fine. We get into ADHD, self-medication, the ego, the shame, all of it, but always with that warmth and humour that makes the hard stuff easier to hear. If you've ever struggled with identity, spiralled after a relapse, or felt like you're still looking for your real self, this conversation won't tell you how to live your life. But it will make you feel less alone while you figure it out.Simba mattresses

Welcome back to This Week in Work This week: workplace confidence flips, QuitTok resurfaces, and LinkedIn shares its most chaotic interview stories. In Truth or Lie, we tackle the myth of the “four-hour sleeper.” And in the Workplace Surgery, we unpack micromanagement, occupational health, and senior-level flatness.

Comedian, writer and actress, Rosie Jones, brings her trademark honesty, humour, and heart to a conversation about difference, self-acceptance, and finding strength in vulnerability. She talks openly about what it means to feel out of place, the pressure to meet others' expectations, and how she's learned to stop comparing herself to anyone else's version of success.Rosie doesn't shy away from the hard stuff, she discusses facing negativity, choosing where to focus her energy, and the power of surrounding yourself with people who lift you up rather than drag you down. She also reflects on the importance of representation, using her voice to challenge stereotypes and show that no matter your background or circumstance, you can still thrive.This is an inspiring, funny, and deeply human conversation about embracing who you are, taking small steps forward, and finding joy and purpose along the way.Check out Rosie's tour “I Can't Tell What She's Saying”. Tickets here: https://rosiejonescomedy.com/Heights

Recorded literally backstage, Matt Willis sits down with Harry Judd and Dougie Poynter for a candid, funny, and surprisingly heartfelt conversation about life on the road, friendship, and everything in between.Between playful banter and a spontaneous “backstage set list” game, the trio open up about the chaos of touring, the lessons fame taught them, and how they've each learned to stay grounded through recovery, fatherhood, and music. There's nostalgia, honesty, and plenty of laughter as they revisit wild early days, reflect on how their bands shaped them, and share what keeps them going now.It's more than just a reunion, it's a raw, behind-the-scenes glimpse into the lives of three friends who've grown up in the spotlight, stumbled, recovered, and learned to keep playing the music that connects them.Heights

Calum Scott joins Matt for a moving and honest conversation about the battles that often stay hidden behind success. From depression and body dysmorphia to self-acceptance and sexuality, Calum opens up about the moments that brought him to the edge, and the strength it took to rebuild.He also talks about the power of speaking openly, seeking support, and taking small steps toward healing, reminding us that recovery is never linear and there's no single way to get through it. Calum's story is a testament to patience, self-compassion, and the belief that even in the darkest times, hope can still grow.This is a heartfelt, powerful episode about finding light after pain, and learning to love who you are, one day at a time.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights

This week's guest is Richard Madeley, the broadcaster and writer whose career has spanned decades of conversations with people from all walks of life. Behind the fame and public recognition, Richard has faced his own personal challenges, including addiction, grief, family complexities, and the pressures of life in the spotlight.In this episode, Richard discusses the importance of authenticity and honest connection, reflecting on how setbacks and difficult experiences have shaped his outlook. From navigating public scrutiny to learning from mistakes, he also emphasises empathy, commitment, and the value of keeping perspective through life's toughest moments.Through candid stories and heartfelt insights, this episode offers a window into the human side of fame, showing how honesty, humility, and self-reflection can guide us toward meaning, happiness, and resilience in everyday life.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights

Matt Willis goes beyond the surface of social media in this solo episode. He shares his honest experiences with the pressures, comparisons, and negativity that online life can bring, and how these challenges have affected his mental health and recovery.Rather than an anti-social media rant, Matt offers practical ways to stay mindful and intentional, setting boundaries, curating feeds, taking breaks, and pausing before reacting. He also reflects on the emotional toll of viral content, online debates, and the pressure to constantly stay informed.This episode is a candid exploration of how to engage with social media thoughtfully, protect your well-being, and maintain perspective in an ever-connected world.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights

Suicide is the biggest killer of men under 50, yet the stigma around mental health still keeps too many silent. In this episode, Roman Kemp opens up to Jake and Damian about his own battles with depression, the devastating loss of his best friend, and why talking openly about suicidal thoughts can save lives.Motivated by personal tragedy, Roman has turned his pain into action. He discusses the new initiative he's designed alongside Tottenham CEO Vinai Venkatesham for the Premier League – Together Against Suicide, connecting football clubs with local charities, creating spaces where men feel safe enough to speak. He also reflects on the strength of family support, and the role both football and community can play in changing the conversation.This episode is a raw, heartfelt call to break the silence, challenge the stereotypes, and create real, accessible help for those who need it most.Need Support?Samaritans: Call 116 123 or visit samaritans.orgMental Health Mates: mentalhealthmates.co.ukShout: https:giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies

In this solo episode, Matt Willis takes listeners behind the scenes of life on tour in “Backstage Battle.” Beyond the excitement of performing, he opens up about the real challenges he faces, managing his mental health, maintaining recovery, and sticking to routines that keep him grounded amid the pressures of life on the road.Matt also shares how he navigates the adrenaline of nightly performances, stays connected to his family, and celebrates small victories to avoid old, destructive habits. He reflects on revisiting environments that were once difficult, like hotel rooms and touring life, with honesty and self-awareness.A candid and inspiring look at the ongoing work of recovery, the importance of self-care, and the strength it takes to face your battles when no one else is watching.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights

This week's guest is Larry Lamb, the beloved actor and storyteller who brings a lifetime of wisdom to the table. Known for his warmth and humor, Larry reflects on aging, resilience, and the simple yet powerful ways to live well as the years go by.In this episode, Larry opens up about the realities of growing older, the aches, the slower pace, and the temptation to dwell on worries, while showing why it's far more rewarding to focus on gratitude, movement, and joy. From early mornings and daily exercise to his philosophy of “keeping moving forward,” Larry shares how staying active in body and mind fuels vitality and purpose.This is a candid, uplifting conversation about savouring each day, finding contentment in the present, and embracing the future with an open heart.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights

In this solo episode, Matt Willis reflects on parenting through the lens of recovery in “The Parent I'm Trying To Be.” With honesty and vulnerability, he shares how fatherhood has shaped his growth, from owning up to mistakes to breaking cycles from his own upbringing.This isn't a guide to perfect parenting, but a candid reflection on presence over perfection, the value of everyday “junk time,” and allowing children to fully feel their emotions. Matt reflects on how parenting continues to shape him, teaching consistency, gratitude, and connection, while inviting listeners to share their own stories along the way.A heartfelt and relatable look at the imperfect but transformative journey of parenthood.Heights

Nicolas Hamilton is a British racing driver who has defied the odds to make his mark in motorsport while living with cerebral palsy. As the younger brother of Lewis Hamilton, the most successful F1 driver of all time, Nicolas has grown up around elite performance, but his own journey has been filled with challenges, setbacks, and powerful lessons about determination and self-belief.In this episode, Jake sits down with Nicolas to explore the unseen struggles that shaped him, from feeling isolated at school to dealing with the pressure of growing up in the shadow of a world champion. Nicolas talks openly about the influence of Lewis's mindset, the inspiration it gave him, and the unique bond they share as brothers.He also discusses the battles many never see: the mask of happiness he wore while struggling with mental health, the expectations that weighed heavily on him, and the process of learning to be honest about his own story. Alongside this, Nicolas shares the physical demands of competing in racing and the determination that helped him achieve what once seemed impossible.This episode offers an inspiring conversation about family, ambition, and the importance of owning your truth. Need Support?Samaritans: Call 116 123 or visit samaritans.orgMental Health Mates: mentalhealthmates.co.ukShout: https:giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies

After decades in the spotlight as a broadcaster, comedian, and writer, Iain Lee found himself in a moment that would change and possibly save, more than one life.In this powerful episode, Iain recounts the night a caller to his late-night radio show shared that he had taken an overdose. What followed was a raw, real-time crisis that showed the power of being present and how connection, even through a radio line, can save someone's life.Iain opens up about how that moment led him to retrain as a counsellor, his experience living with ADHD, and what it means to sit with people in their darkest moments. With vulnerability, insight, and deep empathy, this episode is a reminder that healing starts with being heard.Partners: Heights

We're back! In this brand new season of On The Mend, Matt Willis opens up about what he's been up to recently, alongside his struggles with overwhelm and the ongoing work of recovery. He shares what's been helping, from hobbies to gratitude and sets the tone for a season full of raw, real conversations with guests, experts, and you. Expect new segments, deeper honesty, and powerful stories about what it really means to move forward.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/Partners

Warning: This episode contains references to discrimination, suicide, and mental health struggles. Please listen with care. Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network — hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. This week, we're talking about one of the most misunderstood (and often avoided) topics in people management: how to support transgender colleagues in your workplace. Our guest is Sophie Wood — trainer, speaker, and trans woman with over 13 years of lived workplace experience. She's here to answer the questions most managers have — but are too afraid to ask. This isn't a lecture on political correctness. It's a step-by-step, fully human guide to making your workplace psychologically safe, legally sound, and genuinely inclusive.

In this week's episode, Han is joined by Dr Una Foye and Dr Moritz Herle. Una is a mental health researcher working at King's College London. She has a special interest in eating disorders and uses lived experience voices to help improve our understanding of eating disorders and treatment. Moritz is a Lecturer at the Social, Genetic & Developmental Psychiatry Centre at the Institute of Psychiatry, Psychology & Neuroscience. Moritz' research focuses on the origins and development of eating behaviours, childhood weight and their impact on later health outcomes such as eating disorders and obesity.Una and Moritz are working together on a project exploring the intersection of eating disorders, suicide and self-harm. The project is funded by a fellowship from Rosetrees Trust, Stoneygate Trust, and MQ Transforming Mental Health. This week, we discuss:The motivations and elements of the study Mortiz and Una are conducting.Factors contributing to suicidal ideation in individuals with eating disorders.The unique elements of the eating disorder experience and suicidal ideation.Exploring the genetic factors in the co-occurrence of eating disorders and suicide riskThe power of multidisciplinary teams in treating eating disordersExploring the idea of an eating disorder as a form of self-harm.The necessity of removing stigma around EDs and suicide to prompt important conversations. The need for increased funding and improved servicesAdvice for individuals struggling with suicidal ideation during an eating disorderTo find out more about the study, you can head over to the MQ mental health website.If you require further emotional support following this interview you might want to:Talk with a relative, friend or other supporter if that is what you preferContact your GP, or a mental health professional if you are currently using servicesUse a publicly available source of emotional support, we have included a list of some options below:Samaritans - Call free any time, from any phone, on 116 123.Hub of Hope is the UK's leading mental health support database. FirstSteps Eating Disorders, an England-based eating disorders charity. Call : 0300 1021685Email: info@firststepsed.co.ukBeat Eating Disorders, the UKs leading national Eating Disorders charity.Call: England (0808 801 0677), Scotland (0808 801 0432), Wales (0808 801 0433), Northern Ireland (0808 801 0434)

Send us a Text Message.Kristen talks to Aaron Abbott from Against The Odds , a CIC promoting education and awareness of gambling, and gambling harm.Follow them on InstagramThis episode does discuss addition, mental health and suicide. If you need support please reach out to Aaron, to Samaritans or Ripple Suicide PreventionYou can also use Samaritans: Call 116 123 or Shout: Text 85258Thanks for listening - don't forget to subscribe, share and reviewCheck out our website at Red Star Education See us on Instagram Follow us on Facebook Connect with us on TikTokYou can sign up for our self led courses - some of which are FREEFor Independent Financial Advice, connect with Kristen at Red Star Wealth or their InstagramFor Financial Coaching, you want to visit the Money Coach who also have Instagram

CAUTION: The opening of this Podcast contains discussion on suicide and depression. Discretion is advised.If you need to talk:Samaritans - Call 116 123 or visit Samaritans.orgMIND - Call 0300 123 3393 or visit mind.org.ukCALM - Call 0800 585858 or visit thecalmzone.netMental Health America: Call or text 988 or visit 988lifeline.orgLifeLine Australia: Call 131114 or visit lifeline.org.auFind more assistance and a helpline near you at helpguide.org/find-help.htm--WWE SmackDown #146 - May 30th, 2002: Kurt Angle and Edge battle in one of the all-time great Steel Cage Matches, plus Triple H and The Undertaker prepare for a showdown at WWE King Of The Ring 2002.Tom Campbell is joined by Botchamania's Maffew to watch every episode of SmackDown ever!JOIN US and hit SUBSCRIBE!Support Cultaholic on Patreon: https://www.patreon.com/cultaholicUnlock Cultaholic badges & emojis on YouTube:https://www.youtube.com/channel/UCjcPJbFDwVZZELGG38q2cLQ/joinWebsite: https://cultaholic.com/Merch: https://www.cultaholicshop.comTwitch: https://twitch.tv/CultaholicTwitter: https://www.twitter.com/CultaholicFacebook: https://www.facebook.com/CultaholicInstagram: https://www.instagram.com/cultaholicwrestlingDiscord: https://www.cultaholic.com/discordCameo: https://www.cultaholic.com/cameoSign up to Wrestle Crate UK using code CULTAHOLIC and receive DOUBLE the merch with your first month's crate: https://www.wrestlecrate.co.uk Hosted on Acast. See acast.com/privacy for more information.

As societal expectations evolve, so do our understandings of mental health. Yet, for middle-aged men, seeking therapy has often been seen as a sign of weakness or vulnerability. But that's changing. We explore the unique challenges middle-aged men encounter and the transformative power of therapy in their lives.Samaritans: Call 116 123 or email jo@samaritans.orgAndy's Man Club: a men's suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online: https://andysmanclub.co.uk Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Please be aware in this episode we do speak about suicide. If you are struggling, please reach out to any of the below organisations: The SAMARITANS CALL - 116 123TEXT - SHOUT to 85258In the UK visit MIND.org.uk or contact the NHSIn the USA call the Suicide Hotline on 998In Australia call the Suicide Hotline on 131114Wherever you are in the world, visit the International Association for Suicide Prevention website to find a help line - https://www.iasp.info/crisis-centres-helplines/ This week, two time World Superbike Champion, former MotoGP rider turned broadcaster, James Toseland joins us to chat about his life and career, the state of MotoGP in 2023, World Superbikes and predictions for this weekends Austrian Grand Prix! Follow our hosts:Harry: https://twitter.com/imharrybenjamin Keith : https://twitter.com/KeithHuewen Follow us on Social Media:Twitter: https://twitter.com/omgmotogpInstagram: https://www.instagram.com/omgmotogp/YouTube: / @omgmotogp Produced by MotorMouth Media Hosted on Acast. See acast.com/privacy for more information.

**TRIGGER WARNING - SEXUALITY** On this episode of Things I Wish I'd Known, Rachael welcomes Anne-Marie Zanzal, to delve into the journey of coming out later in life. Together we'll explore Anne-Marie's journey of self-discovery and acceptance. Growing up in a conservative, religious household, she shares how it took her 50 years to find her true self as a later-in-life lesbian. From growing up with strict rules about sex and marriage and the fear of the AIDS epidemic in the 80s to realising her own sexuality, we talk about finding a supportive community, embracing diversity, and the importance of mental health. Rachael also shares a special offer for the celebration of Happy Habits Club's third birthday! This is not to be missed.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT ANNE MARIE ZANZAL Anne-Marie Zanzal is a graduate of Yale Divinity School, an ordained minister, bereavement counselor, coming out and business coach, conversationalist, spiritual wanderer, later-in-life lesbian and change maker. Anne-Marie Zanzal Coaching offers two programs:  Lotus Group Coaching is for cis, trans and nonbinary folks coming out later in life to the LGBTQIA+ community.   Purposeful Empowerment is for the beginning online professional looking for clarity, visibility, branding and worth valuing.  anne-marie@annemariezanzal.com   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Stonewall https://www.stonewall.org.uk/ Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

On this episode of Things I Wish I'd Known, our host dives into the topic of trust and navigating major life changes. Rachael, shares her personal experience with trusting the process and using affirmations to cope with difficult changes, including the challenges of long COVID and her own recent experience of leaving London after 17 years. Listeners will gain valuable insights on building trust in oneself and the universe, as well as how to cultivate patience and reframe setbacks as opportunities.  We want to know who you are and who you want to hear on the podcast... complete the short survey here for a shout-out on the show! https://forms.gle/NpSNBrLzActfrUhq5   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links.   WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

On this episode of Things I Wish I'd Known, host Rachael Welford sits down with trauma expert and Reiki master Michelle Agopsowicz to discuss the often misunderstood nature of trauma. Michelle emphasises that not all trauma is caused by one big event, but can instead be a cumulative effect of different smaller experiences throughout life. The two discuss the different ways in which trauma can manifest in a person's life, from the physical to the emotional. They also delve into the concept of forgiveness and how it can be misunderstood. Michelle shares her unique approach to healing trauma, which combines traditional counselling with mindfulness techniques and other tools she has developed over time. They discuss the various responses to threats, the importance of accepting the body's response, and the need to destigmatise trauma by acknowledging it as something that happened but can be healed.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links.   WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT MICHELLE AGOPSOWICZ Michelle Agopsowicz has a Masters in Social Work, a Bachelors in Disability Studies and is a Reiki Master.  Michelle offers counselling and education opportunities from a holistic, trauma informed perspective.  She aims to create wellness and balance through the integration of traditional counselling and mindfulness techniques.  This approach has developed through her own journey of having an autoimmune condition, trauma, and anxiety.  She offers practices and discussions that can guide us to live a more fulfilled and authentic experience with self compassion. She believes strongly that trauma is a universal human experience that affects the body, mind, and spirit.  She believes that addressing our suffering leads to a journey that is beautiful, painful and ultimately reconstructs our fundamental meaning of compassion, humanity and our place in the world. https://linktr.ee/illuminatedpathcounselling www.illuminatedpathcounselling.com   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

In this week's episode, Rachael chats with Lisa McHargue, a former teacher and digital organisation expert, about the importance of decluttering and organising your digital life. Lisa shares practical tips and a step-by-step plan to help you streamline your digital spaces and save time and energy, emphasizing the connection between digital organisation and better mental health, and urging us to value people for who they are, not what they have. Join us as we uncover the secrets to digital decluttering and, most importantly, staying on top and maintaining that new system. Get ready for a transformative conversation that will inspire you to take control of your downloads folder and digital clutter and enhance your well-being.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT LISA MCHARGUE Lisa McHargue is a former high school Spanish teacher turned digital organizer. Since 2020 she's been helping online business owners take control of their digital chaos and create systems to keep the backend of their businesses organized so they can focus their time on doing what they love instead of swearing at Google Drive. When she's not geeking out about digital organization or minimalism, she's probably hanging out with her family or pretending to be a contestant on The Great British Baking Show. Website: https://lisamch.com IG: https://instagram.com/lisajmch    USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

In this episode of Things I Wish I'd Known, Rachael talks with Anaurada about the importance of intentional learning and nourishing marginalised communities without replicating colonial structures. We dive into our personal experiences with managing mental health, the challenges of discussing sensitive topics, breaking out of echo chambers, and uncovering unconscious bias. Additionally, we explore how colonialism impacted the world, specifically the dance world, and the importance of centring diverse stories and lineages when we look at race and gender. Tune in for a thought-provoking discussion on questioning biases and avoiding harmful attitudes when we have open communication.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT ANURADHA KOWTHA: Anuradha is a neurodivergent, queer, Indian diasporic person who currently lives in greater London with their family. Anuradha's a speaker, catalyst, and the Chief Liberation Strategist at The Kowtha Constellation. Anuradha helps small business owners build ethical, accessible, and inclusive practices into their systems so they can sustainably grow their bottom line, do their work with more boldness, and improve customer and team retention.   https://www.thekowthaconstellation.com/   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

TRIGGER WARNING eating disorders.  On this episode, Rachael speaks with Ana Velingard, a mindset and manifestation coach, about overcoming her eating disorder, facing self-doubt, and learning to build unwavering belief in yourself. Ana shares her personal journey of discovering self-love and starting a business to help others create unshakable mindsets to achieve their goals. The conversation delves into the power of affirmations and accountability to establish new habits and maintain balance in life. The episode ends with a discussion about the compound effect of small changes for achieving happiness in different areas of life, as well as the importance of creating a morning routine. Tune in for practical tips and insights on how to create the life you want. ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT ANA: Ana is a mindset & manifestation coach and a co-founder of a peak performance company. She empowers people by helping them transform self-doubt into self-belief and take consistent action so they can achieve their goals. Her mission is to give people the tools and support they need to create the life they want. http://anamindsetmanifestor.com/ https://www.instagram.com/anamindsetmanifestor/ Free Gift - Personalized Affirmations Worksheet: https://anamindsetmanifestor.eo.page/affirmations     USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

On this episode Rachael dives into the topic of burnout and how it affects our mental and physical health with Anna Schaffner, an academic, author, and coach specialising in the fascinating subject of exhaustion. While new technologies have made our lives more comfortable in many ways, they have also generated new stressors. Email is a significant stressor for many of us, taking away from our actual jobs and creating psychosocial stressors that can lead to a lack of hope for the future. We discuss the various factors that can contribute to burnout and emphasise the importance of rest and self-care, as well as developing kinder self-narratives. Rachael shares her personal experience with burnout and offers advice on how to take small steps towards positive change, using the metaphor of a garden to illustrate the effort needed to improve our mental health. So, sit back, relax, and join us for an informative and inspiring conversation on preventing and overcoming burnout.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  1:1 EFT Therapy work  Join Happy Habits Club   ABOUT ANNA: Join me in welcoming Anna Schaffner, an academic, author, and coach specialising in the fascinating subject of exhaustion. As a former Professor of Cultural History, Anna has authored notable works including Exhaustion: A History and The Art of Self-Improvement. Her writing has graced platforms like the Times Literary Supplement, Guardian, and Psychology Today, while her research has been discussed on BBC Radio 4 and featured in Vogue and National Geographic. With a passion for guiding individuals from exhaustion to vitality, Anna combines cutting-edge coaching techniques with ancient wisdom, integrating Stoic philosophy and radical acceptance practices. Don't miss her valuable insights on our podcast episode, as she illuminates our relationship with energy and rest. https://www.annakschaffner.com/ https://www.linkedin.com/in/anna-katharina-schaffner-7b2119181/   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk  

New beginning EM Gems! Today we talk about the power of gentleness with yourself and surrendering when everything is far too much. Is it a sign of weakness or failure to feel overwhelmed and disconnected? Is there a ways to slowly being to decompress and re-connect? If you're having a hard time and are struggling to cope, please tap one of the following links for help: Samaritans: Call: 116 123 Text: SHOUT to 85258 Web: https://www.samaritans.org/how-we-can-help/contact-samaritan/?utm_source=google&utm_medium=organic&utm_campaign=onebox Under 19? Call: 0800 1111 https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline Call: 111 Or in an emergency, call: 999 --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message

In this episode, Rachael speaks with the founder of Mind Over Tech, Jonathan Garner, a seasoned web developer and UX designer. They discuss intentional tech use and how companies manipulate algorithms to grab your attention. They explore the negative impact of social media on people's lives, particularly young adults, and how to mitigate these effects. Jonathan shares his personal experience with technology and why he created the Digital Habit Lab, a deck of cards designed to help individuals improve their wellbeing, productivity, and creativity in the digital space. If you're looking for practical tips to develop healthier relationships with your phone, this episode can't be missed!   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  1:1 EFT Therapy work  Join Happy Habits Club   ABOUT JONATHAN: https://www.mindovertech.com/ Get the digital habit lab cards https://shop.mindovertech.com/products/digital-habit-lab/?utm_source=tiwik_podcast USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk  

In this episode, Rachael interviews Claire Koryczan, a coach and strategist who helps leaders and HR professionals think creatively. They discuss the impact of AI on creativity, the power of curiosity, taking radical responsibility, and the importance of small habits. If you want to discover how to tap into your creativity, overcome fear, and achieve your goals, don't miss this inspiring conversation!   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  1:1 EFT Therapy work  Join Happy Habits Club   ABOUT CLAIRE: Connect with Claire on Linkedin  https://www.linkedin.com/in/clairekory/  or check out her website https://imagine-beyond.co.uk/ FURTHER READING: http://ian-leslie.com/curious/  https://jamesclear.com/atomic-habits  https://imagine-beyond.co.uk/are-you-a-curious-leader/  https://commons.wikimedia.org/wiki/File:Cognitive_bias_codex_en.svg  USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

Welcome to LUNA Listens! This is where we publish all our blog posts in audio form for you to listen to at your own pace. Today we have 'Disability and Mental health' by Sophie Bolwell-Davies (she/her). Sophie explores the double-edged sward between disability and mental health. You can read Sophie's post on our website www.thelunaproject.org.uk and you can find the support Sophie mentioned here: URGENT support 1. If you or someone else is in danger, call 999 or go to A&E 2. If it's not an emergency but you need urgent help for your mental health, try NHS 111 online or call 111 Easy and long-term support 1. If you want to talk to someone, about anything, at any time, but struggle with phone conversations. Then test ‘SHOUT' to 85258 for free confidential support 24/7. It won't appear on phone bills, and you can text as though you're talking to a friend. 2. If you want to talk to someone, about anything, at any time, whether written out or spoken. Then try the Samaritans: Call: 116 123 or email: jo@samaritans.org . They operate 24/7 and you can call for free. You can even send them written letters to Freepost SAMARITANS LETTERS. But for instant support give them a call! 3. Long term, speak to your GP. If you need to speak to someone about your mental health and think you need more support than option 1 or 2, then book an appointment at the doctors. Mind have a great guide on how you can approach this: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/talking-to-your-gp/ Remember, to be honest about how you feel and that your mental health is just as important as your physical health. Find us on: Instagram - @thelunaprojectuk Twitter - @theLUNAprojectt Facebook - The LUNA Project

In this episode I discuss men's mental health including spotting some symptoms of those who may need help, how to get support as well as some self help areas of focus.If you need help & support, it is available;Samaritans - Call 116 123 for Free. Available 24 hours a dayVisit CALM - www.thecalmzone.netMen's Health Forum - menshealthforum.org.uk Support the showhttps://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAghttps://podcasts.apple.com/gb/podcast/free4allpod/id1541456071

TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now. This episode features suicide + abuse. Tia shares some of her story dealing with loss, loss by suicide and conflicting feelings of grief. Tia also touches on seeking therapy, why it was great for her and the aftermath of her therapy sessions. The sixth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses. If you or someone you know needs help right now: Samaritans - Call 116 123 LEAF - https://www.leafcharity.com/ (Leukaemia charity) Free Grief Counselling (adults) - https://www.sueryder.org/ Free Grief Counselling (kids) - https://www.griefencounter.org.uk/ JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Contact itsyourlifethepodcast@gmail.com to share your grief story.

Episode 75  Gardening saved my life.   Today we're speaking with Ross Lee, the self acclaimed Ambitious Young Gardener. Ross is over a year into his horticultural adventure, and has been turning heads with his impressively vibrant and colourful garden. Five years prior to discovering that he was in possession of the proverbial green fingers, Ross was homeless. He was struggling with alcohol and drug addiction, and he felt as though his life had no purpose.  Gardening, he says, saved his life.  In today's episode we chat to Ross about traumatic times during his childhood that led him down the path of alcoholism, and eventually into homelessness. How his sexuality weighed heavy on his young shoulders. And finally, the garden he has grown over the past 18 months that he believes has given his life new meaning.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

 **Trigger warning - this episode contains conversations about suicide** Episode 71  Failure is an event, not a person.  Over the past decade the male grooming industry has seen a seismic shift in its public perception. As fashionable barber shops become regular haunts of men looking to get the neatest fade, and the closest shave, a quiet revolution has been taking place in the leather bound chairs that adorn the glass fronted barber shops across the world.  The Lions Barber Collective was founded by hairdresser and barber Tom Chapman following the suicide of a close friend. The Lions Barber Collective is an international collection of top barbers who have come together to help raise awareness for the prevention of suicide. Tom and his team are now partnered with Barber Shops in over a dozen countries, helping to provide safe spaces for men to talk about their mental health.  We talk to Tom about why he started Lions Barber Collective, and the work that they do. We also ask Tom about his thoughts on the changing face of masculinity, and what that means for male mental health.  If you want to learn more about The Lions Barber Collective, head to their website https://www.thelionsbarbercollective.com/ If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

In this week's episode, I'm talking to myself (that sounds weird). It's literally just an open and honest chat as sort of the final episode of Season 2 (but there will be a bonus episode coming next week too!) I always want to be as honest and open as I can and I do that in this episode. I'm talking about how even though things are opening up and hopefully starting to get better, I'm not really feeling that energised or excited lately. I say it numerous times throughout, but I'M FINE, I just have noticed my energy levels are low and I'm not feeling as motivated or inspired as I thought I would coming out of lockdowns. I know from previous that if I'm feeling a certain way you guarantee 10 other people are similar too and that's why I wanted to record it. Its not me moaning or being woeful (well I hope its not, I haven't listened back; hence the unedited part) but just sharing my thoughts and feelings incase what I'm feeling/saying resonates with someone else feeling the same too. If you are feeling any which way out of sorts, or not like yourself and you think you need additional help with it then please reach out to your GP/Medical professional, or contact one of the below who will be able to advise/help you: Mind Website: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ Samaritans: Call 116 123 or visit https://www.samaritans.org/ As always, please hit subscribe on whatever platform you listen to your podcasts on to make sure you don't miss the next episode, and if you listen on iTunes please leave a review with any thoughts or opinions on this episode or the podcast as a whole, as always, I really love and appreciate hearing from you! I really hope everyone is feeling good at the moment, but I wanted this episode to be a reminder that if you're not that that's ok and normal, and hopefully you will soon! Keep up to date with the upcoming episodes, some behind-the-scenes recording pics/vids, and other fun stuff over on Instagram by following @cuppateaandtalkswithg Hope you enjoy this one!!!! Love, G xxx

**Trigger warning - this episode contains conversations about suicide** Episode 70 I was terrified that the world would end if I started to share and talk. But it didn't.  Back in 2008 Jonny Benjamin was saved from a suicide attempt by a stranger. By 2014, following years of psychiatric treatment, campaigning, blogging and writing, the story was produced as a documentary on Channel 4.  The Stranger on the Bridge. Then in 2018 Jonny's incredible tale was then turned into a book of the same title. Three years on Jonny has become one of the most well known mental health campaigners in Britain, working alongside the likes of Prince William.  Since that time Jonny has spent the majority of his time trying to bring better mental health awareness into schools, and providing the education and support he felt wasn't available when he was a child. Jonny primarily does this work through a charity he co-founded called Beyond. The other co-founder, Neil Laybourn, was the man who saved Jonny from that suicide attempt back in 2008, Neil was The Stranger on the Bridge.  It's an honour for us to have Jonny on the podcast, a man who has done so much for mental health awareness in this country. We talk to Jonny about his mental health over the last 18 months, his desire to avoid relapse, our thoughts on access to mental health services, a discussion on diagnosis, and the importance of opening up and talking.  If you want to learn more about Beyond, head to their website https://wearebeyond.org.uk/ If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

**Trigger warning - this episode contains conversations about suicide** Episode 69  Improving the bereavement support for families of suicide victims.  When Matthew Smith was just 10 years old he lost his 19 year old brother Daniel to suicide. The subsequent years have seen Matthew and his family attempt to reconcile what happened to Daniel, and find a life after suicide. As part of that healing process, Matthew, along with his brother Ben and cousin Sarah decided to sell wristbands with the message if u care share printed on them at football clubs. In the process, they raised £50k for mental health charities.  From that was born If U care share, a mental health charity with three main aims: Prevention, intervention & support of those bereaved by suicide. The years since Daniel's death have been incredibly difficult for Matthew and his family, but they have used their lived experience to try and provide support and resources to families who tragically find themselves in the same position. Support and resources that weren't available to them back in 2005. Today's conversation focuses on the work that If U care share do, as well as how families come to terms with the suicide of a loved one.  To find out more about If U care share, head to their website https://www.ifucareshare.co.uk/ or you can call them on 0191 387 5661 If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 68  Reinventing yourself to cope with grief.  During a distinguished 16 year professional career, David Fairclough won three first division titles, two European Cups, the UEFA Cup, the League Cup, and the UEFA Super Cup. In addition David played in Canada, Switzerland and Belgium. But for many, David will be known for his affectionate nickname, 'supersub'. The name was made infamous following a goal against St. Etienne in the European Cup Quarter Final in 1977.  In today's episode, we ask David about his childhood, growing up in the shadow of Anfield, before coming through the ranks and living the dream by playing for the club he adored. We also touch on the difficult period at Liverpool following the departure of Bill Shankly, and David's sojourns abroad.  Finally, we talk to David about the heart attack he suffered in 2010, and the tragic sudden death of his wife Jan in 2011. David speaks candidly about how difficult he found dealing with grief, and the work he had to do in order to reinvent himself and cope with the loss of his wife.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 67  Sometimes football makes me ill.  Sam Hutchinson signed his first professional deal with Chelsea at the age of 9. He made his premier league debut in 2007 at the age of 18 during a 1-1 draw at home to Everton. Three years later, in August 2010, Sam announced his retirement from the professional game at the age of 21. The youngster cited recurring knee injuries caused in part by a chondral defect had ultimately motivated his decision. 18 months later Sam signed a new contract with Chelsea after seeing significant improvement to his symptoms.  Despite only making a handful of appearances for his boyhood club, Sam has subsequently proceeded to forge an impressive career in the professional game. Across three spells, Sam has played a part in 8 seasons for Sheffield Wednesday, establishing himself as a fans favourite for the famous South Yorkshire side, in part down to his touch tackling, all energy approach.  But it is off the field where Sam has perhaps demonstrated his greatest strengths. Since his early retirement, preceded by years of injury turmoil, Sam has spoken candidly about the struggles he has had with his mental health. In a footballing world often beset by egos, machismo, and ultra competitiveness, Sam has been strong enough to expose the vulnerabilities that exist within all of us as human beings. His honesty and bravery has been a shining light to footballers up and down the country, that you can talk openly about your mental health, and succeed as a professional player.  In today's episode, we talk to Sam about his anxiety, depression and suicidal ideations. We also gain a greater insight into what attitudes to mental health exist within a professional dressing room, and more broadly how professional football is broaching the potentially thorny issue of player welfare. Finally, we find out if Sam would actively encourage his children to pursue a career in professional football.  This is an episode not to miss, as we speak to a current football league player, about the grim realities of professional football, often hidden from public view. If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 66  Learning to love the person, as well as the athlete.  Jason Brown played over 200 matches as a professional footballer. He has played in the premier league, as well as representing his country, coaching at Arsenal Ladies, and managing in South East Asia. The list of players he has played alongside includes David Bentley, Brad Friedel, Gary Speed, and Gareth Bale. When Jason looks back at his footballing career he can rightly do so with pride. But there remains a sadness to the time Jason spent as a footballer. The internal conflict between Jason the person, and Jason the athlete, which caused him to suffer from depression, and an eating disorder, ultimately motivated his decision to retire from the game in 2015 at the age of 33.  Today we talk to Jason about childhood trauma, the death of his Charlton teammate Pierre Bolangi, his sadness at the suicide of Gary Speed, how Jason felt he lost himself to the wealth and fame that comes with being a footballer, and his ongoing relationship with mental health.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 65 Ensuring mental health support is easily accessible for footballers.  Michael Bennett is the current director of player welfare for the Professional Footballers Association (PFA). Before his professional career came to an end, Michael made around 200 appearances as a professional footballer for clubs including Charlton, Wimbledon, Brighton, Millwall and Brentford. A knee injury ultimately brought Michael's career to an end, and the difficulties he faced towards the end of his playing career has informed his role as the lead on mental health support for the footballers union.  Michael has held the position for just over a decade. Having qualified as a counsellor and psychotherapist, he was appointed director of player welfare in 2011. Since that time, Michael has researched, devised and implemented the PFA's current welfare strategy for all registered footballers.  In today's episode we discover what support is available for professional footballers, how they access it, and what barriers there are for players currently playing within the professional game. We have heard from numerous footballers over the past 14 months about their experiences with the PFA, both good and bad. Now it's time for a representative of the PFA to have their say, on the work they do to ensure footballers within the game have the appropriate mental health provisions.  ** If you are a footballer wanting mental health support the PFA has 24/7 wellbeing services available via a hotline - 07500 000 777 ** If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

In this weeks' episode, I speak to my friend Elaine about her experience of living and dealing with anxiety. We cover when Elaine first started to notice her anxiety and how it manifested for her. We also look at what she has done to help herself and what she finds works best now when her anxiety flares up. Elaine humanises and normalises the whole subject of anxiety and shows that even though someone may be functioning normally, it doesn't mean there isn't something going on that we are unaware of.  If anything that is discussed in this episode resonates with you and sounds like something you experience or have experienced previously I have included some helplines below as an initial point of contact if you want to speak to someone. With everything, if you don't feel 100% or feel like something is a bit off, please reach out and speak to someone, whether your family, friends, GP or even one of the helplines below. TW: Anxiety, Mental Health, Panic Attacks, Medication Mind Website: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/  Samaritans: Call 116 123 or visit https://www.samaritans.org/ As always, please hit subscribe on whatever platform you listen to your podcasts on to make sure you don't miss the next episode, and if you listen on iTunes please leave a review with any thoughts or opinions on this episode or the podcast as a whole, as always, I really love and appreciate hearing from you! Thanks again to Elaine for opening up and being completely brutally honest and open with her anxiety journey. I think the more conversations we have around mental health and spreading awareness the better and more empathetic the world will be. Keep up to date with the upcoming episodes, some behind-the-scenes recording pics/vids, and other fun stuff over on Instagram by following @cuppateaandtalkswithg Hope you enjoy this one!!!! Love, G xxx

** Trigger Warning: Child Sexual Abuse ** Episode 64 Vulnerability, confusion and acting in the public interest.  As I'm sure many of you watched back in March, the Footballs Darkest Secret documentary sought to expose the level to which child sexual abuse existed within football. One story you won't have seen in the BBC three part series was that of David Lean.  David was a victim of the infamous paedophile Barry Bennell, brought to public attention by the testimony of former footballers including Andy Woodward, Steve Walters, and Gary Cliffe.  Today we speak to David about his first encounter with Barry Bennell, his belief that he was groomed by football, and his subsequent abuse. We also hear how David dealt with learning that his truth was not deemed in the public interest by the crown prosecution service.  We cannot thanks David enough for taking the time to speak to Man Marking. His bravery, and the bravery of all other survivors of CSA, and their unwavering desire to help others, will undoubtedly have saved lives, and will continues to save lives for years to come.  ** We must warn you that today's episode features in depth descriptions of child sexual abuse, which may be uncomfortable for some listeners. ** The FA have commissioned a dedicated NSPCC helpline for adults who were abused in childhood within the football industry from grassroots to Premier League. If you would like to speak to somebody the free NSPCC helpline for guidance and support is available 24 hours a day on 0800 023 2642 If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/