Podcasts about samaritans call

In this week's episode, Han is joined by Dr Una Foye and Dr Moritz Herle. Una is a mental health researcher working at King's College London. She has a special interest in eating disorders and uses lived experience voices to help improve our understanding of eating disorders and treatment. Moritz is a Lecturer at the Social, Genetic & Developmental Psychiatry Centre at the Institute of Psychiatry, Psychology & Neuroscience. Moritz' research focuses on the origins and development of eating behaviours, childhood weight and their impact on later health outcomes such as eating disorders and obesity.Una and Moritz are working together on a project exploring the intersection of eating disorders, suicide and self-harm. The project is funded by a fellowship from Rosetrees Trust, Stoneygate Trust, and MQ Transforming Mental Health. This week, we discuss:The motivations and elements of the study Mortiz and Una are conducting.Factors contributing to suicidal ideation in individuals with eating disorders.The unique elements of the eating disorder experience and suicidal ideation.Exploring the genetic factors in the co-occurrence of eating disorders and suicide riskThe power of multidisciplinary teams in treating eating disordersExploring the idea of an eating disorder as a form of self-harm.The necessity of removing stigma around EDs and suicide to prompt important conversations. The need for increased funding and improved servicesAdvice for individuals struggling with suicidal ideation during an eating disorderTo find out more about the study, you can head over to the MQ mental health website.If you require further emotional support following this interview you might want to:Talk with a relative, friend or other supporter if that is what you preferContact your GP, or a mental health professional if you are currently using servicesUse a publicly available source of emotional support, we have included a list of some options below:Samaritans - Call free any time, from any phone, on 116 123.Hub of Hope is the UK's leading mental health support database. FirstSteps Eating Disorders, an England-based eating disorders charity. Call : 0300 1021685Email: info@firststepsed.co.ukBeat Eating Disorders, the UKs leading national Eating Disorders charity.Call: England (0808 801 0677), Scotland (0808 801 0432), Wales (0808 801 0433), Northern Ireland (0808 801 0434)

Send us a Text Message.Kristen talks to Aaron Abbott from Against The Odds , a CIC promoting education and awareness of gambling, and gambling harm.Follow them on InstagramThis episode does discuss addition, mental health and suicide. If you need support please reach out to Aaron, to Samaritans or Ripple Suicide PreventionYou can also use Samaritans: Call 116 123 or Shout: Text 85258Thanks for listening - don't forget to subscribe, share and reviewCheck out our website at Red Star Education See us on Instagram Follow us on Facebook Connect with us on TikTokYou can sign up for our self led courses - some of which are FREEFor Independent Financial Advice, connect with Kristen at Red Star Wealth or their InstagramFor Financial Coaching, you want to visit the Money Coach who also have Instagram

CAUTION: The opening of this Podcast contains discussion on suicide and depression. Discretion is advised.If you need to talk:Samaritans - Call 116 123 or visit Samaritans.orgMIND - Call 0300 123 3393 or visit mind.org.ukCALM - Call 0800 585858 or visit thecalmzone.netMental Health America: Call or text 988 or visit 988lifeline.orgLifeLine Australia: Call 131114 or visit lifeline.org.auFind more assistance and a helpline near you at helpguide.org/find-help.htm--WWE SmackDown #146 - May 30th, 2002: Kurt Angle and Edge battle in one of the all-time great Steel Cage Matches, plus Triple H and The Undertaker prepare for a showdown at WWE King Of The Ring 2002.Tom Campbell is joined by Botchamania's Maffew to watch every episode of SmackDown ever!JOIN US and hit SUBSCRIBE!Support Cultaholic on Patreon: https://www.patreon.com/cultaholicUnlock Cultaholic badges & emojis on YouTube:https://www.youtube.com/channel/UCjcPJbFDwVZZELGG38q2cLQ/joinWebsite: https://cultaholic.com/Merch: https://www.cultaholicshop.comTwitch: https://twitch.tv/CultaholicTwitter: https://www.twitter.com/CultaholicFacebook: https://www.facebook.com/CultaholicInstagram: https://www.instagram.com/cultaholicwrestlingDiscord: https://www.cultaholic.com/discordCameo: https://www.cultaholic.com/cameoSign up to Wrestle Crate UK using code CULTAHOLIC and receive DOUBLE the merch with your first month's crate: https://www.wrestlecrate.co.uk Hosted on Acast. See acast.com/privacy for more information.

As societal expectations evolve, so do our understandings of mental health. Yet, for middle-aged men, seeking therapy has often been seen as a sign of weakness or vulnerability. But that's changing. We explore the unique challenges middle-aged men encounter and the transformative power of therapy in their lives.Samaritans: Call 116 123 or email jo@samaritans.orgAndy's Man Club: a men's suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online: https://andysmanclub.co.uk Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformswww.jeanclaudechalmet.comwww.theplaceretreats.com Hosted on Acast. See acast.com/privacy for more information.

Please be aware in this episode we do speak about suicide. If you are struggling, please reach out to any of the below organisations: The SAMARITANS CALL - 116 123TEXT - SHOUT to 85258In the UK visit MIND.org.uk or contact the NHSIn the USA call the Suicide Hotline on 998In Australia call the Suicide Hotline on 131114Wherever you are in the world, visit the International Association for Suicide Prevention website to find a help line - https://www.iasp.info/crisis-centres-helplines/ This week, two time World Superbike Champion, former MotoGP rider turned broadcaster, James Toseland joins us to chat about his life and career, the state of MotoGP in 2023, World Superbikes and predictions for this weekends Austrian Grand Prix! Follow our hosts:Harry: https://twitter.com/imharrybenjamin Keith : https://twitter.com/KeithHuewen Follow us on Social Media:Twitter: https://twitter.com/omgmotogpInstagram: https://www.instagram.com/omgmotogp/YouTube: / @omgmotogp Produced by MotorMouth Media Hosted on Acast. See acast.com/privacy for more information.

**TRIGGER WARNING - SEXUALITY** On this episode of Things I Wish I'd Known, Rachael welcomes Anne-Marie Zanzal, to delve into the journey of coming out later in life. Together we'll explore Anne-Marie's journey of self-discovery and acceptance. Growing up in a conservative, religious household, she shares how it took her 50 years to find her true self as a later-in-life lesbian. From growing up with strict rules about sex and marriage and the fear of the AIDS epidemic in the 80s to realising her own sexuality, we talk about finding a supportive community, embracing diversity, and the importance of mental health. Rachael also shares a special offer for the celebration of Happy Habits Club's third birthday! This is not to be missed.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT ANNE MARIE ZANZAL Anne-Marie Zanzal is a graduate of Yale Divinity School, an ordained minister, bereavement counselor, coming out and business coach, conversationalist, spiritual wanderer, later-in-life lesbian and change maker. Anne-Marie Zanzal Coaching offers two programs:  Lotus Group Coaching is for cis, trans and nonbinary folks coming out later in life to the LGBTQIA+ community.   Purposeful Empowerment is for the beginning online professional looking for clarity, visibility, branding and worth valuing.  anne-marie@annemariezanzal.com   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Stonewall https://www.stonewall.org.uk/ Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

On this episode of Things I Wish I'd Known, our host dives into the topic of trust and navigating major life changes. Rachael, shares her personal experience with trusting the process and using affirmations to cope with difficult changes, including the challenges of long COVID and her own recent experience of leaving London after 17 years. Listeners will gain valuable insights on building trust in oneself and the universe, as well as how to cultivate patience and reframe setbacks as opportunities.  We want to know who you are and who you want to hear on the podcast... complete the short survey here for a shout-out on the show! https://forms.gle/NpSNBrLzActfrUhq5   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links.   WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

On this episode of Things I Wish I'd Known, host Rachael Welford sits down with trauma expert and Reiki master Michelle Agopsowicz to discuss the often misunderstood nature of trauma. Michelle emphasises that not all trauma is caused by one big event, but can instead be a cumulative effect of different smaller experiences throughout life. The two discuss the different ways in which trauma can manifest in a person's life, from the physical to the emotional. They also delve into the concept of forgiveness and how it can be misunderstood. Michelle shares her unique approach to healing trauma, which combines traditional counselling with mindfulness techniques and other tools she has developed over time. They discuss the various responses to threats, the importance of accepting the body's response, and the need to destigmatise trauma by acknowledging it as something that happened but can be healed.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links.   WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT MICHELLE AGOPSOWICZ Michelle Agopsowicz has a Masters in Social Work, a Bachelors in Disability Studies and is a Reiki Master.  Michelle offers counselling and education opportunities from a holistic, trauma informed perspective.  She aims to create wellness and balance through the integration of traditional counselling and mindfulness techniques.  This approach has developed through her own journey of having an autoimmune condition, trauma, and anxiety.  She offers practices and discussions that can guide us to live a more fulfilled and authentic experience with self compassion. She believes strongly that trauma is a universal human experience that affects the body, mind, and spirit.  She believes that addressing our suffering leads to a journey that is beautiful, painful and ultimately reconstructs our fundamental meaning of compassion, humanity and our place in the world. https://linktr.ee/illuminatedpathcounselling www.illuminatedpathcounselling.com   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

In this week's episode, Rachael chats with Lisa McHargue, a former teacher and digital organisation expert, about the importance of decluttering and organising your digital life. Lisa shares practical tips and a step-by-step plan to help you streamline your digital spaces and save time and energy, emphasizing the connection between digital organisation and better mental health, and urging us to value people for who they are, not what they have. Join us as we uncover the secrets to digital decluttering and, most importantly, staying on top and maintaining that new system. Get ready for a transformative conversation that will inspire you to take control of your downloads folder and digital clutter and enhance your well-being.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT LISA MCHARGUE Lisa McHargue is a former high school Spanish teacher turned digital organizer. Since 2020 she's been helping online business owners take control of their digital chaos and create systems to keep the backend of their businesses organized so they can focus their time on doing what they love instead of swearing at Google Drive. When she's not geeking out about digital organization or minimalism, she's probably hanging out with her family or pretending to be a contestant on The Great British Baking Show. Website: https://lisamch.com IG: https://instagram.com/lisajmch    USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

In this episode of Things I Wish I'd Known, Rachael talks with Anaurada about the importance of intentional learning and nourishing marginalised communities without replicating colonial structures. We dive into our personal experiences with managing mental health, the challenges of discussing sensitive topics, breaking out of echo chambers, and uncovering unconscious bias. Additionally, we explore how colonialism impacted the world, specifically the dance world, and the importance of centring diverse stories and lineages when we look at race and gender. Tune in for a thought-provoking discussion on questioning biases and avoiding harmful attitudes when we have open communication.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT ANURADHA KOWTHA: Anuradha is a neurodivergent, queer, Indian diasporic person who currently lives in greater London with their family. Anuradha's a speaker, catalyst, and the Chief Liberation Strategist at The Kowtha Constellation. Anuradha helps small business owners build ethical, accessible, and inclusive practices into their systems so they can sustainably grow their bottom line, do their work with more boldness, and improve customer and team retention.   https://www.thekowthaconstellation.com/   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: Black Minds Matter https://www.blackmindsmatteruk.com/ addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

TRIGGER WARNING eating disorders.  On this episode, Rachael speaks with Ana Velingard, a mindset and manifestation coach, about overcoming her eating disorder, facing self-doubt, and learning to build unwavering belief in yourself. Ana shares her personal journey of discovering self-love and starting a business to help others create unshakable mindsets to achieve their goals. The conversation delves into the power of affirmations and accountability to establish new habits and maintain balance in life. The episode ends with a discussion about the compound effect of small changes for achieving happiness in different areas of life, as well as the importance of creating a morning routine. Tune in for practical tips and insights on how to create the life you want. ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work  https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub   ABOUT ANA: Ana is a mindset & manifestation coach and a co-founder of a peak performance company. She empowers people by helping them transform self-doubt into self-belief and take consistent action so they can achieve their goals. Her mission is to give people the tools and support they need to create the life they want. http://anamindsetmanifestor.com/ https://www.instagram.com/anamindsetmanifestor/ Free Gift - Personalized Affirmations Worksheet: https://anamindsetmanifestor.eo.page/affirmations     USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

On this episode Rachael dives into the topic of burnout and how it affects our mental and physical health with Anna Schaffner, an academic, author, and coach specialising in the fascinating subject of exhaustion. While new technologies have made our lives more comfortable in many ways, they have also generated new stressors. Email is a significant stressor for many of us, taking away from our actual jobs and creating psychosocial stressors that can lead to a lack of hope for the future. We discuss the various factors that can contribute to burnout and emphasise the importance of rest and self-care, as well as developing kinder self-narratives. Rachael shares her personal experience with burnout and offers advice on how to take small steps towards positive change, using the metaphor of a garden to illustrate the effort needed to improve our mental health. So, sit back, relax, and join us for an informative and inspiring conversation on preventing and overcoming burnout.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  1:1 EFT Therapy work  Join Happy Habits Club   ABOUT ANNA: Join me in welcoming Anna Schaffner, an academic, author, and coach specialising in the fascinating subject of exhaustion. As a former Professor of Cultural History, Anna has authored notable works including Exhaustion: A History and The Art of Self-Improvement. Her writing has graced platforms like the Times Literary Supplement, Guardian, and Psychology Today, while her research has been discussed on BBC Radio 4 and featured in Vogue and National Geographic. With a passion for guiding individuals from exhaustion to vitality, Anna combines cutting-edge coaching techniques with ancient wisdom, integrating Stoic philosophy and radical acceptance practices. Don't miss her valuable insights on our podcast episode, as she illuminates our relationship with energy and rest. https://www.annakschaffner.com/ https://www.linkedin.com/in/anna-katharina-schaffner-7b2119181/   USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk  

New beginning EM Gems! Today we talk about the power of gentleness with yourself and surrendering when everything is far too much. Is it a sign of weakness or failure to feel overwhelmed and disconnected? Is there a ways to slowly being to decompress and re-connect? If you're having a hard time and are struggling to cope, please tap one of the following links for help: Samaritans: Call: 116 123 Text: SHOUT to 85258 Web: https://www.samaritans.org/how-we-can-help/contact-samaritan/?utm_source=google&utm_medium=organic&utm_campaign=onebox Under 19? Call: 0800 1111 https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline Call: 111 Or in an emergency, call: 999 --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message

In this episode, Rachael speaks with the founder of Mind Over Tech, Jonathan Garner, a seasoned web developer and UX designer. They discuss intentional tech use and how companies manipulate algorithms to grab your attention. They explore the negative impact of social media on people's lives, particularly young adults, and how to mitigate these effects. Jonathan shares his personal experience with technology and why he created the Digital Habit Lab, a deck of cards designed to help individuals improve their wellbeing, productivity, and creativity in the digital space. If you're looking for practical tips to develop healthier relationships with your phone, this episode can't be missed!   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  1:1 EFT Therapy work  Join Happy Habits Club   ABOUT JONATHAN: https://www.mindovertech.com/ Get the digital habit lab cards https://shop.mindovertech.com/products/digital-habit-lab/?utm_source=tiwik_podcast USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk  

In this episode, Rachael interviews Claire Koryczan, a coach and strategist who helps leaders and HR professionals think creatively. They discuss the impact of AI on creativity, the power of curiosity, taking radical responsibility, and the importance of small habits. If you want to discover how to tap into your creativity, overcome fear, and achieve your goals, don't miss this inspiring conversation!   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @ on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk  for all links. WORK WITH RACHAEL:  Corporate wellbeing training on stress and burnout  1:1 EFT Therapy work  Join Happy Habits Club   ABOUT CLAIRE: Connect with Claire on Linkedin  https://www.linkedin.com/in/clairekory/  or check out her website https://imagine-beyond.co.uk/ FURTHER READING: http://ian-leslie.com/curious/  https://jamesclear.com/atomic-habits  https://imagine-beyond.co.uk/are-you-a-curious-leader/  https://commons.wikimedia.org/wiki/File:Cognitive_bias_codex_en.svg  USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help: addaction: https://www.addaction.org.uk/ Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/ Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/ Anxiety UK: https://www.anxietyuk.org.uk

Welcome to LUNA Listens! This is where we publish all our blog posts in audio form for you to listen to at your own pace. Today we have 'Disability and Mental health' by Sophie Bolwell-Davies (she/her). Sophie explores the double-edged sward between disability and mental health. You can read Sophie's post on our website www.thelunaproject.org.uk and you can find the support Sophie mentioned here: URGENT support 1. If you or someone else is in danger, call 999 or go to A&E 2. If it's not an emergency but you need urgent help for your mental health, try NHS 111 online or call 111 Easy and long-term support 1. If you want to talk to someone, about anything, at any time, but struggle with phone conversations. Then test ‘SHOUT' to 85258 for free confidential support 24/7. It won't appear on phone bills, and you can text as though you're talking to a friend. 2. If you want to talk to someone, about anything, at any time, whether written out or spoken. Then try the Samaritans: Call: 116 123 or email: jo@samaritans.org . They operate 24/7 and you can call for free. You can even send them written letters to Freepost SAMARITANS LETTERS. But for instant support give them a call! 3. Long term, speak to your GP. If you need to speak to someone about your mental health and think you need more support than option 1 or 2, then book an appointment at the doctors. Mind have a great guide on how you can approach this: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/talking-to-your-gp/ Remember, to be honest about how you feel and that your mental health is just as important as your physical health. Find us on: Instagram - @thelunaprojectuk Twitter - @theLUNAprojectt Facebook - The LUNA Project

In this episode I discuss men's mental health including spotting some symptoms of those who may need help, how to get support as well as some self help areas of focus.If you need help & support, it is available;Samaritans - Call 116 123 for Free. Available 24 hours a dayVisit CALM - www.thecalmzone.netMen's Health Forum - menshealthforum.org.uk Support the showhttps://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAghttps://podcasts.apple.com/gb/podcast/free4allpod/id1541456071

TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now. This episode features suicide + abuse. Tia shares some of her story dealing with loss, loss by suicide and conflicting feelings of grief. Tia also touches on seeking therapy, why it was great for her and the aftermath of her therapy sessions. The sixth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses. If you or someone you know needs help right now: Samaritans - Call 116 123 LEAF - https://www.leafcharity.com/ (Leukaemia charity) Free Grief Counselling (adults) - https://www.sueryder.org/ Free Grief Counselling (kids) - https://www.griefencounter.org.uk/ JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Contact itsyourlifethepodcast@gmail.com to share your grief story.

Episode 75  Gardening saved my life.   Today we're speaking with Ross Lee, the self acclaimed Ambitious Young Gardener. Ross is over a year into his horticultural adventure, and has been turning heads with his impressively vibrant and colourful garden. Five years prior to discovering that he was in possession of the proverbial green fingers, Ross was homeless. He was struggling with alcohol and drug addiction, and he felt as though his life had no purpose.  Gardening, he says, saved his life.  In today's episode we chat to Ross about traumatic times during his childhood that led him down the path of alcoholism, and eventually into homelessness. How his sexuality weighed heavy on his young shoulders. And finally, the garden he has grown over the past 18 months that he believes has given his life new meaning.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

 **Trigger warning - this episode contains conversations about suicide** Episode 71  Failure is an event, not a person.  Over the past decade the male grooming industry has seen a seismic shift in its public perception. As fashionable barber shops become regular haunts of men looking to get the neatest fade, and the closest shave, a quiet revolution has been taking place in the leather bound chairs that adorn the glass fronted barber shops across the world.  The Lions Barber Collective was founded by hairdresser and barber Tom Chapman following the suicide of a close friend. The Lions Barber Collective is an international collection of top barbers who have come together to help raise awareness for the prevention of suicide. Tom and his team are now partnered with Barber Shops in over a dozen countries, helping to provide safe spaces for men to talk about their mental health.  We talk to Tom about why he started Lions Barber Collective, and the work that they do. We also ask Tom about his thoughts on the changing face of masculinity, and what that means for male mental health.  If you want to learn more about The Lions Barber Collective, head to their website https://www.thelionsbarbercollective.com/ If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

In this week's episode, I'm talking to myself (that sounds weird). It's literally just an open and honest chat as sort of the final episode of Season 2 (but there will be a bonus episode coming next week too!) I always want to be as honest and open as I can and I do that in this episode. I'm talking about how even though things are opening up and hopefully starting to get better, I'm not really feeling that energised or excited lately. I say it numerous times throughout, but I'M FINE, I just have noticed my energy levels are low and I'm not feeling as motivated or inspired as I thought I would coming out of lockdowns. I know from previous that if I'm feeling a certain way you guarantee 10 other people are similar too and that's why I wanted to record it. Its not me moaning or being woeful (well I hope its not, I haven't listened back; hence the unedited part) but just sharing my thoughts and feelings incase what I'm feeling/saying resonates with someone else feeling the same too. If you are feeling any which way out of sorts, or not like yourself and you think you need additional help with it then please reach out to your GP/Medical professional, or contact one of the below who will be able to advise/help you: Mind Website: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ Samaritans: Call 116 123 or visit https://www.samaritans.org/ As always, please hit subscribe on whatever platform you listen to your podcasts on to make sure you don't miss the next episode, and if you listen on iTunes please leave a review with any thoughts or opinions on this episode or the podcast as a whole, as always, I really love and appreciate hearing from you! I really hope everyone is feeling good at the moment, but I wanted this episode to be a reminder that if you're not that that's ok and normal, and hopefully you will soon! Keep up to date with the upcoming episodes, some behind-the-scenes recording pics/vids, and other fun stuff over on Instagram by following @cuppateaandtalkswithg Hope you enjoy this one!!!! Love, G xxx

**Trigger warning - this episode contains conversations about suicide** Episode 70 I was terrified that the world would end if I started to share and talk. But it didn't.  Back in 2008 Jonny Benjamin was saved from a suicide attempt by a stranger. By 2014, following years of psychiatric treatment, campaigning, blogging and writing, the story was produced as a documentary on Channel 4.  The Stranger on the Bridge. Then in 2018 Jonny's incredible tale was then turned into a book of the same title. Three years on Jonny has become one of the most well known mental health campaigners in Britain, working alongside the likes of Prince William.  Since that time Jonny has spent the majority of his time trying to bring better mental health awareness into schools, and providing the education and support he felt wasn't available when he was a child. Jonny primarily does this work through a charity he co-founded called Beyond. The other co-founder, Neil Laybourn, was the man who saved Jonny from that suicide attempt back in 2008, Neil was The Stranger on the Bridge.  It's an honour for us to have Jonny on the podcast, a man who has done so much for mental health awareness in this country. We talk to Jonny about his mental health over the last 18 months, his desire to avoid relapse, our thoughts on access to mental health services, a discussion on diagnosis, and the importance of opening up and talking.  If you want to learn more about Beyond, head to their website https://wearebeyond.org.uk/ If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

**Trigger warning - this episode contains conversations about suicide** Episode 69  Improving the bereavement support for families of suicide victims.  When Matthew Smith was just 10 years old he lost his 19 year old brother Daniel to suicide. The subsequent years have seen Matthew and his family attempt to reconcile what happened to Daniel, and find a life after suicide. As part of that healing process, Matthew, along with his brother Ben and cousin Sarah decided to sell wristbands with the message if u care share printed on them at football clubs. In the process, they raised £50k for mental health charities.  From that was born If U care share, a mental health charity with three main aims: Prevention, intervention & support of those bereaved by suicide. The years since Daniel's death have been incredibly difficult for Matthew and his family, but they have used their lived experience to try and provide support and resources to families who tragically find themselves in the same position. Support and resources that weren't available to them back in 2005. Today's conversation focuses on the work that If U care share do, as well as how families come to terms with the suicide of a loved one.  To find out more about If U care share, head to their website https://www.ifucareshare.co.uk/ or you can call them on 0191 387 5661 If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 68  Reinventing yourself to cope with grief.  During a distinguished 16 year professional career, David Fairclough won three first division titles, two European Cups, the UEFA Cup, the League Cup, and the UEFA Super Cup. In addition David played in Canada, Switzerland and Belgium. But for many, David will be known for his affectionate nickname, 'supersub'. The name was made infamous following a goal against St. Etienne in the European Cup Quarter Final in 1977.  In today's episode, we ask David about his childhood, growing up in the shadow of Anfield, before coming through the ranks and living the dream by playing for the club he adored. We also touch on the difficult period at Liverpool following the departure of Bill Shankly, and David's sojourns abroad.  Finally, we talk to David about the heart attack he suffered in 2010, and the tragic sudden death of his wife Jan in 2011. David speaks candidly about how difficult he found dealing with grief, and the work he had to do in order to reinvent himself and cope with the loss of his wife.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 67  Sometimes football makes me ill.  Sam Hutchinson signed his first professional deal with Chelsea at the age of 9. He made his premier league debut in 2007 at the age of 18 during a 1-1 draw at home to Everton. Three years later, in August 2010, Sam announced his retirement from the professional game at the age of 21. The youngster cited recurring knee injuries caused in part by a chondral defect had ultimately motivated his decision. 18 months later Sam signed a new contract with Chelsea after seeing significant improvement to his symptoms.  Despite only making a handful of appearances for his boyhood club, Sam has subsequently proceeded to forge an impressive career in the professional game. Across three spells, Sam has played a part in 8 seasons for Sheffield Wednesday, establishing himself as a fans favourite for the famous South Yorkshire side, in part down to his touch tackling, all energy approach.  But it is off the field where Sam has perhaps demonstrated his greatest strengths. Since his early retirement, preceded by years of injury turmoil, Sam has spoken candidly about the struggles he has had with his mental health. In a footballing world often beset by egos, machismo, and ultra competitiveness, Sam has been strong enough to expose the vulnerabilities that exist within all of us as human beings. His honesty and bravery has been a shining light to footballers up and down the country, that you can talk openly about your mental health, and succeed as a professional player.  In today's episode, we talk to Sam about his anxiety, depression and suicidal ideations. We also gain a greater insight into what attitudes to mental health exist within a professional dressing room, and more broadly how professional football is broaching the potentially thorny issue of player welfare. Finally, we find out if Sam would actively encourage his children to pursue a career in professional football.  This is an episode not to miss, as we speak to a current football league player, about the grim realities of professional football, often hidden from public view. If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 66  Learning to love the person, as well as the athlete.  Jason Brown played over 200 matches as a professional footballer. He has played in the premier league, as well as representing his country, coaching at Arsenal Ladies, and managing in South East Asia. The list of players he has played alongside includes David Bentley, Brad Friedel, Gary Speed, and Gareth Bale. When Jason looks back at his footballing career he can rightly do so with pride. But there remains a sadness to the time Jason spent as a footballer. The internal conflict between Jason the person, and Jason the athlete, which caused him to suffer from depression, and an eating disorder, ultimately motivated his decision to retire from the game in 2015 at the age of 33.  Today we talk to Jason about childhood trauma, the death of his Charlton teammate Pierre Bolangi, his sadness at the suicide of Gary Speed, how Jason felt he lost himself to the wealth and fame that comes with being a footballer, and his ongoing relationship with mental health.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 65 Ensuring mental health support is easily accessible for footballers.  Michael Bennett is the current director of player welfare for the Professional Footballers Association (PFA). Before his professional career came to an end, Michael made around 200 appearances as a professional footballer for clubs including Charlton, Wimbledon, Brighton, Millwall and Brentford. A knee injury ultimately brought Michael's career to an end, and the difficulties he faced towards the end of his playing career has informed his role as the lead on mental health support for the footballers union.  Michael has held the position for just over a decade. Having qualified as a counsellor and psychotherapist, he was appointed director of player welfare in 2011. Since that time, Michael has researched, devised and implemented the PFA's current welfare strategy for all registered footballers.  In today's episode we discover what support is available for professional footballers, how they access it, and what barriers there are for players currently playing within the professional game. We have heard from numerous footballers over the past 14 months about their experiences with the PFA, both good and bad. Now it's time for a representative of the PFA to have their say, on the work they do to ensure footballers within the game have the appropriate mental health provisions.  ** If you are a footballer wanting mental health support the PFA has 24/7 wellbeing services available via a hotline - 07500 000 777 ** If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

In this weeks' episode, I speak to my friend Elaine about her experience of living and dealing with anxiety. We cover when Elaine first started to notice her anxiety and how it manifested for her. We also look at what she has done to help herself and what she finds works best now when her anxiety flares up. Elaine humanises and normalises the whole subject of anxiety and shows that even though someone may be functioning normally, it doesn't mean there isn't something going on that we are unaware of.  If anything that is discussed in this episode resonates with you and sounds like something you experience or have experienced previously I have included some helplines below as an initial point of contact if you want to speak to someone. With everything, if you don't feel 100% or feel like something is a bit off, please reach out and speak to someone, whether your family, friends, GP or even one of the helplines below. TW: Anxiety, Mental Health, Panic Attacks, Medication Mind Website: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/  Samaritans: Call 116 123 or visit https://www.samaritans.org/ As always, please hit subscribe on whatever platform you listen to your podcasts on to make sure you don't miss the next episode, and if you listen on iTunes please leave a review with any thoughts or opinions on this episode or the podcast as a whole, as always, I really love and appreciate hearing from you! Thanks again to Elaine for opening up and being completely brutally honest and open with her anxiety journey. I think the more conversations we have around mental health and spreading awareness the better and more empathetic the world will be. Keep up to date with the upcoming episodes, some behind-the-scenes recording pics/vids, and other fun stuff over on Instagram by following @cuppateaandtalkswithg Hope you enjoy this one!!!! Love, G xxx

** Trigger Warning: Child Sexual Abuse ** Episode 64 Vulnerability, confusion and acting in the public interest.  As I'm sure many of you watched back in March, the Footballs Darkest Secret documentary sought to expose the level to which child sexual abuse existed within football. One story you won't have seen in the BBC three part series was that of David Lean.  David was a victim of the infamous paedophile Barry Bennell, brought to public attention by the testimony of former footballers including Andy Woodward, Steve Walters, and Gary Cliffe.  Today we speak to David about his first encounter with Barry Bennell, his belief that he was groomed by football, and his subsequent abuse. We also hear how David dealt with learning that his truth was not deemed in the public interest by the crown prosecution service.  We cannot thanks David enough for taking the time to speak to Man Marking. His bravery, and the bravery of all other survivors of CSA, and their unwavering desire to help others, will undoubtedly have saved lives, and will continues to save lives for years to come.  ** We must warn you that today's episode features in depth descriptions of child sexual abuse, which may be uncomfortable for some listeners. ** The FA have commissioned a dedicated NSPCC helpline for adults who were abused in childhood within the football industry from grassroots to Premier League. If you would like to speak to somebody the free NSPCC helpline for guidance and support is available 24 hours a day on 0800 023 2642 If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 63  Out of the frying pan and into the fire: Mental Health and Hospitality   Kris Hall founded The Burnt Chef Project in 2019 with the sole aim of eradicating mental health stigmas within the hospitality industry. Having spent almost a decade working hospitality, Kris had seen first hand how common occurrences of mental ill health were. Combined with using his own experiences of depression, Kris has spent the last two years growing The Burnt Chef Project, and using the brand to promote better awareness of mental health within an industry he loves.  Today we talk to Kris about the difficult moments in his life, and hiw he has recovered from periods of depression that almost culminated in him losing his family. We ask him about The Burnt Chef Project, where it came from and what work they're now doing. We also take the opportunity to discuss the big C, whisper it, as today is the next stop on the road map. How has Covid impacted the work he's doing, and what is he most looking forward to once the lockdown measures are finally lifted for good.  Make sure to stick around until the end, as we see if Kris can better Alan Mahon's score of 3 on the mini quiz to take him to the top of the leaderboard.  To find out more about The Burnt Chef Project, head over to their website https://www.theburntchefproject.com/ and make sure when you're done with today's episode to check out the fantastic podcast Kris hosts called The Burnt Chef Journal, on all podcast platforms.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

On this weeks episode of the Jasmine & Dean podcast they will be diving into all things Mental Health. From personal experiences to ways to lift you up. For anyone who is struggling with their mental health and would like to talk we have listed some helplines below: Samaritans: CALL 116 123 Shout Crisis Text Line: TEXT "SHOUT" Mind LGBTQ: www.mind.org.uk Switchboard LGBTQ+: 0300 330 0630

Episode 62  Then importance of positive influences.   Alan Mahon moved to Birkenhead as a teenager, turning down offers from Chelsea and Middlesborough amongst others. Heavily influenced by his Father, Alan wanted to move somewhere where his first team opportunities would be plentiful. At the time, Tranmere were a high flying Division 1 (championship) side, and had players in their ranks such as Pat Nevin, John Aldridge, and Liam O'Brien. During his five years with Tranmere, Alan played over 100 times, and was a crucial part of the 1999/2000 team that reacher a Worthington Cup Final, and Fa Cup 1/4 final.  Mahon moved to Lisbon, playing in the champions league, before returning to England and appearing for Blackburn, Wigan, Burnley, Ipswich, Cardiff and Blackpool, before returning to Prenton Park in 2009. What felt like a fairytale return to the club, quickly turned sour as the clubs performances on the pitch under manager John Barnes saw the club floundering at the bottom of the table.  By 2011, Alan Mahon had hung up his boots, and terminated his contract with Tranmere 12 months early. The loss of his father, combined with the difficulty he was having competing physically, Alan decided he didn't want to be blocking the path for young players like Aaron Cresswell if he had nothing to contribute. Alan spent some years out of the game before returning as a coach at Manchester City women's team, stepping is as interim manager last year before resuming his current role as assistant to former Tranmere man Gareth Taylor.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 61  In memory of Ross McCarthy. Mike McCarthy is a respected and experienced journalist, who's previous employers include Sky News and BBC. In February of this year, Mike's son Ross (31) tragically lost his life to suicide. Mike and his family have spent the last few months grieving, whilst also trying to raise awareness of suicide, and try to improve mental health provisions.  We are incredibly humbled to welcome Mike onto the podcast today to tell us about his son Ross.  Mike's daughter Laura McCarthy is raising money for CALM in memory of Ross. If you would like to donate then you can do so by following the link below: https://www.justgiving.com/fundraising/r-macca If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Fears over footballers mixing sleeping pills with alcohol to get legal high  Today we're joined by Mike McGrath, a journalist from The Daily Telegraph, to discuss a dangerous and insidious trend emerging from professional football. Back in May 2020, Mike wrote this article linked below: https://www.telegraph.co.uk/football/2020/05/25/exclusive-fears-footballers-mixing-sleeping-pills-alcohol-get/ In March of this year, the story was developed on following a report by a tabloid newspaper that highlighted an unnamed England international as one of the players implicated, and even went as far to suggest that scores of premier league players were addicted to sleeping pills.  On this week of all weeks, it becomes apparent that stories of such potential significance can often be lost in the turbulent and relentless world of professional football. So we contacted Mike, and asked if he would be up for talking to us about the findings of his article, how prevalent an issue it was, and whether it was indicative of a footballing culture that put player welfare at the bottom of its list of priorities.  We also took the opportunity to talk to Mike about some of the themes he raised in his interview with Tyrhys Dolan, the best friend of Jeremy Wisten, and his thoughts on the current academy system in this country.  https://www.telegraph.co.uk/football/2021/03/30/best-friend-jeremy-wisten-offer-released-youngsters-care-army/ If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/

Episode 60  We need purpose, not just pills.   Since he was a child Alex Staniforth has spoken with a stammer. Given his current role involves public speaking, and his appearance on this podcast as an intelligent, and articulate young man, that may come as a surprise to you. As a child Alex's stammer restricted his ability to communicate and lead to bullying, the consequences of which were periods of severe anxiety and depression for Alex.  As a teenager, Alex discovered a love for the outdoors, and in particular endurance activities. Through his new found passion, Alex was able to overcome his anxieties, and now finds himself as a campaigner for better understanding and treatment options for mental ill health.  Along the way Alex has continued to battle with depression, as well as an eating disorder, and also feelings of survivor guilt after he encountered two near death experiences whilst attempting to summit Mount Everest.  The charity Alex co-founded, Mind Over Mountains, can be found here https://mindovermountains.org.uk/ If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 59  If you want to deliver your personal best, more often than not, then it's got to be down to sleep Back in the late 90's, Nick Littlehales contacted Alex Ferguson to offer his unique skillset in order to assist the Manchester United players with their sleep. Ever the forward thinker, Ferguson took Nick up on his offer and invited him to Carrington to work with the squad. Subsequently Nick has worked with some of the most renowned athletes in the world, and has assisted the likes of Team Sky, and the England national team.  We talk to Nick today about his work in professional sport, the importance of sleep for recovery, as well as the impact sleep can have on your mental health. We also touch on the immense pressure and scrutiny that top athletes are under, and what effect that has on their sleeping patterns.  You'll also discover why pillows might not as important a bedroom accessory as you might have thought, and what actually happens when you eat cheese before bed.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 58  Male victims of domestic abuse are almost three times less likely to tell anyone about it.  In May 2017, Paul Lavelle was murdered by his partner of 12 months, in his home in Rock Ferry, Wirral. Paul's death was the result of months of domestic abuse, largely kept secret from his friends and family.  Following his death, Paul Gladwell, along with a large group of Lavey's friends founded the Paul Lavelle Foundation, in order to help male victims of domestic abuse.   Today we talk to Paul Gladwell about his friend, the tragic circumstances surrounding his death, and some possible explanations for why Lavey like so many other men stay quiet about domestic abuse.   If you want to find out more about the foundation then head over their website: https://paullavellefoundation.co.uk/ If you are suffering from domestic abuse, you can call the national domestic abuse helpline on 0808 2000 047. If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

During these episodes we will take a look back at examples of mental ill health in football from yesteryear.   Today we're doing something a little different, and featuring a footballer widely regarded as the greatest Austrian footballer of all time.  Matthias Sindelar.  I was joined by Avram Liebenau to tell the story of the man who was the talk of Vienna's infamous coffee shops in the 1920's, took on the Nazi party in the 1930's, led the Wunderteam, and remains one of the most influential footballers in the games history.  If you enjoyed this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 57  Care, Compassion, and coaching outside of your comfort zone.   Football coaching is a competitive business, especially for those who aren't former, or current footballers. For many prospective coaches, the first few years are awash with late nights, early mornings, expensive qualifications, and often, making a potentially risky decision.  For Marc Joyce, that decision came when an opportunity arose in The United States to coach full time, as part of the Lexington Soccer Academy. Marc left his home on the Wirral and a steady job, and pitched up 4000 miles away in South Carolina. We talk to Marc about his first coaching role in grassroots football, the transition to life in America, his core beliefs for coaching, and the difference in transatlantic approaches to youth football (or Soccer). If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 56  Relays, recovery's, and racism.   On 5th August 1992, Derek Redmond tore his hamstring whilst running in the 400m mens semi final of the Barcelona Olympic games. This wasn't the first time Derek had endured Olympic injury heartache. However this time, his determination to finish the race, despite his injury, led to one of the most iconic Olympic images of all time. As Derek stood and hobbled round the track, his father joined him, and arm in arm, they crossed the finish line. The 65,000 supporters inside the Montjuïc Stadium stood and applauded the two brits in the purest sign of Olympic spirit. Whilst Derek is still remembered to this day for that iconic moment, there is an awful lot more to the man. Derek has a vivacious attitude to life, the competitive spirit encouraged by his Father from a young age, regularly comes spilling out.  We talk to Derek about his life as an Olympic athlete, that incredible day in Barcelona, and the tough period that followed. We also hear about the other sporting ventures in Derek's career, and how he managed to motivate himself to battle back time and again against injury setbacks. We also have an opportunity to ask Derek about his work trying to change the language we use when talking about racism, through his 'is this you' campaign.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 55  Understanding the behaviours of elite athletes.   Dan Abrahams has an impressive resume. He has worked with Eddie Howe at Bournemouth, Eddie Jones at England Rugby, as well as providing sports psychology services to footballers including Richard Keogh, and Yannick Bolasie. His career as a sports psychologist stemmed from his time as a professional golfer. The solitude of an individual sport allowed him a unique insight into the thinking required to become an elite athlete. Since that time, Dan has gone on to become one of the most renowned sports psychologists working in professional sport.  Here at Man Marking, we had long wished to speak to a sports psychologist. The position, whilst commonly accepted as an integral part of modern day sporting environments, is still one that is shrouded in mystery to most fans. We were curious to find out what exactly a sports psychologist did, how much of an impact they could have on a sportsperson or a team, and how their work improving mental performance crossed over with mental wellbeing.  We couldn't have chosen a better person to speak to than Dan. Not only extremely well qualified, and with a broad range of experiences in various sporting environments, Dan has an ability to articulate the knowledge he has acquired in his field into terms a layperson can easily understand. So grab yourself a seat, plug in, and enjoy, we promise you won't be disappointed.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Misplaced masculinity, noisy minority, or misunderstood?  Today we're joined by The Guardian journalist, Barney Ronay, to discuss themes he wrote about in his article from October 2019, entitled 'England right to call out racism but noisy minority is sending a different message' https://www.theguardian.com/football/blog/2019/oct/14/england-racism-euro-qualifiers-barney-ronay Why do England fans garner such an uncomfortable reputation abroad? Does their behaviour discourage women and children from attending? Is it a masculinity issue?  There is no doubt that over the past five years, the behaviour of a certain section of England fans has raised red flags about football hooliganism. Behaviour we thought had been consigned to history has reared its ugly head again in cities such as Lille, Marseille, Prague, and Amsterdam. We ask Barney about how big the problem is, where it's come from, and what it means for the future of following England abroad.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/

Episode 54  The power of vulnerability.   Early in the 1990's, Luke Chadwick was plucked from his home in Cambridge, and inducted into the world famous Manchester United academy. His peers in the youth team included Darren Fletcher, John O'Shea, Danny Pugh, and Kieran Richardson. Following a successful loan spell at Royal Antwerp, Luke was brought into the first team picture, eventually making his premiership debut in November 2000 in a 2-1 win against Middlesborough, replacing Dwight Yorke as a substitute.  Luke was a part of the United first team until 2004, when he moved to West Ham United. Over the next 12 years Luke would go on to play over 500 games as a professional, across the top five divisions of English football. In May of last year, Luke spoke publicly for the first time about the abuse he had received for his appearance as a young footballer, and the impact it had on his mental health. Following the tweet that prompted Luke's admission, Gary Lineker publicly apologised for his role in the abuse Luke suffered, when Gary was part of a programme called 'They think it's all over', alongside Nick Hancock.  We spoke to Luke about his time at Manchester United, the insecurities and anxieties he suffered as a result of the abuse, how he learnt to harness the power of vulnerability, and the work he is now doing with The Football Fun Factory.  To find out more about The Football Fun Factory, head to their website: https://www.thefootballfunfactory.co.uk/ If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 53  Once you've had an injury, it's hard to convince a club that you're going to be of worth to them. Before Jason Lampkin had even started his GCSE's, Manchester United had paid Tranmere Rovers a fee to take him to their storied and historic academy. By the time Jason was in his late teens he was on the brink of the first team at Aston Villa, having moved there from United a few years earlier.  As a youngster his pace, direct style and finishing had Jason dubbed the new Michael Owen, before his 20th birthday however, his career as a professional footballer was over. A horrific knee injury, followed by 12 months of rejection and abandonment, saw Jason leave Aston Villa with both his career and his mental health in disarray.  In today's episode we get an insight into what can befall a young player beset by injuries, and how damaging that can be to their mental health. We also hear about how Jason recovered from the most difficult period of his young life, including a spell playing football again in New York.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/  

On this week's Andy Jaye Podcast, we have a full show guest with a hard-hitting story to tell. Andy is in conversation with journalist, editor and author - Terri White.Terri is perhaps best known for being the editor-in-chief of Empire Magazine and hosting 'The Pilot TV Podcast'. In her chat with Andy, Terri talks about her recently published book, Coming Undone. Terri's book tells the true story of how a young woman -seen to be 'winning at life' ended up in a psychiatric ward as her traumatic past caught up with her. Terri endured sexual and physical abuse at the hands of a number of her mother's partners. Her success defied all expectations, but the greater the disparity between her outer achievements and inner demons, the more she struggled to hold everything together. Coming Undone is Terri's documentation of her 'unravelling' and her precarious navigation back from a life in pieces. In this gripping and raw conversation, Terri talks us through some of the stories and scenarios that lead her to write her book. Due to the hard-hitting nature of the conversation, we have included support lines for listeners in the UK to reach out to in case you have been affected by anything you have heard in this weeks episode. Samaritans: Call 116 123 (UK only)Website: www.samaritans.org See acast.com/privacy for privacy and opt-out information.

Episode 52  Addressing the mental health epidemic, and finding better male role models.   Louis Weinstock is a child psychotherapist, and the founder of an app called 'apart of me', designed to help youngsters cope with grief. Steven Chatterton is a filmmaker who recently wrote and directed a film called Adnan, centred around a Syrian refugee who's Mother is suffering from PTSD.  We have an engaging and informative conversation about mental health in young people, mentoring, social media, male communication, and so much more. Louis and Steven both tell us personal stories about a time when suicide has become a part of their life, and how they reacted to those events.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

During these episodes we will take a look back at examples of mental ill health in football from yesteryear.   There are only six players to have scored more goals across the English and Scottish leagues than Hughie Ferguson, and two of those men are named Dixie Dean and Jimmy Greaves. That should give you some idea of the gravitas of the man who scored the only goal that secured Cardiff City's first and only Fa Cup win.  However, I would imagine that if you picked 100 random football fans from the street, and asked them to tell you who Hughie Ferguson was, you'd be hard pushed to find more than a handful. That possibly has something to do with the fact that in 1930, just three years after that Fa Cup final goal, Hughie was dead.  We are joined today by author Neil Palmer, to discuss the incredible career of Hughie Ferguson, and reflect on the sadness and tragedy of his untimely death. Neil is currently in the process of writing a biography about Hughie, and you can find out more about Neil and the other books he's written by following the link here https://www.amazon.co.uk/Neil-Palmer/e/B004D4J802 If you enjoyed this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 51  No matter what situation you're in, we can always decide how we feel, and how we are going to behave and respond.   Paul McVeigh grew up in Belfast in the late 1970's, early 1980's during the troubles. Passing by soldiers and tanks on his way to school was a regular occurrence. As a teenager, he then found himself at the academy of Tottenham Hotspur, and very quickly in the first team alongside Teddy Sherringham and Jurgen Klinsmann. Paul's professional career last just over 14 years, and saw him make over 300 club appearances, as well as 20 international appearances for Northern Ireland.  In later life he has qualified as a sports psychologist, and now works a keynote speaker. Paul is an avid learner, something he picked up from his Dad. That lust for knowledge taught him from an early age that he has the ability to control how he feels, and how he responds to any given situation. That is the focus of today's interview. If you take anything from today's episode, it's that everyone should be aiming to be an active participant in deciding how you react to setbacks, and how your feelings impact your mental health.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 50  It's okay for me not to be okay, but I have to do something about it.  You'll most likely know Ollie Ollerton from his stint as one of the Directing Staff on Channel 4 show, SAS Who Dares Wins. Before that Ollie served for a number of years in the Royal Marines, before leaving to serve as part of the special forces. His time in the military saw him experience combat scenarios and war zones. But following his departure from special forces, he faced his toughest battle yet. Lacking direction and structure for the first time in his life, Ollie found himself succumbing to alcohol and drug addiction, and falling into depression.  Since that time Ollie has written a number of books, and talked openly about his mental health. Our aim at Man Marking is to demonstrate that no matter how tough the exterior, the man inside can still be suffering, and Ollie is a perfect example of this.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 49  Recovering from injury, physically and mentally. Simon Haworth's scored over 100 goals in a career may that lasted 10 years. His style of play, and likeable personality left an indelible impression on the supporters of the clubs he played for. But a horrific injury during a Nationwide Division 2 match between Brentford and Tranmere Rovers in January 2004, cut Simon's career short.  After being shunned by manager Brian Little, and denied access to the immediate medical attention he required to save his career, Simon walked away from football. What followed was years of anger, and bitter disappointment. Over a decade later, Simon returned to the professional game as a coach under former teammate Micky Mellon at Shrewsbury in 2014. He is now the manager of Northern Premier League side Stalybridge Celtic.  During today's episode, we talk to Simon about losing his father at a young age, recovering from his double leg fracture, and how he overcame the anger that saw him leave professional football.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

You're not fit to Referee! A study conducted by Dr. Tom Webb, a Senior Lecturer at University of Portsmouth, found that more than nine in 10 referees in England have been verbally abused, with 59.7% experiencing some form of abuse every two games. The research was collated in Dr. Webbs book, Referees, Match Officials & Abuse. Dr. Webb told BBC sport in November 2020, "Abuse is still a significant issue, probably the biggest in refereeing. Mental health within referees is intrinsically tied to abuse." Referee abuse is nothing new, but it has perhaps gained new found notoriety in recent weeks following the incident involving Darren Drysdale and Alan Judge. We wanted to take a look at why referee abuse occurs, what are the implications, and what can we do as fans to help improve the situation.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/  

Episode 48  We don't need to have the answers, in order to be willing to have the conversation. Mental Health First Aid England's objective is to have 1 in 10 people trained in mental health first aid skills. To date, their figures have them at 1 in 70. The pandemic has brought the importance of wellbeing in the workplace, and mental health in general, to the fore. In 2018, Simon Blake was hired as the CEO of MHFA England. Upon his appointment, MHFA stated: "Simon has dedicated his career to working with young people and has a long track record of championing difference and creating platforms for people's voices to be heard." We talk to Simon about the role of MHFA England, the importance of talking and listening, as well as rights for the LGBT+ community, and the impact of the pandemic to the countries collective mental wellbeing. Mental Health First Aid (MHFA) - https://mhfaengland.org/ If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 47  Finding the confidence, and the courage to speak out.   Isla Buchanan was just 12 years old when her Mum suffered a devastating stroke. The incident changed the dynamics of her family, and shaped her subsequent teenage years. As Isla grew older her feelings of anxiety, and subsequent depression took hold, and she found herself feeling more and more isolated from her friends and family. Following in the footsteps of her Grandad, Isla took up refereeing, an unusual step you might think for a young woman. But Isla cites football as the most positive influence on her mental wellbeing, and believes it saved her life.  Today's interview is a moving story about tormented teenage years, battles with anxiety and loneliness, and how success with the whistle gave a young woman the confidence and courage to speak out.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 46 Crisis negotiation, and suicide prevention.  I'm sure you have an idea of what a crisis negotiator does. You'll have seen them in films, and tv shows, talking with hostage takers, and those on the brink of suicide. Well today's guest, Lance Burdett, was a crisis negotiator, in fact he was New Zealand's go to crisis negotiator.  Lance talks us through what he calls 'the long, dark walk', the moments immediately before he opens a dialogue with someone on the edge of a bridge, or the side of a building. We also find out more about the person behind the crisis, as Lance explains to us his own personal crisis negotiation, and suicidal ideations. This a fascinating interview, and one like nothing we've done before.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

During these episodes we will take a look back at examples of mental ill health in football from yesteryear.   Between 1925 and 1930, Hughie Gallacher scored 143 goals in 174 matches for Newcastle United, at a rate of 0.82 goals per game. He sits behind only Len White, Jackie Milburn and Alan Shearer in the all time scoring charts of the Magpies. All in all, Wee Hughie scored over 400 goals in his career, including 24 in just 20 matches for Scotland.  There is no other way of describing the feisty centre forward, than a true Newcastle, and football legend. However, Hughie's goals were not the only notable thing about him. His temperament, on and off the field, often landed him in trouble.  His life away from football was tumultuous, and sadly it ended in tragedy, when Hughie took his own life in June of 1957, aged just 54 years old. I am joined by Newcastle United historian Paul Joannou to take a look back at the life, and death, of Hughie Gallacher.  If you enjoyed this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/ The Kaleidoscope Plus Group 0800 059 0123 https://www.kaleidoscopeplus.org.uk/

Episode 45   “For me to be happy, I need to be in the team.”   James Coppinger is now approaching the final months of his 22 year career. For any fan of a football league side, James has probably scored against your team, and it was likely to have been a belter. He has spent 17 seasons at Doncaster Rovers, amassing over 650 appearances, achieving promotion three times.    Reflecting on just shy of 800 matches as a professional footballer, James talks to us about the anxieties he felt as a young player, how working with behaviourist Terry Gormley turned his career around, his happiness at Doncaster Rovers, and what he plans to do following retirement.    If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828   You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads    If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk:   Samaritans  Call 116 132  https://www.samaritans.org/   Papyrus UK Call 0800 068 41 41   Papyrus Website   CALM ZONE 0800 58 58 58   https://www.thecalmzone.net/help/helpline/   MIND 0300 123 3393   https://www.mind.org.uk/   The Kaleidoscope Plus Group 0800 059 0123   https://www.kaleidoscopeplus.org.uk/

Episode 44  Being honest with yourself, and recovering from a mental breakdown. Jordan Cranston graduated from the Wolves academy in 2014. Despite spending almost his formative years playing in old gold, he departed without making a first team appearance. Since leaving Wolves, Jordan has turned out for Notts County, Lincoln City, Cheltenham Town, Morecambe, and currently holds the number three shirt for national league outfit, Solihull Moors.  During Mental Health Awareness Week in May of 2020, Jordan bravely spoke about the darkest period of his life, during which he fell into a painful battle with depression. Even in 2020, when more and more former footballers are opening up about difficulties they had during their career, Jordan's honesty, as a current player, is still somewhat unique.  We talk to Jordan about the anxiety during those early days at Wolves, homesickness, and his experiences of depression, all the while maintaining his career as a professional footballer.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/

Episode 43  A return to refereeing, after losing everything. In August of 2018, Premier League Bobby Madley suddenly quit his position as a match official for the PGMOL, stating a change in personal circumstances had caused his decision. In December of 2019, Bobby revealed the truth behind his sudden departure, whilst also announcing plans to return to refereeing.  In today's episode, Bobby talks us through the 10 years of commitment and dedication it took to become a Premier League and FIFA referee, his decision to step away, the depression and anxiety that followed, and his excitement about returning to the field.  If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review.  https://podcasts.apple.com/gb/podcast/man-marking/id1506661828 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/

Episode 42 Today's episode is with a man who needs no introduction, the one and only Pat Nevin.  Enjoy.  You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/

Episode 41 Understanding grief, tackling racism, and signing for the Football Ramble.  Midway through 2020, Vithushan Ehantharaja (AKA Vish) announced he was signing for the Football Ramble, as part of a new 8 presenter lineup. The podcast, the biggest independent sports podcast in the UK, had lined up with the famous four of Luke (who we spoke to in May 2020), Marcus, Jim and Pete since its inception over a decade ago. It was the biggest adjustment the loyal listeners had heard to the successful show, and one that has allowed the show to develop its genre defining output even further. It is a credit to Vish, as well as Kate Mason, Jules Breach and Andy Brassell that their signings have somehow managed to make the best football podcast in the world, even better.  Outside of the ramble, Vish is a successful and well respected journalist who works for the Independent as their sports feature writer.  In this episode, we talk to Vish about his anxieties as a young man, his difficulties in dealing with grief, signing for the ramble, and tackling racism in sport. You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/

Episode 40 Running, writing and taking the weight off.  Between 2015 and 2017, Kristian Walsh dropped almost 10 stone in weight. In the years prior, despite an impressive and exciting professional career, working as a professional sports journalist, behind closed doors, Kristian was struggling with his mental health. His weight was causing him significant issues with self esteem, leading to anxiety and depression.  As part of his effort to improve his physical, and mental health, Kristian raised over £2000 for the mental health charity MIND, by running his first ever 10k in 2016. He attributes a significant amount of his ability to overcome the difficulties in his life to the support he was given by the charity, and felt a strong desire to give something back.  In this episode, we talk football obsession, studying at Oxford, life as head of sports audience engagement, weight loss, and depression.  You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ MIND 0300 123 3393 https://www.mind.org.uk/

Episode 39 The reality of fame, and making your parents proud.  If you are of a certain age, you will probably have first come across Rick Edwards on channels 4's T4, where he worked as a presenter alongside the likes of Jameela Jamil, Nick Grimshaw, and Matt Edmunson.  Following his four years on T4, Rick has presented a litany of TV and radio shows. Recently, Rick has co-hosted a podcast called Science(ish), with quantum physicist Dr. Michael Brooks, and has co-written two books of the same name.  In our first episode of 2021, we talk to Rick about his relationship with football, his life as a maths student at Cambridge University, learning the tools required to open up more, and the realities of fame.  You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/  

Episode 38 Stamford Bridge, Sky Sports News and Scuba Therapy.  In October 1998, the landscape of sports broadcasting in the UK changed forever, with the arrival of the first 24 hour rolling sports news channel, Sky Sports News. Rob Wotton, one of the original presenters during the early days, still works as a presenter to this day.  Aside from being a mainstay of the UK's primary sports media outlet, Rob is also a registered scuba diving instructor, and possibly even more surprisingly, a counsellor with the British Association for Counselling and Psychotherapy. Rob is also a life long Chelsea fan, but try not to hold that against him.  In our final interview of 2020, we discuss the early days of Sky Sports News, its impact on the football industry, Rob's role as a therapist, and his innovative alternative form of treatment, Scuba Therapy.  You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ ____________________________________________________________________________________________________ We will have one final special episode out on Christmas Day, we'll then be taking a break until mid January. To everyone who has listened and supported the Man Marking podcast over the past eight months, we wanted to thank you. It means an awful lot that people are listening and engaging with something we're all incredibly passionate about. 2020 has been a truly awful year for everybody, but hopefully the podcast has been able to provide at least some comfort and entertainment during low and difficult moments.

Episode 37 There's only one Ernie Moss.  Ernie Moss played over 500 matches across three spells at his boyhood club, Chesterfield. During that time he scored just shy of 200 goals, and remains the clubs all time leading goalscorer.  In 2014, Ernie was diagnosed with Dementia, and has been cared for by his family ever since, as the debilitating disease has sadly taken hold. In this episode, we talk to Nikki Trueman, Ernie's daughter, about his career, his dementia, and the links between dementia and football.  Nikki, along with other footballer's children, such as Dawn Astle (Daughter of Jeff Astle) have worked tirelessly to raise awareness of the propensity for footballers of a certain generation to develop early onset dementia, and demand further investigation and support from the various governing bodies.  This is an emotional, and informative discussion, with a Daughter, who loves and adores her Father.  You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Jeff Astle Foundation http://www.thejeffastlefoundation.co.uk/ Alzheimers Society Call 0333 150 3456 for free https://www.alzheimers.org.uk/ Dementia UK Call 0800 888 6678 https://www.dementiauk.org/ Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/

Episode 36 Life After Professional Sport.  Robbie Simpson played over 500 games as a professional player, for clubs like Coventry City, Brentford, Oldham Athletic, Exeter City and MK Dons. However, it was his time at Cambridge United, in 2006, that has really shaped his life.  During the first year of his professional football career, Robbie was studying full time at Loughborough University. He had always been encouraged to continue to pursue education alongside football by his parents, ensuring he had other options should his football dreams not become reality.  Robbie realised that vast majority of his fellow footballers weren't in the same position he was, and that once their career came to an end, they would find themselves struggling to find work outside of the game. So, he set up LAPS (Life After Professional Sport) to try and bridge that gap. LAPS are a careers platform that assists professional sports people to find vocation, once their sporting career is complete. We speak to Robbie about his early career, juggling football and study, starting LAPS, and the vulnerabilities footballers have when their career ends.  If you want to find out more about LAPS, then head to https://www.laps.careers/ or find them on Twitter @LAPSCareers You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/

Episode 35 Being awoken from your childhood dreams; by the realities of adulthood. At 14 years of age, Rhodri Jones signed schoolboy forms with his boyhood club, Manchester United. For most teenage boys, this would be a time of unbridled joy and excitement. But for Rhodri, a thoughtful and sensitive young man, his anxieties about what would be the biggest change to his life so far, were making him question what had always been his dream.  By the time he was 16, Rhodri had moved to Manchester and was playing as full time footballer at Manchester United. He was living in digs and working his way towards the United first team.  By age 20, Alex Ferguson, the man who had stood over his shoulder as he signed for United, told Rhodri he was being let go. Rhodri had suffered a number of serious knee injuries, and he had found himself now looking for a new club, and a new home. Rhodri ended up at Rotherham, under the tutelage of Ronnie Moore. Despite getting himself to full fitness, his knee, and more increasingly his mental health wasn't right. Rhodri would spend less than a year at Millmoor before moving back home, eventually retiring at the age of 24.  We talk to Rhodri about his time at United, his move to Rotherham, and the final few difficult years of his football career.  You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/

Is football becoming a more LGBT+ friendly environment? And what can we, as fans, do to help? A study by stonewall discovered that 72% of people who had attended a football match had witnessed some form of homophobic abuse. However, the same study revealed that the majority of those asked felt homophobia at football was a problem.  Abuse of any kind is unacceptable, abuse that is also a hate crime, even more so. I think the majority of football fans agree that racism, homophobia, sexism, transphobia, have no place in a modern day football ground. However, the question often comes, what can we do to help? Particularly from heterosexual male fans, a demographic that make up the vast majority of football crowds. Unless you've been subject to discrimination, it's sometimes hard to understand the impact it can have on your mental health.  So, as three, straight, match going football fans, in our late 20's, we wanted to ask ourselves what we could do to help.  You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Be Gamble Aware 0808 8020 133 for free https://www.begambleaware.org/ Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/  

Episode 33 Loving the game for what it is, rather than what it can give you. Pete Lowe worked as a youth coach for Manchester City for over a decade, helping to develop players such as Shaun Wright-Phillips, Joey Barton, Micah Richards, Michael Johnson and Phil Foden.  During that time, he learnt an enormous amount about some of the problems football has with player welfare and wellbeing within an academy setting. We discuss the good and the bad about that environment, and why so many players come out of the game to such difficulties.  You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/

Episode 33 There ain't nobody, like Steve McNulty. Steve McNulty has played over 600 matches as a footballer, from the Conference North to League Two. He has been promoted six times in his career, and has been a captain and guaranteed starter at every club he's played for. Given his career as a full time professional didn't start until he was 26, that is some record for a man who is so loved at all of his former clubs.  Steve, now 37, is currently playing for Witton Albion, in the Northern Premier League, and took some time out from putting up a garden fence, to talk to us about his unconventional career path. The commute to Barrow as a part time player, the lonely nights whilst on loan at Luton, the 103 points with Fleetwood, the highs of back to back promotions with Tranmere.  Now looking back on the challenges he has faced during his career, both on the pitch and off it, Steve reflects on times he was afraid of looking weak, bottling up his emotions, and eventually finding the strength to open up to his partner.  There ain't nobody like Steve McNulty, and this might just be a side of the great man, that you've never heard before.  You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/

Episode 32 Get your head in the game. In 2019, writer Dominic Stevenson set out on a journey to write a book all about football's complex relationship with mental health. Over the previous 12 months, he has interviewed numerous people from within the game, including Sheffield Wednesday hero, Sam Hutchinson.  Dom asked people from the world of football to tell him about some of their darkest and most difficult experiences, in order to lift the lid on the often uncomfortable relationship football has with mental health.  Dom's book is a loving ode to a positive and idealistic view of football, as an inclusive, welcoming and joyful place. Sadly for many, this has long not been the case. During this episode we discuss why Dom thinks that is, and what we can all do as fans to improve the game we all love.  If you want to pre-order Dom's book, before it comes out on 8th December, you can do so here: https://www.waterstones.com/book/get-your-head-in-the-game/dominic-stevenson/9781786784353 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/

In this episode Dr bear and Jon discuss wellbeing strategies to help teachers through the ongoing pandemic. From strategies on how to cope with uncertainty and anxiety, to skills which can help you create boundaries for your own self care. Dr Bear and Jon also discuss the steps you can go through when you maybe having a wobble - from finding some you trust to talk to or going to you GP. However bad you may feel the most important thing is to talk to someone. Dr Bear recommends the following steps if you are in a bit of pickle and feel stuck; Find someone you trust and talk to them about how you are feeling - you don't have to tell them everything, just test them with a small amount of information first and see how it goes. If you don't feel you have anyone to talk to or it hasn't helped, then talk to your GP or seek private help through a qualified health professional. If you need help right now you can also call the below numbers who can offer you support. Mind - Call 0300 123 3393 or https://www.mind.org.uk/information-support/helplines/ Samaritans - Call 116 123 or visit https://www.samaritans.org/ Young minds - 0808 802 5544 or visit https://youngminds.org.uk/ Or visit the NHS website below who have a whole host of helpful charities. NHS - https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Episode 31 Learning to talk about death, dying and mental health. In 2017, after a long career as a palliative care Doctor, Dr. Kathryn Mannix wrote a book entitled 'With the end in Mind'. Her desire was to try and encourage people to better understand death, and the process of dying.  Much like mental health, death is a subject that causes anxiety and awkwardness amongst many people, and is thus ignored as a topic of conversation. We talk to Kathryn about the importance of improving our understanding of death, learning to talk about difficult subjects, and the relationship men and women have with their health.  You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/ The good grief trust 0800 448 0800 https://www.thegoodgrieftrust.org/contact-us/ Child Bereavement UK 0800 02 888 40 https://www.childbereavementuk.org/

Episode 30 The pressure of perpetual creativity. If you're a football fan, you'll know a David Squires cartoon when you see one. Over the past decade, David's humorous drawings have become an integral part of football discourse, and an important way for fans to understand and connect with everything that's funny about the world of football.  But with that great success, has inevitably come pressure. David talks us through the process he has for drawing his cartoons, the worries and the doubts he has about every stroke of the pencil.  In today's episode, we get a an intimate look of the natural human emotions that come from being required to repeatedly provide humour and creativity.  You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/

Episode 29 From cigars with Stoichkov to being scared of leaving the house. For any football fan, the sight of a classic kit, is one that can fill your heart with glee and your eyes with tears. Football kits take you back to your childhood, when you first fell in love with the beautiful game. If you've ever wondered where and how these wonderful representations of our beloved institutions are made, then meet today's guest, Rob Warner.  Rob has spent the majority of his professional career designing football kits, including the kit Italy wore on their way to winning the 2006 FIFA World Cup.  His professional journey has seen him live in Germany and Holland, as well as working for Puma, pitching to Samuel Eto'o and Hristo Stoichkov. Rob has been as successful as you could hope to be in a profession he holds so dear to his heart.  However, despite all of that success, just a few years back, Rob found himself unable to leave the house without holding his Mother's hand, as he fell into a deep state of depression.  During this episode, Rob opens up about the struggles he's endured, what may have been the cause and how he has worked to overcome them, as well as regaling us with some amazing stories from his career.  You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/

**Trigger Warning, discussions about gambling and addiction** Can you be a football fan and avoid gambling? The relationship between football and gambling has become so ensconced, that for many football fans it is now so very difficult to think of one without the other. It is predicted that there is at least one gambling related suicide every single day in the UK, and there are thought to be around 350,000 gambling addicts.  27 of the top 44 clubs in England's top two divisions have shirt sponsorship deals with gambling companies, and 3 out of the 4 top divisions are indeed sponsored by SkyBet.  So, can you be a football fan and avoid gambling? Let's find out.  Today's episode was brought to you with the assistance of GamStop. GAMSTOP lets you put controls in place to restrict your online gambling activities. You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Be Gamble Aware 0808 8020 133 for free https://www.begambleaware.org/ Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/  

**Trigger warning, discussions about suicide and depression** Episode 28 Learning to feel weak, and becoming the man of the house.  Jordan Broadbent is a UEFA A and Uefa B qualified coach, currently working for Barnsley in youth development. He has previously worked at Bradford City and Sheffield United, helping to develop talents that include current Everton number 9, Dominic Calvert-Lewin.  When Jordan was a teenager, he and his family suffered from a tragedy that by his own account, changed who he was and how he behaved. Over the next decade, Jordan found himself lacking in discipline as he struggled to fill the shoes left following his Dad's suicide.  Over the past few months, prompted by the restrictions imposed by Covid-19, Jordan has started to open up to his partner about the impact his father's death had and continues to have on him. We ask Jordan to explain in his own words, that difficult part of his life, and the subsequent years, in an emotional and heartwarming interview.   You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/

Episode 27 Making the intangible, tangible, the therapy of articulating your thoughts. In today's episode, we discuss Kelly's struggles with depression and anxiety, how she used self harm as a release, and her decision to write about her mental health.  We also ask Kelly about her love of football, and how it should be more appreciated as a mental health resource.  Known as the always excellent Kelly Welles, in this interview, she's all that and more! Due to Dan's current isolation period, we're back on Google hangout for this week, but back nonetheless! You can find Kelly's fantastic blog here: https://kellywelles.com/ Below is a link to her book, The Fear: https://www.amazon.co.uk/Fear-Kelly-Welles-ebook/dp/B087MB73J2 You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/

"You're not fit to wear the shirt!" We've all heard the chant, or been found singing it once or twice, but as football fans, do ever think about what it must feel like to hear it as a player? We discuss player abuse, from a burning effigy of David Beckham, to Granit Xhaka being booed off the pitch, and the modern day iteration of abuse taking place on social media.  Can we have football without abuse? It's an important question to ask when considering the mental health of footballers.  You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/

Episode 26 Identity; the masks we wear.  Today's episode features two guests, Danny Gray, founder of War Paint, a men's makeup brand, and Darren Eadie, former Norwich City player.  In August of this year, Norwich City announced a partnership with War Paint, as they aim to promote choice for men when it comes to pride in their appearance.  Danny Gray suffered with body dysmorphia as a teenager, which caused anxiety and depression in later life, which prompted him start war paint, we talk to Danny about their ethos as we explore the idea of identity. Darren Eadie, who's identity was intrinsically linked to his football career, had his childhood dream ripped away from him at the age of 28, after succumbing to injury.    You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/

Episode 25 The guy beneath the tough exterior. Guy Branston played for 20 clubs during his 20 year career. He was known. as a tough tackling, hard working, never say die centre half. There is no denying that's true, Guy was popular at all of the clubs he played for, because he represented the team and the badge how all fans want.  But during this interview, we take a look beneath that tough exterior, and hear some stories about Guy's childhood, difficult times he faced during his career, and his experience of suicide.  You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads  If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk: Samaritans  Call 116 132 for free https://www.samaritans.org/ Papyrus UK Call 0800 068 41 41 Papyrus Website CALM ZONE 0800 58 58 58 https://www.thecalmzone.net/help/helpline/