The Renew Your Mind Podcast

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The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.

Diana Swillinger Coaching


    • May 27, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 25m AVG DURATION
    • 269 EPISODES

    Ivy Insights

    The Renew Your Mind Podcast is an incredible resource for anyone looking to improve their mindset and overall mental health. Hosted by life coach Diana Swillinger, this podcast offers practical advice and insights from a Christian perspective. The episodes are short and sweet, making them perfect for a quick boost of motivation and inspiration. Diana's soothing and uplifting voice adds an extra layer of comfort to the listening experience.

    One of the best aspects of this podcast is Diana's ability to present information in an upbeat and encouraging way. She genuinely cares about her listeners' mental health and provides valuable tools for regulating emotions and taking control of thoughts. Her own personal journey of mindset discovery adds relatability and authenticity to each episode. The topics covered are relevant and address common struggles such as fear, irritability, people-pleasing, self-esteem, negative self-talk, and more.

    Another great aspect of this podcast is its Christian perspective. Diana emphasizes the importance of letting God guide our emotions and thoughts, reminding listeners that all the psychology books in the world cannot replace a deep connection with God and the Holy Spirit in our lives.

    Although it may be subjective, one potential drawback of this podcast could be its focus solely on a Christian audience. While many listeners may appreciate this approach, those from different religious or spiritual backgrounds may not resonate as strongly with the content.

    In conclusion, The Renew Your Mind Podcast is a fantastic resource for those seeking guidance on improving their mindset, managing emotions, and taking control of their thoughts. Diana Swillinger is an excellent host who genuinely cares about her listeners' well-being. This podcast provides practical advice from a Christian perspective in an uplifting and empowering way. Whether you're new to mindset work or have been practicing it for some time, this podcast offers valuable insights that can help transform your life for the better.



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    Latest episodes from The Renew Your Mind Podcast

    When I Quit Drinking for Good

    Play Episode Listen Later May 27, 2025 25:22


    In this special episode, I share the raw, pivotal moment I quit drinking—forever—and how that single decision became the catalyst for my mind renewal journey. I read from my personal journal entries written in the early months of sobriety, when discomfort, grief, and resolve collided. Choosing to feel instead of escape wasn't easy, but it was the beginning of a new life. If you've ever wondered what it takes to make a deep, lasting change, this episode is for you. Connect with Diana at www.rympodcast.com.

    "It's Hard, Oh, No!" vs. "It's Hard. Okay."

    Play Episode Listen Later May 20, 2025 21:10


    In this episode of The Renew Your Mind Podcast, we're talking about what to do when life or growth feels hard. You'll learn the difference between reacting with “Oh no!”—which brings fear, overwhelm, and self-doubt—and choosing “Okay,” which invites calm, confidence, and strength. If you've ever felt like hard things meant something was wrong, this episode will help you shift your thinking and stay grounded through it all. Mind Renewal Resources to help you today! Check out: www.rympodcast.com

    When You're Tired of Working on Yourself

    Play Episode Listen Later May 14, 2025 23:57


    Sometimes working on yourself gets exhausting. You've been doing the work—learning new things, shifting your mindset, setting boundaries—and it can start to feel like too much. In this episode, we talk about what to do when personal growth wears you out. You'll learn how to take a break without losing momentum, how to recognize when rest is part of the process, and how to stay steady without burning out. It's okay to slow down—you're still growing. Renew Your Mind Institute Life Coach Certification: https://www.dianaswillinger.com/rym-institute/

    When People Reject You for Getting Healthy

    Play Episode Listen Later May 7, 2025 26:52


    What do you do when your personal growth makes others uncomfortable? In this episode, we talk about why people might react negatively when you start getting mentally, emotionally, or physically healthier—and how to stay grounded and keep going anyway. You'll learn how to stop making their discomfort your problem and keep growing, even if not everyone appreciates you. Join the Renew Your Mind Group Coaching Experience May 2025 (for women): https://ryminstitute.thinkific.com/courses/Level-One-Group

    Overwhelmed by Others' Complaining

    Play Episode Listen Later Apr 29, 2025 23:09


    In this episode, I answer a powerful question from a listener who feels overwhelmed and resentful when her husband complains about housework. We talk about how easy it is to fall into the habit of trying to fix other people's moods and what it looks like to take your power back instead. You'll learn practical ways to stay peaceful, protect your energy, and make choices based on your values—not someone else's behavior. Free Class and Facebook Community at www.rympodcast.com

    The Voice in Your Head Isn't Always Telling the Truth

    Play Episode Listen Later Apr 23, 2025 29:39


    Your inner voice isn't always speaking the truth, but you don't have to keep believing everything it says. In this episode, you'll learn where those critical thoughts come from and how they've been shaped by past programming. You'll also hear about an upcoming opportunity that can help you break free from old narratives and start thinking like someone who is deeply loved… because you are. Join the Renew Your Mind Group Coaching Experience May 2025: https://ryminstitute.thinkific.com/courses/Level-One-Group

    Mind Renewal: Your Greatest Accomplishment

    Play Episode Listen Later Apr 15, 2025 17:37


    In this episode, we're talking about one of the most powerful things you'll ever do—renewing your mind. It's the behind-the-scenes work that fuels every accomplishment, every relationship, and every step of personal growth. You'll be reminded and inspired by why this inner work matters and how it is critical to creating the life you want. Join the Renew Your Mind Group Coaching Experience May 2025: https://ryminstitute.thinkific.com/courses/Level-One-Group Try a Free Mind Shift Coaching Call: www.rympodcast.com

    Inviting the Holy Spirit into Your Mind Renewal with Michele Vrabel

    Play Episode Listen Later Apr 8, 2025 37:04


    In this episode, Michele Vrabel shares her personal journey of renewing her mind and inviting the Holy Spirit into the process. We talk about how our experiences with God and others shape our thoughts and growth. Through her story, you'll gain insight and inspiration for your own mind renewal journey. Connect with Michelle at: www.michelevrabel.com More mind renewal tools from Diana at https://www.rympodcast.com  

    Part 2: What About Considering Others More Important Than Yourself?

    Play Episode Listen Later Apr 1, 2025 19:36


    Continuing from last week with Philippians 2:3, let's look at what it truly means to consider others more significant than ourselves—without neglecting our own well-being- and break down how humility is not about self-deprecation but about balanced love, and how Jesus Himself modeled self-care while serving others. If you've ever wondered how to apply this verse in a healthy way, especially in difficult relationships, this episode will give you clarity and encouragement. Mind Renewal Resources and More at https://www.rympodcast.com  

    What About Considering Others More Important Than Yourself?

    Play Episode Listen Later Mar 25, 2025 18:35


    In this episode, we'll take a deep dive into Philippians 2:3 and explore what Paul really meant when he said to consider others more significant than ourselves. We will look at the original Greek words, the historical and cultural context, and whether Paul was using a rhetorical strategy to challenge extreme thinking. This episode will help you understand how humility fits into a life of faith—without losing yourself in the process. Schedule Your Free Mind Shift Coaching Call Here: https://www.rympodcast.com  

    Let Them, Without Them Taking Advantage of Me

    Play Episode Listen Later Mar 18, 2025 18:57


    In this episode, Diana answers a listener question about the ‘Let Them' concept and how it works with setting boundaries. She explains the difference between informing someone of a boundary and letting go of the need for them to change. Mastering the Let Them Strategy allows you to reclaim your peace, focus on what IS in your control, and let go frustration. Let them. Diana's Let Them Blog (2019): https://www.dianaswillinger.com/let-them/ Renew Your Mind Episode 110, “Let Them” https://www.rympodcast.com

    Forward Vs. Backward-Facing Emotions

    Play Episode Listen Later Mar 11, 2025 22:46


    Some emotions keep us stuck in the past, replaying old stories that hold us back, while others help us move forward and create change. In this episode, we're breaking down backward-facing emotions that keep us spinning our wheels and forward-facing emotions that fuel growth, action, and possibility. You'll learn how to recognize the difference and start shifting your emotions in a way that moves you toward the life you want. Free Mind Shift Coaching Call and More at: www.rympodcast.com

    Letting Go of Approval – You Don't Need Everyone to Like You

    Play Episode Listen Later Mar 4, 2025 27:12


    Too many people shape their identity around what other people think about them, but living for other people's approval can be exhausting and keeps you from being your best self--who you were meant to be. In this episode, we're talking about how to break free from people-pleasing, trust yourself, and make decisions that align with your values. It's time to embrace that you don't need everyone to like you—your worth is already established, regardless of the stories in their brains. Free Mind Shift Coaching Calls still available. Sign up at www.rympodcast.com

    Embracing Who You Are, Not Who You Think You Should Be

    Play Episode Listen Later Feb 25, 2025 25:33


    We walk through life with an idea of who we think we're supposed to be—more successful, more outgoing, more like “them.” That pressure leads to self-doubt, overthinking, and perfectionism, making it harder to feel confident and at peace. This episode is about releasing those expectations, embracing the person you already are, and fully stepping into the life that was meant for you. RYM Interview and other resources at: www.rympodcast.com

    Expand Your Comfort Zone with More Confidence

    Play Episode Listen Later Feb 19, 2025 25:52


    Confidence changes everything—how we show up, how we handle challenges, and how we go after what we really want. In this episode, I'm breaking down what confidence really is, how it grows, and why it helps us step outside our comfort zone. If you've ever doubted yourself, you're not alone, but the good news is that confidence is something we can build—one thought, one step, and one challenge at a time. Set up your 30 minute session with Diana at www.rympodcast.com

    The Loving Myself List - 100 Things to Love

    Play Episode Listen Later Feb 11, 2025 25:10


    Noticing what you love about yourself isn't always easy, but it should be! In this episode, I'm sharing 100 things I love about myself—not to brag, but to spark ideas for your own self-love list. If showing yourself appreciation or choosing to love you feels awkward or unfamiliar, this is exactly what you need. Grab a notebook, press play, and let's start celebrating you! FREE CLASS: Think Like a Coach-Transform Your Life, sign up at: www.rympodcast.com

    Diana Interview Renew Your Mind Institute Life Coaches

    Play Episode Listen Later Feb 6, 2025 47:15


    Thinking about becoming a life coach? Whether you want to support the people in your life, start a coaching business, or really deepen your own personal transformation, certification can be a powerful step. In this episode, three Renew Your Mind Institute Certified Coaches share their journey—what led them to certification, how it has transformed their lives, and how they're using their skills today. Tune in for insights, inspiration, and real-life experiences.  Connect with them here: Andi Marks: https://www.instagram.com/andreatheutahagent/ Loretta Savri: lorettasavri@gmail.com Stephanie Fish: stephaniefish356@gmail.com Schedule your RYM Institute Interview here: www.rympodcast.com.

    Growing Our Emotional Intelligence

    Play Episode Listen Later Feb 4, 2025 29:11


    Some emotions are easy to recognize, while others seem to be hiding out in the background, influencing our thoughts and reactions in ways we don't always notice. This episode explores emotional intelligence and how identifying our emotions helps us process them, shift our thoughts, and move through emotions instead of ignoring them. Naming what we feel is a powerful step toward growth, healing, and greater emotional awareness. Schedule an life coach certification interview with Diana at www.rympodcast.com

    Life Coaching Skills that Changed My Life

    Play Episode Listen Later Jan 29, 2025 24:53


    Ever wonder what life coaching is really about? In this episode, I'm sharing some simple but powerful coaching tools I learned that transformed my own life—like noticing my thoughts with the Mind Shift Tool, processing emotions instead of avoiding them, and learning to hold space for myself without judgment. These skills aren't just for coaches—they're for anyone who wants more peace, clarity, and personal growth. Tune in and see how these small shifts can change everything! Schedule Your Renew Your Mind Institute Life Coach Interview at www.rympodcast.com

    How to Take Care of You

    Play Episode Listen Later Jan 21, 2025 46:17


    Are you running on empty because you're always putting everyone else first? It's time to give yourself permission to prioritize your needs—physical, emotional, and mental. Let's talk about why your needs matter, how to stop putting yourself last, and practical ways you can take care of yourself without guilt and so you can get your energy and love for life back! Taking care of yourself isn't selfish—it's essential.  

    Experience Coaching: Diana Coaches Andi on Her Future

    Play Episode Listen Later Jan 14, 2025 51:17


    Listen to a real coaching call with Diana as she coaches her client, Andi, on her future. They talk about a new career path she is considering, and all the emotions that go with thinking about the future, fear, doubt, uncertainty, but also courage, hope, and feeling inspired. This episode is packed with new ways to think about YOUR future! Enjoy! To get coached like Andi was, go to www.rympodcast.com to schedule your free Mind Shift Coaching Call and learn about more opportunities for you to get coached!

    Time to Eliminate Your Big Buts - with Diana Chaloux-LaCerte

    Play Episode Listen Later Jan 7, 2025 34:43


    When we want to improve our lives but are struggling to do it, chances are your Big Buts and the Terrible Toos are standing in your way. Join Diana and her personal trainer, Diana Chaloux-LaCerte, as they discuss how labeling ourselves and making excuses only sabotage us from doing good things, like taking care of ourselves, getting healthy, and empowering ourselves for greater impact in this world. Time to dump the big buts and terrible toos to make way for empowering “I am” statements and start building a life you love! Work with Diana at https://hitchfit.com and use Promo Code NEWYOU to get $80 off any Hitch Fit plan! Join the Renew Your Mind Community here: https://www.dianaswillinger.com/coaching/group-coaching/

    Building Resilience Through Community and Connection

    Play Episode Listen Later Dec 31, 2024 19:43


    In this final episode of our Building Resilience series, we explore the power of community and connection. Learn how meaningful relationships can lower stress, boost mental health, and strengthen your ability to bounce back during life's challenges. Join us for practical steps and inspiration to build your own supportive network and start 2025 with greater resilience! Schedule your Free Mind Shift Coaching Call at www.rympodcast.com

    Renewing Your Mind This Christmas

    Play Episode Listen Later Dec 24, 2024 11:56


    This special Christmas episode explores how the birth of Jesus is the perfect opportunity to renew our minds with His story and fill us with grace, love, and acceptance. We'll look at how Jesus meets us where we are—not as we think we should be—and how embracing this truth can transform the way we see ourselves and others. Join me as we uncover how grace renews our minds, softens our hearts, and helps us give and receive love more freely this holiday season. Song: We Wish You a Merry Christmas performed by the United States Marine Band, used with permission. www.rympodcast.com

    Building Resilience Through Retelling the Story of Your Setbacks

    Play Episode Listen Later Dec 18, 2024 24:02


    Do you find yourself stuck replaying the same negative stories about your setbacks, feeling like you've failed or can't move forward? In the 2nd episode about building resilience, we explore how to shift the way you think about challenges and setbacks. By retelling the stories in your head, you can move from feeling stuck or pulling back to seeing opportunities for growth and learning instead. We will take a look at practical ways to build resilience all by managing what is happening your own mind so you can get unstuck and move forward! www.rympodcast.com

    Building Resilience Through a Strong Foundation in Mind and Spirit

    Play Episode Listen Later Dec 10, 2024 24:02


    In this episode, we explore how to build resilience by creating a strong foundation in your mind and spirit. You'll learn how to identify guiding values, challenge negative thoughts, and reflect on past challenges to see your inner strength. This is the first part of a special December series to help you face life's ups and downs with more confidence and grace. More mind renewal resources at www.rympodcast.com

    Finding Empowerment as Women Created in God's Image with Special Guest Stacey Byington Wynn

    Play Episode Listen Later Dec 3, 2024 39:22


    In this episode, we talk with special guest Stacey Byington Wynn about what it means to be made in God's image and how this can help us feel more confident and clearer as we navigate our faith journey. We'll look at how to handle the confusing parts of religion and use them to grow closer to God. Tune in to learn how to see your true value and identity, even when our religious culture is a challenge, or our faith feels hard to understand. Explore resources from Stacey Byington Wynn at https://linktr.ee/clarityunleashed More mind renewal resources at www.rympodcast.com

    The Gratitude List: A Thanksgiving Reset for Your Mind

    Play Episode Listen Later Nov 27, 2024 25:06


    In this episode, we explore how gratitude rewires the brain to focus on the positive, boosting happiness, peace, and a more positive experience of our lives. We'll talk about why gratitude can feel hard sometimes, how to overcome those challenges, and the powerful mental and emotional benefits it brings. Plus, I'll share a list of 100 simple joys to inspire your own gratitude practice this Thanksgiving! Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com

    Quotes to Help You Renew Your Mind

    Play Episode Listen Later Nov 21, 2024 18:39


    We all need input to inspire and encourage us on our mind renewal journeys. We explore ten quotes that offer us perspective to help us let go of limiting beliefs and embrace thoughts that lead to growth, peace, and a more fulfilling life. Tune in for a quick dose of wisdom that can shift your mindset and keep you on track when you need it most.

    Letting Go of the Need to Know Why - Listener Question

    Play Episode Listen Later Nov 13, 2024 24:20


    In this episode, Diana answers a listener question about how to cope when we're left wondering "why" in tough situations, like being moved to a new role at work without a clear explanation. We explore why our minds crave answers, how to find peace in uncertainty, and how to let go of the need for others' validation. We also look at how self-compassion can help you forgive yourself and others, so you can stop spinning in the discomfort and move forward.

    Disagreeing is Not a Problem

    Play Episode Listen Later Nov 7, 2024 18:39


      It is healthy and completely natural for people to have different opinions. Disagreement doesn't have to mean that anything has gone wrong—in fact, diversity of thought is essential for personal growth, stronger relationships, and a more resilient community. Join us as we discuss how accepting others' perspectives, even when they're different from ours, brings more peace, empathy, and connection into our lives. Free Class "How to Take Care of You" - sign up at www.rympodcast.com

    When Emotions Make Us Illogical

    Play Episode Listen Later Oct 29, 2024 33:01


    Let's break down why it's so challenging to stay calm and think clearly in moments of stress or conflict. Learn how the brain's amygdala jumps in to handle threats, often sidelining our logical thinking—and we'll discuss practical ways to bring control back to our reasoning brain. With relatable examples and insights, this episode will equip you to handle intense emotions with greater awareness and ease.

    Feeling Peace During Election Season

    Play Episode Listen Later Oct 23, 2024 17:40


    In this episode, we explore how the election season can stir up worry and confusion, but it doesn't have to. Using the Mind Shift Tool, we'll dive into how our thoughts shape our emotional experience and how we can choose peace over anxiety. Learn how to embrace confidence during times of uncertainty. Mind Renewal Classes and Resources at www.rympodcast.com

    Making Your Brain Work For You

    Play Episode Listen Later Oct 17, 2024 25:11


    Both our bodies and brains can grow stronger with intentional effort. Just like muscles get stronger through repeated exercise, our brains reshape and develop new connections when we challenge our thinking and learn new skills. When we know the areas in our lives where we want to grow, we can take steps to rewire our brains to develop greater confidence and create lives we love! Take the next step and get coached, or become a life coach!  www.rympodcast.com

    The Science of Renewing the Mind

    Play Episode Listen Later Oct 8, 2024 23:19


    Let's dive into the concept of renewing the mind, a principle rooted in both Christianity and science. In Romans 12, we're called not to conform to the patterns of this world, but to be transformed through mind renewal. What does this look like practically? We'll explore the science of neuroplasticity, showing how God designed our brains to adapt and grow through intentional thought patterns. Mind renewal is more than just spiritual—it's a biological process. Tune in to learn practical ways to reshape your thinking and transform your life. Renew Your Mind Institute information and more at www.rympodcast.com

    Letting Go of a Toxic Person - Listener Question

    Play Episode Listen Later Oct 2, 2024 22:14


    In this episode, we answer a listener's question about unhooking emotionally after a divorce from a toxic 30-year marriage. We discuss practical steps to let go of responsibility for the other person's behavior and focus on your own healing. If you're struggling with challenging relationships, this episode will help guide you towards peace and emotional freedom. Schedule your Free Mind Shift Coaching Call at www.rympodcast.com

    Keeping Our Old Stories - Coffee Thoughts

    Play Episode Listen Later Sep 25, 2024 15:56


    We get very attached to the stories in our head. The narratives we have about people, relationships, belief systems... they are well worn paths in our brains and we resist changing these stories for many reasons, but that may not be serving us. Change is possible when we are willing to let go of our old stories. Are you? More resources @ www.rympodcast.com

    Dealing with Difficult Health Issues - Listener Question

    Play Episode Listen Later Sep 18, 2024 18:30


    In this episode, Diana answers a listener question about renewing the mind when facing difficult health issues. We discuss focusing on your abilities instead of inabilities and explore how accepting limitations may be the way for you to feel peace and grow stronger despite your challenges. Also learn how embracing challenges as part of the human experience opens you up to finding strength, community, and self-compassion. Find more mind renewal resources at www.rympodcast.com

    Learning Boundaries from The Three Little Pigs

    Play Episode Listen Later Sep 11, 2024 33:30


    A retelling of the classic story of the Three Little Pigs, with a twist! Diana reimagines this story as a story about having healthy boundaries when manipulative people, wolves, try to push your boundaries down. Perhaps their ability to push past our boundaries is more about us, then them. Learn about RYM Institute Life Coach Certification and more at www.rympodcast.com

    Unstuck Your Life

    Play Episode Listen Later Sep 5, 2024 58:49


    Are you tired of feeling like you're stuck in place, no matter how hard you try? In this episode, we dive into why you feel stuck in certain areas of your life and share practical strategies to help you break free and move forward. Discover how to change not only how you feel, but also empower you to create the life you truly want. It's time to take control of your life, get back in the driver's seat, and stop feeling stuck for good. Sign up for your free coaching call at www.rympodcast.com Send and email to diana@dianaswillinger.com to get details about coaching with Diana.

    How I Became a Life Coach - Bonus Episode

    Play Episode Listen Later Aug 28, 2024 26:18


    Diana answers how she went from deciding she wanted to be a life coach to getting, not just the training she needed, but the training she wanted to become the successful coach she is today. After growing a thriving business and helping thousands of women change their lives, now she helps people just like you take your next steps to becoming a life coach and creating your own impact! If you would like to talk to Diana about your next steps in becoming a coach or going deep with life-changing mind renewal tools, set up a call with her at www.rympodcast.com.

    Are There Too Many Life Coaches?

    Play Episode Listen Later Aug 21, 2024 24:18


    This podcast addresses a common concern people have about becoming a Life Coach… "But there are already enough coaches!" Diana explains that just like other professions, there's always room for more coaches who bring their unique skills and personality to the table and are excellent at what they do. She also shares about the Renew Your Mind Institute, a thoughtfully created and well-rounded program where you can get the training and support you need to become a high quality Life Coach and make real impact in other people's lives. Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at https://www.rympodcast.com

    Wisdom for My Kids - Coffee Thoughts

    Play Episode Listen Later Aug 14, 2024 15:12


    Three main things I've tried to impart in my kids' lives are good pieces of wisdom for all of us... 1) Turn to Jesus 2) You are Unconditionally Loved 3) Reach Out.  Life doesn't have to be so hard when we intentionally fill our minds with life-giving truth and surround ourselves with encouragement and support. Schedule your Free Mind Shift Coaching Call at www.rympodcast.com

    Becoming a Life Coach - Interview with Renew Your Mind Certified Coaches

    Play Episode Listen Later Aug 8, 2024 47:15


    There are many reasons to consider becoming a life coach. You want to help people that are a part of your life and community, you want to start a coaching business, or maybe you just want a deeper level of mind renewal and personal transformation. Hear from three Renew Your Mind Institute Certified Coaches about the process of becoming certified, how it has changed their life, and how they use their certification today.  Connect with them here: Andi Marks: https://www.instagram.com/andreatheutahagent/ Loretta Savri: lorettasavri@gmail.com Stephanie Fish: stephaniefish356@gmail.com Schedule your RYM Institute Interview here: www.rympodcast.com.

    Empowering Minds: Mentoring with Mind Renewal Strategies

    Play Episode Listen Later Jul 30, 2024 25:25


    Let's explore the impact of mentorship and how our self-improvement journey can positively influence those around us. We'll discuss practical tips for becoming a more intentional mentor, focusing on the importance of continuous learning, asking good questions, and offering practical ways to help others think differently and achieve their goals. Join us as we delve into how mind renewal strategies can equip you to be an effective mentor in various aspects of your life. Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at www.rympodcast.com

    Overcoming Jealousy - Listener Question

    Play Episode Listen Later Jul 23, 2024 23:23


    In this episode, we discuss a listener question about overcoming jealousy and feelings of insecurity. Discover how to counteract jealousy and embrace your unique worth. Learn practical steps and thought processes to shift from thoughts of not having or not being enough to a truth-filled and life-giving thoughts. Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at www.rympodcast.com

    Narrating Your Life for More Peace

    Play Episode Listen Later Jul 17, 2024 15:20


    Today's episode shares a simple and easy to use technique to reduce stress, frustration, and overwhelm in your life and make way for more peace. It doesn't have to be hard to feel better when you have the right tools! Time to narrate your life with simple phrases to change your experience! Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at www.rympodcast.com

    Beating Myself Up for Making a Mistake - Listener Question

    Play Episode Listen Later Jul 10, 2024 22:50


    Diana answers listener question: How do I not beat myself up when I make a mistake? How can I stay in the moment? We all do it, and it is possible to stop! We need to be willing to look deeper at what is happening here, gain awareness, and be willing to shift our thinking about how we treat others compared to ourselves in order to change! Free Mind Shift Coaching Call at www.rympodcast.com

    Finding Freedom: The Power of Thinking and Speaking Truth

    Play Episode Listen Later Jul 3, 2024 23:46


    The truth sets us free. Let's talk about how to find freedom in speaking and thinking truth in our lives on purpose! Truth is not confusing. It aligns with who God is. It supports our values. It sets us free. More resources at www.rympodcast.com

    Celebrating Mind Renewal Success with Episode 200

    Play Episode Listen Later Jun 27, 2024 31:32


    Let's Celebrate!  The podcast has reached 200 episodes. Here from listeners that tell you how this podcast and practical ways to renew your mind have impacted them and changed their lives by bringing more joy, hope, peace, confidence, and more!  Diana also shares some of her favorite episodes so you will have some great ideas what to listen to next! Schedule your free Mind Shift Coaching Call at www.rympodcast.com.

    Letting Go and Finding God's Love with Natalie Hoffman

    Play Episode Listen Later Jun 19, 2024 54:23


    We've all been there. Hanging tight to a lifetime of beliefs, trying to please God and everyone around us by sacrificing our own needs, trying to be a “good girl,” but life keeps unraveling. Diana and her friend, author Natalie Hoffman, discuss letting go of limiting beliefs and the stress they create in our lives and what it looks like to step through to the other side. What if God isn't scary, what if he is bigger, more mysterious, and more loving than we could have ever imagined!? Get Natalie's Books, All the Scary Little Gods Is it Me? Making Sense of Your Confusing Marriage   More mind renewal resources at www.rympodcast.com

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