Podcasts about free class how

[Free Class: How to be Fit, Well Fed, & Fully Energized. Register now for the on-demand class!]  I just put on 6lbs, mostly of muscle in my 6 month build phase. (Just shared my progress photos on my Instagram @jennythenutritionistThe first 3 months I recompped, and I'll explain why I was able to do that.  the last 3 months was building new muscle.  I worked up to 2,400 calories 350g of carbs and I'm only 5'1.  Now I'm primed for a nice deficit phase. But first, in today's episode, I'm breaking down the big changes I made, my macros, and some challenges I ran into. [P.S. If you are listening to this live, Create Your Shape is currently open for enrollment! Learn and implement your own build and deficit phase. Join us here!}Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Send us a textWhat Your Young Adult Child Wants You to KnowIf you've ever wondered what your young adult child is really thinking—but they're not telling you—this episode is for you. Tina Gosney sits down with two self-aware and deeply insightful young adults, Clarice Paulsen and Caleb Price, to give parents a rare look inside the young adult experience.You'll hear honest and vulnerable stories about how parents unintentionally make life harder for their young adult children—and what they actually need instead. Tina also shares reflections and guidance to help you respond with less fear, more compassion, and a stronger emotional foundation.If you want to foster a deeper relationship with your young adult and learn how to be a soft place for them to land, this conversation is a must-listen.Links to access the resources in this episode:(Free Class) How to Heal the Relationship with Your Adult Child without Guilt, Anxiety, or Walking on Eggshells CLICK HERE If you're tired of walking on eggshells or feeling heartbroken over the distance between you and your adult child or anyone else in your family, Bridge to Connection will show you a better way. In just eight short lessons, you'll learn powerful tools to stay grounded, respond with confidence, and create safety in your relationship—without needing your child to change first. You'll walk away feeling empowered, hopeful, and deeply connected to the person you want to be, no matter what's happening around you. CLICK HERE TO FIND OUT MOREGuest Name: Clarice Paulsen & Caleb Price Bio:Clarice is a coach with Balanced Recovery Coaching, helping people reconnect with their purpose and healing.Caleb is a college coach and podcast host, guiding young adults to manage their minds and create confidence in college and beyond.Links:Clarice: balancedrecovery.coachCaleb: calebpricecoaching.com

  It is healthy and completely natural for people to have different opinions. Disagreement doesn't have to mean that anything has gone wrong—in fact, diversity of thought is essential for personal growth, stronger relationships, and a more resilient community. Join us as we discuss how accepting others' perspectives, even when they're different from ours, brings more peace, empathy, and connection into our lives. Free Class "How to Take Care of You" - sign up at www.rympodcast.com

If you're worried about building and designing your dream home because you aren't a designer (and you don't want to hire one), I've got good news for you. You don't need a designer … you just need a crystal clear vision BEFORE building your dream home.Tune in to learn WHY a crystal clear vision of your future house is so CRUCIAL.-EPISODE: carolineondesign.com/before-building-your-dream-home-BEFORE YOU BUILD℠  WAITLIST: carolineondesign.com/join-byb-waitlist -FREE CLASS:  ‘How to Build Your Dream Home On Budget WITHOUT Sacrificing Your Must-Haves'  carolineondesign.com/free-training-Visit carolineondesign.com for more resources.

I'm sharing 3 BIG (actually, huge) mistakes that most people make when building a house.These three mistakes lead directly to going over budget on your home build. For many people, this can be significant budget overages.But don't worry, half the battle of staying on budget is knowing what mistakes to AVOID.You'll be armed with this knowledge and you'll know exactly what to avoid.-EPISODE: carolineondesign.com/mistakes-when-building-a-house-FREE CLASS:  ‘How to Build Your Dream Home On Budget WITHOUT Sacrificing Your Must-Haves'  carolineondesign.com/free-training--Visit carolineondesign.com for more resources.

This episode is a little different than usual, but I it's going to be super helpful to a lot of people.Soooo … I got some GREAT questions from a woman who attended my free masterclass.I answered her questions in a voice memo and I'm sharing that exact voice memo (unedited and all) in this episode.I'm doing this because there are some golden nuggets that I think anyone building a house can take away from these answers … whether you choose to join BEFORE YOU BUILD℠ or not.I'll play that voice memo for you and then I'll come back onto the podcast and tell you WHY I think this is super helpful for anyone who is planning to build a house.-EPISODE: carolineondesign.com/3-quick-home-build-tips -FREE CLASS:  ‘How to Build Your Dream Home On Budget WITHOUT Sacrificing Your Must-Haves'  carolineondesign.com/free-training-Visit carolineondesign.com for more resources.

Don't do it, mom. Don't tell yourself that lie again.  Eek! I've done it too. We all have. It's so easy to whisper little lies into your own heart… “I'm not qualified to teach my kids.” “What if I'm failing them?” “What if they fall behind?”  “I don't have enough hours in the day to make this all work.” “I'm not doing enough.” There's a BIG problem with those little lies. Whatever you're telling yourself, your brain believes it to be true. And get this… your brains starts LOOKING for ways to back it up.  Let's break up with the lies, friend. Join me on the pod today, where Kelsey Sorenson (from Educate and Rejuvenate) and I are exposing the TRUTH behind those lies you're believing.  This episode will change your life (and your mind)!  ————— Resources Mentioned: Get your Educate and Rejuvenate Ticket Here | https://www.wifeteachermommy.com/sp/educate-rejuvenate-summer-2024-hs/?aff=124  Download your Free Curriculum Guide | TeachMeToHomeschool.com  ————— Find this Episode on the Blog | KatieHedrick.com/191  ————— Homeschool Help -  Download your Free Curriculum Guide | TeachMeToHomeschool.com  Learn How to Start Homeschooling (the easy way!) | FirstStepsToHomeschool.com  Christian Life Coaching - Grab a Seat in Katie's Free Class: “How to Have a Life Breakthrough when You Don't Know Where to Start” | LifeBreakthroughNow.com   Experience Life Breakthrough and Grow Deeper in Relationship with God when You Enroll in Katie's Signature Course | FaithFueledBreakthrough.com  Time + Home Management -  Overwhelmed and Overstimulated? Join the Wisdom Woman Academy™ waitlist | WisdomWomanAcademy.com  

PSA for anyone who is looking for a builder right now or will be in the future. The lowest home build bid does NOT mean the lowest price.Let me repeat that … the lowest home build bid does NOT mean the lowest price.In this short and sweet episode, we'll talk about why it's VERY important to consider more than just the bids (or price quotes) when selecting a builder.-EPISODE: carolineondesign.com/lowest-home-build-bid-FREE CLASS: ‘How to Build Your Dream Home On Budget WITHOUT Sacrificing Your Must-Haves'  carolineondesign.com/free-training-Visit carolineondesign.com for more resources.

For years and years, my kids were in public school. (I was public schooled myself!) I never dreamed that I could or would be homeschooling them. Yet, here we are… God spent years, whispering to my heart, “what if you homeschooled?” Meanwhile, he slowly opened some doors and closed other ones.  He transformed my mama heart from feeling unqualified and unequipped, to one that overflows with joy and gratitude. All because of… homeschooling. Today, I'm sharing about the journey that my family has been on. One with twists and turns… one that took our family from public school to living the homeschool life… one that transformed us into a thriving family who is growing in relationship with God and each other. I wouldn't trade what we've found for anything.  Whether you're considering homeschool for your family, or you're just looking for a wholesome listen, this episode holds a heartwarming story that you don't want to miss!  ————— Find this Episode on the Blog | KatieHedrick.com/190  ————— Homeschool Help -  Download your Free Curriculum Guide | TeachMeToHomeschool.com  Learn How to Start Homeschooling (the easy way!) | FirstStepsToHomeschool.com  Christian Life Coaching - Grab a Seat in Katie's Free Class: “How to Have a Life Breakthrough when You Don't Know Where to Start” | LifeBreakthroughNow.com   Experience Life Breakthrough and Grow Deeper in Relationship with God when You Enroll in Katie's Signature Course | FaithFueledBreakthrough.com  Time + Home Management -  Overwhelmed and Overstimulated? Join the Wisdom Woman Academy™ waitlist | WisdomWomanAcademy.com

Avoiding home build budget overages is one of the TOP home build concerns that I hear over and over from clients inside my private BEFORE YOU BUILD℠ program.This is a VERY common fear among people getting ready to build their dream home. Sooo ... if you're feeling nervous or confused about the budget piece of home building, you are definitely NOT alone.But believe me ... the more information you know about the home build budget BEFORE you build, the better your chance of sticking to that elusive budget :).I didn't go over budget, and you don't have to either.In this episode, I'll answer your home build budget overage questions PLUS I have a special invitation for you at the end of this episode because I want YOU to feel equipped and confident in your ability to build your own dream home within budget (or at least very close to budget).-EPISODE: carolineondesign.com/home-build-budget-overage-FREE CLASS: ‘How to Build Your Dream Home on Budget WITHOUT Sacrificing Your Must-Haves'  carolineondesign.com/free-training-Visit carolineondesign.com for more resources.

Whether you plan to hire an architect or not, the key to designing the perfect floor plan for YOUR family (that is functional, can grow with you, and you absolutely LOVE) all lies in the very first step. And in today's episode, I'm going to tell you what that very first step is so that you can move forward and start creating the perfect floor plan that will work for your family now (and into the future).  -EPISODE: carolineondesign.com/perfect-floor-plan-FREE CLASS: ‘How to Build Your Dream Home on Budget WITHOUT Sacrificing Your Must-Haves'  carolineondesign.com/free-training-Visit carolineondesign.com for more resources.

Are you curious about exploring a flexible and rewarding career that allows you to work remotely and make a difference in people's lives? If yes, this episode is a must-listen for you!Becoming a virtual assistant provides the opportunity to create a flexible and rewarding side hustle or business. Enjoy the freedom to work from anywhere, leverage your skills and interests, and earn a lucrative income. Whether you're seeking additional financial stability, a more balanced lifestyle, or a chance to dive into entrepreneurship, becoming a virtual assistant might just be the perfect path for you. Jessica Newman is a wife of 11 years and mother of 2 young boys who was tired of the 9 to 5 grind. Her family needed her corporate income, but the stress of doing "all the things" of motherhood plus working was taking its toll. She knew there had to be a better way. That's when she decided to take the skills she already had and leverage them into becoming a virtual assistant. Within 5 months, she was able to leave her corporate job and is now the owner of Virtual Elite Management, a full-service Virtual Assisting and Social Media Management company. She's also an online mentor to those looking to become freelance virtual assistants and offers a self-paced online course on exactly how to do it. In this episode, you'll learn: What a virtual assistant does, and the benefits of hiring one The skills you need to become a successful VA The tools and software you'll need for your VA business How much you can earn as a VA How to market your services and attract clients ... and so much more. Enjoy! Free Class - How to Get Started as a Virtual Assistant: https://event.webinarjam.com/register/2/3nvkounConnect with Jessica on social media:https://www.tiktok.com/@gettingsocialwithjesshttps://www.instagram.com/jessicanewman_fig/ ----- Connect with Jazzy (@firsthustlethenbrunch) on Instagram, TikTok, and YouTube. Visit our website for freebies, resources, and more. Want to learn how to create and sell a profitable digital product? Check out this FREE TRAINING.

Hellooooo and welcome back to the Montana Diaries podcast, I'm Shayna and I'm so stoked you're here as always — today's episode is centered around one core principle that I know in my bones is true and I hope you can internalize: perfectionism will literally ruin your life and business. Fun!SHOWNOTES FOR THIS EPISODE: https://www.montanadiaries.com/creativebusinessblog/stop-being-a-perfectionist-2023—FREE CLASS: How to integrate VIDEO into your existing PHOTOGRAPHY business without buying new equipment! Plus THREE FREE PDF GUIDES: https://montanadiaries.com/learnvideo —Montana Diaries Podcast Facebook Group: https://www.facebook.com/groups/montanadiariespodcast —FOLLOW ALONG: Instagram: https://www.instagram.com/shayna_lloyd/ TikTok: https://www.tiktok.com/@shayna_lloyd FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo SIGN UP FOR 1X1 MENTOR CALLS: https://www.montanadiaries.com/coachingThanks for listening to the Montana Diaries Podcast!! Don't forget to rate and review on your fave podcast platform -- it helps me get amazing guests!! Shay's Instagram Videography for Photographers SIGN UP FOR MY FREE MASTERCLASS: How to integrate video into your existing photography business without buying new equipment! FREE Starter Guide for Photographers Ready to Learn Videography FREE Premiere Pro Editing Guide for Beginners! FREE Online Video Starter Guide! Join the Montana Diaries Podcast Community on Facebook!

Helloooo and welcome back to the Montana Diaries Podcast, I'm Shayna and I'm so stoked you're here today because we have my very first live coaching call on the podcast with a really beautiful soul + up and coming videographer Alexandra Donaldson. Alex attended my very first content day last fall and she's always had the most thoughtful questions on business, client relations, and creativity, so I knew she'd be the PERFECT first live coaching call on the Montana Diaries podcast. If you listen to this episode and you love it then apply to be on an episode like this yourself to ask alllll of your burning creative biz questions — just DM me at @shayna_lloyd or email me at shayna@montanadiaries.com to applyAPPLY FOR 1x1 COACHING WITH SHAY: montanadiaries.com/coaching to apply; My coaching clients can expect personalized PDFs recapping what we go over in our calls after each session, complete with super specific, actionable homework to help you get closer to your goals. I'm a business coach for action takers — no over-researching or learning as a form of procrastination. If that sounds like your thing, then go to montanadiaries.com/coachingAlsoooo if you want to get on the wait list to be the first to know about my in-person education and content days, aka how I met Alex, then info on that can be found at montanadiaries.com/content-days — Everyone who signs up to that list also gets a free educational PDF called Portfolio Building with Purpose…anndddd, ya know, it's exactly what it sounds like. I teach you how to build your portfolio with strategy in mind. SHOWNOTES FOR THIS EPISODE: https://www.montanadiaries.com/creativebusinessblog/live-coaching-call-videographer—FREE CLASS: How to integrate VIDEO into your existing PHOTOGRAPHY business without buying new equipment! Plus THREE FREE PDF GUIDES: https://montanadiaries.com/learnvideo —Montana Diaries Podcast Facebook Group: https://www.facebook.com/groups/montanadiariespodcast —FOLLOW ALONG: Instagram: https://www.instagram.com/shayna_lloyd/ TikTok: https://www.tiktok.com/@shayna_lloyd FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo SIGN UP FOR 1X1 MENTOR CALLS: https://www.montanadiaries.com/coachingThanks for listening to the Montana Diaries Podcast!! Don't forget to rate and review on your fave podcast platform -- it helps me get amazing guests!! Shay's Instagram Videography for Photographers SIGN UP FOR MY FREE MASTERCLASS: How to integrate video into your existing photography business without buying new equipment! FREE Starter Guide for Photographers Ready to Learn Videography FREE Premiere Pro Editing Guide for Beginners! FREE Online Video Starter Guide! Join the Montana Diaries Podcast Community on Facebook!

Hellooooo and welcome back to the Montana Diaries podcast, I'm Shayna and I'm so stoked you're here as always — today's episode is on literally my favoirte topic in the universe when it comes to creative business, which is creative business content creation strategy— I really just want to dive deeepppp on content in 2023, and I want to go hard on quantity and on service, so truly helping people on the photo/video side of my business and the business education side — I am such a huge believer in content marketing and I think brands will win when they go hard on content — can you tell I'm deep into Gary V's universe!? I'm so bought in though, and if I can get you to buy in just a little I really really really think we can majorly impact the success of your business. I want to let you know that I have a free guide for you to snag that's all about this content strategy for your creative business: CONTENT MARKETING STRATEGY FOR CREATIVE BUSINESS and you can get it at the link in the shownotes or just sign up for podcast resources at montanadiaries.com/podcast — I'm trying to put my juiciest freebies all in one email for you this year so if you sign up for that list, you get the freebies I talk about, and if you're already on one of my lists then the newest freebies will go to your inbox anyway so you don't need to re-sign up. okay yay this is going to be a great episode, let's jump right into it. SHOWNOTES FOR THIS EPISODE: https://www.montanadiaries.com/creativebusinessblog/2023-content-marketing-strategy-for-creative-business—FREE CLASS: How to integrate VIDEO into your existing PHOTOGRAPHY business without buying new equipment! Plus THREE FREE PDF GUIDES: https://montanadiaries.com/learnvideo —Montana Diaries Podcast Facebook Group: https://www.facebook.com/groups/montanadiariespodcast —FOLLOW ALONG: Instagram: https://www.instagram.com/shayna_lloyd/ TikTok: https://www.tiktok.com/@shayna_lloyd FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo SIGN UP FOR 1X1 MENTOR CALLS: https://www.montanadiaries.com/coachingThanks for listening to the Montana Diaries Podcast!! Don't forget to rate and review on your fave podcast platform -- it helps me get amazing guests!! Shay's Instagram Videography for Photographers SIGN UP FOR MY FREE MASTERCLASS: How to integrate video into your existing photography business without buying new equipment! FREE Starter Guide for Photographers Ready to Learn Videography FREE Premiere Pro Editing Guide for Beginners! FREE Online Video Starter Guide! Join the Montana Diaries Podcast Community on Facebook!

ERIN SOTOHelloooo and welcome back to the Montana Diaries Podcast, I'm Shayna and I'm so stoked you're here today because we have the lovely Erin Soto joining us to chat all about her journey to health — from her stage 3 cancer diagnosis to research on cancer and chronic illness prevention to remission to today, where she supports others through their own health journeys in really beautifully supportive way that honors community and emotional health and creativity — as well as nutrition + health practices guided by science. Erin is a beautiful soul and is so ridiculously intelligent, I know you will get a ton out of this conversation, and if you make it to the end she is super generous with her gifts to you as a member of my audience and I'm so grateful. (Linked below under resources!!) MEET ERIN SOTOErin Soto's entire life came to a crashing halt when she was diagnosed with Stage 3 Colon cancer in 2019. Everything was uprooted; not just her identity but her entire life. Upon receiving her life-changing diagnosis and throughout her treatment and recovery, Erin dedicated herself to making meaningful and sustainable changes to improve her physical, mental, and spiritual well-being. Now cancer-free and with her personal experiences in hand, she is committed to helping others take charge of their health. Her book, The Mother of All Fights, is endorsed by Gina Kirschenheiter, TV Personality of Real Housewives of Orange County. Erin has been featured in Thrive Global, The Brave Enough Show, It's Time for Coffee, and The Direct Dish.SHOWNOTES FOR THIS EPISODE: https://www.montanadiaries.com/creativebusinessblog/erin-soto—FREE CLASS: How to integrate VIDEO into your existing PHOTOGRAPHY business without buying new equipment! Plus THREE FREE PDF GUIDES: https://montanadiaries.com/learnvideo —Montana Diaries Podcast Facebook Group: https://www.facebook.com/groups/montanadiariespodcast —FOLLOW ALONG: Instagram: https://www.instagram.com/shayna_lloyd/ TikTok: https://www.tiktok.com/@shayna_lloyd FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo SIGN UP FOR 1X1 MENTOR CALLS: https://www.montanadiaries.com/coachingThanks for listening to the Montana Diaries Podcast!! Don't forget to rate and review on your fave podcast platform -- it helps me get amazing guests!! Shay's Instagram Videography for Photographers SIGN UP FOR MY FREE MASTERCLASS: How to integrate video into your existing photography business without buying new equipment! FREE Starter Guide for Photographers Ready to Learn Videography FREE Premiere Pro Editing Guide for Beginners! FREE Online Video Starter Guide! Join the Montana Diaries Podcast Community on Facebook!

Tracking the health of your creative business in 2023: A biz + life update from Shay, all about process oriented vs. product oriented tasks, KPIs, and more!Snag the KPI freebie by signing up for the podcast email list here: https://montanadiaries.com/podcast—SHOWNOTES FOR THIS EPISODE: https://www.montanadiaries.com/creativebusinessblog/creative-business-kpis-2023 —FREE CLASS: How to integrate VIDEO into your existing PHOTOGRAPHY business without buying new equipment! Plus THREE FREE PDF GUIDES: https://montanadiaries.com/learnvideo —Montana Diaries Podcast Facebook Group: https://www.facebook.com/groups/montanadiariespodcast —FOLLOW ALONG: Instagram: https://www.instagram.com/shayna_lloyd/ TikTok: https://www.tiktok.com/@shayna_lloydFREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo SIGN UP FOR 1X1 MENTOR CALLS: https://www.montanadiaries.com/coachingThanks for listening to the Montana Diaries Podcast!! Don't forget to rate and review on your fave podcast platform -- it helps me get amazing guests!! Shay's Instagram Videography for Photographers SIGN UP FOR MY FREE MASTERCLASS: How to integrate video into your existing photography business without buying new equipment! FREE Starter Guide for Photographers Ready to Learn Videography FREE Premiere Pro Editing Guide for Beginners! FREE Online Video Starter Guide! Join the Montana Diaries Podcast Community on Facebook!

Welcome to my life coaching session w/ TikTok sensation Kelly LaVallie haha! We riff on this a bit at the beginning of the pod, but I seriously just reached out to Kelly and told her I could really use a conversation with her and she graciously accepted. Kelly is exceptionally wise, funny, and beautiful -- all of this is just to say that I appreciate her perspective on life and I figured you would too! I hope you love listening to this episode as much as I loved recording it.MEET KELLY LAVALLIEIn her day job, Kelly LaVallie, CPA helps women navigate the financial implications of divorce from understanding the family finances to negotiating and structuring the financial settlement. In her book, Untying the Knot, Kelly shows you how to manage your thoughts and feelings so you can untangle your finances with a clear head and calm heart. Kelly also brings her professional and personal experience to her candid sharing about life, from money to fitness, to aging on her social media platform.SHOWNOTES FOR THIS EPISODE: https://www.montanadiaries.com/creativebusinessblog/kelly-lavallie —FREE CLASS: How to integrate VIDEO into your existing PHOTOGRAPHY business without buying new equipment! Plus THREE FREE PDF GUIDES: https://montanadiaries.com/learnvideo —Montana Diaries Podcast Facebook Group: https://www.facebook.com/groups/montanadiariespodcast —FOLLOW ALONG: Instagram: https://www.instagram.com/shayna_lloyd/ TikTok: https://www.tiktok.com/@shayna_lloyd FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo SIGN UP FOR 1X1 MENTOR CALLS: https://www.montanadiaries.com/coachingThanks for listening to the Montana Diaries Podcast!! Don't forget to rate and review on your fave podcast platform -- it helps me get amazing guests!! Shay's Instagram Videography for Photographers SIGN UP FOR MY FREE MASTERCLASS: How to integrate video into your existing photography business without buying new equipment! FREE Starter Guide for Photographers Ready to Learn Videography FREE Premiere Pro Editing Guide for Beginners! FREE Online Video Starter Guide! Join the Montana Diaries Podcast Community on Facebook!

Most Functional Diagnostic Nutrition Practitioners get into the world of functional healthcare because of the health challenges they've dealt with. Once they start feeling better, many of them realize that it would be AWESOME to have a career where they help others do the same thing! The quickest route to being able to do this is almost always by taking the entrepreneurial path, but not everyone has entrepreneur experience.   In comes people like our guest today on The Health Detective Podcast, Hailey Rowe!   Hailey Rowe is a Marketing & Sales Coach, as well as a Linkedin Lead Generation Service Provider.She helps health coaches & wellness professionals get clients consistently, develop their no brainer offers, & grow their income & impact. She shares her F.A.S.T. framework, marketing, and business tips in her Health Coach Nation Podcast & in the Health Coach Nation Facebook Group.   She's been named as one of the Top 25 Coaches in Chicago & one of the Top 6 business podcasts for health coaches. Since 2010, Hailey has worked in the coaching industry & in business development/marketing for startups. Hailey's philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby.   Where to find Hailey: https://haileyrowe.kartra.com/page/training Website: Https://www.haileyrowe.com Instagram: Https://www.instagram.com/hailey_rowe Facebook: https://www.facebook.com/officialhaileyrowe Podcast: https://anchor.fm/health-coach-nation Facebook Group: www.facebook.com/groups/healthcoachnation Linkedin: https://www.linkedin.com/in/haileyr Tik Tok: https://www.tiktok.com/@hailey_rowe/ Book your FREE Business Growth Audit here: https://www.haileyrowe.com/call LINKS MENTIONED: Free Overwhelm Master Class: https://haileyrowe.kartra.com/page/overwhelm Free Class: How to Get Paying Clients Without Posting More or a BIG Audience:   Ready to start your journey as an FDN practitioner? Talk to someone on our team by going to fdntraining.com/call Don't want  to talk to anyone on the team yet? Then head to fdntraining.com/tryfdn to try the course for free!

RANDI SMITHHelloooo and welcome back to the Montana Diaries Podcast, I'm Shayna and I'm so freaking stoked you're here because on today's episode we have the lovely Randi Smith, a wedding cake designer and business coach — Randi is an island girl who is passionate about celebrating life's big moments.  She's obsessed with my family, lipsticks, and chai tea lattes. When she's not working with her wonderful clients, you can catch her watching reruns of A Different World. I do want to warn you all that we had someeeee technical difficulties with internet connections and headphones, which resulted in me asking Randi to repeat herself a lot and she was a frreaking champ about it — hopefully it isn't too disruptive but this episode is worth bearing with it — On this episode of the Montana Diaries Podcast, we discussed race and diversity in the wedding industry and how wedding professionals can respectfully build inclusivity into their portfolios, how Randi built her business, and how she's helping other wedding pros become as profitable as she is. This is a must listen!—SHOWNOTES FOR THIS EPISODE: https://www.montanadiaries.com/creativebusinessblog/44—FREE CLASS: How to integrate VIDEO into your existing PHOTOGRAPHY business without buying new equipment! Plus THREE FREE PDF GUIDES: https://montanadiaries.com/learnvideo —Montana Diaries Podcast Facebook Group: https://www.facebook.com/groups/montanadiariespodcast —FOLLOW ALONG: Instagram: https://www.instagram.com/shayna_lloyd/ TikTok: https://www.tiktok.com/@shayna_lloyd FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo SIGN UP FOR 1X1 MENTOR CALLS: https://www.montanadiaries.com/coaching

DESTINI FRENCHHelloooo and welcome back to the Montana Diaries Podcast, I'm Shayna and I'm so freaking stoked you're here because today we have one of the most talented hair and makeup artists and my dear friend DESTNI, the owner of Cultured Roots in Bozeman, Montana. Destini serves the multicultural community in Montana and she has an incredible vision for how she intends to serve through her services and through textured hair education — this is a must listen, seriously. —SHOWNOTES FOR THIS EPISODE: https://www.montanadiaries.com/creativebusinessblog/42—FREE CLASS: How to integrate VIDEO into your existing PHOTOGRAPHY business without buying new equipment! Plus THREE FREE PDF GUIDES: https://montanadiaries.com/learnvideo —Montana Diaries Podcast Facebook Group: https://www.facebook.com/groups/montanadiariespodcast —FOLLOW ALONG: Instagram: https://www.instagram.com/shayna_lloyd/ TikTok: https://www.tiktok.com/@shayna_lloyd FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo SIGN UP FOR 1X1 MENTOR CALLS: https://www.montanadiaries.com/coaching

MELISSA KOEHLERHelloooo and welcome back to the Montana Diaries Podcast, I'm Shayna and I'm so freaking stoked you're here because on today's episode we have the incredible Melissa Koehler, a Small Business Strategist who is passionate about helping women build a business they can be proud of! On this episode of the MD Podcast, we dive deeeepppp into what it takes to build businesses as a creative woman, imposter syndrome, shifting careers, and much more.—SHOWNOTES FOR THIS EPISODE: https://www.montanadiaries.com/creativebusinessblog/40—FREE CLASS: How to integrate VIDEO into your existing PHOTOGRAPHY business without buying new equipment! Plus THREE FREE PDF GUIDES: https://montanadiaries.com/learnvideo —Montana Diaries Podcast Facebook Group: https://www.facebook.com/groups/montanadiariespodcast —FOLLOW ALONG: Instagram: https://www.instagram.com/shayna_lloyd/ TikTok: https://www.tiktok.com/@shayna_lloyd FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo SIGN UP FOR 1X1 MENTOR CALLS: https://www.montanadiaries.com/coaching

CASSIDY WENDELLHelloooo and welcome back to the Montana Diaries Podcast, I'm your host Shayna and I'm so freaking stoked you're here because today we have Cassidy Wendell, the Bozeman Montana based founder of GirlGetAfterIt. Cass is a powerhouse of an entrepreneur and I couldn't believe all of the wisdom she brought to this episode of the pod — I got so much out of her story of grief and finding community and figuring out how to run the successful business she has today. She indulged my curiosities and I'm so grateful because I legitimately learned so much from her and I know you will too — there are a tonnnn of tangible tips on top of all of the inspiring stories and encouragement. Cassidy is incredible.—SHOWNOTES FOR THIS EPISODE: https://www.montanadiaries.com/creativebusinessblog/38—FREE CLASS: How to integrate VIDEO into your existing PHOTOGRAPHY business without buying new equipment! Plus THREE FREE PDF GUIDES: https://montanadiaries.com/learnvideo —Montana Diaries Podcast Facebook Group: https://www.facebook.com/groups/montanadiariespodcast —FOLLOW ALONG: Instagram: https://www.instagram.com/shayna_lloyd/ TikTok: https://www.tiktok.com/@shayna_lloyd FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo SIGN UP FOR 1X1 MENTOR CALLS: https://www.montanadiaries.com/coaching

GEOMYRA POLLARDHelloooo and welcome back to the Montana Diaries Podcast, I'm Shayna and I'm so freaking stoked you're here because on today's episode we have the lovely Geomyra Pollard, an incredible wedding planner turned business coach who is all about serving creatives, professionals & working parents who are ready to live a life filled with grace, passion & purpose! Geomyra is incredible and I know you'll get so much from her story of juggling marriage, parenthood, building a business, navigating grief, and living with a chronic illness.—SHOWNOTES FOR THIS EPISODE: https://www.montanadiaries.com/creativebusinessblog/37—FREE CLASS: How to integrate VIDEO into your existing PHOTOGRAPHY business without buying new equipment! Plus THREE FREE PDF GUIDES: https://montanadiaries.com/learnvideo —Montana Diaries Podcast Facebook Group: https://www.facebook.com/groups/montanadiariespodcast —FOLLOW ALONG: Instagram: https://www.instagram.com/shayna_lloyd/ TikTok: https://www.tiktok.com/@shayna_lloyd FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo SIGN UP FOR 1X1 MENTOR CALLS: https://www.montanadiaries.com/coaching

EMILY KIDD PHOTO Helloooo and welcome back to the Montana Diaries Podcast, I'm Shayna and I'm so freaking stoked you're here because on today's episode we have the lovely Emily Kidd, one of my absolute favorite elopement photographers and the host of a podcast serving elopement photographers, The Road Created — Emily has such a heart for serving other business owners, she's an amazing business woman, and she truly captures her couples perfectly on their adventures. In this episode of the Montana Diaries Podcast, we discuss building a sustainable business, SEO, Pinterest, and navigating social media marketing. —SHOWNOTES FOR THIS EPISODE: https://www.montanadiaries.com/creativebusinessblog/36—FREE CLASS: How to integrate VIDEO into your existing PHOTOGRAPHY business without buying new equipment! Plus THREE FREE PDF GUIDES: https://montanadiaries.com/learnvideo —Montana Diaries Podcast Facebook Group: https://www.facebook.com/groups/montanadiariespodcast —FOLLOW ALONG: Instagram: https://www.instagram.com/shayna_lloyd/ TikTok: https://www.tiktok.com/@shayna_lloyd FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo SIGN UP FOR 1X1 MENTOR CALLS: https://www.montanadiaries.com/coaching

KATIE LOVEHelloooo and welcome back to the Montana Diaries Podcast, I'm Shayna and I'm so freaking stoked you're here because today we have an incredible guest, Katie Love! Katie is an expert social media strategist. She's helped numerous businesses turn followers into real sales and leads. Katie has a decade of social media experience under her belt! She loves creating engaging content and branding for each of her clients.Katie worked for TV stations across the country and as a news reporter, she learned to brand herself through social media. Now, she loves telling business owners' stories with engaging content, video and graphics. We had an incredible conversation about her journey from news caster to social media strategist.—SHOWNOTES FOR THIS EPISODE: https://www.montanadiaries.com/creativebusinessblog/35—FREE CLASS: How to integrate VIDEO into your existing PHOTOGRAPHY business without buying new equipment! Plus THREE FREE PDF GUIDES: https://montanadiaries.com/learnvideo —Montana Diaries Podcast Facebook Group: https://www.facebook.com/groups/montanadiariespodcast —FOLLOW ALONG: Instagram: https://www.instagram.com/shayna_lloyd/ TikTok: https://www.tiktok.com/@shayna_lloyd FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo SIGN UP FOR 1X1 MENTOR CALLS: https://www.montanadiaries.com/coaching

AMANDA DIEHLHelloooo and welcome back to the Montana Diaries Podcast, I'm Shayna and I'm so freaking stoked you're here because today we have an incredible entrepreneur with us today, Amanda Diehl, the owner/operator of Sky Oro in Bozeman, MT.  Sky Oro is a gorgeoussss co-working space for women that I personally go to every time I'm passing through Bozeman, MT because the photography/videography side of the business has me traveling quite often. Here's how their website sums up Sky Oro: “An activated community of badasses who are brave enough to be vulnerable and bold enough to help each other get to the top in their lives.” How cool is that!? Side note, friends, I have this future vision of a creative space/content creation space/rentable studio mixed with a coworking space, so I freaking attacked Amanda with all of my questions when I first met her in person and she was gracious enough to move the conversation to the pod. So welcome to my selfish business coaching sesh, ha! Let's get right into it. —SHOWNOTES FOR THIS EPISODE:  https://www.montanadiaries.com/creativebusinessblog/34 —FREE CLASS: How to integrate VIDEO into your existing PHOTOGRAPHY business without buying new equipment! Plus THREE FREE PDF GUIDES: https://montanadiaries.com/learnvideo —Montana Diaries Podcast Facebook Group: https://www.facebook.com/groups/montanadiariespodcast —FOLLOW ALONG: Instagram: https://www.instagram.com/shayna_lloyd/ TikTok: https://www.tiktok.com/@shayna_lloyd FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo SIGN UP FOR 1X1 MENTOR CALLS: https://www.montanadiaries.com/coaching

Featured in this episode is Elise Hodge, a previous corporate employee who became a successful entrepreneur after years of hard work and dedication in her selected field. Started her copywriting business in 2019, Elise first offered writing bios for people at a price of $50 to gain the experience she needed, until she came up with a "Dream Client Attraction System" which greatly helped her business in growing. Elise provided a few points to consider for gaining more clients: 1. Research - Knowing yourself, your brand, and your ideal clients.2. Developing Brand Messaging - Letting your clients understand what you do and/or how unique your voice can be that really helps you stand out among your competitors.3. Writing a copy - Think of it as a way of "assembling" your ideas instead of writing creativelyYou don't want to miss this opportunity to listen and take note of all the juicy bits that Elise provided in this interview. Grab your headphones, pen, and notepad because this is going to be an awesome one.FREE CLASS: How to become the number 1 choice for your dream clients --What's your CEO Personality? Take the quiz hereIf you loved this episode and want to hear more like it, please subscribe and give us a 5-star rating, share it on your Instagram stories, and send a DM if ya wanna chat or give topic suggestions! Thank you so much in advance!xx —AloraAlora's Social Links:WEBSITEEDUCATIONINSTAGRAMSupport the show (https://www.buymeacoffee.com/alorarachelle)

Do you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you're not alone and it's NOT your fault. Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most of us fall off the wagon time and time again. She's explaining why diets don't lead to sustainable weight loss and she's sharing steps you can take to reach your weight loss goals and sustain them. It is possible to lose weight long-term without restriction and self-hate. My hope is that after listening, you'll walk away ready to crush your weight loss goals without sacrificing your sanity and the foods you love. If you're ready to dig deeper be sure to check out her Free class here - http://www.lauren-koski.com/free-class  Connect with Lauren: Instagram - http://www.instagram.com/lauren_koski  Free Class: How to Lose Weight the Sane, Simple & Sustainable Way - http://www.lauren-koski.com/free-class  Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone  Things mentioned: For more on feeding kids - https://www.ellynsatterinstitute.org/ 

"When you remove the fear the answer you've been looking for comes into focus" -OprahDid you know your Mom Brain prioritizes fear??Have you felt more fear and anxiety since becoming a mom? This is totally normal, and basically how our brain work.The good news - you have control over your Mom Brain! When you stop prioritizing the mom anxiety and fear, the answer within you becomes apparent.You know you the best - the answers are in there.For more on HOW to use your Mom Brain, get the FREE Class -How to Use Your Mom Brain to Actually Achieve your 2022 Goals

Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn't be? And what if you don't have to feel this way? Imagine what you could do when you are energized, thinking clearly, and feeling great... It's time for an estrogen dominance assessment, so you can reverse your symptoms and get back to being the efficient, capable woman you are. Tune in today to hear... The risks associated with estrogen dominance Why you may not need hormone replacements My two-step approach to naturally reverse estrogen dominance And more! Mentioned in this episode: Free Class: How to Overcome Estrogen Dominance at Any Age Organifi Juice The Smart Mom's Guide To Essential Oils Hormone Balance Supplement Progest-Restore   Berkey Water Filter Hydroflask Water Bottle Pyrex Dishes   Related Resources: Essentially you episode: #167 How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause Essentially you episode: #262 Overcoming Estrogen Dominance at Any Age With Magdalena Wszelaki Do You Have Estrogen Dominance? Take This Assessment to Find Out... The Best Supplements for Estrogen Dominance What Is Estrogen Dominance and How Does It Affect Your Body

Asking why you continue to hurt or stay stuck and struggling can actually lead to more pain. Instead look at the vision of you using criteria that has been proven to move you into progress. If you would like to increase the vision of you, join me for your FREE Class: How to Reach Greater Heights of Success with Less Effort here https://drewdawnferguson.com/live/

One of our purpose on earth is to become the best version of ourselves. In this week's episode, we're going to talk about the difference between creating goals and setting goals. I believe that goal creation is the most important practice we can partake in. It's not about what you get from achieving a goal, but who you become through the process, that is the true reward. What you will discover: The difference between setting a goal and creating a goal What the brain needs to help us successfully achieve any goal. A 4-step goal creation process How to use the power of your future self to achieve any goal. Featured on the show: Spiritual creation Free Class - How to Stop Eating All the Things Follow Me to Learn More: instagram website YouTube

With Christmas only a couple of weeks away, work projects mostly wrapping up - and for some, busier than even, and the year that was 2020 coming to a close: how are you? I know I've been feeling the feels! And from chatting with my community on Instagram, I'm not the only one. I share more in this episode. CONNECT WITH ME: Instagram @emilyosmond Facebook: @emilyclareosmond Website: emilyosmond.com FREE CLASS: How to create a full time income from your business FREE CLASS: Scale your business with a course or membership

Joining us on the podcast today is brand stylist, web designer, artist and visual storyteller Emma Troy! From her farm in south-east Queensland, Emma helps creative businesses build brands, websites and visuals that illustrate their story and illuminate their value. This year, I worked with Emma on a brand refresh and a new website for my business, which you'll find at emilyosmond.com. I was so impressed with Emma's organisation, processes, communication and of course ridiculous design skills! In this episode, Emma and I discuss her journey from design generalist to VIP packages and just recently the launch of her online template shop! We also chat about mindset challenges when it comes to pricing, creating meaningful client experiences even if it means they can't be fully automated, and why boundaries are best for her AND her clients. If you are embarrassed by your current website and know it's time to step it up a level, Emma has a special treat for you: $100 off her beautiful design templates for the website platform Showit. Infact, a little insider's tip: my website is based on the ‘Penelope' template and then customised by Emma! To check out Emma's template shop and snap up $100 off your very own customisable website template designed specifically for creatives, simply go to www.emmatroy.com.au/emily and enter “VIPEMILY” at checkout! CONNECT WITH EMMA TROY: www.emmatroy.com.au www.instagram.com/emmatroydesign CONNECT WITH ME: Instagram @emilyosmond Facebook: @emilyclareosmond Website: emilyosmond.com FREE CLASS: How to create a full time income from your business FREE CLASS: Scale your business with a course or membership  

Why I tripled the price of one of my programs this year, how I chose the new price, how I maximised this move, and what happened after I increased the price. CONNECT WITH ME: Instagram @emilyosmond Facebook: @emilyclareosmond Website: emilyosmond.com FREE CLASS: How to create a full time income from your business FREE CLASS: Scale your business with a course or membership

Kylie Tyrrell is the head stylist and owner of Goldchalk, whose obsession is colour, the WOW factor, and helping others feel AMAZING in their spaces. She is also a mother of three and has more than 12 years of experience in pulling spaces together, including working on major magazine shoots for Home Beautiful and Inside Out magazine. I have the pleasure of working with Kylie inside my coaching program The Modern Marketing Collective and seeing her make huge shifts to the way she approaches her business and marketing in just a few months, to build her confidence, her community, her prices and her profit! In this episode we discuss: We discuss: Shifting the time for money mentality Realising the value in what she has to offer and increasing her confidence and her prices The way Kylie introduces her prices to clients that feels great to hear How Kylie used to believe busy was better - and what she did to change this From pointless posting on Instagram up to 3 times a day to how she now attracts clients using the platform Attracting 1,000 new followers in just a few months Creating relationships with her audience who are actually interested in what she is sharing Learning into niching down to scale up How she values being a lifelong learner What she wished she knew when she first started her business. CONNECT WITH KYLIE: Website: www.goldchalk.com.au Instagram: www.instagram.com/goldchalk Facebook: www.facebook.com/goldchalkstyling CONNECT WITH ME: Instagram @emilyosmond Facebook: @emilyclareosmond Website: emilyosmond.com FREE CLASS: How to attract and connect with your ideal customers

If you're a business owner, I'm sure you have heard about the need for a ‘ideal customer avatar'. If I asked you to describe your ideal customer avatar - what would you say?So often, when my students start working with me they have followed some very common but flawed advice to create their ideal customer avatar. And because of this, a few things happen: They are not attracting the type of customers that they really want to work with Even if their ideal customer found them online, they would keep on scrolling  - i.e. they are invisible to their ideal customers They don't know how to create content and write captions that connect with their ideal customers and feel stuck with what to share OR it feels as though the content they are sharing is being flung into an empty void with no one engaging with it (apart from your two best friends!). So today, I'm sharing with you the three most common mistakes I see business owners making when creating their ideal customer avatar - and how to fix these! CONNECT WITH ME: Instagram @emilyosmond Facebook: @emilyclareosmond Website: emilyosmond.com FREE CLASS: How to attract and connect with your ideal customers

Today I have someone joining us on the podcast from one of mine and Koden's all time favourite TV shows! Melanie Schilling is one of the experts on Channel Nine's Married At First Sight. Along with being one of Australia's highest profile therapists, she is also a highly recognised and respected thought-leader in inspiring confidence, courage and competence. As a qualified specialist in human behavioural performance and purpose, Mel's relentless ambition is to discover and celebrate the exceptional individual inside all of us. In this episode, we speak about Mel's journey of tapping into her courage and acting 'as if' to create pathways to the opportunities she wanted (including pitched herself into MAFS when someone else was already in the role) - and how we too can do the same. We also speak about dealing with media backlash, online trolls and developing resilience; plus how to build a personal brand and a consistent message when the work you do is so diverse. Mel is running a free online masterclass on 9th December about ‘The 3 things you need to create an epic, positive plot-twist in the last two months of 2020' (and they don't involve alcohol or binge-tv watching!). Click this link to register. CONNECT WITH MEL: Website: https://melanieschilling.com/ Instagram: https://www.instagram.com/mel_schilling1/ CONNECT WITH ME: Instagram @emilyosmond Facebook: @emilyclareosmond Website: emilyosmond.com FREE CLASS: How to create a full time income from your business FREE CLASS: Scale your business with a course or membership  

As business owners, it can sometimes feel as though we spend our day making decisions! I know sometimes I wish I could take a decision holiday! When it gets to Friday night and ordering takeaway, I often ask Koden to just choose what he wants and get enough for me - I've made enough decisions for one week! Making decisions is part of being a business owner and a leader - and with it comes the skill of discernment: “the ability to judge well”. And with making decisions also comes the need to say “no”, which I know can feel hard. We don't want to hurt someone's feelings, or feel as though we are letting someone down, rejecting them, being rude or ungrateful or even missing an opportunity that we will regret later. In this episode we look at how to make saying “no” easier - and how to take the emotion out of it. CONNECT WITH ME: Instagram @emilyosmond Facebook: @emilyclareosmond Website: emilyosmond.com FREE CLASS: How to create a full time income from your business FREE CLASS: Scale your business with a course or membership  

Today on the show I have one of my students from The Modern Marketing Collective, the international award-winning photographer, artist, wife, mother, sculptor and creative soul Zoë Watt. Zoë & her husband Geoff are the creative minds behind Wildwood Photography, which they started in 2013. Zoë has pursued her creative muse through various artistic forms over the years. She completed a Bachelor of Fine Art in 1998, incorporating photographic elements into her work. She has come to newborn and maternity photography in the last six years, having fallen in love with capturing this special time in her client's lives. The ‘Big Bang' for the business came when Zoë's first child arrived into the world. Her love of photography exploded and the connection was established with the beauty of portraiture and creating lasting legacies for families. In this episode, we discuss: Zoë and Geoff's commitment to make their business work What they did in the early days to get their business found Being shy and being a successful business owner How Zoë uses Instagram to attract and connect with her ideal clients Niching down to grow How they went from 5 Christmas mini photoshoot bookings two years ago, to 16 last year and 47 this year - at a higher price. Wildwood Photography: Website: wildwoodphotography.com.au Instagram: instagram.com/lovewildwood CONNECT WITH ME: Instagram @emilyosmond Facebook: @emilyclareosmond Website: emilyosmond.com FREE CLASS: How to create a full time income from your business FREE CLASS: Scale your business with a course or membership

Ever struggled with having boundaries in place for your clients or community? This one's for you! We chat: - Advice for if you get an email at 9am at night from a prospective client and you're worried you'll lose them if you don't reply right away - Are your lack of boundaries actually disempowering your clients and community? - Why fear can stop you putting boundaries in (and the silly thing I was most scared of!) - Three things I did this year to help with my own boundaries - and the result - Ideas for putting boundaries in place in YOUR business. CONNECT WITH ME: Instagram @emilyosmond Facebook: @emilyclareosmond Website: emilyosmond.com FREE CLASS: How to create a full time income from your business FREE CLASS: Scale your business with a course or membership