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Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, express your opinions with clarity, and let yourself be fully seen—messy, real, and radiant. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ✅ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.
In this episode, we're tackling one of the most frustrating struggles: knowing you need to do something but not being able to make yourself do it. Whether it's procrastination, resistance, or just a case of the “I don't wanna's,” I'm sharing a bunch of simple, science-backed strategies to trick your brain into action. If you've ever thought, “I should do this, but I just don't feel like it,” this episode is for you!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
In this final episode, we're sharing why the podcast is coming to an end, what we're working on next, and how you can continue learning from us moving forward. After nearly 2.5 years and 123 consecutive weekly episodes of the Print on Demand Playbook podcast, we're incredibly grateful to have created something that's helped so many people gain a deeper understanding of print on demand. And we're even more thankful for you our listeners.
The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a little work, we can learn to leverage the power of our inner voice for positive effect. Recognize when negative self-talk creeps in and replace it with more productive and supportive thinking. You'll learn this all in this episode, and it will change everything about how you experience life. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ✅ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.
In this episode, we delve into practical strategies for maintaining productivity and self-care during challenging times (you know, like 2025!). Topics include focusing on controllable aspects, redefining productivity, embracing a 'good enough' mindset, creating a minimum viable plan, the importance of physical movement, and reducing decision fatigue. Tune in to discover actionable steps toward resilience and well-being.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
What happens when biblical theology collides with racial essentialism? In this episode of The Think Podcast, we break down the heated exchange between renowned apologist Dr. James White and Corey Mahler of The Stone Choir, who argues that race plays a role in sanctification.Is sanctification truly colorblind? And does Mahler's view veer into theological heresy?We dissect this controversial debate with a sharp biblical lens—evaluating both sides, exposing flawed presuppositions, and reaffirming the gospel's power to sanctify every tribe and tongue.If you're serious about Christian apologetics, cultural discernment, and standing on Scripture in the face of post-Christian ideologies, this analysis is for you.Watch my whole Apologetics Answers playlist here: • Apologetics Answers Men, get real accountability and knowledge to help you become the worldview leader your family and church need. Try out the Hammer & Anvil Society FREE. Learn more ➡️ https://hammerandanvil.circle.so/c/jo...----Check out our FREE CLASS on 3 Steps for Unleashing the POWER of Presuppositional Apologetics
If your to-do list feels endless, your brain feels fried, and your time feels like it's never truly yours, this is for you.I want to officially invite you to Time Well Spent Coaching (at a 30% discount through 5/29/25 only! My gift to you as a podcast listener)—a science-backed, refreshingly human (if I don't say so myself!) program designed to help you take control of your time and feel good while doing it.Here's a quick look at what's inside:A proven 8-step curriculum that makes time management feel doable (not dreadful)Direct, on-demand coaching from me throughout the programWeekly focus sessions to finally tackle your “important but not urgent” stuffA community of ambitious folks like you, who truly get it because they're in the same boatAnd more tools, strategies, and support than I can fit in one emailIf you are ready to:Take back control of your timeReduce stress (even when your workload stays the same)Build habits that stick—without burning outFeel good about how you spend your time, every dayThen you owe it to yourself to at least check it out. Remember, your 30% discount on Time Well Spent Coaching is only available through 5/29/25!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!
Do you ever feel paralyzed by the fear of being judged? Or catch yourself judging others even when you don't mean to? Both sides of judgment—being judged and being the judger—can quietly erode your confidence. In this episode of The Confidence Podcast, we're diving deep into the psychological, emotional, and spiritual toll judgment takes—and how to free yourself from it. You'll learn how to be more resilient when you feel judged, how to stop judging others (especially in subtle ways), and how radical compassion creates unstoppable confidence. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ✅ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.
TIME SENSITIVE: The shift is happening — and it's shaking up even the most successful among us.Lately, more women in leadership positions have been hitting the same wall: their once-thriving businesses suddenly feel off. The numbers may still look good on paper, but something deeper is misaligned. The drive's no longer there. The clarity's gone. And the question becomes: What now?In this solo episode of REWARD: The Podcast of The Trust, our founder Ali Brown unpacks what she's calling “The Great Misalignment” — a collective crisis among powerful women founders who are no longer willing to sacrifice alignment for achievement.She shares the signs to look for, the myths that keep us stuck, and why reinvention doesn't have to mean burning it all down. Instead, it can look like strategic subtraction — a shedding of what no longer fits — and rebuilding from a place of clarity, truth, and long-term vision.Ali also invites you to her upcoming FREE CLASS, "The Calling for Reinvention", and offers a glimpse into how The Trust community is supporting women at this exact moment of evolution. If you've been feeling the pull toward something deeper, this episode is your signal.And, learn more about The Trust and Ali's upcoming call! Reserve your spot here for Ali's call 'The Calling for Reinvention' Tuesday May 20 at 1pm ETLearn more about The Trust – our modern, premier network for 7+8-figure women entrepreneurs Connect with us on social using the hashtag #RewardPodcast (and tag Ali on Linkedin or on IG at @AliBrownOfficial)... and share your key takeaways from this episode!
In this episode, we're talking about a counterintuitive approach to tackling your to-do list without feeling overwhelmed. If you've ever found yourself stuck in analysis paralysis, dreading your list, or avoiding tasks just because they feel like obligations, this simple mindset shift is for you. Discover how incorporating a “could-do” mindset can make tasks feel a lot less onerous—and even enjoyable!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
Chicagoan Pope Leo XIV has been elected—and in this video, Joel Settecase of the Think Institute critically examines the office of the papacy through the lens of Scripture, history, and worldview analysis. You'll get a breakdown of Pope Leo XIV's Chicago roots, progressive alignment with Pope Francis, and the controversies surrounding his record. Then, Joel turns to the Bible to assess the legitimacy of the papal office, showing why Jesus—not Peter—is the true Rock of the Church. This episode concludes with a call to discernment, gospel clarity, and joining a community of men committed to biblical truth.Watch my whole Apologetics Answers playlist here: https://youtube.com/playlist?list=PLfSpUNYR5qo6sv8Pk8x0tmaq8lLQHHlTm&si=FlnSB-pBhZ6SSaJEMen, get real accountability and knowledge to help you become the worldview leader your family and church need. Try out the Hammer & Anvil Society FREE. Learn more ➡️ https://hammerandanvil.circle.so/c/join/join-the-hammer-anvil-society----Check out our FREE CLASS on 3 Steps for Unleashing the POWER of Presuppositional Apologetics
Thinking about finishing your basement? Whether you're building a custom home or planning a future reno, this episode shares 3 simple custom basement details that are totally worth it—and easy to overlook.From a clever built-in cooler to the one upgrade I'd do in every home from now on, I'm walking you through the little things we added that make our basement more functional, fun, and guest-friendly.These aren't just cool ideas—they're practical, everyday features that you'll be so glad you planned ahead for.
Confidence in conversation is a skill — not a personality trait — and in this episode, you'll learn exactly how to talk to anyone, anywhere, with confidence and ease. Whether you struggle with small talk, freeze in social settings, or just want to upgrade your people skills, this episode breaks down the mindset hacks and talking tips you need to shine. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ✅ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.
Feeling overwhelmed by the never-ending news cycle? You're not alone. In this episode, we dive into practical, science-backed strategies to help you stay informed without getting consumed by stress. From scheduling worry time to turning anxiety into action, you'll walk away with real tools to protect your mental health and still stay engaged with the world.
8 Keys to Becoming a Learn It All Leader In this episode of A New Direction with Coach Jay talks with Damon Lembi — two-time best-selling author and CEO of LearnIt — for a powerful conversation that will reshape the way you think about leadership, growth, and learning. Damon joins us to dive deep into his newest book, The Learn It All Leader: Mindset, Traits, and Tools, a must-read for anyone serious about leading in today's fast-changing world. In a time when many leaders are stuck in a "know-it-all" mindset, Damon is making the case that the key to long-term success is becoming a “learn it all.” This episode isn't just for CEOs or managers — it's for anyone who wants to cultivate adaptability, resilience, and a thirst for lifelong learning. Damon shares personal stories, cutting-edge strategies, and actionable tools that will help you unlock your potential and that of the people around you. Coach Jay will guide this no-fluff, high-energy discussion straight into the heart of what makes great leaders great. From building coachable teams to staying humble in success, and learning through failure, you'll gain insights that go far beyond the boardroom. If you're leading people — or aspire to — this episode is your blueprint for doing it better. Mark your calendar, tell a friend, and join us live! You'll laugh, learn, and leave with a renewed sense of purpose and direction. Because when you stop trying to know it all and start learning it all, you don't just lead—you transform. Damon Lembi's book, "The Learn-It-All Leader: Mindset, Traits and Tools" is a brilliantly written, easy to read, and full of practical tools you can use right now to enhance your business. In Learn It All Leader, he starts with you as a person and help you and I understand ourselves, change our mindset, and give us the steps to help us think in the right direction. Then, Damon, moves us into Part 2: Doing. This is when once we have the right mindset and thinking about ourselves and our business, we get actionable steps to become a Learn It All Leader. From having a vision, to leadership principles, to building a team and playing to win. Damon Lembi transforms so many of us from "Know It All" Leaders to "Learn It All" Leaders. Great book I highly recommend. Get your copy by clicking Here. Special Offer from Author Damon Lembi Hey listeners, author Damon Lembi is making an offer to anyone who listens to the show to have 1 FREE Class from the LearnIt Center. Yes, I said FREE! No strings attached, it is a $2500 value free to any listener! Here's how you do it. Just reach out to Damon Lembi's LinkedIn profile... Damon Lembi | LinkedIn And tell him that you listened to A New Direction show with Damon and he will give you the catalog and you can pick your class. It really is that easy, and no further obligation. Let's go! Get your FREE Class! Please support our sponsors who support A New Direction: Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don't settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy! And Linda Craft & Team, REALTORS for more than 40 years they have helped people transition in life worldwide. How? Whenever you sell your home or buy your home, you make a life transition. They take the stress out of that transition because of their e...
What happens when church, theology, and the Christian worldview are abandoned? Joel Settecase critiques Rhett McLaughlin's faith deconstruction through a presuppositional lens.Watch my whole Apologetics Answers playlist here: https://youtube.com/playlist?list=PLf...Men, get real accountability and knowledge to help you become the worldview leader your family and church need. Try out the Hammer & Anvil Society FREE. Learn more ➡️ https://hammerandanvil.circle.so/c/jo...----Check out our FREE CLASS on 3 Steps for Unleashing the POWER of Presuppositional Apologetics
Schedule Your Free Real Estate Business Strategy Session NOW: http://bit.ly/4g7kvWiLet's take a deep dive into your real estate business and create a clear, actionable plan to help you:→ Build simple, effective lead generation strategies that work for YOU→ Deliver a client experience that gets you referrals and repeat business→ Master time management to create more balance in your life→ Prioritize revenue-generating activities with focused morning time blocks→ Organize your week with themed days to streamline marketing, farming, and client care
Two Secrets to Enjoying the Toddler YearsIn this episode, we reveal the two key factors that can help parents actually enjoy the toddler years: 1. addressing shame and 2. letting go of perfectionism. We discuss how these issues often go unnoticed but heavily impact our parenting experience. There's also an exciting announcement about the upcoming Free Class and Guide: 'Calm, Kind, and Caring Toddler Workshop' on May 8th, which offers practical solutions for 7 common toddler struggles. You can get it here. Learn about the Happy Toddler Confident Parent cohort starting in mid-May and how it aims to provide a supportive community and expert advice across various parenting challenges. Join us to understand how to shift towards a growth mindset and find joy in the beautiful imperfections of parenting, here.00:00 Introduction: Enjoying the Toddler Years00:29 Upcoming Workshop Announcement01:11 Common Toddler Struggles02:16 Understanding Shame in Parenting03:28 The Myth of Perfect Parenting08:32 Perfectionism vs. Shame09:41 Impact on Parenting Joy21:43 Breaking Free from Shame and Perfectionism23:31 Expert Support and Resources27:06 Conclusion and Final Thoughts"If you're struggling with toddler tantrums and behaviors like hitting... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!------------------------------------------------------Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Sing up for 'The Perfectly Imperfect Family: Real Solutions for Mindful Parents Navigating Today's Biggest Challenges" Book Launch Special for $1.99 here!Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastJoin the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog
Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up. It's happening May 6th @ 7 PM ET and you can click here to grab your spot: https://fabulous-originator-6309.kit.com/aa9986bd6a
In a world where everyone seems to have an opinion about how you raise your kids—from social media to the school pickup line—it's no wonder so many parents feel like they're not doing enough or doing it "wrong." In this episode, we're unpacking the silent confidence battles most parents face: the fear of judgment, the trap of overthinking, and the constant comparison game. You'll walk away feeling less alone, more equipped, and reminded that you don't need to be perfect—you just need to be present. Let's quiet the noise, reclaim your confidence, and trust that you are the right parent for your child. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ✅ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.
In this episode, I answer a powerful question from a listener who feels overwhelmed and resentful when her husband complains about housework. We talk about how easy it is to fall into the habit of trying to fix other people's moods and what it looks like to take your power back instead. You'll learn practical ways to stay peaceful, protect your energy, and make choices based on your values—not someone else's behavior. Free Class and Facebook Community at www.rympodcast.com
Schedule Your Free Real Estate Business Strategy Session NOW: http://bit.ly/4g7kvWiLet's take a deep dive into your real estate business and create a clear, actionable plan to help you:→ Build simple, effective lead generation strategies that work for YOU→ Deliver a client experience that gets you referrals and repeat business→ Master time management to create more balance in your life→ Enhances your client experience to turn every transaction into repeat business→ Streamlines your follow-up funnel so no lead slips through the cracksAre you ready to transform your real estate business this April? In this video, I'm sharing a step-by-step real estate marketing plan designed to help you generate more leads, nurture client relationships, and streamline your systems—all without overcomplicating things! Whether you're struggling with lead generation strategies or looking to enhance your time management, this plan is your blueprint for success.Here's what we'll cover: - A proven monthly system to boost your real estate leads and referrals. - Creative ideas like pop-bys, direct mail, and email newsletters to stay top of mind with your sphere. - Strategies for building deeper client connections and creating an exceptional client experience. - A bonus project to audit and streamline your follow-up funnel for consistent results. This isn't just about marketing—it's about building momentum with an abundance mindset while creating sustainable systems that actually work. Take it from Jenny Parker, one of my Market Authority Academy members, who's thriving with over $1.6M in offers written by following this approach!If you're ready to stop guessing and start growing, schedule your Free Strategy Session today, and let's create a plan tailored to you. Watch now and discover how simple steps can lead to big results in your real estate business!
In this episode, we're tackling a big challenge for ambitious people with lots of ideas: what to do with all the shiny ideas that pop into your head when you're already swamped??I'll share two simple methods to manage your “someday/maybe” tasks so they don't get lost—but also don't derail your productivity. Whether you're drowning in ideas or just need a smarter way to prioritize, this episode is for you!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
In this episode, we tackle the challenge of making hard decisions when there's no obvious winner. Learn why some choices feel impossible, how to prioritize your future self, and practical strategies to make tough choices with confidence. Discover how choosing the lesser pain today can lead to greater long-term success.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript: Read it here !
In this episode of Growing Gardeners, we're digging into the quiet, powerful truth that growth—real growth—takes time. In the garden and in the gardener. I'll share why quick-fix gardening hacks aren't enough, why legacy matters more than trends, and how finding a mentor (instead of just consuming content) can transform the way you learn to grow. This is your invitation to slow down, dig deep, and honor the process. Because gardening isn't just something you do—it's something you become. In this episode, you'll learn: ✔ Why you won't find real gardening wisdom in 5-second reels....even the ones I post. ✔ How gardening connects us to a living legacy....that we can pass down like a family recipe. ✔ The difference between influencers and mentors....and why you need a mentor. Resources & Links: ➡ Join the Kitchen Garden Academy – Want step-by-step guidance for growing an abundant, low-maintenance garden? Sign up HERE! ➡ Learn more about the "garden circus" and how to get out of it in this FREE CLASS!! ➡ Get your FREE Wild Child Garden Guide HERE! ➡Subscribe to the Growing Gardeners newsletter for weekly tips and seasonal inspiration ✨ If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Connect With Me Facebook: @wildchildkitchengardens Instagram: @wildchildkitchengardens TikTok: @wildchildkitchengardens Get My Weekly Newsletter: www.releaseyourinnerwildchild.com/subscribe Learn More About Growing With Me: www.releaseyourinnerwildchild.com
Schedule Your Free Real Estate Business Strategy Session NOW: http://bit.ly/4g7kvWiLet's take a deep dive into your real estate business and create a clear, actionable plan to help you:→ Build simple, effective lead generation strategies that work for YOU→ Deliver a client experience that gets you referrals and repeat business→ Master time management to create more balance in your life→ Reinforce the business systems that matter most during uncertain times→ Keep your pipeline full with proven lead generation strategies that work in any marketNavigate 2025's real estate recession with confidence by mastering the strategies that successful agents use to thrive during uncertain times. In this video, I share practical tips and insights to help you strengthen your real estate business, generate consistent leads, and deliver an exceptional client experience—even as the market shifts.Here's what you'll learn:- How to identify and reinforce the systems in your business that may falter during economic challenges.- Proven lead generation strategies to keep your pipeline full, no matter the market conditions.- Tips for creating a standout client experience that builds trust and drives referrals for life.- Time management techniques to maximize productivity and prioritize high-impact tasks.- A calm, confidence-boosting script to address client concerns about the economy and housing market.Your success starts with controlling what you can—your systems, outreach, and mindset. I encourage you to embrace an abundance mindset and step up as a trusted advisor for your clients. Let's ensure your business not only survives but thrives in 2025.
In this episode, we're tackling one of the biggest myths about time management: that you need to “finish your work” before you can have fun. Spoiler: The work will NEVER be done! So, how do you make time for joy anyway? We're diving into boundary-setting, mindset shifts, and a simple challenge to help you reclaim your time and actually enjoy your life. Tune in and start making space for what truly matters!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching: the time management program for real people, just like you.Transcript: Read it here!
If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you're definitely not alone. In today's episode, we're doing a special Q&A on body confidence, where I'll be answering your most pressing questions on how to embrace the body you're in and step into the confidence that's always been within you. We'll talk about practical ways to shift your mindset, let go of comparison, and silence that inner critic. It's time to stop letting self-doubt hold you back, and instead, start honoring and celebrating the amazing body you have. So grab a cup of coffee, get comfy, and let's dive into today's episode—I promise you won't want to miss this one! ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ✅ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.
Juanique and Tristin dive into why your detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, and hormone health.You'll learn:What your liver really does (hint: it's way more than just filtering toxins)The 3 phases of liver detoxification and where things can go wrongHow food, stress, and modern living overload your liverWhat signs to look for when liver function is compromisedThe 3-part framework to restore your liver through nutrition, supplements, and lifestyle supportIf you've been feeling sluggish, inflamed, or stuck in your healing journey—this episode is for you.Timestamps:02:55 – Importance of Liver Health06:04 – Liver Functions & Detox Pathways15:02 – 3 Phases of Liver Detoxification17:53 – Symptoms of Liver Dysfunction38:15 – 3 Steps to Healing the Liver52:09 – Lifestyle Factors in Detox01:01:06 – Success Stories01:09:40 – Final TakeawaysResources:Join the Liver Reset Program: mygutsyhealth.com/liverDetoxification 101 Free Class: http://www.mygutsyhealth.com/detoxIf this episode helped you understand your body better, please follow, rate, and leave a review. It helps more people find the show—and keeps empowering you with tools to take back your health.Send us a text
In this episode, we're talking about time—not in the abstract, but in the deeply personal way that shapes how we live and what we leave behind. After losing my dad, I've been reflecting on the biggest regret people have at the end of their lives: working too much and living too little. This episode is about how to spend your time with intention and avoid looking back with regret. FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching: the time management program for real people, just like you.Transcript: Read it here!
Schedule Your Free Real Estate Business Strategy Session NOW: http://bit.ly/4g7kvWiLet's take a deep dive into your real estate business and create a clear, actionable plan to help you:→ Build simple, effective lead generation strategies that work for YOU→ Deliver a client experience that gets you referrals and repeat business→ Master time management to create more balance in your life→ Create a predictable pipeline of leads without sacrificing client experience→ Build a real estate business that runs smoothly—without burning out
Pressure can either crush you or bring out your best—and the difference comes down to confidence. In this episode, we're talking about how to stay calm, clear, and confident even in high-stakes situations. Whether you're stepping into competition, facing a big career moment, or just dealing with the everyday pressures of life, I'll walk you through practical mindset shifts and confidence strategies that actually work. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ✅ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.
What makes a retirement community more than just a place to live? How do you build a culture so strong that residents, their families, and even local businesses want to give back? This week, we're live at GiveCon, presented by Bloomerang and QGiv, with the Bridgewater Retirement Community team—and trust me, their fundraising approach is something special. They raised $5 million in just 18 months, but the real magic is in how they connect, the stories they tell, and the generosity they inspire every single day. This story is about fundraising and, more importantly, belonging, community, and impact. Whether you're in nonprofit development or just love hearing about organizations doing things right, this conversation is one you don't want to miss. Hit play and get inspired! Topics:How Bridgewater Retirement Community built a culture where giving is second natureThe Live Well campaign success story – How BRC shifted from funding buildings to funding people—and raised $5M in record timeHow BRC captures and shares the real-life impact of their programsWhy the very people they serve are some of their most passionate giversHow frontline staff turned ideas into reality, funding trips, wellness programs, and even a senior promThe magic of relationship-driven fundraising – Why major gifts often come from deep trust, not just a strong pitchHow every team member at BRC sees themselves as a fundraiserFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. Free Class 3/25@ 12 PM EST: Register here.Resources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links
In this episode, we're diving into why hustle culture isn't the answer to your time management struggles. Learn how to prioritize what truly matters, align your days with your values, and feel good about your time—every day. Whether you're overwhelmed, over-scheduled, or just tired of the grind, this episode offers actionable advice to help you take control and enjoy your life more...even when, and especially when, the work isn't done.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching: the time management program for real people, just like you.Transcript: Read it here!
In this recast episode of the Birth Lounge Podcast, host HeHe and certified professional midwife Melissa Chapel dive into candid discussions about pregnancy, labor, and postpartum. The podcast offers a wealth of evidence-based information, understanding the importance of feeling pressure during labor, and recognizing the difference between intermittent and constant rectal or vaginal pressure. Melissa also addresses the controversial practice of being asked not to push if a doctor isn't present. Both emphasize the significance of mental and emotional preparedness in labor. The episode concludes with insights into laboring down, resting stages during labor, and navigating hospital protocols. This episode is a must-listen for expecting parents, laboring mothers, and professionals supporting childbirth. 01:23 Free Class: Avoiding C-Sections and Reducing Tearing 03:10 Part Two: Interview with Midwife Melissa Chapel 03:33 Understanding the Urge to Push 10:00 Navigating Hospital Birth Challenges 20:30 Understanding Cervical Dilation 21:15 Factors Affecting Cervical Changes 23:22 The Role of Fear in Labor 26:21 Mental and Emotional Barriers 27:34 The Importance of Acceptance in Birth 31:25 Laboring Down: Rest and Be Thankful 35:24 Navigating Hospital Births 38:03 Resources and Support for Birth 40:32 Conclusion and Final Thoughts Guest Bio: Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women's health from a holistic and nourishing perspective, and advocates for women's wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women's lives improve with access to safe and effective midwifery care. She's the owner of Fresh Melissa, a company dedicated to creating tasty treats that are also healthy. She is the mother of 4 children and 3 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard. SOCIAL MEDIA: Connect with HeHe on IG Connect with HeHe on YouTube Connect with Melissa on IG BIRTH EDUCATION: Get HeHe's Free Class to Avoid C-Section Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Connect with Melissa here!
If you've ever thought, I'll feel confident once I have more experience or Other people are just naturally confident, and I'm not—you're not alone. But here's the truth: confidence isn't about being fearless, perfect, or having it all together. It's about recognizing and rewriting the sneaky lies that are keeping you stuck. In this episode, we're breaking down the five biggest confidence-killing lies, why you keep believing them, and—most importantly—how to replace them with thoughts that will actually help you feel as confident as you deserve to be. Get ready for a mindset shift that will change the way you see yourself, your success, and your potential. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ✅ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.
The nonprofit world is shifting fast, and if you want to stay ahead in 2025, you can't rely on last year's strategies. After attending and speaking at GiveCon, I took a step back to really absorb what's working—and what's not. From AI-powered donor outreach to bold fundraising asks that work, I'm breaking down the 10 biggest nonprofit marketing and fundraising trends that will shape how you raise money and grow your mission this year. The organizations that win are the ones willing to be brave, adapt fast, and put relationships first—and that's exactly what I'm covering in this episode. Whether you're looking to scale up recurring giving, get better at bold fundraising asks, or tap into the power of storytelling (the right way), this episode will give you the edge you need. Topics:Why bold fundraisers always raise more money and how to stop playing smallThe real reason you're hesitant to ask and how it's costing you fundingHow to market “hard-to-talk-about” missions and connect with the right audienceHow to create a sense of community that keeps donors coming backA simple (but wildly effective) donor engagement trick you can steal todayWhy uncertainty shouldn't scare you—it should push you to innovateThe two fundraising strategies that every nonprofit leader should be prioritizingSmart ways to use AI in your nonprofit without losing the human connectionWhy waiting for the perfect campaign is holding you back (and what to do instead)How to ethically gather and use impact stories (and why consent should never be forever)For a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. Free Class 3/25@ 12 PM EST: Register here.Resources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links
In this episode, we uncover the truth about multitasking and why it's sabotaging your productivity. Learn how context-switching increases stress and mistakes, and discover the simple, stress-free solution: single-tasking. Tune in for practical tips to reclaim your focus and get more done in less time!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching: the time management program for real people, just like you.Transcript: Read it here!
In this recasted episode of The Birth Lounge podcast, host HeHe welcomes midwife Melissa Chapel to discuss critical topics for expecting parents. They dive into the intricacies of cervical checks, including when they are necessary and how to navigate them in hospital settings. Melissa shares her extensive experience, emphasizing the importance of educated and informed decisions, advocating for oneself, and recognizing the difference between early and intense pushing urges. HeHe emphasizes that birth is an intuitive process and encourages listeners to trust their bodies. Various strategies for maintaining confidence and reducing fears in labor are discussed, ensuring an empowered birth experience. 01:24 Free Class to Avoid C-Section 03:10 Introducing Melissa Chapel: Midwife Extraordinaire 03:50 Navigating Late Labor and Pushing 04:28 Melissa's Journey and Day-to-Day Life 07:03 The Role of Cervical Exams in Labor 12:41 Advocating for Your Birth Preferences in the Hospital 19:03 Empowering Women's Instincts 20:04 Navigating Cervical Exams 20:55 Understanding Labor Progression 24:48 The 5-1-1 Rule and Hospital Transition 29:19 Early Urge to Push: What to Do 34:54 Conclusion and Final Thoughts Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women's health from a holistic and nourishing perspective, and advocates for women's wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women's lives improve with access to safe and effective midwifery care. She's the owner of Fresh Melissa, a company dedicated to creating tasty treats that are also healthy. She is the mother of 4 children and 3 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard. INSTAGRAM: Connect with HeHe on IG Connect with Melissa on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! Connect with Melissa here!
Truth matters. Here are six things Roman Catholics and Protestants disagree on. Watch my whole Apologetics Answers playlist here: https://youtube.com/playlist?list=PLfSpUNYR5qo6sv8Pk8x0tmaq8lLQHHlTm&si=FlnSB-pBhZ6SSaJEMen, get real accountability and knowledge to help you become the worldview leader your family and church need. Try out the Hammer & Anvil Society FREE. Learn more ➡️ https://hammerandanvil.circle.so/c/join/join-the-hammer-anvil-society----Check out our FREE CLASS on 3 Steps for Unleashing the POWER of Presuppositional Apologetics
Happy birthday to...this podcast!What started as a casual experiment has turned into something pretty amazing—thanks to YOU! I'm coming at you with a super quick bonus episode and a quick ask:To celebrate, you're invited to pay it forward. Take a moment today to share the podcast with two people who could use more ease and less overwhelm in their lives.Here's to another great year ahead!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.
In this episode of the Birth Lounge podcast, host HeHe provides a thorough overview of effective and evidence-based induction methods that may be lesser-known. This episode is jam packed with data and discussion points to help you have an informed conversation around finding your perfect induction equation so you can have a positive induction experience! With a focus on empowering expectant parents, HeHe discusses various induction techniques including oral and vaginal misoprostol, outpatient cervical ripeners, melatonin, and evening primrose oil. She underscores the importance of informed decision-making in the birth process and how these methods can help reduce the risk of unnecessary C-sections. The choice to be induced is a very personal one and one that should be made very intentionally. This episode dives into 4 options of induction that you probably have never heard of! These options can help decrease your risk for cesarean and reduce the need for additional interventions! 01:24 Free Class to Avoid C-Sections 03:30 Understanding Inductions and Their Importance 05:34 Exploring Induction Methods 27:03 The Role of Melatonin in Labor 36:39 Evening Primrose Oil for Induction 45:52 Join The Birth Lounge Community 48:19 Conclusion and Final Thoughts INSTAGRAM: Connect with HeHe on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! Get HeHe's free class on how to avoid a c-section here! Induction Equation Video: https://www.thebirthlounge.com/induction-equation Induction Cheat Sheet: https://www.thebirthlounge.com/induction Oral Miso: https://www.cochrane.org/CD001338/PREG_oral-misoprostol-induction-labour Outpatient Ripeners: https://www.ajog.org/article/S0002-9378(22)00798-0/fulltext?dgcid=raven_jbs_aip_email https://www.obgproject.com/2023/05/10/outpatient-labor-induction-with-misoprostol-impact-on-length-of-stay-and-vaginal-delivery-rates/?mc_cid=83f577ac38&mc_eid=854ebe014b https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7027046/ https://www.sciencedirect.com/science/article/abs/pii/S1871519220302845 Melatonin: https://www.mdpi.com/2227-9059/10/12/3252 https://www.frontiersin.org/articles/10.3389/fendo.2019.00616/full https://www.cochrane.org/CD010527/PREG_giving-melatonin-women-pregnancy-protect-babys-brain-and-improve-long-term-outcomes-baby https://grantome.com/grant/NIH/R21-HD086392-01 (Brigham & Women's Hospital) https://fetalmedicine.org/abstracts/2022/var/pdf/abstracts/2022/03846.pdf https://pubmed.ncbi.nlm.nih.gov/34058776/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7044825/ EPO: https://evidencebasedbirth.com/evidence-on-evening-primrose-oil-epo/ https://www.sciencedirect.com/science/article/abs/pii/S1876382022000257 https://brieflands.com/articles/fga-130352.html
Schedule Your Free Real Estate Business Strategy Session NOW: http://bit.ly/4g7kvWiLet's take a deep dive into your real estate business and create a clear, actionable plan to help you:→ Build simple, effective lead generation strategies that work for YOU→ Deliver a client experience that gets you referrals and repeat business→ Master time management to create more balance in your life→ Organize daily tasks effortlessly so nothing falls through the cracks→ Create seamless client experiences with simple, repeatable workflows⭐ *SIGN UP FOR MY FREE CLASS HERE! The 3-Systems to Master Your Real Estate Business (WITHOUT BURNING OUT, PAYING FOR LEADS, OR LOSING YOUR SANITY!): https://bit.ly/4iyHTgk*Are you ready to streamline your real estate business and take it to the next level? In this video, I'm sharing how I use Asana
Nonprofit fundraising doesn't have to be a guessing game or a long, drawn-out, exhausting process. Yet, so many nonprofit leaders struggle to hit that $10k+ mark every time they run a fundraiser. If you've ever felt like fundraising is an uphill battle, you're not alone—but it doesn't have to be this way. In this episode, I'm breaking down the two essential skills that will help you raise five figures consistently—without dragging out campaigns for months or shouldering all the work alone. Whether your nonprofit is brand new, stuck at 100k, or even more established but still struggling with fundraising momentum, this episode will give you clear, actionable strategies to make every campaign successful. Plus, I introduce my brand new program—The SPRINT Method™! This is my step-by-step system designed to help you raise 10k+ on repeat without stress, long waits, or doing it all alone.Topics:Why most nonprofits make fundraising harder than it needs to beThe two major traps that keep organizations stuck in fundraising stress modeSkill #1: Confident, proactive donor outreach (and how to get comfortable making bold asks)Skill #2: Fast, action-oriented campaigns (why short, high-impact fundraising sprints are key)How to stop solo fundraising and activate your network for peer-led campaignsThe biggest mistakes nonprofits make that kill fundraising momentumHow to ditch long cultivation cycles and start raising money fasterFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. Free Class 3/12 @ 12 PM EST: Register here.Resources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links
In this episode, we dive into the transformative concept of mortality awareness and how it can help you prioritize what truly matters. From aligning your time with your values to asking key questions your future self will thank you for, this episode is packed with actionable insights to help you live more intentionally and without regret.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent : the time management program for real people, just like you.Transcript:Read it here !
In this episode, HeHe interviews Dr. Nina-Marie, an expert on gut health and pediatric wellness. They discuss the foundational importance of gut health, connections between gut microbiome and conditions such as eczema, cancer, and sleep disorders, as well as the impact of heavy metals and environmental factors. Dr. Nina-Marie emphasizes a holistic approach to addressing health concerns, advocating for thorough testing such as GI maps and HTMA (Hair Tissue Mineral Analysis). The conversation also covers vaccination concerns, especially related to aluminum and mercury, as well as safe and effective alternative approaches to managing pediatric health issues. Dr. Nina-Marie provides practical advice for parents on how to address their children's health concerns through diet, lifestyle changes, and appropriate testing and supplements. From Nina: I love reading, hiking, sitting outside in the sun, and spending undistracted time with my husband and 3 children. As a traditionally trained Naturopathic Doctor who focuses on perinatal and pediatric health, I help your family grow without Big Pharma. Whether you're coming to me for help getting and staying pregnant, or because your child is dealing with chronic eczema, constipation, ADHD, or autism - you can be sure that I will not be giving you the same one-size symptom-suppressing approach your typical doc gives you. Instead, I make sure your care is tailored to your specific body's needs with functional testing so we can tackle the root cause of your/your child's health issues. My areas of expertise are : Pediatric Health: Eczema ADHD Constipation Autism/ASD Behavioral concerns Picky eating Women's Health: Preconception Pregnancy Postpartum Breastfeeding Thyroid disorders PCOS/Endometriosis TIMESTAMPS 01:24 Free Class to Avoid C-Section 03:10 Understanding Eczema in Children 07:16 The Importance of Gut Health 24:40 Heavy Metals and Their Impact 34:21 Vaccination Concerns and Alternatives 41:23 Discussing Aluminum and Metals in Vaccinations 42:04 Understanding the Immune System and Vaccination Impact 47:05 Gut Health and Eczema Connection 47:59 Exploring Causes and Treatments for Eczema 50:49 Direct-to-Consumer Testing and Its Implications 01:00:30 Probiotics: To Use or Not to Use? 01:06:26 Steroid Creams for Eczema: Pros and Cons 01:14:24 Final Thoughts and Practical Advice SOCIAL MEDIA: Connect with HeHe on IG Connect with HeHe on YouTube Connect with Dr. Nina Marie on IG BIRTH EDUCATION: Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Attend our free class to help you avoid a c-section! LINKS MENTIONED: Connect with Dr. Nina-Marie here!
In today's episode, we're talking about something that can feel a little scary: letting people have their own opinions about you—even if those opinions are negative. It's totally okay for people to think whatever they want, and today, I'm going to show you how you can be confident no matter what others think! ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ✅ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.
In this episode of the Birth Lounge podcast, host HeHe welcomes Jessie and Amanda, hosts of the Pregnant Bitches podcast, to discuss a variety of topics crucial for expecting and new parents. The discussion covers candid birth stories, navigating the medical system, mental health, postpartum experiences, and the complexities of relationships after having children. Jessie and Amanda share personal anecdotes about hospital vs. natural births, partner involvement, overcoming fears, and the reality of motherhood, including sex after birth. They emphasize the importance of community, informed choices, and embracing each phase of parenting. 01:24 Free Class to Avoid C-Section 03:10 Introduction to Today's Episode 04:32 Big Sister Advice with Jesse and Amanda 07:20 Birth Stories: Hospital vs. Natural Birth 13:29 NICU Experience and Postpartum Recovery 30:08 Partner Support During Labor 34:12 Navigating Labor with a Doula 35:13 The Role of Partners During Childbirth 38:53 Postpartum Relationship Dynamics 40:22 Adjusting to Life with Multiple Children 44:59 Considering a Third Child 47:29 Balancing Personal Freedom and Parenthood 56:13 Sex After Baby: What to Expect Guest Bio: Jessie and Amanda are 2 moms, each to 2 boys, that struggled through their pregnancy & postpartum journey, feeling like there was so much they didn't know and that no one told them. Fast forward to today, and they share the real, raw and relatable side of motherhood. INSTAGRAM: Connect with HeHe on YouTube Connect with HeHe on IG Connect with Pregnant Bitchez on IG BIRTH EDUCATION: Check out the free class: How to avoid a c-section and reduce your chance of tearing in labor! Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Connect with Jessie and Amanda here!
We all do it: I'll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we're unpacking the hidden confidence-killer of conditional happiness and how to break free from the “next-goal” trap. You'll learn the surprising reason why success doesn't always equal joy, a simple daily shift that rewires your brain for lasting happiness, and how to stop feeling guilty for wanting more. Plus, we'll talk about the “must be nice” mindset and how you can step into abundance—right where you are. If you've ever felt like happiness is just one more achievement away, this episode will change everything. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ✅ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.
Ever feel like people are constantly watching, judging, or keeping score of everything you do? Spoiler alert: they're not. The truth is, nobody is thinking about you as much as you think they are—and when you fully embrace this, you'll unlock a whole new level of confidence and freedom. In this episode of The Confidence Podcast, we're diving deep into The Nobody Cares Theory—a game-changing mindset shift that will help you stop overthinking, take action without fear, and finally start showing up as your most confident self. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ✅ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.