Podcasts about free class

This episode is all about easy tools for a quick mindset shift — things you can do anywhere, anytime, even when you're stressed, tired, or spiraling. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

In this episode, I share Gmail's brand-new subscription manager and how it makes inbox cleanup fast and simple. You'll learn why this update matters, how it compares to tools like Unroll.me, and how two minutes of action can cut your email overwhelm in half.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

Schedule Your Free Real Estate Business Strategy Session NOW: http://bit.ly/4g7kvWiLet's take a deep dive into your real estate business and create a clear, actionable plan to help you:→ Build simple, effective lead generation strategies that work for YOU→ Deliver a client experience that gets you referrals and repeat business→ Master time management to create more balance in your life→ How to simplify and organize your CRM without overwhelm→ The secret to consistent follow-up that feels natural, not forced

In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that's in your business, your goals, your fitness, your finances, or even your personal growth. You'll learn how to reset your mental game, manage frustration, and build momentum when nothing seems to be going your way. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

In this episode, we talk about the fear of disappointing others when you set boundaries, and why that fear keeps so many people stuck in overcommitment. You'll learn why saying no is hard, how to start small, and why practicing your no muscle can change how you manage your time and energy. Ready to stop saying yes to everything? This episode is for you.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ ! (LINK)

Confidence doesn't crumble overnight — it erodes slowly, through habits that seem harmless. In this episode, we're exposing the three cancers of confidence: complaining, comparing, and criticizing. These habits quietly drain your joy, limit your growth, and keep you stuck in self-doubt. You'll learn how to spot them in your daily life, stop them before they spread, and replace them with patterns that rebuild belief and peace. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

You're in for such a treat with today's episode! I've brought on the wonderful Shanna Skidmore to talk about something that's so close to my heart: how to work less, mom more, and still hit your goals.In this episode, she shares why you don't need a nap time hustle, a 40-hour workweek, or a “passive income” empire to run a profitable business as a mom. In fact, she's pulling back the curtain on how she built (and rebuilt) a multi-six-figure business while raising two kids and working just 15–20 hours a week. From burning out before she even had babies to doubling down on her core philosophy of defining enough, this episode is full of mindset shifts, financial strategies, and practical systems that have helped her grow revenue without losing her sanity (or her Sundays). If you've ever felt like you're constantly behind, or you're struggling to balance business growth with motherhood, this episode will leave you feeling encouraged, grounded, and equipped with practical steps to create your own version of success.Links mentioned: Read the Shownotes: https://elizabethmccravy.com/322 Sign Up For Shanna's Free Class with 6 Money Moves to Make in 2025 to Cozy Up with Your Business's Numbers (Without Spreadsheet Meltdowns or Budgeting Burnout): https://shannaskidmore.com/watch Grab Shanna's Simple One Year Business Budget: https://shop.shannaskidmore.com/one-year-business-budget-template Grab Shanna's Simple One Year Home Budget: https://shop.shannaskidmore.com/one-year-personal-budget-template Toggl Time Tracking Tool: https://elizabethmccravy.com/toggl Ep. 127 What Work-Life Balance really looks like as a mom & CEO: https://shannaskidmore.com/how-to-balance-motherhood-and-business/ Take my Showit template quiz (and get free Canva templates!): https://elizabethmccravy.com/quiz Connect on Instagram: https://www.instagram.com/elizabethmccravy/   Shop Showit templates: https://elizabethmccravy.com/shop Join me inside Booked Out Designer: https://elizabethmccravy.com/bod Sign up for Podcast Success Blueprint: https://elizabethmccravy.com/psb   Thanks to our sponsor, Christian Healthcare Ministries! CHM is a faith-based, budget-friendly alternative to health insurance— at half the cost. And, you can join anytime! My family has trusted CHM for 5+ years through multiple pregnancies and health needs. With CHM, you'll save money and know that 100% of eligible bills are shared when medical needs arise. Learn more at elizabethmccravy.com/CHM Over my 9 years of business, I have learned some financial skills the hard way and a few years ago, I developed an an 8 step process I go through at the end of each month. This process helps me know how my business is doing financially, pay myself well and allocate money for things like taxes and expenses. And, it's yours for FREE at https://elizabethmccravy.com/profit

Schedule Your Free Real Estate Business Strategy Session NOW: http://bit.ly/4g7kvWiLet's take a deep dive into your real estate business and create a clear, actionable plan to help you:→ Build simple, effective lead generation strategies that work for YOU→ Deliver a client experience that gets you referrals and repeat business→ Master time management to create more balance in your life→ How to create structure and focus in your daily schedule→ Simple shifts to reduce overwhelm and make measurable progress

In this episode, I share an embarrassing mistake I made and the exact framework I used to repair the damage. You'll hear why accountability matters more than perfection, the 4 questions to answer when you mess up, and how self compassion plays a role in moving forward.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ ! (LINK)

Schedule Your Free Real Estate Business Strategy Session NOW: http://bit.ly/4g7kvWiLet's take a deep dive into your real estate business and create a clear, actionable plan to help you:→ Build simple, effective lead generation strategies that work for YOU→ Deliver a client experience that gets you referrals and repeat business→ Master time management to create more balance in your life→ The exact words to re-engage leads authentically→ How to revive old conversations and spark new momentumHave leads gone cold or clients said they'll “maybe move next year”? In this video, I'm sharing my go-to follow-up script that helps you turn those forgotten leads into real opportunities—without sounding pushy or salesy. As a real estate coach and full-time agent, I've seen this exact approach help hundreds of agents re-engage their pipeline and close deals they thought were lost. Grab a pen, take notes, and get ready to revive your database with confidence.

If you've ever spiraled in self-doubt, replayed a conversation on loop, or thought “I know better but I can't stop thinking this way,” then this episode is your mirror moment. In today's conversation, we're unpacking Narrative Intelligence — your ability to recognize, rewrite, and reframe the stories you tell yourself. You'll learn how to recognize when your NQ (Narrative Quotient) is low, what that looks like in real life, and the exact steps to strengthen it. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

In this episode, we dig into the difference between being organized and being productive. You'll hear why clutter raises stress hormones, how “too much organization” can backfire, and what to do if your task app or calendar is beautiful but not useful. Walk away with practical steps to lower stress and get more done.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ ! (LINK)

Confidence isn't just one thing—it's made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categories of confidence everyone needs to know about: how you think about yourself, how you present yourself, how you show up for yourself, and how you interact with others. You'll discover actionable ways to strengthen each category so you can feel more capable, courageous, and confident—no matter the situation. Confidence isn't just one thing—it's made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categories of confidence everyone needs to know about: how you think about yourself, how you present yourself, how you show up for yourself, and how you interact with others. You'll discover actionable ways to strengthen each category so you can feel more capable, courageous, and confident—no matter the situation. Whether you want to step into new opportunities, improve your relationships, or simply feel more self-assured in your day-to-day life, this episode gives you a framework to identify where you shine and where you can grow. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Schedule Your Free Real Estate Business Strategy Session NOW: http://bit.ly/4g7kvWiLet's take a deep dive into your real estate business and create a clear, actionable plan to help you:→ Build simple, effective lead generation strategies that work for YOU→ Deliver a client experience that gets you referrals and repeat business→ Master time management to create more balance in your life→ The key systems and routines that drive consistency and growth→ Why clarity and precision matter more than hustle in 2025In this episode, I'm joined by top real estate coach Joshua Smith to talk about what's really holding most agents back in today's market — and how the top performers are breaking through it. We cover everything from shifting your mindset out of survival mode to running your business like a true CEO with systems, strategy, and precision. If you've been feeling stuck, frustrated, or unsure how to create consistent results in 2025, this conversation will give you the clarity and tools to take back control of your business and start winning again.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. About Kathy: Kathy Hester is passionate about making healthy eating accessible and delicious. Her recipes are whole food plant-based and contain no oil, plus she can help you with your dietary restrictions or allergies with recipe alternatives. She runs the food blogs https://plantbasedinstantpot.com and https://healthyslowcooking.com. You can watch her videos and even cook along with her on her YouTube channel here: https://www.youtube.com/c/KathyHesterVeganRecipes You may have already watched Kathy Hester and Cheryl Purser with Dr. McDougall on our show after they completed the 12-day Program last July. Watch here if you missed it: https://www.youtube.com/watch?v=IsYGTN6ACdk Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Subscribe, Like, and Share! Follow Kathy Hester on your favorite platform below Subscribe to Kathy Hester's YouTube Channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Instagram: https://www.instagram.com/kathyhestercooks/ Free HeartBeat Group - with Free Class when you sign up: https://bit.ly/HeartbeatMain FREE! Get 4 of Kathy's most popular spice blends - including Chef AJ's favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 #ChefAJ #PlantBasedCooking #Vegan #WhatsPlantBasedCooking #VeganHealthBundle #VeganCooking #VeganRecipes #HealthyEating #Plantbased #KathyHester Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: HealthySlowCooking.com PlantBasedInstantPot.com Community: https://programs.chefaj.com/

In this episode, you'll learn how to set boundaries that stick using the FIRM framework: Figure out your limits, Inform others, Give a reason, and Make a suggestion. Boundaries don't have to be hard or awkward...if you use this frameworkFREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less) ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

If you've ever walked into a grocery store and walked out wondering where your money went, you're not alone. I've made it my mission to help Arizonans and anyone who buys food stretch their grocery dollars without sacrificing quality or joy.For over two years, I've been building a workshop called Grocery Guru, designed to teach anyone no matter your income or family size how to save big at the grocery store. It's packed with practical strategies, smart shopping habits, and easy-to-use apps that help you compare prices, cut waste, and even get a workout while you shop! A Free Class for the Phoenix CommunityThanks to a wonderful partnership with the City of Phoenix Public Library System, Grocery Guru is completely free to attend. All you need is a Phoenix Public Library card which is also free!Sign up link here: phoenixpubliclibrary.org

Ever held back because you didn't want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hockey pick-up game where I was far from the best on the ice—and why that experience taught me more about confidence than any win ever could. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Schedule Your Free Real Estate Business Strategy Session NOW: http://bit.ly/4g7kvWiLet's take a deep dive into your real estate business and create a clear, actionable plan to help you:→ Build simple, effective lead generation strategies that work for YOU→ Deliver a client experience that gets you referrals and repeat business→ Master time management to create more balance in your life→ How to build a capsule wardrobe that fits your lifestyle and brand→ Why feeling good in what you wear isn't superficial — it's strategy*Iconic Style Starter Pack:* https://www.styleguidesociety.com/iconic*Iconic Style LIVE: Scottsdale:* https://www.styleguidesociety.com/Live2025*Discount Code:* LUGO10In this video, I'm joined by celebrity stylist Afton Porter, who works with luxury real estate agents to help them look and feel their absolute best. We're talking about the real connection between confidence and style — from what to wear to a listing appointment or Zoom call, to building a capsule wardrobe that actually works for your lifestyle. Afton shares her science-backed approach to style, how to find colors that elevate your brand, and why feeling good in what you wear isn't superficial — it's strategy. If you've ever stood in your closet wondering what to wear, this episode is for you.

In this episode, Alexis interviews Leslie Forde, the founder of Mom's Hierarchy of Needs and the author of the new book, "Repair with Self Care" (https://momshierarchyofneeds.com/repair-with-self-care/)Leslie shares with us about her experience with burnout, how she helps moms, and she gives us a sneak peek into the practical strategies she shares in her book. (My copy is sitting on my shelf right now with the pages dog-eared.)FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more tips and tricks: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less) ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!

Do you ever feel like Christmas sneaks up on you — and suddenly your home is filled with chaos instead of calm? In this episode, we're talking about how to plan now so you can enjoy a peaceful Christmas filled with joy, not stress. You'll hear how one simple shift helped our family slow down, say no to busyness, and finally make Jesus the center of our Advent season.Here's what we'll cover in this conversation:-The small change we made when my kids were in elementary school that transformed our holidays-Why saying NO to some things creates space for what matters most-How we brought Jesus back into focus (without becoming the Grinch)-The one Advent book that became a game-changer for our family-A sneak peek into my "Three Clues to Keep Christ in Christmas" classIf you're ready to enjoy Christmas again instead of just surviving it, sign up for our FREE Class and start creating a plan for a peaceful, Christ-centered season.3 Clues to Keep Christ in Christmas: https://howtohomeschoolmychild.com/3clues

Meet Amy and Joyce, owners of The Yoga House, now with three locations in the Hudson Valley — Kingston, Highland and Poughkeepsie. One grew up in the HV; one is a transplant from Queens—what a great fit for coming on Cidiot.  We talk about yoga, the different types, and poke a bit of fun (well, I do, and they're good sports about it).  They share how they got into yoga, which you won't believe has quite a bit to do with roller derby. They also share some travel advice for cidiot bodies in the car or on the train coming upstate.  They helped even helped me turn it into a blog post you'll find on Cidiot.com with photos as well. Special Offer for Cidiot® Listeners: Mention "Cidiot" and get a FREE CLASS  and receive access to a special 15% off discount on regularly priced class passes and memberships.  Notes: Limited time, one per person, first time customers only. Thanks, Joyce and Amy.Learn more at The Yoga House: https://www.theyogahouseny.com/Timestamps to segments:01:25 Mat's history with yoga02:50 Their connections to the Hudson Valley06:32 How and why they started The Yoga House07:40 Types of yoga, including for people like Mat13:37 Guide to yoga for cidiot travelers on train and car (see blog post)17:20 More on practice types and defining them22:02 Cidiot geography game, this time with stereotypes for how they practice yoga (hilarious)29:40 Favorite place in the Hudson ValleyQuotes from the episode:“Yoga House is founded on a basic principle that yoga should be accessible, enjoyable and affordable for every body”— Amy“We teach more to energies — are you looking to chill out, do you want something more energetic?” — JoyceThanks for listening to Cidiot®, the award-winning podcast about moving to the Hudson Valley. Sign up for the newsletter at Cidiot.com and please rate and review the show at the site or in the Apple Podcasts store.  Come visit.©2025 Mat Zucker Communications. Cidiot® is a Registered Trademark.

Schedule Your Free Real Estate Business Strategy Session NOW: http://bit.ly/4g7kvWiLet's take a deep dive into your real estate business and create a clear, actionable plan to help you:→ Build simple, effective lead generation strategies that work for YOU→ Deliver a client experience that gets you referrals and repeat business→ Master time management to create more balance in your life→ Audit your lead sources to identify what's truly driving business→ Set realistic goals that align with your capacity and marketReal talk — most real estate agents don't fail because they're lazy or don't know enough… they fail because they never stop to plan. In this video, I'm walking you through the exact 3-step planning process I use with my coaching clients inside the Market Authority Academy to create real, measurable results year after year. By the end, you'll know exactly how to audit your lead sources, set realistic goals, and build a 2026 business plan that actually works. Grab your notebook (or spreadsheet!) and let's get to work — because the agents who plan now will be the ones still standing next year.

Welcome to Episode 112 of the Movement Logic Podcast! In this special episode, Laurel and Sarah talk to four women who recently completed Lift for Longevity about their experiences. Whether it's overcoming fear of injury, finally finding a program that sticks, breaking free from perfectionism, or realizing barbells belong in their hands, each woman brings a unique and inspiring story.In this episode, you'll hear from:Karen Klubertanz, an interior designer and yoga therapist who came to us after chronic back pain and years of yoga and kettlebells. Her story is about overcoming fear, learning to train with RPE, and discovering she could get stronger safely and sustainably.Anna Grojec, a freelance writer and editor in New Jersey who found us through the podcast and has now completed the course twice, entirely asynchronously without ever taking a live class. Her story is about making strength training stick for the first time in her life through structure and community support.Terry Littlefield, a longtime yoga teacher and old friend of Sarah's who came in skeptical, took our free class, and realized she had to join. Her story is about shifting from perfectionism to consistency and finding confidence under the barbell.Janai Leeb, a personal trainer in northern Los Angeles County who first got the impression in her PT cert that barbells weren't for her. She joined to build her own barbell skills and now teaches them to her clients. Her story is about finding her lane with the barbell and showing others that anyone can lift, at any age.If you've ever wondered if you're too old, too inexperienced, or too "not a gym person" to lift barbells and get stronger, these conversations will change your mind.SIGN UP for our FREE CLASS for Bone Density Course on October 17th WITH REPLAYFOLLOW @MovementLogicTutorials on Instagram

In this episode of The Confidence Podcast, Trish explores how to hold both contentment and ambition in balance. You'll learn how gratitude keeps you grounded, why an abundance mindset eliminates comparison and jealousy, and how to use other people's success as inspiration instead of intimidation. Expect practical tools, journaling prompts, and encouragement to help you pursue excellence, think bigger, and still rest in the truth that what you already have is enough. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Dive deep into New Covenant Theology with the Hammer & Anvil Society. We're going to explore the concept of the Old Covenant Law as a unified, indivisible entity and discuss its temporary nature by divine design. You will discover how this understanding differentiates New Covenant Theology from Covenant Theology, and gain insights into the false tripartite division of the law. Learn why we say the Old Covenant law has been "decommissioned" and how Jesus Christ's fulfillment of the law brings in a brand new era. Men, get real accountability and knowledge to help you become the worldview leader your family and church need. Try out the Hammer & Anvil Society FREE. Learn more ➡️ https://hammerandanvil.circle.so/c/join/join-the-hammer-anvil-society----Check out our FREE CLASS on 3 Steps for Unleashing the POWER of Presuppositional Apologetics

In this episode, we tackle the myth that free time will magically appear for hobbies. You'll learn 4 practical strategies to make time for joy. even in a packed, over-scheduled life. This episode shows how to protect your personal time without feeling guilty or unrealistic.FREE Resource: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress lessStay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " CourseJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

In this episode, Laurel and Sarah take a look at one of the most influential and controversial voices in women's health: Dr. Stacy Sims. Known for the phrase “women are not small men,” Sims has built her brand on the idea that women need entirely different training and nutrition strategies than men.Laurel and Sarah trace Sims' rise to prominence, the research she leans on, and the rhetorical playbook she uses on major platforms like the Mel Robbins Podcast, and the Huberman Lab podcast. They examine how Sims' is able to persuade listeners of her ideas, even though her catchy slogans and bold claims outpace the evidence.Rather than just fact-checking Sims' most dubious claims on cycle syncing, fasted training, cardio, and how women should train, this episode instead focuses on how Sims' messages are delivered. You'll listen for how Sims' and the hosts of these podcasts frequently employ persuasive tactics like appeals to authority, fearmongering, absolutist framing, pseudo-feminist virtue signaling, and what Laurel and Sarah call “mechanism theater” can make the weak evidence and shaky reasoning behind the claims sound stronger than it is. These strategies aren't unique to Sims; you'll start noticing these persuasive tactics everywhere, especially in menopause marketing and wellness content online.SIGN UP for the FREE CLASS for Bone Density CourseFOLLOW @MovementLogicTutorials on InstagramRESOURCESSims' TedX talk110: Fact-Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhDDebate between Sims and Colenso-Semple on Docs Who LiftPost Debate Interview on Barbell Medicine109: Hot Flashes, Cold Facts: Menopause Myths that Won't Die62: Make McGill Make SenseBulky mugSocial Post from Dr. Colenso-Semple about choice to use mechanistic, rat, or men's data108: Breathing for Bone Density? YogaU Cannot Be Serious108: Does it Have to be Heavy? Rethinking the Lift Heavy Shit Narrative98: Capacities for Longevity Part 3 - CardioDecoding the GurusFront Page FitnessConspiritualityYoga Meets Movement ScienceBarbell Medicine

If you've ever felt invisible in your entrepreneurial journey, this episode will give you the perspective, tools, and encouragement to turn being left out into your superpower. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Do you understand Italian, you practice speaking but you freeze the moment you try to speak it in front of natives or your Italian partner's family / friends? You're in the right place. And here's the truth:

Hormone health is rarely black and white, and that's exactly why this conversation is so powerful. I sat down with my dear friend Natalie Jill, a Midlife Expert and Bestselling Author, to talk about the gray zones of hormone replacement therapy (HRT). We got real about the myths that keep women confused or even afraid, and why a “one-size-fits-all” approach just doesn't work.   We get into the tough questions, like is HRT safe, when should you consider it, and what other natural support options are out there? We also talked about how detoxing plays such a big role in hormone health and how simple things (yes, even broccoli sprouts!) can make a difference. You'll hear why progesterone and testosterone matter so much more than most women realize, plus a few easy ways to support your hormones starting today.   If this resonates, I'd love for you to join me live for my Mastering Your Hormones Masterclass at dranna.com/hormones. And because I always get asked what I use myself, yes, Julva is one of my favorite daily essentials for intimate health, and I can't wait for you to try it at dranna.com/summeroflove. And if you need something refreshing and fun? My new Mighty Maca Mango makes the perfect summer mocktail, popsicle, or afternoon pick-me-up. Check it out at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:01:08] Hormone therapy: natural vs. HRT. [00:03:47] Customizing hormone treatment plans. [00:09:18] Hormone detox pathways importance. [00:11:46] Hormones and breast cancer risk. [00:15:24] Hormone replacement therapy risks. [00:19:17] Hormone testing methods explained. [00:22:07] Benefits of estriol in therapy. [00:27:14] Testosterone aromatizing to estrogen. [00:30:15] Testosterone and estrogen balance. [00:32:10] Testosterone injection vs. pellets. [00:36:35] Testosterone cream for hair growth. [00:39:45] Benefits of progesterone for health. [00:43:42] Detoxing estrogen with broccoli sprouts. [00:47:09] Estrogen dominance and hormone balance. [00:49:07] Nervous system regulation and hormones. [00:54:06] Mental health and hormone balance.   Memorable Quotes: "I always want to enhance the body's natural processes versus suppress them." [00:17:30] – Dr. Anna Cabeca   "It's really how do we empower our body so that we are living our best life? And so what do we need to do to really fix our hormones? " [00:54:18] – Dr. Anna Cabeca   Links Mentioned: Mastering Your Hormones Masterclass: https://dranna.com/hormones Julva Cream: http://dranna.com/summeroflove Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Free Class: https://drannacabeca.com/joinmagic   Connect with Natalie Jill: Website: https://www.nataliejillfitness.com/ Instagram: https://www.instagram.com/nataliejillfit Facebook: https://www.facebook.com/nataliejillfit/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Episode OverviewCharlie Kirk was more than a commentator—he was a catalyst. In this episode, we talk about how Christian men can carry on that legacy by living with biblical conviction and courageous action in every sphere of life.We walk through practical, Scripture-rooted steps to:Make your political convictions heardEngage meaningfully in local politicsLive your faith boldly in publicUse your spiritual gifts to strengthen the churchLead your family in discipleship and catechismTap into community resources for long-term impactThis episode isn't about admiration—it's about activation. You're not just a spectator in the Kingdom. You're a soldier. Let's get to work.Take Action✅ Join the Hammer & Anvil Society FREEReal accountability. Real brotherhood. Real growth.

Do you ever feel invisible in conversations, overlooked in meetings, or ignored on social media — even when you know your ideas have value? In this episode, we dive into the art and psychology of being heard. You'll learn why confidence alone isn't enough, how to stop people from talking over you, what to do when someone takes credit for your ideas, and how to get the respect of others — both online and in real life. We'll also explore leadership and parenting strategies, showing you why what's taught is caught and how modeling behavior earns influence faster than any words ever could. Tune in for actionable tips, mindset shifts, and ready-to-use scripts that make your voice impossible to ignore. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

In this episode of the Wedding Atelier podcast, host Alora addresses the anxiety and strategies associated with raising prices for weddings.

Ever felt confident on the outside but full of doubt on the inside? Or believed deep down you were capable of more, but froze when it was time to act? That's the difference between self-confidence and self-belief. Most people confuse the two—and end up frustrated when their confidence wavers. In today's episode, we're breaking down why you need both, which one is more stable, and how to train belief in yourself even if no one ever spoke that into you growing up. Let's get started. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Have you ever spent 10 minutes fixing a tiny typo in an email, only to feel drained and frustrated afterward? Or maybe you've found yourself correcting a friend's little mistake in conversation, and it left everyone—including you—feeling tense? If that sounds familiar, you're not alone. Today, we're diving into the sneaky habit of nitpicking and perfectionism: why we do it, how it silently drains our energy, and practical steps to break free and actually enjoy life without obsessing over the small stuff. Stick around—this episode is for anyone who's ready to stop sweating the small stuff and start feeling a little lighter, a little freer, and a lot more confident. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Do you feel like no matter how hard you work, you're always behind where you thought you'd be by now? Or maybe you keep comparing yourself to others who seem to be further along? In this episode of The Confidence Podcast, Trish introduces the 5xBy5 Method—a simple yet powerful system to create unstoppable belief in yourself, in an accelerated way. If you've always wanted to believe in yourself, this is the episode for you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.