Podcasts about free class

Confidence isn't just one thing—it's made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categories of confidence everyone needs to know about: how you think about yourself, how you present yourself, how you show up for yourself, and how you interact with others. You'll discover actionable ways to strengthen each category so you can feel more capable, courageous, and confident—no matter the situation. Confidence isn't just one thing—it's made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categories of confidence everyone needs to know about: how you think about yourself, how you present yourself, how you show up for yourself, and how you interact with others. You'll discover actionable ways to strengthen each category so you can feel more capable, courageous, and confident—no matter the situation. Whether you want to step into new opportunities, improve your relationships, or simply feel more self-assured in your day-to-day life, this episode gives you a framework to identify where you shine and where you can grow. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

If you've ever walked into a grocery store and walked out wondering where your money went, you're not alone. I've made it my mission to help Arizonans and anyone who buys food stretch their grocery dollars without sacrificing quality or joy.For over two years, I've been building a workshop called Grocery Guru, designed to teach anyone no matter your income or family size how to save big at the grocery store. It's packed with practical strategies, smart shopping habits, and easy-to-use apps that help you compare prices, cut waste, and even get a workout while you shop! A Free Class for the Phoenix CommunityThanks to a wonderful partnership with the City of Phoenix Public Library System, Grocery Guru is completely free to attend. All you need is a Phoenix Public Library card which is also free!Sign up link here: phoenixpubliclibrary.org

Ever held back because you didn't want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hockey pick-up game where I was far from the best on the ice—and why that experience taught me more about confidence than any win ever could. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

In this episode, Alexis interviews Leslie Forde, the founder of Mom's Hierarchy of Needs and the author of the new book, "Repair with Self Care" (https://momshierarchyofneeds.com/repair-with-self-care/)Leslie shares with us about her experience with burnout, how she helps moms, and she gives us a sneak peek into the practical strategies she shares in her book. (My copy is sitting on my shelf right now with the pages dog-eared.)FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more tips and tricks: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less) ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!

Do you ever feel like Christmas sneaks up on you — and suddenly your home is filled with chaos instead of calm? In this episode, we're talking about how to plan now so you can enjoy a peaceful Christmas filled with joy, not stress. You'll hear how one simple shift helped our family slow down, say no to busyness, and finally make Jesus the center of our Advent season.Here's what we'll cover in this conversation:-The small change we made when my kids were in elementary school that transformed our holidays-Why saying NO to some things creates space for what matters most-How we brought Jesus back into focus (without becoming the Grinch)-The one Advent book that became a game-changer for our family-A sneak peek into my "Three Clues to Keep Christ in Christmas" classIf you're ready to enjoy Christmas again instead of just surviving it, sign up for our FREE Class and start creating a plan for a peaceful, Christ-centered season.3 Clues to Keep Christ in Christmas: https://howtohomeschoolmychild.com/3clues

Meet Amy and Joyce, owners of The Yoga House, now with three locations in the Hudson Valley — Kingston, Highland and Poughkeepsie. One grew up in the HV; one is a transplant from Queens—what a great fit for coming on Cidiot.  We talk about yoga, the different types, and poke a bit of fun (well, I do, and they're good sports about it).  They share how they got into yoga, which you won't believe has quite a bit to do with roller derby. They also share some travel advice for cidiot bodies in the car or on the train coming upstate.  They helped even helped me turn it into a blog post you'll find on Cidiot.com with photos as well. Special Offer for Cidiot® Listeners: Mention "Cidiot" and get a FREE CLASS  and receive access to a special 15% off discount on regularly priced class passes and memberships.  Notes: Limited time, one per person, first time customers only. Thanks, Joyce and Amy.Learn more at The Yoga House: https://www.theyogahouseny.com/Timestamps to segments:01:25 Mat's history with yoga02:50 Their connections to the Hudson Valley06:32 How and why they started The Yoga House07:40 Types of yoga, including for people like Mat13:37 Guide to yoga for cidiot travelers on train and car (see blog post)17:20 More on practice types and defining them22:02 Cidiot geography game, this time with stereotypes for how they practice yoga (hilarious)29:40 Favorite place in the Hudson ValleyQuotes from the episode:“Yoga House is founded on a basic principle that yoga should be accessible, enjoyable and affordable for every body”— Amy“We teach more to energies — are you looking to chill out, do you want something more energetic?” — JoyceThanks for listening to Cidiot®, the award-winning podcast about moving to the Hudson Valley. Sign up for the newsletter at Cidiot.com and please rate and review the show at the site or in the Apple Podcasts store.  Come visit.©2025 Mat Zucker Communications. Cidiot® is a Registered Trademark.

Schedule Your Free Real Estate Business Strategy Session NOW: http://bit.ly/4g7kvWiLet's take a deep dive into your real estate business and create a clear, actionable plan to help you:→ Build simple, effective lead generation strategies that work for YOU→ Deliver a client experience that gets you referrals and repeat business→ Master time management to create more balance in your life→ Audit your lead sources to identify what's truly driving business→ Set realistic goals that align with your capacity and marketReal talk — most real estate agents don't fail because they're lazy or don't know enough… they fail because they never stop to plan. In this video, I'm walking you through the exact 3-step planning process I use with my coaching clients inside the Market Authority Academy to create real, measurable results year after year. By the end, you'll know exactly how to audit your lead sources, set realistic goals, and build a 2026 business plan that actually works. Grab your notebook (or spreadsheet!) and let's get to work — because the agents who plan now will be the ones still standing next year.

Welcome to Episode 112 of the Movement Logic Podcast! In this special episode, Laurel and Sarah talk to four women who recently completed Lift for Longevity about their experiences. Whether it's overcoming fear of injury, finally finding a program that sticks, breaking free from perfectionism, or realizing barbells belong in their hands, each woman brings a unique and inspiring story.In this episode, you'll hear from:Karen Klubertanz, an interior designer and yoga therapist who came to us after chronic back pain and years of yoga and kettlebells. Her story is about overcoming fear, learning to train with RPE, and discovering she could get stronger safely and sustainably.Anna Grojec, a freelance writer and editor in New Jersey who found us through the podcast and has now completed the course twice, entirely asynchronously without ever taking a live class. Her story is about making strength training stick for the first time in her life through structure and community support.Terry Littlefield, a longtime yoga teacher and old friend of Sarah's who came in skeptical, took our free class, and realized she had to join. Her story is about shifting from perfectionism to consistency and finding confidence under the barbell.Janai Leeb, a personal trainer in northern Los Angeles County who first got the impression in her PT cert that barbells weren't for her. She joined to build her own barbell skills and now teaches them to her clients. Her story is about finding her lane with the barbell and showing others that anyone can lift, at any age.If you've ever wondered if you're too old, too inexperienced, or too "not a gym person" to lift barbells and get stronger, these conversations will change your mind.SIGN UP for our FREE CLASS for Bone Density Course on October 17th WITH REPLAYFOLLOW @MovementLogicTutorials on Instagram

In this episode of The Confidence Podcast, Trish explores how to hold both contentment and ambition in balance. You'll learn how gratitude keeps you grounded, why an abundance mindset eliminates comparison and jealousy, and how to use other people's success as inspiration instead of intimidation. Expect practical tools, journaling prompts, and encouragement to help you pursue excellence, think bigger, and still rest in the truth that what you already have is enough. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Dive deep into New Covenant Theology with the Hammer & Anvil Society. We're going to explore the concept of the Old Covenant Law as a unified, indivisible entity and discuss its temporary nature by divine design. You will discover how this understanding differentiates New Covenant Theology from Covenant Theology, and gain insights into the false tripartite division of the law. Learn why we say the Old Covenant law has been "decommissioned" and how Jesus Christ's fulfillment of the law brings in a brand new era. Men, get real accountability and knowledge to help you become the worldview leader your family and church need. Try out the Hammer & Anvil Society FREE. Learn more ➡️ https://hammerandanvil.circle.so/c/join/join-the-hammer-anvil-society----Check out our FREE CLASS on 3 Steps for Unleashing the POWER of Presuppositional Apologetics

In this episode, we tackle the myth that free time will magically appear for hobbies. You'll learn 4 practical strategies to make time for joy. even in a packed, over-scheduled life. This episode shows how to protect your personal time without feeling guilty or unrealistic.FREE Resource: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress lessStay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " CourseJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

In this episode, Laurel and Sarah take a look at one of the most influential and controversial voices in women's health: Dr. Stacy Sims. Known for the phrase “women are not small men,” Sims has built her brand on the idea that women need entirely different training and nutrition strategies than men.Laurel and Sarah trace Sims' rise to prominence, the research she leans on, and the rhetorical playbook she uses on major platforms like the Mel Robbins Podcast, and the Huberman Lab podcast. They examine how Sims' is able to persuade listeners of her ideas, even though her catchy slogans and bold claims outpace the evidence.Rather than just fact-checking Sims' most dubious claims on cycle syncing, fasted training, cardio, and how women should train, this episode instead focuses on how Sims' messages are delivered. You'll listen for how Sims' and the hosts of these podcasts frequently employ persuasive tactics like appeals to authority, fearmongering, absolutist framing, pseudo-feminist virtue signaling, and what Laurel and Sarah call “mechanism theater” can make the weak evidence and shaky reasoning behind the claims sound stronger than it is. These strategies aren't unique to Sims; you'll start noticing these persuasive tactics everywhere, especially in menopause marketing and wellness content online.SIGN UP for the FREE CLASS for Bone Density CourseFOLLOW @MovementLogicTutorials on InstagramRESOURCESSims' TedX talk110: Fact-Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhDDebate between Sims and Colenso-Semple on Docs Who LiftPost Debate Interview on Barbell Medicine109: Hot Flashes, Cold Facts: Menopause Myths that Won't Die62: Make McGill Make SenseBulky mugSocial Post from Dr. Colenso-Semple about choice to use mechanistic, rat, or men's data108: Breathing for Bone Density? YogaU Cannot Be Serious108: Does it Have to be Heavy? Rethinking the Lift Heavy Shit Narrative98: Capacities for Longevity Part 3 - CardioDecoding the GurusFront Page FitnessConspiritualityYoga Meets Movement ScienceBarbell Medicine

If you've ever felt invisible in your entrepreneurial journey, this episode will give you the perspective, tools, and encouragement to turn being left out into your superpower. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Do you understand Italian, you practice speaking but you freeze the moment you try to speak it in front of natives or your Italian partner's family / friends? You're in the right place. And here's the truth:

Hormone health is rarely black and white, and that's exactly why this conversation is so powerful. I sat down with my dear friend Natalie Jill, a Midlife Expert and Bestselling Author, to talk about the gray zones of hormone replacement therapy (HRT). We got real about the myths that keep women confused or even afraid, and why a “one-size-fits-all” approach just doesn't work.   We get into the tough questions, like is HRT safe, when should you consider it, and what other natural support options are out there? We also talked about how detoxing plays such a big role in hormone health and how simple things (yes, even broccoli sprouts!) can make a difference. You'll hear why progesterone and testosterone matter so much more than most women realize, plus a few easy ways to support your hormones starting today.   If this resonates, I'd love for you to join me live for my Mastering Your Hormones Masterclass at dranna.com/hormones. And because I always get asked what I use myself, yes, Julva is one of my favorite daily essentials for intimate health, and I can't wait for you to try it at dranna.com/summeroflove. And if you need something refreshing and fun? My new Mighty Maca Mango makes the perfect summer mocktail, popsicle, or afternoon pick-me-up. Check it out at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:01:08] Hormone therapy: natural vs. HRT. [00:03:47] Customizing hormone treatment plans. [00:09:18] Hormone detox pathways importance. [00:11:46] Hormones and breast cancer risk. [00:15:24] Hormone replacement therapy risks. [00:19:17] Hormone testing methods explained. [00:22:07] Benefits of estriol in therapy. [00:27:14] Testosterone aromatizing to estrogen. [00:30:15] Testosterone and estrogen balance. [00:32:10] Testosterone injection vs. pellets. [00:36:35] Testosterone cream for hair growth. [00:39:45] Benefits of progesterone for health. [00:43:42] Detoxing estrogen with broccoli sprouts. [00:47:09] Estrogen dominance and hormone balance. [00:49:07] Nervous system regulation and hormones. [00:54:06] Mental health and hormone balance.   Memorable Quotes: "I always want to enhance the body's natural processes versus suppress them." [00:17:30] – Dr. Anna Cabeca   "It's really how do we empower our body so that we are living our best life? And so what do we need to do to really fix our hormones? " [00:54:18] – Dr. Anna Cabeca   Links Mentioned: Mastering Your Hormones Masterclass: https://dranna.com/hormones Julva Cream: http://dranna.com/summeroflove Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Free Class: https://drannacabeca.com/joinmagic   Connect with Natalie Jill: Website: https://www.nataliejillfitness.com/ Instagram: https://www.instagram.com/nataliejillfit Facebook: https://www.facebook.com/nataliejillfit/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Hormone health is rarely black and white, and that's exactly why this conversation is so powerful. I sat down with my dear friend Natalie Jill, a Midlife Expert and Bestselling Author, to talk about the gray zones of hormone replacement therapy (HRT). We got real about the myths that keep women confused or even afraid, and why a “one-size-fits-all” approach just doesn't work.   We get into the tough questions, like is HRT safe, when should you consider it, and what other natural support options are out there? We also talked about how detoxing plays such a big role in hormone health and how simple things (yes, even broccoli sprouts!) can make a difference. You'll hear why progesterone and testosterone matter so much more than most women realize, plus a few easy ways to support your hormones starting today.   If this resonates, I'd love for you to join me live for my Mastering Your Hormones Masterclass at dranna.com/hormones. And because I always get asked what I use myself, yes, Julva is one of my favorite daily essentials for intimate health, and I can't wait for you to try it at dranna.com/summeroflove. And if you need something refreshing and fun? My new Mighty Maca Mango makes the perfect summer mocktail, popsicle, or afternoon pick-me-up. Check it out at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:01:08] Hormone therapy: natural vs. HRT. [00:03:47] Customizing hormone treatment plans. [00:09:18] Hormone detox pathways importance. [00:11:46] Hormones and breast cancer risk. [00:15:24] Hormone replacement therapy risks. [00:19:17] Hormone testing methods explained. [00:22:07] Benefits of estriol in therapy. [00:27:14] Testosterone aromatizing to estrogen. [00:30:15] Testosterone and estrogen balance. [00:32:10] Testosterone injection vs. pellets. [00:36:35] Testosterone cream for hair growth. [00:39:45] Benefits of progesterone for health. [00:43:42] Detoxing estrogen with broccoli sprouts. [00:47:09] Estrogen dominance and hormone balance. [00:49:07] Nervous system regulation and hormones. [00:54:06] Mental health and hormone balance.   Memorable Quotes: "I always want to enhance the body's natural processes versus suppress them." [00:17:30] – Dr. Anna Cabeca   "It's really how do we empower our body so that we are living our best life? And so what do we need to do to really fix our hormones? " [00:54:18] – Dr. Anna Cabeca   Links Mentioned: Mastering Your Hormones Masterclass: https://dranna.com/hormones Julva Cream: http://dranna.com/summeroflove Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Free Class: https://drannacabeca.com/joinmagic   Connect with Natalie Jill: Website: https://www.nataliejillfitness.com/ Instagram: https://www.instagram.com/nataliejillfit Facebook: https://www.facebook.com/nataliejillfit/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Episode OverviewCharlie Kirk was more than a commentator—he was a catalyst. In this episode, we talk about how Christian men can carry on that legacy by living with biblical conviction and courageous action in every sphere of life.We walk through practical, Scripture-rooted steps to:Make your political convictions heardEngage meaningfully in local politicsLive your faith boldly in publicUse your spiritual gifts to strengthen the churchLead your family in discipleship and catechismTap into community resources for long-term impactThis episode isn't about admiration—it's about activation. You're not just a spectator in the Kingdom. You're a soldier. Let's get to work.Take Action✅ Join the Hammer & Anvil Society FREEReal accountability. Real brotherhood. Real growth.

Do you ever feel invisible in conversations, overlooked in meetings, or ignored on social media — even when you know your ideas have value? In this episode, we dive into the art and psychology of being heard. You'll learn why confidence alone isn't enough, how to stop people from talking over you, what to do when someone takes credit for your ideas, and how to get the respect of others — both online and in real life. We'll also explore leadership and parenting strategies, showing you why what's taught is caught and how modeling behavior earns influence faster than any words ever could. Tune in for actionable tips, mindset shifts, and ready-to-use scripts that make your voice impossible to ignore. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

In this episode, we talk about why waiting for your work to be done before you rest is a trap. You'll hear how to “stop in the middle,” reset your relationship to time, and build boundaries that protect your life from the endless to-do list. Learn more about Danielle Pickens, the colleague I mention in the episode, here.FREE Resource: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress lessStay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " CourseJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

In this episode of the Wedding Atelier podcast, host Alora addresses the anxiety and strategies associated with raising prices for weddings.

FREE CLASS AT RUMBLE BOXING: Go to rumbleboxinggym.com and select SINGLE CLASS, then use promo code BOSTONGREEEKS for your FREE CLASS!Irina Kapetanakis is a dynamic entrepreneur, wellness advocate, and award-winning business leader dedicated to transforming lives through community-driven fitness. As the powerhouse behind the expansion of Rumble Boxing studios across the Northeast, Irina has redefined what it means to blend purpose, passion, and performance in the health and wellness space.From a Hellenism standpoint, Irina serves on the Board of Directors for Hellenic Professional Women; is an investor and serves on the Board of Directors for KLEOS Mastiha Spirit; and has recently been awarded the ATHENA Award at the 34th Hermes Expo in 2025 in recognition of her entrepreneurial spirit, operational excellence, and commitment to women's empowerment. Join us!Learn more about Rumble: https://www.rumbleboxinggym.com/See more on GreekAF: https://www.greekradio.app/

Ever felt confident on the outside but full of doubt on the inside? Or believed deep down you were capable of more, but froze when it was time to act? That's the difference between self-confidence and self-belief. Most people confuse the two—and end up frustrated when their confidence wavers. In today's episode, we're breaking down why you need both, which one is more stable, and how to train belief in yourself even if no one ever spoke that into you growing up. Let's get started. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

In this episode, we explore the toxic myth of “doing it all”, and why it's sabotaging your time, your energy, and your peace of mind. You'll learn how to shift from a fantasy of fitting everything in to making confident, satisfying choices about where your time goes. This is your permission slip to stop the hustle and start choosing what actually matters.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress lessStay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " CourseJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

Have you ever spent 10 minutes fixing a tiny typo in an email, only to feel drained and frustrated afterward? Or maybe you've found yourself correcting a friend's little mistake in conversation, and it left everyone—including you—feeling tense? If that sounds familiar, you're not alone. Today, we're diving into the sneaky habit of nitpicking and perfectionism: why we do it, how it silently drains our energy, and practical steps to break free and actually enjoy life without obsessing over the small stuff. Stick around—this episode is for anyone who's ready to stop sweating the small stuff and start feeling a little lighter, a little freer, and a lot more confident. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

We're doing an experiment in which we sprinkle in a few episodes where I interview real people, just like you, about what they're juggling, what they're streuggling with, and how they get things done.In today's inaugural episode, I'm interviewing my friend, colleague and former client, Laura Castaing, a coach and thought partner to founders, CEOs, and executives at key inflection points. With a background in operations and startups, and 8 years coaching, she blends practical tactics with deep empathy and a 360 view of work and life. If, after the episode, you're feeling inspired to learn more about Laura and her work, you can check her out here.FREE Resource: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress lessStay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " CourseJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

In this episode of the Wedding Atelier podcast, host Alora reflects on the Wedding Atelier program, from idea to multi-million dollar student wins.

Do you feel like no matter how hard you work, you're always behind where you thought you'd be by now? Or maybe you keep comparing yourself to others who seem to be further along? In this episode of The Confidence Podcast, Trish introduces the 5xBy5 Method—a simple yet powerful system to create unstoppable belief in yourself, in an accelerated way. If you've always wanted to believe in yourself, this is the episode for you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

In this episode, I walk you through a mental‑health‑first approach to productivity during crisis. Learn how to define your day by realistic “must‑dos,” ruthlessly prioritize, let go of guilt, and celebrate micro‑wins—while caring for yourself, your loved ones, and your larger purpose. It's all about sustainable, compassionate progress—even when life feels out of control.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress lessStay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " CourseJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

Schedule Your Free Real Estate Business Strategy Session NOW: http://bit.ly/4g7kvWiLet's take a deep dive into your real estate business and create a clear, actionable plan to help you:→ Build simple, effective lead generation strategies that work for YOU→ Deliver a client experience that gets you referrals and repeat business→ Master time management to create more balance in your life→ The lessons she had to learn the hard way→ The mindset and systems that helped her reignite her passionBurnout in real estate is something I see far too often, but it's not something we talk about enough. In this episode of the Market Authority Show, I sat down with Heidi Littleton to dive into her story of hitting rock bottom in her real estate career, the tough lessons she learned along the way, and the changes that helped her find her passion again. If you've ever felt like you're doing everything “right” but still falling behind, this conversation will give you the clarity and encouragement you need to escape burnout and create a business that actually works for you.

Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You'll discover practical strategies to release regret, reframe old experiences, and finally step into the present with confidence and clarity. Say goodbye to the weight of yesterday and hello to a future you actually want. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

In this episode of the Wedding Atelier Podcast, host Alora discusses how photographers can avoid being ghosted and attract dream clients by leveraging their unique artist story.

In this episode, learn why unproductive days aren't just normal—they're necessary. Discover how embracing downtime without guilt can improve your mental health, productivity, and overall happiness. You'll rethink productivity and learn to be kinder to yourself.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress lessStay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " CourseJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

We live in a world that rewards instant gratification, but the people who achieve extraordinary results think differently. In this episode, we're breaking down the difference between short-term and long-term thinking — and why mastering the balance between the two is the secret to consistency, bold action, and creating the life you've always wanted. You'll learn exactly how to spot when you're sabotaging your future for comfort now, plus the mindset shifts and tools that will help you start making decisions your future self will thank you for. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

In this episode of the Wedding Atelier podcast, host Alora dives into the prevalent myths that hinder wedding photographers from raising their prices beyond $3,000. 

In this episode, discover the power of having a "shouldless day"—a day guided purely by what you genuinely want to do in the moment. Learn how to create space for spontaneous relaxation without guilt, even if your life is busy. Listen now and reclaim your relaxation.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!This show is brought to you by:⁠ ⁠Time Well Spent ⁠: the time management course for real people, just like you, who want to do more and stress lessStay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " CourseJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

In this solo episode of the Wedding Atelier podcast, host Alora discusses strategies to transition from burnout to a fully booked schedule by managing fewer than 20 weddings a year. Alora introduces two frameworks designed to help wedding photographers earn six figures.

Whether you're single and hoping to meet your person, or in a relationship and reflecting on the journey that got you here, this episode is packed with mindset shifts and confidence coaching to help you thrive where you are. We're talking about how to navigate singleness without shame, how to attract aligned love by showing up as your best self, and how to live fully — not just wait around — while “your person” is still on their way. It's time to stop seeing singleness as a problem and start embracing it as a preparation ground for your next level. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

In this episode, we're talking about what happens when your time doesn't reflect your values, your goals, or, horror of horrors, both. And don't worry, I won't leave you hanging; we'll also talk about how to fix it. You'll learn how to uncover a “priority gap,” use time tracking without judgment, and realign your schedule to what actually matters to you. Plus, I share a personal moment that revealed my own misalignment and what I decided to do about it.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " CourseJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress lessTranscript:Read it  ⁠here⁠ !

Join me Tuesday, August 12th at 7PM EDT for a free masterclass called Thrive in 2025.In this webinar, you will learn actionable tools to create lasting change and gain momentum before this year is out. If you actually want to be in a different place at the end of the year and not just still thinking about how you want to fix the same problems in your life that you've been not fixing for the last few years, now is a perfect time to join me live and learn more. Register here: https://fabulous-originator-6309.kit.com/5a81570baaLearn how to build real momentum with ease, clarity, and purpose — before we head into 2026.You don't have to stay stuck.You don't have to keep doubting yourself.Let's make September your fresh start.(It's free — and it's going to change how you show up for the rest of the year.)A replay will be shared if you can't join us live.

When things don't go as planned — like a broken laptop, a delayed flight, or missing luggage — it's easy to spiral into frustration. But what if those moments are actually powerful opportunities for growth? In this episode, I'm sharing the inconvenient (and unglamorous) lessons I've learned while traveling across Australia with my family. From tech failures to travel delays, I'll walk you through how choosing a good attitude in the middle of inconvenience can actually become a confidence superpower — and how you can start practicing this mindset shift in your everyday life. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

In this episode, I share the four productivity tools I can't live without. From task management to notetaking, these apps save me hours every week. I've tested SOOOO many tools and apps. And most of them aren't worth the hype. But these 4 are worth their weight in gold (if apps had weight!)FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " CourseJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress lessTranscript:Read it  ⁠here⁠ !

We all have them—those people who just rub us the wrong way. The ones who challenge your patience, poke at your insecurities, or seem to test your emotional limits. In today's episode, we're talking about “sandpaper people”—the difficult relationships that actually refine us if we let them. You'll learn how to shift your mindset, stay in your confidence, and use these interactions as unexpected opportunities for growth. If someone's been getting under your skin lately, this episode is exactly what your heart needs. Have you ever met someone who just… grates on you? Not because they've done something awful—just their presence, their energy, or maybe the way they talk or act—it just rubs you the wrong way. I call them sandpaper people. And while they might drive you crazy, they also might be one of the greatest gifts for your personal growth—if you let them. Today we're diving into how these frustrating people can actually shape your confidence, sharpen your self-awareness, and soften your heart… without letting them walk all over you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

We delve into the Hype Cycle and its relevance to personal productivity. Explore the emotional stages of adopting new habits, understand why initial enthusiasm fades, and learn strategies to push through challenges. If you've ever felt discouraged when trying something new, this episode offers insights to keep you moving forward.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " CourseJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress lessTranscript:Read it  ⁠here⁠ !

We often think of distraction as harmless—just a scroll here, a pause there, a busy day gone in a blur. But what if distraction isn't just an inconvenience, but your greatest threat? In this episode, we're exposing distraction for what it truly is: the silent, seductive enemy that steals your time, sabotages your confidence, and slowly erodes your dreams. High achievers aren't immune—in fact, they're often the most vulnerable. If you've ever wondered why you're doing all the right things but still feel like you're stuck, this conversation will give you the clarity (and callout) you need. It's time to stop letting distraction win and reclaim your focus, your future, and your fire. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

We're diving into an often-overlooked key to productivity: energy management. Whether you're an introvert, extrovert, or ambivert, understanding how you gain and lose energy can completely change the way you plan your days. In this episode you'll learn to work with who you are naturally, so you can start using that to your advantage.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " CourseJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress lessTranscript:Read it  ⁠here⁠ !

Uncertainty is inevitable—but anxiety, doubt, and spiraling don't have to be. In this episode, we're diving into how to stay steady, confident, and grounded even when life feels shaky. Whether you're navigating a big transition, facing unknowns in your career, relationships, or just feeling stuck, you'll learn practical mindset shifts, calming confidence tools, and my personal go-to affirmations to keep moving forward when clarity is missing. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Disappointment stings. Embarrassment lingers. But what if they didn't have to define you or derail you? In this episode, we're normalizing these emotions, removing the shame around them, and giving you confidence tools to bounce back faster and stronger. Whether you missed a goal, fumbled in public, or felt exposed and judged—this episode will help you process it, reframe it, and rise anyway. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

If you've ever wished you could stop your spiraling thoughts in the moment—this episode is for you. In this coaching episode of The Confidence Podcast, I'm teaching you the “Catch & Correct Method,” a powerful, practical tool to help you stop negative thinking before it steals your joy. You'll learn how to identify toxic thoughts quickly, how to interrupt the pattern, and exactly what to say to reframe your mindset back to peace and power. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

What would you do if you truly believed anything was possible for you? In this episode, we explore how to shift your mindset from “What if?” to “Why not?” and tap into the power of limitless possibility. Whether you're facing self-doubt, feeling stuck, or just need a reminder that you have the ability to create your dream life, this episode will help you break through the mental barriers that hold you back from reaching your full potential. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

You're not average — but your results might be. And it's not because you're lazy, unmotivated, or unclear. In this episode, we're breaking down the quiet ways high achievers sabotage their success: from half-committing, to making micro-excuses, to hiding from their own greatness. You'll learn why driven people often fear being average — but also resist believing they're extraordinary. If you've been feeling stuck at a plateau or tired of getting “meh” results that don't reflect your potential, this conversation will light a fire under you. It's time to rewire how you show up — and finally start getting the results that match who you really are. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.