The Road Podcast

PRIMAL METABOLISM : https://www.theketoroad.com/primal-metabolism

ONE ON ONE COACHING: https://www.theketoroad.com/coach-jon-coaching EMAIL: theketoroad@gmail.com

This is the longest stand alone podcast I have done. I went full nerd and laid it all out there for you! I hope this gives you some guidance on where you should go from here! Email me with any questions about the podcast, studies or one on one coaching! Email: theketoroad@gmail.com Study on unprocessed vs ultra-processed food: https://www.washingtonpost.com/lifestyle/wellness/its-trendy-to-scorn-processed-food-now-theres-research-to-back-up-that-attitude/2019/06/21/d19f54d8-929d-11e9-aadb-74e6b2b46f6a_story.html Cortisol and insulin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050109/ https://www.todaysdietitian.com/newarchives/111609p38.shtml

Hey all! It was a crazy year in 2021 so I thought 2022 should start with a bang! I have learned and worked over the past few years to fine tune and solidify what I feel is a the proper human diet. I hope you take time to listen to this podcast and buckle in for the ones to come! Email: theketoroad@gmail.com Instagram: @theketoroad TikTok: @primal_metabolism

Are you Metabolically fit? That is the question we are going to answer over these next couple of episodes! Do you know how to lose weight and keep it off? Do you know how to diet properly? All of that can be found here! Enjoy! COACHING: https://www.theketroad.com

What's up guys! It's been a couple weeks but wanted to share this episode with y'all! I truly hope you get something amazing out of it!

The great questions of our time? Is it and what does it mean for us as Christians? Let's dive in!

Whats up guys and gals! This is something new! Now, normally fellas like us are in convos about macros, fats, weight loss and keto but this time we take a deeper dive into the mind. Robert and I talk all things life, building a growth mindset, hunting and just appreciating the overall journey. I really hope you enjoy it! FIND ROBERT: https:www.instagram.com/ketosavage https:www.instagram.com/livesavage https:www.instagram.com/ketobrick (USE CODE BRICKBYBRICK for 15% OFF) https:www.ketosavage.com

What is your focus? To cling to a diet so that you feel satisfied with your life or to cling to the cross and be encouraged to chase a healthy diet as a witness of that? We discuss these things today on the podcast! Enjoy!

Hello! Here we go! This was a fun one to make and I hope it creates clarity for you around this subject!

Today we ask the basic question "Does God care about my physical health?

Hey everyone! A lot of people reached out and asked to hear my testimony so I decided to share it! I hope you find it encouraging, challenging, and inspiring! If you have any questions, concerns or need to talk, reach out to me

Whats up fam! Alright I plan on taking the podcast in a certain direction for the foreseeable future. I hope you tag along and learn what you can! I pray it impacts you deeply! As I said in the episode, if you have topics you want me to discuss, please DM them to me! Thank you!

What's up guys! Welcome to episode 30! I'm joined today by Laura Goodchild and we have a great convo about keto, running and fasting! Enjoy!

Tara Garrison is a life & body Coach, and acid endurance athlete and weight lifting fanatic! Tara comes on the show and shares her journey to self love and true health! This is not one you want to miss! To find Tara: https://www.taragarrison.com/ or on Instagram @coachtaragarrison

Good-morning! Today we dive a little deep into metabolism and calories! I hope you enjoy!!

WOOOHOOO!!! This podcast is one of my favorite! Andy is an entrepreneur and husband of my amazing friend Mary! He has such a great mindset around finding yourself and envisioning what you want to achieve! I hope you have a pin and paper ready!

Long time no talk my friends! I am so excited to be back with this powerful episode! This will be a game changer for you if you listen and apply! Self awareness , I believe, is one of the biggest game changers in the GAME! Buckle in! Its a fun ride! Where to find me: www.theketoroad.com

What is up! Alright guys! So this week is the first week I have had as a dad! It really put things into perspective for me. However, it did not change the fact that most use excuses to justify a incorrect perspective. I hope this episode motivates you to put the bull aside and take control of your health! BUILD YOUR KETO ROAD PDF https://www.theketoroad.com/build Instagram for Keto Threads Apparel https://www.instagram.com/theketoroad

This episode was recorded amidst a crazy power outage in Texas! Its short but powerful and I hope these next 15 mins change your life!

Whats up homies! I was encouraged to share this by a dear friend the morning of recording and I could not be more excited to share this with you! Negative self talk is a constantly underplayed thing that can truly make or break a health journey. Listen, learn and apply what you hear today! Enjoy!! COACHING, BLOG and RECIPES! https://www.theketoroad.com

Whats up guys! Ah this one was cool! I mixed this podcast episode with an instagram live and it was AWESOME! We talk about sticking to your path and why getting off of it or not enjoyed that process can be damaging to your journey! I hope you enjoy! COACHING, BLOG and PODCASTS: https://www.theketoroad.com/coach-jon-coaching

Good morning and happy Monday! I felt this podcast would be super appropriate for the new year! I feel there is a divide about whether having a eating disorder is good for keto but I think its one of the most optimal diets for it! I would love for you to listen to my why and tips on how to get started! COACHING, PODCASTS AND BLOG: https://www.theketoroad.com

Whats up guys! I am doing world carnivore month ( for the most part AHAHA!) I thought it would be a good time to share my thoughts on this diet with you all! Would love to hear yall's thoughts and feedback! COACHING, BLOG: https://www.theketoroad.com

Whats up guys! 2021 is here! How do we approach it?!?! A lot of questions in that one broad one I know! I hope this podcast brings you some clarity and direction! Email me: theketoroad@gmail.com Instagram: www.instagram.com/theketoroad Coaching: www.theketoroad.com

What's up guy! I am super excited about this podcast episode! Today we have my father in law Don Grimes on the show! Don is one of the man in this world I respect the most. He has been Keto for 3 years and a cancer survivor! He brings a refreshing bluntness to life that I just love! I hope you enjoy! www.Instagram.com/no.Bull.keto

Guys and gals... this podcast was CRAZY! Rebekah Farmer has been through A lot! So man diagnosis and so many false hopes that led to nowhere. Listen to how she overcame using faith and ketovore approach to nutrition! Her story is wild! Enjoy! Rebekah Instagram: @tailoredketohealth Coaching with me! https://www.theketoroad.com

What's up guys! AHHH! I'm so excited. This podcast was SO MUCH FUN! Today I interviewed my good friend Leanne Vogel. Leanne is a Holistic practitioner with a focus in women's hormones. Today we talked about sticking to the truth regardless of how others respond. We then dive DEEP into a proper ketogenic diet as it relates to women's hormones and cycle! It was awesome and I hope you enjoy! To find me: https://www.theketoroad.com To find Leanne: http://www.healthfulpursuit.com Leanne's Instagram: https://instagram.com/leannevogel?igshid=d3v2cvh6z70l Leanne's Podcast: https://podcasts.apple.com/us/podcast/the-keto-diet-podcast/id1059573987

This is probably my most powerful podcast ever! I really hope you pull so much from it! This podcast was originally a IGTV episode so the quality follows suite! I hope you can hear it all and I hope you LISTEN! Thank you BRITTANY for coming on!  https://www.instagram.com/coachjon.fntp https://www.instagram.com/becoming.brittanylee 

Whats up! This topic hit me hard and I felt it worth sharing with you guys! I hope you pull something from it for every angle of your life! Find me at: https://www.theketoroad.com

What's up guys! Alright this weeks podcast is about fasting with an eating disorder. Now I don't promote fasting a lot in my space due to the nature of my audience. However, there is a healthy way to navigate this while dealing with and E.D. I hope you find some good information in this episode! Where to find me: EMAIL: theketoroad@gmail.com Instagram: https//www.Instagram.com/coachjon.fntp Coaching: www.theketoroad.com

This episode is ALLL about mindset Holidays! Gormy and I give you our best advice on how to handle the issues thank arise around these times of food and fun.

What's up guys! This week I have on my good friend Kristie Rice! Kristie and me share a lot of things and it was an honor to have her on. We talk all things eating and community. We touched quite a bit in the podcast! Enjoy! Kristie Instagram: @nourishmygut

What's up guys! On this episode I dive DEEP into why I feel a Whole Foods ketogenic diet is best for dealing with an eating disorder! I hope you listen, learn and share this episode!

This one is short but powerful. Grab some tissues and get ready to think deep!

What's up guys! Welcome to the first guest episode! This week we have my good friend Mike aka Gormy! We talk all things diet culture and things to think about as it pertains to how you see good, fitness and the health culture around you.

Alright guys! I posted a YouTube video about this but I know podcasts allow for a much deeper dive so I hope this helps and brings clarity!

Having trouble finding your path? Maybe helping someone else find theirs to health? I hope this episode helps you communicate with them and yourself in a healthier way

This will be a feather ruffler lol. Feel free to email or reach out to discuss it more!!

The hills we face in life can seem daunting. Whether it's a business idea, weightloss and mental struggle, the way we go up, sit at the top and come down all come into play. Follow along as I share idea of how to approach the hills in our life

Hey guys! Today marks 24 months sense my last relapse from bulimia! I had it on my heart to share with y'all some of my story and thing I did to get to where I am now.

This is focused on men BUT women I encourage you to listen and apply it to yourself.

This 1st episode is short and sweet but yet powerful. I talk about laying foundations, why it's important and some practical steps to doing so.

I just wanted to introduce myself and give a brief introduction into what his podcast will be about! If you like it, share it and tag me in it!