Podcasts about metabolically

So last week I sent an email to my list talking about food freedom and fat loss.   I said:   “Food freedom feels like being in control around food but not NEEDING to control food - because:   1. It's just not AS exciting anymore (don't get me wrong I still LOVE food but I don't feel addicted to it)   2. You trust your body. That when you have more cravings or hunger you must need the food, and you know it will balance out later on”   And one of my list members responded.   She said:   “If that is the case then why do people become overweight or obese in the first place if they listen to their body? Isn't that the trouble, that listening to our bodies can make us unhealthy, unfit, reduces life span etc?”   VALID.   This is basically the biggest fear my clients have when they start my program.   They are fit women struggling with binge eating, missing periods and digestive issues.   These are all signs of under-eating.   And I tell them they need to take a break from exercise and start eating what they want, when they want, until they don't want anymore food.   They're like…uhhh Elena? Aren't I just going to endlessly gain weight and end up on “My 600-lb Life?” But that's not what happens.    Listening to their hunger and giving their bodies temporary rest allows their hormones to heal, their binge urges to go away, and their cravings to decrease.   And I'm explaining WHY in this episode of the podcast.   It's truly too long for me to type in an email lol, so I hope you give it a listen.   Any questions?   Contact me: DM me on Instagram @elenakunickird      Email me at elena@elenakunicki.com   ✨ Click here to learn more + apply for my small group program: https://6c4aacdb6e461e386fe04ab2538fc20f.mykajabi.com/normaleater   Resources for this episode: Previous episode: Hyperpalatable foods: How to Trust Yourself Around Them https://elenakunicki.libsyn.com/hyperpalatable-foods-how-to-trust-yourself-around-them Metabolically healthy obese https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802164#:~:text=Main%20Outcomes%20and%20Measures%20Metabolically,%2DC)%2C%20or%20triglycerides%20based Dieting predicting future weight gain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019/ https://pubmed.ncbi.nlm.nih.gov/16650913/ https://www.nature.com/articles/s41366-020-0547-1#:~:text=The%20notion%20that%20dieting%20makes,classic%20longitudinal%20Minnesota%20Starvation%20Experiment. https://www.sciencedirect.com/science/article/abs/pii/S1471015315000045 2014 meta-analysis showed: Compared to normal weight-fit individuals, unfit individuals had twice the risk of mortality regardless of BMI. Overweight and obese-fit individuals had similar mortality risks as normal weight-fit individuals. https://www.sciencedirect.com/science/article/abs/pii/S0033062013001552?via%3Dihub Restraint vs Restriction past podcast episode: https://elenakunicki.libsyn.com/dietary-restraint-vs-restriction-the-key-to-reaching-physique-goals-without-binge-eating  

Last August, I was scared I'd never have the mental bandwidth to live my dreams, or even become the mom I'd always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look.  Now– 1 year later– I'm feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!) Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I've been doing have made all the difference… In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks.  Regardless of if you've experienced a recent health scare or injury,  the recommendations in this podcast can be life-changing.  Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace! IN THIS EPISODE Navigating my recovery from post-concussion syndrome  Reducing brain inflammation with a concussion protocol  Top brain support supplements I took for recovery  Movement recommendations for healing from a brain injury  Metabolically healthy meals for ideal health and recovery  My top non-negotiables that help continue to heal my brain  Hormone replacement dosing to ease symptoms  View the podcast page here: https://drmariza.com/episode594 RESOURCES MENTIONED Use code DRMARIZA to get up to 40% off at Cozy Earth >> Midlife Metabolism & Hormone Reset Program Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October! RELATED EPISODES  #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and A Big Update About the Podcast 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience, And Brain Power with Dr. Mariza #564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza Learn more about your ad choices. Visit megaphone.fm/adchoices

Cardiologist goes over Carnivore Ray's labs. He doesn't know he is diabetic. He thinks he is metabolically healthy. Why carnivores get diabetes? https://dralo.net/links

Naturopathic doctor and best-selling author Lara Briden helps us make sense of metabolic health, discussing signs of metabolic inflexibility and what to do, eat and daily habits to improve it.    WANT MORE FROM LARA? To hear today's full interview, where she discusses signs you might be insulin resistant...search for Extra Healthy-ish wherever you get your pods. For more on her new book The Metabolism Reset (Pan MacMillan, $36.99) see here. You can catch Lara @larabriden or via her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery to functional medicine after recognizing the potential to prevent chronic diseases through lifestyle and dietary changes. Her book, “Good Energy,” released this week and empowers people to make informed health decisions using self-trust, intuition and technology-enabled tools to reach higher levels of metabolic health and, ultimately, joy.

Click here to grab your opportunity for a Free Call with Lynne!   About Megan Lyons: Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.   What We Discuss In this Episode: Megan shares how her personal health struggles led her to pursue nutrition, revealing the dark side of diet advice. She burned out from extreme exercise and diets, learning the hard way.  Megan highlights the fact that 88% of Americans are metabolically unhealthy and outlined the five metrics of metabolic syndrome: blood sugar, waist circumference, blood pressure, cholesterol, and triglycerides.  Megan stresses metabolic issues are reversible even at prediabetes but can progress to diabetes, cardiovascular disease and Alzheimer's without intervention. Small changes now avert major health crises later.  Megan recommends avoiding "naked carbs" by pairing carbohydrates with protein and fat to slow absorption. Focus on non-starchy veggies and limit added sugars and liquid calories from soda to support stable blood sugar.  Megan also emphasizes the role of exercise, stress management, quality sleep and social support in metabolic health. Movement after meals reduces spikes while chronic stress sabotages even healthy diets. She advises focusing on protein and veggies before carbs, getting consistent sleep, and replacing sugary drinks with water as top priorities for anyone seeking metabolic support. Small steps lead to big results.   Key Takeaways: Metabolic Health: 88% of Americans are metabolically unhealthy; get yourself in the 12%! What is metabolic health, and why are 88% of Americans considered metabolically unhealthy? The long-term implications of being metabolically unhealthy. What symptoms might we be experiencing if we have metabolic dysfunction? Reversing metabolic dysfunction and preventing complications. Food strategies for blood sugar stability. Lifestyle factors impacting metabolic health. Three actions for immediate metabolic health improvement.   Connect with Megan Lyons: Website: https://www.thelyonsshare.org/revitalize/ Instagram:  https://www.instagram.com/thelyonsshare/ Pinterest: https://www.pinterest.com/thelyonsshare/ Facebook: https://www.facebook.com/TheLyonsShareWellness/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing?  Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.  Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.  Schedule >>HERE

Website: functionalmedicinecoaching.orgFunctional Medicine with Dr. Sandra Scheinbaum Health & Wellness Practitioner and Educator. Sandra believes that a great health coach is an ally each of us needs to make healthy changes that actually last. With her co-founder Elyse Wagner and in collaboration with The Institute for Functional Medicine, Dr. Scheinbaum founded The Functional Medicine Coaching Academy in 2014. A clinical psychologist for nearly 40 years, Dr. Scheinbaum is an expert in positive psychology and mind-body medicine, and the author of "Functional Medicine Coaching", "Stop Panic Attacks in 10 Easy Steps" and "How to Give Clients the Skills to Stop Panic Attacks." She is a regular contributor to Forbes on Health and Wellness, as well as the host of the Health Coach Talk! Website: functionalmedicinecoaching.orgLinkedIn Page: https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/ Twitter: https://twitter.com/drscheinbaum Facebook: https://www.facebook.com/sandra.scheinbaum/ Instagram: https://www.instagram.com/drsandi/ YouTube: https://www.youtube.com/c/FunctionalMedicineCoachingAcademy IG: @functionalmedcoach------------------------------------------------------------ ALL ABOUT LINDSEY ... ** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism)• Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ------------------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

Liczba osób zmagających się z nadmierną masą ciała, otyłością czy cukrzycą rośnie w zastraszającym tempie. Śmiało możemy mówić już o epidemii chorób metabolicznych, które dotykają coraz młodsze osoby. Dlaczego tak się dzieje? Czy problem ten dotyczy tylko osób z nadmierną masą ciała? Jaki związek z chorobami metabolicznymi ma insulinooporność? Jak styl życia wpływa na powstawanie tych chorób? Na te i inne pytania odpowiemy w dzisiejszym odcinku. Moim dzisiejszym gościem jest Marek Fischer - absolwent dietetyki na Wydziale Nauk o Zdrowiu Pomorskiego Uniwersytetu Medycznego, konsultant żywieniowy i szkoleniowiec. Jego filozofią zawodową jest: „Personalizacja diety to podstawa. Jeśli szukasz modnej diety – idź do Empiku”. Marek jest autorem wielu artykułów w czasopismach branżowych oraz pełni rolę redaktora merytorycznego w Body Challenge, gdzie odpowiada za warstwę merytoryczną tekstów oraz dobór autorów. Był wykładowcą na wielu konferencjach żywieniowych oraz treningowych, w tym międzynarodowych. Marka znajdziecie na instagramie pod nickiem @fitmaker_fischer oraz stronie www.fitmakerfischer.com. Odcinek podcastu jest wspierany przez markę Kogen, która czerpie inspirację z japońskiej filozofii troski o zdrowie oraz łączy naturę z osiągnięciami nauki. Marka Kogen tworzy zaawansowane nutraceutyki, które skutecznie wspierają organizm w radzeniu sobie z wyzwaniami współczesnego życia. Z kodem DRKARABIN otrzymasz 10% zniżki na produkty w sklepie Kogen: https://kogen.pl/sklep/ Lista publikacji o których wspominamy w podcaście: https://www.who.int/news-room/fact-sheets/detail/diabetes https://pacjent.gov.pl/artykul/cukrzyca-w-liczbach Dobrowolski P. i wsp. Zespół metaboliczny — nowa definicja i postępowanie w praktyce. Nadciśnienie Tętnicze w Praktyce 2022, 8, 2: 1–26 Bąk‑Sosnowska M. i wsp. Zalecenia kliniczne dotyczące postępowania u chorych na otyłość 2022 – stanowisko Polskiego Towarzystwa Leczenia Otyłości. Med. Prakt. wyd. specj.; maj 2022: 1–8717. Sourya A. i  Samarth S. Metabolic Healthy Obesity-A Paradoxical Fallacy? Journal of Clinical and Diagnostic Research, 2018, 12(10), OE07-OE10. Soriguer F. i wsp. Metabolically healthy but obese, a matter of time? Findings from the prospective Pizarra study. J Clin Endocrinol Metab 2013, 98, 2318-2325. Ruscica M. i wsp. Impact of nutraceuticals on markers of systemic inflammation: Potential relevance to cardiovascular diseases - A position paper from the International Lipid Expert Panel (ILEP). Prog Cardiovasc Dis. 2021 Jul-Aug;67:40-52. Sakurai T. i wsp. Antioxidative effects of a new lychee fruit-derived polyphenol mixture, oligonol, converted into a low-molecular form in adipocytes. Biosci. Biotechnol. Biochem. 2008;72(2):463–476. Nishihira J. i wsp. Amelioration of abdominal obesity by low-molecular-weight polyphenol (Oligonol) from lychee. J. Funct. Foods. 2009;1(4):341–348. Ten materiał nie stanowi zamiennika wizyty lekarskiej. Nie jest też poradą zdrowotną, ani nie służy do diagnozowania ani leczenia chorób. Materiał ma charakter wyłącznie edukacyjny. Autorka nie ponosi odpowiedzialności za sposób wykorzystania przedstawionych informacji. 0:00 Intro  0:37 - Wstęp 03:10 - Czym są zaburzenia metaboliczne i dlaczego przyjmują postać epidemii? 06:37 - Czym jest insulinooporność i co jest jej przyczyną? 17:52 - Czy warto ograniczać węglowodany w diecie? 20:47 - Czy możemy obwiniać producentów żywności o wzrost liczby chorób metabolicznych? 22:51 - Wpływ aktywności fizycznej na choroby metaboliczne 27:37 - Czym jest zespół metaboliczny? 34:57 - Czy tkanka tłuszczowa zawsze musi świadczyć o patologii? 45:15 - Czynniki wpływające na powstawanie chorób metabolicznych 52:14 - Nawyki żywieniowe a zaburzenia metaboliczne 59:21 - Czy istnieje dieta, która może poprawić nasze zdrowie metaboliczne? 01:09:43 - Polifenole a zaburzenia metaboliczne

This episode is brought to you by Lifeforce, BiOptimizers, and Lumebox.We are constantly bombarded with the newest technology or hacks that can increase our longevity. But when it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Today's guest is here to remind us which daily habits matter the most. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Darshan Shah to discuss the pillars of the Shah Protocol. Dr. Shah emphasizes the significance of dialing in the basics: sleep, diet, and movement. He also shares the ten blood markers everyone should obtain and truly understand. Dr. Shah also discusses the tools he uses to assess and reduce the risk of chronic disease and increase longevity and shares his journey to becoming healthier. Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. In this episode, Dhru and Dr. Shah dive into (audio version / Apple Subscriber version):The first step in Dr. Shah's protocol (0:00:29 / 0:00:29)One habit that would change energy levels (3:33 / 3:33)Setting up your ideal sleep routine in the morning (11:53 / 11:53)What Dr. Shah has doubled down on and what he no longer prioritizes (25:39 / 21:35)Dr. Shah's journey to become healthier (31:20 / 25:54)Eating whole foods and finding what works for you (37:10 / 31:41)The benefits of fiber for your microbiome (41:30 / 35:48)Metabolically fit individuals with higher A1C levels (48:45 / 43:35)Ten blood markers that must be checked (51:12 / 45:27)The importance of moving each day (1:08:42 / 1:03:00)Preventing osteoporosis and osteopenia (1:15:57 / 1:11:59)VO2 Max as a longevity assessment (1:19:45 / 1:14:40)Heart disease and early cancer detection screenings (1:27:09 / 1:21:30)Also mentioned in this episode:Microplastics and Nanoplastics in Atheromas and Cardiovascular EventsDhru's apoB resultsNext Health Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Metabolic Freedom Podcast With Ben Azadi! The Keto Kamp Podcast is officially renamed Metabolic Freedom With Ben Azadi!    Why did I decide to change the name?   Keto Kamp is still my company, and we will continue educating on the amazing benefits of this metabolic process; but we are so much more than keto.    We discuss the following on our show.. Keto  Intermittent Fasting  Carnivore Diet  Mindset/Self Development  Bio-Hacking  Sleep  Performance  Metabolic Health    Our podcast currently has over 750 episodes, with almost 8 million downloads in 111 countries, and it was time for a change to reach a BIGGER audience.    This new name is also the title of my upcoming book with Hay House, set to be released in June 2025.    We have some incredible guests coming soon.   Today's episode is an exclusive recording from the BioHacker Expo 2024, where I delivered a keynote lecture.   Learn more about the BioHacker expo here: http://www.biohackerexpo.com  Diabetes Method Program: https://diabetesmethod.com/ 

Welcome to the Metabolic Freedom Podcast With Ben Azadi! The Keto Kamp Podcast is officially renamed Metabolic Freedom With Ben Azadi!   Why did I decide to change the name?   Keto Kamp is still my company, and we will continue educating on the amazing benefits of this metabolic process; but we are so much more than keto.   We discuss the following on our show.. Keto Intermittent Fasting Carnivore Diet Mindset/Self Development Bio-Hacking Sleep Performance Metabolic Health   Our podcast currently has over 750 episodes, with almost 8 million downloads in 111 countries, and it was time for a change to reach a BIGGER audience.   This new name is also the title of my upcoming book with Hay House, set to be released in June 2025.     We have some incredible guests coming soon.   Today's episode is an exclusive recording from the BioHacker Expo 2024, where I delivered a keynote lecture.   Learn more about the BioHacker expo here: http://www.biohackerexpo.com  Diabetes Method Program: https://diabetesmethod.com/ 

When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and body fat for fuel! Much of this involves lowering insulin levels so the body can produce an alternative fuel source: ketones!After learning to burn ketones, and then body fat, you will notice huge improvements in your energy levels and overall health. And then finally you can start to flex in and out of ketosis which is considered "metabolic flexibility".

Chinese Medicine holds that women's bodies are 10x harder to heal than men's, as our reproductive system is biologically much more precious and metabolically more intensive to maintain. In this conversation my good friend, third time guest, and Doctor of Chinese Medicine Suuzi and I catch up one year after we both underwent severe energy loss to share how we've rebuilt and healed. We talk about shifting away from the mindset of achieving “optimum human health” (an illusion that contributed to our health crises), working and mothering in a state of total burnout, how our childrens' metabolic patterns can mirror our own & how we've helped our own kids heal, the link between high sensitivity and mineral depletion, why we've chosen a metabolically appropriate approach to weight loss even though it takes much longer, and so much more. RESOURCES: Join Amber & Suuzi for the Medicine Stories Retreat in Croatia, August ‘24! Register for our Croatia Curious Zoom Call on April 10th (replay available for those registered) Suuzi's website Mother's Best Liver Pills and her Instagram Medicine Stories Patreon (podcast bonuses!) Take our fun quiz Which Healing Herb is Your Spirit Medicine? The Science of Human Energy newsletter book from the 80s Suuzi's previous interviews- episode 103 Midlife Burnout for Women & Why Healing Work Can Make Us Worse and episode 18 Land Based Living, Mothering, & Eating Women whose work has helped us- Niecia Nelson- Eat To Go Deep course and Instagram (my guest on episode 100 Returning the Mother to Herself: Our Nourishment Shapes How We Receive Life) Sena Maria- Offerings and Instagram Jenna Hamm- Offerings and Instagram Sarah Kleiner- Offerings and Instagram (my guest on episode 104 Your Body is Not a Closed System: The Sun, Cell Signaling, and Metabolic Wellness) My website MythicMedicine.love  Mythic Medicine on Instagram Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes)

We had a blast with this one. We start with transition tips, and end with giving you a whole new perspective on how to think about T1 and T2. We also get into the theory behind how to handle missed workouts. Should you make it up, create a hybrid, or just move on? Then we deal with the ever-present topic of how to train in cold weather for early season races that will be much hotter. We look at the argument of fat for fuel vs. carbohydrates and the concept of being metabolically flexible. When is the right time to pull the trigger on a new bike? How do you make sure you keep your tank full in training. And, a new way to approach the swim if you're someone who has trouble with going out too fast or panic attacks.  Topics:  Finding the right answers in a sea of triathlon information The truth is, there are a lot of different solutions Transition tips and tricks When the transition is more than just changing clothes Transition on the move What if you miss a Zone 2 workout? Early season racing for people training in cold climates Running in the cold Wearing your wetsuit in the pool? Strength training Do you need to look for a new trainer? Fat for fuel or carbs? Metabolically flexible Always keep your tank full Heat training Pay attention to how you fee Start with a walk Crank up your metabolism When is it worth upgrading to a faster bike? Tailspins in the swim How to beat panic Practicing the panic   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

For some, this is the long a waited topic, conversation, that many feel represents their experience most accurately.  It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular' in terms of talking about the specific variables required to create a successful outcome. For me it has become a realization in my ‘quest' of how to have Keto work for everyone (barring specific medical conditions). The realization is that living in a progressively more unhealthy world we have to think about what it takes to be truely healthy in a different light.  Please join me in this quick review of some of the main obstacles to achieving great results with the Ketogenic lifestyle. I'm sure some of this will apply to your situation.—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.Mom, What's For Dinner?A podcast for parents who need help navigating the muddy waters of feeding their kids.Listen on: Apple Podcasts Spotify

Pocast details and show notes at: https://antiaginghacks.net/podcast/metabolic-health/ [Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks] Megan Lyons is a sought-after health & wellness expert, a Harvard graduate who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's become a Double Board Certified Nutritionist with expertise in a variety of health topics, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Here are the topics of discussion: 02:20 How Megan Got Into Health and Wellness 4:46 What Is Metabolic Health? 07:55 Benefits of Blood Glucose Monitors? 14:12 How often should people be eating in a day? 21:47 How much protein can we digest per meal? 23:25 What are great foods for metabolic health? 27:30 Are beans and lentils much better than bread? 31:20 What should be the overall plan to be overall metabolically healthy? 33:30 What is non-alcoholic fatty liver disease? 38:30 Megan's 3 Top Tips For Metabolic Health 40:20 Where you can find Megan

What is metabolic health and how do you know if you are metabolically healthy? Why do Medfluencers and Healthfluencers always talk about metabolic health? https://dralo.net/links

Are you ready to revolutionize your fitness routine and unlock the secrets to optimal health and longevity? In this episode, we delve deep into the heart of Zone 2 training. Join us as we demystify why this method has surged from the fringes to the forefront of the fitness industry, and how it could be the missing piece in your workout regimen. Whether you're a fitness newbie or a seasoned athlete, understanding Zone 2 could be the key to not just reaching your goals, but blowing them out of the water.Timeline Summary:[00:00:29] Defining Zone 2[00:01:37] Technical Aspects of Zone 2[00:02:08] Maffetone Method Overview[00:03:26] The Zone 2 ChallengeKey Takeaways:Zone 2 Training Explained: Zone 2 training is a low-intensity workout that primarily uses fat as fuel, aiming to build an aerobic base for endurance and efficiency.Conversational Pace: A simple way to gauge if you're in Zone 2 is if you can maintain a conversation during the activity.Maffetone Method: This method calculates your Zone 2 heart rate with the formula 180 minus your age, adjusted slightly for individual factors.Metabolic Realities: Not everyone has a metabolic Zone 2; some may need to train to develop this.Practical Application: Without access to labs, the Maffetone method is a practical approach to estimate and train in Zone 2.Patience is Key: Developing a metabolic Zone 2 can take time and may be frustrating, but it's essential for long-term health and performance.Community Feedback: The hosts encourage listeners to share their own experiences with Zone 2 training.Websites & Links Mentioned:Strength MattersShervin Shares Zone 2 Training VideoQuotes:"Zone 2 training—it's like the training wheels of endurance sports." - James Breese"Conversational pace is probably the simplest way to understand Zone 2." - Josh Kennedy"Maffetone is the godfather of Zone 2, before zones were even a thing." - James Breese"Metabolically, do you even have a Zone 2? It's not a given." - Josh Kennedy"Zone 2 training is vitally important for your health, longevity, and performance." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in!  Riding the blood sugar rollercoaster is something you may do without even realizing it. But it clearly can be detrimental to your health.  Dr. Casey Means is here with me today to dive into regulating your blood sugar levels so you can leverage your energy for optimal health. And she offers guidance on exactly what you can do to maintain regulated blood sugar levels.  Don't miss out on this information-packed episode on all things blood sugar and metabolism. Plus, as the co-founder of Levels Health, Casey is offering you an epic GIVEAWAY for Levels' Continuous Glucose Monitoring. Check it all out here!  Dr. Casey Means Dr. Casey Means is a Stanford-trained physician, and the Chief Medical Officer and co-founder of the metabolic health company Levels. Her mission is to maximize human potential and reverse preventable chronic diseases by empowering people with tech-enabled tools that inform personalized and sustainable dietary and lifestyle choices.  IN THIS EPISODE Why metabolism plays such an important role in our life Dr. Casey's viewpoint on blood sugar control medications  Metabolism changes especially post-menopause  Understanding lab results and ideal ranges for optimal health How to leverage energy on a cellular level  What an optimal diet looks like Managing glucose levels and post-meal glucose spikes All about LEVELS: continuous glucose monitoring  RESOURCES MENTIONED GIVEAWAY:  Enter for your chance to win a Levels annual membership & 1-month CGM kit!  Unlock 2 Free months of Levels!  Levels Website  | Levels YouTube Channel Dr. Casey's Instagram RELATED EPISODES  #517: The Most Common Questions About Continuous Glucose Monitors Answered #410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year #395: 10 Health Benefits From Flattening Your Glucose Curve #284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health

Today, I am blessed to have here with me Mark Sisson. Health and fitness expert Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some three million unique visitors each month. An entrepreneur presiding over a wide-ranging primal enterprise, his fledgling Primal Kitchen healthy condiment line was acquired by Kraft-Heinz in 2018.  Mark has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL. This comprehensive episode dives into various aspects of metabolic flexibility, ketogenic diets, the impact of diet on health, and the concept of hormesis. The journey begins with exploring the factors behind metabolic inflexibility in the United States, focusing on the shift towards a carb-heavy diet and its consequences, including elevated insulin levels and reliance on glucose for energy. Mark highlights the strategic use of keto programs for athletes and individuals looking to reset their metabolism.  Mark also emphasizes the significant benefits of adopting a ketogenic approach in both training and dieting, showcasing how a well-structured program can yield remarkable results within three to six weeks. Rediscovering the power of walking is another crucial topic we touch on, emphasizing that human bodies are naturally designed for movement. Overall, this podcast offers a holistic view of metabolic flexibility, ketogenic diets, exercise practices, and the role of short-term stressors in promoting long-term health and adaptation. Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order.  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:30]  Exploring the Factors Behind Metabolic Inflexibility in the United States -       The shift in the American diet towards a grain-based, carbohydrate-heavy intake, largely driven by the recommendations of the US Department of Agriculture for 6 to 11 servings of grains daily, has led to a predominance of carbohydrate consumption. This constant influx of carbs can inhibit the body's ability to burn fat for energy. -       Excessive sugar intake leads to elevated insulin levels, which can lock fat into fat cells and hinder the body's capacity to switch to using ketones for energy. -       High carb intake leads to spikes in blood sugar and insulin levels. This cycle perpetuates itself as higher insulin levels inhibit fat burning, and the brain becomes reliant on glucose, making it challenging to switch to ketones as an energy source. -       Many individuals are trapped in this carb-dependent cycle due to a lack of knowledge about how the body's metabolism functions. [13:55] The Impact of a Strategic Keto Program for Athletes and Beyond -       Keto is a valuable tool for resetting your metabolism, typically over a strategic three to six-week program, especially when you're significantly out of balance. -       Athletes who adopt a ketogenic approach to both training and dieting can achieve about 80% of their desired results within the first six weeks. However, the remaining 20% of results may take an additional two years to attain, making some athletes hesitant to embrace this approach. -       In general, most people tend to respond positively to a ketogenic diet within three to six weeks. During this period, it's essential to monitor your progress through blood work. -       While daily carbohydrate needs can vary for top competitive athletes, for most reasonably healthy and fit individuals, an upper limit of 150 grams of carbs per day is suggested to replenish glycogen stores. [21:30] The Power of Metabolic Flexibility and Streamlined Energy Utilization -       Achieving metabolic flexibility comes with metabolic efficiency, meaning the body becomes highly efficient at extracting energy from various substrates. The efficiency is enhanced when the gut biome is healthy and can adequately digest food, preventing the wastage of calories. -       Human bodies have evolved to store excess calories efficiently as fuel. This mechanism is designed to cope with periods of food scarcity. Excess calories are stored in convenient locations, particularly around the central gravity of the body, such as the belly, hips, thighs, and buttocks. -       Metabolically flexible individuals experience a protein-sparing effect, where amino acids are recirculated rather than being converted to glucose. -       Metabolically flexible individuals often require fewer calories than expected for optimal functioning. By focusing on a balanced diet with adequate protein, minimal carbohydrates, and moderate fat intake, one can maintain health and vitality without the need for excessive calorie consumption. [32:45] Feeling the Power of Keto-Adaptation: Mental Clarity, Stress, and Cognitive Efficiency -       The primary indicator of becoming keto-adapted or achieving metabolic flexibility is how you feel. Paying attention to mental clarity, improved cognitive function, and overall well-being is crucial. -       Ketosis is often associated with stress on the body. While many individuals measure and brag about high ketone levels, especially in the early days of adopting a ketogenic diet, more seasoned practitioners may not exhibit high ketone levels. -       In the absence of glucose, muscles can initially use ketones for energy. However, when you become fully metabolically flexible and keto-adapted, the muscles prioritize glucose and fatty acids as their primary fuel sources, allowing ketones to be reserved for the brain. -       As the body becomes more efficient at utilizing ketones, it is the brain that primarily relies on them, allowing for enhanced cognitive function and maintaining energy levels during periods of low food intake. [45:30] Rediscovering the Power of Walking: A Foundational Practice for Health and Balance -       Human bodies are designed for movement, and walking is a fundamental activity that aligns with our natural physiology. Our ancestors spent millions of years walking across various terrains, which was essential for survival. -       Walking is a highly beneficial form of exercise, particularly for individuals who are overweight or seeking weight loss. Running can be more challenging for those who haven't adapted to burning fats efficiently. -       Running as a primary means of weight loss can have downsides for many individuals. It can deplete carbohydrate stores quickly, leading to increased hunger and a greater risk of muscle loss. -       Walking should be a foundational practice for everyone, promoting balance, metabolic efficiency, and overall well-being. [01:01:30] Hormesis: Using Short-Term Stress for Long-Term Health Gains -       Hormesis is the concept of introducing short-term stressors to the body, which can be beneficial for overall health and adaptation. -       Hormetic effects vary depending on the context and timing. For example, a workout intentionally induces inflammation to prompt the body to respond by getting stronger over time. -       Cold plunging can have a hormetic effect, such as the activation of brown fat or an anti-inflammatory response. However, the timing and context matter. Before a workout, it might not be ideal. -       Initially, cold plunging can be a mental challenge, but with practice and a change in perspective, individuals can overcome their fear of cold water and experience the benefits. AND MUCH MORE!  Resources from this episode: ●      Website: https://www.marksdailyapple.com/ ●     Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order. ●      Primal Health Coach: https://www.primalhealthcoach.com/ ●      Follow Mark Sisson ●      Facebook: https://www.facebook.com/marksdailyapple/ ●      Instagram: https://www.instagram.com/marksissonprimal/ ●      Twitter: https://twitter.com/Mark_Sisson ●      YouTube: https://www.youtube.com/c/marksdailyapple ●      Get Mark Sisson's books here: https://amzn.to/45V6Eg5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Metabolic flexibility is the ability of an individual's metabolism to adapt and switch between different energy sources (primarily carbohydrates and fats) in response to changing energy demands and nutritional availability. A metabolically flexible person can efficiently utilize both carbohydrates and fats for energy, shifting between them as needed.  This flexibility is essential for overall health, optimal physical performance, and effective weight management. PNOE's Resting and Active Metabolism tests, combined with other measurements, can provide insights into an individual's metabolic flexibility or inflexibility. https://debbiepotts.net/why-not-get-a-personalized-coaching-program/

Overeating, overdrinking, and other overindulgences – do any of these things sound familiar to you? Tracy Pleschourt, Founder of Self-Made U helps to break down what it means to be metabolically fit and address primitive behaviors that we may fall into. Advertising Executive turned Life & Wellness Coach, Tracy knows that change and transformation can be tough. She went on her own weight loss journey and at one point suffered from overdrinking. Tracy stresses the importance around sustainable change coming from focus on all four critical areas: mental, emotional, physical, and metabolic. Join her FREE 5-day kick start to fast weight loss, 4/11 – 4/15 at 7:00 pm CST daily by signing up at: https://www.self-madeu.com/projectnewyou. Take control of your health and bring your best energy to the rest of 2022. This is episode is brought to you by KORMA Date Coffee, the healthy coffee alternative. It has antioxidants, vitamins, minerals, and fiber. It's caffeine free, so no jitters, no anxiety, and no afternoon crash! Go to https://kormacafe.com/?ref=bu and enter coupon code BORNUNBREAKABLE for 10% off your purchase today. Ways to connect with me: Website: https://bornunbreakable.com/ Podcast: https://podfollow.com/bornunbreakable YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA Facebook: https://www.facebook.com/BornUnbreakable/ Instagram: https://www.instagram.com/bornunbreakable/ LinkedIn: https://www.linkedin.com/in/bornunbreakable/ Twitter: https://twitter.com/dezunbreakable Email: dez@bornunbreakable.com Clubhouse: @dezmaya Ways to connect with Tracy Pleschourt: Website: https://www.self-madeu.com/ Facebook: https://www.facebook.com/SelfmadeU/ Instagram: https://www.instagram.com/self_madeu/ LinkedIn: https://www.linkedin.com/in/tracypleschourt/ Please subscribe to the podcast and rate and review this episode!

My guest today is Latt Mansor. Latt received his PhD in physiology, which led him to studying cardiovascular health in people with diabetes. He then began to research how ketones impact cardiovascular health and how hypoxia can impact the heart and our health. Fast forward to today, working with Ketone IQ and exploring ways to correct metabolic inflexibility. We drill down on the difference between the keto diet, ketosis, and ketones in the bloodstream. Latt also delves into some of the confusion and research about nutrition and diet, as well as the difference between how a high-performance athlete is impacted by foods versus a householder. If you've ever wanted to know how to be as metabolically flexible and efficient as you can be, this conversation will be helpful in understanding just how to do that. Enjoy! Show Sponsors: Quince: Go to Quince.com/gabby for free shipping on your order and 365-day returns. Sambrosa: Use the coupon code GABBY for 15% off your first order. They have a 90-day moneyback guarantee and they sell a small size so you can try it for 10 nights and see if Sambrosa improves your sleep. Vionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Connect with Latt Mansor: Podcast: Health Via Modern Nutrition Instagram: @lattmansor Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this interview, Dr. Nasha Winters, a naturopathic physician, discusses the importance of optimizing your metabolic health.

#63 An episode about metabolic health with Ella The Nutritionist

Using a CGM helped a seasoned registered dietician understand what was going on inside her body, gain blood sugar control, and be metabolically flexible so she could further advise her clients looking for weight loss and energy management. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Ultimate Guide to Glucose: levels.link/itc

In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals. During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. He discussed the different types of fasting and provided practical tips for getting started. We then discuss how you can balance strength training and running and why doing both is important for longevity. Topics: (00:00) - Intro (01:05) - Strong opinions, loosely held (04:41) - Weight loss transformation (11:54) - Building a brand in the fitness industry (17:03) - Beginning intermittent fasting (23:23) - Metabolically healthy vs. damaged individuals (29:49) - Fasting adaptations (33:28) - Fasting benefits (39:50) - Most beneficial way to gain muscle (44:00) - Dieting approach for eating disorders (53:48) - Damaged metabolisms (58:18) - Balance running and strength training (01:08:54) - Effects of carbohydrates on the body (01:12:16) - Changing your stance on dieting (01:17:16) - Final words Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Thomas here: IG: https://www.instagram.com/thomasdelauer/  YT: youtube.com/thomasdelauerofficial Supplements I Take: https://bit.ly/3Nviqpc

There's no one perfect diet for optimal metabolic health, but there are some fundamental principles you can follow, whatever your nutritional approach. Author: Gretchen Lidicker Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/how-to-make-your-preferred-diet-more-metabolically-healthy Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Ideal Protein Nation!! Meet Sara McNeely!! Sara has lost over 140 pounds using the Ideal Protein protocol since January of 2022! But as she tells her amazing story, her Ideal Protein journey is about so much more than just weight!! Sara's story starts with the difficult personal challenges and losses she experienced in 2021 and progresses to her decision to start the Ideal Protein protocol as the first step to healing and health from the inside out! During this raw and authentic episode, we discuss the connection between metabolism and mental health, fertility, energy, and as the foundation for expressing your true self! Please to take the time to get to know Sara and see how she has transformed her life so far, and how she looks forward to new possibilities for her future!! 

For some people, being healthy is always associated with weight loss. Krisna Hanks never had that problem. Having spent 30 years of her life as a professional dancer, she was a vegetarian, did Pilates and swimming to strengthen herself, and took care of her body as her topmost priority. But at one point in her life, a bad joint pain made her struggle to stand up or sit down. For 2 years, doctors can't diagnose what was wrong with her. With all tests exhausted, her physical therapist friend recommended changing her diet. From vegetarian to meat-centric, the change didn't happen overnight. It was a process. Now as a health coach, she has a deep understanding of the different struggles of each person. Overall wellness is in body, mind, and spirit. In this conversation, she shares her mindset as a professional dancer helped her to be the health coach she is now, how social connections are important for our well-being, and why mindset is a big factor when one decides to change.Quick Guide:01:01 Introduction07:19 The perspective she carried as a dancer to being a health coach10:35 Favorite choreography15:36 The health issues of a professional dancer25:26 Shift of identity based on their diet29:13 Wellness is body, mind, and spirit31:16 Simple, doable, and actionable steps help with change34:41 Social connections matter as much47:10 Movement heals52:47 I Fix Hearts coaching programGet to know our guestKrisna Hanks was a professional dancer in USA and Europe for more than 30 years. She now spends time coaching people and she's part of Dr. Ovadia's I Fix Hearts coaching program.“I think that's something that I learned early in my career, the more you're consistent with taking care of yourself, the less chance you're gonna have risks. There's going to be risks. Yeah, I had a couple of injuries, then you have to learn how to take care of yourself to come back from those, having also good team around you is helpful.” - Krisna HanksConnect with herWebsite: https://www.square1wellness.com/Twitter: https://twitter.com/Square1WellnessInstagram: https://www.instagram.com/square_1_wellness/LinkedIn: https://www.linkedin.com/in/krisnahanks/Episode snippets14:47 - 15:36 - To learn how to come back from injuries17:13 - 18:36 - Different forms of health issues25:44 - 27:15 - We all struggle with different things31:22 - 32:02 - You have to help people change40:26 - 41:07 - Coaches get to know the whole person50:47 - 51:30 - We all sit too much in a day Connect with Dr. Ovadia: Twitter iFixHearts Website Stay Off My Operating Table Website Amazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsFollow Jack HealdTwitter: @JackHeald5Website: CultYourBrand.com

Join my special guest, Michael Shea PhD, for a discussion titled Embodiment of the Senses Through Yoga & Meditation. During this conversation we discussed Michael's new book titled, The Biodynamics of the Immune System: Balancing the Energies the of the Body with the Cosmos. You can preorder his new book on Amazon by clicking here.Michael and I are pleased to announce the launch of our new course called All Levels Meditation & Yoga Course. Check out this new course by clicking here.Visit Michael on his website here sheaheart.comThanks for listening to this episode. Check out:

Tune in to hear what the expert, Coach Dubie, has to say about the different shows in bodybuilding. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.

Naturopath and Executive Wellbeing Coach Vesna Hrsto chats all things metabolic health and how to work out if you're metabolically healthy or not.  WANT MORE FROM VESNA? To hear today's full interview, where Vesna takes a deep dive into metabolic health...search for Extra Healthy-ish wherever you get your pods. Follow Vesna on Instagram @vesnahrsto or check out her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Learn what body part is the key to weight loss, how to use it, how to train it and how to maximize your efforts in the gym! Plus, the new fitness community!

Dr. Veronique Chachay, Lecturer and Research Academic, shares the history and metabolic benefits of intermittent fasting, calorie restriction and time restricted eating and the challenges associated with studying these protocols with our ambassador, Dr. Michelle Woolhouse in our latest podcast replay. Veronique elaborates on the various forms of intermittent fasting and their role in both metabolism and weight management and how eating within a certain time of day may support the function of specific organs based on chrononutrition. Intermittent fasting has been associated with a reduction in insulin growth factor 1 (IGF-1) production, suggesting a benefit for healthy ageing and a reduction in insulin resistance and the production of ketone bodies associated with the use of stored fats for energy. Michelle and Veronique cover these topics in addition to the potential for personalised nutrition and the adoption of intermittent fasting to suit a persons genotype. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-intermittent-fasting-fad-or-metabolically-beneficial-dr-michelle-woolhouse-and-dr *DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*

Four things I learned on my summer vacation about maintaining metabolic health during leisure time—and what happens when it all goes wrong Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/how-to-stay-mentally-and-metabolically-healthy-during-time-off Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

  Dr Lucy Burns is a GP and a lifestyle medicine physician.  She runs a weight loss clinic called Epiphany Medical Weight Loss and co-hosts the Real Health and Weight Loss Podcast where you get real advice from real doctors and professionals to help you lose weight and revolutionize your health, not just now, but permanently.  Lucy has muscular dystrophy which impairs her mobility. In her 20s she managed her weight with exercise. Alas, this is no longer possible and she became overweight/obese and was insulin resistant. Several years ago, she lost 20 kgs by adopting a low carb lifestyle and currently speaks at conferences for doctors on weight management, as well as events for the general public, and is now considered an expert in this field.    Here are some of the things we talked about in todays episode:        The problem with exercise for weight management      How to make yourself more metabolic flexibility      Reversing insulin resistance      The reason low carbs work (and who it's for)      The biggest misconceptions when switching to low carb     How to minimize the negative effects and rubbish feeling that accompanies the transition     And much more.      Free ebook: https://www.rlmedicine.com/new-insulin-book Course: https://www.rlmedicine.com/nighttime Website: https://www.rlmedicine.com/ Instagram: https://www.instagram.com/dr_lucy_burns/?hl=en  

I know you are putting in the work day in and day out in the gym to look and perform better. I've given out many of my nutrition tips on IG, and while those tips are helpful, to take your physique, health and performance to the next level you need an entire system for nutrition and recovery. To help you out, I brought back to the podcast my buddy Dr. Mike T Nelson, the creator of the Flex Diet Certification, to break down his metabolic flexibility system… And the idea behind it is simple - how can you use fats to help with body composition and then use carbs to dominate in the gym? Well that's what we break down for you today on the podcast. So, listen in to discover how to use metabolic flexibility to more efficiently build muscle and improve your performance. Links: Explore Dr. Mike's website here: https://miketnelson.com/tag/flex-diet/ (https://miketnelson.com/tag/flex-diet/) Follow Dr. Mike on Instagram here: https://www.instagram.com/drmiketnelson/ (https://www.instagram.com/drmiketnelson/) Learn more about the Flex Diet Certification here: https://tinyurl.com/yart6837 (https://tinyurl.com/yart6837) Follow James Cerbie here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Follow Rebel here: https://www.instagram.com/therebelperformance/ (https://www.instagram.com/therebelperformance/) Join our Rebel FB group here: https://bit.ly/3KfGk6A (https://bit.ly/3KfGk6A) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) Claim your no-risk trial to work with me and my team privately here: https://www.rebel-performance.com/ (https://www.rebel-performance.com/) PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast.  We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - http://radio.rebel-performance.com/listen (Click here to listen.) 2. Buy a pre-made program.  Looking for an expertly crafted training program minus the coaching and camaraderie? Then http://shop.rebel-performance.com/ (go )https://shop.rebel-performance.com/ (here). 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and https://www.rebel-performance.com/reviews (here's a bunch of reviews) if you want to know what real humans think of working with us. 

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  If you've been on a long-term keto diet, it's possible that you're suffering from metabolic inflexibility. There's a way to find balance between being able to tap into ketones for fuel and being able to utilize carbs for fuel when it's needed. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  When you don't eat certain foods for long periods of time, whether it be fats/ketones or carbs/sugars, specific digestive enzymes can go dormant, causing your body not to be able to process those foods properly. The magic of metabolic flexibility is being able to use whatever fuel sources are available at the time and being able to switch back and forth between whatever you're providing it with. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

As a runner, you've probably been told that if you want to avoid hitting the wall, you need to consume a whole lot of one main fuel source - sugar. This approach does work for some, but for others it spells metabolic disaster, leading to incessant weight gain, insulin resistance, and a host of other health issues. In this episode of the podcast, you'll learn exactly what metabolic flexibility is, the benefits of becoming metabolically flexible, and how to get started with it. The post 135. The Benefits of Becoming Metabolically Flexible appeared first on Running Lean with Patrick McGilvray.

Ever wonder what happens to our body if we skip carbs for long periods of time?    In this episode of the Align podcast, Michael Brandt and I chat about ketogenic diet, how we can fully reap the benefits of it and where to naturally get ketones exogenously. We also chat about sugar addiction and insulin spikes, how ketones can be used both in facilitating body restoration and in keeping satiation and MCTs.    Michael Brandt is the CEO and co-founder of Healing Via Modern Nutrition (HVMN). He's an avid triathlete and marathoner with a 2:42 personal record.   2:24: Ketones and ketosis for dummies 5:55: Understanding the difference between ketone bodies 11:15: Why is the military interested in ketones? 22:42: Are there any caveats in experimenting ketones?  24:54: Ketones in American diet and Ketoacidosis 29:05: What are the risks when taking exogenous ketones? 32:57: Can ketones be used in the restoration of the body? 36:36: What are the mechanisms behind ketones as anxiolytic? 43:00: Is there a natural way to extract exogenous ketones? 49:06: What are MCTs? 54:18: Naysayers on endogenous ketone usage   To learn more about Michael: Website: ketone-iq.com Instagram: @bdm_runner  Twitter: @bdm_runner   Thank you to our Sponsors:   Ketone IQ: Use code ALIGN20 to save 20% (100 FIRST people ONLY): ketone-iq.com     Organifi:  Use ALIGN during checkout to receive 20%: www.organifi.com/align   BiOptimizers: Use code ALIGNFREE to get a FREE bottle of Masszymes + 3 FREE ebooks: masszymes.com/alignfree

Using a CGM helped a seasoned registered dietician understand what was going on inside her body, gain blood sugar control, and be metabolically flexible so she could further advise her clients looking for weight loss and energy management. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

New study finds just 6% of Adults under 65 and only 0.4% of those over 65 have optimal cardiometabolic health, putting them at increased risk for infections. Enroll in the Blood Work MasterClass Live: https://bit.ly/blood-work-masterclass This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save Arena, R., Pronk, N. P., Laddu, D., Whitsel, L. P., Sallis, J. F., Lavie, C. J., & Network, H.-P. (2022). Mapping One Million COVID-19 Deaths and Unhealthy Lifestyle Behaviors in the United States: Recognizing the Syndemic Pattern and Taking Action. The American Journal of Medicine, 1–22. http://doi.org/10.1016/j.amjmed.2022.06.006 O'Hearn, M., et al. (2022). Trends and Disparities in Cardiometabolic Health Among U.S. Adults, 1999-2018. Journal of the American College of Cardiology, 80(2), 138–151. http://doi.org/10.1016/j.jacc.2022.04.046 Ducrot, P. (2022). Severe hospital events following symptomatic infection with Sars-CoV-2 Omicron and Delta variants in France, December 2021 – January 2022: a retrospective, population-based, matched cohort study, 1–13. http://doi.org/10.1101/2022.02.02.22269952

Hi friends!! This episode is about Activating Fat to Make it Metabolically Active! Brown & Beige Adipose Tissue (BAT) & "Browning" White Adipose Tissue; Wasting Energy with Mitochondrial Uncoupling and UCP1 Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life?  For me, the answer is always: Energized, joyful, focused, and firing on all cylinders…  I want that for my entire family! That's why I spent the last several years figuring out how to create not only the most balanced meals, but the most metabolically-healthy meals for myself and my family.  Tune in to today's podcast for my SEVEN top strategies to crafting meals that will support your hormones, brain, gut, and metabolism and learn: The 3 must-adopt habits to feeling your best ALL THE TIME How to properly use fiber to optimize your hormones, blood sugar, and weight Which micronutrients and antioxidants you need from which foods The trick to going organic  What it means to get your omegas  Why you need to add fermented foods to you grocery list How to successfully minimize refined sugar, carbs, and whole grains  The key to combining your meals and dressing up good carbs Mentioned in this episode: The Essential Oils Menopause Solution – My best-selling The Essential Oils Menopause Solution book *ALL-NEW GlucoSupport – The Blood-Sugar Balancer* Essentially Whole Store – Your Home for All-Things Healthy  Quick and Healthy Detox Smoothie Recipe Guide Related Resources: Essentially You Episode #381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long Health Hack: The One thing Every Woman Should do After Dinner Essentially You Episode #325: The 3 Food Mistakes 68% of Women are Making that Cause Fatigue, Weight-Gain, and Even Anxiety with Stu Schaefer Powerful Herbs and Supplements to Optimize Gut Health

In this episode, Dr. Scott and Tommy discuss how sleep is an integral part of having a healthy metabolic state or being metabolically healthy, fasting and sleep and how it affects your cravings, weight loss and insulin resistance, and severe sleep deprivation.   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Rachel Gregory is a board-certified Nutritionist, Strength and Conditioning Specialist, podcaster, Founder of MetFlex Life, and author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You.   Rachel received her Master's degree in Nutrition & Exercise Physiology and a Bachelor's degree in Sports Medicine. She also completed the first ever clinical trial that looked at the effects a keto diet had on non-elite CrossFit athletes. Rachel is also a former collegiate triathlete and athletic trainer and she's worked with Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.   Rachel comes on the show to share her expertise with using a keto diet while training and trying to build muscle, how women should approach their protein intake, and why women should build muscle to lose body fat and achieve a toned appearance.   Rachel also dives into the key differences she sees in training men versus women, what else you should consider when training, why it pays to become metabolically flexible, whether she follows keto long-term, and more.   Here's what you'll find in this episode: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode's guest, Rachel Gregory 01:13 Rachel's backstory and the topics this episode covers 04:10 What the first clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes showed 11:13 Does Rachel still follow a keto diet? 20:24 The primary differences Rachel sees when working with men versus women using a keto diet 28:23 Why you need to build muscle to achieve a lean, toned look 29:04 Can you really build muscle on keto? 36:47 Rachel shares her protein recommendations and some helpful tips for uncovering the right amount for your needs 43:27 Important factors, aside from exercise and nutrition, to consider when trying to build muscle 48:15 Why you shouldn't look at exercise as a means of burning calories and how you should approach it instead 52:38 What does it mean to be metabolically flexible and why would someone want this?   Resources mentioned in this episode: Rachel Gregory's website Rachel Gregory's Instagram, Twitter, Facebook, and YouTube channel Rachel's international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You Rachel's free Protein Hunger Hacks recipe ebook