Podcast appearances and mentions of robert sikes

What if the key to achieving more energy, sharper focus, and greater success is simply quitting alcohol? On episode 782 of the Savage Perspective Podcast, host Robert Sikes dives deep with guest James Swanwick, an author, entrepreneur, and advocate for living alcohol-free. Together, they reveal the invisible toll alcohol takes on high-performers' health, productivity, and ability to succeed in life and business. This episode will challenge everything you think about drinking's role in your lifestyle. Prepare to see drinking habits in a completely new light.In this powerful and eye-opening discussion, James shares his own 20-year struggle with daily drinking and the moment that changed his life forever. Learn how quitting alcohol helped him lose weight, regain mental clarity, boost energy, and unlock a new level of success. He explains the science behind alcohol's effect on your brain, body, sleep, and even your financial performance—shocking insights backed by decades of research. Whether you've struggled with moderation or think you have your drinking under control, the truths revealed in this episode may surprise you.Ready to make the ultimate transformation? Join Robert Sikes' FREE Bodybuilding Masterclass now at https://www.ketobodybuilding.com/registration-2 and discover the proven 7-Phase Savage System to get shredded and unleash your full potential!Throughout this conversation, Robert and James dissect the myths tied to alcohol, including claims about red wine's health benefits, cultural pressure to drink at social events, and the psychological impact of labeling someone as an “alcoholic.” Most importantly, they explore the ripple effect alcohol has on ambition, relationships, and long-term happiness for entrepreneurs, fitness enthusiasts, athletes, and business professionals. James also sheds light on his work with high-performing clients through his "Project 90" program, showing how quitting can dramatically transform not just your health, but your career and confidence too.If you're ready to rethink your relationship with alcohol, improve how you sleep, gain more mental sharpness, and feel better than ever, this episode of the Savage Perspective Podcast with Robert Sikes is a must-watch. James Swanwick will not only inspire you to reassess what alcohol costs you but also present a compelling vision of life without it.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Alcohol's Impact on the Brain and Body  1:49 The Hidden Dangers of Regular, Socially Acceptable Drinking  3:28 Debunking "Alcoholic" Labels: Alcohol Use Disorder Explained  6:23 How Alcohol Steals Your Productivity and Wealth  9:12 Breaking Free From the Long-Term Consequences of Drinking  13:12 The Truth About Red Wine and Health Claims  17:08 How Alcohol Impacts Health, Sleep, and Fitness Goals  24:05 Why We Start Drinking: The Psychology and Conditioning Behind It  31:39 A Generational Shift: Why Younger People Are Drinking Less  39:07 Overcoming Alcohol Cravings: Exercise, Connection, and More  43:56 Quitting Alcohol Is a Lifestyle, Not Just a Challenge  53:01 Find More Resources and James Swanwick's Work

Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what you've heard about carbs being essential for muscle growth. This episode unpacks the science, strategies, and stories proving why a high-fat approach fuels energy, optimizes hormones, and rewrites the rules for muscle building and fat loss.If this resonates with your passion for fitness and ambition for lifelong health, take the next step. Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and gain insider knowledge to fuel your journey to greatness.Don't miss this exclusive conversation where Robert and Dylan share personal experiences and practical strategies to take your fitness journey to new heights. Learn how to balance your diet for sustained energy, enhance your mental clarity with tailored nutrition, and avoid the common pitfalls of low-calorie, high-protein diets. This episode also explores the critical importance of personalized nutrition, why genetics may mislead your food choices, and how focusing on quality fats like bison, salmon, and MCT oil fuels not just your workouts, but your entire lifestyle.Stay tuned until the end as Robert and Dylan discuss overcoming modern bodybuilding myths, the long-term effects of performance-enhancing drugs, and how to make informed, sustainable choices for better results. Whether you're a seasoned athlete, a coach, or someone looking to improve your fitness and professional growth, this episode delivers powerful insights tailored just for you. Jump into Episode 781 now and see how keto can transform your body, your health, and your life!Follow Dylan on IG: https://www.instagram.com/dylangemelli/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Keto for Muscle and Fat Loss1:36 Transitioning from Competitor Training to Biohacking5:09 Simple Steps to Stay Healthy on Keto6:58 How Diet Drives Muscle Growth and Fat Loss10:43 The Impact of Low-Calorie Diets on Hormones12:39 Benefits of High-Fat Eating for Muscle Gain16:08 Boost Your Keto Diet with Healthy Fats17:32 Unlocking Energy Through Fat Adaptation20:44 The Power of Thoughtful Conversations22:17 Finding Personal Growth Through the Holy Spirit25:36 How Accountability Fuels Your Success27:13 Understanding Impact: A Lesson in Empathy30:09 Growth Through Adversity: Real-Life Lessons31:57 Diet Changes for Better Focus and Well-Being35:24 Simplifying Peptide Use with Our New App36:55 Insights from the Keto CTA Trial Study40:05 Performance Drugs vs. Longevity in Bodybuilding41:45 The Health Risks of Long-Term Steroid Use45:06 Short Gains, Long-Term Health Risks of Steroids46:44 Critique of Bodybuilding Culture and Its Effects49:45 Long-Term Consequences of Steroid Use on Life Choices 51:34 Evaluating the Need for Testosterone Replacement Therapy54:49 Importance of Hormonal Balance in Overall Health56:28 Exploring Peptides for Muscle Gain and Fat Loss59:43 Scrutinizing Food Sources for a Healthier Keto Diet1:01:04 Understanding Hormones: Key to Health and Performance

Are you ready to discover how the keto diet can transform not just your body but also your mind? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes and guest John Palomo dive deep into the incredible healing powers of the ketogenic diet. They explore its role in recovery from brain injuries, improvements in mental clarity, and overall well-being, making this a must-watch for anyone looking to enhance both their physical and mental health.Join Robert in his FREE Bodybuilding Masterclass to learn how to achieve your fitness goals while maximizing the benefits of nutrition and training tailored just for you: https://www.ketobodybuilding.com/registration-2In this episode, you'll hear firsthand accounts of recovery from traumatic brain injuries and the power of dietary changes that led to extraordinary transformations. With personal stories of challenges faced and overcome, this discussion highlights the strength found in resilience and the importance of making informed health decisions.Learn how implementing the keto diet not only boosts energy but also improves mental clarity while fostering strong family bonds through a shared commitment to healthy habits. Don't miss this inspiring episode and the chance to reshape your understanding of health and recovery on the Savage Perspective Podcast. Tune in now.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 How Keto Diet Helped Brain Injury Recovery2:02 Realizing the Severity of Concussions5:50 A Scary Bike Accident Story7:45 Overcoming a Traumatic Brain Injury11:47 Shifting to Keto After an Injury13:43 Discovering Healing Supplements17:18 Transformative Health Realization19:08 Benefits of Keto for Mental Health22:57 Keto's Energy Boost Beyond Weight Loss24:39 Dietary Changes to Reverse Chronic Issues28:11 Family Dynamics and Keto Challenges29:53 Strengthening Family Bonds with Low-Carb33:05 Teaching Healthy Eating to Kids34:46 Embracing Extremes for Personal Growth38:02 Mental Resilience in Endurance Events39:38 Redefining Limits Through Physical Challenges43:09 Improving Perspective on Challenges44:51 Endurance Shapes Mental Strength47:58 Balancing Protein for Keto Success49:47 Optimizing Mental and Physical Performance53:40 Adjusting Carbs for Keto Adaptability55:21 Quality Carbs for Better Mood and Health58:45 Inspiring Kids Through Physical Activity1:00:25 Family Involvement in Fitness Goals1:03:44 Balancing Fitness with Personal Commitments1:05:07 Prioritizing Family Time Over Social Media

Why is it so hard to find high-quality beef, and what are ranchers up against in today's food system? In this episode of the Savage Perspective Podcast, Robert Sikes is joined by Natalie Kovarik and Tara Vander of the Discover Ag Podcast to uncover the shocking realities behind beef production in America. From droughts decimating cattle numbers to misleading labels and imported trimmings sneaking into your burger, the challenges facing ranchers today go deeper than you may think. If you care about where your food comes from, this episode will change how you see the beef industry.Learn how shifting consumer demands, controversial labeling laws, and global markets are impacting ranchers' ability to provide the quality meat you deserve. Natalie and Tara bring generations of ranching knowledge to the table, exposing both the struggles and opportunities within the agricultural system. They don't just highlight the problems; they offer actionable insights into how you can support local producers and make informed decisions about your food.Ready to take control of your own health and nutrition? Don't miss Robert's FREE Bodybuilding Masterclass, designed to help you dominate fitness and balance your lifestyle.Also, this episode dives deep into consumer misconceptions, the rise of regenerative agriculture, and how you can connect directly with farmers for transparency and better food choices. Whether you're a fitness enthusiast, entrepreneur, or family-focused professional, you'll find immense value in this conversation. Episode 779 is packed with actionable advice for anyone striving to align their health and lifestyle goals with better food sourcing practices. Don't miss it!Subscribe to Discover Ag on YouTube: https://www.youtube.com/@Discoveragpodcast Follow Natalie on IG: https://www.instagram.com/nataliekovarik/Follow Tara on IG: https://www.instagram.com/taravanderdussen/Follow Discover Ag on IG:https://www.instagram.com/discoveragpodcast/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Beef Supply Is Shrinking??1:39 Generational Ranchers on Modern Farming5:01 Beef & Cooking Oil Misconceptions6:43 Consumers Want Food Transparency10:08 Chemicals in Food and Your Health11:57 Local Beef Stores: Challenges Ahead15:38 Ranchers Struggle With Beef Processing17:21 Buying Directly From Ranchers Helps20:21 Raw vs. Pasteurized Milk Explained21:48 Ensuring Quality in Beef Processing24:50 The Truth About Imported Beef26:34 U.S. Beef Labeling Issues29:55 Drought and Cattle Decline31:31 Ranching and Industry Consolidation34:46 Subsidies and Beef Quality36:14 Farmers, Subsidies, and Rising Costs39:24 Consumers Choose Electronics Over Food40:55 Debate Over U.S.-Only Beef Labels43:54 Why Convenience Beats Quality in Food45:17 Challenges of Promoting Quality Food48:28 Future of Sustainable Food Practices49:55 Fixing the Food System Slowly53:01 Consumers Want to Know Their Farmers54:30 Pop Culture and Agricultural Interest

From devastating lows to incredible triumphs, this episode of the Savage Perspective Podcast will leave you inspired. Robert Sikes sits down with Keegan Downer, who shares his raw and emotional story of addiction, recovery, and transforming his pain into purpose in a way that resonates deeply with anyone seeking real change in their life. Episode 778 goes beyond just telling a story, it's a masterclass in resilience, hope, and rebuilding a life worth living.Want to learn how to transform your own struggles into strength? Join Robert's FREE Bodybuilding Masterclass for tools to build mental and physical resilience while pursuing your goals. Don't wait, start redefining what success looks like for YOU today: https://www.ketobodybuilding.com/registration-2Keegan opens up about his battle with alcoholism, the physical and mental toll it took, and the life-altering moment that pushed him to seek help. From the depths of despair to redefining his life with mindfulness practices and mission-driven goals, his journey is one of reinvention and growth. You'll hear how he overcame depression, lost loved ones to addiction, and found the strength to build a future fueled by purpose and positivity. His transition from darkness to light is a testament to the power of the human spirit to push through adversity, inspiring everyone who listens.Dive into this intimate and powerful conversation between Robert and Keegan as they tackle not just addiction but important mental health insights, emotional healing, and the drive to help others overcome their pain. If you're ready to rethink what's possible when it comes to personal transformation, you don't want to miss this episode.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Keegan's life-changing decision and struggles1:16 Building a business based on personal challenges1:26 Keegan's early success and ambitions2:00 Redefining success in life3:00 The decision that changed everything3:34 Struggles with long-term drinking4:10 Depression and anxiety deepen4:23 Considering suicide in New York City5:02 A promise that helped Keegan keep going5:14 A painful nine-year battle5:40 Keegan's hidden alcoholism5:58 The moment that led to seeking rehab6:33 Family history of alcoholism6:57 Physical struggles and health collapse8:15 Diagnosed with diabetes at the hospital10:57 Realizing the impact of his potential death11:22 Entering rehab to start recovery15:06 Mindfulness-focused rehab approach16:08 Lessons learned from high achievers in rehab18:17 Decision to help others in the community19:00 Starting over after rehab20:13 Losing six rehab peers in six months21:04 Continuing his father's work in helping others22:39 Managing anxiety after quitting alcohol23:46 Discovering micro-dosing with mushrooms25:24 A breakthrough journal experience27:00 Micro-dosing study results28:12 Testimonial from a study participant29:20 Brain-healing benefits of micro-dosing32:27 Benefits of Lion's Mane mushrooms33:31 Heroic doses and their effects34:29 Mushrooms used in sports recovery36:10 How psilocybin helps rewire the brain38:44 Breaking free from negative thinking patterns40:20 Mushroom safety versus other substances41:57 Alcohol as the most harmful substance44:01 Mushrooms are non-addictive47:06 How micro-dosing protocols work49:01 Legal challenges in the mushroom space51:13 Mindful Meds' unique approach to quality55:20 Lasting results from proper micro-dosing58:00 Using intuition for micro-dosing breaks59:33 The importance of family and relationships1:01:16 Closing thoughts and lessons learned

Crystal's second trimester hasn't been pain free. From battling relentless pain to navigating crucial decisions about childbirth, this episode dives deep into the raw, unfiltered truth of her journey. Joined by her husband, and Savage Perspective Podcast host, Robert Sikes, Crystal opens up about surviving severe SI and sciatic pain while making tough choices about fitness, nutrition, and shifting birth plans. This is a powerful and personal look into the challenges of balancing health, family, and ambition.In episode 776 of the Savage Perspective Podcast, Robert and Crystal share the highs and lows of preparing for the birth of their second child. Crystal discusses how she managed her pregnancy weight gain and adjusted her fitness routine to stay healthy despite the pain. They reflect on the stress of changing from a planned home birth to a hospital birth due to new regulations, all while tackling the emotional toll of past birth experiences and C-section recovery. With a focus on informed decision-making, you'll hear a candid discussion about V-back options, hospital policies, and trusting in the support of midwives and doctors.If you're interested in making better decisions about health, family, and balancing it all, this episode is for you. Don't miss Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 to continue building a stronger, healthier future.Watch now to gain insight, inspiration, and advice from Robert and Crystal as they navigate this transformative chapter in their lives.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Sickness, pain, and birth plan decisions2:24 Pregnancy pain and weight gain6:28 Fitness and diet adjustments8:28 Stress and changing birth plans12:45 Emergency C-section experience14:38 V-back safety and home births18:40 Lack of V-back education20:45 Hospital challenges with V-backs24:31 Doctor insights on V-back prep26:22 Natural hospital birth plan29:50 Preparing first child for sibling31:32 Excitement and balancing life34:53 Smooth pregnancy and love

What does it really take to succeed in natural bodybuilding? In this powerful episode of the Savage Perspective Podcast with host Robert Sikes, we dive deep into the world of natural bodybuilding alongside guest Aaron Orton, a seasoned promoter and athlete. Episode 775 explores the unique challenges, opportunities, and rewards of competing as a natural bodybuilder while offering valuable insights for ambitious listeners working hard toward their own fitness and professional goals.Aaron shares his unmatched expertise, discussing the power of community in local posing classes, the legacy of the Cecil Phillips Classic, and the exciting changes coming to the 20th anniversary of his event. Learn how natural bodybuilding has grown into a dynamic sport focused on discipline, longevity, and fairness by emphasizing drug-free competition and rigorous judging standards. Throughout the episode, Aaron also highlights key lessons about balancing fitness with life, maintaining health, and inspiring others.Whether you're looking to compete, excel in your career, or simply stay motivated, this episode is packed with invaluable advice on achieving success while prioritizing professional growth, personal balance, and long-term health. Don't miss this engaging conversation featuring real stories from the world of natural bodybuilding!Follow Aaron on IG: https://www.instagram.com/aaron.orton/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Intro - Celebrating Natural Bodybuilding1:56 April Classes - 30 Competitors Unite5:27 Honoring the Cecil Phillips Classic7:19 Big Changes for the 20th Anniversary11:08 Compete for Pro Cards13:02 New Natural Competitions in the Northwest16:45 Cross-Federation Competition Builds Community18:24 Men's Physique Meets Bodybuilding21:44 Boost Productivity with Fitness23:28 Fulfillment Through Supporting Others26:55 Long-Term Health and Lifestyle Tips28:31 Balancing Fitness, Family, and Fun31:53 Upcoming Show and Guest Posing33:23 Stronger Relationships in Bodybuilding

Mike “C-Roc” welcomes Robert Sikes, natural competitive bodybuilder and founder of Keto Savage, for a raw and inspiring conversation on grit, discipline, and transformation. Robert shares how he went from a scrawny high schooler to a 230-pound bodybuilder, only to lose 80 pounds in 12 weeks for his first competition—an experience that left him physically shredded but mentally and emotionally drained. He opens up about the disordered eating patterns that followed, the toll extreme dieting took on his body, and how it all led him to discover the ketogenic lifestyle before it became mainstream. Now thriving as a coach and entrepreneur, Robert emphasizes quality nutrition, self-reliance, and doing hard things with purpose. Tune in to hear his incredible journey of overcoming setbacks, redefining success, and building a life centered around resilience, intentional living, and sustainable health.Website-www.ketosavage.comSocial Media Links/Handleshttps://www.instagram.com/ketosavage/https://www.instagram.com/ketobrick/

Discover how to slow aging, feel younger, and boost your longevity in ways you never thought possible. In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes dives deep with special guest Dr. Jeffrey Gladden in Episode 773 to explore how tailoring your workouts, diet, and sleep can drastically change your health and future vitality.Learn how factors like heart rate variability, personalized nutrition, and a focused mindset can shape a healthier, younger you. This conversation uncovers the science of aging, the hidden impact of stress on your body, and why your nervous system and recovery play a crucial role in your energy and longevity. Dr. Gladden also shares insights on understanding what your body truly needs, from avoiding processed foods to optimizing sleep and making meditation a key part of your routine.If you're ambitious, driven, and ready to stay ahead in your fitness, career, and health, this episode will completely shift how you think about aging and performance. Don't miss this inspiring and transformative discussion!Follow Dr. Gladden on IG: https://www.instagram.com/gladdenlongevity/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Secrets to Longevity3:01 How Aging Really Works6:08 Mindset for Peak Health7:55 The Cost of Ignoring Health12:00 Purpose Equals Longevity14:00 Aging Speeds Up Over Time18:06 Immune Boosting Mindset20:00 Power of Deep Meditation23:50 Purpose Unlocks Happiness25:41 Healing Chronic Issues Fast29:03 Nervous System Health Tips30:45 Sleep & Fitness Hacks34:10 Fitness & HRV Explained36:07 Personalized Nutrition Tips39:50 Redefine Aging41:34 Feel 25 Again44:57 Future of Anti-Aging46:45 Tech to Stop Aging50:16 Why Longer Lives Matter52:08 Social Media Destroys Connection55:36 Explore Gladden Longevity

STOP wasting time and money on cheap red light panels that don't actually work! In episode 772 of the Savage Perspective Podcast, host Robert Sikes sits down with Forrest Smith, an expert in red light therapy, to uncover the science, benefits, and pitfalls of using red light for health and fitness. They reveal why most red light panels fail and dive deep into the advanced technology and techniques that really make a difference. If you've ever struggled with chronic inflammation, pain from old injuries, or poor recovery, this episode will blow your mind.Discover how red light therapy enhances blood flow, speeds up healing, and supports total-body recovery—especially for those leading high-performance, demanding lives. Forrest and Robert discuss how deeper tissues respond differently to specific wavelengths like red light vs. infrared and how consistency plays a vital role in getting results. The conversation also explores groundbreaking research into gut and brain health, plus the role nitric oxide plays in improving energy, mood, and cardiovascular health.Whether you're a high-achieving entrepreneur, an athlete tackling chronic injuries, or someone prioritizing personal development and wellness, this episode is packed with actionable insights. Learn the truth about cheap panels, why advanced devices make all the difference, and how light therapy is reshaping lives!Follow Forrest on IG: https://www.instagram.com/smithforresto/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:00:00 - Why cheap red light panels don't work  01:49 - Starting a mission-driven business in China  05:33 - Healthier solutions over medication for inflammation  07:41 - Red light therapy helps athletes with old injuries  11:39 - The problem with cheap red light panels  13:55 - Why infrared penetrates deeper than LEDs  17:37 - How using red light daily improves health  19:05 - Nitric oxide boosts blood flow and heart health  22:29 - Red light improves oxygen delivery and energy  24:28 - Better energy by improving ATP and mitochondria  27:51 - Protecting skin from UV with light therapy  29:41 - Red light works for skin; infrared for deeper tissue  33:03 - Daily therapy cuts inflammation and heals faster  34:35 - Pain relief from inflammation vs mechanical issues  37:57 - Red light improves gut and brain health  39:21 - Gut health and red light: safe and effective  42:28 - Light therapy and nutrients for women's hormones  44:11 - Using red light for better workouts and recovery  47:24 - NASA's research on healing with light therapy  48:49 - Creating a legacy brand for better health  51:43 - Ego hurts growth; listen to others to improve  53:14 - Routines for focus and energy with ADHD tools  56:20 - Training kids with bio-modulation and fun challenges  57:34 - How KINEON tests red light therapy tech

In this raw and honest conversation, I'm joined by Robert Sikes—natural bodybuilder, entrepreneur, and (literally) the leanest man in the world. We talk about what it actually takes to get that lean, what it costs physically and mentally, and why chasing “leaner” isn't always better. We also unpack both of our personal journeys through disordered eating, unrealistic standards, and the pursuit of something deeper than a six-pack. This one goes beyond macros and workouts—it's about mindset, priorities, and what a sustainable, fulfilling life really looks like. What We Cover in This Episode: The hidden costs of extreme leanness (and why Robert doesn't recommend it for most people) What most diet culture gets wrong about fat loss and body composition Why building muscle is the real secret to lasting results How keto helped Robert heal his relationship with food—and why it's more about real food than rigid rules The unexpected spiritual growth that came from pushing his body to the limit   This episode is your reminder that real success in fitness isn't just about how lean you can get—it's about who you become in the process. And sometimes the healthiest thing you can do… is choose a different goal entirely. Resources & Links: Listen to the Savage Perspective Podcast: https://podcasts.apple.com/us/podcast/savage-perspective-podcast/id1169900822 Check out Robert's Keto Bricks: https://www.ketobrick.com Learn more about Robert's coaching: https://www.ketobodybuilding.com   Become a Fat Loss Simplified Insider Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

What if you could fuel your body to run longer, recover faster, and crush your endurance goals? In this episode of the Savage Perspective Podcast, host Robert Sikes dives deep into the science and strategy behind fueling for endurance with special guest Cameron Schuler, an expert in nutrition and performance. Whether you're training for your first marathon or you're a seasoned runner looking for that ultimate edge, this conversation is packed with insights that will change how you approach every run.Together, Robert and Cameron dissect the power of pre-run nutrition, hydration, and energy management. They break down what endurance athletes often get wrong and highlight how small tweaks in your nutrition plan can lead to massive improvements in your stamina and overall performance. From understanding the right macronutrient balance to avoiding the common pitfalls of carb-loading, they leave no stone unturned.Episode 771 is a must-watch if you're serious about taking your endurance training to that place where focus, discipline, and strategy come together.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Marathon Success: Practice & Nutrition Tips0:55 Test Nutrition Before Race Day2:15 Collagen's Rise in Fitness4:10 Marathon Without Training? Mistake!5:50 Weekly Prep for Boston Marathon7:35 Running Groups Keep You Motivated9:15 Strength Training + Running = Results11:21 Game-Changing Running Shoe Tech13:16 Footwear Tips for Injury-Free Runs15:05 Collagen Saved My Running Journey16:40 Building Vital: From Idea to Success18:40 Work-Life Balance for Busy Lives20:13 Marketing Secrets for Endurance Brands22:15 Best Supplements for Runners24:35 Safer Training: Certified Products26:01 Morning Routine: Coffee & Recovery28:25 Epic 340-Mile Relay Race30:10 Electrolyte Balance for Peak Performance33:38 Vegan Nutrition: Avoid These Mistakes35:40 Community Builds Lasting Brands38:10 Risks Create Opportunities40:45 Timing + Teamwork Beat Luck43:15 Prepping for Boston & Nashville Marathons45:00 Final Thoughts: Process Over Goals

Are modern hormone clinics secretly setting you up for failure? In this explosive episode of the Savage Perspective Podcast, host Robert Sikes sits down with Leanne Vogel to dive deep into the world of hormone health and the dangers lurking in today's industry. If you've ever felt betrayed by treatments that promised to optimize your energy, fix your hormones, or skyrocket your performance, this episode is a must-watch.Robert and Leanne explore how some clinics may be pushing quick fixes, misleading patients, and ignoring the root causes of hormonal dysfunction. They discuss why understanding your body's unique needs is key and the shocking mistakes people make when trusting “cookie-cutter” approaches. With real-world insights for fitness enthusiasts, entrepreneurs, and anyone fighting to take control of their health, this conversation reveals what's happening behind the scenes of common hormone therapy practices—practices that might be doing more harm than good.Tune in to episode 770 of the Savage Perspective Podcast and get a no-nonsense look at what might be sabotaging your health journey.Follow Leanne on IG: https://www.instagram.com/leannevogel/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Intro: Life-Changing Lessons Start Here0:04 Hormonal Imbalances Exposed2:05 The End of a Boating Era6:12 Life Changes That Strengthen Relationships8:25 From Boats to Planes: A New Passion12:56 Why Experiences Beat Money15:07 Simple Living vs. Success19:02 Keto Diet Restores Hormones21:00 Keto Myths Debunked25:02 Hormone Health Secrets27:00 Mismanaged Hormones Warning30:51 Eat More, Train Hard, Win Big32:40 Confidence Through Weight Loss36:36 Hiking Challenges that Transform38:34 Surviving a 50-Mile Trek42:15 The Right Way to Train for Challenges44:01 Growth Through Struggle47:51 Regret is Worse Than Failure50:09 Leanne's Faith Awakening54:23 Role Models Who Inspire Faith56:27 Finding Conviction Through Apologetics1:00:07 Stoicism's Life Lessons1:02:14 Growth From Hard Questions1:06:19 Best Camper Setup Tips1:07:58 Why Leanne Chose an Ambulance for Travel

Ketones could be the missing link to improving your performance, speeding up recovery, and increasing longevity. In episode 769 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Latt Mansor, a distinguished expert in metabolic health, to uncover the science behind ketones and their impact on your body and mind. If you're curious about the real benefits of ketones and how they fit into an ambitious, high-performing lifestyle, this episode gives you everything you need to know.Robert and Dr. Mansor break down complex science into simple, easy-to-understand insights, addressing exactly how ketones fuel mental and physical performance. They explore why high-achieving individuals like athletes, business leaders, and health-focused professionals are incorporating ketones to gain a competitive edge. From enhancing energy levels and brain function to supporting faster muscle recovery, this conversation connects the dots between cutting-edge research and practical everyday use.The episode explores essential questions: How do ketones function in the body? Can they help you recover more efficiently after intense fitness sessions? What role do they play in maintaining long-term health? By blending expert analysis with actionable advice, this episode offers powerful takeaways for anyone looking to elevate their health, fitness, and overall resilience.Whether you're focused on pushing your limits in the gym, growing your career, or simply staying sharp and strong as your responsibilities grow, this powerful discussion will resonate with your goals. Dr. Mansor shares his expertise on maximizing the benefits of ketones, combining science with real-world application so you can build lasting habits without unnecessary complexity.This episode of the Savage Perspective Podcast is a must for anyone striving to perform at their best while staying healthy and balanced. Join Robert Sikes and Dr. Latt Mansor as they break down the truth about ketones and how they can support success across all areas of life. Get ready to transform the way you think about health, recovery, and sustainable performance.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Boost Performance with KetoneIQ2:09 Exogenous vs. Endogenous Ketones6:22 Ketones Reduce Lactic Acid8:24 Challenges in Keto Research12:23 Ketones Improve Recovery14:40 Better Blood Flow with Ketones19:19 Ketones for Recovery and Focus20:51 Ketones vs. Energy Drinks24:33 Ketones for All Diets26:23 Ketones Help Lower Glucose30:10 Ketones vs. Alcohol Benefits31:51 Ketones Improve Oxygenation35:24 Ketones for Heart Health37:33 Ketones and Brain Research41:17 Ketones for Growth and Sleep42:54 Best Time to Take Ketones46:13 Sleep Boosts Recovery

Robert's FREE Bodybuilding Masterclass: https://www.ketobodybuilding.com/registration-210 years without carbs?! How does someone achieve fat loss, build muscle, and live a long, thriving life on a diet most people think they can't survive on? Keto expert Robert Sikes shares the secrets YOU NEED to know to make it work for your health and fitness goals.In episode 1134 of Mark Bell's Power Project Podcast, hosts Mark Bell and Andrew Zaragoza chat with Robert Sikes, the “Keto Savage,” to uncover the hard truths and powerful strategies of ketogenic living. From mastering fat adaptation and crushing sugar addiction to using the power of nutrition for longevity, this episode dives into everything keto—simplified and straight to the point.If you're focused on maximizing fat loss, improving strength, and unlocking health like never before, this is THE podcast you've been waiting for. Don't miss Robert's breakthrough insights that make the keto diet sustainable for real results.Savage Shred Challenge: https://www.ketobodybuilding.com/savage-shred-2025Buy Keto Bricks: https://www.ketobrick.com/Natural Bodybuilding Competition: https://naturalstatesavages.com/Robert on IG: https://www.instagram.com/ketosavage/Special perks for our listeners below!

How can you eat 4,000 calories a day, stay shredded, and never track a single macro? It sounds impossible, right? Alex Feinberg makes it a reality—and he's here to share his secrets.In Episode 766 of the Savage Perspective Podcast, host Robert Sikes sits down with fitness expert and former Wall Street trader Alex Feinberg to reveal a revolutionary approach to eating big while staying lean and muscular—without the stress of constant calorie counting. This conversation is packed with unique insights into how quality nutrition and lifestyle habits can transform not only your body but also your ability to thrive in your career and personal life.Alex breaks down his step-by-step method of consuming 4,000 nutrient-dense calories daily, all while keeping energy high, focus sharp, and abs visible. Imagine building meals that fuel your training, support muscle growth, and allow you to eat freely, all while saving time and mental energy. Whether you're a CEO, athlete, or entrepreneur, Alex's intuitive approach will resonate with anyone striving to maintain balance while pursuing big goals.In this episode, you'll learn:Why intuitive eating works better than obsessive tracking.The key habits that make clean eating simple, even with a demanding schedule.How to pick the best foods for muscle growth, focus, and energy.The truth about metabolism, body composition, and eating for longevity.How avoiding extremes and staying consistent leads to life-changing results.Through engaging conversation, Robert and Alex explore the psychology of food and how small, repeatable decisions create sustainable success. If you've ever felt overwhelmed by dieting fads or tracking apps, this episode is your guide to turning nutrition into a lifestyle asset instead of a burden.Alex brings his unique perspective from years of success in fitness and finance, along with secrets for eating without restriction while staying lean and thriving mentally and physically. Whether your focus is on crushing it in the gym or excelling as a leader in your field, this episode is filled with practical strategies that anyone can implement.Don't miss this insightful and empowering talk on the Savage Perspective Podcast with Robert Sikes. Episode 766 will change the way you think about eating, training, and performing at your best. Tune in now!Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Eat 4,000 Calories and Stay Shredded?1:12 - Meet Alex Feinberg: Fitness Expert and Entrepreneur3:45 - Why Alex Never Tracks His Calories6:20 - Secret to Eating Big Without Gaining Fat9:08 - Choosing Foods That Keep You Lean and Shredded12:34 - How Intuitive Eating Really Works15:17 - Alex's Personal High-Calorie Meal Plan18:50 - Common Nutrition Myths You Should Avoid22:04 - Training Hard While Eating 4,000 Calories25:38 - How to Build Muscle Without Obsessing Over Dieting28:57 - Staying Consistent as a Busy Professional32:15 - Nutrition Tips for CEOs, Athletes, and High Performers35:42 - Mindset Shifts That Help You Stay Lean39:26 - Balancing Fitness, Business, and Life Goals43:13 - Alex's Final Advice: Eat Big, Stay Lean46:38 - Closing Thoughts from Robert Sikes

Are you ready to unlock new levels of energy and take control of your recovery? In episode 767 of the Savage Perspective Podcast, host Robert Sikes talks with guest Ciaran Flanagan about the powerful impact of deliberate cold therapy. From increasing testosterone and speeding up recovery to building mental strength and resilience, this episode breaks down why cold exposure is one of the most effective tools for optimizing your health and performance.This discussion covers the science behind cold therapy and how it works to activate brown fat, improve circulation, and sharpen focus. Ciaran shares practical strategies for incorporating cold exposure into your daily life, from finding the ideal temperature to managing discomfort and staying consistent. Whether you're an entrepreneur balancing high-pressure decisions, an athlete looking to recover faster, or someone seeking a healthier, more focused lifestyle, these insights are designed to fit any routine.The episode explores how cold therapy isn't just about the physical benefits—it's a tool for training your mind and pushing through challenges. This conversation dives into how resilience plays a critical role in reaching personal and professional goals, making it especially valuable for leaders, business owners, and fitness enthusiasts. The links between physical habits and mental growth are outlined in a way that's relatable and easy to implement.If you're looking for ways to boost recovery, increase energy, and improve overall well-being, this episode is packed with actionable advice and inspiration. Episode 767 of the Savage Perspective Podcast delivers real strategies for maximizing both physical and mental performance, all wrapped into the simple practice of deliberate cold therapy. Don't miss out on this deep dive into building strength, focus, and balance in your life. Tune in now!Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Cold Plunging Boosts Energy and Focus2:06 Cold Plunges Build Discipline and Clarity7:00 Cold Workshops for Energy and Community9:05 Morning Cold Plunges Elevate Testosterone13:19 Cold Therapy Improves Sleep Quality15:53 Sauna + Plunge for Ultimate Recovery19:57 Beginner Tips for Cold Plunge Success22:01 Head Submersion Maximizes Benefits26:02 Custom Cold Therapy for Peak Results28:02 Community-Focused Cold Therapy Products32:04 Portable Cold Plunge for Busy Lives33:49 Winning in the Cold Plunge Market38:15 Choosing Reliable Cold Plunge Gear40:23 Efficient and Low-Cost Cold Plunge Units44:28 Extreme Cold Boosts Energy and Mood46:35 Float Tanks Enhance Creativity and Focus

How can women eat more while staying fit? Episode 765 of the Savage Perspective Podcast dives into this fascinating topic. Host Robert Sikes and guest Joe Hoye discuss how proper nutrition can boost metabolism, improve energy, and support fat loss—without restrictive dieting. This episode reveals why eating more, not less, might be the key to better results.Joe explains how active women can maintain a healthy weight, and even thrive, on 1,800-2,400 calories a day (sometimes even 3,300). They discuss how under-eating leads to low energy and stalled progress and why gradually increasing calories through reverse dieting is vital for restoring metabolic health while avoiding fat gain.The episode also explores the role of foundational habits like strategic training, proper sleep, and balanced nutrition, especially during life changes like menopause. Joe emphasizes the importance of managing hormones like testosterone, progesterone, and estrogen for long-term health and success.Robert and Joe dive into the trade-offs between achieving a shredded physique and overall well-being. Higher body fat during a building phase can enhance strength, recovery, and energy compared to constant dieting. They also share how intuitive eating allows flexibility without the need for rigid tracking.This conversation challenges harmful dieting cultures that cause shame around food, instead encouraging practical tools to build a positive relationship with eating. Whether it's structuring your intake with ketogenic diets or managing carbs and meal timing, this episode blends science-backed advice with actionable strategies.From nutrition to mindset, this episode of the Savage Perspective Podcast with Robert Sikes and Joe Hoye will inspire you to rethink your approach to food, training, and health.Follow Joe on IG: https://www.instagram.com/joe.dietdetox/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 Intro to Female Nutrition Secrets with Robert Sikes and Joe Hoye0:04 How Eating More Boosts Fat Loss and Metabolism1:54 Why Reverse Dieting Is Key to Long-Term Health5:56 Can Women Really Maintain Weight on 2,400 Calories?7:47 Are Women Undereating Without Realizing It?11:34 Managing Menopause Weight with Foundational Habits13:34 Hormonal Imbalances and How They Impact Recovery17:18 Why Higher Body Fat Can Boost Strength and Energy19:15 Struggling to Eat More? Here's How to Do It Right22:54 Building Phases: Why Quality Food Matters Most24:35 Intuitive Eating for Better Balance and Freedom28:36 How to Avoid Shame-Driven Eating Habits30:26 The Truth About Carbs, Water Retention, and Balance33:57 Enjoying Unhealthy Food Guilt-Free in Moderation35:38 Rediscovering Energy and Motivation Through Better Habits38:55 Handling Negativity While Staying True to Your Goals40:26 Supporting Health and Community Through Challenges43:59 From Restaurant Ownership to Coaching Science45:45 Overcoming Impostor Syndrome with Nutrition Certifications49:26 Balancing Business Success and Family Priorities51:16 Finding Personal Fulfillment in Career Growth54:55 Why Hobbies Matter for Health and Coaching Success56:43 How Focused Activities Like Jiu-Jitsu Clear Your Mind1:00:06 Using Daily Reflections for Growth and Awareness1:01:53 How Digital Journaling Enhances Nutrition Accountability

How does a bodybuilder go from steroids and stage lights to running sneakers and self-discovery? In episode 764 of the Savage Perspective Podcast, host Robert Sikes sits down with Dan Caron for an unfiltered conversation about ditching the pursuit of extreme aesthetics and chasing a more authentic, balanced version of fitness. This story isn't just about muscles; it's about resilience, mental grit, and redefining what it means to truly be “fit.”Dan Caron shares his raw transition from being a competitive bodybuilder to stepping into the world of running and natural fitness. He opens up about the physical toll of steroids, rapid weight gain, and the struggle of shifting from a ripped physique to focusing on endurance and overall health. If you've ever felt conflicted about your goals or wondered what lies beyond looks, this conversation hits close to home.Starting out as a powerlifter, Dan mastered strength under the guidance of elite trainers before pivoting to bodybuilding. But when the spotlight faded, he was left with a deeper question: what does true fitness look like? Together, Dan and Robert peel back the layers of societal expectations, revealing the emotional challenges of letting go of a “perfect” body and embracing running while staying connected to weightlifting and the gym community he loves.As Dan ventured into running, he faced unexpected hurdles—mentally, physically, and even logistically. Finding the right running shoes for his unique mechanics turned into a symbol of this new chapter. He talks about embracing short casual runs, discovering hidden trails, and even preparing for bigger challenges like a half marathon. These humbling experiences taught him that fitness isn't just about how you look in the mirror but how you feel when you push your limits.But this conversation doesn't stop at running. Dan's story also delves into the entrepreneurial mindset. Drawing from his experience in fitness marketing and product development, Dan identifies gaps in the industry—like tailored supplements for runners—and shares the passion behind creating solutions that reflect his personal journey. Through it all, he balances growing as an athlete, an entrepreneur, and someone who's seeking true health, for both body and mind.This episode of the Savage Perspective Podcast is packed with raw emotion, practical tips, and a deeply inspirational narrative that challenges what we think we know about fitness, success, and perseverance. Dan Caron's story will resonate with anyone striving for balance between ambition and authenticity, whether you're a CEO pushing forward at work, a coach helping others reach their goals, or simply someone trying to navigate the ups and downs of personal growth.Take a front-row seat to this vulnerable, inspiring conversation between Robert Sikes and Dan Caron. Redefine how you see fitness. Redefine how you see yourself. Episode 764 is for those ready to dig deep and truly embrace growth in all its challenging, honest forms.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Chapters:0:00 Intro: From Bodybuilding to Running0:03 Big Challenges After Fitness Shift1:56 From Powerlifting to Bodybuilding6:21 Fitness Is More Than Looks8:33 Steroids to Running: New Goals12:49 Mental Struggles with Body Changes14:44 Training for a Half Marathon18:29 Finding the Perfect Running Shoes20:22 Ultra-Running's Mental Challenge23:50 Financial Struggles to Fitness Career25:31 Creating Top Fitness Products29:10 Filling a Gap for Runners30:58 Building a Runner Community34:45 Amazon: Key to Brand Growth36:44 Scaling Through Amazon Success40:45 Ensuring Product Quality42:40 Real Partnerships in Marketing46:33 Ads That Focus on Benefits48:21 Solving Protein Problems52:16 Starting a Supplement Brand54:14 Dreaming Big: Selling to Nike58:05 Event Success Through Strategy1:00:01 Balancing Business and Passion

Could eating more actually be the answer to weight loss? Everything you've been told about dieting might be wrong. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with gut health expert Liz Roman to unpack a controversial truth: restrictive eating might be sabotaging your health, metabolism, and fitness goals. Together, they explore how fueling your body with the right amount (and type) of food can be the key to unlocking long-term success.Liz Roman brings her expertise in digestive health to explain how under-eating disrupts your body's natural balance. From gut issues like bloating and constipation to hormone imbalances that stall metabolism, they discuss how starving your body of essential calories could be the root of your frustrations. Liz dives into why eating less isn't always better, especially for ambitious professionals and athletes aiming to perform at their peak in work, life, and fitness.Host Robert Sikes draws from his experience as a natural bodybuilder and ketogenic nutrition expert, delivering insights tailored to the driven, high-achieving men who make up much of the audience. He and Liz discuss how ambitious professionals can balance their demanding lifestyles with health strategies that build sustainable success. Together, they crush the myths of diet culture, explaining why a balanced approach to food is essential for busy leaders and athletes.Throughout the episode, they focus on practical solutions. Liz highlights how improving gut health can transform digestion and performance, explaining the role of bile, stomach acid, and nutrient absorption in building a healthier, stronger body. Whether it's the challenges that come after gallbladder removal or the struggles of hormone repair, this conversation provides the strategies you need to fuel your body right.This episode isn't about quick fixes—it's about results that last. Robert and Liz reframe how you should think about food, encouraging a focus on consistent nourishment that supports energy, mental clarity, and professional success. Episode 763 of the Savage Perspective Podcast is your chance to rethink dieting and truly prioritize health in a way that complements everything you value—your work, your goals, and your life.Don't just follow the crowd when it comes to weight loss—learn how eating MORE could change everything. Tune in now to hear Robert Sikes and Liz Roman reveal the truth.Follow Liz on IG: https://www.instagram.com/thepoopqueenRegister For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 Eat More, Lose More Weight1:54 Breastfeeding & Weight Struggles5:43 Benefits of Vaginal Births7:40 Gut Health After C-Sections11:46 Navigating Birth Choices13:35 Birth = Marathon x40!17:22 Fix Gut Health, Fix Life19:15 Dangerous Laxatives Alert22:47 Poor Digestion = Low Energy24:27 Digestion First, Fat Loss Next27:56 Functional Medicine Hacks29:40 Fat Digestion Without Gallbladder33:02 Best Diet for Gut Strength34:50 Seasonal Eating for Success38:18 Heartburn's Real Cause40:07 Improve Digestion Like a Pro43:46 Are Extreme Diets Hurting You?45:41 Flexible Diets That Work48:55 Eat More, Lose Weight Fast50:37 Stop Snacking, Eat Smarter53:58 Reverse Dieting = Fat Loss55:31 Debunking Diet Myths58:55 Eating More for Weight Loss1:00:32 Reverse Dieting Secrets1:03:54 Avoiding Fried Foods? Think Again1:05:43 Stress-Free Healthy Dining1:08:56 Foundational Habits for Success1:10:36 Hidden Ingredients Wrecking Digestion1:13:53 Food, Mood & Energy Boosters1:15:34 Listening to Your Body Wins1:18:52 Dinner Time = Family Time1:20:29 Must-See Upcoming Events

Millions of people are treating their thyroid the WRONG way, and it's keeping them stuck in a cycle of fatigue, weight gain, and frustration. In episode 762 of the Savage Perspective Podcast, host Robert Sikes interviews Dr. Heather Stone, a leading thyroid expert and former thyroid disease patient, to discuss why traditional treatments often fail—and what actually works to heal the thyroid and restore your health.Dr. Heather Stone reveals the shocking truth about why so many people don't feel better, even while taking thyroid medication. From brain fog and chronic fatigue to hormonal imbalances and stubborn weight gain, she uncovers the root causes often missed by doctors, like insulin resistance, autoimmune triggers, and chronic stress.This episode dives deep into the connection between thyroid health, hormone balance, and lifestyle factors. Learn how your diet, meal timing, and stress levels could unknowingly harm your thyroid, and why addressing underlying issues like gut health and toxin exposure is essential for long-term success.Robert Sikes keeps the conversation practical, offering insights for entrepreneurs, athletes, and professionals juggling busy lives while striving to maintain optimal health. Whether you've been frustrated by slow results or feel like your health is holding you back, this episode arms you with the tools to take control of your energy, focus, and well-being.Tune in to episode 762 of the Savage Perspective Podcast with Dr. Heather Stone to uncover the surprising solutions that could completely transform the way you approach thyroid disease and your overall health. Don't miss this eye-opening conversation!Dr. Stone on IG https://www.instagram.com/drheatherstone/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Your Thyroid is Blocking Your Weight Loss Goals2:08 Hidden Reasons Your Medication Might Not Be Working6:22 The Shocking Truth About Birth Control and Your Hormones8:20 How Your Thyroid Controls Your Metabolism and Energy13:01 The #1 Cause of Low Thyroid and How to Fight It15:32 Hormonal Chaos: Why Women Get Hit Harder by Thyroid Issues19:47 Fix This First: The Link Between Insulin Resistance and Your Thyroid21:42 Eye-Opening Glucose Spikes You Didn't Know About25:31 Why Traditional Diets Fail and How Ketosis Can Help27:23 Breakfast Mistakes That Wreck Your Thyroid and Blood Sugar31:08 The Perfect Balance of Fasting and Feasting for Your Health33:01 Stress and Sleep: The Secret to Long-Term Energy36:47 Why Generic Thyroid Tests Miss the Bigger Picture38:35 Uncovering Hidden Triggers Keeping You Sick42:20 Stop Self-Diagnosing: The Right Way to Handle Adrenal Issues44:24 Fatty Liver Early Warnings You Can't Afford to Ignore48:23 Hormone Therapy Myths and Tailored Solutions Revealed50:23 Boost Energy by Fixing Low Estrogen and Testosterone54:13 Is Your Thyroid Medication Really Doing Its Job?56:06 Why You Need Regular Thyroid Checkups Now59:37 Simple Stress Hacks to Prevent Thyroid Burnout1:01:42 Health-First Habits for Peak Productivity and Success1:05:33 Why Regenerative Farming Matters for Health Enthusiasts1:07:17 Smarter Livestock Choices for Sustainable Living1:10:56 Your Blueprint for a Total Thyroid Transformation

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQThis episode is an informal, behind-the-scenes look at the business and entrepreneurial journey of Robert Sikes and Greg Mahler, both well-known in the ketogenic bodybuilding community. The podcast, a sub-series of The Savage Perspective, is titled The Work, aiming to provide an unfiltered, raw take on their daily grind, challenges, and industry insights.Key Takeaways:Introduction & Purpose of the PodcastRobert and Greg discuss how the stars never align perfectly, so they're embracing the reality of recording even when life feels chaotic.The podcast aims to pull back the curtain on their businesses, the entrepreneurial journey, and the various projects they have in motion.Background of the HostsGreg Mahler, aka Keto Greg, has been in the ketogenic bodybuilding space for 11 years. He has competed in multiple shows, worked as a coach, and has a long-standing professional relationship with Robert.Robert Sikes (Keto Savage), a natural ketogenic bodybuilder, started Keto Savage in 2016 and Keto Brick in 2018. His businesses now include supplements, apparel, and coaching services.Business Operations & ChallengesThey discuss the complexity of running a food production business (Keto Brick), apparel lines, and coaching while navigating unexpected obstacles like ingredient delays, supplier issues, and weather disruptions.The highly requested Carnivore Cake Pop flavor is returning after numerous production delays.Apparel rebranding is in progress, aiming for a more strategic focus in 2025.Entrepreneurial & Lifestyle PhilosophiesThey touch on the struggle of balancing work, bodybuilding, and personal life. Robert believes balance is a myth and prefers a hyper-focused, all-in approach.They discuss the importance of setting massive goals to force growth (e.g., aiming for 10x results instead of incremental progress).Fear of mediocrity is Robert's biggest concern, while Greg fears missing out on potential opportunities.Industry Trends & Diet DebatesThe Carnivore vs. Keto debate is always a hot topic in the nutrition space. They argue that labels and strict dietary definitions aren't as important as finding what works for the individual.Online feuds and misinformation continue to spread, but they emphasize focusing on results over dogma.Upcoming Events & ChallengesSavage Shred 2025 Challenge: A 9-month transformation and reverse dieting challenge with $10,000 in cash prizes.Natural State Bodybuilding Competition (September 2025): Registrations are now open. Greg and other athletes from the community will compete.Quarterly Savage Retreats: Next one in April will focus on hunting and fitness with expert Bruce McGlenn in Washington. Future retreats are being planned for different themes.Personal UpdatesGreg has a new gym partner (his girlfriend, Katelyn) and a humorous "shared custody" contract for training sessions.Robert and his wife, Crystal, are expecting their second child, which will shift their training schedules.Final Thoughts & Podcast GoalsThey plan to keep The Work as a consistent weekly update on their entrepreneurial, fitness, and personal journeys.Listeners are encouraged to leave comments with topics they'd like covered in future episodes.

Discover how processed foods are silently harming your gut health and mental clarity in this episode 761 of the Savage Perspective Podcast with host Robert Sikes and renowned nutrition expert Dr. Steven Gundry. Learn the hidden dangers of modern diets, how gut health impacts your energy and focus, and practical steps to nurture a thriving microbiome. Watch now to uncover insights that could transform your approach to nutrition and well-being!Follow Dr. Gundry on IG: https://www.instagram.com/drstevengundryRegister For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Introduction - Discover how gut health influences your success and well-being0:06 Why Your Great Grandparents Stayed Lean - The secret lies in their healthier gut microbiomes2:19 Gut Health and Autoimmune Secrets - What Dr. Gundry reveals about leaky gut and gut dysbiosis7:46 Shocking Truth About Antidepressants - They target your gut, not your brain10:18 Dangers of Antibiotics and Glyphosate - How these disrupt your gut microbiome16:10 How Antibiotics Destroy Gut Balance - Then vs. now: Diet's role in gut health18:52 The GLP-1 Factor - The missing link keeping you hungry all the time24:01 The Gut Assembly Line - How bacteria teamwork creates essential nutrients26:31 Cooking Evolved Your Brain - Why ancient humans depended on cooked tubers31:31 Red Meat and Inflammation - The sugar hiding in beef that raises your risk34:19 Fermented Foods for Longevity - Why ancestral diets relied on fermentation39:07 Revolutionary “Beef with Benefits” - Learn how fermentation removes harmful compounds41:20 Autoimmune Disease Breakthroughs - Smart diet strategies to manage symptoms46:04 Hidden Food Sensitivities - A pro athlete's recovery story you won't believe48:35 Boost Gut Health With Vitamin D - Why deficiency damages your microbiome53:16 Vitamin D for a Longer Life - Essential tips to maximize your health55:23 Tanning Beds vs. Sunscreen - Surprising benefits for building gut health1:00:09 Gut-Brain Connection Revealed - The microbiome's power over your mind1:02:29 Microbial Supercomputers? - How your gut bacteria are smarter than you think1:07:56 Bacteria's Secret Defense - Discover their incredible virus-evading tactics1:10:25 Dr. Gundry's Insider Tips - Resources to take your health further

Access THE SAVAGE AI Bodybuilding Coach: https://www.ketobodybuilding.com/SAVAGE-AIDiscover how AI is transforming fitness, health, and wealth in episode 760 of the "Savage Perspective Podcast" with host Robert Sikes and guest James Klein. From smarter training routines and innovative data tracking to insights on building financial stability, this conversation dives deep into practical ways AI can help you excel. Whether you're a fitness enthusiast, entrepreneur, or simply looking to optimize your life, this episode delivers actionable strategies tailored for ambitious individuals like you. Don't miss it!Follow James on IG: https://www.instagram.com/kleindawg/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Start Here: How AI Transforms Fitness and Productivity2:05 Can an AI Guru and Keto Savage Revolutionize Fitness?6:02 Simplify Your Life: AI for Fitness and Finance Solutions7:54 Game-Changer: ChatGPT Makes AI Accessible for Everyone12:05 Top AI Models: Which One Works Best for Your Goals14:17 Personalized Advice: Get Better Health Results with AI18:04 Warning: AI's Shocking Ethical Challenges19:58 Inside AI: How Bias Impacts Decision-Making23:26 Boost Your Career: Use AI to Enhance Creativity and Productivity25:07 Save Time: AI as Your Fitness and Business Partner28:34 Smarter Tracking: Let AI Simplify Your Fitness Journey30:12 Effortless Meal Planning: AI Optimizes Your Nutrition Goals33:30 Bitcoin Basics: Why Decentralization Matters35:39 Inflation Exposed: How It Erodes Your Wealth39:34 U.S. Debt Crisis: What Happens if the Dollar Collapses41:34 Global Complexity: The Challenges of a Financial Reset45:13 Bitcoin's Edge: What Sets It Apart from Other Cryptos47:15 Limited Supply: How Bitcoin Changes Economics Forever50:59 Beyond the Gym: How Bodybuilding Builds Mental Strength52:43 Life-Changing Discipline: Fitness and Technology Combined

750 plus episodes in and I am switching things up a bit!  Welcome to the Savage Perspective Podcast!  I'll still be covering ketogenic nutrition and performance optimization in detail but, performance goes beyond what we eat and how we move.  I want to cover more topics that make up the 5 primary pillars of our lives: Health, Wealth, Spirituality, Relationships, and Self-Development!  All episodes will now include a video format and we're going to be going much deeper so buckle up!

TIME STAMPS: 01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING. 03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you'll gain if you can stick with it! 04:29 Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie) executing Coach Richard's famous TRIPLE REFEED (with modifications and help from Coach Al & Robert Sikes) protocol for keto/carnivore athletes to peak best at the end of a bodybuilding contest prep.  06:18 How much muscle is it really possible to build naturally in a LEAN BULK or REVERSE DIET? 08:02 What Coach Al eats in a day to maintain 5% body fat YEAR ROUND without being hungry! 14:48 Eating at ASIAN RESTAURANTS on the Carnivore Diet? Minimize the carb damage by sticking with white rice; why white rice is probably your best source of carbs if you're an athlete. 20:45 Breakdown of Colt's macros at 1 week into the lion diet (about 300g pro / 300g fat / 3900 Cal) 24:55 The TWO DIFFERENT TYPES OF REVERSE DIETS. 27:02 “The opioid effects of gluten exorphins: asymptomatic celiac disease” - PMC5025969 discussion over the ADDICTIVE PROPERTIES of GLUTEN and GLIADIN and how they are proven to mimic MORPHINE. 29:19 When it makes the most sense to add AVOCADOS to an otherwise carnivorous diet. 31:02 This week's L.I.S.S. - Ryan Collins, from Tuscon AZ, US - IG ryankcollins - down 3 lbs in his first week! 33:39 BAD COACH CALLOUT: Good foods and bad foods. 40:08 Best animal and plant based dietary sources of MCT OIL. 42:02 When is it time for a DIET BREAK? (question for Robyn from Kansas) 51:02 SNEAK PEEK & EXCITING NEWS for Al & Richard's upcoming (5 months out) MENS RETREAT consisting of EATING MEAT, HEAVY LIFTING, GRAVITY-YOGA, MEDITATION, and LIVING LIKE LIONS!!! Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet. Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia

One of the top issues I deal with on coaching calls is that typical woman in her early/mid 40s or 50s who's hormones are tanked, fat won't budge, they are tired all the time, and their stress and anxiety is through the roof! Sound familiar? Well today that's exactly what we are going to tackle. And I've brought on someone who has helped many women moved past this frustrating time in their life with great fat loss and hormonally balanced sucesss. Robert Sikes is a Professional Body Builder, Author, Founder & Coach of a company called Keto Savage, and stay with me all you naysayers about keto because there is some pro-metabolic truth around keto that Robert will enlighten us to. And I love his story because I can relate to the fact that this guy, after battling with disordered eating for years, inflammation, and being lost in a sea of endless information regarding human performance, set out to discover the solution to real results and to empower other people on their journey to fat loss and wellness as well. Today we will breakdown why women in particular are struggling with hormonal weight gain that won't budge and what to do about it. We willl also talk about a pro-metabolic approach to keto and what a keto brick is? And why bodybuilders and their cyclical way of living really could be something we could all apply to our own fitness endeavors and finally achieve the results we are looking for. So if you are ready to become true to your wild, ferocious savage self, then listen in, because you are about to get all the optimization help you need in order to live savage! To learn more about Robert, visit: https://ketosavage.com Get my favorite Keto Brick, the Carnivore Cake Pop Bar here: https://glnk.io/zvl/getfitwithjodelle  Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.... GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte... Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need.... https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10%

TIME STAMPS: 00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert's training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events  01:11 Quick recap and reflection on Robert's recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview )  02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor! 03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks! 10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS. 12:41 How to become a MENTOR and a FRIEND and not just a COACH. 15:05 LAMB, VENISON, and BEEF: Why Robert sticks to these RUMINANT ANIMALS as the FOUNDATION of his diet. 16:06 Yiann Stevens (UK) - questions around SELENIUM and THYROID levels and discussion around peer review Selenium and Thyroid Disease: From Pathophysiology to Treatment 18:45 All about REVERSE DIETING & How to eat POST COMPETITION to maintain 5% body fat and LEAN BULK as a CARNIVORE. 22:12 POSING pre and post show. 28:02 How to leverage CARDIO and WEIGHT TRAINING to maximize fat loss and muscle glycogen on contest prep and when reverse dieting. 33:31 UPCOMING INBF / WNBF / IPL competitions Robert & I will be hosting in 2025! 36:16 This week's LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Daiva, from Ireland 40:01 Why FRUIT is NOT part of an optimal human diet! (with Eddie Goeke) 48:49 Detailed macronutrient breakdown of Richard Smith's “TRIPLE REFEED” and the results Colt & Angela experienced using LONG-CHAIN FATTY ACIDS, WHITE RICE and EXOGENOUS KETONES to peak for recent pro natural bodybuilding competitions. 50:03 DAIVA (Ireland), ROBYN (Kansas, US), PAM (Oklahoma, US), KAREN (Colorado, US) - advice for those of our TRIBE that are in the middle of a PROLONGED FAST CURRENTLY! Training, supplementation, mentality, and benefits to be gained from fasting 24+ hours. 53:11 Yousef Mourtaza (Miami, FL - USA) - IG @bigpapayoshi / ONLINE INTERMITTENT FASTING AND KETO BASKETBALL COACH! (listen to our check in on E313 of THE SUPERSETYOURLIFE.COM PODCAST *12/20/24* for his backstory!) - questions around L.M.N.T. (specifically maltodextrin!) and more advice on prolonged fasting. PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

#MOTIVATIONMONDAY - RUSTY LAMB is joining us for a FREE 1:1 CONSULTATION which is part of our SUPERSET KETO CONSULTATION GIVEAWAY

Send us a textJoin us for an inspiring conversation with Robert Sikes, aka "Keto Savage," a natural ketogenic bodybuilder who shares his journey overcoming eating disorders and embracing the ketogenic lifestyle, offering fresh insights on performance and healthy eating.We explore his seven-phase approach to sustainable body transformation, focusing on muscle growth, fat loss, and well-being. Learn how a high-fat, low-carb diet redefines bodybuilding success, from hormone balance to practical nutrition tips. This episode is packed with guidance for athletes and fitness enthusiasts aiming to optimize their performance.Connect with Keto Savage:https://www.instagram.com/ketosavage/https://ketosavage.com/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

TIME STAMPS: 00:44 Dr. Ken Coleman writes in his book The Proximity Principle on page 23 that there are 5 specific types of people who can help you along the way to that next bodybuilding trophy or that next level of success in your business. 1. Professors / 2. Professionals / 3. Mentors / 4. Peers / 5. Producers / ROBERT ORION SIKES is every single one of these things. 02:19 How to DEVELOP AND CRAFT an authentic NEWSLETTER if you're an online influencer! 08:19 How to tapir your TRAINING LOADS (especially concerning shoulders and legs) as you approach your show. 09:02 Andrea Forrest (bikini competitor, from Australia) - questions around TROUBLESHOOTING KETOSIS and discussing different ketone testing devices. 14:13 Angela Huckaby (bikini competitor from Alaska; competing in 7 weeks) “What we do differently and how the body doesn't need carbs to achieve the same results. I want to be pure carnivore when I get on stage!” 5:49 Danielle Fischer, WNBF pro - questions on ARTIFICIAL SWEETENERS, especially SUCRALOSE, ALLULOSE, and STEVIA as it concerns your gut microbiome. 26:16 All about RAPID BACKLOADING carbohydrate approaches. 30:30 NPC vs. DRUG TESTED FEDERATIONS concerning what the judges look for in terms of size, symmetry, and proportions. 38:02 Cutting and loading WATER and ELECTROLYTE SUPPLEMENTATION RECOMMENDATIONS. 42:02 THIS WEEK'S L.I.S.S. - Justin Wiesner / New York City IG: justin_wiesner_boxing  44:10 SHOULD CARNIVORES SUPPLEMENT VITAMIN C? Calling out another BAD ONLINE COACH. Thanks Rusty! 46:01 ANIMAL BASED SKINCARE. PURELY TALLOW SKINCARE discount code COLT10 saves you 10% across Serena's website. 50:42 Practices to UNWIND at night; personal types of MEDITATION we use to relax our hormones and keep us focused on the end goal. 01:00:12 Justin Weisner, from NY; been “mostly carnivore” for a few years. Questions around GROCERY SHOPPING when you're going into the CARNIVORE DIET COLD TURKEY!!! 01:02:00 DUCK FAT & other types of cooking fats. 01:02:09 “Friendly” comparisons of trophies & awards offered at GBO, INBF & NPC competitions; discussion around past competitions and future goals! 01:15:02 Is it an UNFORGIVABLE SIN to do leg extensions on peak week? We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 Information on The Open Natural: https://www.theopennatural.com/Home Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

As most of you are probably aware, there is a cacao shortage in the world, which is causing the prices to skyrocket. I recently visited Brazil to learn more and hopefully find a farmer to buy from directly. For this episode, I'll give you a brief update on that visit and what my discoveries mean for my business.    What you'll hear:   The reason for my trip to Brazil and the reasons behind the cacao crisis (1:12) My hopes to work directly with a farmer, which did not pan out (2:07) Newly implemented shipping changes as a direct result of the cacao crisis and extreme price increase (2:34) The potential to offer tallow bricks as a new product to diversify ingredient sources and hedge against the cacao crisis (3:57) Our passion and dedication to this business and delivering a high-quality product (5:43) Prices may increase because we won't compromise on quality (6:07) Our goal to do right by our customers and our target market remains unchanged (9:02)   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.We discuss the following:All about Robert SikesDisordered eating in bodybuildingAddressing chronically undereatingJudy's personal experience with diet changesManaging hunger during a diet phaseMinimum protein thresholds and fat adaptationProtein consumption during fat loss phasesImportance of muscle for longevitySavage System program detailsOwnership and empowerment in nutrition and healthWhere to find Robert Sikes _____EPISODE RESOURCESWebsiteInstagram  Savage System Program Keto Brick Podcast NwJ Free Mind Body WebinarNwJ Interview with Robert Sikes Part 1 NwJ Interview with Robert Sikes Part 2 NwJ Interview with Robert Sikes Part 3 _____WEEKLY NEWSLETTER 

Robert Sikes is a returning guest on our show! Be sure to check out his first appearances on episode 107, and episode 277 on Boundless Body Radio! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Living a Life Fulfilled. Robert Sikes is a natural ketogenic bodybuilder, podcast host, author and entrepreneur, as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions in several bodybuilding federations. Robert enjoys life with his wife Crystal, aka The Lady Savage, who we've also hosted on episode 483, and their son Rigel. He is the author of Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery, which is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.Find Robert at-https://www.ketobodybuilding.com/https://ketosavage.com/https://www.ketobrick.com/Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive SavageryFind Boundless Body at- myboundlessbody.com Book a session with us here!

TIME STAMPS: 01:34 LIVE LIKE A “YOUNG” LION - Genesis 49:9 & Revelation 5:5 both clearly identify Jesus Christ as being the Lion of the Tribe of Judah and there is a LOT between those pages we can learn from the example we should follow if we are to live for Christ. 03:34 DAD LESSONS learned recently, with Greg Haskell. 05:25 “Seek first the kingdom of God and His righteousness, and all these things will be added to you.” Matt. 6:33 - what does this mean? 05:45 Purpose of “SUPER SERMONS” on our show. 09:25 CHRISTLIKE DISCIPLINE, with Dennis Murray - https://youtu.be/ZBpGRIkpVpw?si=DRJB0z9fSe5ug8Vc 10:35 Proverbs CH20 CSB. 17:07 The book of JOB is where we see the first occurrence of the Hebrew word “k'PEER” (I hope I'm pronouncing it correctly!) 18:24 Athlete Spotlight: Samantha Kambeck - Warsaw, VA 20:04 Quick summary of how to do the LION DIET and why it's my favorite diet in the world. 23:03 What it takes to earn a WNBF PRO CARD, with ROBERT SIKES. 30:03 Exciting news - Chevy Walker's hit single “RIDE OR DIE.” Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Matt Dobbins is the self-proclaimed “better half” of the Dobbins family. Hahaha! We'll leave the listener to be the judge on that one, as we've hosted his wife, Robyn Dobbins, on our show as well, on episode 469 of our show!Robyn was also briefly featured on episode 424 of Boundless Body Radio, featuring some amazing Stories from the Attendees of Low Carb Denver 2023!, and she is a well-known guest on various other podcasts, such as Vinnie Tortorich's Fitness Confidential, Bipolar Cast, and is the host of her own new and excellent show called Less of Me Success Stories. Anyway, back to Matt- Matt's weight loss journey is not something that you will find discussed much on social media, but it is a story that resonates with many in the weight loss community. He had to battle emotional eating, sugar addictions, and binge eating to shed over 100 pounds! Matt credits his success to finding Vinnie Tortorich's No Sugars No Grains, aka NSNG, and by following other Carnivore and Keto luminaries like Shawn Baker and Robert Sikes, all of which who have been former guests on our show as well. Find Matt at- FB- @matt.dobbins.31IG- @matt.dobbins.31TW- @MattDobbins5Special love to-The Baszucki Group and Metabolic Mind! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Nessa live, eu conversei com fisiculturista natural Robert Sikes (@ketosavage) Robert Orion Sikes é um fisiculturista natural e competitivo. Ele começou a treinar no primeiro ano do ensino médio, pesando impressionantes 115 libras. No início, ele seguiu a sabedoria tradicional da “dieta bro”, que consistia em fazer 6 ou 7 refeições por dia repletas de carboidratos e proteínas. Este protocolo nutricional levou a uma espiral descendente de problemas de saúde e distúrbios alimentares. Após sua terceira competição de fisiculturismo, Robert decidiu tentar algo novo e começou a experimentar uma abordagem cetogênica estrita e rica em gordura para o fisiculturismo. Ele formulou sua própria abordagem para competição de nutrição preparatória aproveitando o ceto e ganhou seu status profissional no fisiculturismo em 2017. Desde então, ele dedicou sua vida a aprender e ensinar aos outros os benefícios de seguir um estilo de vida cetogênico bem formulado. As lições aprendidas levaram à criação do Keto Brick, uma refeição cetogênica de 1.000 calorias. O Brick nunca foi concebido para ser um produto vendido ao público. Robert acabou de criá-lo para seu uso pessoal durante a preparação para a competição. No entanto, depois de apresentá-lo em um vídeo do YouTube, ele recebeu muito interesse em torno do Brick e decidiu entrar com os dois pés para torná-lo um negócio viável. Depois de inúmeras noites e uma rotina sem fim, o negócio decolou e desde então se tornou um grande sucesso! Robert agora trabalha ao lado de sua esposa Crystal e sua incrível equipe para criar continuamente conteúdo e Bricks e agregar muito valor a esta comunidade. A sua missão é, e continuará a ser, capacitar os outros a acreditarem em si próprios e a explorarem verdadeiramente todo o seu potencial, optimizando o seu corpo e mente. Você também pode nos acompanhar no instagram, http://www.instagram.com/henriqueautran.   E em nosso canal do YouTube: https://youtube.com/c/henriqueautran.  Estamos também no telegram com um grupo exclusivo que você pode participar. Lá no telegram eu consigo compartilhar materiais exclusivos que não dá para compartilhar no Instagram. Além disso, toda segunda feira às 7:00 da manhã temos a Reunião da Rebelião Saudável com a participação de Profissionais de Saúde. Na reunião discutimos assuntos relevantes a respeito de saúde e qualidade de vida. Você pode acessar o grupo no telegram em https://t.me/RebeliaoSaudavel. Se você gosta de nosso trabalho, deixe um review 5 estrelas e faça um comentário no seu app de podcast. Essa atitude é muito importante para a Rebelião saudável e vai ajudar nosso movimento a chegar a cada vez mais pessoas. Ajude a rebelião saudável! Seja um apoiador do nosso movimento e garanta que as informações transmitidas continuarão gratuitas para todos! Além de ajudar, você terá acesso a um post mensal exclusivo para apoadores! Acesse https://apoia.se/rebeliaosaudavel e contribua com a quantia que puder! Ajude a manter esse conteúdo vivo! #facapartedarebeliao

In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance between personal life and fitness goals. Our conversation also delves into the mental aspects of bodybuilding, the importance of gradual calorie reduction, and the efficacy of the ketogenic diet compared to traditional bodybuilding diets. Additionally, Sykes introduces his comprehensive ketogenic bodybuilding prep course and emphasizes the significance of commitment and discipline in achieving fitness goals.00:00 Welcome Robert Sykes: A Deep Dive into Keto Bodybuilding00:35 Robert's Journey: Competitions, Business, and Family Life01:16 Achievements and the Power of Keto in Bodybuilding02:44 Balancing Business, Family, and Fitness04:04 The Philosophy of No Regrets and Living Fully06:27 Understanding the Bodybuilder's Routine and Diet09:56 The Science of Keto Bodybuilding and Diet Optimization20:52 The Importance of Gradual Caloric Reduction31:25 Commitment and Discipline: The Key to Transformation34:35 Introducing the Contest Prep Course: A Game Changer36:21 Closing Thoughts and GratitudeConnect with Keto Savage www.ketosavage.comKeto Bricks: www.ketobrick.comComprehensive Keto Bodybuilding Course: www.ketobodybuilding.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

00:00 REVIEW: What is Low Volume High Intensity Training and who is it best for? 02:42 Walkthrough of Coach Colt's QUAD-FOCUSED LEG DAY for CLASSIC PHYSIQUE (with Robert Sikes) 08:02 Walkthrough of Jill's QUAD-FOCUSED LEG DAY for BIKINI (with Jill Pavlak) ======================================== Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis! SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet All of the supplements we take: https://supersetyourlife.com/collections/supplements

If you weren't aware, we're going through a bit of a crisis in the cacao butter market. I recorded a quick podcast to bring you up to speed on what this means for you as the consumer and our business practices because we value transparency.    What you'll hear:   Why we avoid raising prices (1:40) The details behind the cacao butter crisis (2:20) The devastating increase in price (2:58) How we're mitigating the loss (5:07) Possible solutions if the price continues to increase (6:02) Our pledge to maintain the quality of the product (9:02)   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Join fitness expert Robert Sikes (the Keto Savage) as he answers questions about getting started at the gym, workout frequency, nutrition before and after workouts, warm-up routines, building specific muscle groups, breaking through plateaus, and staying motivated and consistent with fitness goals. Get insightful advice on training, nutrition, and incorporating fitness into your lifestyle for optimal results. Don't miss out on this Q&A session with Robert Sykes, a renowned fitness coach and founder of Keto Savage.Timestamps:0:00 - Introduction0:21 - Getting Started at the Gym1:43 - How Often to Work Out3:00 - Nutrition Before and After a Workout4:00 - Warming Up Before a Workout4:03 - Preventing Injuries While Working Out4:31 - How Long to See Results8:22 - Importance of Nutrition in Fitness9:27 - Overcoming Fitness Plateaus9:54 - Optimizing Recovery and Managing Soreness17:00 - Staying Motivated and Consistent28:00 - Stretching and Flexibility32:02 - Fitness and Running38:05 - Getting Visible Abs40:47 - Future Plans and GoalsRobert's Linkshttps://www.instagram.com/ketosavage/https://ketosavage.com/keto-savage-link-in-bio/https://www.ketobrick.com/Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert runs Keto Savage and Crystal runs her own business as well, Lady Savage. Crystal has enjoyed her ketogenic lifestyle for the past seven years through bodybuilding competitions, pregnancy, breast-feeding, and all that life throws at her. Weight training and the ketogenic diet truly changed her life and helped to turn her health around. She is passionate about helping others to create a lifestyle that is sustainable and gives people an excitement for life. Crystal can be found on IG @ the.lady.savage and YouTube under live savage --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Thanks for tuning in to part two of my series on competition wins and losses, and lessons I've learned. It has been a memorable competition season thus far and I'm so grateful for your support.   What you'll hear in this episode:   The pros and cons of all the travel involved with these competitions (1:18) Polygraph anxiety prior to competitions (6:05) Feedback from judges about posing (9:16) Hormone level issues and a drop in testosterone and libido (13:18) Positive relationship with food holding steady, but hunger is increasing due to low body fat and consumption (17:42) Feeling depleted working outdoors at home (20:01) High travel expenses (22:08) Being spread thin with this busy schedule and obligations (24:05) Looking forward to reallocating energy and time to other aspects of life once the competitions are over (25:38) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

I'm straying from the traditional interview format for this episode, as we're traveling back from a competition and short on episodes. Today, you'll learn about my wins and what I've learned throughout this competition cycle.   What you'll hear:   The three competitions I've done thus far (0:54) Switching gears at my first competition and winning the best poser category (2:25) Winning my class in the second competition (3:39) My win in Washington (5:06) Meal prep and travel (7:55) Peak week nutrition strategies (13:09) Successfully maintaining a positive attitude (19:09) The preservation of strength and power despite my weight loss (24:43) Judges' feedback (28:30) Maintaining my positive relationship with food (32:45) Feeling excited and not miserable for the remaining two competitions (37:20) Having fun and enjoying the entire process (38:09) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

I WANT TO HELP EDUCATE AND MOTIVATE EVERY ATHLETE WHO ASPIRES TO BECOME THEIR GREATEST SELF. -ROBERT ORION SIKES Do you know about KETO SAVAGE founder Robert?? What is his story? "Prior to finding keto, I had followed a traditional, "bro-dieting" approach to my nutrition. I would eat every 2 or 3 hours on the clock and I would count my calories and my macros to the gram. I followed this protocol for the first 5 years of my bodybuilding career. I experienced "success" in the sport in the sense of building muscle and being able to get incredibly lean for a competition but that success was short-lived and it was far from sustainable. I developed serious eating disorders and had a terrible relationship with food. Hormones would take a drastic nose dive with every prep I went through and mental clarity was all but lost. I was the poster boy example of a stereotypical bodybuilder…. Chicken and rice at every meal. Disordered eating. Zombie mode towards the latter half of my prep. Massive drops in strength and stamina. Zero sex drive. Unhealthy surges in body fat post-show followed by the negative cycle all over again. I was definitely not the ideal picture of health and I had no idea where to turn. How did Robert get into Keto? "In 2014 I started dabbling with "Carb-Backloading". A dieting approach in which you remove all carbs during the day and only consume meats and veggies. At night, you are supposed to consume a large bolus of high glycemic carbohydrates to intentionally spike insulin and provide fuel for the following day's workout. This was all fine and dandy but I noticed that I would experience some GI distress on the days following the massive carb ups. I decided to avoid them entirely and just see what happened. Lo and behold I felt better in the absence of carbohydrates. I didn't know it at the time but this was my first foray into the keto diet. In 2014 there was zero hype about the ketogenic diet. There were no food products, no podcasts, no books, no NOTHING. I was in unchartered territory but I was experiencing benefits and decided to run with it. I noticed an almost immediate benefit to my relationship with food and my battle with disordered eating started to subside. That alone was reason enough for me to stick with it. That wasn't all that changed though. I experienced a drastic improvement in my gym performance. My inflammation disappeared and my recovery time was cut in half. My energy, both physically and mentally, shot through the roof! My strength steadily improved and it was much much easier to maintain a lean physique without all the chronic calorie counting. I didn't know exactly what I was doing but I knew I was onto something!" - Read the rest on https://ketosavage.com/about/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Remember the definition of INSANITY is doing the same thing over an over again expecting different resutls. What are you doing different today? How about prioritizing protein and lifting heavy weights to build/maintain muscle as you age? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ 

As the temperature starts to drop and we relaunch the ever-popular Buttered Maple Pecan Keto Brick, we thought it would be a fabulous idea to give away an infrared sauna to heat things up!   Details:   Relaunching the seasonal favorite buttered maple pecan flavor (1:31) The infrared sauna and its benefits (2:27) All the bells and whistles of the two-person sauna we're giving away (3:06) How to enter to win (4:21)   Spend at least $10 or more at www.ketobrick.com during the month of October and you'll be entered to win this amazing giveaway! If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

It was an honor to present at the 2023 Keto Con, and for those of you who couldn't be there in person, I'm sharing my presentation with you for this episode. I took a step back from keto and macronutrients and talked a bit about my passion for life, so I hope you'll take something from it.   What you'll hear:   Regenerative agriculture and commodity beef system (1:55) Balance is bullshit (7:09) Tensegrity: What it is and how to implement it (7:40) The importance of healthy relationships (9:57) No such thing as maintenance; fulfillment by focusing on a primary goal rather than trying to balance it all out (12:27) The wealth component and my entrepreneur journey (14:48) Our birth experience and putting my faith in love (20:23) Figuring out what your pillars are so you can reach your true potential (23:22) The world owes you nothing (25:39) Reverse dieting nuances (28:44) How to showcase passion when you feel like you're just a cog in the machine (31:40) The benefits of keto during a bulking phase (33:04) Recommended length of time for a reverse diet (35:07) My cutting phase (37:45) Where to start with weight training as an older individual (39:51) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

In today's episode, we're joined by the remarkable Robert Sikes, a natural competitive bodybuilder who's carved a niche for himself with the ketogenic diet. You might be wondering, especially if you're into competitions or considering one: Is keto still relevant? Robert embarked on his bodybuilding journey with the traditional high-carb, high-protein diet, split across multiple meals a day. However, he quickly observed a toll on his health and the emergence of disordered eating patterns. His story might resonate with many, and it's a topic we'll delve into deeply. So, if the idea of keto intrigues you, if you've heard myths surrounding it or if you're simply skeptical about its benefits, this episode is tailor-made for you. Together, we'll explore whether the keto diet should make a comeback, given its myriad health advantages. Stay tuned for an enlightening conversation. Connect with Robert Sikes: Www.ketosavage.com Www.ketobrick.com Www.ketogenicbodybuilding.com Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Today, I am blessed to have here with me Robert Sikes. He is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. In this episode, Robert talks about how he thinks positively and has an optimistic outlook on life. Then, Robert dives into why he wrote Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery. It's an excellent resource for someone who wants to improve their composition while following a ketogenic lifestyle. Plus, Robert talks about increasing your protein and why he prefers to eat animal-based proteins over plant-based proteins. Tune in as we chat about being a bodybuilder without eating any carbs, the inspiration behind Robert's Keto Bricks, and the different ways to track your health.  Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] How Robert Has Become A Positive Human Being Robert tries to stay positive actively. He lets people see him in a positive light and be positive to others because not doing so is not conducive to growth for anybody. Eating healthy has helped Robert stay positive. At the end of the day, it's easy for Robert to stay positive because he's grateful. [03:20] Why Robert Wrote Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery Get Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20 This book took Robert two years to write. It's all the lessons Robert has learned from the last seven years. Overall, it's a great resource for people who want to improve their composition. [07:20] How To Increase Your Protein During Mealtime If you're trying to build more muscle, you may not benefit from doing an OMAD approach. In a building phase, Robert will eat two or three meals a day. Currently, Robert eats 3,000 calories a day and 220 grams of protein. If Robert had to eat all of that in one meal, he would be miserable. Robert uses My Macros+: https://www.getmymacros.com/ [09:45] What's The Difference Between Animal-Based and Plant-Based Proteins? Animal-base is just going to be more bioavailable, and it has a better amino acid profile. You can succeed on a plant-based diet. However, you are going to have more supplements. Robert eats a lot of meat and doesn't have any issues with it. Meat helps Robert streamline and simplify his meal prep. [16:30] How Can You Be A Body Builder Without Any Carbs?  Most people didn't think it was possible to lift hard and heavy on a low-carb diet. Plus, people told Robert that he wasn't going to have any energy. Well, keto helped Robert improve his relationship with food. Haters will talk smack all day long; Robert doesn't listen to it. Read Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340 [19:10] Will Eating High Protein Knock You Out of Ketosis?   When it comes to bodybuilding and body composition, Robert is not really worried about people having a lot of protein. If you're eating minimal carbs and you feel great, then you're obviously functioning on fat and ketones. If your calories are very low, you may want to leave fat higher and decrease protein because fat is great for energy. Don't leave protein low indefinitely. [21:50] Should You Throw Away Your Scale? How To Track Your Health   Robert says, “don't throw away your scale!” He likes to look at his weight as a data point. Weight doesn't show the whole picture, but it does show one piece of data. Instead, your composition should be what you measure. Also, take pictures and measurements. [25:50] Why Robert Decided To Develop The Keto Brick   Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Keto Bricks help Robert hit his macros more efficiently, take the guesswork out of meal prep, and it is just super convenient. It's a 1,000 calorie meal replacement bar. Overall, it makes hitting your fat macros much easier. A lot of people have a hard time getting enough dietary fat, so it helps streamline that process. [29:10] Why You Should Consider Buying The Keto Brick    There are seven full-time flavors. The top flavor is a chocolate peanut butter cup. In the future, there will be a keto brick that only has eight total grams of carbs. For 1,000 calories, eight grams of carbs is unreal! Most keto products are absolute crap, and they are not worth your time. [33:50] How To Get Started With Fitness If you're doing nothing, getting up off of the couch and moving is progress in the right direction. If you haven't trained before, start with a push-pull leg routine. Anything is going to be better than nothing! If you are already in a legitimate regimen, then increase weight, increase time under tension, increase density, and increase frequency. [36:15] What Should You Do If You Feel Sore The Next Day?   Don't do the same muscle group again. If you just started training, you will have a week or two of muscle soreness. To get through muscle soreness, you should train through it. If you're a seasoned lifter, you may benefit from a week where you decrease the intensity. [41:20] Should You Work Out Fasted or Have a Meal Before Exercise?   It comes down to preference. Robert prefers fasted workouts. Fats take a long time to absorb; you won't make use of those calories. Robert eats his evening meal as his “pre-workout meal” for the next day. AND MUCH MORE! Resources from this episode: Check out Keto Savage: https://ketosavage.com/ Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Follow Robert Sikes Instagram: https://www.instagram.com/ketosavage/ Facebook: https://www.facebook.com/groups/1819935928291944/ YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Keto Savage Robert Sikes | This is how you build muscle on the keto diet KKP 227: https://ketokamp.libsyn.com/keto-savage-robert-sikes-this-is-how-you-build-muscle-on-the-keto-diet-kkp-227 Read Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20 My Macros+: https://www.getmymacros.com/ Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. 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Episode 2333 - On this Friday's show Vinnie Tortorich speaks with natural bodybuilder Robert Sikes and they discuss the good and the bad of bodybuilding, what it takes to be "keto savage," and more. https://vinnietortorich.com/2023/05/what-it-takes-with-robert-sikes-episode-2333 PLEASE SUPPORT OUR SPONSORS WHAT IT TAKES Vinnie welcomes natural bodybuilder Robert Sikes back; Robert is the host of the Keto Savage podcast.  Vinnie explains his experience growing up around a gym and shares some of the early bodybuilders he admired. (2:00) Robert is a natural bodybuilder, which means he hasn't used steroids. (7:15) He used to do the usual traditional diet for bulking up for bodybuilding (high carb, high protein, low fat). But he then shares the behind-the-scenes of that lifestyle. Vinnie shares his experience from being around bodybuilders at the gym. Robert agrees that is more often an unhealthy sport, rather than a healthy one. Robert explains why he never took the steroid route. (13:15) He also shares some of his methods to build muscle and get ripped. (18:00)  Robert is the host of the "Keto Savage" podcast, his website is , and he has a book "". Vinnie asks Robert about his approach to food and the ketogenic diet. (25:00) Robert has developed his own food product to get in more protein, "Keto Brick." He gives a further breakdown of his daily food intake. Robert's goal is to be the "leanest man on the planet" during his competition season. ALSO: Listen for the special May 2023 promo code for NSNG® Foods! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!