Podcasts about true health

Welcome to Dive Into Reiki, an interview series hosted by Nathalie Jaspar that explores the journeys of high-profile Reiki teachers and practitioners.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not repurpose or translate these interviews without previous authorization.EPISODE 64: Ines MassinInès Massin, born in Brussels, moved to Japan in 2002, where she developed a passion for Japanese aesthetics and ikebana. A certified teacher from the Sogetsu School in Tokyo since 2010, she continued her training in Singapore and Switzerland. For her, this spiritual art represents a unique connection between her love of nature and the expression of her sensitivity. Teaching since 2018, she participates in exhibitions and has been featured in several art books dedicated to ikebana.You can contact/follow Inès on Instagram: @massininesOn Facebook: https://www.facebook.com/massin.inesOr visit her website: http://www.kyoshin-ikebana.com/Nathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook (Rockridge Press). Support the show

Beyond your need to protect and defend yourself is the true health and wellbeing. Of both life and leadership. What would change if you'd be able to tap into it at any given moment, no matter what? And what's the role of your focus in it? Or the feeling of worthiness?Would love to hear your thoughts and experiences on this. Comment below or send me a note at info(at)paulaimmo.fi!Also, remember to subscribe and share with your business besties!

What does true health look like? In this episode, I sit down with Justin Nault, health coach and founder of Clovis, to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health.We discuss why reproductive ability is a key marker of health, how caloric restriction isn't the answer, and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health, the dangers of seed oils, and why prioritizing protein intake is crucial for optimal wellness.Plus, Justin opens up about his personal journey, including the impact of his niece Savannah's health struggles and his own experiences with dry fasting and plant medicines. Whether you're looking to optimize your hormonal health, metabolism, or overall well-being, this episode is packed with science-backed insights and actionable advice you can implement today!What We Cover in This Episode:

Looking 4 Healing Radio with Dr. Benjamin Benulis – Discover the four doctors that truly heal the body—no prescriptions required! Coach Ramsina Szanto and Dr. Benjamin Benulis break down the power of real food, rest, movement, and happiness in achieving lifelong health. Learn why supplements aren't the answer and how to build a sustainable foundation for wellness. Tune in for a real roadmap to healing!

Looking 4 Healing Radio with Dr. Benjamin Benulis – Discover the four doctors that truly heal the body—no prescriptions required! Coach Ramsina Szanto and Dr. Benjamin Benulis break down the power of real food, rest, movement, and happiness in achieving lifelong health. Learn why supplements aren't the answer and how to build a sustainable foundation for wellness. Tune in for a real roadmap to healing!

Welcome to Dive Into Reiki, an interview series hosted by Nathalie Jaspar that explores the journeys of high-profile Reiki teachers and practitioners.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not repurpose or translate these interviews without previous authorization.EPISODE 63: FERNANDA COURVOISIER AND GABRIELA BARBINFernanda and Gabriela are the visionary co-creators of the International Reiki Congress in Brazil, bringing together masters from around the world to share knowledge and deepen Reiki practice. With diverse backgrounds—Fernanda in holistic therapies and Gabriela in orthodontics—they seamlessly blend science and spirituality. Both are Usui Holy Fire® III Masters certified by William Lee Rand, dedicated to teaching, healing, and expanding Reiki's reach. Their work extends beyond the congress, with Gabriela leading Reiki programs for children and Fernanda guiding practitioners through advanced techniques and integrative therapies. Together, they inspire transformation and connection in the Reiki community.You can contact/follow them via instagram at:Congress @congressodereiki / Gabi: @gabsbrissa / Fernanda: @fernandacourvoisierNathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook (Rockridge Press). Support the show

Modern society has conditioned us to ignore our primal instincts—intuition, connection to nature, and inner knowing.

Bienvenue a Dive Into Reiki ..., une série d'interviews qui explore les parcours de maîtres et praticiens de Reiki et arts japonais. Animée par Nathalie Jaspar. AVIS IMPORTANT : La mission de Dive Into Reiki est de fournir des informations permettant aux praticiens de Reiki du monde entier d'approfondir leur pratique. Bien que ces informations soient partagées librement sur mes plateformes, tout le contenu est protégé par des droits d'auteur. Veuillez ne pas réutiliser ou traduire ces interviews sans autorisation préalable. FRENCH EDITION - DIVE INTO AVEC INES MASSIN Inès Massin, née à Bruxelles, s'installe au Japon en 2002, où elle se passionne pour l'esthétique japonaise et l'ikebana. Professeure diplômée de l'école Sogetsu de Tokyo depuis 2010, elle poursuit sa formation à Singapour et en Suisse. Cet art spirituel incarne pour elle un lien unique entre son amour de la nature et l'expression de sa sensibilité. Enseignante depuis 2018, elle participe à des expositions et figure dans plusieurs livres d'art consacrés à l'ikebana. Vous pouvez la suivre sur Facebook à https://www.facebook.com/massin.ines Nathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook (Rockridge Press). Support the show

What up, Beasts! On today's episode of Unveiling the Beast, I'm joined by Sharon McCaskill, an intuitive eating-informed registered dietitian with a passion for helping people heal their relationships with food—especially those navigating medical dietary restrictions. Sharon shares her journey into the field, which was inspired by her husband's battle with celiac disease and type 1 diabetes, as well as her own experience overcoming an eating disorder. We dive deep into the misconceptions about intuitive eating, including the misunderstood concept of unconditional permission to eat, and why truly honoring your body means both enjoyment and nourishment. We also tackle the complicated history and flaws of BMI, why focusing on behaviors over weight leads to better health outcomes, and how diet culture has skewed our understanding of nutrition. Sharon emphasizes the power of small, sustainable habits and how intuitive eating allows for a stress-free, joy-filled approach to food. If you've ever felt like food rules have controlled your life or struggled to balance nutrition with freedom, this episode is packed with the insight and reassurance you need. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Sharon! Instagram: https://www.instagram.com/thehelpfulgf/ Facebook: https://www.facebook.com/thehelpfulgf/ TikTok: https://www.tiktok.com/@thehelpfulgf YouTube: https://www.youtube.com/@TheHelpfulGF Websites: thehelpfulgf.com

●     Genomics and Personalized Medicine ●       Get a Doctor that will work with YOU ●       Genetics vs Genomics ●       Do you know your biological age? ●       How personal data becomes healthcare ●       Sick care vs True Health care ●       Ai and epigenetics ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast170/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Dr. Matthew Dawson: Website: https://www.wildhealth.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Welcome to Dive Into Reiki, an interview series hosted by Nathalie Jaspar that explores the journeys of high-profile Reiki teachers and practitioners.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not repurpose or translate these interviews without previous authorization.EPISODE 63: PAM PARKER AND ANYA VAN TILParker Sensei is a practitioner and teacher of Iaido, the art of Japanese swordsmanship, at Ken-Zen Insitute in New York City. In 2014, she passed her nanadan (7-dan), becoming the first Cacausian woman from the United States to pass this exam in iaido.. Parker Sensei's teaching style blends respect for ancient samurai traditions with a deep passion for sharing the values of mindfulness and self-mastery. Anya Van Til is an experienced Reiki Master and Aikido practitioner with a rich background in spiritual and physical disciplines. In 2018, she traveled to Japan to connect with Reiki's spiritual roots, engaging in Shugendo training, Goma fire rituals, Takigyo waterfall practice, and training at the Hombu Dojo, Aikido's headquarters in Tokyo.Nathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook (Rockridge Press). Support the show

Jonathan Otto's Website - https://webinar.redlifedevices.com/own-black-friday/ Promo Code:  BBBF - 10% Off First Interview with Jonathan Otto - https://rumble.com/v5tq0pz-interview-with-jonathan-otto-cancer-proof-your-life.html Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation  PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm Redmond Products - 15% Off -   https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Redemption Shield - 10% Off - https://www.redemptionshield.com/ Promo Code: perma Heaven's Harvest - 10% Off - https://heavensharvest.com/ Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com  Promo Code: perma Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user

Jonathan Otto's Website - https://webinar.redlifedevices.com/own-black-friday/ Promo Code:  BBBF - 10% Off First Interview with Jonathan Otto - https://rumble.com/v5tq0pz-interview-with-jonathan-otto-cancer-proof-your-life.html Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation  PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm Redmond Products - 15% Off -   https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Redemption Shield - 10% Off - https://www.redemptionshield.com/ Promo Code: perma Heaven's Harvest - 10% Off - https://heavensharvest.com/ Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com  Promo Code: perma Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user

TRIGGER WARNING: This episode contains discussions of disordered eating and exercise habits/orthorexia, if this is a sensitive topic for you please skip this one and join us again next week!  This episode Carlie talks about her past relationship with her body and some of the crazy things she did to either try to make herself smaller or to try to become "super healthy." She shares the book that changed her life and healed her anxiety which led to a sprial of food freedom, body acceptance, and overall improved health. She also speaks about the influence social media had on her during an impressionable time and how to this day she still has an interest in health and wellness in a way that feels exploratory and fun!    Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in! 

Your Health System CXO Podcast host Jasmaine McClain discusses the challenges health equity leaders face in driving real change despite having leadership buy-in. Jasmaine emphasizes that buy-in is not enough and outlines three key factors for success: clear internal alignment, translation of system priorities into executive priorities, and demonstrating the value of health equity investments. McClain shares examples from health systems that effectively integrate health equity into their missions, cultures, governance, and strategies, providing actionable steps for leaders to create champions for health equity within their organizations.Key Takeaways:1.Leadership buy-in is necessary but not sufficient for health equity.2.Health equity should be integrated into all operations.3.Successful health systems align their missions with health equity goals.4.Clear governance is essential for prioritizing health equity.5.Health equity can drive strategic growth and consumer experience.Welcome to the Health System CXO Podcast, sponsored by The Health Management Academy, featuring content designed for Health System Nurse Executives, Health Equity Officers and Strategy Executives provided by our company SME's - Anne Herleth, Jasmaine McClain, Ph.D. and Jackie Kimmell. Subscribe today and receive the latest insights from the country's leading Health System CXO experts regularly, helping you remain current and guide your health system strategy with thought leadership and success.The Health System CXO Podcast activates health system leaders towards outcomes and scalable solutions you can implement now.About The Health Management Academy:Since 1998, The Health Management Academy has cultivated the premier community of healthcare's most influential changemakers from the top U.S. health systems and innovative industry partners. We power more than 2,000 health system senior executives and 200 industry organizations through exceptional peer groups, original market insights, world-class leadership development programs and novel member alliances. Our industry-leading programs and solutions enable members to facilitate meaningful relationships, navigate strategic transformation and address critical industry issues. To learn more, visit hmacademy.com and follow The Health Management Academy on ...

Welcome to Dive Into Reiki, an interview series hosted by Nathalie Jaspar that explores the journeys of high-profile Reiki teachers and practitioners.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not repurpose or translate these interviews without previous authorization.EPISODE 61: Nathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook (Rockridge Press). Support the show

In this episode, Lauren Allen shares the critical role intentions play in the success of one's health journey. Mindset and motivation can make all the difference in achieving positive health outcomes, both physically and mentally.Listen in to hear Lauren share:The importance of intentions when it comes to health and wellness practicesMy personal journey of understanding my own intentions in my health journeyPractical advice on how to cultivate motivation from a place of self care and scientific evidence instead of fear or punishmentThe influence that social media can have on our health and how it made me doubt myselfThe importance of education in creating lasting habits+So much more!Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode of the Unreasonable Health Podcast, Cade Archibald hosts Dr. Matt Dawson, CEO of Wild Health and True Diagnostics, to explore the cutting-edge advancements in precision medicine, epigenetics, and personalized healthcare. Dr. Dawson shares insights on groundbreaking tools like the True Age and True Health tests, leveraging epigenetics to optimize health and measure biological age. He introduces the role of AI and wearable data in creating ultra-personalized health plans and emphasizes the profound impact of social connections on longevity and well-being. A must-listen for anyone interested in the future of health and living a vibrant, extended life. Dr. Matthew Dawson is the founder and CEO of Wild Health, a genomics-based precision medicine company, and the CEO of TruDiagnostic, an epigenetics testing lab. He has authored two textbooks, published over two dozen studies, lectured in over 20 countries, and won national awards for education and innovation. His passion is unlocking the secrets of the genome and epigenome and using them to optimize health and maximize healthspan. He lives in the woods with his wife, four children, and two dogs.

#138: Dr. Stacie Stephenson MD is one of America's leading lifestyle doctors, a bestselling author, and a pioneer of functional and integrative medicine. In today's episode, Dr. Stacie sits down with Josie to discuss the meaning of true health, what it actually means to live vibrantly, and what the wellness industry gets wrong. She shares what to do if you're lacking motivation, how to feel healthy even during the holidays, and health tips to feel vibrant in 90 days. You'll be fascinated by Dr. Stacie's honest advice on what research says is the optimal diet, and why we're too obsessed with protein these days. Ask The Everygirl: 01:05Interview Begins: 22:40For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Are you exhausted from chasing endless supplements, protocols, and "root causes" without seeing real results? What if I told you that true healing doesn't require thousands of dollars in lab tests or a complicated regimen of supplements? In fact, the answer might be as simple as stepping outside to catch the morning sun.In today's episode, I'm diving into an honest and refreshing conversation about health and healing with Josh Rubin of EastWest Healing. We tackle why the wellness industry is increasingly resembling the Western medicine system it often criticizes, and why so many people are stuck in cycles of endless supplements, detoxes, and protocols without seeing real improvement.Josh shares his direct, no-BS perspective on:Why disconnection from nature is profoundly impacting our healthHow even healing itself can become toxicThe myth of root cause medicineHow our modern lifestyle works against our biologyAfter following Josh and his wife Jeanne's work for four years, I've witnessed their unique approach to healing that focuses on reconnecting with our bodies and living in alignment with our biology. While tools like red light therapy and Dutch testing can be helpful, we discuss why it's more important to first look at your environment and how it makes you feel.Don't miss Josh's powerful insights on why healing doesn't have to be complicated, expensive, or stressful. This conversation might just change how you think about your health journey.Join me in The Nourished Nervous System50% off until Nov 26th.Connect with Josh: InstagramEastWest HealingListen to Healing SimplifiedDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Welcome to Dive Into Reiki, an interview series hosted by Nathalie Jaspar that explores the journeys of high-profile Reiki teachers and practitioners.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not repurpose or translate these interviews without previous authorization.EPISODE 61: JOJAN JONKER ON HIS BOOK ABOUT TOKIO YOKOIJojan L. Jonker is Reiki Master, Independent Scholar in the field of Religious Studies, Autho He worked for many years as an ICT consultant. In 1994, Reiki came on his path, and in 1998 he became Reiki Master. He developed a special interest for new spiritualities and healing. In 2010, he graduated in Interreligious Spirituality (Radboud University Nijmegen), continued in 2011 as an external PhD Candidate, and obtained his doctorate in 2016. His latest book, Tokio Yokoi, shares research that could make the case to suggest that a Japanese Christian reverend namedTokio Yokoi and not Mikao Usui may have been the progenitor of Reiki. Here are the links to his book, his website, and a link to our previous chat about his Reiki journey.Important note: As the host of this podcast, I'm personally keeping an open mind and approaching this with curiosity but do not endorse any specific point of view. I just want to present to you and everyone information that may result interesting and keep you up to date with some of the latest conversations about Reiki history. Nathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook (Rockridge Press). Support the show

Follow along and subscribe/rate/review at https://www.briancovey.com/podcast/What's Holding You Back from Living a Life of True Health and Vitality?In this powerful episode of Finding Your Competitive Edge, Brian Covey sits down with fitness coach and former Marine, Aaron Williamson, to uncover the secrets to optimizing your health, mindset, and lifestyle. Aaron has worked with Hollywood elites like Dwayne "The Rock" Johnson, Sylvester Stallone, and Jamie Foxx, but his principles apply to anyone ready to commit to living their best life.If you've ever wondered:What's the first step to leveling up your health and fitness?How can small, consistent changes lead to monumental transformations?Why is building skeletal muscle critical for longevity?How do you develop the mental discipline to push past your limits?Aaron breaks it all down.Are you ready to throw away excuses and create the lifestyle you've always dreamed of? Follow Aaron Williamson's coaching team at CEO2Superhero.com or connect with him on Instagram at @AaronBWilliamson.Don't forget to subscribe to Finding Your Competitive Edge and leave a review—it's the best way to ensure more people hear life-changing episodes like this one!

Healing the Mind, Body, and Soul: A Journey Through Holistic HealthIn this episode of the Walk in Victory podcast, host NaRon Tillman welcomes holistic health coach Shruti Sethi to discuss the holistic approach to health. Shruti shares her personal journey of overcoming cancer through yoga, energy healing, and alternative therapies. She emphasizes the importance of mental and emotional well-being, not just physical fitness, in achieving true health. The conversation explores the significance of support systems and how creativity and empathy can influence healing. Shruti also talks about integrating energy work into healing practices and the balance between pursuing a passion and building a sustainable business. Listeners will find valuable insights into holistic health practices and the transformative power of self-awareness and responsibility. Time Line00:00 Introduction to True Health 00:20 Welcome to Walk in Victory 00:33 Optimizing Body and Mind 02:40 Guest Introduction: Holistic Health Coach 05:17 Journey to Holistic Health06:13 Discovering Yoga and Stillness 07:53 From Fashion to Health Coaching 13:08 Building a Support System 16:32 Energy Coaching and Healing 21:31 Overcoming Challenges and Finding Purpose 23:32 Advice for Aspiring Entrepreneurs 30:11 Upcoming Events and Final Thoughts 32:01 Recommended Reads and ConclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Welcome to Dive Into Reiki, an interview series hosted by Nathalie Jaspar that explores the journeys of high-profile Reiki teachers and practitioners.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not repurpose or translate these interviews without previous authorization.EPISODE 59: YOLANDA WILLIAMS & HEATHER McCUTCHEON Every year, the Reiki Rays Global Summit brings over 35 Reiki masters from around the globe to share their wisdom. This year it will take place on Nov 8 to 12. You can register on this link for free or actually take advantage and get early and unlimited access And in this conversation with the summit's hosts—Heather McCutcheon and Yolanda Williams—you can get the inside scoop on what's coming and get to know all the work that goes into doing this summit. I am so grateful to both of them for taking the time to chat. You can watch my previews interview with Heather here. And to my previous interviews with Yolanda here:Yolanda's journeyYolanda on creating Reiki content.Nathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook (Rockridge Press). Support the show

Send us a textIn this episode, I take a deep dive into what it really means to be healthy—beyond just looking fit. Inspired by Chris Larson's incredible work during a recent hurricane, where his fitness literally helped save lives, I share why true health is about being prepared to serve others in life's most challenging moments. It's not about six-pack abs or running marathons for bragging rights—it's about physical, mental, emotional, and spiritual strength that allows you to show up when it matters most. Are you ready to move from average to uncommon and truly own your health? Let's explore what it means to be fit to serve.Comment your thoughts below or share this with someone who needs to hear this! Let's start the conversation!=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Welcome to Dive Into Reiki With..., an interview series hosted by Nathalie Jaspar that explores the journeys of high-profile Reiki teachers and practitioners.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not repurpose or translate these interviews without previous authorization.EPISODE 59: VERONIQUE FREDEVeronique Frede is a certified Reiki Teacher/Practitioner in the Japanese lineage “Usui Reiki Ryoho”. Originally from France, Veronique has been studying and practicing Reiki in various parts of the world and settings since 2008. Christelle Rosset runs her own holistic therapy practice, where she supports her clients in their pursuit of overall well-being. She also regularly conducts workshops and training sessions on Reiki for the general public. Her book, “Reiki Explained,” is the culmination of her years of experience and reflects her passion for this ancient Japanese healing art.You can contact Christelle at website.Her book on Amazon.Nathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook (Rockridge Press). Support the show

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes psychologist and health coach Dr. Ginny Trierweiler to discuss the deeper meaning of healthy eating. Together, they explore how food impacts both physical and mental well-being, debunk common diet myths, and share actionable steps to reset your relationship with food for lasting health. Guest Bio: Dr. Ginny Trierweiler is a psychologist, certified health coach, and author. She specializes in the connection between food, health, and well-being, having transformed her own life through nutrition after struggling with weight, inflammation, and prediabetes. Key Takeaways: Misconceptions about healthy eating, such as "all calories are the same," can lead to poor health. Real, unprocessed foods nourish the body and mind, promoting healing from within. Changing habits is crucial, and even small shifts in eating can improve mood, energy, and long-term health. Eating meals instead of snacking and embracing whole foods are foundational to health. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

https://jeffb.substack.com/p/womens-strength-longevity-and-true

In this insightful episode, host Avik Chakraborty welcomes Jason Gilbert, an expert in spinal care and functional medicine, to redefine our understanding of health and well-being. Jason shares his journey of transforming toxicity into a deep comprehension of the interconnectedness of mind, body, and lifestyle. He emphasizes that true health is not merely the absence of symptoms but achieving homeostasis through a balance of emotional, physical, and chemical factors. Together, they discuss the prevalent sickness model and how individuals can attain longevity and vitality by focusing on the three pillars of health: moving well, thinking well, and eating well. About the Guest Jason Gilbert is a seasoned health advocate with over two decades of experience in spinal care and functional medicine. He has hosted programs on platforms such as Fox and has appeared on television in Brazil and Peru. Jason's expertise lies in understanding how the body's various systems work together to achieve optimal health, emphasizing the importance of homeostasis and proactive health management. Key Takeaways True Health vs. Conventional Health: True health is defined by optimal body function (homeostasis) rather than merely the absence of symptoms. Many people may feel healthy while being unaware of underlying health issues. Understanding Homeostasis: Homeostasis represents a state of perfect function in the body, which can be achieved by providing the right nutrients and minimizing toxins. It's essential to monitor health continuously rather than reactively addressing symptoms. Three Pillars of Health: Moving Well: Importance of regular physical activity and maintaining proper posture to support spinal health and overall body function. Thinking Well: Emotional well-being is crucial for health; good sleep, stress management, and mindfulness practices are key components. Eating Well: A balanced diet free from inflammatory foods and toxins supports bodily functions and enhances the immune system. The Sickness Model: The common model of health often focuses on treating symptoms instead of addressing the root causes of health issues. A holistic approach that considers emotional, physical, and chemical factors is vital for long-term wellness. Proactive Health Management: Individuals should be proactive about their health by understanding their body's needs and maintaining a lifestyle that promotes balance and homeostasis for enhanced longevity. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

This week we are eager to have on Mr. Darko Velcek. Darko has an amazing understanding of health, and what it takes to be healthy. This individual has truly committed his life to searching for the truth. Darko speaks beautifully from the perspective of vibration, but of course this term is interchangeable. The logic is certainly there. The hymn of the episode was that everything that modern science says is backwards (for the most part). Darko has found out over many years that what is being told as the common narrative is the opposite of the truth. Trying to get healthy from the modern perspective is impossible. We explored the fundamental principles of health in this episode, covered examples on how science has flipped this upside down. We also discussed salt and Aajonus Vonderplanitz.Enjoy the episode, I know I did.Keep up with me (socials)https://www.instagram.com/beyond.terrain/https://linktr.ee/beyondterrainOur vision at Beyond Terrain is best supported by sharing our work!To go above and beyond:BCH: bitcoincash:qq7eq276ylanluc5e39unrqshkvs9xsemg07yxezf7ETH: beyondterrain.ethBTC: bc1qqwc470ktgj3l4myqxr5hq67rnlqys0qm98u6f0Learn more from and support our esteemed guest, Mr.Darko Velcekhttps://darkovelcek.wordpress.com/

In this episode of Musings From The Mount, Joseph Carenza and Michael Lindfield dive deep into a crucial question: How do we measure the health of a nation? Moving beyond traditional metrics like GDP, they explore the concept of Gross National Happiness and discuss how the sparkle in people's eyes can be a true indicator of a country's well-being. Joseph and Michael examine the impact of our thoughts, actions, and even our food choices on the overall health of our society. This thought-provoking conversation touches on everything from personal responsibility and overcoming biases to the importance of gratitude and loving-kindness. You'll gain insights into how small, individual actions can contribute to the healing of our collective body politic. Don't miss this opportunity to challenge your perspective and discover how you can play a part in creating a healthier, more unified world. Listen now and join us on the path to wholeness! Meditation Mount and HeartLight Productions are pleased to present Musings from the Mount – a weekly podcast with host Joseph Carenza and guests in conversation exploring a range of topics drawn from the Ageless Wisdom teachings. New episodes every Monday. If you enjoy this podcast, please consider donating at MeditationMount.org

Be the first to explore my new book! Join the waitlist and unlock early access to "The Subconscious Solution" plus special offers just for you! https://www.jimfortin.com/book In today's episode, we explore the concept of meditation in a way you've probably never heard before. Rather than something you do in silence or isolation, meditation becomes a state of being—one you can live in constantly, no matter what's happening around you. This deep, transformative insight redefines what it means to stay connected to your inner self, bringing peace and clarity to your everyday life.  Drawing from Don Xavier's teachings, we explore the concept of being in a meditative state 24/7, integrating meditation into your daily life by staying connected to your inner world rather than being consumed by the outer world.  We'll also discuss how living in the outer world is the source of most of our stress, anxiety, and dis-ease, while true healing and peace come from within. By learning to exist in a state of stillness and divine power, we can overcome the toxic effects of external pressures and live in a state of well-being and health. This episode also touches on the importance of balancing the body and being, where our body, the physical container, should never control the divine essence within.  What You'll Discover in This Episode:  The Difference Between the Inner and Outer Worlds (03:50): How living in the inner world fosters well-being, while the outer world leads to stress and imbalance.  How to Meditate 24/7 (08:10): Practical insights into maintaining a meditative state even while engaging with daily tasks.  Stress and Anxiety Linked to the Outer World (12:34): Why stress and anxiety come from living externally and how shifting inward can heal.  The Relationship Between the Body and Divine Power (28:51): Understanding the balance between your physical body and the divine energy it contains.  True Health and Well-being (19:37): How staying connected to your inner world supports true well-being, without letting external circumstances control your state.  Transformational Takeaway  Meditation is not something you just do - it's a state of being. By staying connected to your inner world and not letting the outer world control you, you can live in alignment with your divine power, finding peace, healing, and true well-being from within. It's about living in stillness, no matter what's happening around you.  Let's Connect:  The Jim Fortin Podcast Website  Instagram  Facebook  YouTube    Love Turner: https://www.jimfortin.com/lovetuner 

Welcome to Dive Into Reiki With..., an interview series hosted by Nathalie Jaspar that explores the journeys of high-profile Reiki teachers and practitioners.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not repurpose or translate these interviews without previous authorization.EPISODE 58: CHRISTELLE ROSSET EN FRANÇAISCORRECTION DE LA VIDÉO : DANS L'INTRODUCTION, JE DIS PAR ERREUR QUE CHRISTELLE A 15 ANS D'EXPÉRIENCE ; EN RÉALITÉ, CHRISTELLE A COMMENCÉ À PRATIQUER LE REIKI EN 2018.Christelle Rosset est une praticienne et formatrice du Reiki avec plus de 15 ans d'expérience. Passionnée par les médecines douces et les thérapies alternatives, elle s'est formée au Reiki auprès de maîtres réputés. Christelle dirige son propre cabinet de thérapies holistiques où elle accompagne ses clients dans leur quête de bien-être global. Elle anime également régulièrement des ateliers et formations sur le Reiki à destination du grand public. Son livre “Le Reiki expliqué” est le fruit de ses années d'expérience et reflète sa passion pour cette médecine ancestrale japonaise. Son website: https://christelle-rosset.com/ Son livre - FNAC / AmazonNathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook (Rockridge Press).Support the show

Welcome to Dive Into Reiki With..., an interview series hosted by Nathalie Jaspar that explores the journeys of high-profile Reiki teachers and practitioners.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not repurpose or translate these interviews without previous authorization.EPISODE 58: CHRISTELLE ROSSETCORRECTION TO THE VIDEO: IN THE INTRODUCTION, I MISTAKENLY SAY THAT CHRISTELLE HAS 15 YEARS OF EXPERIENCE; CHRISTELLE ACTUALLY STARTED PRACTICING REIKI IN 2018.Christelle Rosset is a recognized Reiki practitioner and trainer with over 15 years of experience based in Paris, France. Passionate about alternative medicine and therapies, she trained in Reiki under renowned masters. Christelle Rosset runs her own holistic therapy practice, where she supports her clients in their pursuit of overall well-being. She also regularly conducts workshops and training sessions on Reiki for the general public. Her book, “Reiki Explained,” is the culmination of her years of experience and reflects her passion for this ancient Japanese healing art.You can contact Christelle at website.Her book on Amazon.Nathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook (Rockridge Press). Support the show

Send us a message (with the best way to reply)Can you really improve your health just by popping pills? Discover the truth about the limitations of a supplement-only approach in this eye-opening episode of Breaking Boundaries for Entrepreneurs. Join Jeffrey Mort as he exposes the top four aspects of health that you simply can't out-supplement: poor diet, lack of exercise, insufficient sleep, and especially chronic stress. Get ready for actionable insights and inspiring success stories that demonstrate the power of a holistic approach. Learn why nutrient-dense foods, regular physical activity, good sleep hygiene, and effective stress management are the true cornerstones of lasting well-being. Plus, Jeffrey hints at an exciting new program designed to revolutionize your health journey.Explore the comprehensive IHP DESTRESS protocol with us, an acronym that outlines a holistic path to health: diet, exercise, stress reduction, toxin removal, rest, emotional balance, science-backed supplementation, and success mindset. Created by Dr. Stephen Cabral, this protocol emphasizes the Pareto principle, showing how focusing on stress reduction can yield significant results. Hear real-life stories of clients who have transformed their lives by committing to this approach. And don't miss the announcement of our new program, featuring detailed videos, helpful downloads, and optional live group coaching. This episode is your guide to a balanced, healthier lifestyle, offering tools and strategies to help you reclaim control over your health.Join us for the 2024 Reimagining Health Summit, hosted by the Integrative Health Practitioner Institute, from October 23-25 in Orlando, FL. Experience cutting-edge wellness innovations, interactive exhibitions, and inspiring talks from top experts. Network with like-minded individuals and connect with health practitioners. Use code LIVE100 to save $100 on tickets. Secure your spot today! [Register here]Support the Show.As a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

In today's episode, we are chatting with Alex Cottingham, who is the founder of HOLO Health and the owner of Cumming Strength and Fitness. Alex has spent many years pursuing and studying all aspects of health and in this conversation he gives us some incredible insight to help us stay on a path towards true health while keeping Jesus at the center. It is worth your time! See omnystudio.com/listener for privacy information.

Get ready to challenge everything you thought you knew about health!  As a medical disruptor, I leave no stone unturned in the pursuit of true wellness, and this episode is no exception.  In our conversation with this week's guest Michele Granberg, we dive into the world of hypnosis, past life regressions, and other unconventional methods that push the boundaries of traditional healthcare.  In fact, they're forcing us to rethink what it means to heal in MORE than just a physical sense. Nothing is off limits when it comes to getting healthy, and you wouldn't expect anything less from someone who's reshaping the way we think about medicine.  Whether you're a skeptic or a believer, this episode will open your mind to the endless possibilities of healing.    00:00 Introduction 00:25 Long-term Illness and Spiritual Healing 00:40 Personal Past Life Regression Experience 01:00 Introduction to Michele, Mindset Coach and Hypnotherapist 01:27 How Dr. E Met Michele 02:01 Dr. E's Past Life Regression Experience 03:44 Realization and Reconnections from Past Life Regression 04:48 Understanding Past Life Regression Therapy 06:01 Accessing Past Life Memories through Hypnosis 07:43 Benefits of Past Life Regression: Examples 09:01 Emotional Catharsis and Healing 10:04 Exploring Fear and Trauma in Modern Times 12:05 The Overload of Modern Life and Spiritual Toxicity 13:42 Importance of Detoxifying Mind and Spirit 14:48 Building a Mindful Mindset 16:04 Tools for Cultivating Mindfulness 17:04 Dealing with Negative Thoughts and Cycles 18:35 The Power of Intention Setting 20:18 Recognizing and Reframing Negative Patterns 23:32 The Impact of Self-Talk 24:40 The Danger of Over-Focusing on Problems 26:29 Resistance to Healing and Secondary Gain 28:09 Redefining Identity After Healing 29:52 The Energy Drain of Denying Your True Self 31:32 Tools Used in Mindset Coaching and Healing 32:40 Introduction to Shamanic Journeying 34:00 The Concept of Mind-Body-Spirit as One 35:42 Radical Self-Compassion and Acceptance 36:52 The Importance of Mental and Emotional Health 39:25 Lasting Effects of Past Life Regression on Relationships 40:06 Realization of Lifelong Calling 41:00 Reassurance About Past Life Regression Therapy Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok      

In this enlightening episode of The Health Feast, Dr. Rak and Po are joined by Dr. Tom Rifai, MD, FACP, a pioneering leader in lifestyle medicine and the creator of the Flex5 system. With a refreshing approach to health and wellness, Dr. Rifai shares his journey from overcoming personal struggles with binge eating to becoming a vocal advocate for truth in the wellness industry. Together, they dive into the myths and misinformation that dominate today's health landscape, offering listeners practical insights on how to navigate these challenges. Dr. Rifai discusses the importance of finding your "why" in health, the transformative power of self-love, and how his Flex5 system empowers individuals to achieve sustainable, long-term well-being. Whether you're seeking to cut through the noise of fad diets or looking for inspiration on your wellness journey, this episode is packed with actionable advice and powerful insights that will help you embrace true health. 00:48 Dr. Rak's Intro to the Guest 05:20 Meet Tom Rifai: A Social Media Truth Teller 06:42 The Dangers of Misinformation in Health 07:40 Tom Rifai's Journey into Lifestyle Medicine 08:49 Early Inspirations and Career Path 10:17 Personal Struggles and Family Influences 12:26 The Turning Point: Choosing Medicine 14:43 The Evolution of Lifestyle Medicine 19:06 Balancing Health and Enjoyment 22:05 Binge Eating: A Personal Battle 34:37 Reverse Discrimination and Healthy Executives 34:52 Larry's Non-Negotiable Journey 36:28 Respecting Choices and Slips 38:11 Compassionate Accountability 38:52 Exercise and Non-Exercise Activity 39:45 The 5 Percent Fun Zone 41:36 Understanding Slips and Corporate Manipulation 43:52 The Journey to Maintenance 47:14 Bariatric Surgery Insights 58:37 Final Thoughts and Self-Love Guest Bio Dr. Tom Rifai is a distinguished physician and expert in lifestyle medicine and metabolic health, renowned for his work in wellness, weight management, and disease prevention. With a career spanning over two decades, Dr. Rifai has helped countless patients reverse or significantly improve conditions like type 2 diabetes, prediabetes, and heart disease through his "lifestyle first" approach. He has served as the Regional Medical Director of Metabolic Health and Weight Management at the Henry Ford Health System, where he led efforts to standardize and integrate multidisciplinary care based on his Reality Meets Science® program. This program, centered on the 5 Keys to optimal wellness, has been instrumental in transforming the lives of many. Dr. Rifai is also a Clinical Assistant Professor of Medicine at Wayne State University and a Harvard Medical School Continuing Medical Education (CME) course director, where he has educated thousands of healthcare providers on the prevention of type 2 diabetes. His contributions to the field have earned him the title of Fellow of the American College of Physicians. Beyond his clinical work, Dr. Rifai is a passionate educator, public speaker, and media contributor, with appearances on TV, radio, and in print. His personal journey, including overcoming challenges with binge eating, adds a layer of empathy and insight to his coaching and patient care, making him a trusted expert and a relatable mentor in the pursuit of health and wellness. Online Platforms: Website: https://realitymeetsscience.com/ LinkedIn: https://www.linkedin.com/in/flex5/ Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Are you struggling with health issues and feeling like medication is your only option? Get ready for an inspiring conversation that might just change your perspective on wellness!In this episode, I sit down with Coach G, aka Greta Ross, who shares her incredible journey of shedding 117 pounds and reversing diabetes, high blood pressure, and high cholesterol - all without medication. Her story is a testament to the power of natural healing and personal determination.Coach G reveals her six key principles for better health and wellness, which have not only transformed her life but have also helped countless others. These principles address:1. Mindset2. Physical activity3. Eating habits4. Sleeping habits5. Water intake6. HabitsHighlights from this episode:• Coach G's personal health transformation story• The importance of mindset in achieving health goals• Why walking can be a game-changer for weight loss• How to maintain good health well into your 60s and beyond• Inspiring success stories from Coach G's clientsThis conversation is packed with practical advice and motivation for anyone looking to improve their health naturally. You'll discover why it's never too late to make positive changes and how small, consistent steps can lead to remarkable results.Are you ready to take control of your health and explore alternatives to medication? This episode might just be the inspiration you need to start your own wellness journey. Listen now and learn how you can thrive at any age!

Welcome to Dive Into Reiki With..., an interview series hosted by Nathalie Jaspar that explores the journeys of high-profile Reiki teachers and practitioners.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not repurpose or translate these interviews without previous authorization. EPISODE 56: REFLECTING ON SUCCESS AND A SMALL CHAT WITH REVEREND MIKI NAKURA I've had the pleasure of training in seiza meditation (quiet sitting) with Reverend Miki Nakura of Higashi Hongan-ji temple in Kyoto and the Jodo-Shinshu Shin-Buddhist New York Sangha. He demonstrates seiza but also explains the importance of hara in achieving emptiness and the meaning of Amida Buddha, which is very linked to the second Reiki symbol. Taught by Okada sensei over 100 years ago, Seiza meditation is a universal method of sitting and breathing quietly to experience a peaceful and present-focused life. We sit in a chair or on a floor cushion while maintaining proper posture, breathing, and putting full strength into the lower belly. Seiza helps the mind and body to become stable and calm. Nakura sensei offers virtual practices on Zoom and in-person sittings in New York City. He also travels the world teaching Seiza and has visited countries like England, France, Brazil, and Colombia in the last few months.You can see his full demonstration of seiza meditation hereYou can reach out to him at mikinakura87@gmail.com and access his handout about seiza meditation with step-by-step instructions on this link. And  read more about his journey here.Nathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook (Rockridge Press). Support the Show.

On the 82nd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Parneet Pal, MBBS, MS. Parneet is a Harvard- and Columbia-trained physician-educator who teaches skills and communicates ideas that advance personal, workplace, and planetary health. She is the founder of Systematically Well Advisory Inc., where she applies her expertise to enhance health and performance and their impact on business leadership. Her goal is to make you fall in love with your biology so that it works for you, your work, and the planet. She works with business teams and global organisations to address workplace stress, burnout, loneliness, and sustainability.Parneet speaks at global conferences such as Web Summit and TED Countdown and guest lectures at several universities, including Harvard, Stanford, and Columbia. She has been a TEDMED scholar, a Harvard Business Review contributor, and has been featured on the cover of Mindful magazine.In this enlightening conversation, Parneet shares her explorations around what true health is, moving away from siloed approaches to well-being to consider social, economic, ecological, and environmental factors. She shares remarkable insights from what our biology suggests a good life is, as well as major realisations she has made in her own life in relation to nature, community, mindfulness, and compassion. This whole conversation is full of life-affirming messages around the wonder, design, and miracle of life. Parneet is an absolute fountain of knowledge and embodied compassion, and this episode will fill you with gratitude to simply exist in this world and for the very life we live.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:Parneet's Website: https://www.parneetpal.com/Parneet's LinkedIn: https://www.linkedin.com/in/parneetpal/IG: @pal.parneet   X: @parneet_pal  - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at mark@whatisagood.life if you'd like to further explore your own lines of self-inquiry or create experiences that lead to more connecting and genuine conversations amongst groups of people.00:01 Introduction03:17 Exploring what true health actually means05:37 What makes the cells in my body sing09:57 The connection between health and sustainability 16:47 The impact of meaning and connection on our health24:02 Recognising the body as part of nature29:28 Stepping away from clinical practice 34:07 The importance of embodying compassion40:57 Appreciating the significance of community49:12 Breathing in the world and the miracle of life54:07 What is a good life for Parneet?

In today's episode, Mike and I dive into debunking popular weight loss and fitness myths. We discuss misconceptions around sweating, weight lifting for women, meal timing, detox diets, and frequent small meals. Join us as we navigate through these myths and provide evidence-based advice for achieving true health. Lastly, we discuss the importance of emotional support, mental well-being for pets, and share a few heartwarming stories to wrap up the show.00:00 Introduction00:30 The Bootcamp Community Experience02:39 Fall Season Favorites05:07 Heartwarming Stories and Mental Health19:12 Debunking Fitness Gadgets and Fads29:04 The Credibility Crisis in the Fitness Industry30:50 Debunking Fitness Myths: Spot Reduction and Sweating31:36 Lifting Weights Won't Make Women Bulky33:54 The Truth About Eating After 7 PM38:35 Debunking the Frequent Small Meals Myth43:45 The Detox Diet Myth46:47 The Importance of Regular Bowel Movements48:38 Exercise Alone Won't Make You Fit49:32 The Sugar and Cholesterol Myths54:05 Carbs Are Not the Enemy56:53 Conclusion and Final ThoughtsPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Check Out My Latest Book: Addicted To Wellness https://www.learntruehealth.com/addictedtowellness   Get The Minerals Your Body Needs: TakeYourSupplements.com https://takeyoursupplements.com   Dr. Jeremy Ayres's Websites: https://theredpillrevolution.com https://jeremyayres.com   Special Audience Giveaway:   NaturallyBetter4you.com   Disclaimer: The views and opinions expressed in this program are those of the guest speakers and do not necessarily reflect the views or positions of the host or podcast.

Welcome to Dive Into Reiki With..., an interview series hosted by Nathalie Jaspar that explores the journeys of high-profile Reiki teachers and practitioners.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not repurpose or translate these interviews without previous authorization. EPISODE 55: DIVE INTO REIKI WITH NINA MACHNOWSKI Nina 'Machina' is an off-road cyclist at heart and resides in the East Coast biking mecca of Brevard, North Carolina. She has transferred her mountain biking skills over to gravel, and "the more technical, the better. Nina has competed in some of North America's largest off-road cycling events, including the Leadville Trail 100 and Belgian Waffle Ride NC. For the future, she's got her eyes on international competitions, starting with a race in Iceland. Nina has her Bachelor's of Science in Exercise Science and Health Science, focusing on Nutrition and Holistic Wellness. Nina shares tips on establishing a consistent practice, accepting where you are in your journey, and pushing your limits to gain a deeper understanding. You can follow her on Instagram at @nina.machinaNathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook (Rockridge Press). Support the Show.

Judy Cho is a board certified animal-based nutrition expert, and author of Carnivore Cure and the Beginner's Guide to Carnivore. Judy has transitioned from a successful career in nutrition consulting to becoming a prominent voice in the nutrition & health and wellness community. Having suffered severe health struggles through eating disorders, Judy's aims to provide a plethora of incredible resources to educate and guide individuals on their journey to metabolic flexibility and overall well-being. Judy's work emphasizes a holistic approach, considering not only diet but also sleep, environment, and mental health in achieving optimal health. Key topics discussed:- Metabolic flexibility and the role of the carnivore diet in healing.- The importance of addressing spiritual, sleep, movement, and environmental factors for overall health.- The impact of diet culture and how to navigate conflicting nutrition advice.- The use of food and mood journals to track and manage dietary effects on health.- The significance of habit formation and consistency in achieving long-term health goals.Timestamps:(00:00) - Navigating the Carnivore Diet World(08:26) - Achieving Health Through Habit Formation(20:36) - Understanding Core Wounds and Healing Strategies(28:56) - Overcoming Orthorexia and Finding Balance(35:49) - Navigating Nutrient-Dense Food Choices(47:42) - Teaching Kids Healthy Eating Moderation(50:24) - Navigating Faith and Health in Healing(57:08) - The Power of Belief and Trust(01:02:14) - Living Your Values and True Health(01:13:43) - Building a Holistic Health Community*** SPONSOR ***CrowdHealth - They're providing an alternative to health care coverage in the form of a community-based approach.$185/MONTH MAX. We've both used this service for the last two years and love it.  Check out their new Carnivore Crowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Judy ChoWebsiteInstagramYouTubeCarnivore CureThe Complete Beginner's Guide To CarnivoreConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

When you recoil at the thought of a needle penetrating your skin and injecting you with something, this is a normal, sensible, and self-preservatory reaction. You may note that this aversion to needles is similar to how you would feel about a mosquito, a leech, a snake bite, or even a knife in your back. This is not a coincidence.Today regular SJ contributor, medical doctor and liberty advocate Dr. Clayton Baker debuts his new weekly collaboration with Shannon Joy on the SJ Network! True Health seeks to separate fact from fiction on the healthcare front to that YOU can be empowered with true informed consent. Let's GO!C.J. Baker, M.D. is an internal medicine physician with a quarter century in clinical practice. He has held numerous academic medical appointments, and his work has appeared in many journals, including the Journal of the American Medical Association and the New England Journal of Medicine. From 2012 to 2018 he was Clinical Associate Professor of Medical Humanities and Bioethics at the University of Rochester.Source: https://brownstone.org/articles/questioning-moder-injection-norms/Follow Dr. Baker at: Twitter/X: @cjbakermdBrownstone Institute: https://brownstone.org/author/clayton-j-baker/___________________________________________Please Support Our Sponsors:*Tickets for The Summit For Truth & Wellness on Saturday August 17th are selling FAST!Join us LIVE in Rochester, NY to see Steve Deace, Dr. Pierre Kory, Dr. Mary Talley Bowden & Jeffrey Tucker!Get your tickets today at www.summitfortruth.com*Get 44% OFF Native Hydrate with this exclusive SJ offer!Restore Whole-Body Hydration,Reduce Brain Fog And Support Muscle Health!Go to www.nativehydrate.com/joy to claim this AMAZING discount!*Colonial Metals Group is a valued sponsor of the SJ Show!Set up a SAFE & Secure IRA or 401k with a company who shares your values and supports this show!Learn about your options HERE ——> https://colonialmetalsgroup.com/joy Extra special bonus from Field of Greens!!!!Plug in the promo code SHANNON for an additional 15% off your purchase!Go to www.fieldofgreens.com to shop and save! Support the Show.Please Support Our Sponsors! Achieve financial independence with Colonial Metals Group!!! Set up a SAFE & Secure IRA or 401k with a company who shares your values and supports this show! Learn about your options HERE ——>https://colonialmetalsgroup.com/joy Get FIT and healthy with your daily serving of Field of Greens!!! Go to www.fieldofgreens.com and use the promo code JOY for 15% off! For TOTAL phone security and privacy check out our sponsors at Connecta Mobil! Visit them TODAY at www.Phone123.com/Joy Or talk to a real person by calling: 941-246-2156

Welcome to Dive Into Reiki With..., an interview series hosted by Nathalie Jaspar that explores the journeys of high-profile Reiki teachers and practitioners.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not repurpose or translate these interviews without previous authorization. EPISODE 54: DIVE INTO REIKI WITH NICHOLAS PEARSON An award-winning author residing in Orlando, Florida, Nicholas Pearson embarked on his Reiki journey almost two decades ago. He started in the spiritual realms of high school, where his fascination with the metaphysical first took root. His formal introduction to Reiki occurred during college when he trained under the guidance of a Reiki master who nurtured a deep respect for Japanese culture. This shaped his approach to Reiki practice significantly. Since then, Nicholas has immersed himself in various Reiki traditions, including Jikiden Reiki, Usui Shiki Ryoho, Usui/Tibetan Reiki, and Komyo ReikiDo. His dedication led him to study under several esteemed teachers, and his explorations even took him to Japan, where he connected deeply with the spiritual roots of Reiki. Nicholas has penned eight books on Reiki and crystal healing, with titles such as “Foundations of Reiki Ryoho” and “Crystal Basics” earning him accolades in the spiritual community. He teaches Usui Reiki Ryoho and crystal healing in person and virtually, sharing the wisdom he has garnered from his diverse training and inspiring new generations of Reiki practitioners to deepen their understanding of the system. You can contact Nicholas at: https://theluminouspearl.com/Nathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook (Rockridge Press). Support the Show.

Send us a Text Message.My Guest today is @rafdelafuente Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Chad Prevost and Jonathan Fisher discuss the interplay between courage and heart health, exploring how fear and lack of courage can negatively impact heart health. They share personal experiences and scientific insights, highlighting the importance of acknowledging and working with fear to strengthen courage and promote better heart health. The conversation also touches on the complexities of the medical profession and the interconnected dimensions of the human heart, including physical, emotional, social, and spiritual aspects.High Notes:Healing, health, and happiness with a cardiologist.Personal struggles with academic achievement, depression, and loss.Burnout, depression, and self-care for healthcare professionals.Emotional intelligence, emotions, feelings, and moods, with a focus on the impact of misinterpreting bodily sensations on disconnection between mind and body, stress, and its effects on physical and mental health.Courage, fear, and their impact on physical health, including the connection between courage and the health of the beating heart.Mind-body connection, emotions, and heart physiology.Read Dr. Fisher's book Just One Heart to learn more about heart health from a holistic perspective.Download our free book, Desire: How Do You Want to Feel? Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life. This book is only available in print in hardback, but it's yours free as our downloadable PDF.Book a discovery call for coaching or workshop trainings here.Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Order a copy of Chad's book Shock Point or order an ebook here.Just plain ol' sign up for a weekly roundup of all things happening at Big Self School.