The Silva Scoop

Savanna is back on the mic after a long (9 months to be exact) hiatus since giving birth to their second lil Silva baby. This is a short and sweet mini episode with 5 tangible tips Savanna shares around embracing feminine energy, specifically when it comes to fitness and nutrition. Let us know if you'd like more of these mini episodes!

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Alex and Savanna chat about all things training - from how Savanna has changed her approach to training clients, which has gotten them better results in less time, to Alex and Savanna's thoughts on HIIT versus resistance training, and so much more!

We are SO elated and thankful to announce that our second child, Storm Silva, is here and that he had a very smooth entrance into the world. Labor was long and grueling, especially since it was unmedicated, but his birth was short and sweet and everything we'd hoped for. We had the most amazing doula, Emily Wannenburg (check out Ep. 24 to hear our interview with her!), and most amazing experience with our OB (Full Circle) at Ascension St. Vincent's in Jacksonville, FL. Hoping that this episode can serve as an uplifting, positive birth story for any of you mamas who maybe have some anxiety around an impending birth or for those of you who are on the fence about doing a natural birth. :)

We are SO excited for you new or future parents out there to hear this episode with Rachel Sultzer - who is a certified lactation counselor and breastfeeding educator as well as Certified postpartum and Infant Care Doula. She shares SO many good tips for feeding your baby - whether that's through breastfeeding, pumping, formula or a combo! Check out her and her business partner's website here: http://www.postpartumdoulasjacksonville.com Her personal website: http://www.hugsandsnugs.com and IG: @hugsandsnugs_jax Breastpump comparison chart she mentioned on the episode: https://www.1naturalway.com/pages/breast-pump-comparison-chart

We loved having Ashlyn Justice on our podcast to chat all things motherhood while having an entrepreneurial spirit and pursuing your passions! She's owner of @redvelvet_collective - a custom event planning business as well as a Pure Barre Instructor, and she and her husband have recently started an Airbnb in Jax Beach! She is so inspiring and spits some of her own wisdom as a mama of 2 and wife. Make sure you follow her on IG @ashlynjustice and @redvelvet_collective :)

Join us for this amazing episode with Julianne, jam-packed with info about running your own business/being a small business owner, traditional Chinese medicine, breast implant illness, mold, nontoxic products and so much more! Find Julianne below⬇️ https://balancedhealingofjacksonville.com/ IG: @julianne__paige @healingofjax Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's: @strengthwithsavanna @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Emily is one of the most inspiring and intelligent people we have the pleasure of knowing! She is the owner of 4th Trimester Fitness Method, which is evidence based classes centered around motherhood - from their birth ball basics class you can take during pregnancy, to their postpartum recovery class, to their pelvic floor and more, there's something for everyone! She's also a professional doula (I've even hired her to be mine for this second birth!). She has a passion for helping all the mamas and educating birth professionals. She's a wealth of knowledge and we know, especially if you're a mama or mama to be, you'll learn so much from this episode! Where you can find Emily: IG: @4thtrimesterfitnessmethod Website: 4TFM.com

This episode is one of our favorites thus far. Grab a pen and paper and get ready to take some serious notes from Dr. Pauline Le, successful dentist and injector/owner of Le Dental Spa as well as multiple very successful Airbnb's. At just 31 years old, she's accomplished more than most 50 year olds can say they've accomplished. Her work ethic and drive are unmatched and the fact that her business is as successful as it is for opening at the peak of the pandemic in 2020 and gaining clientele simply through word of mouth and social media should already have you interested to learn from her! Get ready for a jam-packed, insightful episode for any of you who are aspiring entrepreneurs. Find Pauline below⬇️ Ledentalspa.com IG: @drpaulinele @ledentalspa Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Happy New Year, Silva Scoop fam! Our apologies for ghosting y'all back in September. We're sure you've all been anxiously awaiting our next episode since then.

Join Savanna for a mini solo episode as she goes into what the difference is between busy-ness in your fitness journey, and productivity in it. This is a short and sweet episode, and packs a great punch! Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

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Hi:)

Join us as we chat with Haley Davis - our beloved friend, past personal training client, and realtor (who helped us get our home!!) - about everything from how she ended up in real estate, her personal, career and financial goals, and her advice on the best type of real estate investment as well as how to get into real estate. Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Haley and her businesses: @thehaleydavis @thehaleydavisteam @gildenjax @hotgirlwalkjax Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Join us as we discuss the inspiration behind our NEW (completely free) CHALLENGE, WalkLift60. We get into the 3 main pillars of the challenge and we provide some of our personal tips on how to accomplish them each day. Join us on the challenge and share your journey on socials with #WalkLift60 Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Join us on this episode as Alex shares the account of his personal rock bottom experience. We talk about some of the things that happened to lead to unfortunate circumstances, as well as the lessons learned from each experience. Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Join us on this episode as we discuss what reverse dieting is, how it works scientifically, how to go about your OWN reverse diet, and touch on some anecdotal evidence from our clients who've seen great success from eating MORE food! Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Join us on this episode as we discuss how we deal with conflict and how we approach it in our relationship. Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Join us on todays episode as we discuss our recent miscarriage and how we would like to change the conversation around pregnancy loss and the social stigma around it. We unpack the emotional, physical and even financial challenges that can come from miscarriage and navigating any grief while also finding support during this time. If you are someone who has experienced pregnancy loss and think you might feel triggered by this episode, please just skip over this one for now. We love you and are hoping you never have to go through that again! ❤️ Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Join us as we welcome Chris Kellum and Shanleigh Odell onto the podcast. Chris and Shanleigh are long time friends of ours who are always trying new and exciting lifestyle changes. From becoming flight attendants and moving across the country and back to cutting out alcohol for an entire year. On this episode we discuss their one year of sobriety, relationships, jobs, and much more.

Join us on todays episode as we discuss the harmful effects the news cycle can have on your life, energy, and mental health. We explore how the news has evolved over time to create a more divisive and polarized world and how that can distract us from what truly matters. Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Join us as we discuss 3 things we each wished we had known 10 years ago towards the beginning of our fitness journeys.  Links: *Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Join us as we dig into Alex's first year of fatherhood. We talk about our own fathers, as well as tips and advice for new dads. Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Join us this week as we welcome Hillary McDonald, multi-small business owner with her husband Jason, as well as mama to 3 kids under 5! We learn more about how their local business blossomed from the early days of manning a booth at the farmers market, to owning a 2.8 acre headquarters with majority of their sales being on Amazon. We spend a lot of time going over how Hillary and Jason structure their days in order to find some semblance of “balance” between running multiple business, homeschooling their 5 year old, and taking care of their 2 year old and infant. We also discuss pregnancy and postpartum and what Hillary's own experience was like with body image during these times. Get ready for an amazing episode! Links: * Freshjax: https://freshjax.com/ * Hillary's Soon-To-Be-Launched Coworking Business: https://freshcowork.com/ * Hillary's Furniture Makeover Side Hustle https://www.facebook.com/marketplace/profile/22920544/?ref=permalink * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Join us while we talk all things fat loss. How it works including lifestyle choices, supplements, and exercise styles that can optimize fat loss. Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

In this episode we are joined by Katie Hammill, Certified Nutrtitional Practioner. We discuss all things nutrition covering prenatal nutrition and feeding little ones, popular diets, myths and misconceptions, trends, supplementation, and tips on sustainability. You can find out more about Katie and how to hire her on her website katiehammillnutrition.com and make sure to follow her on Instagram @katiehammillnutrition Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

In this episode we discuss the impact 2020 had on our lives, both good and bad. We talk about where we were after getting married in October 2019, tallying our debts up of $50k+, National Guard activations, buying a home, and ultimately building a home gym and launching a business all within one year. Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Welcome to episode 4 where we discuss what guys and girls think is an attractive physique of the opposite sex. We also dive into prescription medications and the roles they play in society today. Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

In this episode we bring on our first guest Trevor Walsh. Trevor is a filmmaker/videographer out of Jacksonville, FL. Today he runs his own business, Cantwell Creative Media, specializing in a diverse variety of film related work.  Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Join us on our 2nd episode as we dive into building healthy habits, including some of our own personal hacks we use to make living a healthy lifestyle more enjoyable. Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred

Meet your hosts and find out a little more about their plans for the show. Links: * Shred Society Web Page/Sign Up Page https://bit.ly/31q37Ie Follow Us: * Podcast IG @thesilvascoop * The Shred Society IG @theshredsociety @peach.club.official * Personal IG's @Savanna__rose @s1lvamusic * Tiktok: @savannarosesilva @alexsilvashred